The Dr. Leaf Show https://drleaf.com en ab9c51a0-d486-11f0-b48d-8148efd2dd1c Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com https://megaphone.imgix.net/podcasts/8705d012-d087-11f0-95a1-77eb84342f73/image/0e8eed49c0c099e6596f6678eefc6110.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Dr. Leaf Show https://drleaf.com no episodic Simple, science-backed strategies to help you take control of your thoughts and live your happiest life Dr. Caroline Leaf Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.com Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.


For ad inquiries, please reach out to: Network+DLS@yapmedia.com

]]> Dr. Caroline Leaf shravan@yapmedia.com The Emotional Affair Starts Before You Notice — 5 Steps to Stop It Nearly half of people in committed relationships admit they've had feelings for someone else. A 2024 meta-analysis found that over 70% consider an emotional affair as painful — or more painful — than a physical one. So why does it still feel harmless in the moment? In this episode, Dr. Caroline Leaf breaks down the neuroscience of emotional affairs: why intimacy builds in the brain long before anything physical happens, why secrecy runs on the same chemistry as addiction, and how to use her 5-step Neurocycle practice to rebuild what she calls "intimacy integrity." You'll learn why your brain doesn't separate emotional connection from romance — it runs on the same dopamine, oxytocin, and adrenaline loop. How "we're just talking" becomes neurological loyalty through repetition. And why the myths that make emotional cheating feel harmless — "it's not physical," "we're just close" — are exactly what make it so hard to stop. Plus: a concrete 5-step practice to redirect meaning and rebuild loyalty before the connection deepens. 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Help in a Hurry Course: https://drleaf.com/courses 🔗 Neurocycle App: https://theswitch.app 🔔 Subscribe so you don't miss the next one — new episodes every Wednesday. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Wed, 22 Apr 2026 14:38:00 -0000 full Dr. Caroline Leaf Nearly half of people in committed relationships admit they've had feelings for someone else. A 2024 meta-analysis found that over 70% consider an emotional affair as painful — or more painful — than a physical one. So why does it still feel harmless in the moment? In this episode, Dr. Caroline Leaf breaks down the neuroscience of emotional affairs: why intimacy builds in the brain long before anything physical happens, why secrecy runs on the same chemistry as addiction, and how to use her 5-step Neurocycle practice to rebuild what she calls "intimacy integrity." You'll learn why your brain doesn't separate emotional connection from romance — it runs on the same dopamine, oxytocin, and adrenaline loop. How "we're just talking" becomes neurological loyalty through repetition. And why the myths that make emotional cheating feel harmless — "it's not physical," "we're just close" — are exactly what make it so hard to stop. Plus: a concrete 5-step practice to redirect meaning and rebuild loyalty before the connection deepens. 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Help in a Hurry Course: https://drleaf.com/courses 🔗 Neurocycle App: https://theswitch.app 🔔 Subscribe so you don't miss the next one — new episodes every Wednesday. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.

Nearly half of people in committed relationships admit they've had feelings for someone else. A 2024 meta-analysis found that over 70% consider an emotional affair as painful — or more painful — than a physical one.

So why does it still feel harmless in the moment?

In this episode, Dr. Caroline Leaf breaks down the neuroscience of emotional affairs: why intimacy builds in the brain long before anything physical happens, why secrecy runs on the same chemistry as addiction, and how to use her 5-step Neurocycle practice to rebuild what she calls "intimacy integrity."

You'll learn why your brain doesn't separate emotional connection from romance — it runs on the same dopamine, oxytocin, and adrenaline loop. How "we're just talking" becomes neurological loyalty through repetition. And why the myths that make emotional cheating feel harmless — "it's not physical," "we're just close" — are exactly what make it so hard to stop.

Plus: a concrete 5-step practice to redirect meaning and rebuild loyalty before the connection deepens.


📚 Resources:

🔗 Dr. Leaf's Website: https://drleaf.com

🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1

🔗 Help in a Hurry Course: https://drleaf.com/courses

🔗 Neurocycle App: https://theswitch.app

🔔 Subscribe so you don't miss the next one — new episodes every Wednesday.


Sponsors making this show possible:

BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf.

SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf

BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com

VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order.

HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.


]]> 3360 no 7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s) How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now shows that some of the brain's most powerful rewiring happens later in life, not earlier. In this episode, Dr. Caroline Leaf walks you through 7 research-backed ways to keep your brain young — not by overhauling your life, but by understanding how your mind drives your brain and making small shifts that change the trajectory of your cognitive lifespan. 🔬 What you'll learn: - Why brain aging isn't about losing ability — it's about losing the stimulation that keeps your neural pathways flexible and responsive - How micro novelty rewires your brain faster than any supplement or puzzle — and why predictability is one of the fastest routes to cognitive decline - Why emotional flexibility (not control) is the strongest predictor of a young brain — and how rigid emotions shrink your mental landscape - The science of deep rest and why syncing recovery with wakefulness keeps your brain functionally younger than sleep alone - How reducing cognitive load sharpens your mind more than adding new habits — and the 60-second reset that restores focus - Why meaningful social interaction keeps processing speed 25-35% higher — and quality matters far more than quantity - How your identity beliefs shape your brain more than your age does — and why positive aging beliefs add an average of 7.5 years to lifespan 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Neurocycle App: https://theswitch.app 🔗 Books by Dr. Leaf: https://drleaf.com/collections/books 🔔 Subscribe so you don't miss the next one — new episodes every Wednesday. Wed, 15 Apr 2026 14:00:00 -0000 full Dr. Caroline Leaf How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now shows that some of the brain's most powerful rewiring happens later in life, not earlier. In this episode, Dr. Caroline Leaf walks you through 7 research-backed ways to keep your brain young — not by overhauling your life, but by understanding how your mind drives your brain and making small shifts that change the trajectory of your cognitive lifespan. 🔬 What you'll learn: - Why brain aging isn't about losing ability — it's about losing the stimulation that keeps your neural pathways flexible and responsive - How micro novelty rewires your brain faster than any supplement or puzzle — and why predictability is one of the fastest routes to cognitive decline - Why emotional flexibility (not control) is the strongest predictor of a young brain — and how rigid emotions shrink your mental landscape - The science of deep rest and why syncing recovery with wakefulness keeps your brain functionally younger than sleep alone - How reducing cognitive load sharpens your mind more than adding new habits — and the 60-second reset that restores focus - Why meaningful social interaction keeps processing speed 25-35% higher — and quality matters far more than quantity - How your identity beliefs shape your brain more than your age does — and why positive aging beliefs add an average of 7.5 years to lifespan 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Neurocycle App: https://theswitch.app 🔗 Books by Dr. Leaf: https://drleaf.com/collections/books 🔔 Subscribe so you don't miss the next one — new episodes every Wednesday. How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now shows that some of the brain's most powerful rewiring happens later in life, not earlier.

In this episode, Dr. Caroline Leaf walks you through 7 research-backed ways to keep your brain young — not by overhauling your life, but by understanding how your mind drives your brain and making small shifts that change the trajectory of your cognitive lifespan.


🔬 What you'll learn:

- Why brain aging isn't about losing ability — it's about losing the stimulation that keeps your neural pathways flexible and responsive

- How micro novelty rewires your brain faster than any supplement or puzzle — and why predictability is one of the fastest routes to cognitive decline

- Why emotional flexibility (not control) is the strongest predictor of a young brain — and how rigid emotions shrink your mental landscape

- The science of deep rest and why syncing recovery with wakefulness keeps your brain functionally younger than sleep alone

- How reducing cognitive load sharpens your mind more than adding new habits — and the 60-second reset that restores focus

- Why meaningful social interaction keeps processing speed 25-35% higher — and quality matters far more than quantity

- How your identity beliefs shape your brain more than your age does — and why positive aging beliefs add an average of 7.5 years to lifespan



📚 Resources:

🔗 Dr. Leaf's Website: https://drleaf.com

🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1

🔗 Neurocycle App: https://theswitch.app

🔗 Books by Dr. Leaf: https://drleaf.com/collections/books

🔔 Subscribe so you don't miss the next one — new episodes every Wednesday.










]]> 2052 no 5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains) Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off. You feel it:That subtle drop in energy when their name appears.The tension in your body before a conversation that hasn’t even happened yet.The quiet sense that something isn’t right… but no clear “reason” to leave. In this episode, Dr. Caroline Leaf explains why your brain starts preparing for emotional impact before you consciously decide how you feel — and how staying in draining relationships can rewire your brain to expect stress, exhaustion, and emotional depletion. You’ll learn a powerful 5-signal check to help you step out of confusion and into clarity — so you can make decisions that protect your mental, emotional, and physical health. 🔬 What You’ll Learn: Why your brain anticipates emotional stress before interaction — and how this affects your body more than your daily workload The 5 key signals your mind is sending when a relationship is no longer healthy Why the thought “they haven’t done anything that bad” keeps you stuck longer than you should be The 4 biggest myths that trap people in draining relationships (and why guilt often overrides logic) How even small amounts of distance can significantly reduce stress hormones and restore mental clarity This episode will help you rethink what “good enough” means in relationships — and show you how to start trusting the signals your mind and body are already giving you. 📚 Resources & Links: 🔗 Dr. Leaf’s Website: https://drleaf.com🔗 Help in a Hurry (Book): https://drleaf.com/collections/books🔗 21-Day Brain Detox Course: https://drleaf.com/courses🔗 Neurocycle App: https://theswitch.app🔗 1:1 Coaching: https://drleaf.com/coaching-1-1 Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Wed, 08 Apr 2026 22:50:00 -0000 full Dr. Caroline Leaf Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off. You feel it:That subtle drop in energy when their name appears.The tension in your body before a conversation that hasn’t even happened yet.The quiet sense that something isn’t right… but no clear “reason” to leave. In this episode, Dr. Caroline Leaf explains why your brain starts preparing for emotional impact before you consciously decide how you feel — and how staying in draining relationships can rewire your brain to expect stress, exhaustion, and emotional depletion. You’ll learn a powerful 5-signal check to help you step out of confusion and into clarity — so you can make decisions that protect your mental, emotional, and physical health. 🔬 What You’ll Learn: Why your brain anticipates emotional stress before interaction — and how this affects your body more than your daily workload The 5 key signals your mind is sending when a relationship is no longer healthy Why the thought “they haven’t done anything that bad” keeps you stuck longer than you should be The 4 biggest myths that trap people in draining relationships (and why guilt often overrides logic) How even small amounts of distance can significantly reduce stress hormones and restore mental clarity This episode will help you rethink what “good enough” means in relationships — and show you how to start trusting the signals your mind and body are already giving you. 📚 Resources & Links: 🔗 Dr. Leaf’s Website: https://drleaf.com🔗 Help in a Hurry (Book): https://drleaf.com/collections/books🔗 21-Day Brain Detox Course: https://drleaf.com/courses🔗 Neurocycle App: https://theswitch.app🔗 1:1 Coaching: https://drleaf.com/coaching-1-1 Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off.

You feel it:
That subtle drop in energy when their name appears.
The tension in your body before a conversation that hasn’t even happened yet.
The quiet sense that something isn’t right… but no clear “reason” to leave.

In this episode, Dr. Caroline Leaf explains why your brain starts preparing for emotional impact before you consciously decide how you feel — and how staying in draining relationships can rewire your brain to expect stress, exhaustion, and emotional depletion.

You’ll learn a powerful 5-signal check to help you step out of confusion and into clarity — so you can make decisions that protect your mental, emotional, and physical health.


🔬 What You’ll Learn:

  • Why your brain anticipates emotional stress before interaction — and how this affects your body more than your daily workload
  • The 5 key signals your mind is sending when a relationship is no longer healthy
  • Why the thought “they haven’t done anything that bad” keeps you stuck longer than you should be
  • The 4 biggest myths that trap people in draining relationships (and why guilt often overrides logic)
  • How even small amounts of distance can significantly reduce stress hormones and restore mental clarity

This episode will help you rethink what “good enough” means in relationships — and show you how to start trusting the signals your mind and body are already giving you.


📚 Resources & Links:


🔗 Dr. Leaf’s Website: https://drleaf.com
🔗 Help in a Hurry (Book): https://drleaf.com/collections/books
🔗 21-Day Brain Detox Course: https://drleaf.com/courses
🔗 Neurocycle App: https://theswitch.app
🔗 1:1 Coaching: https://drleaf.com/coaching-1-1


Sponsors making this show possible:

BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf.

SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf

BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com

VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order.

HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.

]]> 2288 no The 3-Step Method to Deal with Jealousy (Backed by Neuroscience) Jealousy isn’t a flaw—it’s a warning signal. In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method. You’ll learn how to:• Identify the real trigger• Separate feelings from facts• Communicate without damaging your relationship If jealousy has ever made you overthink, react, or question your relationship, this episode will completely change how you understand it. 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe 🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf Get in touch: 🌍 Website: www.drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Wed, 01 Apr 2026 15:03:00 -0000 full Dr. Caroline Leaf Jealousy isn’t a flaw—it’s a warning signal. In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method. You’ll learn how to:• Identify the real trigger• Separate feelings from facts• Communicate without damaging your relationship If jealousy has ever made you overthink, react, or question your relationship, this episode will completely change how you understand it. 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe 🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf Get in touch: 🌍 Website: www.drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Jealousy isn’t a flaw—it’s a warning signal.

In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method.

You’ll learn how to:
• Identify the real trigger
• Separate feelings from facts
• Communicate without damaging your relationship

If jealousy has ever made you overthink, react, or question your relationship, this episode will completely change how you understand it.


1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1


NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com


📚 Order Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe

🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf

Get in touch:

🌍 Website: www.drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter/X: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf

Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support.


Sponsors making this show possible:

BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf.

SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf

BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com

VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order.

HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.


]]> 1308 no The Science of Aging Well (What Most People Miss) Longevity is having a moment. But a lot of the conversation skips past the basics and goes straight to the extreme—biohacks, expensive protocols, the next big thing. So what actually moves the needle when it comes to aging well? Dr. Caroline Leaf sits down with Dave Watumull, Co-Founder and CEO of AX3 Life, to talk about one of the most researched—and quietly underrated—compounds in the longevity space: astaxanthin. And while that's where the conversation starts, it goes a lot deeper than supplements. They get into the real difference between lifespan and healthspan, why your internal environment matters more than any product, and how chronic stress and unmanaged thought patterns can actually speed up biological aging. They also cover: What astaxanthin is, where it shows up in nature, and why researchers are paying attention How oxidative stress and "inflammaging" wear on the body over time What to actually look for—and push back on—when evaluating supplements What the latest longevity research tells us, and what it doesn't The throughline of the whole conversation? You can't out-supplement a stressed mind. If you want a clearer lens for thinking about long-term health—and where tools like this actually fit in—this one's worth your time. Resources: Learn more about AX3® Bio-Pure Astaxanthin: https://ax3.life Use code DRLEAF for 20% off your first order Mon, 30 Mar 2026 10:00:00 -0000 full Dr. Caroline Leaf Longevity is having a moment. But a lot of the conversation skips past the basics and goes straight to the extreme—biohacks, expensive protocols, the next big thing. So what actually moves the needle when it comes to aging well? Dr. Caroline Leaf sits down with Dave Watumull, Co-Founder and CEO of AX3 Life, to talk about one of the most researched—and quietly underrated—compounds in the longevity space: astaxanthin. And while that's where the conversation starts, it goes a lot deeper than supplements. They get into the real difference between lifespan and healthspan, why your internal environment matters more than any product, and how chronic stress and unmanaged thought patterns can actually speed up biological aging. They also cover: What astaxanthin is, where it shows up in nature, and why researchers are paying attention How oxidative stress and "inflammaging" wear on the body over time What to actually look for—and push back on—when evaluating supplements What the latest longevity research tells us, and what it doesn't The throughline of the whole conversation? You can't out-supplement a stressed mind. If you want a clearer lens for thinking about long-term health—and where tools like this actually fit in—this one's worth your time. Resources: Learn more about AX3® Bio-Pure Astaxanthin: https://ax3.life Use code DRLEAF for 20% off your first order Longevity is having a moment. But a lot of the conversation skips past the basics and goes straight to the extreme—biohacks, expensive protocols, the next big thing.

So what actually moves the needle when it comes to aging well?

Dr. Caroline Leaf sits down with Dave Watumull, Co-Founder and CEO of AX3 Life, to talk about one of the most researched—and quietly underrated—compounds in the longevity space: astaxanthin. And while that's where the conversation starts, it goes a lot deeper than supplements.

They get into the real difference between lifespan and healthspan, why your internal environment matters more than any product, and how chronic stress and unmanaged thought patterns can actually speed up biological aging.

They also cover:

  • What astaxanthin is, where it shows up in nature, and why researchers are paying attention
  • How oxidative stress and "inflammaging" wear on the body over time
  • What to actually look for—and push back on—when evaluating supplements
  • What the latest longevity research tells us, and what it doesn't

The throughline of the whole conversation? You can't out-supplement a stressed mind.

If you want a clearer lens for thinking about long-term health—and where tools like this actually fit in—this one's worth your time.

Resources: Learn more about AX3® Bio-Pure Astaxanthin: https://ax3.life Use code DRLEAF for 20% off your first order

]]> 2384 no You Might Be the Toxic One — Here’s How to Fix It in 5 Steps Most people believe they’re less harmful than the average person.But research tells a very different story. The small things — short replies, subtle defensiveness, dismissive reactions — are often the behaviors that quietly damage relationships over time. And the hardest part? Most people don’t see it in themselves. In this episode, Dr. Caroline Leaf breaks down why toxic behavior doesn’t begin with bad intentions — it begins with an unresolved thought. Using neuroscience and mind-brain research, she explains the hidden internal sequence that drives your reactions: Signal → Trigger → Thought → Meaning → Action Once you see this pattern, you can finally change it. You’ll learn how to identify the exact moment your reactions are formed, uncover the thought behind your behavior, and take intentional steps to rewire patterns that others experience as “toxic” — even when you don’t mean them that way. 🔬 What you’ll learn: Why the gap between intention and impact is where toxic patterns live How confirmation bias blinds you to your own behavior The real reason you become defensive, dismissive, or reactive How to identify the one thought driving your reaction A 5-step framework to change patterns and improve your relationships 🧩 Resources & Support: Explore tools to help you apply what you learn in this episode: Dr. Leaf’s research-backed resources & coaching: drleaf.com Neurocycle® App — track your emotional warning signals and retrain thought patterns Books & courses to help you manage your mind and transform your habits 1:1 Coaching with Dr. Leaf https://drleaf.com/coaching-1-1 💬 What pattern did you recognize in yourself while listening?Awareness is the first step toward change. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Wed, 25 Mar 2026 16:29:00 -0000 full Dr. Caroline Leaf Most people believe they’re less harmful than the average person.But research tells a very different story. The small things — short replies, subtle defensiveness, dismissive reactions — are often the behaviors that quietly damage relationships over time. And the hardest part? Most people don’t see it in themselves. In this episode, Dr. Caroline Leaf breaks down why toxic behavior doesn’t begin with bad intentions — it begins with an unresolved thought. Using neuroscience and mind-brain research, she explains the hidden internal sequence that drives your reactions: Signal → Trigger → Thought → Meaning → Action Once you see this pattern, you can finally change it. You’ll learn how to identify the exact moment your reactions are formed, uncover the thought behind your behavior, and take intentional steps to rewire patterns that others experience as “toxic” — even when you don’t mean them that way. 🔬 What you’ll learn: Why the gap between intention and impact is where toxic patterns live How confirmation bias blinds you to your own behavior The real reason you become defensive, dismissive, or reactive How to identify the one thought driving your reaction A 5-step framework to change patterns and improve your relationships 🧩 Resources & Support: Explore tools to help you apply what you learn in this episode: Dr. Leaf’s research-backed resources & coaching: drleaf.com Neurocycle® App — track your emotional warning signals and retrain thought patterns Books & courses to help you manage your mind and transform your habits 1:1 Coaching with Dr. Leaf https://drleaf.com/coaching-1-1 💬 What pattern did you recognize in yourself while listening?Awareness is the first step toward change. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Most people believe they’re less harmful than the average person.
But research tells a very different story.

The small things — short replies, subtle defensiveness, dismissive reactions — are often the behaviors that quietly damage relationships over time. And the hardest part? Most people don’t see it in themselves.

In this episode, Dr. Caroline Leaf breaks down why toxic behavior doesn’t begin with bad intentions — it begins with an unresolved thought. Using neuroscience and mind-brain research, she explains the hidden internal sequence that drives your reactions:

Signal → Trigger → Thought → Meaning → Action

Once you see this pattern, you can finally change it.

You’ll learn how to identify the exact moment your reactions are formed, uncover the thought behind your behavior, and take intentional steps to rewire patterns that others experience as “toxic” — even when you don’t mean them that way.

🔬 What you’ll learn:

  • Why the gap between intention and impact is where toxic patterns live
  • How confirmation bias blinds you to your own behavior
  • The real reason you become defensive, dismissive, or reactive
  • How to identify the one thought driving your reaction
  • A 5-step framework to change patterns and improve your relationships

🧩 Resources & Support:

Explore tools to help you apply what you learn in this episode:

  • Dr. Leaf’s research-backed resources & coaching: drleaf.com
  • Neurocycle® App — track your emotional warning signals and retrain thought patterns
  • Books & courses to help you manage your mind and transform your habits


1:1 Coaching with Dr. Leaf https://drleaf.com/coaching-1-1


💬 What pattern did you recognize in yourself while listening?
Awareness is the first step toward change.


Sponsors making this show possible:

BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf.

SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf

BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com

VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order.

HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.


]]> 2541 no Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back) Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations. In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose our sense of power and shares 5 practical steps to reclaim your confidence, boundaries, and inner authority. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe 🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf Get in touch: 🌍 Website: www.drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Wed, 18 Mar 2026 10:05:00 -0000 full Dr. Caroline Leaf Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations. In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose our sense of power and shares 5 practical steps to reclaim your confidence, boundaries, and inner authority. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe 🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf Get in touch: 🌍 Website: www.drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations.

In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose our sense of power and shares 5 practical steps to reclaim your confidence, boundaries, and inner authority.


Sponsors making this show possible:

BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf.

SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf

BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com

VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order.

HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.


NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com


📚 Order Help in a Hurry: www.helpinahurrybook.com


📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe


🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf


Get in touch:

🌍 Website: www.drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter/X: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support.

]]> 2266 no 7 Ways to Future-Proof Your Brain for the Next 50 Years Your brain encounters more information in 24 hours than people in the 1970s absorbed in an entire month. The world is accelerating—but cognitive decline is not inevitable. In this episode, Dr. Caroline Leaf—clinical and research neuroscientist with over 40 years of work in directed neuroplasticity—shares 7 powerful strategies to future-proof your mind, brain, and body for the decades ahead. You’ll learn how to strengthen cognitive flexibility, regulate your emotions under pressure, develop predictive awareness, and build the mental architecture your brain will rely on for the next 50 years. Whether you're in your 30s, 50s, or 70s, your brain retains the ability to change. The key is learning how to direct that change intentionally. 🧠 In This Episode you will learn: • Why the modern world overwhelms the brain• The neuroscience of future-proof thinking• How to build cognitive flexibility and resilience• Why emotional regulation is a superpower for long-term brain health• The role of identity adaptability and lifelong learning Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe 🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf Get in touch: 🌍 Website: www.drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Wed, 04 Mar 2026 15:00:00 -0000 full Dr. Caroline Leaf Your brain encounters more information in 24 hours than people in the 1970s absorbed in an entire month. The world is accelerating—but cognitive decline is not inevitable. In this episode, Dr. Caroline Leaf—clinical and research neuroscientist with over 40 years of work in directed neuroplasticity—shares 7 powerful strategies to future-proof your mind, brain, and body for the decades ahead. You’ll learn how to strengthen cognitive flexibility, regulate your emotions under pressure, develop predictive awareness, and build the mental architecture your brain will rely on for the next 50 years. Whether you're in your 30s, 50s, or 70s, your brain retains the ability to change. The key is learning how to direct that change intentionally. 🧠 In This Episode you will learn: • Why the modern world overwhelms the brain• The neuroscience of future-proof thinking• How to build cognitive flexibility and resilience• Why emotional regulation is a superpower for long-term brain health• The role of identity adaptability and lifelong learning Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe 🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf Get in touch: 🌍 Website: www.drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter/X: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Your brain encounters more information in 24 hours than people in the 1970s absorbed in an entire month. The world is accelerating—but cognitive decline is not inevitable.

In this episode, Dr. Caroline Leaf—clinical and research neuroscientist with over 40 years of work in directed neuroplasticity—shares 7 powerful strategies to future-proof your mind, brain, and body for the decades ahead.

You’ll learn how to strengthen cognitive flexibility, regulate your emotions under pressure, develop predictive awareness, and build the mental architecture your brain will rely on for the next 50 years.

Whether you're in your 30s, 50s, or 70s, your brain retains the ability to change. The key is learning how to direct that change intentionally.

🧠 In This Episode you will learn:

• Why the modern world overwhelms the brain
• The neuroscience of future-proof thinking
• How to build cognitive flexibility and resilience
• Why emotional regulation is a superpower for long-term brain health
• The role of identity adaptability and lifelong learning


Sponsors making this show possible:

BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf.


SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf


BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com


VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order.

HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.


NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com

📚 Order Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe

🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf


Get in touch:

🌍 Website: www.drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter/X: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support.

]]> 2653 no Are You Too Independent? It Might Be a Trauma Response Hyper-independence often looks like strength — being capable, self-reliant, and emotionally steady on the outside. But for many people, it forms as a protective response when the mind learns it can’t safely rely on consistent support. In this episode, Dr. Caroline Leaf explores the neuroscience and psychology behind hyper-independence, how the mind stores relational patterns that shape emotional self-reliance, and why carrying everything alone eventually creates cognitive and emotional strain. You’ll learn how independence becomes rigid, how cultural narratives quietly reward over-functioning, and what begins to shift internally when the mind experiences steadiness and support. This conversation isn’t about labeling or diagnosing. It’s about understanding why strength sometimes becomes survival — and how to expand independence without losing it. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe🖥️ Watch on YouTube: @drcarolineleaf Get in touch:🌍 Website: www.drleaf.com📸 Instagram: @drcarolineleaf🐦 Twitter/X: @drcarolineleaf💻 Facebook: Dr Caroline Leaf Sponsors making this show possible: SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Wed, 25 Feb 2026 13:00:00 -0000 full Dr. Caroline Leaf Hyper-independence often looks like strength — being capable, self-reliant, and emotionally steady on the outside. But for many people, it forms as a protective response when the mind learns it can’t safely rely on consistent support. In this episode, Dr. Caroline Leaf explores the neuroscience and psychology behind hyper-independence, how the mind stores relational patterns that shape emotional self-reliance, and why carrying everything alone eventually creates cognitive and emotional strain. You’ll learn how independence becomes rigid, how cultural narratives quietly reward over-functioning, and what begins to shift internally when the mind experiences steadiness and support. This conversation isn’t about labeling or diagnosing. It’s about understanding why strength sometimes becomes survival — and how to expand independence without losing it. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe🖥️ Watch on YouTube: @drcarolineleaf Get in touch:🌍 Website: www.drleaf.com📸 Instagram: @drcarolineleaf🐦 Twitter/X: @drcarolineleaf💻 Facebook: Dr Caroline Leaf Sponsors making this show possible: SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support. Hyper-independence often looks like strength — being capable, self-reliant, and emotionally steady on the outside. But for many people, it forms as a protective response when the mind learns it can’t safely rely on consistent support.

In this episode, Dr. Caroline Leaf explores the neuroscience and psychology behind hyper-independence, how the mind stores relational patterns that shape emotional self-reliance, and why carrying everything alone eventually creates cognitive and emotional strain. You’ll learn how independence becomes rigid, how cultural narratives quietly reward over-functioning, and what begins to shift internally when the mind experiences steadiness and support.

This conversation isn’t about labeling or diagnosing. It’s about understanding why strength sometimes becomes survival — and how to expand independence without losing it.


NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com


📚 Order Help in a Hurry: www.helpinahurrybook.com
📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe
🖥️ Watch on YouTube: @drcarolineleaf


Get in touch:
🌍 Website: www.drleaf.com
📸 Instagram: @drcarolineleaf
🐦 Twitter/X: @drcarolineleaf
💻 Facebook: Dr Caroline Leaf


Sponsors making this show possible:

SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.



Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support.

]]> 2261 no How to Stop Settling and 5 Steps to Building Healthier Relationship Settling in relationships isn’t a flaw in your personality — it’s a mental pattern shaped by years of reinforced experiences, internal narratives, and emotional habits. In this episode, I break down the science behind why we settle and walk you through five practical, brain-based stepsto help you make relational decisions from a place of clarity, stability, and self-respect — rather than familiarity or pressure. We explore how the mind forms relational templates, how to accurately read your internal warning signals, and how to strengthen your standards using simple, repeatable practices that create lasting change. These steps are designed to help you build relationships that support your emotional well-being and align with the season of life you’re in now — not the patterns you’ve outgrown. Why the mind gravitates toward familiar (even unhealthy) relationship patterns How internal narratives influence the partners and friendships you choose How to interpret warning signals without fear or overthinking How to define non-negotiables that support emotional steadiness How to use micro-alignment to shift long-standing habits How to make relationship decisions based on consistent evidence, not pressure 🔗 Explore my courses:https://drleaf.com/courses 📘 Get my book Help in a Hurry:https://www.helpinahurrybook.com 📲 Connect with me:Instagram: https://instagram.com/drcarolineleafTikTok: https://tiktok.com/@drcarolineleafFacebook: https://facebook.com/drleafTwitter/X: https://twitter.com/DrCarolineLeafWebsite: https://drleaf.com If this episode supported you, tap follow and subscribe, and share it with someone who may be settling in their relationships — your care could help them rethink patterns they’ve carried for years. Sponsors making this show possible! HUELGrab Huel today with my exclusive offer of 15% off online using code DRLEAF at ⁠huel.com/DRLEAF⁠. New customers only. BETTERHELPLet therapy help you release what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. For educational purposes only. Wed, 18 Feb 2026 11:00:00 -0000 full Dr. Caroline Leaf Settling in relationships isn’t a flaw in your personality — it’s a mental pattern shaped by years of reinforced experiences, internal narratives, and emotional habits. In this episode, I break down the science behind why we settle and walk you through five practical, brain-based stepsto help you make relational decisions from a place of clarity, stability, and self-respect — rather than familiarity or pressure. We explore how the mind forms relational templates, how to accurately read your internal warning signals, and how to strengthen your standards using simple, repeatable practices that create lasting change. These steps are designed to help you build relationships that support your emotional well-being and align with the season of life you’re in now — not the patterns you’ve outgrown. Why the mind gravitates toward familiar (even unhealthy) relationship patterns How internal narratives influence the partners and friendships you choose How to interpret warning signals without fear or overthinking How to define non-negotiables that support emotional steadiness How to use micro-alignment to shift long-standing habits How to make relationship decisions based on consistent evidence, not pressure 🔗 Explore my courses:https://drleaf.com/courses 📘 Get my book Help in a Hurry:https://www.helpinahurrybook.com 📲 Connect with me:Instagram: https://instagram.com/drcarolineleafTikTok: https://tiktok.com/@drcarolineleafFacebook: https://facebook.com/drleafTwitter/X: https://twitter.com/DrCarolineLeafWebsite: https://drleaf.com If this episode supported you, tap follow and subscribe, and share it with someone who may be settling in their relationships — your care could help them rethink patterns they’ve carried for years. Sponsors making this show possible! HUELGrab Huel today with my exclusive offer of 15% off online using code DRLEAF at ⁠huel.com/DRLEAF⁠. New customers only. BETTERHELPLet therapy help you release what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. For educational purposes only. Settling in relationships isn’t a flaw in your personality — it’s a mental pattern shaped by years of reinforced experiences, internal narratives, and emotional habits.

In this episode, I break down the science behind why we settle and walk you through five practical, brain-based stepsto help you make relational decisions from a place of clarity, stability, and self-respect — rather than familiarity or pressure.

We explore how the mind forms relational templates, how to accurately read your internal warning signals, and how to strengthen your standards using simple, repeatable practices that create lasting change.

These steps are designed to help you build relationships that support your emotional well-being and align with the season of life you’re in now — not the patterns you’ve outgrown.

  • Why the mind gravitates toward familiar (even unhealthy) relationship patterns

  • How internal narratives influence the partners and friendships you choose

  • How to interpret warning signals without fear or overthinking

  • How to define non-negotiables that support emotional steadiness

  • How to use micro-alignment to shift long-standing habits

  • How to make relationship decisions based on consistent evidence, not pressure

🔗 Explore my courses:
https://drleaf.com/courses

📘 Get my book Help in a Hurry:
https://www.helpinahurrybook.com

📲 Connect with me:
Instagram: https://instagram.com/drcarolineleaf
TikTok: https://tiktok.com/@drcarolineleaf
Facebook: https://facebook.com/drleaf
Twitter/X: https://twitter.com/DrCarolineLeaf
Website: https://drleaf.com

If this episode supported you, tap follow and subscribe, and share it with someone who may be settling in their relationships — your care could help them rethink patterns they’ve carried for years.


Sponsors making this show possible!

HUEL
Grab Huel today with my exclusive offer of 15% off online using code DRLEAF at ⁠huel.com/DRLEAF⁠. New customers only.


BETTERHELP
Let therapy help you release what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.


For educational purposes only.


]]> 2094 no You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps) Most people assume they’re afraid of failure. But for many, the deeper fear is actually success—the visibility, responsibility, and identity shift that comes with getting what you’ve been working toward. In this episode, I break down the real neuroscience behind success-avoidance, why your mind resists moving forward, and the five steps you can use to update your internal story and take intentional action. These insights come from over 40 years of studying how the mind drives behavior and how identity shifts create real change. You’ll learn:     •    Why fear of success is more common than people think     •    How your mind uses old identity predictions to protect you     •    What triggers hesitation, overthinking, and self-sabotage     •    How to uncover the thought driving your resistance     •    How to update the meaning your mind assigns to success     •    The small actions that reshape your identity and unlock momentum Want to go deeper? Start the 21 Day Detox Course here: https://21daybraindetox.com Books and more: https://store.drleaf.com/collections/all Instagram: https://www.instagram.com/drcarolineleaf TikTok: https://www.tiktok.com/@drcarolineleaf Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  Wed, 11 Feb 2026 11:00:00 -0000 full Dr. Caroline Leaf Most people assume they’re afraid of failure. But for many, the deeper fear is actually success—the visibility, responsibility, and identity shift that comes with getting what you’ve been working toward. In this episode, I break down the real neuroscience behind success-avoidance, why your mind resists moving forward, and the five steps you can use to update your internal story and take intentional action. These insights come from over 40 years of studying how the mind drives behavior and how identity shifts create real change. You’ll learn:     •    Why fear of success is more common than people think     •    How your mind uses old identity predictions to protect you     •    What triggers hesitation, overthinking, and self-sabotage     •    How to uncover the thought driving your resistance     •    How to update the meaning your mind assigns to success     •    The small actions that reshape your identity and unlock momentum Want to go deeper? Start the 21 Day Detox Course here: https://21daybraindetox.com Books and more: https://store.drleaf.com/collections/all Instagram: https://www.instagram.com/drcarolineleaf TikTok: https://www.tiktok.com/@drcarolineleaf Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  Most people assume they’re afraid of failure. But for many, the deeper fear is actually success—the visibility, responsibility, and identity shift that comes with getting what you’ve been working toward.

In this episode, I break down the real neuroscience behind success-avoidance, why your mind resists moving forward, and the five steps you can use to update your internal story and take intentional action. These insights come from over 40 years of studying how the mind drives behavior and how identity shifts create real change.

You’ll learn:

    •    Why fear of success is more common than people think

    •    How your mind uses old identity predictions to protect you

    •    What triggers hesitation, overthinking, and self-sabotage

    •    How to uncover the thought driving your resistance

    •    How to update the meaning your mind assigns to success

    •    The small actions that reshape your identity and unlock momentum


Want to go deeper?

  • Start the 21 Day Detox Course here: https://21daybraindetox.com
  • Books and more: https://store.drleaf.com/collections/all
  • Instagram: https://www.instagram.com/drcarolineleaf
  • TikTok: https://www.tiktok.com/@drcarolineleaf


Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. 



]]> 2464 no Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps) Most people think they’re living with anxiety.Neuroscience shows many are actually responding to a misread internal signal—and that misunderstanding is what intensifies the experience. In this episode, you’ll learn how your mind sends signals through your body, why uncertainty often gets labeled as anxiety, and the 5-step Neurocycle® process to reinterpret those signals and change your response with precision. Inside this episode: Why anxiety often isn’t the original problem How misinterpretation amplifies physical sensations The 5 steps to identify the signal, find the trigger, uncover the thought, update the meaning, and take intentional action How this process rewires the brain through neuroplasticity If you’ve tried calming techniques, mindset shifts, or “pushing through” and nothing stuck—this explains why. ⚡️Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  📫 Free Weekly Newsletter: https://drleaf.com/subscribe 🌍 Website: https://drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 📘 Facebook: Dr Caroline Leaf For educational purposes only. Wed, 04 Feb 2026 11:00:00 -0000 full Dr. Caroline Leaf Most people think they’re living with anxiety.Neuroscience shows many are actually responding to a misread internal signal—and that misunderstanding is what intensifies the experience. In this episode, you’ll learn how your mind sends signals through your body, why uncertainty often gets labeled as anxiety, and the 5-step Neurocycle® process to reinterpret those signals and change your response with precision. Inside this episode: Why anxiety often isn’t the original problem How misinterpretation amplifies physical sensations The 5 steps to identify the signal, find the trigger, uncover the thought, update the meaning, and take intentional action How this process rewires the brain through neuroplasticity If you’ve tried calming techniques, mindset shifts, or “pushing through” and nothing stuck—this explains why. ⚡️Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  📫 Free Weekly Newsletter: https://drleaf.com/subscribe 🌍 Website: https://drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 📘 Facebook: Dr Caroline Leaf For educational purposes only. Most people think they’re living with anxiety.
Neuroscience shows many are actually responding to a misread internal signal—and that misunderstanding is what intensifies the experience.

In this episode, you’ll learn how your mind sends signals through your body, why uncertainty often gets labeled as anxiety, and the 5-step Neurocycle® process to reinterpret those signals and change your response with precision.

Inside this episode:

  • Why anxiety often isn’t the original problem

  • How misinterpretation amplifies physical sensations

  • The 5 steps to identify the signal, find the trigger, uncover the thought, update the meaning, and take intentional action

  • How this process rewires the brain through neuroplasticity

If you’ve tried calming techniques, mindset shifts, or “pushing through” and nothing stuck—this explains why.


⚡️Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com


Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. 


📫 Free Weekly Newsletter: https://drleaf.com/subscribe

🌍 Website: https://drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

📘 Facebook: Dr Caroline Leaf


For educational purposes only.

]]> 3086 no Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart If you’re in your 30s+ and your friend group has gotten smaller, quieter, and harder to maintain—this episode explains why it happens and how to rebuild real adult friendships without forcing awkward “we should catch up” conversations. A lot of friendship loss after 30 isn’t a blow-up. It’s the slow stuff: delayed replies, plans that keep getting pushed, long gaps that start to feel normal. And it’s not just you—adult loneliness is widespread, and research shows close friendships often decline after the late 20s. In this podcast, we break down the psychology of adult friendship, what shifts in your mind as responsibilities stack up, and the 5 practical changes that help you rebuild a steady inner circle: how to do a social energy audit (so you stop guessing who drains you vs supports you) how to use emotional transparency without oversharing how to build friendship rhythms that survive busy schedules how to stop performing and start connecting with purpose how to do mutual repair when distance shows up If you’ve been searching for: “friendships fade after 30,” “losing friends in your 30s,” “adult loneliness,” “how to make friends after 30,” “how to reconnect with old friends,” “how to maintain friendships as an adult,” or “how to rebuild your inner circle,” this is for you. Share this with someone who’s been hard to reach lately. Because sometimes the friendship isn’t “over”—it just needs a better structure for adult life. Links: ⚡️ Check out my 21-Day Brain Detox Course to reset your mind, break toxic thought cycles, and build real mental resilience. Register here: https://21daybraindetox.com 📫 Free Weekly Newsletter: https://drleaf.com/subscribe 🌍 Website: https://drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 📘 Facebook: Dr Caroline Leaf Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  Wed, 28 Jan 2026 05:00:00 -0000 full Dr. Caroline Leaf If you’re in your 30s+ and your friend group has gotten smaller, quieter, and harder to maintain—this episode explains why it happens and how to rebuild real adult friendships without forcing awkward “we should catch up” conversations. A lot of friendship loss after 30 isn’t a blow-up. It’s the slow stuff: delayed replies, plans that keep getting pushed, long gaps that start to feel normal. And it’s not just you—adult loneliness is widespread, and research shows close friendships often decline after the late 20s. In this podcast, we break down the psychology of adult friendship, what shifts in your mind as responsibilities stack up, and the 5 practical changes that help you rebuild a steady inner circle: how to do a social energy audit (so you stop guessing who drains you vs supports you) how to use emotional transparency without oversharing how to build friendship rhythms that survive busy schedules how to stop performing and start connecting with purpose how to do mutual repair when distance shows up If you’ve been searching for: “friendships fade after 30,” “losing friends in your 30s,” “adult loneliness,” “how to make friends after 30,” “how to reconnect with old friends,” “how to maintain friendships as an adult,” or “how to rebuild your inner circle,” this is for you. Share this with someone who’s been hard to reach lately. Because sometimes the friendship isn’t “over”—it just needs a better structure for adult life. Links: ⚡️ Check out my 21-Day Brain Detox Course to reset your mind, break toxic thought cycles, and build real mental resilience. Register here: https://21daybraindetox.com 📫 Free Weekly Newsletter: https://drleaf.com/subscribe 🌍 Website: https://drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 📘 Facebook: Dr Caroline Leaf Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  If you’re in your 30s+ and your friend group has gotten smaller, quieter, and harder to maintain—this episode explains why it happens and how to rebuild real adult friendships without forcing awkward “we should catch up” conversations.

A lot of friendship loss after 30 isn’t a blow-up. It’s the slow stuff: delayed replies, plans that keep getting pushed, long gaps that start to feel normal. And it’s not just you—adult loneliness is widespread, and research shows close friendships often decline after the late 20s.

In this podcast, we break down the psychology of adult friendship, what shifts in your mind as responsibilities stack up, and the 5 practical changes that help you rebuild a steady inner circle:

  • how to do a social energy audit (so you stop guessing who drains you vs supports you)

  • how to use emotional transparency without oversharing

  • how to build friendship rhythms that survive busy schedules

  • how to stop performing and start connecting with purpose

  • how to do mutual repair when distance shows up

If you’ve been searching for:

“friendships fade after 30,” “losing friends in your 30s,” “adult loneliness,” “how to make friends after 30,” “how to reconnect with old friends,” “how to maintain friendships as an adult,” or “how to rebuild your inner circle,” this is for you.

Share this with someone who’s been hard to reach lately.

Because sometimes the friendship isn’t “over”—it just needs a better structure for adult life.

Links:

⚡️ Check out my 21-Day Brain Detox Course to reset your mind, break toxic thought cycles, and build real mental resilience. Register here: https://21daybraindetox.com

📫 Free Weekly Newsletter: https://drleaf.com/subscribe

🌍 Website: https://drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

📘 Facebook: Dr Caroline Leaf


Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. 





]]> 2104 no The 7-Step Process to Finally Stop Caring What People Think If you’ve spent years caring what people think, here’s the truth: you’re not “weak,” despite what others might tell you. This isn’t another motivational video that shames you into a false sense of hyper-confidence. Instead, we explore how your mind is running a survival pattern no one taught you to interrupt. Social judgment activates the same neural networks as physical pain, and your brain predicts rejection long before anything happens.  The reason we’re talking about this is that up to 60% of major decisions are influenced by perceived social judgment. That is not a good statistic. In this episode, we break down the 7-step process that finally helps you: Stop performing for imaginary audiences Separate your identity from other people’s reactions Build self-trust with evidence (not hype) Reframe rejection so it stops feeling personal Challenge the internal narrator that keeps you small Hold your ground in real-time moments If you’re exhausted from people-pleasing, shrinking, overthinking, or shaping your life around imagined opinions, this episode will hit exactly where it needs to. ⚡️Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  📫 Free Weekly Newsletter: https://drleaf.com/subscribe 🌍 Website: https://drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 📘 Facebook: Dr Caroline Leaf For educational purposes only. Wed, 21 Jan 2026 11:00:00 -0000 full Dr. Caroline Leaf If you’ve spent years caring what people think, here’s the truth: you’re not “weak,” despite what others might tell you. This isn’t another motivational video that shames you into a false sense of hyper-confidence. Instead, we explore how your mind is running a survival pattern no one taught you to interrupt. Social judgment activates the same neural networks as physical pain, and your brain predicts rejection long before anything happens.  The reason we’re talking about this is that up to 60% of major decisions are influenced by perceived social judgment. That is not a good statistic. In this episode, we break down the 7-step process that finally helps you: Stop performing for imaginary audiences Separate your identity from other people’s reactions Build self-trust with evidence (not hype) Reframe rejection so it stops feeling personal Challenge the internal narrator that keeps you small Hold your ground in real-time moments If you’re exhausted from people-pleasing, shrinking, overthinking, or shaping your life around imagined opinions, this episode will hit exactly where it needs to. ⚡️Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  📫 Free Weekly Newsletter: https://drleaf.com/subscribe 🌍 Website: https://drleaf.com 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 📘 Facebook: Dr Caroline Leaf For educational purposes only. If you’ve spent years caring what people think, here’s the truth: you’re not “weak,” despite what others might tell you. This isn’t another motivational video that shames you into a false sense of hyper-confidence.

Instead, we explore how your mind is running a survival pattern no one taught you to interrupt. Social judgment activates the same neural networks as physical pain, and your brain predicts rejection long before anything happens. 

The reason we’re talking about this is that up to 60% of major decisions are influenced by perceived social judgment. That is not a good statistic.

In this episode, we break down the 7-step process that finally helps you:

  • Stop performing for imaginary audiences

  • Separate your identity from other people’s reactions

  • Build self-trust with evidence (not hype)

  • Reframe rejection so it stops feeling personal

  • Challenge the internal narrator that keeps you small

  • Hold your ground in real-time moments

If you’re exhausted from people-pleasing, shrinking, overthinking, or shaping your life around imagined opinions, this episode will hit exactly where it needs to.


⚡️Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com


Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. 



📫 Free Weekly Newsletter: https://drleaf.com/subscribe

🌍 Website: https://drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

📘 Facebook: Dr Caroline Leaf

For educational purposes only.


]]> 2507 no Ozempic and the Brain: What GLP-1 Drugs Are Really Doing to Your Mind Ozempic and other GLP-1 medications aren’t just changing bodies. They’re changing brains too. In this episode, I unpack what’s really happening beneath the surface when you take medications like Ozempic, Wegovy, or Mounjaro. Not from a place of hype or fear-mongering, but from curiosity, neuroscience, and compassion. We talk about how GLP-1s influence hunger, motivation, emotional balance, and even your sense of self, and why so many people are surprised by the mental and emotional shifts that come along with physical weight loss. You’ll learn: How GLP-1s interact with dopamine and reward pathways in the brain Why some people experience emotional blunting, reduced motivation, or changes in desire What actually happens when you stop taking them, and why hunger returning isn’t failure, weakness, or a lack of discipline The neuroscience behind craving, self-control, and identity What hunger really does for emotional regulation and psychological resilience And just as important, this isn’t an episode telling you what you should do. Whether a GLP-1 medication is right for you is a deeply personal decision, one that only you and your doctor can make together based on your body, your health history, and your life. There is no moral hierarchy here. Using a GLP-1 is not cheating, not taking shortcuts, and not something that requires justification or shame. This conversation is about understanding what these medications do to the brain so you can make informed, self-respecting choices, whatever those choices end up being. If this message resonates with you, like, comment, subscribe, and share to help more people understand how the brain and body really connect. ⚡️If you want to go deeper, Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  🌐 OFFICIAL LINKS 📘 My New Book: helpinahurrybook.com 🎓 My Course: helpinahurrycourse.com 🗞️ Newsletter: drleaf.com/newsletter 🎧 Podcast Home: https://drleaf.com/podcast 📲 Instagram: instagram.com/drcarolineleaf 🎵 TikTok: tiktok.com/@drcarolineleaf ▶️ YouTube Channel: youtube.com/@DrCarolineLeaf 💬 Join the Community: https://21daybraindetox.com/community/  Tue, 20 Jan 2026 18:38:00 -0000 full Dr. Caroline Leaf Ozempic and other GLP-1 medications aren’t just changing bodies. They’re changing brains too. In this episode, I unpack what’s really happening beneath the surface when you take medications like Ozempic, Wegovy, or Mounjaro. Not from a place of hype or fear-mongering, but from curiosity, neuroscience, and compassion. We talk about how GLP-1s influence hunger, motivation, emotional balance, and even your sense of self, and why so many people are surprised by the mental and emotional shifts that come along with physical weight loss. You’ll learn: How GLP-1s interact with dopamine and reward pathways in the brain Why some people experience emotional blunting, reduced motivation, or changes in desire What actually happens when you stop taking them, and why hunger returning isn’t failure, weakness, or a lack of discipline The neuroscience behind craving, self-control, and identity What hunger really does for emotional regulation and psychological resilience And just as important, this isn’t an episode telling you what you should do. Whether a GLP-1 medication is right for you is a deeply personal decision, one that only you and your doctor can make together based on your body, your health history, and your life. There is no moral hierarchy here. Using a GLP-1 is not cheating, not taking shortcuts, and not something that requires justification or shame. This conversation is about understanding what these medications do to the brain so you can make informed, self-respecting choices, whatever those choices end up being. If this message resonates with you, like, comment, subscribe, and share to help more people understand how the brain and body really connect. ⚡️If you want to go deeper, Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month.  🌐 OFFICIAL LINKS 📘 My New Book: helpinahurrybook.com 🎓 My Course: helpinahurrycourse.com 🗞️ Newsletter: drleaf.com/newsletter 🎧 Podcast Home: https://drleaf.com/podcast 📲 Instagram: instagram.com/drcarolineleaf 🎵 TikTok: tiktok.com/@drcarolineleaf ▶️ YouTube Channel: youtube.com/@DrCarolineLeaf 💬 Join the Community: https://21daybraindetox.com/community/  Ozempic and other GLP-1 medications aren’t just changing bodies. They’re changing brains too.

In this episode, I unpack what’s really happening beneath the surface when you take medications like Ozempic, Wegovy, or Mounjaro. Not from a place of hype or fear-mongering, but from curiosity, neuroscience, and compassion.

We talk about how GLP-1s influence hunger, motivation, emotional balance, and even your sense of self, and why so many people are surprised by the mental and emotional shifts that come along with physical weight loss.

You’ll learn:

  • How GLP-1s interact with dopamine and reward pathways in the brain

  • Why some people experience emotional blunting, reduced motivation, or changes in desire

  • What actually happens when you stop taking them, and why hunger returning isn’t failure, weakness, or a lack of discipline

  • The neuroscience behind craving, self-control, and identity

  • What hunger really does for emotional regulation and psychological resilience

And just as important, this isn’t an episode telling you what you should do.

Whether a GLP-1 medication is right for you is a deeply personal decision, one that only you and your doctor can make together based on your body, your health history, and your life. There is no moral hierarchy here. Using a GLP-1 is not cheating, not taking shortcuts, and not something that requires justification or shame.

This conversation is about understanding what these medications do to the brain so you can make informed, self-respecting choices, whatever those choices end up being.

If this message resonates with you, like, comment, subscribe, and share to help more people understand how the brain and body really connect.

⚡️If you want to go deeper, Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com


Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. 



🌐 OFFICIAL LINKS

📘 My New Book: helpinahurrybook.com

🎓 My Course: helpinahurrycourse.com

🗞️ Newsletter: drleaf.com/newsletter

🎧 Podcast Home: https://drleaf.com/podcast

📲 Instagram: instagram.com/drcarolineleaf

🎵 TikTok: tiktok.com/@drcarolineleaf

▶️ YouTube Channel: youtube.com/@DrCarolineLeaf

💬 Join the Community: https://21daybraindetox.com/community/ 


]]> 3543 The Secret to Achieving Goals (Even if You Have No Motivation) In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or personal growth. Learn the five scientifically-backed steps to align your conscious and non-conscious mind, reduce internal resistance, and transform your aspirations into achievable actions.  Explore how small, manageable steps, clear starting points, and identity shifts can create sustainable change. Plus, uncover the advanced 'neurocycle' technique designed to rewire thought patterns and bring lasting transformation. What goals do you want to achieve this year? Let me know in the comments! Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com 🧠 Explore the Neurocycle App: https://neurocycle.app 📨 Join My Newsletter: https://drleaf.com/pages/newsletter 🎙 Watch podcast episodes: https://www.youtube.com/@DrCarolineLeaf 🌐 Visit my website: https://www.drleaf.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at huel.com/DRLEAF. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice. Wed, 07 Jan 2026 15:00:00 -0000 full Dr. Caroline Leaf In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or personal growth. Learn the five scientifically-backed steps to align your conscious and non-conscious mind, reduce internal resistance, and transform your aspirations into achievable actions.  Explore how small, manageable steps, clear starting points, and identity shifts can create sustainable change. Plus, uncover the advanced 'neurocycle' technique designed to rewire thought patterns and bring lasting transformation. What goals do you want to achieve this year? Let me know in the comments! Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com 🧠 Explore the Neurocycle App: https://neurocycle.app 📨 Join My Newsletter: https://drleaf.com/pages/newsletter 🎙 Watch podcast episodes: https://www.youtube.com/@DrCarolineLeaf 🌐 Visit my website: https://www.drleaf.com Sponsors making this show possible: HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at huel.com/DRLEAF. New Customers Only.  BETTERHELP: Let therapy help you let go of what’s holding you back. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice. In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or personal growth. Learn the five scientifically-backed steps to align your conscious and non-conscious mind, reduce internal resistance, and transform your aspirations into achievable actions. 

Explore how small, manageable steps, clear starting points, and identity shifts can create sustainable change. Plus, uncover the advanced 'neurocycle' technique designed to rewire thought patterns and bring lasting transformation.

What goals do you want to achieve this year? Let me know in the comments!


Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com


🧠 Explore the Neurocycle App: https://neurocycle.app

📨 Join My Newsletter: https://drleaf.com/pages/newsletter

🎙 Watch podcast episodes: https://www.youtube.com/@DrCarolineLeaf

🌐 Visit my website: https://www.drleaf.com


Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at huel.com/DRLEAF. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. 


DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice.



]]> 2127 Before You Start Therapy: What No One Tells You About the First Weeks Thinking about starting therapy? Or just beginning your healing journey?Before you dive in, there’s something most people are never told. In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it’s not a failure. It’s a sign that your mind is beginning real change. In this episode, Dr. Caroline Leaf, clinical neuroscientist and mental health expert, explains the science behind why therapy can feel harder at first, what’s happening in your brain during emotional healing, and how to move through this phase without quitting too soon. You’ll learn how to recognize the difference between productive discomfort and burnout, how to stay regulated during emotional activation, and how to set yourself up for lasting transformation from day one. 🧠 What you’ll learn in this episode: ✔️ Why therapy often feels worse before it feels better✔️ What the activation dip is — and why it signals progress✔️ The two key factors you can control to make therapy effective✔️ How to track emotional and physical warning signals✔️ Practical tools from Help in a Hurry to stay engaged and avoid early dropout Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/ 🧠 Explore the Neurocycle App: https://neurocycle.app📨 Join my mailing list: https://drleaf.com/pages/newsletter🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast🌐 Visit my website: https://www.drleaf.com DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. 🧠 What you’ll learn in this episode:📘 Order Help in a Hurry Wed, 31 Dec 2025 11:00:00 -0000 full Dr. Caroline Leaf Thinking about starting therapy? Or just beginning your healing journey?Before you dive in, there’s something most people are never told. In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it’s not a failure. It’s a sign that your mind is beginning real change. In this episode, Dr. Caroline Leaf, clinical neuroscientist and mental health expert, explains the science behind why therapy can feel harder at first, what’s happening in your brain during emotional healing, and how to move through this phase without quitting too soon. You’ll learn how to recognize the difference between productive discomfort and burnout, how to stay regulated during emotional activation, and how to set yourself up for lasting transformation from day one. 🧠 What you’ll learn in this episode: ✔️ Why therapy often feels worse before it feels better✔️ What the activation dip is — and why it signals progress✔️ The two key factors you can control to make therapy effective✔️ How to track emotional and physical warning signals✔️ Practical tools from Help in a Hurry to stay engaged and avoid early dropout Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/ 🧠 Explore the Neurocycle App: https://neurocycle.app📨 Join my mailing list: https://drleaf.com/pages/newsletter🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast🌐 Visit my website: https://www.drleaf.com DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. 🧠 What you’ll learn in this episode:📘 Order Help in a Hurry Thinking about starting therapy? Or just beginning your healing journey?
Before you dive in, there’s something most people are never told.

In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it’s not a failure. It’s a sign that your mind is beginning real change.

In this episode, Dr. Caroline Leaf, clinical neuroscientist and mental health expert, explains the science behind why therapy can feel harder at first, what’s happening in your brain during emotional healing, and how to move through this phase without quitting too soon.

You’ll learn how to recognize the difference between productive discomfort and burnout, how to stay regulated during emotional activation, and how to set yourself up for lasting transformation from day one.


🧠 What you’ll learn in this episode:

✔️ Why therapy often feels worse before it feels better
✔️ What the activation dip is — and why it signals progress
✔️ The two key factors you can control to make therapy effective
✔️ How to track emotional and physical warning signals
✔️ Practical tools from Help in a Hurry to stay engaged and avoid early dropout


Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/


🧠 Explore the Neurocycle App: https://neurocycle.app
📨 Join my mailing list: https://drleaf.com/pages/newsletter
🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast
🌐 Visit my website: https://www.drleaf.com


DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice.

🧠 What you’ll learn in this episode:📘 Order Help in a Hurry

]]> 1343 Why You’re Attracted to the Wrong People — The Neuroscience of Love Patterns (7 Brain Traps) Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You’ll learn how past experiences and emotional wiring influence who you’re drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you’re single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you’ll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/ 📘 Order my new book Help in a Hurry: https://www.helpinahurrybook.com Inside the book, you’ll get: • The 63-Day Neurocycle® Plan for rewiring relationship patterns • Step-by-step strategies for emotional regulation and mind-directed change • Practical tools to prevent relapse into old attachment dynamics 🧠 Explore the Neurocycle App: https://neurocycle.app 📨 Join my newsletter club: https://drleaf.com/pages/newsletter 🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast 🌐 Visit my website: https://www.drleaf.com DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice. Wed, 24 Dec 2025 11:00:00 -0000 full Dr. Caroline Leaf Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You’ll learn how past experiences and emotional wiring influence who you’re drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you’re single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you’ll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/ 📘 Order my new book Help in a Hurry: https://www.helpinahurrybook.com Inside the book, you’ll get: • The 63-Day Neurocycle® Plan for rewiring relationship patterns • Step-by-step strategies for emotional regulation and mind-directed change • Practical tools to prevent relapse into old attachment dynamics 🧠 Explore the Neurocycle App: https://neurocycle.app 📨 Join my newsletter club: https://drleaf.com/pages/newsletter 🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast 🌐 Visit my website: https://www.drleaf.com DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice. Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story.

In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You’ll learn how past experiences and emotional wiring influence who you’re drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies.

Whether you’re single or in a relationship, this episode offers clarity—and a new way forward.


In this episode, you’ll learn:

  • How your inherited attachment template shapes attraction and relationship choices

  • Why suppressed emotional needs keep repeating the same relational outcomes

  • How unprocessed trauma loops influence chemistry and connection

  • The 7 brain traps that quietly sabotage love—and how to interrupt each one

  • Simple micro-strategies to start rewiring your love patterns quickly and safely

⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/


📘 Order my new book Help in a Hurry: https://www.helpinahurrybook.com

Inside the book, you’ll get:

• The 63-Day Neurocycle® Plan for rewiring relationship patterns

• Step-by-step strategies for emotional regulation and mind-directed change

• Practical tools to prevent relapse into old attachment dynamics


🧠 Explore the Neurocycle App: https://neurocycle.app

📨 Join my newsletter club: https://drleaf.com/pages/newsletter

🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast

🌐 Visit my website: https://www.drleaf.com

DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice.


]]> 1312 Why Your Team Fails + 7 Science-Backed Commitments That Fix It Why do teams break down — and what makes them thrive? In this episode, Dr. Caroline Leaf and bestselling author Jon Gordon unpack the real reasons teams fail and the 7 science-backed commitments that create trust, clarity, and high performance. You’ll learn the neuroscience behind positivity, how mission and vision rewire the brain for follow-through, and why emotional intelligence is the foundation of any successful culture. Whether you’re a leader, manager, educator, or team member, these insights will help you transform how your team communicates and works together. What you will learn: • Why teams fail (and how to fix it)• The 7 commitments of a thriving team• How positivity changes group dynamics• The science of goals, trust, and shared vision• How to stay aligned and resilient under pressure 🛠 Resources & Links: 📘 Books Mentioned: The Energy Bus and by Jon Gordon and The 7 Commitments of a Great Team: A Leadership Fable 🌐 More at https://jongordon.com/book/7-commitments-of-a-great-team/ 📸 Follow Jon on instagram @jongordon11 📚 Browse more tools and mental health content at drleaf.com ✅ Challenge Pre-Launch: Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/ 📸 Instagram: @drcarolineleaf 🐦 X: @drcarolineleaf 📘 Facebook: @drcarolineleaf 📫 Newsletter: Join 250,000+ subscribers at drleaf.com ⚠️ Disclaimer: This podcast is for educational purposes only. It is not intended as professional advice. Please consult a licensed expert for personalized guidance. #TeamBuilding #PositivePsychology #LeadershipDevelopment Wed, 17 Dec 2025 11:00:00 -0000 full Dr. Caroline Leaf Why do teams break down — and what makes them thrive? In this episode, Dr. Caroline Leaf and bestselling author Jon Gordon unpack the real reasons teams fail and the 7 science-backed commitments that create trust, clarity, and high performance. You’ll learn the neuroscience behind positivity, how mission and vision rewire the brain for follow-through, and why emotional intelligence is the foundation of any successful culture. Whether you’re a leader, manager, educator, or team member, these insights will help you transform how your team communicates and works together. What you will learn: • Why teams fail (and how to fix it)• The 7 commitments of a thriving team• How positivity changes group dynamics• The science of goals, trust, and shared vision• How to stay aligned and resilient under pressure 🛠 Resources & Links: 📘 Books Mentioned: The Energy Bus and by Jon Gordon and The 7 Commitments of a Great Team: A Leadership Fable 🌐 More at https://jongordon.com/book/7-commitments-of-a-great-team/ 📸 Follow Jon on instagram @jongordon11 📚 Browse more tools and mental health content at drleaf.com ✅ Challenge Pre-Launch: Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/ 📸 Instagram: @drcarolineleaf 🐦 X: @drcarolineleaf 📘 Facebook: @drcarolineleaf 📫 Newsletter: Join 250,000+ subscribers at drleaf.com ⚠️ Disclaimer: This podcast is for educational purposes only. It is not intended as professional advice. Please consult a licensed expert for personalized guidance. #TeamBuilding #PositivePsychology #LeadershipDevelopment Why do teams break down — and what makes them thrive? In this episode, Dr. Caroline Leaf and bestselling author Jon Gordon unpack the real reasons teams fail and the 7 science-backed commitments that create trust, clarity, and high performance.

You’ll learn the neuroscience behind positivity, how mission and vision rewire the brain for follow-through, and why emotional intelligence is the foundation of any successful culture. Whether you’re a leader, manager, educator, or team member, these insights will help you transform how your team communicates and works together.

What you will learn:

• Why teams fail (and how to fix it)
• The 7 commitments of a thriving team
• How positivity changes group dynamics
• The science of goals, trust, and shared vision
• How to stay aligned and resilient under pressure



🛠 Resources & Links:

📘 Books Mentioned: The Energy Bus and by Jon Gordon and The 7 Commitments of a Great Team: A Leadership Fable

🌐 More at https://jongordon.com/book/7-commitments-of-a-great-team/

📸 Follow Jon on instagram @jongordon11

📚 Browse more tools and mental health content at drleaf.com

✅ Challenge Pre-Launch: Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/


📸 Instagram: @drcarolineleaf

🐦 X: @drcarolineleaf

📘 Facebook: @drcarolineleaf

📫 Newsletter: Join 250,000+ subscribers at drleaf.com


⚠️ Disclaimer:

This podcast is for educational purposes only. It is not intended as professional advice. Please consult a licensed expert for personalized guidance.

#TeamBuilding #PositivePsychology #LeadershipDevelopment


]]> 2049 no Stop Trying to Stay Safe—It’s Making You Sick You've trained your brain to see danger everywhere—and you didn't even realize it. Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that strangers are threats, and that vigilance equals virtue. But constant alertness doesn't make you safer. It makes you separate. In this episode, I reveal how modern "safety culture" is secretly destroying your mental health—and teaching you to fear the very people who could become your community. In This Episode, You'll Discover: 💡 Why constant vigilance makes you LESS safe—your nervous system can't tell the difference between protection and panic 🧠 The neuroscience of neighborhood paranoia—how every alert trains your brain to expect danger (even when there isn't any) 🛠️ A 5-step tool to rewire fear in real time—no therapy required, just 5 minutes and a willingness to pause ❤️ How trust became the missing ingredient—and why connection (not cameras) is what your brain actually needs to feel safe 🌍 The ripple effect of one person's shift—how changing your own meaning can transform an entire community 📒 Order my new book Help in a Hurry: https://drleaf.com ✏️ Want deeper support? Enroll in my new Help in a Hurry Course and get a FREE signed book: www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf SPONSORS: MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf Qualia: Get 50% off at qualialife.com/DRLEAF. And here's a bonus: use the code DRLEAF for an additional 15% off your order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. Wed, 10 Dec 2025 11:00:00 -0000 full Dr. Caroline Leaf You've trained your brain to see danger everywhere—and you didn't even realize it. Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that strangers are threats, and that vigilance equals virtue. But constant alertness doesn't make you safer. It makes you separate. In this episode, I reveal how modern "safety culture" is secretly destroying your mental health—and teaching you to fear the very people who could become your community. In This Episode, You'll Discover: 💡 Why constant vigilance makes you LESS safe—your nervous system can't tell the difference between protection and panic 🧠 The neuroscience of neighborhood paranoia—how every alert trains your brain to expect danger (even when there isn't any) 🛠️ A 5-step tool to rewire fear in real time—no therapy required, just 5 minutes and a willingness to pause ❤️ How trust became the missing ingredient—and why connection (not cameras) is what your brain actually needs to feel safe 🌍 The ripple effect of one person's shift—how changing your own meaning can transform an entire community 📒 Order my new book Help in a Hurry: https://drleaf.com ✏️ Want deeper support? Enroll in my new Help in a Hurry Course and get a FREE signed book: www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf SPONSORS: MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf Qualia: Get 50% off at qualialife.com/DRLEAF. And here's a bonus: use the code DRLEAF for an additional 15% off your order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. You've trained your brain to see danger everywhere—and you didn't even realize it.

Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that strangers are threats, and that vigilance equals virtue.

But constant alertness doesn't make you safer. It makes you separate.

In this episode, I reveal how modern "safety culture" is secretly destroying your mental health—and teaching you to fear the very people who could become your community.

In This Episode, You'll Discover:

💡 Why constant vigilance makes you LESS safe—your nervous system can't tell the difference between protection and panic

🧠 The neuroscience of neighborhood paranoia—how every alert trains your brain to expect danger (even when there isn't any)

🛠️ A 5-step tool to rewire fear in real time—no therapy required, just 5 minutes and a willingness to pause

❤️ How trust became the missing ingredient—and why connection (not cameras) is what your brain actually needs to feel safe

🌍 The ripple effect of one person's shift—how changing your own meaning can transform an entire community



📒 Order my new book Help in a Hurry: https://drleaf.com


✏️ Want deeper support? Enroll in my new Help in a Hurry Course and get a FREE signed book: www.helpinahurrycourse.com


📫 Join 250,000+ readers: https://drleaf.com

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: /drcarolineleaf

🐦 Twitter: /drcarolineleaf

💻 Facebook: /drcarolineleaf


SPONSORS:

MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf


Qualia: Get 50% off at qualialife.com/DRLEAF. And here's a bonus: use the code DRLEAF for an additional 15% off your order.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


]]> 4127 no Cutting Off a Parent: The Neuroscience Behind the Hardest Decision https://playlist.megaphone.fm?e=YAP1327598193 Have you ever wondered when creating distance from a parent becomes an act of protection rather than abandonment? Or why stepping back can bring both a deep sense of calm and a quiet ache that lingers beneath the surface? This emotional crossroads is not only psychological. It is profoundly neurological. In this episode of the Dr. Leaf Show, I break down the rising phenomenon of cutting off parents and what actually happens inside the mind and brain when connection stops feeling safe. We explore why distance can regulate the nervous system, why grief often shows up even when the decision is necessary, and how attachment pathways continue to fire long after contact ends. You will walk away with a grounded, compassionate understanding of this experience along with practical tools to navigate guilt, clarity and emotional steadiness. What you’ll learn in this episode: ✅ The neuroscience behind why estrangement activates both relief and grief ✅ How chronic relational stress reshapes threat pathways in the brain ✅ Why familiarity pulls you back even when the relationship was harmful ✅ How guilt forms when old attachment networks search for new direction ✅ Practical Neurocycle strategies to process the mix of calm, confusion and loss ✅ How to rebuild inner coherence whether you stay, step back, or seek repair 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Want deeper support? Enroll in Help in a Hurry for $50 off and a signed book: www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf SPONSORS: BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF. Creatone Brickhouse: Get 30% off your first order at ToneToday.com and use my code DRLEAF for your discount. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #FamilyEstrangement #CuttingOffParents #NeuroscienceOfRelationships #MindManagement #HelpInAHurry #Neurocycle #EmotionalHealth #FamilyDynamics #MentalHealthPodcast #BrainHealth #DrCarolineLeaf #RelationalHealing #StressNeuroscience #AttachmentScience #BoundariesAndHealing Hosted on Acast. See acast.com/privacy for more information. Wed, 03 Dec 2025 11:50:00 -0000 Cutting Off a Parent: The Neuroscience Behind the Hardest Decision full Dr. Caroline Leaf Understanding Guilt, Grief and Inner Peace After Family Estrangement Have you ever wondered when creating distance from a parent becomes an act of protection rather than abandonment? Or why stepping back can bring both a deep sense of calm and a quiet ache that lingers beneath the surface? This emotional crossroads is not only psychological. It is profoundly neurological. In this episode of the Dr. Leaf Show, I break down the rising phenomenon of cutting off parents and what actually happens inside the mind and brain when connection stops feeling safe. We explore why distance can regulate the nervous system, why grief often shows up even when the decision is necessary, and how attachment pathways continue to fire long after contact ends. You will walk away with a grounded, compassionate understanding of this experience along with practical tools to navigate guilt, clarity and emotional steadiness. What you’ll learn in this episode: ✅ The neuroscience behind why estrangement activates both relief and grief ✅ How chronic relational stress reshapes threat pathways in the brain ✅ Why familiarity pulls you back even when the relationship was harmful ✅ How guilt forms when old attachment networks search for new direction ✅ Practical Neurocycle strategies to process the mix of calm, confusion and loss ✅ How to rebuild inner coherence whether you stay, step back, or seek repair 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Want deeper support? Enroll in Help in a Hurry for $50 off and a signed book: www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf SPONSORS: BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF. Creatone Brickhouse: Get 30% off your first order at ToneToday.com and use my code DRLEAF for your discount. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #FamilyEstrangement #CuttingOffParents #NeuroscienceOfRelationships #MindManagement #HelpInAHurry #Neurocycle #EmotionalHealth #FamilyDynamics #MentalHealthPodcast #BrainHealth #DrCarolineLeaf #RelationalHealing #StressNeuroscience #AttachmentScience #BoundariesAndHealing Hosted on Acast. See acast.com/privacy for more information. Have you ever wondered when creating distance from a parent becomes an act of protection rather than abandonment? Or why stepping back can bring both a deep sense of calm and a quiet ache that lingers beneath the surface? This emotional crossroads is not only psychological. It is profoundly neurological.


In this episode of the Dr. Leaf Show, I break down the rising phenomenon of cutting off parents and what actually happens inside the mind and brain when connection stops feeling safe. We explore why distance can regulate the nervous system, why grief often shows up even when the decision is necessary, and how attachment pathways continue to fire long after contact ends. You will walk away with a grounded, compassionate understanding of this experience along with practical tools to navigate guilt, clarity and emotional steadiness.


What you’ll learn in this episode:

✅ The neuroscience behind why estrangement activates both relief and grief

✅ How chronic relational stress reshapes threat pathways in the brain

✅ Why familiarity pulls you back even when the relationship was harmful

✅ How guilt forms when old attachment networks search for new direction

✅ Practical Neurocycle strategies to process the mix of calm, confusion and loss

✅ How to rebuild inner coherence whether you stay, step back, or seek repair


📒 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Want deeper support? Enroll in Help in a Hurry for $50 off and a signed book: www.helpinahurrycourse.com


📫 Join 250,000+ readers: https://drleaf.com

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: /drcarolineleaf

🐦 Twitter: /drcarolineleaf

💻 Facebook: /drcarolineleaf


SPONSORS:


BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF.


Creatone Brickhouse: Get 30% off your first order at ToneToday.com and use my code DRLEAF for your discount.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#FamilyEstrangement #CuttingOffParents #NeuroscienceOfRelationships #MindManagement #HelpInAHurry #Neurocycle #EmotionalHealth #FamilyDynamics #MentalHealthPodcast #BrainHealth #DrCarolineLeaf #RelationalHealing #StressNeuroscience #AttachmentScience #BoundariesAndHealing

Hosted on Acast. See acast.com/privacy for more information.

]]> 3880 no Why You Become Triggered by Family During the Holidays https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/why-you-become-triggered-by-family-during-the-holidays Have you ever walked into your family home for the holidays and felt yourself slipping back into old patterns—people-pleasing, shutting down, overreacting—even when you thought you’d grown past them? It’s not just psychological—it’s neurological. In this episode, I break down the science behind why holiday visits activate dormant emotional pathways and how to stay anchored in your present identity. You’ll learn practical tools to interrupt old scripts and keep control of your mind, even when the environment tries to pull you back. What you’ll learn in this episode: ✅ Why childhood environments trigger survival patterns in adulthood ✅ How familiar voices, smells, and rooms activate your limbic system ✅ The 3-step Holiday Grounding Plan to avoid emotional regression ✅ Simple Neurocycle® strategies to keep you in control before, during, and after visits 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com  📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 My Website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf SPONSORS: MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf FATTY 15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #HolidayRegression #FamilyTriggers #NeuroscienceOfStress #MindManagement #HelpInAHurry #Neurocycle #EmotionalHealth #HolidayAnxiety #FamilyDynamics Hosted on Acast. See acast.com/privacy for more information. Wed, 26 Nov 2025 11:50:00 -0000 Why You Become Triggered by Family During the Holidays full Dr. Caroline Leaf (And How to Fix It) Have you ever walked into your family home for the holidays and felt yourself slipping back into old patterns—people-pleasing, shutting down, overreacting—even when you thought you’d grown past them? It’s not just psychological—it’s neurological. In this episode, I break down the science behind why holiday visits activate dormant emotional pathways and how to stay anchored in your present identity. You’ll learn practical tools to interrupt old scripts and keep control of your mind, even when the environment tries to pull you back. What you’ll learn in this episode: ✅ Why childhood environments trigger survival patterns in adulthood ✅ How familiar voices, smells, and rooms activate your limbic system ✅ The 3-step Holiday Grounding Plan to avoid emotional regression ✅ Simple Neurocycle® strategies to keep you in control before, during, and after visits 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com  📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 My Website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf SPONSORS: MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf FATTY 15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #HolidayRegression #FamilyTriggers #NeuroscienceOfStress #MindManagement #HelpInAHurry #Neurocycle #EmotionalHealth #HolidayAnxiety #FamilyDynamics Hosted on Acast. See acast.com/privacy for more information. Have you ever walked into your family home for the holidays and felt yourself slipping back into old patterns—people-pleasing, shutting down, overreacting—even when you thought you’d grown past them? It’s not just psychological—it’s neurological.


In this episode, I break down the science behind why holiday visits activate dormant emotional pathways and how to stay anchored in your present identity. You’ll learn practical tools to interrupt old scripts and keep control of your mind, even when the environment tries to pull you back.


What you’ll learn in this episode:

✅ Why childhood environments trigger survival patterns in adulthood

✅ How familiar voices, smells, and rooms activate your limbic system

✅ The 3-step Holiday Grounding Plan to avoid emotional regression

✅ Simple Neurocycle® strategies to keep you in control before, during, and after visits


📒 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com 


📫 Join 250,000+ readers: https://drleaf.com

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 My Website: https://drleaf.com

📸 Instagram: /drcarolineleaf

🐦 Twitter: /drcarolineleaf

💻 Facebook: /drcarolineleaf


SPONSORS:


MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf


FATTY 15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.


UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#HolidayRegression #FamilyTriggers #NeuroscienceOfStress #MindManagement #HelpInAHurry #Neurocycle #EmotionalHealth #HolidayAnxiety #FamilyDynamics

Hosted on Acast. See acast.com/privacy for more information.

]]> 1434 no The Hidden Cost of Office Culture https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-hidden-cost-of-office-culture Is return to office really about “culture”—or is it quietly draining families, energy, and trust? In this episode, I unpack what’s actually happening in your mind and brain when RTO policies shrink your choices, stretch your days, and turn Sunday nights into dread. You’ll learn why lost autonomy registers as threat, how that shows up as jaw tension, irritability, and exhaustion, and why none of this makes you weak or “not a team player”—it makes you human. We’ll walk through the science of motivation (autonomy, competence, and connection), allostatic load, and how your brain’s stress chemistry changes when your work rhythm stops matching your life rhythm. Then I’ll show you how to use the 5-step Neurocycle to translate “return to office rage” into practical redesigns: small, repeatable choices that protect family rituals, restore a sense of control, and rebuild culture based on trust instead of attendance.  This episode is for parents, new grads, managers, and leaders who feel torn between policy and people—and who want a healthier way forward for both work and home. 📘 My new book Help in a Hurry is out now!  Get It Here: www.helpinahurrybook.com  Inside the book, I walk you through: • How to interrupt “return to office rage” using the 5-step Neurocycle • Tools to rebuild agency when your schedule keeps shifting • Why your brain treats lost choice as danger—and how your mind can step in • Language you can use with yourself, your team, and your family in the moment 🎓 Go deeper with the Help in a Hurry course: A 19-lesson experience to help you apply these tools in daily life—at work and at home: Get It Here: https://www.helpinahurrycourse.com 🧠 Explore the Neurocycle app: https://neurocycle.app 📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter 🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast 🌐 Visit my website: https://www.drleaf.com GET IN TOUCH: 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf SPONSORS: BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF. Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout.  Qualia: Get 50% off at qualialife.com/DRLEAF. And here's a bonus: use the code DRLEAF for an additional 15% off your order. DISCLAIMER: This podcast and description are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ReturnToOffice #WorkCulture #DrCarolineLeaf #Neurocycle #HelpInAHurry #RTO #WorkLifeBalance #FamilyMentalHealth #BrainScience #AutonomyAtWork #BurnoutRecovery #MentalHealthTools #PsychologyPodcast Hosted on Acast. See acast.com/privacy for more information. Wed, 19 Nov 2025 11:50:00 -0000 The Hidden Cost of Office Culture full Dr. Caroline Leaf Why "RTO" Feels like a Setback Is return to office really about “culture”—or is it quietly draining families, energy, and trust? In this episode, I unpack what’s actually happening in your mind and brain when RTO policies shrink your choices, stretch your days, and turn Sunday nights into dread. You’ll learn why lost autonomy registers as threat, how that shows up as jaw tension, irritability, and exhaustion, and why none of this makes you weak or “not a team player”—it makes you human. We’ll walk through the science of motivation (autonomy, competence, and connection), allostatic load, and how your brain’s stress chemistry changes when your work rhythm stops matching your life rhythm. Then I’ll show you how to use the 5-step Neurocycle to translate “return to office rage” into practical redesigns: small, repeatable choices that protect family rituals, restore a sense of control, and rebuild culture based on trust instead of attendance.  This episode is for parents, new grads, managers, and leaders who feel torn between policy and people—and who want a healthier way forward for both work and home. 📘 My new book Help in a Hurry is out now!  Get It Here: www.helpinahurrybook.com  Inside the book, I walk you through: • How to interrupt “return to office rage” using the 5-step Neurocycle • Tools to rebuild agency when your schedule keeps shifting • Why your brain treats lost choice as danger—and how your mind can step in • Language you can use with yourself, your team, and your family in the moment 🎓 Go deeper with the Help in a Hurry course: A 19-lesson experience to help you apply these tools in daily life—at work and at home: Get It Here: https://www.helpinahurrycourse.com 🧠 Explore the Neurocycle app: https://neurocycle.app 📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter 🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast 🌐 Visit my website: https://www.drleaf.com GET IN TOUCH: 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf SPONSORS: BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF. Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout.  Qualia: Get 50% off at qualialife.com/DRLEAF. And here's a bonus: use the code DRLEAF for an additional 15% off your order. DISCLAIMER: This podcast and description are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ReturnToOffice #WorkCulture #DrCarolineLeaf #Neurocycle #HelpInAHurry #RTO #WorkLifeBalance #FamilyMentalHealth #BrainScience #AutonomyAtWork #BurnoutRecovery #MentalHealthTools #PsychologyPodcast Hosted on Acast. See acast.com/privacy for more information. Is return to office really about “culture”—or is it quietly draining families, energy, and trust?


In this episode, I unpack what’s actually happening in your mind and brain when RTO policies shrink your choices, stretch your days, and turn Sunday nights into dread. You’ll learn why lost autonomy registers as threat, how that shows up as jaw tension, irritability, and exhaustion, and why none of this makes you weak or “not a team player”—it makes you human.


We’ll walk through the science of motivation (autonomy, competence, and connection), allostatic load, and how your brain’s stress chemistry changes when your work rhythm stops matching your life rhythm. Then I’ll show you how to use the 5-step Neurocycle to translate “return to office rage” into practical redesigns: small, repeatable choices that protect family rituals, restore a sense of control, and rebuild culture based on trust instead of attendance. 


This episode is for parents, new grads, managers, and leaders who feel torn between policy and people—and who want a healthier way forward for both work and home.


📘 My new book Help in a Hurry is out now! 

Get It Here: www.helpinahurrybook.com 

Inside the book, I walk you through:

• How to interrupt “return to office rage” using the 5-step Neurocycle

• Tools to rebuild agency when your schedule keeps shifting

• Why your brain treats lost choice as danger—and how your mind can step in

• Language you can use with yourself, your team, and your family in the moment


🎓 Go deeper with the Help in a Hurry course:

A 19-lesson experience to help you apply these tools in daily life—at work and at home:

Get It Here: https://www.helpinahurrycourse.com


🧠 Explore the Neurocycle app: https://neurocycle.app

📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter

🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast

🌐 Visit my website: https://www.drleaf.com


GET IN TOUCH:

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drcarolineleaf


SPONSORS:

BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF.

Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. 

Qualia: Get 50% off at qualialife.com/DRLEAF. And here's a bonus: use the code DRLEAF for an additional 15% off your order.


DISCLAIMER: This podcast and description are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#ReturnToOffice #WorkCulture #DrCarolineLeaf #Neurocycle #HelpInAHurry #RTO #WorkLifeBalance #FamilyMentalHealth #BrainScience #AutonomyAtWork #BurnoutRecovery #MentalHealthTools #PsychologyPodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> 3310 no This is Why You're Afraid of Being Happy https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/joy-after-trauma Why do we sometimes panic when things finally get better? Why can rest, safety, or even joy register as unpredictable or unsafe? In this episode, I walk you through what happens when a trauma-trained brain reacts to peace like it’s danger—and how your mind can gently redirect that response. You’ll learn what joy-triggered anxiety actually reflects, why the brain loops it so quickly, and how to retrain the pattern in a way that doesn’t rely on guilt or pressure. If you're tired of waiting for the rug to be pulled out from under you, this video is for you. 📘 My new book Help in a Hurry is out now! ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com   Inside the book and course, I walk you through: • How to interrupt trauma-trained reactions using the 5-step Neurocycle • Tools for building joy tolerance gradually and intentionally • Why your brain loops protective responses—and how your mind can step in • Real language to redirect thought patterns in the moment 🧠 Explore the Neurocycle app: https://neurocycle.app 📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter 🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast 🌐 Visit my website: https://www.drleaf.com GET IN TOUCH: 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf SPONSORS: Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout.  MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf Nurture Life: Head to NurtureLife.com/DRLEAF and use code DRLEAF for 55% off your first order PLUS free shipping.  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #JoyAfterTrauma #TraumaHealing #DrCarolineLeaf #Neurocycle #HelpInAHurry #MindAndBrain #PostTraumaAnxiety #EmotionalSafety #BrainRewiring #HabitRecovery #MentalHealthTools #PsychologyPodcast Hosted on Acast. See acast.com/privacy for more information. Wed, 12 Nov 2025 14:10:31 -0000 This is Why You're Afraid of Being Happy full Dr. Caroline Leaf Joy Can Feel Unbearable After Trauma Why do we sometimes panic when things finally get better? Why can rest, safety, or even joy register as unpredictable or unsafe? In this episode, I walk you through what happens when a trauma-trained brain reacts to peace like it’s danger—and how your mind can gently redirect that response. You’ll learn what joy-triggered anxiety actually reflects, why the brain loops it so quickly, and how to retrain the pattern in a way that doesn’t rely on guilt or pressure. If you're tired of waiting for the rug to be pulled out from under you, this video is for you. 📘 My new book Help in a Hurry is out now! ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com   Inside the book and course, I walk you through: • How to interrupt trauma-trained reactions using the 5-step Neurocycle • Tools for building joy tolerance gradually and intentionally • Why your brain loops protective responses—and how your mind can step in • Real language to redirect thought patterns in the moment 🧠 Explore the Neurocycle app: https://neurocycle.app 📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter 🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast 🌐 Visit my website: https://www.drleaf.com GET IN TOUCH: 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf SPONSORS: Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout.  MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf Nurture Life: Head to NurtureLife.com/DRLEAF and use code DRLEAF for 55% off your first order PLUS free shipping.  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #JoyAfterTrauma #TraumaHealing #DrCarolineLeaf #Neurocycle #HelpInAHurry #MindAndBrain #PostTraumaAnxiety #EmotionalSafety #BrainRewiring #HabitRecovery #MentalHealthTools #PsychologyPodcast Hosted on Acast. See acast.com/privacy for more information. Why do we sometimes panic when things finally get better? Why can rest, safety, or even joy register as unpredictable or unsafe?


In this episode, I walk you through what happens when a trauma-trained brain reacts to peace like it’s danger—and how your mind can gently redirect that response. You’ll learn what joy-triggered anxiety actually reflects, why the brain loops it so quickly, and how to retrain the pattern in a way that doesn’t rely on guilt or pressure.


If you're tired of waiting for the rug to be pulled out from under you, this video is for you.


📘 My new book Help in a Hurry is out now!

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com  

Inside the book and course, I walk you through:

• How to interrupt trauma-trained reactions using the 5-step Neurocycle

• Tools for building joy tolerance gradually and intentionally

• Why your brain loops protective responses—and how your mind can step in

• Real language to redirect thought patterns in the moment


🧠 Explore the Neurocycle app: https://neurocycle.app

📨 Subscribe to Mental Mess Monday: https://drleaf.com/pages/newsletter

🎙️ Listen to all podcast episodes: https://drleaf.com/pages/podcast

🌐 Visit my website: https://www.drleaf.com


GET IN TOUCH:

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drcarolineleaf


SPONSORS:


Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. 


MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf


Nurture Life: Head to NurtureLife.com/DRLEAF and use code DRLEAF for 55% off your first order PLUS free shipping. 


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#JoyAfterTrauma #TraumaHealing #DrCarolineLeaf #Neurocycle #HelpInAHurry #MindAndBrain #PostTraumaAnxiety #EmotionalSafety #BrainRewiring #HabitRecovery #MentalHealthTools #PsychologyPodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> 1206 no Staying Together for the Kids Isn’t the Safety Net You Think https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/staying-together-for-the-kids-isnt-the-safety-net-you-think You think you’re staying together for the kids. But are they truly safe—or just absorbing tension they can’t name? In this solo episode, I explore the neuroscience of “silent divorce,” where parents remain physically together but emotionally disconnected. Research shows this doesn’t protect children—it rewires their developing brains to expect instability, even when everything looks “fine.” You’ll learn: ✅ Why kids internalize emotional misalignment even without visible conflict ✅ How chronic tension changes identity and self-regulation ✅ Simple steps to create congruence and emotional safety at home This episode isn’t about blame—it’s about awareness. And when you shift what your nervous system broadcasts, you change what your child inherits. 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Don’t just cope—thrive: enroll in the Help in a Hurry Course now for $50 off and a signed book, only at www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch on YouTube: / @drcarolineleaf GET IN TOUCH: 🌍 My Website 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf Ad Partners: BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF. CreaTone Brickhouse: Get 20% off your first order at ToneToday.com and use my code DRLEAF for your discount.  Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order.  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingTruths #SilentDivorce #ChildhoodStress #EmotionalSafety #ParentingNeuroscience #HelpInAHurry #MindManagement #BrainHealth #AttachmentPatterns #FamilyDynamics #Neurocycle #TraumaAwareness #ParentingPodcast #MentalHealthForParents #DrCarolineLeaf #EmotionalAttunement #ParentingWithScience Hosted on Acast. See acast.com/privacy for more information. Wed, 05 Nov 2025 11:50:00 -0000 Staying Together for the Kids Isn’t the Safety Net You Think full Dr. Caroline Leaf Half of Parents Stay — and Everyone's Mind Suffers You think you’re staying together for the kids. But are they truly safe—or just absorbing tension they can’t name? In this solo episode, I explore the neuroscience of “silent divorce,” where parents remain physically together but emotionally disconnected. Research shows this doesn’t protect children—it rewires their developing brains to expect instability, even when everything looks “fine.” You’ll learn: ✅ Why kids internalize emotional misalignment even without visible conflict ✅ How chronic tension changes identity and self-regulation ✅ Simple steps to create congruence and emotional safety at home This episode isn’t about blame—it’s about awareness. And when you shift what your nervous system broadcasts, you change what your child inherits. 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Don’t just cope—thrive: enroll in the Help in a Hurry Course now for $50 off and a signed book, only at www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch on YouTube: / @drcarolineleaf GET IN TOUCH: 🌍 My Website 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf Ad Partners: BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF. CreaTone Brickhouse: Get 20% off your first order at ToneToday.com and use my code DRLEAF for your discount.  Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order.  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingTruths #SilentDivorce #ChildhoodStress #EmotionalSafety #ParentingNeuroscience #HelpInAHurry #MindManagement #BrainHealth #AttachmentPatterns #FamilyDynamics #Neurocycle #TraumaAwareness #ParentingPodcast #MentalHealthForParents #DrCarolineLeaf #EmotionalAttunement #ParentingWithScience Hosted on Acast. See acast.com/privacy for more information. You think you’re staying together for the kids. But are they truly safe—or just absorbing tension they can’t name?


In this solo episode, I explore the neuroscience of “silent divorce,” where parents remain physically together but emotionally disconnected. Research shows this doesn’t protect children—it rewires their developing brains to expect instability, even when everything looks “fine.”


You’ll learn:

✅ Why kids internalize emotional misalignment even without visible conflict

✅ How chronic tension changes identity and self-regulation

✅ Simple steps to create congruence and emotional safety at home


This episode isn’t about blame—it’s about awareness. And when you shift what your nervous system broadcasts, you change what your child inherits.


📒 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Don’t just cope—thrive: enroll in the Help in a Hurry Course now for $50 off and a signed book, only at www.helpinahurrycourse.com


📫 Join 250,000+ readers: https://drleaf.com

🖥️ Watch on YouTube: / @drcarolineleaf


GET IN TOUCH:

🌍 My Website

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drcarolineleaf


Ad Partners:


BiOptimizers: Get 15% off bioptimizers.com/drleaf with code DRLEAF.


CreaTone Brickhouse: Get 20% off your first order at ToneToday.com and use my code DRLEAF for your discount. 


Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order. 


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#ParentingTruths #SilentDivorce #ChildhoodStress #EmotionalSafety #ParentingNeuroscience #HelpInAHurry #MindManagement #BrainHealth #AttachmentPatterns #FamilyDynamics #Neurocycle #TraumaAwareness #ParentingPodcast #MentalHealthForParents #DrCarolineLeaf #EmotionalAttunement #ParentingWithScience

Hosted on Acast. See acast.com/privacy for more information.

]]> 1595 no Your Outrage is Being Monetized and Your Mind is Paying the Price https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/your-outrage-is-being-monetized Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles. You’ll learn: ✅ The dopamine-cortisol loop fueling reactive scrolling ✅ How non-conscious thought patterns rehearse chaos into identity ✅ Why emotional volatility gets monetized—and how to reclaim your mind This isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com  📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf ☀️ Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. 🌿 MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information. Wed, 29 Oct 2025 10:55:00 -0000 Your Outrage is Being Monetized and Your Mind is Paying the Price full Dr. Caroline Leaf <p>Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles. </p><br><p>You’ll learn:</p><p>✅ The dopamine-cortisol loop fueling reactive scrolling</p><p>✅ How non-conscious thought patterns rehearse chaos into identity</p><p>✅ Why emotional volatility gets monetized—and how to reclaim your mind</p><br><p>This isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to.</p><br><p>📚 <strong>Order my new book Help in a Hurry</strong>:<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a></p><p>✏️ <strong>Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at </strong><a href="http://www.helpinahurrycourse.com" rel="noopener noreferrer" target="_blank"><strong>www.helpinahurrycourse.com</strong></a><strong>&nbsp;</strong></p><br><p>📫 <strong>Join 250,000+ readers</strong> of my free newsletter with science-backed mental health strategies:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Sign up here</a></p><p>🖥️ <strong>Watch the show on YouTube</strong>:<a href="https://www.youtube.com/@drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p><strong>GET IN TOUCH:</strong></p><p>🌍<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Website</a></p><p>📸 Instagram:<a href="https://www.instagram.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>🐦 Twitter:<a href="https://twitter.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>💻 Facebook:<a href="https://facebook.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> Dr Caroline Leaf</a></p><br><p>☀️ Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. </p><p>🌿 MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf</p><br><p><strong>DISCLAIMER:</strong> This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles. You’ll learn: ✅ The dopamine-cortisol loop fueling reactive scrolling ✅ How non-conscious thought patterns rehearse chaos into identity ✅ Why emotional volatility gets monetized—and how to reclaim your mind This isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com  📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf ☀️ Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. 🌿 MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information. Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles.


You’ll learn:

✅ The dopamine-cortisol loop fueling reactive scrolling

✅ How non-conscious thought patterns rehearse chaos into identity

✅ Why emotional volatility gets monetized—and how to reclaim your mind


This isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to.


📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com 


📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf

GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


☀️ Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout.

🌿 MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast


Hosted on Acast. See acast.com/privacy for more information.

]]> 1533 no Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/why-so-many-women-feel-theyre-never-enough-elise-loehnen-on Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity? In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We’ll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges. What you’ll learn in this episode: ✅ The hidden cost of cultural conditioning on women’s mental health ✅ Why “being good” often comes at the expense of authenticity ✅ The neuroscience of identity and how to rewrite old scripts ✅ Practical steps for reframing self-worth and reclaiming agency Visit Elise Loehnen’s Website: https://www.eliseloehnen.com/ Follow Elise on Instagram: @eliseloehnen Get Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:" https://www.eliseloehnen.com/onourbestbehavior 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch on YouTube: / @drcarolineleaf GET IN TOUCH: 🌍 My Website 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf Fatty15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. Veracity: For up to 45% off your order, head to VeracitySelfCare.com, and use code DRLEAF. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #EliseLoehnen #OnOurBestBehavior #WomenAndIdentity #CulturalConditioning #MentalHealthForWomen #SevenDeadlySinsMyth #MindManagement #IdentityAndAgency #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #SelfWorthReset #BreakingCulturalScripts #PerformancePressure #FeminineConditioning #ResilienceTools #BehaviorChange Hosted on Acast. See acast.com/privacy for more information. Wed, 22 Oct 2025 13:00:00 -0000 Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning full Dr. Caroline Leaf <p>Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity?</p><br><p>In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We’ll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges.</p><br><p>What you’ll learn in this episode:</p><p>✅ The hidden cost of cultural conditioning on women’s mental health</p><p>✅ Why “being good” often comes at the expense of authenticity</p><p>✅ The neuroscience of identity and how to rewrite old scripts</p><p>✅ Practical steps for reframing self-worth and reclaiming agency</p><br><p>Visit Elise Loehnen’s Website: https://www.eliseloehnen.com/</p><p>Follow Elise on Instagram: @eliseloehnen</p><p>Get Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:"</p><p>https://www.eliseloehnen.com/onourbestbehavior</p><br><p>📒 Order my new book Help in a Hurry: www.helpinahurrybook.com</p><p>✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com</p><br><p>📫 Join 250,000+ readers: https://drleaf.com</p><p>🖥️ Watch on YouTube: / @drcarolineleaf</p><p>GET IN TOUCH:</p><p>🌍 My Website</p><p>📸 Instagram: / drcarolineleaf</p><p>🐦 Twitter: / drcarolineleaf</p><p>💻 Facebook: / drcarolineleaf</p><br><p>Fatty15: Get 15% off their 90-day</p><p>subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.</p><br><p>UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.</p><br><p>Veracity: For up to 45% off your order, head to VeracitySelfCare.com, and use code DRLEAF. </p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#EliseLoehnen #OnOurBestBehavior #WomenAndIdentity #CulturalConditioning #MentalHealthForWomen #SevenDeadlySinsMyth #MindManagement #IdentityAndAgency #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #SelfWorthReset #BreakingCulturalScripts #PerformancePressure #FeminineConditioning #ResilienceTools #BehaviorChange</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity? In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We’ll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges. What you’ll learn in this episode: ✅ The hidden cost of cultural conditioning on women’s mental health ✅ Why “being good” often comes at the expense of authenticity ✅ The neuroscience of identity and how to rewrite old scripts ✅ Practical steps for reframing self-worth and reclaiming agency Visit Elise Loehnen’s Website: https://www.eliseloehnen.com/ Follow Elise on Instagram: @eliseloehnen Get Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:" https://www.eliseloehnen.com/onourbestbehavior 📒 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com 📫 Join 250,000+ readers: https://drleaf.com 🖥️ Watch on YouTube: / @drcarolineleaf GET IN TOUCH: 🌍 My Website 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf Fatty15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. Veracity: For up to 45% off your order, head to VeracitySelfCare.com, and use code DRLEAF. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #EliseLoehnen #OnOurBestBehavior #WomenAndIdentity #CulturalConditioning #MentalHealthForWomen #SevenDeadlySinsMyth #MindManagement #IdentityAndAgency #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #SelfWorthReset #BreakingCulturalScripts #PerformancePressure #FeminineConditioning #ResilienceTools #BehaviorChange Hosted on Acast. See acast.com/privacy for more information. Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity?


In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We’ll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges.


What you’ll learn in this episode:

✅ The hidden cost of cultural conditioning on women’s mental health

✅ Why “being good” often comes at the expense of authenticity

✅ The neuroscience of identity and how to rewrite old scripts

✅ Practical steps for reframing self-worth and reclaiming agency


Visit Elise Loehnen’s Website: https://www.eliseloehnen.com/

Follow Elise on Instagram: @eliseloehnen

Get Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:"

https://www.eliseloehnen.com/onourbestbehavior


📒 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com


📫 Join 250,000+ readers: https://drleaf.com

🖥️ Watch on YouTube: / @drcarolineleaf

GET IN TOUCH:

🌍 My Website

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drcarolineleaf


Fatty15: Get 15% off their 90-day

subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.


UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.


Veracity: For up to 45% off your order, head to VeracitySelfCare.com, and use code DRLEAF.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#EliseLoehnen #OnOurBestBehavior #WomenAndIdentity #CulturalConditioning #MentalHealthForWomen #SevenDeadlySinsMyth #MindManagement #IdentityAndAgency #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #SelfWorthReset #BreakingCulturalScripts #PerformancePressure #FeminineConditioning #ResilienceTools #BehaviorChange

Hosted on Acast. See acast.com/privacy for more information.

]]> 2797 no Parenthood Is Beautiful—But the Mental Load Can Break You https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/parenthood-is-beautifulbut-the-mental-load-can-break-you Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace. In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt. 📒 Order my new book Help in a Hurry at www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com   📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: /@drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf Fatty15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress Hosted on Acast. See acast.com/privacy for more information. Wed, 15 Oct 2025 13:00:00 -0000 Parenthood Is Beautiful—But the Mental Load Can Break You full Dr. Caroline Leaf <p>Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace.</p><br><p>In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt.</p><br><p>📒 Order my new book <strong>Help in a Hurry</strong> at www.helpinahurrybook.com</p><p>✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com &nbsp;</p><br><p>📫 <strong>250,000+</strong> read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><p>🖥️ <strong>WATCH THE SHOW ON YOUTUBE:</strong> /@drcarolineleaf</p><p><strong>GET IN TOUCH:</strong></p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: /drcarolineleaf</p><p>🐦 Twitter: /drcarolineleaf</p><p>💻 Facebook: /drcarolineleaf</p><br><p>Fatty15: Get 15% off their 90-day</p><p>subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.</p><br><p>UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.</p><br><p>Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order. </p><br><p><strong>DISCLAIMER:</strong> This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><h3><br></h3><p>#ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace. In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt. 📒 Order my new book Help in a Hurry at www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com   📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: /@drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: /drcarolineleaf 🐦 Twitter: /drcarolineleaf 💻 Facebook: /drcarolineleaf Fatty15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout. UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order. Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress Hosted on Acast. See acast.com/privacy for more information. Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace.


In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt.


📒 Order my new book Help in a Hurry at www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com  


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: /@drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: /drcarolineleaf

🐦 Twitter: /drcarolineleaf

💻 Facebook: /drcarolineleaf


Fatty15: Get 15% off their 90-day

subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.


UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.


Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress

Hosted on Acast. See acast.com/privacy for more information.

]]> 1977 no When Success Creates Distance in Your Relationships https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/when-success-creates-distance-in-your-relationships Success is supposed to feel good. But what if it also feels… lonely?  What if your growth created distance from the people you love most? In this episode, I’ll explain the neuroscience of relational disconnection after personal growth—why self-comparison, status shifts, and unspoken shame rewire the brain and fracture emotional safety. Whether it’s family, friends, or your partner, I’ll show you how to recognize when distance is caused by trauma patterns—not truth—and how to rebuild closeness without shrinking yourself. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com  📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf WONDERFEEL: Visit www.getwonderfeel.com and use code DRLEAF to save $15 now, get $20 for later, and start investing in your cellular health today. MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit www.opositiv.com/drleaf  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #SuccessAndRelationships #EmotionalDistance #NeurocycleHealing #OutgrowingPeople #HelpInAHurry #BrainHealth #DrCarolineLeaf #MentalSelfCare #MindManagement #SuccessGrief #FamilyDynamics #ComparisonWiring #AttachmentInAdulthood #HealingWithoutShrinking #RelationshipNeuroscience #PersonalGrowth #TraumaResponse #GrowthGuilt #InvisibleGrief #RelationalSafety Hosted on Acast. See acast.com/privacy for more information. Wed, 08 Oct 2025 17:49:28 -0000 When Success Creates Distance in Your Relationships full Dr. Caroline Leaf They Loved You. Until You Leveled Up. Success is supposed to feel good. But what if it also feels… lonely?  What if your growth created distance from the people you love most? In this episode, I’ll explain the neuroscience of relational disconnection after personal growth—why self-comparison, status shifts, and unspoken shame rewire the brain and fracture emotional safety. Whether it’s family, friends, or your partner, I’ll show you how to recognize when distance is caused by trauma patterns—not truth—and how to rebuild closeness without shrinking yourself. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com  📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf WONDERFEEL: Visit www.getwonderfeel.com and use code DRLEAF to save $15 now, get $20 for later, and start investing in your cellular health today. MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit www.opositiv.com/drleaf  DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #SuccessAndRelationships #EmotionalDistance #NeurocycleHealing #OutgrowingPeople #HelpInAHurry #BrainHealth #DrCarolineLeaf #MentalSelfCare #MindManagement #SuccessGrief #FamilyDynamics #ComparisonWiring #AttachmentInAdulthood #HealingWithoutShrinking #RelationshipNeuroscience #PersonalGrowth #TraumaResponse #GrowthGuilt #InvisibleGrief #RelationalSafety Hosted on Acast. See acast.com/privacy for more information. Success is supposed to feel good. But what if it also feels… lonely? 


What if your growth created distance from the people you love most?

In this episode, I’ll explain the neuroscience of relational disconnection after personal growth—why self-comparison, status shifts, and unspoken shame rewire the brain and fracture emotional safety. Whether it’s family, friends, or your partner, I’ll show you how to recognize when distance is caused by trauma patterns—not truth—and how to rebuild closeness without shrinking yourself.


📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Don’t just cope—thrive: enroll in Help in a Hurry now for $50 off and a signed book, only at www.helpinahurrycourse.com 


📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


WONDERFEEL: Visit www.getwonderfeel.com and use code DRLEAF to save $15 now, get $20 for later, and start investing in your cellular health today.


MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit www.opositiv.com/drleaf 


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#SuccessAndRelationships #EmotionalDistance #NeurocycleHealing #OutgrowingPeople #HelpInAHurry #BrainHealth #DrCarolineLeaf #MentalSelfCare #MindManagement #SuccessGrief #FamilyDynamics #ComparisonWiring #AttachmentInAdulthood #HealingWithoutShrinking #RelationshipNeuroscience #PersonalGrowth #TraumaResponse #GrowthGuilt #InvisibleGrief #RelationalSafety

Hosted on Acast. See acast.com/privacy for more information.

]]> 2186 no How Political Division Trains Your Mind to Fear People https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-political-division-trains-your-mind-to-fear-people Why does political division feel so personal—and so addictive? In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemistry. You’ll learn: ✅ How repeated exposure to conflict rewires your brain (ideological neuroplasticity) ✅ Why your nervous system confuses disagreement with danger ✅ The real cost of certainty—and how dopamine drives polarization ✅ A 5-minute micro-tool to break the loop and reclaim mental clarity This isn’t about silencing your values. It’s about staying present in a world designed to keep you outraged—and helping your brain feel safe without rigidity. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf BiOptimizers: Get 15% off www.bioptimizers.com/drleaf with code DRLEAF Creatone Brickhouse: Get 20% off your first order at www.ToneToday.com and use my code DRLEAF for your discount. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #PoliticalDivision #OutrageAddiction #Neuroscience #TribalBrain #NeurocycleHealing #CognitiveResilience #DrCarolineLeaf #MindManagement #ThreatResponse #HelpInAHurry #BrainHealth #ConflictFatigue #Polarization #EmotionalWellness #SocialStress #HealingThroughPresence #Neuroplasticity #MentalHealthPodcast #StressReset #MindBrainConnection Hosted on Acast. See acast.com/privacy for more information. Wed, 01 Oct 2025 19:44:18 -0000 How Political Division Trains Your Mind to Fear People full Dr. Caroline Leaf <p>Why does political division feel so personal—and so addictive? </p><br><p>In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemistry.</p><br><p>You’ll learn:</p><p>✅ How repeated exposure to conflict rewires your brain (ideological neuroplasticity)</p><p>✅ Why your nervous system confuses disagreement with danger</p><p>✅ The real cost of certainty—and how dopamine drives polarization</p><p>✅ A 5-minute micro-tool to break the loop and reclaim mental clarity</p><br><p>This isn’t about silencing your values. It’s about staying present in a world designed to keep you outraged—and helping your brain feel safe without rigidity.</p><br><p>📚 Order my new book Help in a Hurry: www.helpinahurrybook.com</p><p>✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com </p><br><p>📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here</p><p>🖥️ Watch the show on YouTube: @drcarolineleaf</p><p>GET IN TOUCH:</p><p>🌍 Website</p><p>📸 Instagram: @drcarolineleaf</p><p>🐦 Twitter: @drcarolineleaf</p><p>💻 Facebook: Dr Caroline Leaf</p><br><p>BiOptimizers: Get 15% off www.bioptimizers.com/drleaf with code DRLEAF</p><br><p>Creatone Brickhouse: Get 20% off your first order at www.ToneToday.com and use my code DRLEAF for your discount. </p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#PoliticalDivision #OutrageAddiction #Neuroscience #TribalBrain #NeurocycleHealing #CognitiveResilience #DrCarolineLeaf #MindManagement #ThreatResponse #HelpInAHurry #BrainHealth #ConflictFatigue #Polarization #EmotionalWellness #SocialStress #HealingThroughPresence #Neuroplasticity #MentalHealthPodcast #StressReset #MindBrainConnection</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why does political division feel so personal—and so addictive? In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemistry. You’ll learn: ✅ How repeated exposure to conflict rewires your brain (ideological neuroplasticity) ✅ Why your nervous system confuses disagreement with danger ✅ The real cost of certainty—and how dopamine drives polarization ✅ A 5-minute micro-tool to break the loop and reclaim mental clarity This isn’t about silencing your values. It’s about staying present in a world designed to keep you outraged—and helping your brain feel safe without rigidity. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com ✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf BiOptimizers: Get 15% off www.bioptimizers.com/drleaf with code DRLEAF Creatone Brickhouse: Get 20% off your first order at www.ToneToday.com and use my code DRLEAF for your discount. DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #PoliticalDivision #OutrageAddiction #Neuroscience #TribalBrain #NeurocycleHealing #CognitiveResilience #DrCarolineLeaf #MindManagement #ThreatResponse #HelpInAHurry #BrainHealth #ConflictFatigue #Polarization #EmotionalWellness #SocialStress #HealingThroughPresence #Neuroplasticity #MentalHealthPodcast #StressReset #MindBrainConnection Hosted on Acast. See acast.com/privacy for more information. Why does political division feel so personal—and so addictive?


In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemistry.


You’ll learn:

✅ How repeated exposure to conflict rewires your brain (ideological neuroplasticity)

✅ Why your nervous system confuses disagreement with danger

✅ The real cost of certainty—and how dopamine drives polarization

✅ A 5-minute micro-tool to break the loop and reclaim mental clarity


This isn’t about silencing your values. It’s about staying present in a world designed to keep you outraged—and helping your brain feel safe without rigidity.


📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com


📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf

GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


BiOptimizers: Get 15% off www.bioptimizers.com/drleaf with code DRLEAF


Creatone Brickhouse: Get 20% off your first order at www.ToneToday.com and use my code DRLEAF for your discount.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#PoliticalDivision #OutrageAddiction #Neuroscience #TribalBrain #NeurocycleHealing #CognitiveResilience #DrCarolineLeaf #MindManagement #ThreatResponse #HelpInAHurry #BrainHealth #ConflictFatigue #Polarization #EmotionalWellness #SocialStress #HealingThroughPresence #Neuroplasticity #MentalHealthPodcast #StressReset #MindBrainConnection

Hosted on Acast. See acast.com/privacy for more information.

]]> 1925 no Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/dream-big-wire-bigger-mark-pentecost-on-mindset-that-rewires Why do some people turn vision into reality—again and again? In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle. We’ll map his practical steps onto the neuroscience of behavior change, so you can learn how environment, micro-habits, and meaning rewire your brain for sustainable success. What you’ll learn in this episode: ✅ How to “train” vision like a muscle (and pick the right rooms) ✅ A tiny daily rehearsal that locks in momentum ✅ How to reconceptualize failure so it upgrades your wiring ✅ Why purpose & generosity improve mental regulation Follow Mark on Instagram: @themarkpentecost Order Mark’s New Book “The Life of Your Dreams” https://www.amazon.com/Life-Your-Dreams-Financial-Freedom/dp/1637634234#:~:text=Review,action%20can%20create%20extraordinary%20results. Sponsors making this show possible: Fatty15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout  MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf Nature's Sunshine: Get 20% off your first order and free shipping by using checkout code DRLEAF at naturessunshine.com. Order my new book Help in a Hurry at www.helpinahurrybook.com 📫 250,000+ read my free newsletter: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #LifeOfYourDreams #MarkPentecost #MindsetToNeuroplasticity #DreamMuscle #Neuroplasticity #BrainHealth #BehaviorChange #MindManagement #IdentityHabits #Neurocycle #HelpInAHurry #DrCarolineLeaf #PurposeAndPerformance #DailyReps #MentalHealthPodcast #Resilience #EntrepreneurMindset #EnvironmentDesign #CognitiveFlexibility #NervousSystemRegulation Hosted on Acast. See acast.com/privacy for more information. Wed, 24 Sep 2025 13:00:00 -0000 Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain full Dr. Caroline Leaf <p>Why do some people turn vision into reality—again and again?</p><br><p>In this episode, I sit down with entrepreneur and philanthropist <strong>Mark Pentecost</strong>, founder of <em>It Works!</em> and author of <em>Life of Your Dreams</em>. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle.</p><p>We’ll map his practical steps onto the <strong>neuroscience of behavior change</strong>, so you can learn how environment, micro-habits, and meaning <strong>rewire your brain</strong> for sustainable success.</p><br><p>What you’ll learn in this episode:</p><p>✅ How to “train” vision like a muscle (and pick the right rooms)</p><p>✅ A tiny daily rehearsal that locks in momentum</p><p>✅ How to reconceptualize failure so it upgrades your wiring</p><p>✅ Why purpose &amp; generosity improve mental regulation</p><br><p>Follow Mark on Instagram: @themarkpentecost</p><p>Order Mark’s New Book “The Life of Your Dreams” https://www.amazon.com/Life-Your-Dreams-Financial-Freedom/dp/1637634234#:~:text=Review,action%20can%20create%20extraordinary%20results.</p><br><p><br></p><p>Sponsors making this show possible: </p><br><p><strong>Fatty15:</strong>&nbsp;Get 15% off their 90-day</p><p>subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout&nbsp;</p><br><p><strong>MENO by O Positiv:</strong>&nbsp;Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf</p><br><p><strong>Nature's Sunshine:</strong>&nbsp;Get 20% off your first order and free shipping by using checkout code DRLEAF at naturessunshine.com.</p><br><p><br></p><p>Order my new book <strong>Help in a Hurry</strong> at<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a></p><p>📫 250,000+ read my free newsletter:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> https://drleaf.com</a></p><p>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</p><p>GET IN TOUCH:</p><p>🌍 My website:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> https://drleaf.com</a></p><p>📸 Instagram: / drcarolineleaf</p><p>🐦 Twitter: / drcarolineleaf</p><p>💻 Facebook: / drcarolineleaf</p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p><br></p><h3><br></h3><p>#LifeOfYourDreams #MarkPentecost #MindsetToNeuroplasticity #DreamMuscle #Neuroplasticity #BrainHealth #BehaviorChange #MindManagement #IdentityHabits #Neurocycle #HelpInAHurry #DrCarolineLeaf #PurposeAndPerformance #DailyReps #MentalHealthPodcast #Resilience #EntrepreneurMindset #EnvironmentDesign #CognitiveFlexibility #NervousSystemRegulation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why do some people turn vision into reality—again and again? In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle. We’ll map his practical steps onto the neuroscience of behavior change, so you can learn how environment, micro-habits, and meaning rewire your brain for sustainable success. What you’ll learn in this episode: ✅ How to “train” vision like a muscle (and pick the right rooms) ✅ A tiny daily rehearsal that locks in momentum ✅ How to reconceptualize failure so it upgrades your wiring ✅ Why purpose & generosity improve mental regulation Follow Mark on Instagram: @themarkpentecost Order Mark’s New Book “The Life of Your Dreams” https://www.amazon.com/Life-Your-Dreams-Financial-Freedom/dp/1637634234#:~:text=Review,action%20can%20create%20extraordinary%20results. Sponsors making this show possible: Fatty15: Get 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout  MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf Nature's Sunshine: Get 20% off your first order and free shipping by using checkout code DRLEAF at naturessunshine.com. Order my new book Help in a Hurry at www.helpinahurrybook.com 📫 250,000+ read my free newsletter: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drcarolineleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #LifeOfYourDreams #MarkPentecost #MindsetToNeuroplasticity #DreamMuscle #Neuroplasticity #BrainHealth #BehaviorChange #MindManagement #IdentityHabits #Neurocycle #HelpInAHurry #DrCarolineLeaf #PurposeAndPerformance #DailyReps #MentalHealthPodcast #Resilience #EntrepreneurMindset #EnvironmentDesign #CognitiveFlexibility #NervousSystemRegulation Hosted on Acast. See acast.com/privacy for more information. Why do some people turn vision into reality—again and again?


In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle.

We’ll map his practical steps onto the neuroscience of behavior change, so you can learn how environment, micro-habits, and meaning rewire your brain for sustainable success.


What you’ll learn in this episode:

✅ How to “train” vision like a muscle (and pick the right rooms)

✅ A tiny daily rehearsal that locks in momentum

✅ How to reconceptualize failure so it upgrades your wiring

✅ Why purpose & generosity improve mental regulation


Follow Mark on Instagram: @themarkpentecost

Order Mark’s New Book “The Life of Your Dreams” https://www.amazon.com/Life-Your-Dreams-Financial-Freedom/dp/1637634234#:~:text=Review,action%20can%20create%20extraordinary%20results.



Sponsors making this show possible:


Fatty15: Get 15% off their 90-day

subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout 


MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf


Nature's Sunshine: Get 20% off your first order and free shipping by using checkout code DRLEAF at naturessunshine.com.



Order my new book Help in a Hurry at www.helpinahurrybook.com

📫 250,000+ read my free newsletter: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drcarolineleaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.




#LifeOfYourDreams #MarkPentecost #MindsetToNeuroplasticity #DreamMuscle #Neuroplasticity #BrainHealth #BehaviorChange #MindManagement #IdentityHabits #Neurocycle #HelpInAHurry #DrCarolineLeaf #PurposeAndPerformance #DailyReps #MentalHealthPodcast #Resilience #EntrepreneurMindset #EnvironmentDesign #CognitiveFlexibility #NervousSystemRegulation

Hosted on Acast. See acast.com/privacy for more information.

]]> 3073 no Why do friendship breakups sometimes hurt more than romantic ones? https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/why-do-friendship-breakups-sometimes-hurt-more-than-romantic We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity systems. In this episode, I’ll explain: ✅ How the brain stores friendship bonds in emotional memory ✅ Why the loss of a friend triggers identity confusion ✅ Why you still replay conversations and crave closure ✅ How to heal without the “final talk” and start feeling whole again This isn’t about pretending it didn’t matter. It’s about finding coherence inside your mind when the friendship story feels unfinished. 🎧 Watch now to understand why your grief is real—and how to move forward without losing yourself. 👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #FriendshipBreakup #GrievingFriendships #PlatonicLoss #InvisibleGrief #BrainHealth #EmotionalMemory #NeurocycleHealing #ClosureMyth #HealingWithoutContact #MindManagement #MentalSelfCare #HelpInAHurry #DrCarolineLeaf #UnseenLoss #Neuroplasticity #SocialMemory #EmotionalWellness #FriendshipGrief #MindBrainConnection #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information. Wed, 17 Sep 2025 13:00:00 -0000 Why do friendship breakups sometimes hurt more than romantic ones? full Dr. Caroline Leaf A Deep-Dive on the Neuroscience Behind Platonic Grief We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity systems. In this episode, I’ll explain: ✅ How the brain stores friendship bonds in emotional memory ✅ Why the loss of a friend triggers identity confusion ✅ Why you still replay conversations and crave closure ✅ How to heal without the “final talk” and start feeling whole again This isn’t about pretending it didn’t matter. It’s about finding coherence inside your mind when the friendship story feels unfinished. 🎧 Watch now to understand why your grief is real—and how to move forward without losing yourself. 👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #FriendshipBreakup #GrievingFriendships #PlatonicLoss #InvisibleGrief #BrainHealth #EmotionalMemory #NeurocycleHealing #ClosureMyth #HealingWithoutContact #MindManagement #MentalSelfCare #HelpInAHurry #DrCarolineLeaf #UnseenLoss #Neuroplasticity #SocialMemory #EmotionalWellness #FriendshipGrief #MindBrainConnection #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information. We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity systems.

In this episode, I’ll explain:


✅ How the brain stores friendship bonds in emotional memory

✅ Why the loss of a friend triggers identity confusion

✅ Why you still replay conversations and crave closure

✅ How to heal without the “final talk” and start feeling whole again


This isn’t about pretending it didn’t matter. It’s about finding coherence inside your mind when the friendship story feels unfinished. 🎧 Watch now to understand why your grief is real—and how to move forward without losing yourself.


👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com.


📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#FriendshipBreakup #GrievingFriendships #PlatonicLoss #InvisibleGrief #BrainHealth #EmotionalMemory #NeurocycleHealing #ClosureMyth #HealingWithoutContact #MindManagement #MentalSelfCare #HelpInAHurry #DrCarolineLeaf #UnseenLoss #Neuroplasticity #SocialMemory #EmotionalWellness #FriendshipGrief #MindBrainConnection #MentalHealthPodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> 2043 no What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/what-if-your-brain-isnt-brokenits-just-depleted-with-special Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think. We’ll unpack: ✅ Why cognitive decline isn’t inevitable ✅ How one molecule (NAD+) drives 500+ critical cellular functions ✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health ✅ The surprising role of CD38 in accelerating aging ✅ Real-life benefits of NMN supplementation for energy, focus, and recovery ✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive. 🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come. 👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com. The code is active for one week. Wonderfeel Homepage: https://getwonderfeel.com/?utm_source=DrLeaf&utm_medium=podcast Wonderfeel Youngr™ NMN Poduct Page: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=DrLeaf&utm_medium=podcast 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information. Wed, 10 Sep 2025 13:00:00 -0000 What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel full Dr. Caroline Leaf <p>Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong?</p><br><p>In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.</p><br><p>We’ll unpack:</p><p>✅ Why cognitive decline isn’t inevitable</p><p>✅ How one molecule (NAD+) drives 500+ critical cellular functions</p><p>✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health</p><p>✅ The surprising role of CD38 in accelerating aging</p><p>✅ Real-life benefits of NMN supplementation for energy, focus, and recovery</p><p>✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging</p><br><p>This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.</p><br><p>🎧 <strong>Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.</strong></p><br><p>👉 <strong>SPECIAL OFFER</strong>: Using the code <strong>DRLEAF</strong> gets you <strong>$15 off + $20 credit</strong> for your next order at<a href="https://getwonderfeel.com" rel="noopener noreferrer" target="_blank"> getwonderfeel.com</a>. The code is active for one week.</p><p>Wonderfeel Homepage: https://getwonderfeel.com/?utm_source=DrLeaf&amp;utm_medium=podcast</p><p>Wonderfeel Youngr™ NMN Poduct Page: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=DrLeaf&amp;utm_medium=podcast</p><br><p>📚 <strong>Order my new book Help in a Hurry</strong>:<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a></p><p>📫 <strong>Join 250,000+ readers</strong> of my free newsletter with science-backed mental health strategies:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Sign up here</a></p><p>🖥️ <strong>Watch the show on YouTube</strong>:<a href="https://www.youtube.com/@drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><br><p><strong>GET IN TOUCH:</strong></p><p>🌍<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Website</a></p><p>📸 Instagram:<a href="https://www.instagram.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>🐦 Twitter:<a href="https://twitter.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>💻 Facebook:<a href="https://facebook.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> Dr Caroline Leaf</a></p><br><p><strong>DISCLAIMER:</strong> This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think. We’ll unpack: ✅ Why cognitive decline isn’t inevitable ✅ How one molecule (NAD+) drives 500+ critical cellular functions ✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health ✅ The surprising role of CD38 in accelerating aging ✅ Real-life benefits of NMN supplementation for energy, focus, and recovery ✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive. 🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come. 👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com. The code is active for one week. Wonderfeel Homepage: https://getwonderfeel.com/?utm_source=DrLeaf&utm_medium=podcast Wonderfeel Youngr™ NMN Poduct Page: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=DrLeaf&utm_medium=podcast 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast Hosted on Acast. See acast.com/privacy for more information. Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong?


In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.


We’ll unpack:

✅ Why cognitive decline isn’t inevitable

✅ How one molecule (NAD+) drives 500+ critical cellular functions

✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health

✅ The surprising role of CD38 in accelerating aging

✅ Real-life benefits of NMN supplementation for energy, focus, and recovery

✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging


This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.


🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.


👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com. The code is active for one week.

Wonderfeel Homepage: https://getwonderfeel.com/?utm_source=DrLeaf&utm_medium=podcast

Wonderfeel Youngr™ NMN Poduct Page: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=DrLeaf&utm_medium=podcast


📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast

Hosted on Acast. See acast.com/privacy for more information.

]]> 2344 no Parenting Fear Traps the Brain in Chronic Alert Mode https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/parenting-fear-traps-the-brain-in-chronic-alert-mode Is fear for your child’s future ruining your life? Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if your chronic fear is changing your brain and sabotaging your ability to parent with presence? In this episode, I break down the neuroscience of parenting fear loops and explain: ✅ Why your brain keeps rehearsing worst-case scenarios ✅ How chronic hypervigilance rewires neural networks ✅ Why vigilance isn’t love—and what protects your child better ✅ Simple, science-backed steps to reset your brain and regain peace This isn’t about ignoring danger. It’s about breaking free from fear-based parenting so you can lead with calm clarity. 🎧 Watch now to learn the tools that protect your peace—because your peace protects your child. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingFear #Hypervigilance #ParentalAnxiety #BrainHealth #MindManagement #ParentingPodcast #FearAndTheBrain #MentalHealth #FutureFear #ParentingScience #AnxietySupport #DigitalParenting #EmotionalHealth #ClimateAnxiety #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #MentalSelfCare #ChildSafety #ParentingTips Hosted on Acast. See acast.com/privacy for more information. Wed, 03 Sep 2025 13:00:00 -0000 Parenting Fear Traps the Brain in Chronic Alert Mode full Dr. Caroline Leaf And How to Reset It Is fear for your child’s future ruining your life? Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if your chronic fear is changing your brain and sabotaging your ability to parent with presence? In this episode, I break down the neuroscience of parenting fear loops and explain: ✅ Why your brain keeps rehearsing worst-case scenarios ✅ How chronic hypervigilance rewires neural networks ✅ Why vigilance isn’t love—and what protects your child better ✅ Simple, science-backed steps to reset your brain and regain peace This isn’t about ignoring danger. It’s about breaking free from fear-based parenting so you can lead with calm clarity. 🎧 Watch now to learn the tools that protect your peace—because your peace protects your child. 📚 Order my new book Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here 🖥️ Watch the show on YouTube: @drcarolineleaf GET IN TOUCH: 🌍 Website 📸 Instagram: @drcarolineleaf 🐦 Twitter: @drcarolineleaf 💻 Facebook: Dr Caroline Leaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #ParentingFear #Hypervigilance #ParentalAnxiety #BrainHealth #MindManagement #ParentingPodcast #FearAndTheBrain #MentalHealth #FutureFear #ParentingScience #AnxietySupport #DigitalParenting #EmotionalHealth #ClimateAnxiety #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #MentalSelfCare #ChildSafety #ParentingTips Hosted on Acast. See acast.com/privacy for more information. Is fear for your child’s future ruining your life?


Parenting today feels like living in a state of constant alert—climate headlines, tech dangers, school safety, mental health worries. But what if your chronic fear is changing your brain and sabotaging your ability to parent with presence?


In this episode, I break down the neuroscience of parenting fear loops and explain:

✅ Why your brain keeps rehearsing worst-case scenarios

✅ How chronic hypervigilance rewires neural networks

✅ Why vigilance isn’t love—and what protects your child better

✅ Simple, science-backed steps to reset your brain and regain peace


This isn’t about ignoring danger. It’s about breaking free from fear-based parenting so you can lead with calm clarity.


🎧 Watch now to learn the tools that protect your peace—because your peace protects your child.

📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#ParentingFear #Hypervigilance #ParentalAnxiety #BrainHealth #MindManagement #ParentingPodcast #FearAndTheBrain #MentalHealth #FutureFear #ParentingScience #AnxietySupport #DigitalParenting #EmotionalHealth #ClimateAnxiety #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #MentalSelfCare #ChildSafety #ParentingTips

Hosted on Acast. See acast.com/privacy for more information.

]]> 1278 no Hard Truths Not Everyone Is Ready to Hear https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/hard-truths-not-everyone-is-ready-to-hear 😳 “I might be the problem.” That’s not a trend. That’s a turning point. In this powerful episode, Dr. Caroline Leaf walks you through 8 psychologically disruptive truths that your brain might resist—but your healing may depend on. Rooted in neuroscience and psychoneurobiology, this is your invitation to reflect deeply, interrupt rehearsed patterns, and get radically honest without shame. 🧠 You’ll learn: Why your brain treats uncomfortable truth like a threat How the anterior cingulate cortex and default mode network resist accountability What happens when shame hijacks healing (and how to stop it) How overidentifying with self-diagnoses can rewire dysfunction Why joy is not a reward—it’s a skill your brain can rehearse How sugar and stillness shrink your brain’s adaptability The neuroscience behind why we push away what we most need to hear 💥 Whether it’s facing your patterns, questioning your comfort, or re-evaluating what you call “coping”—this episode is here to interrupt, not to punish. To clarify, not to condemn. 🎧 Chapters include: 00:00 Facing Your True Self 00:57 The Science of Confronting Hard Truths 01:39 The Power of Neuroplasticity 02:07 Five Hard Truths for Personal Growth 03:46 Acknowledging Your Role in Healing 06:30 The Impact of Labels on Self-Perception 08:58 Happiness as a Practice 12:35 The Effects of Sugar on the Brain 14:09 The Importance of Movement 15:55 Embracing Discomfort for Growth 18:23 Reflective Insight Over Shame 20:57 Conclusion and Next Steps This is one of the most powerful episodes we’ve ever recorded—and if it stings, that doesn’t mean it’s wrong. It means it landed. 📘ORDER: Help in a Hurry My new book, rooted in neuroscience & written for life’s loudest moments. https://helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #HardTruths #MentalHealth #SelfAwareness #Neuroscience #Psychoneurobiology #EmotionalGrowth #BrainScience #ShameVsInsight #RadicalHonesty #SelfReflection DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 27 Aug 2025 13:00:00 -0000 Hard Truths Not Everyone Is Ready to Hear full Dr. Caroline Leaf What Your Brain Does With Discomfort 😳 “I might be the problem.” That’s not a trend. That’s a turning point. In this powerful episode, Dr. Caroline Leaf walks you through 8 psychologically disruptive truths that your brain might resist—but your healing may depend on. Rooted in neuroscience and psychoneurobiology, this is your invitation to reflect deeply, interrupt rehearsed patterns, and get radically honest without shame. 🧠 You’ll learn: Why your brain treats uncomfortable truth like a threat How the anterior cingulate cortex and default mode network resist accountability What happens when shame hijacks healing (and how to stop it) How overidentifying with self-diagnoses can rewire dysfunction Why joy is not a reward—it’s a skill your brain can rehearse How sugar and stillness shrink your brain’s adaptability The neuroscience behind why we push away what we most need to hear 💥 Whether it’s facing your patterns, questioning your comfort, or re-evaluating what you call “coping”—this episode is here to interrupt, not to punish. To clarify, not to condemn. 🎧 Chapters include: 00:00 Facing Your True Self 00:57 The Science of Confronting Hard Truths 01:39 The Power of Neuroplasticity 02:07 Five Hard Truths for Personal Growth 03:46 Acknowledging Your Role in Healing 06:30 The Impact of Labels on Self-Perception 08:58 Happiness as a Practice 12:35 The Effects of Sugar on the Brain 14:09 The Importance of Movement 15:55 Embracing Discomfort for Growth 18:23 Reflective Insight Over Shame 20:57 Conclusion and Next Steps This is one of the most powerful episodes we’ve ever recorded—and if it stings, that doesn’t mean it’s wrong. It means it landed. 📘ORDER: Help in a Hurry My new book, rooted in neuroscience & written for life’s loudest moments. https://helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #HardTruths #MentalHealth #SelfAwareness #Neuroscience #Psychoneurobiology #EmotionalGrowth #BrainScience #ShameVsInsight #RadicalHonesty #SelfReflection DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. 😳 “I might be the problem.”


That’s not a trend. That’s a turning point.


In this powerful episode, Dr. Caroline Leaf walks you through 8 psychologically disruptive truths that your brain might resist—but your healing may depend on. Rooted in neuroscience and psychoneurobiology, this is your invitation to reflect deeply, interrupt rehearsed patterns, and get radically honest without shame.


🧠 You’ll learn:

  • Why your brain treats uncomfortable truth like a threat
  • How the anterior cingulate cortex and default mode network resist accountability
  • What happens when shame hijacks healing (and how to stop it)
  • How overidentifying with self-diagnoses can rewire dysfunction
  • Why joy is not a reward—it’s a skill your brain can rehearse
  • How sugar and stillness shrink your brain’s adaptability
  • The neuroscience behind why we push away what we most need to hear


💥 Whether it’s facing your patterns, questioning your comfort, or re-evaluating what you call “coping”—this episode is here to interrupt, not to punish. To clarify, not to condemn.


🎧 Chapters include:

  • 00:00 Facing Your True Self
  • 00:57 The Science of Confronting Hard Truths
  • 01:39 The Power of Neuroplasticity
  • 02:07 Five Hard Truths for Personal Growth
  • 03:46 Acknowledging Your Role in Healing
  • 06:30 The Impact of Labels on Self-Perception
  • 08:58 Happiness as a Practice
  • 12:35 The Effects of Sugar on the Brain
  • 14:09 The Importance of Movement
  • 15:55 Embracing Discomfort for Growth
  • 18:23 Reflective Insight Over Shame
  • 20:57 Conclusion and Next Steps


This is one of the most powerful episodes we’ve ever recorded—and if it stings, that doesn’t mean it’s wrong. It means it landed.


📘ORDER: Help in a Hurry

My new book, rooted in neuroscience & written for life’s loudest moments.

https://helpinahurrybook.com


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf


GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


#HardTruths #MentalHealth #SelfAwareness #Neuroscience #Psychoneurobiology #EmotionalGrowth #BrainScience #ShameVsInsight #RadicalHonesty #SelfReflection


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1403 no The Hidden Link Between Your Gut & Brain https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-hidden-link-between-your-gut-brain Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look.  In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore how your microbiome shapes mood, resilience, immunity, and even the way you handle stress. Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals.  He has also been the driving force behind the scientific development of Just Thrive's line of products. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome. Kiran brings his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. You’ll learn why most probiotics don’t survive your stomach acid, the five pillars for protecting your gut-brain connection, and how small shifts can transform your mental clarity. We also cover the surprising science of gut health in pets—and what you can do for them too. Head to https://justthrivehealth.com/DRLEAF to save 20% and start your 90-Day Just Thrive Challenge today. Because when you fuel your gut, you fuel your life! Order my new book Help in a Hurry at http://www.helpinahurrybook.com 📌 Subscribe to my weekly newsletter: https://drleaf.com/newsletter 🎧 Listen to The Dr. Leaf Show: https://drleaf.com/podcast 📲 Follow me on Instagram: https://www.instagram.com/drcarolineleaf 📘 Facebook: https://www.facebook.com/drleaf 🎥 YouTube: https://www.youtube.com/@DrCarolineLeaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #Neuroscience #GutBrainConnection #Probiotics #MicrobiomeHealth #BrainHealth #MentalHealth #DigestiveHealth #MindBrainConnection #GutHealthTips #PetHealth #DrCarolineLeaf #HelpInAHurry #StressRelief #AnxietySupport #Bloating #MindsetAndHealth #ImmunityBoost #MicrobiomeScience #HolisticHealth #ScienceBackedWellness Hosted on Acast. See acast.com/privacy for more information. Wed, 20 Aug 2025 13:00:00 -0000 The Hidden Link Between Your Gut & Brain full Dr. Caroline Leaf And Why Most Probiotics Fail Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look.  In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore how your microbiome shapes mood, resilience, immunity, and even the way you handle stress. Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals.  He has also been the driving force behind the scientific development of Just Thrive's line of products. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome. Kiran brings his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. You’ll learn why most probiotics don’t survive your stomach acid, the five pillars for protecting your gut-brain connection, and how small shifts can transform your mental clarity. We also cover the surprising science of gut health in pets—and what you can do for them too. Head to https://justthrivehealth.com/DRLEAF to save 20% and start your 90-Day Just Thrive Challenge today. Because when you fuel your gut, you fuel your life! Order my new book Help in a Hurry at http://www.helpinahurrybook.com 📌 Subscribe to my weekly newsletter: https://drleaf.com/newsletter 🎧 Listen to The Dr. Leaf Show: https://drleaf.com/podcast 📲 Follow me on Instagram: https://www.instagram.com/drcarolineleaf 📘 Facebook: https://www.facebook.com/drleaf 🎥 YouTube: https://www.youtube.com/@DrCarolineLeaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #Neuroscience #GutBrainConnection #Probiotics #MicrobiomeHealth #BrainHealth #MentalHealth #DigestiveHealth #MindBrainConnection #GutHealthTips #PetHealth #DrCarolineLeaf #HelpInAHurry #StressRelief #AnxietySupport #Bloating #MindsetAndHealth #ImmunityBoost #MicrobiomeScience #HolisticHealth #ScienceBackedWellness Hosted on Acast. See acast.com/privacy for more information. Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look. 


In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore how your microbiome shapes mood, resilience, immunity, and even the way you handle stress. Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. 


He has also been the driving force behind the scientific development of Just Thrive's line of products. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome. Kiran brings his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness.


You’ll learn why most probiotics don’t survive your stomach acid, the five pillars for protecting your gut-brain connection, and how small shifts can transform your mental clarity. We also cover the surprising science of gut health in pets—and what you can do for them too.


Head to https://justthrivehealth.com/DRLEAF to save 20% and start your 90-Day Just Thrive Challenge today. Because when you fuel your gut, you fuel your life!


Order my new book Help in a Hurry at http://www.helpinahurrybook.com


📌 Subscribe to my weekly newsletter: https://drleaf.com/newsletter

🎧 Listen to The Dr. Leaf Show: https://drleaf.com/podcast

📲 Follow me on Instagram: https://www.instagram.com/drcarolineleaf

📘 Facebook: https://www.facebook.com/drleaf

🎥 YouTube: https://www.youtube.com/@DrCarolineLeaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#Neuroscience #GutBrainConnection #Probiotics #MicrobiomeHealth #BrainHealth #MentalHealth #DigestiveHealth #MindBrainConnection #GutHealthTips #PetHealth #DrCarolineLeaf #HelpInAHurry #StressRelief #AnxietySupport #Bloating #MindsetAndHealth #ImmunityBoost #MicrobiomeScience #HolisticHealth #ScienceBackedWellness


Hosted on Acast. See acast.com/privacy for more information.

]]> 3127 no Alyson Stoner on Healing Childhood Fame, Identity & Mental Health https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/alyson-stoner-on-healing-childhood-fame-identity-mental-heal What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬 In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, activist, and founder of Movement Genius—to explore the hidden costs of early success and the science of reclaiming your inner world. Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild. We unpack: • Why stability and “boring” routines are essential for brain and body healing • How fame impacts mental health and identity formation • The toddler-to-train-wreck pipeline in child stardom—and how to break it • Tools for reconnecting with yourself after trauma • The role of community, neuroscience, and intentional practice in real recovery 📖 Pre-order Alyson’s book Semi-Well-Adjusted Despite Literally Everything: A Memoir: https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491 Follow Alyson on instagram: @alysonstoner 📖 Order my new book Help in a Hurry: https://www.helpinahurrybook.com  🔔 Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted Hosted on Acast. See acast.com/privacy for more information. Wed, 13 Aug 2025 13:00:00 -0000 Alyson Stoner on Healing Childhood Fame, Identity & Mental Health full Dr. Caroline Leaf <p>What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬</p><br><p>In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, activist, and founder of Movement Genius—to explore the hidden costs of early success and the science of reclaiming your inner world.</p><br><p>Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild.</p><br><p>We unpack:</p><p>• Why stability and “boring” routines are essential for brain and body healing</p><p>• How fame impacts mental health and identity formation</p><p>• The toddler-to-train-wreck pipeline in child stardom—and how to break it</p><p>• Tools for reconnecting with yourself after trauma</p><p>• The role of community, neuroscience, and intentional practice in real recovery</p><br><p>📖 Pre-order Alyson’s book Semi-Well-Adjusted Despite Literally Everything: A Memoir:</p><p>https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491</p><br><p>Follow Alyson on instagram: @alysonstoner</p><br><p>📖 Order my new book Help in a Hurry:</p><p>https://www.helpinahurrybook.com&nbsp;</p><br><p>🔔 Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health.</p><br><p><strong>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</strong></p><p><strong>GET IN TOUCH:</strong></p><p><strong>🌍 My website: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>📸 Instagram: / drcarolineleaf</strong></p><p><strong>🐦 Twitter: / drcarolineleaf</strong></p><p><strong>💻 Facebook: / drleaf</strong></p><br><p><em>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</em></p><br><p>#DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬 In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, activist, and founder of Movement Genius—to explore the hidden costs of early success and the science of reclaiming your inner world. Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild. We unpack: • Why stability and “boring” routines are essential for brain and body healing • How fame impacts mental health and identity formation • The toddler-to-train-wreck pipeline in child stardom—and how to break it • Tools for reconnecting with yourself after trauma • The role of community, neuroscience, and intentional practice in real recovery 📖 Pre-order Alyson’s book Semi-Well-Adjusted Despite Literally Everything: A Memoir: https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491 Follow Alyson on instagram: @alysonstoner 📖 Order my new book Help in a Hurry: https://www.helpinahurrybook.com  🔔 Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted Hosted on Acast. See acast.com/privacy for more information. What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬


In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, activist, and founder of Movement Genius—to explore the hidden costs of early success and the science of reclaiming your inner world.


Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild.


We unpack:

• Why stability and “boring” routines are essential for brain and body healing

• How fame impacts mental health and identity formation

• The toddler-to-train-wreck pipeline in child stardom—and how to break it

• Tools for reconnecting with yourself after trauma

• The role of community, neuroscience, and intentional practice in real recovery


📖 Pre-order Alyson’s book Semi-Well-Adjusted Despite Literally Everything: A Memoir:

https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491


Follow Alyson on instagram: @alysonstoner


📖 Order my new book Help in a Hurry:

https://www.helpinahurrybook.com 


🔔 Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health.


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted

Hosted on Acast. See acast.com/privacy for more information.

]]> 3585 no What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/what-no-one-tells-you-about-healing-in-real-time-help-in-a-h It’s launch day! Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works. Order my new book Help in a Hurry at www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow Hosted on Acast. See acast.com/privacy for more information. Tue, 05 Aug 2025 13:00:00 -0000 What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special) full Dr. Caroline Leaf <p>It’s launch day!</p><br><p><em>Help In a Hurry</em> is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.</p><br><p>Order my new book <em>Help in a Hurry</em> at <a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><br><p><strong>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</strong></p><p><strong>GET IN TOUCH:</strong></p><p><strong>🌍 My website: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>📸 Instagram: / drcarolineleaf</strong></p><p><strong>🐦 Twitter: / drcarolineleaf</strong></p><p><strong>💻 Facebook: / drleaf</strong></p><br><p><em>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</em></p><br><p>#HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It’s launch day! Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works. Order my new book Help in a Hurry at www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow Hosted on Acast. See acast.com/privacy for more information. It’s launch day!


Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.


Order my new book Help in a Hurry at www.helpinahurrybook.com


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow

Hosted on Acast. See acast.com/privacy for more information.

]]> 1551 no Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/sarah-robbins-losing-a-billion-dollar-business-wasnt-the-har When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom. Order Sarah’s new book The Multiply Method: The Multiply Method Follow Sarah on Instagram: Sarah Robbins Order my new book Help in a Hurry at www.helpinahurrybook.com Timeline: 00:00 Introduction to Sarah Robbins 01:12 Sarah's Journey: From Teacher to Entrepreneur 04:29 Facing and Overcoming Profound Loss 07:09 The Power of Identity and Forgiveness 21:46 The Importance of Community 26:00 The Role of Systems in Success 28:24 Introducing 'The Multiply Method' 31:37 Conclusion and Final Thoughts 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #Neuroplasticity #Forgiveness #MentalHealthPodcast #Entrepreneurship #GriefAndHealing   #SarahRobbins #DrCarolineLeaf #MindsetReset #TheMultiplyMethod #BrainScience   #EmotionalHealth #RebuildYourLife #IdentityWork #CommunityGrief #StartOverStrong   #TraumaHealing #WomenInLeadership #MindBrainConnection #ResilienceStory #FaithAndNeuroscience Hosted on Acast. See acast.com/privacy for more information. Wed, 30 Jul 2025 13:00:00 -0000 Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was full Dr. Caroline Leaf <p>When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. </p><br><p>In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.</p><br><p>Order Sarah’s new book <em>The Multiply Method: </em><a href="https://www.amazon.com/Multiply-Method-Building-Sustainable-Marketing/dp/1637634501" rel="noopener noreferrer" target="_blank">The Multiply Method</a></p><p>Follow Sarah on Instagram: <a href="https://www.instagram.com/sarahrobbins1/?hl=en" rel="noopener noreferrer" target="_blank">Sarah Robbins</a></p><br><p>Order my new book <em>Help in a Hurry</em> at<a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><br><p>Timeline:</p><br><p>00:00 Introduction to Sarah Robbins</p><p>01:12 Sarah's Journey: From Teacher to Entrepreneur</p><p>04:29 Facing and Overcoming Profound Loss</p><p>07:09 The Power of Identity and Forgiveness</p><p>21:46 The Importance of Community</p><p>26:00 The Role of Systems in Success</p><p>28:24 Introducing 'The Multiply Method'</p><p>31:37 Conclusion and Final Thoughts</p><br><p><br></p><p><strong>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><br><p><strong>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</strong></p><br><p><strong>GET IN TOUCH:</strong></p><br><p><strong>🌍 My website: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>📸 Instagram: / drcarolineleaf</strong></p><p><strong>🐦 Twitter: / drcarolineleaf</strong></p><p><strong>💻 Facebook: / drleaf</strong></p><br><p><em>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</em></p><h3><br></h3><p>#Neuroplasticity #Forgiveness #MentalHealthPodcast #Entrepreneurship #GriefAndHealing&nbsp;&nbsp;</p><p>#SarahRobbins #DrCarolineLeaf #MindsetReset #TheMultiplyMethod #BrainScience&nbsp;&nbsp;</p><p>#EmotionalHealth #RebuildYourLife #IdentityWork #CommunityGrief #StartOverStrong&nbsp;&nbsp;</p><p>#TraumaHealing #WomenInLeadership #MindBrainConnection #ResilienceStory #FaithAndNeuroscience</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom. Order Sarah’s new book The Multiply Method: The Multiply Method Follow Sarah on Instagram: Sarah Robbins Order my new book Help in a Hurry at www.helpinahurrybook.com Timeline: 00:00 Introduction to Sarah Robbins 01:12 Sarah's Journey: From Teacher to Entrepreneur 04:29 Facing and Overcoming Profound Loss 07:09 The Power of Identity and Forgiveness 21:46 The Importance of Community 26:00 The Role of Systems in Success 28:24 Introducing 'The Multiply Method' 31:37 Conclusion and Final Thoughts 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #Neuroplasticity #Forgiveness #MentalHealthPodcast #Entrepreneurship #GriefAndHealing   #SarahRobbins #DrCarolineLeaf #MindsetReset #TheMultiplyMethod #BrainScience   #EmotionalHealth #RebuildYourLife #IdentityWork #CommunityGrief #StartOverStrong   #TraumaHealing #WomenInLeadership #MindBrainConnection #ResilienceStory #FaithAndNeuroscience Hosted on Acast. See acast.com/privacy for more information. When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain.


In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.


Order Sarah’s new book The Multiply Method: The Multiply Method

Follow Sarah on Instagram: Sarah Robbins


Order my new book Help in a Hurry at www.helpinahurrybook.com


Timeline:


00:00 Introduction to Sarah Robbins

01:12 Sarah's Journey: From Teacher to Entrepreneur

04:29 Facing and Overcoming Profound Loss

07:09 The Power of Identity and Forgiveness

21:46 The Importance of Community

26:00 The Role of Systems in Success

28:24 Introducing 'The Multiply Method'

31:37 Conclusion and Final Thoughts



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf


GET IN TOUCH:


🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#Neuroplasticity #Forgiveness #MentalHealthPodcast #Entrepreneurship #GriefAndHealing  

#SarahRobbins #DrCarolineLeaf #MindsetReset #TheMultiplyMethod #BrainScience  

#EmotionalHealth #RebuildYourLife #IdentityWork #CommunityGrief #StartOverStrong  

#TraumaHealing #WomenInLeadership #MindBrainConnection #ResilienceStory #FaithAndNeuroscience

Hosted on Acast. See acast.com/privacy for more information.

]]> 2108 no The Myth of Productivity https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-myth-of-productivity 🚫 You’ve been told more = better. More hours. More effort. More output. But here’s the truth: Your brain isn’t built for constant productivity. It’s built for rhythm. Recovery. Thoughtful flow. In this episode, Dr. Caroline Leaf breaks down the neuroscience behind why “pushing through” is breaking you down—and how to finally reclaim clarity, energy, and focus through smarter, rhythm-based strategies. 🧠 You’ll learn: Why your brain maxes out after 90 minutes of focus How ignoring recovery triggers toxic stress and cortisol surges Why your creative insight lives in the Default Mode Network How addition-thinking keeps your brain in overload The Flow Sprint method for regaining control (without burnout) Why willpower is a myth—and rhythm is your real superpower What true rest looks like (hint: it’s not scrolling) This episode is a wake-up call for anyone who feels fried, foggy, or like nothing is ever enough. 🎧 Chapters: 00:00 The Productivity Myth: More Isn't Better 00:12 The Science of Cognitive Performance 01:39 The Trap of Constant Drive 04:27 Understanding Your Brain's Rhythms 07:34 The Power of Subtraction 11:32 Implementing Effective Work Sprints 22:46 The Importance of True Rest 26:15 Conclusion: Protect Your Rhythm 📘 PRE-ORDER: Help in a Hurry My new book offers neuroscience-backed tools for clarity when life gets chaotic. 🎁 Get $900 in free bonuses at: https://helpinahurrybook.com 📫 250,000+ read my free newsletter with science-based tools for mental clarity. Subscribe here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #ProductivityMyth #BrainScience #MentalClarity #NeuroscienceTools #Overwork #ToxicHustle #RhythmNotRushing #Neurocycle #RewireYourBrain #FlowState Hosted on Acast. See acast.com/privacy for more information. Wed, 23 Jul 2025 13:00:00 -0000 The Myth of Productivity full Dr. Caroline Leaf The Science Behind Why Doing More Gets You Less 🚫 You’ve been told more = better. More hours. More effort. More output. But here’s the truth: Your brain isn’t built for constant productivity. It’s built for rhythm. Recovery. Thoughtful flow. In this episode, Dr. Caroline Leaf breaks down the neuroscience behind why “pushing through” is breaking you down—and how to finally reclaim clarity, energy, and focus through smarter, rhythm-based strategies. 🧠 You’ll learn: Why your brain maxes out after 90 minutes of focus How ignoring recovery triggers toxic stress and cortisol surges Why your creative insight lives in the Default Mode Network How addition-thinking keeps your brain in overload The Flow Sprint method for regaining control (without burnout) Why willpower is a myth—and rhythm is your real superpower What true rest looks like (hint: it’s not scrolling) This episode is a wake-up call for anyone who feels fried, foggy, or like nothing is ever enough. 🎧 Chapters: 00:00 The Productivity Myth: More Isn't Better 00:12 The Science of Cognitive Performance 01:39 The Trap of Constant Drive 04:27 Understanding Your Brain's Rhythms 07:34 The Power of Subtraction 11:32 Implementing Effective Work Sprints 22:46 The Importance of True Rest 26:15 Conclusion: Protect Your Rhythm 📘 PRE-ORDER: Help in a Hurry My new book offers neuroscience-backed tools for clarity when life gets chaotic. 🎁 Get $900 in free bonuses at: https://helpinahurrybook.com 📫 250,000+ read my free newsletter with science-based tools for mental clarity. Subscribe here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #ProductivityMyth #BrainScience #MentalClarity #NeuroscienceTools #Overwork #ToxicHustle #RhythmNotRushing #Neurocycle #RewireYourBrain #FlowState Hosted on Acast. See acast.com/privacy for more information. 🚫 You’ve been told more = better.


More hours. More effort. More output.

But here’s the truth: Your brain isn’t built for constant productivity.

It’s built for rhythm. Recovery. Thoughtful flow.


In this episode, Dr. Caroline Leaf breaks down the neuroscience behind why “pushing through” is breaking you down—and how to finally reclaim clarity, energy, and focus through smarter, rhythm-based strategies.


🧠 You’ll learn:


  • Why your brain maxes out after 90 minutes of focus
  • How ignoring recovery triggers toxic stress and cortisol surges
  • Why your creative insight lives in the Default Mode Network
  • How addition-thinking keeps your brain in overload
  • The Flow Sprint method for regaining control (without burnout)
  • Why willpower is a myth—and rhythm is your real superpower
  • What true rest looks like (hint: it’s not scrolling)


This episode is a wake-up call for anyone who feels fried, foggy, or like nothing is ever enough.

🎧 Chapters:


  • 00:00 The Productivity Myth: More Isn't Better
  • 00:12 The Science of Cognitive Performance
  • 01:39 The Trap of Constant Drive
  • 04:27 Understanding Your Brain's Rhythms
  • 07:34 The Power of Subtraction
  • 11:32 Implementing Effective Work Sprints
  • 22:46 The Importance of True Rest
  • 26:15 Conclusion: Protect Your Rhythm


📘 PRE-ORDER: Help in a Hurry

My new book offers neuroscience-backed tools for clarity when life gets chaotic.

🎁 Get $900 in free bonuses at: https://helpinahurrybook.com


📫 250,000+ read my free newsletter with science-based tools for mental clarity. Subscribe here: https://drleaf.com


🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf


GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


#ProductivityMyth #BrainScience #MentalClarity #NeuroscienceTools #Overwork #ToxicHustle #RhythmNotRushing #Neurocycle #RewireYourBrain #FlowState



Hosted on Acast. See acast.com/privacy for more information.

]]> 1806 no Reclaiming Your Identity After Narcissistic Abuse https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/reclaiming-your-identity-after-narcissistic-abuse If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you. I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about: What narcissism really is (and isn’t) The signs of emotional abuse most people overlook Why reclaiming your identity requires radical acceptance What healing actually looks like — with or without going no-contact Why some people stay — and how to survive if you do How parents can navigate narcissistic adult children The role of love bombing, guilt, and control What makes healing harder — and how to make it easier Dr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth. 📌 Timestamps 00:41 Reclaiming Your Identity After Narcissistic Abuse 01:57 The Importance of Taking a Break from Dating 04:35 Defining Narcissism 10:25 Understanding Narcissistic Relationships 14:41 The Healing Process and Radical Acceptance 17:45 Challenges of Staying in a Narcissistic Relationship 20:39 Understanding Narcissistic Relationships 20:57 The Importance of Being Prepared 21:44 Challenges of Leaving a Narcissistic Relationship 22:26 The Role of Community and Support 24:17 The Power of Love Bombing 26:46 Navigating Narcissistic Dynamics in Parenting 33:44 Programs and Resources for Healing 36:44 Final Thoughts and Advice 📬 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #Narcissism #EmotionalAbuse #HealingJourney #DrRamani #ReclaimYourIdentity   #NarcissisticAbuseRecovery #ToxicRelationships #MentalHealthAwareness   #Gaslighting #Boundaries #RadicalAcceptance #RelationshipHealing   #BreakTheCycle #TraumaHealing #NarcissisticParent #NarcissisticTraits   #SelfWorth #EmotionalRecovery #PodcastInterview #DrCarolineLeaf   #MentalHealthPodcast #SurvivorStories #YouAreNotAlone #SelfDiscovery   Hosted on Acast. See acast.com/privacy for more information. Wed, 16 Jul 2025 13:00:00 -0000 Reclaiming Your Identity After Narcissistic Abuse full Dr. Caroline Leaf Dr. Ramani on Healing, Boundaries & Radical Acceptance If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you. I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about: What narcissism really is (and isn’t) The signs of emotional abuse most people overlook Why reclaiming your identity requires radical acceptance What healing actually looks like — with or without going no-contact Why some people stay — and how to survive if you do How parents can navigate narcissistic adult children The role of love bombing, guilt, and control What makes healing harder — and how to make it easier Dr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth. 📌 Timestamps 00:41 Reclaiming Your Identity After Narcissistic Abuse 01:57 The Importance of Taking a Break from Dating 04:35 Defining Narcissism 10:25 Understanding Narcissistic Relationships 14:41 The Healing Process and Radical Acceptance 17:45 Challenges of Staying in a Narcissistic Relationship 20:39 Understanding Narcissistic Relationships 20:57 The Importance of Being Prepared 21:44 Challenges of Leaving a Narcissistic Relationship 22:26 The Role of Community and Support 24:17 The Power of Love Bombing 26:46 Navigating Narcissistic Dynamics in Parenting 33:44 Programs and Resources for Healing 36:44 Final Thoughts and Advice 📬 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #Narcissism #EmotionalAbuse #HealingJourney #DrRamani #ReclaimYourIdentity   #NarcissisticAbuseRecovery #ToxicRelationships #MentalHealthAwareness   #Gaslighting #Boundaries #RadicalAcceptance #RelationshipHealing   #BreakTheCycle #TraumaHealing #NarcissisticParent #NarcissisticTraits   #SelfWorth #EmotionalRecovery #PodcastInterview #DrCarolineLeaf   #MentalHealthPodcast #SurvivorStories #YouAreNotAlone #SelfDiscovery   Hosted on Acast. See acast.com/privacy for more information. If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.


I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about:


  • What narcissism really is (and isn’t)
  • The signs of emotional abuse most people overlook
  • Why reclaiming your identity requires radical acceptance
  • What healing actually looks like — with or without going no-contact
  • Why some people stay — and how to survive if you do
  • How parents can navigate narcissistic adult children
  • The role of love bombing, guilt, and control
  • What makes healing harder — and how to make it easier


Dr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.

📌 Timestamps


00:41 Reclaiming Your Identity After Narcissistic Abuse

01:57 The Importance of Taking a Break from Dating

04:35 Defining Narcissism

10:25 Understanding Narcissistic Relationships

14:41 The Healing Process and Radical Acceptance

17:45 Challenges of Staying in a Narcissistic Relationship

20:39 Understanding Narcissistic Relationships

20:57 The Importance of Being Prepared

21:44 Challenges of Leaving a Narcissistic Relationship

22:26 The Role of Community and Support

24:17 The Power of Love Bombing

26:46 Navigating Narcissistic Dynamics in Parenting

33:44 Programs and Resources for Healing

36:44 Final Thoughts and Advice


📬 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


#Narcissism #EmotionalAbuse #HealingJourney #DrRamani #ReclaimYourIdentity  

#NarcissisticAbuseRecovery #ToxicRelationships #MentalHealthAwareness  

#Gaslighting #Boundaries #RadicalAcceptance #RelationshipHealing  

#BreakTheCycle #TraumaHealing #NarcissisticParent #NarcissisticTraits  

#SelfWorth #EmotionalRecovery #PodcastInterview #DrCarolineLeaf  

#MentalHealthPodcast #SurvivorStories #YouAreNotAlone #SelfDiscovery  



Hosted on Acast. See acast.com/privacy for more information.

]]> 2412 no Your Brain Is Carrying Too Much https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/your-brain-is-carrying-too-much 📱 You’re not just tired—you’re carrying too much. Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly. 🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset. 🔬 You’ll learn: What happens when your amygdala is constantly lit up by scrolling How empathy without resolution leads to mental fog and burnout The link between your messy conscious mind and thought clutter How interoceptive anchoring calms your nervous system in under 2 minutes Why small micro-boundaries can reshape your brain through neuroplasticity 🎯 This episode is your survival guide for overstimulated minds—rooted in real neuroscience and filled with practical tools you can use today. 🎬 Chapters Include: 00:00 The Overload of Constant Input 00:18 The Science Behind Emotional Overload 01:42 The Impact on Your Brain and Body 02:28 Introduction to the Dr. Leaf Show 02:54 Understanding the Mind-Brain-Body Connection 05:44 The Role of the Amygdala and Prefrontal Cortex 11:38 Practical Steps to Rewire Your Brain 14:35 Conclusion and Further Resources If you wake up feeling foggy, tense, or emotionally “full” before the day even starts—this episode is for you. 📘 PRE-ORDER: Help in a Hurry Rooted in neuroscience, written for the chaos. Out August 5. 🎁 Get $900 in bonuses at: https://helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #MentalHealth #BrainFog #Overstimulation #Neuroscience #InputFatigue #RewireYourBrain #EmotionalOverload #ThoughtClutter #Psychoneurobiology #BurnoutRecovery DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 09 Jul 2025 13:00:00 -0000 Your Brain Is Carrying Too Much full Dr. Caroline Leaf The Hidden Cost of Constant Input 📱 You’re not just tired—you’re carrying too much. Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly. 🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset. 🔬 You’ll learn: What happens when your amygdala is constantly lit up by scrolling How empathy without resolution leads to mental fog and burnout The link between your messy conscious mind and thought clutter How interoceptive anchoring calms your nervous system in under 2 minutes Why small micro-boundaries can reshape your brain through neuroplasticity 🎯 This episode is your survival guide for overstimulated minds—rooted in real neuroscience and filled with practical tools you can use today. 🎬 Chapters Include: 00:00 The Overload of Constant Input 00:18 The Science Behind Emotional Overload 01:42 The Impact on Your Brain and Body 02:28 Introduction to the Dr. Leaf Show 02:54 Understanding the Mind-Brain-Body Connection 05:44 The Role of the Amygdala and Prefrontal Cortex 11:38 Practical Steps to Rewire Your Brain 14:35 Conclusion and Further Resources If you wake up feeling foggy, tense, or emotionally “full” before the day even starts—this episode is for you. 📘 PRE-ORDER: Help in a Hurry Rooted in neuroscience, written for the chaos. Out August 5. 🎁 Get $900 in bonuses at: https://helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #MentalHealth #BrainFog #Overstimulation #Neuroscience #InputFatigue #RewireYourBrain #EmotionalOverload #ThoughtClutter #Psychoneurobiology #BurnoutRecovery DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. 📱 You’re not just tired—you’re carrying too much.


Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly.


🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset.


🔬 You’ll learn:


  • What happens when your amygdala is constantly lit up by scrolling
  • How empathy without resolution leads to mental fog and burnout
  • The link between your messy conscious mind and thought clutter
  • How interoceptive anchoring calms your nervous system in under 2 minutes
  • Why small micro-boundaries can reshape your brain through neuroplasticity


🎯 This episode is your survival guide for overstimulated minds—rooted in real neuroscience and filled with practical tools you can use today.


🎬 Chapters Include:


  • 00:00 The Overload of Constant Input
  • 00:18 The Science Behind Emotional Overload
  • 01:42 The Impact on Your Brain and Body
  • 02:28 Introduction to the Dr. Leaf Show
  • 02:54 Understanding the Mind-Brain-Body Connection
  • 05:44 The Role of the Amygdala and Prefrontal Cortex
  • 11:38 Practical Steps to Rewire Your Brain
  • 14:35 Conclusion and Further Resources


If you wake up feeling foggy, tense, or emotionally “full” before the day even starts—this episode is for you.


📘 PRE-ORDER: Help in a Hurry

Rooted in neuroscience, written for the chaos. Out August 5.

🎁 Get $900 in bonuses at: https://helpinahurrybook.com

📫 250,000+ read my free newsletter that breaks down scientific strategies to improve your mental health. Sign up here: https://drleaf.com


🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf


GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


#MentalHealth #BrainFog #Overstimulation #Neuroscience #InputFatigue #RewireYourBrain #EmotionalOverload #ThoughtClutter #Psychoneurobiology #BurnoutRecovery


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1163 no How to Handle Betrayal https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-handle-betrayal 🧠 You trusted them. And they weaponized it. Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up. In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story. 📉 You’ll learn: Why betrayal pain lives in your brain and nervous system long after it’s over What happens when trust becomes a trauma loop The reason "moving on" doesn’t work without meaning-making A 3-part Trust Audit + Interoceptive Reset tool to calm your system How to rewire your brain through intentional micro-moments of safety This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms. 🎧 Chapters include: 00:00 Introduction: The Impact of Betrayal 01:39 Understanding Betrayal and Its Effects 02:24 The Layers and Spread of Betrayal 03:05 The Mind-Body Connection in Betrayal 04:25 Healing and Reconceptualization 08:56 Practical Steps for Reclaiming Safety 12:45 Rebuilding Trust and Resilience 13:52 Conclusion and Resources If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it. 📘 PRE-ORDER: Help in a Hurry My new book, grounded in neuroscience, built for life’s hardest moments. 🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5) 📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing Hosted on Acast. See acast.com/privacy for more information. Wed, 02 Jul 2025 16:00:00 -0000 How to Handle Betrayal full Dr. Caroline Leaf What It Does to Your Brain—and How to Heal 🧠 You trusted them. And they weaponized it. Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up. In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story. 📉 You’ll learn: Why betrayal pain lives in your brain and nervous system long after it’s over What happens when trust becomes a trauma loop The reason "moving on" doesn’t work without meaning-making A 3-part Trust Audit + Interoceptive Reset tool to calm your system How to rewire your brain through intentional micro-moments of safety This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms. 🎧 Chapters include: 00:00 Introduction: The Impact of Betrayal 01:39 Understanding Betrayal and Its Effects 02:24 The Layers and Spread of Betrayal 03:05 The Mind-Body Connection in Betrayal 04:25 Healing and Reconceptualization 08:56 Practical Steps for Reclaiming Safety 12:45 Rebuilding Trust and Resilience 13:52 Conclusion and Resources If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it. 📘 PRE-ORDER: Help in a Hurry My new book, grounded in neuroscience, built for life’s hardest moments. 🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5) 📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 Website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing Hosted on Acast. See acast.com/privacy for more information. 🧠 You trusted them. And they weaponized it.


Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up.

In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story.


📉 You’ll learn:

  • Why betrayal pain lives in your brain and nervous system long after it’s over
  • What happens when trust becomes a trauma loop
  • The reason "moving on" doesn’t work without meaning-making
  • A 3-part Trust Audit + Interoceptive Reset tool to calm your system
  • How to rewire your brain through intentional micro-moments of safety

This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms.


🎧 Chapters include:


  • 00:00 Introduction: The Impact of Betrayal
  • 01:39 Understanding Betrayal and Its Effects
  • 02:24 The Layers and Spread of Betrayal
  • 03:05 The Mind-Body Connection in Betrayal
  • 04:25 Healing and Reconceptualization
  • 08:56 Practical Steps for Reclaiming Safety
  • 12:45 Rebuilding Trust and Resilience
  • 13:52 Conclusion and Resources


If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it.


📘 PRE-ORDER: Help in a Hurry

My new book, grounded in neuroscience, built for life’s hardest moments.

🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5)

📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf

GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


#Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing

Hosted on Acast. See acast.com/privacy for more information.

]]> 1056 no Mastering the Art of Dating https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/mastering-the-art-of-dating Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting. We talk about: The neuroscience of dating and attachment styles How to build resilience after rejection Dating app burnout What “slow burn chemistry” actually means The role of neuroplasticity in healing unhealthy patterns Why self-compassion might be your strongest dating tool Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns. This conversation will change how you think about dating, love, and your brain. 📌 Chapters: 00:00 Introduction and Guest Welcome 00:30 Talia's Journey to Becoming a Dating Expert 01:12 Scientific Approach to Dating 01:51 Mental Resilience and Podcast Impact 03:20 Breaking Free from Dating Patterns 05:44 Intentional Thinking and Practical Steps 09:55 Overcoming Overthinking in Dating 11:30 Identifying Personal Needs vs. Fear-Based Desires 14:32 Focusing on Personal Growth 15:01 Handling Rejection in Dating 16:22 Using Dating Apps Intentionally 18:10 The Concept of Slow Burn Chemistry 19:33 Aligning Dating Choices with Core Values 20:31 Self-Compassion in the Dating Journey 23:57 Reentering the Dating Scene with Confidence 25:11 Debunking Dating Myths 25:40 Daily Practices for Emotional Wellbeing 26:05 Defining a Successful Relationship 26:41 Final Thoughts and Gratitude 📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses: 👉 www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf #ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove   #MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout   #SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove   #RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice   #MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue   #EmotionalResilience #DatingWithIntent #HelpInAHurry  Hosted on Acast. See acast.com/privacy for more information. Wed, 25 Jun 2025 13:00:00 -0000 Mastering the Art of Dating full Dr. Caroline Leaf Mental Health, Neuroscience & 150 First Dates with Expert Talia Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting. We talk about: The neuroscience of dating and attachment styles How to build resilience after rejection Dating app burnout What “slow burn chemistry” actually means The role of neuroplasticity in healing unhealthy patterns Why self-compassion might be your strongest dating tool Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns. This conversation will change how you think about dating, love, and your brain. 📌 Chapters: 00:00 Introduction and Guest Welcome 00:30 Talia's Journey to Becoming a Dating Expert 01:12 Scientific Approach to Dating 01:51 Mental Resilience and Podcast Impact 03:20 Breaking Free from Dating Patterns 05:44 Intentional Thinking and Practical Steps 09:55 Overcoming Overthinking in Dating 11:30 Identifying Personal Needs vs. Fear-Based Desires 14:32 Focusing on Personal Growth 15:01 Handling Rejection in Dating 16:22 Using Dating Apps Intentionally 18:10 The Concept of Slow Burn Chemistry 19:33 Aligning Dating Choices with Core Values 20:31 Self-Compassion in the Dating Journey 23:57 Reentering the Dating Scene with Confidence 25:11 Debunking Dating Myths 25:40 Daily Practices for Emotional Wellbeing 26:05 Defining a Successful Relationship 26:41 Final Thoughts and Gratitude 📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses: 👉 www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf #ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove   #MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout   #SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove   #RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice   #MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue   #EmotionalResilience #DatingWithIntent #HelpInAHurry  Hosted on Acast. See acast.com/privacy for more information. Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.

We talk about:

  • The neuroscience of dating and attachment styles
  • How to build resilience after rejection
  • Dating app burnout
  • What “slow burn chemistry” actually means
  • The role of neuroplasticity in healing unhealthy patterns
  • Why self-compassion might be your strongest dating tool

Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.


This conversation will change how you think about dating, love, and your brain.


📌 Chapters:


00:00 Introduction and Guest Welcome

00:30 Talia's Journey to Becoming a Dating Expert

01:12 Scientific Approach to Dating

01:51 Mental Resilience and Podcast Impact

03:20 Breaking Free from Dating Patterns

05:44 Intentional Thinking and Practical Steps

09:55 Overcoming Overthinking in Dating

11:30 Identifying Personal Needs vs. Fear-Based Desires

14:32 Focusing on Personal Growth

15:01 Handling Rejection in Dating

16:22 Using Dating Apps Intentionally

18:10 The Concept of Slow Burn Chemistry

19:33 Aligning Dating Choices with Core Values

20:31 Self-Compassion in the Dating Journey

23:57 Reentering the Dating Scene with Confidence

25:11 Debunking Dating Myths

25:40 Daily Practices for Emotional Wellbeing

26:05 Defining a Successful Relationship

26:41 Final Thoughts and Gratitude


📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses:

👉 www.helpinahurrybook.com

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf


#ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove  

#MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout  

#SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove  

#RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice  

#MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue  

#EmotionalResilience #DatingWithIntent #HelpInAHurry 


Hosted on Acast. See acast.com/privacy for more information.

]]> 1774 no When It’s Time to Quit: The Neuroscience of Letting Go and Moving On https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/when-its-time-to-quit-the-neuroscience-of-letting-go-and-mov 😩 Feeling stuck in something that used to work—but now just drains you? This episode is for the moment you realize: “I can’t keep doing this.” Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt. 🔬 In this episode: Why your amygdala resists change (and how to work with it) The psychoneurobiology of letting go and nervous system safety What co-regulation and unprocessed stress signals really mean Why goal disengagement isn’t failure—it’s intelligent redirection How to use intentional micro-steps to retrain your brain and rebuild resilience 🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle. 🎬 Chapters include: 00:00 Introduction: The Power of Starting Over 00:36 Understanding the Brain-Mind Connection 02:31 The Science of Neuroplasticity 03:40 Welcome to the Dr. Leaf Show 04:48 Recognizing When It's Time to Change 11:29 The Concept of Adaptive Goal Disengagement 15:27 Practical Steps for Intentional Change 18:15 The Importance of Small Changes 23:19 Conclusion: Embracing New Beginnings If you’re at a crossroads or silently burning out, this episode is your permission slip to reset. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 18 Jun 2025 13:00:00 -0000 When It’s Time to Quit: The Neuroscience of Letting Go and Moving On full Dr. Caroline Leaf <p>😩 Feeling stuck in something that used to work—but now just drains you?</p><p>This episode is for the moment you realize: “I can’t keep doing this.”</p><p>Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt.</p><br><p>🔬 In this episode:</p><p>Why your amygdala resists change (and how to work with it)</p><p>The psychoneurobiology of letting go and nervous system safety</p><p>What co-regulation and unprocessed stress signals really mean</p><p>Why goal disengagement isn’t failure—it’s intelligent redirection</p><p>How to use intentional micro-steps to retrain your brain and rebuild resilience</p><br><p>🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle.</p><br><p>🎬 Chapters include:</p><p>00:00 Introduction: The Power of Starting Over</p><p>00:36 Understanding the Brain-Mind Connection</p><p>02:31 The Science of Neuroplasticity</p><p>03:40 Welcome to the Dr. Leaf Show</p><p>04:48 Recognizing When It's Time to Change</p><p>11:29 The Concept of Adaptive Goal Disengagement</p><p>15:27 Practical Steps for Intentional Change</p><p>18:15 The Importance of Small Changes</p><p>23:19 Conclusion: Embracing New Beginnings</p><br><p>If you’re at a crossroads or silently burning out, this episode is your permission slip to reset.</p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><p>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</p><br><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: / drcarolineleaf</p><p>🐦 Twitter: / drcarolineleaf</p><p>💻 Facebook: / drleaf</p><br><p>#StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing</p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 😩 Feeling stuck in something that used to work—but now just drains you? This episode is for the moment you realize: “I can’t keep doing this.” Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt. 🔬 In this episode: Why your amygdala resists change (and how to work with it) The psychoneurobiology of letting go and nervous system safety What co-regulation and unprocessed stress signals really mean Why goal disengagement isn’t failure—it’s intelligent redirection How to use intentional micro-steps to retrain your brain and rebuild resilience 🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle. 🎬 Chapters include: 00:00 Introduction: The Power of Starting Over 00:36 Understanding the Brain-Mind Connection 02:31 The Science of Neuroplasticity 03:40 Welcome to the Dr. Leaf Show 04:48 Recognizing When It's Time to Change 11:29 The Concept of Adaptive Goal Disengagement 15:27 Practical Steps for Intentional Change 18:15 The Importance of Small Changes 23:19 Conclusion: Embracing New Beginnings If you’re at a crossroads or silently burning out, this episode is your permission slip to reset. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. 😩 Feeling stuck in something that used to work—but now just drains you?

This episode is for the moment you realize: “I can’t keep doing this.”

Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt.


🔬 In this episode:

Why your amygdala resists change (and how to work with it)

The psychoneurobiology of letting go and nervous system safety

What co-regulation and unprocessed stress signals really mean

Why goal disengagement isn’t failure—it’s intelligent redirection

How to use intentional micro-steps to retrain your brain and rebuild resilience


🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle.


🎬 Chapters include:

00:00 Introduction: The Power of Starting Over

00:36 Understanding the Brain-Mind Connection

02:31 The Science of Neuroplasticity

03:40 Welcome to the Dr. Leaf Show

04:48 Recognizing When It's Time to Change

11:29 The Concept of Adaptive Goal Disengagement

15:27 Practical Steps for Intentional Change

18:15 The Importance of Small Changes

23:19 Conclusion: Embracing New Beginnings


If you’re at a crossroads or silently burning out, this episode is your permission slip to reset.


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf


GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


#StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1640 no How Fatherhood Rewires the Brain (and Why So Many Men Stay Silent) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-fatherhood-rewires-the-brain-and-why-so-many-men-stay-si  In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence. From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I’ll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it’s a call to see them, support them, and understand them through the lens of brain science and mental health. I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew. This is the episode every dad, partner, son, and supporter of fatherhood needs to hear. 🔖 Chapters 00:00 Introduction: The Silent Struggles of Fathers 01:31 The Neuroscience of Fatherhood 03:58 The Mental Load of Fatherhood 04:31 Emotional Suppression and Its Costs 11:32 Practical Steps for Connection and Healing 13:11 A Personal Conversation with Mac Leaf 19:17 Final Thoughts: The Importance of Acknowledging Fathers 📌 Subscribe for more neuroscience-based tools I’m Dr. Caroline Leaf, a clinical neuroscientist and mental health educator. If you want practical, research-backed tools to build mental resilience and emotional health—hit that subscribe button and tap the bell 🔔. 📬 Order my new book, “Help in a Hurry” ➡️ www.helpinahurrybook.com 🎁 Pre-order to get over $900 in bonuses! 🏷️ Hashtags / Tags (for SEO + discovery) #Fatherhood #MentalHealth #ParentingPodcast #Neuroscience #EmotionalHealth #DadsMatter #DrCarolineLeaf #BrainHealth #MenAndMentalHealth #PaternalBonding #TheMentalLoad #FathersDay2025 #DadLife #ParentingSupport #Neuroplasticity #EmotionalRegulation #SilentStruggle #PodcastForDads #FatherhoodJourney #MindBrainConnection Hosted on Acast. See acast.com/privacy for more information. Wed, 11 Jun 2025 13:12:47 -0000 How Fatherhood Rewires the Brain (and Why So Many Men Stay Silent) full Dr. Caroline Leaf Fatherhood changes the brain. Literally.  In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence. From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I’ll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it’s a call to see them, support them, and understand them through the lens of brain science and mental health. I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew. This is the episode every dad, partner, son, and supporter of fatherhood needs to hear. 🔖 Chapters 00:00 Introduction: The Silent Struggles of Fathers 01:31 The Neuroscience of Fatherhood 03:58 The Mental Load of Fatherhood 04:31 Emotional Suppression and Its Costs 11:32 Practical Steps for Connection and Healing 13:11 A Personal Conversation with Mac Leaf 19:17 Final Thoughts: The Importance of Acknowledging Fathers 📌 Subscribe for more neuroscience-based tools I’m Dr. Caroline Leaf, a clinical neuroscientist and mental health educator. If you want practical, research-backed tools to build mental resilience and emotional health—hit that subscribe button and tap the bell 🔔. 📬 Order my new book, “Help in a Hurry” ➡️ www.helpinahurrybook.com 🎁 Pre-order to get over $900 in bonuses! 🏷️ Hashtags / Tags (for SEO + discovery) #Fatherhood #MentalHealth #ParentingPodcast #Neuroscience #EmotionalHealth #DadsMatter #DrCarolineLeaf #BrainHealth #MenAndMentalHealth #PaternalBonding #TheMentalLoad #FathersDay2025 #DadLife #ParentingSupport #Neuroplasticity #EmotionalRegulation #SilentStruggle #PodcastForDads #FatherhoodJourney #MindBrainConnection Hosted on Acast. See acast.com/privacy for more information.  In this episode, I explore what happens in a man’s mind when he becomes a father—and why so many dads carry their emotional weight in silence.


From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I’ll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it’s a call to see them, support them, and understand them through the lens of brain science and mental health.

I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew.

This is the episode every dad, partner, son, and supporter of fatherhood needs to hear.


🔖 Chapters

00:00 Introduction: The Silent Struggles of Fathers

01:31 The Neuroscience of Fatherhood

03:58 The Mental Load of Fatherhood

04:31 Emotional Suppression and Its Costs

11:32 Practical Steps for Connection and Healing

13:11 A Personal Conversation with Mac Leaf

19:17 Final Thoughts: The Importance of Acknowledging Fathers


📌 Subscribe for more neuroscience-based tools

I’m Dr. Caroline Leaf, a clinical neuroscientist and mental health educator. If you want practical, research-backed tools to build mental resilience and emotional health—hit that subscribe button and tap the bell 🔔.


📬 Order my new book, “Help in a Hurry”


➡️ www.helpinahurrybook.com

🎁 Pre-order to get over $900 in bonuses!


🏷️ Hashtags / Tags (for SEO + discovery)

#Fatherhood #MentalHealth #ParentingPodcast #Neuroscience #EmotionalHealth

#DadsMatter #DrCarolineLeaf #BrainHealth #MenAndMentalHealth

#PaternalBonding #TheMentalLoad #FathersDay2025 #DadLife

#ParentingSupport #Neuroplasticity #EmotionalRegulation #SilentStruggle

#PodcastForDads #FatherhoodJourney #MindBrainConnection


Hosted on Acast. See acast.com/privacy for more information.

]]> 1456 no Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/neuroscientist-reveals-how-ai-is-rewiring-your-brain-without AI isn’t just influencing your life — it’s rewiring your brain. 🧠 From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, cognitive neuroscientist Dr. Caroline Leaf breaks down what’s really happening inside your mind… and what you can do to protect it. 📌 What You’ll Learn: – How AI is subtly reshaping your attention, memory, and decision-making – The neuroscience behind “algorithmic fatigue” and digital overwhelm – Why your brain’s default mode is more vulnerable than ever — and how to strengthen it – How to tell the difference between helpful tech and harmful manipulation – A simple, science-backed framework to reclaim your cognitive control 🎓 Referenced Insights: – 2023 Stanford study on attention fragmentation in algorithmic environments – MIT Media Lab findings on AI-driven dopamine feedback loops – Dr. Leaf’s decades of clinical work in neuroplasticity and cognitive resilience 🛡️ This isn’t just about tech—it’s about mental survival in a digitized world. 🧠 KEYWORDS + TOPICS COVERED AI and mental health, cognitive offloading, AI and attention span, neuroplasticity, automation bias, emotional intelligence in the age of AI, digital dependency, AI hallucinations, cognitive resilience, dopamine loops, AI and memory, therapy bots, tech burnout, self-regulation, default mode network, attention fragmentation, digital discernment, Google Effect, co-regulation vs. algorithms, AI in education and parenting 🔍 REAL QUESTIONS THIS EPISODE ANSWERS – What’s the neuroscience behind AI-induced brain fog? – Why is my thinking less clear since using AI more often? – Is ChatGPT affecting my ability to write or think creatively? – How do I build mental strength in a world of smart tools? – Can AI replace real emotional connection or mentorship? – What does it mean to “outsource clarity” to machines? 🧬 TERMS YOU’LL HEAR EXPLAINED • Cognitive offloading • Google Effect • Automation bias • AI hallucinations • Executive function decline • Dopamine feedback loops • Default Mode Network (DMN) • Emotional outsourcing • Digital fluency vs. discernment • Co-regulation and human presence 💬 QUOTABLE INSIGHTS FROM DR. LEAF - “The moment you stop checking, the machine starts shaping.” - “Just because AI sounds fluent doesn’t mean it’s right.” - “Delegation without discernment becomes dullness.” - “AI can echo, but it can’t disrupt you into growth.” - “You don’t lose your mind to AI — you lose it when you stop noticing.” 🧘‍♂️ WHO THIS IS FOR • Anyone feeling mentally scattered, overstimulated, or tech-fatigued • Therapists, coaches, and teachers navigating AI integration • Entrepreneurs, writers, and creators wrestling with authorship in the AI age • Parents concerned about how AI shapes children’s thinking • Anyone who wants to use AI without losing their voice, values, or discernment 📈 FOR TECH LEADERS + CREATORS Learn how AI tools impact cognition, creativity, and clarity — and how to maintain agency in a world optimized for automation. Whether you're a startup founder or social strategist, this episode offers a neuroscience-backed framework to work with AI while protecting your edge. 📢 STAY IN TOUCH Join 250,000+ readers getting science-backed mental health tips each week:  🌐 drleaf.com 📺 YouTube: https://www.youtube.com/@DrCarolineLeaf 📸 Instagram: @drcarolineleaf 🔦 Twitter: @drcarolineleaf 📘 Facebook: @drleaf Hosted on Acast. See acast.com/privacy for more information. Wed, 04 Jun 2025 16:00:00 -0000 Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing full Dr. Caroline Leaf <p><br></p><p>AI isn’t just influencing your life — it’s rewiring your brain. 🧠 From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, cognitive neuroscientist Dr. Caroline Leaf breaks down what’s really happening inside your mind… and what you can do to protect it.</p><br><p>📌 What You’ll Learn:</p><p>– How AI is subtly reshaping your attention, memory, and decision-making</p><p>– The neuroscience behind “algorithmic fatigue” and digital overwhelm</p><p>– Why your brain’s default mode is more vulnerable than ever — and how to strengthen it</p><p>– How to tell the difference between helpful tech and harmful manipulation</p><p>– A simple, science-backed framework to reclaim your cognitive control</p><br><p>🎓 Referenced Insights:</p><p>– 2023 Stanford study on attention fragmentation in algorithmic environments</p><p>– MIT Media Lab findings on AI-driven dopamine feedback loops</p><p>– Dr. Leaf’s decades of clinical work in neuroplasticity and cognitive resilience</p><br><p>🛡️ This isn’t just about tech—it’s about mental survival in a digitized world.</p><br><p>🧠 KEYWORDS + TOPICS COVERED</p><p>AI and mental health, cognitive offloading, AI and attention span, neuroplasticity, automation bias, emotional intelligence in the age of AI, digital dependency, AI hallucinations, cognitive resilience, dopamine loops, AI and memory, therapy bots, tech burnout, self-regulation, default mode network, attention fragmentation, digital discernment, Google Effect, co-regulation vs. algorithms, AI in education and parenting</p><br><p><br></p><p>🔍 REAL QUESTIONS THIS EPISODE ANSWERS</p><p>– What’s the neuroscience behind AI-induced brain fog?</p><p>– Why is my thinking less clear since using AI more often?</p><p>– Is ChatGPT affecting my ability to write or think creatively?</p><p>– How do I build mental strength in a world of smart tools?</p><p>– Can AI replace real emotional connection or mentorship?</p><p>– What does it mean to “outsource clarity” to machines?</p><br><p><br></p><p>🧬 TERMS YOU’LL HEAR EXPLAINED</p><p>• Cognitive offloading</p><p>• Google Effect</p><p>• Automation bias</p><p>• AI hallucinations</p><p>• Executive function decline</p><p>• Dopamine feedback loops</p><p>• Default Mode Network (DMN)</p><p>• Emotional outsourcing</p><p>• Digital fluency vs. discernment</p><p>• Co-regulation and human presence</p><br><p>💬 QUOTABLE INSIGHTS FROM DR. LEAF</p><p>- “The moment you stop checking, the machine starts shaping.”</p><p>- “Just because AI sounds fluent doesn’t mean it’s right.”</p><p>- “Delegation without discernment becomes dullness.”</p><p>- “AI can echo, but it can’t disrupt you into growth.”</p><p>- “You don’t lose your mind to AI — you lose it when you stop noticing.”</p><br><p>🧘‍♂️ WHO THIS IS FOR</p><p>• Anyone feeling mentally scattered, overstimulated, or tech-fatigued</p><p>• Therapists, coaches, and teachers navigating AI integration</p><p>• Entrepreneurs, writers, and creators wrestling with authorship in the AI age</p><p>• Parents concerned about how AI shapes children’s thinking</p><p>• Anyone who wants to use AI without losing their voice, values, or discernment</p><br><p><br></p><p>📈 FOR TECH LEADERS + CREATORS</p><p>Learn how AI tools impact cognition, creativity, and clarity — and how to maintain agency in a world optimized for automation. Whether you're a startup founder or social strategist, this episode offers a neuroscience-backed framework to work with AI while protecting your edge.</p><br><p><br></p><p>📢 STAY IN TOUCH</p><br><p>Join 250,000+ readers getting science-backed mental health tips each week:&nbsp;</p><br><p>🌐 drleaf.com</p><p>📺 YouTube: https://www.youtube.com/@DrCarolineLeaf</p><p>📸 Instagram: @drcarolineleaf</p><p>🔦 Twitter: @drcarolineleaf</p><p>📘 Facebook: @drleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> AI isn’t just influencing your life — it’s rewiring your brain. 🧠 From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, cognitive neuroscientist Dr. Caroline Leaf breaks down what’s really happening inside your mind… and what you can do to protect it. 📌 What You’ll Learn: – How AI is subtly reshaping your attention, memory, and decision-making – The neuroscience behind “algorithmic fatigue” and digital overwhelm – Why your brain’s default mode is more vulnerable than ever — and how to strengthen it – How to tell the difference between helpful tech and harmful manipulation – A simple, science-backed framework to reclaim your cognitive control 🎓 Referenced Insights: – 2023 Stanford study on attention fragmentation in algorithmic environments – MIT Media Lab findings on AI-driven dopamine feedback loops – Dr. Leaf’s decades of clinical work in neuroplasticity and cognitive resilience 🛡️ This isn’t just about tech—it’s about mental survival in a digitized world. 🧠 KEYWORDS + TOPICS COVERED AI and mental health, cognitive offloading, AI and attention span, neuroplasticity, automation bias, emotional intelligence in the age of AI, digital dependency, AI hallucinations, cognitive resilience, dopamine loops, AI and memory, therapy bots, tech burnout, self-regulation, default mode network, attention fragmentation, digital discernment, Google Effect, co-regulation vs. algorithms, AI in education and parenting 🔍 REAL QUESTIONS THIS EPISODE ANSWERS – What’s the neuroscience behind AI-induced brain fog? – Why is my thinking less clear since using AI more often? – Is ChatGPT affecting my ability to write or think creatively? – How do I build mental strength in a world of smart tools? – Can AI replace real emotional connection or mentorship? – What does it mean to “outsource clarity” to machines? 🧬 TERMS YOU’LL HEAR EXPLAINED • Cognitive offloading • Google Effect • Automation bias • AI hallucinations • Executive function decline • Dopamine feedback loops • Default Mode Network (DMN) • Emotional outsourcing • Digital fluency vs. discernment • Co-regulation and human presence 💬 QUOTABLE INSIGHTS FROM DR. LEAF - “The moment you stop checking, the machine starts shaping.” - “Just because AI sounds fluent doesn’t mean it’s right.” - “Delegation without discernment becomes dullness.” - “AI can echo, but it can’t disrupt you into growth.” - “You don’t lose your mind to AI — you lose it when you stop noticing.” 🧘‍♂️ WHO THIS IS FOR • Anyone feeling mentally scattered, overstimulated, or tech-fatigued • Therapists, coaches, and teachers navigating AI integration • Entrepreneurs, writers, and creators wrestling with authorship in the AI age • Parents concerned about how AI shapes children’s thinking • Anyone who wants to use AI without losing their voice, values, or discernment 📈 FOR TECH LEADERS + CREATORS Learn how AI tools impact cognition, creativity, and clarity — and how to maintain agency in a world optimized for automation. Whether you're a startup founder or social strategist, this episode offers a neuroscience-backed framework to work with AI while protecting your edge. 📢 STAY IN TOUCH Join 250,000+ readers getting science-backed mental health tips each week:  🌐 drleaf.com 📺 YouTube: https://www.youtube.com/@DrCarolineLeaf 📸 Instagram: @drcarolineleaf 🔦 Twitter: @drcarolineleaf 📘 Facebook: @drleaf Hosted on Acast. See acast.com/privacy for more information.

AI isn’t just influencing your life — it’s rewiring your brain. 🧠 From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, cognitive neuroscientist Dr. Caroline Leaf breaks down what’s really happening inside your mind… and what you can do to protect it.


📌 What You’ll Learn:

– How AI is subtly reshaping your attention, memory, and decision-making

– The neuroscience behind “algorithmic fatigue” and digital overwhelm

– Why your brain’s default mode is more vulnerable than ever — and how to strengthen it

– How to tell the difference between helpful tech and harmful manipulation

– A simple, science-backed framework to reclaim your cognitive control


🎓 Referenced Insights:

– 2023 Stanford study on attention fragmentation in algorithmic environments

– MIT Media Lab findings on AI-driven dopamine feedback loops

– Dr. Leaf’s decades of clinical work in neuroplasticity and cognitive resilience


🛡️ This isn’t just about tech—it’s about mental survival in a digitized world.


🧠 KEYWORDS + TOPICS COVERED

AI and mental health, cognitive offloading, AI and attention span, neuroplasticity, automation bias, emotional intelligence in the age of AI, digital dependency, AI hallucinations, cognitive resilience, dopamine loops, AI and memory, therapy bots, tech burnout, self-regulation, default mode network, attention fragmentation, digital discernment, Google Effect, co-regulation vs. algorithms, AI in education and parenting



🔍 REAL QUESTIONS THIS EPISODE ANSWERS

– What’s the neuroscience behind AI-induced brain fog?

– Why is my thinking less clear since using AI more often?

– Is ChatGPT affecting my ability to write or think creatively?

– How do I build mental strength in a world of smart tools?

– Can AI replace real emotional connection or mentorship?

– What does it mean to “outsource clarity” to machines?



🧬 TERMS YOU’LL HEAR EXPLAINED

• Cognitive offloading

• Google Effect

• Automation bias

• AI hallucinations

• Executive function decline

• Dopamine feedback loops

• Default Mode Network (DMN)

• Emotional outsourcing

• Digital fluency vs. discernment

• Co-regulation and human presence


💬 QUOTABLE INSIGHTS FROM DR. LEAF

- “The moment you stop checking, the machine starts shaping.”

- “Just because AI sounds fluent doesn’t mean it’s right.”

- “Delegation without discernment becomes dullness.”

- “AI can echo, but it can’t disrupt you into growth.”

- “You don’t lose your mind to AI — you lose it when you stop noticing.”


🧘‍♂️ WHO THIS IS FOR

• Anyone feeling mentally scattered, overstimulated, or tech-fatigued

• Therapists, coaches, and teachers navigating AI integration

• Entrepreneurs, writers, and creators wrestling with authorship in the AI age

• Parents concerned about how AI shapes children’s thinking

• Anyone who wants to use AI without losing their voice, values, or discernment



📈 FOR TECH LEADERS + CREATORS

Learn how AI tools impact cognition, creativity, and clarity — and how to maintain agency in a world optimized for automation. Whether you're a startup founder or social strategist, this episode offers a neuroscience-backed framework to work with AI while protecting your edge.



📢 STAY IN TOUCH


Join 250,000+ readers getting science-backed mental health tips each week: 


🌐 drleaf.com

📺 YouTube: https://www.youtube.com/@DrCarolineLeaf

📸 Instagram: @drcarolineleaf

🔦 Twitter: @drcarolineleaf

📘 Facebook: @drleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1719 no Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/why-you-panic-please-or-shut-down-the-6-stress-languages-exp What’s your stress language—and how is it secretly shaping your thoughts, reactions, and health? In this transformative episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser. Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone’s problems but your own? Or smiling while silently screaming inside? Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to retrain your brain using the proven 5-step Neurocycle method. You’ll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos. ✨ BONUS: Pre-order Dr. Leaf’s new book Help in a Hurry at www.helpinahurrybook.com to unlock exclusive content and free 1:1 coaching opportunities! SPONSORS MAKING THIS SHOW POSSIBLE: Fay Nutrition: Having a personalized nutritionist used to cost big bucks, but not anymore with Fay. Listeners of The Dr. Leaf Show can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/DRLEAF. BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 28 May 2025 10:00:00 -0000 Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained full Dr. Caroline Leaf <p><strong>What’s your&nbsp;<em>stress language</em>—and how is it secretly shaping your thoughts, reactions, and health?</strong>&nbsp;In this transformative episode of&nbsp;<em>The Dr. Leaf Show</em>, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the&nbsp;<strong>Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser</strong>.</p><br><p>Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone’s problems but your own? Or smiling while silently screaming inside?</p><br><p>Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to&nbsp;<strong>retrain your brain</strong>&nbsp;using the proven 5-step Neurocycle method. You’ll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos.</p><br><p>✨&nbsp;<em>BONUS:</em>&nbsp;Pre-order Dr. Leaf’s new book&nbsp;<strong>Help in a Hurry</strong>&nbsp;at&nbsp;<a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a>&nbsp;to unlock exclusive content and free 1:1 coaching opportunities!</p><br><p>SPONSORS MAKING THIS SHOW POSSIBLE:</p><ol><li>Fay Nutrition: Having a personalized nutritionist used to cost big bucks, but not anymore with Fay. Listeners of The Dr. Leaf Show can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/DRLEAF. </li><li>BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdclnyyxs3K9156fjWWTN-2F-2B2f6TIAH9gyTNd2MtrewWQyrhwT5ugWD646r1Wj2RXw-2B9r3TjgS1ULKaY34QZwoKucs9gsRMe6PTjB-2ByeHUciT9vGaLWcmbHgpPhspvrTVVwUbopcSUZKFojolRL67aoyi8kKkL8FdTGE3xkw3la7rMPNio-2FqVNA5UEKp6fi-2F7u-2B7LLJcubXH8q6IQ3vJrCQEC7sK830L2jX-2BAkaQfjHQklH6k1_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaMwIi9SPTNHqaMUlAgoV7iuNefJdn0tO2qvE7z-2FB7tdDEiuXeTTZJKcuKMvSmhu70YZRwi01dcgBGfThZDIZ5JR22Mb-2BtgMku6avh1qf9pAba9zo-2BBRrU74X7MvqyxLRI-2FdpLO-2BJyIJdC8uHaGzxuVdgBQleoriizDC3jfddt42nyFgudu2LD4-2FJP5IyL0rgvRGtak2KUmNHclqYPhAw7CU-3D" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use promo code DRLEAF10 during checkout to save 10%.</li></ol><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What’s your stress language—and how is it secretly shaping your thoughts, reactions, and health? In this transformative episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser. Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone’s problems but your own? Or smiling while silently screaming inside? Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to retrain your brain using the proven 5-step Neurocycle method. You’ll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos. ✨ BONUS: Pre-order Dr. Leaf’s new book Help in a Hurry at www.helpinahurrybook.com to unlock exclusive content and free 1:1 coaching opportunities! SPONSORS MAKING THIS SHOW POSSIBLE: Fay Nutrition: Having a personalized nutritionist used to cost big bucks, but not anymore with Fay. Listeners of The Dr. Leaf Show can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/DRLEAF. BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. What’s your stress language—and how is it secretly shaping your thoughts, reactions, and health? In this transformative episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser.


Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone’s problems but your own? Or smiling while silently screaming inside?


Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to retrain your brain using the proven 5-step Neurocycle method. You’ll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos.


✨ BONUS: Pre-order Dr. Leaf’s new book Help in a Hurry at www.helpinahurrybook.com to unlock exclusive content and free 1:1 coaching opportunities!


SPONSORS MAKING THIS SHOW POSSIBLE:

  1. Fay Nutrition: Having a personalized nutritionist used to cost big bucks, but not anymore with Fay. Listeners of The Dr. Leaf Show can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/DRLEAF.
  2. BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2722 no The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-fastest-way-to-heal-isnt-therapyits-this-with-dave-aspre What if emotional resilience is the ultimate biohack? In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose. Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering. If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 21 May 2025 13:50:18 -0000 The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey) full Dr. Caroline Leaf <p>What if emotional resilience is the ultimate biohack?</p><br><p>In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it&nbsp;<em>really</em>&nbsp;takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose.</p><p>Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering.</p><br><p>If you're ready to stop&nbsp;<em>performing</em>&nbsp;wellness and start embodying resilience, this episode is your reset ritual.</p><br><p><strong>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): </strong><a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank"><strong>https://helpinahurrybook.com/</strong></a></p><br><p>Get Dave'sne wbook here: <a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What if emotional resilience is the ultimate biohack? In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose. Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering. If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. What if emotional resilience is the ultimate biohack?


In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose.

Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering.


If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual.


Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2511 no Help! My Brain Won’t Shut Up—Try This Before You Burn Out https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/help-my-brain-wont-shut-uptry-this-before-you-burn-out 🎧 Podcast Description Is Your Brain on Overdrive? Here's How to Tell If You're Thinking Too Much—Or Thinking Well We’ve all been there—replaying conversations, worrying about the future, spiraling in a loop of mental noise. But is that really helping you—or just stressing you out? In this bite-sized episode, Dr. Caroline Leaf breaks down the powerful difference between overthinking and deep thinking, and why understanding the two could change your mental health game. You’ll learn how to stop spiraling, quiet the chaos in your mind, and train your brain to think in a way that actually moves you forward—not keeps you stuck. 🧠 Key Highlights The neuroscience of why we overthink—and how to stop it in 63 seconds How to spot when you’ve crossed the line from reflecting to ruminating 3 simple ways to shift from anxious thinking to deliberate, deep thinking Breathing and journaling techniques that calm your nervous system Why movement, curiosity, and questioning are your superpowers for mental peace Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE: BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 14 May 2025 06:00:00 -0000 Help! My Brain Won’t Shut Up—Try This Before You Burn Out full Dr. Caroline Leaf <p><strong>🎧 Podcast Description</strong></p><p>Is Your Brain on Overdrive? Here's How to Tell If You're Thinking Too Much—Or Thinking Well</p><br><p>We’ve all been there—replaying conversations, worrying about the future, spiraling in a loop of mental noise. But is that really helping you—or just stressing you out?</p><br><p>In this bite-sized episode, Dr. Caroline Leaf breaks down the powerful difference between overthinking and deep thinking, and why understanding the two could change your mental health game. You’ll learn how to stop spiraling, quiet the chaos in your mind, and train your brain to think in a way that actually moves you forward—not keeps you stuck.</p><br><p><strong>🧠 Key Highlights</strong></p><ul><li>The neuroscience of why we overthink—and how to stop it in 63 seconds</li><li>How to spot when you’ve crossed the line from reflecting to ruminating</li><li>3 simple ways to shift from anxious thinking to deliberate, deep thinking</li><li>Breathing and journaling techniques that calm your nervous system</li><li>Why movement, curiosity, and questioning are your superpowers for mental peace</li></ul><p><br></p><p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p><strong>SPONSORS MAKING THIS SHOW POSSIBLE:</strong></p><p>BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdclnyyxs3K9156fjWWTN-2F-2B2f6TIAH9gyTNd2MtrewWQyrhwT5ugWD646r1Wj2RXw-2B9r3TjgS1ULKaY34QZwoKucs9gsRMe6PTjB-2ByeHUciT9vGaLWcmbHgpPhspvrTVVwUbopcSUZKFojolRL67aoyi8kKkL8FdTGE3xkw3la7rMPNio-2FqVNA5UEKp6fi-2F7u-2B7LLJcubXH8q6IQ3vJrCQEC7sK830L2jX-2BAkaQfjHQklhPFG_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaDreneRQ-2BzjrXSKrrGnw2WhtDxplvvFQC434oXoOcV16iD19tYvzooSXIkwml-2FzXM4A-2B2vDRspmAQVRQJa-2BXZOAvRVZjIg-2Fj71NmULWg2HULzAP-2BaQ0J35cyAMHsPjN-2BtLC-2FiKCA4JbJV36-2BNSK-2FKybvBGNBtwmwMh1RZFdIaDFRsjWzYg4OnWEWdhBmPPARLEnNgasOwsX0kIEUTLhB6Q0-3D" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use promo code DRLEAF10 during checkout to save 10%.</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 🎧 Podcast Description Is Your Brain on Overdrive? Here's How to Tell If You're Thinking Too Much—Or Thinking Well We’ve all been there—replaying conversations, worrying about the future, spiraling in a loop of mental noise. But is that really helping you—or just stressing you out? In this bite-sized episode, Dr. Caroline Leaf breaks down the powerful difference between overthinking and deep thinking, and why understanding the two could change your mental health game. You’ll learn how to stop spiraling, quiet the chaos in your mind, and train your brain to think in a way that actually moves you forward—not keeps you stuck. 🧠 Key Highlights The neuroscience of why we overthink—and how to stop it in 63 seconds How to spot when you’ve crossed the line from reflecting to ruminating 3 simple ways to shift from anxious thinking to deliberate, deep thinking Breathing and journaling techniques that calm your nervous system Why movement, curiosity, and questioning are your superpowers for mental peace Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE: BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. 🎧 Podcast Description

Is Your Brain on Overdrive? Here's How to Tell If You're Thinking Too Much—Or Thinking Well


We’ve all been there—replaying conversations, worrying about the future, spiraling in a loop of mental noise. But is that really helping you—or just stressing you out?


In this bite-sized episode, Dr. Caroline Leaf breaks down the powerful difference between overthinking and deep thinking, and why understanding the two could change your mental health game. You’ll learn how to stop spiraling, quiet the chaos in your mind, and train your brain to think in a way that actually moves you forward—not keeps you stuck.


🧠 Key Highlights

  • The neuroscience of why we overthink—and how to stop it in 63 seconds
  • How to spot when you’ve crossed the line from reflecting to ruminating
  • 3 simple ways to shift from anxious thinking to deliberate, deep thinking
  • Breathing and journaling techniques that calm your nervous system
  • Why movement, curiosity, and questioning are your superpowers for mental peace


Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


SPONSORS MAKING THIS SHOW POSSIBLE:

BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 905 no Waiting for an Apology Is Keeping You Stuck https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/waiting-for-an-apology-is-keeping-you-stuck What if the apology you’re waiting for never comes? In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I’m sorry.” 🧠 “You don’t need their apology. You need your permission to heal.” Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE: BRANCH BASICS: Ready to detox your home and boost your health? Head to BranchBasics.com and grab their Premium Starter Kit—a game-changer for safe, effective, non-toxic cleaning. Use code DRLEAF15 at checkout to get 15% off your kit. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 07 May 2025 06:46:02 -0000 Waiting for an Apology Is Keeping You Stuck full Dr. Caroline Leaf <p><strong>What if the apology you’re waiting for never comes?</strong></p><p>In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved hurt affects your brain and body—and how to&nbsp;<em>rewire your healing</em>&nbsp;from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I’m sorry.”</p><p>🧠&nbsp;<em>“You don’t need their apology. You need your permission to heal.”</em></p><br><p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>SPONSORS MAKING THIS SHOW POSSIBLE:</p><br><p>BRANCH BASICS: <strong>Ready to detox your home&nbsp;<em>and</em>&nbsp;boost your health? </strong>Head to&nbsp;<a href="https://branchbasics.com/" rel="noopener noreferrer" target="_blank">BranchBasics.com</a>&nbsp;and grab their&nbsp;<strong>Premium Starter Kit</strong>—a game-changer for safe, effective, non-toxic cleaning. Use code&nbsp;<strong>DRLEAF15</strong>&nbsp;at checkout to get&nbsp;<strong>15% off</strong>&nbsp;your kit.</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What if the apology you’re waiting for never comes? In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I’m sorry.” 🧠 “You don’t need their apology. You need your permission to heal.” Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE: BRANCH BASICS: Ready to detox your home and boost your health? Head to BranchBasics.com and grab their Premium Starter Kit—a game-changer for safe, effective, non-toxic cleaning. Use code DRLEAF15 at checkout to get 15% off your kit. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. What if the apology you’re waiting for never comes?

In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You’ll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I’m sorry.”

🧠 “You don’t need their apology. You need your permission to heal.”


Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


SPONSORS MAKING THIS SHOW POSSIBLE:


BRANCH BASICS: Ready to detox your home and boost your health? Head to BranchBasics.com and grab their Premium Starter Kit—a game-changer for safe, effective, non-toxic cleaning. Use code DRLEAF15 at checkout to get 15% off your kit.




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1439 no When to Stay, When to Go: How to Navigate Hard Life Decisions https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/when-to-stay-when-to-go-how-to-navigate-hard-life-decisions In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health. You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from my new book Help in a Hurry to build clarity and resilience. Key highlights: How to tell the difference between growth pain and toxic stress The role of neuroplasticity in healing after hard decisions Simple mindset shifts to help you move forward with confidence Reflective questions to guide your next right step You are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE: Pique Tea: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 30 Apr 2025 06:00:00 -0000 When to Stay, When to Go: How to Navigate Hard Life Decisions full Dr. Caroline Leaf <p>In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health.</p><br><p>You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from&nbsp;my new book <em>Help in a Hurry</em>&nbsp;to build clarity and resilience.</p><br><p>Key highlights:</p><ul><li>How to tell the difference between growth pain and toxic stress</li><li>The role of neuroplasticity in healing after hard decisions</li><li>Simple mindset shifts to help you move forward with confidence</li><li>Reflective questions to guide your next right step</li></ul><p><br></p><p><strong>You are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter.</strong></p><br><p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>SPONSORS MAKING THIS SHOW POSSIBLE:</p><p>Pique Tea: If you’re <strong>tired of feeling depleted</strong> and want to <strong>finally nourish your body the right way</strong>, now’s the time—<strong>get 20% off plus a FREE rechargeable frother and glass beaker</strong> with my exclusive link: <strong>Piquelife.com/drleaf.&nbsp;</strong></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health. You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from my new book Help in a Hurry to build clarity and resilience. Key highlights: How to tell the difference between growth pain and toxic stress The role of neuroplasticity in healing after hard decisions Simple mindset shifts to help you move forward with confidence Reflective questions to guide your next right step You are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ SPONSORS MAKING THIS SHOW POSSIBLE: Pique Tea: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health.


You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from my new book Help in a Hurry to build clarity and resilience.


Key highlights:

  • How to tell the difference between growth pain and toxic stress
  • The role of neuroplasticity in healing after hard decisions
  • Simple mindset shifts to help you move forward with confidence
  • Reflective questions to guide your next right step


You are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter.


Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


SPONSORS MAKING THIS SHOW POSSIBLE:

Pique Tea: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/drleaf. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1277 no How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-use-neuroplasticity-to-build-a-million-dollar-network In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life. Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through intentional neuroplasticity led him to a more meaningful, purpose-driven life. Together, we unpack the science and strategy behind reinvention, mindset shifts, and conscious connection — and how you can apply these tools to build authentic relationships, overcome imposter syndrome, and unlock mental resiliencefor personal and professional growth. 🔑 In this episode, you’ll learn: How to rewire your brain for reinvention using the power of neuroplasticity Practical steps to overcome imposter syndrome and embrace your true identity The neuroscience behind shifting mindsets from survival to purpose Why authenticity and aligned energy are key to building meaningful networks How to move from fear-based decisions to intentional, brain-directed change The daily habits Craig used to transform his life — and how you can use them too This is more than a conversation — it’s a practical, empowering guide to embracing change with intention and clarity. You’ll leave inspired, grounded, and equipped with tools to begin your own transformation. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 23 Apr 2025 06:00:00 -0000 How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel full Dr. Caroline Leaf <p>In this eye-opening episode, I sit down with my dear friend and transformational life coach,&nbsp;<strong>Craig Siegel</strong>, to explore what it truly means to&nbsp;<strong>reinvent your mind and your life</strong>.</p><br><p>Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through&nbsp;<strong>intentional neuroplasticity</strong>&nbsp;led him to a more meaningful, purpose-driven life.</p><p>Together, we unpack the science and strategy behind reinvention, mindset shifts, and&nbsp;<strong>conscious connection</strong>&nbsp;— and how you can apply these tools to&nbsp;<strong>build authentic relationships</strong>, overcome&nbsp;<strong>imposter syndrome</strong>, and unlock&nbsp;<strong>mental resilience</strong>for personal and professional growth.</p><p><br></p><h4>🔑 In this episode, you’ll learn:</h4><ul><li>How to&nbsp;<strong>rewire your brain</strong>&nbsp;for reinvention using the power of neuroplasticity</li><li>Practical steps to&nbsp;<strong>overcome imposter syndrome</strong>&nbsp;and embrace your true identity</li><li>The neuroscience behind&nbsp;<strong>shifting mindsets</strong>&nbsp;from survival to purpose</li><li>Why&nbsp;<strong>authenticity and aligned energy</strong>&nbsp;are key to building meaningful networks</li><li>How to move from fear-based decisions to&nbsp;<strong>intentional, brain-directed change</strong></li><li>The daily habits Craig used to transform his life — and how you can use them too</li></ul><p><br></p><p>This is more than a conversation — it’s a&nbsp;<strong>practical, empowering guide</strong>&nbsp;to embracing change with intention and clarity. You’ll leave inspired, grounded, and equipped with tools to begin your own transformation.</p><br><p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life. Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through intentional neuroplasticity led him to a more meaningful, purpose-driven life. Together, we unpack the science and strategy behind reinvention, mindset shifts, and conscious connection — and how you can apply these tools to build authentic relationships, overcome imposter syndrome, and unlock mental resiliencefor personal and professional growth. 🔑 In this episode, you’ll learn: How to rewire your brain for reinvention using the power of neuroplasticity Practical steps to overcome imposter syndrome and embrace your true identity The neuroscience behind shifting mindsets from survival to purpose Why authenticity and aligned energy are key to building meaningful networks How to move from fear-based decisions to intentional, brain-directed change The daily habits Craig used to transform his life — and how you can use them too This is more than a conversation — it’s a practical, empowering guide to embracing change with intention and clarity. You’ll leave inspired, grounded, and equipped with tools to begin your own transformation. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life.


Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through intentional neuroplasticity led him to a more meaningful, purpose-driven life.

Together, we unpack the science and strategy behind reinvention, mindset shifts, and conscious connection — and how you can apply these tools to build authentic relationships, overcome imposter syndrome, and unlock mental resiliencefor personal and professional growth.


🔑 In this episode, you’ll learn:
  • How to rewire your brain for reinvention using the power of neuroplasticity
  • Practical steps to overcome imposter syndrome and embrace your true identity
  • The neuroscience behind shifting mindsets from survival to purpose
  • Why authenticity and aligned energy are key to building meaningful networks
  • How to move from fear-based decisions to intentional, brain-directed change
  • The daily habits Craig used to transform his life — and how you can use them too


This is more than a conversation — it’s a practical, empowering guide to embracing change with intention and clarity. You’ll leave inspired, grounded, and equipped with tools to begin your own transformation.


Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2983 no Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/anxiety-vs-intuition-understanding-the-key-differences-and-h Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly. You’ll learn: 1. The science behind anxiety and intuition 2. Why anxiety stems from fear, past experiences, and “what-if” thinking 3. How intuition is actually a signal from your nonconscious mind rooted in wisdom 4. Key ways to distinguish between a fearful spiral and an intuitive nudge 5. Quick, practical tools to calm anxiety and tune into your inner guidance Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Sponsors making this episode possible: BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.  BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 16 Apr 2025 06:00:00 -0000 Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them full Dr. Caroline Leaf <p>Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.</p><br><p>You’ll learn:</p><br><p>1. The science behind anxiety and intuition</p><p>2. Why anxiety stems from fear, past experiences, and “what-if” thinking</p><p>3. How intuition is actually a signal from your nonconscious mind rooted in wisdom</p><p>4. Key ways to distinguish between a fearful spiral and an intuitive nudge</p><p>5. Quick, practical tools to calm anxiety and tune into your inner guidance</p><br><p>Pre-order my new book here and get over <strong>$900 worth</strong> of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p><u>Sponsors making this episode possible:</u></p><p>BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to <a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=672281d23f5d6023678b4567&amp;coupon=drleaf10&amp;hbanner=1&amp;vtid=vip-pdp&amp;ptp=1&amp;pcont=1" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use promo code DRLEAF10 during checkout to save 10 percent.&nbsp;</p><br><p>BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com.&nbsp;</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly. You’ll learn: 1. The science behind anxiety and intuition 2. Why anxiety stems from fear, past experiences, and “what-if” thinking 3. How intuition is actually a signal from your nonconscious mind rooted in wisdom 4. Key ways to distinguish between a fearful spiral and an intuitive nudge 5. Quick, practical tools to calm anxiety and tune into your inner guidance Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Sponsors making this episode possible: BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.  BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.


You’ll learn:


1. The science behind anxiety and intuition

2. Why anxiety stems from fear, past experiences, and “what-if” thinking

3. How intuition is actually a signal from your nonconscious mind rooted in wisdom

4. Key ways to distinguish between a fearful spiral and an intuitive nudge

5. Quick, practical tools to calm anxiety and tune into your inner guidance


Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Sponsors making this episode possible:

BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. 


BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com. 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1032 no 5 Mindless Habits That Are Secretly Exhausting You https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/5-mindless-habits-that-are-secretly-exhausting-you Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Description: Do you feel exhausted even after a whole night’s sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren’t just bad habits—they’re signs your mind is running on empty. Tune in to learn: Why your messy desk might be stressing you out more than you realize How "milkshake multitasking" scrambles your focus The surprising science behind why doing nothing is actually doing something powerful Simple tools like "thinker moments" and deep breathing to reboot your mind and restore energy These quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn’t perfect. Sponsors making this episode possible: OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 09 Apr 2025 10:00:00 -0000 5 Mindless Habits That Are Secretly Exhausting You full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Description: Do you feel exhausted even after a whole night’s sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down&nbsp;five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren’t just bad habits—they’re signs your mind is running on empty.</p><p>Tune in to learn:</p><ul><li>Why your messy desk might be stressing you out more than you realize</li><li>How "milkshake multitasking" scrambles your focus</li><li>The surprising science behind why doing&nbsp;<em>nothing</em>&nbsp;is actually doing something powerful</li><li>Simple tools like "thinker moments" and deep breathing to reboot your mind and restore energy</li></ul><p><br></p><p>These quick neuroscience-backed tips will help you stop the spiral of overwhelm,&nbsp;create calm, and start feeling like yourself again—even when life isn’t perfect.</p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p>OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_10" rel="noopener noreferrer" target="_blank">Ollie.com/DRLEAF</a>, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Description: Do you feel exhausted even after a whole night’s sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren’t just bad habits—they’re signs your mind is running on empty. Tune in to learn: Why your messy desk might be stressing you out more than you realize How "milkshake multitasking" scrambles your focus The surprising science behind why doing nothing is actually doing something powerful Simple tools like "thinker moments" and deep breathing to reboot your mind and restore energy These quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn’t perfect. Sponsors making this episode possible: OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Description: Do you feel exhausted even after a whole night’s sleep or a seemingly restful weekend? You might unknowingly be caught in mindless habits slowly wearing you down. In this episode, Jessica breaks down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and shallow breathing. These aren’t just bad habits—they’re signs your mind is running on empty.

Tune in to learn:

  • Why your messy desk might be stressing you out more than you realize
  • How "milkshake multitasking" scrambles your focus
  • The surprising science behind why doing nothing is actually doing something powerful
  • Simple tools like "thinker moments" and deep breathing to reboot your mind and restore energy


These quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn’t perfect.



Sponsors making this episode possible:

OLLIE DOG FOOD: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1114 no How Dopamine Hijacks Your Mind (And How to Take It Back) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-dopamine-hijacks-your-mind-and-how-to-take-it-back Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Description: Dopamine isn’t just the “feel-good” chemical—it’s your brain’s motivation engine. In this episode, I unpack the real science behind dopamine, debunk common myths, and reveal how modern life hijacks your brain’s reward system. Learn how to take back control using the Neurocycle method and start rewiring your brain for focus, drive, and long-term fulfillment. It’s not about detoxing dopamine—it’s about resetting it, training your mind to crave what truly serves you. Sponsors making this episode possible: BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer, go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 02 Apr 2025 13:11:21 -0000 How Dopamine Hijacks Your Mind (And How to Take It Back) full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Description: Dopamine isn’t just the “feel-good” chemical—it’s your brain’s motivation engine. In this episode, I unpack the real science behind dopamine, debunk common myths, and reveal how modern life hijacks your brain’s reward system. Learn how to take back control using the Neurocycle method and start rewiring your brain for focus, drive, and long-term fulfillment. It’s not about detoxing dopamine—it’s about resetting it, training your mind to crave what truly serves you.</p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p><strong>BiOptimizers Magnesium Breakthrough:</strong> Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer, go to <a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=672281d23f5d6023678b4567&amp;coupon=drleaf10&amp;hbanner=1&amp;vtid=vip-pdp&amp;ptp=1&amp;pcont=1" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use promo code DRLEAF10 during checkout to save 10 percent.&nbsp;</p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Description: Dopamine isn’t just the “feel-good” chemical—it’s your brain’s motivation engine. In this episode, I unpack the real science behind dopamine, debunk common myths, and reveal how modern life hijacks your brain’s reward system. Learn how to take back control using the Neurocycle method and start rewiring your brain for focus, drive, and long-term fulfillment. It’s not about detoxing dopamine—it’s about resetting it, training your mind to crave what truly serves you. Sponsors making this episode possible: BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer, go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Description: Dopamine isn’t just the “feel-good” chemical—it’s your brain’s motivation engine. In this episode, I unpack the real science behind dopamine, debunk common myths, and reveal how modern life hijacks your brain’s reward system. Learn how to take back control using the Neurocycle method and start rewiring your brain for focus, drive, and long-term fulfillment. It’s not about detoxing dopamine—it’s about resetting it, training your mind to crave what truly serves you.



Sponsors making this episode possible:

BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer, go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 918 no Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/good-stress-the-health-benefits-of-doing-hard-things-with-je Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ In this insightful episode I sit down with Jeff Krasno, author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life! Get Jeff's book here: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Sponsors making this episode possible:  ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 26 Mar 2025 07:00:00 -0000 Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos) full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>In this insightful episode I sit down with Jeff Krasno, author of&nbsp;<em>Good Stress: The Health Benefits of Doing Hard Things</em>. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life!</p><br><p>Get Jeff's book here: <a href="https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940" rel="noopener noreferrer" target="_blank">https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940</a></p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p><strong>&nbsp;ZOCDOC:&nbsp;</strong>Stop putting off those doctors’ appointments and go to&nbsp;<a href="https://ctrk.klclick.com/l/01JCRJYCNWH1XTM7Q1VD3B7Z7Y_8" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a>&nbsp;to find and instantly book a top-rated doctor today!</p><br><p><strong>AG1: </strong>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hda1jt-2F-2FMlBTnXzEFi7xrXznZPX-2FTXE2-2Bz3o3QgIagreTke4Zmf3Ode-2ByjHJpQX8O0Q-3D-3DnAoK_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaLrH4mTnd6CMxCUGlLdIfgesIO7Ub3RuiJ0NWuv7kZeFI4-2Fvo-2BmimcPEs-2B5J3cU-2B7JDVv2XT8PV7McCkDU9dwqrm64-2FDRoW5xNJht2CIzMm-2F7MwQ66wE0PAZSaYi0ADgQfz-2Fvgrzk0squM-2BGzJQWYD6kApTS6z61Cc-2F-2F9b7OWj7qJ7wkVijF7pLrVFLsTLme1nM-2FRJFtvrqKRL26Q-2F1-2BSa8-3D" rel="noopener noreferrer" target="_blank">DrinkAG1.com/mentalmess</a>&nbsp;to get this offer!</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ In this insightful episode I sit down with Jeff Krasno, author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life! Get Jeff's book here: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Sponsors making this episode possible:  ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


In this insightful episode I sit down with Jeff Krasno, author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life!


Get Jeff's book here: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940



Sponsors making this episode possible:

 ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today!


AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2971 no Do you suffer from FOBO (Fear of Better Options)? https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/do-you-suffer-from-fobo-fear-of-better-options Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Are FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz’s Paradox of Choice and uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to clear the chaos, simplify decisions, and take back control of your mind. Tune in and start thinking deeply, living intentionally, and hacking your brain for a better life! Sponsors making this episode possible: PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase. BiOPTIMIZERS: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee! HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 19 Mar 2025 07:00:00 -0000 Do you suffer from FOBO (Fear of Better Options)? full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Are FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz’s&nbsp;<em>Paradox of Choice</em>&nbsp;and uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to clear the chaos, simplify decisions, and take back control of your mind. Tune in and start thinking deeply, living intentionally, and hacking your brain for a better life!</p><br><p><u>Sponsors making this episode possible:</u></p><p><strong>PUORI: </strong>Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_8" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a>and use my promo code DRLEAF, or save 20% off when you make a one-time purchase.</p><br><p><strong>BiOPTIMIZERS:</strong> For an exclusive offer for my listeners go to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_9" rel="noopener noreferrer" target="_blank">BiOptimizers.com/drleaf&nbsp;</a>and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee!</p><br><p>HERO: Hero Bread is offering 10% off your order. Go to&nbsp;<a href="https://ctrk.klclick.com/l/01JMMC8EVQ9XCASXQYCZVP3NSF_7" rel="noopener noreferrer" target="_blank">hero.co</a>&nbsp;and use code DRLEAF at checkout.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Are FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz’s Paradox of Choice and uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to clear the chaos, simplify decisions, and take back control of your mind. Tune in and start thinking deeply, living intentionally, and hacking your brain for a better life! Sponsors making this episode possible: PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase. BiOPTIMIZERS: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee! HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Are FOBO (Fear of Better Options) and FOMO (Fear of Missing Out) running your life? The constant chase for the “best” choice can leave you mentally drained, stuck in decision paralysis, and dissatisfied—even when you do decide. In this episode, we break down Barry Schwartz’s Paradox of Choice and uncover the hidden mental costs of overchoice. Learn four powerful strategies—including pre-deciding, setting digital boundaries, and using the Neurocycle—to clear the chaos, simplify decisions, and take back control of your mind. Tune in and start thinking deeply, living intentionally, and hacking your brain for a better life!


Sponsors making this episode possible:

PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase.


BiOPTIMIZERS: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee!


HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1252 no 7 Life-Changing Truths I Wish I Knew Sooner https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/7-life-changing-truths-i-wish-i-knew-sooner Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience. Sponsors making this episode possible: AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!  Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 12 Mar 2025 07:00:00 -0000 7 Life-Changing Truths I Wish I Knew Sooner full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience.</p><br><p><u>Sponsors making this episode possible:</u></p><ul><li>AG1: <em>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out&nbsp;</em><a href="https://ctrk.klclick.com/l/01JH87FDEPGQ16KZG6F3M9EQF1_9" rel="noopener noreferrer" target="_blank"><em>DrinkAG1.com/mentalmess</em></a><em>&nbsp;to get this offer!&nbsp;</em></li><li>Ancient Nutrition: <em>Ancient Nutrition is offering 25% off your first order when you go to&nbsp;</em><a href="https://ctrk.klclick.com/l/01JH87FDEPGQ16KZG6F3M9EQF1_8" rel="noopener noreferrer" target="_blank"><em>AncientNutrition.com/DRLEAF</em></a></li><li>Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_10" rel="noopener noreferrer" target="_blank">Ollie.com/DRLEAF</a>, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.</li></ul><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience. Sponsors making this episode possible: AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!  Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience.


Sponsors making this episode possible:

  • AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 
  • Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF
  • Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1353 no 5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/5-neuroscientific-and-slightly-hilarious-cheat-codes-to-hack Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Want to hack your brain for a better life? In this episode, we’re diving into five science-backed psychological "cheat codes" that can help you build better connections, stop overthinking, and boost confidence—all with the power of neuroscience. From the magic of asking for favors to the game-changing 3-second eye contact rule, these simple tricks are backed by your brain’s wiring. Tune in to learn how to make your mind work for you instead of against you! Sponsors making this episode possible: PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase. BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 05 Mar 2025 11:00:00 -0000 5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Want to hack your brain for a better life? In this episode, we’re diving into five science-backed psychological "cheat codes" that can help you build better connections, stop overthinking, and boost confidence—all with the power of neuroscience. From the magic of asking for favors to the game-changing 3-second eye contact rule, these simple tricks are backed by your brain’s wiring. Tune in to learn how to make your mind work&nbsp;<em>for</em>&nbsp;you instead of against you!</p><br><p><br></p><p>Sponsors making this episode possible:</p><p>PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_8" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a>and use my promo code DRLEAF, or save 20% off when you make a one-time purchase.</p><br><p>BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to&nbsp;<a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_9" rel="noopener noreferrer" target="_blank">BiOptimizers.com/drleaf&nbsp;</a>and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee!</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Want to hack your brain for a better life? In this episode, we’re diving into five science-backed psychological "cheat codes" that can help you build better connections, stop overthinking, and boost confidence—all with the power of neuroscience. From the magic of asking for favors to the game-changing 3-second eye contact rule, these simple tricks are backed by your brain’s wiring. Tune in to learn how to make your mind work for you instead of against you! Sponsors making this episode possible: PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase. BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Want to hack your brain for a better life? In this episode, we’re diving into five science-backed psychological "cheat codes" that can help you build better connections, stop overthinking, and boost confidence—all with the power of neuroscience. From the magic of asking for favors to the game-changing 3-second eye contact rule, these simple tricks are backed by your brain’s wiring. Tune in to learn how to make your mind work for you instead of against you!



Sponsors making this episode possible:

PUORI: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAFand use my promo code DRLEAF, or save 20% off when you make a one-time purchase.


BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. The great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee!



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 997 no Soft Life: The Science of Thriving Without the Hustle https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/soft-life-the-science-of-thriving-without-the-hustle Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together. Sponsors making this episode possible: Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings. Bioptimizers: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee. Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 26 Feb 2025 07:00:00 -0000 Soft Life: The Science of Thriving Without the Hustle full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together.</p><br><p><strong>Sponsors making this episode possible:</strong></p><p>Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL&nbsp;<a href="https://ctrk.klclick.com/l/01JM2C4C3884KYQER3SAX8Z4E7_9" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a>&nbsp;and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings.</p><br><p>Bioptimizers: For an exclusive offer for my listeners go to&nbsp;<a href="https://ctrk.klclick.com/l/01JM2C4C3884KYQER3SAX8Z4E7_10" rel="noopener noreferrer" target="_blank">BiOptimizers.com/drleaf&nbsp;</a>and use code&nbsp;DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.</p><br><p>Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together. Sponsors making this episode possible: Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings. Bioptimizers: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee. Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together.


Sponsors making this episode possible:

Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings.


Bioptimizers: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.


Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2190 no The Right Kind of Optimism: Balancing Hope with Realism https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-right-kind-of-optimism-balancing-hope-with-realism Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ You’ve probably heard me talk about being *wired for love*, but did you know that optimism isn’t just about being positive all the time? That’s not realistic! In this episode, I dive into the science of optimism—how it shapes our brains, boosts resilience, and even improves our health. But here’s the catch: the *right* kind of optimism isn’t just about seeing the bright side—it’s about balancing hope with realism (and yes, even a little bit of pessimism!). I’ll share practical tips to help you develop a mindset that fuels growth, problem-solving, and real success. Let’s find that *Goldilocks* sweet spot together! Sponsors making this episode possible: -Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF. -Hero: I love that Hero has monthly small batch drops of indulgent favorites like the popular two gram net carb Hero Croissant and new surprises coming each month this year! And for a limited time Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. -Zocdoc:  Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 19 Feb 2025 10:00:35 -0000 The Right Kind of Optimism: Balancing Hope with Realism full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>You’ve probably heard me talk about being *wired for love*, but did you know that optimism isn’t just about being positive all the time? That’s not realistic! In this episode, I dive into the science of optimism—how it shapes our brains, boosts resilience, and even improves our health. But here’s the catch: the *right* kind of optimism isn’t just about seeing the bright side—it’s about balancing hope with realism (and yes, even a little bit of pessimism!). I’ll share practical tips to help you develop a mindset that fuels growth, problem-solving, and real success. Let’s find that *Goldilocks* sweet spot together!</p><br><p>Sponsors making this episode possible:</p><p>-Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to <a href="http://ancientnutrition.com/DRLEAF." rel="noopener noreferrer" target="_blank">AncientNutrition.com/DRLEAF.</a></p><br><p>-Hero: I love that Hero has monthly small batch drops of indulgent favorites like the popular two gram net carb Hero Croissant and new surprises coming each month this year! And for a limited time Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout.</p><br><p>-Zocdoc: <strong>&nbsp;</strong>Stop putting off those doctors’ appointments and go to&nbsp;<a href="https://ctrk.klclick.com/l/01JCRJYCNWH1XTM7Q1VD3B7Z7Y_8" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a>&nbsp;to find and instantly book a top-rated doctor today!</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ You’ve probably heard me talk about being *wired for love*, but did you know that optimism isn’t just about being positive all the time? That’s not realistic! In this episode, I dive into the science of optimism—how it shapes our brains, boosts resilience, and even improves our health. But here’s the catch: the *right* kind of optimism isn’t just about seeing the bright side—it’s about balancing hope with realism (and yes, even a little bit of pessimism!). I’ll share practical tips to help you develop a mindset that fuels growth, problem-solving, and real success. Let’s find that *Goldilocks* sweet spot together! Sponsors making this episode possible: -Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF. -Hero: I love that Hero has monthly small batch drops of indulgent favorites like the popular two gram net carb Hero Croissant and new surprises coming each month this year! And for a limited time Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. -Zocdoc:  Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


You’ve probably heard me talk about being *wired for love*, but did you know that optimism isn’t just about being positive all the time? That’s not realistic! In this episode, I dive into the science of optimism—how it shapes our brains, boosts resilience, and even improves our health. But here’s the catch: the *right* kind of optimism isn’t just about seeing the bright side—it’s about balancing hope with realism (and yes, even a little bit of pessimism!). I’ll share practical tips to help you develop a mindset that fuels growth, problem-solving, and real success. Let’s find that *Goldilocks* sweet spot together!


Sponsors making this episode possible:

-Ancient Nutrition: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF.


-Hero: I love that Hero has monthly small batch drops of indulgent favorites like the popular two gram net carb Hero Croissant and new surprises coming each month this year! And for a limited time Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout.


-Zocdoc:  Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today!



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1659 no Embrace Your Mortality to Truly Live https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/embrace-your-mortality-to-truly-live Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ New Year's resolutions? Overdone. Instead, imagine your deathbed. Inspired by a Wall Street Journal article on Panera Bread founder Ron Schaich, this episode explores the power of a premortem—a life audit that ensures you won’t wait until the end to decide if you’re proud of your life. From Buddhist teachings to Oliver Burkeman’s Four Thousand Weeks, I share how this practice reshaped my own priorities after a personal tragedy. What can you do in the next five years that you’ll respect looking back from your deathbed? Tune in for a perspective shift that just might change your life. Sponsors making this episode possible: -PUORI: I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. -BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 12 Feb 2025 05:00:00 -0000 Embrace Your Mortality to Truly Live full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>New Year's resolutions? Overdone. Instead, imagine your deathbed. Inspired by a Wall Street Journal article on Panera Bread founder Ron Schaich, this episode explores the power of a&nbsp;<em>premortem</em>—a life audit that ensures you won’t wait until the end to decide if you’re proud of your life. From Buddhist teachings to Oliver Burkeman’s&nbsp;<em>Four Thousand Weeks</em>, I share how this practice reshaped my own priorities after a personal tragedy. What can&nbsp;<em>you</em>&nbsp;do in the next five years that you’ll respect looking back from your deathbed? Tune in for a perspective shift that just might change your life.</p><br><p>Sponsors making this episode possible:</p><p>-PUORI:&nbsp;I have an amazing deal for you: right now you get an amazing 20% off, or if you choose&nbsp;their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.</p><br><p>-BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ New Year's resolutions? Overdone. Instead, imagine your deathbed. Inspired by a Wall Street Journal article on Panera Bread founder Ron Schaich, this episode explores the power of a premortem—a life audit that ensures you won’t wait until the end to decide if you’re proud of your life. From Buddhist teachings to Oliver Burkeman’s Four Thousand Weeks, I share how this practice reshaped my own priorities after a personal tragedy. What can you do in the next five years that you’ll respect looking back from your deathbed? Tune in for a perspective shift that just might change your life. Sponsors making this episode possible: -PUORI: I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. -BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


New Year's resolutions? Overdone. Instead, imagine your deathbed. Inspired by a Wall Street Journal article on Panera Bread founder Ron Schaich, this episode explores the power of a premortem—a life audit that ensures you won’t wait until the end to decide if you’re proud of your life. From Buddhist teachings to Oliver Burkeman’s Four Thousand Weeks, I share how this practice reshaped my own priorities after a personal tragedy. What can you do in the next five years that you’ll respect looking back from your deathbed? Tune in for a perspective shift that just might change your life.


Sponsors making this episode possible:

-PUORI: I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.


-BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1769 no Loneliness Isn't the Problem—Your Thoughts Are https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/loneliness-isnt-the-problemyour-thoughts-are Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Did you know that ruminating on loneliness is more linked to depression than actual loneliness? In this episode, we dive into the science of QZE—your brain's constant state of growth based on what you focus on—and how to shift your thoughts in the right direction. Learn how a simple "QZE Mindshift" using the Neurocycle can break the rumination-depression cycle and transform loneliness into meaningful connection. Tune in for practical steps and the surprising power of talking to strangers. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Sponsors making this episode possible: -APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 05 Feb 2025 07:00:00 -0000 Loneliness Isn't the Problem—Your Thoughts Are full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Did you know that ruminating on loneliness is more linked to depression than actual loneliness? In this episode, we dive into the science of QZE—your brain's constant state of growth based on what you focus on—and how to shift your thoughts in the right direction. Learn how a simple "QZE Mindshift" using the Neurocycle can break the rumination-depression cycle and transform loneliness into meaningful connection. Tune in for practical steps and the surprising power of talking to strangers.</p><br><p>Don’t forget to&nbsp;rate, review, and share&nbsp;this episode—it truly helps the show grow.</p><br><p><br></p><br><p>Sponsors making this episode possible:</p><p>-APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Did you know that ruminating on loneliness is more linked to depression than actual loneliness? In this episode, we dive into the science of QZE—your brain's constant state of growth based on what you focus on—and how to shift your thoughts in the right direction. Learn how a simple "QZE Mindshift" using the Neurocycle can break the rumination-depression cycle and transform loneliness into meaningful connection. Tune in for practical steps and the surprising power of talking to strangers. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Sponsors making this episode possible: -APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Did you know that ruminating on loneliness is more linked to depression than actual loneliness? In this episode, we dive into the science of QZE—your brain's constant state of growth based on what you focus on—and how to shift your thoughts in the right direction. Learn how a simple "QZE Mindshift" using the Neurocycle can break the rumination-depression cycle and transform loneliness into meaningful connection. Tune in for practical steps and the surprising power of talking to strangers.


Don’t forget to rate, review, and share this episode—it truly helps the show grow.




Sponsors making this episode possible:

-APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1711 no Moving past your PAST https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/reclaiming-joy-breaking-free-from-the-past Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ it’s time for some real talk. In this episode, I dive into a topic that hits close to home for so many of us — childhood trauma and how it shapes who we are today. Let’s face it, what we experience when we're young leaves a lasting impact on our mental, emotional, and even physical health. But here's the thing: just focusing on the bad stuff can keep us stuck in the past. I break down the groundbreaking research on Adverse Childhood Experiences (ACEs) and how they’re linked to long-term health issues. But I also shine a light on something just as important — Positive Childhood Experiences (PCEs) and how they can help heal and build resilience, even if you've had a rough start in life. Healing isn’t about ignoring the negative, but it’s also not about getting lost in it. I share practical tips like balancing your memories of the past and practicing the 3:1 thought ratio — a powerful tool to help shift your mindset when you're spiraling. Trust me, it works. This conversation isn’t about pretending everything is perfect or magically fixing deep-rooted pain overnight. It’s about finding hope, healing, and rewriting your story in a way that empowers you to move forward. Let's tap into that incredible strength we all have and find balance on this journey. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 29 Jan 2025 07:00:06 -0000 Moving past your PAST full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>it’s time for some real talk. In this episode, I dive into a topic that hits close to home for so many of us — childhood trauma and how it shapes who we are today. Let’s face it, what we experience when we're young leaves a lasting impact on our mental, emotional, and even physical health. But here's the thing: just focusing on the bad stuff can keep us stuck in the past.</p><br><p>I break down the groundbreaking research on Adverse Childhood Experiences (ACEs) and how they’re linked to long-term health issues. But I also shine a light on something just as important — Positive Childhood Experiences (PCEs) and how they can help heal and build resilience, even if you've had a rough start in life.</p><br><p>Healing isn’t about ignoring the negative, but it’s also not about getting lost in it. I share practical tips like balancing your memories of the past and practicing the 3:1 thought ratio — a powerful tool to help shift your mindset when you're spiraling. Trust me, it works.</p><br><p>This conversation isn’t about pretending everything is perfect or magically fixing deep-rooted pain overnight. It’s about finding hope, healing, and rewriting your story in a way that empowers you to move forward. Let's tap into that incredible strength we all have and find balance on this journey.</p><br><p><br></p><br><p><strong>Don’t forget to&nbsp;rate, review, and share&nbsp;this episode—it truly helps the show grow.</strong></p><br><p>Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a></p><br><p><br></p><p>Sponsors making this episode possible:</p><p>-PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose&nbsp;their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL <a href="Puori.com/DRLEAF" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a> and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.</p><br><p><br></p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ it’s time for some real talk. In this episode, I dive into a topic that hits close to home for so many of us — childhood trauma and how it shapes who we are today. Let’s face it, what we experience when we're young leaves a lasting impact on our mental, emotional, and even physical health. But here's the thing: just focusing on the bad stuff can keep us stuck in the past. I break down the groundbreaking research on Adverse Childhood Experiences (ACEs) and how they’re linked to long-term health issues. But I also shine a light on something just as important — Positive Childhood Experiences (PCEs) and how they can help heal and build resilience, even if you've had a rough start in life. Healing isn’t about ignoring the negative, but it’s also not about getting lost in it. I share practical tips like balancing your memories of the past and practicing the 3:1 thought ratio — a powerful tool to help shift your mindset when you're spiraling. Trust me, it works. This conversation isn’t about pretending everything is perfect or magically fixing deep-rooted pain overnight. It’s about finding hope, healing, and rewriting your story in a way that empowers you to move forward. Let's tap into that incredible strength we all have and find balance on this journey. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


it’s time for some real talk. In this episode, I dive into a topic that hits close to home for so many of us — childhood trauma and how it shapes who we are today. Let’s face it, what we experience when we're young leaves a lasting impact on our mental, emotional, and even physical health. But here's the thing: just focusing on the bad stuff can keep us stuck in the past.


I break down the groundbreaking research on Adverse Childhood Experiences (ACEs) and how they’re linked to long-term health issues. But I also shine a light on something just as important — Positive Childhood Experiences (PCEs) and how they can help heal and build resilience, even if you've had a rough start in life.


Healing isn’t about ignoring the negative, but it’s also not about getting lost in it. I share practical tips like balancing your memories of the past and practicing the 3:1 thought ratio — a powerful tool to help shift your mindset when you're spiraling. Trust me, it works.


This conversation isn’t about pretending everything is perfect or magically fixing deep-rooted pain overnight. It’s about finding hope, healing, and rewriting your story in a way that empowers you to move forward. Let's tap into that incredible strength we all have and find balance on this journey.




Don’t forget to rate, review, and share this episode—it truly helps the show grow.


Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



Sponsors making this episode possible:

-PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.





📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1922 no Why being kind beats being nice every time https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/why-being-kind-beats-being-nice-every-time Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ In this episode, we explore the profound difference between kindness and niceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth. You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating kindness into your daily routine, including the ideal ratio of compliments to criticisms (hint: it’s 5.6:1!) and how acts of kindness can create a ripple effect of well-being. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. ZOCDOC: So stop putting off those doctors appointments and go to zocdoc.com/leaf to find and instantly book a top-rated doctor today.  AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 22 Jan 2025 07:00:00 -0000 Why being kind beats being nice every time full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>In this episode, we explore the profound difference between&nbsp;<strong>kindness</strong>&nbsp;and&nbsp;<strong>niceness</strong>. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth.</p><br><p>You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating kindness into your daily routine, including the ideal ratio of compliments to criticisms (hint: it’s 5.6:1!) and how acts of kindness can create a ripple effect of well-being.</p><br><p>Don’t forget to&nbsp;<strong>rate, review, and share</strong>&nbsp;this episode—it truly helps the show grow.</p><br><p>Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a></p><br><p><br></p><p>Sponsors making this episode possible:</p><p>HERO: Hero Bread is offering 10% off your order. Go to <a href="hero.co" rel="noopener noreferrer" target="_blank">hero.co</a> and use code DRLEAF at checkout.</p><br><p>ZOCDOC: So stop putting off those doctors appointments and go to<a href=" zocdoc.com/leaf" rel="noopener noreferrer" target="_blank"> zocdoc.com/leaf</a> to find and instantly book a top-rated doctor today.&nbsp;</p><br><p>AG1: <em>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out&nbsp;</em><a href="https://ctrk.klclick.com/l/01JH87EJM4XF7VAPSEVDM479BZ_9" rel="noopener noreferrer" target="_blank"><em>DrinkAG1.com/mentalmess</em></a><em>&nbsp;to get this offer!&nbsp;</em></p><br><p><br></p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ In this episode, we explore the profound difference between kindness and niceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth. You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating kindness into your daily routine, including the ideal ratio of compliments to criticisms (hint: it’s 5.6:1!) and how acts of kindness can create a ripple effect of well-being. Don’t forget to rate, review, and share this episode—it truly helps the show grow. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout. ZOCDOC: So stop putting off those doctors appointments and go to zocdoc.com/leaf to find and instantly book a top-rated doctor today.  AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


In this episode, we explore the profound difference between kindness and niceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth.


You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating kindness into your daily routine, including the ideal ratio of compliments to criticisms (hint: it’s 5.6:1!) and how acts of kindness can create a ripple effect of well-being.


Don’t forget to rate, review, and share this episode—it truly helps the show grow.


Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



Sponsors making this episode possible:

HERO: Hero Bread is offering 10% off your order. Go to hero.co and use code DRLEAF at checkout.


ZOCDOC: So stop putting off those doctors appointments and go to zocdoc.com/leaf to find and instantly book a top-rated doctor today. 


AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 





📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1082 no Cultivating Calm When Feeling Triggered https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/cultivating-calm-when-feeling-triggered Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively. Highlights include: "Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth. The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective. Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: - PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.  -APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 15 Jan 2025 11:00:00 -0000 Cultivating Calm When Feeling Triggered full Dr. Caroline Leaf <p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively.</p><br><p>Highlights include:</p><p><br></p><ul><li>"Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth.</li><li>The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective.</li><li>Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress.</li></ul><p><br></p><br><p>Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a></p><br><p><br></p><p>Sponsors making this episode possible:</p><p>-&nbsp;<strong>PUORI</strong>: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose&nbsp;their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.&nbsp;</p><br><p><strong>-APOSTROPHE: </strong>Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively. Highlights include: "Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth. The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective. Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: - PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings.  -APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/


Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively.


Highlights include:


  • "Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth.
  • The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective.
  • Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress.



Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



Sponsors making this episode possible:

- PUORI: add Puori (O3) to your routine now! And I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. 


-APOSTROPHE: Get your first visit for only five dollars at Apostrophe.com/DRLEAF when you use our code: DRLEAF. That’s a savings of fifteen dollars! This code is only available to my listeners. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1127 no Flip the Script on Stress: Transform Your Mindset for the New Year https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/flip-the-script-on-stress-transform-your-mindset-for-the-new In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience! Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -ANCIENT NUTRITION: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! Research studies mentioned in this episode: https://www.sciencedaily.com/releases/2018/04/180417130111.htm https://pubmed.ncbi.nlm.nih.gov/23327269/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf https://pubmed.ncbi.nlm.nih.gov/22201278/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 08 Jan 2025 07:00:42 -0000 Flip the Script on Stress: Transform Your Mindset for the New Year full Dr. Caroline Leaf <p>In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience!</p><br><p><br></p><p>Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a></p><br><p><br></p><p>Sponsors making this episode possible:</p><p>-ANCIENT NUTRITION:&nbsp;Ancient Nutrition is offering 25% off your first order when you go to <a href="AncientNutrition.com/DRLEAF" rel="noopener noreferrer" target="_blank">AncientNutrition.com/DRLEAF</a></p><br><p>-AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out<a href=" DrinkAG1.com/mentalmess" rel="noopener noreferrer" target="_blank"> DrinkAG1.com/mentalmess</a> to get this offer!</p><br><p><br></p><p>Research studies mentioned in this episode:</p><p><a href="https://www.sciencedaily.com/releases/2018/04/180417130111.htm" rel="noopener noreferrer" target="_blank">https://www.sciencedaily.com/releases/2018/04/180417130111.htm</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/23327269/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23327269/</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf" rel="noopener noreferrer" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/22201278/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/22201278/</a></p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience! Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -ANCIENT NUTRITION: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! Research studies mentioned in this episode: https://www.sciencedaily.com/releases/2018/04/180417130111.htm https://pubmed.ncbi.nlm.nih.gov/23327269/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf https://pubmed.ncbi.nlm.nih.gov/22201278/ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience!



Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



Sponsors making this episode possible:

-ANCIENT NUTRITION: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF


-AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!



Research studies mentioned in this episode:

https://www.sciencedaily.com/releases/2018/04/180417130111.htm

https://pubmed.ncbi.nlm.nih.gov/23327269/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf

https://pubmed.ncbi.nlm.nih.gov/22201278/



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1895 no This ONE phrase could be holding you back https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/this-one-phrase-could-be-holding-you-back In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 20 Dec 2024 12:27:49 -0000 This ONE phrase could be holding you back full Dr. Caroline Leaf <p>In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health. </p><br><p><br></p><p>Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a></p><br><p><br></p><p>Sponsors making this episode possible:</p><p><strong>-PURITY WOODS: </strong>Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to&nbsp;<a href="https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_8" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a>&nbsp;or enter MENTALMESS at checkout.</p><br><p><strong>-FATTY15: </strong>Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="https://ctrk.klclick.com/l/01JBMC83EK8PCSVS690QVBR9DZ_6" rel="noopener noreferrer" target="_blank">fatty15.com/DRLEAF</a>&nbsp;and using code DRLEAF at checkout for an additional 15% off your first order!&nbsp;</p><br><p><strong>-AG1: </strong>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health.



Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



Sponsors making this episode possible:

-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.


-FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


-AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3913 no One thing to supercharge relationships https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/one-thing-to-supercharge-relationships Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 13 Dec 2024 11:00:35 -0000 One thing to supercharge relationships full Dr. Caroline Leaf <p>Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships.</p><br><p><br></p><br><p>Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a></p><br><p><br></p><p>Sponsors making this episode possible:</p><p>-ZocDoc: <strong>Go to&nbsp;</strong><a href="https://trk.klclick1.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUySXjA3n-2FWa4lQ4-2BngLGpD4CQ7eY6UKaQ5EKIa-2BmmS6Med7_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BW5WJ8tKExQNECgES3AsEtZx9oS-2BYv0nDYggKhI9cMWsWoNuriJ-2B4GfqVKID-2FOtLTx37GBbk39SiI8P7cwYX0amTa3WrJAt3rS2e8DNX4WNUJJ3UvvhfaMIZF-2BNvAE6fBO1HzB0s1ECw-2BQtrmvvB3KJMeYTmievtgypVoIF5XGLlwebyuKdnOrl7g1f1vx3UXVl8ERSBVgLA4fvz3LGAiQdYWlOcmdToEftPET0Zb3OQ-3D-3D" rel="noopener noreferrer" target="_blank"><strong>Zocdoc.com/LEAF&nbsp;</strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge Sponsors making this episode possible: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships.




Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



Sponsors making this episode possible:

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2693 no 6 strategies to stop fights before they begin https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/6-strategies-to-stop-fights-before-they-begin Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible: -BETTERHELP:  Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 10 Dec 2024 11:00:17 -0000 6 strategies to stop fights before they begin full Dr. Caroline Leaf <p>Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a></p><br><p>In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! </p><br><p>Sponsors making this episode possible:</p><p>-BETTERHELP: &nbsp;Become your own soulmate, whether you’re looking for one or not. Visit&nbsp;<a href="https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_9" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf&nbsp;</a>today to get 10% off your first month.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible: -BETTERHELP:  Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge


In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain!


Sponsors making this episode possible:

-BETTERHELP:  Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1127 no 3 Science-backed habits to improve & protect your mental health https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/3-science-backed-habits-to-improve-protect-your-mental-healt In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression. Understand the critical connection between sleep quality and mental health. Learn which nutrients to prioritize daily to protect your mental and metabolic health. And more! Learn more about Shawn here: https://themodelhealthshow.com/ Sponsors making this episode possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 06 Dec 2024 11:00:28 -0000 3 Science-backed habits to improve & protect your mental health full Dr. Caroline Leaf <p>In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: </p><p><br></p><ul><li>The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.</li><li>Understand the critical connection between sleep quality and mental health.</li><li>Learn which nutrients to prioritize daily to protect your mental and metabolic health.</li></ul><p><br></p><p>And more! </p><br><p>Learn more about Shawn here: <a href="https://themodelhealthshow.com/" rel="noopener noreferrer" target="_blank">https://themodelhealthshow.com/</a></p><br><p>Sponsors making this episode possible:</p><p>-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at&nbsp;<a href="https://ctrk.klclick.com/l/01JC74PBHRFSHJTSRYT2E1AW8Z_6" rel="noopener noreferrer" target="_blank">iherb.com/shop/DRLEAF</a>. Existing customers receive 15% off!</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression. Understand the critical connection between sleep quality and mental health. Learn which nutrients to prioritize daily to protect your mental and metabolic health. And more! Learn more about Shawn here: https://themodelhealthshow.com/ Sponsors making this episode possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about:


  • The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.
  • Understand the critical connection between sleep quality and mental health.
  • Learn which nutrients to prioritize daily to protect your mental and metabolic health.


And more!


Learn more about Shawn here: https://themodelhealthshow.com/


Sponsors making this episode possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2780 no 5 steps to overcome procrastination https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/5-steps-to-overcome-procrastination In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: https://www.instagram.com/elanavdeventer/?hl=en To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 03 Dec 2024 11:00:59 -0000 5 steps to overcome procrastination full Dr. Caroline Leaf <p>In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. </p><br><p>Contact Elana: <a href="https://www.instagram.com/elanavdeventer/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/elanavdeventer/?hl=en</a></p><br><p>To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p>Sponsors making this episode possible:</p><p>-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to&nbsp;<a href="https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_8" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a>&nbsp;or enter MENTALMESS at checkout.</p><br><p>-BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit&nbsp;<a href="https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_9" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf&nbsp;</a>today to get 10% off your first month.&nbsp;</p><br><p>-FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="https://ctrk.klclick.com/l/01JBMC83Y7HZRYJHA3CCNX141M_6" rel="noopener noreferrer" target="_blank">fatty15.com/DRLEAF</a>&nbsp;and using code DRLEAF at checkout for an additional 15% off your first order!&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: https://www.instagram.com/elanavdeventer/?hl=en To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this episode possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits.


Contact Elana: https://www.instagram.com/elanavdeventer/?hl=en


To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/


Sponsors making this episode possible:

-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.


-BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 


-FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3666 no Evidence-based tips to prevent dementia https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/evidence-based-tips-to-prevent-dementia In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app Sponsors making this show possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 26 Nov 2024 18:23:15 -0000 Evidence-based tips to prevent dementia full Dr. Caroline Leaf <p>In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. </p><br><p>Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app</p><br><p><br></p><p>Sponsors making this show possible:</p><p><strong>-BETTERHELP</strong>: Become your own soulmate, whether you’re looking for one or not. Visit&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7cQ4i8aB75LKjMCfhKc1mdThN2indhfsnoSa-2FQDLQ0LepjIYFuOkepP8hi-2BvJfXsiRE4S_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaCPXNbUaZTqtOXQop3CNNpIIvY-2BF2Qw-2FRN824Tk3BbQWxHoYfZrPYGRKumkwjdC5Xu22yk5OvLneuShdIpLz6Lf-2BGXrjKt-2FrMlcTLPJttDEv2pythl3vpAVGQZBauf5No-2BZrPPZgPOWw7Tb2WGN8BVvBFIKQXtDIK-2Fk8eL5w-2Fi2hV0uHu2d-2Bgq9kLVslPW5HHw-3D-3D" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf&nbsp;</a>today to get 10% off your first month.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app Sponsors making this show possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms.


Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app



Sponsors making this show possible:

-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1916 no How to START changing for the better https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-start-changing-for-the-better In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit: https://www.fourcscounseling.com/ To get the Neurocycle app visit: https://www.neurocycle.app/ Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 22 Nov 2024 11:00:34 -0000 How to START changing for the better full Dr. Caroline Leaf <p>In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. </p><br><p>To work with Dawn visit: <a href="https://www.fourcscounseling.com/" rel="noopener noreferrer" target="_blank">https://www.fourcscounseling.com/</a></p><br><p>To get the Neurocycle app visit: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p><br></p><p>Sponsors making this show possible:</p><p>-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdTpNhR7qKsJpKkBWMLEBrSFBB1LB76JK00pggsaQThqQeEtmspOd5QnKTNcNzxjDQZ-2FtDK2Hz4R5w0-2FLF4jNVYps-2BjpapFRKJjLbJFWBdjmthOR1x1JE-2Fy9hhdLXXovg7w-3D-3Dd3OH_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaCPXNbUaZTqtOXQop3CNNpL5V-2FW2HOGTtMnjJLXG90nBKnWbPB1YHiIMTNOFYJT1RY66M2peXAQZgpFEnn4Rq6kcBM6NIdL-2BJLXsTtZQOuwkkkmVxi3TuaYG9UJujodKmosY8mfS2UUmugFr-2Bf1mic-2BYLbq3BI5yKAnFjyT1SAsSCEFSz6sta6p6DTeiylqYcA-3D-3D" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a>&nbsp;or enter MENTALMESS at checkout.</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit: https://www.fourcscounseling.com/ To get the Neurocycle app visit: https://www.neurocycle.app/ Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey.


To work with Dawn visit: https://www.fourcscounseling.com/


To get the Neurocycle app visit: https://www.neurocycle.app/



Sponsors making this show possible:

-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3551 no The Trap of "I’ll Be Happy When..." https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-trap-of-ill-be-happy-when In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy! To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 19 Nov 2024 11:00:36 -0000 The Trap of "I’ll Be Happy When..." full Dr. Caroline Leaf <p>In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy!</p><br><p>To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p><br></p><p>Sponsors making this show possible:</p><p>-IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdUqshA-2FFbf1qWsxF2Q0hFFFp4tuAbzVOJ3o-2F2UXUk56TarKqvrLOZHF788pqpNXEJNEQLbu1Kx-2BQwFhe9j-2FJmCQ-3D5CcT_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaBoKuppx0y72SfhhuzYtBWexllr8PmR6dtjk-2B8qP99wI7PDyrWd-2BbvGUfBmSzZCrTAwi-2BLeqNWLD5xDJSvcH67PcFaVBRRGbBKUzjEZ2gCWStTQDG2zuMy0g2p-2FuPfN-2B6PAHQSsHJ6GOgx-2BMbqlG54vAs7rflRMKioJU4lnxNpKUDBj68Ft9dv4bINNlxc4Zrw-3D-3D" rel="noopener noreferrer" target="_blank">https://iRestorelaser.com</a>&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy! To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy!


To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: https://www.neurocycle.app/



Sponsors making this show possible:

-IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1981 no Unlearning harmful behaviours https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/healing-ddiction-with-the-neurocycle-method In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about: How to use the Neurocycle method to identify the root of addiction and start healing Identifying & unlearning harmful behaviours How the Neurocycle method can help you define your identity Healing childhood trauma Creating the sober life you want And more! To work with Brenda visit: https://www.day1ofsobriety.org/ Get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -ZOCDOC: So, stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 15 Nov 2024 11:00:24 -0000 Unlearning harmful behaviours full Dr. Caroline Leaf <p>In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about:</p><p><br></p><ul><li>How to use the Neurocycle method to identify the root of addiction and start healing</li><li>Identifying &amp; unlearning harmful behaviours</li><li>How the Neurocycle method can help you define your identity</li><li>Healing childhood trauma</li><li>Creating the sober life you want</li></ul><p><br></p><p>And more! To work with Brenda visit: <a href="https://www.day1ofsobriety.org/" rel="noopener noreferrer" target="_blank">https://www.day1ofsobriety.org/</a></p><br><p>Get the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p>Sponsors making this show possible:</p><p>-ZOCDOC: So, stop putting off those doctors’ appointments and go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F8vQsGkoLv2NOJhrulQ8Df79CmKueCHRP1KIUf7c3XYr0jT5D5XMK8Y33TfueH8wYw-3D-3D-Bmq_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaGq7o-2F2A6jbXxwxrpkLFsQvkE5Uogx8uSeAyzbSia4550CeSQVt98om0md7UhizJL6ykO6QEGzzAZ2npkKpOTcr-2F0ywPpjCl2-2F5QeyFfKBDTAF5sfWMAjQngs5XgV3no8NgAEloUeYDq0ukYZD3HgoaDjKJWDQOKoTwzSm-2BviYXGk8R-2BH2G-2BduQtLIrvZtZ-2FBwHbgH-2FjOgPClZwpQPQHIqk-3D" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a>&nbsp;to find and instantly book a top-rated doctor today.</p><br><p><br></p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about: How to use the Neurocycle method to identify the root of addiction and start healing Identifying & unlearning harmful behaviours How the Neurocycle method can help you define your identity Healing childhood trauma Creating the sober life you want And more! To work with Brenda visit: https://www.day1ofsobriety.org/ Get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -ZOCDOC: So, stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about:


  • How to use the Neurocycle method to identify the root of addiction and start healing
  • Identifying & unlearning harmful behaviours
  • How the Neurocycle method can help you define your identity
  • Healing childhood trauma
  • Creating the sober life you want


And more! To work with Brenda visit: https://www.day1ofsobriety.org/


Get the Neurocycle app here: https://www.neurocycle.app/


Sponsors making this show possible:

-ZOCDOC: So, stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.





📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3325 no Actually, you can catch up on sleep and here's how https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/actually-you-can-catch-up-on-sleep-and-heres-how In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time! Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 12 Nov 2024 11:00:31 -0000 Actually, you can catch up on sleep and here's how full Dr. Caroline Leaf <p>In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time!</p><br><p>Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app</p><br><p>Sponsors making this show possible:</p><p><strong>-BiOptimizers Mushroom Breakthrough</strong>.&nbsp;For an exclusive offer for my listeners, go to&nbsp;<a href="https://ctrk.klclick.com/l/01JA8M1NHFJAJ3B8DB76CFHJJP_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!&nbsp;</p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time! Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time!


Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app


Sponsors making this show possible:

-BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 1897 no Finding the strength to persevere (with Ryan Zofay) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-persevere-despite-everything-with-ryan-zofay Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with 22 years of sobriety under his belt, he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year. Ryan’s mission is to inspire and empower others through coaching and mentorship, sharing the same compassion that transformed his own life. Learn more about Ryan here: https://ryanzofay.com/ Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 08 Nov 2024 12:00:01 -0000 Finding the strength to persevere (with Ryan Zofay) full Dr. Caroline Leaf <p>Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with&nbsp;<strong><u>22 years of sobriety</u></strong>&nbsp;under his belt,&nbsp;<strong><u>he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year</u></strong>. Ryan’s mission is to inspire and empower others through coaching and mentorship, sharing the same compassion that transformed his own life.</p><br><p>Learn more about Ryan here: <a href="https://ryanzofay.com/" rel="noopener noreferrer" target="_blank">https://ryanzofay.com/</a></p><br><p>Sponsors making this show possible:</p><p>-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at <a href="https://www.iherb.com/shop/DRLEAF" rel="noopener noreferrer" target="_blank">iherb.com/shop/DRLEAF</a>. Existing customers receive 15% off.&nbsp;</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br><p>Sponsors making this show possible:</p><p>-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.&nbsp;</p><br><p>-BIOPTIMIZERS: For an exclusive offer for my listeners, go to&nbsp;<a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!&nbsp;</p><br><p><br></p><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with 22 years of sobriety under his belt, he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year. Ryan’s mission is to inspire and empower others through coaching and mentorship, sharing the same compassion that transformed his own life. Learn more about Ryan here: https://ryanzofay.com/ Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with 22 years of sobriety under his belt, he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year. Ryan’s mission is to inspire and empower others through coaching and mentorship, sharing the same compassion that transformed his own life.


Learn more about Ryan here: https://ryanzofay.com/


Sponsors making this show possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Sponsors making this show possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 


-BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 



🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2807 no 5 Steps to Healing Self-Worth https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/5-steps-to-healing-self-worth In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body, To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here:https://www.neurocycle.app/ Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 05 Nov 2024 11:00:16 -0000 5 Steps to Healing Self-Worth full Dr. Caroline Leaf <p>In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body, </p><br><p>To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here:<a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p><br></p><p><strong>Sponsors making this show possible:</strong></p><p><strong>-PURITY WOODS: </strong>Honestly, I have never seen a skincare product of this quality at this reasonable of a&nbsp;price point. And thankfully, the good people at Purity Woods have a special coupon code&nbsp;specifically for my listeners, so you can try it for yourself for 27% off today. Just go to&nbsp;<a href="https://store.puritywoods.com/shop-home/age-defying-dream-cream-2/" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a> or enter MENTALMESS at checkout.</p><br><p>-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit&nbsp;<a href="https://ctrk.klclick.com/l/01J9421JCHZTY3XBYAD33AY5KF_6" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf</a>&nbsp;today to get 10% off your first month.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br><p>Sponsors making this show possible:</p><p>-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.&nbsp;</p><br><p>-BIOPTIMIZERS: For an exclusive offer for my listeners, go to&nbsp;<a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!&nbsp;</p><br><p><br></p><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body, To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here:https://www.neurocycle.app/ Sponsors making this show possible: -PURITY WOODS: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body,


To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here:https://www.neurocycle.app/



Sponsors making this show possible:

-PURITY WOODS: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.


-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Sponsors making this show possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 


-BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 



🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2407 no Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/your-minds-many-voices-richard-schwartz-on-the-power-of-inte In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. We discuss: How he came to develop this system and how it is helping millions around the world How the mind is naturally multiple and that is a good thing. How IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.  How It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Learn more about IFS here: https://ifs-institute.com/ Sponsors making this show possible: -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 01 Nov 2024 11:00:33 -0000 Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems bonus Dr. Caroline Leaf <p>In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality.&nbsp;We discuss:</p><p><br></p><ul><li>How he came to develop this system and how it is helping millions around the world </li><li>How the mind is naturally multiple and that is a good thing.</li><li>How IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.&nbsp;</li><li>How It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.</li></ul><p><br></p><p>Learn more about IFS here: <a href="https://ifs-institute.com/" rel="noopener noreferrer" target="_blank">https://ifs-institute.com/</a></p><br><p><strong>Sponsors making this show possible:</strong></p><p><strong>-Fatty15:</strong> Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="http://fatty15.com/DRLEAF" rel="noopener noreferrer" target="_blank">fatty15.com/DRLEAF</a>&nbsp;and using code DRLEAF at checkout for an additional 15% off your first order!&nbsp;</p><br><p><strong>-IRESTORE: </strong>So treat yourself to some high-tech self-care with iRestore’s Illumina face mask.&nbsp;For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br><p>Sponsors making this show possible:</p><p>-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.&nbsp;</p><br><p>-BIOPTIMIZERS: For an exclusive offer for my listeners, go to&nbsp;<a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!&nbsp;</p><br><p><br></p><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. We discuss: How he came to develop this system and how it is helping millions around the world How the mind is naturally multiple and that is a good thing. How IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.  How It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Learn more about IFS here: https://ifs-institute.com/ Sponsors making this show possible: -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. We discuss:


  • How he came to develop this system and how it is helping millions around the world
  • How the mind is naturally multiple and that is a good thing.
  • How IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts. 
  • How It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.


Learn more about IFS here: https://ifs-institute.com/


Sponsors making this show possible:

-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


-IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Sponsors making this show possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 


-BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 



🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3628 no Restoring hope https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-adjust-your-view-to-restore-your-healing-hope In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss: How to shape your perception in a healing direction using your perspective How unmanaged perception can negatively hurt your mind and body How to use the Neurocycle method to create sustainable healthy perception patterns And more! To listen to the full episode AD-FREE get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 29 Oct 2024 15:39:23 -0000 Restoring hope full Dr. Caroline Leaf <p>In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss:</p><ul><li>How to shape your perception in a healing direction using your perspective</li><li>How unmanaged perception can negatively hurt your mind and body</li><li>How to use the Neurocycle method to create sustainable healthy perception patterns</li></ul><p>And more!</p><br><p>To listen to the full episode AD-FREE get the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p>Sponsors making this show possible:</p><p><strong>-IHERB: </strong>For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.&nbsp;</p><br><p><strong>-BIOPTIMIZERS:</strong> For an exclusive offer for my listeners, go to&nbsp;<a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!&nbsp;</p><br><p><br></p><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss: How to shape your perception in a healing direction using your perspective How unmanaged perception can negatively hurt your mind and body How to use the Neurocycle method to create sustainable healthy perception patterns And more! To listen to the full episode AD-FREE get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss:

  • How to shape your perception in a healing direction using your perspective
  • How unmanaged perception can negatively hurt your mind and body
  • How to use the Neurocycle method to create sustainable healthy perception patterns

And more!


To listen to the full episode AD-FREE get the Neurocycle app here: https://www.neurocycle.app/


Sponsors making this show possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 


-BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 



🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1612 no Healing Body Image Struggles https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/healing-body-image-struggles In this episode I chat with Neurocycle Facilitator Christie O'Brien about: Identifying the root of body image issues and eating disorders How to find sustainable heal thing using the Neurocycle method How to rewire your brain in 63 days To work with Christy visit: https://www.christieobrien.com/neurocycle.html Get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at irestorelaser.com 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 25 Oct 2024 10:00:03 -0000 Healing Body Image Struggles full Dr. Caroline Leaf <p>In this episode I chat with Neurocycle Facilitator Christie O'Brien about:</p><ul><li>Identifying the root of body image issues and eating disorders </li><li>How to find sustainable heal thing using the Neurocycle method </li><li>How to rewire your brain in 63 days </li></ul><p><br></p><p>To work with Christy visit: <a href="https://www.christieobrien.com/neurocycle.html" rel="noopener noreferrer" target="_blank">https://www.christieobrien.com/neurocycle.html</a></p><p>Get the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p><br></p><p>Sponsors making this show possible:</p><p><strong>-Purity Woods: </strong>Honestly, I have never seen a skincare product of this quality at this reasonable of a&nbsp;price point. And thankfully, the good people at Purity Woods have a special coupon code&nbsp;specifically for my listeners, so you can try it for yourself for 27% off today. Just go to&nbsp;puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.</p><p><strong>-IRESTORE: </strong>So treat yourself to some high-tech self-care with iRestore’s Illumina face mask.&nbsp;For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at irestorelaser.com</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I chat with Neurocycle Facilitator Christie O'Brien about: Identifying the root of body image issues and eating disorders How to find sustainable heal thing using the Neurocycle method How to rewire your brain in 63 days To work with Christy visit: https://www.christieobrien.com/neurocycle.html Get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout. -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at irestorelaser.com 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I chat with Neurocycle Facilitator Christie O'Brien about:

  • Identifying the root of body image issues and eating disorders
  • How to find sustainable heal thing using the Neurocycle method
  • How to rewire your brain in 63 days


To work with Christy visit: https://www.christieobrien.com/neurocycle.html

Get the Neurocycle app here: https://www.neurocycle.app/



Sponsors making this show possible:

-Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.

-IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at irestorelaser.com




🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3700 no Healing marriages using the Neurocycle method https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/healing-marriages-using-the-neurocycle-method In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about: Identifying hidden issues in your marriage + how to begin healing these issues How to use the Neurocycle to heal yourself so you can heal relationships How to organise the mental mess in your mind to make sense out of chaotic thoughts To work with Lauren visit: https://donewithstuck.com/neurocycle Sponsors making this show possible: -iHerb: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at https://www.iherb.com/shop/drleaf Existing customers receive 15% off. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 22 Oct 2024 10:00:33 -0000 Healing marriages using the Neurocycle method full Dr. Caroline Leaf <p>In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about:</p><ul><li>Identifying hidden issues in your marriage + how to begin healing these issues</li><li>How to use the Neurocycle to heal yourself so you can heal relationships</li><li>How to organise the mental mess in your mind to make sense out of chaotic thoughts</li></ul><p><br></p><p>To work with Lauren visit:<a href="https://donewithstuck.com/neurocycle" rel="noopener noreferrer" target="_blank"> https://donewithstuck.com/neurocycle</a></p><br><p>Sponsors making this show possible:</p><p><strong>-iHerb:</strong> For a limited time, my listeners get 22% off their first order when you use code DRLEAF at <a href="https://www.iherb.com/shop/drleaf" rel="noopener noreferrer" target="_blank">https://www.iherb.com/shop/drleaf</a> Existing customers receive 15% off.</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about: Identifying hidden issues in your marriage + how to begin healing these issues How to use the Neurocycle to heal yourself so you can heal relationships How to organise the mental mess in your mind to make sense out of chaotic thoughts To work with Lauren visit: https://donewithstuck.com/neurocycle Sponsors making this show possible: -iHerb: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at https://www.iherb.com/shop/drleaf Existing customers receive 15% off. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about:

  • Identifying hidden issues in your marriage + how to begin healing these issues
  • How to use the Neurocycle to heal yourself so you can heal relationships
  • How to organise the mental mess in your mind to make sense out of chaotic thoughts


To work with Lauren visit: https://donewithstuck.com/neurocycle


Sponsors making this show possible:

-iHerb: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at https://www.iherb.com/shop/drleaf Existing customers receive 15% off.




🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3797 no Using your dreams to heal grief and trauma https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/using-your-dreams-to-heal-grief-and-trauma In this exciting episode I interview lucid dreaming expert Charlie Morley on: What lucid dreaming is and how to use it to heal trauma What your dreams are telling you The science of nightmares Using lucid dreaming to treat PTSD How to direct nightmares to your benefit Using lucid dreams to heal grief Sponsors making this show possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  -Purity Woods: The good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to https://puritywoods.com/mentalmess or enter MENTALMESS at checkout. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 18 Oct 2024 10:00:01 -0000 Using your dreams to heal grief and trauma full Dr. Caroline Leaf <p>In this exciting episode I interview lucid dreaming expert Charlie Morley on:</p><ul><li>What lucid dreaming is and how to use it to heal trauma</li><li>What your dreams are telling you</li><li>The science of nightmares </li><li>Using lucid dreaming to treat PTSD</li><li>How to direct nightmares to your benefit </li><li>Using lucid dreams to heal grief </li></ul><p><br></p><p>Sponsors making this show possible:</p><p><strong>-BetterHelp: </strong>Become your own soulmate, whether you’re looking for one or not. Visit&nbsp;<a href="https://ctrk.klclick.com/l/01J9421TE4XBNXP66HKTNBMR9X_6" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf</a>&nbsp;today to get 10% off your first month.&nbsp;</p><br><p><strong>-Purity Woods: </strong>The good people at Purity Woods have a special coupon code&nbsp;specifically for my listeners, so you can try it for yourself for 27% off today. Just go to&nbsp;https://puritywoods.com/mentalmess or enter MENTALMESS at checkout.</p><br><p><br></p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this exciting episode I interview lucid dreaming expert Charlie Morley on: What lucid dreaming is and how to use it to heal trauma What your dreams are telling you The science of nightmares Using lucid dreaming to treat PTSD How to direct nightmares to your benefit Using lucid dreams to heal grief Sponsors making this show possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  -Purity Woods: The good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to https://puritywoods.com/mentalmess or enter MENTALMESS at checkout. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this exciting episode I interview lucid dreaming expert Charlie Morley on:

  • What lucid dreaming is and how to use it to heal trauma
  • What your dreams are telling you
  • The science of nightmares
  • Using lucid dreaming to treat PTSD
  • How to direct nightmares to your benefit
  • Using lucid dreams to heal grief


Sponsors making this show possible:

-BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 


-Purity Woods: The good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to https://puritywoods.com/mentalmess or enter MENTALMESS at checkout.






🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2416 no Glimmers: The opposite of triggers + how to find them https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/glimmers-the-opposite-of-triggers-how-to-find-them To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they become a healthy permanent part of you. Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough – Your Secret Weapon for Peak Cognitive Performance: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 15 Oct 2024 10:00:42 -0000 Glimmers: The opposite of triggers + how to find them full Dr. Caroline Leaf <p>To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p>In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they become a healthy permanent part of you. </p><br><p><br></p><p>Sponsors making this show possible:</p><p><strong>-BiOptimizers Mushroom Breakthrough – Your Secret Weapon for Peak Cognitive Performance: </strong>For an exclusive offer for my listeners, go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfJOPUiOtcJXPwCQ3QJBIHxPc-2BXazfpYbyySr7aS86SMB0RNePrEf4uXlBss2p-2BrO0IAq6Dig6lEsOocKOeRgz-2Bx-2Bh8rqtFU99ufETuY2IKVX8K4Rug0prF4p-2FQWN2uHazi1CE076ZNMOX6-2BYQwmeywk-3D32HY_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woAajaBdN-2F9irYKH48igpaBTAcW5kbwADReZL954ZwaPJSWRcPGsowNqxKywteN-2FQa8onDned-2Fh183PKGf3osKZp2GmsarqxxkYZcxy72OyYZ3GxTaVLcQKB1W9GcRVCJ37J86E5YLRycw5C0D-2Bcf31-2FvBRcbgIxQvrvWVmgGjtRQuwNYOkCHynXDhK8e3QgNPhqxCq17boXZ9SQrk5lfhqwVWVf-2FgESvyDHhB6wZP3eMt1PfPEr9tCnk3N3hj6P4lWCcMzg-2BQJl-2FjdOUbliWfMzABDJ-2B6Vx62mXVAU9cWmevnkOhGy5hC-2FwAyLbfdUi7cCXO-2BVU9LGstJtzsqauCQni7xquac3mgjpoB6za9YZ7kzKw-2Bw4NCqoX4tkHLD3jvKA-3D-3D" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they become a healthy permanent part of you. Sponsors making this show possible: -BiOptimizers Mushroom Breakthrough – Your Secret Weapon for Peak Cognitive Performance: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/


In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they become a healthy permanent part of you.



Sponsors making this show possible:

-BiOptimizers Mushroom Breakthrough – Your Secret Weapon for Peak Cognitive Performance: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 







🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1157 no How to rest when you're a workaholic https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-torest-when-youre-a-workaholic To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate. Sponsors making this show possible: Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order.  Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 11 Oct 2024 10:00:32 -0000 How to rest when you're a workaholic full Dr. Caroline Leaf <p>To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p><br></p><p>In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate. </p><br><p><br></p><p>Sponsors making this show possible: </p><p><strong>Purity Woods:</strong> Purity Woods is currently offering 17% off sitewide but we have an additional 10%&nbsp;discount for our listeners for a total savings of 27%! Go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dUJ5yYOV1Kz1zOkgq9YIUe0pbRE5CsOgF-2Be45Aa2AhrATOxWjT0cc6VQqr5kbM74jY81IefnUJXGg2xEJZMKtKXfBzwaba4wZZZUwZOhoaraw-3D-3D5eb9_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKhk3TJacHAI8w8GCwtwEykAiQ4Q5TasvBTKqxMo3E0VrCTH-2F1HsJytb99imJiT3T-2BPQ-2BdKMgrLTZI8YgHyn-2BS-2B9JD4-2FrY1BAjVDG3IBfYzBsiC-2BPbDNcB8-2B3pu18zgNi17mO9FhVUOvnRYxra4XWNqWcCnOT6c1wvOnfqnVYVgVgc0tVtVFf8JDStUWB1CMhToMACc4qaoongliozaRcmEEv6h-2B8s-2F0r6gXjB-2BJu-2BJYhD1N5-2BjClVUMz-2B4hdqovpUp2gsMegTcQy4HH6A5AlgtfeeuYb6keqYRHfC9uHc9vdTuO6tEf5L0D6KbWpig-2F4eb57Cr7sxpY7gSu2MuqD8JuGS-2Bcpuk-2FKRuliQIE7soNV5M0Q-2BsOR3OCGbuDxJiqVxX8oAt6uU4vQAUzKc88N-2Fp8-3D" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a>&nbsp;or enter code MENTALMESS at checkout for an&nbsp;additional 10% off your first order.&nbsp;</p><br><p><br></p><br><p><br></p><p>Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate. Sponsors making this show possible: Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order.  Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/



In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate.



Sponsors making this show possible:

Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order. 





Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app




🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1498 no Toxic Productivity https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/toxic-productivity In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:  Productivity isn’t about managing time, but rather how you manage your emotions A radical reimagining of what productivity means Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle Recognizing the emotional patterns that drive our toxic productivity habits Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions  Creating sustainable habits for reaching goals that are authentically meaningful to us Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 08 Oct 2024 10:00:22 -0000 Toxic Productivity full Dr. Caroline Leaf <p>In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:</p><ul><li>&nbsp;Productivity isn’t about managing time, but rather how you manage your emotions</li><li>A radical reimagining of what productivity means</li><li>Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism</li><li>Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle</li><li>Recognizing the emotional patterns that drive our toxic productivity habits</li><li>Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions&nbsp;</li><li>Creating sustainable habits for reaching goals that are authentically meaningful to us</li></ul><p><br></p><p>Get her book here: <a href="https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X</a></p><br><p>This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F1bNVZj8ZVHw6qkdReBkFddtOmE0Dr4kR6LVfgFHxo2i4RzYS9Eo4QcGYOQs3bSOcxuaoQFFouNN8o5t2sdJgneUsqYe-2FJ1xwRXqXDTHw691ZZdoFE4xayeXbuShSEUiCQ-3D-3DrpM5_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDFhuJAdGdaivocUDZ-2FdHGkOOiWnUr0Lg-2Fjgp0o7Uje5uqQps95P-2BDF7ldzbxFcVTM-2BX-2ByQeRQ0xKHQDgyY10bB6CSEHa5XVe9DL7tRAXJD-2FM-2B0OOf-2FopApPsWyk73hfimVnN4EMDNoRXuR5fKXvBWVeXsFM-2BmG2L08tj9StBm1m7" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a>&nbsp;to find and instantly book a top-rated doctor today.</p><br><p><br></p><br><p><br></p><p>Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:  Productivity isn’t about managing time, but rather how you manage your emotions A radical reimagining of what productivity means Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle Recognizing the emotional patterns that drive our toxic productivity habits Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions  Creating sustainable habits for reaching goals that are authentically meaningful to us Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:

  •  Productivity isn’t about managing time, but rather how you manage your emotions
  • A radical reimagining of what productivity means
  • Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
  • Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle
  • Recognizing the emotional patterns that drive our toxic productivity habits
  • Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions 
  • Creating sustainable habits for reaching goals that are authentically meaningful to us


Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X


This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.





Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app




🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2125 no How to upgrade your brain (with Jim Kwik) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-upgrade-your-brain-with-jim-kwik In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on: How to identify limits in your life and remove them How to cultivate sustainable motivation How to create healthy habits How to learn things fast And so much more! Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 04 Oct 2024 10:00:56 -0000 How to upgrade your brain (with Jim Kwik) full Dr. Caroline Leaf <p>In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:</p><ul><li>How to identify limits in your life and remove them</li><li>How to cultivate sustainable motivation </li><li>How to create healthy habits</li><li>How to learn things fast </li></ul><p><br></p><p>And so much more!</p><br><p>Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on: How to identify limits in your life and remove them How to cultivate sustainable motivation How to create healthy habits How to learn things fast And so much more! Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:

  • How to identify limits in your life and remove them
  • How to cultivate sustainable motivation
  • How to create healthy habits
  • How to learn things fast


And so much more!


Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app




🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2092 no Dealing with energy vampires https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/dealing-with-energy-vampires In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life. Full video Ad-free on my Neurocycle app here: https://www.neurocycle.app/ Sponsors making this podcast possible: -Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  -Ro: With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 01 Oct 2024 10:00:44 -0000 Dealing with energy vampires full Dr. Caroline Leaf <p>In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life.</p><br><p>Full video Ad-free on my Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p><br></p><p><u>Sponsors making this podcast possible:</u></p><p>-Betterhelp:&nbsp;Become your own soulmate, whether you’re looking for one or not. Visit&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7f25vRZ2qcfWQHjxsHlx7zI9CnfTqQ-2BR4e7wg4bsNqygyJASXOUkmO-2FcZdM8HWZMWXNuJJOpcitRG1PXf9N3iJA-3D-3Dv1zP_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKqafKgIKeJYY9bM1seJnGThHpKEJCkrr5Hcmej7LEDzMczyOZrKyfIVsW2oymL5sNilWmWJjHfebG-2BFe61tgJ5iCtk75JaXwKgsXQVMOaSknFMiaymYMBEG39ZbiUVhsJ1LtHhD-2FrEp2nIBNDlGCtijKTyK8GkkU6gTZBgKIdnzaEhBRO1hsdZ7yeMmNlYaCEKSpKTBERvfnVcYTAPF-2Fxumt2m80sQBx57bMyjlOzjFmFUdYLxIssCQHhH-2FGuygEo9U9Y6kV2TCp1HFEFseVkS-2FqKeh2EP0ZVUOtAeUUsVVzouQVh-2F-2Fjlh1J5uS1ezIFqM9-2F1XSgq8N0uCW0pVQwo2wqvAByaIxeEcI5to968Qy3PFbIbVTNaTQNsOiPKW7Ibtcl-2Bq9ZlF7Gs-2FzaE1yvhrDb-2FPmjV91VL0FiStZRUzlt" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf</a>&nbsp;today to get 10% off your first month.&nbsp;</p><br><p>-Ro: With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life. Full video Ad-free on my Neurocycle app here: https://www.neurocycle.app/ Sponsors making this podcast possible: -Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  -Ro: With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life.


Full video Ad-free on my Neurocycle app here: https://www.neurocycle.app/



Sponsors making this podcast possible:

-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 


-Ro: With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.




🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1360 no This One Simple Change in Your Social Life Will Transform Your Mental Health https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/this-one-simple-change-in-your-social-life-will-transform-yo In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety. Turn your business into a force for good at: https://www.knobl.one/ get in touch with Mario Hernandez: mario@knobl.one Join a community of changemakers at: https://philanthropy.network/ Sponsors making this podcast possible: BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 27 Sep 2024 10:00:18 -0000 This One Simple Change in Your Social Life Will Transform Your Mental Health full Dr. Caroline Leaf <p>In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety.</p><br><p><br></p><p>Turn your business into a force for good at: https://www.knobl.one/</p><p>get in touch with Mario Hernandez: mario@knobl.one</p><br><p>Join a community</p><p>of changemakers at:</p><p>https://philanthropy.network/</p><br><p><br></p><p><strong><u>Sponsors making this podcast possible:</u></strong></p><p><strong>BiOptimizers Mushroom Breakthrough:</strong> For an exclusive offer for my listeners, go to&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfJOPUiOtcJXPwCQ3QJBIHxMFohthtuNPW1bbomPXmE8pSvmrdZynuc8BpcV5YdHWD6gbE8A5N0JY3UIJffkY7GTo40DaTelneHA4Xm29Y2so9I7k_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKgt4dtaCZnz6Rl578-2FT0DmMfai8vejbW-2Bbt14dZzvMvfPqNnvIjQHF3zFHECXNRDeAGa8nju9RpG-2Bct197F99KKZcB2WXOuyhpbrihP8oDcnpi7LmuuCAkq8RNCGzAWuopYhIO03v-2B71TNUpIm5W6yKZ8C9UR6tw-2F-2FW2Mt1e7kAnxVLJZccNQA85hXH1NyTTSqIg1r0ypWog6D9-2BJHLh0k60DlhoAQC7Vo9v1seWqRlWe1CZlatqbGLVX-2F7Bmbj1FKh0bTz4ls556N3F9tKatmufLfQkohcK12aZPkM9OBbc-2Fc2q5TP6ZxB-2FISETLID1-2BppaFKkuObS7-2FnYQ0m8LJmmvpkEh9za-2BbI4UDzSUH8B-2BIjxN-2FfnjoEzBW1loniYDZg-3D-3D" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a>&nbsp;and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!&nbsp;</p><br><p><strong>Fatty15: </strong>Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="http://fatty15.com/DRLEAF" rel="noopener noreferrer" target="_blank" style="outline-color: currentcolor; outline-style: none; transition-timing-function: ease; transition-delay: 0s;">fatty15.com/DRLEAF</a>&nbsp;and using code DRLEAF at checkout for an additional 15% off your first order!&nbsp;</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety. Turn your business into a force for good at: https://www.knobl.one/ get in touch with Mario Hernandez: mario@knobl.one Join a community of changemakers at: https://philanthropy.network/ Sponsors making this podcast possible: BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety.



Turn your business into a force for good at: https://www.knobl.one/

get in touch with Mario Hernandez: mario@knobl.one


Join a community

of changemakers at:

https://philanthropy.network/



Sponsors making this podcast possible:

BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 


Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 




🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2409 no The "21 days to build a habit" misconception https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/the-21-days-to-build-a-habit-misconception In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more! To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: https://www.neurocycle.app/ 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 24 Sep 2024 10:00:07 -0000 The "21 days to build a habit" misconception full Dr. Caroline Leaf <p>In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more! </p><br><p>To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p><br></p><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more! To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: https://www.neurocycle.app/ 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more!


To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: https://www.neurocycle.app/



🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1203 no Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/tapping-to-heal-trauma-ptsd-and-physical-health-struggles-wi In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivate peak states so our brains rapidly rewire themselves for happiness, and how to use Emotional Freedom Techniques (EFT acupressure tapping) to manage trauma, PTSD, and physical health struggles. Dawson also takes us through a helpful tapping exercise. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 20 Sep 2024 10:00:13 -0000 Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church) full Dr. Caroline Leaf <p>In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivate peak states so our brains rapidly rewire themselves for happiness, and how to use Emotional Freedom Techniques (EFT acupressure tapping) to manage trauma, PTSD, and physical health struggles. Dawson also takes us through a helpful tapping exercise. </p><br><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com </p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><br><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivate peak states so our brains rapidly rewire themselves for happiness, and how to use Emotional Freedom Techniques (EFT acupressure tapping) to manage trauma, PTSD, and physical health struggles. Dawson also takes us through a helpful tapping exercise. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivate peak states so our brains rapidly rewire themselves for happiness, and how to use Emotional Freedom Techniques (EFT acupressure tapping) to manage trauma, PTSD, and physical health struggles. Dawson also takes us through a helpful tapping exercise.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3542 no How to use boredom to make you smarter and healthier https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/how-to-use-boredom-to-make-you-smarter-and-healthier To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: https://www.neurocycle.app/ In this episode I explain what boredom does in your brain, and how to harness it in the right direction so it increases your brain health and intelligence! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 17 Sep 2024 10:00:29 -0000 How to use boredom to make you smarter and healthier full Dr. Caroline Leaf <p>To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p>In this episode I explain what boredom does in your brain, and how to harness it in the right direction so it increases your brain health and intelligence! </p><br><p><br></p><br><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com&nbsp;</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.&nbsp;Sign up here: https://drleaf.com&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>GET IN TOUCH:&nbsp;&nbsp;&nbsp;&nbsp;</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>💻 Facebook: https://www.facebook.com/drleaf&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: https://www.neurocycle.app/ In this episode I explain what boredom does in your brain, and how to harness it in the right direction so it increases your brain health and intelligence! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: https://www.neurocycle.app/


In this episode I explain what boredom does in your brain, and how to harness it in the right direction so it increases your brain health and intelligence!





🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com    




🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     



GET IN TOUCH:    

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf   



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1221 no Finding Meaning: The Sixth Stage of Grief (with David Kessler) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/finding-meaning-the-sixth-stage-of-grief-with-david-kessler Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ In this episode I interview David Kessler, one of the world’s foremost experts on grief and loss. We discuss the stages of grief, how anger can actually be a good thing while grieving, how to begin moving though grief, and so much more. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life––even after life’s tragedies. He's the author of six bestselling books, including Finding Meaning: The Sixth Stage of Grief, while his first book, The Needs of The Dying, received praise from Mother Teresa. On October 1, he'll release the Finding Meaning Workbook, filled with self-reflective exercises, navigation techniques for complicated grief, and tools for guilt, rumination, and overwhelming feelings. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 13 Sep 2024 10:00:54 -0000 Finding Meaning: The Sixth Stage of Grief (with David Kessler) full Dr. Caroline Leaf <p>Download Neurocycle, the app that helps you heal and stay healed: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p>In this episode I interview David Kessler, one of the world’s foremost experts on grief and loss. We discuss the stages of grief, how anger can actually be a good thing while grieving, how to begin moving though grief, and so much more.</p><br><p>His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life––even after life’s tragedies. He's the author of six bestselling books, including <a href="https://grief.com/sixth-stage-of-grief/" rel="noopener noreferrer" target="_blank"><em>Finding Meaning: The Sixth Stage of Grief</em></a><strong>, </strong>while<strong> </strong>his first book,<a href="https://grief.com/books-about-dying/needs-of-the-dying-david-kessler/" rel="noopener noreferrer" target="_blank"> <em>The Needs of The Dying</em></a>, received praise from Mother Teresa. On October 1, he'll release the<a href="https://www.amazon.com/Finding-Meaning-Workbook-Releasing-Remembering/dp/1962305295/ref=sr_1_1?dib=eyJ2IjoiMSJ9.J_GbnAB_8bEiE3dgM0V4vtZ0hRh5uxD7d19Aby_5XtrLtQpn_NIkBF2mcP6uXqXG5fRa9S6Y-5IqWVaPm4TBTY-3sC79yiQ89aUpSA8_D6MuvdV7CpX9aN5WY5S7qqdARpLDodKyyVRaT80ucL1NPAb3D6J9mZv1CJmpsN8pST9Q0ZPLXC4nFo-UnV2cJ_eHI8ecdIY94KIEsGW-mcgPYqWTygIlVc7j2scWgO6F_dI.DyXAj-uzSP_Lw13feNWEAqlddNfrwJSNF16XAzPcgiQ&amp;dib_tag=se&amp;gad_source=1&amp;hvadid=692815654226&amp;hvdev=c&amp;hvlocphy=9031038&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=1985862222774390978&amp;hvtargid=kwd-2282024004431&amp;hydadcr=15524_13517408&amp;keywords=finding+meaning+workbook&amp;qid=1717885988&amp;sr=8-1" rel="noopener noreferrer" target="_blank"> <strong><em>Finding Meaning</em> Workbook</strong></a>, filled with self-reflective exercises, navigation techniques for complicated grief, and tools for guilt, rumination, and overwhelming feelings.</p><br><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com&nbsp;</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.&nbsp;Sign up here: https://drleaf.com&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>GET IN TOUCH:&nbsp;&nbsp;&nbsp;&nbsp;</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>💻 Facebook: https://www.facebook.com/drleaf&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ In this episode I interview David Kessler, one of the world’s foremost experts on grief and loss. We discuss the stages of grief, how anger can actually be a good thing while grieving, how to begin moving though grief, and so much more. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life––even after life’s tragedies. He's the author of six bestselling books, including Finding Meaning: The Sixth Stage of Grief, while his first book, The Needs of The Dying, received praise from Mother Teresa. On October 1, he'll release the Finding Meaning Workbook, filled with self-reflective exercises, navigation techniques for complicated grief, and tools for guilt, rumination, and overwhelming feelings. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/


In this episode I interview David Kessler, one of the world’s foremost experts on grief and loss. We discuss the stages of grief, how anger can actually be a good thing while grieving, how to begin moving though grief, and so much more.


His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life––even after life’s tragedies. He's the author of six bestselling books, including Finding Meaning: The Sixth Stage of Grief, while his first book, The Needs of The Dying, received praise from Mother Teresa. On October 1, he'll release the Finding Meaning Workbook, filled with self-reflective exercises, navigation techniques for complicated grief, and tools for guilt, rumination, and overwhelming feelings.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com    



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     



GET IN TOUCH:    

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf   



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2921 no Catching Unkindness Before It Harms You https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/catching-unkindness-before-it-harms-you Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the root of unkindness to prevent it harming your mental and physical health. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 10 Sep 2024 12:00:22 -0000 Catching Unkindness Before It Harms You full Dr. Caroline Leaf <p>Download Neurocycle, the app that helps you heal and stay healed: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a></p><br><p>In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the root of unkindness to prevent it harming your mental and physical health. </p><br><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com&nbsp;</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.&nbsp;Sign up here: https://drleaf.com&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>GET IN TOUCH:&nbsp;&nbsp;&nbsp;&nbsp;</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>💻 Facebook: https://www.facebook.com/drleaf&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the root of unkindness to prevent it harming your mental and physical health. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/


In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the root of unkindness to prevent it harming your mental and physical health.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com    



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     



GET IN TOUCH:    

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf   



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2066 no Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder) https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/episodes/breaking-cycle-of-low-energy-anxiety-and-fear-by-harnessing- Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart. Get Kimberly's new book here: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/ Thank you to our sponsors for making this episode possible: -BiOptimizers: Give Mushroom Breakthrough a try and feel the difference. Head to bioptimizers.com/drleaf and use promo code DRLEAF10 to get your Mushroom Breakthrough with 10% OFF. Your future self will thank you! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 05 Sep 2024 13:46:45 -0000 Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder) full Dr. Caroline Leaf <p><strong>Download Neurocycle, the app that helps you heal and stay healed: </strong><a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank"><strong>https://www.neurocycle.app/</strong></a></p><br><p>Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.</p><br><p>For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.</p><br><p>In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart.</p><br><p>Get Kimberly's new book here: <a href="https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/" rel="noopener noreferrer" target="_blank">https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/</a></p><br><p><br></p><p><strong>Thank you to our sponsors for making this episode possible:</strong></p><p>-BiOptimizers: Give Mushroom Breakthrough a try and feel the difference. Head to <a href="https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=65fc8ab83f5d60c47f8b4568&amp;coupon=drleaf10&amp;hbanner=wbn027leaf&amp;pi=dr-leaf" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use promo code DRLEAF10 to get your Mushroom Breakthrough with 10% OFF. Your future self will thank you!</p><br><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com&nbsp;</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.&nbsp;Sign up here: https://drleaf.com&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>GET IN TOUCH:&nbsp;&nbsp;&nbsp;&nbsp;</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>💻 Facebook: https://www.facebook.com/drleaf&nbsp;&nbsp;&nbsp;</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart. Get Kimberly's new book here: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/ Thank you to our sponsors for making this episode possible: -BiOptimizers: Give Mushroom Breakthrough a try and feel the difference. Head to bioptimizers.com/drleaf and use promo code DRLEAF10 to get your Mushroom Breakthrough with 10% OFF. Your future self will thank you! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/


Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.


For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.


In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart.


Get Kimberly's new book here: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/



Thank you to our sponsors for making this episode possible:

-BiOptimizers: Give Mushroom Breakthrough a try and feel the difference. Head to bioptimizers.com/drleaf and use promo code DRLEAF10 to get your Mushroom Breakthrough with 10% OFF. Your future self will thank you!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com    



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     



GET IN TOUCH:    

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf   



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 3625 no Stop Glorifying the Grind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Stop-Glorifying-the-Grind-e2nte3e In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health and peace. To listen to the FULL episode ad-free download the Neurocycle app! To get the app visit: https://www.neurocycle.app Article mentioned: https://www.nationalgeographic.com/science/article/working-long-hours-health-effects Thank you to our sponsors for making this episode possible: -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 02 Sep 2024 12:46:16 -0000 Stop Glorifying the Grind full Dr. Caroline Leaf <p>In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health and peace. </p><p><br></p><p>To listen to the FULL episode ad-free download the Neurocycle app! To get the app visit: https://www.neurocycle.app</p><p><br></p><p>Article mentioned: https://www.nationalgeographic.com/science/article/working-long-hours-health-effects</p><p><br></p><p>Thank you to our sponsors for making this episode possible:</p><p>-Purity Woods: <strong>Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dW-2F6ne7-2FvOwbAM-2BEmwjgzBnPxBvC79srjvFs80uFzj-2BrrSsFCu-2FAX5xV6jqYhoOLBE-3D_ykl_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaJ4Y5nHJ2Xm9a1nRpyUGnYbDV4F5-2FPR8J1VoDWly3rAq7lOvuKWeUnL9jIeRRBmIc-2FNA9wF4IsmKIhrtQduaj5wdIwRes5z6gqzUohP0PBl6SKl0m-2FvwYKVJdQUnu0vtzr8DFprDQiJjG48ziTemNhNDxnWvb78L873oxVsKtdIB49gHGBLW6Feg-2Fs-2Frdu0gXta0ZraPErM1OtEEc4ZlOhk-3D"><strong>puritywoods.com/MENTALMESS</strong></a><strong>  or enter code MENTALMESS at checkout for an additional 10% off your first order. </strong></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p></p><p>GET IN TOUCH:    🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health and peace. To listen to the FULL episode ad-free download the Neurocycle app! To get the app visit: https://www.neurocycle.app Article mentioned: https://www.nationalgeographic.com/science/article/working-long-hours-health-effects Thank you to our sponsors for making this episode possible: -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health and peace.


To listen to the FULL episode ad-free download the Neurocycle app! To get the app visit: https://www.neurocycle.app


Article mentioned: https://www.nationalgeographic.com/science/article/working-long-hours-health-effects


Thank you to our sponsors for making this episode possible:

-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1665 no Recognising a master manipulator https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Recognising-a-master-manipulator-e2nno7l In this podcast, I share how to spot a master manipulator, and how to manage these interactions to protect your peace and mental health .You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: ⁠https://www.neurocycle.app⁠ Thank you to our sponsors for making this episode possible: -With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 29 Aug 2024 11:00:00 -0000 Recognising a master manipulator full Dr. Caroline Leaf <p>In this podcast, I share how to spot a master manipulator, and how to manage these interactions to protect your peace and mental health </p><p>.You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: <a href="https://www.neurocycle.app">⁠https://www.neurocycle.app⁠</a></p><p><br></p><p><br></p><p>Thank you to our sponsors for making this episode possible:</p><p><strong>-With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.</strong></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast, I share how to spot a master manipulator, and how to manage these interactions to protect your peace and mental health .You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: ⁠https://www.neurocycle.app⁠ Thank you to our sponsors for making this episode possible: -With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast, I share how to spot a master manipulator, and how to manage these interactions to protect your peace and mental health

.You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: ⁠https://www.neurocycle.app⁠



Thank you to our sponsors for making this episode possible:

-With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1753 no Empowering Vs. Enabling Toxic Behavior https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Empowering-Vs--Enabling-Toxic-Behavior-e2n6rod SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Thank you to our sponsors for making this episode possible: -ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Aug 2024 12:00:00 -0000 Empowering Vs. Enabling Toxic Behavior full Dr. Caroline Leaf <p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, <strong>enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task</strong>. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.</p><p><br></p><p>Thank you to our sponsors for making this episode possible:</p><p>-ZOCDOC: <strong>Stop putting off those doctors’ appointments and go to </strong><a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F4t-2FlZMSaWgzcLNoG-2B7H1c05d-2Bp4rOD-2Fs3ulAvJN8sAxcNnKYEKk9upYHG34THhWS0Coe2vCibgqaVIZfjetWCVOJdKD3VErED37k9b2zwAD8_1B_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKhk3TJacHAI8w8GCwtwEykAiQ4Q5TasvBTKqxMo3E0VrCTH-2F1HsJytb99imJiT3T-2BPQ-2BdKMgrLTZI8YgHyn-2BS-2B9JD4-2FrY1BAjVDG3IBfYzBsiC-2BPbDNcB8-2B3pu18zgNi17mO9FhVUOvnRYxra4XWNqWcCnOT6c1wvOnfqnVYVgVgc0tVtVFf8JDStUWB1CMhToMACc4qaoongliozaRcmEEv6h-2B8s-2F0r6gXjB-2BJu-2BJYhFYP-2FxAChgBS7GT7F4XnztDzP5ZwKTp-2FK8kU7sYlzy1Y2wfJd8hPgRIRqT6fpLoG8w5xMo6w6GNax2dTHYF2KUTWPg8-2F0j0Kym6YOZ1Ro12P7Cph5O62cryDyh5IqJmDnQo5jV2arU2OUBXTsoMZ2Du9Mp-2BVGDd0I3jDqmrOOhmk-3D"><strong>Zocdoc.com/LEAF</strong></a><strong> to find and instantly book a top-rated doctor today.</strong></p><p><br></p><p>-PURITY WOODS: <strong>Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dVrgUKCoHFsOnawzdjWJCHCm4R0O-2BNTsA6oY7lzDXMjSSI-2B8HEBwc4g9nBEgQC6GsMu1hXeyOaFwidaFN3H-2Fbc9-2F-2F6UFXksBv2Acibr5zC3zDLK2PyCON4R875PzZtNRso-3DNH7l_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDIrhmMIkKQxgvxLmQT7Rx-2BAo4hkcUqMjbVxUpPlO0lQDEUJ-2F2SY1hsdv0mF5XOOnwQAfHmxEXD3eDKsqNJ1M8QOei5m5oFrNdq4a-2BUnsgIgmsumNEY4zFSzf2bWDjYOjEgwdAvsnYALbSxf1kcwWgsbE5ZZrSnnqpaVYTEKxDM6L"><strong>puritywoods.com/MENTALMESS</strong></a><strong>  or enter code MENTALMESS at checkout for an additional 10% off your first order.</strong></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Thank you to our sponsors for making this episode possible: -ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.


Thank you to our sponsors for making this episode possible:

-ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.


-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2511 no Breaking free from people-pleasing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Breaking-free-from-people-pleasing-e2n2n2i In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: https://www.neurocycle.app Thank you to our sponsors for making this episode possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month.  -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to https://⁠fatty15.com/drleaf and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Aug 2024 12:00:00 -0000 Breaking free from people-pleasing full Dr. Caroline Leaf <p>In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: <a href="https://www.neurocycle.app" target="_blank" rel="noopener noreferer">https://www.neurocycle.app</a></p><p><br></p><p><br></p><p>Thank you to our sponsors for making this episode possible:</p><p><strong>-</strong>BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. </p><p><br></p><p>-FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to https://⁠fatty15.com/drleaf and using code DRLEAF at checkout for an additional 15% off your first order! </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: https://www.neurocycle.app Thank you to our sponsors for making this episode possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month.  -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to https://⁠fatty15.com/drleaf and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: https://www.neurocycle.app



Thank you to our sponsors for making this episode possible:

-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. 


-FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to https://⁠fatty15.com/drleaf and using code DRLEAF at checkout for an additional 15% off your first order! 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1931 no Harnessing Anger: Transforming Rage into Insight https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Harnessing-Anger-Transforming-Rage-into-Insight-e2mqm97 In this episode I share some tips on how to better understand anger, how to learn from it, and how to make it helpful and not harmful. To watch the full episode AD-FREE download the Neurocycle app! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app Thank you to our sponsors for making this episode possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Aug 2024 11:00:00 -0000 Harnessing Anger: Transforming Rage into Insight full Dr. Caroline Leaf <p>In this episode I share some tips on how to better understand anger, how to learn from it, and how to make it helpful and not harmful. To watch the full episode AD-FREE download the <a href="https://www.neurocycle.app" target="_blank" rel="noopener noreferer">Neurocycle app</a>! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app</p><p><br></p><p><br></p><p>Thank you to our sponsors for making this episode possible:</p><p>-PURITY WOODS: <strong>Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dVrgUKCoHFsOnawzdjWJCHCm4R0O-2BNTsA6oY7lzDXMjSSI-2B8HEBwc4g9nBEgQC6GsMu1hXeyOaFwidaFN3H-2Fbc9-2F-2F6UFXksBv2Acibr5zC3zDLK2PyCON4R875PzZtNRso-3DNH7l_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDIrhmMIkKQxgvxLmQT7Rx-2BAo4hkcUqMjbVxUpPlO0lQDEUJ-2F2SY1hsdv0mF5XOOnwQAfHmxEXD3eDKsqNJ1M8QOei5m5oFrNdq4a-2BUnsgIgmsumNEY4zFSzf2bWDjYOjEgwdAvsnYALbSxf1kcwWgsbE5ZZrSnnqpaVYTEKxDM6L"><strong>puritywoods.com/MENTALMESS</strong></a><strong>  or enter code MENTALMESS at checkout for an additional 10% off your first order. </strong></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I share some tips on how to better understand anger, how to learn from it, and how to make it helpful and not harmful. To watch the full episode AD-FREE download the Neurocycle app! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app Thank you to our sponsors for making this episode possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I share some tips on how to better understand anger, how to learn from it, and how to make it helpful and not harmful. To watch the full episode AD-FREE download the Neurocycle app! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app



Thank you to our sponsors for making this episode possible:

-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1545 no Ending the cycle of bad relationships + navigating divorce https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Ending-the-cycle-of-bad-relationships--navigating-divorce-e2mm6cb In this episode, I interview Karen McMahon, Certified High Conflict Divorce Strategist and Founder of Journey Beyond Divorce. We talk about how codependency is a magnet for disordered and dysfunctional relationships and the secret to attracting healthier partners, and how to overcome pain, isolation and self doubt as you negotiate your divorce settlement. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 01 Aug 2024 11:00:00 -0000 Ending the cycle of bad relationships + navigating divorce full Dr. Caroline Leaf <p>In this episode, I interview <a href="https://www.jbddivorcesupport.com/media" target="_blank">Karen McMahon</a>, Certified High Conflict Divorce Strategist and Founder of<a href="https://www.jbddivorcesupport.com/" target="_blank"> Journey Beyond Divorce</a>. We talk about how codependency is a magnet for disordered and dysfunctional relationships and the secret to attracting healthier partners, and how to overcome pain, isolation and self doubt as you negotiate your divorce settlement. </p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I interview Karen McMahon, Certified High Conflict Divorce Strategist and Founder of Journey Beyond Divorce. We talk about how codependency is a magnet for disordered and dysfunctional relationships and the secret to attracting healthier partners, and how to overcome pain, isolation and self doubt as you negotiate your divorce settlement. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I interview Karen McMahon, Certified High Conflict Divorce Strategist and Founder of Journey Beyond Divorce. We talk about how codependency is a magnet for disordered and dysfunctional relationships and the secret to attracting healthier partners, and how to overcome pain, isolation and self doubt as you negotiate your divorce settlement.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2437 no Help! I’m so tired all the time https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Help--Im-so-tired-all-the-time-e2mi11n You've rested but you still feel tired all the time. Why? In this episode I explain why you may still be struggling with low energy even though you slept your recommended daily amount. I also share the signs of fatigue you may be missing. And I give tips to help you feel rested AND restored. Listen to the full epsideo AD-FREE on the Neurocycle app! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app Sponsors helping make this podcast possible: -Kion: So, if you are looking to support your mental and physical health, try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. -Ro: Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. .\ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 29 Jul 2024 10:00:00 -0000 Help! I’m so tired all the time full Dr. Caroline Leaf <p>You&#39;ve rested but you still feel tired all the time. Why? In this episode I explain why you may still be struggling with low energy even though you slept your recommended daily amount. I also share the signs of fatigue you may be missing. And I give tips to help you feel rested AND restored. </p><p><br></p><p>Listen to the full epsideo AD-FREE on the <a href="https://www.neurocycle.app" target="_blank" rel="noopener noreferer">Neurocycle app</a>! Just look for Neurocycle on the App Store or Google Play, or visit: <a href="https://www.neurocycle.app" target="_blank" rel="noopener noreferer">https://www.neurocycle.app</a></p><p><br></p><p>Sponsors helping make this podcast possible: </p><p><strong>-Kion: So, if you are looking to support your mental and physical health, try Kion aminos risk-free today with their 60-day, money-back guarantee at </strong><a href="http://getkion.com/drleaf" target="_blank" rel="noopener noreferer"><strong>getkion.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p><strong>-Ro: Just go to </strong><a href="https://ro.co/weight-loss/?utm_source=podcast&utm_medium=audio&utm_campaign=drleaf&utm_content=hostread_q32024&utm_term=55" target="_blank" rel="noopener noreferer"><strong>ro.co/drleaf</strong></a><strong> to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. .\ </strong></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> You've rested but you still feel tired all the time. Why? In this episode I explain why you may still be struggling with low energy even though you slept your recommended daily amount. I also share the signs of fatigue you may be missing. And I give tips to help you feel rested AND restored. Listen to the full epsideo AD-FREE on the Neurocycle app! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app Sponsors helping make this podcast possible: -Kion: So, if you are looking to support your mental and physical health, try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. -Ro: Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. .\ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. You've rested but you still feel tired all the time. Why? In this episode I explain why you may still be struggling with low energy even though you slept your recommended daily amount. I also share the signs of fatigue you may be missing. And I give tips to help you feel rested AND restored.


Listen to the full epsideo AD-FREE on the Neurocycle app! Just look for Neurocycle on the App Store or Google Play, or visit: https://www.neurocycle.app


Sponsors helping make this podcast possible:

-Kion: So, if you are looking to support your mental and physical health, try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.


-Ro: Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. .\

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1474 no Finding your courage to do the hard and crazy things https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Finding-your-courage-to-do-the-hard-and-crazy-things-e2me8u5 What is courage? How do you find the strength to do more, or less when everything just seems too much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of Microsoft Global Sales, and the co-founder of Live for Good, a French association that aims to help young leaders develop their social or environmental projects.  Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Jul 2024 16:27:20 -0000 Finding your courage to do the hard and crazy things full Dr. Caroline Leaf <p>What is courage? How do you find the strength to do more, or less when everything just seems too much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of Microsoft Global Sales, and the co-founder of Live for Good, a French association that aims to help young leaders develop their social or environmental projects. </p><p><br></p><p>Sponsors helping make this podcast possible: </p><p><strong>-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dVrgUKCoHFsOnawzdjWJCHCm4R0O-2BNTsA6oY7lzDXMjSSI-2B8HEBwc4g9nBEgQC6GsMu1hXeyOaFwidaFN3H-2Fbc9-2F-2F6UFXksBv2Acibr5zC3zDLK2PyCON4R875PzZtNRso-3DNH7l_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDIrhmMIkKQxgvxLmQT7Rx-2BAo4hkcUqMjbVxUpPlO0lQDEUJ-2F2SY1hsdv0mF5XOOnwQAfHmxEXD3eDKsqNJ1M8QOei5m5oFrNdq4a-2BUnsgIgmsumNEY4zFSzf2bWDjYOjEgwdAvsnYALbSxf1kcwWgsbE5ZZrSnnqpaVYTEKxDM6L"><strong>puritywoods.com/MENTALMESS</strong></a><strong>  or enter code MENTALMESS at checkout </strong></p><p><br></p><p><strong>-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7R9aQlABnIGI0qrl6A1MLQTEOtwTpf-2BZM5DrrUFJlXjma6WftQrOdInOn-2F0-2FFX6ZYUrOajGs7Npjg5KT86ExLqleOfHJ2BkGRyWEjd5EJWpnFuLv9e-2BM0iebd-2B7l8cVF3PDBP_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woJv-2B-2BHi-2BmnMG-2BmQix063f6k2kEjZp7-2Fch0LeA7zG73p4LvCLKB7MEd60jBGI2X1Phg0IhL2Ps7n8wwqtp8TPj2w4b9t5ojXmOH7oRi4dMnh2UABdp23Wu9dklSYJcOIssu1a8IsE-2FnP7lqBRHIDi-2B3O2AdeXFlySQS3MafODKyYnP1I3FKeTfBJkJEUTJLaT0CxRTQDmNzqiuxqDGYv3JQcucsCkio-2BvpivjS-2Fh7-2FJy4OKzyql3jJr4eYiYG2xSVLBGXLAh2P9LwDtKRKMeXgaSxnZF4faYim4kWr3TVC8pqF12r1Bxe2b-2B5BNNEOM9cjGx0P9ZG05ujei4oXKwYNp4rNwBLyB3hzFKD-2Bm4mO-2FNALfo-2FqFz2cUrvWFaOS5a-2B8-2B5fKB2ZpjdpvxqN4DAS8s-2FP9l6ewvbA0M9hfl298hgA"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month. </strong></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What is courage? How do you find the strength to do more, or less when everything just seems too much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of Microsoft Global Sales, and the co-founder of Live for Good, a French association that aims to help young leaders develop their social or environmental projects.  Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. What is courage? How do you find the strength to do more, or less when everything just seems too much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of Microsoft Global Sales, and the co-founder of Live for Good, a French association that aims to help young leaders develop their social or environmental projects. 


Sponsors helping make this podcast possible:

-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout


-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3746 no Moving Though Regret https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Moving-Though-Regret-e2m9eh2 In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. Unmanaged regret can make us feel like we are truly wading through a swamp with no end in sight. It is one of those emotions that is so crippling that it can be hard to get through the day, let alone move forward or heal. It is so easy to feel like we are drowning in our “darkest moments”. Sponsors helping make this podcast possible: -Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!   🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Jul 2024 16:45:16 -0000 Moving Though Regret full Dr. Caroline Leaf <p>In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a> or look for Neurocycle on the App Store or Google Play.</p><p><br></p><p>Unmanaged regret can make us feel like we are truly wading through a swamp with no end in sight. It is one of those emotions that is so crippling that it can be hard to get through the day, let alone move forward or heal. It is so easy to feel like we are drowning in our “darkest moments”.</p><p><br></p><p>Sponsors helping make this podcast possible: </p><p><strong>-Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order!  </strong></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. Unmanaged regret can make us feel like we are truly wading through a swamp with no end in sight. It is one of those emotions that is so crippling that it can be hard to get through the day, let alone move forward or heal. It is so easy to feel like we are drowning in our “darkest moments”. Sponsors helping make this podcast possible: -Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!   🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play.


Unmanaged regret can make us feel like we are truly wading through a swamp with no end in sight. It is one of those emotions that is so crippling that it can be hard to get through the day, let alone move forward or heal. It is so easy to feel like we are drowning in our “darkest moments”.


Sponsors helping make this podcast possible:

-Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1602 no How to rebuild your life after trauma and heartbreak https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-rebuild-your-life-after-trauma-and-heartbreak-e2m4d7n In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Sponsors helping make this podcast possible: -BUTCHERBOX: Sign up for ButcherBox today by going to Butcherbox.com/drleaf and use code drleaf at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off!  -BIRCH: If you're looking for a new bed, check out Birch Living. Their 4th of July sale is live now so it's the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free Eco-Rest pillows. Visit birchliving.com/drleaf to find out more about this limited-time offer. That’s birchliving.com/drleaf to get your special offer! -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Jul 2024 11:00:00 -0000 How to rebuild your life after trauma and heartbreak full Dr. Caroline Leaf <p>In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more!</p><p><br></p><p><br></p><p>Sponsors helping make this podcast possible: </p><p><strong>-BUTCHERBOX: Sign up for ButcherBox today by going to </strong><a href="http://Butcherbox.com/drleaf"><strong>Butcherbox.com/drleaf</strong></a><strong> and use code drleaf at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! </strong></p><p><br></p><p><strong>-BIRCH: If you&#39;re looking for a new bed, check out Birch Living. Their 4th of July sale is live now so it&#39;s the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free Eco-Rest pillows. Visit </strong><a href="http://birchliving.com/drleaf"><strong>birchliving.com/drleaf</strong></a><strong> to find out more about this limited-time offer. That’s birchliving.com/drleaf to get your special offer!</strong></p><p><br></p><p><strong>-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong> <br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Sponsors helping make this podcast possible: -BUTCHERBOX: Sign up for ButcherBox today by going to Butcherbox.com/drleaf and use code drleaf at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off!  -BIRCH: If you're looking for a new bed, check out Birch Living. Their 4th of July sale is live now so it's the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free Eco-Rest pillows. Visit birchliving.com/drleaf to find out more about this limited-time offer. That’s birchliving.com/drleaf to get your special offer! -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more!



Sponsors helping make this podcast possible:

-BUTCHERBOX: Sign up for ButcherBox today by going to Butcherbox.com/drleaf and use code drleaf at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! 


-BIRCH: If you're looking for a new bed, check out Birch Living. Their 4th of July sale is live now so it's the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free Eco-Rest pillows. Visit birchliving.com/drleaf to find out more about this limited-time offer. That’s birchliving.com/drleaf to get your special offer!


-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3032 no It's ok not to be ok! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Its-ok-not-to-be-ok-e2lfr9s In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. Does it feel to you like you must be happy all the time? Often, it feels like happiness and being positive is touted as the wonder drug to solve our problems. It is easy to feel like there is something wrong with you if you are not as happy as other people seem to be! Yes, being happy and optimistic ways can have a positive impact on our mind, brain and body, but thinking happy thoughts doesn't just eliminate whatever we are going through.  Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. That P-U-R-I-T-Y-W-O-O-D-S dot com and enter code MENTALMESS for a total of 27% off your first  -ZOCDOC: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Jul 2024 09:34:49 -0000 It's ok not to be ok! full Dr. Caroline Leaf <p>In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a> or look for Neurocycle on the App Store or Google Play.</p><p><br></p><p>Does it feel to you like you must be happy all the time? Often, it feels like happiness and being positive is touted as the wonder drug to solve our problems. It is easy to feel like there is something wrong with you if you are not as happy as other people seem to be! Yes, being happy and optimistic ways can have a positive impact on our mind, brain and body, but thinking happy thoughts doesn&#39;t just eliminate whatever we are going through. </p><p><br></p><p><br></p><p>Sponsors helping make this podcast possible: </p><p><strong>-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="http://puritywoods.com/MENTALMESS"><strong>puritywoods.com/MENTALMESS</strong></a><strong>  or enter code MENTALMESS at checkout for an additional 10% off your first order. That P-U-R-I-T-Y-W-O-O-D-S dot com and enter code MENTALMESS for a total of 27% off your first </strong></p><p><br></p><p><strong>-ZOCDOC: stop putting off those doctors’ appointments and go to </strong><a href="https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=leaf"><strong>Zocdoc.com/LEAF</strong></a><strong> to find and instantly book a top-rated doctor today. </strong><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. Does it feel to you like you must be happy all the time? Often, it feels like happiness and being positive is touted as the wonder drug to solve our problems. It is easy to feel like there is something wrong with you if you are not as happy as other people seem to be! Yes, being happy and optimistic ways can have a positive impact on our mind, brain and body, but thinking happy thoughts doesn't just eliminate whatever we are going through.  Sponsors helping make this podcast possible: -PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. That P-U-R-I-T-Y-W-O-O-D-S dot com and enter code MENTALMESS for a total of 27% off your first  -ZOCDOC: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play.


Does it feel to you like you must be happy all the time? Often, it feels like happiness and being positive is touted as the wonder drug to solve our problems. It is easy to feel like there is something wrong with you if you are not as happy as other people seem to be! Yes, being happy and optimistic ways can have a positive impact on our mind, brain and body, but thinking happy thoughts doesn't just eliminate whatever we are going through. 



Sponsors helping make this podcast possible:

-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS  or enter code MENTALMESS at checkout for an additional 10% off your first order. That P-U-R-I-T-Y-W-O-O-D-S dot com and enter code MENTALMESS for a total of 27% off your first 


-ZOCDOC: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. 


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1800 no Confronting the “good girl” trap with Elise Loehnen https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Confronting-the-good-girl-trap-with-Elise-Loehnen-e2lb7an In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more! Sponsors helping make this podcast possible: -Apollo Neuro: To get $50 off your device, just go to apolloneuro.com/drleaf.   Elise is also the author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”.  It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman’s life.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 27 Jun 2024 15:49:39 -0000 Confronting the “good girl” trap with Elise Loehnen full Dr. Caroline Leaf <p>In this podcast I talk to bestselling author and podcast host <a href="https://www.eliseloehnen.com">Elise Loehnen </a>about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more!</p><p><br></p><p>Sponsors helping make this podcast possible: </p><p><strong>-Apollo Neuro: To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>.  </strong></p><p></p><p>Elise is also the author of the New York Times bestseller <a href="https://www.eliseloehnen.com/onourbestbehavior"><em>On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good</em></a>. This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”.  It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman’s life. </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more! Sponsors helping make this podcast possible: -Apollo Neuro: To get $50 off your device, just go to apolloneuro.com/drleaf.   Elise is also the author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”.  It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman’s life.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more!


Sponsors helping make this podcast possible:

-Apollo Neuro: To get $50 off your device, just go to apolloneuro.com/drleaf.  


Elise is also the author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”.  It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman’s life. 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3441 no Screen time is not as bad as we think https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Screen-time-is-not-as-bad-as-we-think-e2l74nd In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play. As technology advances, our sleep duration decreases. Or, so we have been told. But, are these two phenomena directly connected? And does this apply to all age groups? When it comes to our circadian rhythm, is screen time always a bad thing? Sponsors helping make this podcast possible: FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 24 Jun 2024 13:32:11 -0000 Screen time is not as bad as we think full Dr. Caroline Leaf <p>In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a> look for Neurocycle on the App Store or Google Play.</p><p><br></p><p>As technology advances, our sleep duration decreases. Or, so we have been told. But, are these two phenomena directly connected? And does this apply to all age groups? When it comes to our circadian rhythm, is screen time always a bad thing?</p><p><br></p><p>Sponsors helping make this podcast possible: </p><p><strong>FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong></p><p><br>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play. As technology advances, our sleep duration decreases. Or, so we have been told. But, are these two phenomena directly connected? And does this apply to all age groups? When it comes to our circadian rhythm, is screen time always a bad thing? Sponsors helping make this podcast possible: FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play.


As technology advances, our sleep duration decreases. Or, so we have been told. But, are these two phenomena directly connected? And does this apply to all age groups? When it comes to our circadian rhythm, is screen time always a bad thing?


Sponsors helping make this podcast possible:

FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1383 no The science of manifestation https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-science-of-manifestation-e2l2kp0 In this podcast I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how simple acts of kindness can change our lives, how we all can make a difference in the world, the power of compassion, the true power of manifestation, and so much more!Our sponsors helping make this episode possible: -PURITY WOODS: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 20 Jun 2024 15:03:09 -0000 The science of manifestation full Dr. Caroline Leaf In this podcast I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how simple acts of kindness can change our lives, how we all can make a difference in the world, the power of compassion, the true power of manifestation, and so much more!Our sponsors helping make this episode possible: -PURITY WOODS: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how simple acts of kindness can change our lives, how we all can make a difference in the world, the power of compassion, the true power of manifestation, and so much more!Our sponsors helping make this episode possible: -PURITY WOODS: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3192 no Healing childhood trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healing-childhood-trauma-e2kushq In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play. Our sponsors helping make this episode possible:  -Apollo Neuro:  If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.   🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 17 Jun 2024 06:00:00 -0000 Healing childhood trauma full Dr. Caroline Leaf <p>In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. </p><p><br></p><p>This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a> look for Neurocycle on the App Store or Google Play.</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-Apollo Neuro: </strong> <strong>If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong> </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p>GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   </p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play. Our sponsors helping make this episode possible:  -Apollo Neuro:  If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.   🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body.


This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play.





Our sponsors helping make this episode possible: 

-Apollo Neuro:  If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1579 no Amino acids & mental health: the surprising connection https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Amino-acids--mental-health-the-surprising-connection-e2kqg74 In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Kion Aminos.  Get started with Kion Aminos today! Visit getkion.com/drleaf for 20% off"  Our sponsors helping make this episode possible:  -ZOCDOC: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 13 Jun 2024 11:00:00 -0000 Amino acids & mental health: the surprising connection full Dr. Caroline Leaf <p>In this podcast I talk to Angelo Keely, co-founder and CEO of <a href="https://www.getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff">Kion Aminos</a>, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity!</p><p><br></p><p>After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called <a href="https://www.getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff">Kion Aminos</a>. </p><p><br></p><p>Get started with Kion Aminos today! Visit <a href="https://www.getkion.com/collections/drleaf?discount=discount-drleaf-podcast-partner-multi-collection-070624&utm_source=partner&utm_medium=podcast&utm_campaign=drleaf&utm_content=multi-collection">getkion.com/drleaf<strong> </strong></a><strong>for 20% off&quot; </strong></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-ZOCDOC: Go to </strong><a href="http://zocdoc.com/Leaf"><strong>Zocdoc.com/Leaf</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today!</strong></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p>GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   </p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Kion Aminos.  Get started with Kion Aminos today! Visit getkion.com/drleaf for 20% off"  Our sponsors helping make this episode possible:  -ZOCDOC: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity!


After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Kion Aminos. 


Get started with Kion Aminos today! Visit getkion.com/drleaf for 20% off" 


Our sponsors helping make this episode possible: 

-ZOCDOC: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today!




🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2735 no Signs you are too hard on yourself https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Signs-you-are-too-hard-on-yourself-e2kmbjn In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.   Our sponsors helping make this episode possible:  -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 10 Jun 2024 12:00:00 -0000 Signs you are too hard on yourself full Dr. Caroline Leaf <p>In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. </p><p><br></p><p>This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.  </p><p><br></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month. </strong></p><p><strong> </strong></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p>GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.   Our sponsors helping make this episode possible:  -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.


This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.  



Our sponsors helping make this episode possible: 

-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 

 




🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     

GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1713 no The Age of Magical Overthinking https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-Age-of-Magical-Overthinking-e2khfi5 In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more! Our sponsors helping make this episode possible:  0BUTCHER BOX: Sign up for ButcherBox today by going to Butcherbox.com/DRLEAF and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off!    Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include Cultish, Wordslut, and The Age of Magical Overthinking—an instant New York Times Bestseller  A big part of Amanda’s work and her latest book The Age of Magical Overthinking is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 06 Jun 2024 12:00:00 -0000 The Age of Magical Overthinking full Dr. Caroline Leaf <p>In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more!</p><p><br></p><p>Our sponsors helping make this episode possible: </p><p>0BUTCHER BOX: <strong>Sign up for ButcherBox today by going to </strong><a href="http://Butcherbox.com/DRLEAF"><strong>Butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! </strong></p><p><strong> </strong></p><p><br></p><p>Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include <a href="https://www.harpercollins.com/products/cultish-amanda-montell?variant=40823624892450"><em>Cultish</em></a><em>, </em><a href="https://www.harpercollins.com/products/wordslut-amanda-montell?variant=32205545340962"><em>Wordslut</em></a>, and <a href="https://www.simonandschuster.com/books/The-Age-of-Magical-Overthinking/Amanda-Montell/9781668007976"><em>The Age of Magical Overthinking</em></a>—an instant New York Times Bestseller </p><p>A big part of Amanda’s work and her latest book <a href="https://www.simonandschuster.com/books/The-Age-of-Magical-Overthinking/Amanda-Montell/9781668007976"><em>The Age of Magical Overthinking</em></a><em> </em>is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more! Our sponsors helping make this episode possible:  0BUTCHER BOX: Sign up for ButcherBox today by going to Butcherbox.com/DRLEAF and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off!    Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include Cultish, Wordslut, and The Age of Magical Overthinking—an instant New York Times Bestseller  A big part of Amanda’s work and her latest book The Age of Magical Overthinking is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking, how impactful our perceptions are, why we tend to stay in bad relationships, and so much more!


Our sponsors helping make this episode possible: 

0BUTCHER BOX: Sign up for ButcherBox today by going to Butcherbox.com/DRLEAF and use code DRLEAF at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! 

 


Amanda Montell is a New York Times-bestselling author and iHeart Radio Award-winning podcaster. Her nonfiction books include Cultish, Wordslut, and The Age of Magical Overthinking—an instant New York Times Bestseller 

A big part of Amanda’s work and her latest book The Age of Magical Overthinking is trying to answer the question that, even with so much information at our fingertips, why does the world make less and less sense? In many ways, our innate human superstitions and irrational decision-making, which in may have served us well in the past, clashes with the information age, mass loneliness and the capitalistic pressure to know everything under the sun, which exacerbates many cognitive biases we have in the digital age. 


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2875 no 3 mindsets to unlock resilience & mental toughness https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/3-mindsets-to-unlock-resilience--mental-toughness-e2kdf0s In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.  Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 03 Jun 2024 10:00:00 -0000 3 mindsets to unlock resilience & mental toughness full Dr. Caroline Leaf <p>In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life!</p><p>This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>. </p><p><br></p><p>Our sponsors helping make this episode possible: -Purity Woods: <strong>Go to </strong><a href="http://puritywoods.com/DRLEAF"><strong>puritywoods.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout for an additional 10% off your first order.</strong> </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.  Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life!

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. 


Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1421 no Prescription for Happiness https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Prescription-for-Happiness-e2k9rq3 In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more! Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 30 May 2024 13:32:30 -0000 Prescription for Happiness full Dr. Caroline Leaf <p>In this podcast I talk to internist, bestselling author and speaker <a href="https://robinberzinmd.com">Dr. Robin Berzin</a> about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more!</p><p><br>Our sponsors helping make this episode possible: -ZocDoc: <strong>Go to </strong><a href="http://Zocdoc.com/Leaf"><strong>Zocdoc.com/Leaf</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today!</strong></p><p><br></p><p><strong>-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more! Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more!


Our sponsors helping make this episode possible: -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today!


-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2458 no The dangers of black & white thinking https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-dangers-of-black--white-thinking-e2k4n5h In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white!Our sponsors helping make this episode possible: -Betterhelp: Get it off your chest, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 27 May 2024 11:00:00 -0000 The dangers of black & white thinking full Dr. Caroline Leaf <p>In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p>Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a <a href="https://ejop.psychopen.eu/article/view/1118">spectrum</a>, which means that sometimes we have to embrace the grey areas in between all that black and white!Our sponsors helping make this episode possible: -Betterhelp: <strong>Get it off your chest, with BetterHelp. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&da"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month. </strong><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white!Our sponsors helping make this episode possible: -Betterhelp: Get it off your chest, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.


Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white!Our sponsors helping make this episode possible: -Betterhelp: Get it off your chest, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1403 no Why do we stay in bad relationships? + how to get out of them https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-do-we-stay-in-bad-relationships---how-to-get-out-of-them-e2jvna5 In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more! Get Matthew's book here: https://matthewhussey.com/love-life-book/Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 23 May 2024 12:00:00 -0000 Why do we stay in bad relationships? + how to get out of them full Dr. Caroline Leaf <p>In this podcast I talk to NYT bestselling author, speaker and relationship expert <a href="https://matthewhussey.com">Matthew Hussey</a> about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more!</p><p><br>Get Matthew&#39;s book here: https://matthewhussey.com/love-life-book/Our sponsors helping make this episode possible: -Purity Woods: <strong>Go to </strong><a href="http://puritywoods.com/DRLEAF"><strong>puritywoods.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout for an additional 10% off your first order.</strong> </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more! Get Matthew's book here: https://matthewhussey.com/love-life-book/Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more!


Get Matthew's book here: https://matthewhussey.com/love-life-book/Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 4236 no 3 Tips to Reduce Anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/3-Tips-to-Reduce-Anxiety-e2jrp93 In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.Our sponsors helping make this episode possible: -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 20 May 2024 11:00:00 -0000 3 Tips to Reduce Anxiety full Dr. Caroline Leaf <p>In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar <strong>AD-free</strong>, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p>It is entirely <a href="https://www.theatlantic.com/ideas/archive/2023/07/anxiety-depression-mental-health-happiness/674728/">normal</a> to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.Our sponsors helping make this episode possible: -Kion Aminos: <strong>Try Kion aminos risk-free today with their 60-day, money-back guarantee at </strong><a href="http://getkion.com/drleaf"><strong>getkion.com/drleaf</strong></a>.</p><p>Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.Our sponsors helping make this episode possible: -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances.Our sponsors helping make this episode possible: -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.

Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1522 no Navigating the fertility journey (with Colton Underwood) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Navigating-the-fertility-journey-with-Colton-Underwood-e2jmj9t I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more!Our sponsors helping make this episode possible: -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 16 May 2024 11:00:00 -0000 Navigating the fertility journey (with Colton Underwood) full Dr. Caroline Leaf I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more!Our sponsors helping make this episode possible: -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more!Our sponsors helping make this episode possible: -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2705 no How guilt can make us better people https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-guilt-can-make-us-better-people-e2jhmv9 In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible:  -BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 13 May 2024 11:00:00 -0000 How guilt can make us better people full Dr. Caroline Leaf <p>In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar <strong>AD-free</strong>, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p>Our sponsors helping make this episode possible: </p><p>-BIRCH: <strong>Just go to </strong><a href="https://birchliving.com/lp/birchpartner/partner/?promo=drleaf"><strong>birchliving.com/drleaf</strong></a><strong> to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change)</strong> <strong>during their Memorial Day sale!</strong><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible:  -BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.


Our sponsors helping make this episode possible: 

-BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale!


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1342 no The connection between Lyme disease and mental health struggles https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-connection-between-Lyme-disease-and-mental-health-struggles-e2je7ff In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”.  Watch Lindsey's documentary here: https://www.thequietepidemic.com   Our sponsors helping make this episode possible:  -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 09 May 2024 11:00:00 -0000 The connection between Lyme disease and mental health struggles full Dr. Caroline Leaf <p>In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it&#39;s symptoms, and how to manage it. Chronic Lyme disease is still <a href="https://www.health.harvard.edu/blog/lyme-disease-resolving-the-lyme-wars-2018061814071">not recognized</a> by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. </p><p><br></p><p>Watch Lindsey&#39;s documentary here: https://www.thequietepidemic.com</p><p> </p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-ZocDoc: Go to </strong><a href="http://Zocdoc.com/Leaf"><strong>Zocdoc.com/Leaf</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today</strong>. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”.  Watch Lindsey's documentary here: https://www.thequietepidemic.com   Our sponsors helping make this episode possible:  -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. 


Watch Lindsey's documentary here: https://www.thequietepidemic.com

 


Our sponsors helping make this episode possible: 

-ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. 


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3500 no 3 tips to stop overthinking https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/3-tips-to-stop-overthinking-e2j8t5d In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app   Our sponsors helping make this episode possible:  -Purity Woods:  turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 06 May 2024 12:00:00 -0000 3 tips to stop overthinking full Dr. Caroline Leaf <p>In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: <a href="https://www.neurocycle.app" target="_blank" rel="noopener noreferer">https://www.neurocycle.app</a></p><p> </p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-Purity Woods: </strong> turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to <a href="http://puritywoods.com/DRLEAF">puritywoods.com/DRLEAF</a> or enter code DRLEAF at checkout for an additional 10% off your first order. </p><p><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app   Our sponsors helping make this episode possible:  -Purity Woods:  turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app

 


Our sponsors helping make this episode possible: 

-Purity Woods:  turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 





🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1132 no The scandalous but genius Mother of the Mind-Body Revolution https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-scandalous-but-genius-Mother-of-the-Mind-Body-Revolution-e2j4otl In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics. Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.” Our sponsors helping make this episode possible:  -BUTCHERBOX: Sign up at butcherbox.com/DRLEAF and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 02 May 2024 10:00:00 -0000 The scandalous but genius Mother of the Mind-Body Revolution full Dr. Caroline Leaf <p>In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, <a href="https://www.amazon.com/Candace-Pert-Genius-Madness-Science-ebook/dp/B0BXKYXBFD?ref_=ast_author_mpb"><em>Candace Pert: Genius, Greed, and Madness in the World of Science</em></a><em>, </em>Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics.</p><p><br></p><p>Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.”</p><p><br></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p><strong>-BUTCHERBOX: Sign up at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order. </strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics. Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.” Our sponsors helping make this episode possible:  -BUTCHERBOX: Sign up at butcherbox.com/DRLEAF and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics.


Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.”



Our sponsors helping make this episode possible: 

-BUTCHERBOX: Sign up at butcherbox.com/DRLEAF and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order. 





🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 4831 no Cellphones disrupt digestions? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Cellphones-disrupt-digestions-e2j04nm In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. Our brain-boosting sponsors helping make this episode possible:  -Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf -Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 29 Apr 2024 12:00:00 -0000 Cellphones disrupt digestions? full Dr. Caroline Leaf <p>In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p>Our brain-boosting sponsors helping make this episode possible: </p><p><strong>-Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at </strong><a href="https://hvmn.com/pages/dr-caroline-leaf?utm_source=partners&utm_medium=referral&utm_campaign=DRLEAF" target="_blank" rel="noopener noreferer"><strong>ketone.com/drleaf</strong></a></p><p><br></p><p><strong>-Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to </strong><a href="http://bioptimizers.com/drleaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!</strong></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. Our brain-boosting sponsors helping make this episode possible:  -Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf -Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.


Our brain-boosting sponsors helping make this episode possible: 

-Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf


-Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2958 no Conquering panic attacks & curbing anxiety (with Matt Gutman) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Conquering-panic-attacks--curbing-anxiety-with-Matt-Gutman-e2ir6fk In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Our sponsors helping make this episode possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Fatty15:  You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -Qualia Mind: Go to neurohacker.com/DRLEAF  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Apr 2024 11:00:00 -0000 Conquering panic attacks & curbing anxiety (with Matt Gutman) full Dr. Caroline Leaf <p>In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!</p><p><br><a href="https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/">https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/</a><br></p><p><br></p><p>Our sponsors helping make this episode possible: </p><p>-BetterHelp: <strong>Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="http://betterhelp.com/drleaf"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong></p><p><br></p><p><strong>-Fatty15: </strong> <strong>You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong></p><p><br></p><p><strong>-Qualia Mind: Go to </strong><a href="http://neurohacker.com/DRLEAF"><strong>neurohacker.com/DRLEAF</strong></a><strong>  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.</strong><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Our sponsors helping make this episode possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Fatty15:  You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -Qualia Mind: Go to neurohacker.com/DRLEAF  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!


https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/


Our sponsors helping make this episode possible:

-BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.


-Fatty15:  You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


-Qualia Mind: Go to neurohacker.com/DRLEAF  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3779 no How to begin your healing journey https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-begin-your-healing-journey-e2in7fi Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Apr 2024 19:00:17 -0000 How to begin your healing journey full Dr. Caroline Leaf <p>Sponsored by BON CHARGE: <strong>Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>.<br></p><p><br></p><p>In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see <a href="https://www.neurocycle.app/">Neurocycle.app</a>.</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.


In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1836 no A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-Womans-Guide-to-Better-Healthspan--Brainspan--and-Lifespan-e2ihrjs Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Apr 2024 13:19:12 -0000 A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan full Dr. Caroline Leaf <p>Sponsored by Purity Woods: <strong>Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to </strong><a href="http://puritywoods.com/DRLEAF"><strong>puritywoods.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout for an additional 10% off your first order. </strong></p><p><br></p><p>In this podcast I talk to speaker, bestselling author and aging and longevity expert <a href="https://maddydychtwald.com">Maddy Dychtwald</a> about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more!</p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 


In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more!


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3068 no The benefits of snoozing your alarm clock https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-benefits-of-snoozing-your-alarm-clock-e2id70o In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Birch: If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link: birchliving.com/drleaf.  -Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DRLEAF.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 15 Apr 2024 10:00:00 -0000 The benefits of snoozing your alarm clock full Dr. Caroline Leaf <p>In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see <a href="https://www.neurocycle.app/">neurocycle.app</a>.</p><p><br></p><p>We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in <a href="https://www.scientificamerican.com/article/is-snoozing-the-alarm-good-or-bad-for-your-health/">Scientific American</a> that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!</p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Birch: <strong>If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link: </strong><a href="http://birchliving.com/drleaf"><strong>birchliving.com/drleaf</strong></a><strong>. </strong><br></p><p><strong>-Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at </strong><a href="http://hvmn.com/DRLEAF"><strong>HVMN.com/DRLEAF</strong></a><strong>. </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Birch: If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link: birchliving.com/drleaf.  -Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DRLEAF.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app.


We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!




🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Birch: If you’re looking to upgrade your sleep, it’s the perfect time to check out Birch Living. You can get 20% off a Birch mattress, plus two free Eco-Rest pillows by visiting my link: birchliving.com/drleaf. 

-Ketone IQ: for a limited time only, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DRLEAF. 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1949 no What’s your Attachment Style? (with Thais Gibson) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Whats-your-Attachment-Style--with-Thais-Gibson-e2i86a3 In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Apr 2024 12:00:00 -0000 What’s your Attachment Style? (with Thais Gibson) full Dr. Caroline Leaf <p>In this podcast I talk to attachment theory expert and psychotherapist <a href="https://university.personaldevelopmentschool.com/pages/about">Thais Gibson</a> about attachment styles, how childhood experiences shape us, why attachment styles can change, and more!<strong> </strong></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="http://BetterHelp.com/drleaf"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month</strong>. </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2634 no How to break down toxic thoughts using the Neurocycle https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-break-down-toxic-thoughts-using-the-Neurocycle-e2i3e62 In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.   -BiOptimizer’s Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Apr 2024 13:42:37 -0000 How to break down toxic thoughts using the Neurocycle full Dr. Caroline Leaf <p>In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode <strong>ad free</strong>, see <a href="https://drleaf.com/pages/brain-detox-challenge">here</a>.</p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>. <em> </em></p><p><br></p><p>-<strong>BiOptimizer’s Mushroom Breakthrough: </strong>For an exclusive offer for my listeners, go to <a href="https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=65fc8ab83f5d60c47f8b4568&coupon=drleaf10&hbanner=wbn027leaf&pi=dr-leaf">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!<br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.   -BiOptimizer’s Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.  


-BiOptimizer’s Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2168 no How to NOT let stress age you (with Dr. Greg Kelly) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-NOT-let-stress-age-you-with-Dr--Greg-Kelly-e2hts7g In this podcast I talk to Dr. Greg Kelly,  author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well! Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 04 Apr 2024 11:00:00 -0000 How to NOT let stress age you (with Dr. Greg Kelly) full Dr. Caroline Leaf <p>In this podcast I talk to Dr. Greg Kelly,  author, researcher and senior director of <a href="http://neurohacker.com/leaf">Neurohacker,</a> about aging, brain health, the mind-brain-body connection and tips for aging well!</p><p><br>Resist aging at the cellular level, try Qualia Senolytic. Go to <a href="http://neurohacker.com/LEAF" target="_blank">neurohacker.com/LEAF</a> for up to $100 off and use code <strong>LEAF</strong> at checkout for an additional 15% off.</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to Dr. Greg Kelly,  author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well! Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to Dr. Greg Kelly,  author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well!


Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2434 no How reading fiction makes you smarter & happier https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-reading-fiction-makes-you-smarter--happier-e2hq4l7 In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It can not only increase your creativity and emotional intelligence, but also your actual intelligence!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -BUTCHERBOX: ButcherBox is giving our listeners a special offer. Use my link butcherbox.com/DRLEAF and use code DRLEAF to get $20 off your first order!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Apr 2024 12:00:00 -0000 How reading fiction makes you smarter & happier full Dr. Caroline Leaf <p>In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. <strong>For the full webinar AD-free, please see </strong><a href="https://www.neurocycle.app/"><strong>neurocycle.app</strong></a><strong>.</strong></p><p><br></p><p>Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It can not only increase your creativity and emotional intelligence,<em> but also your actual intelligence</em>! </p><p><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-BUTCHERBOX: ButcherBox is giving our listeners a special offer. Use my link </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF to get $20 off your first order! </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It can not only increase your creativity and emotional intelligence, but also your actual intelligence!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -BUTCHERBOX: ButcherBox is giving our listeners a special offer. Use my link butcherbox.com/DRLEAF and use code DRLEAF to get $20 off your first order!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app.


Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It can not only increase your creativity and emotional intelligence, but also your actual intelligence! 





🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-BUTCHERBOX: ButcherBox is giving our listeners a special offer. Use my link butcherbox.com/DRLEAF and use code DRLEAF to get $20 off your first order! 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1290 no 5 second strategy to change your life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/5-second-strategy-to-change-your-life-e2hl5h6 In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 28 Mar 2024 10:00:00 -0000 5 second strategy to change your life full Dr. Caroline Leaf <p>In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book <a href="https://www.melrobbins.com/high5habit"><em>The High 5 Habit</em></a>, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of. </p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong><br></p><p><strong>Bon Charge’s infrared sauna blanket: Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong></p><p><br></p><p><strong>Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at </strong><a href="https://www.oneskin.co/"><strong>oneskin.co</strong></a><strong>.</strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of. 




🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket


Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 4792 no Dealing with "textxiety" https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Dealing-with-textxiety-e2hh3ak In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 25 Mar 2024 00:05:33 -0000 Dealing with "textxiety" full Dr. Caroline Leaf <p>In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so <a href="https://www.psychologytoday.com/us/blog/modern-dating/202110/4-tips-help-you-manage-your-texting-anxiety">real</a> that it even has its own coined term, &quot;<a href="https://psychcentral.com/anxiety/text-anxiety#tips">textxiety</a>&quot;!</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong></p><p><br></p><p><strong>Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at </strong><a href="http://getkion.com/drleaf"><strong>getkion.com/drleaf</strong></a>.</p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1390 no Recognising & Interpreting your Warning Signals https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Recognising--Interpreting-your-Warning-Signals-e2hbgip In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free download my Neurocycle app here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. -Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 21 Mar 2024 12:00:00 -0000 Recognising & Interpreting your Warning Signals full Dr. Caroline Leaf <p>In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode <strong>ad free </strong>download my Neurocycle app here: <a href="https://www.neurocycle.app/">https://www.neurocycle.app/</a><br></p><p><br></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong></p><p><br></p><p><strong>-Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free download my Neurocycle app here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. -Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free download my Neurocycle app here: https://www.neurocycle.app/




🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.


-Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1323 no The Friendship Recession https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-Friendship-Recession-e2h73cm In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive. Women's Health article: https://apple.news/ADMVeBomtQr-hwfKDf9318w 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Bioptimizers Magnesium Breakthroug: So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -AuaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sun, 17 Mar 2024 22:26:12 -0000 The Friendship Recession full Dr. Caroline Leaf <p>In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a <a href="https://apple.news/ADMVeBomtQr-hwfKDf9318w">decline</a> in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive.</p><p><br></p><p>Women&#39;s Health article: <a href="https://apple.news/ADMVeBomtQr-hwfKDf9318w">https://apple.news/ADMVeBomtQr-hwfKDf9318w</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Bioptimizers Magnesium Breakthroug: <strong>So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p>-AuaTru: <strong>AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to </strong><a href="http://aquatru.com/"><strong>AquaTru.com</strong></a><strong>  and enter code DRLEAF at checkout.  </strong> <br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive. Women's Health article: https://apple.news/ADMVeBomtQr-hwfKDf9318w 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Bioptimizers Magnesium Breakthroug: So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -AuaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive.


Women's Health article: https://apple.news/ADMVeBomtQr-hwfKDf9318w


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Bioptimizers Magnesium Breakthroug: So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-AuaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.   

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1580 no How to solidify healthy new habits https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-solidify-healthy-new-habits-e2h184a In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book Cleaning Up Your Mental Mess and my app Neurocycle). It has 5 steps. The first step is to 1. gather awareness of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to 2. reflect on how we feel. Then we 3. write down our reflections to help organize our thinking. The fourth step is to 4. recheck: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the 5. active reach. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future?  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Oneskin: No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.  Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 14 Mar 2024 14:00:00 -0000 How to solidify healthy new habits full Dr. Caroline Leaf <p>In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see <a href="https://www.neurocycle.app/">neurocycle.app</a>. </p><p><br></p><p>In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book <a href="https://drleaf.com/collections/all/products/pre-order-cleaning-up-your-mental-mess"><em>Cleaning Up Your Mental Mess</em></a> and my app <a href="https://neurocycle.app/">Neurocycle</a>). It has 5 steps. The first step is to <strong>1.</strong> <strong>gather awareness </strong>of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to <strong>2. reflect on how we feel</strong>. Then we <strong>3.</strong> <strong>write</strong> down our reflections to help organize our thinking. The fourth step is to <strong>4.</strong> <strong>recheck</strong>: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the <strong>5.</strong> <strong>active reach</strong>. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future? </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Oneskin: <strong>No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world&#39;s first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at </strong><a href="https://www.oneskin.co/"><strong>oneskin.co</strong></a><strong>.</strong> <br></p><p><br><strong>Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong> </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book Cleaning Up Your Mental Mess and my app Neurocycle). It has 5 steps. The first step is to 1. gather awareness of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to 2. reflect on how we feel. Then we 3. write down our reflections to help organize our thinking. The fourth step is to 4. recheck: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the 5. active reach. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future?  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Oneskin: No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.  Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app.


In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book Cleaning Up Your Mental Mess and my app Neurocycle). It has 5 steps. The first step is to 1. gather awareness of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to 2. reflect on how we feel. Then we 3. write down our reflections to help organize our thinking. The fourth step is to 4. recheck: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the 5. active reach. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future? 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Oneskin: No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 


Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1608 no How to create peace in chaos https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-create-peace-in-chaos-e2gsq1f In this podcast I talk about how to find peace amid the chaos of life.  Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel overwhelmed and like everything is a mess!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. -Hatch: And, right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/DRLEAF!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sun, 10 Mar 2024 19:17:01 -0000 How to create peace in chaos full Dr. Caroline Leaf <p>In this podcast I talk about how to find peace amid the chaos of life.  Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel overwhelmed and like everything is a mess! </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>.</p><p><br></p><p>-<strong>Hatch: And, right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at </strong><a href="http://hatch.co/DRLEAF"><strong>hatch.co/DRLEAF</strong></a><strong>! </strong></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about how to find peace amid the chaos of life.  Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel overwhelmed and like everything is a mess!  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. -Hatch: And, right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/DRLEAF!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about how to find peace amid the chaos of life.  Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel overwhelmed and like everything is a mess! 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.


-Hatch: And, right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/DRLEAF! 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1421 no 1 Powerful way to mentally recharge https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/1-Powerful-way-to-mentally-recharge-e2gnlgi In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments!   This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 07 Mar 2024 11:00:00 -0000 1 Powerful way to mentally recharge full Dr. Caroline Leaf <p>In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments!</p><p> </p><p>This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: <a href="https://www.neurocycle.app/">https://www.neurocycle.app/</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Apollo Neuro: <strong>If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p><strong>-ZocDoc: I love using Zocdoc, and you will too! Just go to </strong><a href="http://zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE.</strong> </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p> 📸 Instagram: https://www.instagram.com/drcarolineleaf    </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments!   This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments!

 

This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 


-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1975 no Accepting being the villain https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Accepting-being-the-villain-e2gja3c In this podcast I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is often the case with people you have had a more intense relationship with, which may have ended badly, or is in the process of ending. It can be incredibly frustrating process, and hard to deal with, especially if it’s a close friend or family member. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERS FROM OUR SPONSORS:  ButcherBox: ButcherBox is offering our listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year. Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off.-Magnesium Breakthrough by BiOptimizers: To be able to show up as your best self, and keep that energy up through the day... and into the night! If you want to feel more energized and get the best night’s sleep you’ve had in... forever, check out bioptimizers.com/drleaf. By using the promo code DRLEAF10, you’ll unlock a special discount and up to two free travel size bottles of Magnesium breakthrough with your orde📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sun, 03 Mar 2024 22:37:15 -0000 Accepting being the villain full Dr. Caroline Leaf In this podcast I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is often the case with people you have had a more intense relationship with, which may have ended badly, or is in the process of ending. It can be incredibly frustrating process, and hard to deal with, especially if it’s a close friend or family member. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERS FROM OUR SPONSORS:  ButcherBox: ButcherBox is offering our listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year. Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off.-Magnesium Breakthrough by BiOptimizers: To be able to show up as your best self, and keep that energy up through the day... and into the night! If you want to feel more energized and get the best night’s sleep you’ve had in... forever, check out bioptimizers.com/drleaf. By using the promo code DRLEAF10, you’ll unlock a special discount and up to two free travel size bottles of Magnesium breakthrough with your orde📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is often the case with people you have had a more intense relationship with, which may have ended badly, or is in the process of ending. It can be incredibly frustrating process, and hard to deal with, especially if it’s a close friend or family member. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERS FROM OUR SPONSORS:  ButcherBox: ButcherBox is offering our listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year. Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off.-Magnesium Breakthrough by BiOptimizers: To be able to show up as your best self, and keep that energy up through the day... and into the night! If you want to feel more energized and get the best night’s sleep you’ve had in... forever, check out bioptimizers.com/drleaf. By using the promo code DRLEAF10, you’ll unlock a special discount and up to two free travel size bottles of Magnesium breakthrough with your orde📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1224 no Compassion Fatigue: The Signs + Solutions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Compassion-Fatigue-The-Signs--Solutions-e2gd5vs This podcast is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. Suggested reading: Compassion Fatigue as a Self-Fulfilling Prophecy The big idea: is compassion fatigue real? The Whole World Is at Risk for ‘Compassion Fatigue’ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 29 Feb 2024 12:00:00 -0000 Compassion Fatigue: The Signs + Solutions full Dr. Caroline Leaf <p>This podcast is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see <a href="https://drleaf.com/pages/brain-detox-challenge">https://drleaf.com/pages/brain-detox-challenge</a>. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>OFFERS FROM OUR SPONSORS:  </p><p><strong>-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>.</p><p><br></p><p>Suggested reading:</p><p><br></p><ul> <li><a href="https://pubmed.ncbi.nlm.nih.gov/37737148/">Compassion Fatigue as a Self-Fulfilling Prophecy</a></li> <li><a href="https://www.theguardian.com/books/2024/feb/05/the-big-idea-is-compassion-fatigue-real">The big idea: is compassion fatigue real?</a></li> <li><a href="https://time.com/6332107/compassion-fatigue-risk/">The Whole World Is at Risk for ‘Compassion Fatigue’</a></li></ul><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p> 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This podcast is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. Suggested reading: Compassion Fatigue as a Self-Fulfilling Prophecy The big idea: is compassion fatigue real? The Whole World Is at Risk for ‘Compassion Fatigue’ 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. This podcast is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge. 


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.


Suggested reading:



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠  

 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1350 no The problem with "time heals all" https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-problem-with-time-heals-all-e2g8t5e In this podcast I talk about the problem with the phrase “time heals all”.  There are so many phrases that we use without really thinking of their impact until it hits us—we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, even something as simple as “time heals all”. So why does the phrase “time heals all wounds” feel so frustrating and untrue at certain times in our lives? 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS FROM OUR SPONSORS:   -Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month.  -Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at ⁠https://oneskin.co⁠.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sun, 25 Feb 2024 22:18:03 -0000 The problem with "time heals all" full Dr. Caroline Leaf <p>In this podcast I talk about the problem with the phrase “time heals all”.  There are so many phrases that we use without really thinking of their impact until it hits us—we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, even something as simple as “time heals all”. So why does the phrase “time heals all wounds” feel so frustrating and untrue at certain times in our lives?</p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>OFFERS FROM OUR SPONSORS:  </p><p>-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. </p><p><br></p><p>-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at ⁠https://oneskin.co⁠. </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     </p><p><br></p><p>GET IN TOUCH:    </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p> 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    </p><p>💻 Facebook: https://www.facebook.com/drleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the problem with the phrase “time heals all”.  There are so many phrases that we use without really thinking of their impact until it hits us—we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, even something as simple as “time heals all”. So why does the phrase “time heals all wounds” feel so frustrating and untrue at certain times in our lives? 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS FROM OUR SPONSORS:   -Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month.  -Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at ⁠https://oneskin.co⁠.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the problem with the phrase “time heals all”.  There are so many phrases that we use without really thinking of their impact until it hits us—we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, even something as simple as “time heals all”. So why does the phrase “time heals all wounds” feel so frustrating and untrue at certain times in our lives?

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


OFFERS FROM OUR SPONSORS:  

-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. 


-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at ⁠https://oneskin.co⁠. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠  

 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1491 no A NASA Astronaut's guide to facing failure https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-NASA-Astronauts-guide-to-facing-failure-e2g3njj In this podcast I talk to NASA astronaut, Columbia professor, speaker, podcast host and bestselling author Dr. Mike Massimino about not accepting failure, the power of passion and grit, committing to your dreams, and so much mor.e Get his book here: https://www.amazon.com/Moonshot-Astronauts-Guide-Achieving-Impossible/dp/030683264X🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:   -Cognitive Switch: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 22 Feb 2024 15:57:28 -0000 A NASA Astronaut's guide to facing failure full Dr. Caroline Leaf In this podcast I talk to NASA astronaut, Columbia professor, speaker, podcast host and bestselling author Dr. Mike Massimino about not accepting failure, the power of passion and grit, committing to your dreams, and so much mor.e Get his book here: https://www.amazon.com/Moonshot-Astronauts-Guide-Achieving-Impossible/dp/030683264X🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:   -Cognitive Switch: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to NASA astronaut, Columbia professor, speaker, podcast host and bestselling author Dr. Mike Massimino about not accepting failure, the power of passion and grit, committing to your dreams, and so much mor.e Get his book here: https://www.amazon.com/Moonshot-Astronauts-Guide-Achieving-Impossible/dp/030683264X🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:   -Cognitive Switch: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4261 no Finding the courage to face your faults https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Finding-the-courage-to-face-your-faults-e2fu9ac Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠⁠In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout. -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sun, 18 Feb 2024 19:30:04 -0000 Finding the courage to face your faults full Dr. Caroline Leaf Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠⁠In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout. -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠⁠In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout. -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1504 no How to raise good humans with Dr. Aliza Pressman https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-raise-good-humans-with-Dr--Aliza-Pressman-e2fpngr Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠ In this podcast I talk to developmental psychologist, professor, and podcaster Dr. Aliza Pressman about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more! https://draliza.com/pre-order/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at oneskin.co.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.   Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Feb 2024 11:00:00 -0000 How to raise good humans with Dr. Aliza Pressman full Dr. Caroline Leaf <p>Join my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>In this podcast I talk to developmental psychologist, professor, and <a href="https://draliza.com/episodes/">podcaster</a> Dr. <a href="https://draliza.com">Aliza Pressman</a> about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more!</p><p><br><a href="https://draliza.com/pre-order/">https://draliza.com/pre-order/</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong></p><p><br></p><p><strong>-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at </strong><a href="http://oneskin.co"><strong>oneskin.co</strong></a><strong>. </strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠ In this podcast I talk to developmental psychologist, professor, and podcaster Dr. Aliza Pressman about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more! https://draliza.com/pre-order/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at oneskin.co.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.   Hosted on Acast. See acast.com/privacy for more information. Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠



In this podcast I talk to developmental psychologist, professor, and podcaster Dr. Aliza Pressman about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more!


https://draliza.com/pre-order/



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at oneskin.co. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


 


Hosted on Acast. See acast.com/privacy for more information.

]]> 3630 no Surprising benefits of curiosity https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Surprising-benefits-of-curiosity-e2fmt8c Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠ In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.   Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Feb 2024 22:26:17 -0000 Surprising benefits of curiosity full Dr. Caroline Leaf <p>Join my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you. </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-ZocDoc: <strong>I love using Zocdoc, and you will too! Just go to </strong><a href="http://zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE</strong></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠ In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.   Hosted on Acast. See acast.com/privacy for more information. Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠



In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you. 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


 


Hosted on Acast. See acast.com/privacy for more information.

]]> 1215 no The power of “I don’t know” with Dr. Ellen Langer https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-power-of-I-dont-know-with-Dr--Ellen-Langer-e2fg7g1 In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more! Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -BiOptimizer’s Magnesium Breakthrough:  Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 08 Feb 2024 12:00:00 -0000 The power of “I don’t know” with Dr. Ellen Langer full Dr. Caroline Leaf <p>In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more!</p><p><br>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>BiOptimizer’s Magnesium Breakthrough:  Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p>-<strong>Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>. </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more! Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -BiOptimizer’s Magnesium Breakthrough:  Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more!


Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough:  Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 4064 no You mind is NOT your brain https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/You-mind-is-NOT-your-brain-e2fbnjn In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together.  This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see https://drleaf.com/pages/brain-detox-challenge To listen to the podcast where I talk about fiction and the mind, see https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian For more on the different parts of the mind, see my blog on this topic https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Feb 2024 12:00:00 -0000 You mind is NOT your brain full Dr. Caroline Leaf <p>In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together. </p><p><br></p><p>This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see <a href="https://drleaf.com/pages/brain-detox-challenge">https://drleaf.com/pages/brain-detox-challenge</a></p><p><br></p><p>To listen to the podcast where I talk about fiction and the mind, see <a href="https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian">https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian</a></p><p><br></p><p>For more on the different parts of the mind, see my blog on this topic <a href="https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r">https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&amp;_sid=afe297eca&amp;_ss=r</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Apollo Neuro: <strong>If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong><br></p><p><br><strong>Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF to choose your free offer and get $20 off!</strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together.  This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see https://drleaf.com/pages/brain-detox-challenge To listen to the podcast where I talk about fiction and the mind, see https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian For more on the different parts of the mind, see my blog on this topic https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together. 


This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see https://drleaf.com/pages/brain-detox-challenge


To listen to the podcast where I talk about fiction and the mind, see https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian


For more on the different parts of the mind, see my blog on this topic https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 


Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off!



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 1507 no How to multiply your time (with Rory Vaden) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-multiply-your-time-with-Rory-Vaden-e2f6spc In this podcast I talk to master strategist, best-selling author and speaker Rory Vaden about finding the question you are the answer to and the problem only you can solve, how to multiply your time, when to say no, and so much more! Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 01 Feb 2024 12:00:00 -0000 How to multiply your time (with Rory Vaden) full Dr. Caroline Leaf <p>In this podcast I talk to master strategist, best-selling author and speaker <a href="https://roryvaden.com">Rory Vaden</a> about finding the question you are the answer to and the problem only you can solve, how to multiply your time, when to say no, and so much more!</p><p><br></p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong> <br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to master strategist, best-selling author and speaker Rory Vaden about finding the question you are the answer to and the problem only you can solve, how to multiply your time, when to say no, and so much more! Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to master strategist, best-selling author and speaker Rory Vaden about finding the question you are the answer to and the problem only you can solve, how to multiply your time, when to say no, and so much more!



Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 3636 no Befriending your intrusive thoughts https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Befriending-your-intrusive-thoughts-e2f2cfn In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you.  It is important to realize that you are your mind, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only” thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this.  Jon my annual Brain Detox Challenge here: ⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -OneSkin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sun, 28 Jan 2024 12:00:00 -0000 Befriending your intrusive thoughts full Dr. Caroline Leaf <p>In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you. </p><p>It is important to realize that<strong> you are your mind</strong>, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “<em>would have, should have, could have, if only” </em>thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this. </p><p><br></p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p><strong>-OneSkin: OneSkin truly is the world&#39;s first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at </strong><a href="https://www.oneskin.co/"><strong>oneskin.co</strong></a><strong>.</strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you.  It is important to realize that you are your mind, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only” thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this.  Jon my annual Brain Detox Challenge here: ⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -OneSkin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you. 

It is important to realize that you are your mind, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only” thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this. 



Jon my annual Brain Detox Challenge here: ⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-OneSkin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 1524 no Making lemonade out of life’s lemons with Tay Lautner https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Making-lemonade-out-of-lifes-lemons-with-Tay-Lautner-e2es2g5 In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast The Squeeze, about her experiences as a health care provider over Covid, why her and her husband started their podcast, how she manages her mental health while living in the public eye, and so much more! Jon my annual Brain Detox Challenge here: ⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Apollo Neuro: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.   📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Jan 2024 12:00:00 -0000 Making lemonade out of life’s lemons with Tay Lautner full Dr. Caroline Leaf <p>In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast <a href="https://www.lemonsbytay.com/the-squeeze-podcast"><em>The Squeeze</em></a>, about her experiences as a health care provider over Covid, why her and her husband started their podcast, how she manages her mental health while living in the public eye, and so much more!<br></p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Apollo Neuro: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong><br></p><p><br><strong>AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to </strong><a href="http://AquaTru.com"><strong>AquaTru.com</strong></a><strong>  and enter code DRLEAF at checkout.  </strong></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast The Squeeze, about her experiences as a health care provider over Covid, why her and her husband started their podcast, how she manages her mental health while living in the public eye, and so much more! Jon my annual Brain Detox Challenge here: ⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Apollo Neuro: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.   📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast The Squeeze, about her experiences as a health care provider over Covid, why her and her husband started their podcast, how she manages her mental health while living in the public eye, and so much more!


Jon my annual Brain Detox Challenge here: ⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.


AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.  


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 2691 no Are we too dependent on therapy? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Are-we-too-dependent-on-therapy-e2eobuv In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance. Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠ One Nation Under Therapy book: https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.   📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Jan 2024 12:20:14 -0000 Are we too dependent on therapy? full Dr. Caroline Leaf <p>In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance.</p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠</a></p><p><br></p><p>One Nation Under Therapy book: <a href="https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447">https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong><br></p><p><br><strong>AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to </strong><a href="http://AquaTru.com"><strong>AquaTru.com</strong></a><strong>  and enter code DRLEAF at checkout.  </strong></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance. Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠ One Nation Under Therapy book: https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.   📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance.


Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠


One Nation Under Therapy book: https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.


AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.  


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

]]> 1992 no How to avoid the social media perfection trap https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-avoid-the-social-media-perfection-trap-e2e29c7 Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠ In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health. We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives.  I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, why isn't this happening in my life? What am I doing wrong? Why do good things like this never happen to me? And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Jan 2024 16:30:52 -0000 How to avoid the social media perfection trap full Dr. Caroline Leaf <p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠</a></p><p><br></p><p>In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.</p><p>We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives. </p><p>I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, <em>why isn&#39;t this happening in my life? What am I doing wrong? Why do good things like this never happen to me?</em> And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us!</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Apollo Neuro: <strong>If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong><br></p><p><br><strong>Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! To save 20% on Kion Aminos, just go to </strong><a href="http://getkion.com/Drleaf"><strong>getkion.com/Drleaf</strong></a><strong> to get my fundamental supplement for fitness, Kion Aminos. </strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠ In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health. We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives.  I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, why isn't this happening in my life? What am I doing wrong? Why do good things like this never happen to me? And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠


In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.

We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives. 

I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, why isn't this happening in my life? What am I doing wrong? Why do good things like this never happen to me? And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


💡OFFERS FROM OUR SPONSORS: 

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 


Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.


Sign up here: https://drleaf.com  


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   


GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1475 no Toxic Positivity https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Toxic-Positivity-e2ef5kk Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time.  Although this may sound counterintuitive, too much positivity can be toxic. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -Oneskin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Jan 2024 16:29:41 -0000 Toxic Positivity full Dr. Caroline Leaf <p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28</a></p><p><br></p><p>In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time. </p><p>Although this may sound counterintuitive, too much positivity can be toxic. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community. </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-</strong><strong>BiOptimizer’s Magnesium Breakthrough: </strong><strong>For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p><strong>-Oneskin: OneSkin truly is the world&#39;s first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at </strong><a href="https://www.oneskin.co/"><strong>oneskin.co</strong></a><strong>. </strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time.  Although this may sound counterintuitive, too much positivity can be toxic. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. -Oneskin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28


In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time. 

Although this may sound counterintuitive, too much positivity can be toxic. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community. 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-Oneskin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1274 no Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Addressing-Asian-American-trauma-with-Soo-Jin-Lee-and-Linda-Yoon-e2ejm7a Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 In this podcast I talk to professional therapists and codirectors of the Yellow Chair Collective Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book Where I Belong, and so much more! https://www.whereibelongthebook.com/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.  This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Jan 2024 16:29:02 -0000 Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon) full Dr. Caroline Leaf <p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28</a></p><p><br></p><p>In this podcast I talk to professional therapists and codirectors of the <a href="https://yellowchaircollective.com">Yellow Chair Collective</a> Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book <a href="https://www.whereibelongthebook.com"><em>Where I Belong</em></a>, and so much more!</p><p><br><a href="https://www.whereibelongthebook.com/">https://www.whereibelongthebook.com/</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>. <br></p><p><br><strong>This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong></p><p><br></p><p><strong>-ZocDoc: I love using Zocdoc, and you will too! Just go to </strong><a href="http://Zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE.</strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28 In this podcast I talk to professional therapists and codirectors of the Yellow Chair Collective Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book Where I Belong, and so much more! https://www.whereibelongthebook.com/ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.  This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28


In this podcast I talk to professional therapists and codirectors of the Yellow Chair Collective Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book Where I Belong, and so much more!


https://www.whereibelongthebook.com/


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. 


This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.


-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2750 no How nightmares can heal trauma (with Charlie Morley) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-nightmares-can-heal-trauma-with-Charlie-Morley-e2eadbj Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠ In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth. Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops and retreats in more than 30 countries. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -ButcherBox: for a limited time, New members get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/drleaf and use code DRLEAF to choose your free offer and get $20 off. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Jan 2024 15:14:41 -0000 How nightmares can heal trauma (with Charlie Morley) full Dr. Caroline Leaf <p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠</a></p><p><br></p><p>In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth.</p><p>Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by <a href="http://www.samyeling.org/about/lama-yeshe-losal-rinpoche/">Lama Yeshe Rinpoche</a> in 2008. Since then he has written <a href="https://www.charliemorley.com/books">four books</a> which have been translated into 15 languages and has run workshops and retreats in more than 30 countries.</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-ButcherBox: for a limited time, New members get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at </strong><a href="http://butcherbox.com/drleaf"><strong>butcherbox.com/drleaf</strong></a><strong> and use code DRLEAF to choose your free offer and get $20 off</strong>.<br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠ In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth. Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops and retreats in more than 30 countries. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -ButcherBox: for a limited time, New members get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/drleaf and use code DRLEAF to choose your free offer and get $20 off. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠


In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth.

Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops and retreats in more than 30 countries.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-ButcherBox: for a limited time, New members get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/drleaf and use code DRLEAF to choose your free offer and get $20 off.


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3355 no Healing your relationship with your body & food with Jessi Jean https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healing-your-relationship-with-your-body--food-with-Jessi-Jean-e2dgdhd In this episode, I talk to certified mind-body eating coach and top podcast host Jessi Jean about making peace with food and thriving in a body you love, how to heal emotional and binge eating, and so much more! Hungry For Recovery (A 23-Day Food Freedom Mini-Course): https://hungryforrecovery.jessijean.com/ Jessi Jean on Instagram: https://www.instagram.com/jessijeannn/ Jessi Jean on Tiktok: https://www.tiktok.com/@jessijeannn?_t=8iIgTaL9rZO&_r=1 Jessi's Podcast (The Dear Body Podcast): Spotify: https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052 // Apple: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502    💡OFFERS FROM OUR SPONSORS:   -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 21 Dec 2023 12:00:00 -0000 Healing your relationship with your body & food with Jessi Jean full Dr. Caroline Leaf <p>In this episode, I talk to certified mind-body eating coach and top <a href="https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052">podcast</a> host <a href="https://hungryforrecovery.jessijean.com/">Jessi Jean </a>about making peace with food and thriving in a body you love, how to heal emotional and binge eating, and so much more!</p><p><br></p><p><br></p><ul> <li><strong>Hungry For Recovery (A 23-Day Food Freedom Mini-Course):</strong><em> </em><a href="https://hungryforrecovery.jessijean.com/">https://hungryforrecovery.jessijean.com/</a></li> <li><em>Jessi Jean on Instagram</em>: <a href="https://www.instagram.com/jessijeannn/">https://www.instagram.com/jessijeannn/</a></li> <li><em>Jessi Jean on Tiktok: </em><a href="https://www.tiktok.com/@jessijeannn?_t=8iIgTaL9rZO&_r=1">https://www.tiktok.com/@jessijeannn?_t=8iIgTaL9rZO&amp;_r=1</a></li> <li><em>Jessi&#39;s Podcast (The Dear Body Podcast):</em> Spotify: <a href="https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052">https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052</a> // Apple: <a href="https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502">https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502</a> </li></ul><p><br> </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://store.puritywoods.com/"><strong>puritywoods.com/DRLEAF</strong></a><strong> and enter code DRLEAF at checkout for an additional 10% off your first order.</strong><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I talk to certified mind-body eating coach and top podcast host Jessi Jean about making peace with food and thriving in a body you love, how to heal emotional and binge eating, and so much more! Hungry For Recovery (A 23-Day Food Freedom Mini-Course): https://hungryforrecovery.jessijean.com/ Jessi Jean on Instagram: https://www.instagram.com/jessijeannn/ Jessi Jean on Tiktok: https://www.tiktok.com/@jessijeannn?_t=8iIgTaL9rZO&_r=1 Jessi's Podcast (The Dear Body Podcast): Spotify: https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052 // Apple: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502    💡OFFERS FROM OUR SPONSORS:   -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I talk to certified mind-body eating coach and top podcast host Jessi Jean about making peace with food and thriving in a body you love, how to heal emotional and binge eating, and so much more!




 


💡OFFERS FROM OUR SPONSORS:  

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.



📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 3062 no 3 Tips to Live a Good Life (from a centenarian!) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/3-Tips-to-Live-a-Good-Life-from-a-centenarian-e2dc2op In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor? 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Chime: Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.  -Neurohacker Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.  -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co. -ButcherBox: So sign up today at butcherbox.com/drleaf and use code drleaf to get free chicken wings for a year!  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 18 Dec 2023 12:02:00 -0000 3 Tips to Live a Good Life (from a centenarian!) full Dr. Caroline Leaf <p>In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on <a href="https://www.cnbc.com/2023/08/09/i-am-101-years-old-and-the-worlds-oldest-practicing-doctor-my-no-1-tip-for-keeping-your-brain-sharp.html#:~:text=your%2520mind%2520sharp.-,Dr.,fleet%2520during%2520the%2520Korean%2520War.">Dr. Howard Tucker</a>, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s <em>oldest practicing doctor</em>. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?<br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Chime: <strong>Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at </strong><a href="https://www.chime.com/apply-debit/?ad=podcast_drleaf"><strong>chime.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p>-Neurohacker <strong>Qualia Senolytic</strong>: <strong>Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="http://neurohacker.com/LEAF"><strong>neurohacker.com/LEAF</strong></a><strong> for up to $100 off and use code LEAF at checkout for an additional 15% off. </strong><br></p><p>-OneSkin: <strong>For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at </strong><a href="http://oneskin.co/)"><strong>oneskin.co</strong></a><strong>.</strong><br></p><p>-ButcherBox: <strong>So sign up today at </strong><a href="http://butcherbox.com/drleaf"><strong>butcherbox.com/drleaf</strong></a><strong> and use code drleaf to get free chicken wings for a year! </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor? 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -Chime: Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.  -Neurohacker Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.  -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co. -ButcherBox: So sign up today at butcherbox.com/drleaf and use code drleaf to get free chicken wings for a year!  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Chime: Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf. 


-Neurohacker Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co.

-ButcherBox: So sign up today at butcherbox.com/drleaf and use code drleaf to get free chicken wings for a year! 



📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2000 no 5 steps to find the root of your worry & anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/5-steps-to-find-the-root-of-your-worry--anxiety-e2d0jil In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 12 Dec 2023 21:47:14 -0000 5 steps to find the root of your worry & anxiety full Dr. Caroline Leaf <p>In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1506 no Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-people-do-bad-things-what-the-Son-of-Sam-killer-can-teach-us-about-mass-killings-and-the-human-mind-e2d5tnl In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam, what talking to one of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more! https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order. BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 12 Dec 2023 12:00:00 -0000 Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind full Dr. Caroline Leaf <p>In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book <a href="https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb"><em>Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam</em></a><em>, </em>what talking to<strong> </strong>one of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more!<br></p><p><br><a href="https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb">https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit </strong><a href="http://stressguardian.com/drleaf"><strong>stressguardian.com/drleaf</strong></a><strong> and use promo code DRLEAF10 for 10% off your first orde</strong>r. <strong>BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee</strong>!<br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam, what talking to one of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more! https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order. BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam, what talking to one of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more!


https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


💡OFFERS FROM OUR SPONSORS: 

-Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order. BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee!


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   


GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2938 no How to heal intergenerational trauma with Dr. Mariel Buqué https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-heal-intergenerational-trauma-with-Dr--Mariel-Buqu-e2ctqjl In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more! Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. Get her book here: https://www.drmarielbuque.com/breakthecycle 💡OFFERS FROM OUR SPONSORS:  -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co . This holiday season, give yourself and your loved ones a head-start on New Year's Resolutions to swap your skin care for skin longevity.  -ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal.  Cognitive Switch by JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.  Hosted on Acast. See acast.com/privacy for more information. Thu, 07 Dec 2023 13:00:00 -0000 How to heal intergenerational trauma with Dr. Mariel Buqué full Dr. Caroline Leaf <p>In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more!</p><p><br></p><p>Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients.</p><p><br></p><p>Get her book here: https://www.drmarielbuque.com/breakthecycle</p><p><br></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-OneSkin: <strong>For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at</strong><a href="http://oneskin.co/"><strong> oneskin.co</strong></a><strong> . This holiday season, give yourself and your loved ones a head-start on New Year&#39;s Resolutions to swap your skin care for skin longevity. </strong></p><p><br></p><p><strong>-ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at </strong><a href="http://butcherbox.com/drleaf"><strong>butcherbox.com/drleaf</strong></a><strong> and use code drleaf to get this deal. </strong><br></p><p><br><strong>Cognitive Switch by JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit </strong><a href="https://juvlabs.com/pages/drleaf"><strong>juvlabs.com/DRLEAF</strong></a>. <br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  </p><p><br></p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   </p><p><br></p><p><br></p><p>GET IN TOUCH:  </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf  </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf  </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more! Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. Get her book here: https://www.drmarielbuque.com/breakthecycle 💡OFFERS FROM OUR SPONSORS:  -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co . This holiday season, give yourself and your loved ones a head-start on New Year's Resolutions to swap your skin care for skin longevity.  -ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal.  Cognitive Switch by JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.  Hosted on Acast. See acast.com/privacy for more information. In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more!


Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients.


Get her book here: https://www.drmarielbuque.com/breakthecycle



💡OFFERS FROM OUR SPONSORS: 

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co . This holiday season, give yourself and your loved ones a head-start on New Year's Resolutions to swap your skin care for skin longevity. 


-ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal. 


Cognitive Switch by JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. 


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   



GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Hosted on Acast. See acast.com/privacy for more information.

]]> 3347 no How to worry the right way https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-worry-the-right-way-e2cpcve In this episode I answer the question: can worry be good for you? And share how to worry in the right way! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.  Hosted on Acast. See acast.com/privacy for more information. Mon, 04 Dec 2023 12:00:00 -0000 How to worry the right way full Dr. Caroline Leaf <p>In this episode I answer the question: can worry be good for you? And share how to worry in the right way! </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order.</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  </p><p><br></p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   </p><p><br></p><p><br></p><p>GET IN TOUCH:  </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf  </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf  </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I answer the question: can worry be good for you? And share how to worry in the right way! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.  Hosted on Acast. See acast.com/privacy for more information. In this episode I answer the question: can worry be good for you? And share how to worry in the right way!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


💡OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order.


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   



GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Hosted on Acast. See acast.com/privacy for more information.

]]> 1176 no How to Be the Love You Seek with Dr. Nicole LePera https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Be-the-Love-You-Seek-with-Dr--Nicole-LePera-e2ckoi2 In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself. Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 30 Nov 2023 17:48:20 -0000 How to Be the Love You Seek with Dr. Nicole LePera full Dr. Caroline Leaf <p>In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself. </p><p>Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.</p><p><br></p><p>Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠</p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  </p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.</p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   </p><p><br></p><p>GET IN TOUCH:  </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf  </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf  </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. <br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself. Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠ 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself.

Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.


Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3798 no The truth about anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-truth-about-anxiety-e2ce7a0 Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:-Kion: If you want to experience more energy and maintain your health as you age, check our Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos. -Chime: Start building your credit today! Open a Chime Checking account with at least a $200 qualifying direct deposit to get started.Get started at chime.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! Hosted on Acast. See acast.com/privacy for more information. Mon, 27 Nov 2023 12:19:07 -0000 The truth about anxiety full Dr. Caroline Leaf Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:-Kion: If you want to experience more energy and maintain your health as you age, check our Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos. -Chime: Start building your credit today! Open a Chime Checking account with at least a $200 qualifying direct deposit to get started.Get started at chime.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:-Kion: If you want to experience more energy and maintain your health as you age, check our Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos. -Chime: Start building your credit today! Open a Chime Checking account with at least a $200 qualifying direct deposit to get started.Get started at chime.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1618 no How to unlock your brain's true powers with Jim Kwik https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-unlock-your-brains-true-powers-with-Jim-Kwik-e2c5ebs In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health. Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for! -Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.   -Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. *Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!  Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Nov 2023 15:00:00 -0000 How to unlock your brain's true powers with Jim Kwik full Dr. Caroline Leaf <p>In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain&#39;s full powers, how to accelerate learning and increase brain health. </p><p><br></p><p>Get Jim&#39;s new book here: <a href="https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk">https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it&#39;s the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!</strong></p><p><br></p><p><strong>-Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FseiZ6BE0H3LwMOYpWDuvLF9wc1McXY-2FCUSIhRFgHIDGEv9OxOtHM5YkGPbcZodju94A6usydmKEEyQROZJFPAal5WCO-2BgK1257Lua2ZqtxLaXTSjYWIuoSnYcgyk-2Bu78tMbbX2xn5qW1ZK7fydW-2F-2BHqndI_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsioIck-2BNC-2BN-2FCXUgr7weQK4wfpyWpFfnhvt30Ab6NS93Gh8IeZ5tidRqtNwZqa2k2MdSopDSdE09s1TptWLFuGMyK2CtLildp8sDDrR3Uju1YFyQ5aaQtRdCvmiotn33-2FlF3vvv-2Fni11ipSBrcBo-2BQqYRbXSNfu5CcG2NndevIbrqVcLODA6S-2BfJI44nzTnXSixLkGYPpRSX0tLZRAbtyax0V1XSWdcly3aDYIpxAH-2F0SSgVuYaKw29qg5cV7aTSePrfDlXis-2BNeHlGoyufQrDyCuEOIZdW2ful-2FES2Pe-2FeFP9vZooJ-2BiaJaAhESxCEfBF9n4Ny4M8Yqgg7UvBZP6vQYx13BejXGPFzVWDFX4cZ-2BSucXWPogWpygArRyPogdKQg-3D-3D"><strong>neurohacker.com/DRLEAF</strong></a><strong> for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</strong>.  </p><p><br></p><p><strong>-Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUq7FnfE6fDJLwPLpNoCB-2BvK2qEGuMj6LS65lN7wZC-2FcuOcGSvQzf1z7M8S7zzKGWF8HbGnvnyb7dQuOOvcTClT5Q7Y5bots3ALgzT2TSiqyn9xZhJXO7ZM-2BMdEyM73Edd9p3RrfkeaUFzndqLCwC9A-3DfupX_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW216oSwxqUzJv6N2cy7MKVRg3qDARFUircCKz45NNXK5ApY59wYtPN8o4dFoVLHVbTXytkVTQiZS5vafeuYvTftFDQdkaB0-2BaOYG4DqcxHfp7D43aYFoOQD1LE1bMmfR-2F35Es8kRbB2hr-2FdYDD9pASHbRbaqVDNXomhGhNndbr7VX0CDNTOI1tX9TnDMUfk-2F5FDQkdIezv9LiiYcdQxDOiYQ1yL7j5cq9UjOdoVCmpS8zJguCBBHheExUQPSafTKsbNCJrPaU356K4L2u8rYftu6ILZb5EYS-2B7V496fPNtEkNKJEdBMP4vSOTVyCH3ACTMZ574zH7-2B6j-2FHHj7HrcPsJlkmRVIvMGWkOkfWrO2X86Uen-2B-2BmWrJCeTRsZVvbaayhIw-3D-3D"><strong>https://betterbiom.com/DRLEAF</strong></a>. </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><em>*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health. Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for! -Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.   -Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. *Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!  Hosted on Acast. See acast.com/privacy for more information. In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health.


Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!


-Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  


-Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. 




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

Hosted on Acast. See acast.com/privacy for more information.

]]> 3554 no Finding happiness in the mess with Drybar co-founder Alli Webb https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Finding-happiness-in-the-mess-with-Drybar-co-founder-Alli-Webb-e2c108j In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more! When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty. But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give. Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears. Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. *Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!  Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Nov 2023 15:06:53 -0000 Finding happiness in the mess with Drybar co-founder Alli Webb full Dr. Caroline Leaf <p>In this episode, I talk to <a href="https://www.drybar.com">DryBar</a> founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!</p><p>When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a <em>New York Times</em> bestselling book—all before she turned forty.</p><p>But it wasn&#39;t until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She&#39;d lost sight of what made her happy in favor of an aimless push to succeed above all. <em>Something</em> had to give.</p><p>Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.</p><p><br></p><p>Get her book here: <a href="https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733">https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it&#39;s the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!</strong></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><em>*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more! When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty. But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give. Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears. Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. *Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!  Hosted on Acast. See acast.com/privacy for more information. In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!

When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty.

But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give.

Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.


Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

Hosted on Acast. See acast.com/privacy for more information.

]]> 2951 no Ancient secrets for a peaceful life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Ancient-secrets-for-a-peaceful-life-e2bsbj0 In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -BiOoptimizers Black Friday: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 13 Nov 2023 16:42:56 -0000 Ancient secrets for a peaceful life full Dr. Caroline Leaf <p>In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOoptimizers Black Friday: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!</strong></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -BiOoptimizers Black Friday: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-BiOoptimizers Black Friday: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1566 no How self-care becomes harmful https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-self-care-becomes-harmful-e2bmf3c In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.   📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Nov 2023 23:30:04 -0000 How self-care becomes harmful full Dr. Caroline Leaf <p>In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FseiZ6BE0H3LwMOYpWDuvLF9wc1McXY-2FCUSIhRFgHIDGEv9OxOtHM5YkGPbcZodju94A6usydmKEEyQROZJFPAal5WCO-2BgK1257Lua2ZqtxLaXTSjYWIuoSnYcgyk-2Bu78tMbbX2xn5qW1ZK7fydW-2F-2BHqndI_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsioIck-2BNC-2BN-2FCXUgr7weQK4wfpyWpFfnhvt30Ab6NS93Gh8IeZ5tidRqtNwZqa2k2MdSopDSdE09s1TptWLFuGMyK2CtLildp8sDDrR3Uju1YFyQ5aaQtRdCvmiotn33-2FlF3vvv-2Fni11ipSBrcBo-2BQqYRbXSNfu5CcG2NndevIbrqVcLODA6S-2BfJI44nzTnXSixLkGYPpRSX0tLZRAbtyax0V1XSWdcly3aDYIpxAH-2F0SSgVuYaKw29qg5cV7aTSePrfDlXis-2BNeHlGoyufQrDyCuEOIZdW2ful-2FES2Pe-2FeFP9vZooJ-2BiaJaAhESxCEfBF9n4Ny4M8Yqgg7UvBZP6vQYx13BejXGPFzVWDFX4cZ-2BSucXWPogWpygArRyPogdKQg-3D-3D"><strong>neurohacker.com/DRLEAF</strong></a><strong> for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</strong>.  </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.   📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1223 no 9 Travel tips for better mental health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/9-Travel-tips-for-better-mental-health-e2bi0bp In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. -ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. -Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Nov 2023 12:02:05 -0000 9 Travel tips for better mental health full Dr. Caroline Leaf <p>In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go! </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://store.puritywoods.com/?_kx=iWsvvm8BFjbqHkGMjqO9OkNxCOrcrm9eOWqr0SmoLWU%3D.KqgH9d"><strong>puritywoods.com/DRLEAF </strong></a><strong>and enter code DRLEAF at checkout for an additional 10% off your first order.</strong></p><p><br></p><p><strong>-ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. </strong></p><p><br></p><p><strong>-Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebbsKxfvy6WeKieTliPYIK0NWpdTIk4qKHch0tXgJqlqvFLpd-2F2MGbUdKCH5hpaZCtHaSmK85jM2gJ-2F5vM4hd5Q3v0L1f5RfGMPmTCU4jWCx5RiVIy3j3V-2BUq9SMrUQ4CvgYO9Z7XzCXT0tc1Csqfr8o-3Ds3Ga_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW212okM2J5MtSXDwSUXKy92bpfEl8C4wIK-2BDvppLW2t87q-2FDEux3sGmP75ibxUtaPT9Iq349eT9bArntF2m4yD-2FZV-2FVKnZyR52sos-2BklIEDoaVBJvltWp6NwvlTKAxI8ULdtctu8V-2BHx963et9GRiO4UdUe1qSVstTfoM1ybx-2BDwO2T2axE7SeI8vo0HmBWlDr5qhS7yIAPaClQSMReE3Yw2QhYrgOWoxHNOpMlMxFqU8xXzVKeQTl7aS-2BceCBkA36IHrePpExy-2F0Iy2Pz7vdFzpquCm1Ui7h9dm-2FSZGFl43aY2k7tEEuJBwbHjcZN7cC4cbD5wTQE9AHS9TrXVtEoIDTCHkO-2FXygkBFOxJ4GLCQaXk6I9uVdLO-2FAY4YkVo2bdpw-3D-3D"><strong>hatch.co/drleaf</strong></a><strong>. </strong></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. -ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. -Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.


-ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.


-Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 932 no 9 Tips to help you self-regulate anger https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/9-Tips-to-help-you-self-regulate-anger-e2bcr13 In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal. -JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Nov 2023 11:00:00 -0000 9 Tips to help you self-regulate anger full Dr. Caroline Leaf <p>In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don&#39;t do something you will regret, and you can better understand where that anger is coming from. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal.</strong></p><p><br></p><p><strong>-JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF </strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal. -JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal.


-JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF





📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 164 no 3 tips to improve emotional intelligence https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/3-tips-to-improve-emotional-intelligence-e2b7msf In this episode, I share my top 3 scientific strategies for improving emotional intelligence. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 30 Oct 2023 11:00:00 -0000 3 tips to improve emotional intelligence full Dr. Caroline Leaf <p>In this episode, I share my top 3 scientific strategies for improving emotional intelligence. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal! </strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I share my top 3 scientific strategies for improving emotional intelligence. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I share my top 3 scientific strategies for improving emotional intelligence.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!





📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 940 no 6 steps to a less anxious life with John Delany https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/6-steps-to-a-less-anxious-life-with-John-Delany-e2b2ui2 In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. More about John: https://www.ramseysolutions.com/john-delony 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Purity Woods:Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. -Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 26 Oct 2023 11:00:00 -0000 6 steps to a less anxious life with John Delany full Dr. Caroline Leaf <p>In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. </p><p>More about John: https://www.ramseysolutions.com/john-delony<br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p>-Purity Woods:<strong>Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebdK3uwsXJUe2iKch87aAzpIxWZzhd8y6XAPiNceWzmm9jZw9YYEYpujTxCyy2pgT0EZaBURUlscxxwX959y9U18tzkfJAjREW48PWZ5sWWRK-2BIhrplVOL5YMOJhgf6z-2BlQ-3D-3D-e26_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsiv-2F00-2FMxTvhSYcADMvRlXjNoCZfer5edFYKbab2gF7MazpuiAB-2BakplnLYaDAjNZjawDDU55AmEWhsx2dDvGEPdPy02BMh-2FDzlOSK-2FNZT-2FXwlenwQm7I-2FN87tC5SibJSXQnMcoD7VlbobfzQhCYpL1LUolhOsdCJWzarbkcTgowXtSdf7Y-2FscLs-2Fq-2FW01JKvS1o5iE4B4XoNWlxPE32xtZfYuTc8Pfvwy0vAmPc-2BdCS8dvW4hpqy4jtOi9QTftDzl8KwMh9RfY2NjkNHlKh5StZDjDHiXeeDCfJzAFW9xOEcIUmh-2B3LpT2wIWtlClBCvVJe8EA6DUAinbQikChzN82kZmxbUHqvilJI0oXNU6oKg9mdMtRZ-2FUgDgv5SYNYvSJQ-3D-3D"><strong>puritywoods.com/DRLEAF</strong></a><strong> and enter code DRLEAF at checkout for an additional 10% off your first order.</strong></p><p><br></p><p>-Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at <a href="https://betterbiom.com/DRLEAF">https://betterbiom.com/DRLEAF</a>. </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. More about John: https://www.ramseysolutions.com/john-delony 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Purity Woods:Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order. -Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious.

More about John: https://www.ramseysolutions.com/john-delony


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-Purity Woods:Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.


-Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2383 no 3 Tips to Rebuild Trust https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/3-Tips-to-Rebuild-Trust-e2aucpn 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠https://web.neurocycle.app/AuthSplash⁠⁠ In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust. Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/⁠ 💡OFFERS FROM OUR SPONSORS: -Neurohacker: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  -Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount!  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 23 Oct 2023 10:00:00 -0000 3 Tips to Rebuild Trust full Dr. Caroline Leaf <p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠https://web.neurocycle.app/AuthSplash⁠⁠</a></p><p><br></p><p>In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust. </p><p><br></p><p>Check out Sad Girl Creamery here: <a href="https://www.sadgirlcreamery.com/">⁠https://www.sadgirlcreamery.com/⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Neurohacker: Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FseiZ6BE0H3LwMOYpWDuvLF9wc1McXY-2FCUSIhRFgHIDGFJEu7P32JMkGNupChYUj731Egv3hErjoK4MUb0f47B9wgM9GDdWoIBZYhccNDpp-2FbG4TMsazd2-2FIx7VXvwAsi-2FUrSlCMmcOzEl295BHqQvi7WTXzoD8ol8f04crzlMzIA-3D-3DMY_N_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW212crASoQ7iUgrdZ4FMZy0Jc4HuuH-2FAgLh99AHO2HNakrIjLlb5SgtO8yGKBCOAIXk3OmRMlfVerkapT3rj-2F4tnfm8wbzTCb87bc-2BqbS8E1I36-2FnHUNgBDoq3ORZVoJLacHExkgV9dHzUE57N2G82ehv63KS46x29TvkJ5HlYkWo5TpdEFs4Dp7LNtmqg8t-2BCHmBp-2FA-2BJDM8hQxtidZn57x4aiyw0U6GomioUKGWVytCARNXrPW1N4goYNMEz9jImN1yPlasYfFFd4oForUviFPK62E9pTXCPTVhZA5r1RGbiQ7FdU05d6fwlpATHEt0OHaXsSUmHJ-2FqkHFqpXw8UOab0CbMYjpbikbJynm3qDFAiuTy4TpdhnUpUh3ZO-2FBJ9TA-3D-3D"><strong>neurohacker.com/DRLEAF</strong></a><strong> for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</strong>. </p><p><br></p><p><strong>-Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2ylyCl1ABgZeaWn3r2ff10oMLZNduMEVbgMbp7gVMs1VH69DyjhTLQnSsLBpMa-2FaYrZpGyW6HwqCUkH-2F28lCcdQ-3DwJuA_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsinK4SsnyH-2BaUzrl1f9qgvGUCFcxUN7ulVIBwlytGtdQunCaMhhh6KHMPSzJVQY-2BGT6MGeIiXxWmBMhNyNqH94ssICUYGMw3LUFzw-2FMqGy7t5LfQpXGK8YvPBcoQCHIwecN43df0213JNs98RsKnIH7LelirfKoeh9N4Z7oFhyi2QBIDlVFneuEn3ma-2BotDEhQLdJyLrdAfIcj7dSdPRdpj5qEkkdys1CQSpFrlF9Tr7m"><strong>juvlabs.com/DRLEAF</strong></a><strong> to get your discount!</strong> </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠https://web.neurocycle.app/AuthSplash⁠⁠ In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust. Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/⁠ 💡OFFERS FROM OUR SPONSORS: -Neurohacker: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  -Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount!  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠https://web.neurocycle.app/AuthSplash⁠⁠


In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust.


Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/⁠


💡OFFERS FROM OUR SPONSORS:

-Neurohacker: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. 


-Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! 




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 983 no Ice-cream: a mental health treatment? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Ice-cream-a-mental-health-treatment-e2aphpd 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠ In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream! SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this Check out Sad Girl Creamery here: https://www.sadgirlcreamery.com/ 💡OFFERS FROM OUR SPONSORS: -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited timedeal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.   -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 19 Oct 2023 13:58:04 -0000 Ice-cream: a mental health treatment? full Dr. Caroline Leaf <p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">https://web.neurocycle.app/AuthSplash⁠</a></p><p><br></p><p>In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream! </p><p>SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this</p><p><br></p><p>Check out Sad Girl Creamery here: <a href="https://www.sadgirlcreamery.com/">https://www.sadgirlcreamery.com/</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Babbel: So, if you want to learn a new language, try Babble today! Here&#39;s a special, </strong><strong>limited time</strong><strong>deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM25ZJYwVp-2BeMGZMYeqX0NjPfjTDtPFJz7Z7yKwqhgioefKK3SX43efpDSef1bsEdPld9z92ZyYZjQ8oG42naWRAgDjlZZ9qgYQNTJ3UYLzgZeCIrE_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsimBOYyBFgFn5WxDkhndX-2BFRL0z4fo0TIgb4mYr-2F83L1whL0-2Bdw7J82RuYCEWgWBi9SBhEfTBU1SwDY-2FEGbbLCBwFUboQiZg6mhOHrMSqmGdpYn37-2B-2BZHYfNZQpUaUoxZ3TCG6r0cC6jMn26DzIV3Kxer5XsdwYg-2BUUTUm5ms4XKvS60DtyM8NBSV7jvfmh9HddChSYuW2iuKuURiOkgUR92-2BaKmBy9uUw0pKW0dQTetmI35NC-2BajJgY6t8Gvp4GIxgkcp-2BtSutry34Kb7FIs38-2FgReimWzegbOl7dt6x7KL1WJZaAx7YO6VAl6miSgUrituudfNjF0PK1R4wIddSPtc77Bp7PY2IX6zfW3fTiDvdm4q5nYjvpaTkGhUOExF-2FDQ-3D-3D"><strong>Babbel.com/LEAF</strong></a><strong>. </strong> </p><p><br></p><p><strong>-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. </strong></p><p><br></p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠ In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream! SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this Check out Sad Girl Creamery here: https://www.sadgirlcreamery.com/ 💡OFFERS FROM OUR SPONSORS: -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited timedeal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.   -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠


In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream!

SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this


Check out Sad Girl Creamery here: https://www.sadgirlcreamery.com/


💡OFFERS FROM OUR SPONSORS:

-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited timedeal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  


-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.


🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2246 no The benefits of jealousy https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-benefits-of-jealousy-e2akpc6 📲Download my brain detox app here: https://www.neurocycle.app In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic! 💡OFFERS FROM OUR SPONSORS: -Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 16 Oct 2023 10:06:27 -0000 The benefits of jealousy full Dr. Caroline Leaf <p>📲Download my brain detox app here: https://www.neurocycle.app</p><p> </p><p>In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p> -Hatch: <strong>Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebbsKxfvy6WeKieTliPYIK0NWpdTIk4qKHch0tXgJqlqvFLpd-2F2MGbUdKCH5hpaZCtHaSmK85jM2gJ-2F5vM4hd5Q3v0L1f5RfGMPmTCU4jWCx5RiVIy3j3V-2BUq9SMrUQ4CvgYO9Z7XzCXT0tc1Csqfr8o-3Ds3Ga_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW212okM2J5MtSXDwSUXKy92bpfEl8C4wIK-2BDvppLW2t87q-2FDEux3sGmP75ibxUtaPT9Iq349eT9bArntF2m4yD-2FZV-2FVKnZyR52sos-2BklIEDoaVBJvltWp6NwvlTKAxI8ULdtctu8V-2BHx963et9GRiO4UdUe1qSVstTfoM1ybx-2BDwO2T2axE7SeI8vo0HmBWlDr5qhS7yIAPaClQSMReE3Yw2QhYrgOWoxHNOpMlMxFqU8xXzVKeQTl7aS-2BceCBkA36IHrePpExy-2F0Iy2Pz7vdFzpquCm1Ui7h9dm-2FSZGFl43aY2k7tEEuJBwbHjcZN7cC4cbD5wTQE9AHS9TrXVtEoIDTCHkO-2FXygkBFOxJ4GLCQaXk6I9uVdLO-2FAY4YkVo2bdpw-3D-3D"><strong>hatch.co/drleaf</strong></a><strong>. </strong></p><p><br></p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p> *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 📲Download my brain detox app here: https://www.neurocycle.app In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic! 💡OFFERS FROM OUR SPONSORS: -Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. 📲Download my brain detox app here: https://www.neurocycle.app

In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!


💡OFFERS FROM OUR SPONSORS:

-Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 


🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠ 


GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1027 no How to eat smarter with Shawn Stevenson https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-eat-smarter-with-Shawn-Stevenson-e2afgvt 📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too. Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 12 Oct 2023 09:00:00 -0000 How to eat smarter with Shawn Stevenson full Dr. Caroline Leaf 📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health &amp; Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It&#39;s not just about what we eat, but how we eat too. Get Shawn&#39;s new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠</a> GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too. Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3820 no 6 reasons why personality tests may be harmful https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/6-reasons-why-personality-tests-may-be-harmful-e2ab5dv In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely. 💡OFFERS FROM OUR SPONSORS:  -Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📲Download my brain detox app here: https://www.neurocycle.app  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 09 Oct 2023 11:00:00 -0000 6 reasons why personality tests may be harmful full Dr. Caroline Leaf <p>In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely. </p><p><br></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</p><p><br></p><p>-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. </p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠</a> </p><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely. 💡OFFERS FROM OUR SPONSORS:  -Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📲Download my brain detox app here: https://www.neurocycle.app  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.



💡OFFERS FROM OUR SPONSORS: 

-Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase


-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.



📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠ 


GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1141 no Identifying your unwanted emotional baggage https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Identifying-your-unwanted-emotional-baggage-e2a66l0 In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits. 💡OFFERS FROM OUR SPONSORS:  -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  -Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. -Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To save 20%, go to getkion.com/drleaf. 📲Download my brain detox app here: https://www.neurocycle.app  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 05 Oct 2023 11:00:00 -0000 Identifying your unwanted emotional baggage full Dr. Caroline Leaf <p>In this epsidoe I interview with <strong>Dr. Jessica Stern and Dr. Nina Polyné, </strong>the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits. </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-ZocDoc: <strong>Just go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM29YMIe0-2BaCU18P4l7f5-2FLqKscohehFWeZa2Hb6zDz78z43c02FWbQWHZLMybFDoxTnq5vTqydjHZhHQeoV5zK5OF0TuTCS-2Fg-2FOmtkxzUX52HUTSUPg2uLCfSHQfD3fwGlA-3D-3DIl8j_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW210DhYdBbhpNHVUBB-2BuL-2Bkp4ByS4I-2FcszpZzaJtaiay6XwMXmdLPI1NLfFFtXx0wL-2FNvaj1gd1m7QG3Bb4-2FEydJPS-2BWKhZJkmgYCTmEzfKlJZgkbIJIKn1OYO6vlQK6tC4jQRZZ-2BDByNAj-2BapsECJ7o4ne32xP0crqHvx37UKI3j0JtTxFOxUl3jhck91-2BVdxviHgeOBUTB3qHZGceFV11muqg5fhH6EZLSpcQqxNOWvccTwU1oj-2BX0s6hUBD7Ttk0DZ8D03B3hzXm2reyn-2Bg0IJ7p7zYv9LiRKV9JuBKC-2FHs7DonNqQ5sOXx82OMkEd59o8peMSrSB24Vd-2BYL-2BcK8HEwnRLaB4adaQZuUUuDg2Jt5vAcL12jMO4ZYebA9EVQFQ-3D-3D"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE. </strong></p><p><br></p><p>-Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit <a href="http://juvlabs.com/DRLEAF">juvlabs.com/DRLEAF</a>. </p><p><br></p><p>-Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To </p><p>save 20%, go to <a href="https://www.getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff" target="_blank" rel="noopener noreferer">getkion.com/drleaf</a>. </p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠</a> </p><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits. 💡OFFERS FROM OUR SPONSORS:  -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  -Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. -Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To save 20%, go to getkion.com/drleaf. 📲Download my brain detox app here: https://www.neurocycle.app  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.


💡OFFERS FROM OUR SPONSORS: 

-ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 


-Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF.


-Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To

save 20%, go to getkion.com/drleaf.



📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠ 


GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2541 no 6 Tips for dealing with draining friendships https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/6-Tips-for-dealing-with-draining-friendships-e2a1rnc SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships. 💡OFFERS FROM OUR SPONSORS: -ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf -OneSkin: Get 15% off with the code DRLEAF at oneskin.co 📲Download my brain detox app here: https://www.neurocycle.app  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠https://www.youtube.com/@DrCarolineLeaf⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 02 Oct 2023 12:00:00 -0000 6 Tips for dealing with draining friendships full 522 Dr. Caroline Leaf <p>SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships. </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf </p><p><br></p><p>-OneSkin: Get 15% off with the code DRLEAF at oneskin.co</p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠https://www.youtube.com/@DrCarolineLeaf⁠</a> </p><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships. 💡OFFERS FROM OUR SPONSORS: -ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf -OneSkin: Get 15% off with the code DRLEAF at oneskin.co 📲Download my brain detox app here: https://www.neurocycle.app  🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠https://www.youtube.com/@DrCarolineLeaf⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships.


💡OFFERS FROM OUR SPONSORS:

-ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf


-OneSkin: Get 15% off with the code DRLEAF at oneskin.co



📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: ⁠https://www.youtube.com/@DrCarolineLeaf⁠ 


GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1130 no How to forgive yourself (with Josh Harris) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-forgive-yourself-with-Josh-Harris-e29sjak SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality. 💡OFFERS FROM OUR SPONSORS: -Neurohacker: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. -JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don't miss out on this opportunity to start your journey towards enhanced mental performance. 📲Download my brain detox app here: https://www.neurocycle.app 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 28 Sep 2023 11:00:00 -0000 How to forgive yourself (with Josh Harris) full 538 Dr. Caroline Leaf <p>SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality.</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: -Neurohacker: <strong>If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FtONcYdbbMxnbFkFtneQ7BcIuGj6vN13nTnMfhy3fbehVeiWj4fkFE8IsVYA8P4putKArA2QnwUzxuWTJFMUxgN6Pt8oYV9J5-2F6fPZP2MtpVw996y3kPDMeBc1onjX5GJ7U3l-2BxS-2F4YjqBxhaJldLqbJggNAFjDpTKaVTiGBDHdhw-3D-3D7UFt_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsisLnNgYZyHTNPJTEG8kwW1VFx-2FhSb5I8d-2BcFFeEhYwaHJP0XWNRT9l4IDOwyNNrTM-2Fh3xP9rB6Ai6KzjmqlGYQq1S3GvKhne44zSF5aBtB8EVMwOT88KU1OjAZ9NPtUP0EAfZJmE9RqtO7GHmMl0IcS4oW-2Bs20lABg5jOl3w3ffFor510FzcG-2FhiJ0ION7u3pkMqigbo5oxVN-2FRdGA-2BVzk59wC3A96FMbqT5NFhH2s2S1MjaMwgC1EPHoZNBC4T8wC4tvpfYSqRwfPK8P1pz2fK5AX3U1xBLKx42T84LoaB8Lmif6ZxGeZ6-2FBi-2BHY5rtjPysl7JxKOoWWX30opKeP2xbF5e5U8tOimgNchY5qXoMuSzylY0EVoo-2FBdquVFe2xA-3D-3D"><strong>neurohacker.com/LEAF </strong></a><strong>for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p>-NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at <a href="https://betterbiom.com/DRLEAF">https://betterbiom.com/DRLEAF</a>.</p><p><br></p><p>-JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit <a href="http://juvlabs.com/DRLEAF">juvlabs.com/DRLEAF</a>. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don&#39;t miss out on this opportunity to start your journey towards enhanced mental performance.</p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">https://www.youtube.com/@DrCarolineLeaf</a>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality. 💡OFFERS FROM OUR SPONSORS: -Neurohacker: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. -JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don't miss out on this opportunity to start your journey towards enhanced mental performance. 📲Download my brain detox app here: https://www.neurocycle.app 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality.


💡OFFERS FROM OUR SPONSORS: -Neurohacker: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.


-NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.


-JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don't miss out on this opportunity to start your journey towards enhanced mental performance.



📲Download my brain detox app here: https://www.neurocycle.app

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2864 no 4 Tips to Instantly Boost Your Mood https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/4-Tips-to-Instantly-Boost-Your-Mood-e29nqp0 Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. OFFERS FROM OUR SPONSORS:  -Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 25 Sep 2023 12:00:00 -0000 4 Tips to Instantly Boost Your Mood full 520 Dr. Caroline Leaf <p>Download my brain detox app here: https://www.neurocycle.app </p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</a></p><p><br></p><p>SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Purity Woods: Get <strong>27% OFF</strong> with code DRLEAF at <a href="https://store.puritywoods.com/shop-home/age-defying-dream-cream/?orid=216285&opid=145&utm_source=216285&utm_medium=pwaff" target="_blank" rel="noopener noreferer">puritywoods.com/drleaf</a></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. OFFERS FROM OUR SPONSORS:  -Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety.


OFFERS FROM OUR SPONSORS: 

-Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf



ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 799 no Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Stop-sleepwalking-your-way-through-the-life-you-dont-want-with-Dr--Sara-Kubric-e29j2oe Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠ SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility. OFFERS FROM OUR SPONSORS:  -BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order. ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 21 Sep 2023 10:00:00 -0000 Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric) full Dr. Caroline Leaf <p>Download my brain detox app here: https://www.neurocycle.app </p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">⁠⁠⁠https://drleaf.com⁠⁠</a></p><p><br></p><p>SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.</p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-BiOptimizers: </strong>Visit <a href="http://magbreakthrough.com/drleaf">magbreakthrough.com/drleaf</a> and enter code <strong>drleaf10</strong> for 10% off any order.<br></p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠ SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility. OFFERS FROM OUR SPONSORS:  -BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order. ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠


SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.


OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order.


ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 2470 no 4 Strategies to help with body image struggles https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/4-Strategies-to-help-with-body-image-struggles-e29epkq Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠ SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. OFFERS FROM OUR SPONSORS:  -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. -Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.  -Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 18 Sep 2023 10:00:00 -0000 4 Strategies to help with body image struggles full Dr. Caroline Leaf <p>Download my brain detox app here: https://www.neurocycle.app </p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">⁠⁠https://drleaf.com⁠</a></p><p><br></p><p>SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. </p><p><br></p><p>-Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. </p><p><br></p><p>-Zbiotics: <strong>Go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM23l0RWzXfMs5LOtQ1SeeKAyBFXcKDLj-2FPWcdBEdfLbSDgLosXzg-2Bek-2FyLhBgj-2FwE2vwA9HRoAD5X7RgKGakzfqWpnyGbn-2BIDLfWPkVa725rp3C_M_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsiuouf83wu1JGwH9CIMkRjEP7oO1UelvjF-2B-2FQNHQcjwgkVGhSz4Lo0DqG6JYxbCPFvcdtvQ0IpSqMjy5h6Eq7cAtG0X4m0AGMI63ZEifKtxacd77LMUETmpP3Yqjv4Ka4PWpgo9PCuBVOIzTV6Jgmmbqj6ItBKjdFRbvdq3YxH098BrI4dn-2FCW1GNzxkoJ5IrUqLYi8IbRX2-2BAxkK0MzX7JuGi-2B7ghJD2h2cY8jnH1dzysi2mGKps5Kph-2FF6gc34jjCIl0REzuEqkTbp0lEO-2FWpmoAqWqN9p6anF5HCm25d6HF2BEp9lxOh6hCKqLTCd4kLzh1M9qTd8gjVNs8VptRgwg3zDg7OZWTBAYc914q8ECh0HtulPqCHMQQkxKYGAh4Q-3D-3D"><strong>zbiotics.com/DRLEAF</strong></a><strong> to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.</strong></p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠ SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. OFFERS FROM OUR SPONSORS:  -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. -Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.  -Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠


SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance.


OFFERS FROM OUR SPONSORS: 

-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.


-Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 


-Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.


ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 1241 no Working through body dysmorphia with Jameela Jamil https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Working-through-body-dysmorphia-with-Jameela-Jamil-e29aeoo Download my brain detox app here: https://www.neurocycle.app  SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming. She co-founded the "I Weigh" movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation. Get the Brain-Ee bundle here: https://drleaf.com/ OFFERS FROM OUR SPONSORS:  -Babbel: If you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.   -OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at https://oneskin.co!  ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 14 Sep 2023 13:02:00 -0000 Working through body dysmorphia with Jameela Jamil full 589 Dr. Caroline Leaf <p>Download my brain detox app here: https://www.neurocycle.app </p><p><br></p><p>SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series &quot;The Good Place.&quot; In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming.</p><p>She co-founded the &quot;I Weigh&quot; movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation.</p><p><br></p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">https://drleaf.com/</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Babbel: <strong>If you want to learn a new language, try Babble today! Here&#39;s a special, </strong><strong>limited time</strong><strong> deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM25ZJYwVp-2BeMGZMYeqX0NjPc2XOLH-2FOnaF-2Fyuj3dQ1YTa-2BbtB-2BK49p-2F1DLwy4RdBeReVpctoCn1rTycDvGuPBMyVq5GR0TAmglzsqeLP0DjkTd1ulzqdG1qzEcZ23vXS8AA-3D-3DRe0X_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW219BvayutFcrnUypbit-2FywUssJbunpKSeqTbfAuEAuHRqGYEniOMXAIvZ5Rj1bmRITz-2BOHbhmsR9U3oZvSBheQWHJpvZur0ILnfAmcQSQ2U-2FeNN9-2FBOmWV2zAlG3RgBIOyam5DIgtlSIfrecY03WzQq8MRZduDyTlsD-2FWzN-2FZUYgUA54qak4G-2BpRoISMYHOtfl4wcziSS0Pz-2Bxo14wVw-2FiYfZOyXo7yKoo9jDpaso4B2rVTThzJKu-2FGyrsX9Z1b-2BSnIOzssxv5PtBzSJLnc-2Fht3Y35X7f-2F1yLKGYQs1XzkFdps5pMnY-2BlQT6yr0V0TqsBsaJfnSWZ3AzKnysFDLAlU4SU1ExktleyZqHG8jiNlxUx77fOi7qZpdq3q0fgEbAjJA-3D-3D"><strong>Babbel.com/LEAF</strong></a><strong>. </strong> </p><p><br></p><p>-OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at <a href="https://www.oneskin.co" target="_blank" rel="noopener noreferer">https://oneskin.co</a>! </p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my brain detox app here: https://www.neurocycle.app  SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming. She co-founded the "I Weigh" movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation. Get the Brain-Ee bundle here: https://drleaf.com/ OFFERS FROM OUR SPONSORS:  -Babbel: If you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.   -OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at https://oneskin.co!  ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my brain detox app here: https://www.neurocycle.app 


SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming.

She co-founded the "I Weigh" movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation.


Get the Brain-Ee bundle here: https://drleaf.com/


OFFERS FROM OUR SPONSORS: 

-Babbel: If you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  


-OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at https://oneskin.co! 


ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 4718 no How bird songs can help reduce anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-bird-songs-can-help-reduce-anxiety-e295son Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. -ButcherBox: Get $20 OFF your first order at butcherbox.com/drleaf and use code DRLEAF ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 11 Sep 2023 11:00:00 -0000 How bird songs can help reduce anxiety full 489 Dr. Caroline Leaf <p>Download my brain detox app here: https://www.neurocycle.app </p><p><br></p><p>SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p> -Purity Woods: <strong>Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM213wItZCKjVZpo2vGCZdh2-2BdtgbCtyvk5XWg3rIiXRcnWRhEGqzrVj7XNXspJb5IWaICSY7ASZ5sOugG6j-2BlxAlgtThY3m9Ej5qqJd-2FyKK4Hy2xm8VwD-2BwcFaLdMQNNQwQ-3D-3Df6Us_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4D6b-2F2rt2i59ap2c7N-2Flx-2F8WVUxhJkOZyI26KAUMvwx0raNqiYb6zGO4ElmvzvleYeBFi-2BoJSKBMP3a86jJlQBoQUO465f6SKZrwJLD9ELKaXe1GaY-2FqScpsYcOyyeBNTl7K7i8L0WfTbcEWyjhc3XgdH5gWFyYbE9uYq-2BhUWicQp6rFp6ztKTyxD7B1TzQQWy5V8j173OgPdfXto9xywMUS11vRsMNBXNib2rLmEE0ylgzkbguR-2FJgCnvU93jbGdTc0o8sl7oOsgBF5j9WEnZAFizBLv08XeD6uexmkiTib-2Ba7uup30VB2CS1dR5QF8pXIIFP2VfQ-2Bb7EGOe7IN0nbIly-2BVvbYfrhiQeKTGLZxHG7Yk-2F9-2FXc2rY2aSRhruRxFkFb9D-2Fqfzt5i4H-2Brkp694">puritywoods.com/DRLEAF</a> <strong>or enter code DRLEAF at checkout for 10% off your first order.</strong></p><p><br></p><p><strong>-ButcherBox: Get $20 OFF your first order at </strong>butcherbox.com/drleaf and use code DRLEAF </p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. -ButcherBox: Get $20 OFF your first order at butcherbox.com/drleaf and use code DRLEAF ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my brain detox app here: https://www.neurocycle.app


SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!


OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.


-ButcherBox: Get $20 OFF your first order at butcherbox.com/drleaf and use code DRLEAF


ADDITIONAL RESOURCES:  

Visit my website for more resources, all my books and more: https://drleaf.com/   

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

Youtube: https://www.youtube.com/drcarolineleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 810 no How minimalism can change your brain and life (with The Minimalists!) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-minimalism-can-change-your-brain-and-life-with-The-Minimalists-e29110g Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  ADDITIONAL RESOURCES:  Visit my website for more resources, all my books and more: https://drleaf.com/  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 07 Sep 2023 11:00:00 -0000 How minimalism can change your brain and life (with The Minimalists!) full 515 Dr. Caroline Leaf Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  ADDITIONAL RESOURCES:  Visit my website for more resources, all my books and more: https://drleaf.com/  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  ADDITIONAL RESOURCES:  Visit my website for more resources, all my books and more: https://drleaf.com/  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3756 no 3 things to NEVER say in an argument https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/3-things-to-NEVER-say-in-an-argument-e28somh Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships! OFFERS FROM OUR SPONSORS: -ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 04 Sep 2023 11:00:00 -0000 3 things to NEVER say in an argument full 514 Dr. Caroline Leaf <p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  </p><p><br></p><p>SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships! </p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-ZocDoc: <strong>Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM29YMIe0-2BaCU18P4l7f5-2FLqJpzv-2FubK35dJNon8CPONbT0s4l6ryV8vFIil55MG3BzdbEiD5s0utrZD8U0jMn2AXLTmSQ1mFYUPc9LIoEG6Xum46q_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4D6b-2F2rt2i59ap2c7N-2Flx-2F8j9m9jGl02Oqa1RXTQxgXg-2BfT5B3s6Nljxbv7Mkr7QXXiWNfaGHYn3x7ZkInC5QDV4j3EcGrkaHddmV3NQSRzjw4TS2lV788DZQw3-2Fvc0xwkBhJEyQHWowUUH8D6M-2Bvk6nWQpC0gVVEnmEDUl6L-2BxxLS2r4ZB0m6Xh5562ZNv6755Bf5Vlp2LhV6yWt6Bo3KEBFDi7N5yRia481iIAEpeIgRArjrTOKjL9iKmPgytfW70ZYjjHrzCKfjaq9GSNxPQGBn7fRwe91vPfen20ytOmlMWNFleBp49aSrZtV1k35m2HOSDgrkLT7fBnrk2uXtvIgusq7Gk7ujeJM8y79Tt7QDdty-2BfsMprfv8-2F-2BPl1kHVnZCb0rqYdamRN80eJoiq6"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours</strong>.</p><p><br></p><p>ADDITIONAL RESOURCES:  </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  </p><p>- Visit my website at https://drleaf.com for more free resources  </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  </p><p><br></p><p>Youtube: https://www.youtube.com/drcarolineleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships! OFFERS FROM OUR SPONSORS: -ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 


SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships!


OFFERS FROM OUR SPONSORS:

-ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.


ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 


Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

]]> 798 no How to own your struggles so you can find sustainable healing (with Minaa B.) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-own-your-struggles-so-you-can-find-sustainable-healing-with-Minaa-B-e28nv9d Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.Get Minaa's book here: https://www.minaab.com/booksRead the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-bOFFERS FROM OUR SPONSORS: -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  EPISODE HIGHLIGHTS:2:20 We are not powerless in the face of our trauma & past3:30 Why we need to own our struggles10:00 The power of choice 13:25 The healing power of community20:00 Mine’s story & how she owned her struggles38:20 Meeting people where they are & setting boundariesSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 31 Aug 2023 12:00:00 -0000 How to own your struggles so you can find sustainable healing (with Minaa B.) full 513 Dr. Caroline Leaf Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.Get Minaa's book here: https://www.minaab.com/booksRead the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-bOFFERS FROM OUR SPONSORS: -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  EPISODE HIGHLIGHTS:2:20 We are not powerless in the face of our trauma & past3:30 Why we need to own our struggles10:00 The power of choice 13:25 The healing power of community20:00 Mine’s story & how she owned her struggles38:20 Meeting people where they are & setting boundariesSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.Get Minaa's book here: https://www.minaab.com/booksRead the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-bOFFERS FROM OUR SPONSORS: -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  EPISODE HIGHLIGHTS:2:20 We are not powerless in the face of our trauma & past3:30 Why we need to own our struggles10:00 The power of choice 13:25 The healing power of community20:00 Mine’s story & how she owned her struggles38:20 Meeting people where they are & setting boundariesSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3026 no 5 Tips to help you with breakup grief https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/5-Tips-to-help-you-with-breakup-grief-e28j214 Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!) OFFERS FROM OUR SPONSORS:  -Purity Woods: Get 27% off your first order at puritywoods.com/drleaf or enter code DRLEAF at checkout -Hatch: Get $20 OFF and free shipping at hatch.co/drleaf Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 28 Aug 2023 11:00:00 -0000 5 Tips to help you with breakup grief full 475 Dr. Caroline Leaf <p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!)</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Purity Woods: Get 27% off your first order at <a href="puritywoods.com/drleaf" target="_blank" rel="noopener noreferer">puritywoods.com/drleaf</a> or enter code DRLEAF at checkout </p><p><br></p><p>-Hatch: Get $20 OFF and free shipping at <a href="https://www.hatch.co/drleaf" target="_blank" rel="noopener noreferer">hatch.co/drleaf</a></p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!) OFFERS FROM OUR SPONSORS:  -Purity Woods: Get 27% off your first order at puritywoods.com/drleaf or enter code DRLEAF at checkout -Hatch: Get $20 OFF and free shipping at hatch.co/drleaf Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 


SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!)



OFFERS FROM OUR SPONSORS: 

-Purity Woods: Get 27% off your first order at puritywoods.com/drleaf or enter code DRLEAF at checkout


-Hatch: Get $20 OFF and free shipping at hatch.co/drleaf



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1162 no The mental health strategies that made Kobe Bryant a champion - on and off the court https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-mental-health-strategies-that-made-Kobe-Bryant-a-champion---on-and-off-the-court-e28cvco Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!   Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways.  You can get Eli's book here: https://a.co/d/3J4h1aI Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court OFFERS FROM OUR SPONSORS:  -Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  EPISODE HIGHLIGHTS: 1:00 Eli’s new book What Kobe Left Behind 4:00, 35:00 The power of reconceptualization & how to use it to succeed in life  10:14 The importance of being confident in your own abilities  16:00 Kobe’s early days & what he learned about empathy  28:38 Moving beyond being a victim & taking responsibility for your life 31:10 Kobe’s incredible impact on women’s sports   39:30 Why it is important to understand that we are all different  42:00 The power of meditation   45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization 56:00 Why Eli wrote his book  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 24 Aug 2023 11:00:00 -0000 The mental health strategies that made Kobe Bryant a champion - on and off the court full 511 Dr. Caroline Leaf <p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, <a href="https://www.amazon.com/What-Kobe-Left-Behind-Extraordinary-ebook/dp/B0C9L98FQX/ref=sr_1_1?crid=EWRJC2T5P6VK&keywords=what+kobe+left+behind&qid=1692720241&sprefix=what+kpbe%2Caps%2C242&sr=8-1"><em>What Kobe Left Behind: The Playbook from an Extraordinary Life</em></a>, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!  </p><p>Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways. </p><p>You can get Eli&#39;s book here: https://a.co/d/3J4h1aI</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator">⁠</a><a href="https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court">https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-<strong>Qualia Senolytic</strong>.: <strong>If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to </strong><a href="https://neurohacker.com/shop/qualia-senolytic?cpdc=leaf&utm_medium=podcast&utm_source=leaf"><strong>neurohacker.com/LEAF </strong></a><strong>for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p>-<strong>MUD\WTR: Just go to </strong><a href="http://mudwtr.com/drleaf"><strong>mudwtr.com/drleaf</strong></a><strong> to support the show and use code DRLEAF for 15% off your order!</strong> </p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:00</strong> Eli’s new book <em>What Kobe Left Behind</em></p><p><strong>4:00, 35:00</strong> The power of reconceptualization &amp; how to use it to succeed in life </p><p><strong>10:14</strong> The importance of being confident in your own abilities </p><p><strong>16:00</strong> Kobe’s early days &amp; what he learned about empathy<em> </em></p><p><strong>28:38</strong> Moving beyond being a victim &amp; taking responsibility for your life</p><p><strong>31:10</strong> Kobe’s incredible impact on women’s sports  </p><p><strong>39:30</strong> Why it is important to understand that we are all different </p><p><strong>42:00</strong> The power of meditation  </p><p><strong>45:00, 50:50</strong> Kobe’s passion for helping children succeed &amp; the importance of visualization</p><p><strong>56:00</strong> Why Eli wrote his book </p><p><br></p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!   Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways.  You can get Eli's book here: https://a.co/d/3J4h1aI Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court OFFERS FROM OUR SPONSORS:  -Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  EPISODE HIGHLIGHTS: 1:00 Eli’s new book What Kobe Left Behind 4:00, 35:00 The power of reconceptualization & how to use it to succeed in life  10:14 The importance of being confident in your own abilities  16:00 Kobe’s early days & what he learned about empathy  28:38 Moving beyond being a victim & taking responsibility for your life 31:10 Kobe’s incredible impact on women’s sports   39:30 Why it is important to understand that we are all different  42:00 The power of meditation   45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization 56:00 Why Eli wrote his book  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 


SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!  

Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways. 

You can get Eli's book here: https://a.co/d/3J4h1aI


Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court



OFFERS FROM OUR SPONSORS: 

-Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.


-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! 



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


EPISODE HIGHLIGHTS:

1:00 Eli’s new book What Kobe Left Behind

4:00, 35:00 The power of reconceptualization & how to use it to succeed in life 

10:14 The importance of being confident in your own abilities 

16:00 Kobe’s early days & what he learned about empathy 

28:38 Moving beyond being a victim & taking responsibility for your life

31:10 Kobe’s incredible impact on women’s sports  

39:30 Why it is important to understand that we are all different 

42:00 The power of meditation  

45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization

56:00 Why Eli wrote his book 





ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 4073 no Empowering Vs. Enabling Toxic Behavior https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Empowering-Vs--Enabling-Toxic-Behavior-e28ag3c Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Read the blog here: ⁠https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator OFFERS FROM OUR SPONSORS:  -ChimeL Sign up for Chime today, and make this summer the best one yet - for yourself and your wallet. Get started at chime.com/drleaf.  -ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  EPISODE HIGHLIGHTS: 5:03 What is the difference between enabling and empowering?  9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 21 Aug 2023 11:00:00 -0000 Empowering Vs. Enabling Toxic Behavior full 493 Dr. Caroline Leaf <p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, <strong>enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task</strong>. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life">⁠</a><a href="https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator">https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-ChimeL Sign up for Chime today, and make this summer the best one yet - for yourself and your wallet. Get started at </strong><a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p><strong>-ZBiotics: Go to </strong><a href="http://zbiotics.com/DRLEAF"><strong>zbiotics.com/DRLEAF</strong></a><strong> to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked</strong>. </p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>5:03</strong> What is the difference between enabling and empowering? </p><p><strong>9:40</strong> What is empowerment, and how can you empower a loved one and help them on their healing journey?</p><p><strong>10:00 </strong>Why compassion can lead to empowerment OR enablement, if we are not careful</p><p><strong>10:53</strong> Why emotions are complicated and can lead to “messy” relationships</p><p><strong>11:33 </strong>How do you say “no”?</p><p><strong>12:00</strong> How to mind manage your relationships with the Neurocycle</p><p><strong>13:30</strong> How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering</p><p><strong>18:50</strong> Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!</p><p><strong>33:39 </strong>Why you cannot fix other people’s problems for them</p><p><strong>35:10</strong> How to empower those you love</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Read the blog here: ⁠https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator OFFERS FROM OUR SPONSORS:  -ChimeL Sign up for Chime today, and make this summer the best one yet - for yourself and your wallet. Get started at chime.com/drleaf.  -ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  EPISODE HIGHLIGHTS: 5:03 What is the difference between enabling and empowering?  9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 


SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.


Read the blog here: ⁠https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator



OFFERS FROM OUR SPONSORS: 

-ChimeL Sign up for Chime today, and make this summer the best one yet - for yourself and your wallet. Get started at chime.com/drleaf. 


-ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


EPISODE HIGHLIGHTS:

5:03 What is the difference between enabling and empowering? 

9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?

10:00 Why compassion can lead to empowerment OR enablement, if we are not careful

10:53 Why emotions are complicated and can lead to “messy” relationships

11:33 How do you say “no”?

12:00 How to mind manage your relationships with the Neurocycle

13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering

18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!

33:39 Why you cannot fix other people’s problems for them

35:10 How to empower those you love




ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2463 no How to reinvent yourself when you’re stuck in life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-reinvent-yourself-when-youre-stuck-in-life-e2863ev Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life. Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1 Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life OFFERS FROM OUR SPONSORS:  -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  EPISODE HIGHLIGHTS: 2:10, 31:00 Craig’s new book The Re-Intervention Formula 4:00 Paying attention to the process not just the results 5:20 Intention should always be followed by organized action 6:45 What reinventing your life means 9:00 What to do when you don’t know what your passion is 18:05 We are all different & have unique paths in life 20:55 It is okay to pivot & change direction in life 23:25 How limiting beliefs can hold us back 27:30 The importance of a good mindset  33:36 The power of community  36:00 Enhancement versus competition 42:40 What it means to be successful in life & how to  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 17 Aug 2023 11:00:41 -0000 How to reinvent yourself when you’re stuck in life full 509 Dr. Caroline Leaf <p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach <a href="https://www.cultivatelastingsymphony.com/">Craig Siegel</a> about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, <a href="https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1"><em>The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life</em></a><em>, </em>Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.</p><p><br>Get Craig&#39;s book here: <a href="https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1">https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&amp;refinements=p_27:Craig+Siegel&amp;s=books&amp;sr=1-1</a></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life">https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Babbel: <strong>So, if you want to learn a new language, try Babble today! Here&#39;s a special, </strong><strong>limited time</strong><strong> deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at </strong><a href="http://babbel.com/LEAF"><strong>Babbel.com/LEAF</strong></a><strong>. </strong><br></p><p><br><strong>For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal.</strong><br></p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:10, 31:00</strong> Craig’s new book <em>The Re-Intervention Formula</em></p><p><strong>4:00</strong> Paying attention to the <em>process</em> not just the results</p><p><strong>5:20</strong> Intention should always be followed by organized action</p><p><strong>6:45</strong> What reinventing your life means</p><p><strong>9:00</strong> What to do when you don’t know what your passion is</p><p><strong>18:05</strong> We are all different &amp; have unique paths in life</p><p><strong>20:55</strong> It is okay to pivot &amp; change direction in life</p><p><strong>23:25</strong> How limiting beliefs can hold us back</p><p><strong>27:30</strong> The importance of a good mindset </p><p><strong>33:36</strong> The power of community </p><p><strong>36:00</strong> Enhancement versus competition</p><p><strong>42:40</strong> What it means to be successful in life &amp; how to </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life. Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1 Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life OFFERS FROM OUR SPONSORS:  -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  EPISODE HIGHLIGHTS: 2:10, 31:00 Craig’s new book The Re-Intervention Formula 4:00 Paying attention to the process not just the results 5:20 Intention should always be followed by organized action 6:45 What reinventing your life means 9:00 What to do when you don’t know what your passion is 18:05 We are all different & have unique paths in life 20:55 It is okay to pivot & change direction in life 23:25 How limiting beliefs can hold us back 27:30 The importance of a good mindset  33:36 The power of community  36:00 Enhancement versus competition 42:40 What it means to be successful in life & how to  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 


SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.


Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1


Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life



OFFERS FROM OUR SPONSORS: 

-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. 


For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal.



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


EPISODE HIGHLIGHTS:

2:10, 31:00 Craig’s new book The Re-Intervention Formula

4:00 Paying attention to the process not just the results

5:20 Intention should always be followed by organized action

6:45 What reinventing your life means

9:00 What to do when you don’t know what your passion is

18:05 We are all different & have unique paths in life

20:55 It is okay to pivot & change direction in life

23:25 How limiting beliefs can hold us back

27:30 The importance of a good mindset 

33:36 The power of community 

36:00 Enhancement versus competition

42:40 What it means to be successful in life & how to 




ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3307 no How extreme heat affects the brain + how to prevent any damage https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-extreme-heat-affects-the-brain--how-to-prevent-any-damage-e282o85 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.   Read the blog here: https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.   EPISODE HIGHLIGHTS: 0:15 Extreme temperatures & the brain  1:00 What extreme heat can do to the brain & body 1:28 Ways to keep cool during a heat wave  4:30 What happens in the brain when we are exposed to high temperatures for long periods of time  7:00 Ways you & your children can cool down in the summertime  10:29 How to keep your child’s brain stimulated while spending time indoors  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Aug 2023 11:00:00 -0000 How extreme heat affects the brain + how to prevent any damage full 508 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.  </p><p><br></p><p>Read the blog here:</p><p><a href="https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage">https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage</a></p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://magbreakthrough.com/drleaf"><strong>magbreakthrough.com/drleaf</strong></a><strong>. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. </strong> </p><p><br></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>0:15</strong> Extreme temperatures &amp; the brain </p><p><strong>1:00</strong> What extreme heat can do to the brain &amp; body</p><p><strong>1:28 </strong>Ways to keep cool during a heat wave </p><p><strong>4:30</strong> What happens in the brain when we are exposed to high temperatures for long periods of time </p><p><strong>7:00</strong> Ways you &amp; your children can cool down in the summertime </p><p><strong>10:29</strong> How to keep your child’s brain stimulated while spending time indoors </p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.   Read the blog here: https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.   EPISODE HIGHLIGHTS: 0:15 Extreme temperatures & the brain  1:00 What extreme heat can do to the brain & body 1:28 Ways to keep cool during a heat wave  4:30 What happens in the brain when we are exposed to high temperatures for long periods of time  7:00 Ways you & your children can cool down in the summertime  10:29 How to keep your child’s brain stimulated while spending time indoors  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 



SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.  


Read the blog here:

https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damage



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


OFFERS FROM OUR SPONSORS: 

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  



EPISODE HIGHLIGHTS:

0:15 Extreme temperatures & the brain 

1:00 What extreme heat can do to the brain & body

1:28 Ways to keep cool during a heat wave 

4:30 What happens in the brain when we are exposed to high temperatures for long periods of time 

7:00 Ways you & your children can cool down in the summertime 

10:29 How to keep your child’s brain stimulated while spending time indoors 



ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1056 no How to deal with bullies (advice for adults & kids) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-deal-with-bullies-advice-for-adults--kids-e27u1co Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.   Read the blog here: ⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bullied OFFERS FROM OUR SPONSORS:  -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!  -BetterHelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS: 0:29 Bullying is a global issue  1:00 How bullying affects children mentally & physically   2:00 Some signs your child is being bullied  2:35 Bullying doesn’t just happen at school  3:10, 6:22 Ways we can be proactive & preventive against bullying  8:13 Preventing & stopping bullying requires community effort   13:25 How to help your child deal with the trauma of being bullied  16:55 How we can combat bullying at home, at school & in our communities ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 10 Aug 2023 11:00:00 -0000 How to deal with bullies (advice for adults & kids) full 630 Dr. Caroline Leaf <p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: <strong>bullying</strong>, and what we can do as parents, educators and caregivers to help our children.  </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bullied">https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bullied</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-MUD\WTR: Just go to </strong><a href="http://mudwtr.com/drleaf"><strong>mudwtr.com/drleaf</strong></a><strong> to support the show and use code DRLEAF for 15% off your order!</strong> </p><p><br></p><p>-<strong>BetterHelp: Let therapy be your map, with BetterHelp. Visit </strong><a href="http://betterhelp.com/drleaf"><strong>BetterHelp.com/drleaf</strong></a> <strong>today to get 10% off your first month</strong>.</p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>0:29 </strong>Bullying is a global issue </p><p><strong>1:00</strong> How bullying affects children mentally &amp; physically  </p><p><strong>2:00</strong> Some signs your child is being bullied </p><p><strong>2:35</strong> Bullying doesn’t just happen at school </p><p><strong>3:10, 6:22</strong> Ways we can be proactive &amp; preventive against bullying </p><p><strong>8:13</strong> Preventing &amp; stopping bullying requires community effort  </p><p><strong>13:25</strong> How to help your child deal with the trauma of being bullied </p><p><strong>16:55</strong> How we can combat bullying at home, at school &amp; in our communities</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.   Read the blog here: ⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bullied OFFERS FROM OUR SPONSORS:  -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!  -BetterHelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS: 0:29 Bullying is a global issue  1:00 How bullying affects children mentally & physically   2:00 Some signs your child is being bullied  2:35 Bullying doesn’t just happen at school  3:10, 6:22 Ways we can be proactive & preventive against bullying  8:13 Preventing & stopping bullying requires community effort   13:25 How to help your child deal with the trauma of being bullied  16:55 How we can combat bullying at home, at school & in our communities ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 


SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.  


Read the blog here: ⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bullied



OFFERS FROM OUR SPONSORS: 

-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! 


-BetterHelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


EPISODE HIGHLIGHTS:

0:29 Bullying is a global issue 

1:00 How bullying affects children mentally & physically  

2:00 Some signs your child is being bullied 

2:35 Bullying doesn’t just happen at school 

3:10, 6:22 Ways we can be proactive & preventive against bullying 

8:13 Preventing & stopping bullying requires community effort  

13:25 How to help your child deal with the trauma of being bullied 

16:55 How we can combat bullying at home, at school & in our communities



ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1410 no The one thing to never say when setting boundaries https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-one-thing-to-never-say-when-setting-boundaries-e27qcsg Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here. Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain why in a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity.  Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions OFFERS FROM OUR SPONSORS:  -AquaTru: 20% OFF any AquaTru purifier! Just go to https://AquaTru.com  and enter code DRLEAF at checkout. Plus AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping.  Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.  Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  EPISODE HIGHLIGHTS: 1:00, 5:00 How to help your child clean up their mental mess 7:25 How to set boundaries with your child 8:20 Why it is always important to explain the “why” behind a boundary 9:40 Why we should avoid “Because I said so!” statements 12:00, 17:48 How to use boundaries as a learning experience for your child  19:00 What happens when we don’t set boundaries with our children 22:45, 25:02 How to validate what your child is feeling while setting boundaries  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Aug 2023 11:00:00 -0000 The one thing to never say when setting boundaries full 506 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found <a href="https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries">here</a>.</p><p>Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain <strong>why </strong>in a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity. </p><p><br></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries">⁠</a><a href="https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions">https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-AquaTru: 20% OFF any AquaTru purifier! Just go to </strong><a href="http://AquaTru.com"><strong>https://AquaTru.com</strong></a><strong>  and enter code DRLEAF at checkout. Plus AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping. </strong></p><p><br></p><p><br><strong>Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to </strong><a href="http://puritywoods.com/DRLEAF">puritywoods.com/DRLEAF</a> <strong>or enter code DRLEAF at checkout for 10% off your first order.</strong> </p><p><br></p><p><br><strong>Just go to </strong><a href="http://zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE. </strong><br></p><p><br></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:00, 5:00</strong> How to help your child clean up their mental mess</p><p><br></p><p><strong>7:25</strong> How to set boundaries with your child</p><p><br></p><p><strong>8:20</strong> Why it is always important to explain the “why” behind a boundary</p><p><br></p><p><strong>9:40</strong> Why we should avoid “Because I said so!” statements</p><p><br></p><p><strong>12:00, 17:48</strong> How to use boundaries as a learning experience for your child </p><p><br></p><p><strong>19:00</strong> What happens when we don’t set boundaries with our children</p><p><br></p><p><strong>22:45, 25:02</strong> How to validate what your child is feeling while setting boundaries </p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here. Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain why in a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity.  Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions OFFERS FROM OUR SPONSORS:  -AquaTru: 20% OFF any AquaTru purifier! Just go to https://AquaTru.com  and enter code DRLEAF at checkout. Plus AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping.  Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.  Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  EPISODE HIGHLIGHTS: 1:00, 5:00 How to help your child clean up their mental mess 7:25 How to set boundaries with your child 8:20 Why it is always important to explain the “why” behind a boundary 9:40 Why we should avoid “Because I said so!” statements 12:00, 17:48 How to use boundaries as a learning experience for your child  19:00 What happens when we don’t set boundaries with our children 22:45, 25:02 How to validate what your child is feeling while setting boundaries  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here.

Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain why in a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity. 



Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotions



OFFERS FROM OUR SPONSORS: 

-AquaTru: 20% OFF any AquaTru purifier! Just go to https://AquaTru.com  and enter code DRLEAF at checkout. Plus AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping. 



Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 



Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 



EPISODE HIGHLIGHTS:

1:00, 5:00 How to help your child clean up their mental mess


7:25 How to set boundaries with your child


8:20 Why it is always important to explain the “why” behind a boundary


9:40 Why we should avoid “Because I said so!” statements


12:00, 17:48 How to use boundaries as a learning experience for your child 


19:00 What happens when we don’t set boundaries with our children


22:45, 25:02 How to validate what your child is feeling while setting boundaries 



ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1848 yes How to help your child clean up their mental mess: The ultimate guide for parents & teachers https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-help-your-child-clean-up-their-mental-mess-The-ultimate-guide-for-parents--teachers-e27m0p5 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -NextEvo: Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/DRLEAF to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer). -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF.  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 03 Aug 2023 11:00:00 -0000 How to help your child clean up their mental mess: The ultimate guide for parents & teachers bonus Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com " target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me! </p><p><br></p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-NextEvo: </strong>Leave summer stress behind and upgrade your CBD. Go to <a href="https://nextevo.com/?utm_campaign=CleaninguptheMentalMesswithDr.CarolineLeaf&utm_medium=podcast&utm_source=podcast" target="_blank" rel="noopener noreferer"><strong>NextEvo.com/DRLEAF</strong></a><strong> </strong>to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer). <br></p><p><strong>-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM25J0GAVe0TdgfIkOLwIHxkcsFiEH3B7Ht6jLcSbiyGOBnNayAbLB2qt8X2aU-2Bu7LFQ4gdSXM-2BAkY5YQepYaEfhAiY8K69y4QCQ-2FeYvDNLIaZPxrg0tDpV28iWzPemzK0Qg-3D-3DcVtx_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW2188hpQXwJIFIXa0yVe62Yumasy2oxn8Ufs-2F-2BPtjunfyWaIWFatVNjT1P-2BdGv1JUrcxDji9-2BODdEztLoCoOKZMv-2BKC-2FaK-2F01E2KEBF4w9gpoA43HdVUUaBZTpu0henzaPuA6kKx381pH9bJ1FicfUgJ0fgta7KlxthQZ6ZzfO9H289dEbOU1L8kzuTDEyUsi-2Fedd-2F6fo7FT-2FlsJR0oUKLKM03rEbKFdysT2MHpNmemwmLmZvqaEzU0geXEazatkqGgODqYr-2BpKChbUzAo2jyvT6ipBTJiqdjBXgBsLmTTWTsI4D0KRDhm79IHxUwS1-2FtklgYBB9T-2FYy-2BHDi7ZtnHsKUzd8InctNo0necwLrDzY-2Baz79quBtUbHy7VzRiXnDu42Q-3D-3D"><strong>Nutrafol.com</strong></a><strong> and enter the promo code DRLEAF. </strong></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -NextEvo: Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/DRLEAF to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer). -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF.  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me!




Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


OFFERS FROM OUR SPONSORS: 

-NextEvo: Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/DRLEAF to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer).

-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. 



ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1357 no How to teach your kids about boundaries https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-teach-your-kids-about-boundaries-e27hu4j Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.   From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by.    A child’s identity is closely tied to their community – their family, friends, and other acquaintances. Children develop a sense of who they are in relation to who they are with. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing.   Read the blog here: https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  EPISODE HIGHLIGHTS: 2:00 How to help your child clean up their mental mess  8:20 Why it is important to teach your child about boundaries   11:20 Why we need to model boundaries for our children & teach them what boundaries look like in their own lives  14:20 Why it is important to create a safe space at home for our children  15:45 What boundaries are & why they are an important part of raising resilient children  18:16 Boundaries are for everyone, even young children!  22:40, 25:14 What it means to respect your child’s boundaries   ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 31 Jul 2023 11:00:00 -0000 How to teach your kids about boundaries full 504 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.  </p><p>From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by.   </p><p>A child’s identity is closely tied to their community – their family, friends, and other acquaintances. <strong>Children develop a sense of who they are in relation to who they are with</strong>. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing.  </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries">https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries</a></p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to </strong><a href="https://neurohacker.com/shop/qualia-senolytic?cpdc=leaf&utm_medium=podcast&utm_source=leaf"><strong>neurohacker.com/LEAF </strong></a><strong>for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p><strong>-Babbel: So, if you want to learn a new language, try Babble today! Here&#39;s a special, </strong><strong>limited time</strong><strong> deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at </strong><a href="http://babbel.com/LEAF"><strong>Babbel.com/LEAF</strong></a><strong>. </strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:00</strong> How to help your child clean up their mental mess </p><p><strong>8:20</strong> Why it is important to teach your child about boundaries  </p><p><strong>11:20</strong> Why we need to model boundaries for our children &amp; teach them what boundaries look like in their own lives </p><p><strong>14:20</strong> Why it is important to create a safe space at home for our children </p><p><strong>15:45</strong> What boundaries are &amp; why they are an important part of raising resilient children </p><p><strong>18:16</strong> Boundaries are for everyone, even young children! </p><p><strong>22:40, 25:14</strong> What it means to respect your child’s boundaries  </p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.   From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by.    A child’s identity is closely tied to their community – their family, friends, and other acquaintances. Children develop a sense of who they are in relation to who they are with. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing.   Read the blog here: https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  EPISODE HIGHLIGHTS: 2:00 How to help your child clean up their mental mess  8:20 Why it is important to teach your child about boundaries   11:20 Why we need to model boundaries for our children & teach them what boundaries look like in their own lives  14:20 Why it is important to create a safe space at home for our children  15:45 What boundaries are & why they are an important part of raising resilient children  18:16 Boundaries are for everyone, even young children!  22:40, 25:14 What it means to respect your child’s boundaries   ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.  

From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by.   

A child’s identity is closely tied to their community – their family, friends, and other acquaintances. Children develop a sense of who they are in relation to who they are with. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing.  


Read the blog here: https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


OFFERS FROM OUR SPONSORS: 

-Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.


-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. 


EPISODE HIGHLIGHTS:

2:00 How to help your child clean up their mental mess 

8:20 Why it is important to teach your child about boundaries  

11:20 Why we need to model boundaries for our children & teach them what boundaries look like in their own lives 

14:20 Why it is important to create a safe space at home for our children 

15:45 What boundaries are & why they are an important part of raising resilient children 

18:16 Boundaries are for everyone, even young children! 

22:40, 25:14 What it means to respect your child’s boundaries  


ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2189 no How to heal after betrayal (with Lysa Terkeurst) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-heal-after-betrayal-with-Lysa-Terkeurst-e27da60 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more!  On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.   Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -Magnesium Breakthrough by BiOptimizers: To get your free bottle just go to magbreakthrough.com/drleaffree and enter coupon code drleaf10.  EPISODE HIGHLIGHTS: 1:38 Lysa’s story  6:10 Lysa’s amazing new book on boundaries & goodbyes  7:48 How healthy boundaries establish access & responsibility in a relationship    9:42 How to set healthy boundaries  10:50 Boundaries are not about changing other people  13:28 Examples of boundary conversations  17:00 The relationship between grief & boundaries   18:00 People pleasing & boundaries   22:22 How to avoid feeling guilt over setting boundaries   26:50 The difference between a difficult & destructive marriage   29:15 How a traumatic relationship can affect us mentally & physically   30:35 How boundaries help us avoid extremes  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Wed, 26 Jul 2023 11:00:00 -0000 How to heal after betrayal (with Lysa Terkeurst) full 504 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more! </p><p>On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.  </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism">⁠</a><a href="https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst">https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-<strong>Magnesium Breakthrough by BiOptimizers: To get your free bottle just go to </strong><a href="http://tomagbreakthrough.com/drleaffree"><strong>magbreakthrough.com/drleaffree</strong></a><strong> and enter coupon code drleaf10. </strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:38</strong> Lysa’s story </p><p><strong>6:10 </strong>Lysa’s amazing new book on boundaries &amp; goodbyes </p><p><strong>7:48</strong> How healthy boundaries establish access &amp; responsibility in a relationship   </p><p><strong>9:42</strong> How to set healthy boundaries </p><p><strong>10:50</strong> Boundaries are not about changing other people </p><p><strong>13:28</strong> Examples of boundary conversations </p><p><strong>17:00</strong> The relationship between grief &amp; boundaries  </p><p><strong>18:00</strong> People pleasing &amp; boundaries  </p><p><strong>22:22</strong> How to avoid feeling guilt over setting boundaries  </p><p><strong>26:50</strong> The difference between a difficult &amp; destructive marriage  </p><p><strong>29:15</strong> How a traumatic relationship can affect us mentally &amp; physically  </p><p><strong>30:35</strong> How boundaries help us avoid extremes </p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more!  On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.   Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -Magnesium Breakthrough by BiOptimizers: To get your free bottle just go to magbreakthrough.com/drleaffree and enter coupon code drleaf10.  EPISODE HIGHLIGHTS: 1:38 Lysa’s story  6:10 Lysa’s amazing new book on boundaries & goodbyes  7:48 How healthy boundaries establish access & responsibility in a relationship    9:42 How to set healthy boundaries  10:50 Boundaries are not about changing other people  13:28 Examples of boundary conversations  17:00 The relationship between grief & boundaries   18:00 People pleasing & boundaries   22:22 How to avoid feeling guilt over setting boundaries   26:50 The difference between a difficult & destructive marriage   29:15 How a traumatic relationship can affect us mentally & physically   30:35 How boundaries help us avoid extremes  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more! 

On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.  


Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


OFFERS FROM OUR SPONSORS: 

-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go to magbreakthrough.com/drleaffree and enter coupon code drleaf10. 


EPISODE HIGHLIGHTS:

1:38 Lysa’s story 

6:10 Lysa’s amazing new book on boundaries & goodbyes 

7:48 How healthy boundaries establish access & responsibility in a relationship   

9:42 How to set healthy boundaries 

10:50 Boundaries are not about changing other people 

13:28 Examples of boundary conversations 

17:00 The relationship between grief & boundaries  

18:00 People pleasing & boundaries  

22:22 How to avoid feeling guilt over setting boundaries  

26:50 The difference between a difficult & destructive marriage  

29:15 How a traumatic relationship can affect us mentally & physically  

30:35 How boundaries help us avoid extremes 


ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2114 no 6 ways to develop your child’s self-esteem without encouraging narcissism https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/6-ways-to-develop-your-childs-self-esteem-without-encouraging-narcissism-e2799fg Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also need to avoid praising our children too much, which may encourage vanity and narcissistic-like behaviors.  Read the blog here: https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp:Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.  EPISODE HIGHLIGHTS: 4:20 The difference between building self-esteem & encouraging narcissism 10:35 Why we as parents need to make time for ourselves as well  11:08 How we praise are kids is key to building healthy self-esteem  19:07 Why we need to let our children make mistakes & learn from their failures  22:40 How harsh criticism can impact your child’s self-esteem  31:48 Why we need to help our children see the value in their mistakes 32:35 How team-building helps children develop healthy self-esteem  35:15 The connection between mind management, self-regulation & self-esteem  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 24 Jul 2023 11:00:00 -0000 6 ways to develop your child’s self-esteem without encouraging narcissism full 502 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also need to avoid praising our children too much, which may <a href="https://www.forbes.com/sites/alicegwalton/2015/03/09/parents-stop-overvaluing-your-kid-you-may-create-a-future-narcissist-study-says/?sh=311b63145036">encourage</a> vanity and narcissistic-like behaviors.<strong> </strong></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism">https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-BetterHelp:<strong>Let therapy be your map, with BetterHelp. Visit </strong><a href="http://betterhelp.com/drleaf"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong></p><p><br></p><p><strong>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to </strong><a href="http://puritywoods.com/DRLEAF">puritywoods.com/DRLEAF</a> <strong>or enter code DRLEAF at checkout for 10% off your first order.</strong> </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:20</strong> The difference between building self-esteem &amp; encouraging narcissism</p><p><strong>10:35</strong> Why we as parents need to make time for ourselves as well </p><p><strong>11:08</strong> How we praise are kids is key to building healthy self-esteem </p><p><strong>19:07</strong> Why we need to let our children make mistakes &amp; learn from their failures </p><p><strong>22:40</strong> How harsh criticism can impact your child’s self-esteem </p><p><strong>31:48</strong> Why we need to help our children see the value in their mistakes</p><p><strong>32:35</strong> How team-building helps children develop healthy self-esteem </p><p><strong>35:15</strong> The connection between mind management, self-regulation &amp; self-esteem<em> </em></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also need to avoid praising our children too much, which may encourage vanity and narcissistic-like behaviors.  Read the blog here: https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp:Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.  EPISODE HIGHLIGHTS: 4:20 The difference between building self-esteem & encouraging narcissism 10:35 Why we as parents need to make time for ourselves as well  11:08 How we praise are kids is key to building healthy self-esteem  19:07 Why we need to let our children make mistakes & learn from their failures  22:40 How harsh criticism can impact your child’s self-esteem  31:48 Why we need to help our children see the value in their mistakes 32:35 How team-building helps children develop healthy self-esteem  35:15 The connection between mind management, self-regulation & self-esteem  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also need to avoid praising our children too much, which may encourage vanity and narcissistic-like behaviors. 


Read the blog here: https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissism


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


OFFERS FROM OUR SPONSORS:

-BetterHelp:Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.


-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 


EPISODE HIGHLIGHTS:

4:20 The difference between building self-esteem & encouraging narcissism

10:35 Why we as parents need to make time for ourselves as well 

11:08 How we praise are kids is key to building healthy self-esteem 

19:07 Why we need to let our children make mistakes & learn from their failures 

22:40 How harsh criticism can impact your child’s self-esteem 

31:48 Why we need to help our children see the value in their mistakes

32:35 How team-building helps children develop healthy self-esteem 

35:15 The connection between mind management, self-regulation & self-esteem 


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2633 no How to help sensitive children manage their emotions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-help-sensitive-children-manage-their-emotions-e274ih1 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.  This was Alicia’s question: “How do I help a sensitive seven-year-old move on after they make a mistake? I have a very sensitive seven year old girl. She likes to follow the rules. However, she does from time to time need some course correction. When I do so, she instantly withdraws, and becomes very quiet and sad, often for a long amount of time. I have a hunch that she’s beating herself up about whatever mistake she made, and I would love some help figuring out how to help her receive correction without being so hard on herself.” Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-sensitive-children-manage-their-emotionsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.  -ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!EPISODE HIGHLIGHTS: 1:52 Alicia’s story & experiences as a parent 3:45 Why we need to give ourselves permission to be messy parents 6:32 Why we need to let our children know its okay to be a “mess” 11:26, 14:00, 21:25 How to use mind management to help your child manage how they feel in the moment  38:10 How our experiences impact our minds, brains & bodies and t ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 20 Jul 2023 11:00:00 -0000 How to help sensitive children manage their emotions full 501 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! </p><p>SHOW DESCRIPTION: In this podcast I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. </p><p>This was Alicia’s question:</p><p>“How do I help a sensitive seven-year-old move on after they make a mistake? I have a very sensitive seven year old girl. She likes to follow the rules. However, she does from time to time need some course correction. When I do so, she instantly withdraws, and becomes very quiet and sad, often for a long amount of time. I have a hunch that she’s beating herself up about whatever mistake she made, and I would love some help figuring out how to help her receive correction without being so hard on herself.”</p><p><br></p><p>Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://drleaf.com/blogs/news/how-to-help-sensitive-children-manage-their-emotions">https://drleaf.com/blogs/news/how-to-help-sensitive-children-manage-their-emotions</a>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at <a href="http://chime.com/drleaf">chime.com/drleaf</a>. </p><p><br></p><p>-ZBiotics: Go to <a href="http://zbiotics.com/DRLEAF">zbiotics.com/DRLEAF</a> to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. <br>-MUD\WTR: Just go to <a href="http://mudwtr.com/drleaf">mudwtr.com/drleaf</a> to support the show and use code DRLEAF for 15% off your order!EPISODE HIGHLIGHTS: 1:52 Alicia’s story &amp; experiences as a parent</p><p>3:45 Why we need to give ourselves permission to be messy parents</p><p>6:32 Why we need to let our children know its okay to be a “mess”</p><p>11:26, 14:00, 21:25 How to use mind management to help your child manage how they feel in the moment </p><p>38:10 How our experiences impact our minds, brains &amp; bodies and t</p><p>ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.  This was Alicia’s question: “How do I help a sensitive seven-year-old move on after they make a mistake? I have a very sensitive seven year old girl. She likes to follow the rules. However, she does from time to time need some course correction. When I do so, she instantly withdraws, and becomes very quiet and sad, often for a long amount of time. I have a hunch that she’s beating herself up about whatever mistake she made, and I would love some help figuring out how to help her receive correction without being so hard on herself.” Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-sensitive-children-manage-their-emotionsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.  -ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!EPISODE HIGHLIGHTS: 1:52 Alicia’s story & experiences as a parent 3:45 Why we need to give ourselves permission to be messy parents 6:32 Why we need to let our children know its okay to be a “mess” 11:26, 14:00, 21:25 How to use mind management to help your child manage how they feel in the moment  38:10 How our experiences impact our minds, brains & bodies and t ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. 

This was Alicia’s question:

“How do I help a sensitive seven-year-old move on after they make a mistake? I have a very sensitive seven year old girl. She likes to follow the rules. However, she does from time to time need some course correction. When I do so, she instantly withdraws, and becomes very quiet and sad, often for a long amount of time. I have a hunch that she’s beating herself up about whatever mistake she made, and I would love some help figuring out how to help her receive correction without being so hard on herself.”


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-sensitive-children-manage-their-emotionsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf. 


-ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 
-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!EPISODE HIGHLIGHTS: 1:52 Alicia’s story & experiences as a parent

3:45 Why we need to give ourselves permission to be messy parents

6:32 Why we need to let our children know its okay to be a “mess”

11:26, 14:00, 21:25 How to use mind management to help your child manage how they feel in the moment 

38:10 How our experiences impact our minds, brains & bodies and t

ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2824 no The difference between “safety net” parenting & “helicopter” parenting https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-difference-between-safety-net-parenting--helicopter-parenting-e270q6e Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as parents and caregivers need to know how to get involved in our children’s lives without smothering them. I know this can be hard at times, especially when we feel the need to constantly protect our children from all the hard things in life. However, if we try to do this, we can end up impacting their growth and mental resilience, which will affect their ability to learn how to manage and deal with the challenges of life. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-difference-between-safety-net-parenting-helicopter-parenting⁠Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Manukora Honey: head to https://⁠MANUKORA.com/DRLEAF⁠ or use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.   -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today at ⁠https://butcherbox.com/DRLEAF⁠  and use code DRLEAF to get New York Strips for a year plus $20 off your first order.EPISODE HIGHLIGHTS: 2:20, 9:10 What helicopter parenting is & how it impacts children14:35 How safety net parenting helps children build up mental resilience 19:00, 27:30 Using mind management & the Neurocycle to help your child clean up their mental mess ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 17 Jul 2023 12:00:00 -0000 The difference between “safety net” parenting & “helicopter” parenting full 500 Dr. Caroline Leaf Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as parents and caregivers need to know how to get involved in our children’s lives without smothering them. I know this can be hard at times, especially when we feel the need to constantly protect our children from all the hard things in life. However, if we try to do this, we can end up impacting their growth and mental resilience, which will affect their ability to learn how to manage and deal with the challenges of life. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-difference-between-safety-net-parenting-helicopter-parenting⁠Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Manukora Honey: head to https://⁠MANUKORA.com/DRLEAF⁠ or use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.   -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today at ⁠https://butcherbox.com/DRLEAF⁠  and use code DRLEAF to get New York Strips for a year plus $20 off your first order.EPISODE HIGHLIGHTS: 2:20, 9:10 What helicopter parenting is &amp; how it impacts children14:35 How safety net parenting helps children build up mental resilience 19:00, 27:30 Using mind management &amp; the Neurocycle to help your child clean up their mental mess ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as parents and caregivers need to know how to get involved in our children’s lives without smothering them. I know this can be hard at times, especially when we feel the need to constantly protect our children from all the hard things in life. However, if we try to do this, we can end up impacting their growth and mental resilience, which will affect their ability to learn how to manage and deal with the challenges of life. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-difference-between-safety-net-parenting-helicopter-parenting⁠Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Manukora Honey: head to https://⁠MANUKORA.com/DRLEAF⁠ or use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.   -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today at ⁠https://butcherbox.com/DRLEAF⁠  and use code DRLEAF to get New York Strips for a year plus $20 off your first order.EPISODE HIGHLIGHTS: 2:20, 9:10 What helicopter parenting is & how it impacts children14:35 How safety net parenting helps children build up mental resilience 19:00, 27:30 Using mind management & the Neurocycle to help your child clean up their mental mess ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2375 no How to manage parent guilt, burn-out & fatigue https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-manage-parent-guilt--burn-out--fatigue-e26rohb Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Hettie’s question:   “I'm part of an avid homeschooling community. Homeschooling moms like me tend to be "always on; always teaching." It can lead to schooling burnout, and it does! How can we give ourselves and our children a better balance between working our brain, resting our brain, and letting our brain play?”. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigue Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Magnesium Breakthrough by BiOptimizers: To get your free bottle just go tomagbreakthrough.com/drleaffree and enter coupon code drleaf10.  EPISODE HIGHLIGHTS:  3:36 The challenges of homeschooling & balancing work and rest 4:35, 6:47 The importance of self-care as a parent  7:45 How burnout affects the mind-brain-body connection 13:34 How our mood & emotions can affect our children 18:00 Tips to maintain a good work-life balance as a parent  21:30 The importance of teaching our children about mental health & self-care from young ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 13 Jul 2023 12:00:00 -0000 How to manage parent guilt, burn-out & fatigue full 480 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.</p><p>This was Hettie’s question:  </p><p>“I&#39;m part of an avid homeschooling community. Homeschooling moms like me tend to be &quot;always on; always teaching.&quot; It can lead to schooling burnout, and it does! How can we give ourselves and our children a better balance between working our brain, resting our brain, and letting our brain play?”.</p><p><br></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigue">https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigue</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go <a href="http://tomagbreakthrough.com/drleaffree">tomagbreakthrough.com/drleaffree</a> and enter coupon code drleaf10. <br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p>3:36 The challenges of homeschooling &amp; balancing work and rest</p><p>4:35, 6:47 The importance of self-care as a parent </p><p>7:45 How burnout affects the mind-brain-body connection</p><p>13:34 How our mood &amp; emotions can affect our children</p><p>18:00 Tips to maintain a good work-life balance as a parent </p><p>21:30 The importance of teaching our children about mental health &amp; self-care from young</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Hettie’s question:   “I'm part of an avid homeschooling community. Homeschooling moms like me tend to be "always on; always teaching." It can lead to schooling burnout, and it does! How can we give ourselves and our children a better balance between working our brain, resting our brain, and letting our brain play?”. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigue Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Magnesium Breakthrough by BiOptimizers: To get your free bottle just go tomagbreakthrough.com/drleaffree and enter coupon code drleaf10.  EPISODE HIGHLIGHTS:  3:36 The challenges of homeschooling & balancing work and rest 4:35, 6:47 The importance of self-care as a parent  7:45 How burnout affects the mind-brain-body connection 13:34 How our mood & emotions can affect our children 18:00 Tips to maintain a good work-life balance as a parent  21:30 The importance of teaching our children about mental health & self-care from young ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Hettie’s question:  

“I'm part of an avid homeschooling community. Homeschooling moms like me tend to be "always on; always teaching." It can lead to schooling burnout, and it does! How can we give ourselves and our children a better balance between working our brain, resting our brain, and letting our brain play?”.



Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigue


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go tomagbreakthrough.com/drleaffree and enter coupon code drleaf10. 



EPISODE HIGHLIGHTS: 

3:36 The challenges of homeschooling & balancing work and rest

4:35, 6:47 The importance of self-care as a parent 

7:45 How burnout affects the mind-brain-body connection

13:34 How our mood & emotions can affect our children

18:00 Tips to maintain a good work-life balance as a parent 

21:30 The importance of teaching our children about mental health & self-care from young




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2128 no The ONE thing to do when you’re about to lose your cool with your kids https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-ONE-thing-to-do-when-youre-about-to-lose-your-cool-with-your-kids-e26ntn3 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children.As I mentioned in my podcast on messy parenting, we all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! Read the blog here: ⁠https://drleaf.com/blogs/news/the-one-thing-to-do-when-you-re-about-to-loose-your-cool-with-your-kidsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-ZOCDOC: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. EPISODE HIGHLIGHTS: 2:00 What you can do when you are about to lose your cool in front of your children2:30 What happens in the mind, brain & body when we feel like things are too much 5:40 How to calm your mind, brain & body when you feel like you are about to explode8:35 The power of deep breathing 13:40 Why we need to work on our triggers as parents 16:50, 23:55 How to use mind management & the Neurocycle to change your reactionsADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 10 Jul 2023 12:00:00 -0000 The ONE thing to do when you’re about to lose your cool with your kids full 498 Dr. Caroline Leaf Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children.As I mentioned in my podcast on messy parenting, we all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! Read the blog here: ⁠https://drleaf.com/blogs/news/the-one-thing-to-do-when-you-re-about-to-loose-your-cool-with-your-kidsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-ZOCDOC: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. EPISODE HIGHLIGHTS: 2:00 What you can do when you are about to lose your cool in front of your children2:30 What happens in the mind, brain & body when we feel like things are too much 5:40 How to calm your mind, brain & body when you feel like you are about to explode8:35 The power of deep breathing 13:40 Why we need to work on our triggers as parents 16:50, 23:55 How to use mind management & the Neurocycle to change your reactionsADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children.As I mentioned in my podcast on messy parenting, we all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! Read the blog here: ⁠https://drleaf.com/blogs/news/the-one-thing-to-do-when-you-re-about-to-loose-your-cool-with-your-kidsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-ZOCDOC: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. EPISODE HIGHLIGHTS: 2:00 What you can do when you are about to lose your cool in front of your children2:30 What happens in the mind, brain & body when we feel like things are too much 5:40 How to calm your mind, brain & body when you feel like you are about to explode8:35 The power of deep breathing 13:40 Why we need to work on our triggers as parents 16:50, 23:55 How to use mind management & the Neurocycle to change your reactionsADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2072 no How to help your child heal after trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-help-your-child-heal-after-trauma-e26ja7s Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Jessica’s question:   “What happens to a child’s brain after they have survived Domestic Violence? How long does it take to reword their brain? Do they then have to fight wanting to use violence as an adult? Is it hereditary? My children and I are survivors of domestic violence and have been safe and free for 13 years. That being said, I’m wondering how long it takes for children (Now 15, 20, 24 and 26) to heal their brain?” Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-trauma Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! -Betterhelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. EPISODE HIGHLIGHTS:  2:04 Jessica’s story  3:18 How our experiences affect us mentally & physically   4:00 Why it is so important to manage our minds  4:30 Childhood trauma through the generations  10:20 Mind management is a lifelong journey  11:00 What self-regulation & healing looks like in the mind, brain & body  29:00 Therapy & trauma  32:00 Healing takes time!  36:30 How to use the Neurocycle to manage trauma ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 06 Jul 2023 12:00:00 -0000 How to help your child heal after trauma full Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.</p><p>This was Jessica’s question:  </p><p><em>“What happens to a child’s brain after they have survived Domestic Violence? How long does it take to reword their brain? Do they then have to fight wanting to use violence as an adult? Is it hereditary? My children and I are survivors of domestic violence and have been safe and free for 13 years. That being said, I’m wondering how long it takes for children (Now 15, 20, 24 and 26) to heal their brain?”</em></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso">⁠</a><a href="https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-trauma">https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-trauma</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-MUD\WTR: Just go to </strong><a href="http://mudwtr.com/drleaf"><strong>mudwtr.com/drleaf</strong></a><strong> to support the show and use code DRLEAF for 15% off your order!</strong></p><p>-Betterhelp: <strong>Let therapy be your map, with BetterHelp. Visit </strong><a href="http://betterhelp.com/drleaf"><strong>BetterHelp.com/drleaf</strong></a> <strong>today to get 10% off your first month</strong>.</p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>2:04</strong> Jessica’s story </p><p><strong>3:18</strong> How our experiences affect us mentally &amp; physically  </p><p><strong>4:00</strong> Why it is so important to manage our minds </p><p><strong>4:30</strong> Childhood trauma through the generations </p><p><strong>10:20</strong> Mind management is a lifelong journey </p><p><strong>11:00 </strong>What self-regulation &amp; healing looks like in the mind, brain &amp; body </p><p><strong>29:00</strong> Therapy &amp; trauma </p><p><strong>32:00</strong> Healing takes time! </p><p><strong>36:30</strong> How to use the Neurocycle to manage trauma</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Jessica’s question:   “What happens to a child’s brain after they have survived Domestic Violence? How long does it take to reword their brain? Do they then have to fight wanting to use violence as an adult? Is it hereditary? My children and I are survivors of domestic violence and have been safe and free for 13 years. That being said, I’m wondering how long it takes for children (Now 15, 20, 24 and 26) to heal their brain?” Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-trauma Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! -Betterhelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month. EPISODE HIGHLIGHTS:  2:04 Jessica’s story  3:18 How our experiences affect us mentally & physically   4:00 Why it is so important to manage our minds  4:30 Childhood trauma through the generations  10:20 Mind management is a lifelong journey  11:00 What self-regulation & healing looks like in the mind, brain & body  29:00 Therapy & trauma  32:00 Healing takes time!  36:30 How to use the Neurocycle to manage trauma ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Jessica’s question:  

“What happens to a child’s brain after they have survived Domestic Violence? How long does it take to reword their brain? Do they then have to fight wanting to use violence as an adult? Is it hereditary? My children and I are survivors of domestic violence and have been safe and free for 13 years. That being said, I’m wondering how long it takes for children (Now 15, 20, 24 and 26) to heal their brain?”


Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-trauma


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!

-Betterhelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.



EPISODE HIGHLIGHTS: 

2:04 Jessica’s story 

3:18 How our experiences affect us mentally & physically  

4:00 Why it is so important to manage our minds 

4:30 Childhood trauma through the generations 

10:20 Mind management is a lifelong journey 

11:00 What self-regulation & healing looks like in the mind, brain & body 

29:00 Therapy & trauma 

32:00 Healing takes time! 

36:30 How to use the Neurocycle to manage trauma




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3011 no What I learned about parenting from watching Ted Lasso https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/What-I-learned-about-parenting-from-watching-Ted-Lasso-e26f0vn Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here.  As I mentioned in part 1, it’s ok to be a “messy” parent. We need to normalize, not stigmatize, messy parenting. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes.  Read the blog here: ⁠https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair.   -Next Evo: Stay well this summer with smarter CBD from NextEvo Naturals. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more.  EPISODE HIGHLIGHTS:  0:26 Why we need to give ourselves permission to be “messy” parents  1:35 How to avoid the parent guilt & shame spiral  2:00, 6:44, 21:16 What Ted Lasso tells us about “messy” parenting  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 03 Jul 2023 12:00:00 -0000 What I learned about parenting from watching Ted Lasso full Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 <a href="https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parenting">here</a>.  As I mentioned in part 1, it’s ok to be a “messy” parent. We need to normalize, not stigmatize, messy parenting. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness">⁠</a><a href="https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso">https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to </strong><a href="http://nutrafol.com/"><strong>Nutrafol.com</strong></a><strong> and enter the promo code DRLEAF. Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. </strong> </p><p><br></p><p><strong>-Next Evo: Stay well this summer with smarter CBD from NextEvo Naturals. Go to </strong><a href="http://nextevo.com/DRLEAF"><strong>NextEvo.com/DRLEAF</strong></a><strong> to get 20% off your first order of $40 or more. </strong></p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>0:26</strong> Why we need to give ourselves permission to be “messy” parents </p><p><strong>1:35</strong> How to avoid the parent guilt &amp; shame spiral </p><p><strong>2:00, 6:44, 21:16</strong> What Ted Lasso tells us about “messy” parenting </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here.  As I mentioned in part 1, it’s ok to be a “messy” parent. We need to normalize, not stigmatize, messy parenting. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes.  Read the blog here: ⁠https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair.   -Next Evo: Stay well this summer with smarter CBD from NextEvo Naturals. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more.  EPISODE HIGHLIGHTS:  0:26 Why we need to give ourselves permission to be “messy” parents  1:35 How to avoid the parent guilt & shame spiral  2:00, 6:44, 21:16 What Ted Lasso tells us about “messy” parenting  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here.  As I mentioned in part 1, it’s ok to be a “messy” parent. We need to normalize, not stigmatize, messy parenting. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes. 


Read the blog here: ⁠https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lasso


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair.  


-Next Evo: Stay well this summer with smarter CBD from NextEvo Naturals. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more. 




EPISODE HIGHLIGHTS: 

0:26 Why we need to give ourselves permission to be “messy” parents 

1:35 How to avoid the parent guilt & shame spiral 

2:00, 6:44, 21:16 What Ted Lasso tells us about “messy” parenting 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1801 no Lessons from the World's Longest Scientific Study of Happiness https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Lessons-from-the-Worlds-Longest-Scientific-Study-of-Happiness-e26ac9b Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep, meaningful relationships, and so much more! Read the blog here: https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: Magnesium Breakthrough by BiOptimizers: For a limited time, visit magbreakthrough.com/drleaf and enter the code DRLEAF10 to get 10% off your order of Magnesium Breakthrough. Don't let sleepless nights hold you back any longer!  EPISODE HIGHLIGHTS:  2:17 Dr. Robert’s incredible research & career  4:35 Why the Harvard Study of Adult Development is so important   9:22, 23:10 The power of the examined life 13:47, 16:18 Relationships are the key to happiness!   18:50 Why we should teach our children about relationships in school  20:30 The power of deep, meaningful connections   21:30 Adversity, relationships & happiness  31:26 How Dr. Robert’s research has impacted his own life  32:00, 36:00 There is no one way to live the good life  34:00 Money & success does not equal happiness   37:25 The power of living an authentic life   38:40 Mental health in our world today   45:53 It is never too late to be happy!  50:00 You can live alone & still be happy ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 29 Jun 2023 12:00:00 -0000 Lessons from the World's Longest Scientific Study of Happiness full 495 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep, meaningful relationships, and so much more!</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness">https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>Magnesium Breakthrough by BiOptimizers: For a limited time, visit </strong><a href="http://magbreakthrough.com/drleaf"><strong>magbreakthrough.com/drleaf</strong></a><strong> and enter the code DRLEAF10 to get 10% off your order of Magnesium Breakthrough. Don&#39;t let sleepless nights hold you back any longer!</strong> </p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>2:17 </strong>Dr. Robert’s incredible research &amp; career </p><p><strong>4:35 </strong>Why the Harvard Study of Adult Development is so important  </p><p><strong>9:22, 23:10 </strong>The power of the examined life</p><p><strong>13:47, 16:18 </strong>Relationships are the key to happiness!  </p><p><strong>18:50 </strong>Why we should teach our children about relationships in school </p><p><strong>20:30 </strong>The power of deep, meaningful connections  </p><p><strong>21:30</strong> Adversity, relationships &amp; happiness </p><p><strong>31:26</strong> How Dr. Robert’s research has impacted his own life </p><p><strong>32:00, 36:00 </strong>There is no one way to live the good life </p><p><strong>34:00</strong> Money &amp; success does not equal happiness  </p><p><strong>37:25</strong> The power of living an authentic life  </p><p><strong>38:40</strong> Mental health in our world today  </p><p><strong>45:53</strong> It is never too late to be happy! </p><p><strong>50:00</strong> You can live alone &amp; still be happy</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep, meaningful relationships, and so much more! Read the blog here: https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: Magnesium Breakthrough by BiOptimizers: For a limited time, visit magbreakthrough.com/drleaf and enter the code DRLEAF10 to get 10% off your order of Magnesium Breakthrough. Don't let sleepless nights hold you back any longer!  EPISODE HIGHLIGHTS:  2:17 Dr. Robert’s incredible research & career  4:35 Why the Harvard Study of Adult Development is so important   9:22, 23:10 The power of the examined life 13:47, 16:18 Relationships are the key to happiness!   18:50 Why we should teach our children about relationships in school  20:30 The power of deep, meaningful connections   21:30 Adversity, relationships & happiness  31:26 How Dr. Robert’s research has impacted his own life  32:00, 36:00 There is no one way to live the good life  34:00 Money & success does not equal happiness   37:25 The power of living an authentic life   38:40 Mental health in our world today   45:53 It is never too late to be happy!  50:00 You can live alone & still be happy ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep, meaningful relationships, and so much more!


Read the blog here: https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happiness


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

Magnesium Breakthrough by BiOptimizers: For a limited time, visit magbreakthrough.com/drleaf and enter the code DRLEAF10 to get 10% off your order of Magnesium Breakthrough. Don't let sleepless nights hold you back any longer! 




EPISODE HIGHLIGHTS: 

2:17 Dr. Robert’s incredible research & career 

4:35 Why the Harvard Study of Adult Development is so important  

9:22, 23:10 The power of the examined life

13:47, 16:18 Relationships are the key to happiness!  

18:50 Why we should teach our children about relationships in school 

20:30 The power of deep, meaningful connections  

21:30 Adversity, relationships & happiness 

31:26 How Dr. Robert’s research has impacted his own life 

32:00, 36:00 There is no one way to live the good life 

34:00 Money & success does not equal happiness  

37:25 The power of living an authentic life  

38:40 Mental health in our world today  

45:53 It is never too late to be happy! 

50:00 You can live alone & still be happy




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3471 no Podcast 494: It’s time to embrace messy parenting https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-494-Its-time-to-embrace-messy-parenting-e2655uj Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and guardians, it is important that we give ourselves permission to be what I call “messy”. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes. Read the blog here: https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parenting Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.  EPISODE HIGHLIGHTS:  1:20 Why we should embrace “messy” parenting 2:50 What “messy” parenting means 5:00 Constructive versus destructive parenting  8:20 Using mind management to learn from your mistakes & grow as a parent  14:20 How embracing messy parenting can help us grow & improve our relationships  22:10 How to give yourself permission to be a messy parent  27:25 Why parenting is not just about sacrificing yourself  28:40 Why you need to remember that you were also a child once ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 26 Jun 2023 12:00:07 -0000 Podcast 494: It’s time to embrace messy parenting full 494 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and guardians, it is important that we give ourselves permission to be what I call “messy”. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes.</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parenting">https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parenting</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to </strong><a href="http://puritywoods.com/DRLEAF">puritywoods.com/DRLEAF</a> <strong>or enter code DRLEAF at checkout for 10% off your first order.</strong> </p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>1:20</strong> Why we should embrace “messy” parenting</p><p><strong>2:50</strong> What “messy” parenting means</p><p><strong>5:00</strong> Constructive versus destructive parenting </p><p><strong>8:20</strong> Using mind management to learn from your mistakes &amp; grow as a parent </p><p><strong>14:20</strong> How embracing messy parenting can help us grow &amp; improve our relationships </p><p><strong>22:10</strong> How to give yourself permission to be a messy parent </p><p><strong>27:25</strong> Why parenting is not just about sacrificing yourself </p><p><strong>28:40</strong> Why you need to remember that you were also a child once</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and guardians, it is important that we give ourselves permission to be what I call “messy”. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes. Read the blog here: https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parenting Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.  EPISODE HIGHLIGHTS:  1:20 Why we should embrace “messy” parenting 2:50 What “messy” parenting means 5:00 Constructive versus destructive parenting  8:20 Using mind management to learn from your mistakes & grow as a parent  14:20 How embracing messy parenting can help us grow & improve our relationships  22:10 How to give yourself permission to be a messy parent  27:25 Why parenting is not just about sacrificing yourself  28:40 Why you need to remember that you were also a child once ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and guardians, it is important that we give ourselves permission to be what I call “messy”. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes.


Read the blog here: https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parenting


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. 




EPISODE HIGHLIGHTS: 

1:20 Why we should embrace “messy” parenting

2:50 What “messy” parenting means

5:00 Constructive versus destructive parenting 

8:20 Using mind management to learn from your mistakes & grow as a parent 

14:20 How embracing messy parenting can help us grow & improve our relationships 

22:10 How to give yourself permission to be a messy parent 

27:25 Why parenting is not just about sacrificing yourself 

28:40 Why you need to remember that you were also a child once




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2138 no Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-493-Teaching-kids-how-to-understand--navigate-emotions--feelings--thoughts-e26283f Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Oyindamola’s question:   “Why does my preschooler (4 years and 5 months) tend to cry at a range of issues which seem understandable e.g. stubbing his toe or spilling a meal to others less so such as, his nanny leaving before he could say bye, water touching his face during a shower (despite the fact this is part of the process every morning)? It could be said that these examples have in common a perceived lack of agency but they seem to vary in magnitude quite a lot. We try various things: listening to the issue in his own words, asking him to take deep breaths, acknowledging his feelings, and asking him to proffer solutions but sometimes it just doesn't seem to work.”  Read the blog here: https://drleaf.com/blogs/news/teaching-kids-how-to-understand-navigate-emotions-feelings-thoughts Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Qualia Senolytic:  If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS:  2:40 Helping a preschooler navigate intense emotional reactions  4:33 The importance of teaching your child to tell their own story & communicate how they feel   5:20 Children understand a lot more than we give them credit for! 7:10 Messy parenting is normal & okay!  9:00, 38:44 How to use mind management to help your child manage their thoughts & emotions   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 22 Jun 2023 15:04:28 -0000 Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts full 493 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.</p><p>This was Oyindamola’s question:  </p><p><em>“Why does my preschooler (4 years and 5 months) tend to cry at a range of issues which seem understandable e.g. stubbing his toe or spilling a meal to others less so such as, his nanny leaving before he could say bye, water touching his face during a shower (despite the fact this is part of the process every morning)? It could be said that these examples have in common a perceived lack of agency but they seem to vary in magnitude quite a lot. We try various things: listening to the issue in his own words, asking him to take deep breaths, acknowledging his feelings, and asking him to proffer solutions but sometimes it just doesn&#39;t seem to work.”</em> </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/teaching-kids-how-to-understand-navigate-emotions-feelings-thoughts">https://drleaf.com/blogs/news/teaching-kids-how-to-understand-navigate-emotions-feelings-thoughts</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Qualia Senolytic: </strong> <strong>If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to </strong><a href="https://neurohacker.com/shop/qualia-senolytic?cpdc=leaf&utm_medium=podcast&utm_source=leaf">neurohacker.com/LEAF </a><strong>for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>2:40</strong> Helping a preschooler navigate intense emotional reactions </p><p><strong>4:33</strong> The importance of teaching your child to tell their own story &amp; communicate how they feel  </p><p><strong>5:20</strong> Children understand a lot more than we give them credit for!</p><p><strong>7:10</strong> Messy parenting is normal &amp; okay! </p><p><strong>9:00, 38:44</strong> How to use mind management to help your child manage their thoughts &amp; emotions  </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Oyindamola’s question:   “Why does my preschooler (4 years and 5 months) tend to cry at a range of issues which seem understandable e.g. stubbing his toe or spilling a meal to others less so such as, his nanny leaving before he could say bye, water touching his face during a shower (despite the fact this is part of the process every morning)? It could be said that these examples have in common a perceived lack of agency but they seem to vary in magnitude quite a lot. We try various things: listening to the issue in his own words, asking him to take deep breaths, acknowledging his feelings, and asking him to proffer solutions but sometimes it just doesn't seem to work.”  Read the blog here: https://drleaf.com/blogs/news/teaching-kids-how-to-understand-navigate-emotions-feelings-thoughts Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Qualia Senolytic:  If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS:  2:40 Helping a preschooler navigate intense emotional reactions  4:33 The importance of teaching your child to tell their own story & communicate how they feel   5:20 Children understand a lot more than we give them credit for! 7:10 Messy parenting is normal & okay!  9:00, 38:44 How to use mind management to help your child manage their thoughts & emotions   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Oyindamola’s question:  

“Why does my preschooler (4 years and 5 months) tend to cry at a range of issues which seem understandable e.g. stubbing his toe or spilling a meal to others less so such as, his nanny leaving before he could say bye, water touching his face during a shower (despite the fact this is part of the process every morning)? It could be said that these examples have in common a perceived lack of agency but they seem to vary in magnitude quite a lot. We try various things: listening to the issue in his own words, asking him to take deep breaths, acknowledging his feelings, and asking him to proffer solutions but sometimes it just doesn't seem to work.” 


Read the blog here: https://drleaf.com/blogs/news/teaching-kids-how-to-understand-navigate-emotions-feelings-thoughts


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Qualia Senolytic:  If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.




EPISODE HIGHLIGHTS: 

2:40 Helping a preschooler navigate intense emotional reactions 

4:33 The importance of teaching your child to tell their own story & communicate how they feel  

5:20 Children understand a lot more than we give them credit for!

7:10 Messy parenting is normal & okay! 

9:00, 38:44 How to use mind management to help your child manage their thoughts & emotions  




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2909 no Podcast 492: One surprising thing that will help improve your child’s attention & focus https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-492-One-surprising-thing-that-will-help-improve-your-childs-attention--focus-e25sqi4 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. We all know that getting outside is great for our mental wellbeing. Just think of how you feel when you go for a walk in the sunshine or spend time reading at the beach. Nature has a way of calming us down mentally and physically.   The same is true for our children. Playing outside is one of the best things they can do to boost their mental and physical wellbeing. This may seem obvious, but consider that the average American child spends 4-7 minutes a day in unstructured play outdoors and over 7 hours in front of a screen. This is a cause for concern, as research shows that that children should play outside for around 2-3 hours, or at minimum 20 minutes, a day for optimal mental and physical development. As much as modern technology has improved our lives, it should not replace the act of enjoying the outdoors and what nature has to offer.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/one-surprising-thing-that-will-help-improve-your-child-s-attention-focus Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf. EPISODE HIGHLIGHTS:  0:37 Children don’t spend enough time outside   1:40 Why we should all be spending more time outdoors 5:00 How getting outside can improve attention & focus   8:40, 20:40 The many mental & physical benefits of getting outside 10:30 How getting outside can help children perform better at school   13:00, 22:20 Ways to encourage your children to get outside & improve their mental wellbeing  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Jun 2023 11:00:49 -0000 Podcast 492: One surprising thing that will help improve your child’s attention & focus full Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.</p><p>We all know that getting outside is great for our mental wellbeing. Just think of how you feel when you go for a walk in the sunshine or spend time reading at the beach. Nature has a way of calming us down mentally and physically.  </p><p>The same is true for our children. Playing outside is one of the best things they can do to boost their mental and physical wellbeing. This may seem obvious, but consider that the average American child spends 4-7 minutes a day in unstructured play outdoors and over 7 hours in front of a screen. This is a cause for concern, as research shows that that children should play outside for around 2-3 hours, or at minimum 20 minutes, a day for optimal mental and physical development. As much as modern technology has improved our lives, it should not replace the act of enjoying the outdoors and what nature has to offer. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotions">⁠</a><a href="https://drleaf.com/blogs/news/one-surprising-thing-that-will-help-improve-your-child-s-attention-focus">https://drleaf.com/blogs/news/one-surprising-thing-that-will-help-improve-your-child-s-attention-focus</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Chime: <strong>Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at </strong><a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>0:37 </strong>Children don’t spend enough time outside  </p><p><strong>1:40</strong> Why we should all be spending more time outdoors</p><p><strong>5:00</strong> How getting outside can improve attention &amp; focus  </p><p><strong>8:40, 20:40</strong> The many mental &amp; physical benefits of getting outside</p><p><strong>10:30</strong> How getting outside can help children perform better at school  </p><p><strong>13:00, 22:20</strong> Ways to encourage your children to get outside &amp; improve their mental wellbeing </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. We all know that getting outside is great for our mental wellbeing. Just think of how you feel when you go for a walk in the sunshine or spend time reading at the beach. Nature has a way of calming us down mentally and physically.   The same is true for our children. Playing outside is one of the best things they can do to boost their mental and physical wellbeing. This may seem obvious, but consider that the average American child spends 4-7 minutes a day in unstructured play outdoors and over 7 hours in front of a screen. This is a cause for concern, as research shows that that children should play outside for around 2-3 hours, or at minimum 20 minutes, a day for optimal mental and physical development. As much as modern technology has improved our lives, it should not replace the act of enjoying the outdoors and what nature has to offer.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/one-surprising-thing-that-will-help-improve-your-child-s-attention-focus Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf. EPISODE HIGHLIGHTS:  0:37 Children don’t spend enough time outside   1:40 Why we should all be spending more time outdoors 5:00 How getting outside can improve attention & focus   8:40, 20:40 The many mental & physical benefits of getting outside 10:30 How getting outside can help children perform better at school   13:00, 22:20 Ways to encourage your children to get outside & improve their mental wellbeing  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.

We all know that getting outside is great for our mental wellbeing. Just think of how you feel when you go for a walk in the sunshine or spend time reading at the beach. Nature has a way of calming us down mentally and physically.  

The same is true for our children. Playing outside is one of the best things they can do to boost their mental and physical wellbeing. This may seem obvious, but consider that the average American child spends 4-7 minutes a day in unstructured play outdoors and over 7 hours in front of a screen. This is a cause for concern, as research shows that that children should play outside for around 2-3 hours, or at minimum 20 minutes, a day for optimal mental and physical development. As much as modern technology has improved our lives, it should not replace the act of enjoying the outdoors and what nature has to offer. 


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/one-surprising-thing-that-will-help-improve-your-child-s-attention-focus


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.




EPISODE HIGHLIGHTS: 

0:37 Children don’t spend enough time outside  

1:40 Why we should all be spending more time outdoors

5:00 How getting outside can improve attention & focus  

8:40, 20:40 The many mental & physical benefits of getting outside

10:30 How getting outside can help children perform better at school  

13:00, 22:20 Ways to encourage your children to get outside & improve their mental wellbeing 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2011 no Podcast 491: How to help your child navigate intense emotions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-491-How-to-help-your-child-navigate-intense-emotions-e25nom5 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to parent Hannah Baldwin about teaching her children mind management techniques. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Hannah’s question: “My kids are 12, 10, and 8. I personally have been through extensive brain rewiring and parent accordingly to help my kids overcome toxic thought loops. However my 8 year old loops more often than not and is incredibly spiritually sensitive and is very empathic. I really believe her migraines are stress induced as they almost always follow a tough day at school, being bullied, or when she has had a day of high and happy emotions. While I try to implement as many calming and mind-management strategies as possible, I find myself completely exhausted and burned out as a result of trying to do the deeper mental work with her to help her stay mentally healthy and build resilience to and through tough emotional days. How do I help an empathic 8 year old navigate incredibly intense emotions from a vantage point of giving her tools to use that will help her mental health thrive long term?”. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotions Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Betterhelp: Visit BetterHelp.com/DRLEAF today to get 10% off your first month. EPISODE HIGHLIGHTS:  3:40 We as parents need to help ourselves too! 5:00 How to use mind management to handle the challenges of parenting 8:12 How to help a highly empathetic child manage their mind & emotions 13:00, 26:55 The importance of teaching your child mind management techniques ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Jun 2023 11:00:37 -0000 Podcast 491: How to help your child navigate intense emotions full 491 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to parent Hannah Baldwin about teaching her children mind management techniques. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.</p><p>This was Hannah’s question: “My kids are 12, 10, and 8. I personally have been through extensive brain rewiring and parent accordingly to help my kids overcome toxic thought loops. However my 8 year old loops more often than not and is incredibly spiritually sensitive and is very empathic. I really believe her migraines are stress induced as they almost always follow a tough day at school, being bullied, or when she has had a day of high and happy emotions. While I try to implement as many calming and mind-management strategies as possible, I find myself completely exhausted and burned out as a result of trying to do the deeper mental work with her to help her stay mentally healthy and build resilience to and through tough emotional days. How do I help an empathic 8 year old navigate incredibly intense emotions from a vantage point of giving her tools to use that will help her mental health thrive long term?”.</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children">⁠</a><a href="https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotions">https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotions</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Betterhelp: Visit <a href="http://betterhelp.com/DRLEAF">BetterHelp.com/DRLEAF</a> today to get 10% off your first month.</p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p>3:40 We as parents need to help ourselves too!</p><p>5:00 How to use mind management to handle the challenges of parenting</p><p>8:12 How to help a highly empathetic child manage their mind &amp; emotions</p><p>13:00, 26:55 The importance of teaching your child mind management techniques</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to parent Hannah Baldwin about teaching her children mind management techniques. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Hannah’s question: “My kids are 12, 10, and 8. I personally have been through extensive brain rewiring and parent accordingly to help my kids overcome toxic thought loops. However my 8 year old loops more often than not and is incredibly spiritually sensitive and is very empathic. I really believe her migraines are stress induced as they almost always follow a tough day at school, being bullied, or when she has had a day of high and happy emotions. While I try to implement as many calming and mind-management strategies as possible, I find myself completely exhausted and burned out as a result of trying to do the deeper mental work with her to help her stay mentally healthy and build resilience to and through tough emotional days. How do I help an empathic 8 year old navigate incredibly intense emotions from a vantage point of giving her tools to use that will help her mental health thrive long term?”. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotions Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Betterhelp: Visit BetterHelp.com/DRLEAF today to get 10% off your first month. EPISODE HIGHLIGHTS:  3:40 We as parents need to help ourselves too! 5:00 How to use mind management to handle the challenges of parenting 8:12 How to help a highly empathetic child manage their mind & emotions 13:00, 26:55 The importance of teaching your child mind management techniques ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk to parent Hannah Baldwin about teaching her children mind management techniques. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.

This was Hannah’s question: “My kids are 12, 10, and 8. I personally have been through extensive brain rewiring and parent accordingly to help my kids overcome toxic thought loops. However my 8 year old loops more often than not and is incredibly spiritually sensitive and is very empathic. I really believe her migraines are stress induced as they almost always follow a tough day at school, being bullied, or when she has had a day of high and happy emotions. While I try to implement as many calming and mind-management strategies as possible, I find myself completely exhausted and burned out as a result of trying to do the deeper mental work with her to help her stay mentally healthy and build resilience to and through tough emotional days. How do I help an empathic 8 year old navigate incredibly intense emotions from a vantage point of giving her tools to use that will help her mental health thrive long term?”.


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotions


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Betterhelp: Visit BetterHelp.com/DRLEAF today to get 10% off your first month.




EPISODE HIGHLIGHTS: 

3:40 We as parents need to help ourselves too!

5:00 How to use mind management to handle the challenges of parenting

8:12 How to help a highly empathetic child manage their mind & emotions

13:00, 26:55 The importance of teaching your child mind management techniques




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2180 no Podcast 490: The mental health benefits of unstructured play for young children https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-490-The-mental-health-benefits-of-unstructured-play-for-young-children-e25ksae Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free play. This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: EPISODE HIGHLIGHTS:  1:50 What free play is & why it is important   6:00 How keeping our children busy affects their wellbeing & growth  11:00 Ways to encourage free play 14:20 What happens when you schedule every moment of your child’s day 17:25 The importance of encouraging balance in your child’s life 22:32 Why we need to change the way we understand setting our child up for success 26:10, 31:44 How to incorporate more free play in your child’s day 39:20 Why we shouldn’t just focus on our child’s academic achievement  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Jun 2023 21:46:16 -0000 Podcast 490: The mental health benefits of unstructured play for young children full 490 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free play. This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.<br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships">⁠</a><a href="https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children">https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BiOptimizer’s Magnesium Breakthrough: </p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p>1:50 What free play is &amp; why it is important  </p><p>6:00 How keeping our children busy affects their wellbeing &amp; growth </p><p>11:00 Ways to encourage free play</p><p>14:20 What happens when you schedule every moment of your child’s day</p><p>17:25 The importance of encouraging balance in your child’s life</p><p>22:32 Why we need to change the way we understand setting our child up for success</p><p>26:10, 31:44 How to incorporate more free play in your child’s day</p><p>39:20 Why we shouldn’t just focus on our child’s academic achievement </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free play. This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: EPISODE HIGHLIGHTS:  1:50 What free play is & why it is important   6:00 How keeping our children busy affects their wellbeing & growth  11:00 Ways to encourage free play 14:20 What happens when you schedule every moment of your child’s day 17:25 The importance of encouraging balance in your child’s life 22:32 Why we need to change the way we understand setting our child up for success 26:10, 31:44 How to incorporate more free play in your child’s day 39:20 Why we shouldn’t just focus on our child’s academic achievement  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free play. This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-children


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough:




EPISODE HIGHLIGHTS: 

1:50 What free play is & why it is important  

6:00 How keeping our children busy affects their wellbeing & growth 

11:00 Ways to encourage free play

14:20 What happens when you schedule every moment of your child’s day

17:25 The importance of encouraging balance in your child’s life

22:32 Why we need to change the way we understand setting our child up for success

26:10, 31:44 How to incorporate more free play in your child’s day

39:20 Why we shouldn’t just focus on our child’s academic achievement 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3113 no Podcast 489: How to manage & move past unhealthy family relationships https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-489-How-to-manage--move-past-unhealthy-family-relationships-e25dl52 Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way.  Get Nedra's book here: https://www.nedratawwab.com/drama-free Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF.  -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAFand use code DRLEAF.  EPISODE HIGHLIGHTS:  2:40 All families are messy in their own unique way  4:00 Why we shouldn’t run away from or suppress family issues 5:33, 21:00 Navigating parent-child dynamics   27:00 Managing sibling relationships   39:01 Managing relationships with emotionally immature parents   43:00, 50:40 Being honest about your childhood   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 08 Jun 2023 11:00:27 -0000 Podcast 489: How to manage & move past unhealthy family relationships full Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠⁠https://www.mentallyresilientkids.com/⁠⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker <a href="http://www.nedratawwab.com/">Nedra Tawwab</a> about her new book <a href="https://www.nedratawwab.com/drama-free"><em>Drama Free</em></a>, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In <a href="https://www.nedratawwab.com/drama-free"><em>Drama Free</em></a>, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way. </p><p><br></p><p>Get Nedra&#39;s book here: <a href="https://www.nedratawwab.com/drama-free">https://www.nedratawwab.com/drama-free</a></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient">⁠</a><a href="https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships">https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to </strong><a href="http://nutrafol.com/"><strong>Nutrafol.com</strong></a><strong> and enter the promo code DRLEAF. </strong></p><p><br></p><p><strong>-ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong>and use code DRLEAF.</strong> </p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>2:40</strong> All families are messy in their own unique way </p><p><strong>4:00</strong> Why we shouldn’t run away from or suppress family issues</p><p><strong>5:33, 21:00</strong> Navigating parent-child dynamics  </p><p><strong>27:00</strong> Managing sibling relationships  </p><p><strong>39:01 </strong>Managing relationships with emotionally immature parents  </p><p><strong>43:00, 50:40</strong> Being honest about your childhood  </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way.  Get Nedra's book here: https://www.nedratawwab.com/drama-free Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF.  -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAFand use code DRLEAF.  EPISODE HIGHLIGHTS:  2:40 All families are messy in their own unique way  4:00 Why we shouldn’t run away from or suppress family issues 5:33, 21:00 Navigating parent-child dynamics   27:00 Managing sibling relationships   39:01 Managing relationships with emotionally immature parents   43:00, 50:40 Being honest about your childhood   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way. 


Get Nedra's book here: https://www.nedratawwab.com/drama-free


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. 


-ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAFand use code DRLEAF. 




EPISODE HIGHLIGHTS: 

2:40 All families are messy in their own unique way 

4:00 Why we shouldn’t run away from or suppress family issues

5:33, 21:00 Navigating parent-child dynamics  

27:00 Managing sibling relationships  

39:01 Managing relationships with emotionally immature parents  

43:00, 50:40 Being honest about your childhood  




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3712 no Episode 488: How letter writing can make your child more mentally resilient https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-488-How-letter-writing-can-make-your-child-more-mentally-resilient-e258rnl Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.   AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.   EPISODE HIGHLIGHTS:  0:43 Why we should practice brain-building with our children 1:40, 8:00 Letter-writing versus texting & emailing  3:20 What brain-building is & why it is important  4:30, 8:25, 13:00, 15:20 Why letter-writing is so great for our brain health  11:10 Good stress vs. healthy stress  16:00, 22:55 Letter-writing activities you can do with children  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Jun 2023 14:30:05 -0000 Episode 488: How letter writing can make your child more mentally resilient full 488 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠⁠⁠</a><a href="https://www.mentallyresilientkids.com/">⁠https://www.mentallyresilientkids.com/⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson">⁠</a><a href="https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient">https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to <a href="http://zocdoc.com/LEAF">Zocdoc.com/LEAF</a> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  </p><p><br></p><p>AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to <a href="http://aquatru.com/">AquaTru.com</a> and enter code “DRLEAF” at checkout.  </p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p>0:43 Why we should practice brain-building with our children</p><p><br></p><p>1:40, 8:00 Letter-writing versus texting &amp; emailing </p><p><br></p><p>3:20 What brain-building is &amp; why it is important </p><p><br></p><p>4:30, 8:25, 13:00, 15:20 Why letter-writing is so great for our brain health </p><p><br></p><p>11:10 Good stress vs. healthy stress </p><p><br></p><p>16:00, 22:55 Letter-writing activities you can do with children </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.   AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.   EPISODE HIGHLIGHTS:  0:43 Why we should practice brain-building with our children 1:40, 8:00 Letter-writing versus texting & emailing  3:20 What brain-building is & why it is important  4:30, 8:25, 13:00, 15:20 Why letter-writing is so great for our brain health  11:10 Good stress vs. healthy stress  16:00, 22:55 Letter-writing activities you can do with children  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. 


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  


AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.  




EPISODE HIGHLIGHTS: 

0:43 Why we should practice brain-building with our children


1:40, 8:00 Letter-writing versus texting & emailing 


3:20 What brain-building is & why it is important 


4:30, 8:25, 13:00, 15:20 Why letter-writing is so great for our brain health 


11:10 Good stress vs. healthy stress 


16:00, 22:55 Letter-writing activities you can do with children 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1931 no Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-487-What-we-can-do-in-the-present-to-heal-our-past--protect-our-future-with-presidential-candidate-Marianne-Williamson-e250bui Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make the world a better place for ourselves and others, and so much more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Next Evo: Upgrade your CBD. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more.  EPISODE HIGHLIGHTS:  2:22 Applying spiritual principles in a practical way 3:00 Using the power of the present to change the past & future   5:50 How we are failing our children & why we need to change the way we see children in our society  9:45 Creating a vision of justice & love to overcome fear, hatred & injustice   11:00, 30:20 How an overly materialistic view of the world & society has failed us  16:40 Why we need to change our current system of mental healthcare 18:16 How to quit the system & change our lives and communities   23:44, 34:10 The power of love & faith  40:13 Marianne’s presidential campaign  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 01 Jun 2023 12:00:14 -0000 Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson full 487 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠⁠</a><a href="https://www.mentallyresilientkids.com/">https://www.mentallyresilientkids.com/</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to bestselling author, spiritual thought leader and 2024 U.S. <a href="https://marianne2024.com/">presidential candidate</a> Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make the world a better place for ourselves and others, and so much more!</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children">⁠</a><a href="https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson">https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Next Evo: Upgrade your CBD. Go to </strong><a href="http://nextevo.com/DRLEAF"><strong>NextEvo.com/DRLEAF</strong></a><strong> to get 20% off your first order of $40 or more. </strong></p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>2:22</strong> Applying spiritual principles in a practical way</p><p><strong>3:00</strong> Using the power of the present to change the past &amp; future  </p><p><strong>5:50</strong> How we are failing our children &amp; why we need to change the way we see children in our society </p><p><strong>9:45</strong> Creating a vision of justice &amp; love to overcome fear, hatred &amp; injustice  </p><p><strong>11:00, 30:20</strong> How an overly materialistic view of the world &amp; society has failed us </p><p><strong>16:40</strong> Why we need to change our current system of mental healthcare</p><p><strong>18:16 </strong>How to quit the system &amp; change our lives and communities<em> </em> </p><p><strong>23:44, 34:10</strong> The power of love &amp; faith </p><p><strong>40:13</strong> Marianne’s presidential campaign </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION: In this podcast I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make the world a better place for ourselves and others, and so much more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Next Evo: Upgrade your CBD. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more.  EPISODE HIGHLIGHTS:  2:22 Applying spiritual principles in a practical way 3:00 Using the power of the present to change the past & future   5:50 How we are failing our children & why we need to change the way we see children in our society  9:45 Creating a vision of justice & love to overcome fear, hatred & injustice   11:00, 30:20 How an overly materialistic view of the world & society has failed us  16:40 Why we need to change our current system of mental healthcare 18:16 How to quit the system & change our lives and communities   23:44, 34:10 The power of love & faith  40:13 Marianne’s presidential campaign  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION: In this podcast I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make the world a better place for ourselves and others, and so much more!


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamson


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Next Evo: Upgrade your CBD. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more. 




EPISODE HIGHLIGHTS: 

2:22 Applying spiritual principles in a practical way

3:00 Using the power of the present to change the past & future  

5:50 How we are failing our children & why we need to change the way we see children in our society 

9:45 Creating a vision of justice & love to overcome fear, hatred & injustice  

11:00, 30:20 How an overly materialistic view of the world & society has failed us 

16:40 Why we need to change our current system of mental healthcare

18:16 How to quit the system & change our lives and communities  

23:44, 34:10 The power of love & faith 

40:13 Marianne’s presidential campaign 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3060 no Podcast 486: 4 Tips to Raise Empathic Children https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-486-4-Tips-to-Raise-Empathic-Children-e24ql9j Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION :In this podcast I talk about my upcoming book on children and mental health, How to Help Your Child Clean Up Their Mental Mess, teaching your child empathy from youth, what we can do as parents and guardians to support our children, and more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizer’s Sleep Breakthrough: Since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers! EPISODE HIGHLIGHTS:  0:50 Why talking about children’s mental health is so important   2:20 My new book on children & mental health  7:30 How adverse childhood experiences can affect our mental health  8:00 The importance of teaching our children to manage their minds  13:35 Why it is important to teach our children empathy   15:00 How to help your child learn to be more empathetic  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 29 May 2023 11:00:06 -0000 Podcast 486: 4 Tips to Raise Empathic Children full 486 Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">⁠https://www.mentallyresilientkids.com/⁠</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p>SHOW DESCRIPTION :In this podcast I talk about my upcoming book on children and mental health, <a href="https://www.mentallyresilientkids.com/"><em>How to Help Your Child Clean Up Their Mental Mess</em></a>, teaching your child empathy from youth, what we can do as parents and guardians to support our children, and more!</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">⁠</a><a href="https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children">https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizer’s Sleep Breakthrough: Since I started taking Sleep Breakthrough, I&#39;ve been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That&#39;s also why I love shopping at BiOptimizers!</strong></p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>0:50</strong> Why talking about children’s mental health is so important  </p><p><strong>2:20 </strong>My new book on children &amp; mental health </p><p><strong>7:30</strong> How adverse childhood experiences can affect our mental health </p><p><strong>8:00</strong> The importance of teaching our children to manage their minds </p><p><strong>13:35 </strong>Why it is important to teach our children empathy  </p><p><strong>15:00</strong> How to help your child learn to be more empathetic </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠ +Pre-order before August 8 to get access to bonus content!  SHOW DESCRIPTION :In this podcast I talk about my upcoming book on children and mental health, How to Help Your Child Clean Up Their Mental Mess, teaching your child empathy from youth, what we can do as parents and guardians to support our children, and more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizer’s Sleep Breakthrough: Since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers! EPISODE HIGHLIGHTS:  0:50 Why talking about children’s mental health is so important   2:20 My new book on children & mental health  7:30 How adverse childhood experiences can affect our mental health  8:00 The importance of teaching our children to manage their minds  13:35 Why it is important to teach our children empathy   15:00 How to help your child learn to be more empathetic  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠

+Pre-order before August 8 to get access to bonus content! 


SHOW DESCRIPTION :In this podcast I talk about my upcoming book on children and mental health, How to Help Your Child Clean Up Their Mental Mess, teaching your child empathy from youth, what we can do as parents and guardians to support our children, and more!


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/4-tips-to-raise-empathic-children


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Sleep Breakthrough: Since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers!




EPISODE HIGHLIGHTS: 

0:50 Why talking about children’s mental health is so important  

2:20 My new book on children & mental health 

7:30 How adverse childhood experiences can affect our mental health 

8:00 The importance of teaching our children to manage their minds 

13:35 Why it is important to teach our children empathy  

15:00 How to help your child learn to be more empathetic 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2346 no Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-485-How-embracing-your-comfort-zone-can-actually-help-rewire-your-brain--create-new-healthy-habits-e24l22h Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. EPISODE HIGHLIGHTS:  2:14 Adam’s journey   3:50 The truth behind dieting & diet books  7:10 Adam’s amazing new book You Can’t Screw This Up  12:24, 20:00 The science of self-perception   20:45 How the wellness industry manipulates our emotions  21:40 How shame & guilt impact our health  24:20 The importance of setting easy goals  26:34 We are incredibly resilient!  29:24 It’s okay to eat takeout!  31:50 The power of community meals  36:30 Why we should allow ourselves to enjoy eating   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 25 May 2023 12:00:11 -0000 Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits full Dr. Caroline Leaf <p>Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: <a href="https://www.mentallyresilientkids.com/">https://www.mentallyresilientkids.com/</a></p><p>+Pre-order before August 8 to get access to bonus content! </p><p><br></p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book <a href="https://www.harpercollins.com/products/you-cant-screw-this-up-adam-bornstein?variant=40506510245922"><em>You Can’t Screw This Up</em></a>, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more!</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">⁠</a><a href="https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health">https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit </strong><a href="http://betterhelp.com/DRLEAF"><strong>BetterHelp.com/DRLEAF</strong></a><strong> today to get 10% off your first month.</strong></p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>2:14</strong> Adam’s journey  </p><p><strong>3:50</strong> The truth behind dieting &amp; diet books </p><p><strong>7:10</strong> Adam’s amazing new book<em> You Can’t Screw This Up</em> </p><p><strong>12:24, 20:00</strong> The science of self-perception  </p><p><strong>20:45</strong> How the wellness industry manipulates our emotions </p><p><strong>21:40</strong> How shame &amp; guilt impact our health </p><p><strong>24:20 </strong>The importance of setting easy goals </p><p><strong>26:34</strong> We are incredibly resilient! </p><p><strong>29:24</strong> It’s okay to eat takeout! </p><p><strong>31:50 </strong>The power of community meals </p><p><strong>36:30</strong> Why we should allow ourselves to enjoy eating  </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. EPISODE HIGHLIGHTS:  2:14 Adam’s journey   3:50 The truth behind dieting & diet books  7:10 Adam’s amazing new book You Can’t Screw This Up  12:24, 20:00 The science of self-perception   20:45 How the wellness industry manipulates our emotions  21:40 How shame & guilt impact our health  24:20 The importance of setting easy goals  26:34 We are incredibly resilient!  29:24 It’s okay to eat takeout!  31:50 The power of community meals  36:30 Why we should allow ourselves to enjoy eating   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/

+Pre-order before August 8 to get access to bonus content!



SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more!


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.




EPISODE HIGHLIGHTS: 

2:14 Adam’s journey  

3:50 The truth behind dieting & diet books 

7:10 Adam’s amazing new book You Can’t Screw This Up 

12:24, 20:00 The science of self-perception  

20:45 How the wellness industry manipulates our emotions 

21:40 How shame & guilt impact our health 

24:20 The importance of setting easy goals 

26:34 We are incredibly resilient! 

29:24 It’s okay to eat takeout! 

31:50 The power of community meals 

36:30 Why we should allow ourselves to enjoy eating  




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2544 no Podcast 484: 3 Tips to Make Your Home a Mental Health Haven https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-484-3-Tips-to-Make-Your-Home-a-Mental-Health-Haven-e24giut Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. -Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf.  EPISODE HIGHLIGHTS:  1:00 Why it is important to make your home a haven 1:40 Finding a healthy work-life balance, especially at home! 2:40, 5:42 The power of bringing nature into your home  7:00 How a clean environment can positively impact our mental health  8:50, 12:31 Why we need to make time to bond with our loved ones at home  16:00 Practicing self-regulation & mind management at home ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 22 May 2023 17:10:41 -0000 Podcast 484: 3 Tips to Make Your Home a Mental Health Haven full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven">https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to </strong><a href="http://puritywoods.com/DRLEAF">puritywoods.com/DRLEAF</a> <strong>or enter code DRLEAF at checkout for 10% off your first order.</strong></p><p><br></p><p><strong>-Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at </strong><a href="http://chime.com/drleaf">chime.com/drleaf</a>. </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>1:00</strong> Why it is important to make your home a haven</p><p><strong>1:40</strong> Finding a healthy work-life balance, especially at home!</p><p><strong>2:40, 5:42</strong> The power of bringing nature into your home </p><p><strong>7:00</strong> How a clean environment can positively impact our mental health </p><p><strong>8:50, 12:31</strong> Why we need to make time to bond with our loved ones at home </p><p><strong>16:00 </strong>Practicing self-regulation &amp; mind management at home</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. -Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf.  EPISODE HIGHLIGHTS:  1:00 Why it is important to make your home a haven 1:40 Finding a healthy work-life balance, especially at home! 2:40, 5:42 The power of bringing nature into your home  7:00 How a clean environment can positively impact our mental health  8:50, 12:31 Why we need to make time to bond with our loved ones at home  16:00 Practicing self-regulation & mind management at home ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips.


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.


-Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. 



EPISODE HIGHLIGHTS: 

1:00 Why it is important to make your home a haven

1:40 Finding a healthy work-life balance, especially at home!

2:40, 5:42 The power of bringing nature into your home 

7:00 How a clean environment can positively impact our mental health 

8:50, 12:31 Why we need to make time to bond with our loved ones at home 

16:00 Practicing self-regulation & mind management at home




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1287 no Podcast 483: Small but meaningful daily choices to make yourself happier & healthier https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-483-Small-but-meaningful-daily-choices-to-make-yourself-happier--healthier-e248ja3 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they’ve done the legwork so you don’t have to!  Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier Get the book: https://thejoyofwellbeing.com/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Sensate:  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.Manukora Honey: And, if you head to MANUKORA.com/DRLEAFor use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.   EPISODE HIGHLIGHTS:  2:18 Why Jason and Colleen wrote The Joy of Well-Being  3:10, 40:00 Why joy is essential to wellbeing  4:10 How modern society manipulates & uses our negative emotions 6:00 Why wellness can be so confusing & overwhelming   6:50 Balance vs. extremes in the wellness world   10:30 Different things work for different people—we are not all the same  13:00 How wellness can become like a religion   17:45 Colleen & Jason’s amazing journey  29:52 The mind-brain-body connection   36:45 Tips to cultivate a joyful lifestyle   55:40 It’s okay to have good & bad wellbeing days!  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 May 2023 11:00:36 -0000 Podcast 483: Small but meaningful daily choices to make yourself happier & healthier full 483 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform <a href="https://www.mindbodygreen.com/">mindbodygreen</a>, about their incredible new book <a href="https://thejoyofwellbeing.com/"><em>The Joy of Well-Being</em></a>, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  <a href="https://thejoyofwellbeing.com/"><em>The Joy of Well-Being</em></a> is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they’ve done the legwork so you don’t have to! </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier</a></p><p><br></p><p>Get the book: <a href="https://thejoyofwellbeing.com/">https://thejoyofwellbeing.com/</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Sensate: </strong> <strong>If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at </strong><a href="http://getsensate.com/"><strong>getsensate.com</strong></a><strong>.</strong><br><strong>Manukora Honey: And, if you head to </strong><a href="http://manukora.com/DRLEAF"><strong>MANUKORA.com/DRLEAF</strong></a><strong>or use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.</strong>  </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>2:18</strong> Why Jason and Colleen wrote<em> The Joy of Well-Being</em> </p><p><strong>3:10, 40:00</strong> Why joy is essential to wellbeing </p><p><strong>4:10</strong> How modern society manipulates &amp; uses our negative emotions</p><p><strong>6:00</strong> Why wellness can be so confusing &amp; overwhelming  </p><p><strong>6:50</strong> Balance vs. extremes in the wellness world  </p><p><strong>10:30</strong> Different things work for different people—we are not all the same </p><p><strong>13:00</strong> How wellness can become like a religion  </p><p><strong>17:45</strong> Colleen &amp; Jason’s amazing journey </p><p><strong>29:52</strong> The mind-brain-body connection  </p><p><strong>36:45</strong> Tips to cultivate a joyful lifestyle  </p><p><strong>55:40</strong> It’s okay to have good &amp; bad wellbeing days! </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they’ve done the legwork so you don’t have to!  Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier Get the book: https://thejoyofwellbeing.com/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Sensate:  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.Manukora Honey: And, if you head to MANUKORA.com/DRLEAFor use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.   EPISODE HIGHLIGHTS:  2:18 Why Jason and Colleen wrote The Joy of Well-Being  3:10, 40:00 Why joy is essential to wellbeing  4:10 How modern society manipulates & uses our negative emotions 6:00 Why wellness can be so confusing & overwhelming   6:50 Balance vs. extremes in the wellness world   10:30 Different things work for different people—we are not all the same  13:00 How wellness can become like a religion   17:45 Colleen & Jason’s amazing journey  29:52 The mind-brain-body connection   36:45 Tips to cultivate a joyful lifestyle   55:40 It’s okay to have good & bad wellbeing days!  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they’ve done the legwork so you don’t have to! 


Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier


Get the book: https://thejoyofwellbeing.com/


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Sensate:  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.
Manukora Honey: And, if you head to MANUKORA.com/DRLEAFor use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.  



EPISODE HIGHLIGHTS: 

2:18 Why Jason and Colleen wrote The Joy of Well-Being 

3:10, 40:00 Why joy is essential to wellbeing 

4:10 How modern society manipulates & uses our negative emotions

6:00 Why wellness can be so confusing & overwhelming  

6:50 Balance vs. extremes in the wellness world  

10:30 Different things work for different people—we are not all the same 

13:00 How wellness can become like a religion  

17:45 Colleen & Jason’s amazing journey 

29:52 The mind-brain-body connection  

36:45 Tips to cultivate a joyful lifestyle  

55:40 It’s okay to have good & bad wellbeing days! 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3719 no Podcast 482: Can we be too self-aware? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-482-Can-we-be-too-self-aware-e241c13 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is helpful, and what happens when we become too self-aware.  As you have heard me say many times on this podcast, we need to self-regulate what we think, say and do. This is key to living a life of mind management and learning how to deal with the many ups and downs of life. However, it is possible to be too self-aware. This happens when we start trying to intellectualize away our feelings and emotions rather than learning from them. We have to feel so we can heal—trying to rationalize away how we experience life can be as harmful as suppressing or ignoring uncomfortable emotions.  Read the blog here: ⁠https://drleaf.com/blogs/news/can-we-be-too-self-aware Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.  -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  EPISODE HIGHLIGHTS:  1:38 What self-awareness is  2:30 What happens when we become too self-aware  8:05 Why intellectualizing away our emotions is not helpful  9:00, 19:32 How to balance your emotions & self-awareness using mind management  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 15 May 2023 10:00:42 -0000 Podcast 482: Can we be too self-aware? full 482 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is helpful, and what happens when we become too self-aware.  As you have heard me say many times on this podcast, we need to self-regulate what we think, say and do. This is key to living a life of mind management and learning how to deal with the many ups and downs of life. However, it is possible to be too self-aware. This happens when we start trying to intellectualize away our feelings and emotions rather than learning from them. <strong>We have to feel so we can heal</strong>—trying to rationalize away how we experience life can be as harmful as suppressing or ignoring uncomfortable emotions. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">https://drleaf.com/blogs/news/can-we-be-too-self-aware</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to </strong><a href="https://elo.health/"><strong>elo.health </strong></a><strong>and enter code DRLEAF for 50% off your first month.</strong> </p><p><br></p><p><strong>-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="http://neurohacker.com/DRLEAF"><strong>neurohacker.com/DRLEAF</strong></a><strong> for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. </strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>1:38</strong> What self-awareness is </p><p><strong>2:30</strong> What happens when we become too self-aware </p><p><strong>8:05</strong> Why intellectualizing away our emotions is not helpful </p><p><strong>9:00, 19:32 </strong>How to balance your emotions &amp; self-awareness using mind management </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is helpful, and what happens when we become too self-aware.  As you have heard me say many times on this podcast, we need to self-regulate what we think, say and do. This is key to living a life of mind management and learning how to deal with the many ups and downs of life. However, it is possible to be too self-aware. This happens when we start trying to intellectualize away our feelings and emotions rather than learning from them. We have to feel so we can heal—trying to rationalize away how we experience life can be as harmful as suppressing or ignoring uncomfortable emotions.  Read the blog here: ⁠https://drleaf.com/blogs/news/can-we-be-too-self-aware Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.  -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  EPISODE HIGHLIGHTS:  1:38 What self-awareness is  2:30 What happens when we become too self-aware  8:05 Why intellectualizing away our emotions is not helpful  9:00, 19:32 How to balance your emotions & self-awareness using mind management  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is helpful, and what happens when we become too self-aware.  As you have heard me say many times on this podcast, we need to self-regulate what we think, say and do. This is key to living a life of mind management and learning how to deal with the many ups and downs of life. However, it is possible to be too self-aware. This happens when we start trying to intellectualize away our feelings and emotions rather than learning from them. We have to feel so we can heal—trying to rationalize away how we experience life can be as harmful as suppressing or ignoring uncomfortable emotions. 


Read the blog here: ⁠https://drleaf.com/blogs/news/can-we-be-too-self-aware


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month. 


-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. 



EPISODE HIGHLIGHTS: 

1:38 What self-awareness is 

2:30 What happens when we become too self-aware 

8:05 Why intellectualizing away our emotions is not helpful 

9:00, 19:32 How to balance your emotions & self-awareness using mind management 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1684 no Podcast 481: The Myth of Normal with Dr. Gabor Maté https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-481-The-Myth-of-Normal-with-Dr--Gabor-Mat-e23r00f Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book The Myth of Normal, common misconceptions of what makes us sick, how to manage childhood trauma, parenting and mental health, and so much more! Dr. Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.  Read the blog here: https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.  EPISODE HIGHLIGHTS: 3:30 The past impacts the present   5:00, 8:00, 53:30 Why childhood is so important   6:30 Dr. Gabor Maté’s incredible story  10:44 How the genetic revolution has failed us  16:30, 41:30 Why we need to change the way we understand mental & physical health   21:30 Why the mind is so important  26:30 How modern society impacts our wellbeing  32:20 Trauma & the mind-body connection   48:20 Why we need to improve our current system of healthcare  51:00 The power of people’s stories   53:30 How to help your child with their mental health   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 11 May 2023 10:00:17 -0000 Podcast 481: The Myth of Normal with Dr. Gabor Maté full 481 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book <a href="https://drgabormate.com/book/the-myth-of-normal/"><em>The Myth of Normal</em></a>, common misconceptions of what makes us sick, how to manage childhood trauma, parenting and mental health, and so much more! Dr. Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BiOptimizers <strong>Sleep Breakthrough: If you&#39;re struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at </strong><a href="https://sleepbreakthrough.com/drleaf"><strong>https://sleepbreakthrough.com/drleaf</strong></a><strong>.</strong> </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS: </strong></p><p><strong>3:30</strong> The past impacts the present  </p><p><strong>5:00, 8:00, 53:30</strong> Why childhood is so important  </p><p><strong>6:30</strong> Dr. Gabor Maté’s incredible story </p><p><strong>10:44</strong> How the genetic revolution has failed us </p><p><strong>16:30, 41:30</strong> Why we need to change the way we understand mental &amp; physical health  </p><p><strong>21:30 </strong>Why the mind is so important </p><p><strong>26:30</strong> How modern society impacts our wellbeing </p><p><strong>32:20</strong> Trauma &amp; the mind-body connection  </p><p><strong>48:20 </strong>Why we need to improve our current system of healthcare </p><p><strong>51:00 </strong>The power of people’s stories  </p><p><strong>53:30</strong> How to help your child with their mental health  </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book The Myth of Normal, common misconceptions of what makes us sick, how to manage childhood trauma, parenting and mental health, and so much more! Dr. Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.  Read the blog here: https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.  EPISODE HIGHLIGHTS: 3:30 The past impacts the present   5:00, 8:00, 53:30 Why childhood is so important   6:30 Dr. Gabor Maté’s incredible story  10:44 How the genetic revolution has failed us  16:30, 41:30 Why we need to change the way we understand mental & physical health   21:30 Why the mind is so important  26:30 How modern society impacts our wellbeing  32:20 Trauma & the mind-body connection   48:20 Why we need to improve our current system of healthcare  51:00 The power of people’s stories   53:30 How to help your child with their mental health   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book The Myth of Normal, common misconceptions of what makes us sick, how to manage childhood trauma, parenting and mental health, and so much more! Dr. Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. 


Read the blog here: https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf. 



EPISODE HIGHLIGHTS:

3:30 The past impacts the present  

5:00, 8:00, 53:30 Why childhood is so important  

6:30 Dr. Gabor Maté’s incredible story 

10:44 How the genetic revolution has failed us 

16:30, 41:30 Why we need to change the way we understand mental & physical health  

21:30 Why the mind is so important 

26:30 How modern society impacts our wellbeing 

32:20 Trauma & the mind-body connection  

48:20 Why we need to improve our current system of healthcare 

51:00 The power of people’s stories  

53:30 How to help your child with their mental health  




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 4042 no Podcast 480: Why we need to fall in love with our emotions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-480-Why-we-need-to-fall-in-love-with-our-emotions-e23ltvd Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about why falling in love with your emotions is one of the best things you can do to improve your mental health! As you have heard me say many times before, we cannot run from or suppress our emotions. We need to get comfortable with feeling - even the emotions that don’t make us feel so great in the moment. We need to be okay with saying things like “I feel sad” or “I feel anxious”.  Read the blog here: https://drleaf.com/blogs/news/why-we-need-to-fall-in-love-with-our-emotions Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.   -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.   EPISODE HIGHLIGHTS: 0:45 Why we need to change the way we think about our emotions 1:20 What our emotions can tell us about ourselves   2:23 How we see our emotions can affect our mental health  6:15 What happens when we start falling in love with our emotions  7:50 Emotions are invitations to explore & get to know ourselves better 10:24 Why we need to become aware of how we feel   12:00 How to listen to what our emotions are telling us  17:50 Why we all need to fall in love with our emotions  19:00 How to identify & learn from your emotions  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 08 May 2023 11:00:40 -0000 Podcast 480: Why we need to fall in love with our emotions full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about why falling in love with your emotions is one of the best things you can do to improve your mental health! As you have heard me say many times before, we cannot run from or suppress our emotions. We need to get comfortable with feeling - even the emotions that don’t make us feel so great in the moment. We need to be okay with saying things like “I feel sad” or “I feel anxious”. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/why-we-need-to-fall-in-love-with-our-emotions">https://drleaf.com/blogs/news/why-we-need-to-fall-in-love-with-our-emotions</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to </strong><a href="http://zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours</strong>.  </p><p><br></p><p>-<strong>Noom: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong>  </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>0:45 </strong>Why we need to change the way we think about our emotions</p><p><strong>1:20</strong> What our emotions can tell us about ourselves  </p><p><strong>2:23 </strong>How we see our emotions can affect our mental health </p><p><strong>6:15 </strong>What happens when we start falling in love with our emotions </p><p><strong>7:50</strong> Emotions are invitations to explore &amp; get to know ourselves better</p><p><strong>10:24</strong> Why we need to become aware of how we feel  </p><p><strong>12:00 </strong>How to listen to what our emotions are telling us </p><p><strong>17:50</strong> Why we all need to fall in love with our emotions </p><p><strong>19:00</strong> How to identify &amp; learn from your emotions </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about why falling in love with your emotions is one of the best things you can do to improve your mental health! As you have heard me say many times before, we cannot run from or suppress our emotions. We need to get comfortable with feeling - even the emotions that don’t make us feel so great in the moment. We need to be okay with saying things like “I feel sad” or “I feel anxious”.  Read the blog here: https://drleaf.com/blogs/news/why-we-need-to-fall-in-love-with-our-emotions Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.   -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.   EPISODE HIGHLIGHTS: 0:45 Why we need to change the way we think about our emotions 1:20 What our emotions can tell us about ourselves   2:23 How we see our emotions can affect our mental health  6:15 What happens when we start falling in love with our emotions  7:50 Emotions are invitations to explore & get to know ourselves better 10:24 Why we need to become aware of how we feel   12:00 How to listen to what our emotions are telling us  17:50 Why we all need to fall in love with our emotions  19:00 How to identify & learn from your emotions  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about why falling in love with your emotions is one of the best things you can do to improve your mental health! As you have heard me say many times before, we cannot run from or suppress our emotions. We need to get comfortable with feeling - even the emotions that don’t make us feel so great in the moment. We need to be okay with saying things like “I feel sad” or “I feel anxious”. 


Read the blog here: https://drleaf.com/blogs/news/why-we-need-to-fall-in-love-with-our-emotions


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  


-Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.  



EPISODE HIGHLIGHTS:

0:45 Why we need to change the way we think about our emotions

1:20 What our emotions can tell us about ourselves  

2:23 How we see our emotions can affect our mental health 

6:15 What happens when we start falling in love with our emotions 

7:50 Emotions are invitations to explore & get to know ourselves better

10:24 Why we need to become aware of how we feel  

12:00 How to listen to what our emotions are telling us 

17:50 Why we all need to fall in love with our emotions 

19:00 How to identify & learn from your emotions 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1529 no Podcast 479: Are you addicted to drama? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-479-Are-you-addicted-to-drama-e23g10h Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: n this podcast I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be addicted to drama, how a drama addiction affects our mental health and relationships, how to manage a drama addiction, and so much more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/are-you-addicted-to-drama Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.   -Betterhelp: Find more balance, with BetterHelp. Visit betterhelp.com/drleaf today to get 10% off your first month.  EPISODE HIGHLIGHTS: 2:00 Scott’s amazing story & work 6:40 Scott’s new book Addicted to Drama 7:20, 11:45 What being addicted to drama looks like  13:32 Drama addiction & trauma  17:42 Isolation & drama addiction  21:55 How to tell if someone is addicted to drama  31:20 How to protect yourself from someone who is addicted to drama  37:00, 44:50 How to identify & manage your addiction to drama ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 04 May 2023 11:56:12 -0000 Podcast 479: Are you addicted to drama? full 479 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: n this podcast I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be addicted to drama, how a drama addiction affects our mental health and relationships, how to manage a drama addiction, and so much more!</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin">⁠</a><a href="https://drleaf.com/blogs/news/are-you-addicted-to-drama">https://drleaf.com/blogs/news/are-you-addicted-to-drama</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to </strong><a href="http://aquatru.com/"><strong>AquaTru.com</strong></a><strong> and enter code “DRLEAF” at checkout. </strong> </p><p>-Betterhelp: <strong>Find more balance, with BetterHelp. Visit </strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong> </p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:00 </strong>Scott’s amazing story &amp; work</p><p><strong>6:40 </strong>Scott’s new book <a href="https://www.drscottlyons.com/addicted-to-drama-book"><em>Addicted to Drama</em></a></p><p><strong>7:20, 11:45 </strong>What being addicted to drama looks like </p><p><strong>13:32</strong> Drama addiction &amp; trauma </p><p><strong>17:42</strong> Isolation &amp; drama addiction </p><p><strong>21:55 </strong>How to tell if someone is addicted to drama </p><p><strong>31:20 </strong>How to protect yourself from someone who is addicted to drama </p><p><strong>37:00, 44:50 </strong>How to identify &amp; manage your addiction to drama</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: n this podcast I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be addicted to drama, how a drama addiction affects our mental health and relationships, how to manage a drama addiction, and so much more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/are-you-addicted-to-drama Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.   -Betterhelp: Find more balance, with BetterHelp. Visit betterhelp.com/drleaf today to get 10% off your first month.  EPISODE HIGHLIGHTS: 2:00 Scott’s amazing story & work 6:40 Scott’s new book Addicted to Drama 7:20, 11:45 What being addicted to drama looks like  13:32 Drama addiction & trauma  17:42 Isolation & drama addiction  21:55 How to tell if someone is addicted to drama  31:20 How to protect yourself from someone who is addicted to drama  37:00, 44:50 How to identify & manage your addiction to drama ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: n this podcast I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be addicted to drama, how a drama addiction affects our mental health and relationships, how to manage a drama addiction, and so much more!


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/are-you-addicted-to-drama


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.  

-Betterhelp: Find more balance, with BetterHelp. Visit betterhelp.com/drleaf today to get 10% off your first month. 




EPISODE HIGHLIGHTS:

2:00 Scott’s amazing story & work

6:40 Scott’s new book Addicted to Drama

7:20, 11:45 What being addicted to drama looks like 

13:32 Drama addiction & trauma 

17:42 Isolation & drama addiction 

21:55 How to tell if someone is addicted to drama 

31:20 How to protect yourself from someone who is addicted to drama 

37:00, 44:50 How to identify & manage your addiction to drama




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3641 no Podcast 478: 6 Strategies to Stop Fights Before they Begin https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-478-6-Strategies-to-Stop-Fights-Before-they-Begin-e23a79o Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about ways to stop fights before they begin. Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fights and arguments are often inevitable, but that does not mean that there are steps we can take to make our relationships stronger and prevent fights and arguments before they begin.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF. -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  EPISODE HIGHLIGHTS: 0:32 Why it is important to try to prevent arguments before they begin  1:26, 5:30 How to approach conflicts with curiosity  7:47 How to change the way you see the conflict 9:05, 12:00, 15:00 How words can stop or start an argument  10:03 Why you should practice the 10 second pause before responding to conflict 11:00 Walking away is not always a bad thing! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 01 May 2023 10:06:08 -0000 Podcast 478: 6 Strategies to Stop Fights Before they Begin full 478 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about ways to stop fights <em>before</em> they begin<strong>. </strong>Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fights and arguments are often inevitable, but that does not mean that there are steps we can take to make our relationships stronger and prevent fights and arguments before they begin. </p><p><br>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin">https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF</strong>.</p><p><br></p><p>-<strong>Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="http://neurohacker.com/DRLEAF"><strong>neurohacker.com/DRLEAF</strong></a><strong> for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. </strong></p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>0:32</strong> Why it is important to try to prevent arguments before they begin </p><p><strong>1:26, 5:30</strong> How to approach conflicts with curiosity </p><p><strong>7:47</strong> How to change the way you see the conflict</p><p><strong>9:05, 12:00, 15:00</strong> How words can stop or start an argument </p><p><strong>10:03 </strong>Why you should practice the 10 second pause before responding to conflict</p><p><strong>11:00</strong> Walking away is not always a bad thing!</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about ways to stop fights before they begin. Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fights and arguments are often inevitable, but that does not mean that there are steps we can take to make our relationships stronger and prevent fights and arguments before they begin.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF. -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  EPISODE HIGHLIGHTS: 0:32 Why it is important to try to prevent arguments before they begin  1:26, 5:30 How to approach conflicts with curiosity  7:47 How to change the way you see the conflict 9:05, 12:00, 15:00 How words can stop or start an argument  10:03 Why you should practice the 10 second pause before responding to conflict 11:00 Walking away is not always a bad thing! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about ways to stop fights before they begin. Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fights and arguments are often inevitable, but that does not mean that there are steps we can take to make our relationships stronger and prevent fights and arguments before they begin. 


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF.


-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. 




EPISODE HIGHLIGHTS:

0:32 Why it is important to try to prevent arguments before they begin 

1:26, 5:30 How to approach conflicts with curiosity 

7:47 How to change the way you see the conflict

9:05, 12:00, 15:00 How words can stop or start an argument 

10:03 Why you should practice the 10 second pause before responding to conflict

11:00 Walking away is not always a bad thing!




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1204 no Podcast 477: Why we should question our beliefs + how to identify biases in our selves https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-477-Why-we-should-question-our-beliefs--how-to-identify-biases-in-our-selves-e2325mg Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, and the importance of holistic approaches to medicine, and why we need to always be questioning our beliefs, opinions and biases. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.   -Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.   EPISODE HIGHLIGHTS: 0:45, 12:00 Shawn’s amazing health journey   19:30 The power of changing your environment  25:00 The importance of understanding the whole person & holistic approaches to healing   33:00, 36:10 Why it’s important to question our beliefs & biases  46:35 Why the way we study health needs to change   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 27 Apr 2023 11:00:19 -0000 Podcast 477: Why we should question our beliefs + how to identify biases in our selves full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, and the importance of holistic approaches to medicine, and why we need to always be questioning our beliefs, opinions and biases. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases">https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to </strong><a href="http://helloned.com/DRLEAF"><strong>helloned.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout.</strong>  </p><p><br></p><p><strong>-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.</strong></p><p><br></p><p><strong>-Noom: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong>  </p><p><br></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>0:45, 12:00 </strong>Shawn’s amazing health journey  </p><p><strong>19:30 </strong>The power of changing your environment </p><p><strong>25:00 </strong>The importance of understanding the whole person &amp; holistic approaches to healing  </p><p><strong>33:00, 36:10 </strong>Why it’s important to question our beliefs &amp; biases </p><p><strong>46:35 </strong>Why the way we study health needs to change  </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, and the importance of holistic approaches to medicine, and why we need to always be questioning our beliefs, opinions and biases. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.   -Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.   EPISODE HIGHLIGHTS: 0:45, 12:00 Shawn’s amazing health journey   19:30 The power of changing your environment  25:00 The importance of understanding the whole person & holistic approaches to healing   33:00, 36:10 Why it’s important to question our beliefs & biases  46:35 Why the way we study health needs to change   ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, and the importance of holistic approaches to medicine, and why we need to always be questioning our beliefs, opinions and biases.


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.  


-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.


-Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.  




EPISODE HIGHLIGHTS:

0:45, 12:00 Shawn’s amazing health journey  

19:30 The power of changing your environment 

25:00 The importance of understanding the whole person & holistic approaches to healing  

33:00, 36:10 Why it’s important to question our beliefs & biases 

46:35 Why the way we study health needs to change  




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3453 no Podcast 476: How to compromise correctly in relationships https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-476-How-to-compromise-correctly-in-relationships-e22sk2s Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to improve your relationship, develop sexual intimacy, and increase your health and longevity through compromise. This is part 3 of my series on love, sex, relationships and wellbeing.  As I mentioned in parts 1 and 2 of this podcast, relationships can be incredibly challenging at times. But they are also incredibly rewarding and can have a beneficial effect on our mind, brain and body health, right down to the level of our telomeres, and can contribute to better longevity.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠ https://drleaf.com/blogs/news/why-how-to-compromise-more-in-relationships Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers! EPISODE HIGHLIGHTS: 1:00 Why healthy, supportive relationships are important  3:20 Sex, love & the mind  4:45 The power of compromise in a relationship 8:20 Tips to compromise better & improve your sexual intimacy and relationship    ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 24 Apr 2023 09:00:44 -0000 Podcast 476: How to compromise correctly in relationships full 476 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how to improve your relationship, develop sexual intimacy, and increase your health and longevity through compromise. This is part 3 of my series on love, sex, relationships and wellbeing.  As I mentioned in parts <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">1</a> and <a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">2</a> of this podcast, relationships can be incredibly challenging at times. But they are also incredibly rewarding and can have a beneficial effect on our mind, brain and body health, right down to the level of our <a href="https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responses">telomeres</a>, and can contribute to better longevity. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">⁠⁠⁠</a></p><p><a href="https://drleaf.com/blogs/news/why-how-to-compromise-more-in-relationships">https://drleaf.com/blogs/news/why-how-to-compromise-more-in-relationships</a></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: since I started taking Sleep Breakthrough, I&#39;ve been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That&#39;s also why I love shopping at BiOptimizers!</strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:00</strong> Why healthy, supportive relationships are important </p><p><strong>3:20</strong> Sex, love &amp; the mind </p><p><strong>4:45</strong> The power of compromise in a relationship</p><p><strong>8:20</strong> Tips to compromise better &amp; improve your sexual intimacy and relationship  <em> </em></p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to improve your relationship, develop sexual intimacy, and increase your health and longevity through compromise. This is part 3 of my series on love, sex, relationships and wellbeing.  As I mentioned in parts 1 and 2 of this podcast, relationships can be incredibly challenging at times. But they are also incredibly rewarding and can have a beneficial effect on our mind, brain and body health, right down to the level of our telomeres, and can contribute to better longevity.  Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠ https://drleaf.com/blogs/news/why-how-to-compromise-more-in-relationships Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers! EPISODE HIGHLIGHTS: 1:00 Why healthy, supportive relationships are important  3:20 Sex, love & the mind  4:45 The power of compromise in a relationship 8:20 Tips to compromise better & improve your sexual intimacy and relationship    ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about how to improve your relationship, develop sexual intimacy, and increase your health and longevity through compromise. This is part 3 of my series on love, sex, relationships and wellbeing.  As I mentioned in parts 1 and 2 of this podcast, relationships can be incredibly challenging at times. But they are also incredibly rewarding and can have a beneficial effect on our mind, brain and body health, right down to the level of our telomeres, and can contribute to better longevity. 


Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠

https://drleaf.com/blogs/news/why-how-to-compromise-more-in-relationships

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers!



EPISODE HIGHLIGHTS:

1:00 Why healthy, supportive relationships are important 

3:20 Sex, love & the mind 

4:45 The power of compromise in a relationship

8:20 Tips to compromise better & improve your sexual intimacy and relationship   




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1732 no Podcast 475: How sorrow and longing make us whole https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-475-How-sorrow-and-longing-make-us-whole-e22nfet Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet moments and feelings, how longing makes us whole, her amazing new book Bittersweet, and so much more! As Susan notes in her book, bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.  Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-beauty-benefits-of-bittersweet-moments Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Chime: tart making your financial dreams a reality with Chime. Signing up only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf.  -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.  EPISODE HIGHLIGHTS: 1:55 Susan’s journey  5:45 What a bittersweet state of mind is & why its important  9:31 Epigenetics & inherited grief  17:45 The downsides of positive thinking  28:30 Mental health & sorrow  31:30 Why everyone should watch the movie Inside Out  35:30, 40:10 The difference between moving on & moving forward  45:00 How sorrow & grief can create meaningful connections  48:50 The deep joy & deep sorrow if being human ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 20 Apr 2023 20:07:58 -0000 Podcast 475: How sorrow and longing make us whole full 475 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to bestselling author and speaker <a href="https://susancain.net">Susan Cain</a> about sorrow and mental health, embracing bittersweet moments and feelings, how longing makes us whole, her amazing new book <a href="https://susancain.net/book/bittersweet/">Bittersweet</a>, and so much more! As Susan notes in her book, bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired. </p><p><br>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">⁠</a><a href="https://drleaf.com/blogs/news/the-beauty-benefits-of-bittersweet-moments">https://drleaf.com/blogs/news/the-beauty-benefits-of-bittersweet-moments</a></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Chime: tart making your financial dreams a reality with Chime. Signing up only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. </p><p><br></p><p>-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to <a href="http://neurohacker.com/DRLEAF">neurohacker.com/DRLEAF</a> for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. <br></p><p><br>If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at <a href="http://getsensate.com/">getsensate.com</a>. <br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>1:55 Susan’s journey </p><p><br></p><p>5:45 What a bittersweet state of mind is &amp; why its important </p><p><br></p><p>9:31 Epigenetics &amp; inherited grief </p><p><br></p><p>17:45 The downsides of positive thinking </p><p><br></p><p>28:30 Mental health &amp; sorrow </p><p><br></p><p>31:30 Why everyone should watch the movie Inside Out </p><p><br></p><p>35:30, 40:10 The difference between moving on &amp; moving forward </p><p><br></p><p>45:00 How sorrow &amp; grief can create meaningful connections </p><p><br></p><p>48:50 The deep joy &amp; deep sorrow if being human</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet moments and feelings, how longing makes us whole, her amazing new book Bittersweet, and so much more! As Susan notes in her book, bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.  Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-beauty-benefits-of-bittersweet-moments Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Chime: tart making your financial dreams a reality with Chime. Signing up only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf.  -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.  EPISODE HIGHLIGHTS: 1:55 Susan’s journey  5:45 What a bittersweet state of mind is & why its important  9:31 Epigenetics & inherited grief  17:45 The downsides of positive thinking  28:30 Mental health & sorrow  31:30 Why everyone should watch the movie Inside Out  35:30, 40:10 The difference between moving on & moving forward  45:00 How sorrow & grief can create meaningful connections  48:50 The deep joy & deep sorrow if being human ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet moments and feelings, how longing makes us whole, her amazing new book Bittersweet, and so much more! As Susan notes in her book, bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired. 


Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-beauty-benefits-of-bittersweet-moments

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Chime: tart making your financial dreams a reality with Chime. Signing up only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. 


-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. 


If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com. 


EPISODE HIGHLIGHTS:

1:55 Susan’s journey 


5:45 What a bittersweet state of mind is & why its important 


9:31 Epigenetics & inherited grief 


17:45 The downsides of positive thinking 


28:30 Mental health & sorrow 


31:30 Why everyone should watch the movie Inside Out 


35:30, 40:10 The difference between moving on & moving forward 


45:00 How sorrow & grief can create meaningful connections 


48:50 The deep joy & deep sorrow if being human




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3250 no Podcast 474: Sex, love & your mental health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-474-Sex--love--your-mental-health-e22gqt5 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and longevity. This is part 2 of my series on love, sex, relationships and wellbeing. As mentioned in part 1, safe, consensual sex in a loving relationship can help improve our health and wellbeing and even increase our longevity. But this is not just about sex. How well we interact with and relate to our partner will lay the foundation for a fulfilling and intimate relationship. Of course, this is easier said than done—as I am sure you know, relationships can be complicated! This is why I recommend creating rituals and routines in a relationship to improve sexual intimacy and overall health.  Read the blog here: ⁠https://drleaf.com/blogs/news/love-sex-your-mental-health Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: So, if you’re thinking of starting therapy, give BetterHelp a try! Discover your potential with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  -Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month. -Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.  EPISODE HIGHLIGHTS: 1:00 The relationship between sexual intimacy & wellbeing  1:40 How routines & rituals can help improve relationships  2:50, 4:56 The difference between routines & rituals  6:20 The brain science behind connection in a relationship  7:50, 13:57, 17:35 Ways to create routines & rituals in relationships to enhance intimacy and wellbeing  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 17 Apr 2023 09:00:25 -0000 Podcast 474: Sex, love & your mental health full 474 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and longevity. This is part 2 of my series on love, sex, relationships and wellbeing. As mentioned in <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">part 1</a>, safe, consensual sex in a loving relationship can help improve our health and wellbeing and even increase our longevity. But this is not just about sex. How well we interact with and relate to our partner will lay the foundation for a fulfilling and intimate relationship. Of course, this is easier said than done—as I am sure you know, relationships can be complicated! This is why I recommend creating rituals and routines in a relationship to improve sexual intimacy and overall health. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">https://drleaf.com/blogs/news/love-sex-your-mental-health</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: So, if you’re thinking of starting therapy, give BetterHelp a try! Discover your potential with BetterHelp. Visit </strong><a href="http://betterhelp.com/DRLEAF"><strong>BetterHelp.com/DRLEAF</strong></a><strong> today to get 10% off your first month. </strong></p><p><strong>-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.</strong></p><p><strong>-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to </strong><a href="http://airdoctorpro.com/"><strong>airdoctorpro.com</strong></a><strong> and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. </strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:00</strong> The relationship between sexual intimacy &amp; wellbeing </p><p><strong>1:40</strong> How routines &amp; rituals can help improve relationships </p><p><strong>2:50, 4:56</strong> The difference between routines &amp; rituals </p><p><strong>6:20</strong> The brain science behind connection in a relationship </p><p><strong>7:50, 13:57, 17:35</strong> Ways to create routines &amp; rituals in relationships to enhance intimacy and wellbeing </p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and longevity. This is part 2 of my series on love, sex, relationships and wellbeing. As mentioned in part 1, safe, consensual sex in a loving relationship can help improve our health and wellbeing and even increase our longevity. But this is not just about sex. How well we interact with and relate to our partner will lay the foundation for a fulfilling and intimate relationship. Of course, this is easier said than done—as I am sure you know, relationships can be complicated! This is why I recommend creating rituals and routines in a relationship to improve sexual intimacy and overall health.  Read the blog here: ⁠https://drleaf.com/blogs/news/love-sex-your-mental-health Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: So, if you’re thinking of starting therapy, give BetterHelp a try! Discover your potential with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  -Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month. -Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.  EPISODE HIGHLIGHTS: 1:00 The relationship between sexual intimacy & wellbeing  1:40 How routines & rituals can help improve relationships  2:50, 4:56 The difference between routines & rituals  6:20 The brain science behind connection in a relationship  7:50, 13:57, 17:35 Ways to create routines & rituals in relationships to enhance intimacy and wellbeing  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and longevity. This is part 2 of my series on love, sex, relationships and wellbeing. As mentioned in part 1, safe, consensual sex in a loving relationship can help improve our health and wellbeing and even increase our longevity. But this is not just about sex. How well we interact with and relate to our partner will lay the foundation for a fulfilling and intimate relationship. Of course, this is easier said than done—as I am sure you know, relationships can be complicated! This is why I recommend creating rituals and routines in a relationship to improve sexual intimacy and overall health. 


Read the blog here: ⁠https://drleaf.com/blogs/news/love-sex-your-mental-health


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-BetterHelp: So, if you’re thinking of starting therapy, give BetterHelp a try! Discover your potential with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. 

-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.

-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. 



EPISODE HIGHLIGHTS:

1:00 The relationship between sexual intimacy & wellbeing 

1:40 How routines & rituals can help improve relationships 

2:50, 4:56 The difference between routines & rituals 

6:20 The brain science behind connection in a relationship 

7:50, 13:57, 17:35 Ways to create routines & rituals in relationships to enhance intimacy and wellbeing 



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1433 no Podcast 473: The difference between setting boundaries & controlling someone’s actions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-473-The-difference-between-setting-boundaries--controlling-someones-actions-e229s5l Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more!  Read the blog here: https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf. EPISODE HIGHLIGHTS: 2:00 Melissa’s amazing story  9:10 What boundaries are 10:20 The difference between a boundary & controlling someone’s actions  11:20, 15:50 Women & boundaries  17:12 Why Melissa wrote The Book of Boundaries  18:50 How to set boundaries 22:00 Examples of setting boundaries 27:55 Work-life balance & boundaries 33:30 Family balance & boundaries  39:45 Romantic relationships & boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 13 Apr 2023 09:11:14 -0000 Podcast 473: The difference between setting boundaries & controlling someone’s actions full 473 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author <a href="https://www.melissau.com/">Melissa Urban</a>, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more! </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions">https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizers Sleep Breakthrough: If you&#39;re struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.</strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:00</strong> Melissa’s amazing story </p><p><strong>9:10</strong> What boundaries are</p><p><strong>10:20</strong> The difference between a boundary &amp; controlling someone’s actions </p><p><strong>11:20, 15:50</strong> Women &amp; boundaries </p><p><strong>17:12</strong> Why Melissa wrote <a href="https://www.melissau.com/boundaries-book/"><em>The Book of Boundaries</em></a><em> </em></p><p><strong>18:50</strong> How to set boundaries</p><p><strong>22:00</strong> Examples of setting boundaries</p><p><strong>27:55</strong> Work-life balance &amp; boundaries</p><p><strong>33:30</strong> Family balance &amp; boundaries </p><p><strong>39:45</strong> Romantic relationships &amp; boundaries</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more!  Read the blog here: https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf. EPISODE HIGHLIGHTS: 2:00 Melissa’s amazing story  9:10 What boundaries are 10:20 The difference between a boundary & controlling someone’s actions  11:20, 15:50 Women & boundaries  17:12 Why Melissa wrote The Book of Boundaries  18:50 How to set boundaries 22:00 Examples of setting boundaries 27:55 Work-life balance & boundaries 33:30 Family balance & boundaries  39:45 Romantic relationships & boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more! 


Read the blog here: https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.



EPISODE HIGHLIGHTS:

2:00 Melissa’s amazing story 

9:10 What boundaries are

10:20 The difference between a boundary & controlling someone’s actions 

11:20, 15:50 Women & boundaries 

17:12 Why Melissa wrote The Book of Boundaries 

18:50 How to set boundaries

22:00 Examples of setting boundaries

27:55 Work-life balance & boundaries

33:30 Family balance & boundaries 

39:45 Romantic relationships & boundaries



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3083 no Podcast 472: How sex can improve your mind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-472-How-sex-can-improve-your-mind-e2236vd Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality intimate relationships are good for our health—we all know this! But did you know that sexual intimacy is also good for us? I recently interviewed Dr. Elissa Epel about her work with telomeres and stress, and she mentioned that one of her most interesting and popular studies, published in 2017, was on a correlation she and her team found between longevity and safe and consensual sex. In this study, Dr. Epel and her team observed that couples that are more sexually intimate have longer telomeres, which contribute to our cellular health and longevity.  Read the blog here: https://drleaf.com/blogs/news/how-sex-can-improve-your-mind Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.  - Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.  EPISODE HIGHLIGHTS: 0:37 The science behind relationships & the mind   5:48 Sex, relationships & longevity  9:10 How improving our relationships can improve our health  10:33 Why communication is so important in a relationship  11:22, 18:28 Ways to improve your communication so you feel supported in a relationship ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 10 Apr 2023 10:00:41 -0000 Podcast 472: How sex can improve your mind full 472 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality intimate relationships are good for our health—we all know this! But did you know that sexual intimacy is also good for us? I recently interviewed <a href="https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responses">Dr. Elissa Epel</a> about her work with telomeres and stress, and she mentioned that one of her most interesting and popular studies, published in 2017, was on a correlation she and her team found between <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453016310034">longevity and safe and consensual sex</a>. In this study, Dr. Epel and her team observed that couples that are more sexually intimate have longer telomeres, which contribute to our cellular health and longevity. </p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">https://drleaf.com/blogs/news/how-sex-can-improve-your-mind</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to </strong><a href="http://helloned.com/DRLEAF"><strong>helloned.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout.</strong> </p><p><strong>- Noom: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong> </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>0:37</strong> The science behind relationships &amp; the mind  </p><p><strong>5:48</strong> Sex, relationships &amp; longevity </p><p><strong>9:10</strong> How improving our relationships can improve our health </p><p><strong>10:33</strong> Why communication is so important in a relationship </p><p><strong>11:22, 18:28</strong> Ways to improve your communication so you feel supported in a relationship</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality intimate relationships are good for our health—we all know this! But did you know that sexual intimacy is also good for us? I recently interviewed Dr. Elissa Epel about her work with telomeres and stress, and she mentioned that one of her most interesting and popular studies, published in 2017, was on a correlation she and her team found between longevity and safe and consensual sex. In this study, Dr. Epel and her team observed that couples that are more sexually intimate have longer telomeres, which contribute to our cellular health and longevity.  Read the blog here: https://drleaf.com/blogs/news/how-sex-can-improve-your-mind Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.  - Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.  EPISODE HIGHLIGHTS: 0:37 The science behind relationships & the mind   5:48 Sex, relationships & longevity  9:10 How improving our relationships can improve our health  10:33 Why communication is so important in a relationship  11:22, 18:28 Ways to improve your communication so you feel supported in a relationship ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality intimate relationships are good for our health—we all know this! But did you know that sexual intimacy is also good for us? I recently interviewed Dr. Elissa Epel about her work with telomeres and stress, and she mentioned that one of her most interesting and popular studies, published in 2017, was on a correlation she and her team found between longevity and safe and consensual sex. In this study, Dr. Epel and her team observed that couples that are more sexually intimate have longer telomeres, which contribute to our cellular health and longevity. 


Read the blog here: https://drleaf.com/blogs/news/how-sex-can-improve-your-mind


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. 

- Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. 



EPISODE HIGHLIGHTS:

0:37 The science behind relationships & the mind  

5:48 Sex, relationships & longevity 

9:10 How improving our relationships can improve our health 

10:33 Why communication is so important in a relationship 

11:22, 18:28 Ways to improve your communication so you feel supported in a relationship



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1582 no Podcast 471: How to find your self again after trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-471-How-to-find-your-self-again-after-trauma-e21q2gq Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author ⁠Nicole LePera ⁠about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! ⁠ Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!   EPISODE HIGHLIGHTS: 1:54 Nicole’s amazing work  4:19 Social media & therapy  6:28 Nicole’s new book How to Meet Your Self  8:00 How the past affects our present   10:14 Why it takes time to change past patterns & habits   14:00 The power of the conscious mind 19:33 Getting out of “auto-pilot mode”  26:10 Learning habits starts in childhood   35:17 Healing religious trauma 36:28 How healing ourselves helps us connect with others   41:50 Why we need to allow ourselves to acknowledge our emotions  45:00 What our need for boundaries tells us about ourselves  50:00 Autonomy versus selfishness  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 06 Apr 2023 10:00:49 -0000 Podcast 471: How to find your self again after trauma full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author <a href="https://www.instagram.com/the.holistic.psychologist/?hl=en">⁠Nicole LePera ⁠</a>about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! <a href="https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma">⁠</a></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-move-on-without-an-apology">⁠</a><a href="https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma">https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF </strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong>  </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:54</strong> Nicole’s amazing work </p><p><strong>4:19</strong> Social media &amp; therapy </p><p><strong>6:28</strong> Nicole’s new book <a href="https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/ref=asc_df_0063267713/?tag=hyprod-20&linkCode=df0&hvadid=564641475597&hvpos=&hvnetw=g&hvrand=7225035579284535311&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030078&hvt"><em>How to Meet Your Self</em></a> </p><p><strong>8:00</strong> How the past affects our present  </p><p><strong>10:14</strong> Why it takes time to change past patterns &amp; habits  </p><p><strong>14:00</strong> The power of the conscious mind</p><p><strong>19:33</strong> Getting out of “auto-pilot mode” </p><p><strong>26:10</strong> Learning habits starts in childhood  </p><p><strong>35:17</strong> Healing religious trauma</p><p><strong>36:28</strong> How healing ourselves helps us connect with others  </p><p><strong>41:50</strong> Why we need to allow ourselves to acknowledge our emotions </p><p><strong>45:00</strong> What our need for boundaries tells us about ourselves </p><p><strong>50:00</strong> Autonomy versus selfishness </p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author ⁠Nicole LePera ⁠about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! ⁠ Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!   EPISODE HIGHLIGHTS: 1:54 Nicole’s amazing work  4:19 Social media & therapy  6:28 Nicole’s new book How to Meet Your Self  8:00 How the past affects our present   10:14 Why it takes time to change past patterns & habits   14:00 The power of the conscious mind 19:33 Getting out of “auto-pilot mode”  26:10 Learning habits starts in childhood   35:17 Healing religious trauma 36:28 How healing ourselves helps us connect with others   41:50 Why we need to allow ourselves to acknowledge our emotions  45:00 What our need for boundaries tells us about ourselves  50:00 Autonomy versus selfishness  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author ⁠Nicole LePera ⁠about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! ⁠


Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!  



EPISODE HIGHLIGHTS:

1:54 Nicole’s amazing work 

4:19 Social media & therapy 

6:28 Nicole’s new book How to Meet Your Self 

8:00 How the past affects our present  

10:14 Why it takes time to change past patterns & habits  

14:00 The power of the conscious mind

19:33 Getting out of “auto-pilot mode” 

26:10 Learning habits starts in childhood  

35:17 Healing religious trauma

36:28 How healing ourselves helps us connect with others  

41:50 Why we need to allow ourselves to acknowledge our emotions 

45:00 What our need for boundaries tells us about ourselves 

50:00 Autonomy versus selfishness 


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3772 no Podcast 470: How to move on without an apology https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-470-How-to-move-on-without-an-apology-e21icjh Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say or do. Here are just a few tips to help you when this happens. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-move-on-without-an-apology OFFERS FROM OUR SPONSORS: -ButcherBox: Get free Chicken Thighs for a Year and 20 dollars off your first box when you sign up today. That’s 3lbs of Bone-in Chicken Thighs Free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF. -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.   EPISODE HIGHLIGHTS: 0:50 What happens when someone hurts you & doesn’t apologize 2:08 Tips to manage your mental health when someone doesn’t apologize  5:47, 15:57 How to use mind management to heal when someone hurts you ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 03 Apr 2023 09:00:23 -0000 Podcast 470: How to move on without an apology full 470 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say or do. Here are just a few tips to help you when this happens. </p><p><br>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-move-on-without-an-apology">https://drleaf.com/blogs/news/how-to-move-on-without-an-apology</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-ButcherBox: Get free Chicken Thighs for a Year and 20 dollars off your first box when you sign up today. That’s 3lbs of Bone-in Chicken Thighs Free in every box for a year plus 20 dollars off your first order when you sign up at <a href="http://butcherbox.com/DRLEAF">butcherbox.com/DRLEAF</a> and use code DRLEAF.</p><p><br></p><p>-Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to <a href="http://getkion.com/drleaf">getkion.com/drleaf</a>. <br> </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>0:50 What happens when someone hurts you &amp; doesn’t apologize</p><p>2:08 Tips to manage your mental health when someone doesn’t apologize </p><p>5:47, 15:57 How to use mind management to heal when someone hurts you</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say or do. Here are just a few tips to help you when this happens. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-move-on-without-an-apology OFFERS FROM OUR SPONSORS: -ButcherBox: Get free Chicken Thighs for a Year and 20 dollars off your first box when you sign up today. That’s 3lbs of Bone-in Chicken Thighs Free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF. -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.   EPISODE HIGHLIGHTS: 0:50 What happens when someone hurts you & doesn’t apologize 2:08 Tips to manage your mental health when someone doesn’t apologize  5:47, 15:57 How to use mind management to heal when someone hurts you ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say or do. Here are just a few tips to help you when this happens.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/how-to-move-on-without-an-apology



OFFERS FROM OUR SPONSORS:

-ButcherBox: Get free Chicken Thighs for a Year and 20 dollars off your first box when you sign up today. That’s 3lbs of Bone-in Chicken Thighs Free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF.


-Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf. 
 



EPISODE HIGHLIGHTS:

0:50 What happens when someone hurts you & doesn’t apologize

2:08 Tips to manage your mental health when someone doesn’t apologize 

5:47, 15:57 How to use mind management to heal when someone hurts you


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1353 no Podcast 469: What is the vagus nerve and why is it important? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-469-What-is-the-vagus-nerve-and-why-is-it-important-e21d09h Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more!  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF. Just head to the website and enter the code at checkout to start feeling less overwhelmed today!  OFFERS FROM OUR SPONSORS: BiOptimizer’s MassEnzymes:  If you want freedom from your food, try Masszymes risk-free and experience for yourself the magic of high quality enzymes.For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. EPISODE HIGHLIGHTS: 2:50 Stefan’s incredible journey   4:30 The importance of an integrated & holistic approach to healthcare  7:13 The science behind vibrations & sounds  12:00, 15:32 The relationship between the vagus nerve, sound & our mental health  23:00 How to use sounds & vibrations to tone the vagus nerve & build stress resilience   32:00 Harnessing modern technology & traditional practices for healing  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 30 Mar 2023 13:08:57 -0000 Podcast 469: What is the vagus nerve and why is it important? full 468 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device <a href="https://buy.getsensate.com/hero-story/?utm_source=influencers&utm_medium=DrLeaf">Sensate</a>, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more! </p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience">https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience</a></p><p><br></p><p><strong>If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF. Just head to the </strong><a href="http://www.getsensate.com/?utm_source=influencers&utm_medium=DrLeaf"><strong>website</strong></a><strong> and enter the code at checkout to start feeling less overwhelmed today!</strong> </p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>BiOptimizer’s MassEnzymes: </strong> <strong>If you want freedom from your food, try Masszymes risk-free and experience for yourself the magic of high quality enzymes.For an exclusive offer for my listeners just go to </strong><a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.masszymes.com/drleaf%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1668760392089384%26amp;usg%3DAOvVaw1SdVc9qsBNyZNXWk7slIr7&sa=D&source=docs&ust=1668760392100298&usg=AOvVaw2N-M2tBvyewzVBs7lBrLIr"><strong>www.masszymes.com/drleaf</strong></a><strong>. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order.</strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:50 </strong>Stefan’s incredible journey  </p><p><strong>4:30</strong> The importance of an integrated &amp; holistic approach to healthcare </p><p><strong>7:13 </strong>The science behind vibrations &amp; sounds </p><p><strong>12:00, 15:32</strong> The relationship between the vagus nerve, sound &amp; our mental health </p><p><strong>23:00</strong> How to use sounds &amp; vibrations to tone the vagus nerve &amp; build stress resilience  </p><p><strong>32:00</strong> Harnessing modern technology &amp; traditional practices for healing </p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more!  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF. Just head to the website and enter the code at checkout to start feeling less overwhelmed today!  OFFERS FROM OUR SPONSORS: BiOptimizer’s MassEnzymes:  If you want freedom from your food, try Masszymes risk-free and experience for yourself the magic of high quality enzymes.For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. EPISODE HIGHLIGHTS: 2:50 Stefan’s incredible journey   4:30 The importance of an integrated & holistic approach to healthcare  7:13 The science behind vibrations & sounds  12:00, 15:32 The relationship between the vagus nerve, sound & our mental health  23:00 How to use sounds & vibrations to tone the vagus nerve & build stress resilience   32:00 Harnessing modern technology & traditional practices for healing  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more! 


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience


If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF. Just head to the website and enter the code at checkout to start feeling less overwhelmed today! 



OFFERS FROM OUR SPONSORS:

BiOptimizer’s MassEnzymes:  If you want freedom from your food, try Masszymes risk-free and experience for yourself the magic of high quality enzymes.For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order.



EPISODE HIGHLIGHTS:

2:50 Stefan’s incredible journey  

4:30 The importance of an integrated & holistic approach to healthcare 

7:13 The science behind vibrations & sounds 

12:00, 15:32 The relationship between the vagus nerve, sound & our mental health 

23:00 How to use sounds & vibrations to tone the vagus nerve & build stress resilience  

32:00 Harnessing modern technology & traditional practices for healing 


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2508 no Podcast 468: How to recognize and deal with draining people https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-468-How-to-recognize-and-deal-with-draining-people-e217els Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and have many benefits, but they can also be challenging, especially when you have to deal with someone who is a drain on your mental energy and resources. Indeed, sometimes the most draining people can be family, friends, co-workers, and even children! It's okay to admit to yourself that you feel drained around someone. You don't have to add guilt to the mental and emotional strain you are already feeling, as this will only make you feel worse. But, once you recognize and honor your feelings, you also need to take steps to help manage the situation so that you can protect your mental health and relationships. We need to acknowledge how we feel to manage how we feel. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people OFFERS FROM OUR SPONSORS: -Elo Health:  It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to ⁠⁠elo.health ⁠⁠and entering code DRLEAF.   -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to ⁠⁠helloned.com/DRLEAF⁠⁠ or enter code DRLEAF at checkout.  -Aquatru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to ⁠⁠AquaTru.com⁠⁠ and enter code “DRLEAF” at checkout.  EPISODE HIGHLIGHTS: 00:41 Why we need to acknowledge how we feel to manage how we feel 5:16 How to use mind management to deal with draining people 14:56, 20:13 Tips to deal with draining people while protecting your mental health  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 27 Mar 2023 14:21:06 -0000 Podcast 468: How to recognize and deal with draining people full 468 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and have many benefits, but they can also be challenging, especially when you have to deal with someone who is a drain on your mental energy and resources. Indeed, sometimes the most draining people can be family, friends, co-workers, and even children! It&#39;s okay to admit to yourself that you feel drained around someone. You don&#39;t have to add guilt to the mental and emotional strain you are already feeling, as this will only make you feel worse. But, once you recognize and honor your feelings, you also need to take steps to help manage the situation so that you can protect your mental health and relationships. We need to acknowledge how we feel to manage how we feel.</p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people">https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Elo Health:  It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to <a href="https://elo.health/">⁠⁠elo.health ⁠⁠</a>and entering code DRLEAF.  </p><p>-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to <a href="http://helloned.com/DRLEAF">⁠⁠helloned.com/DRLEAF⁠⁠</a> or enter code DRLEAF at checkout. </p><p>-Aquatru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to <a href="http://aquatru.com/">⁠⁠AquaTru.com⁠⁠</a> and enter code “DRLEAF” at checkout. </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>00:41 Why we need to acknowledge how we feel to manage how we feel</p><p><br></p><p>5:16 How to use mind management to deal with draining people</p><p><br></p><p>14:56, 20:13 Tips to deal with draining people while protecting your mental health </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and have many benefits, but they can also be challenging, especially when you have to deal with someone who is a drain on your mental energy and resources. Indeed, sometimes the most draining people can be family, friends, co-workers, and even children! It's okay to admit to yourself that you feel drained around someone. You don't have to add guilt to the mental and emotional strain you are already feeling, as this will only make you feel worse. But, once you recognize and honor your feelings, you also need to take steps to help manage the situation so that you can protect your mental health and relationships. We need to acknowledge how we feel to manage how we feel. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people OFFERS FROM OUR SPONSORS: -Elo Health:  It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to ⁠⁠elo.health ⁠⁠and entering code DRLEAF.   -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to ⁠⁠helloned.com/DRLEAF⁠⁠ or enter code DRLEAF at checkout.  -Aquatru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to ⁠⁠AquaTru.com⁠⁠ and enter code “DRLEAF” at checkout.  EPISODE HIGHLIGHTS: 00:41 Why we need to acknowledge how we feel to manage how we feel 5:16 How to use mind management to deal with draining people 14:56, 20:13 Tips to deal with draining people while protecting your mental health  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and have many benefits, but they can also be challenging, especially when you have to deal with someone who is a drain on your mental energy and resources. Indeed, sometimes the most draining people can be family, friends, co-workers, and even children! It's okay to admit to yourself that you feel drained around someone. You don't have to add guilt to the mental and emotional strain you are already feeling, as this will only make you feel worse. But, once you recognize and honor your feelings, you also need to take steps to help manage the situation so that you can protect your mental health and relationships. We need to acknowledge how we feel to manage how we feel.



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people





OFFERS FROM OUR SPONSORS:

-Elo Health:  It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to ⁠⁠elo.health ⁠⁠and entering code DRLEAF.  

-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to ⁠⁠helloned.com/DRLEAF⁠⁠ or enter code DRLEAF at checkout. 

-Aquatru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to ⁠⁠AquaTru.com⁠⁠ and enter code “DRLEAF” at checkout. 



EPISODE HIGHLIGHTS:

00:41 Why we need to acknowledge how we feel to manage how we feel


5:16 How to use mind management to deal with draining people


14:56, 20:13 Tips to deal with draining people while protecting your mental health 




ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1588 no Podcast 467: Are you suffering from Shameflammation? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-467-Are-you-suffering-from-Shameflammation-e2103vm Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more. Dr. Will is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Dr. Will’s new book, Gut Feelings, continues his amazing work by exploring the relationship between our gut health, physical health and mental health, and what we can do to improve not only the health of our gut but also our lives. As he notes, this book is all about healing the shame-fueled relationship between what we eat and how we feel.  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: ⁠https://drleaf.com/blogs/news/are-you-suffering-from-shameflammation Get Dr. Cole's new book here: https://drwillcole.com/gut-feelings OFFERS FROM OUR SPONSORS: -Air Doctor: Head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.  -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.   EPISODE HIGHLIGHTS: 2:00 Why our gut health is so important  3:00 Mental health is physical health 4:30 How the gut & brain are connected   7:02, 13:07 The science behind the gut-brain connection 16:55 Shameflammation: what is it & how it affects us  21:45, 47:15 Shame & the wellness industry  26:00 Why we need healthy self-boundaries  32:00, 43:56 Practical tips to improve the gut-brain connection  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 23 Mar 2023 16:04:07 -0000 Podcast 467: Are you suffering from Shameflammation? full 467 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more. Dr. Will is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Dr. Will’s new book, <a href="https://drwillcole.com/gut-feelings">Gut Feelings</a>, continues his amazing work by exploring the relationship between our gut health, physical health and mental health, and what we can do to improve not only the health of our gut but also our lives. As he notes, this book is all about healing the shame-fueled relationship between what we eat and how we feel. </p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain">⁠</a><a href="https://drleaf.com/blogs/news/are-you-suffering-from-shameflammation">https://drleaf.com/blogs/news/are-you-suffering-from-shameflammation</a></p><p><br></p><p>Get Dr. Cole&#39;s new book here: <a href="https://drwillcole.com/gut-feelings">https://drwillcole.com/gut-feelings</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Air Doctor: </strong>Head to <a href="http://airdoctorpro.com/">airdoctorpro.com</a> and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. </p><p>-<strong>BetterHelp: </strong>Get 10% off their first month at <a href="http://betterhelp.com/drleaf">betterhelp.com/drleaf</a>.  </p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>2:00 Why our gut health is so important </p><p>3:00 Mental health is physical health</p><p>4:30 How the gut &amp; brain are connected  </p><p>7:02, 13:07 The science behind the gut-brain connection</p><p>16:55 Shameflammation: what is it &amp; how it affects us </p><p>21:45, 47:15 Shame &amp; the wellness industry </p><p>26:00 Why we need healthy self-boundaries </p><p>32:00, 43:56 Practical tips to improve the gut-brain connection </p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more. Dr. Will is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Dr. Will’s new book, Gut Feelings, continues his amazing work by exploring the relationship between our gut health, physical health and mental health, and what we can do to improve not only the health of our gut but also our lives. As he notes, this book is all about healing the shame-fueled relationship between what we eat and how we feel.  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: ⁠https://drleaf.com/blogs/news/are-you-suffering-from-shameflammation Get Dr. Cole's new book here: https://drwillcole.com/gut-feelings OFFERS FROM OUR SPONSORS: -Air Doctor: Head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.  -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.   EPISODE HIGHLIGHTS: 2:00 Why our gut health is so important  3:00 Mental health is physical health 4:30 How the gut & brain are connected   7:02, 13:07 The science behind the gut-brain connection 16:55 Shameflammation: what is it & how it affects us  21:45, 47:15 Shame & the wellness industry  26:00 Why we need healthy self-boundaries  32:00, 43:56 Practical tips to improve the gut-brain connection  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more. Dr. Will is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Dr. Will’s new book, Gut Feelings, continues his amazing work by exploring the relationship between our gut health, physical health and mental health, and what we can do to improve not only the health of our gut but also our lives. As he notes, this book is all about healing the shame-fueled relationship between what we eat and how we feel. 


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: ⁠https://drleaf.com/blogs/news/are-you-suffering-from-shameflammation


Get Dr. Cole's new book here: https://drwillcole.com/gut-feelings



OFFERS FROM OUR SPONSORS:

-Air Doctor: Head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. 

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.  



EPISODE HIGHLIGHTS:

2:00 Why our gut health is so important 

3:00 Mental health is physical health

4:30 How the gut & brain are connected  

7:02, 13:07 The science behind the gut-brain connection

16:55 Shameflammation: what is it & how it affects us 

21:45, 47:15 Shame & the wellness industry 

26:00 Why we need healthy self-boundaries 

32:00, 43:56 Practical tips to improve the gut-brain connection 


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3289 no Podcast 466: How forgiveness changes your brain https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-466-How-forgiveness-changes-your-brain-e20ogh3 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to understand. This is due to the law of entanglement in quantum physics, which keeps everything in a relationship—toxic or otherwise—entangled, affecting each component. Forgiveness helps us sever the toxic hold someone who hurt us has over us. It helps us disconnect from the source of our pain and find true healing. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain OFFERS FROM OUR SPONSORS: Chime: Get started at chime.com/drleaf. Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  EPISODE HIGHLIGHTS: 2:11 Why forgiveness is so important  3:10, 8:05 Forgiveness & the law of entanglement  9:11 How forgiveness helps us heal 13:02, 17:20 How to forgive using mind management ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Mar 2023 11:00:24 -0000 Podcast 466: How forgiveness changes your brain full 466 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to understand. This is due to the law of entanglement in quantum physics, which keeps everything in a relationship—toxic or otherwise—entangled, affecting each component. Forgiveness helps us sever the toxic hold someone who hurt us has over us. It helps us disconnect from the source of our pain and find true healing.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain">https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>Chime: </strong>Get started at chime.com/drleaf.</p><p><strong>Qualia Mind: </strong>Go to <a href="http://neurohacker.com/DRLEAF">neurohacker.com/DRLEAF</a> for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. </p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>2:11 Why forgiveness is so important </p><p>3:10, 8:05 Forgiveness &amp; the law of entanglement </p><p>9:11 How forgiveness helps us heal</p><p>13:02, 17:20 How to forgive using mind management</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to understand. This is due to the law of entanglement in quantum physics, which keeps everything in a relationship—toxic or otherwise—entangled, affecting each component. Forgiveness helps us sever the toxic hold someone who hurt us has over us. It helps us disconnect from the source of our pain and find true healing. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain OFFERS FROM OUR SPONSORS: Chime: Get started at chime.com/drleaf. Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.  EPISODE HIGHLIGHTS: 2:11 Why forgiveness is so important  3:10, 8:05 Forgiveness & the law of entanglement  9:11 How forgiveness helps us heal 13:02, 17:20 How to forgive using mind management ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to understand. This is due to the law of entanglement in quantum physics, which keeps everything in a relationship—toxic or otherwise—entangled, affecting each component. Forgiveness helps us sever the toxic hold someone who hurt us has over us. It helps us disconnect from the source of our pain and find true healing.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain



OFFERS FROM OUR SPONSORS:

Chime: Get started at chime.com/drleaf.

Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. 


EPISODE HIGHLIGHTS:

2:11 Why forgiveness is so important 

3:10, 8:05 Forgiveness & the law of entanglement 

9:11 How forgiveness helps us heal

13:02, 17:20 How to forgive using mind management



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1382 no Podcast 465: What we are doing wrong when it comes to love https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-465-What-we-are-doing-wrong-when-it-comes-to-love-e20f3lj Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience love, the difference between self-care and self-love, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-we-are-doing-wrong-when-it-comes-to-love Get the book: https://assist331.wixsite.com/website-2 OFFERS FROM OUR SPONSORS: -Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 1:30 Humble the Poet’s amazing new book on love 2:40 Humble the Poet’s life & work 11:00 What love is 13:50 Different versions of love 14:50 Vulnerability is not a weakness 16:22 What we are doing wrong when it comes to love 18:30 How the world has changed & how this affects our perception of love 23:40 The difference between self-care & self-love 35:36 Why we need to sit with our pain to experience love 43:20 Loving others means loving yourself 44:10 Real love is not easy but it is worth it! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Mar 2023 10:00:30 -0000 Podcast 465: What we are doing wrong when it comes to love full 465 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as <a href="https://www.humblethepoet.com/">Humble The Poet</a>, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience love, the difference between self-care and self-love, and so much more!</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/what-we-are-doing-wrong-when-it-comes-to-love</p><p>Get the book: https://assist331.wixsite.com/website-2</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Calm: F<strong>or listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at </strong><a href="https://www.calm.com/campaigns?slug=drleaf&amp;subscribed_banner_string=Welcome%2520Cleaning%2520Up%2520The%2520Mental%2520Mess%2520listeners!&amp;utm_medium=podcast&amp;coupon=DRLEAF&amp;not_subscribed_banner_string=Welcome%2520Cleaning%2520Up%2520The%2520Mental%2520Mess%2520%2520liste"><u><strong>CALM.COM/DRLEAF</strong></u></a>.</p><p>-Noom: <strong>Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:30</strong> Humble the Poet’s amazing new book on love</p><p><strong>2:40</strong> Humble the Poet’s life &amp; work</p><p><strong>11:00</strong> What love is</p><p><strong>13:50</strong> Different versions of love</p><p><strong>14:50</strong> Vulnerability is not a weakness</p><p><strong>16:22</strong> What we are doing wrong when it comes to love</p><p><strong>18:30</strong> How the world has changed &amp; how this affects our perception of love</p><p><strong>23:40</strong> The difference between self-care &amp; self-love</p><p><strong>35:36</strong> Why we need to sit with our pain to experience love</p><p><strong>43:20</strong> Loving others means loving yourself</p><p><strong>44:10 </strong>Real love is not easy but it is worth it!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience love, the difference between self-care and self-love, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-we-are-doing-wrong-when-it-comes-to-love Get the book: https://assist331.wixsite.com/website-2 OFFERS FROM OUR SPONSORS: -Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 1:30 Humble the Poet’s amazing new book on love 2:40 Humble the Poet’s life & work 11:00 What love is 13:50 Different versions of love 14:50 Vulnerability is not a weakness 16:22 What we are doing wrong when it comes to love 18:30 How the world has changed & how this affects our perception of love 23:40 The difference between self-care & self-love 35:36 Why we need to sit with our pain to experience love 43:20 Loving others means loving yourself 44:10 Real love is not easy but it is worth it! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience love, the difference between self-care and self-love, and so much more!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-we-are-doing-wrong-when-it-comes-to-love

Get the book: https://assist331.wixsite.com/website-2


OFFERS FROM OUR SPONSORS:

-Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF.

-Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.


EPISODE HIGHLIGHTS:

1:30 Humble the Poet’s amazing new book on love

2:40 Humble the Poet’s life & work

11:00 What love is

13:50 Different versions of love

14:50 Vulnerability is not a weakness

16:22 What we are doing wrong when it comes to love

18:30 How the world has changed & how this affects our perception of love

23:40 The difference between self-care & self-love

35:36 Why we need to sit with our pain to experience love

43:20 Loving others means loving yourself

44:10 Real love is not easy but it is worth it!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2932 no Podcast 464: What to do when you feel like you are not making any progress with your healing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-464-What-to-do-when-you-feel-like-you-are-not-making-any-progress-with-your-healing-e20971k Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like progress? Or is not what you or others expected?  Have you felt like nothing has gotten any clearer? Do you feel like you still lack awareness? If you answered yes to any of these questions, you are in the right place! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-you-feel-like-you-are-not-making-any-progress-on-your-healing OFFERS FROM OUR SPONSORS: -Nootropics: I highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! EPISODE HIGHLIGHTS: 1:15 We all feel stuck at times! 1:36, 4:45, 7:11 If you feel like you lack mental awareness, this is a sign of progress! 2:58 The treatment affect & feeling lost 7:45 Why it is so important to understand your own expectations for healing & how other people’s expectations can affect you 10:11 Ways to develop your emotional & physical awareness ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sun, 12 Mar 2023 22:00:13 -0000 Podcast 464: What to do when you feel like you are not making any progress with your healing full 464 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. <em>Does the mental health progress you are making not feel like progress? Or is not what you or others expected? &nbsp;Have you felt like nothing has gotten any clearer? Do you feel like you still lack awareness? </em>If you answered yes to any of these questions, you are in the right place!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-you-feel-like-you-are-not-making-any-progress-on-your-healing</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nootropics: I highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to </strong><a href="http://nootopia.com/drleaf"><u><strong>nootopia.com/drleaf</strong></u></a><strong> and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:15</strong> We all feel stuck at times!</p><p><strong>1:36, 4:45, 7:11</strong> If you feel like you lack mental awareness, this is a sign of progress!</p><p><strong>2:58 </strong>The treatment affect &amp; feeling lost</p><p><strong>7:45</strong> Why it is so important to understand your own expectations for healing &amp; how other people’s expectations can affect you</p><p><strong>10:11 </strong>Ways to develop your emotional &amp; physical awareness</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like progress? Or is not what you or others expected?  Have you felt like nothing has gotten any clearer? Do you feel like you still lack awareness? If you answered yes to any of these questions, you are in the right place! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-you-feel-like-you-are-not-making-any-progress-on-your-healing OFFERS FROM OUR SPONSORS: -Nootropics: I highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! EPISODE HIGHLIGHTS: 1:15 We all feel stuck at times! 1:36, 4:45, 7:11 If you feel like you lack mental awareness, this is a sign of progress! 2:58 The treatment affect & feeling lost 7:45 Why it is so important to understand your own expectations for healing & how other people’s expectations can affect you 10:11 Ways to develop your emotional & physical awareness ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like progress? Or is not what you or others expected?  Have you felt like nothing has gotten any clearer? Do you feel like you still lack awareness? If you answered yes to any of these questions, you are in the right place!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-you-feel-like-you-are-not-making-any-progress-on-your-healing


OFFERS FROM OUR SPONSORS:

-Nootropics: I highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!


EPISODE HIGHLIGHTS:

1:15 We all feel stuck at times!

1:36, 4:45, 7:11 If you feel like you lack mental awareness, this is a sign of progress!

2:58 The treatment affect & feeling lost

7:45 Why it is so important to understand your own expectations for healing & how other people’s expectations can affect you

10:11 Ways to develop your emotional & physical awareness


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1136 no Podcast 463: How to overcome self-doubt and develop a greatness mindset https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-463-How-to-overcome-self-doubt-and-develop-a-greatness-mindset-e202bab Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Mindset, what greatness is, what sacrifices are required to be great, and so much more!   Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness, and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. He hosts the top-100 ranked Apple Podcasts show, The School of Greatness, which has over 500 million downloads and over 1,300 episodes since it launched in 2013. Get Lewis's book here: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=U63DK97NO98L&keywords=the+greatness+mindset+lewis+howes&qid=1677547663&sprefix=,aps,124&sr=8-1&linkCode=sl1&tag=lewhow07-20&linkId=00eb28ffe6da935b095fa172412f1c0f&language=en_US&ref_=as_li_ss_tl Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/how-to-overcome-self-doubt-develop-a-greatness-mindset OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee, so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. EPISODE HIGHLIGHTS: 3:50 Lewis’s amazing new book on greatness 4:30 Self-doubt is the killer of dreams 7:25 Three fears that hold us back in life 13:30 Why our memories are so powerful 21:00 Why we need to prepare for success mentally 23:20 What greatness is 30:00 Competition versus enhancement 38:25 Mindsets & identity 50:15 Greatness is a lifelong journey 52:40 The power of community ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Mar 2023 10:00:14 -0000 Podcast 463: How to overcome self-doubt and develop a greatness mindset full 463 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author <a href="https://lewishowes.com/"><u>Lewis Howes</u></a> about his amazing new book <em>The Greatness Mindset</em>, what greatness is, what sacrifices are required to be great, and so much more! &nbsp;&nbsp;Lewis Howes is a New York Times Bestselling author of the hit book, <em>The School of Greatness</em>, and <em>The Mask of Masculinity</em>. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. He hosts the top-100 ranked Apple Podcasts show, <em>The School of Greatness</em>, which has over 500 million downloads and over 1,300 episodes since it launched in 2013.</p><p>Get Lewis's book here: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=U63DK97NO98L&amp;keywords=the+greatness+mindset+lewis+howes&amp;qid=1677547663&amp;sprefix=,aps,124&amp;sr=8-1&amp;linkCode=sl1&amp;tag=lewhow07-20&amp;linkId=00eb28ffe6da935b095fa172412f1c0f&amp;language=en_US&amp;ref_=as_li_ss_tl</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;&nbsp;https://drleaf.com/blogs/news/how-to-overcome-self-doubt-develop-a-greatness-mindset</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to </strong><a href="http://helloned.com/DRLEAF"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> or enter code DRLEAF at checkout.</strong></p><p><strong>-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee, so if you don’t love it, just send it back for a refund, minus shipping. So head to </strong><a href="http://airdoctorpro.com/"><u><strong>airdoctorpro.com</strong></u></a><strong> and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>3:50</strong> Lewis’s amazing new book on greatness</p><p><strong>4:30</strong> Self-doubt is the killer of dreams</p><p><strong>7:25 </strong>Three fears that hold us back in life</p><p><strong>13:30 </strong>Why our memories are so powerful</p><p><strong>21:00 </strong>Why we need to prepare for success mentally</p><p><strong>23:20</strong> What greatness is</p><p><strong>30:00</strong> Competition versus enhancement</p><p><strong>38:25</strong> Mindsets &amp; identity</p><p><strong>50:15 </strong>Greatness is a lifelong journey</p><p><strong>52:40</strong> The power of community</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Mindset, what greatness is, what sacrifices are required to be great, and so much more!   Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness, and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. He hosts the top-100 ranked Apple Podcasts show, The School of Greatness, which has over 500 million downloads and over 1,300 episodes since it launched in 2013. Get Lewis's book here: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=U63DK97NO98L&keywords=the+greatness+mindset+lewis+howes&qid=1677547663&sprefix=,aps,124&sr=8-1&linkCode=sl1&tag=lewhow07-20&linkId=00eb28ffe6da935b095fa172412f1c0f&language=en_US&ref_=as_li_ss_tl Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/how-to-overcome-self-doubt-develop-a-greatness-mindset OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee, so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. EPISODE HIGHLIGHTS: 3:50 Lewis’s amazing new book on greatness 4:30 Self-doubt is the killer of dreams 7:25 Three fears that hold us back in life 13:30 Why our memories are so powerful 21:00 Why we need to prepare for success mentally 23:20 What greatness is 30:00 Competition versus enhancement 38:25 Mindsets & identity 50:15 Greatness is a lifelong journey 52:40 The power of community ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Mindset, what greatness is, what sacrifices are required to be great, and so much more!   Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness, and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. He hosts the top-100 ranked Apple Podcasts show, The School of Greatness, which has over 500 million downloads and over 1,300 episodes since it launched in 2013.

Get Lewis's book here: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=U63DK97NO98L&keywords=the+greatness+mindset+lewis+howes&qid=1677547663&sprefix=,aps,124&sr=8-1&linkCode=sl1&tag=lewhow07-20&linkId=00eb28ffe6da935b095fa172412f1c0f&language=en_US&ref_=as_li_ss_tl

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here:  https://drleaf.com/blogs/news/how-to-overcome-self-doubt-develop-a-greatness-mindset


OFFERS FROM OUR SPONSORS:

-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.

-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee, so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.


EPISODE HIGHLIGHTS:

3:50 Lewis’s amazing new book on greatness

4:30 Self-doubt is the killer of dreams

7:25 Three fears that hold us back in life

13:30 Why our memories are so powerful

21:00 Why we need to prepare for success mentally

23:20 What greatness is

30:00 Competition versus enhancement

38:25 Mindsets & identity

50:15 Greatness is a lifelong journey

52:40 The power of community


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3860 no Podcast 462: How to Make Stress Good for You: Part 3 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-462-How-to-Make-Stress-Good-for-You-Part-3-e1vsuj0 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-3 OFFERS FROM OUR SPONSORS: -Butcher Box: Get free Chicken Nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/DRLEAF and use code DRLEAF. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Mar 2023 10:00:36 -0000 Podcast 462: How to Make Stress Good for You: Part 3 full 462 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 <a href="https://drleaf.com/blogs/news/how-to-make-stress-good-for-you"><u>here</u></a> and part 2 <a href="https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2">here</a>. As I mentioned in part 1, <strong>chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges</strong>. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;&nbsp;https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-3</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Butcher Box: Get free Chicken Nuggets for a Year and 10% off your first box when you sign up today at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF.</strong></p><p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><u><strong>Zocdoc.com/LEAF </strong></u></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-3 OFFERS FROM OUR SPONSORS: -Butcher Box: Get free Chicken Nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/DRLEAF and use code DRLEAF. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-3


OFFERS FROM OUR SPONSORS:

-Butcher Box: Get free Chicken Nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/DRLEAF and use code DRLEAF.

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!



EPISODE HIGHLIGHTS:


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1977 no Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-461-The-Unique-Connection-Between-Your-Mind--Mental-Health-and-Muscles-e1vn2vu Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up   in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/the-unique-connection-between-your-mind-mental-health-muscles If you want to try my favorite aminos, for a limited time you can save 20% on monthly deliveries and 10% with this: https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 3:20 Why Angelo founded Kion Aminos 11:50 How Angelo managed his own trauma & redefined his narrative 15:30 Amino acids & the brain 17:30 Why amino acids are so important 24:50 Amino acids & longevity 28:00, 34:32 Why amino acid supplements can be helpful 38:00 Finding the best amino acid supplements for you ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Mar 2023 09:38:31 -0000 Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles full 461 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to Angelo Keely, founder and CEO of <a href="https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&amp;utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=aminosfff"><u>Kion Aminos</u></a>, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up &nbsp;&nbsp;in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;&nbsp;https://drleaf.com/blogs/news/the-unique-connection-between-your-mind-mental-health-muscles</p><p><strong>If you want to try my favorite aminos, for a limited time you can save 20% on monthly deliveries and 10% with this: https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&amp;utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=aminosfff</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting </strong><a href="http://withopen.com/DRLEAF"><u><strong>withopen.com/DRLEAF</strong></u></a><strong>. And don’t forget to follow your friends on the app so that you can join the community as well!</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>3:20 </strong>Why Angelo founded Kion Aminos</p><p><strong>11:50</strong> How Angelo managed his own trauma &amp; redefined his narrative</p><p><strong>15:30</strong> Amino acids &amp; the brain</p><p><strong>17:30</strong> Why amino acids are so important</p><p><strong>24:50</strong> Amino acids &amp; longevity</p><p><strong>28:00, 34:32</strong> Why amino acid supplements can be helpful</p><p><strong>38:00 </strong>Finding the best amino acid supplements for you</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up   in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/the-unique-connection-between-your-mind-mental-health-muscles If you want to try my favorite aminos, for a limited time you can save 20% on monthly deliveries and 10% with this: https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 3:20 Why Angelo founded Kion Aminos 11:50 How Angelo managed his own trauma & redefined his narrative 15:30 Amino acids & the brain 17:30 Why amino acids are so important 24:50 Amino acids & longevity 28:00, 34:32 Why amino acid supplements can be helpful 38:00 Finding the best amino acid supplements for you ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up   in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here:  https://drleaf.com/blogs/news/the-unique-connection-between-your-mind-mental-health-muscles

If you want to try my favorite aminos, for a limited time you can save 20% on monthly deliveries and 10% with this: https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff


OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well!


EPISODE HIGHLIGHTS:

3:20 Why Angelo founded Kion Aminos

11:50 How Angelo managed his own trauma & redefined his narrative

15:30 Amino acids & the brain

17:30 Why amino acids are so important

24:50 Amino acids & longevity

28:00, 34:32 Why amino acid supplements can be helpful

38:00 Finding the best amino acid supplements for you


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2835 no Podcast 460: How to Make Stress Good for You Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-460-How-to-Make-Stress-Good-for-You-Part-2-e1vigts Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. But, if stress is an inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2 OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 2:00 How amazing stress is! 3:20 Why we need to change the way we perceive stress 6:02 How to change our perception of stress 8:20 Stress is an inevitable part of life + the importance of changing how we see stress 10:50 Using mind management to change the way you perceive stress ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 27 Feb 2023 13:00:25 -0000 Podcast 460: How to Make Stress Good for You Part 2 full 460 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about how to develop a healthy stress mindset.&nbsp;This is part 2 of my series on stress. You can listen to part 1 <a href="https://drleaf.com/blogs/news/how-to-make-stress-good-for-you">here</a>.</p><p>As I mentioned in part 1, <strong>chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges</strong>. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. <em>But, if stress is&nbsp;an&nbsp;inevitable part of life, is there a solution to this problem? Is there hope? </em>Thankfully, there is! The key lies in&nbsp;<em>how we choose to manage our stress</em>.&nbsp;<strong>Changing our attitude towards stress is essential to healthy mental and physical self-care</strong>.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp; https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://magbreakthrough.com/drleaf"><strong>magbreakthrough.com/drleaf</strong></a><strong>. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:00</strong> How amazing stress is!</p><p><strong>3:20</strong> Why we need to change the way we perceive stress</p><p><strong>6:02</strong> How to change our perception of stress</p><p><strong>8:20</strong> Stress is an inevitable part of life + the importance of changing how we see stress</p><p><strong>10:50 </strong>Using mind management to change the way you perceive stress</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. But, if stress is an inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2 OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 2:00 How amazing stress is! 3:20 Why we need to change the way we perceive stress 6:02 How to change our perception of stress 8:20 Stress is an inevitable part of life + the importance of changing how we see stress 10:50 Using mind management to change the way you perceive stress ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here.

As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. But, if stress is an inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.


EPISODE HIGHLIGHTS:

2:00 How amazing stress is!

3:20 Why we need to change the way we perceive stress

6:02 How to change our perception of stress

8:20 Stress is an inevitable part of life + the importance of changing how we see stress

10:50 Using mind management to change the way you perceive stress


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 927 no Podcast 459: How to break dysfunctional family patterns and heal generational trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-459-How-to-break-dysfunctional-family-patterns-and-heal-generational-trauma-e1vcnq4 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to mindful licensed marriage and family therapist Vienna Pharaon about trauma and family relationships, facing our origin wounds, how to unshackle ourselves from the past to find peace in the present, and so much more! In Vienna’s incredible new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live And Love, she talks about how, “armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future”. As Vienna points out, “it doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you have loads of memories from childhood, or struggle to remember anything at all. What matters is your willingness to look inside yourself, and your determination to find a new way forward”. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-break-dysfunctional-family-patterns-and-heal-generational-trauma Get Vienna's book here: https://www.penguinrandomhouse.com/books/709274/the-origins-of-you-by-vienna-pharaon-lfmt/ OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 3:25 Vienna’s amazing new book 5:00 What our family teaches us 7:30 The myth of the quick fix 9:35 Why we can’t just blame our parents 11:20 The danger of outsourcing our own healing 21:00, 31:36, 39:00 The five main origin wounds 30:00 Seeing growth & healing through different lenses 41:00 Not all wounds come from a place of abuse or bad intent ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 23 Feb 2023 11:00:50 -0000 Podcast 459: How to break dysfunctional family patterns and heal generational trauma full 459 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to mindful licensed marriage and family therapist <a href="http://www.newyorkcouplescounseling.com/about/vienna-pharaon/">Vienna Pharaon</a> about trauma and family relationships, facing our origin wounds, how to unshackle ourselves from the past to find peace in the present, and so much more! In Vienna’s incredible new book, <a href="https://www.penguinrandomhouse.com/books/709274/the-origins-of-you-by-vienna-pharaon-lfmt/"><em>The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live And Love</em></a><em>, </em>she talks about how, <em>“</em>armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future”. As Vienna points out, “it doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you have loads of memories from childhood, or struggle to remember anything at all. What matters is your willingness to look inside yourself, and your determination to find a new way forward”.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-break-dysfunctional-family-patterns-and-heal-generational-trauma</p><p>Get Vienna's book here: https://www.penguinrandomhouse.com/books/709274/the-origins-of-you-by-vienna-pharaon-lfmt/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to </strong><a href="http://helloned.com/DRLEAF"><strong>helloned.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout.</strong></p><p><strong>-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="http://neurohacker.com/DRLEAF"><strong>neurohacker.com/DRLEAF</strong></a><strong> for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF&nbsp;at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>3:25</strong> Vienna’s amazing new book</p><p><strong>5:00 </strong>What our family teaches us</p><p><strong>7:30</strong> The myth of the quick fix</p><p><strong>9:35 </strong>Why we can’t just blame our parents</p><p><strong>11:20</strong> The danger of outsourcing our own healing</p><p><strong>21:00, 31:36, 39:00</strong> The five main origin wounds</p><p><strong>30:00</strong> Seeing growth &amp; healing through different lenses</p><p><strong>41:00</strong> Not all wounds come from a place of abuse or bad intent</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to mindful licensed marriage and family therapist Vienna Pharaon about trauma and family relationships, facing our origin wounds, how to unshackle ourselves from the past to find peace in the present, and so much more! In Vienna’s incredible new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live And Love, she talks about how, “armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future”. As Vienna points out, “it doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you have loads of memories from childhood, or struggle to remember anything at all. What matters is your willingness to look inside yourself, and your determination to find a new way forward”. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-break-dysfunctional-family-patterns-and-heal-generational-trauma Get Vienna's book here: https://www.penguinrandomhouse.com/books/709274/the-origins-of-you-by-vienna-pharaon-lfmt/ OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 3:25 Vienna’s amazing new book 5:00 What our family teaches us 7:30 The myth of the quick fix 9:35 Why we can’t just blame our parents 11:20 The danger of outsourcing our own healing 21:00, 31:36, 39:00 The five main origin wounds 30:00 Seeing growth & healing through different lenses 41:00 Not all wounds come from a place of abuse or bad intent ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to mindful licensed marriage and family therapist Vienna Pharaon about trauma and family relationships, facing our origin wounds, how to unshackle ourselves from the past to find peace in the present, and so much more! In Vienna’s incredible new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live And Love, she talks about how, “armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future”. As Vienna points out, “it doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you have loads of memories from childhood, or struggle to remember anything at all. What matters is your willingness to look inside yourself, and your determination to find a new way forward”.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-break-dysfunctional-family-patterns-and-heal-generational-trauma

Get Vienna's book here: https://www.penguinrandomhouse.com/books/709274/the-origins-of-you-by-vienna-pharaon-lfmt/


OFFERS FROM OUR SPONSORS:

-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.

-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.


EPISODE HIGHLIGHTS:

3:25 Vienna’s amazing new book

5:00 What our family teaches us

7:30 The myth of the quick fix

9:35 Why we can’t just blame our parents

11:20 The danger of outsourcing our own healing

21:00, 31:36, 39:00 The five main origin wounds

30:00 Seeing growth & healing through different lenses

41:00 Not all wounds come from a place of abuse or bad intent


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2967 no Podcast 458: How to make stress good for you https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-458-How-to-make-stress-good-for-you-e1v6vhr Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you OFFERS FROM OUR SPONSORS: -Chime: See for yourself why Chime is so loved at chime.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! -Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What happens when we see stress as something bad for us 6:48 How chronic, unmanaged stress impacts the mind, brain & body 8:55 How to turn stress into a source of positive fuel 18:04 Normal versus toxic stress 24:05 What happens in the bran & body when we change our perception of stress ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Feb 2023 11:00:19 -0000 Podcast 458: How to make stress good for you full 458 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset.&nbsp;This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. <strong>Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges</strong>. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. <em>So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? </em>Thankfully, there is! The key lies in <em>how we choose to manage our stress</em>. <strong>Changing our attitude towards stress is essential to healthy mental and physical self-care</strong>.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-make-stress-good-for-you</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Chime: See for yourself why Chime is so loved at</strong> <a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting&nbsp;</strong><a href="http://withopen.com/DRLEAF"><strong>withopen.com/DRLEAF</strong></a><strong>. And don’t forget to follow your friends on the app so that you can join the community as well!</strong></p><p><strong>-Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at </strong><a href="https://www.calm.com/campaigns?slug=drleaf&amp;subscribed_banner_string=Welcome%20Cleaning%20Up%20The%20Mental%20Mess%20listeners%21&amp;utm_medium=podcast&amp;coupon=DRLEAF&amp;not_subscribed_banner_string=Welcome%20Cleaning%20Up%20The%20Mental%20Mess%20%20liste"><strong>CALM.COM/DRLEAF</strong></a>.</p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:05</strong> What happens when we see stress as something bad for us</p><p><strong>6:48</strong> How chronic, unmanaged stress impacts the mind, brain &amp; body</p><p><strong>8:55</strong> How to turn stress into a source of positive fuel</p><p><strong>18:04</strong> Normal versus toxic stress</p><p><strong>24:05</strong> What happens in the bran &amp; body when we change our perception of stress</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you OFFERS FROM OUR SPONSORS: -Chime: See for yourself why Chime is so loved at chime.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! -Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What happens when we see stress as something bad for us 6:48 How chronic, unmanaged stress impacts the mind, brain & body 8:55 How to turn stress into a source of positive fuel 18:04 Normal versus toxic stress 24:05 What happens in the bran & body when we change our perception of stress ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you



OFFERS FROM OUR SPONSORS:

-Chime: See for yourself why Chime is so loved at chime.com/drleaf.

-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well!

-Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF.


EPISODE HIGHLIGHTS:

2:05 What happens when we see stress as something bad for us

6:48 How chronic, unmanaged stress impacts the mind, brain & body

8:55 How to turn stress into a source of positive fuel

18:04 Normal versus toxic stress

24:05 What happens in the bran & body when we change our perception of stress


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1899 no Podcast 457: This podcast will put you to sleep https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-457-This-podcast-will-put-you-to-sleep-e1v1ft3 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/this-podcast-will-put-you-to-sleep Get my favorite sleep supplement here: www.sleepbreakthrough.com/drleaf OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:40 Why we shouldn’t stress about sleep 4:00 Some ways to avoid worrying about getting enough sleep 6:00 Preparing for sleep starts during the day! 7:05 The truth behind sleep trackers 8:50, 12:29 How light affects sleep 12:45, 31:00 Why it is better to optimize our natural melatonin production 19:30 The different stages of sleep & why they are important 22:40 Supplements that can help improve sleep quality naturally 24:00 The importance of body temperature when sleeping 28:25 Why a sleep schedule is so helpful 34:30 How eating right before bed disrupts sleep quality 37:00 The benefits of quieting down the brain before bed ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Feb 2023 11:00:24 -0000 Podcast 457: This podcast will put you to sleep full 457 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to Matt Gallant, author and CEO of <a href="https://bioptimizers.com/">BiOpitimizers</a> and <a href="https://nootopia.com/">Nootopia</a>, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, and so much more!</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/this-podcast-will-put-you-to-sleep</p><p><br></p><p>Get my favorite sleep supplement here: www.sleepbreakthrough.com/drleaf</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NOOM: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first ever book, </strong><em><strong>The Noom Mindset,</strong></em><strong> a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong></p><p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:40</strong> Why we shouldn’t stress about sleep</p><p><strong>4:00</strong> Some ways to avoid worrying about getting enough sleep</p><p><strong>6:00</strong> Preparing for sleep starts during the day!</p><p><strong>7:05</strong> The truth behind sleep trackers</p><p><strong>8:50</strong>, <strong>12:29</strong> How light affects sleep</p><p><strong>12:45, 31:00</strong> Why it is better to optimize our natural melatonin production</p><p><strong>19:30</strong> The different stages of sleep &amp; why they are important</p><p><strong>22:40</strong> Supplements that can help improve sleep quality naturally</p><p><strong>24:00</strong> The importance of body temperature when sleeping</p><p><strong>28:25</strong> Why a sleep schedule is so helpful</p><p><strong>34:30 </strong>How eating right before bed disrupts sleep quality</p><p><strong>37:00</strong> The benefits of quieting down the brain before bed</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/this-podcast-will-put-you-to-sleep Get my favorite sleep supplement here: www.sleepbreakthrough.com/drleaf OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:40 Why we shouldn’t stress about sleep 4:00 Some ways to avoid worrying about getting enough sleep 6:00 Preparing for sleep starts during the day! 7:05 The truth behind sleep trackers 8:50, 12:29 How light affects sleep 12:45, 31:00 Why it is better to optimize our natural melatonin production 19:30 The different stages of sleep & why they are important 22:40 Supplements that can help improve sleep quality naturally 24:00 The importance of body temperature when sleeping 28:25 Why a sleep schedule is so helpful 34:30 How eating right before bed disrupts sleep quality 37:00 The benefits of quieting down the brain before bed ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, and so much more!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/this-podcast-will-put-you-to-sleep


Get my favorite sleep supplement here: www.sleepbreakthrough.com/drleaf


OFFERS FROM OUR SPONSORS:

-NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.


EPISODE HIGHLIGHTS:

2:40 Why we shouldn’t stress about sleep

4:00 Some ways to avoid worrying about getting enough sleep

6:00 Preparing for sleep starts during the day!

7:05 The truth behind sleep trackers

8:50, 12:29 How light affects sleep

12:45, 31:00 Why it is better to optimize our natural melatonin production

19:30 The different stages of sleep & why they are important

22:40 Supplements that can help improve sleep quality naturally

24:00 The importance of body temperature when sleeping

28:25 Why a sleep schedule is so helpful

34:30 How eating right before bed disrupts sleep quality

37:00 The benefits of quieting down the brain before bed


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2635 no Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-456-How-to-Navigate-Colliding-Boundaries-in-Relationships-Part-2-e1us0vp Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-navigate-colliding-boundaries-in-relationships-part-2 OFFERS FROM OUR SPONSORS: -Nootopia by BiOptimizers: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent. There’s no risk to try it because you’re protected by a 365-day full money back guarantee. EPISODE HIGHLIGHTS: 1:40 How to use mind management & the Neurocycle to manage colliding boundaries 3:00 The Communication Neurocycle for colliding boundaries 11:00 The Balance Neurocycle for colliding boundaries 20:15 The Trust Neurocycle for colliding boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 13 Feb 2023 12:00:12 -0000 Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2 full 456 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. <strong>The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives</strong>.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-navigate-colliding-boundaries-in-relationships-part-2</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nootopia by BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://www.nootopia.com/drleafgenius"><strong>www.nootopia.com/drleafgenius</strong></a><strong> and use drleaf10 during checkout to save 10 percent. There’s no risk to try it because you’re protected by a 365-day full money back guarantee.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:40</strong> How to use mind management &amp; the Neurocycle to manage colliding boundaries</p><p><strong>3:00</strong> The Communication Neurocycle for colliding boundaries</p><p><strong>11:00</strong> The Balance Neurocycle for colliding boundaries</p><p><strong>20:15</strong> The Trust Neurocycle for colliding boundaries</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-navigate-colliding-boundaries-in-relationships-part-2 OFFERS FROM OUR SPONSORS: -Nootopia by BiOptimizers: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent. There’s no risk to try it because you’re protected by a 365-day full money back guarantee. EPISODE HIGHLIGHTS: 1:40 How to use mind management & the Neurocycle to manage colliding boundaries 3:00 The Communication Neurocycle for colliding boundaries 11:00 The Balance Neurocycle for colliding boundaries 20:15 The Trust Neurocycle for colliding boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-navigate-colliding-boundaries-in-relationships-part-2


OFFERS FROM OUR SPONSORS:

-Nootopia by BiOptimizers: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent. There’s no risk to try it because you’re protected by a 365-day full money back guarantee.


EPISODE HIGHLIGHTS:

1:40 How to use mind management & the Neurocycle to manage colliding boundaries

3:00 The Communication Neurocycle for colliding boundaries

11:00 The Balance Neurocycle for colliding boundaries

20:15 The Trust Neurocycle for colliding boundaries


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1693 no Podcast 455: How to turn stress into strength in 7 days https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-455-How-to-turn-stress-into-strength-in-7-days-e1ulohj Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. We talk about stress management and the mind, why telomeres are so important, how sex and marriage impacts our stress levels, and so much more!Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responsesOFFERS FROM OUR SPONSORS:-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.EPISODE HIGHLIGHTS:4:40 Elisa’s amazing work on the mind-body connection5:45 The power of understanding our own narratives7:00, 20:05 Telomeres, stress & aging10:25 Mind management, aging & telomeres10:52 The difference between biological & chronological age14:47 What stress is & how we can learn to manage it21:30 Why our perception of stress is so powerful25:00 How chronic stress affects the mind, brain & body33:30, 40:08 Ways we can better manage stress & improve our health and longevityADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Feb 2023 11:30:02 -0000 Podcast 455: How to turn stress into strength in 7 days full 455 Dr. Caroline Leaf Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. We talk about stress management and the mind, why telomeres are so important, how sex and marriage impacts our stress levels, and so much more!Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responsesOFFERS FROM OUR SPONSORS:-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.EPISODE HIGHLIGHTS:4:40 Elisa’s amazing work on the mind-body connection5:45 The power of understanding our own narratives7:00, 20:05 Telomeres, stress & aging10:25 Mind management, aging & telomeres10:52 The difference between biological & chronological age14:47 What stress is & how we can learn to manage it21:30 Why our perception of stress is so powerful25:00 How chronic stress affects the mind, brain & body33:30, 40:08 Ways we can better manage stress & improve our health and longevityADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. We talk about stress management and the mind, why telomeres are so important, how sex and marriage impacts our stress levels, and so much more!Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responsesOFFERS FROM OUR SPONSORS:-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.EPISODE HIGHLIGHTS:4:40 Elisa’s amazing work on the mind-body connection5:45 The power of understanding our own narratives7:00, 20:05 Telomeres, stress & aging10:25 Mind management, aging & telomeres10:52 The difference between biological & chronological age14:47 What stress is & how we can learn to manage it21:30 Why our perception of stress is so powerful25:00 How chronic stress affects the mind, brain & body33:30, 40:08 Ways we can better manage stress & improve our health and longevityADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3363 no Podcast 454: What to do when boundaries collide in relationships https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-454-What-to-do-when-boundaries-collide-in-relationships-e1ughib Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-boundaries-collide-in-relationships OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours! -Elo Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. -Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. EPISODE HIGHLIGHTS: 0:45 How important boundaries are 1:10 What happens when boundaries collide 5:30 Why it is important to reflect on our boundaries & learn how to negotiate boundaries that collide with others 6:46 What happens in the brain & body when boundaries collide 11:54 How to use mind management to handle colliding boundaries 15:16, 20:58 Why self-reflection is so important when dealing with colliding boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Feb 2023 11:00:16 -0000 Podcast 454: What to do when boundaries collide in relationships full 454 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. <strong>The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives</strong>.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/what-to-do-when-boundaries-collide-in-relationships</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>ZocDoc: Go to </strong><a href="http://zocdoc.com/LEAF"><u><strong>Zocdoc.com/LEAF</strong></u></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours!</strong></p><p><strong>-Elo Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to </strong><a href="https://elo.health/"><u><strong>elo.health </strong></u></a><strong>and entering code DRLEAF.</strong></p><p><strong>-Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at </strong><a href="http://calm.com/DRLEAF"><strong>CALM.COM/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>0:45 </strong>How important boundaries are</p><p><strong>1:10</strong> What happens when boundaries collide</p><p><strong>5:30</strong> Why it is important to reflect on our boundaries &amp; learn how to negotiate boundaries that collide with others</p><p><strong>6:46</strong> What happens in the brain &amp; body when boundaries collide</p><p><strong>11:54</strong> How to use mind management to handle colliding boundaries</p><p><strong>15:16, 20:58</strong> Why self-reflection is so important when dealing with colliding boundaries</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-boundaries-collide-in-relationships OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours! -Elo Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. -Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. EPISODE HIGHLIGHTS: 0:45 How important boundaries are 1:10 What happens when boundaries collide 5:30 Why it is important to reflect on our boundaries & learn how to negotiate boundaries that collide with others 6:46 What happens in the brain & body when boundaries collide 11:54 How to use mind management to handle colliding boundaries 15:16, 20:58 Why self-reflection is so important when dealing with colliding boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-boundaries-collide-in-relationships


OFFERS FROM OUR SPONSORS:

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours!

-Elo Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF.

-Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF.


EPISODE HIGHLIGHTS:

0:45 How important boundaries are

1:10 What happens when boundaries collide

5:30 Why it is important to reflect on our boundaries & learn how to negotiate boundaries that collide with others

6:46 What happens in the brain & body when boundaries collide

11:54 How to use mind management to handle colliding boundaries

15:16, 20:58 Why self-reflection is so important when dealing with colliding boundaries


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1691 no Podcast 453: Is there a cure for intrusive thoughts? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-453-Is-there-a-cure-for-intrusive-thoughts-e1uavft Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/intrusive-thoughts OFFERS FROM OUR SPONSORS: -ButcherBox: ButcherBox is offering my listeners one of their best deals yet: a 100% grass-fed chuck roast and a whole organic chicken FREE when you join plus an additional $20 off your first box. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get a 100% grass-fed chuck roast and a whole chicken FREE in your first box plus $20 off. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 1:30 Intrusive thoughts are a global problem! 2:50, 7:30 What intrusive thoughts are 8:00 Why we must weaken intrusive thoughts 9:00 Mind management & intrusive thoughts 9:50 The importance of thinker moments & how they train us to be more self-regulated 12:05 The brain is constantly changing—it is neuroplastic 12:30 Whatever we focus on the most grows, including intrusive thoughts 14:00 The power of being alone with our thoughts 19:00 How to get into a “thinker mindset” 21:00 How thinker moments affect the brain 23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Feb 2023 11:00:59 -0000 Podcast 453: Is there a cure for intrusive thoughts? full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. <strong>Intrusive thinking</strong>&nbsp;is can be defined as uncontrollable, unwanted thoughts that we <em>feel unable</em> to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/intrusive-thoughts</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>ButcherBox: ButcherBox is offering my listeners one of their best deals yet: a 100% grass-fed chuck roast and a whole organic chicken FREE when you join plus an additional $20 off your first box. Sign up today at </strong><a href="https://www.butcherbox.com/DRLEAF/?utm_source=podcast&amp;utm_medium=cpa&amp;utm_campaign=wings_for_life_jan_23&amp;utm_term=drleaf&amp;utm_content="><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF to get a 100% grass-fed chuck roast and a whole chicken FREE in your first box plus $20 off.</strong></p><p><strong>-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting </strong><a href="http://withopen.com/DRLEAF"><strong>withopen.com/DRLEAF</strong></a><strong>. And don’t forget to follow your friends on the app so that you can join the community as well!</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:30</strong> Intrusive thoughts are a global problem!</p><p><strong>2:50, 7:30</strong> What intrusive thoughts are</p><p><strong>8:00</strong> Why we must weaken intrusive thoughts</p><p><strong>9:00</strong> Mind management &amp; intrusive thoughts</p><p><strong>9:50 </strong>The importance of thinker moments &amp; how they train us to be more self-regulated</p><p><strong>12:05</strong> The brain is constantly changing—it is neuroplastic</p><p><strong>12:30</strong> Whatever we focus on the most grows, including intrusive thoughts</p><p><strong>14:00</strong> The power of being alone with our thoughts</p><p><strong>19:00</strong> How to get into a “thinker mindset”</p><p><strong>21:00</strong> How thinker moments affect the brain</p><p><strong>23:00, 26:15</strong> Tips to use thinker moments to build up mental resilience &amp; manage intrusive thoughts</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/intrusive-thoughts OFFERS FROM OUR SPONSORS: -ButcherBox: ButcherBox is offering my listeners one of their best deals yet: a 100% grass-fed chuck roast and a whole organic chicken FREE when you join plus an additional $20 off your first box. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get a 100% grass-fed chuck roast and a whole chicken FREE in your first box plus $20 off. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 1:30 Intrusive thoughts are a global problem! 2:50, 7:30 What intrusive thoughts are 8:00 Why we must weaken intrusive thoughts 9:00 Mind management & intrusive thoughts 9:50 The importance of thinker moments & how they train us to be more self-regulated 12:05 The brain is constantly changing—it is neuroplastic 12:30 Whatever we focus on the most grows, including intrusive thoughts 14:00 The power of being alone with our thoughts 19:00 How to get into a “thinker mindset” 21:00 How thinker moments affect the brain 23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/intrusive-thoughts


OFFERS FROM OUR SPONSORS:

-ButcherBox: ButcherBox is offering my listeners one of their best deals yet: a 100% grass-fed chuck roast and a whole organic chicken FREE when you join plus an additional $20 off your first box. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get a 100% grass-fed chuck roast and a whole chicken FREE in your first box plus $20 off.

-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well!


EPISODE HIGHLIGHTS:

1:30 Intrusive thoughts are a global problem!

2:50, 7:30 What intrusive thoughts are

8:00 Why we must weaken intrusive thoughts

9:00 Mind management & intrusive thoughts

9:50 The importance of thinker moments & how they train us to be more self-regulated

12:05 The brain is constantly changing—it is neuroplastic

12:30 Whatever we focus on the most grows, including intrusive thoughts

14:00 The power of being alone with our thoughts

19:00 How to get into a “thinker mindset”

21:00 How thinker moments affect the brain

23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1864 no Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-452-How-to-build-a-healthy-relationship-to-time--avoid-the-quick-fix-trap-e1u6dqm Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is changing your relationship with time! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: or an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 3:08 Why mindsets are so important 3:25 How to deal with the fast-paced age we live in 4:26 Why we need to change the way we think about time 9:00, 15:20 It takes time to change! 10:10 What the research tells us about time 16:31, 19:58 How to change your relationship to time using mind management ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 30 Jan 2023 11:00:50 -0000 Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap full 452 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is <strong>changing your relationship with time</strong>!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: or an exclusive offer for my listeners go to </strong><a href="http://magbreakthrough.com/drleaf"><u><strong>magbreakthrough.com/drleaf</strong></u></a><strong>. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>3:08</strong> Why mindsets are so important</p><p><strong>3:25</strong> How to deal with the fast-paced age we live in</p><p><strong>4:26</strong> Why we need to change the way we think about time</p><p><strong>9:00, 15:20</strong> It takes time to change!</p><p><strong>10:10</strong> What the research tells us about time</p><p><strong>16:31</strong>, <strong>19:58</strong> How to change your relationship to time using mind management</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is changing your relationship with time! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: or an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 3:08 Why mindsets are so important 3:25 How to deal with the fast-paced age we live in 4:26 Why we need to change the way we think about time 9:00, 15:20 It takes time to change! 10:10 What the research tells us about time 16:31, 19:58 How to change your relationship to time using mind management ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is changing your relationship with time!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: or an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.


EPISODE HIGHLIGHTS:

3:08 Why mindsets are so important

3:25 How to deal with the fast-paced age we live in

4:26 Why we need to change the way we think about time

9:00, 15:20 It takes time to change!

10:10 What the research tells us about time

16:31, 19:58 How to change your relationship to time using mind management


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1907 no Podcast 451: Debunking the Myth of the Perfect Parent https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-451-Debunking-the-Myth-of-the-Perfect-Parent-e1u0a8a Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with teacher, parent, and an emotional development expert Alyssa Blask Campbell, who runs Seed and Sew, an organization that is passionate about helping early childhood educators, parents and children create an emotionally intelligent world together. Alyssa and I talk about how parenting has moved from being an instinctive process to one that is guided by experts, how the wellbeing of the parent impacts the wellbeing of the child, how to recognize and develop resilience in children, how to avoid pathologizing childhood, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-perfect-parent OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 2:34 Why Alyssa is passionate about helping parents & children 4:02 How to raise emotionally intelligent children 7:10 It is never too late to change how you parent! 11:20 The importance of teaching children empathy 15:18 Fragility versus resilience in kids 20:40 The myth of the perfect parent 24:45 How to avoid pathologizing childhood 32:05 The power of collaborative parenting 35:00 Why you need to practice self-care as a parent 42:45 How to meet a child where they are & help them grow ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 26 Jan 2023 10:00:07 -0000 Podcast 451: Debunking the Myth of the Perfect Parent full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>SHOW DESCRIPTION:&nbsp;In this podcast I speak with teacher, parent, and an emotional development expert Alyssa Blask Campbell, who runs <a href="https://www.seedandsew.org/about"><u>Seed and Sew</u></a>, an organization that is passionate about helping early childhood educators, parents and children create an emotionally intelligent world together. Alyssa and I talk about how parenting has moved from being an instinctive process to one that is guided by experts, how the wellbeing of the parent impacts the wellbeing of the child, how to recognize and develop resilience in children, how to avoid pathologizing childhood, and so much more!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/debunking-the-myth-of-the-perfect-parent</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><u><strong>Zocdoc.com/LEAF </strong></u></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><p><strong>-BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Qualia Mind: Go to </strong><a href="http://neurohacker.com/DRLEAF"><u><strong>neurohacker.com/DRLEAF</strong></u></a><strong> for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:34</strong> Why Alyssa is passionate about helping parents &amp; children</p><p><strong>4:02</strong> How to raise emotionally intelligent children</p><p><strong>7:10</strong> It is never too late to change how you parent!</p><p><strong>11:20</strong> The importance of teaching children empathy</p><p><strong>15:18</strong> Fragility versus resilience in kids</p><p><strong>20:40</strong> The myth of the perfect parent</p><p><strong>24:45</strong> How to avoid pathologizing childhood</p><p><strong>32:05</strong> The power of collaborative parenting</p><p><strong>35:00</strong> Why you need to practice self-care as a parent</p><p><strong>42:45 </strong>How to meet a child where they are &amp; help them grow</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with teacher, parent, and an emotional development expert Alyssa Blask Campbell, who runs Seed and Sew, an organization that is passionate about helping early childhood educators, parents and children create an emotionally intelligent world together. Alyssa and I talk about how parenting has moved from being an instinctive process to one that is guided by experts, how the wellbeing of the parent impacts the wellbeing of the child, how to recognize and develop resilience in children, how to avoid pathologizing childhood, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-perfect-parent OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 2:34 Why Alyssa is passionate about helping parents & children 4:02 How to raise emotionally intelligent children 7:10 It is never too late to change how you parent! 11:20 The importance of teaching children empathy 15:18 Fragility versus resilience in kids 20:40 The myth of the perfect parent 24:45 How to avoid pathologizing childhood 32:05 The power of collaborative parenting 35:00 Why you need to practice self-care as a parent 42:45 How to meet a child where they are & help them grow ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I speak with teacher, parent, and an emotional development expert Alyssa Blask Campbell, who runs Seed and Sew, an organization that is passionate about helping early childhood educators, parents and children create an emotionally intelligent world together. Alyssa and I talk about how parenting has moved from being an instinctive process to one that is guided by experts, how the wellbeing of the parent impacts the wellbeing of the child, how to recognize and develop resilience in children, how to avoid pathologizing childhood, and so much more!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-perfect-parent


OFFERS FROM OUR SPONSORS:

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase.


EPISODE HIGHLIGHTS:

2:34 Why Alyssa is passionate about helping parents & children

4:02 How to raise emotionally intelligent children

7:10 It is never too late to change how you parent!

11:20 The importance of teaching children empathy

15:18 Fragility versus resilience in kids

20:40 The myth of the perfect parent

24:45 How to avoid pathologizing childhood

32:05 The power of collaborative parenting

35:00 Why you need to practice self-care as a parent

42:45 How to meet a child where they are & help them grow


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2949 no Podcast 450: How to Use the Neurocycle to Deal With Regret https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-450-How-to-Use-the-Neurocycle-to-Deal-With-Regret-e1trfai Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-deal-with-regret OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Chime: So start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score.Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 1:02 Dealing with regret at the beginning of a new year 4:30 What I am doing this year to manage my regrets 5:32, 10:44 How to use mind management to deal with regrets & change the way they affect your present ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 23 Jan 2023 10:00:40 -0000 Podcast 450: How to Use the Neurocycle to Deal With Regret full 450 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-deal-with-regret</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to&nbsp;</strong><a href="http://helloned.com/DRLEAF"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;or enter code DRLEAF at checkout.</strong></p><p><strong>-Chime: So start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score.Get started at&nbsp;</strong><a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:02</strong> Dealing with regret at the beginning of a new year</p><p><strong>4:30</strong> What I am doing this year to manage my regrets</p><p><strong>5:32, 10:44</strong> How to use mind management to deal with regrets &amp; change the way they affect your present</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-deal-with-regret OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Chime: So start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score.Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 1:02 Dealing with regret at the beginning of a new year 4:30 What I am doing this year to manage my regrets 5:32, 10:44 How to use mind management to deal with regrets & change the way they affect your present ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-deal-with-regret


OFFERS FROM OUR SPONSORS:

-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.

-Chime: So start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score.Get started at chime.com/drleaf.


EPISODE HIGHLIGHTS:

1:02 Dealing with regret at the beginning of a new year

4:30 What I am doing this year to manage my regrets

5:32, 10:44 How to use mind management to deal with regrets & change the way they affect your present


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1000 no Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-449-Addressing-Adolescent-ADD--ADHD-with-Child-Psychiatrist-Dr--Sami-Timimi-Part-2-e1tml7v Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 2 of a series I did with Dr. Timimi, so if you haven’t listened to part 1 yet, we recommend doing so before listening to this podcast. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/addressing-adolescent-add-adhd-with-child-psychiatrist-dr-sami-timimi-part-2 OFFERS FROM OUR SPONSORS: -BetterHelp: get 10% off their first month at betterhelp.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 2:38 The manufacture of ADHD 7:50, 10:00 The genetic myths surrounding ADHD 9:47 Behavioral issues & the impossibility of disentangling nature and nurture 26:18 The failure of ADHD brain imaging studies 31:00 Where brain scans fall short: the debate between trait or state of mind 37:00, 51:30 The chemical imbalance myth & ADHD 57:00 There is hope! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 19 Jan 2023 10:00:07 -0000 Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2 full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author <a href="https://www.samitimimi.co.uk/">Sami Timimi</a> about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 2 of a series I did with Dr. Timimi, so if you haven’t listened to<a href="https://drleaf.com/blogs/news/addressing-add-adhd-with-child-psychiatrist-dr-sami-timimi"> part 1</a> yet, we recommend doing so before listening to this podcast.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/addressing-adolescent-add-adhd-with-child-psychiatrist-dr-sami-timimi-part-2</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BetterHelp: get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting </strong><a href="http://withopen.com/DRLEAF"><strong>withopen.com/DRLEAF</strong></a><strong>. And don’t forget to follow your friends on the app so that you can join the community as well!</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:38</strong> The manufacture of ADHD</p><p><strong>7:50, 10:00 </strong>The genetic myths surrounding ADHD</p><p><strong>9:47</strong> Behavioral issues &amp; the impossibility of disentangling nature and nurture</p><p><strong>26:18</strong> The failure of ADHD brain imaging studies</p><p><strong>31:00</strong> Where brain scans fall short: the debate between trait or state of mind</p><p><strong>37:00, 51:30</strong> The chemical imbalance myth &amp; ADHD</p><p><strong>57:00</strong> There is hope!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 2 of a series I did with Dr. Timimi, so if you haven’t listened to part 1 yet, we recommend doing so before listening to this podcast. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/addressing-adolescent-add-adhd-with-child-psychiatrist-dr-sami-timimi-part-2 OFFERS FROM OUR SPONSORS: -BetterHelp: get 10% off their first month at betterhelp.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 2:38 The manufacture of ADHD 7:50, 10:00 The genetic myths surrounding ADHD 9:47 Behavioral issues & the impossibility of disentangling nature and nurture 26:18 The failure of ADHD brain imaging studies 31:00 Where brain scans fall short: the debate between trait or state of mind 37:00, 51:30 The chemical imbalance myth & ADHD 57:00 There is hope! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 2 of a series I did with Dr. Timimi, so if you haven’t listened to part 1 yet, we recommend doing so before listening to this podcast.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/addressing-adolescent-add-adhd-with-child-psychiatrist-dr-sami-timimi-part-2


OFFERS FROM OUR SPONSORS:

-BetterHelp: get 10% off their first month at betterhelp.com/drleaf.

-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well!


EPISODE HIGHLIGHTS:

2:38 The manufacture of ADHD

7:50, 10:00 The genetic myths surrounding ADHD

9:47 Behavioral issues & the impossibility of disentangling nature and nurture

26:18 The failure of ADHD brain imaging studies

31:00 Where brain scans fall short: the debate between trait or state of mind

37:00, 51:30 The chemical imbalance myth & ADHD

57:00 There is hope!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3822 no Podcast 448: My #1 Tip to Make This Your Best Year https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-448-My-1-Tip-to-Make-This-Your-Best-Year-e1thn62 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think about the most will grow. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the mind is embodied. It impacts your mental and physical health and how you show up in life. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-year OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 2:20 Whatever you think about the most will grow 3:00 Why mind management is so important 3:51 How the Neurocycle can help you manage your mind 5:40, 8:40 Why the way you wake up is so important 9:35 The power of mind management & journaling first thing in the morning ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 16 Jan 2023 10:00:40 -0000 Podcast 448: My #1 Tip to Make This Your Best Year full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that <strong>whatever you think about the most will grow</strong>. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the <strong>mind is embodied</strong>. It impacts your mental and physical health and how you show up in life.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-year</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://magbreakthrough.com/drleaf"><strong>magbreakthrough.com/drleaf</strong></a><strong>. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:20</strong> Whatever you think about the most will grow</p><p><strong>3:00</strong> Why mind management is so important</p><p><strong>3:51 </strong>How the Neurocycle can help you manage your mind</p><p><strong>5:40, 8:40 </strong>Why the way you wake up is so important</p><p><strong>9:35</strong> The power of mind management &amp; journaling first thing in the morning</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think about the most will grow. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the mind is embodied. It impacts your mental and physical health and how you show up in life. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-year OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 2:20 Whatever you think about the most will grow 3:00 Why mind management is so important 3:51 How the Neurocycle can help you manage your mind 5:40, 8:40 Why the way you wake up is so important 9:35 The power of mind management & journaling first thing in the morning ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think about the most will grow. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the mind is embodied. It impacts your mental and physical health and how you show up in life.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-year


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.


EPISODE HIGHLIGHTS:

2:20 Whatever you think about the most will grow

3:00 Why mind management is so important

3:51 How the Neurocycle can help you manage your mind

5:40, 8:40 Why the way you wake up is so important

9:35 The power of mind management & journaling first thing in the morning


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1210 no Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-447-Addressing-Adolescent-ADD--ADHD-with-Child-Psychiatrist-Dr--Sami-Timimi-e1tc6a6 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 1 of a 2 part series I am doing with Dr. Timimi, so be sure to tune in again soon when part 2 is released! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/addressing-add-adhd-with-child-psychiatrist-dr-sami-timimi OFFERS FROM OUR SPONSORS: ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours! NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:00 Sami’s amazing work 3:10 The failures of the current mental healthcare system 6:11, 24:00 Why we urgently need to redefine mental health culture 12:18 The reality behind mental health diagnoses 20:00 The circular thinking that defines current mental healthcare 26:10 How little we actually know about mental health 28:50 The commodification of human emotion 32:30 Pathologizing mental health from youth & its consequences 37:16, 50:55 The myths surrounding ADHD ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 12 Jan 2023 10:00:16 -0000 Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author <a href="https://www.samitimimi.co.uk/">Sami Timimi</a> about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 1 of a 2 part series I am doing with Dr. Timimi, so be sure to tune in again soon when part 2 is released!</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/addressing-add-adhd-with-child-psychiatrist-dr-sami-timimi</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to </strong><a href="https://elo.health/"><strong>elo.health </strong></a><strong>and entering code DRLEAF.</strong></p><p><br></p><p><strong>ZocDoc: Go to </strong><a href="http://zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a&nbsp;top-rated doctor today. Many are available within 24 hours!</strong></p><p><br></p><p><strong>NOOM: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:00</strong> Sami’s amazing work</p><p><strong>3:10</strong> The failures of the current mental healthcare system</p><p><strong>6:11, 24:00</strong> Why we urgently need to redefine mental health culture</p><p><strong>12:18</strong> The reality behind mental health diagnoses</p><p><strong>20:00</strong> The circular thinking that defines current mental healthcare</p><p><strong>26:10</strong> How little we actually know about mental health</p><p><strong>28:50</strong> The commodification of human emotion</p><p><strong>32:30</strong> Pathologizing mental health from youth &amp; its consequences</p><p><strong>37:16, 50:55</strong> The myths surrounding ADHD</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 1 of a 2 part series I am doing with Dr. Timimi, so be sure to tune in again soon when part 2 is released! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/addressing-add-adhd-with-child-psychiatrist-dr-sami-timimi OFFERS FROM OUR SPONSORS: ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours! NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:00 Sami’s amazing work 3:10 The failures of the current mental healthcare system 6:11, 24:00 Why we urgently need to redefine mental health culture 12:18 The reality behind mental health diagnoses 20:00 The circular thinking that defines current mental healthcare 26:10 How little we actually know about mental health 28:50 The commodification of human emotion 32:30 Pathologizing mental health from youth & its consequences 37:16, 50:55 The myths surrounding ADHD ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 1 of a 2 part series I am doing with Dr. Timimi, so be sure to tune in again soon when part 2 is released!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/addressing-add-adhd-with-child-psychiatrist-dr-sami-timimi


OFFERS FROM OUR SPONSORS:

ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF.


ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours!


NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.



EPISODE HIGHLIGHTS:

2:00 Sami’s amazing work

3:10 The failures of the current mental healthcare system

6:11, 24:00 Why we urgently need to redefine mental health culture

12:18 The reality behind mental health diagnoses

20:00 The circular thinking that defines current mental healthcare

26:10 How little we actually know about mental health

28:50 The commodification of human emotion

32:30 Pathologizing mental health from youth & its consequences

37:16, 50:55 The myths surrounding ADHD


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3502 no Podcast 446: What I’m working on in 2023 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-446-What-Im-working-on-in-2023-e1t7j6o SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every moment we are alive. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-i-m-working-on-in-2023 OFFERS FROM OUR SPONSORS: NED’s Shuteye Chai. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. ButcherBox. Get the New Year bundle for free plus $10 off when you sign up today. That’s a 14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks free in your first box. Sign up at ButcherBox.com/DRLEAF and use code DRLEAF to claim this offer! EPISODE HIGHLIGHTS: 2:50 What I will be working on in 2023 4:00, 6:30 Learning to appreciate how precious life is 7:53 How I am using mind management to learn how to appreciate every moment I am alive in 2023 10:00, 12:32 How mind management changes the brain ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 09 Jan 2023 11:30:46 -0000 Podcast 446: What I’m working on in 2023 full 446 Dr. Caroline Leaf <p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about one of the biggest things I am going to work on in 2023 for my <a href="https://drleaf.com/pages/brain-detox-challenge?_kx=KyHawsRU1Ocka6GxA865XzM4vY-3MV3VWJB0qMtSoJs%3D.KqgH9d">brain detox challenge</a>: how much of a gift life is, and how we need to appreciate every moment we are alive.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here: https://drleaf.com/blogs/news/what-i-m-working-on-in-2023</p><p><br></p><p><strong>OFFERS FROM OUR SPONSORS:</strong></p><p>NED’s Shuteye Chai. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to <a href="http://helloned.com/DRLEAF">helloned.com/DRLEAF</a> or enter code DRLEAF at checkout.</p><p>ButcherBox. Get the New Year bundle for free plus $10 off when you sign up today. That’s a 14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks free in your first box. Sign up at&nbsp;<a href="http://butcherbox.com/DRLEAF">ButcherBox.com/DRLEAF</a> and use code DRLEAF to claim this offer!</p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:50</strong> What I will be working on in 2023</p><p><strong>4:00, 6:30</strong> Learning to appreciate how precious life is</p><p><strong>7:53</strong> How I am using mind management to learn how to appreciate every moment I am alive in 2023</p><p><strong>10:00, 12:32</strong> How mind management changes the brain</p><p><strong>ADDITIONAL RESOURCES:</strong></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every moment we are alive. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-i-m-working-on-in-2023 OFFERS FROM OUR SPONSORS: NED’s Shuteye Chai. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. ButcherBox. Get the New Year bundle for free plus $10 off when you sign up today. That’s a 14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks free in your first box. Sign up at ButcherBox.com/DRLEAF and use code DRLEAF to claim this offer! EPISODE HIGHLIGHTS: 2:50 What I will be working on in 2023 4:00, 6:30 Learning to appreciate how precious life is 7:53 How I am using mind management to learn how to appreciate every moment I am alive in 2023 10:00, 12:32 How mind management changes the brain ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every moment we are alive.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-i-m-working-on-in-2023


OFFERS FROM OUR SPONSORS:

NED’s Shuteye Chai. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.

ButcherBox. Get the New Year bundle for free plus $10 off when you sign up today. That’s a 14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks free in your first box. Sign up at ButcherBox.com/DRLEAF and use code DRLEAF to claim this offer!


EPISODE HIGHLIGHTS:

2:50 What I will be working on in 2023

4:00, 6:30 Learning to appreciate how precious life is

7:53 How I am using mind management to learn how to appreciate every moment I am alive in 2023

10:00, 12:32 How mind management changes the brain

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1055 no Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-445-How-to-Not-Let-Other-Peoples-Words--Actions-Negatively-Impact-Your-Mental-Health-PART-2-e1sih38 Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2 OFFERS FROM OUR SPONSORS: -Cozy Earth: Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 2:08 3 steps to manage how people’s words & actions affect you 3:02 Practice really does make perfect! 5:09 An example to help you apply these steps & change the way your brain is wired 8:42 Why being kind to yourself is so important ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 22 Dec 2022 09:00:34 -0000 Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2 full 445 Dr. Caroline Leaf <p>Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this&nbsp;podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Cozy Earth: Hurry, holiday offer ends soon Go to </strong><a href="http://cozyearth.com/"><strong>CozyEarth.com</strong></a><strong> and enter my promo code DRLEAF to save 40%.</strong></p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.&nbsp;All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:08 </strong>3 steps to manage how people’s words &amp; actions affect you</p><p><strong>3:02</strong> Practice really does make perfect!</p><p><strong>5:09 </strong>An example to help you apply these steps &amp; change the way your brain is wired</p><p><strong>8:42</strong> Why being kind to yourself is so important</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2 OFFERS FROM OUR SPONSORS: -Cozy Earth: Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 2:08 3 steps to manage how people’s words & actions affect you 3:02 Practice really does make perfect! 5:09 An example to help you apply these steps & change the way your brain is wired 8:42 Why being kind to yourself is so important ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to

Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2


OFFERS FROM OUR SPONSORS:

-Cozy Earth: Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%.

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!


EPISODE HIGHLIGHTS:

2:08 3 steps to manage how people’s words & actions affect you

3:02 Practice really does make perfect!

5:09 An example to help you apply these steps & change the way your brain is wired

8:42 Why being kind to yourself is so important


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 799 no Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-444-How-to-Not-Let-Other-Peoples-Words--Actions-Negatively-Impact-Your-Mental-Health-e1sdurd Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health OFFERS FROM OUR SPONSORS: -Better: Help: Get 10% off their first month at betterhelp.com/drleaf. -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:13 What people say & do can affect your mind, brain and body 2:30 You can learn how to control how the words & actions of others affect you! 4:32 How thoughts are stored in the brain & how they impact our health 7:33 Your conscious intentions as electromagnetic waves 8:00 How other people’s words & actions can affect us 8:30 Tips for managing your triggers around other people 15:42 The power of visualization 16:53 The importance of being kind to yourself & having compassion for others ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Dec 2022 22:34:02 -0000 Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health full Dr. Caroline Leaf <p>Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to</p><p><br></p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, <strong>we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health</strong>!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Better: Help: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-NOOM: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first ever book, </strong><em><strong>The Noom Mindset,</strong></em><strong> a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:13</strong> What people say &amp; do can affect your mind, brain and body</p><p><strong>2:30</strong> You can learn how to control how the words &amp; actions of others affect you!</p><p><strong>4:32</strong> How thoughts are stored in the brain &amp; how they impact our health</p><p><strong>7:33</strong> Your conscious intentions as electromagnetic waves</p><p><strong>8:00 </strong>How other people’s words &amp; actions can affect us</p><p><strong>8:30</strong> Tips for managing your triggers around other people</p><p><strong>15:42</strong> The power of visualization</p><p><strong>16:53</strong> The importance of being kind to yourself &amp; having compassion for others</p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health OFFERS FROM OUR SPONSORS: -Better: Help: Get 10% off their first month at betterhelp.com/drleaf. -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:13 What people say & do can affect your mind, brain and body 2:30 You can learn how to control how the words & actions of others affect you! 4:32 How thoughts are stored in the brain & how they impact our health 7:33 Your conscious intentions as electromagnetic waves 8:00 How other people’s words & actions can affect us 8:30 Tips for managing your triggers around other people 15:42 The power of visualization 16:53 The importance of being kind to yourself & having compassion for others ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to


Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health


OFFERS FROM OUR SPONSORS:

-Better: Help: Get 10% off their first month at betterhelp.com/drleaf.

-NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.


EPISODE HIGHLIGHTS:

2:13 What people say & do can affect your mind, brain and body

2:30 You can learn how to control how the words & actions of others affect you!

4:32 How thoughts are stored in the brain & how they impact our health

7:33 Your conscious intentions as electromagnetic waves

8:00 How other people’s words & actions can affect us

8:30 Tips for managing your triggers around other people

15:42 The power of visualization

16:53 The importance of being kind to yourself & having compassion for others

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1384 no Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-443-How-I-Use-the-Neurocycle-to-Overcome-the-If-OnlyShould-HaveCould-Have-Thinking-Trap-e1s95q7 Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to  Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurred where our offices are located! In this podcast I talk about something that I battle with: “if only/should have/could have” thinking, and how I manage my mind to overcome this negative mental spiral. If we are constantly trapped in a web of “if only/I can’t/could have/would have/should have”, this kind of thinking can quickly become a toxic mindset that changes our perspective—the way we see and respond to the world. I know, I have been there many times! This is really something I have struggled with my whole life. Regrets and ruminations can really catch you in their snare and keep you stuck in a negative thought spiral, which, in turn, can impact your mental wellbeing. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-i-use-the-neurocycle-to-overcome-the-if-only-should-have-could-have-thinking-trap OFFERS FROM OUR SPONSORS: -BiOptimizer’s MassEnzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 2:15 How getting stuck ruminating on the past can affect your mental health 2:55 How to use mind management to deal with toxic thinking cycles 5:49 How I use mind management to handle frustration 6:40, 10:31 Just because things could have been different doesn’t mean that things would have been better! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Dec 2022 11:03:45 -0000 Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap full 443 Dr. Caroline Leaf <p>Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to&nbsp;</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;<em>This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurred where our offices are located!</em></p><p>In this podcast I talk about something that I battle with: “if only/should have/could have” thinking, and how I manage my mind to overcome this negative mental spiral. If we are constantly trapped in a web of “if only/I can’t/could have/would have/should have”, this kind of thinking can quickly become a toxic mindset that changes our perspective—the way we see and respond to the world. I know, I have been there many times! This is really something I have struggled with my whole life. Regrets and ruminations can really catch you in their snare and keep you stuck in a negative thought spiral, which, in turn, can impact your mental wellbeing.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-i-use-the-neurocycle-to-overcome-the-if-only-should-have-could-have-thinking-trap</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizer’s MassEnzymes: For an exclusive offer for my listeners just go to&nbsp;</strong><a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.masszymes.com/drleaf%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1668760392089384%26amp;usg%3DAOvVaw1SdVc9qsBNyZNXWk7slIr7&amp;sa=D&amp;source=docs&amp;ust=1668760392100298&amp;usg=AOvVaw2N-M2tBvyewzVBs7lBrLIr"><strong>www.masszymes.com/drleaf</strong></a><strong>. And make sure to enter the coupon code DRLEAF10&nbsp;to receive a 10% discount off your order.</strong></p><p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF </strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:15</strong> How getting stuck ruminating on the past can affect your mental health</p><p><strong>2:55</strong> How to use mind management to deal with toxic thinking cycles</p><p><strong>5:49</strong> How I use mind management to handle frustration</p><p><strong>6:40, 10:31</strong> Just because things could have been different doesn’t mean that things would have been better!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to  Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurred where our offices are located! In this podcast I talk about something that I battle with: “if only/should have/could have” thinking, and how I manage my mind to overcome this negative mental spiral. If we are constantly trapped in a web of “if only/I can’t/could have/would have/should have”, this kind of thinking can quickly become a toxic mindset that changes our perspective—the way we see and respond to the world. I know, I have been there many times! This is really something I have struggled with my whole life. Regrets and ruminations can really catch you in their snare and keep you stuck in a negative thought spiral, which, in turn, can impact your mental wellbeing. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-i-use-the-neurocycle-to-overcome-the-if-only-should-have-could-have-thinking-trap OFFERS FROM OUR SPONSORS: -BiOptimizer’s MassEnzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 2:15 How getting stuck ruminating on the past can affect your mental health 2:55 How to use mind management to deal with toxic thinking cycles 5:49 How I use mind management to handle frustration 6:40, 10:31 Just because things could have been different doesn’t mean that things would have been better! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to 

Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurred where our offices are located!

In this podcast I talk about something that I battle with: “if only/should have/could have” thinking, and how I manage my mind to overcome this negative mental spiral. If we are constantly trapped in a web of “if only/I can’t/could have/would have/should have”, this kind of thinking can quickly become a toxic mindset that changes our perspective—the way we see and respond to the world. I know, I have been there many times! This is really something I have struggled with my whole life. Regrets and ruminations can really catch you in their snare and keep you stuck in a negative thought spiral, which, in turn, can impact your mental wellbeing.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-i-use-the-neurocycle-to-overcome-the-if-only-should-have-could-have-thinking-trap


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s MassEnzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order.

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!



EPISODE HIGHLIGHTS:

2:15 How getting stuck ruminating on the past can affect your mental health

2:55 How to use mind management to deal with toxic thinking cycles

5:49 How I use mind management to handle frustration

6:40, 10:31 Just because things could have been different doesn’t mean that things would have been better!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 904 no Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-442-The-1-mindset-you-need-to-develop-to-end-your-year-well--and-prepare-for-the-new-year-e1s3s18 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. It is how we view the world—it generates our perspective, which shapes the way we interact with our environment, that is the choices we make as we respond to what happens to us, and as we choose what to think, say and do. Why are mindsets so important? Mindsets direct our perceptions and subsequent actions. When we understand HOW our mind works and how mindsets are formed, we can direct our mind where we want it to go, what structures we want it to build in our brain, and ultimately choose how we want our life to look. Mindsets teach us how to shape our life stories. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-1-mindset-you-need-to-develop-to-end-your-year-well-prepare-for-the-new-year OFFERS FROM OUR SPONSORS: -Everlywell: And, for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/drleaf -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s MassEnzymes.: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. EPISODE HIGHLIGHTS: 2:08 What mindsets are & why they are important 6:33 The different types of mindsets 6:40 What a possibilities mindset is & why it is so powerful 15:10 Mindsets & perspectives 18:00, 20:34, 24:33 How to practice a possibilities mindset ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Dec 2022 08:00:05 -0000 Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year full 442 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about one of the best ways to improve your mental health and resilience: <strong>a possibilities mindset</strong>! First, it is important to understand what a mindset is. It is <strong>how we view the world</strong>—it generates our perspective, which shapes the way we interact with our environment, that is the choices we make as we respond to what happens to us, and as we choose what to think, say and do. Why are mindsets so important?<strong> Mindsets direct our perceptions and subsequent actions. </strong>When we understand HOW our mind works and how mindsets are formed, we can direct our mind where we want it to go, what structures we want it to build in our brain, and ultimately choose how we want our life to look.<strong> Mindsets teach us how to shape our life stories.</strong></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/the-1-mindset-you-need-to-develop-to-end-your-year-well-prepare-for-the-new-year</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Everlywell: And, for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at </strong><a href="http://everlywell.com/drleaf"><u><strong>everlywell.com/drleaf</strong></u></a></p><p><u><strong>-</strong></u><strong>Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-BiOptimizer’s </strong><u><strong>MassEnzymes</strong></u>.: <strong>For an exclusive offer for my listeners just go to </strong><a href="https://www.google.com/url?q=https://www.google.com/url?q=http://www.masszymes.com/drleaf&amp;amp;sa=D&amp;amp;source=editors&amp;amp;ust=1668760392089384&amp;amp;usg=AOvVaw1SdVc9qsBNyZNXWk7slIr7&amp;sa=D&amp;source=docs&amp;ust=1668760392100298&amp;usg=AOvVaw2N-M2tBvyewzVBs7lBrLIr"><u><strong>www.masszymes.com/drleaf</strong></u></a><strong>. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>2:08</strong> What mindsets are &amp; why they are important</p><p><strong>6:33</strong> The different types of mindsets</p><p><strong>6:40</strong> What a possibilities mindset is &amp; why it is so powerful</p><p><strong>15:10</strong> Mindsets &amp; perspectives</p><p><strong>18:00, 20:34, 24:33</strong> How to practice a possibilities mindset</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. It is how we view the world—it generates our perspective, which shapes the way we interact with our environment, that is the choices we make as we respond to what happens to us, and as we choose what to think, say and do. Why are mindsets so important? Mindsets direct our perceptions and subsequent actions. When we understand HOW our mind works and how mindsets are formed, we can direct our mind where we want it to go, what structures we want it to build in our brain, and ultimately choose how we want our life to look. Mindsets teach us how to shape our life stories. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-1-mindset-you-need-to-develop-to-end-your-year-well-prepare-for-the-new-year OFFERS FROM OUR SPONSORS: -Everlywell: And, for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/drleaf -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s MassEnzymes.: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. EPISODE HIGHLIGHTS: 2:08 What mindsets are & why they are important 6:33 The different types of mindsets 6:40 What a possibilities mindset is & why it is so powerful 15:10 Mindsets & perspectives 18:00, 20:34, 24:33 How to practice a possibilities mindset ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. It is how we view the world—it generates our perspective, which shapes the way we interact with our environment, that is the choices we make as we respond to what happens to us, and as we choose what to think, say and do. Why are mindsets so important? Mindsets direct our perceptions and subsequent actions. When we understand HOW our mind works and how mindsets are formed, we can direct our mind where we want it to go, what structures we want it to build in our brain, and ultimately choose how we want our life to look. Mindsets teach us how to shape our life stories.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/the-1-mindset-you-need-to-develop-to-end-your-year-well-prepare-for-the-new-year


OFFERS FROM OUR SPONSORS:

-Everlywell: And, for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/drleaf

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BiOptimizer’s MassEnzymes.: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order.


EPISODE HIGHLIGHTS:

2:08 What mindsets are & why they are important

6:33 The different types of mindsets

6:40 What a possibilities mindset is & why it is so powerful

15:10 Mindsets & perspectives

18:00, 20:34, 24:33 How to practice a possibilities mindset


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1715 no Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-441-What-former-miss-universe-Demi-Leigh-Tebow-wants-you-to-know-about-confidence--boundaries-e1ruavk Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. EPISODE HIGHLIGHTS: 4:27 Demi’s amazing story 9:25 Managing your mental health as a public figure 11:00 The importance of setting healthy boundaries 12:40, 15:22 The healing power of community 21:20 How helping others can improve our mental health 35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense 43:20 Demi’s amazing work helping vulnerable communities ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 08 Dec 2022 08:00:38 -0000 Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries full 441 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to former Miss Universe and former Miss South Africa <a href="https://demileigh.com/"><u>Demi Leigh Tebow</u></a> about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BetterHelp: G<strong>et 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to </strong><a href="http://piquelife.com/drleaf"><u><strong>piquelife.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to </strong><a href="http://cozyearth.com/"><u><strong>CozyEarth.com</strong></u></a><strong> and enter my promo code DRLEAF to save 40%.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>4:27</strong> Demi’s amazing story</p><p><strong>9:25</strong> Managing your mental health as a public figure</p><p><strong>11:00</strong> The importance of setting healthy boundaries</p><p><strong>12:40, 15:22</strong> The healing power of community</p><p><strong>21:20</strong> How helping others can improve our mental health</p><p><strong>35:00</strong> How Demi survived a violent carjacking &amp; what that taught her about the important of teaching women self-defense</p><p><strong>43:20</strong> Demi’s amazing work helping vulnerable communities</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. EPISODE HIGHLIGHTS: 4:27 Demi’s amazing story 9:25 Managing your mental health as a public figure 11:00 The importance of setting healthy boundaries 12:40, 15:22 The healing power of community 21:20 How helping others can improve our mental health 35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense 43:20 Demi’s amazing work helping vulnerable communities ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries


OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf.

-Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to CozyEarth.com and enter my promo code DRLEAF to save 40%.


EPISODE HIGHLIGHTS:

4:27 Demi’s amazing story

9:25 Managing your mental health as a public figure

11:00 The importance of setting healthy boundaries

12:40, 15:22 The healing power of community

21:20 How helping others can improve our mental health

35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense

43:20 Demi’s amazing work helping vulnerable communities


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3027 no Podcast 440: Shutting Down the Shame Spiral https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-440-Shutting-Down-the-Shame-Spiral-e1ro2cl Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: n this podcast I talk about several helpful ways to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. It is easy to give in to these voices, listen to them and allow them to take root inside our heads. It is easy to fall into a “shame spiral,” feeling like you will never be able to live up to what society deems as worthy. How can we escape this spiral? How can we quit the system and be happy being who we really are at our core? How can we learn to be comfortable with who we are and where we are in life? Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. -Chime: Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 1:25 How low self-esteem & shame are connected 1:40 What shame is 2:15 The difference between shame & guilt 3:30, 9:05 The shame spiral 6:20 Shame & the mind-brain connection 9:30 How easy it is to feel shame 12:25, 18:27, 28:00 How to exit the shame spiral 24:15 Don’t let negative thoughts just wander through your mind! 26:00 How to “edit” your shame thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Dec 2022 08:00:09 -0000 Podcast 440: Shutting Down the Shame Spiral full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;n this podcast I talk about several&nbsp;helpful&nbsp;ways&nbsp;to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. It is easy to give in to these voices, listen to them and allow them to take root inside our heads. It is easy to fall into a “shame spiral,” feeling like you will never be able to live up to what society deems as worthy. How can we escape this spiral? How can we quit the system and be happy being who we really are at our core? How can we learn to be comfortable with who we are and where we are in life?</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to </strong><a href="http://helloned.com/DRLEAF"><strong>helloned.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout.</strong></p><p><strong>-ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF.</strong></p><p><strong>-Chime: Get started at </strong><a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:25 </strong>How low self-esteem &amp; shame are connected</p><p><strong>1:40</strong> What shame is</p><p><strong>2:15</strong> The difference between shame &amp; guilt</p><p><strong>3:30, 9:05</strong> The shame spiral</p><p><strong>6:20</strong> Shame &amp; the mind-brain connection</p><p><strong>9:30</strong> How easy it is to feel shame</p><p><strong>12:25, 18:27, 28:00</strong> How to exit the shame spiral</p><p><strong>24:15</strong> Don’t let negative thoughts just wander through your mind!</p><p><strong>26:00</strong> How to “edit” your shame thoughts</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: n this podcast I talk about several helpful ways to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. It is easy to give in to these voices, listen to them and allow them to take root inside our heads. It is easy to fall into a “shame spiral,” feeling like you will never be able to live up to what society deems as worthy. How can we escape this spiral? How can we quit the system and be happy being who we really are at our core? How can we learn to be comfortable with who we are and where we are in life? Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. -Chime: Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 1:25 How low self-esteem & shame are connected 1:40 What shame is 2:15 The difference between shame & guilt 3:30, 9:05 The shame spiral 6:20 Shame & the mind-brain connection 9:30 How easy it is to feel shame 12:25, 18:27, 28:00 How to exit the shame spiral 24:15 Don’t let negative thoughts just wander through your mind! 26:00 How to “edit” your shame thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: n this podcast I talk about several helpful ways to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. It is easy to give in to these voices, listen to them and allow them to take root inside our heads. It is easy to fall into a “shame spiral,” feeling like you will never be able to live up to what society deems as worthy. How can we escape this spiral? How can we quit the system and be happy being who we really are at our core? How can we learn to be comfortable with who we are and where we are in life?

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral


OFFERS FROM OUR SPONSORS:

-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.

-ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF.

-Chime: Get started at chime.com/drleaf.


EPISODE HIGHLIGHTS:

1:25 How low self-esteem & shame are connected

1:40 What shame is

2:15 The difference between shame & guilt

3:30, 9:05 The shame spiral

6:20 Shame & the mind-brain connection

9:30 How easy it is to feel shame

12:25, 18:27, 28:00 How to exit the shame spiral

24:15 Don’t let negative thoughts just wander through your mind!

26:00 How to “edit” your shame thoughts


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2158 no Podcast 439: Could this be the solution to solving the mental health crisis? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-439-Could-this-be-the-solution-to-solving-the-mental-health-crisis-e1rhqku Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author, journalist and mental health advocate Robert Whitaker, and psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about the serotonin myth of depression, the dangers of chronic anti-psychotic drug use, schizophrenia as a contract, the neurobiological mental health rabbit hole, where MRI and other types of brain scans fall short, creating a new mental health narrative, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/could-this-be-the-solution-to-solving-the-mental-health-crisis OFFERS FROM OUR SPONSORS: -ButcherBox: And, for a limited time, they’re offering our listeners Ground Beef for Life and $10 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get $10 off your first box and ground beef for the life of your membership. -MassZymes by BiOptimizers: If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free and experience for yourself the magic of high quality enzymes. For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. EPISODE HIGHLIGHTS: 5:20, 31:40 The low serotonin myth of depression & the study that everyone is talking about 13:45 The origins of the chemical imbalance theory & why it became so popular 19:00, 21:35, 28:00 The great psychiatry fraud 22:30, 25:30 How psychiatric drugs affect our brain chemistry 23:50 Why pharmaceutical companies changed the drug narrative 25:40 What the pharmaceutical company trials do not tell us 39:40 What we aren’t told & why 42:20 It is not just “Big Pharma”: why the media should be criticized as well 50:00, 54:25 What we get wrong about schizophrenia 51:58 The myth that anti-psychotics correct an underlying chemical imbalance 1:02:00 The long-term impact of psychiatric medication 1:11:50 Why brain scans cannot diagnose mental disorders 1:16:20 How to safely withdraw from psychiatric drugs ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 01 Dec 2022 10:00:56 -0000 Podcast 439: Could this be the solution to solving the mental health crisis? full 439 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to clinical researcher and fellow at University College London <a href="https://markhorowitz.org/"><u>Dr. Mark Horowitz</u></a>, best-selling author, journalist and mental health advocate <a href="https://www.madinamerica.com/robert-whitaker-new/"><u>Robert Whitaker</u></a><u>,</u> and psychiatrist, researcher, professor and best-selling author Dr. <a href="https://joannamoncrieff.com/"><u>Joanna Moncrieff</u></a> about the serotonin myth of depression, the dangers of chronic anti-psychotic drug use, schizophrenia as a contract, the neurobiological mental health rabbit hole, where MRI and other types of brain scans fall short, creating a new mental health narrative, and so much more!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/could-this-be-the-solution-to-solving-the-mental-health-crisis</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>ButcherBox: And, for a limited time, they’re offering our listeners Ground Beef for Life and $10 off your first order. Sign up today at </strong><a href="http://butcherbox.com/DRLEAF"><u><strong>butcherbox.com/DRLEAF</strong></u></a><strong> and use code DRLEAF to get $10 off your first box and ground beef for the life of your membership.</strong></p><p><strong>-MassZymes by BiOptimizers: If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free and experience for yourself the magic of high quality enzymes. For an exclusive offer for my listeners just go to </strong><a href="http://www.masszymes.com/drleaf"><u><strong>www.masszymes.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>5:20, 31:40</strong> The low serotonin myth of depression &amp; the study that everyone is talking about</p><p><strong>13:45 </strong>The origins of the chemical imbalance theory &amp; why it became so popular</p><p><strong>19:00, 21:35, 28:00</strong> The great psychiatry fraud</p><p><strong>22:30,</strong> <strong>25:30 </strong>How psychiatric drugs affect our brain chemistry</p><p><strong>23:50</strong> Why pharmaceutical companies changed the drug narrative</p><p><strong>25:40</strong> What the pharmaceutical company trials do not tell us</p><p><strong>39:40</strong> What we aren’t told &amp; why</p><p><strong>42:20</strong> It is not just “Big Pharma”: why the media should be criticized as well</p><p><strong>50:00, 54:25</strong> What we get wrong about schizophrenia</p><p><strong>51:58 </strong>The myth that anti-psychotics correct an underlying chemical imbalance</p><p><strong>1:02:00</strong> The long-term impact of psychiatric medication</p><p><strong>1:11:50</strong> Why brain scans cannot diagnose mental disorders</p><p><strong>1:16:20</strong> How to safely withdraw from psychiatric drugs</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author, journalist and mental health advocate Robert Whitaker, and psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about the serotonin myth of depression, the dangers of chronic anti-psychotic drug use, schizophrenia as a contract, the neurobiological mental health rabbit hole, where MRI and other types of brain scans fall short, creating a new mental health narrative, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/could-this-be-the-solution-to-solving-the-mental-health-crisis OFFERS FROM OUR SPONSORS: -ButcherBox: And, for a limited time, they’re offering our listeners Ground Beef for Life and $10 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get $10 off your first box and ground beef for the life of your membership. -MassZymes by BiOptimizers: If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free and experience for yourself the magic of high quality enzymes. For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. EPISODE HIGHLIGHTS: 5:20, 31:40 The low serotonin myth of depression & the study that everyone is talking about 13:45 The origins of the chemical imbalance theory & why it became so popular 19:00, 21:35, 28:00 The great psychiatry fraud 22:30, 25:30 How psychiatric drugs affect our brain chemistry 23:50 Why pharmaceutical companies changed the drug narrative 25:40 What the pharmaceutical company trials do not tell us 39:40 What we aren’t told & why 42:20 It is not just “Big Pharma”: why the media should be criticized as well 50:00, 54:25 What we get wrong about schizophrenia 51:58 The myth that anti-psychotics correct an underlying chemical imbalance 1:02:00 The long-term impact of psychiatric medication 1:11:50 Why brain scans cannot diagnose mental disorders 1:16:20 How to safely withdraw from psychiatric drugs ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author, journalist and mental health advocate Robert Whitaker, and psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about the serotonin myth of depression, the dangers of chronic anti-psychotic drug use, schizophrenia as a contract, the neurobiological mental health rabbit hole, where MRI and other types of brain scans fall short, creating a new mental health narrative, and so much more!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/could-this-be-the-solution-to-solving-the-mental-health-crisis


OFFERS FROM OUR SPONSORS:

-ButcherBox: And, for a limited time, they’re offering our listeners Ground Beef for Life and $10 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get $10 off your first box and ground beef for the life of your membership.

-MassZymes by BiOptimizers: If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free and experience for yourself the magic of high quality enzymes. For an exclusive offer for my listeners just go to www.masszymes.com/drleaf.



EPISODE HIGHLIGHTS:

5:20, 31:40 The low serotonin myth of depression & the study that everyone is talking about

13:45 The origins of the chemical imbalance theory & why it became so popular

19:00, 21:35, 28:00 The great psychiatry fraud

22:30, 25:30 How psychiatric drugs affect our brain chemistry

23:50 Why pharmaceutical companies changed the drug narrative

25:40 What the pharmaceutical company trials do not tell us

39:40 What we aren’t told & why

42:20 It is not just “Big Pharma”: why the media should be criticized as well

50:00, 54:25 What we get wrong about schizophrenia

51:58 The myth that anti-psychotics correct an underlying chemical imbalance

1:02:00 The long-term impact of psychiatric medication

1:11:50 Why brain scans cannot diagnose mental disorders

1:16:20 How to safely withdraw from psychiatric drugs


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 4857 no Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-438-3-Ways-to-Recover--Revive-When-Feeling-Overwhelmed-e1rcm9a Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed OFFERS FROM OUR SPONSORS: -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, check out Levels here! EPISODE HIGHLIGHTS: 1:28 Why we get tired 5:40 Why we should rest even when we feel like we can keep pushing ourselves 6:30 The difference between the conscious & nonconscious mind 8:50, 15:30, 20:25 How to make rest a part of your everyday life ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 28 Nov 2022 10:00:01 -0000 Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to </strong><a href="http://piquelife.com/drleaf"><strong>piquelife.com/drleaf</strong></a><strong>.</strong></p><p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWfhL5170nTR9xSB2B-2FPnRmTIk4NUbreVP4yCFmayNiTiAY1kPJuiP80n7hKd-2Fi4o70bhcSVtq8fGG7Vd1NRPhqMR0nBL2ED4mCzH2rD5eqYMq-2BiGCu0rj10BRzsU-2BjRd-2FELQFWe5LdzwEX9U1PMGyOeIfm2SffvpL35iHpr-2FO-2Fpb294LqbzU7TZwO-2FWiW5TP9kRjCCR-2B2Evu7ufAg7giKugDWVKcYP-2Fy8SLQqVMf702s-2B7m46WQt-2BlFq0BpfgLrc2B4vf2JoJJCYLlLIJg8sQ9Ow4a7fYu7A3QagTf1TPSQqHQI0LXZcEHGBvkiBHHTxRGQALjYKtofk3dbT9bWaME-3D4a6X_u54J7B-2Bn4gUMLP8VL09oxlRBKp0Nwb2I9-2BsGmvji-2FqY-2FFRP31ApXtkkOzBH-2Fip5kFQ7RXGqOUk3kZL-2Fwjx1xUTHlXIkL1LmiZAurOZoffrO4vwJGyKjLyVzCrst5lRLVCnM1mo07tYLGJ0o22j76zRsmxOUQAmxTLARUrMPPttQphpqQDByN6HS6mPwyO7xoMkauh-2FeicVDEL-2FnMugZKO4WLvNYaVuO-2BzGYDrR8iuBXFKy76wN6sPb2xHINCPYg-2FRubwpz1mdFhSz5kvm-2FDC3ftTIq73tVjzAakXlCxAj65-2BW-2B9KWiH-2Fw6Ft9ws-2FhY7p37xVYfIWeHHtH9FHXGdMJKKGOaU0kcXonsETzC1JLzfgF3OYi033kyEjKThzDjopcSRMuEqz9M-2Flg35vSiBXRDZTk5cxVFOHy11MITPktYqGoMeVwJgfFOplVnB0gLyb"><strong>check out Levels here</strong></a><u><strong>!</strong></u></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:28</strong> Why we get tired</p><p><strong>5:40</strong> Why we should rest even when we feel like we can keep pushing ourselves</p><p><strong>6:30</strong> The difference between the conscious &amp; nonconscious mind</p><p><strong>8:50, 15:30, 20:25</strong> How to make rest a part of your everyday life</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed OFFERS FROM OUR SPONSORS: -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, check out Levels here! EPISODE HIGHLIGHTS: 1:28 Why we get tired 5:40 Why we should rest even when we feel like we can keep pushing ourselves 6:30 The difference between the conscious & nonconscious mind 8:50, 15:30, 20:25 How to make rest a part of your everyday life ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed


OFFERS FROM OUR SPONSORS:

-Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf.

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, check out Levels here!


EPISODE HIGHLIGHTS:

1:28 Why we get tired

5:40 Why we should rest even when we feel like we can keep pushing ourselves

6:30 The difference between the conscious & nonconscious mind

8:50, 15:30, 20:25 How to make rest a part of your everyday life


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1746 no Podcast 437: How Minimalism Can Improve Your Mental Health & Mind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-437-How-Minimalism-Can-Improve-Your-Mental-Health--Mind-e1r9a9l Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental health benefits of minimalism, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-minimalism-can-improve-your-mental-health OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -BiOptimizer’s Magnesium Breakthrough: And here comes the best part: the makers of Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 28th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! EPISODE HIGHLIGHTS: 3:00 Why we should pursue things that really matter to us 8:00 The top life regrets many people have 9:30 How to resist distractions & focus on what matters 13:10 Technology is often a symptom of the other kinds of distractions 14:00 The danger of letting less important things crowd out what really matters 15:42 The mental health benefits of minimalism 21:40 Fear can be a distraction 22:20 How our past mistakes can hold us back 27:00 Happiness as a distraction 35:00 What happens when the desire for attention becomes a distraction ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Fri, 25 Nov 2022 10:00:22 -0000 Podcast 437: How Minimalism Can Improve Your Mental Health & Mind full 437 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of <a href="https://www.becomingminimalist.com/">Becoming Minimalist</a> Joshua Becker about his new book <a href="https://www.penguinrandomhouse.com/books/676394/things-that-matter-by-joshua-becker/"><em>Things That Matter,</em></a> overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental health benefits of minimalism, and so much more!</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here: https://drleaf.com/blogs/news/how-minimalism-can-improve-your-mental-health</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF </strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough: And here comes the best part: the makers of Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 28th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to </strong><a href="http://www.bioptimizers.com/drleaf"><strong>www.bioptimizers.com/drleaf</strong></a><strong> and enter code DRLEAF10 to get 25% off any order.&nbsp;This is the best time to stock up the products you love and try new ones!</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>3:00</strong> Why we should pursue things that really matter to us</p><p><strong>8:00</strong> The top life regrets many people have</p><p><strong>9:30</strong> How to resist distractions &amp; focus on what matters</p><p><strong>13:10</strong> Technology is often a symptom of the other kinds of distractions</p><p><strong>14:00 </strong>The danger of letting less important things crowd out what really matters</p><p><strong>15:42</strong> The mental health benefits of minimalism</p><p><strong>21:40</strong> Fear can be a distraction</p><p><strong>22:20</strong> How our past mistakes can hold us back</p><p><strong>27:00</strong> Happiness as a distraction</p><p><strong>35:00 </strong>What happens when the desire for attention becomes a distraction</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental health benefits of minimalism, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-minimalism-can-improve-your-mental-health OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -BiOptimizer’s Magnesium Breakthrough: And here comes the best part: the makers of Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 28th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! EPISODE HIGHLIGHTS: 3:00 Why we should pursue things that really matter to us 8:00 The top life regrets many people have 9:30 How to resist distractions & focus on what matters 13:10 Technology is often a symptom of the other kinds of distractions 14:00 The danger of letting less important things crowd out what really matters 15:42 The mental health benefits of minimalism 21:40 Fear can be a distraction 22:20 How our past mistakes can hold us back 27:00 Happiness as a distraction 35:00 What happens when the desire for attention becomes a distraction ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental health benefits of minimalism, and so much more!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-minimalism-can-improve-your-mental-health


OFFERS FROM OUR SPONSORS:

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!

-BiOptimizer’s Magnesium Breakthrough: And here comes the best part: the makers of Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 28th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones!


EPISODE HIGHLIGHTS:

3:00 Why we should pursue things that really matter to us

8:00 The top life regrets many people have

9:30 How to resist distractions & focus on what matters

13:10 Technology is often a symptom of the other kinds of distractions

14:00 The danger of letting less important things crowd out what really matters

15:42 The mental health benefits of minimalism

21:40 Fear can be a distraction

22:20 How our past mistakes can hold us back

27:00 Happiness as a distraction

35:00 What happens when the desire for attention becomes a distraction


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2614 no Podcast 436: When & How to Set Boundaries with Friends https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-436-When--How-to-Set-Boundaries-with-Friends-e1r2ed0 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast  I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends OFFERS FROM OUR SPONSORS: -Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:40 Why it is okay to ask friends for space 2:30 Why boundaries are important 6:18, 11:00 What happens in the brain & body when we don’t put up boundaries 9:00 Why we need to listen to the warning signals our mind, brain & body send us 12:30, 15:30, 22:10 How to ask a friend for space ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 21 Nov 2022 10:00:02 -0000 Podcast 436: When & How to Set Boundaries with Friends full 436 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast&nbsp; I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee.&nbsp;Just go to </strong><a href="http://nootopia.com/drleaf"><strong>nootopia.com/drleaf</strong></a><strong> and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!</strong></p><p><strong>-Athletic Greens: All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>1:40</strong> Why it is okay to ask friends for space</p><p><strong>2:30</strong> Why boundaries are important</p><p><strong>6:18, 11:00</strong> What happens in the brain &amp; body when we don’t put up boundaries</p><p><strong>9:00</strong> Why we need to listen to the warning signals our mind, brain &amp; body send us</p><p><strong>12:30, 15:30, 22:10</strong> How to ask a friend for space</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast  I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends OFFERS FROM OUR SPONSORS: -Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:40 Why it is okay to ask friends for space 2:30 Why boundaries are important 6:18, 11:00 What happens in the brain & body when we don’t put up boundaries 9:00 Why we need to listen to the warning signals our mind, brain & body send us 12:30, 15:30, 22:10 How to ask a friend for space ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast  I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends


OFFERS FROM OUR SPONSORS:

-Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!


EPISODE HIGHLIGHTS:

1:40 Why it is okay to ask friends for space

2:30 Why boundaries are important

6:18, 11:00 What happens in the brain & body when we don’t put up boundaries

9:00 Why we need to listen to the warning signals our mind, brain & body send us

12:30, 15:30, 22:10 How to ask a friend for space


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1643 no Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-435-How-Hard-Is-It-to-Stop-Antidepressants--and-Are-There-Better-Alternatives-e1qslmv Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric medication, the many myths surrounding antidepressants, safely withdrawing from psychiatric drugs, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-hard-is-it-to-stop-antidepressants OFFERS FROM OUR SPONSORS: -Everlywell: Get 20% OFF at-home lab test at everlywell.com/drleaf. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available for pre-order wherever books are sold! -Pique Tea’s Liposomal Vitamin C: or a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. EPISODE HIGHLIGHTS: 3:55 Why Mark is passionate about mental health 6:10 Psychiatric withdrawal is often misunderstood or overlooked 8:00 Mark’s own experiences with psychiatric medication & withdrawal 14:45 How survivor-run sites are helping people suffering from psychiatric drug withdrawal 17:26 There is very little guidance on ho two stop psychiatric medication safely 22:00 Why the withdrawal process is so hard for so many people 23:00 Why it is important to withdraw from psychiatric medication gradually & under the guidance of a medical professional 28:00 How psychiatric medications affect the brain & body 32:38 Why some people mistake drug withdrawal for a return of their condition 33:28 What withdrawal symptoms from psychiatric medications like antidepressants can look like 41:20 The power of awareness & acceptance + how our experiences can shape us & help us grow 45:00 Research on how common withdrawal effects from medications are 47:16, 54:13 How to safely withdraw from psychiatric medications 58:53 Why we should be careful when it comes to drugs like esketamine ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 17 Nov 2022 15:11:32 -0000 Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives? full 435 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to clinical researcher and fellow at University College London <a href="https://markhorowitz.org/"><u>Dr. Mark Horowitz</u></a> on his own experience on psychiatric medication, the many myths surrounding antidepressants, safely withdrawing from psychiatric drugs, and so much more!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here: https://drleaf.com/blogs/news/how-hard-is-it-to-stop-antidepressants</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Everlywell: Get 20% OFF at-home lab test at </strong><a href="http://everlywell.com/drleaf"><u><strong>everlywell.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Noom: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><u><strong>Noom.com/DRLEAF</strong></u></a><strong>. And check out Noom’s first ever book, </strong><em><strong>The Noom Mindset</strong></em><strong>, a deep dive into the psychology of behavior change. Available for pre-order wherever books are sold!</strong></p><p><strong>-Pique Tea’s Liposomal Vitamin C: or a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to </strong><a href="http://piquelife.com/drleaf"><u><strong>piquelife.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>3:55</strong> Why Mark is passionate about mental health</p><p><strong>6:10</strong> Psychiatric withdrawal is often misunderstood or overlooked</p><p><strong>8:00</strong> Mark’s own experiences with psychiatric medication &amp; withdrawal</p><p><strong>14:45</strong> How survivor-run sites are helping people suffering from psychiatric drug withdrawal</p><p><strong>17:26</strong> There is very little guidance on ho two stop psychiatric medication safely</p><p><strong>22:00 </strong>Why the withdrawal process is so hard for so many people</p><p><strong>23:00</strong> Why it is important to withdraw from psychiatric medication gradually &amp; under the guidance of a medical professional</p><p><strong>28:00</strong> How psychiatric medications affect the brain &amp; body</p><p><strong>32:38</strong> Why some people mistake drug withdrawal for a return of their condition</p><p><strong>33:28 </strong>What withdrawal symptoms from psychiatric medications like antidepressants can look like</p><p><strong>41:20 </strong>The power of awareness &amp; acceptance + how our experiences can shape us &amp; help us grow</p><p><strong>45:00</strong> Research on how common withdrawal effects from medications are</p><p><strong>47:16, 54:13</strong> How to safely withdraw from psychiatric medications</p><p><strong>58:53 </strong>Why we should be careful when it comes to drugs like esketamine</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric medication, the many myths surrounding antidepressants, safely withdrawing from psychiatric drugs, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-hard-is-it-to-stop-antidepressants OFFERS FROM OUR SPONSORS: -Everlywell: Get 20% OFF at-home lab test at everlywell.com/drleaf. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available for pre-order wherever books are sold! -Pique Tea’s Liposomal Vitamin C: or a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. EPISODE HIGHLIGHTS: 3:55 Why Mark is passionate about mental health 6:10 Psychiatric withdrawal is often misunderstood or overlooked 8:00 Mark’s own experiences with psychiatric medication & withdrawal 14:45 How survivor-run sites are helping people suffering from psychiatric drug withdrawal 17:26 There is very little guidance on ho two stop psychiatric medication safely 22:00 Why the withdrawal process is so hard for so many people 23:00 Why it is important to withdraw from psychiatric medication gradually & under the guidance of a medical professional 28:00 How psychiatric medications affect the brain & body 32:38 Why some people mistake drug withdrawal for a return of their condition 33:28 What withdrawal symptoms from psychiatric medications like antidepressants can look like 41:20 The power of awareness & acceptance + how our experiences can shape us & help us grow 45:00 Research on how common withdrawal effects from medications are 47:16, 54:13 How to safely withdraw from psychiatric medications 58:53 Why we should be careful when it comes to drugs like esketamine ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric medication, the many myths surrounding antidepressants, safely withdrawing from psychiatric drugs, and so much more!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/how-hard-is-it-to-stop-antidepressants



OFFERS FROM OUR SPONSORS:

-Everlywell: Get 20% OFF at-home lab test at everlywell.com/drleaf.

-Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available for pre-order wherever books are sold!

-Pique Tea’s Liposomal Vitamin C: or a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf.


EPISODE HIGHLIGHTS:

3:55 Why Mark is passionate about mental health

6:10 Psychiatric withdrawal is often misunderstood or overlooked

8:00 Mark’s own experiences with psychiatric medication & withdrawal

14:45 How survivor-run sites are helping people suffering from psychiatric drug withdrawal

17:26 There is very little guidance on ho two stop psychiatric medication safely

22:00 Why the withdrawal process is so hard for so many people

23:00 Why it is important to withdraw from psychiatric medication gradually & under the guidance of a medical professional

28:00 How psychiatric medications affect the brain & body

32:38 Why some people mistake drug withdrawal for a return of their condition

33:28 What withdrawal symptoms from psychiatric medications like antidepressants can look like

41:20 The power of awareness & acceptance + how our experiences can shape us & help us grow

45:00 Research on how common withdrawal effects from medications are

47:16, 54:13 How to safely withdraw from psychiatric medications

58:53 Why we should be careful when it comes to drugs like esketamine


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 4138 no Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-434-How-Attachment-Styles-Affect-Relationships--Other-Advice-from-Two-Relationship-Therapists-e1qn2vo Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple tips to improve your relationships, how to manage feelings of resentment, the importance of love languages and attachment styles, how to break the blame cycle, and so much more. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-best-advice-from-two-relationship-therapists Get John's book here: https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315 OFFERS FROM OUR SPONSORS: -Cozy Earth: SAVE 40 percent NOW on Cozy Earth.  Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. -BiOptimizer’s Magnesium Breakthrough: Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 29th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. Want products sooner? There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf.  EPISODE HIGHLIGHTS: 6:08 Working on your relationship while raising kids 10:50 Careers, relationships & children 12:05 Why John & his partner Vanessa wrote It’s Not Me, It’s You 14:16 The “lightning in a bottle” myth 20:25 Rocky times do not mean that a relationship is a failure 21:30 The importance of compromise & communication 21:43 Try to understand before trying to be understood 25:11 How childhood protective habits & attachment styles can affect relationships 29:58 How to find beauty in the contrast & improve understanding 35:28 Relationships are not easy but they are worth it! 41:18 How to manage arguments: don’t wait to long. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Nov 2022 12:00:22 -0000 Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists full 434 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to licensed therapist and life coach <a href="https://www.theangrytherapist.com/">John Kim</a> about his amazing new book <a href="https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315"><em>It’s Not Me, It’s You</em></a>, simple tips to improve your relationships, how to manage feelings of resentment, the importance of love languages and attachment styles, how to break the blame cycle, and so much more.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: https://drleaf.com/blogs/news/the-best-advice-from-two-relationship-therapists</p><p><br></p><p>Get John's book here: https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Cozy Earth: SAVE 40 percent NOW on Cozy Earth. &nbsp;Hurry, holiday offer ends soon Go to </strong><a href="http://cozyearth.com/"><strong>CozyEarth.com</strong></a><strong> and enter my promo code DRLEAF to save 40%.</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough: Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 29th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to </strong><a href="http://www.bioptimizers.com/drleaf"><strong>www.bioptimizers.com/drleaf</strong></a><strong> and enter code DRLEAF10 to get 25% off any order.&nbsp;Want products sooner? There is always 10% off for my listeners with the code DRLEAF10 at </strong><a href="http://www.bioptimizers.com/drleaf"><strong>www.bioptimizers.com/drleaf</strong></a><strong>.&nbsp;</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><u><strong>6:08</strong></u> Working on your relationship while raising kids</p><p><u><strong>10:50</strong></u> Careers, relationships &amp; children</p><p><u><strong>12:05</strong></u> Why John &amp; his partner Vanessa wrote<em> It’s Not Me, It’s You</em></p><p><u><strong>14:16</strong></u><strong> </strong>The “lightning in a bottle” myth</p><p><u><strong>20:25</strong></u><strong> </strong>Rocky times do not mean that a relationship is a failure</p><p><u><strong>21:30</strong></u> The importance of compromise &amp; communication</p><p><u><strong>21:43</strong></u> Try to understand before trying to be understood</p><p><strong>25:11 </strong>How childhood protective habits &amp; attachment styles can affect relationships</p><p><strong>29:58</strong> How to find beauty in the contrast &amp; improve understanding</p><p><strong>35:28</strong> Relationships are not easy but they are worth it!</p><p><strong>41:18</strong> How to manage arguments: don’t wait to long.</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple tips to improve your relationships, how to manage feelings of resentment, the importance of love languages and attachment styles, how to break the blame cycle, and so much more. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-best-advice-from-two-relationship-therapists Get John's book here: https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315 OFFERS FROM OUR SPONSORS: -Cozy Earth: SAVE 40 percent NOW on Cozy Earth.  Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. -BiOptimizer’s Magnesium Breakthrough: Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 29th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. Want products sooner? There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf.  EPISODE HIGHLIGHTS: 6:08 Working on your relationship while raising kids 10:50 Careers, relationships & children 12:05 Why John & his partner Vanessa wrote It’s Not Me, It’s You 14:16 The “lightning in a bottle” myth 20:25 Rocky times do not mean that a relationship is a failure 21:30 The importance of compromise & communication 21:43 Try to understand before trying to be understood 25:11 How childhood protective habits & attachment styles can affect relationships 29:58 How to find beauty in the contrast & improve understanding 35:28 Relationships are not easy but they are worth it! 41:18 How to manage arguments: don’t wait to long. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple tips to improve your relationships, how to manage feelings of resentment, the importance of love languages and attachment styles, how to break the blame cycle, and so much more.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/the-best-advice-from-two-relationship-therapists


Get John's book here: https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315


OFFERS FROM OUR SPONSORS:

-Cozy Earth: SAVE 40 percent NOW on Cozy Earth.  Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%.

-BiOptimizer’s Magnesium Breakthrough: Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 29th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. Want products sooner? There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf. 


EPISODE HIGHLIGHTS:

6:08 Working on your relationship while raising kids

10:50 Careers, relationships & children

12:05 Why John & his partner Vanessa wrote It’s Not Me, It’s You

14:16 The “lightning in a bottle” myth

20:25 Rocky times do not mean that a relationship is a failure

21:30 The importance of compromise & communication

21:43 Try to understand before trying to be understood

25:11 How childhood protective habits & attachment styles can affect relationships

29:58 How to find beauty in the contrast & improve understanding

35:28 Relationships are not easy but they are worth it!

41:18 How to manage arguments: don’t wait to long.


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3267 no Podcast 433: Essential Techniques for Self-Healing with Alex Elle https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-433-Essential-Techniques-for-Self-Healing-with-Alex-Elle-e1qgco0 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle Get Alex's book here: https://www.alexelle.com/buythebook OFFERS FROM OUR SPONSORS: -Athletic Greens:ll you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 4:13 We are our own greatest teacher 4:30 The power of trusting ourselves 6:14 Healing to tap into joy 6:48 Healing is a communal act 9:17 Affirmations without actions are just words 13:13 It is okay to not have all the answers 13:55 Healing isn’t a one-time event 15:15 Why we need to befriend our fear 19:02 Only you have the answers 21:40 Modeling the healing journey for our children 29:38, 34:20 We shouldn’t try to change people, only ourselves 35:20 It is more important to like ourselves than to have other people like us ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 10 Nov 2022 10:00:00 -0000 Podcast 433: Essential Techniques for Self-Healing with Alex Elle full 433 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher <a href="https://www.alexelle.com/about">Alex Elle</a> about the importance of journaling, her new book <a href="https://www.alexelle.com/buythebook"><em>How We Heal</em></a>, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle</p><p><br></p><p>Get Alex's book here:&nbsp;https://www.alexelle.com/buythebook</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens:ll you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>4:13</strong> We are our own greatest teacher</p><p><strong>4:30</strong> The power of trusting ourselves</p><p><strong>6:14</strong> Healing to tap into joy</p><p><strong>6:48</strong> Healing is a communal act</p><p><strong>9:17 </strong>Affirmations without actions are just words</p><p><strong>13:13</strong> It is okay to not have all the answers</p><p><strong>13:55 </strong>Healing isn’t a one-time event</p><p><strong>15:15</strong> Why we need to befriend our fear</p><p><strong>19:02</strong> Only <em>you</em> have the answers</p><p><strong>21:40</strong> Modeling the healing journey for our children</p><p><strong>29:38, 34:20 </strong>We shouldn’t try to change people, only ourselves</p><p><strong>35:20</strong> It is more important to like ourselves than to have other people like us</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle Get Alex's book here: https://www.alexelle.com/buythebook OFFERS FROM OUR SPONSORS: -Athletic Greens:ll you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 4:13 We are our own greatest teacher 4:30 The power of trusting ourselves 6:14 Healing to tap into joy 6:48 Healing is a communal act 9:17 Affirmations without actions are just words 13:13 It is okay to not have all the answers 13:55 Healing isn’t a one-time event 15:15 Why we need to befriend our fear 19:02 Only you have the answers 21:40 Modeling the healing journey for our children 29:38, 34:20 We shouldn’t try to change people, only ourselves 35:20 It is more important to like ourselves than to have other people like us ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle


Get Alex's book here: https://www.alexelle.com/buythebook



OFFERS FROM OUR SPONSORS:

-Athletic Greens:ll you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.


EPISODE HIGHLIGHTS:

4:13 We are our own greatest teacher

4:30 The power of trusting ourselves

6:14 Healing to tap into joy

6:48 Healing is a communal act

9:17 Affirmations without actions are just words

13:13 It is okay to not have all the answers

13:55 Healing isn’t a one-time event

15:15 Why we need to befriend our fear

19:02 Only you have the answers

21:40 Modeling the healing journey for our children

29:38, 34:20 We shouldn’t try to change people, only ourselves

35:20 It is more important to like ourselves than to have other people like us


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2759 no Podcast 432: Can Keeping Secrets Be Good For Your Mental Health? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-432-Can-Keeping-Secrets-Be-Good-For-Your-Mental-Health-e1qama6 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to professor and a leading expert on the psychology of secrets Michael Slapian about what it means to keep a secret, how keeping secrets affects our mental health, how to manage the mental conflict keeping a secret brings, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/are-secrets-good-for-your-mental-health Get Michale's book here: https://www.penguinrandomhouse.com/books/646505/the-secret-life-of-secrets-by-michael-slepian/ OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! Want these products sooner? No problem! There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf. Order now while supplies last! -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 3:02 Michael’s groundbreaking work on secrecy 8:20 Everyone has secrets! 9:50 The different kinds of secrets people keep 11:18, 15:16 How keeping secrets can affect our mental health 15:46 How a secret can affect our relationships 17:40 The cross-cultural nature of secrets 18:25 Why it can be hard to keep a secret 19:50 How to figure out which secrets are harmful to us 24:50 Confessing & confiding secrets 28:13 Secrets & managing our mental wellbeing 32:40 How culture affects secret-keeping ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Nov 2022 12:00:33 -0000 Podcast 432: Can Keeping Secrets Be Good For Your Mental Health? full 432 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to professor and a leading expert on the psychology of secrets <a href="http://www.columbia.edu/~ms4992/"><u>Michael Slapian</u></a> about what it means to keep a secret, how keeping secrets affects our mental health, how to manage the mental conflict keeping a secret brings, and so much more!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/are-secrets-good-for-your-mental-health</p><p><br></p><p>Get Michale's book here: https://www.penguinrandomhouse.com/books/646505/the-secret-life-of-secrets-by-michael-slepian/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: Just go to </strong><a href="http://www.bioptimizers.com/drleaf"><u><strong>www.bioptimizers.com/drleaf</strong></u></a><strong> and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! Want these products sooner? No problem! There is always 10% off for my listeners with the code DRLEAF10 at </strong><a href="http://www.bioptimizers.com/drleaf"><u><strong>www.bioptimizers.com/drleaf</strong></u></a><strong>. Order now while supplies last!</strong></p><p><strong>-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at </strong><a href="http://chime.com/drleaf"><u><strong>chime.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>3:02</strong> Michael’s groundbreaking work on secrecy</p><p><strong>8:20</strong> Everyone has secrets!</p><p><strong>9:50</strong> The different kinds of secrets people keep</p><p><strong>11:18, 15:16</strong> How keeping secrets can affect our mental health</p><p><strong>15:46 </strong>How a secret can affect our relationships</p><p><strong>17:40</strong> The cross-cultural nature of secrets</p><p><strong>18:25</strong> Why it can be hard to keep a secret</p><p><strong>19:50</strong> How to figure out which secrets are harmful to us</p><p><strong>24:50</strong> Confessing &amp; confiding secrets</p><p><strong>28:13</strong> Secrets &amp; managing our mental wellbeing</p><p><strong>32:40</strong> How culture affects secret-keeping</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>- Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to professor and a leading expert on the psychology of secrets Michael Slapian about what it means to keep a secret, how keeping secrets affects our mental health, how to manage the mental conflict keeping a secret brings, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/are-secrets-good-for-your-mental-health Get Michale's book here: https://www.penguinrandomhouse.com/books/646505/the-secret-life-of-secrets-by-michael-slepian/ OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! Want these products sooner? No problem! There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf. Order now while supplies last! -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 3:02 Michael’s groundbreaking work on secrecy 8:20 Everyone has secrets! 9:50 The different kinds of secrets people keep 11:18, 15:16 How keeping secrets can affect our mental health 15:46 How a secret can affect our relationships 17:40 The cross-cultural nature of secrets 18:25 Why it can be hard to keep a secret 19:50 How to figure out which secrets are harmful to us 24:50 Confessing & confiding secrets 28:13 Secrets & managing our mental wellbeing 32:40 How culture affects secret-keeping ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to professor and a leading expert on the psychology of secrets Michael Slapian about what it means to keep a secret, how keeping secrets affects our mental health, how to manage the mental conflict keeping a secret brings, and so much more!


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/are-secrets-good-for-your-mental-health


Get Michale's book here: https://www.penguinrandomhouse.com/books/646505/the-secret-life-of-secrets-by-michael-slepian/


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! Want these products sooner? No problem! There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf. Order now while supplies last!

-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf.


EPISODE HIGHLIGHTS:

3:02 Michael’s groundbreaking work on secrecy

8:20 Everyone has secrets!

9:50 The different kinds of secrets people keep

11:18, 15:16 How keeping secrets can affect our mental health

15:46 How a secret can affect our relationships

17:40 The cross-cultural nature of secrets

18:25 Why it can be hard to keep a secret

19:50 How to figure out which secrets are harmful to us

24:50 Confessing & confiding secrets

28:13 Secrets & managing our mental wellbeing

32:40 How culture affects secret-keeping



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2640 no Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-431-Spermidine-What-It-Is--How-It-Can-Help-Your-Mental--Brain-Health-e1q55g7 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and chief medical officer of the Boulder Longevity Institute about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan of the supplement Spermadine and so much more! Visit spermidinelife.us for the latest science and spermidine products available from Longevity Labs and use code LEAF25 at checkout to get 25% OFF!  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/spermidine-what-it-is-how-it-can-help-your-mental-brain-health Learn More about Elizabeth Yurth, MD: -Bio and Background: www.dryurth.com -Dr. Yurth's clinic, the Boulder Longevity Institute www.boulderlongevity.com -Dr. Yurth's education site, the Human Optimization Academy: https://bli.academy/ OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -ButcherBox: Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get one 10 to 14 pound Turkey FREE in your first box. EPISODE HIGHLIGHTS: 5:35, 9:38 What cellular medicine is & why it is so important 7:45 Where even functional medicine falls short 11:05, 28:45, 47:00 What spermidine is & why it is such an amazing molecule 14:00, 16:15 Spermidine & mental health 16:36 Autophagy, stress & how the body reacts to inflammation and damage 22:00 How to improve autophagy 33:10 How bad experiences can affect our health & how spermidine is a tool that can help support better healing - Visit my website at https://drleaf.com for more free resources *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Tue, 01 Nov 2022 12:00:00 -0000 Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and chief medical officer of the Boulder Longevity Institute about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan of the supplement Spermadine and so much more!</p><p>Visit <a href="https://spermidinelife.us">spermidinelife.us</a> for the latest science and spermidine products available from Longevity Labs and use code LEAF25 at checkout to get 25% OFF!&nbsp;</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here: https://drleaf.com/blogs/news/spermidine-what-it-is-how-it-can-help-your-mental-brain-health</p><p><br></p><p><strong>Learn More about Elizabeth Yurth, MD:</strong></p><p>-Bio and Background:&nbsp;<a href="https://eur04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.dryurth.com%2F&amp;data=05%7C01%7Cdaniel.dietz%40spermidinelife.com%7Cab4e1d08d3e148e96f9408dabce841ef%7Cdcb0543f1bcd43829c0eed0a920251f5%7C0%7C0%7C638030003005525004%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Q8XTakMB2ttIuE2IBw49j3SKwPs3N12n8FMUJEyUG2o%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" title="Original URL: http://www.dryurth.com/. Click or tap if you trust this link.">www.dryurth.com</a></p><p>-Dr. Yurth's clinic, the Boulder Longevity Institute&nbsp;<a href="https://eur04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.boulderlongevity.com%2F&amp;data=05%7C01%7Cdaniel.dietz%40spermidinelife.com%7Cab4e1d08d3e148e96f9408dabce841ef%7Cdcb0543f1bcd43829c0eed0a920251f5%7C0%7C0%7C638030003005681214%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=MG5KnW8U7O6bjbvi08VTdb13TmwIhV1wbK75vrKrLX4%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" title="Original URL: http://www.boulderlongevity.com/. Click or tap if you trust this link.">www.boulderlongevity.com</a></p><p>-Dr. Yurth's education site, the Human Optimization Academy: https://bli.academy/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to&nbsp;</strong><a href="http://levels.link/DRCAROLINELEAF%22%20%5Ct%20%22_blank"><strong>levels.link/DRCAROLINELEAF</strong></a><strong>&nbsp;to learn more.</strong></p><p><strong>-ButcherBox: Sign up today at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF to get one 10 to 14 pound Turkey FREE in your first box.</strong></p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p><strong>5:35, 9:38</strong> What cellular medicine is &amp; why it is so important</p><p><strong>7:45</strong> Where even functional medicine falls short</p><p><strong>11:05, 28:45, 47:00</strong> What spermidine is &amp; why it is such an amazing molecule</p><p><strong>14:00, 16:15</strong> Spermidine &amp; mental health</p><p><strong>16:36</strong> Autophagy, stress &amp; how the body reacts to inflammation and damage</p><p><strong>22:00</strong> How to improve autophagy</p><p><strong>33:10 </strong>How bad experiences can affect our health &amp; how spermidine is a tool that can help support better healing</p><p><br></p><p>- Visit my website at https://drleaf.com for more free resources</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and chief medical officer of the Boulder Longevity Institute about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan of the supplement Spermadine and so much more! Visit spermidinelife.us for the latest science and spermidine products available from Longevity Labs and use code LEAF25 at checkout to get 25% OFF!  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/spermidine-what-it-is-how-it-can-help-your-mental-brain-health Learn More about Elizabeth Yurth, MD: -Bio and Background: www.dryurth.com -Dr. Yurth's clinic, the Boulder Longevity Institute www.boulderlongevity.com -Dr. Yurth's education site, the Human Optimization Academy: https://bli.academy/ OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -ButcherBox: Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get one 10 to 14 pound Turkey FREE in your first box. EPISODE HIGHLIGHTS: 5:35, 9:38 What cellular medicine is & why it is so important 7:45 Where even functional medicine falls short 11:05, 28:45, 47:00 What spermidine is & why it is such an amazing molecule 14:00, 16:15 Spermidine & mental health 16:36 Autophagy, stress & how the body reacts to inflammation and damage 22:00 How to improve autophagy 33:10 How bad experiences can affect our health & how spermidine is a tool that can help support better healing - Visit my website at https://drleaf.com for more free resources *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and chief medical officer of the Boulder Longevity Institute about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan of the supplement Spermadine and so much more!

Visit spermidinelife.us for the latest science and spermidine products available from Longevity Labs and use code LEAF25 at checkout to get 25% OFF! 


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/spermidine-what-it-is-how-it-can-help-your-mental-brain-health


Learn More about Elizabeth Yurth, MD:

-Bio and Background: www.dryurth.com

-Dr. Yurth's clinic, the Boulder Longevity Institute www.boulderlongevity.com

-Dr. Yurth's education site, the Human Optimization Academy: https://bli.academy/


OFFERS FROM OUR SPONSORS:

-Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more.

-ButcherBox: Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get one 10 to 14 pound Turkey FREE in your first box.


EPISODE HIGHLIGHTS:

5:35, 9:38 What cellular medicine is & why it is so important

7:45 Where even functional medicine falls short

11:05, 28:45, 47:00 What spermidine is & why it is such an amazing molecule

14:00, 16:15 Spermidine & mental health

16:36 Autophagy, stress & how the body reacts to inflammation and damage

22:00 How to improve autophagy

33:10 How bad experiences can affect our health & how spermidine is a tool that can help support better healing


- Visit my website at https://drleaf.com for more free resources


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3934 no Podcast 430: What a recent brush with death taught me about life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-430-What-a-recent-brush-with-death-taught-me-about-life-e1pvela Download my new and improved brain detox app here: https://neurocycle.app  SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near death experiences can teach us, ways to make every moment meaningful, redefining success, and so much more!  For more info on Craig visit: https://www.cultivatelastingsymphony.com/  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.  -Everlywell: Everlywell is offering a special discount of 20% OFF an at-home lab test at everlywell.com/drleaf.  EPISODE HIGHLIGHTS:  5:34 Craig’s amazing work  8:28 Changing the definition of success  11:30 Why we need to share our gifts with the world  12:10 The power of knowing your identity  16:31 What Craig’s near death experience taught him  32:50 We are here to create & expand  36:35 Helping children manage their mental health  44:50 Why we need to become aware of our emotions & manage how we feel  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 31 Oct 2022 13:24:49 -0000 Podcast 430: What a recent brush with death taught me about life full 430 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app&nbsp;</p><p>SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near death experiences can teach us, ways to make every moment meaningful, redefining success, and so much more!&nbsp;</p><p>For more info on Craig visit: https://www.cultivatelastingsymphony.com/&nbsp;</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>&nbsp;-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.&nbsp;</p><p>-Everlywell: Everlywell is offering a special discount of 20% OFF an at-home lab test at everlywell.com/drleaf.&nbsp;</p><p><br></p><p>EPISODE HIGHLIGHTS:&nbsp;</p><p>5:34 Craig’s amazing work&nbsp;</p><p>8:28 Changing the definition of success&nbsp;</p><p>11:30 Why we need to share our gifts with the world&nbsp;</p><p>12:10 The power of knowing your identity&nbsp;</p><p>16:31 What Craig’s near death experience taught him&nbsp;</p><p>32:50 We are here to create &amp; expand&nbsp;</p><p>36:35 Helping children manage their mental health&nbsp;</p><p>44:50 Why we need to become aware of our emotions &amp; manage how we feel&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>&nbsp;-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com&nbsp;</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!&nbsp;</p><p>- Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>&nbsp;-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app  SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near death experiences can teach us, ways to make every moment meaningful, redefining success, and so much more!  For more info on Craig visit: https://www.cultivatelastingsymphony.com/  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  OFFERS FROM OUR SPONSORS:  -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.  -Everlywell: Everlywell is offering a special discount of 20% OFF an at-home lab test at everlywell.com/drleaf.  EPISODE HIGHLIGHTS:  5:34 Craig’s amazing work  8:28 Changing the definition of success  11:30 Why we need to share our gifts with the world  12:10 The power of knowing your identity  16:31 What Craig’s near death experience taught him  32:50 We are here to create & expand  36:35 Helping children manage their mental health  44:50 Why we need to become aware of our emotions & manage how we feel  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app 

SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near death experiences can teach us, ways to make every moment meaningful, redefining success, and so much more! 

For more info on Craig visit: https://www.cultivatelastingsymphony.com/ 

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


OFFERS FROM OUR SPONSORS:

 -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. 

-Everlywell: Everlywell is offering a special discount of 20% OFF an at-home lab test at everlywell.com/drleaf. 


EPISODE HIGHLIGHTS: 

5:34 Craig’s amazing work 

8:28 Changing the definition of success 

11:30 Why we need to share our gifts with the world 

12:10 The power of knowing your identity 

16:31 What Craig’s near death experience taught him 

32:50 We are here to create & expand 

36:35 Helping children manage their mental health 

44:50 Why we need to become aware of our emotions & manage how we feel 


ADDITIONAL RESOURCES:

 -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

 -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3534 no Podcast 429: The Best Mental Health Advice from the U.S Surgeon General https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-429-The-Best-Mental-Health-Advice-from-the-U-S-Surgeon-General-e1pqaa3 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. Vivek Murthy about the role workplaces play in their employee’s mental and physical health, how to help organizations support the wellbeing of their workers, the opportunity for growth in a workplace, and so much more! Dr. Vivek H. Murthy was confirmed by the U.S. Senate in March 2021 to serve as the 21st Surgeon General of the United States. As the Nation's Doctor, the Surgeon General's mission is to help lay the foundation for a healthier country, relying on the best scientific information available to provide clear, consistent, and equitable guidance and resources for the public. And as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, Dr. Murthy commands a uniformed service of over 6,000 dedicated public health officers, serving the most underserved and vulnerable populations domestically and abroad. Read about the workplace initiative here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html And the press release here: https://www.hhs.gov/about/news/2022/10/20/us-surgeon-general-releases-new-framework-mental-health-well-being-workplace.html Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/mental-health-advice-from-the-u-s-surgeon-general OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 4:20 Dr. Vivek’s amazing work 7:20 The power of social connection 11:40 Loneliness & health 13:32, 22:00 Why we need to change the way we deal with mental health in the workplace 19:00 We all need relationships! 35:20 The power of connecting with people’s stories 36:50 We are so much more than what we do for a living 38:00 Why workplaces need to support mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 27 Oct 2022 12:00:47 -0000 Podcast 429: The Best Mental Health Advice from the U.S Surgeon General full 429 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. <a href="https://www.hhs.gov/about/leadership/vivek-murthy.html"><u>Vivek Murthy</u></a> about the role workplaces play in their employee’s mental and physical health, how to help organizations support the wellbeing of their workers, the opportunity for growth in a workplace, and so much more! Dr. Vivek H. Murthy was confirmed by the U.S. Senate in March 2021 to serve as the 21st Surgeon General of the United States. As the Nation's Doctor, the Surgeon General's mission is to help lay the foundation for a healthier country, relying on the best scientific information available to provide clear, consistent, and equitable guidance and resources for the public. And as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, Dr. Murthy commands a uniformed service of over 6,000 dedicated public health officers, serving the most underserved and vulnerable populations domestically and abroad.</p><p><br></p><p>Read about the workplace initiative here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html</p><p>And the press release here: https://www.hhs.gov/about/news/2022/10/20/us-surgeon-general-releases-new-framework-mental-health-well-being-workplace.html</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/mental-health-advice-from-the-u-s-surgeon-general</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at </strong><a href="http://magbreakthrough.com/drleaf"><u><strong>magbreakthrough.com/drleaf</strong></u></a><strong> with the code drleaf10 for 10% off any order.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:20 </strong>Dr. Vivek’s amazing work</p><p><strong>7:20</strong> The power of social connection</p><p><strong>11:40</strong> Loneliness &amp; health</p><p><strong>13:32, 22:00</strong> Why we need to change the way we deal with mental health in the workplace</p><p><strong>19:00</strong> We all need relationships!</p><p><strong>35:20</strong> The power of connecting with people’s stories</p><p><strong>36:50 </strong>We are so much more than what we do for a living</p><p><strong>38:00</strong> Why workplaces need to support mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. Vivek Murthy about the role workplaces play in their employee’s mental and physical health, how to help organizations support the wellbeing of their workers, the opportunity for growth in a workplace, and so much more! Dr. Vivek H. Murthy was confirmed by the U.S. Senate in March 2021 to serve as the 21st Surgeon General of the United States. As the Nation's Doctor, the Surgeon General's mission is to help lay the foundation for a healthier country, relying on the best scientific information available to provide clear, consistent, and equitable guidance and resources for the public. And as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, Dr. Murthy commands a uniformed service of over 6,000 dedicated public health officers, serving the most underserved and vulnerable populations domestically and abroad. Read about the workplace initiative here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html And the press release here: https://www.hhs.gov/about/news/2022/10/20/us-surgeon-general-releases-new-framework-mental-health-well-being-workplace.html Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/mental-health-advice-from-the-u-s-surgeon-general OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 4:20 Dr. Vivek’s amazing work 7:20 The power of social connection 11:40 Loneliness & health 13:32, 22:00 Why we need to change the way we deal with mental health in the workplace 19:00 We all need relationships! 35:20 The power of connecting with people’s stories 36:50 We are so much more than what we do for a living 38:00 Why workplaces need to support mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. Vivek Murthy about the role workplaces play in their employee’s mental and physical health, how to help organizations support the wellbeing of their workers, the opportunity for growth in a workplace, and so much more! Dr. Vivek H. Murthy was confirmed by the U.S. Senate in March 2021 to serve as the 21st Surgeon General of the United States. As the Nation's Doctor, the Surgeon General's mission is to help lay the foundation for a healthier country, relying on the best scientific information available to provide clear, consistent, and equitable guidance and resources for the public. And as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, Dr. Murthy commands a uniformed service of over 6,000 dedicated public health officers, serving the most underserved and vulnerable populations domestically and abroad.


Read about the workplace initiative here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html

And the press release here: https://www.hhs.gov/about/news/2022/10/20/us-surgeon-general-releases-new-framework-mental-health-well-being-workplace.html


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/mental-health-advice-from-the-u-s-surgeon-general


OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order.


EPISODE HIGHLIGHTS:

4:20 Dr. Vivek’s amazing work

7:20 The power of social connection

11:40 Loneliness & health

13:32, 22:00 Why we need to change the way we deal with mental health in the workplace

19:00 We all need relationships!

35:20 The power of connecting with people’s stories

36:50 We are so much more than what we do for a living

38:00 Why workplaces need to support mental health


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2908 no Podcast 428: The Pros & Cons of Mental Health Labels https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-428-The-Pros--Cons-of-Mental-Health-Labels-e1plhie Download my new and improved brain detox app here: https://neurocycle.app  SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentioned in my previous podcasts on this topic, The Difference Between the Nonconscious, Subconscious & Conscious Mind (part 1), How to Tap Into the Nonconscious Mind to Unwire Trauma & Toxic Thinking Habits (part 2), How to Listen to & Learn from Your Mental & Physical Warning Signals (part 3), The Difference Between Thoughts & Memories (part 4), What is the Mind? (part 5), How to Make Intrusive Thoughts Work for You, Not Against You(part 6), and Neuroplasticity: What It Is & How to Harness Its Power for Your Benefit (part 7), when you consciously engage the nonconscious mind through deliberate, intentional, strategic, and proactive deep thinking, you draw your thoughts, with their embedded memories, through the subconscious mind and into the conscious mind. When these thoughts arrive in the conscious mind, they’re in a malleable state, which means you can change them and reconceptualize them—you can change the way they impact your life.  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  Read the blog here: https://drleaf.com/blogs/news/the-pros-cons-of-mental-health-labels  OFFERS FROM OUR SPONSORS:   -NOOM: Sign up for your trial at noom.com/DRLEAF  -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 24 Oct 2022 12:56:54 -0000 Podcast 428: The Pros & Cons of Mental Health Labels full 428 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app&nbsp;</p><p>SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentioned in my previous podcasts on this topic, The Difference Between the Nonconscious, Subconscious &amp; Conscious Mind (part 1), How to Tap Into the Nonconscious Mind to Unwire Trauma &amp; Toxic Thinking Habits (part 2), How to Listen to &amp; Learn from Your Mental &amp; Physical Warning Signals (part 3), The Difference Between Thoughts &amp; Memories (part 4), What is the Mind? (part 5), How to Make Intrusive Thoughts Work for You, Not Against You(part 6), and Neuroplasticity: What It Is &amp; How to Harness Its Power for Your Benefit (part 7), when you consciously engage the nonconscious mind through deliberate, intentional, strategic, and proactive deep thinking, you draw your thoughts, with their embedded memories, through the subconscious mind and into the conscious mind. When these thoughts arrive in the conscious mind, they’re in a malleable state, which means you can change them and reconceptualize them—you can change the way they impact your life.&nbsp;</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf&nbsp;</p><p><br></p><p>Read the blog here: https://drleaf.com/blogs/news/the-pros-cons-of-mental-health-labels&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;&nbsp;</p><p>-NOOM: Sign up for your trial at&nbsp;noom.com/DRLEAF&nbsp;</p><p>-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!&nbsp;</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com&nbsp;</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!&nbsp;</p><p>- Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app  SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentioned in my previous podcasts on this topic, The Difference Between the Nonconscious, Subconscious & Conscious Mind (part 1), How to Tap Into the Nonconscious Mind to Unwire Trauma & Toxic Thinking Habits (part 2), How to Listen to & Learn from Your Mental & Physical Warning Signals (part 3), The Difference Between Thoughts & Memories (part 4), What is the Mind? (part 5), How to Make Intrusive Thoughts Work for You, Not Against You(part 6), and Neuroplasticity: What It Is & How to Harness Its Power for Your Benefit (part 7), when you consciously engage the nonconscious mind through deliberate, intentional, strategic, and proactive deep thinking, you draw your thoughts, with their embedded memories, through the subconscious mind and into the conscious mind. When these thoughts arrive in the conscious mind, they’re in a malleable state, which means you can change them and reconceptualize them—you can change the way they impact your life.  Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf  Read the blog here: https://drleaf.com/blogs/news/the-pros-cons-of-mental-health-labels  OFFERS FROM OUR SPONSORS:   -NOOM: Sign up for your trial at noom.com/DRLEAF  -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app 

SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentioned in my previous podcasts on this topic, The Difference Between the Nonconscious, Subconscious & Conscious Mind (part 1), How to Tap Into the Nonconscious Mind to Unwire Trauma & Toxic Thinking Habits (part 2), How to Listen to & Learn from Your Mental & Physical Warning Signals (part 3), The Difference Between Thoughts & Memories (part 4), What is the Mind? (part 5), How to Make Intrusive Thoughts Work for You, Not Against You(part 6), and Neuroplasticity: What It Is & How to Harness Its Power for Your Benefit (part 7), when you consciously engage the nonconscious mind through deliberate, intentional, strategic, and proactive deep thinking, you draw your thoughts, with their embedded memories, through the subconscious mind and into the conscious mind. When these thoughts arrive in the conscious mind, they’re in a malleable state, which means you can change them and reconceptualize them—you can change the way they impact your life. 


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf 


Read the blog here: https://drleaf.com/blogs/news/the-pros-cons-of-mental-health-labels 


OFFERS FROM OUR SPONSORS:  

-NOOM: Sign up for your trial at noom.com/DRLEAF 

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! 



ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

- Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1258 no Podcast 427: Managing menopause and your mental health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-427-Managing-menopause-and-your-mental-health-e1pg5o2 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society. Get her book here: https://thedrsuzanne.com/themenopausebootcamp/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/managing-menopause-your-mental-health OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: https://www.levelshealth.com/join?partner=DRCAROLINELEAF&utm_source=partner&utm_medium=email&utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&utm_content=october7-2022 EPISODE HIGHLIGHTS: 3:45 Dr. Suzanne’s work 6:30 De-pathologizing menopause 10:20 Menopause can be a time of joy & growth! 14:15 What menopause is 21:00, 41:05 Different ways to manage menopause 36:10 The importance of being proactive & gaining knowledge 45:00 How our mind can affect our hormones 51:30 The importance of choosing curiosity instead of fear ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 20 Oct 2022 12:00:27 -0000 Podcast 427: Managing menopause and your mental health full 427 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to <a href="https://thedrsuzanne.com/"><u>Dr. Suzanne Gilberg-Lenz</u></a> about menopause, women’s mental health, why aging is a blessing, her new book <a href="https://thedrsuzanne.com/themenopausebootcamp/"><u><em>Menopause Bootcamp</em></u></a><em>,</em> and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society.</p><p><br></p><p>Get her book here: https://thedrsuzanne.com/themenopausebootcamp/</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/managing-menopause-your-mental-health</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Levels: </strong>If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: <a href="https://www.levelshealth.com/join?partner=DRCAROLINELEAF&amp;utm_source=partner&amp;utm_medium=email&amp;utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&amp;utm_content=october7-2022" rel="noopener noreferrer" target="_blank">https://www.levelshealth.com/join?partner=DRCAROLINELEAF&amp;utm_source=partner&amp;utm_medium=email&amp;utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&amp;utm_content=october7-2022</a></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:45</strong> Dr. Suzanne’s work</p><p><strong>6:30</strong> De-pathologizing menopause</p><p><strong>10:20</strong> Menopause can be a time of joy &amp; growth!</p><p><strong>14:15</strong> What menopause is</p><p><strong>21:00, 41:05</strong> Different ways to manage menopause</p><p><strong>36:10</strong> The importance of being proactive &amp; gaining knowledge</p><p><strong>45:00</strong> How our mind can affect our hormones</p><p><strong>51:30 </strong>The importance of choosing curiosity instead of fear</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society. Get her book here: https://thedrsuzanne.com/themenopausebootcamp/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/managing-menopause-your-mental-health OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: https://www.levelshealth.com/join?partner=DRCAROLINELEAF&utm_source=partner&utm_medium=email&utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&utm_content=october7-2022 EPISODE HIGHLIGHTS: 3:45 Dr. Suzanne’s work 6:30 De-pathologizing menopause 10:20 Menopause can be a time of joy & growth! 14:15 What menopause is 21:00, 41:05 Different ways to manage menopause 36:10 The importance of being proactive & gaining knowledge 45:00 How our mind can affect our hormones 51:30 The importance of choosing curiosity instead of fear ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society.


Get her book here: https://thedrsuzanne.com/themenopausebootcamp/


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/managing-menopause-your-mental-health


OFFERS FROM OUR SPONSORS:

-Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: https://www.levelshealth.com/join?partner=DRCAROLINELEAF&utm_source=partner&utm_medium=email&utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&utm_content=october7-2022


EPISODE HIGHLIGHTS:

3:45 Dr. Suzanne’s work

6:30 De-pathologizing menopause

10:20 Menopause can be a time of joy & growth!

14:15 What menopause is

21:00, 41:05 Different ways to manage menopause

36:10 The importance of being proactive & gaining knowledge

45:00 How our mind can affect our hormones

51:30 The importance of choosing curiosity instead of fear


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3390 no Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-426-Neuroplasticity-what-it-is--how-to-harness-its-power-for-your-benefit-e1pbkv6 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What neuroplasticity is & why it is so important 4:20, 7:35 Traumatic brain injuries & neuroplasticity 10:58 The mind can change the brain! 13:00 The relationship between neuroplasticity & learning 14:45 How negative experiences can affect the brain 15:30 Why we need to deconstruct & reconstruct our thoughts 19:30 The power of reconceptualization 19:46 Neuroplasticity also affects the body! 20:50 Why your past doesn’t have to be your destiny! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 17 Oct 2022 15:33:23 -0000 Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit full 426 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain.</p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p>Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at </strong><a href="http://magbreakthrough.com/drleaf"><u><strong>magbreakthrough.com/drleaf</strong></u></a><strong> with the code drleaf10 for 10% off any order.</strong></p><p><strong>-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at </strong><a href="https://gladskin.com/collections/acne-prone?utm_source=CleaningUpTheMentalMesswDrLeaf&amp;utm_medium=podcast&amp;utm_campaign=q2_2022_podcast"><u><strong>gladskin.com/DRLEAF</strong></u></a>.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:05</strong> What neuroplasticity is &amp; why it is so important</p><p><strong>4:20, 7:35</strong> Traumatic brain injuries &amp; neuroplasticity</p><p><strong>10:58</strong> The mind can change the brain!</p><p><strong>13:00</strong> The relationship between neuroplasticity &amp; learning</p><p><strong>14:45</strong> How negative experiences can affect the brain</p><p><strong>15:30</strong> Why we need to deconstruct &amp; reconstruct our thoughts</p><p><strong>19:30 </strong>The power of reconceptualization</p><p><strong>19:46</strong> Neuroplasticity also affects the body!</p><p><strong>20:50 </strong>Why your past doesn’t have to be your destiny!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What neuroplasticity is & why it is so important 4:20, 7:35 Traumatic brain injuries & neuroplasticity 10:58 The mind can change the brain! 13:00 The relationship between neuroplasticity & learning 14:45 How negative experiences can affect the brain 15:30 Why we need to deconstruct & reconstruct our thoughts 19:30 The power of reconceptualization 19:46 Neuroplasticity also affects the body! 20:50 Why your past doesn’t have to be your destiny! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order.

-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.


EPISODE HIGHLIGHTS:

2:05 What neuroplasticity is & why it is so important

4:20, 7:35 Traumatic brain injuries & neuroplasticity

10:58 The mind can change the brain!

13:00 The relationship between neuroplasticity & learning

14:45 How negative experiences can affect the brain

15:30 Why we need to deconstruct & reconstruct our thoughts

19:30 The power of reconceptualization

19:46 Neuroplasticity also affects the body!

20:50 Why your past doesn’t have to be your destiny!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1571 no Podcast 425: How to break free from PTSD & find sustainable healing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-425-How-to-break-free-from-PTSD--find-sustainable-healing-e1p56nn Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his book, “in 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-manage-ptsd-trauma OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off your first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 3:40, 32:00 Jason’s incredible journey 5:00 Jason’s new book Invisible Storm 7:00 The mental “armor” you have to put on when you enter the military & how it impacts veterans 12:00 The importance of processing what you go through 18:30 Why we should never compare traumas! 23:00 Why mind management & self-regulation is so important 29:10 Why we need to go beyond awareness 30:00 Helping our children manage their mental health 40:00 You can’t outrun what has happened to you 46:00 How our experiences impact how we feel, behave & see the world 49:00 Comparison can lead to shame 50:00 How our mental health affects our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 13 Oct 2022 12:00:48 -0000 Podcast 425: How to break free from PTSD & find sustainable healing full 425 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book <a href="https://www.harpercollins.com/products/invisible-storm-jason-kander"><u><em>Invisible Storm</em></u></a>, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his book, “in 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog here: https://drleaf.com/blogs/news/how-to-manage-ptsd-trauma</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Get 10% off your first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:40, 32:00</strong> Jason’s incredible journey</p><p><strong>5:00</strong> Jason’s new book<em> </em><a href="https://www.harpercollins.com/products/invisible-storm-jason-kander"><u><em>Invisible Storm</em></u></a></p><p><strong>7:00</strong> The mental “armor” you have to put on when you enter the military &amp; how it impacts veterans</p><p><strong>12:00</strong> The importance of processing what you go through</p><p><strong>18:30</strong> Why we should never compare traumas!</p><p><strong>23:00</strong> Why mind management &amp; self-regulation is so important</p><p><strong>29:10</strong> Why we need to go beyond awareness</p><p><strong>30:00</strong> Helping our children manage their mental health</p><p><strong>40:00</strong> You can’t outrun what has happened to you</p><p><strong>46:00</strong> How our experiences impact how we feel, behave &amp; see the world</p><p><strong>49:00</strong> Comparison can lead to shame</p><p><strong>50:00</strong> How our mental health affects our physical health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his book, “in 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-manage-ptsd-trauma OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off your first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 3:40, 32:00 Jason’s incredible journey 5:00 Jason’s new book Invisible Storm 7:00 The mental “armor” you have to put on when you enter the military & how it impacts veterans 12:00 The importance of processing what you go through 18:30 Why we should never compare traumas! 23:00 Why mind management & self-regulation is so important 29:10 Why we need to go beyond awareness 30:00 Helping our children manage their mental health 40:00 You can’t outrun what has happened to you 46:00 How our experiences impact how we feel, behave & see the world 49:00 Comparison can lead to shame 50:00 How our mental health affects our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his book, “in 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure.


Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog here: https://drleaf.com/blogs/news/how-to-manage-ptsd-trauma


OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off your first month at betterhelp.com/drleaf.


EPISODE HIGHLIGHTS:

3:40, 32:00 Jason’s incredible journey

5:00 Jason’s new book Invisible Storm

7:00 The mental “armor” you have to put on when you enter the military & how it impacts veterans

12:00 The importance of processing what you go through

18:30 Why we should never compare traumas!

23:00 Why mind management & self-regulation is so important

29:10 Why we need to go beyond awareness

30:00 Helping our children manage their mental health

40:00 You can’t outrun what has happened to you

46:00 How our experiences impact how we feel, behave & see the world

49:00 Comparison can lead to shame

50:00 How our mental health affects our physical health


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3892 no Podcast 424: How to make intrusive thoughts work for you, not against you. https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-424-How-to-make-intrusive-thoughts-work-for-you--not-against-you-e1p1n21 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Chime: See for yourself why Chime is so loved at chime.com/drleaf. -Butcher Box: For a limited time, ButcherBox is offering my listeners Free New York strips and lobster, PLUS $10 off your first box. Just sign up today at butcherbox.com/DRLEAF to get two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order, PLUS $10 off your first box. EPISODE HIGHLIGHTS: 2:40 We all battle with intrusive thoughts 3:10, 5:48 How to change the way you look at intrusive thoughts 6:00 What intrusive thoughts are 7:10 When you are aware of something you can change it! 8:00, 11:47 How to use mind management to deal with intrusive thoughts 16:35 How intrusive thoughts can become your best friend! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 10 Oct 2022 11:00:37 -0000 Podcast 424: How to make intrusive thoughts work for you, not against you. full 424 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. <strong>Intrusive thinking</strong> is can be defined as uncontrollable, unwanted thoughts that we <em>feel unable</em> to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term.</p><p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Chime: See for yourself why Chime is so loved at</strong> <a href="http://chime.com/drleaf"><u><strong>chime.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Butcher Box: For a limited time, ButcherBox is offering my listeners Free New York strips and lobster, PLUS $10 off your first box. Just sign up today at </strong><a href="http://butcherbox.com/DRLEAF"><u><strong>butcherbox.com/DRLEAF</strong></u></a><strong> to get two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order, PLUS $10 off your first box.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:40 </strong>We all battle with intrusive thoughts</p><p><strong>3:10, 5:48 </strong>How to change the way you look at intrusive thoughts</p><p><strong>6:00</strong> What intrusive thoughts are</p><p><strong>7:10 </strong>When you are aware of something you can change it!</p><p><strong>8:00, 11:47</strong> How to use mind management to deal with intrusive thoughts</p><p><strong>16:35</strong> How intrusive thoughts can become your best friend!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Chime: See for yourself why Chime is so loved at chime.com/drleaf. -Butcher Box: For a limited time, ButcherBox is offering my listeners Free New York strips and lobster, PLUS $10 off your first box. Just sign up today at butcherbox.com/DRLEAF to get two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order, PLUS $10 off your first box. EPISODE HIGHLIGHTS: 2:40 We all battle with intrusive thoughts 3:10, 5:48 How to change the way you look at intrusive thoughts 6:00 What intrusive thoughts are 7:10 When you are aware of something you can change it! 8:00, 11:47 How to use mind management to deal with intrusive thoughts 16:35 How intrusive thoughts can become your best friend! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term.

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Chime: See for yourself why Chime is so loved at chime.com/drleaf.

-Butcher Box: For a limited time, ButcherBox is offering my listeners Free New York strips and lobster, PLUS $10 off your first box. Just sign up today at butcherbox.com/DRLEAF to get two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order, PLUS $10 off your first box.


EPISODE HIGHLIGHTS:

2:40 We all battle with intrusive thoughts

3:10, 5:48 How to change the way you look at intrusive thoughts

6:00 What intrusive thoughts are

7:10 When you are aware of something you can change it!

8:00, 11:47 How to use mind management to deal with intrusive thoughts

16:35 How intrusive thoughts can become your best friend!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1322 no Podcast 423: How a Sauna a Day Keeps the Stress Away https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-423-How-a-Sauna-a-Day-Keeps-the-Stress-Away-e1or32t Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more! Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order.  EPISODE HIGHLIGHTS: 2:55 How saunas can help support mental health 3:30 Sunlighten Sauna’s core mission 6:40, 11:16 Why infrared saunas are so good for us 12:50 How infrared saunas can support healthy sleeping patterns 14:00 Why an infrared sauna is more enjoyable than regular saunas 17:00 The different types of infrared & what they do 23:20 The mental health benefits of using an infrared sauna 33:00 How infrared saunas can help support our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 06 Oct 2022 12:00:54 -0000 Podcast 423: How a Sauna a Day Keeps the Stress Away full 423 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from <a href="https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf">Sunlighten</a>! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of <a href="https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf">Sunlighten Saunas</a> Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more!</p><p>Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: <a href="https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf">https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf</a></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: This special offer is ONLY available at </strong><a href="http://magbreakthrough.com/drleaf"><strong>magbreakthrough.com/drleaf</strong></a><strong> with the code drleaf10 for 10% off any order.&nbsp;</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:55</strong> How saunas can help support mental health</p><p><strong>3:30</strong> Sunlighten Sauna’s core mission</p><p><strong>6:40, 11:16</strong> Why infrared saunas are so good for us</p><p><strong>12:50 </strong>How infrared saunas can support healthy sleeping<em> </em>patterns</p><p><strong>14:00 </strong>Why an infrared sauna is more enjoyable than regular saunas</p><p><strong>17:00</strong> The different types of infrared &amp; what they do</p><p><strong>23:20</strong> The mental health benefits of using an infrared sauna</p><p><strong>33:00</strong> How infrared saunas can help support our physical health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more! Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order.  EPISODE HIGHLIGHTS: 2:55 How saunas can help support mental health 3:30 Sunlighten Sauna’s core mission 6:40, 11:16 Why infrared saunas are so good for us 12:50 How infrared saunas can support healthy sleeping patterns 14:00 Why an infrared sauna is more enjoyable than regular saunas 17:00 The different types of infrared & what they do 23:20 The mental health benefits of using an infrared sauna 33:00 How infrared saunas can help support our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more!

Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf


Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away



OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. 


EPISODE HIGHLIGHTS:

2:55 How saunas can help support mental health

3:30 Sunlighten Sauna’s core mission

6:40, 11:16 Why infrared saunas are so good for us

12:50 How infrared saunas can support healthy sleeping patterns

14:00 Why an infrared sauna is more enjoyable than regular saunas

17:00 The different types of infrared & what they do

23:20 The mental health benefits of using an infrared sauna

33:00 How infrared saunas can help support our physical health


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2379 no Podcast 422: What actually is the mind? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-422-What-actually-is-the-mind-e1omc3p Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mind OFFERS FROM OUR SPONSORS: -Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping. EPISODE HIGHLIGHTS: 2:14 Why the mind is the hard question of science 2:44, 4:50 Our mind is our “aliveness” 4:00 We are the product of our minds 5:00 We are not our brains 6:30 How the mind affects the brain & body 9:15 Why we need to learn how to manage our minds ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 03 Oct 2022 11:42:44 -0000 Podcast 422: What actually is the mind? full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/what-is-the-mind</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to </strong><a href="http://www.nootopia.com/drleafgenius"><u><strong>www.nootopia.com/drleafgenius</strong></u></a><strong> and use drleaf10 during checkout to save 10 percent and get free shipping.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:14 </strong>Why the mind is the hard question of science</p><p><strong>2:44, 4:50</strong> Our mind is our “aliveness”</p><p><strong>4:00</strong> We are the product of our minds</p><p><strong>5:00</strong> We are not our brains</p><p><strong>6:30</strong> How the mind affects the brain &amp; body</p><p><strong>9:15</strong> Why we need to learn how to manage our minds</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mind OFFERS FROM OUR SPONSORS: -Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping. EPISODE HIGHLIGHTS: 2:14 Why the mind is the hard question of science 2:44, 4:50 Our mind is our “aliveness” 4:00 We are the product of our minds 5:00 We are not our brains 6:30 How the mind affects the brain & body 9:15 Why we need to learn how to manage our minds ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain.


Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mind


OFFERS FROM OUR SPONSORS:

-Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping.


EPISODE HIGHLIGHTS:

2:14 Why the mind is the hard question of science

2:44, 4:50 Our mind is our “aliveness”

4:00 We are the product of our minds

5:00 We are not our brains

6:30 How the mind affects the brain & body

9:15 Why we need to learn how to manage our minds


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 949 no Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-421-How-Stoicism-Can-Help-Improve-Your-Mental-Health-with-Ryan-Holiday-e1oi3pv Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it! Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health Get Ryan's book here: https://ryanholiday.net/ OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 3:20 Why ancient truths still have power today 4:19 Why Ryan is so passionate about stoicism 6:45 Why discipline is destiny 10:15, 13:44 The 4 virtues of ancient philosophy & why they are important 20:00 Embracing the process, not just the outcome 27:00 The truth about perfectionism 31:30 You can have everything & still be unhappy 35:10 Why we all need self-discipline 38:25 Discipline can take on a lot of forms 41:05 Redefining hustle culture 43:36 Ryan’s new book Discipline is Destiny 47:00 Why the little things do matter 49:43 Why temperament is important 51:20 The power of patience 52:25 The difference between self-discipline & discipline 53:40 Enduring the unendurable ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 29 Sep 2022 14:22:10 -0000 Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday) full 421 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author <a href="https://ryanholiday.net/"><u>Ryan Holiday</u></a> about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, <strong>ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. </strong>Just because something is “old” doesn’t mean we can’t benefit from it!</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health</p><p><br></p><p>Get Ryan's book here: https://ryanholiday.net/</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><u><strong>apolloneuro.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:20</strong> Why ancient truths still have power today</p><p><strong>4:19 </strong>Why Ryan is so passionate about stoicism</p><p><strong>6:45</strong> Why discipline is destiny</p><p><strong>10:15, 13:44 </strong>The 4 virtues of ancient philosophy &amp; why they are important</p><p><strong>20:00</strong> Embracing the process, not just the outcome</p><p><strong>27:00</strong> The truth about perfectionism</p><p><strong>31:30</strong> You can have everything &amp; still be unhappy</p><p><strong>35:10</strong> Why we all need self-discipline</p><p><strong>38:25</strong> Discipline can take on a lot of forms</p><p><strong>41:05</strong> Redefining hustle culture</p><p><strong>43:36</strong> Ryan’s new book <em>Discipline is Destiny</em></p><p><strong>47:00</strong> Why the little things do matter</p><p><strong>49:43</strong> Why temperament is important</p><p><strong>51:20</strong> The power of patience</p><p><strong>52:25</strong> The difference between self-discipline &amp; discipline</p><p><strong>53:40</strong> Enduring the unendurable</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it! Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health Get Ryan's book here: https://ryanholiday.net/ OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 3:20 Why ancient truths still have power today 4:19 Why Ryan is so passionate about stoicism 6:45 Why discipline is destiny 10:15, 13:44 The 4 virtues of ancient philosophy & why they are important 20:00 Embracing the process, not just the outcome 27:00 The truth about perfectionism 31:30 You can have everything & still be unhappy 35:10 Why we all need self-discipline 38:25 Discipline can take on a lot of forms 41:05 Redefining hustle culture 43:36 Ryan’s new book Discipline is Destiny 47:00 Why the little things do matter 49:43 Why temperament is important 51:20 The power of patience 52:25 The difference between self-discipline & discipline 53:40 Enduring the unendurable ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it!


Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health


Get Ryan's book here: https://ryanholiday.net/



OFFERS FROM OUR SPONSORS:

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.


EPISODE HIGHLIGHTS:

3:20 Why ancient truths still have power today

4:19 Why Ryan is so passionate about stoicism

6:45 Why discipline is destiny

10:15, 13:44 The 4 virtues of ancient philosophy & why they are important

20:00 Embracing the process, not just the outcome

27:00 The truth about perfectionism

31:30 You can have everything & still be unhappy

35:10 Why we all need self-discipline

38:25 Discipline can take on a lot of forms

41:05 Redefining hustle culture

43:36 Ryan’s new book Discipline is Destiny

47:00 Why the little things do matter

49:43 Why temperament is important

51:20 The power of patience

52:25 The difference between self-discipline & discipline

53:40 Enduring the unendurable


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3731 no Podcast 420: The Difference Between Thoughts & Memories https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-420-The-Difference-Between-Thoughts--Memories-e1obqs1 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memories OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:14 What a thought is 3:30 The difference between thoughts & memories 6:40 Thoughts & memories are like trees in the mind & brain 8:40 One thought can contain many memories! 9:22 Thoughts are always changing & growing 13:19 Thoughts affect the mind, brain & body ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 26 Sep 2022 12:00:38 -0000 Podcast 420: The Difference Between Thoughts & Memories full 420 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts.<strong> A thought is a real physical thing that occupies mental real estate in the brain and mind</strong>. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/the-difference-between-thoughts-memories</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:14</strong> What a thought is</p><p><strong>3:30</strong> The difference between thoughts &amp; memories</p><p><strong>6:40</strong> Thoughts &amp; memories are like trees in the mind &amp; brain</p><p><strong>8:40</strong> One thought can contain many memories!</p><p><strong>9:22</strong> Thoughts are always changing &amp; growing</p><p><strong>13:19</strong> Thoughts affect the mind, brain &amp; body</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memories OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:14 What a thought is 3:30 The difference between thoughts & memories 6:40 Thoughts & memories are like trees in the mind & brain 8:40 One thought can contain many memories! 9:22 Thoughts are always changing & growing 13:19 Thoughts affect the mind, brain & body ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body.


Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memories


OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.


EPISODE HIGHLIGHTS:

2:14 What a thought is

3:30 The difference between thoughts & memories

6:40 Thoughts & memories are like trees in the mind & brain

8:40 One thought can contain many memories!

9:22 Thoughts are always changing & growing

13:19 Thoughts affect the mind, brain & body


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1166 no Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-419-An-Interview-with-The-First-Man-to-Trek-Solo-Across-Antarctica--How-Walking-Can-Improve-Your-Mental-Health-e1o5qtc Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals Get Colin's book here: https://www.colinobrady.com OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 3:50, 7:00 Colin’s incredible story 5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk 7:15 Exploring is an external & INTERNAL journey 10:30 The power of having a ‘possible’ mindset 13:00, 16:25 Our minds have so much strength & power 18:31, 25:00 How to harness the power of the mind through walking 22:00 Colin’s journey across Antarctica 35:00 Colin’s other amazing expeditions & important life lessons he learned ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 22 Sep 2022 12:00:23 -0000 Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health full Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to best-selling author and explorer <a href="https://www.colinobrady.com/">Colin O’ Brady</a> on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book <a href="https://www.theimpossiblefirst.com/"><em>The Impossible First: From Fire to Ice</em>―<em>Crossing Antarctica Alone</em></a><em>)</em>, a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.</p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals</p><p><br></p><p>Get Colin's book here: https://www.colinobrady.com</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to </strong><a href="http://levels.link/DRCAROLINELEAF"><strong>levels.link/DRCAROLINELEAF</strong></a><strong> to learn more.</strong></p><p><strong>-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at </strong><a href="https://gladskin.com/collections/acne-prone?utm_source=CleaningUpTheMentalMesswDrLeaf&amp;utm_medium=podcast&amp;utm_campaign=q2_2022_podcast"><strong>gladskin.com/DRLEAF</strong></a>.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:50, 7:00 </strong>Colin’s incredible story</p><p><strong>5:00, 18:31</strong> Why Colin wrote his latest book <em>The 12-Hour Walk</em></p><p><strong>7:15</strong> Exploring is an external &amp; INTERNAL journey</p><p><strong>10:30 </strong>The power of having a ‘possible’ mindset</p><p><strong>13:00, 16:25</strong> Our minds have so much strength &amp; power</p><p><strong>18:31, 25:00</strong> How to harness the power of the mind through walking</p><p><strong>22:00 </strong>Colin’s journey across Antarctica</p><p><strong>35:00</strong> Colin’s other amazing expeditions &amp; important life lessons he learned</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals Get Colin's book here: https://www.colinobrady.com OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 3:50, 7:00 Colin’s incredible story 5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk 7:15 Exploring is an external & INTERNAL journey 10:30 The power of having a ‘possible’ mindset 13:00, 16:25 Our minds have so much strength & power 18:31, 25:00 How to harness the power of the mind through walking 22:00 Colin’s journey across Antarctica 35:00 Colin’s other amazing expeditions & important life lessons he learned ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.


Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals


Get Colin's book here: https://www.colinobrady.com



OFFERS FROM OUR SPONSORS:

-Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more.

-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.


EPISODE HIGHLIGHTS:

3:50, 7:00 Colin’s incredible story

5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk

7:15 Exploring is an external & INTERNAL journey

10:30 The power of having a ‘possible’ mindset

13:00, 16:25 Our minds have so much strength & power

18:31, 25:00 How to harness the power of the mind through walking

22:00 Colin’s journey across Antarctica

35:00 Colin’s other amazing expeditions & important life lessons he learned


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2735 no Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-418-How-to-Listen-to--Learn-from-Your-Mental--Physical-Warning-Signals-e1o1s8o Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial at noom.com/DRLEAF -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. EPISODE HIGHLIGHTS: 2:15 What warning signals are & the different types of warning signals 4:40 Warning signals show you thought patterns that are affecting you 7:35 Warning signals help you tune into the nonconscious mind 11:16 These signals also tell you good things! 15:48 Emotions are not illnesses! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Sep 2022 12:00:19 -0000 Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals full 418 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NOOM: Sign up for your trial at&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p><p><strong>-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:15</strong> What warning signals are &amp; the different types of warning signals</p><p><strong>4:40</strong> Warning signals show you thought patterns that are affecting you</p><p><strong>7:35</strong> Warning signals help you tune into the nonconscious mind</p><p><strong>11:16</strong> These signals also tell you good things!</p><p><strong>15:48</strong> Emotions are not illnesses!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial at noom.com/DRLEAF -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. EPISODE HIGHLIGHTS: 2:15 What warning signals are & the different types of warning signals 4:40 Warning signals show you thought patterns that are affecting you 7:35 Warning signals help you tune into the nonconscious mind 11:16 These signals also tell you good things! 15:48 Emotions are not illnesses! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals



OFFERS FROM OUR SPONSORS:

-NOOM: Sign up for your trial at noom.com/DRLEAF

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.



EPISODE HIGHLIGHTS:

2:15 What warning signals are & the different types of warning signals

4:40 Warning signals show you thought patterns that are affecting you

7:35 Warning signals help you tune into the nonconscious mind

11:16 These signals also tell you good things!

15:48 Emotions are not illnesses!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1304 no Podcast 417: How to redefine the role that trauma plays in your life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-417-How-to-redefine-the-role-that-trauma-plays-in-your-life-e1nqpqb Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/michael-anthony Get Michael's book here: https://book.thinkunbroken.com/ OFFERS FROM OUR SPONSORS: -Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 3:00, 11:45 Michael’s incredible story 13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us 14:30 We can’t run from or suppress trauma—we have to face & deal with it 19:50 How trauma steals our identity & how we can find healing 26:00 We are not just afraid of failure; many of us are afraid of success as well 26:30, 32:00 How to be different, not just “better” 33:40 The importance of knowing what we value & stand for ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Sep 2022 12:00:35 -0000 Podcast 417: How to redefine the role that trauma plays in your life full 417 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to top <a href="https://www.thinkunbrokenpodcast.com/"><u>podcast</u></a> host and <a href="https://book.thinkunbroken.com/"><u>author</u></a> Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. <strong>It is one of the biggest elephants in the room when it comes to mental health</strong>. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level.</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/michael-anthony</p><p><br></p><p>Get Michael's book here: https://book.thinkunbroken.com/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nootropics: Just go to </strong><a href="http://nootopia.com/drleaf"><u><strong>nootopia.com/drleaf</strong></u></a><strong> and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!</strong></p><p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><u><strong>Zocdoc.com/LEAF </strong></u></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:00, 11:45</strong> Michael’s incredible story</p><p><strong>13:30</strong> Money &amp; success won’t heal us—we have to do the work mentally to overcome &amp; manage what has happened to us</p><p><strong>14:30</strong> We can’t run from or suppress trauma—we have to face &amp; deal with it</p><p><strong>19:50</strong> How trauma steals our identity &amp; how we can find healing</p><p><strong>26:00</strong> We are not just afraid of failure; many of us are afraid of success as well</p><p><strong>26:30, 32:00</strong> How to be different, not just “better”</p><p><strong>33:40</strong> The importance of knowing what we value &amp; stand for</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/michael-anthony Get Michael's book here: https://book.thinkunbroken.com/ OFFERS FROM OUR SPONSORS: -Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 3:00, 11:45 Michael’s incredible story 13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us 14:30 We can’t run from or suppress trauma—we have to face & deal with it 19:50 How trauma steals our identity & how we can find healing 26:00 We are not just afraid of failure; many of us are afraid of success as well 26:30, 32:00 How to be different, not just “better” 33:40 The importance of knowing what we value & stand for ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level.


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/michael-anthony


Get Michael's book here: https://book.thinkunbroken.com/


OFFERS FROM OUR SPONSORS:

-Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!


EPISODE HIGHLIGHTS:

3:00, 11:45 Michael’s incredible story

13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us

14:30 We can’t run from or suppress trauma—we have to face & deal with it

19:50 How trauma steals our identity & how we can find healing

26:00 We are not just afraid of failure; many of us are afraid of success as well

26:30, 32:00 How to be different, not just “better”

33:40 The importance of knowing what we value & stand for


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2378 no Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-416-How-to-Tap-Into-the-Nonconcious-Mind-to-Unwire-Trauma--Toxic-Thinking-Habits-e1nltr8 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 Our minds are filled with wisdom! 4:30 The present, past & future are connected in the mind 7:10 How the messiness of life can impact us mentally & physically 8:13 How we can manage our life experiences, even when things are a mess! 9:48 How our wise, noncosncious mind can help us manage the messiness of life 11:50 Why the mind is like a forest of trees 16:15 Why it takes time to manage our mind & change our thinking 18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-create ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Sep 2022 12:00:07 -0000 Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits full 416 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last <a href="https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind">week</a>, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. <strong>The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind.</strong></p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to </strong><a href="http://getkion.com/DRLEAF"><strong>getkion.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:30</strong> Our minds are filled with wisdom!</p><p><strong>4:30</strong> The present, past &amp; future are connected in the mind</p><p><strong>7:10</strong> How the messiness of life can impact us mentally &amp; physically</p><p><strong>8:13</strong> How we can manage our life experiences, even when things are a mess!</p><p><strong>9:48</strong> How our wise, noncosncious mind can help us manage the messiness of life</p><p><strong>11:50 </strong>Why the mind is like a forest of trees</p><p><strong>16:15</strong> Why it takes time to manage our mind &amp; change our thinking</p><p><strong>18:20</strong> We cannot forget what has happened to us, but we can change our story! We have the power to re-create</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 Our minds are filled with wisdom! 4:30 The present, past & future are connected in the mind 7:10 How the messiness of life can impact us mentally & physically 8:13 How we can manage our life experiences, even when things are a mess! 9:48 How our wise, noncosncious mind can help us manage the messiness of life 11:50 Why the mind is like a forest of trees 16:15 Why it takes time to manage our mind & change our thinking 18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-create ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind.


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits


OFFERS FROM OUR SPONSORS:

-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF.

-Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.


EPISODE HIGHLIGHTS:

2:30 Our minds are filled with wisdom!

4:30 The present, past & future are connected in the mind

7:10 How the messiness of life can impact us mentally & physically

8:13 How we can manage our life experiences, even when things are a mess!

9:48 How our wise, noncosncious mind can help us manage the messiness of life

11:50 Why the mind is like a forest of trees

16:15 Why it takes time to manage our mind & change our thinking

18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-create


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1332 no Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-415-Debunking-the-Serotonin-Depression-Theory-with-Psychiatrist--Professor-Dr--Joanna-Moncrieff-e1nhqtq Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more. Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0 Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieff OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/DRLEAF. EPISODE HIGHLIGHTS: 3:30 The new study on depression everyone is talking about 5:50 How antidepressants really work 10:00, 29:00 What the drug-centered approach to psychiatry is & why it is so important 12:00, 16:07 Antidepressants compared with placebo: what we see in the randomized controlled trials data 18:50 The chemical imbalance myth: why it is so worrying 20:00 Depression is not as simple as a brain disease 25:00 Why informed consent is a huge issue in psychiatry 27:45 Psychiatric drugs are not harmless, which is why it is so important we understand what they do & how they can affect us 36:50 Young adults & antidepressants 40:05, 52:00 Withdrawing from psychiatric drugs 56:00 Psychedelics & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 08 Sep 2022 12:00:40 -0000 Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff) full 415 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. <a href="https://joannamoncrieff.com/">Joanna Moncrieff</a> about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more.</p><p>Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieff</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:30</strong> The new study on depression everyone is talking about</p><p><strong>5:50</strong> How antidepressants really work</p><p><strong>10:00, 29:00</strong> What the drug-centered approach to psychiatry is &amp; why it is so important</p><p><strong>12:00, 16:07</strong> Antidepressants compared with placebo: what we see in the randomized controlled trials data</p><p><strong>18:50</strong> The chemical imbalance myth: why it is so worrying</p><p><strong>20:00</strong> Depression is not as simple as a brain disease</p><p><strong>25:00</strong> Why informed consent is a huge issue in psychiatry</p><p><strong>27:45</strong> Psychiatric drugs are not harmless, which is why it is so important we understand what they do &amp; how they can affect us</p><p><strong>36:50 </strong>Young adults &amp; antidepressants</p><p><strong>40:05, 52:00</strong> Withdrawing from psychiatric drugs</p><p><strong>56:00</strong> Psychedelics &amp; mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more. Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0 Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieff OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/DRLEAF. EPISODE HIGHLIGHTS: 3:30 The new study on depression everyone is talking about 5:50 How antidepressants really work 10:00, 29:00 What the drug-centered approach to psychiatry is & why it is so important 12:00, 16:07 Antidepressants compared with placebo: what we see in the randomized controlled trials data 18:50 The chemical imbalance myth: why it is so worrying 20:00 Depression is not as simple as a brain disease 25:00 Why informed consent is a huge issue in psychiatry 27:45 Psychiatric drugs are not harmless, which is why it is so important we understand what they do & how they can affect us 36:50 Young adults & antidepressants 40:05, 52:00 Withdrawing from psychiatric drugs 56:00 Psychedelics & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more.

Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieff


OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/DRLEAF.


EPISODE HIGHLIGHTS:

3:30 The new study on depression everyone is talking about

5:50 How antidepressants really work

10:00, 29:00 What the drug-centered approach to psychiatry is & why it is so important

12:00, 16:07 Antidepressants compared with placebo: what we see in the randomized controlled trials data

18:50 The chemical imbalance myth: why it is so worrying

20:00 Depression is not as simple as a brain disease

25:00 Why informed consent is a huge issue in psychiatry

27:45 Psychiatric drugs are not harmless, which is why it is so important we understand what they do & how they can affect us

36:50 Young adults & antidepressants

40:05, 52:00 Withdrawing from psychiatric drugs

56:00 Psychedelics & mental health


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3809 no Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-414-The-Difference-Between-the-Nonconscious--Subconscious--Conscious-Mind-e1nc50k Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind OFFERS FROM OUR SPONSORS: -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. -Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer. EPISODE HIGHLIGHTS: 2:44 The different parts of the mind 6:45 The power of the nonconscious mind 7:30 How our experiences affect the different parts of the mind 8:25 How the mind impacts the physical brain & body 9:13 The different parts of the mind are like a tree in a forest 10:20 What happens to your mind when you sleep 11:20 The importance of awareness & mind management 14:35 Why we need to learn how to listen to the nonconscious mind ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Sep 2022 12:00:08 -0000 Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind full 414 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain!</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Caraway: </strong>Visit <a href="http://carawayhome.com/DRLEAF">Carawayhome.com/DRLEAF</a> to take advantage of this limited-time offer for 10% off your next purchase.</p><p>-<strong>Chime: </strong>Get started at&nbsp;<a href="http://chime.com/drleaf">chime.com/drleaf</a>.&nbsp;Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p>2:44 The different parts of the mind</p><p>6:45 The power of the nonconscious mind</p><p>7:30 How our experiences affect the different parts of the mind</p><p>8:25 How the mind impacts the physical brain &amp; body</p><p>9:13 The different parts of the mind are like a tree in a forest</p><p>10:20 What happens to your mind when you sleep</p><p>11:20 The importance of awareness &amp; mind management</p><p>14:35 Why we need to learn how to listen to the nonconscious mind</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind OFFERS FROM OUR SPONSORS: -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. -Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer. EPISODE HIGHLIGHTS: 2:44 The different parts of the mind 6:45 The power of the nonconscious mind 7:30 How our experiences affect the different parts of the mind 8:25 How the mind impacts the physical brain & body 9:13 The different parts of the mind are like a tree in a forest 10:20 What happens to your mind when you sleep 11:20 The importance of awareness & mind management 14:35 Why we need to learn how to listen to the nonconscious mind ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain!


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind


OFFERS FROM OUR SPONSORS:

-Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase.

-Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.


EPISODE HIGHLIGHTS:

2:44 The different parts of the mind

6:45 The power of the nonconscious mind

7:30 How our experiences affect the different parts of the mind

8:25 How the mind impacts the physical brain & body

9:13 The different parts of the mind are like a tree in a forest

10:20 What happens to your mind when you sleep

11:20 The importance of awareness & mind management

14:35 Why we need to learn how to listen to the nonconscious mind


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1229 no Podcast 413: The great psychiatry fraud https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-413-The-great-psychiatry-fraud-e1n856s Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist as someone who is an honest communicator. Science journalism is a public service—it involves presenting real, evidence-based science to the public, not marketing. This role as an honest communicator shaped Whitaker’s work as director of public relations at Harvard medical school, and eventually led him to investigate how medical professionals can delude themselves, how money and business can corrupt medical practice, including psychiatry, and the myth of the chemical imbalance Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Article mentioned: https://www.madinamerica.com/2022/08/psychiatry-fraud-and-the-case-for-a-class-action-lawsuit/ Read the blog and show notes here: https://drleaf.com/blogs/news/the-great-psychiatry-fraud OFFERS FROM OUR SPONSORS: -Nootopia: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping. EPISODE HIGHLIGHTS: 5:05 Why Robert Whitaker is so passionate about mental health 6:00 The need for real mental health science, not marketing 8:13, 30:00 The myth of the chemical imbalance 9:15 Whitaker’s amazing book Mad in America & psychiatry’s many delusions 11:20 How psychiatric drugs can affect people in the long term 13:12 The recent scientific article that everyone is talking about 16:00, 44:40 We have all been lied to & it is time to take action 24:00 Debunking the myth of progress: the WHO study 27:40, 33:00, 1:12:00 There is hope! 30:00 Why Robert Whitaker started his organization Mad in America 41:00, 1:20:00 The pathologization of childhood 46:00 The disease model has made things worse 55:00 Drug outcomes in real world patients & how psychiatric drugs can impact the brain 1:08:00 How our experiences can change us mentally & physically 1:16:20 What is wrong with the DSM ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 01 Sep 2022 11:34:22 -0000 Podcast 413: The great psychiatry fraud full 413 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I speak with best-selling author, journalist and mental health advocate <a href="https://www.madinamerica.com/robert-whitaker-new/"><u>Robert Whitaker </u></a>about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist as someone who is an honest communicator. Science journalism is a public service—it involves presenting real, evidence-based science to the public, not marketing. This role as an honest communicator shaped Whitaker’s work as director of public relations at Harvard medical school, and eventually led him to investigate how medical professionals can delude themselves, how money and business can corrupt medical practice,<strong> </strong>including psychiatry, and the myth of the chemical imbalance</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Article mentioned: https://www.madinamerica.com/2022/08/psychiatry-fraud-and-the-case-for-a-class-action-lawsuit/</p><p><br></p><p>Read the blog and show notes here: https://drleaf.com/blogs/news/the-great-psychiatry-fraud</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nootopia: For an exclusive offer for my listeners go to </strong><a href="http://www.nootopia.com/drleafgenius"><u><strong>www.nootopia.com/drleafgenius</strong></u></a><strong> and use drleaf10 during checkout to save 10 percent and get free shipping.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>5:05</strong> Why Robert Whitaker is so passionate about mental health</p><p><strong>6:00</strong> The need for real mental health science, not marketing</p><p><strong>8:13, 30:00</strong> The myth of the chemical imbalance</p><p><strong>9:15 </strong>Whitaker’s amazing book <em>Mad in America </em>&amp; psychiatry’s many delusions</p><p><strong>11:20</strong> How psychiatric drugs can affect people in the long term</p><p><strong>13:12</strong> The recent scientific article that everyone is talking about</p><p><strong>16:00, 44:40</strong> We have all been lied to &amp; it is time to take action</p><p><strong>24:00</strong> Debunking the myth of progress: the WHO study</p><p><strong>27:40, 33:00, 1:12:00</strong> There is hope!</p><p><strong>30:00</strong> Why Robert Whitaker started his organization <em>Mad in America</em></p><p><strong>41:00, 1:20:00</strong> The pathologization of childhood</p><p><strong>46:00</strong> The disease model has made things worse</p><p><strong>55:00</strong> Drug outcomes in real world patients &amp; how psychiatric drugs can impact the brain</p><p><strong>1:08:00</strong> How our experiences can change us mentally &amp; physically</p><p><strong>1:16:20 </strong>What is wrong with the DSM</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist as someone who is an honest communicator. Science journalism is a public service—it involves presenting real, evidence-based science to the public, not marketing. This role as an honest communicator shaped Whitaker’s work as director of public relations at Harvard medical school, and eventually led him to investigate how medical professionals can delude themselves, how money and business can corrupt medical practice, including psychiatry, and the myth of the chemical imbalance Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Article mentioned: https://www.madinamerica.com/2022/08/psychiatry-fraud-and-the-case-for-a-class-action-lawsuit/ Read the blog and show notes here: https://drleaf.com/blogs/news/the-great-psychiatry-fraud OFFERS FROM OUR SPONSORS: -Nootopia: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping. EPISODE HIGHLIGHTS: 5:05 Why Robert Whitaker is so passionate about mental health 6:00 The need for real mental health science, not marketing 8:13, 30:00 The myth of the chemical imbalance 9:15 Whitaker’s amazing book Mad in America & psychiatry’s many delusions 11:20 How psychiatric drugs can affect people in the long term 13:12 The recent scientific article that everyone is talking about 16:00, 44:40 We have all been lied to & it is time to take action 24:00 Debunking the myth of progress: the WHO study 27:40, 33:00, 1:12:00 There is hope! 30:00 Why Robert Whitaker started his organization Mad in America 41:00, 1:20:00 The pathologization of childhood 46:00 The disease model has made things worse 55:00 Drug outcomes in real world patients & how psychiatric drugs can impact the brain 1:08:00 How our experiences can change us mentally & physically 1:16:20 What is wrong with the DSM ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist as someone who is an honest communicator. Science journalism is a public service—it involves presenting real, evidence-based science to the public, not marketing. This role as an honest communicator shaped Whitaker’s work as director of public relations at Harvard medical school, and eventually led him to investigate how medical professionals can delude themselves, how money and business can corrupt medical practice, including psychiatry, and the myth of the chemical imbalance


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Article mentioned: https://www.madinamerica.com/2022/08/psychiatry-fraud-and-the-case-for-a-class-action-lawsuit/


Read the blog and show notes here: https://drleaf.com/blogs/news/the-great-psychiatry-fraud


OFFERS FROM OUR SPONSORS:

-Nootopia: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping.


EPISODE HIGHLIGHTS:

5:05 Why Robert Whitaker is so passionate about mental health

6:00 The need for real mental health science, not marketing

8:13, 30:00 The myth of the chemical imbalance

9:15 Whitaker’s amazing book Mad in America & psychiatry’s many delusions

11:20 How psychiatric drugs can affect people in the long term

13:12 The recent scientific article that everyone is talking about

16:00, 44:40 We have all been lied to & it is time to take action

24:00 Debunking the myth of progress: the WHO study

27:40, 33:00, 1:12:00 There is hope!

30:00 Why Robert Whitaker started his organization Mad in America

41:00, 1:20:00 The pathologization of childhood

46:00 The disease model has made things worse

55:00 Drug outcomes in real world patients & how psychiatric drugs can impact the brain

1:08:00 How our experiences can change us mentally & physically

1:16:20 What is wrong with the DSM


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 5724 no Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-412-The-Difference-Between-Helping-Vs--Enabling-Toxic-Behavior-e1n2dl5 Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 5:03 What is the difference between enabling and empowering? 9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 29 Aug 2022 12:01:00 -0000 Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior full 412 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this&nbsp;podcast I discuss the difference between enabling and empowering someone. Simply put,&nbsp;<strong>enabling&nbsp;is doing something challenging for someone else, while&nbsp;empowering&nbsp;someone means helping and supporting them as they complete the challenging task</strong>. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at </strong><a href="https://gladskin.com/collections/acne-prone?utm_source=CleaningUpTheMentalMesswDrLeaf&amp;utm_medium=podcast&amp;utm_campaign=q2_2022_podcast"><strong>gladskin.com/DRLEAF</strong></a>.</p><p>-<strong>ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF </strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>5:03</strong> What is the difference between enabling and empowering?</p><p><strong>9:40</strong> What is empowerment, and how can you empower a loved one and help them on their healing journey?</p><p><strong>10:00 </strong>Why compassion can lead to empowerment OR enablement, if we are not careful</p><p><strong>10:53</strong> Why emotions are complicated and can lead to “messy” relationships</p><p><strong>11:33 </strong>How do you say “no”?</p><p><strong>12:00</strong> How to mind manage your relationships with the Neurocycle</p><p><strong>13:30</strong> How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering</p><p><strong>18:50</strong> Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!</p><p><strong>33:39 </strong>Why you cannot fix other people’s problems for them</p><p><strong>35:10</strong> How to empower those you love</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 5:03 What is the difference between enabling and empowering? 9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator


OFFERS FROM OUR SPONSORS:

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.

-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!


EPISODE HIGHLIGHTS:

5:03 What is the difference between enabling and empowering?

9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?

10:00 Why compassion can lead to empowerment OR enablement, if we are not careful

10:53 Why emotions are complicated and can lead to “messy” relationships

11:33 How do you say “no”?

12:00 How to mind manage your relationships with the Neurocycle

13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering

18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!

33:39 Why you cannot fix other people’s problems for them

35:10 How to empower those you love


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2658 no Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-411-Re-Thinking-Addiction--A-Guide-to-Creating-the-Sober-Life-You-Love-with-Amanda-White--Therapist-e1mt79g Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/amanda-white Get Amanda's book here: https://amandaewhite.com/book OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. EPISODE HIGHLIGHTS: 3:30, 4:40, 49:30 Quitting the binary addiction model 4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol 8:00 Alcohol abuse is about more than addiction 13:40 The toxic messages about alcohol use in our society 15:00 Boundaries are not selfish—they are an important part of mental self-care 16:15 Having a drink to fall asleep: how can it backfire? 20:43 You can recover from alcohol misuse! 21:30 Amanda’s own struggles with drinking & how she found healing 31:40 There are different ways to deal with alcohol misuse 32:33 Tools to find healing & change your relationship with alcohol 35:30 The importance of mental self-care & mindfulness: taking care of the future self 42:50 Why we need to re-think addiction 46:47 Why we need to move beyond awareness & feelings to find healing ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Aug 2022 15:45:45 -0000 Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist) full 411 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION:&nbsp;In this podcast I speak with therapist <a href="https://therapyforwomencenter.com/">Amanda White</a> about why some people choose not to drink, her new book <a href="https://amandaewhite.com/book"><em>Not Drinking Tonight</em></a>, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life.</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/amanda-white</p><p><br></p><p>Get Amanda's book here: https://amandaewhite.com/book</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Athletic Greens: All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to </strong><a href="http://getkion.com/DRLEAF"><strong>getkion.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:30, 4:40, 49:30 </strong>Quitting the binary addiction model</p><p><strong>4:15</strong> Everyone, not just people addicted to drinking, can examine their relationship to alcohol</p><p><strong>8:00</strong> Alcohol abuse is about more than addiction</p><p><strong>13:40</strong> The toxic messages about alcohol use in our society</p><p><strong>15:00</strong> Boundaries are not selfish—they are an important part of mental self-care</p><p><strong>16:15</strong> Having a drink to fall asleep: how can it backfire?</p><p><strong>20:43 </strong>You can recover from alcohol misuse!</p><p><strong>21:30</strong> Amanda’s own struggles with drinking &amp; how she found healing</p><p><strong>31:40</strong> There are different ways to deal with alcohol misuse</p><p><strong>32:33</strong> Tools to find healing &amp; change your relationship with alcohol</p><p><strong>35:30 </strong>The importance of mental self-care &amp; mindfulness: taking care of the future self</p><p><strong>42:50</strong> Why we need to re-think addiction</p><p><strong>46:47</strong> Why we need to move beyond awareness &amp; feelings to find healing</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/amanda-white Get Amanda's book here: https://amandaewhite.com/book OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. EPISODE HIGHLIGHTS: 3:30, 4:40, 49:30 Quitting the binary addiction model 4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol 8:00 Alcohol abuse is about more than addiction 13:40 The toxic messages about alcohol use in our society 15:00 Boundaries are not selfish—they are an important part of mental self-care 16:15 Having a drink to fall asleep: how can it backfire? 20:43 You can recover from alcohol misuse! 21:30 Amanda’s own struggles with drinking & how she found healing 31:40 There are different ways to deal with alcohol misuse 32:33 Tools to find healing & change your relationship with alcohol 35:30 The importance of mental self-care & mindfulness: taking care of the future self 42:50 Why we need to re-think addiction 46:47 Why we need to move beyond awareness & feelings to find healing ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life.


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the show blog here: https://drleaf.com/blogs/news/amanda-white


Get Amanda's book here: https://amandaewhite.com/book


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF.


EPISODE HIGHLIGHTS:

3:30, 4:40, 49:30 Quitting the binary addiction model

4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol

8:00 Alcohol abuse is about more than addiction

13:40 The toxic messages about alcohol use in our society

15:00 Boundaries are not selfish—they are an important part of mental self-care

16:15 Having a drink to fall asleep: how can it backfire?

20:43 You can recover from alcohol misuse!

21:30 Amanda’s own struggles with drinking & how she found healing

31:40 There are different ways to deal with alcohol misuse

32:33 Tools to find healing & change your relationship with alcohol

35:30 The importance of mental self-care & mindfulness: taking care of the future self

42:50 Why we need to re-think addiction

46:47 Why we need to move beyond awareness & feelings to find healing


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3479 no Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-410-Inside-the-Mind-of-a-Psychopath--The-Nature-vs--Nurture-Debate-When-It-Comes-to-Mental-Illness-e1mpn4a Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/james-fallon OFFERS FROM OUR SPONSORS: -Noom: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened! EPISODE HIGHLIGHTS: 7:10 How James took his mental health challenges and turned them into his greatest strengths 10:50 How childhood trauma can affect our genes 17:30 Why both nature and nurture are important when it comes to our mental health 22:30 How psychopaths’ brains are different from “normal” brains 29:35 What is a psychopath? 39:00 Why we are so fascinated with psychopaths 49:45 How a sociopath is different from a psychopath 1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Aug 2022 10:00:07 -0000 Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness full 410 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with <a href="https://en.wikipedia.org/wiki/James_H._Fallon">Dr. James Fallon</a>, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/james-fallon</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Noom: Start building better habits for healthier, long-term results.&nbsp;Sign up for your trial at&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Nord VPN: Using my link </strong><a href="https://nordvpn.com/cleaningup"><strong>https://nordvpn.com/cleaningup</strong></a><strong> you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>7:10 </strong>How James took his mental health challenges and turned them into his greatest strengths</p><p><strong>10:50</strong> How childhood trauma can affect our genes</p><p><strong>17:30</strong> Why both nature and nurture are important when it comes to our mental health</p><p><strong>22:30</strong> How psychopaths’ brains are different from “normal” brains</p><p><strong>29:35</strong> What is a psychopath?</p><p><strong>39:00</strong> Why we are so fascinated with psychopaths</p><p><strong>49:45</strong> How a sociopath is different from a psychopath</p><p><strong>1:02:00 </strong>How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/james-fallon OFFERS FROM OUR SPONSORS: -Noom: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened! EPISODE HIGHLIGHTS: 7:10 How James took his mental health challenges and turned them into his greatest strengths 10:50 How childhood trauma can affect our genes 17:30 Why both nature and nurture are important when it comes to our mental health 22:30 How psychopaths’ brains are different from “normal” brains 29:35 What is a psychopath? 39:00 Why we are so fascinated with psychopaths 49:45 How a sociopath is different from a psychopath 1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the show blog here: https://drleaf.com/blogs/news/james-fallon


OFFERS FROM OUR SPONSORS:

-Noom: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF.

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened!


EPISODE HIGHLIGHTS:

7:10 How James took his mental health challenges and turned them into his greatest strengths

10:50 How childhood trauma can affect our genes

17:30 Why both nature and nurture are important when it comes to our mental health

22:30 How psychopaths’ brains are different from “normal” brains

29:35 What is a psychopath?

39:00 Why we are so fascinated with psychopaths

49:45 How a sociopath is different from a psychopath

1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 4379 no Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-409-How-Having-Too-Many-Options-Can-Shut-Down-Your-Brain--Simple-Steps-To-Overcoming-Decision-Anxiety-e1mkusm Download my new and improved brain detox app here: https://neurocycle.app  SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 4:25 Why having less choices is better for our mental health 9:15 Why too many choices overwhelm us and leave us dissatisfied 18:03 How negative choices affects our mental and physical wellbeing 19:55 Why being grateful is a habit we need to develop 29:00 How too many choices affect our ability to choose well 36:04 How great abundance can lead to depression 46:52 Is ignorance really bliss? 50:55 How to overcome decision-making anxiety 56:11 How to deal with buyer’s remorse 58:40 How too many choices lead to overthinking ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Aug 2022 10:00:34 -0000 Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety full 409 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor <a href="https://www.ted.com/speakers/barry_schwartz">Barry Schwartz</a> about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to </strong><a href="http://getkion.com/DRLEAF"><strong>getkion.com/DRLEAF</strong></a></p><p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF </strong></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:25 </strong>Why having less choices is better for our mental health</p><p><strong>9:15 </strong>Why too many choices overwhelm us and leave us dissatisfied</p><p><strong>18:03</strong> How negative choices affects our mental and physical wellbeing</p><p><strong>19:55 </strong>Why being grateful is a habit we need to develop</p><p><strong>29:00</strong> How too many choices affect our ability to choose well</p><p><strong>36:04</strong> How great abundance can lead to depression</p><p><strong>46:52</strong> Is ignorance really bliss?</p><p><strong>50:55</strong> How to overcome decision-making anxiety</p><p><strong>56:11</strong> How to deal with buyer’s remorse</p><p><strong>58:40</strong> How too many choices lead to overthinking</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -</p><p>Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app  SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 4:25 Why having less choices is better for our mental health 9:15 Why too many choices overwhelm us and leave us dissatisfied 18:03 How negative choices affects our mental and physical wellbeing 19:55 Why being grateful is a habit we need to develop 29:00 How too many choices affect our ability to choose well 36:04 How great abundance can lead to depression 46:52 Is ignorance really bliss? 50:55 How to overcome decision-making anxiety 56:11 How to deal with buyer’s remorse 58:40 How too many choices lead to overthinking ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app 


SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz


OFFERS FROM OUR SPONSORS:

-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF

-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!


EPISODE HIGHLIGHTS:

4:25 Why having less choices is better for our mental health

9:15 Why too many choices overwhelm us and leave us dissatisfied

18:03 How negative choices affects our mental and physical wellbeing

19:55 Why being grateful is a habit we need to develop

29:00 How too many choices affect our ability to choose well

36:04 How great abundance can lead to depression

46:52 Is ignorance really bliss?

50:55 How to overcome decision-making anxiety

56:11 How to deal with buyer’s remorse

58:40 How too many choices lead to overthinking


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3769 no Podcast 408: How to Become a Responder Not a Reactor https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-408-How-to-Become-a-Responder-Not-a-Reactor-e1mguu6 Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, and the incredibly beneficial impact this can have on your wellbeing and quality of life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.EPISODE HIGHLIGHTS:3:30 What the blister study tells us about arguments5:00 Arguments impact how we function physically & mentally5:35 How resolving arguments can improve our emotional health8:36 Why agreeing to disagree can be a good thing9:10 How your experience of an argument changes your brain and biology10:08 How arguments affect your DNA and cellular health10:34 Unresolved arguments can impact your immune system!12:00 How to use mind management to resolve an argument and improve your mental and physical health16:00 Why resolving arguments improves overall health and wellbeing24:26 How avoiding an argument or resolving an issue can make you anxious26:10 How self-regulated mind management can help you become a responder instead of a reactorADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 15 Aug 2022 10:00:15 -0000 Podcast 408: How to Become a Responder Not a Reactor full Dr. Caroline Leaf Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, and the incredibly beneficial impact this can have on your wellbeing and quality of life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.EPISODE HIGHLIGHTS:3:30 What the blister study tells us about arguments5:00 Arguments impact how we function physically & mentally5:35 How resolving arguments can improve our emotional health8:36 Why agreeing to disagree can be a good thing9:10 How your experience of an argument changes your brain and biology10:08 How arguments affect your DNA and cellular health10:34 Unresolved arguments can impact your immune system!12:00 How to use mind management to resolve an argument and improve your mental and physical health16:00 Why resolving arguments improves overall health and wellbeing24:26 How avoiding an argument or resolving an issue can make you anxious26:10 How self-regulated mind management can help you become a responder instead of a reactorADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, and the incredibly beneficial impact this can have on your wellbeing and quality of life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.EPISODE HIGHLIGHTS:3:30 What the blister study tells us about arguments5:00 Arguments impact how we function physically & mentally5:35 How resolving arguments can improve our emotional health8:36 Why agreeing to disagree can be a good thing9:10 How your experience of an argument changes your brain and biology10:08 How arguments affect your DNA and cellular health10:34 Unresolved arguments can impact your immune system!12:00 How to use mind management to resolve an argument and improve your mental and physical health16:00 Why resolving arguments improves overall health and wellbeing24:26 How avoiding an argument or resolving an issue can make you anxious26:10 How self-regulated mind management can help you become a responder instead of a reactorADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1942 no Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-407-6-Strategies-to-Deescalate-Intense-Emotions-In-the-Moment-e1mc32i Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! EPISODE HIGHLIGHTS: 1:10 How to make stress work for us and not against us 1:40 Why how we perceive stress is important 3:20 Why we need to de-escalate high stress situations 3:45 How to use mind management to deal with toxic stress 8:40 Why touch is so important 22:30 Why we need to express affection 27:10 How pets improve mental health and help us manage toxic stress 34:10 How heat can help us calm down 40:25 How sharing a meal with others improves brain health 46:20 Why helping others is so good for your brain! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Aug 2022 09:00:30 -0000 Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment full 407 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast&nbsp;I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience</p><p><br></p><p>Sign up to <a href="https://www.patreon.com/drcarolineleaf">Patreon</a> to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more.</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at </strong><a href="http://ritual.com/DRLEAF"><strong>ritual.com/DRLEAF</strong></a><strong>. Ritual even offers a money-back guarantee if you’re not 100% in love!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:10</strong> How to make stress work for us and not against us</p><p><strong>1:40</strong> Why how we perceive stress is important</p><p><strong>3:20</strong> Why we need to de-escalate high stress situations</p><p><strong>3:45</strong> How to use mind management to deal with toxic stress</p><p><strong>8:40</strong> Why touch is so important</p><p><strong>22:30</strong> Why we need to express affection</p><p><strong>27:10</strong> How pets improve mental health and help us manage toxic stress</p><p><strong>34:10</strong> How heat can help us calm down</p><p><strong>40:25</strong> How sharing a meal with others improves brain health</p><p><strong>46:20</strong> Why helping others is so good for your brain!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! EPISODE HIGHLIGHTS: 1:10 How to make stress work for us and not against us 1:40 Why how we perceive stress is important 3:20 Why we need to de-escalate high stress situations 3:45 How to use mind management to deal with toxic stress 8:40 Why touch is so important 22:30 Why we need to express affection 27:10 How pets improve mental health and help us manage toxic stress 34:10 How heat can help us calm down 40:25 How sharing a meal with others improves brain health 46:20 Why helping others is so good for your brain! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.


Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips


OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!


EPISODE HIGHLIGHTS:

1:10 How to make stress work for us and not against us

1:40 Why how we perceive stress is important

3:20 Why we need to de-escalate high stress situations

3:45 How to use mind management to deal with toxic stress

8:40 Why touch is so important

22:30 Why we need to express affection

27:10 How pets improve mental health and help us manage toxic stress

34:10 How heat can help us calm down

40:25 How sharing a meal with others improves brain health

46:20 Why helping others is so good for your brain!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2998 no Podcast 374 En español https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-374-En-espaol-e1maka5 https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition  https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Tue, 09 Aug 2022 23:01:35 -0000 Podcast 374 En español full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition&nbsp;</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition  https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition 

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 2043 no Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-406-Signs-your-brainwaves-are-off-balance--how-to-restore-equilibrium-e1m8l1d Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week! Our brain waves change in terms of how they move through the brain, which is based on what we are thinking, doing and feeling. When slower brain waves are dominant, we often feel tired, slow, sluggish, or dreamy, and are not able to process information or emotions very well. When the higher brain wave frequencies are dominant, we can feel wired or hyper-alert, like there is just too much going on in our brains. A healthy brain tries to balance these extremes. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain OFFERS FROM OUR SPONSORS: -Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. EPISODE HIGHLIGHTS: 2:47 What are brainwaves & why are they so important? 3:40 The difference between the mind & brain 5:35 How our experiences affect our mental energy & brainwaves 8:15 How mind-management positively impacts energy flow in the brain 8:40 Our mental energy can impact our physical health 13:50 The mind & brain are always active 15:30 The different brain frequencies & how they impact our state of mind 18:00 Why managing our perceptions is so important 35:08 The power of venting our joy ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Aug 2022 18:28:24 -0000 Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium full 406 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>In this podcast&nbsp;I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. <strong>The brain is active 24/7, 7 days a week</strong>! <strong>Our brain waves change in terms of how they move through the brain, which is based on what we are thinking, doing and feeling</strong>. When slower brain waves are dominant, we often feel tired, slow, sluggish, or dreamy, and are not able to process information or emotions very well. When the higher brain wave frequencies are dominant, we can feel wired or hyper-alert, like there is just too much going on in our brains. A healthy brain tries to balance these extremes.</p><p><br></p><p>Sign up to <a href="https://www.patreon.com/drcarolineleaf">Patreon</a> to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more.</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Chime: Get started with Chime today.&nbsp;Applying for a free account takes less than 2 minutes. Get started at&nbsp;</strong><a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a></p><p><strong>-BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Caraway: Visit </strong><a href="http://carawayhome.com/DRLEAF"><strong>Carawayhome.com/DRLEAF</strong></a><strong> to take advantage of this limited-time offer for 10% off your next purchase.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:47</strong> What are brainwaves &amp; why are they so important?</p><p><strong>3:40</strong> The difference between the mind &amp; brain</p><p><strong>5:35</strong> How our experiences affect our mental energy &amp; brainwaves</p><p><strong>8:15</strong> How mind-management positively impacts energy flow in the brain</p><p><strong>8:40</strong> Our mental energy can impact our physical health</p><p><strong>13:50</strong> The mind &amp; brain are always active</p><p><strong>15:30</strong> The different brain frequencies &amp; how they impact our state of mind</p><p><strong>18:00</strong> Why managing our perceptions is so important</p><p><strong>35:08</strong> The power of venting our joy</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week! Our brain waves change in terms of how they move through the brain, which is based on what we are thinking, doing and feeling. When slower brain waves are dominant, we often feel tired, slow, sluggish, or dreamy, and are not able to process information or emotions very well. When the higher brain wave frequencies are dominant, we can feel wired or hyper-alert, like there is just too much going on in our brains. A healthy brain tries to balance these extremes. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain OFFERS FROM OUR SPONSORS: -Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. EPISODE HIGHLIGHTS: 2:47 What are brainwaves & why are they so important? 3:40 The difference between the mind & brain 5:35 How our experiences affect our mental energy & brainwaves 8:15 How mind-management positively impacts energy flow in the brain 8:40 Our mental energy can impact our physical health 13:50 The mind & brain are always active 15:30 The different brain frequencies & how they impact our state of mind 18:00 Why managing our perceptions is so important 35:08 The power of venting our joy ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


SHOW DESCRIPTION: In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week! Our brain waves change in terms of how they move through the brain, which is based on what we are thinking, doing and feeling. When slower brain waves are dominant, we often feel tired, slow, sluggish, or dreamy, and are not able to process information or emotions very well. When the higher brain wave frequencies are dominant, we can feel wired or hyper-alert, like there is just too much going on in our brains. A healthy brain tries to balance these extremes.


Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.


Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain


OFFERS FROM OUR SPONSORS:

-Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase.


EPISODE HIGHLIGHTS:

2:47 What are brainwaves & why are they so important?

3:40 The difference between the mind & brain

5:35 How our experiences affect our mental energy & brainwaves

8:15 How mind-management positively impacts energy flow in the brain

8:40 Our mental energy can impact our physical health

13:50 The mind & brain are always active

15:30 The different brain frequencies & how they impact our state of mind

18:00 Why managing our perceptions is so important

35:08 The power of venting our joy


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2661 no Podcast 370 en español https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-370-en-espaol-e1m5dbm https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Fri, 05 Aug 2022 21:06:25 -0000 Podcast 370 en español full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 2877 no Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-405-Why-Keeping-the-Peace-May-Not-Be-the-Best-Thing--Other-Relationship-Advice-with-My-Husband-Mac-e1m2g33 Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast special guest, my husband Mac, and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 2:34 How to manage everyday stressors that can impact your relationships 3:00 What do you do if you are constantly around someone who frustrates you? 3:30 We can’t always control what happens to us, but we can control what is in us 4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health 8:00 Why assumptions are dangerous 8:22 Why keeping the peace isn’t always a good thing 11:00 The blister study: what does it tell us about arguments and why is important? 13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues 13:50 What happens in the brain and body when we don’t resolve arguments or issues 18:20 The number one reason we shouldn’t be afraid of conflict 31:50 The power of self-reflection and how it can help resolve arguments 36:00 The most dangerous statement to make during an argument 41:50 Why we should do an argument “autopsy” ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 04 Aug 2022 09:00:03 -0000 Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac) full 405 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;I</strong>n this podcast special guest, my husband Mac, and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship.</p><p>Sign up to <a href="https://www.patreon.com/drcarolineleaf">Patreon</a> to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more.</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Athletic Greens: All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:34</strong> How to manage everyday stressors that can impact your relationships</p><p><strong>3:00</strong> What do you do if you are constantly around someone who frustrates you?</p><p><strong>3:30</strong> We can’t always control what happens to us, but we can control what is in us</p><p><strong>4:40, 11:00, 19:00</strong> How resolving arguments can improve your mental and physical health</p><p><strong>8:00</strong> Why assumptions are dangerous</p><p><strong>8:22</strong> Why keeping the peace isn’t always a good thing</p><p><strong>11:00</strong> The blister study: what does it tell us about arguments and why is important?</p><p><strong>13:30</strong> Why we need to get comfortable with being uncomfortable and facing our relationship issues</p><p><strong>13:50</strong> What happens in the brain and body when we don’t resolve arguments or issues</p><p><strong>18:20</strong> The number one reason we shouldn’t be afraid of conflict</p><p><strong>31:50</strong> The power of self-reflection and how it can help resolve arguments</p><p><strong>36:00</strong> The most dangerous statement to make during an argument</p><p><strong>41:50</strong> Why we should do an argument “autopsy”</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast special guest, my husband Mac, and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 2:34 How to manage everyday stressors that can impact your relationships 3:00 What do you do if you are constantly around someone who frustrates you? 3:30 We can’t always control what happens to us, but we can control what is in us 4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health 8:00 Why assumptions are dangerous 8:22 Why keeping the peace isn’t always a good thing 11:00 The blister study: what does it tell us about arguments and why is important? 13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues 13:50 What happens in the brain and body when we don’t resolve arguments or issues 18:20 The number one reason we shouldn’t be afraid of conflict 31:50 The power of self-reflection and how it can help resolve arguments 36:00 The most dangerous statement to make during an argument 41:50 Why we should do an argument “autopsy” ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


SHOW DESCRIPTION: In this podcast special guest, my husband Mac, and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship.

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.

Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!


EPISODE HIGHLIGHTS:

2:34 How to manage everyday stressors that can impact your relationships

3:00 What do you do if you are constantly around someone who frustrates you?

3:30 We can’t always control what happens to us, but we can control what is in us

4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health

8:00 Why assumptions are dangerous

8:22 Why keeping the peace isn’t always a good thing

11:00 The blister study: what does it tell us about arguments and why is important?

13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues

13:50 What happens in the brain and body when we don’t resolve arguments or issues

18:20 The number one reason we shouldn’t be afraid of conflict

31:50 The power of self-reflection and how it can help resolve arguments

36:00 The most dangerous statement to make during an argument

41:50 Why we should do an argument “autopsy”


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3222 no Podcast 404: How to develop your own personalized mind resilience "insurance" plan https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-404-How-to-develop-your-own-personalized-mind-resilience-insurance-plan-e1ltj28 Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. OFFERS FROM OUR SPONSORS: -Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa. EPISODE HIGHLIGHTS: -What is resilience? -How to find and develop your own mind "insurance" plance -How to identify and navigate triggers -How to proactively build positive triggers -How to identify and break free from unhealthy coping mechanisms  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Aug 2022 08:52:12 -0000 Podcast 404: How to develop your own personalized mind resilience "insurance" plan full 404 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times.</p><p>Sign up to <a href="https://www.patreon.com/drcarolineleaf">Patreon</a> to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more.</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order.</p><p>-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p>-What is resilience?</p><p>-How to find and develop your own mind "insurance" plance</p><p>-How to identify and navigate triggers</p><p>-How to proactively build positive triggers</p><p>-How to identify and break free from unhealthy coping mechanisms&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. OFFERS FROM OUR SPONSORS: -Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa. EPISODE HIGHLIGHTS: -What is resilience? -How to find and develop your own mind "insurance" plance -How to identify and navigate triggers -How to proactively build positive triggers -How to identify and break free from unhealthy coping mechanisms  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times.

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.



OFFERS FROM OUR SPONSORS:

-Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order.

-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa.


EPISODE HIGHLIGHTS:

-What is resilience?

-How to find and develop your own mind "insurance" plance

-How to identify and navigate triggers

-How to proactively build positive triggers

-How to identify and break free from unhealthy coping mechanisms 


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2254 no Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-403-The-4-Main-Trauma-Responses--How-to-Recognize-Your-Dominant-One-e1lpc5o Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 The different types of trauma responses 4:43 How our experiences affect the mind & brain 10:20 How trauma impacts the mind & brain 11:30 Why mind management is so important 13:20 How our trauma responses help us understand what is going on in our life 16:45, 25:15 Some trauma responses can be good for us! 27:00, 31:28 Using self-regulation to manage trauma responses ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 28 Jul 2022 12:00:35 -0000 Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One full 403 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: <a href="https://www.psychologytoday.com/us/blog/addiction-and-recovery/202008/understanding-fight-flight-freeze-and-the-fawn-response"><strong>fight, flight, freeze and fawn</strong></a>. In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.</p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p><br></p><p>Read the blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Ned: If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:30</strong> The different types of trauma responses</p><p><strong>4:43</strong> How our experiences affect the mind &amp; brain</p><p><strong>10:20</strong> How trauma impacts the mind &amp; brain</p><p><strong>11:30</strong> Why mind management is so important</p><p><strong>13:20</strong> How our trauma responses help us understand what is going on in our life</p><p><strong>16:45, 25:15</strong>&nbsp;Some&nbsp;trauma responses can be good for us!</p><p><strong>27:00, 31:28</strong> Using self-regulation&nbsp;to manage trauma responses</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 The different types of trauma responses 4:43 How our experiences affect the mind & brain 10:20 How trauma impacts the mind & brain 11:30 Why mind management is so important 13:20 How our trauma responses help us understand what is going on in our life 16:45, 25:15 Some trauma responses can be good for us! 27:00, 31:28 Using self-regulation to manage trauma responses ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


SHOW DESCRIPTION: When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.


Read the blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma


OFFERS FROM OUR SPONSORS:

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.

-Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.


EPISODE HIGHLIGHTS:

2:30 The different types of trauma responses

4:43 How our experiences affect the mind & brain

10:20 How trauma impacts the mind & brain

11:30 Why mind management is so important

13:20 How our trauma responses help us understand what is going on in our life

16:45, 25:15 Some trauma responses can be good for us!

27:00, 31:28 Using self-regulation to manage trauma responses


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2578 no Podcast 368 en español https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-368-en-espaol-e1ln5g8 https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Tue, 26 Jul 2022 11:09:41 -0000 Podcast 368 en español full Dr. Caroline Leaf https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1922 no Podcast 402: How to speed up your mental processing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-402-How-to-speed-up-your-mental-processing-e1ll07h Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing OFFERS FROM OUR SPONSORS: -Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Noom: Sign up for your trial at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:30 What processing speed is 3:15 The new science of intelligence 4:00 Mental processing speed & intelligence 4:25, 8:00How stress can impact our mental processing speed 8:30 How mind management & brain building can help you improve your mental processing speed 12:10 The benefits of a faster mental processing speed 20:00, 23:30 Steps to improve your mental processing speed ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 25 Jul 2022 13:22:33 -0000 Podcast 402: How to speed up your mental processing full 402 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind.</p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p><br></p><p>Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Catalina Crunch: Just go to </strong><a href="https://us.catalinacrunch.com/products/keto-cereal-best-sellers-variety-pack?utm_source=podcast&amp;utm_medium=arm&amp;utm_campaign=DRLEAF"><u><strong>catalinacrunch.com/DRLEAF</strong></u></a><strong> for 15% off your first order—plus FREE shipping.</strong></p><p><strong>-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Noom: Sign up for your trial at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:30</strong> What processing speed is</p><p><strong>3:15 </strong>The new science of intelligence</p><p><strong>4:00</strong> Mental processing speed &amp; intelligence</p><p><strong>4:25, 8:00</strong>How stress can impact our mental processing speed</p><p><strong>8:30</strong> How mind management &amp; brain building can help you improve your mental processing speed</p><p><strong>12:10 </strong>The benefits of a faster mental processing speed</p><p><strong>20:00</strong>, <strong>23:30 </strong>Steps to improve your mental processing speed</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing OFFERS FROM OUR SPONSORS: -Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Noom: Sign up for your trial at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:30 What processing speed is 3:15 The new science of intelligence 4:00 Mental processing speed & intelligence 4:25, 8:00How stress can impact our mental processing speed 8:30 How mind management & brain building can help you improve your mental processing speed 12:10 The benefits of a faster mental processing speed 20:00, 23:30 Steps to improve your mental processing speed ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind.


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.


Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing


OFFERS FROM OUR SPONSORS:

-Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.

-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-Noom: Sign up for your trial at noom.com/DRLEAF.


EPISODE HIGHLIGHTS:

2:30 What processing speed is

3:15 The new science of intelligence

4:00 Mental processing speed & intelligence

4:25, 8:00How stress can impact our mental processing speed

8:30 How mind management & brain building can help you improve your mental processing speed

12:10 The benefits of a faster mental processing speed

20:00, 23:30 Steps to improve your mental processing speed



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1736 no Podcast 401: The Neuroscience of Dreams & Nightmares https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-401-The-Neuroscience-of-Dreams--Nightmares-e1lf9im Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way?  I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious!  I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night.  I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having all the anxiety and frustration in the dreams would be very helpful to my awake hours.”  We need to remember that detoxing the mind and brain doesn’t just take place when we are awake. We also detox our thoughts when we sleep. in fact, our dreams can help us sort out our thoughts and clean up our mental mess. They have a purpose—recurring dreams may even indicate an unresolved issue in our lives, so it is important that we try and pay attention to what we dream about. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 21 Jul 2022 11:00:04 -0000 Podcast 401: The Neuroscience of Dreams & Nightmares full 401 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: <em>“Since dreams come from our busy minds, can we slowly over time change our dreams in some way?&nbsp; I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious!&nbsp; I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night.&nbsp; I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having all the anxiety and frustration in the dreams would be very helpful to my awake hours.”&nbsp;</em></p><p>We need to remember that <strong>detoxing the mind and brain doesn’t just take place when we are awake</strong>. We also detox our thoughts when we sleep. in fact, our dreams can help us sort out our thoughts and clean up our mental mess. They have a purpose—recurring dreams may even indicate an unresolved issue in our lives, so it is important that we try and pay attention to what we dream about.</p><p><br></p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares</strong></p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nootropics by BiOptimizers: Just go to </strong><a href="http://nootopia.com/drleaf"><strong>nootopia.com/drleaf</strong></a><strong> and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!</strong></p><p><strong>-Thrive Causemetics: Right now, you can get 15% off your first order when you visit&nbsp;</strong><a href="http://thrivecausemetics.com/DRLEAF"><strong>thrivecausemetics.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Bonafide:&nbsp;My listeners get a special offer when they subscribe to any product by going to </strong><a href="https://hellobonafide.com/"><strong>HelloBonafide.com</strong></a><strong> and using promo code DRLEAF.</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way?  I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious!  I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night.  I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having all the anxiety and frustration in the dreams would be very helpful to my awake hours.”  We need to remember that detoxing the mind and brain doesn’t just take place when we are awake. We also detox our thoughts when we sleep. in fact, our dreams can help us sort out our thoughts and clean up our mental mess. They have a purpose—recurring dreams may even indicate an unresolved issue in our lives, so it is important that we try and pay attention to what we dream about. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


SHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way?  I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious!  I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night.  I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having all the anxiety and frustration in the dreams would be very helpful to my awake hours.” 

We need to remember that detoxing the mind and brain doesn’t just take place when we are awake. We also detox our thoughts when we sleep. in fact, our dreams can help us sort out our thoughts and clean up our mental mess. They have a purpose—recurring dreams may even indicate an unresolved issue in our lives, so it is important that we try and pay attention to what we dream about.


Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.


OFFERS FROM OUR SPONSORS:

-Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!

-Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF.

-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF.


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2053 no Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-400-The-Role-of-Co-Regulation-in-Building-Self-Regulation-Skills-e1lb764 Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state.  Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee.  -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 3:38 What co-regulation is 7:00 The difference between co-regulation & self-regulation 8:10 Co-regulation is a skill we develop over time 10:35 How self-regulation can be disrupted & why we need co-regulation at times 16:30, 23:27 How to become a better co-regulator 25:45 The importance of modeling self-regulation ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 18 Jul 2022 12:00:59 -0000 Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills full 400 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>In this podcast I discuss co-regulation.<strong>Co-regulation is a way of helping someone develop self-regulation</strong>. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—<strong>the goal is to help a person self-regulate themselves while they are in a highly emotional state.&nbsp;</strong></p><p><br></p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills</strong></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Nord VPN: Using my link </strong><a href="https://nordvpn.com/cleaningup"><u><strong>https://nordvpn.com/cleaningup</strong></u></a><strong> you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee.&nbsp;</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough</strong>: <strong>For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><br></p><p><u><strong>EPISODE HIGHLIGHTS:</strong></u></p><p><strong>3:38</strong> What co-regulation is</p><p><strong>7:00</strong> The difference between co-regulation &amp; self-regulation</p><p><strong>8:10</strong> Co-regulation is a skill we develop over time</p><p><strong>10:35</strong> How self-regulation can be disrupted &amp; why we need co-regulation at times</p><p><strong>16:30, 23:27</strong> How to become a better co-regulator</p><p><strong>25:45</strong> The importance of modeling self-regulation</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state.  Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee.  -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 3:38 What co-regulation is 7:00 The difference between co-regulation & self-regulation 8:10 Co-regulation is a skill we develop over time 10:35 How self-regulation can be disrupted & why we need co-regulation at times 16:30, 23:27 How to become a better co-regulator 25:45 The importance of modeling self-regulation ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


SHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state. 


Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.


OFFERS FROM OUR SPONSORS:

-Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee. 

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!


EPISODE HIGHLIGHTS:

3:38 What co-regulation is

7:00 The difference between co-regulation & self-regulation

8:10 Co-regulation is a skill we develop over time

10:35 How self-regulation can be disrupted & why we need co-regulation at times

16:30, 23:27 How to become a better co-regulator

25:45 The importance of modeling self-regulation


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2344 no Podcast 399: What to Do When People Don't Accept Your Boundaries https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-399-What-to-Do-When-People-Dont-Accept-Your-Boundaries-e1l5pei Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life. Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. EPISODE HIGHLIGHTS: 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 14 Jul 2022 12:00:37 -0000 Podcast 399: What to Do When People Don't Accept Your Boundaries full 399 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>In this podcast I am talk about<em> </em>how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries</strong></p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p><br></p><p>For the blog &amp; show notes:&nbsp;https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><strong>-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Bonafide: My listeners get a special offer when they subscribe to any product by going to </strong><a href="https://hellobonafide.com/"><strong>HelloBonafide.com</strong></a><strong> and using promo code DRLEAF.</strong></p><p><br></p><p><u><strong>EPISODE HIGHLIGHTS:</strong></u></p><p><strong>3:30, 15:00</strong> What should you do when someone reacts negatively to your healing journey</p><p><strong>8:50</strong> Managing your mind when times get tough</p><p><strong>11:20</strong> The power of the wise mind &amp; how toxic experiences can impact our ability to think well</p><p><strong>12:33</strong> Change can go in a positive or negative direction</p><p><strong>12:55</strong> Why do things seem like they get worse before they get better?</p><p><strong>14:30</strong> The boundaries you may need on your healing journey can impact your relationships</p><p><strong>24:55</strong> How to respond to someone who is struggling with how you are changing</p><p><strong>26:25, 35:50</strong> The importance of healthy boundaries</p><p><strong>35:00</strong> How to tell someone that your healing journey will look different to theirs</p><p><strong>41:30</strong> The importance of boundaries in a family</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life. Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. EPISODE HIGHLIGHTS: 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.

Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.


For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself


OFFERS FROM OUR SPONSORS:

-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.

-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF.


EPISODE HIGHLIGHTS:

3:30, 15:00 What should you do when someone reacts negatively to your healing journey

8:50 Managing your mind when times get tough

11:20 The power of the wise mind & how toxic experiences can impact our ability to think well

12:33 Change can go in a positive or negative direction

12:55 Why do things seem like they get worse before they get better?

14:30 The boundaries you may need on your healing journey can impact your relationships

24:55 How to respond to someone who is struggling with how you are changing

26:25, 35:50 The importance of healthy boundaries

35:00 How to tell someone that your healing journey will look different to theirs

41:30 The importance of boundaries in a family


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3208 no Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-392-Los-sorprendentes-beneficios-de-la-decepcin--cmo-aceptarla-y-usarla-a-tu-favor-e1l4r91 https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Tue, 12 Jul 2022 16:52:49 -0000 Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 1136 no Podcast 398: Should we have mental health days at school? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-398-Should-we-have-mental-health-days-at-school-e1l1l4r Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days at school? We all go through difficult times, and we all battle with “mental health.” If there is a mental health day, it should be something that raises awareness that all people suffer from the “human condition”, that emotions like sadness, stress, grief and unhappiness are a normal part of life, and that we are there to help one another. This should not be a day to stigmatize some people with the label of “mentally ill” and deem others as “normal”. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/should-we-have-mental-health-days-at-school OFFERS FROM OUR SPONSORS: -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. -Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. -Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF. EPISODE HIGHLIGHTS: 2:40 Should children have mental health days? 4:15 Mental health should not be singled as different from the challenges of life that we all face 5:30 The importance of using mental health days to teach our children to manage stress & hardships 9:50 Children also battle with their mental health! 12:20 Why our children need to rest & have fun 15:00 Why we need to find ways to connect with our children 18:00 How to help your child manage the pressures of school 24:00 Why we need to teach our children the value of mental self-care 31:00 Mental health days shouldn’t be a one-off day ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 11 Jul 2022 12:00:57 -0000 Podcast 398: Should we have mental health days at school? full 398 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days at school? We all go through difficult times, and we all battle with “mental health.” If there is a mental health day, it should be something that raises awareness that all people suffer from the “human condition”, that emotions like sadness, stress, grief and unhappiness are a normal part of life, and that we are there to help one another. This should not be a day to stigmatize some people with the label of “mentally ill” and deem others as “normal”.</p><p><br></p><p>Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf.</p><p>Read the blog here: https://drleaf.com/blogs/news/should-we-have-mental-health-days-at-school</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at </strong><a href="https://gladskin.com/collections/acne-prone?utm_source=CleaningUpTheMentalMesswDrLeaf&amp;utm_medium=podcast&amp;utm_campaign=q2_2022_podcast"><u><strong>gladskin.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at </strong><a href="http://chime.com/drleaf"><u><strong>chime.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at </strong><a href="https://www.wildhealth.com/campaigns/drleaf"><u><strong>wildhealth.com/drleaf</strong></u></a><strong> and enjoy an exclusive 20% off with code DRLEAF.</strong></p><p><br></p><p><u><strong>EPISODE HIGHLIGHTS:</strong></u></p><p><strong>2:40</strong> Should children have mental health days?</p><p><strong>4:15</strong> Mental health should not be singled as different from the challenges of life that we all face</p><p><strong>5:30</strong> The importance of using mental health days to teach our children to manage stress &amp; hardships</p><p><strong>9:50</strong> Children also battle with their mental health!</p><p><strong>12:20</strong> Why our children need to rest &amp; have fun</p><p><strong>15:00</strong> Why we need to find ways to connect with our children</p><p><strong>18:00</strong> How to help your child manage the pressures of school</p><p><strong>24:00</strong> Why we need to teach our children the value of mental self-care</p><p><strong>31:00</strong> Mental health days shouldn’t be a one-off day</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days at school? We all go through difficult times, and we all battle with “mental health.” If there is a mental health day, it should be something that raises awareness that all people suffer from the “human condition”, that emotions like sadness, stress, grief and unhappiness are a normal part of life, and that we are there to help one another. This should not be a day to stigmatize some people with the label of “mentally ill” and deem others as “normal”. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/should-we-have-mental-health-days-at-school OFFERS FROM OUR SPONSORS: -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. -Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. -Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF. EPISODE HIGHLIGHTS: 2:40 Should children have mental health days? 4:15 Mental health should not be singled as different from the challenges of life that we all face 5:30 The importance of using mental health days to teach our children to manage stress & hardships 9:50 Children also battle with their mental health! 12:20 Why our children need to rest & have fun 15:00 Why we need to find ways to connect with our children 18:00 How to help your child manage the pressures of school 24:00 Why we need to teach our children the value of mental self-care 31:00 Mental health days shouldn’t be a one-off day ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days at school? We all go through difficult times, and we all battle with “mental health.” If there is a mental health day, it should be something that raises awareness that all people suffer from the “human condition”, that emotions like sadness, stress, grief and unhappiness are a normal part of life, and that we are there to help one another. This should not be a day to stigmatize some people with the label of “mentally ill” and deem others as “normal”.


Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf.

Read the blog here: https://drleaf.com/blogs/news/should-we-have-mental-health-days-at-school



OFFERS FROM OUR SPONSORS:

-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.

-Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf.

-Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF.


EPISODE HIGHLIGHTS:

2:40 Should children have mental health days?

4:15 Mental health should not be singled as different from the challenges of life that we all face

5:30 The importance of using mental health days to teach our children to manage stress & hardships

9:50 Children also battle with their mental health!

12:20 Why our children need to rest & have fun

15:00 Why we need to find ways to connect with our children

18:00 How to help your child manage the pressures of school

24:00 Why we need to teach our children the value of mental self-care

31:00 Mental health days shouldn’t be a one-off day


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2358 no Podcast 397: The 4 main signals of depression & how to find healing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-397-The-4-main-signals-of-depression--how-to-find-healing-e1ksr4j Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us.  Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 4:00 What is depression? 5:30 Depression as a signal 12:00 What are the main signals of depression? 15:00 Using mind management to deal with feelings of depression 17:00, 25:00 The 4 main types of warning signals 29:10 Why we need to get to the “why” behind the depression 36:30 Why things sometimes get worse before they get better & the importance of a strong support system ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 07 Jul 2022 12:00:27 -0000 Podcast 397: The 4 main signals of depression & how to find healing full 397 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! <strong>Depression is something we should never ignore.</strong> <strong>When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us. </strong>&nbsp;<strong>Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate.</strong> The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing.</p><p><br></p><p>Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf.</p><p><br></p><p>Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><br></p><p><u><strong>EPISODE HIGHLIGHTS:</strong></u></p><p><strong>4:00</strong> What is depression?</p><p><strong>5:30</strong> Depression as a signal</p><p><strong>12:00</strong> What are the main signals of depression?</p><p><strong>15:00</strong> Using mind management to deal with feelings of depression</p><p><strong>17:00, 25:00</strong> The 4 main types of warning signals</p><p><strong>29:10</strong> Why we need to get to the “why” behind the depression</p><p><strong>36:30</strong> Why things sometimes get worse before they get better &amp; the importance of a strong support system</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us.  Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 4:00 What is depression? 5:30 Depression as a signal 12:00 What are the main signals of depression? 15:00 Using mind management to deal with feelings of depression 17:00, 25:00 The 4 main types of warning signals 29:10 Why we need to get to the “why” behind the depression 36:30 Why things sometimes get worse before they get better & the importance of a strong support system ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us.  Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing.


Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf.


Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing


OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.


EPISODE HIGHLIGHTS:

4:00 What is depression?

5:30 Depression as a signal

12:00 What are the main signals of depression?

15:00 Using mind management to deal with feelings of depression

17:00, 25:00 The 4 main types of warning signals

29:10 Why we need to get to the “why” behind the depression

36:30 Why things sometimes get worse before they get better & the importance of a strong support system


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2586 no Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Cmo-usar-el-Neurociclo-para-manejar-y-curar-lesiones-cerebrales-traumticas--signos-de-lesiones-cerebrales-no-diagnosticadas-e1krfci https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Tue, 05 Jul 2022 16:39:32 -0000 Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 1963 no Podcast 396: Is crying good for you? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-396-Is-crying-good-for-you-e1kp0cu Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips.  Sign up to Patreon to get access to the full video and audio recording of this session + more bonus items: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf -Caraway: Visit Carawayhome.com/DRLEAF or use code DRLEAF at checkout to take advantage of this limited-time offer and get 10% off your next purchase. This deal is exclusive for my listeners. EPISODE HIGHLIGHTS: -The mental health benefits of crying, laughing, and slepping -The neuroscience of crying -How crying can rebalance your brain -How to improve your sleep quality -Why you don't need to stress about sleep! -Why we need to move away from moralizing sleep ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 04 Jul 2022 12:00:26 -0000 Podcast 396: Is crying good for you? full 396 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips.&nbsp;</p><p><br></p><p>Sign up to Patreon to get access to the full video and audio recording of this session + more bonus items: https://www.patreon.com/drcarolineleaf.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5.</p><p>-BetterHelp: G<strong>et 10% off their first month at&nbsp;</strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2-2B-2B6-2BPZyi7w78hp07Hl5w9RuYm6ICvyCS08SW-2BxliHDPl-2BMfYftU6PPg4xnPL-2BcspIvC2r96iLtPJNs-2BPssIP7OWZVcQPLUlLUFSq3GP5rkRhp9O_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4D6b-2F2rt2i59ap2c7N-2Flx-2F8iJtyh6Q509xWBXeISJqcjNfX8PAkPmPYhYZFiRApa3lO5SDSeEPLkWUJVT7OZnTrSB4jMY-2FZxvTvSEpHAgAUfq4XJv6ljH14cwzJZ3ghzEB9803GiSBR5bYwTA2rszmeh50z2u5bUHEndR83yFAN0bXsXW6Lk1mXDrkZ7ma5ETxQGVunE2nGtVitQBfVDZLH2ocmNVK9pAJhmiH9OO1y5Y7OKRFO4shOzMhgkJtueWKeJsM2TS8HIFQ53bagCD5VwumNGGDqWo-2BfMxwUfvUrzVxQUpGdY0logB1RR59ShEbIo2JnA6DY5V7snBx65n0RNJHm510VDjDCFLIiKoLLqQ-3D-3D"><strong>betterhelp.com/drleaf</strong></a></p><p>-Caraway: Visit Carawayhome.com/DRLEAF or use code DRLEAF at checkout to take advantage of this limited-time offer and get 10% off your next purchase. This deal is exclusive for my listeners.</p><p><br></p><p><u><strong>EPISODE HIGHLIGHTS:</strong></u></p><p>-The mental health benefits of crying, laughing, and slepping</p><p>-The neuroscience of crying</p><p>-How crying can rebalance your brain</p><p>-How to improve your sleep quality</p><p>-Why you don't need to stress about sleep!</p><p>-Why we need to move away from moralizing sleep</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips.  Sign up to Patreon to get access to the full video and audio recording of this session + more bonus items: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf -Caraway: Visit Carawayhome.com/DRLEAF or use code DRLEAF at checkout to take advantage of this limited-time offer and get 10% off your next purchase. This deal is exclusive for my listeners. EPISODE HIGHLIGHTS: -The mental health benefits of crying, laughing, and slepping -The neuroscience of crying -How crying can rebalance your brain -How to improve your sleep quality -Why you don't need to stress about sleep! -Why we need to move away from moralizing sleep ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips. 


Sign up to Patreon to get access to the full video and audio recording of this session + more bonus items: https://www.patreon.com/drcarolineleaf.


OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5.

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf

-Caraway: Visit Carawayhome.com/DRLEAF or use code DRLEAF at checkout to take advantage of this limited-time offer and get 10% off your next purchase. This deal is exclusive for my listeners.


EPISODE HIGHLIGHTS:

-The mental health benefits of crying, laughing, and slepping

-The neuroscience of crying

-How crying can rebalance your brain

-How to improve your sleep quality

-Why you don't need to stress about sleep!

-Why we need to move away from moralizing sleep


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2398 no Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-395-How-to-find-peace-in-the-midst-of-uncertainty--let-go-of-regret-of-the-past-and-fear-of-the-future-with-Morgan-Harper-Nichols-e1kjsj8 Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the show notes here: https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-future Get Morgan's book here: https://morganharpernichols.com/peaceisapractice OFFERS FROM OUR SPONSORS: -Ritual’s Essential Protein: Get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened! EPISODE HIGHLIGHTS:  5:25 Peace is more than a feeling—it is a practice 6:20 How Morgan’s autism diagnosis impacted her sense of peace 10:15 It is okay to be different! 12:00 Peace & success 18:55 Black History Month & making peace with the past 20:00, 26:30 The power of looking at both the past & future 27:10, 32:15 Creativity & non-linear thinking ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 30 Jun 2022 12:00:34 -0000 Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols) full 395 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future,<strong> </strong>and so much more!</p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p>Read the show notes here:&nbsp;https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-future</p><p>Get Morgan's book here: https://morganharpernichols.com/peaceisapractice</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ritual’s Essential Protein: Get 10% off during your first 3 months at </strong><a href="http://ritual.com/DRLEAF"><u><strong>ritual.com/DRLEAF</strong></u></a><strong>. Ritual even offers a money-back guarantee if you’re not 100% in love!</strong></p><p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-Nord VPN: Using my link </strong><a href="https://nordvpn.com/cleaningup"><u><strong>https://nordvpn.com/cleaningup</strong></u></a><strong> you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened!</strong></p><p><br></p><p><u><strong>EPISODE HIGHLIGHTS:&nbsp;</strong></u></p><p><strong>5:25</strong> Peace is more than a feeling—it is a practice</p><p><strong>6:20</strong> How Morgan’s autism diagnosis impacted her sense of peace</p><p><strong>10:15</strong> It is okay to be different!</p><p><strong>12:00</strong> Peace &amp; success</p><p><strong>18:55</strong> Black History Month &amp; making peace with the past</p><p><strong>20:00, 26:30</strong> The power of looking at both the past &amp; future</p><p><strong>27:10, 32:15</strong> Creativity &amp; non-linear thinking</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the show notes here: https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-future Get Morgan's book here: https://morganharpernichols.com/peaceisapractice OFFERS FROM OUR SPONSORS: -Ritual’s Essential Protein: Get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened! EPISODE HIGHLIGHTS:  5:25 Peace is more than a feeling—it is a practice 6:20 How Morgan’s autism diagnosis impacted her sense of peace 10:15 It is okay to be different! 12:00 Peace & success 18:55 Black History Month & making peace with the past 20:00, 26:30 The power of looking at both the past & future 27:10, 32:15 Creativity & non-linear thinking ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future, and so much more!

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.

Read the show notes here: https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-future

Get Morgan's book here: https://morganharpernichols.com/peaceisapractice


OFFERS FROM OUR SPONSORS:

-Ritual’s Essential Protein: Get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

-Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened!


EPISODE HIGHLIGHTS: 

5:25 Peace is more than a feeling—it is a practice

6:20 How Morgan’s autism diagnosis impacted her sense of peace

10:15 It is okay to be different!

12:00 Peace & success

18:55 Black History Month & making peace with the past

20:00, 26:30 The power of looking at both the past & future

27:10, 32:15 Creativity & non-linear thinking


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2501 no Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Soluciones-prcticas-para-ayudar-a-los-nios-a-manejar-la-ansiedad--la-depresin-y-el-trauma-e1ki4f9 https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition  https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Tue, 28 Jun 2022 16:00:38 -0000 Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition&nbsp;</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition  https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition 

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 4386 no Podcast 394: The healing power of laughing at yourself https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-394-The-healing-power-of-laughing-at-yourself-e1kf2gi Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 2:52 Why laughing at yourself is so important 4:30 The power of laughing at our mistakes 7:54 How laughter neutralizes tense situations 12:10 It is okay to be vulnerable! 13:00 How laughing at ourselves can improve our relationships 18:30 It is okay to make mistakes! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 27 Jun 2022 12:00:26 -0000 Podcast 394: The healing power of laughing at yourself full 394 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app">https://neurocycle.app</a></p><p><br></p><p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life.</p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p>For the blog &amp; show notes:&nbsp;https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Thrive Causemetics: Right now, you can get 15% off your first order when you visit </strong><a href="http://thrivecausemetics.com/DRLEAF"><u><strong>thrivecausemetics.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p><u><strong>EPISODE HIGHLIGHTS:</strong></u></p><p><strong>2:52</strong> Why laughing at yourself is so important</p><p><strong>4:30</strong> The power of laughing at our mistakes</p><p><strong>7:54</strong> How laughter neutralizes tense situations</p><p><strong>12:10</strong> It is okay to be vulnerable!</p><p><strong>13:00</strong> How laughing at ourselves can improve our relationships</p><p><strong>18:30</strong> It is okay to make mistakes!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 2:52 Why laughing at yourself is so important 4:30 The power of laughing at our mistakes 7:54 How laughter neutralizes tense situations 12:10 It is okay to be vulnerable! 13:00 How laughing at ourselves can improve our relationships 18:30 It is okay to make mistakes! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app


Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life.


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.

For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself


OFFERS FROM OUR SPONSORS:

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF.


EPISODE HIGHLIGHTS:

2:52 Why laughing at yourself is so important

4:30 The power of laughing at our mistakes

7:54 How laughter neutralizes tense situations

12:10 It is okay to be vulnerable!

13:00 How laughing at ourselves can improve our relationships

18:30 It is okay to make mistakes!


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1513 no Podcast 386: The ultimate anti-anxiety toolkit (en español) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-386-The-ultimate-anti-anxiety-toolkit-en-espaol-e1kcuk1 https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition  https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Fri, 24 Jun 2022 15:09:41 -0000 Podcast 386: The ultimate anti-anxiety toolkit (en español) full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition&nbsp;</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition  https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition 

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 3607 no Podcast 384: How to Find Freedom From the Shame Spiral (en español) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-384-How-to-Find-Freedom-From-the-Shame-Spiral-en-espaol-e1kcufl https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Fri, 24 Jun 2022 13:17:14 -0000 Podcast 384: How to Find Freedom From the Shame Spiral (en español) full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 2138 no Podcast 382: 3 Tips to make your home a mental health haven (en español) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-382-3-Tips-to-make-your-home-a-mental-health-haven-en-espaol-e1kcu9m https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. Fri, 24 Jun 2022 13:13:09 -0000 Podcast 382: 3 Tips to make your home a mental health haven (en español) full Dr. Caroline Leaf <p>https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition</p><p>https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition

https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro

Hosted on Acast. See acast.com/privacy for more information.

]]> 1340 no Podcast 393: How to find meaning again after tragedy https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-393-How-to-find-meaning-again-after-tragedy-e1k9p24 Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defines a meaningful life, and so much more.  For the blog and show notes: https://drleaf.com/blogs/news/how-to-find-meaning-again-after-tragedy Get Donald's book here: https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/1400226945 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. EPISODE HIGHLIGHTS: 6:00 How to live an interesting & meaningful story 10:00, 27:00 The power of writing your own story 11:40 What it means to be a hero in your story 14:00 The dangers of living life as a victim 17:00 Viktor Frankl & the search for meaning 18:05 The power of community 21:00, 25:00 How to find hope & redemption in tragedy 36:10 The power of experiencing life ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com For more free resources: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 23 Jun 2022 12:00:59 -0000 Podcast 393: How to find meaning again after tragedy full 393 Dr. Caroline Leaf <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: <a href="https://neurocycleinstitute.com/">https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defines a meaningful life, and so much more.&nbsp;</p><p>For the blog and show notes: https://drleaf.com/blogs/news/how-to-find-meaning-again-after-tragedy</p><p>Get Donald's book here:&nbsp;https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/1400226945</p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a>.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-NED: Get 15% off Ned products with code: DRLEAF. Just visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access!</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Catalina Crunch:&nbsp;Just go to </strong><a href="https://us.catalinacrunch.com/products/keto-cereal-best-sellers-variety-pack?utm_source=podcast&amp;utm_medium=arm&amp;utm_campaign=DRLEAF"><u><strong>catalinacrunch.com/DRLEAF</strong></u></a><strong> for 15% off your first order—plus FREE shipping.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>6:00 </strong>How to live an interesting &amp; meaningful story</p><p><strong>10:00, 27:00</strong> The power of writing your own story</p><p><strong>11:40</strong> What it means to be a hero in your story</p><p><strong>14:00</strong> The dangers of living life as a victim</p><p><strong>17:00</strong> Viktor Frankl &amp; the search for meaning</p><p><strong>18:05</strong> The power of community</p><p><strong>21:00, 25:00</strong> How to find hope &amp; redemption in tragedy</p><p><strong>36:10</strong> The power of experiencing life</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: <a href="https://www.cleaningupyourmentalmess.com/">https://www.cleaningupyourmentalmess.com</a></p><p>-Download my new and improved brain detox app here:<a href="https://www.neurocycle.app/"> https://neurocycle.app</a></p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at <a href="https://drleaf.com/">https://drleaf.com</a></p><p>For more free resources:</p><p>-Instagram: @drcarolineleaf: <a href="https://www.instagram.com/drcarolineleaf/">https://www.instagram.com/drcarolineleaf/</a></p><p>-Facebook: Dr. Caroline Leaf: <a href="https://www.facebook.com/drleaf">https://www.facebook.com/drleaf&nbsp;</a></p><p>-Twitter: @drcarolineleaf: <a href="https://twitter.com/DrCarolineLeaf">https://twitter.com/DrCarolineLeaf</a></p><p>-Youtube: <a href="https://www.youtube.com/drcarolineleaf">https://www.youtube.com/drcarolineleaf</a></p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defines a meaningful life, and so much more.  For the blog and show notes: https://drleaf.com/blogs/news/how-to-find-meaning-again-after-tragedy Get Donald's book here: https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/1400226945 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. EPISODE HIGHLIGHTS: 6:00 How to live an interesting & meaningful story 10:00, 27:00 The power of writing your own story 11:40 What it means to be a hero in your story 14:00 The dangers of living life as a victim 17:00 Viktor Frankl & the search for meaning 18:05 The power of community 21:00, 25:00 How to find hope & redemption in tragedy 36:10 The power of experiencing life ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com For more free resources: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this podcast I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defines a meaningful life, and so much more. 

For the blog and show notes: https://drleaf.com/blogs/news/how-to-find-meaning-again-after-tragedy

Get Donald's book here: https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/1400226945


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.


OFFERS FROM OUR SPONSORS:

-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.


EPISODE HIGHLIGHTS:

6:00 How to live an interesting & meaningful story

10:00, 27:00 The power of writing your own story

11:40 What it means to be a hero in your story

14:00 The dangers of living life as a victim

17:00 Viktor Frankl & the search for meaning

18:05 The power of community

21:00, 25:00 How to find hope & redemption in tragedy

36:10 The power of experiencing life


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com

For more free resources:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2563 no Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-392-The-surprising-benefits-of-disappointment--how-to-embrace-it--use-it-to-your-advantage-e1k5r7p Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com  EPISODE DESCRIPTION: In this podcast I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expectation that we have isn’t met. It is an emotional signal, a messenger, telling us that something is out of balance in our lives—what we want doesn’t reflect our reality.  For the blog and show notes: https://drleaf.com/blogs/news/the-surprising-benefits-of-disappointment  Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.  OFFERS FROM OUR SPONSORS:  -Gladskin: Gladskin is offering my listeners 15% off plus free shipping on your first order at https://gladskin.com/DRLEAF.  -BetterHelp: Get 10% off their first month at https://betterhelp.com/drleaf.  -NOOM: Sign up for your trial at https://noom.com/DRLEAF.  EPISODE HIGHLIGHTS:  2:25 What disappointment is  3:00 Disappointment is not necessarily “bad”  3:20 Disappointment is a signal that we can learn from  3:50 Why we should not be afraid of disappointment  6:10 Why we need to embrace, not suppress, how we feel  6:50 The different ways disappointment affects us  7:10, 14:00 How to use mind management to reconceptualize disappointment  13:00 What can happen if we don’t manage our disappointment 18:15 How to turn disappointment into a learning experience  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Download my new and improved brain detox app here: https://neurocycle.app  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  -Visit my website at https://drleaf.com  For more free resources:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Jun 2022 17:33:20 -0000 Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage full 392 Dr. Caroline Leaf <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: <a href="https://neurocycleinstitute.com">https://neurocycleinstitute.com</a>&nbsp;</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expectation that we have isn’t met. It is an emotional signal, a messenger, telling us that something is out of balance in our lives—what we want doesn’t reflect our reality.&nbsp;</p><p>For the blog and show notes: <a href="https://drleaf.com/blogs/news/the-surprising-benefits-of-disappointment">https://drleaf.com/blogs/news/the-surprising-benefits-of-disappointment&nbsp;</a></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a>.&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-Gladskin: Gladskin is offering my listeners 15% off plus free shipping on your first order at <a href="https://gladskin.com/collections/acne-prone?utm_source=CleaningUpTheMentalMesswDrLeaf&amp;utm_medium=podcast&amp;utm_campaign=q2_2022_podcast">https://gladskin.com/DRLEAF</a>.&nbsp;</p><p>-BetterHelp: Get 10% off their first month at <a href="https://www.betterhelp.com/drleaf">https://betterhelp.com/drleaf</a>.&nbsp;</p><p>-NOOM: Sign up for your trial at <a href="https://www.noom.com/lp/weightLossGoal?group=audio&amp;isvanity=y&amp;lang=en&amp;sp=adresults&amp;step=pros&amp;type=bakedin&amp;upv=3&amp;utm_content=drleaf&amp;utm_medium=podcast&amp;utm_source=cleaningupthementalmess">https://noom.com/DRLEAF</a>.&nbsp;</p><p><br></p><p>EPISODE HIGHLIGHTS:&nbsp;</p><p>2:25 What disappointment is&nbsp;</p><p>3:00 Disappointment is not necessarily “bad”&nbsp;</p><p>3:20 Disappointment is a signal that we can learn from&nbsp;</p><p>3:50 Why we should not be afraid of disappointment&nbsp;</p><p>6:10 Why we need to embrace, not suppress, how we feel&nbsp;</p><p>6:50 The different ways disappointment affects us&nbsp;</p><p>7:10, 14:00 How to use mind management to reconceptualize disappointment&nbsp;</p><p>13:00 What can happen if we don’t manage our disappointment 18:15 How to turn disappointment into a learning experience&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Get my new book Cleaning up Your Mental Mess here: <a href="https://www.cleaningupyourmentalmess.com">https://www.cleaningupyourmentalmess.com</a>&nbsp;</p><p>-Download my new and improved brain detox app here:<a href="https://www.neurocycle.app"> https://neurocycle.app</a>&nbsp;</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p>-Visit my website at <a href="https://drleaf.com">https://drleaf.com</a>&nbsp;</p><p>For more free resources:&nbsp;</p><p>-Instagram: @drcarolineleaf: <a href="https://www.instagram.com/drcarolineleaf/">https://www.instagram.com/drcarolineleaf/</a></p><p>-Facebook: Dr. Caroline Leaf: <a href="https://www.facebook.com/drleaf">https://www.facebook.com/drleaf&nbsp;</a></p><p>-Twitter: @drcarolineleaf: <a href="https://twitter.com/DrCarolineLeaf">https://twitter.com/DrCarolineLeaf</a>&nbsp;</p><p>-Youtube: <a href="https://www.youtube.com/drcarolineleaf">https://www.youtube.com/drcarolineleaf</a>&nbsp;</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com  EPISODE DESCRIPTION: In this podcast I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expectation that we have isn’t met. It is an emotional signal, a messenger, telling us that something is out of balance in our lives—what we want doesn’t reflect our reality.  For the blog and show notes: https://drleaf.com/blogs/news/the-surprising-benefits-of-disappointment  Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.  OFFERS FROM OUR SPONSORS:  -Gladskin: Gladskin is offering my listeners 15% off plus free shipping on your first order at https://gladskin.com/DRLEAF.  -BetterHelp: Get 10% off their first month at https://betterhelp.com/drleaf.  -NOOM: Sign up for your trial at https://noom.com/DRLEAF.  EPISODE HIGHLIGHTS:  2:25 What disappointment is  3:00 Disappointment is not necessarily “bad”  3:20 Disappointment is a signal that we can learn from  3:50 Why we should not be afraid of disappointment  6:10 Why we need to embrace, not suppress, how we feel  6:50 The different ways disappointment affects us  7:10, 14:00 How to use mind management to reconceptualize disappointment  13:00 What can happen if we don’t manage our disappointment 18:15 How to turn disappointment into a learning experience  ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Download my new and improved brain detox app here: https://neurocycle.app  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  -Visit my website at https://drleaf.com  For more free resources:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com 


EPISODE DESCRIPTION: In this podcast I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expectation that we have isn’t met. It is an emotional signal, a messenger, telling us that something is out of balance in our lives—what we want doesn’t reflect our reality. 

For the blog and show notes: https://drleaf.com/blogs/news/the-surprising-benefits-of-disappointment 

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. 


OFFERS FROM OUR SPONSORS: 

-Gladskin: Gladskin is offering my listeners 15% off plus free shipping on your first order at https://gladskin.com/DRLEAF. 

-BetterHelp: Get 10% off their first month at https://betterhelp.com/drleaf. 

-NOOM: Sign up for your trial at https://noom.com/DRLEAF. 


EPISODE HIGHLIGHTS: 

2:25 What disappointment is 

3:00 Disappointment is not necessarily “bad” 

3:20 Disappointment is a signal that we can learn from 

3:50 Why we should not be afraid of disappointment 

6:10 Why we need to embrace, not suppress, how we feel 

6:50 The different ways disappointment affects us 

7:10, 14:00 How to use mind management to reconceptualize disappointment 

13:00 What can happen if we don’t manage our disappointment 18:15 How to turn disappointment into a learning experience 


ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Download my new and improved brain detox app here: https://neurocycle.app 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 

-Visit my website at https://drleaf.com 

For more free resources: 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1397 no Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them. https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-391-Pets-struggle-with-anxiety-and-depression-too--Heres-how-to-help-them-e1k03vo Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast, I talk to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and empowerment, pets and mental health, why dogs struggle mentally, how we can help our pets and ourselves, and so much more! As human beings, we need to understand our pets’ behavior and work on our communication with them. It is important to understand that animals like dogs think and choose as well, in their own unique ways. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For more info on Grisha and to get her book visit: https://grishastewart.com/. For the blog, see https://drleaf.com/blogs/news/pet-s-struggle-with-anxiety-depression-too-here-s-how-to-help-them. OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google Play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5.  -Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! EPISODE HIGHLIGHTS: 3:45 Dogs can help us be better humans 4:12 Dogs have mental health issues too! 5:30 Why Grisha became a dog trainer 6:35 There is always a reason behind your dog’s behavior! 7:30 How we can understand our dogs & ourselves better 8:20 The dominance myth 10:55 Why dogs become aggressive 18:05 Dogs & boundaries 21:30 The importance of kindness & why dogs need to feel empowered 23:10 There is no such thing as a needy dog, only unmet needs 27:32 Pets & mental health 30:30 Why we shouldn’t label our pets 37:44 Pets & the COVID pandemic ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Jun 2022 13:20:41 -0000 Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them. full Dr. Caroline Leaf <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p>EPISODE DESCRIPTION: In this podcast, I talk to speaker, author, mathematician, and dog trainer <a href="https://grishastewart.com/"><u>Grisha Stewart</u></a> about dog training and empowerment, pets and mental health, why dogs struggle mentally, how we can help our pets and ourselves, and so much more! As human beings, we need to understand our pets’ behavior and work on our communication with them. It is important to understand that animals like dogs think and choose as well, in their own unique ways.</p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p><p>For more info on Grisha and to get her book visit: https://grishastewart.com/.</p><p>For the blog, see https://drleaf.com/blogs/news/pet-s-struggle-with-anxiety-depression-too-here-s-how-to-help-them.</p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Best Fiends: Download Best Fiends for FREE from the App Store or Google Play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5.&nbsp;</strong></p><p><strong>-Nootropics by BiOptimizers: Just go to </strong><a href="http://nootopia.com/drleaf"><u><strong>nootopia.com/drleaf</strong></u></a><strong> and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!</strong></p><p><u><strong>EPISODE HIGHLIGHTS:</strong></u></p><p><strong>3:45 </strong>Dogs can help us be better humans</p><p><strong>4:12 </strong>Dogs have mental health issues too!</p><p><strong>5:30</strong> Why Grisha became a dog trainer</p><p><strong>6:35 </strong>There is always a reason behind your dog’s behavior!</p><p><strong>7:30</strong> How we can understand our dogs &amp; ourselves better</p><p><strong>8:20 </strong>The dominance myth</p><p><strong>10:55</strong> Why dogs become aggressive</p><p><strong>18:05</strong> Dogs &amp; boundaries</p><p><strong>21:30</strong> The importance of kindness &amp; why dogs need to feel empowered</p><p><strong>23:10 </strong>There is no such thing as a needy dog, only unmet needs</p><p><strong>27:32</strong> Pets &amp; mental health</p><p><strong>30:30 </strong>Why we shouldn’t label our pets</p><p><strong>37:44</strong> Pets &amp; the COVID pandemic</p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast, I talk to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and empowerment, pets and mental health, why dogs struggle mentally, how we can help our pets and ourselves, and so much more! As human beings, we need to understand our pets’ behavior and work on our communication with them. It is important to understand that animals like dogs think and choose as well, in their own unique ways. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For more info on Grisha and to get her book visit: https://grishastewart.com/. For the blog, see https://drleaf.com/blogs/news/pet-s-struggle-with-anxiety-depression-too-here-s-how-to-help-them. OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google Play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5.  -Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! EPISODE HIGHLIGHTS: 3:45 Dogs can help us be better humans 4:12 Dogs have mental health issues too! 5:30 Why Grisha became a dog trainer 6:35 There is always a reason behind your dog’s behavior! 7:30 How we can understand our dogs & ourselves better 8:20 The dominance myth 10:55 Why dogs become aggressive 18:05 Dogs & boundaries 21:30 The importance of kindness & why dogs need to feel empowered 23:10 There is no such thing as a needy dog, only unmet needs 27:32 Pets & mental health 30:30 Why we shouldn’t label our pets 37:44 Pets & the COVID pandemic ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this podcast, I talk to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and empowerment, pets and mental health, why dogs struggle mentally, how we can help our pets and ourselves, and so much more! As human beings, we need to understand our pets’ behavior and work on our communication with them. It is important to understand that animals like dogs think and choose as well, in their own unique ways.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.

For more info on Grisha and to get her book visit: https://grishastewart.com/.

For the blog, see https://drleaf.com/blogs/news/pet-s-struggle-with-anxiety-depression-too-here-s-how-to-help-them.

OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends for FREE from the App Store or Google Play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. 

-Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!

EPISODE HIGHLIGHTS:

3:45 Dogs can help us be better humans

4:12 Dogs have mental health issues too!

5:30 Why Grisha became a dog trainer

6:35 There is always a reason behind your dog’s behavior!

7:30 How we can understand our dogs & ourselves better

8:20 The dominance myth

10:55 Why dogs become aggressive

18:05 Dogs & boundaries

21:30 The importance of kindness & why dogs need to feel empowered

23:10 There is no such thing as a needy dog, only unmet needs

27:32 Pets & mental health

30:30 Why we shouldn’t label our pets

37:44 Pets & the COVID pandemic

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2794 no Podcast 390: The brain science of shaping your identity and building confidence https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-390-The-brain-science-of-shaping-your-identity-and-building-confidence-e1jrh76 Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED: Upgrade your mental self-care rituals and become the best version of yourself by getting 15% off Ned’s De-Stress Blend with code DRLEAF at checkout. Just go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Bioptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent. -ZocDoc: Just go to zocdoc.com/leaf and download the Zocdoc app for FREE.  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 13 Jun 2022 12:00:22 -0000 Podcast 390: The brain science of shaping your identity and building confidence full 390 Dr. Caroline Leaf <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p>EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!</p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-NED: Upgrade your mental self-care rituals and become the best version of yourself by getting 15% off Ned’s De-Stress Blend with code DRLEAF at checkout. Just go to <a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">helloned.com/DRLEAF</a> or enter code DRLEAF at checkout.</p><p>-Bioptimizers Magnesium: For an exclusive offer for my listeners go to<a href="http://www.bloodsugarbreakthrough.health/dave"> </a><a href="http://www.magbreakthrough.com/leaf">www.magbreakthrough.com/leaf</a> and use DRLEAF10 during checkout to save 10 percent.</p><p>-ZocDoc: Just go to <a href="https://www.zocdoc.com">zocdoc.com/leaf</a> and download the Zocdoc app for FREE.&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED: Upgrade your mental self-care rituals and become the best version of yourself by getting 15% off Ned’s De-Stress Blend with code DRLEAF at checkout. Just go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Bioptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent. -ZocDoc: Just go to zocdoc.com/leaf and download the Zocdoc app for FREE.  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


OFFERS FROM OUR SPONSORS:

-NED: Upgrade your mental self-care rituals and become the best version of yourself by getting 15% off Ned’s De-Stress Blend with code DRLEAF at checkout. Just go to helloned.com/DRLEAF or enter code DRLEAF at checkout.

-Bioptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent.

-ZocDoc: Just go to zocdoc.com/leaf and download the Zocdoc app for FREE. 


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 7751 no Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-389-The-Anatomy-of-Anxiety-Understanding--Overcoming-the-Bodys-Fear-Response-e1jmqpc Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist,  Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more! Read the blog here: https://drleaf.com/blogs/news/the-anatomy-of-anxiety-understanding-overcoming-the-body-s-fear-response Get Dr. Vora's book here: https://ellenvora.com/book/ OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 4:00 Dr. Vora’s new book The Anatomy of Anxiety 4:40 Anxiety is not just in your head 6:00 Why you should stop believing this mental healthcare myth 8:10 Why there is more to mental health than our genes 13:00 There are things we can do right now to improve our mental health! 15:04 How our modern environment can impact our mental health 15:30 Psychotropic medications & mental health 18:00 Anxiety as a signal 19:44 The difference between false anxiety & true anxiety 28:00 Mental health & addressing the whole person 29:20 Women & mental health 40:20 Simple ways to start managing anxiety 42:15 Mental health is physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Jun 2022 12:00:43 -0000 Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response full 389 Dr. Caroline Leaf <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist, &nbsp;<a href="https://ellenvora.com/">Dr. Ellen Vora</a> about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book <a href="https://ellenvora.com/book/"><em>The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response</em></a>, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more!</p><p>Read the blog here: https://drleaf.com/blogs/news/the-anatomy-of-anxiety-understanding-overcoming-the-body-s-fear-response</p><p>Get Dr. Vora's book here: https://ellenvora.com/book/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.</strong></p><p><strong>-Amen Clinics: Visit&nbsp;</strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><strong>amenclinics.com/drleaf</strong></a><strong>&nbsp;and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:00</strong> Dr. Vora’s new book <em>The Anatomy of Anxiety</em></p><p><strong>4:40</strong> Anxiety is not just in your head</p><p><strong>6:00</strong> Why you should stop believing this mental healthcare myth</p><p><strong>8:10</strong> Why there is more to mental health than our genes</p><p><strong>13:00</strong> There are things we can do right now to improve our mental health!</p><p><strong>15:04</strong> How our modern environment can impact our mental health</p><p><strong>15:30</strong> Psychotropic medications &amp; mental health</p><p><strong>18:00</strong> Anxiety as a signal</p><p><strong>19:44</strong> The difference between false anxiety &amp; true anxiety</p><p><strong>28:00</strong> Mental health &amp; addressing the whole person</p><p><strong>29:20</strong> Women &amp; mental health</p><p><strong>40:20 </strong>Simple ways to start managing anxiety</p><p><strong>42:15 </strong>Mental health is physical health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist,  Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more! Read the blog here: https://drleaf.com/blogs/news/the-anatomy-of-anxiety-understanding-overcoming-the-body-s-fear-response Get Dr. Vora's book here: https://ellenvora.com/book/ OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 4:00 Dr. Vora’s new book The Anatomy of Anxiety 4:40 Anxiety is not just in your head 6:00 Why you should stop believing this mental healthcare myth 8:10 Why there is more to mental health than our genes 13:00 There are things we can do right now to improve our mental health! 15:04 How our modern environment can impact our mental health 15:30 Psychotropic medications & mental health 18:00 Anxiety as a signal 19:44 The difference between false anxiety & true anxiety 28:00 Mental health & addressing the whole person 29:20 Women & mental health 40:20 Simple ways to start managing anxiety 42:15 Mental health is physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist,  Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more!

Read the blog here: https://drleaf.com/blogs/news/the-anatomy-of-anxiety-understanding-overcoming-the-body-s-fear-response

Get Dr. Vora's book here: https://ellenvora.com/book/


OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends.

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.


EPISODE HIGHLIGHTS:

4:00 Dr. Vora’s new book The Anatomy of Anxiety

4:40 Anxiety is not just in your head

6:00 Why you should stop believing this mental healthcare myth

8:10 Why there is more to mental health than our genes

13:00 There are things we can do right now to improve our mental health!

15:04 How our modern environment can impact our mental health

15:30 Psychotropic medications & mental health

18:00 Anxiety as a signal

19:44 The difference between false anxiety & true anxiety

28:00 Mental health & addressing the whole person

29:20 Women & mental health

40:20 Simple ways to start managing anxiety

42:15 Mental health is physical health


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2830 no Podcast 388: Practical solutions to help children manage anxiety, depression and trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-388-Practical-solutions-to-help-children-manage-anxiety--depression-and-trauma-e1jhlec Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this session from my 2021 Mental Health retreat I share some tips and strategies to help children manage their mental health and minds!  Sign up to Patreon to get access to the full video and audio recording of this session (ad-free!), exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during their first 3 months at ritual.com/DRLEAF.  -BiOptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10%! -Catalina Crunch: Not sure which flavor to start with? Try a variety pack! And check out their delicious cookies and snack mixes while you’re at it! Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping! EPISODE HIGHLIGHTS: -Signs of childhood depression -How to educate children about mental health -How to use the Neurocycle with children  -How to help your child become emotionally resilient & intelligent  -How the current school system is not helping children manage their minds correctly AND what we can do about this  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Jun 2022 13:00:22 -0000 Podcast 388: Practical solutions to help children manage anxiety, depression and trauma full 388 Dr. Caroline Leaf <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p><p>EPISODE DESCRIPTION: In this session from my 2021 Mental Health retreat I share some tips and strategies to help children manage their mental health and minds!&nbsp;</p><p>Sign up to Patreon to get access to the full video and audio recording of this session (ad-free!), exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Ritual: Get 10% off during their first 3 months at ritual.com/DRLEAF.&nbsp;</p><p>-BiOptimizers Magnesium: For an exclusive offer for my listeners go to<a href="http://www.bloodsugarbreakthrough.health/dave"> </a><a href="http://www.magbreakthrough.com/leaf">www.magbreakthrough.com/leaf</a> and use DRLEAF10 during checkout to save 10%!</p><p>-Catalina Crunch: Not sure which flavor to start with? Try a variety pack! And check out their delicious cookies and snack mixes while you’re at it! Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping!</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p>-Signs of childhood depression</p><p>-How to educate children about mental health</p><p>-How to use the Neurocycle with children&nbsp;</p><p>-How to help your child become emotionally resilient &amp; intelligent&nbsp;</p><p>-How the current school system is not helping children manage their minds correctly AND what we can do about this&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this session from my 2021 Mental Health retreat I share some tips and strategies to help children manage their mental health and minds!  Sign up to Patreon to get access to the full video and audio recording of this session (ad-free!), exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during their first 3 months at ritual.com/DRLEAF.  -BiOptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10%! -Catalina Crunch: Not sure which flavor to start with? Try a variety pack! And check out their delicious cookies and snack mixes while you’re at it! Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping! EPISODE HIGHLIGHTS: -Signs of childhood depression -How to educate children about mental health -How to use the Neurocycle with children  -How to help your child become emotionally resilient & intelligent  -How the current school system is not helping children manage their minds correctly AND what we can do about this  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com

EPISODE DESCRIPTION: In this session from my 2021 Mental Health retreat I share some tips and strategies to help children manage their mental health and minds! 

Sign up to Patreon to get access to the full video and audio recording of this session (ad-free!), exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


OFFERS FROM OUR SPONSORS:

-Ritual: Get 10% off during their first 3 months at ritual.com/DRLEAF. 

-BiOptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10%!

-Catalina Crunch: Not sure which flavor to start with? Try a variety pack! And check out their delicious cookies and snack mixes while you’re at it! Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping!


EPISODE HIGHLIGHTS:

-Signs of childhood depression

-How to educate children about mental health

-How to use the Neurocycle with children 

-How to help your child become emotionally resilient & intelligent 

-How the current school system is not helping children manage their minds correctly AND what we can do about this 


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2527 no Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-387-How-to-identify-your-brain-type-and-create-happiness-strategies-best-suited-to-your-brain-with-Dr--Daniel-Amen-e1jcltv Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast, I talk to a world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author, and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!Get Dr. Amen's book here: https://danielamenmd.com/you-happier/Read the blog here: https://drleaf.com/blogs/news/how-to-identify-your-brain-type-create-happiness-strategies-best-suited-to-your-brain Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.EPISODE HIGHLIGHTS:3:20 Why Dr. Amen wrote his new book4:00 Why it is important to understand the neuroscience behind happiness5:00 How the pandemic affected our ability to be happy6:20 Different things make different people happy9:30 The neuroscience behind happiness10:05 A healthy brain is more likely to be a happy brain11:20 Supplements, the brain & happiness12:30 Happiness myths you should stop believing15:00 Why you should give your mind a name15:50 Community & happiness16:30 How meaning & purpose are connected to happiness21:00 Why the pleasure centers in the brain wear out26:40 Where the happiness industry went wrong30:00 Mental health & happinessADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Jun 2022 13:00:48 -0000 Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen) full 287 Dr. Caroline Leaf Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast, I talk to a world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author, and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!Get Dr. Amen's book here: https://danielamenmd.com/you-happier/Read the blog here: https://drleaf.com/blogs/news/how-to-identify-your-brain-type-create-happiness-strategies-best-suited-to-your-brain Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.EPISODE HIGHLIGHTS:3:20 Why Dr. Amen wrote his new book4:00 Why it is important to understand the neuroscience behind happiness5:00 How the pandemic affected our ability to be happy6:20 Different things make different people happy9:30 The neuroscience behind happiness10:05 A healthy brain is more likely to be a happy brain11:20 Supplements, the brain & happiness12:30 Happiness myths you should stop believing15:00 Why you should give your mind a name15:50 Community & happiness16:30 How meaning & purpose are connected to happiness21:00 Why the pleasure centers in the brain wear out26:40 Where the happiness industry went wrong30:00 Mental health & happinessADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast, I talk to a world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author, and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!Get Dr. Amen's book here: https://danielamenmd.com/you-happier/Read the blog here: https://drleaf.com/blogs/news/how-to-identify-your-brain-type-create-happiness-strategies-best-suited-to-your-brain Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.EPISODE HIGHLIGHTS:3:20 Why Dr. Amen wrote his new book4:00 Why it is important to understand the neuroscience behind happiness5:00 How the pandemic affected our ability to be happy6:20 Different things make different people happy9:30 The neuroscience behind happiness10:05 A healthy brain is more likely to be a happy brain11:20 Supplements, the brain & happiness12:30 Happiness myths you should stop believing15:00 Why you should give your mind a name15:50 Community & happiness16:30 How meaning & purpose are connected to happiness21:00 Why the pleasure centers in the brain wear out26:40 Where the happiness industry went wrong30:00 Mental health & happinessADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2257 no Podcast 386: The ultimate anti-anxiety toolkit https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-386-The-ultimate-anti-anxiety-toolkit-e1j8kme Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic to turbulent elections, worldwide protests and acts of violence, and political infighting, it does at times seem like we are living through the Apocalypse! Read the show blog here: https://drleaf.com/blogs/news/the-anti-anxiety-toolkit  Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Athletic Green: To make it easy, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership of your health and pick up the ultimate daily nutritional insurance! - EPISODE HIGHLIGHTS: 2:40, 4:50, 10:00 What anxiety is & why it is not uncommon 4:00, 11:00, Why it is important to learn how to manage our anxiety 11:40 Anxiety as a warning signal 12:00 How anxiety can affect us 14:45 How we manage anxiety is impacted by how we view anxiety 18:30 Why we all need an anxiety-reducing toolbox! 22:00 Why we need to get curious about the “why” behind our anxiety 25:05 Healthy distractions can help manage anxiety in the moment! 28:15 Why we should try not to go to bed anxious 34:30 Have an anxiety game plan 38:00, 43:00 Using mind management to manage anxiety 38:40 Surround yourselves with people that help, not hurt, your mental health 42:00 It’s okay to say no & put up boundaries for your mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 30 May 2022 16:56:52 -0000 Podcast 386: The ultimate anti-anxiety toolkit full 386 Dr. Caroline Leaf <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href=" https://neurocycleinstitute.com"> https://neurocycleinstitute.com</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic to turbulent elections, worldwide protests and acts of violence, and political infighting, it does at times seem like we are living through the Apocalypse!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-anti-anxiety-toolkit&nbsp;</p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><strong>amenclinics.com/drleaf</strong></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-Athletic Green: To make it easy, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong> to take ownership of your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-</strong></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:40, 4:50, 10:00</strong> What anxiety is &amp; why it is not uncommon</p><p><strong>4:00, 11:00, </strong>Why it is important to learn how to manage our anxiety</p><p><strong>11:40</strong> Anxiety as a warning signal</p><p><strong>12:00</strong> How anxiety can affect us</p><p><strong>14:45 </strong>How we manage anxiety is impacted by how we view anxiety</p><p><strong>18:30</strong> Why we all need an anxiety-reducing toolbox!</p><p><strong>22:00</strong> Why we need to get curious about the “why” behind our anxiety</p><p><strong>25:05</strong> Healthy distractions can help manage anxiety in the moment!</p><p><strong>28:15</strong> Why we should try not to go to bed anxious</p><p><strong>34:30</strong> Have an anxiety game plan</p><p><strong>38:00, 43:00</strong> Using mind management to manage anxiety</p><p><strong>38:40</strong> Surround yourselves with people that help, not hurt, your mental health</p><p><strong>42:00</strong> It’s okay to say no &amp; put up boundaries for your mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic to turbulent elections, worldwide protests and acts of violence, and political infighting, it does at times seem like we are living through the Apocalypse! Read the show blog here: https://drleaf.com/blogs/news/the-anti-anxiety-toolkit  Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Athletic Green: To make it easy, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership of your health and pick up the ultimate daily nutritional insurance! - EPISODE HIGHLIGHTS: 2:40, 4:50, 10:00 What anxiety is & why it is not uncommon 4:00, 11:00, Why it is important to learn how to manage our anxiety 11:40 Anxiety as a warning signal 12:00 How anxiety can affect us 14:45 How we manage anxiety is impacted by how we view anxiety 18:30 Why we all need an anxiety-reducing toolbox! 22:00 Why we need to get curious about the “why” behind our anxiety 25:05 Healthy distractions can help manage anxiety in the moment! 28:15 Why we should try not to go to bed anxious 34:30 Have an anxiety game plan 38:00, 43:00 Using mind management to manage anxiety 38:40 Surround yourselves with people that help, not hurt, your mental health 42:00 It’s okay to say no & put up boundaries for your mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com


EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic to turbulent elections, worldwide protests and acts of violence, and political infighting, it does at times seem like we are living through the Apocalypse!

Read the show blog here: https://drleaf.com/blogs/news/the-anti-anxiety-toolkit 

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf


OFFERS FROM OUR SPONSORS:

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

-Athletic Green: To make it easy, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership of your health and pick up the ultimate daily nutritional insurance!

-

EPISODE HIGHLIGHTS:

2:40, 4:50, 10:00 What anxiety is & why it is not uncommon

4:00, 11:00, Why it is important to learn how to manage our anxiety

11:40 Anxiety as a warning signal

12:00 How anxiety can affect us

14:45 How we manage anxiety is impacted by how we view anxiety

18:30 Why we all need an anxiety-reducing toolbox!

22:00 Why we need to get curious about the “why” behind our anxiety

25:05 Healthy distractions can help manage anxiety in the moment!

28:15 Why we should try not to go to bed anxious

34:30 Have an anxiety game plan

38:00, 43:00 Using mind management to manage anxiety

38:40 Surround yourselves with people that help, not hurt, your mental health

42:00 It’s okay to say no & put up boundaries for your mental health


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3071 no Podcast 385: How understanding the biofield could hold the key to healing trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-385-How-understanding-the-biofield-could-hold-the-key-to-healing-trauma-e1j34cq Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science behind the mind-brain-body connection, the biofield and healing trauma, why we need to understand the placebo effect, how to avoid moralizing self-help, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-understanding-the-biofield-could-hold-the-key-to-healing-trauma OFFERS FROM OUR SPONSORS: -ZocDoc: Go to https://Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:52 Dr. Jain’s incredible new book Healing Ourselves 3:20 What motivates Dr. Jain 4:00 How we are all deeply interconnected 6:05, 9:50 The ability to heal ourselves is not just a “miracle” 11:25 What the biofield is & why it is important 12:45 How we can learn from older traditions 15:15 Why we need to go beyond dualism & Eastern versus Western medicine to look at the WHOLE person 18:00 The placebo effect & healing 22:18 Ways to use the placebo effect to heal 26:30, 34:30 How to avoid moralizing self-help & toxic positivity 35:00 What true spiritual activism is & the power of community 37:50 The science behind the biofield 48:42 The power of spiritual connection 51:00 How we can start healing ourselves ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 26 May 2022 12:00:55 -0000 Podcast 385: How understanding the biofield could hold the key to healing trauma full 385 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to <a href="https://www.shaminijain.com/">Dr. Shamini Jain</a>, a clinical psychologist, neuroscientist and social entrepreneur, about the science behind the mind-brain-body connection, the biofield and healing trauma, why we need to understand the placebo effect, how to avoid moralizing self-help, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-understanding-the-biofield-could-hold-the-key-to-healing-trauma</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>ZocDoc: </strong>Go to https://Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</p><p>-<strong>NED: G</strong>et 15% off Ned products with code: DRLEAF. Just visit&nbsp;<a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">helloned.com/DRLEAF</a>&nbsp;to get access!</p><p>-<strong>Magnesium Breakthrough by BiOptimizers: F</strong>or an exclusive offer for my listeners go to&nbsp;<a href="http://www.magbreakthrough.com/leaf">http://www.magbreakthrough.com/leaf</a>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p>2:52 Dr. Jain’s incredible new book Healing Ourselves</p><p>3:20 What motivates Dr. Jain</p><p>4:00 How we are all deeply interconnected</p><p>6:05, 9:50 The ability to heal ourselves is not just a “miracle”</p><p>11:25 What the biofield is &amp; why it is important</p><p>12:45 How we can learn from older traditions</p><p>15:15 Why we need to go beyond dualism &amp; Eastern versus Western medicine to look at the WHOLE person</p><p>18:00 The placebo effect &amp; healing</p><p>22:18 Ways to use the placebo effect to heal</p><p>26:30, 34:30 How to avoid moralizing self-help &amp; toxic positivity</p><p>35:00 What true spiritual activism is &amp; the power of community</p><p>37:50 The science behind the biofield</p><p>48:42 The power of spiritual connection</p><p>51:00 How we can start healing ourselves</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science behind the mind-brain-body connection, the biofield and healing trauma, why we need to understand the placebo effect, how to avoid moralizing self-help, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-understanding-the-biofield-could-hold-the-key-to-healing-trauma OFFERS FROM OUR SPONSORS: -ZocDoc: Go to https://Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:52 Dr. Jain’s incredible new book Healing Ourselves 3:20 What motivates Dr. Jain 4:00 How we are all deeply interconnected 6:05, 9:50 The ability to heal ourselves is not just a “miracle” 11:25 What the biofield is & why it is important 12:45 How we can learn from older traditions 15:15 Why we need to go beyond dualism & Eastern versus Western medicine to look at the WHOLE person 18:00 The placebo effect & healing 22:18 Ways to use the placebo effect to heal 26:30, 34:30 How to avoid moralizing self-help & toxic positivity 35:00 What true spiritual activism is & the power of community 37:50 The science behind the biofield 48:42 The power of spiritual connection 51:00 How we can start healing ourselves ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science behind the mind-brain-body connection, the biofield and healing trauma, why we need to understand the placebo effect, how to avoid moralizing self-help, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-understanding-the-biofield-could-hold-the-key-to-healing-trauma


OFFERS FROM OUR SPONSORS:

-ZocDoc: Go to https://Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!

-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.


EPISODE HIGHLIGHTS:

2:52 Dr. Jain’s incredible new book Healing Ourselves

3:20 What motivates Dr. Jain

4:00 How we are all deeply interconnected

6:05, 9:50 The ability to heal ourselves is not just a “miracle”

11:25 What the biofield is & why it is important

12:45 How we can learn from older traditions

15:15 Why we need to go beyond dualism & Eastern versus Western medicine to look at the WHOLE person

18:00 The placebo effect & healing

22:18 Ways to use the placebo effect to heal

26:30, 34:30 How to avoid moralizing self-help & toxic positivity

35:00 What true spiritual activism is & the power of community

37:50 The science behind the biofield

48:42 The power of spiritual connection

51:00 How we can start healing ourselves


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3567 no Podcast 384: How to Find Freedom From the Shame Spiral https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-384-How-to-Find-Freedom-From-the-Shame-Spiral-e1iu0im Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast and blog, I talk about how to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. Read the show blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -NOOM: Sign up for your trial at noom.com/DRLEAF EPISODE HIGHLIGHTS: 1:25 How low self-esteem & shame are connected 1:40 What shame is 2:15 The difference between shame & guilt 3:30, 9:05 The shame spiral 6:20 Shame & the mind-brain connection 9:30 How easy it is to feel shame 12:25, 18:27, 28:00 How to exit the shame spiral 24:15 Don’t let negative thoughts just wander through your mind! 26:00 How to “edit” you shame thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 23 May 2022 11:00:37 -0000 Podcast 384: How to Find Freedom From the Shame Spiral full 384 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast and blog, I talk about how to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-InsideTracker: For a limited time, get 20% off the entire InsideTracker store.&nbsp;Just go to&nbsp;</strong><a href="https://info.insidetracker.com/drleaf"><strong>insidetracker.com/drleaf</strong></a><strong>.</strong></p><p><strong>-NOOM: Sign up for your trial at&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:25 </strong>How low self-esteem &amp; shame are connected</p><p><strong>1:40</strong> What shame is</p><p><strong>2:15</strong> The difference between shame &amp; guilt</p><p><strong>3:30, 9:05</strong> The shame spiral</p><p><strong>6:20</strong> Shame &amp; the mind-brain connection</p><p><strong>9:30</strong> How easy it is to feel shame</p><p><strong>12:25, 18:27, 28:00</strong> How to exit the shame spiral</p><p><strong>24:15</strong> Don’t let negative thoughts just wander through your mind!</p><p><strong>26:00</strong> How to “edit” you shame thoughts</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast and blog, I talk about how to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. Read the show blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -NOOM: Sign up for your trial at noom.com/DRLEAF EPISODE HIGHLIGHTS: 1:25 How low self-esteem & shame are connected 1:40 What shame is 2:15 The difference between shame & guilt 3:30, 9:05 The shame spiral 6:20 Shame & the mind-brain connection 9:30 How easy it is to feel shame 12:25, 18:27, 28:00 How to exit the shame spiral 24:15 Don’t let negative thoughts just wander through your mind! 26:00 How to “edit” you shame thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast and blog, I talk about how to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something.

Read the show blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral


OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.

-NOOM: Sign up for your trial at noom.com/DRLEAF


EPISODE HIGHLIGHTS:

1:25 How low self-esteem & shame are connected

1:40 What shame is

2:15 The difference between shame & guilt

3:30, 9:05 The shame spiral

6:20 Shame & the mind-brain connection

9:30 How easy it is to feel shame

12:25, 18:27, 28:00 How to exit the shame spiral

24:15 Don’t let negative thoughts just wander through your mind!

26:00 How to “edit” you shame thoughts


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2013 no Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-383-Debunking-the-myth-of-the-chemical-imbalance-with-renown-psychiatrist-Dr--Joanna-Moncrieff-e1in3g2 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncreiff about critical psychiatry,  the difference between a drug-centered and disease-centered approach in the field of mental health, the history of psychiatry, withdrawal from psychotropic drugs, the dangers of medicalizing misery, the myth of the chemical imbalance, the potential downsides of using psychedelics to treat mental health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-chemical-imbalance-with-dr-joanna-moncrieff OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America.  Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. EPISODE HIGHLIGHTS: 3:11 What critical psychiatry means & why Joanna calls herself a critical psychiatrist 6:30 The difference between a drug-centered & disease-centered approach to psychiatry 14:05 Research bias & common misconceptions in mental healthcare 16:00 Mental disorders are not associated with specific or identified brain abnormalities or processes 16:40 The failures of psychiatric drug trials 18:00 The power of the placebo effect & people’s expectations 19:45 The issues surrounding psychiatric drug withdrawal research 29:00 Withdrawing from psychiatric drugs 35:00 Joanna’s NIH clinic for withdrawal 38:20 Methods to withdrawal from psychiatric drugs 52:30 WHO studies on schizophrenia outcomes in different countries around the world 55:30 Why we need to re-evaluate at how we understand mental health 58:40 Psychedelics & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 19 May 2022 12:00:52 -0000 Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff full Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncreiff about critical psychiatry, &nbsp;the difference between a drug-centered and disease-centered approach in the field of mental health, the history of psychiatry, withdrawal from psychotropic drugs, the dangers of medicalizing misery, the myth of the chemical imbalance, the potential downsides of using psychedelics to treat mental health, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/debunking-the-myth-of-the-chemical-imbalance-with-dr-joanna-moncrieff</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF</strong></p><p><strong>-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. &nbsp;Just go to </strong><a href="https://us.catalinacrunch.com/products/keto-cereal-best-sellers-variety-pack?utm_source=podcast&amp;utm_medium=arm&amp;utm_campaign=DRLEAF"><u><strong>catalinacrunch.com/DRLEAF</strong></u></a><strong> for 15% off your first order—plus FREE shipping.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:11</strong> What critical psychiatry means &amp; why Joanna calls herself a critical psychiatrist</p><p><strong>6:30</strong> The difference between a drug-centered &amp; disease-centered approach to psychiatry</p><p><strong>14:05</strong> Research bias &amp; common misconceptions in mental healthcare</p><p><strong>16:00 </strong>Mental disorders are not associated with specific or identified brain abnormalities or processes</p><p><strong>16:40 </strong>The failures of psychiatric drug trials</p><p><strong>18:00</strong> The power of the placebo effect &amp; people’s expectations</p><p><strong>19:45 </strong>The issues surrounding psychiatric drug withdrawal research</p><p><strong>29:00</strong> Withdrawing from psychiatric drugs</p><p><strong>35:00</strong> Joanna’s NIH clinic for withdrawal</p><p><strong>38:20</strong> Methods to withdrawal from psychiatric drugs</p><p><strong>52:30 </strong>WHO studies on schizophrenia outcomes in different countries around the world</p><p><strong>55:30 </strong>Why we need to re-evaluate at how we understand mental health</p><p><strong>58:40</strong> Psychedelics &amp; mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncreiff about critical psychiatry,  the difference between a drug-centered and disease-centered approach in the field of mental health, the history of psychiatry, withdrawal from psychotropic drugs, the dangers of medicalizing misery, the myth of the chemical imbalance, the potential downsides of using psychedelics to treat mental health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-chemical-imbalance-with-dr-joanna-moncrieff OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America.  Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. EPISODE HIGHLIGHTS: 3:11 What critical psychiatry means & why Joanna calls herself a critical psychiatrist 6:30 The difference between a drug-centered & disease-centered approach to psychiatry 14:05 Research bias & common misconceptions in mental healthcare 16:00 Mental disorders are not associated with specific or identified brain abnormalities or processes 16:40 The failures of psychiatric drug trials 18:00 The power of the placebo effect & people’s expectations 19:45 The issues surrounding psychiatric drug withdrawal research 29:00 Withdrawing from psychiatric drugs 35:00 Joanna’s NIH clinic for withdrawal 38:20 Methods to withdrawal from psychiatric drugs 52:30 WHO studies on schizophrenia outcomes in different countries around the world 55:30 Why we need to re-evaluate at how we understand mental health 58:40 Psychedelics & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncreiff about critical psychiatry,  the difference between a drug-centered and disease-centered approach in the field of mental health, the history of psychiatry, withdrawal from psychotropic drugs, the dangers of medicalizing misery, the myth of the chemical imbalance, the potential downsides of using psychedelics to treat mental health, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-chemical-imbalance-with-dr-joanna-moncrieff


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF

-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America.  Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.


EPISODE HIGHLIGHTS:

3:11 What critical psychiatry means & why Joanna calls herself a critical psychiatrist

6:30 The difference between a drug-centered & disease-centered approach to psychiatry

14:05 Research bias & common misconceptions in mental healthcare

16:00 Mental disorders are not associated with specific or identified brain abnormalities or processes

16:40 The failures of psychiatric drug trials

18:00 The power of the placebo effect & people’s expectations

19:45 The issues surrounding psychiatric drug withdrawal research

29:00 Withdrawing from psychiatric drugs

35:00 Joanna’s NIH clinic for withdrawal

38:20 Methods to withdrawal from psychiatric drugs

52:30 WHO studies on schizophrenia outcomes in different countries around the world

55:30 Why we need to re-evaluate at how we understand mental health

58:40 Psychedelics & mental health


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3931 no Podcast 382: 3 Tips to make your home a mental health haven https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-382-3-Tips-to-make-your-home-a-mental-health-haven-e1iihq0 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how!  Read the show blog here: https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 1:02 Why it is important to make your home a haven 1:40 Finding a healthy work-life balance, especially at home! 2:40, 5:22 The power of bringing nature into your home 6:10 Why natural light is so important 7:15 How a clean environment can positively impact our mental health 8:18, 12:10, 16:40 Why we need to make time to bond with our loved ones at home 17:20 Practicing self-regulation & mind management at home ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 16 May 2022 00:00:32 -0000 Podcast 382: 3 Tips to make your home a mental health haven full 382 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how!&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit </strong><a href="http://thrivecausemetics.com/DRLEAF"><u><strong>thrivecausemetics.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:02</strong> Why it is important to make your home a haven</p><p><strong>1:40</strong> Finding a healthy work-life balance, especially at home!</p><p><strong>2:40, 5:22</strong> The power of bringing nature into your home</p><p><strong>6:10</strong> Why natural light is so important</p><p><strong>7:15</strong> How a clean environment can positively impact our mental health</p><p><strong>8:18, 12:10, 16:40</strong> Why we need to make time to bond with our loved ones at home</p><p><strong>17:20</strong> Practicing self-regulation &amp; mind management at home</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how!  Read the show blog here: https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 1:02 Why it is important to make your home a haven 1:40 Finding a healthy work-life balance, especially at home! 2:40, 5:22 The power of bringing nature into your home 6:10 Why natural light is so important 7:15 How a clean environment can positively impact our mental health 8:18, 12:10, 16:40 Why we need to make time to bond with our loved ones at home 17:20 Practicing self-regulation & mind management at home ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how! 

Read the show blog here: https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven



OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF.


EPISODE HIGHLIGHTS:

1:02 Why it is important to make your home a haven

1:40 Finding a healthy work-life balance, especially at home!

2:40, 5:22 The power of bringing nature into your home

6:10 Why natural light is so important

7:15 How a clean environment can positively impact our mental health

8:18, 12:10, 16:40 Why we need to make time to bond with our loved ones at home

17:20 Practicing self-regulation & mind management at home


ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1370 no Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-381-How-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental--physical-health-e1id4vn Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, strategies to control uric acid levels in your diet and improve your health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental-physical-health Get the book here: https://www.drperlmutter.com/books/drop-acid/ OFFERS FROM OUR SPONSORS: -Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:40 The relationship between uric acid, metabolism & health 4:40 Why high uric acid levels can be dangerous 6:25 Uric acid is an warning signal we need to pay attention to 7:00 How just changing the way we eat can increase our lifespan 8:00 Why we need to treat the root causes of health issues, not just the symptoms 12:25 Why we have to take agency over our healthy destiny & we can do this with the right information 16:00 What uric acid is & how it affects our metabolism 22:00, 27:00 How to improve uric acid levels through dietary changes 23:00 Why coffee is so great! 30:00 Dr. Perlmutter’s recipes to improve uric acid levels 31:50 Supplements that can help support healthy uric acid levels 34:12 Uric acid & mental health ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 12 May 2022 12:00:19 -0000 Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health full 381 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk to best-selling author Dr. David Perlmutter about his new book <a href="https://www.drperlmutter.com/books/drop-acid/"><u><em>Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health</em></u></a><em>, </em>strategies to control uric acid levels in your diet and improve your health, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental-physical-health</p><p>Get the book here: https://www.drperlmutter.com/books/drop-acid/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access!</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:40</strong> The relationship between uric acid, metabolism &amp; health</p><p><strong>4:40</strong> Why high uric acid levels can be dangerous</p><p><strong>6:25 </strong>Uric acid is an warning signal we need to pay attention to</p><p><strong>7:00</strong> How just changing the way we eat can increase our lifespan</p><p><strong>8:00</strong> Why we need to treat the root causes of health issues, not just the symptoms</p><p><strong>12:25</strong> Why we have to take agency over our healthy destiny &amp; we can do this with the right information</p><p><strong>16:00</strong> What uric acid is &amp; how it affects our metabolism</p><p><strong>22:00, 27:00</strong> How to improve uric acid levels through dietary changes</p><p><strong>23:00</strong> Why coffee is so great!</p><p><strong>30:00</strong> Dr. Perlmutter’s recipes to improve uric acid levels</p><p><strong>31:50 </strong>Supplements that can help support healthy uric acid levels</p><p><strong>34:12</strong> Uric acid &amp; mental health</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -</p><p>Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, strategies to control uric acid levels in your diet and improve your health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental-physical-health Get the book here: https://www.drperlmutter.com/books/drop-acid/ OFFERS FROM OUR SPONSORS: -Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:40 The relationship between uric acid, metabolism & health 4:40 Why high uric acid levels can be dangerous 6:25 Uric acid is an warning signal we need to pay attention to 7:00 How just changing the way we eat can increase our lifespan 8:00 Why we need to treat the root causes of health issues, not just the symptoms 12:25 Why we have to take agency over our healthy destiny & we can do this with the right information 16:00 What uric acid is & how it affects our metabolism 22:00, 27:00 How to improve uric acid levels through dietary changes 23:00 Why coffee is so great! 30:00 Dr. Perlmutter’s recipes to improve uric acid levels 31:50 Supplements that can help support healthy uric acid levels 34:12 Uric acid & mental health ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, strategies to control uric acid levels in your diet and improve your health, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental-physical-health

Get the book here: https://www.drperlmutter.com/books/drop-acid/


OFFERS FROM OUR SPONSORS:

-Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.


EPISODE HIGHLIGHTS:

2:40 The relationship between uric acid, metabolism & health

4:40 Why high uric acid levels can be dangerous

6:25 Uric acid is an warning signal we need to pay attention to

7:00 How just changing the way we eat can increase our lifespan

8:00 Why we need to treat the root causes of health issues, not just the symptoms

12:25 Why we have to take agency over our healthy destiny & we can do this with the right information

16:00 What uric acid is & how it affects our metabolism

22:00, 27:00 How to improve uric acid levels through dietary changes

23:00 Why coffee is so great!

30:00 Dr. Perlmutter’s recipes to improve uric acid levels

31:50 Supplements that can help support healthy uric acid levels

34:12 Uric acid & mental health


ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -

Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2450 no Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-380-Small-Things-You-Can-Do-Every-Day-to-Protect-Your-Mental-Health-e1i8akd Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into the topic of how mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you’ve undergone painful and traumatic experiences in your life.Read the show blog here: https://drleaf.com/blogs/news/what-i-do-every-day-to-protect-your-mental-healthOFFERS FROM OUR SPONSORS:-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.-Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.EPISODE HIGHLIGHTS: The difference between the mind and the brain. How mental health is not on a rise, but the mismanagement of mental health is. Dr. Caroline’s neurocycle process for cleaning up your mental mess. How long it actually takes for behavior changes to actually stick. How to manage our minds in response to stress and trauma. What daily practices you can implement to protect your mental health.-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 09 May 2022 12:00:56 -0000 Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health full 380 Dr. Caroline Leaf Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into the topic of how mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you’ve undergone painful and traumatic experiences in your life.Read the show blog here: https://drleaf.com/blogs/news/what-i-do-every-day-to-protect-your-mental-healthOFFERS FROM OUR SPONSORS:-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.-Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.EPISODE HIGHLIGHTS: The difference between the mind and the brain. How mental health is not on a rise, but the mismanagement of mental health is. Dr. Caroline’s neurocycle process for cleaning up your mental mess. How long it actually takes for behavior changes to actually stick. How to manage our minds in response to stress and trauma. What daily practices you can implement to protect your mental health.-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into the topic of how mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you’ve undergone painful and traumatic experiences in your life.Read the show blog here: https://drleaf.com/blogs/news/what-i-do-every-day-to-protect-your-mental-healthOFFERS FROM OUR SPONSORS:-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.-Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.EPISODE HIGHLIGHTS: The difference between the mind and the brain. How mental health is not on a rise, but the mismanagement of mental health is. Dr. Caroline’s neurocycle process for cleaning up your mental mess. How long it actually takes for behavior changes to actually stick. How to manage our minds in response to stress and trauma. What daily practices you can implement to protect your mental health.-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 6617 no Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-379-Why-you-dont-need-to-hustle-to-have-a-fulfilling-life--how-to-quit-the-cultof-hustle-for-good-e1i2roq Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf  EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hustle culture” and how it affects our mental and physical well-being, and quality of life. Hustle culture is a term used to refer to the “rise and grind” attitude of work, work, work. It is what Jordan calls the “the ethos of constantly working your butt off in the pursuit of some vague goal, no matter the cost”.   Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life   Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/   And for more info on Jordan and to listen to his podcast: https://jordanharbinger.com/start and https://jordanharbinger.com/podcast for the podcast   OFFERS FROM OUR SPONSORS:  -Nootropics by BiOptimizers: ust go to https://nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!   -BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at https://betterhelp.com/drleaf.   -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.    EPISODE HIGHLIGHTS:  3:00 Jordan’s past job as a lawyer & why he changed professions  5:30 Hustle culture: what is it & how it hurts us 8:05 The danger of thinking “if I am just motivated enough…”  12:00 How hustle culture acts like a cult  12:32 Work is not the only way to have a fulfilling life!  13:10 Hustle culture & religion  15:10 How hustle culture preys on human impulses  17:40 How people who sell hustle culture ideas keep us coming back for more  20:20 Empowerment versus entrapment  21:00 How hustle culture lies to us  24:00 Working more does not always = working better  27:30 Hustle culture & the self-help industry 29:00 Creativity versus hustle vulture  31:00, 44:20 How to quit hustle culture  35:15 Why hustle culture wants us feel like failures  47:10 The power of creating your own values    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Download my new and improved brain detox app here: https://neurocycle.app  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!   -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 05 May 2022 11:00:53 -0000 Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good full 379 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf&nbsp;</p><p>EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hustle culture” and how it affects our mental and physical well-being, and quality of life. Hustle culture is a term used to refer to the “rise and grind” attitude of work, work, work. It is what Jordan calls the “the ethos of constantly working your butt off in the pursuit of some vague goal, no matter the cost”. &nbsp;</p><p>Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life &nbsp;</p><p>Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/ &nbsp;</p><p>And for more info on Jordan and to listen to his podcast: https://jordanharbinger.com/start and https://jordanharbinger.com/podcast for the podcast &nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-Nootropics by BiOptimizers: ust go to https://nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!&nbsp;</p><p>&nbsp;-BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at https://betterhelp.com/drleaf.&nbsp;</p><p>&nbsp;-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. &nbsp;&nbsp;</p><p><br></p><p>EPISODE HIGHLIGHTS:&nbsp;</p><p>3:00 Jordan’s past job as a lawyer &amp; why he changed professions&nbsp;</p><p>5:30 Hustle culture: what is it &amp; how it hurts us</p><p>8:05 The danger of thinking “if I am just motivated enough…”&nbsp;</p><p>12:00 How hustle culture acts like a cult&nbsp;</p><p>12:32 Work is not the only way to have a fulfilling life!&nbsp;</p><p>13:10 Hustle culture &amp; religion&nbsp;</p><p>15:10 How hustle culture preys on human impulses&nbsp;</p><p>17:40 How people who sell hustle culture ideas keep us coming back for more&nbsp;</p><p>20:20 Empowerment versus entrapment&nbsp;</p><p>21:00 How hustle culture lies to us&nbsp;</p><p>24:00 Working more does not always = working better&nbsp;</p><p>27:30 Hustle culture &amp; the self-help industry 29:00 Creativity versus hustle vulture&nbsp;</p><p>31:00, 44:20 How to quit hustle culture&nbsp;</p><p>35:15 Why hustle culture wants us feel like failures&nbsp;</p><p>47:10 The power of creating your own values &nbsp;&nbsp;</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com&nbsp;</p><p>-Download my new and improved brain detox app here: https://neurocycle.app&nbsp;</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf  EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hustle culture” and how it affects our mental and physical well-being, and quality of life. Hustle culture is a term used to refer to the “rise and grind” attitude of work, work, work. It is what Jordan calls the “the ethos of constantly working your butt off in the pursuit of some vague goal, no matter the cost”.   Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life   Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/   And for more info on Jordan and to listen to his podcast: https://jordanharbinger.com/start and https://jordanharbinger.com/podcast for the podcast   OFFERS FROM OUR SPONSORS:  -Nootropics by BiOptimizers: ust go to https://nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!   -BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at https://betterhelp.com/drleaf.   -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.    EPISODE HIGHLIGHTS:  3:00 Jordan’s past job as a lawyer & why he changed professions  5:30 Hustle culture: what is it & how it hurts us 8:05 The danger of thinking “if I am just motivated enough…”  12:00 How hustle culture acts like a cult  12:32 Work is not the only way to have a fulfilling life!  13:10 Hustle culture & religion  15:10 How hustle culture preys on human impulses  17:40 How people who sell hustle culture ideas keep us coming back for more  20:20 Empowerment versus entrapment  21:00 How hustle culture lies to us  24:00 Working more does not always = working better  27:30 Hustle culture & the self-help industry 29:00 Creativity versus hustle vulture  31:00, 44:20 How to quit hustle culture  35:15 Why hustle culture wants us feel like failures  47:10 The power of creating your own values    -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Download my new and improved brain detox app here: https://neurocycle.app  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!   -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf 

EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hustle culture” and how it affects our mental and physical well-being, and quality of life. Hustle culture is a term used to refer to the “rise and grind” attitude of work, work, work. It is what Jordan calls the “the ethos of constantly working your butt off in the pursuit of some vague goal, no matter the cost”.  

Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life  

Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/  

And for more info on Jordan and to listen to his podcast: https://jordanharbinger.com/start and https://jordanharbinger.com/podcast for the podcast  


OFFERS FROM OUR SPONSORS: 

-Nootropics by BiOptimizers: ust go to https://nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! 

 -BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at https://betterhelp.com/drleaf. 

 -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.   


EPISODE HIGHLIGHTS: 

3:00 Jordan’s past job as a lawyer & why he changed professions 

5:30 Hustle culture: what is it & how it hurts us

8:05 The danger of thinking “if I am just motivated enough…” 

12:00 How hustle culture acts like a cult 

12:32 Work is not the only way to have a fulfilling life! 

13:10 Hustle culture & religion 

15:10 How hustle culture preys on human impulses 

17:40 How people who sell hustle culture ideas keep us coming back for more 

20:20 Empowerment versus entrapment 

21:00 How hustle culture lies to us 

24:00 Working more does not always = working better 

27:30 Hustle culture & the self-help industry 29:00 Creativity versus hustle vulture 

31:00, 44:20 How to quit hustle culture 

35:15 Why hustle culture wants us feel like failures 

47:10 The power of creating your own values   


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Download my new and improved brain detox app here: https://neurocycle.app 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  

-Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3676 no Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-378-How-to-use-the-Neurocycle-to-manage--heal-traumatic-brain-injuries-TBIs--signs-of-undiagnosed-TBIs-e1hu0h6 EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-management to heal your brain.  Sign up to Patreon to get access to the full video & audio recording of this session: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS:  -Symptoms of undiagnosed TBIs -How TBIs affect your mental health -How to use brain-building to heal TBIs -How the Neurocycle can be used to rebuild the brain after an injury OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout. -Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF. -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 02 May 2022 11:00:44 -0000 Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs full 378 Dr. Caroline Leaf <p>EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-management to heal your brain.&nbsp;</p><p>Sign up to Patreon to get access to the full video &amp; audio recording of this session: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE HIGHLIGHTS:&nbsp;</p><p>-Symptoms of undiagnosed TBIs</p><p>-How TBIs affect your mental health</p><p>-How to use brain-building to heal TBIs</p><p>-How the Neurocycle can be used to rebuild the brain after an injury</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Ritual: Get 10% off your first 3 months at <a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf">ritual.com/DRLEAF</a>. Ritual even offers a money-back guarantee if you’re not 100% in love!</p><p>-SEED: <strong>Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting&nbsp;</strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUOJKHas3bYtN77cW1W1bBn6YnuQpwebdI6UNHgCh2-2FIteskxl1rJDueTk2oaz2IMxsAWjhO9DySc3U61X1YrHof21MTcH2V6rBBi4t4u8ivHpb3qQ4vlGrDyTF-2FTDhYoQ-3D-3DmHmc_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BW5WJ8tKExQNECgES3AsEtn8YWCXfwkFHtBtNmwUR1-2B8LclPlrJb-2BxoV-2Fk62CgJCsq-2Fz36vuOeXxY9SjgRofql04EcaXDX9IHHkJ-2BLFJGAWTBweU9LP5MmaKbcj6lrM9JzckyaubAKBA8f-2FIAtWL2w5T0n964gVzWahzhs0Zh1C3Zifi1UFXmcpww-2FpIn3MqPKgDr-2FL-2FdVrDwzxZitLLxSG-2F7YfyZ2lwflrmL8lGP7yQ-3D-3D"><strong>seed.com/DRLEAF</strong></a><strong>&nbsp;or by using code&nbsp;DRLEAF at checkout.</strong></p><p>-Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at <a href="https://www.wildhealth.com/campaigns/drleaf">wildhealth.com/drleaf </a>and enjoy an exclusive 20% off with code DRLEAF.</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-management to heal your brain.  Sign up to Patreon to get access to the full video & audio recording of this session: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS:  -Symptoms of undiagnosed TBIs -How TBIs affect your mental health -How to use brain-building to heal TBIs -How the Neurocycle can be used to rebuild the brain after an injury OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout. -Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF. -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-management to heal your brain. 

Sign up to Patreon to get access to the full video & audio recording of this session: https://www.patreon.com/drcarolineleaf


EPISODE HIGHLIGHTS: 

-Symptoms of undiagnosed TBIs

-How TBIs affect your mental health

-How to use brain-building to heal TBIs

-How the Neurocycle can be used to rebuild the brain after an injury



OFFERS FROM OUR SPONSORS:

-Ritual: Get 10% off your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!

-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout.

-Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF.


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2428 no Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-377-Diet-culture--why-its-toxic-for-our-mental-health--how-to-be-healthy-at-every-size-with-Shana-Spence--RD-e1hq4o6 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast  I talk to nutritionist Shana Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives. Read the show blog here: https://drleaf.com/blogs/news/diet-culture-why-it-s-toxic-for-our-mental-health-how-to-be-healthy-at-every-size Follow Shana on Instagram for more helpful information: https://www.instagram.com/thenutritiontea/?hl=en OFFERS FROM OUR SPONSORS: -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 1:55 Why Shana loves the non-diet approach to eating 2:30, 10:00 How diet culture affects our sense of self & ability to enjoy eating 4:00 A better way of thinking & talking about food 6:12, 16:30 What intuitive eating is 7:30 The psychological & social aspects of eating 15:40 There is no one way of eating! 19:20 Social media & dieting 25:21 Eating disorders & disordered eating 27:35 Healthy at every size 33:10 Food shaming & discrimination 41:00 How should we understand how the food landscape has changed, including how society & culture has changed 55:00 Food preferences & food choices 58:30 Body dysmorphia -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 28 Apr 2022 16:29:12 -0000 Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD full 377 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast &nbsp;I talk to nutritionist Shana Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/diet-culture-why-it-s-toxic-for-our-mental-health-how-to-be-healthy-at-every-size</p><p>Follow Shana on Instagram for more helpful information: https://www.instagram.com/thenutritiontea/?hl=en</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: G</strong>et 15% off Ned products with code: DRLEAF. Just visit&nbsp;<a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">helloned.com/DRLEAF</a>&nbsp;to get access!</p><p><strong>-BiOptimizer’s Magnesium Breakthrough: </strong>For an exclusive offer for my listeners go to&nbsp;<a href="http://www.magbreakthrough.com/leaf">http://www.magbreakthrough.com/leaf</a>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</p><p>-<strong>Amen Clinics: </strong>Visit&nbsp;<a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/">amenclinics.com/drleaf</a>&nbsp;and use the promo code DRLEAF10 to get 10% off your first evaluation.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p>1:55 Why Shana loves the non-diet approach to eating</p><p>2:30, 10:00 How diet culture affects our sense of self &amp; ability to enjoy eating</p><p>4:00 A better way of thinking &amp; talking about food</p><p>6:12, 16:30 What intuitive eating is</p><p>7:30 The psychological &amp; social aspects of eating</p><p>15:40 There is no one way of eating!</p><p>19:20 Social media &amp; dieting</p><p>25:21 Eating disorders &amp; disordered eating</p><p>27:35 Healthy at every size</p><p>33:10 Food shaming &amp; discrimination</p><p>41:00 How should we understand how the food landscape has changed, including how society &amp; culture has changed</p><p>55:00 Food preferences &amp; food choices</p><p>58:30 Body dysmorphia</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast  I talk to nutritionist Shana Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives. Read the show blog here: https://drleaf.com/blogs/news/diet-culture-why-it-s-toxic-for-our-mental-health-how-to-be-healthy-at-every-size Follow Shana on Instagram for more helpful information: https://www.instagram.com/thenutritiontea/?hl=en OFFERS FROM OUR SPONSORS: -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 1:55 Why Shana loves the non-diet approach to eating 2:30, 10:00 How diet culture affects our sense of self & ability to enjoy eating 4:00 A better way of thinking & talking about food 6:12, 16:30 What intuitive eating is 7:30 The psychological & social aspects of eating 15:40 There is no one way of eating! 19:20 Social media & dieting 25:21 Eating disorders & disordered eating 27:35 Healthy at every size 33:10 Food shaming & discrimination 41:00 How should we understand how the food landscape has changed, including how society & culture has changed 55:00 Food preferences & food choices 58:30 Body dysmorphia -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast  I talk to nutritionist Shana Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives.

Read the show blog here: https://drleaf.com/blogs/news/diet-culture-why-it-s-toxic-for-our-mental-health-how-to-be-healthy-at-every-size

Follow Shana on Instagram for more helpful information: https://www.instagram.com/thenutritiontea/?hl=en


OFFERS FROM OUR SPONSORS:

-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.


EPISODE HIGHLIGHTS:

1:55 Why Shana loves the non-diet approach to eating

2:30, 10:00 How diet culture affects our sense of self & ability to enjoy eating

4:00 A better way of thinking & talking about food

6:12, 16:30 What intuitive eating is

7:30 The psychological & social aspects of eating

15:40 There is no one way of eating!

19:20 Social media & dieting

25:21 Eating disorders & disordered eating

27:35 Healthy at every size

33:10 Food shaming & discrimination

41:00 How should we understand how the food landscape has changed, including how society & culture has changed

55:00 Food preferences & food choices

58:30 Body dysmorphia


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3916 no Podcast 376: Why we shouldn't try remember everything https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-376-Why-we-shouldnt-try-remember-everything-e1hjrh3 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task. Read the show blog here: https://drleaf.com/blogs/news/why-we-shouldn-t-remember-everything OFFERS FROM OUR SPONSORS: -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:38, 7:40 We are not actually supposed to remember everything! 2:45 How we grow memories 8:00, 10:40 What memory looks like in the nonconscious mind 9:25 How to learn correctly 12:05 How to improve memory 14:30 How to manage chaotic thinking that impacts memory 15:48 Why toxic schedules affect memory 17:00 Rest & memory 19:30 We merge with our environments, which can impact our memory 21:00 How to use mind management to improve memory 25:50 How technology affects memory 28:30 How some medications affect memory 30:33 The brain can heal & memory can be improved! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 25 Apr 2022 11:00:57 -0000 Podcast 376: Why we shouldn't try remember everything full 376 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. <strong>We actually aren’t supposed to remember everything</strong>. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-we-shouldn-t-remember-everything</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>insidetracker.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Perfect Keto Cereal: Visit </strong><a href="https://shop.perfectketo.com/?rfsn=6389038.798c61&amp;utm_source=Refersion&amp;utm_medium=podcast&amp;utm_campaign=CLEANINGUP"><u><strong>perfectketo.com/cleaningup</strong></u></a><strong> and use code CLEANINGUP at checkout to get 20% off your order today.</strong></p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:38, 7:40 </strong>We are not actually supposed to remember everything!</p><p><strong>2:45</strong> How we grow memories</p><p><strong>8:00, 10:40 </strong>What memory looks like in the nonconscious mind</p><p><strong>9:25</strong> How to learn correctly</p><p><strong>12:05</strong> How to improve memory</p><p><strong>14:30</strong> How to manage chaotic thinking that impacts memory</p><p><strong>15:48</strong> Why toxic schedules affect memory</p><p><strong>17:00</strong> Rest &amp; memory</p><p><strong>19:30</strong> We merge with our environments, which can impact our memory</p><p><strong>21:00</strong> How to use mind management to improve memory</p><p><strong>25:50</strong> How technology affects memory</p><p><strong>28:30</strong> How some medications affect memory</p><p><strong>30:33</strong> The brain can heal &amp; memory can be improved!</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task. Read the show blog here: https://drleaf.com/blogs/news/why-we-shouldn-t-remember-everything OFFERS FROM OUR SPONSORS: -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:38, 7:40 We are not actually supposed to remember everything! 2:45 How we grow memories 8:00, 10:40 What memory looks like in the nonconscious mind 9:25 How to learn correctly 12:05 How to improve memory 14:30 How to manage chaotic thinking that impacts memory 15:48 Why toxic schedules affect memory 17:00 Rest & memory 19:30 We merge with our environments, which can impact our memory 21:00 How to use mind management to improve memory 25:50 How technology affects memory 28:30 How some medications affect memory 30:33 The brain can heal & memory can be improved! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task.

Read the show blog here: https://drleaf.com/blogs/news/why-we-shouldn-t-remember-everything


OFFERS FROM OUR SPONSORS:

-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.

-Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today.

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!


EPISODE HIGHLIGHTS:

1:38, 7:40 We are not actually supposed to remember everything!

2:45 How we grow memories

8:00, 10:40 What memory looks like in the nonconscious mind

9:25 How to learn correctly

12:05 How to improve memory

14:30 How to manage chaotic thinking that impacts memory

15:48 Why toxic schedules affect memory

17:00 Rest & memory

19:30 We merge with our environments, which can impact our memory

21:00 How to use mind management to improve memory

25:50 How technology affects memory

28:30 How some medications affect memory

30:33 The brain can heal & memory can be improved!


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2114 no Podcast 375: The different types of post-trauma syndromes & how to find healing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-375-The-different-types-of-post-trauma-syndromes--how-to-find-healing-e1heo0c Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to Dr. Paul Conti, a Stanford and Harvard-trained psychologist, about his incredible new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It, the importance of a bio-psycho-social-spiritual approach to mental health and trauma management, getting to the root of our traumas, how we can manage and change how trauma impacts us, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-different-post-trauma-syndromes-solutions-for-healing Get Dr. Conti's book here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351 OFFERS FROM OUR SPONSORS: -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! - Sensate: Get $25 off your order with the code DRLEAF at https://www.getsensate.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:22 What trauma is 4:50 Why Dr. Paul Conti wrote his new book Trauma: The Invisible Epidemic 5:50, 10:05, 17:30, 27:00 The failures of modern healthcare 7:00 Why it is so important to get to the root of the trauma 10:50 Dr. Conti’s own experiences with trauma & why this made him change his career 32:00 The different types of trauma 38:00 How we can get to the root of our trauma & start healing 40:00 How trauma changes our internal narratives 43:45 Trauma & shame 46:00 The power of introspection -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 21 Apr 2022 11:00:34 -0000 Podcast 375: The different types of post-trauma syndromes & how to find healing full 375 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to Dr. Paul Conti, a Stanford and Harvard-trained psychologist, about his incredible new book <a href="https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351"><u><em>Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It</em></u></a>, the importance of a bio-psycho-social-spiritual approach to mental health and trauma management, getting to the root of our traumas, how we can manage and change how trauma impacts us, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-different-post-trauma-syndromes-solutions-for-healing</p><p>Get Dr. Conti's book here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>immi: Visit </strong><a href="http://immieats.com/drleaf"><u><strong>immieats.com/drleaf</strong></u></a><strong> to try immi’s delicious, low carb, plant-based and fiber-rich ramen!</strong></p><p><strong>- Sensate: Get $25 off your order with the code DRLEAF at </strong><a href="https://www.getsensate.com/drleaf"><u><strong>https://www.getsensate.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:22</strong> What trauma is</p><p><strong>4:50</strong> Why Dr. Paul Conti wrote his new book <em>Trauma: The Invisible Epidemic</em></p><p><strong>5:50, 10:05, 17:30, 27:00</strong> The failures of modern healthcare</p><p><strong>7:00</strong> Why it is so important to get to the root of the trauma</p><p><strong>10:50</strong> Dr. Conti’s own experiences with trauma &amp; why this made him change his career</p><p><strong>32:00</strong> The different types of trauma</p><p><strong>38:00</strong> How we can get to the root of our trauma &amp; start healing</p><p><strong>40:00 </strong>How trauma changes our internal narratives</p><p><strong>43:45 </strong>Trauma &amp; shame</p><p><strong>46:00</strong> The power of introspection</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to Dr. Paul Conti, a Stanford and Harvard-trained psychologist, about his incredible new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It, the importance of a bio-psycho-social-spiritual approach to mental health and trauma management, getting to the root of our traumas, how we can manage and change how trauma impacts us, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-different-post-trauma-syndromes-solutions-for-healing Get Dr. Conti's book here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351 OFFERS FROM OUR SPONSORS: -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! - Sensate: Get $25 off your order with the code DRLEAF at https://www.getsensate.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:22 What trauma is 4:50 Why Dr. Paul Conti wrote his new book Trauma: The Invisible Epidemic 5:50, 10:05, 17:30, 27:00 The failures of modern healthcare 7:00 Why it is so important to get to the root of the trauma 10:50 Dr. Conti’s own experiences with trauma & why this made him change his career 32:00 The different types of trauma 38:00 How we can get to the root of our trauma & start healing 40:00 How trauma changes our internal narratives 43:45 Trauma & shame 46:00 The power of introspection -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to Dr. Paul Conti, a Stanford and Harvard-trained psychologist, about his incredible new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It, the importance of a bio-psycho-social-spiritual approach to mental health and trauma management, getting to the root of our traumas, how we can manage and change how trauma impacts us, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-different-post-trauma-syndromes-solutions-for-healing

Get Dr. Conti's book here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351


OFFERS FROM OUR SPONSORS:

-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!

- Sensate: Get $25 off your order with the code DRLEAF at https://www.getsensate.com/drleaf.

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.


EPISODE HIGHLIGHTS:

2:22 What trauma is

4:50 Why Dr. Paul Conti wrote his new book Trauma: The Invisible Epidemic

5:50, 10:05, 17:30, 27:00 The failures of modern healthcare

7:00 Why it is so important to get to the root of the trauma

10:50 Dr. Conti’s own experiences with trauma & why this made him change his career

32:00 The different types of trauma

38:00 How we can get to the root of our trauma & start healing

40:00 How trauma changes our internal narratives

43:45 Trauma & shame

46:00 The power of introspection


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3163 no Podcast 374: This One Common Thing Could Be Damaging Your Brain https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-374-This-One-Common-Thing-Could-Be-Damaging-Your-Brain-e1ha37f Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this!  Read the show blog here: https://drleaf.com/blogs/news/mind OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -NOOM: Sign up for your trial at noom.com/DRLEAF -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout. EPISODE HIGHLIGHTS: 1:00 How the mind works 9:00 The mind is not a machine 12:20 The dangers of milkshake multitasking 19:50 What real learning looks like 25:30 How to manage & prevent toxic mental overload -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 18 Apr 2022 10:00:00 -0000 Podcast 374: This One Common Thing Could Be Damaging Your Brain full 374 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this!&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/mind</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-NOOM: Sign up for your trial at&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p><p><strong>-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting&nbsp;</strong><a href="https://seed.com/partner/drleaf?utm_source=dr_caroline_leaf&amp;utm_medium=podcast&amp;utm_campaign=15p"><strong>seed.com/DRLEAF</strong></a><strong>&nbsp;or by using code&nbsp;DRLEAF at checkout.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:00</strong> How the mind works</p><p><strong>9:00</strong> The mind is not a machine</p><p><strong>12:20 </strong>The dangers of milkshake multitasking</p><p><strong>19:50 </strong>What real learning looks like</p><p><strong>25:30</strong> How to manage &amp; prevent toxic mental overload</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this!  Read the show blog here: https://drleaf.com/blogs/news/mind OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -NOOM: Sign up for your trial at noom.com/DRLEAF -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout. EPISODE HIGHLIGHTS: 1:00 How the mind works 9:00 The mind is not a machine 12:20 The dangers of milkshake multitasking 19:50 What real learning looks like 25:30 How to manage & prevent toxic mental overload -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this! 

Read the show blog here: https://drleaf.com/blogs/news/mind


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-NOOM: Sign up for your trial at noom.com/DRLEAF

-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout.


EPISODE HIGHLIGHTS:

1:00 How the mind works

9:00 The mind is not a machine

12:20 The dangers of milkshake multitasking

19:50 What real learning looks like

25:30 How to manage & prevent toxic mental overload


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2119 no Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-373-Do-Beliefs-About-Aging-Impact-Our-Health--Longevity-e1h6nse Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcastI talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes affect the health of older individuals, how to use the mind and brain more effectively as we age, age as a socially fluid construct, what happens to memory and the mind when we get older, and so much more! Read the show blog here: https://drleaf.com/blogs/news/do-beliefs-about-aging-impact-our-health-longevity Get Dr. Levy's book here: https://www.harpercollins.com/products/breaking-the-age-code-becca-levy?variant=39419497316386 OFFERS FROM OUR SPONSORS: NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.  EPISODE HIGHLIGHTS: 3:30 How older people are treated in Japan & why this is important 4:35, 6:45 Why we need to teach our children from youth about celebrating aging 5:10 Our beliefs about age impact our life span 7:40 We can change our beliefs about aging & positively impact our health at any time in our lives 8:30 How age beliefs can affect our health, including our risk for dementia 12:50 Memory & brain health can actually get better as we age! 18:00 How our memory changes as we age 19:30 How we can change the way we view aging 23:00 You can learn and grow at ANY age 25:11 What ageism is & how it impacts us 27:44 Ageism & sexism 31:00 How different generations can learn from each other 36:50 Age as a socially fluid construct 39:30 Mind management & aging 49:30 Dr. Becca’s experiences as a professor 44:45 Social media & aging -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 14 Apr 2022 21:15:31 -0000 Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity? full 373 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p>EPISODE DESCRIPTION: In this podcastI talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes affect the health of older individuals, how to use the mind and brain more effectively as we age, age as a socially fluid construct, what happens to memory and the mind when we get older, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/do-beliefs-about-aging-impact-our-health-longevity</p><p>Get Dr. Levy's book here: https://www.harpercollins.com/products/breaking-the-age-code-becca-levy?variant=39419497316386</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>NED: If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><strong>InsideTracker: For a limited time, get 20% off the entire InsideTracker store.&nbsp;Just go to&nbsp;</strong><a href="https://info.insidetracker.com/drleaf"><strong>insidetracker.com/drleaf</strong></a><strong>.&nbsp;</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:30 </strong>How older people are treated in Japan &amp; why this is important</p><p><strong>4:35, 6:45 </strong>Why we need to teach our children from youth about celebrating aging</p><p><strong>5:10</strong> Our beliefs about age impact our life span</p><p><strong>7:40</strong> We can change our beliefs about aging &amp; positively impact our health at any time in our lives</p><p><strong>8:30</strong> How age beliefs can affect our health, including our risk for dementia</p><p><strong>12:50</strong> Memory &amp; brain health can actually get better as we age!</p><p><strong>18:00</strong> How our memory changes as we age</p><p><strong>19:30</strong> How we can change the way we view aging</p><p><strong>23:00</strong> You can learn and grow at ANY age</p><p><strong>25:11</strong> What ageism is &amp; how it impacts us</p><p><strong>27:44</strong> Ageism &amp; sexism</p><p><strong>31:00</strong> How different generations can learn from each other</p><p><strong>36:50</strong> Age as a socially fluid construct</p><p><strong>39:30</strong> Mind management &amp; aging</p><p><strong>49:30</strong> Dr. Becca’s experiences as a professor</p><p><strong>44:45</strong> Social media &amp; aging</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcastI talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes affect the health of older individuals, how to use the mind and brain more effectively as we age, age as a socially fluid construct, what happens to memory and the mind when we get older, and so much more! Read the show blog here: https://drleaf.com/blogs/news/do-beliefs-about-aging-impact-our-health-longevity Get Dr. Levy's book here: https://www.harpercollins.com/products/breaking-the-age-code-becca-levy?variant=39419497316386 OFFERS FROM OUR SPONSORS: NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.  EPISODE HIGHLIGHTS: 3:30 How older people are treated in Japan & why this is important 4:35, 6:45 Why we need to teach our children from youth about celebrating aging 5:10 Our beliefs about age impact our life span 7:40 We can change our beliefs about aging & positively impact our health at any time in our lives 8:30 How age beliefs can affect our health, including our risk for dementia 12:50 Memory & brain health can actually get better as we age! 18:00 How our memory changes as we age 19:30 How we can change the way we view aging 23:00 You can learn and grow at ANY age 25:11 What ageism is & how it impacts us 27:44 Ageism & sexism 31:00 How different generations can learn from each other 36:50 Age as a socially fluid construct 39:30 Mind management & aging 49:30 Dr. Becca’s experiences as a professor 44:45 Social media & aging -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcastI talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes affect the health of older individuals, how to use the mind and brain more effectively as we age, age as a socially fluid construct, what happens to memory and the mind when we get older, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/do-beliefs-about-aging-impact-our-health-longevity

Get Dr. Levy's book here: https://www.harpercollins.com/products/breaking-the-age-code-becca-levy?variant=39419497316386


OFFERS FROM OUR SPONSORS:

NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. 


EPISODE HIGHLIGHTS:

3:30 How older people are treated in Japan & why this is important

4:35, 6:45 Why we need to teach our children from youth about celebrating aging

5:10 Our beliefs about age impact our life span

7:40 We can change our beliefs about aging & positively impact our health at any time in our lives

8:30 How age beliefs can affect our health, including our risk for dementia

12:50 Memory & brain health can actually get better as we age!

18:00 How our memory changes as we age

19:30 How we can change the way we view aging

23:00 You can learn and grow at ANY age

25:11 What ageism is & how it impacts us

27:44 Ageism & sexism

31:00 How different generations can learn from each other

36:50 Age as a socially fluid construct

39:30 Mind management & aging

49:30 Dr. Becca’s experiences as a professor

44:45 Social media & aging


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3203 no Podcast 372: How to use mind-management to rewrite & redefine your life stories https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-372-How-to-use-mind-management-to-rewrite--redefine-your-life-stories-e1h0fa5 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story OFFERS FROM OUR SPONSORS: -Chime: Signing up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:25 It is possible to change painful memories! 6:45 The difference between the mind & brain 13:30, 17:50 The difference between thoughts & memories 19:00 How our thoughts impact our body 21:00, 31:20 How we can harness our inner wisdom using mind management 40:00, 51:00, 1:09:40 Changing our minds & lives through self-regulation -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 11 Apr 2022 11:00:00 -0000 Podcast 372: How to use mind-management to rewrite & redefine your life stories full 372 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast <a href="https://mysolluna.com/blog/category/podcast/"><u><em>Feel Good</em></u></a>, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Chime: Signing up takes only two minutes and doesn’t affect your credit score. Get started at </strong><a href="http://chime.com/drleaf"><u><strong>chime.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation</strong>.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><em><strong>2:25</strong></em><strong> It is possible to change painful memories!</strong></p><p><em><strong>6:45</strong></em><strong> The difference between the mind &amp; brain</strong></p><p><em><strong>13:30, 17:50</strong></em><strong> The difference between thoughts &amp; memories</strong></p><p><em><strong>19:00</strong></em><strong> How our thoughts impact our body</strong></p><p><em><strong>21:00, 31:20</strong></em><strong> How we can harness our inner wisdom using mind management</strong></p><p><em><strong>40:00, 51:00, 1:09:40</strong></em><strong> Changing our minds &amp; lives through self-regulation</strong></p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story OFFERS FROM OUR SPONSORS: -Chime: Signing up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:25 It is possible to change painful memories! 6:45 The difference between the mind & brain 13:30, 17:50 The difference between thoughts & memories 19:00 How our thoughts impact our body 21:00, 31:20 How we can harness our inner wisdom using mind management 40:00, 51:00, 1:09:40 Changing our minds & lives through self-regulation -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management!

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story



OFFERS FROM OUR SPONSORS:

-Chime: Signing up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf.

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.


EPISODE HIGHLIGHTS:

2:25 It is possible to change painful memories!

6:45 The difference between the mind & brain

13:30, 17:50 The difference between thoughts & memories

19:00 How our thoughts impact our body

21:00, 31:20 How we can harness our inner wisdom using mind management

40:00, 51:00, 1:09:40 Changing our minds & lives through self-regulation


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 5220 no Podcast 371: Could this be the answer to ending mass shootings? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-371-Could-this-be-the-answer-to-ending-mass-shootings-e1gr10v Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to award winning journalist Mark Follman about his new book Trigger Points: Inside the Mission to Stop Mass Shootings in America, understanding the reasons why mass shooting events and gun violence are so common, the problem with media sensationalism and violent entertainment, how to prevent terrible events like mass shootings, why there is still hope, and so much more. Read the show blog here: https://drleaf.com/blogs/news/could-this-be-the-answer-to-ending-mass-shootings Get Mark's book here: https://www.harpercollins.com/products/trigger-points-mark-follman?variant=39402950131746 OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.  -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. EPISODE HIGHLIGHTS: 3:40, 14:50, 17:15 What behavioral threat assessment is & why it is important 6:00 Why understanding the threat of gun violence & mass shooting events is so important 7:55 The difference between reactive & proactive responses to mass shooting events 12:18 How 100s of mass shootings have already been prevented 22:00 The importance of community awareness & using the resources that are already available 31:10 Why we need to talk about mass shooting events & gun violence differently 39:00 Why we cannot just predict mass shooting events & attacks -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 07 Apr 2022 10:00:00 -0000 Podcast 371: Could this be the answer to ending mass shootings? full 371 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk to award winning journalist Mark Follman about his new book <a href="https://www.harpercollins.com/products/trigger-points-mark-follman?variant=39402950131746"><u><em>Trigger Points: Inside the Mission to Stop Mass Shootings in America</em></u></a>, understanding the reasons why mass shooting events and gun violence are so common, the problem with media sensationalism and violent entertainment, how to prevent terrible events like mass shootings, why there is still hope, and so much more.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/could-this-be-the-answer-to-ending-mass-shootings</p><p>Get Mark's book here: https://www.harpercollins.com/products/trigger-points-mark-follman?variant=39402950131746</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>&nbsp;-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play</strong>.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:40, 14:50, 17:15</strong> What behavioral threat assessment is &amp; why it is important</p><p><strong>6:00</strong> Why understanding the threat of gun violence &amp; mass shooting events is so important</p><p><strong>7:55</strong> The difference between reactive &amp; proactive responses to mass shooting events</p><p><strong>12:18</strong> How 100s of mass shootings have already been prevented</p><p><strong>22:00</strong> The importance of community awareness &amp; using the resources that are already available</p><p><strong>31:10 </strong>Why we need to talk about mass shooting events &amp; gun violence differently</p><p><strong>39:00</strong> Why we cannot just predict mass shooting events &amp; attacks</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to award winning journalist Mark Follman about his new book Trigger Points: Inside the Mission to Stop Mass Shootings in America, understanding the reasons why mass shooting events and gun violence are so common, the problem with media sensationalism and violent entertainment, how to prevent terrible events like mass shootings, why there is still hope, and so much more. Read the show blog here: https://drleaf.com/blogs/news/could-this-be-the-answer-to-ending-mass-shootings Get Mark's book here: https://www.harpercollins.com/products/trigger-points-mark-follman?variant=39402950131746 OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.  -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. EPISODE HIGHLIGHTS: 3:40, 14:50, 17:15 What behavioral threat assessment is & why it is important 6:00 Why understanding the threat of gun violence & mass shooting events is so important 7:55 The difference between reactive & proactive responses to mass shooting events 12:18 How 100s of mass shootings have already been prevented 22:00 The importance of community awareness & using the resources that are already available 31:10 Why we need to talk about mass shooting events & gun violence differently 39:00 Why we cannot just predict mass shooting events & attacks -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to award winning journalist Mark Follman about his new book Trigger Points: Inside the Mission to Stop Mass Shootings in America, understanding the reasons why mass shooting events and gun violence are so common, the problem with media sensationalism and violent entertainment, how to prevent terrible events like mass shootings, why there is still hope, and so much more.

Read the show blog here: https://drleaf.com/blogs/news/could-this-be-the-answer-to-ending-mass-shootings

Get Mark's book here: https://www.harpercollins.com/products/trigger-points-mark-follman?variant=39402950131746


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

 -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.


EPISODE HIGHLIGHTS:

3:40, 14:50, 17:15 What behavioral threat assessment is & why it is important

6:00 Why understanding the threat of gun violence & mass shooting events is so important

7:55 The difference between reactive & proactive responses to mass shooting events

12:18 How 100s of mass shootings have already been prevented

22:00 The importance of community awareness & using the resources that are already available

31:10 Why we need to talk about mass shooting events & gun violence differently

39:00 Why we cannot just predict mass shooting events & attacks


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2908 no Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-370-How-to-use-the-Neurocycle-to-manage--reduce-acute--chronic-anxiety-e1glrmv Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: Listen to this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss:   -The psychoneurobiology of anxiety   -What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety  -Brain exercises to prepare your brain to begin unwiring anxiety OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months at ritual.com/DRLEAF -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 04 Apr 2022 10:00:00 -0000 Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety full 370 Dr. Caroline Leaf <p>Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;Listen to this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss: &nbsp;</p><p>-The psychoneurobiology of anxiety &nbsp;</p><p>-What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety&nbsp;</p><p>-Brain exercises to prepare your brain to begin unwiring anxiety</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Ritual: Get <strong>10% off during your first 3 months</strong> at <a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a></p><p>-BetterHelp: G<strong>et 10% off their first month at&nbsp;</strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2-2B-2B6-2BPZyi7w78hp07Hl5w9RuYm6ICvyCS08SW-2BxliHDPl-2BMfYftU6PPg4xnPL-2BcspIvC2r96iLtPJNs-2BPssIP7OWZVcQPLUlLUFSq3GP5rkRZPfY_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yy1OuHojVB7F2aEH6VvsSVTP7BS5pqW3pY9Hicd35pgUkCftGhvOBSqvFpraDzsEaj5xSzhNrsVFhrh-2Fs9k6XAHiRQAFYDV5-2Fv-2F1NMngv0mT3Lm1HqGGfvjpASyeEs6HIxlwSGiP4ucsoXu4g5v6ffLYk-2BMJedGGjCG15L876Jh0xtUELorvMsALgb21AeyrWohM7kiyjFlZQFX0rCEGdTJXJuCRGEDDvX4YkufwcVG7i1Uuy6pxiyqtRqSoSJxC1hH9DyT8dBZEX9MuxXvGXVgGyLoEdozDeyYaj1-2F9-2F3k4JXrHl6ZVQObxpD8w34RHdo-2BOUfvSEWdsu7Gp8v7tU5Hw-3D-3D"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p>-Splendid Spoon: <strong>Get started and save $35 on your first order of delicious plant-based meals at&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2-2B9ox-2B-2FkEX5O7JWA9uz-2BH5o4zeiiZmj4xRb2aC8C55ZSkJoOtXe-2FUlhRKYT-2Buf4wN2FktmK5cI7tphxtbWSu-2BHl64fQwgxqMqduMDFWpxifgKR7Jk4PDWt1P2MV17ieqVA-3D-3DWvMc_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yy-2BffdNKcuITW3sGoOFeu4-2Fjiyx1XBmnQXN5lcowiw4Kle06F-2B-2FeQ-2BAlLCNB6Y0HZRoaET0cmLwGMIm0MH1S-2FfegnrzvZxQ3qjEfbgnFH7bhBZ0pzJmAHOtUek0JittVN1gFJoltnr-2BFmXlTYaIVjqD6stuwNPMZ4iUm4Yr1JvZOxT7jNyie1wbhdz6xJuswSbKnZdHsF0Xo5gTHuhTOjWMovmqmGAelz-2Fq-2FSXc-2FQFrF9CerpWv8vtENLYC0bo2oiu4hvUqztZDtPUMmdpDcEVWdOwa2klZHQtHEHPyYGf1Fbunb3Twp-2FwtedE3V0KD2KzLk-2Fv-2BYke1ooREL9F7CAYfQ-3D-3D"><strong>SplendidSpoon.com/DRLEAF</strong></a><strong>—that's only $6.66 per meal!</strong></p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: Listen to this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss:   -The psychoneurobiology of anxiety   -What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety  -Brain exercises to prepare your brain to begin unwiring anxiety OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months at ritual.com/DRLEAF -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: Listen to this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss:  

-The psychoneurobiology of anxiety  

-What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety 

-Brain exercises to prepare your brain to begin unwiring anxiety


OFFERS FROM OUR SPONSORS:

-Ritual: Get 10% off during your first 3 months at ritual.com/DRLEAF

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2461 no Podcast 369: What to do & eat to reduce cognitive decline https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-369-What-to-do--eat-to-reduce-cognitive-decline-e1gfnhd Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline Get Max's new book here: https://geniuskitchenbook.com OFFERS FROM OUR SPONSORS: -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout. -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:45, 3:40 How Max’s own experiences inspire his work 13:30 What we can start doing today to reduce our risk for cognitive decline 15:00 Our genes are not our destiny 17:00 How our lifestyle habits affect our brain health 18:00 Food & the brain 19:02 How stress can affect brain health 23:25 Tips to shop & eat for brain health -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 31 Mar 2022 10:00:00 -0000 Podcast 369: What to do & eat to reduce cognitive decline full 369 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I speak with bestselling <a href="https://www.maxlugavere.com/book">author</a>, journalist, <a href="https://www.maxlugavere.com/podcast-1">podcast host</a> and filmmaker <a href="https://www.maxlugavere.com/">Max Lugavere</a> about his new book, preserving memory, eating to boost brain health, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline</p><p>Get Max's new book here:&nbsp;https://geniuskitchenbook.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>SEED: </strong>Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting <a href="https://seed.com/partner/drleaf?utm_source=dr_caroline_leaf&amp;utm_medium=podcast&amp;utm_campaign=15p">seed.com/<strong>DRLEAF</strong></a> or by using code <strong>DRLEAF</strong>at checkout.</p><p>-<strong>NED: Get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><strong>-BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:45, 3:40</strong> How Max’s own experiences inspire his work</p><p><strong>13:30</strong> What we can start doing today to reduce our risk for cognitive decline</p><p><strong>15:00 </strong>Our genes are not our destiny</p><p><strong>17:00</strong> How our lifestyle habits affect our brain health</p><p><strong>18:00</strong> Food &amp; the brain</p><p><strong>19:02</strong> How stress can affect brain health</p><p><strong>23:25</strong> Tips to shop &amp; eat for brain health</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline Get Max's new book here: https://geniuskitchenbook.com OFFERS FROM OUR SPONSORS: -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout. -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:45, 3:40 How Max’s own experiences inspire his work 13:30 What we can start doing today to reduce our risk for cognitive decline 15:00 Our genes are not our destiny 17:00 How our lifestyle habits affect our brain health 18:00 Food & the brain 19:02 How stress can affect brain health 23:25 Tips to shop & eat for brain health -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline

Get Max's new book here: https://geniuskitchenbook.com


OFFERS FROM OUR SPONSORS:

-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout.

-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.


EPISODE HIGHLIGHTS:

2:45, 3:40 How Max’s own experiences inspire his work

13:30 What we can start doing today to reduce our risk for cognitive decline

15:00 Our genes are not our destiny

17:00 How our lifestyle habits affect our brain health

18:00 Food & the brain

19:02 How stress can affect brain health

23:25 Tips to shop & eat for brain health


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2785 no Podcast 368: Identifying, setting, and enforcing boundaries with friends https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-368-Identifying--setting--and-enforcing-boundaries-with-friends-e1ga8ts Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast  I am going to talk about boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog. We all have our own unique needs for “space”, and need to be able to communicate where we are and what we need to our loved ones, including our friends. Read the show blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends OFFERS FROM OUR SPONSORS: -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. EPISODE HIGHLIGHTS: 1:40 Why it is okay to ask friends for space 2:30 Why boundaries are important 6:18, 11:00 What happens in the brain & body when we don’t put up boundaries 9:00 Why we need to listen to the warning signals our mind, brain & body send us 12:30, 15:30, 22:10 How to ask a friend for space -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 28 Mar 2022 13:00:00 -0000 Podcast 368: Identifying, setting, and enforcing boundaries with friends full 368 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast &nbsp;I am going to talk about boundaries in friendships, and why it is okay to be honest and ask a friend for space.</p><p>It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent <a href="https://anchor.fm/cleaningupthementalmess/episodes/Podcast-330-The-difference-between-toxic-and-healthy-boundaries-e19iqkt"><u>podcast</u></a> and <a href="https://drleaf.com/blogs/news/boundaries?_pos=1&amp;_sid=942db2d7d&amp;_ss=r"><u>blog</u></a>. We all have our own unique needs for “space”, and need to be able to communicate where we are and what we need to our loved ones, including our friends.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to </strong><a href="https://info.insidetracker.com/drleaf"><strong>insidetracker.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:40</strong> Why it is okay to ask friends for space</p><p><strong>2:30</strong> Why boundaries are important</p><p><strong>6:18, 11:00</strong> What happens in the brain &amp; body when we don’t put up boundaries</p><p><strong>9:00</strong> Why we need to listen to the warning signals our mind, brain &amp; body send us</p><p><strong>12:30, 15:30, 22:10</strong> How to ask a friend for space</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast  I am going to talk about boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog. We all have our own unique needs for “space”, and need to be able to communicate where we are and what we need to our loved ones, including our friends. Read the show blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends OFFERS FROM OUR SPONSORS: -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. EPISODE HIGHLIGHTS: 1:40 Why it is okay to ask friends for space 2:30 Why boundaries are important 6:18, 11:00 What happens in the brain & body when we don’t put up boundaries 9:00 Why we need to listen to the warning signals our mind, brain & body send us 12:30, 15:30, 22:10 How to ask a friend for space -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast  I am going to talk about boundaries in friendships, and why it is okay to be honest and ask a friend for space.

It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog. We all have our own unique needs for “space”, and need to be able to communicate where we are and what we need to our loved ones, including our friends.

Read the show blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends


OFFERS FROM OUR SPONSORS:

-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.


EPISODE HIGHLIGHTS:

1:40 Why it is okay to ask friends for space

2:30 Why boundaries are important

6:18, 11:00 What happens in the brain & body when we don’t put up boundaries

9:00 Why we need to listen to the warning signals our mind, brain & body send us

12:30, 15:30, 22:10 How to ask a friend for space


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1633 no Podcast 367: Can CBD actually help with anxiety? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-367-Can-CBD-actually-help-with-anxiety-e1g4u9f Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to the founders of NED Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more. Read the show blog here: https://drleaf.com/blogs/news/can-cbd-actually-help-with-anxiety OFFERS FROM OUR SPONSORS: -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. EPISODE HIGHLIGHTS: 4:20 Why CBD is not just about CBD! 5:20, 8:00 The importance of CBG 6:00 Ashwagandha & mental health 9:00 The science behind Ned’s products 9:20 Full spectrum CBD is not bad for you, unless you have specific allergies 10:10 The difference between CBD & THC 12:45 The mental health struggles of creating your own company 15:00 The power of the natural world 18:50 CBD as part of a holistic lifestyle 21:30 Magnesium & mental health 30:00 Natural remedies for stress & anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 24 Mar 2022 13:40:30 -0000 Podcast 367: Can CBD actually help with anxiety? full 367 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to the founders of NED Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/can-cbd-actually-help-with-anxiety</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Perfect Keto Cereal: Visit </strong><a href="https://shop.perfectketo.com/?rfsn=6389038.798c61&amp;utm_source=Refersion&amp;utm_medium=podcast&amp;utm_campaign=CLEANINGUP"><u><strong>perfectketo.com/cleaningup</strong></u></a><strong> and use code CLEANINGUP at checkout to get 20% off your order today.</strong></p><p><strong>-The Melanie Avalon Biohacking Podcast: Visit </strong><a href="https://melanieavalon.com/"><u><strong>MelanieAvalon.com</strong></u></a><strong> for episode lists and transcripts, and search for </strong><em><strong>The Melanie Avalon Biohacking Podcast </strong></em><strong>on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:20</strong> Why CBD is not just about CBD!</p><p><strong>5:20, 8:00</strong> The importance of CBG</p><p><strong>6:00</strong> Ashwagandha &amp; mental health</p><p><strong>9:00</strong> The science behind Ned’s products</p><p><strong>9:20</strong> Full spectrum CBD is not bad for you, unless you have specific allergies</p><p><strong>10:10</strong> The difference between CBD &amp; THC</p><p><strong>12:45</strong> The mental health struggles of creating your own company</p><p><strong>15:00</strong> The power of the natural world</p><p><strong>18:50</strong> CBD as part of a holistic lifestyle</p><p><strong>21:30</strong> Magnesium &amp; mental health</p><p><strong>30:00</strong> Natural remedies for stress &amp; anxiety</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to the founders of NED Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more. Read the show blog here: https://drleaf.com/blogs/news/can-cbd-actually-help-with-anxiety OFFERS FROM OUR SPONSORS: -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. EPISODE HIGHLIGHTS: 4:20 Why CBD is not just about CBD! 5:20, 8:00 The importance of CBG 6:00 Ashwagandha & mental health 9:00 The science behind Ned’s products 9:20 Full spectrum CBD is not bad for you, unless you have specific allergies 10:10 The difference between CBD & THC 12:45 The mental health struggles of creating your own company 15:00 The power of the natural world 18:50 CBD as part of a holistic lifestyle 21:30 Magnesium & mental health 30:00 Natural remedies for stress & anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to the founders of NED Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more.

Read the show blog here: https://drleaf.com/blogs/news/can-cbd-actually-help-with-anxiety


OFFERS FROM OUR SPONSORS:

-Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today.

-The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon.


EPISODE HIGHLIGHTS:

4:20 Why CBD is not just about CBD!

5:20, 8:00 The importance of CBG

6:00 Ashwagandha & mental health

9:00 The science behind Ned’s products

9:20 Full spectrum CBD is not bad for you, unless you have specific allergies

10:10 The difference between CBD & THC

12:45 The mental health struggles of creating your own company

15:00 The power of the natural world

18:50 CBD as part of a holistic lifestyle

21:30 Magnesium & mental health

30:00 Natural remedies for stress & anxiety


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2344 no Podcast 366: Intrusive thoughts- what they are and how to not let them run your life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-366-Intrusive-thoughts--what-they-are-and-how-to-not-let-them-run-your-life-e1g0eg5 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. As you have heard me say many times before, the brain is neuroplastic. This means it is constantly changing. We merge with our environments through our choices, including how long we decide to spend on our phone. “Thinker” time is very important, because it balances our minds, allowing us to observe our environment before we just let it influence and direct our thinking Read the show blog here: https://drleaf.com/blogs/news/intrusive-thoughts OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -NOOM: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 1:30 Intrusive thoughts are a global problem! 2:50, 7:30 What intrusive thoughts are 8:00 Why we must weaken intrusive thoughts 9:00 Mind management & intrusive thoughts 9:50 The importance of thinker moments & how they train us to be more self-regulated 12:05 The brain is constantly changing—it is neuroplastic 12:30 Whatever we focus on the most grows, including intrusive thoughts 14:00 The power of being alone with our thoughts 19:00 How to get into a “thinker mindset” 21:00 How thinker moments affect the brain 23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 21 Mar 2022 10:00:00 -0000 Podcast 366: Intrusive thoughts- what they are and how to not let them run your life full 366 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. As you have heard me say many times before, the brain is neuroplastic. This means it is constantly changing. We merge with our environments through our choices, including how long we decide to spend on our phone. “Thinker” time is very important, because it balances our minds, allowing us to observe our environment before we just let it influence and direct our thinking</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/intrusive-thoughts</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong> listeners get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-NOOM: Start building better habits for healthier, long-term results. Sign up for your trial at</strong> <a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:30</strong> Intrusive thoughts are a global problem!</p><p><strong>2:50, 7:30</strong> What intrusive thoughts are</p><p><strong>8:00</strong> Why we must weaken intrusive thoughts</p><p><strong>9:00</strong> Mind management &amp; intrusive thoughts</p><p><strong>9:50 </strong>The importance of thinker moments &amp; how they train us to be more self-regulated</p><p><strong>12:05</strong> The brain is constantly changing—it is neuroplastic</p><p><strong>12:30</strong> Whatever we focus on the most grows, including intrusive thoughts</p><p><strong>14:00</strong> The power of being alone with our thoughts</p><p><strong>19:00</strong> How to get into a “thinker mindset”</p><p><strong>21:00</strong> How thinker moments affect the brain</p><p><strong>23:00, 26:15</strong> Tips to use thinker moments to build up mental resilience &amp; manage intrusive thoughts</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. As you have heard me say many times before, the brain is neuroplastic. This means it is constantly changing. We merge with our environments through our choices, including how long we decide to spend on our phone. “Thinker” time is very important, because it balances our minds, allowing us to observe our environment before we just let it influence and direct our thinking Read the show blog here: https://drleaf.com/blogs/news/intrusive-thoughts OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -NOOM: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 1:30 Intrusive thoughts are a global problem! 2:50, 7:30 What intrusive thoughts are 8:00 Why we must weaken intrusive thoughts 9:00 Mind management & intrusive thoughts 9:50 The importance of thinker moments & how they train us to be more self-regulated 12:05 The brain is constantly changing—it is neuroplastic 12:30 Whatever we focus on the most grows, including intrusive thoughts 14:00 The power of being alone with our thoughts 19:00 How to get into a “thinker mindset” 21:00 How thinker moments affect the brain 23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. As you have heard me say many times before, the brain is neuroplastic. This means it is constantly changing. We merge with our environments through our choices, including how long we decide to spend on our phone. “Thinker” time is very important, because it balances our minds, allowing us to observe our environment before we just let it influence and direct our thinking

Read the show blog here: https://drleaf.com/blogs/news/intrusive-thoughts



OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-NOOM: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF.


EPISODE HIGHLIGHTS:

1:30 Intrusive thoughts are a global problem!

2:50, 7:30 What intrusive thoughts are

8:00 Why we must weaken intrusive thoughts

9:00 Mind management & intrusive thoughts

9:50 The importance of thinker moments & how they train us to be more self-regulated

12:05 The brain is constantly changing—it is neuroplastic

12:30 Whatever we focus on the most grows, including intrusive thoughts

14:00 The power of being alone with our thoughts

19:00 How to get into a “thinker mindset”

21:00 How thinker moments affect the brain

23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1934 no Podcast 365: Why happy people are annoying (with actor Josh Peck) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-365-Why-happy-people-are-annoying-with-actor-Josh-Peck-e1fqlio Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. In his new book Happy People Are Annoying Josh talks about how he had to face life on life’s terms, and define what happiness meant to him as a unique individual. He realized that external things like marriage, money, success, drugs, sex, or food will not fill up the “hole in the soul”.  True, lasting peace and comfort come from doing the inner work. As Josh notes, he could not use external things to medicate things deep within himself. Read the show blog here: https://drleaf.com/blogs/news/why-happy-people-are-annoying-with-actor-josh-peck Get his new book here: https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394 OFFERS FROM OUR SPONSORS: -Primally Pure: For an exclusive offer for my listeners go to primallypure.com and Get 10% off your order with the code DRLEAF -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 4:00 Defining your own happiness 5:20 The dark side of the happiness industry 7:00 Why external things will not fill up the “hole in the soul” 7:40 Josh’s childhood struggles 13:00 How our environment impacts our mental & physical health 17:10 Addiction, epigenetics & how you show up 21:00 Why mind management is a lifestyle, not a one-off event 30:00 The importance of awareness & self-regulation 35:00 Josh’s relationship with his mom 38:40 Josh’s battle with addiction 48:00 The power of reconceptualization -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 17 Mar 2022 12:00:00 -0000 Podcast 365: Why happy people are annoying (with actor Josh Peck) full 365 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. In his new book Happy People Are Annoying Josh talks about how <strong>he</strong> <strong>had to face life on life’s terms, and define what happiness meant to him as a unique individual</strong>. He realized that <strong>external things like marriage, money, success, drugs, sex, or food will not fill up the “hole in the soul”. &nbsp;True, lasting peace and comfort come from doing the inner work</strong>. As Josh notes, he could not use external things to medicate things deep within himself.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-happy-people-are-annoying-with-actor-josh-peck</p><p>Get his new book here: https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Primally Pure: For an exclusive offer for my listeners go to </strong><a href="https://primallypure.com/"><u><strong>primallypure.com</strong></u></a><strong> and Get 10% off your order with the code DRLEAF</strong></p><p><strong>-Athletic Greens:&nbsp;To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:00</strong> Defining your own happiness</p><p><strong>5:20</strong> The dark side of the happiness industry</p><p><strong>7:00</strong> Why external things will not fill up the “hole in the soul”</p><p><strong>7:40</strong> Josh’s childhood struggles</p><p><strong>13:00</strong> How our environment impacts our mental &amp; physical health</p><p><strong>17:10</strong> Addiction, epigenetics &amp; how you show up</p><p><strong>21:00</strong> Why mind management is a lifestyle, not a one-off event</p><p><strong>30:00</strong> The importance of awareness &amp; self-regulation</p><p><strong>35:00</strong> Josh’s relationship with his mom</p><p><strong>38:40</strong> Josh’s battle with addiction</p><p><strong>48:00</strong> The power of reconceptualization</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. In his new book Happy People Are Annoying Josh talks about how he had to face life on life’s terms, and define what happiness meant to him as a unique individual. He realized that external things like marriage, money, success, drugs, sex, or food will not fill up the “hole in the soul”.  True, lasting peace and comfort come from doing the inner work. As Josh notes, he could not use external things to medicate things deep within himself. Read the show blog here: https://drleaf.com/blogs/news/why-happy-people-are-annoying-with-actor-josh-peck Get his new book here: https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394 OFFERS FROM OUR SPONSORS: -Primally Pure: For an exclusive offer for my listeners go to primallypure.com and Get 10% off your order with the code DRLEAF -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 4:00 Defining your own happiness 5:20 The dark side of the happiness industry 7:00 Why external things will not fill up the “hole in the soul” 7:40 Josh’s childhood struggles 13:00 How our environment impacts our mental & physical health 17:10 Addiction, epigenetics & how you show up 21:00 Why mind management is a lifestyle, not a one-off event 30:00 The importance of awareness & self-regulation 35:00 Josh’s relationship with his mom 38:40 Josh’s battle with addiction 48:00 The power of reconceptualization -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. In his new book Happy People Are Annoying Josh talks about how he had to face life on life’s terms, and define what happiness meant to him as a unique individual. He realized that external things like marriage, money, success, drugs, sex, or food will not fill up the “hole in the soul”.  True, lasting peace and comfort come from doing the inner work. As Josh notes, he could not use external things to medicate things deep within himself.

Read the show blog here: https://drleaf.com/blogs/news/why-happy-people-are-annoying-with-actor-josh-peck

Get his new book here: https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394


OFFERS FROM OUR SPONSORS:

-Primally Pure: For an exclusive offer for my listeners go to primallypure.com and Get 10% off your order with the code DRLEAF

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!


EPISODE HIGHLIGHTS:

4:00 Defining your own happiness

5:20 The dark side of the happiness industry

7:00 Why external things will not fill up the “hole in the soul”

7:40 Josh’s childhood struggles

13:00 How our environment impacts our mental & physical health

17:10 Addiction, epigenetics & how you show up

21:00 Why mind management is a lifestyle, not a one-off event

30:00 The importance of awareness & self-regulation

35:00 Josh’s relationship with his mom

38:40 Josh’s battle with addiction

48:00 The power of reconceptualization


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3548 no Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-364-3-Ways-to-boost-your-mental-energy-when-you-are-tired-and-overwhelmed-e1fm380 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. Why do we get tired? Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and braindo get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind. Read the show blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. EPISODE HIGHLIGHTS: 1:28 Why we get tired 5:40 Why we should rest even when we feel like we can keep pushing ourselves 6:30 The difference between the conscious & nonconscious mind 8:50, 15:30, 20:25 How to make rest a part of your everyday life Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Mar 2022 10:00:00 -0000 Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed full 364 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. <em>Why do we get tired?</em> Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and brain<em>do</em> get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-NED: <strong>If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><strong>-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play</strong>.</p><p>-InsideTracker: <strong>For a limited time, get 20% off the entire InsideTracker store.&nbsp;Just go to </strong><a href="https://info.insidetracker.com/drleaf"><strong>insidetracker.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:28</strong> Why we get tired</p><p><strong>5:40</strong> Why we should rest even when we feel like we can keep pushing ourselves</p><p><strong>6:30</strong> The difference between the conscious &amp; nonconscious mind</p><p><strong>8:50, 15:30, 20:25</strong> How to make rest a part of your everyday life</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. Why do we get tired? Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and braindo get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind. Read the show blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. EPISODE HIGHLIGHTS: 1:28 Why we get tired 5:40 Why we should rest even when we feel like we can keep pushing ourselves 6:30 The difference between the conscious & nonconscious mind 8:50, 15:30, 20:25 How to make rest a part of your everyday life Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. Why do we get tired? Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and braindo get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind.

Read the show blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed


OFFERS FROM OUR SPONSORS:

-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.

-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.


EPISODE HIGHLIGHTS:

1:28 Why we get tired

5:40 Why we should rest even when we feel like we can keep pushing ourselves

6:30 The difference between the conscious & nonconscious mind

8:50, 15:30, 20:25 How to make rest a part of your everyday life


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1624 no Podcast 363: Is your metabolism messing up your mental health? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-363-Is-your-metabolism-messing-up-your-mental-health-e1fft3c Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campaign=drleaf EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it!   Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf   OFFERS FROM OUR SPONSORS:  -Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf    -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf.   -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.   EPISODE HIGHLIGHTS:  2:00 What Lumen is  5:45 Why metabolism is so important  7:20 The dangers of fad diets  9:30 We are all unique & we all have unique health needs  13:50 The power of community & accountability  17:40 Lumen’s goal & vision to empower people to take their health into their own hands  22:40 The science behind Lumen  30:05 Metabolism & mental health   Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  Sign up to join my free text program and receive mental health care tips.  Just text DRLEAF to  US: 1 (833) 285 3747  UK: +447908679035  Canada: 18336032953   ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 10 Mar 2022 18:41:05 -0000 Podcast 363: Is your metabolism messing up your mental health? full Dr. Caroline Leaf <p>Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=drleaf</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it! &nbsp;</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health</p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf &nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>&nbsp;-Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf &nbsp;&nbsp;</p><p>-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf. &nbsp;</p><p>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. &nbsp;</p><p><br></p><p>EPISODE HIGHLIGHTS:&nbsp;</p><p>2:00 What Lumen is&nbsp;</p><p>5:45 Why metabolism is so important&nbsp;</p><p>7:20 The dangers of fad diets&nbsp;</p><p>9:30 We are all unique &amp; we all have unique health needs&nbsp;</p><p>13:50 The power of community &amp; accountability&nbsp;</p><p>17:40 Lumen’s goal &amp; vision to empower people to take their health into their own hands&nbsp;</p><p>22:40 The science behind Lumen&nbsp;</p><p>30:05 Metabolism &amp; mental health &nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips.&nbsp;</p><p>Just text DRLEAF to&nbsp;</p><p>US: 1 (833) 285 3747&nbsp;</p><p>UK: +447908679035&nbsp;</p><p>Canada: 18336032953 &nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campaign=drleaf EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it!   Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf   OFFERS FROM OUR SPONSORS:  -Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf    -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf.   -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.   EPISODE HIGHLIGHTS:  2:00 What Lumen is  5:45 Why metabolism is so important  7:20 The dangers of fad diets  9:30 We are all unique & we all have unique health needs  13:50 The power of community & accountability  17:40 Lumen’s goal & vision to empower people to take their health into their own hands  22:40 The science behind Lumen  30:05 Metabolism & mental health   Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  Sign up to join my free text program and receive mental health care tips.  Just text DRLEAF to  US: 1 (833) 285 3747  UK: +447908679035  Canada: 18336032953   ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campaign=drleaf


EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it!  


Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health


Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf  


OFFERS FROM OUR SPONSORS:

 -Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf   

-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf.  

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.  


EPISODE HIGHLIGHTS: 

2:00 What Lumen is 

5:45 Why metabolism is so important 

7:20 The dangers of fad diets 

9:30 We are all unique & we all have unique health needs 

13:50 The power of community & accountability 

17:40 Lumen’s goal & vision to empower people to take their health into their own hands 

22:40 The science behind Lumen 

30:05 Metabolism & mental health  


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

Sign up to join my free text program and receive mental health care tips. 

Just text DRLEAF to 

US: 1 (833) 285 3747 

UK: +447908679035 

Canada: 18336032953  


ADDITIONAL RESOURCES:

 -Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2216 no Podcast 362: The science of soulmates https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-362-The-science-of-soulmates-e1fapci Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection. We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind. Read the show blog here: https://drleaf.com/blogs/news/soulmates OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. -Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My listeners get 10% off during their first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! EPISODE HIGHLIGHTS: 1:28, 11:10 The difference between a soulmate & a significant other 2:50, 4:44 What deep, meaningful connections look like in the brain & body 8:40, 12:45 Why love will look different for each of us—there is no “one way” to find a soulmate 15:20 Do what works for you, find love in your own idiosyncratic way & be kind to yourself 16:50 The importance of accepting the highs & lows in life Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Mar 2022 12:00:00 -0000 Podcast 362: The science of soulmates full 362 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. <strong>A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection.</strong> We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/soulmates</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to </strong><a href="https://us.catalinacrunch.com/products/keto-cereal-best-sellers-variety-pack?utm_source=podcast&amp;utm_medium=arm&amp;utm_campaign=DRLEAF"><u><strong>catalinacrunch.com/DRLEAF</strong></u></a><strong> for 15% off your first order—plus FREE shipping.</strong></p><p><strong>-Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My listeners get 10% off during their first 3 months at </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a><strong>. Ritual even offers a money-back guarantee if you’re not 100% in love!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:28, 11:10</strong> The difference between a soulmate &amp; a significant other</p><p><strong>2:50, 4:44</strong> What deep, meaningful connections look like in the brain &amp; body</p><p><strong>8:40, 12:45</strong> Why love will look different for each of us—there is no “one way” to find a soulmate</p><p><strong>15:20</strong> Do what works for you, find love in your own idiosyncratic way &amp; be kind to yourself</p><p><strong>16:50</strong> The importance of accepting the highs &amp; lows in life</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection. We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind. Read the show blog here: https://drleaf.com/blogs/news/soulmates OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. -Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My listeners get 10% off during their first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! EPISODE HIGHLIGHTS: 1:28, 11:10 The difference between a soulmate & a significant other 2:50, 4:44 What deep, meaningful connections look like in the brain & body 8:40, 12:45 Why love will look different for each of us—there is no “one way” to find a soulmate 15:20 Do what works for you, find love in your own idiosyncratic way & be kind to yourself 16:50 The importance of accepting the highs & lows in life Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection. We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind.

Read the show blog here: https://drleaf.com/blogs/news/soulmates


OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.

-Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My listeners get 10% off during their first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!


EPISODE HIGHLIGHTS:

1:28, 11:10 The difference between a soulmate & a significant other

2:50, 4:44 What deep, meaningful connections look like in the brain & body

8:40, 12:45 Why love will look different for each of us—there is no “one way” to find a soulmate

15:20 Do what works for you, find love in your own idiosyncratic way & be kind to yourself

16:50 The importance of accepting the highs & lows in life


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1251 no Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-361-How-to-use-a-thought-ladder-to-identify-and-change-established-patterns-of-thinking-that-may-be-halting-your-progress-e1f5cbn Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress OFFERS FROM OUR SPONSORS: -NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access. -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! EPISODE HIGHLIGHTS: 3:10 Where the self-help industry falls short 4:20 How we actually start finding ourselves & our purpose 5:00 How to use a “thought ladder” to self-regulate your thoughts, feelings and choices 7:20 Why we should try to avoid “black & white thinking” 9:30 How cognitive dissonance affects our mind, brain & body 14:25 The treatment effect 15:50 Why we need to have self-compassion 16:30 Why we should not monitor our progress like we would monitor a machine—progress is not industrial 18:25 What resilience really means 20:30 The importance of being kind to ourselves 23:00 What humility really is 26:15 Inspiration versus competition 27:00 How to enjoy the journey, not just the end point 30:30 Deconstructing toxic social norms 38:00, 47:30 The difference between the mind & brain Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 03 Mar 2022 11:00:00 -0000 Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress full 361 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach <a href="https://unfuckyourbrain.com/"><u>Kara Loewentheil</u></a> about how to identify and change established patterns of thinking that halt our progress, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access.</strong></p><p><strong>-immi: Visit </strong><a href="http://immieats.com/drleaf"><u><strong>immieats.com/drleaf</strong></u></a><strong> to try immi’s delicious, low carb, plant-based and fiber-rich ramen!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:10</strong> Where the self-help industry falls short</p><p><strong>4:20</strong> How we actually start finding ourselves &amp; our purpose</p><p><strong>5:00</strong> How to use a “thought ladder” to self-regulate your thoughts, feelings and choices</p><p><strong>7:20</strong> Why we should try to avoid “black &amp; white thinking”</p><p><strong>9:30</strong> How cognitive dissonance affects our mind, brain &amp; body</p><p><strong>14:25</strong> The treatment effect</p><p><strong>15:50</strong> Why we need to have self-compassion</p><p><strong>16:30</strong> Why we should not monitor our progress like we would monitor a machine—progress is not industrial</p><p><strong>18:25</strong> What resilience really mean<em>s</em></p><p><strong>20:30</strong> The importance of being kind to ourselves</p><p><strong>23:00 </strong>What humility really is</p><p><strong>26:15</strong> Inspiration versus competition</p><p><strong>27:00 </strong>How to enjoy the journey, not just the end point</p><p><strong>30:30</strong> Deconstructing toxic social norms</p><p><strong>38:00, 47:30</strong> The difference between the mind &amp; brain</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p><br></p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress OFFERS FROM OUR SPONSORS: -NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access. -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! EPISODE HIGHLIGHTS: 3:10 Where the self-help industry falls short 4:20 How we actually start finding ourselves & our purpose 5:00 How to use a “thought ladder” to self-regulate your thoughts, feelings and choices 7:20 Why we should try to avoid “black & white thinking” 9:30 How cognitive dissonance affects our mind, brain & body 14:25 The treatment effect 15:50 Why we need to have self-compassion 16:30 Why we should not monitor our progress like we would monitor a machine—progress is not industrial 18:25 What resilience really means 20:30 The importance of being kind to ourselves 23:00 What humility really is 26:15 Inspiration versus competition 27:00 How to enjoy the journey, not just the end point 30:30 Deconstructing toxic social norms 38:00, 47:30 The difference between the mind & brain Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress


OFFERS FROM OUR SPONSORS:

-NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access.

-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!


EPISODE HIGHLIGHTS:

3:10 Where the self-help industry falls short

4:20 How we actually start finding ourselves & our purpose

5:00 How to use a “thought ladder” to self-regulate your thoughts, feelings and choices

7:20 Why we should try to avoid “black & white thinking”

9:30 How cognitive dissonance affects our mind, brain & body

14:25 The treatment effect

15:50 Why we need to have self-compassion

16:30 Why we should not monitor our progress like we would monitor a machine—progress is not industrial

18:25 What resilience really means

20:30 The importance of being kind to ourselves

23:00 What humility really is

26:15 Inspiration versus competition

27:00 How to enjoy the journey, not just the end point

30:30 Deconstructing toxic social norms

38:00, 47:30 The difference between the mind & brain


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com


Download my new and improved brain detox app here: https://neurocycle.app


Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3748 no Podcast 360: Healthy ways to process grief https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-360-Healthy-ways-to-process-grief-e1f0kla Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion. Read the show blog here: https://drleaf.com/blogs/news/grief OFFERS FROM OUR SPONSORS: -BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent and get free shipping. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. EPISODE HIGHLIGHTS: 1:00 Why grief is so hard to process 2:30 Why grief isn’t linear 4:00 We all experience & manage grief in different ways 8:30 Ways to manage grief or help those who are grieving 11:40 We are not an expert on anyone’s feelings except our own 12:50 How to self-regulate grief 14:50 There is no one time frame for dealing with grief 16:30 What happens if we ignore or don’t process our grief 19:30 The importance of recognizing different types of grief 22:20 How the pandemic has added another layer of grief to our lives 27:30 Why we need to move beyond just focusing on our feelings 29:40 How to help children deal with grief Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 28 Feb 2022 11:00:00 -0000 Podcast 360: Healthy ways to process grief full 331 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/grief</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10 percent and get free shipping.</strong></p><p><strong>-Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Perfect Keto Cereal: Visit </strong><a href="https://shop.perfectketo.com/?rfsn=6389038.798c61&amp;utm_source=Refersion&amp;utm_medium=podcast&amp;utm_campaign=CLEANINGUP"><u><strong>perfectketo.com/cleaningup</strong></u></a><strong> and use code CLEANINGUP at checkout to get 20% off your order today.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:00 </strong>Why grief is so hard to process</p><p><strong>2:30</strong> Why grief isn’t linear</p><p><strong>4:00</strong> We all experience &amp; manage grief in different ways</p><p><strong>8:30 </strong>Ways to manage grief or help those who are grieving</p><p><strong>11:40</strong> We are not an expert on anyone’s feelings except our own</p><p><strong>12:50</strong> How to self-regulate grief</p><p><strong>14:50</strong> There is no one time frame for dealing with grief</p><p><strong>16:30</strong> What happens if we ignore or don’t process our grief</p><p><strong>19:30</strong> The importance of recognizing different types of grief</p><p><strong>22:20</strong> How the pandemic has added another layer of grief to our lives</p><p><strong>27:30</strong> Why we need to move beyond just focusing on our feelings</p><p><strong>29:40</strong> How to help children deal with grief</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion. Read the show blog here: https://drleaf.com/blogs/news/grief OFFERS FROM OUR SPONSORS: -BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent and get free shipping. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. EPISODE HIGHLIGHTS: 1:00 Why grief is so hard to process 2:30 Why grief isn’t linear 4:00 We all experience & manage grief in different ways 8:30 Ways to manage grief or help those who are grieving 11:40 We are not an expert on anyone’s feelings except our own 12:50 How to self-regulate grief 14:50 There is no one time frame for dealing with grief 16:30 What happens if we ignore or don’t process our grief 19:30 The importance of recognizing different types of grief 22:20 How the pandemic has added another layer of grief to our lives 27:30 Why we need to move beyond just focusing on our feelings 29:40 How to help children deal with grief Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion.

Read the show blog here: https://drleaf.com/blogs/news/grief


OFFERS FROM OUR SPONSORS:

-BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent and get free shipping.

-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today.


EPISODE HIGHLIGHTS:

1:00 Why grief is so hard to process

2:30 Why grief isn’t linear

4:00 We all experience & manage grief in different ways

8:30 Ways to manage grief or help those who are grieving

11:40 We are not an expert on anyone’s feelings except our own

12:50 How to self-regulate grief

14:50 There is no one time frame for dealing with grief

16:30 What happens if we ignore or don’t process our grief

19:30 The importance of recognizing different types of grief

22:20 How the pandemic has added another layer of grief to our lives

27:30 Why we need to move beyond just focusing on our feelings

29:40 How to help children deal with grief


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2263 no Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-359-Toxic-Positivity-What-it-sounds-like--why-its-toxic--and-what-to-say-instead-e1eqt9h Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book, toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection. Read the show blog here: https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-what-to-say-instead Get her book here: https://www.penguinrandomhouse.com/books/673005/toxic-positivity-by-whitney-goodman/ OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up The Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. EPISODE HIGHLIGHTS: 3:55 How toxic positivity can affect our relationships 4:30 Why good intentions are often not enough 6:00, 11:40 Why positive affirmations aren’t a “cure-all” 8:00, 20:00 Why we shouldn’t suppress uncomfortable emotions 14:30 Why the concept of toxic positivity has gone “viral” 16:20 How shame can affect our mental health 17:50 The dark side of self-improvement & self-help 24:00 How toxic positivity can show up in our communities 29:30 How to complain better 33:00 Why we can’t fix other people 35:20 Toxic positivity & feeling in control 38:00 Toxic positivity & motivational conferences Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 24 Feb 2022 11:00:00 -0000 Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead full 359 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book,<strong> toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. </strong>Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-what-to-say-instead</p><p>Get her book here: https://www.penguinrandomhouse.com/books/673005/toxic-positivity-by-whitney-goodman/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Cleaning Up The Mental Mess listeners get 10% off their first month at </strong><u><strong>betterhelp.com/drleaf</strong></u><strong>.</strong></p><p><strong>-The Melanie Avalon Biohacking Podcast:&nbsp;Visit </strong><a href="https://melanieavalon.com/"><u><strong>MelanieAvalon.com</strong></u></a><strong> for episode lists and transcripts, and search for </strong><em><strong>The Melanie Avalon Biohacking Podcast </strong></em><strong>on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:55</strong> How toxic positivity can affect our relationships</p><p><strong>4:30</strong> Why good intentions are often not enough</p><p><strong>6:00, 11:40</strong> Why positive affirmations aren’t a “cure-all”</p><p><strong>8:00, 20:00</strong> Why we shouldn’t suppress uncomfortable emotions</p><p><strong>14:30</strong> Why the concept of toxic positivity has gone “viral”</p><p><strong>16:20</strong> How shame can affect our mental health</p><p><strong>17:50 </strong>The dark side of self-improvement &amp; self-help</p><p><strong>24:00</strong> How toxic positivity can show up in our communities</p><p><strong>29:30</strong> How to complain better</p><p><strong>33:00</strong> Why we can’t fix other people</p><p><strong>35:20</strong> Toxic positivity &amp; feeling in control</p><p><strong>38:00</strong> Toxic positivity &amp; motivational conferences</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book, toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection. Read the show blog here: https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-what-to-say-instead Get her book here: https://www.penguinrandomhouse.com/books/673005/toxic-positivity-by-whitney-goodman/ OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up The Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. EPISODE HIGHLIGHTS: 3:55 How toxic positivity can affect our relationships 4:30 Why good intentions are often not enough 6:00, 11:40 Why positive affirmations aren’t a “cure-all” 8:00, 20:00 Why we shouldn’t suppress uncomfortable emotions 14:30 Why the concept of toxic positivity has gone “viral” 16:20 How shame can affect our mental health 17:50 The dark side of self-improvement & self-help 24:00 How toxic positivity can show up in our communities 29:30 How to complain better 33:00 Why we can’t fix other people 35:20 Toxic positivity & feeling in control 38:00 Toxic positivity & motivational conferences Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book, toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection.

Read the show blog here: https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-what-to-say-instead

Get her book here: https://www.penguinrandomhouse.com/books/673005/toxic-positivity-by-whitney-goodman/


OFFERS FROM OUR SPONSORS:

-BetterHelp: Cleaning Up The Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon.


EPISODE HIGHLIGHTS:

3:55 How toxic positivity can affect our relationships

4:30 Why good intentions are often not enough

6:00, 11:40 Why positive affirmations aren’t a “cure-all”

8:00, 20:00 Why we shouldn’t suppress uncomfortable emotions

14:30 Why the concept of toxic positivity has gone “viral”

16:20 How shame can affect our mental health

17:50 The dark side of self-improvement & self-help

24:00 How toxic positivity can show up in our communities

29:30 How to complain better

33:00 Why we can’t fix other people

35:20 Toxic positivity & feeling in control

38:00 Toxic positivity & motivational conferences


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2782 no Podcast 358: One of the best & most easily accessible "anti-depressants" https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-358-One-of-the-best--most-easily-accessible-anti-depressants-e1ele62 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways. Read the show blog here: https://drleaf.com/blogs/news/laughing OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:00 What laughter is 3:45 Laughter as communication 4:25, 15:00 How laughing affects the brain & body 8:30 Laughing & self-regulation 9:30 How laughing helps protect us 13:00 Laughing, oxygen & blood flow 14:00 Laughing as tension relief 19:18, 24:25 How laughing helps us manage toxic stress 20:45 Ho laughing helps us rest & restore 21:00 Laughing as therapy 24:00 Laughter & mind management 26:30 Why we should all laugh more! Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 21 Feb 2022 11:00:00 -0000 Podcast 358: One of the best & most easily accessible "anti-depressants" full 358 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—<strong>it releases tension and can improve our mood in tangible ways</strong>.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/laughing</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at </strong><a href="http://splendidspoon.com/DRLEAF"><u><strong>SplendidSpoon.com/DRLEAF</strong></u></a><strong>—that's only $6.66 per meal!</strong></p><p><strong>-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:00</strong> What laughter is</p><p><strong>3:45</strong> Laughter as communication</p><p><strong>4:25, 15:00</strong> How laughing affects the brain &amp; body</p><p><strong>8:30</strong> Laughing &amp; self-regulation</p><p><strong>9:30</strong> How laughing helps protect us</p><p><strong>13:00</strong> Laughing, oxygen &amp; blood flow</p><p><strong>14:00</strong> Laughing as tension relief</p><p><strong>19:18, 24:25</strong> How laughing helps us manage toxic stress</p><p><strong>20:45</strong> Ho laughing helps us rest &amp; restore</p><p><strong>21:00</strong> Laughing as therapy</p><p><strong>24:00</strong> Laughter &amp; mind management</p><p><strong>26:30</strong> Why we should all laugh more!</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p><br></p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways. Read the show blog here: https://drleaf.com/blogs/news/laughing OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:00 What laughter is 3:45 Laughter as communication 4:25, 15:00 How laughing affects the brain & body 8:30 Laughing & self-regulation 9:30 How laughing helps protect us 13:00 Laughing, oxygen & blood flow 14:00 Laughing as tension relief 19:18, 24:25 How laughing helps us manage toxic stress 20:45 Ho laughing helps us rest & restore 21:00 Laughing as therapy 24:00 Laughter & mind management 26:30 Why we should all laugh more! Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways.

Read the show blog here: https://drleaf.com/blogs/news/laughing


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!

-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF.


EPISODE HIGHLIGHTS:

2:00 What laughter is

3:45 Laughter as communication

4:25, 15:00 How laughing affects the brain & body

8:30 Laughing & self-regulation

9:30 How laughing helps protect us

13:00 Laughing, oxygen & blood flow

14:00 Laughing as tension relief

19:18, 24:25 How laughing helps us manage toxic stress

20:45 Ho laughing helps us rest & restore

21:00 Laughing as therapy

24:00 Laughter & mind management

26:30 Why we should all laugh more!


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com


Download my new and improved brain detox app here: https://neurocycle.app


Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1907 no Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-357-Identifying--Exiting--Healing-from-Narcissistic-Relationships-with-Psychologist--Narcissism-Expert-Dr--Ramani-Durvasila-e1egbl8 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this repost of one of my most popular podcast interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths. Read the show blog here: https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasula For more on Dr. Ramani: http://doctor-ramani.com/# OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/leaf  EPISODE HIGHLIGHTS: 4:38 High-conflict, antagonist personalities & narcissism 5:36 What is narcissism? 8:38 The culture of entitlement & narcissism in our world today 20:51 How collectivism can enable narcissism 23:50 The two most important tasks of a parent or guardian 27:00 How narcissism & entitlement can out the brain and body into toxic stress and cause brain damage 29:14 The definition of narcissism 32:20 How to deal with a narcissistic person 45:00 Cognitive dissonance & narcissism 46:00 Trauma-bonding & narcissism 55:00 What causes narcissism? 59:22 Dirty John, psychopaths & narcissism Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 17 Feb 2022 11:00:00 -0000 Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila) full 357 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this <em>repost</em> of one of my most popular podcast&nbsp;interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author <a href="http://doctor-ramani.com/">Dr. Ramani Durvasula</a> about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasula</p><p>For more on Dr. Ramani: http://doctor-ramani.com/#</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;</strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><strong>https://www.publicgoods.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at </strong><a href="//athleticgreens.com/leaf"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:38</strong> High-conflict, antagonist personalities &amp;&nbsp;narcissism</p><p><strong>5:36</strong> What is narcissism?</p><p><strong>8:38</strong> The culture of entitlement &amp;&nbsp;narcissism in our world today</p><p><strong>20:51</strong> How collectivism can enable narcissism</p><p><strong>23:50</strong> The two most important tasks of a parent or guardian</p><p><strong>27:00</strong> How narcissism &amp;&nbsp;entitlement can out the brain and body into toxic stress and cause brain damage</p><p><strong>29:14</strong> The definition of narcissism</p><p><strong>32:20</strong> How to deal with a narcissistic person</p><p><strong>45:00</strong> Cognitive dissonance &amp;&nbsp;narcissism</p><p><strong>46:00</strong> Trauma-bonding &amp;&nbsp;narcissism</p><p><strong>55:00</strong> What causes narcissism?</p><p><strong>59:22</strong> Dirty John, psychopaths &amp;&nbsp;narcissism</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this repost of one of my most popular podcast interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths. Read the show blog here: https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasula For more on Dr. Ramani: http://doctor-ramani.com/# OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/leaf  EPISODE HIGHLIGHTS: 4:38 High-conflict, antagonist personalities & narcissism 5:36 What is narcissism? 8:38 The culture of entitlement & narcissism in our world today 20:51 How collectivism can enable narcissism 23:50 The two most important tasks of a parent or guardian 27:00 How narcissism & entitlement can out the brain and body into toxic stress and cause brain damage 29:14 The definition of narcissism 32:20 How to deal with a narcissistic person 45:00 Cognitive dissonance & narcissism 46:00 Trauma-bonding & narcissism 55:00 What causes narcissism? 59:22 Dirty John, psychopaths & narcissism Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this repost of one of my most popular podcast interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths.

Read the show blog here: https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasula

For more on Dr. Ramani: http://doctor-ramani.com/#


OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/leaf 


EPISODE HIGHLIGHTS:

4:38 High-conflict, antagonist personalities & narcissism

5:36 What is narcissism?

8:38 The culture of entitlement & narcissism in our world today

20:51 How collectivism can enable narcissism

23:50 The two most important tasks of a parent or guardian

27:00 How narcissism & entitlement can out the brain and body into toxic stress and cause brain damage

29:14 The definition of narcissism

32:20 How to deal with a narcissistic person

45:00 Cognitive dissonance & narcissism

46:00 Trauma-bonding & narcissism

55:00 What causes narcissism?

59:22 Dirty John, psychopaths & narcissism


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 4203 no Podcast 356: Why You Don’t Need to Stress About Sleep https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-356-Why-You-Dont-Need-to-Stress-About-Sleep-e1ebuca Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better. Before I go into depth on this topic, I want to emphasize that everyone is different. Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal. Read the show blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleep OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! -NED’s CBD products: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! EPISODE HIGHLIGHTS: 2:03 Don’t fear not sleeping 3:15 The messier our mind is, the messier our sleeping patterns will be 6:00, 34:00 Why we need to manage our mind to sleep better 10:00 We all need different amounts of sleep 12:00 Why we need to prepare the mind & body to sleep well 13:00 Techniques to sleep better 18:00 How light affects sleep quality 21:20 How temperature affects sleep quality 25:12 Exercise & sleep 27:50 Why sleeping pills should only be used as a last resort Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Feb 2022 11:00:00 -0000 Podcast 356: Why You Don’t Need to Stress About Sleep full 318 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better.</p><p>Before I go into depth on this topic, I want to emphasize that everyone is different. <strong>Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal.</strong></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleep</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!</strong></p><p><strong>-NED’s CBD products: If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:03</strong> Don’t fear not sleeping</p><p><strong>3:15</strong> The messier our mind is, the messier our sleeping patterns will be</p><p><strong>6:00, 34:00</strong> Why we need to manage our mind to sleep better</p><p><strong>10:00</strong> We all need different amounts of sleep</p><p><strong>12:00</strong> Why we need to prepare the mind &amp; body to sleep well</p><p><strong>13:00</strong> Techniques to sleep better</p><p><strong>18:00</strong> How light affects sleep quality</p><p><strong>21:20</strong> How temperature affects sleep quality</p><p><strong>25:12</strong> Exercise &amp; sleep</p><p><strong>27:50</strong> Why sleeping pills should only be used as a last resort</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better. Before I go into depth on this topic, I want to emphasize that everyone is different. Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal. Read the show blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleep OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! -NED’s CBD products: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! EPISODE HIGHLIGHTS: 2:03 Don’t fear not sleeping 3:15 The messier our mind is, the messier our sleeping patterns will be 6:00, 34:00 Why we need to manage our mind to sleep better 10:00 We all need different amounts of sleep 12:00 Why we need to prepare the mind & body to sleep well 13:00 Techniques to sleep better 18:00 How light affects sleep quality 21:20 How temperature affects sleep quality 25:12 Exercise & sleep 27:50 Why sleeping pills should only be used as a last resort Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better.

Before I go into depth on this topic, I want to emphasize that everyone is different. Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal.

Read the show blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleep


OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

-NED’s CBD products: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!


EPISODE HIGHLIGHTS:

2:03 Don’t fear not sleeping

3:15 The messier our mind is, the messier our sleeping patterns will be

6:00, 34:00 Why we need to manage our mind to sleep better

10:00 We all need different amounts of sleep

12:00 Why we need to prepare the mind & body to sleep well

13:00 Techniques to sleep better

18:00 How light affects sleep quality

21:20 How temperature affects sleep quality

25:12 Exercise & sleep

27:50 Why sleeping pills should only be used as a last resort



Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2706 no Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-355-How-Long-COVID-affects-our-brains--minds--how-to-use-directed-neuroplasticity-to-wire-out-COVID-damage-e1e6276 Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS: 🧠How the COVID pandemic has affect our minds, brains, and bodies 🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects  🧠How Long COVID affects the brain + How to heal from long COVID  🧠How social interaction & cognitive stimulation can heal our brains, minds, and bodies  🧠How to help our children rewire any negative COVID effects  Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 10 Feb 2022 12:00:00 -0000 Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage full 355 Dr. Caroline Leaf <p>Sign up to Patreon to get access to the full session video &amp; audio + additional exclusive bonuses: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p>EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p>🧠How the COVID pandemic has affect our minds, brains, and bodies</p><p>🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects&nbsp;</p><p>🧠How Long COVID affects the brain + How to heal from long COVID&nbsp;</p><p>🧠How social interaction &amp; cognitive stimulation can heal our brains, minds, and bodies&nbsp;</p><p>🧠How to help our children rewire any negative COVID effects&nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Athletic Greens: <strong>To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYzoEG-2FUCym1R3ey5R-2BH8xd4jfHAypa0J7ILMEgBGvszCc4DD1oto9N05LPqOpOjSVOdHMrggjhYm5tVkSCqYu5Qm60VutFqzCA8RIAKnixmyUlq2I08lhN-2BbxKXON55bvZolWDD-2F8-2B8s-2FEdNZAeDGR0PDcEWqNz9Wb2B58G-2FvQCTyIVow7Q66n5ObQIyRQtLad9j1SOZV8UhO5FukIM10uCEGUEWea1-2F8FzD3NmKgO-2BttbzQMDkl1OMOcKwBjijrVc2ySS-2FohATrGSDvIQObX-2F-2FIWp4IjStrqzrvk9FZYIz3OUJgDp5ZhnNOitE7K0vsOvpFX3t-2BUEeP-2FkfnFzLa94-3DoUOP_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YyZyv7eXGQ93K1NA8YYR85izlYRigCwWU9PfvQ6lcZ0ohR6K7BiOj87icTcEbqqg7NOPoEkVDanXk0uxemkpvkoD3cytQoA03aADZD48iQsrSGvMWKWEx00H3AiKnRkY3oO-2FE-2FPAWbu1j06ENy7qrIzXT3XFAJThpOWV5OKp17bPhbR3xYTAeJPeRocOoH-2BNLVpoSRU7DB6D-2FpZylOqKNFkV1ZWg0IznhnOIlnHJLAujsEsj2ku1KCmKDPLfrGckoy9s7jUCcC8mHekjtOcSHpBvpXf5-2BcsScRf2oXXG-2Fi09IE3INQXekQPAKZrJ1f8ICM3FYTZeBWNYjmjBJYXmyFLw-3D-3D"><strong>athleticgreens.com/leaf</strong></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p>-BetterHelp: <strong>I am proud to say that this&nbsp;podcast&nbsp;is sponsored&nbsp;by BetterHelp, and&nbsp;</strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong>&nbsp;listeners get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf?_kx="><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p>-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to <a href="https://us.catalinacrunch.com/products/keto-cereal-best-sellers-variety-pack?utm_source=podcast&amp;utm_medium=arm&amp;utm_campaign=DRLEAF">catalinacrunch.com/DRLEAF</a> for 15% off your first order—plus FREE shipping.</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS: 🧠How the COVID pandemic has affect our minds, brains, and bodies 🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects  🧠How Long COVID affects the brain + How to heal from long COVID  🧠How social interaction & cognitive stimulation can heal our brains, minds, and bodies  🧠How to help our children rewire any negative COVID effects  Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas.


EPISODE HIGHLIGHTS:

🧠How the COVID pandemic has affect our minds, brains, and bodies

🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects 

🧠How Long COVID affects the brain + How to heal from long COVID 

🧠How social interaction & cognitive stimulation can heal our brains, minds, and bodies 

🧠How to help our children rewire any negative COVID effects 


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2367 no Podcast 354: Trauma Bonding- What it is & how to break free https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-354-Trauma-Bonding--What-it-is--how-to-break-free-e1e1lf9 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf *Content/trigger warning: the following discussion contains talk about abuse and trauma bonding* EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship. Trauma bonding generally occurs in abusive relationships. It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser. If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit The National Domestic Violence Hotline website for help and immediate support. For more hotlines, including international hotlines, see https://drkimmyramotar.com/list-of-hotlines/. Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-what-it-is-how-to-break-free OFFERS FROM OUR SPONSORS: -Ritual’s Essential for Kids: Get 10% off during your first 3 months. Visit ritual.com/DRLEAF to start Ritual or add Essential for Kids today. -Chime: Get started at chime.com/drleaf. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% and get free shipping. EPISODE HIGHLIGHTS: 2:15 What trauma bonding is 3:30 What happens when human attachment becomes toxic 6:38 The cycle of abuse that can lead to trauma bonding 12:05 How a trauma bond can develop 13:00 Why people often find it hard to leave an abusive relationship 20:00 The mind, brain, toxic stress & trauma bonds 24:30 You are not to blame! 26:00 Cognitive dissonance & trauma bonds 29:50 How to start healing from a trauma bond Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Feb 2022 11:00:00 -0000 Podcast 354: Trauma Bonding- What it is & how to break free full Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p><em>*Content/trigger warning: the following discussion contains talk about abuse and trauma bonding*</em></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship.</p><p><a href="https://www.choosingtherapy.com/trauma-bonding/"><u>Trauma bonding</u></a> generally occurs in abusive relationships.<strong> It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser</strong>.</p><p><strong>If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit </strong><a href="https://www.thehotline.org/"><u><strong>The National Domestic Violence Hotline website</strong></u></a><strong> for help and immediate support. For more hotlines, including international hotlines, see https</strong><a href="https://drkimmyramotar.com/list-of-hotlines/"><u><strong>://drkimmyramotar.com/list-of-hotlines/</strong></u></a><strong>.</strong></p><p><br></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/trauma-bonding-what-it-is-how-to-break-free</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ritual’s Essential for Kids: Get 10% off during your first 3 months. Visit </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a><strong> to start Ritual or add Essential for Kids today.</strong></p><p><strong>-Chime: Get started at </strong><a href="https://www.chime.com/drleaf/"><u><strong>chime.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Magnesium Breakthrough by BiOptimizers:&nbsp;For an exclusive offer for my listeners go to</strong><a href="http://www.bloodsugarbreakthrough.health/dave"><u><strong> </strong></u></a><a href="http://www.magbreakthrough.com/leaf"><u><strong>www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% and get free shipping.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:15</strong> What trauma bonding is</p><p><strong>3:30</strong> What happens when human attachment becomes toxic</p><p><strong>6:38</strong> The cycle of abuse that can lead to trauma bonding</p><p><strong>12:05</strong> How a trauma bond can develop</p><p><strong>13:00</strong> Why people often find it hard to leave an abusive relationship</p><p><strong>20:00</strong> The mind, brain, toxic stress &amp; trauma bonds</p><p><strong>24:30</strong> You are not to blame!</p><p><strong>26:00</strong> Cognitive dissonance &amp; trauma bonds</p><p><strong>29:50</strong> How to start healing from a trauma bond</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf *Content/trigger warning: the following discussion contains talk about abuse and trauma bonding* EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship. Trauma bonding generally occurs in abusive relationships. It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser. If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit The National Domestic Violence Hotline website for help and immediate support. For more hotlines, including international hotlines, see https://drkimmyramotar.com/list-of-hotlines/. Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-what-it-is-how-to-break-free OFFERS FROM OUR SPONSORS: -Ritual’s Essential for Kids: Get 10% off during your first 3 months. Visit ritual.com/DRLEAF to start Ritual or add Essential for Kids today. -Chime: Get started at chime.com/drleaf. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% and get free shipping. EPISODE HIGHLIGHTS: 2:15 What trauma bonding is 3:30 What happens when human attachment becomes toxic 6:38 The cycle of abuse that can lead to trauma bonding 12:05 How a trauma bond can develop 13:00 Why people often find it hard to leave an abusive relationship 20:00 The mind, brain, toxic stress & trauma bonds 24:30 You are not to blame! 26:00 Cognitive dissonance & trauma bonds 29:50 How to start healing from a trauma bond Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


*Content/trigger warning: the following discussion contains talk about abuse and trauma bonding*


EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship.

Trauma bonding generally occurs in abusive relationships. It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser.

If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit The National Domestic Violence Hotline website for help and immediate support. For more hotlines, including international hotlines, see https://drkimmyramotar.com/list-of-hotlines/.


Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-what-it-is-how-to-break-free



OFFERS FROM OUR SPONSORS:

-Ritual’s Essential for Kids: Get 10% off during your first 3 months. Visit ritual.com/DRLEAF to start Ritual or add Essential for Kids today.

-Chime: Get started at chime.com/drleaf.

-Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% and get free shipping.


EPISODE HIGHLIGHTS:

2:15 What trauma bonding is

3:30 What happens when human attachment becomes toxic

6:38 The cycle of abuse that can lead to trauma bonding

12:05 How a trauma bond can develop

13:00 Why people often find it hard to leave an abusive relationship

20:00 The mind, brain, toxic stress & trauma bonds

24:30 You are not to blame!

26:00 Cognitive dissonance & trauma bonds

29:50 How to start healing from a trauma bond


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2291 no Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-353-Why-you-cant-pay-attention--how-to-think-deeply-again-with-Johann-Hari-e1dr871 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society. Read the show blog here: https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari Get Johann's book here: stolenfocusbook.com OFFERS FROM OUR SPONSORS: -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! EPISODE HIGHLIGHTS: 3:10 Johann Hari’s fascinating history 4:40 The power of curiosity 6:05 What is happening to our attention spans & why it is becoming harder and harder to focus 6:50 The different factors affecting our ability to pay attention in the modern world 12:38 Why Johann decided to write Stolen Focus 21:00 Pathologizing the individual versus dealing with social problems 21:30 How the business model behind modern technology & social media is designed to steal our attention 36:00 The power of working together to change society 40:30 Why we all need to read more 49:00 What is happening to children’s attention & focus 51:50 Why children need to play Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 03 Feb 2022 11:00:00 -0000 Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari) full 353 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author <a href="https://johannhari.com/"><u>Johann Hari </u></a>about his incredible new book <a href="https://stolenfocusbook.com/"><u><em>Stolen Focus</em></u></a>, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society.</p><p><br></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari</p><p>Get Johann's book here: <a href="http://stolenfocusbook.com/">stolenfocusbook.com</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>immi: Visit </strong><a href="http://immieats.com/drleaf"><u><strong>immieats.com/drleaf</strong></u></a><strong> to try immi’s delicious, low carb, plant-based and fiber-rich ramen!</strong></p><p><strong>-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at </strong><a href="http://splendidspoon.com/DRLEAF"><u><strong>SplendidSpoon.com/DRLEAF</strong></u></a><strong>—that's only $6.66 per meal!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:10</strong> Johann Hari’s fascinating history</p><p><strong>4:40</strong> The power of curiosity</p><p><strong>6:05</strong> What is happening to our attention spans &amp; why it is becoming harder and harder to focus</p><p><strong>6:50</strong> The different factors affecting our ability to pay attention in the modern world</p><p><strong>12:38</strong> Why Johann decided to write <em>Stolen Focus</em></p><p><strong>21:00</strong> Pathologizing the individual versus dealing with social problems</p><p><strong>21:30</strong> How the business model behind modern technology &amp; social media is designed to steal our attention</p><p><strong>36:00</strong> The power of working together to change society</p><p><strong>40:30</strong> Why we all need to read more</p><p><strong>49:00</strong> What is happening to children’s attention &amp; focus</p><p><strong>51:50</strong> Why children need to play</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society. Read the show blog here: https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari Get Johann's book here: stolenfocusbook.com OFFERS FROM OUR SPONSORS: -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! EPISODE HIGHLIGHTS: 3:10 Johann Hari’s fascinating history 4:40 The power of curiosity 6:05 What is happening to our attention spans & why it is becoming harder and harder to focus 6:50 The different factors affecting our ability to pay attention in the modern world 12:38 Why Johann decided to write Stolen Focus 21:00 Pathologizing the individual versus dealing with social problems 21:30 How the business model behind modern technology & social media is designed to steal our attention 36:00 The power of working together to change society 40:30 Why we all need to read more 49:00 What is happening to children’s attention & focus 51:50 Why children need to play Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society.


Read the show blog here: https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari

Get Johann's book here: stolenfocusbook.com


OFFERS FROM OUR SPONSORS:

-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!

-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!


EPISODE HIGHLIGHTS:

3:10 Johann Hari’s fascinating history

4:40 The power of curiosity

6:05 What is happening to our attention spans & why it is becoming harder and harder to focus

6:50 The different factors affecting our ability to pay attention in the modern world

12:38 Why Johann decided to write Stolen Focus

21:00 Pathologizing the individual versus dealing with social problems

21:30 How the business model behind modern technology & social media is designed to steal our attention

36:00 The power of working together to change society

40:30 Why we all need to read more

49:00 What is happening to children’s attention & focus

51:50 Why children need to play


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 4391 no Podcast 352: How to express intense emotions in a healthy way https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-352-How-to-express-intense-emotions-in-a-healthy-way-e1djm8u Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives. Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way EPISODE HIGHLIGHTS: 3:30, 19:00 What an emotion is & what it isn't 14:30 What happens when we express emotions 15:30 How unmanaged emotions affect our health & quality of life 16:20 Emotions are not illnesses 17:00 How to express emotions in a healthy way 23:00, 31:15 How our emotions can impact other people & how to manage this impact 34:30 How to develop your emotional intelligence 41:20 The power of listening 43:00 Why we all need forgiveness Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -The Jordan Harbinger Show: You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts, or visit jordanharbinger.com/start. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 31 Jan 2022 11:00:00 -0000 Podcast 352: How to express intense emotions in a healthy way full 352 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:30, 19:00</strong> What an emotion is &amp; what it isn't</p><p><strong>14:30</strong> What happens when we express emotions</p><p><strong>15:30</strong> How unmanaged emotions affect our health &amp; quality of life</p><p><strong>16:20</strong> Emotions are not illnesses</p><p><strong>17:00</strong> How to express emotions in a healthy way</p><p><strong>23:00, 31:15</strong> How our emotions can impact other people &amp; how to manage this impact</p><p><strong>34:30</strong> How to develop your emotional intelligence</p><p><strong>41:20</strong> The power of listening</p><p><strong>43:00</strong> Why we all need forgiveness</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-The Jordan Harbinger Show: You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts, or visit </strong><a href="https://drleaf.com/blogs/news/jordanharbinger.com/start"><u><strong>jordanharbinger.com/start</strong></u></a><strong>.</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives. Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way EPISODE HIGHLIGHTS: 3:30, 19:00 What an emotion is & what it isn't 14:30 What happens when we express emotions 15:30 How unmanaged emotions affect our health & quality of life 16:20 Emotions are not illnesses 17:00 How to express emotions in a healthy way 23:00, 31:15 How our emotions can impact other people & how to manage this impact 34:30 How to develop your emotional intelligence 41:20 The power of listening 43:00 Why we all need forgiveness Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -The Jordan Harbinger Show: You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts, or visit jordanharbinger.com/start. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.

Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way


EPISODE HIGHLIGHTS:

3:30, 19:00 What an emotion is & what it isn't

14:30 What happens when we express emotions

15:30 How unmanaged emotions affect our health & quality of life

16:20 Emotions are not illnesses

17:00 How to express emotions in a healthy way

23:00, 31:15 How our emotions can impact other people & how to manage this impact

34:30 How to develop your emotional intelligence

41:20 The power of listening

43:00 Why we all need forgiveness


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-The Jordan Harbinger Show: You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts, or visit jordanharbinger.com/start.


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2870 no Podcast 351: How to fall back in love with yourself & find your identity https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-351-How-to-fall-back-in-love-with-yourself--find-your-identity-e1dgd5k Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve. Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity Get Kimberly's book here: https://mysolluna.com/youaremore/  Follow Kimberly on Instagram: @kimberly_snyder EPISODE HIGHLIGHTS: 8:30 The power of finding yourself 9:20 Why you are more than you think you are 11:00 What enlightenment means 12:00 Love versus fear 17:00 What true confidence is 23:50 The importance of creating “gaps” in our life 34:10 Bridging the divide between who we know we are & our behavior 47:30, 50:20 What an abundant life looks like Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 27 Jan 2022 11:00:00 -0000 Podcast 351: How to fall back in love with yourself & find your identity full 381 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher <a href="https://mysolluna.com/about/kimberly-snyder/"><u>Kimberly Snyder</u></a> about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity</p><p>Get Kimberly's book here: https://mysolluna.com/youaremore/&nbsp;</p><p>Follow Kimberly on Instagram: @kimberly_snyder</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>8:30</strong> The power of finding yourself</p><p><strong>9:20</strong> Why you are more than you think you are</p><p><strong>11:00</strong> What enlightenment means</p><p><strong>12:00</strong> Love versus fear</p><p><strong>17:00</strong> What true confidence is</p><p><strong>23:50</strong> The importance of creating “gaps” in our life</p><p><strong>34:10</strong> Bridging the divide between who we know we are &amp; our behavior</p><p><strong>47:30, 50:20 </strong>What an abundant life looks like</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access!</strong></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve. Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity Get Kimberly's book here: https://mysolluna.com/youaremore/  Follow Kimberly on Instagram: @kimberly_snyder EPISODE HIGHLIGHTS: 8:30 The power of finding yourself 9:20 Why you are more than you think you are 11:00 What enlightenment means 12:00 Love versus fear 17:00 What true confidence is 23:50 The importance of creating “gaps” in our life 34:10 Bridging the divide between who we know we are & our behavior 47:30, 50:20 What an abundant life looks like Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve.

Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity

Get Kimberly's book here: https://mysolluna.com/youaremore/ 

Follow Kimberly on Instagram: @kimberly_snyder


EPISODE HIGHLIGHTS:

8:30 The power of finding yourself

9:20 Why you are more than you think you are

11:00 What enlightenment means

12:00 Love versus fear

17:00 What true confidence is

23:50 The importance of creating “gaps” in our life

34:10 Bridging the divide between who we know we are & our behavior

47:30, 50:20 What an abundant life looks like


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3629 no Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-350-Why-its-so-hard-to-ask-for-help--life-changing-lessons-from-a-rope-maze-experiment-e1dbfuc Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need somebody!”. We can’t do everything alone, and we shouldn’t be shamed for needing help. Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-help EPISODE HIGHLIGHTS: 3:30 Why it can be hard to ask for help 5:00 Why we need a lot of self-compassion 9:20 Learning to listen to our “wise mind” 10:30 What the rope maze can teach you about asking for help 17:30 Why we need each other! 20:10 Why some people may find it challenging to ask for help 21:28 It is not just about you—it is about you in the world 22:00 The importance of the default mode network & asking for help Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf.  -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 24 Jan 2022 10:00:00 -0000 Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment full 350 Dr. Caroline Leaf <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj7ooqHiMj1AhUysTEKHbZOCDoQwqsBegQIExAB&amp;url=https://www.youtube.com/watch?v=2Q_ZzBGPdqE&amp;usg=AOvVaw21dfRRzLl-U1qCYODCgV5w"><u>Help, I need somebody</u></a>!”. <strong>We can’t do everything alone, and we shouldn’t be shamed for needing help</strong>.</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-help</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:30</strong> Why it can be hard to ask for help</p><p><strong>5:00</strong> Why we need a lot of self-compassion</p><p><strong>9:20</strong> Learning to listen to our “wise mind”</p><p><strong>10:30</strong> What the rope maze can teach you about asking for help</p><p><strong>17:30</strong> Why we need each other!</p><p><strong>20:10</strong> Why some people may find it challenging to ask for help</p><p><strong>21:28</strong> It is not just about you—it is about you in the world</p><p><strong>22:00</strong> The importance of the default mode network &amp; asking for help</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong>.&nbsp;</strong></p><p><strong>-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need somebody!”. We can’t do everything alone, and we shouldn’t be shamed for needing help. Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-help EPISODE HIGHLIGHTS: 3:30 Why it can be hard to ask for help 5:00 Why we need a lot of self-compassion 9:20 Learning to listen to our “wise mind” 10:30 What the rope maze can teach you about asking for help 17:30 Why we need each other! 20:10 Why some people may find it challenging to ask for help 21:28 It is not just about you—it is about you in the world 22:00 The importance of the default mode network & asking for help Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf.  -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need somebody!”. We can’t do everything alone, and we shouldn’t be shamed for needing help.

Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-help


EPISODE HIGHLIGHTS:

3:30 Why it can be hard to ask for help

5:00 Why we need a lot of self-compassion

9:20 Learning to listen to our “wise mind”

10:30 What the rope maze can teach you about asking for help

17:30 Why we need each other!

20:10 Why some people may find it challenging to ask for help

21:28 It is not just about you—it is about you in the world

22:00 The importance of the default mode network & asking for help


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. 

-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1627 no Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-349-How-self-boundaries-can-help-improve-self-esteem--overcome-self-loathing--and-rebuild-identity-after-trauma-e1d4rif Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS: 🧠How to identify, set, and maintain healthy self-boundaries  🧠Different types of self-boundaries  🧠How to avoid common mistakes when setting self-boundaries  🧠How self-boundaries can help rebuild identity after trauma and during healing  🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries  🧠A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem  Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start -Try Inside Tracker today and get ready to optimize your body from the inside out in 2022! Sign up here and get 25% OFF storewide: InsideTracker ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 20 Jan 2022 11:00:00 -0000 Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma full 349 Dr. Caroline Leaf <p>Sign up to Patreon to get access to the full session video &amp; audio + additional exclusive bonuses: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.</p><p>EPISODE HIGHLIGHTS:</p><p>🧠How to identify, set, and maintain healthy self-boundaries&nbsp;</p><p>🧠Different types of self-boundaries&nbsp;</p><p>🧠How to avoid common mistakes when setting self-boundaries&nbsp;</p><p>🧠How self-boundaries can help rebuild identity after trauma and during healing&nbsp;</p><p>🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries&nbsp;</p><p>🧠A Neurocycle for rebuilding identity &amp; overcoming self-loathing or low self-esteem&nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: </strong><a href="http://jordanharbinger.com/start">jordanharbinger.com/start</a></p><p>-<em>Try Inside Tracker today and get&nbsp;ready to optimize your body from the inside out in 2022! </em><strong>Sign up here and&nbsp;get&nbsp;25% OFF storewide: </strong><a href="https://info.insidetracker.com/drleaf?_kx=iWsvvm8BFjbqHkGMjqO9OkNxCOrcrm9eOWqr0SmoLWU%3D.KqgH9d"><strong>InsideTracker</strong></a></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS: 🧠How to identify, set, and maintain healthy self-boundaries  🧠Different types of self-boundaries  🧠How to avoid common mistakes when setting self-boundaries  🧠How self-boundaries can help rebuild identity after trauma and during healing  🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries  🧠A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem  Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start -Try Inside Tracker today and get ready to optimize your body from the inside out in 2022! Sign up here and get 25% OFF storewide: InsideTracker ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.

EPISODE HIGHLIGHTS:

🧠How to identify, set, and maintain healthy self-boundaries 

🧠Different types of self-boundaries 

🧠How to avoid common mistakes when setting self-boundaries 

🧠How self-boundaries can help rebuild identity after trauma and during healing 

🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries 

🧠A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem 


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app


Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start

-Try Inside Tracker today and get ready to optimize your body from the inside out in 2022! Sign up here and get 25% OFF storewide: InsideTracker


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 4154 no Podcast 348: The best mental health lessons from Ted Lasso https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-348-The-best-mental-health-lessons-from-Ted-Lasso-e1d22va Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso! Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:38 Why I love the show Ted Lasso! 10:00 Toxic versus healthy anger 11:25 How the past can impact our present 17:20 Why not all confrontation is bad 17:35 Kindness does not mean enabling bad behavior 18:40 Our choices can change how our experiences impact the brain, body & future 21:28 The power of compassion & forgiveness 26:30 True healing comes when we can seek out & receive help and love 27:30 We are all connected & in relationship with each other! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 17 Jan 2022 11:00:00 -0000 Podcast 348: The best mental health lessons from Ted Lasso full 348 Dr. Caroline Leaf <p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>The Melanie Avalon Biohacking Podcast: </strong>Visit <a href="https://melanieavalon.com/">MelanieAvalon.com</a> for episode lists and transcripts, and search for <em>The Melanie Avalon Biohacking Podcast </em>on Apple podcasts, Spotify, or wherever you listen to podcasts!</p><p>-<strong>NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y"><strong>noom.com/DRLEAF</strong></a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:38</strong> Why I love the show Ted Lasso!</p><p><strong>10:00</strong> Toxic versus healthy anger</p><p><strong>11:25</strong> How the past can impact our present</p><p><strong>17:20</strong> Why not all confrontation is bad</p><p><strong>17:35</strong> Kindness does not mean enabling bad behavior</p><p><strong>18:40</strong> Our choices can change how our experiences impact the brain, body &amp; future</p><p><strong>21:28</strong> The power of compassion &amp; forgiveness</p><p><strong>26:30</strong> True healing comes when we can seek out &amp; receive help and love</p><p><strong>27:30</strong> We are all connected &amp; in relationship with each other!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso! Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:38 Why I love the show Ted Lasso! 10:00 Toxic versus healthy anger 11:25 How the past can impact our present 17:20 Why not all confrontation is bad 17:35 Kindness does not mean enabling bad behavior 18:40 Our choices can change how our experiences impact the brain, body & future 21:28 The power of compassion & forgiveness 26:30 True healing comes when we can seek out & receive help and love 27:30 We are all connected & in relationship with each other! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!

Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts!

-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF.


PODCAST HIGHLIGHTS:

2:38 Why I love the show Ted Lasso!

10:00 Toxic versus healthy anger

11:25 How the past can impact our present

17:20 Why not all confrontation is bad

17:35 Kindness does not mean enabling bad behavior

18:40 Our choices can change how our experiences impact the brain, body & future

21:28 The power of compassion & forgiveness

26:30 True healing comes when we can seek out & receive help and love

27:30 We are all connected & in relationship with each other!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2105 no Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-347-The-unconventional-guide-to-owning-your-worth--cultivating-self-love--and-stepping-into-your-power-e1csega Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months. PODCAST HIGHLIGHTS: 6:40 How abuse can impact women 10:45 The healing power of community 11:20 Why Sarah started Girl Talk 15:30 Why Sarah wrote her book Beautifully Brave 17:00 The relationship between self-love & confidence 17:25 How to become more confident 18:20 The power of visualization & intention 19:45 Why women supporting women is so important 25:30 The power of positive networking 26:40 The unique challenges that many women face 32:00 Competing versus complementing others 33:30 The science of confidence 37:00 How to start trusting yourself & building your sense of self-love 42:00 How to have better conversations 45:00 How to manage criticism ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 13 Jan 2022 11:00:00 -0000 Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power full 347 Dr. Caroline Leaf <p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I speak to bestselling author and founder of Girl Talk <a href="https://girltalknetwork.org/"><u>Sarah Pendrick</u></a> about owning your worth, cultivating self-love, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-HoMedics: Right now if you go to </strong><a href="https://www.homedics.com/massagers/"><u><strong>HoMedics.com/DRLEAF</strong></u></a><strong> and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!</strong></p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>6:40</strong> How abuse can impact women</p><p><strong>10:45</strong> The healing power of community</p><p><strong>11:20</strong> Why Sarah started Girl Talk</p><p><strong>15:30</strong> Why Sarah wrote her book <em>Beautifully Brave</em></p><p><strong>17:00 </strong>The relationship between self-love &amp; confidence</p><p><strong>17:25</strong> How to become more confident</p><p><strong>18:20</strong> The power of visualization &amp; intention</p><p><strong>19:45 </strong>Why women supporting women is so important</p><p><strong>25:30 </strong>The power of positive networking</p><p><strong>26:40 </strong>The unique challenges that many women face</p><p><strong>32:00</strong> Competing versus complementing others</p><p><strong>33:30</strong> The science of confidence</p><p><strong>37:00</strong> How to start trusting yourself &amp; building your sense of self-love</p><p><strong>42:00 </strong>How to have better conversations</p><p><strong>45:00</strong> How to manage criticism</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months. PODCAST HIGHLIGHTS: 6:40 How abuse can impact women 10:45 The healing power of community 11:20 Why Sarah started Girl Talk 15:30 Why Sarah wrote her book Beautifully Brave 17:00 The relationship between self-love & confidence 17:25 How to become more confident 18:20 The power of visualization & intention 19:45 Why women supporting women is so important 25:30 The power of positive networking 26:40 The unique challenges that many women face 32:00 Competing versus complementing others 33:30 The science of confidence 37:00 How to start trusting yourself & building your sense of self-love 42:00 How to have better conversations 45:00 How to manage criticism ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power



Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months.


PODCAST HIGHLIGHTS:

6:40 How abuse can impact women

10:45 The healing power of community

11:20 Why Sarah started Girl Talk

15:30 Why Sarah wrote her book Beautifully Brave

17:00 The relationship between self-love & confidence

17:25 How to become more confident

18:20 The power of visualization & intention

19:45 Why women supporting women is so important

25:30 The power of positive networking

26:40 The unique challenges that many women face

32:00 Competing versus complementing others

33:30 The science of confidence

37:00 How to start trusting yourself & building your sense of self-love

42:00 How to have better conversations

45:00 How to manage criticism


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3175 no Podcast 346: How to manage your mental health when a relationship changes or ends https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-346-How-to-manage-your-mental-health-when-a-relationship-changes-or-ends-e1cnpmb Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends. Read the show blog here: https://drleaf.com/blogs/news/relationships-ending Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! PODCAST HIGHLIGHTS: 4:30 Why relationships change 5:15 Some relationships are seasonal 6:30, 18:25 Why it is okay when relationships change or end 7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes 7:60 Why we need different kinds of relationships & how this impacts our mental health 12:05 The difference between friendships & family relationships 15:00 Why we all need a community 17:22 Why a relationship may change or end 18:00, 25:40 Tips for managing relationship changes in your life ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 10 Jan 2022 10:00:00 -0000 Podcast 346: How to manage your mental health when a relationship changes or ends full 346 Dr. Caroline Leaf <p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about how to manage your mental health when a relationship changes or ends.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/relationships-ending</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: </strong><a href="http://jordanharbinger.com/start" rel="noopener noreferrer" target="_blank">jordanharbinger.com/start</a></p><p>-<strong>NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:30</strong> Why relationships change</p><p><strong>5:15 </strong>Some relationships are seasonal</p><p><strong>6:30, 18:25</strong> Why it is okay when relationships change or end</p><p><strong>7:25, 18:00 </strong>Why we shouldn’t just blame ourselves if a relationship changes</p><p><strong>7:60 </strong>Why we need different kinds of relationships &amp; how this impacts our mental health</p><p><strong>12:05</strong> The difference between friendships &amp; family relationships</p><p><strong>15:00</strong> Why we all need a community</p><p><strong>17:22</strong> Why a relationship may change or end</p><p><strong>18:00, 25:40</strong> Tips for managing relationship changes in your life</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends. Read the show blog here: https://drleaf.com/blogs/news/relationships-ending Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! PODCAST HIGHLIGHTS: 4:30 Why relationships change 5:15 Some relationships are seasonal 6:30, 18:25 Why it is okay when relationships change or end 7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes 7:60 Why we need different kinds of relationships & how this impacts our mental health 12:05 The difference between friendships & family relationships 15:00 Why we all need a community 17:22 Why a relationship may change or end 18:00, 25:40 Tips for managing relationship changes in your life ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends.

Read the show blog here: https://drleaf.com/blogs/news/relationships-ending


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start

-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!


PODCAST HIGHLIGHTS:

4:30 Why relationships change

5:15 Some relationships are seasonal

6:30, 18:25 Why it is okay when relationships change or end

7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes

7:60 Why we need different kinds of relationships & how this impacts our mental health

12:05 The difference between friendships & family relationships

15:00 Why we all need a community

17:22 Why a relationship may change or end

18:00, 25:40 Tips for managing relationship changes in your life


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1980 no Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-345-A-neuroscientific-approach-to-setting-sustainable--attainable-new-year-resolutions-e1cigun Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life. Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions *Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF PODCAST HIGHLIGHTS: 3:47 What is a New Year’s resolution? 5:00, 14:30 The neuroscience behind setting goals & resolutions 10:00 Why you should celebrate your past achievements while making new goals & resolutions 12:00, 41:20 Using mind management to work on your resolutions ever day 22:00 Why all resolutions take time! 32:00 The importance of making changes in 63 day cycles 46:00 Why you should have a theme & mantra for the year ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 06 Jan 2022 10:00:00 -0000 Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions full 345 Dr. Caroline Leaf <p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions</p><p>*Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit</p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf</strong></p><p><strong>-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:47 </strong>What is a New Year’s resolution?</p><p><strong>5:00, 14:30</strong> The neuroscience behind setting goals &amp; resolutions</p><p><strong>10:00</strong> Why you should celebrate your past achievements while making new goals &amp; resolutions</p><p><strong>12:00, 41:20</strong> Using mind management to work on your resolutions ever day</p><p><strong>22:00</strong> Why all resolutions take time!</p><p><strong>32:00 </strong>The importance of making changes in 63 day cycles</p><p><strong>46:00</strong> Why you should have a theme &amp; mantra for the year</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life. Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions *Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF PODCAST HIGHLIGHTS: 3:47 What is a New Year’s resolution? 5:00, 14:30 The neuroscience behind setting goals & resolutions 10:00 Why you should celebrate your past achievements while making new goals & resolutions 12:00, 41:20 Using mind management to work on your resolutions ever day 22:00 Why all resolutions take time! 32:00 The importance of making changes in 63 day cycles 46:00 Why you should have a theme & mantra for the year ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life.

Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions

*Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf

-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF


PODCAST HIGHLIGHTS:

3:47 What is a New Year’s resolution?

5:00, 14:30 The neuroscience behind setting goals & resolutions

10:00 Why you should celebrate your past achievements while making new goals & resolutions

12:00, 41:20 Using mind management to work on your resolutions ever day

22:00 Why all resolutions take time!

32:00 The importance of making changes in 63 day cycles

46:00 Why you should have a theme & mantra for the year


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3202 no Podcast 344: The One Mind-Management Technique Required for Sustainable Healing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-344-The-One-Mind-Management-Technique-Required-for-Sustainable-Healing-e1bupf3 Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation. Read the show blog here: https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to  US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Ned: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! PODCAST HIGHLIGHTS: 2:25 Why self-awareness is so important 4:10 Your past is not your destiny 5:00 What it means to be aware of a thought 5:50 The neuroscience of self-awareness 7:50 The relationship between the conscious & nonconscious mind 13:00 The nature of thoughts & self-awareness 15:40 How to listen to what your mind, brain & body are telling you 19:35 How your nonconscious mind tries to protect you 22:30, 26:00 What to do after you become aware of an issue that is affecting your life ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Dec 2021 11:00:00 -0000 Podcast 344: The One Mind-Management Technique Required for Sustainable Healing full 344 Dr. Caroline Leaf <p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healing</p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to&nbsp;</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizer’s Magnesium Breakthrough: </strong>For an exclusive offer for my listeners go to&nbsp;<a href="http://www.magbreakthrough.com/leaf">http://www.magbreakthrough.com/leaf</a>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</p><p>-<strong>Ned: </strong>If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to<a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">&nbsp;www.helloned.com/DRLEAF</a>&nbsp;or enter DRLEAF at checkout to take advantage of this offer.</p><p>-<strong>HoMedics: </strong>Right now if you go to&nbsp;<a href="https://www.homedics.com/massagers/">HoMedics.com/DRLEAF</a>&nbsp;and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>2:25 Why self-awareness is so important</p><p>4:10 Your past is not your destiny</p><p>5:00 What it means to be aware of a thought</p><p>5:50 The neuroscience of self-awareness</p><p>7:50 The relationship between the conscious &amp; nonconscious mind</p><p>13:00 The nature of thoughts &amp; self-awareness</p><p>15:40 How to listen to what your mind, brain &amp; body are telling you</p><p>19:35 How your nonconscious mind tries to protect you</p><p>22:30, 26:00 What to do after you become aware of an issue that is affecting your life</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation. Read the show blog here: https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to  US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Ned: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! PODCAST HIGHLIGHTS: 2:25 Why self-awareness is so important 4:10 Your past is not your destiny 5:00 What it means to be aware of a thought 5:50 The neuroscience of self-awareness 7:50 The relationship between the conscious & nonconscious mind 13:00 The nature of thoughts & self-awareness 15:40 How to listen to what your mind, brain & body are telling you 19:35 How your nonconscious mind tries to protect you 22:30, 26:00 What to do after you become aware of an issue that is affecting your life ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf


EPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation.

Read the show blog here: https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healing

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app


Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 

US: 1 (833) 285 3747

UK: +447908679035

Canada: 18336032953


Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Ned: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer.

-HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!


PODCAST HIGHLIGHTS:

2:25 Why self-awareness is so important

4:10 Your past is not your destiny

5:00 What it means to be aware of a thought

5:50 The neuroscience of self-awareness

7:50 The relationship between the conscious & nonconscious mind

13:00 The nature of thoughts & self-awareness

15:40 How to listen to what your mind, brain & body are telling you

19:35 How your nonconscious mind tries to protect you

22:30, 26:00 What to do after you become aware of an issue that is affecting your life


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1996 no Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-343-The-science-of-connection--trust--and-belonging--how-to-master-the-art-of-influence-with-Jon-Levy-e1boqle EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more! Read the show blog here: https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influence For more info about Jon and to get his book: https://www.jonlevytlb.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Jenni Kayne: Find your forever pieces today at jennikayne.com and get 15% off your first order when you use code LEAF at checkout. -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 4:50 Why John is famous for his dinner parties 6:00 Are emotions & behaviors “contagious”? 7:45 Dating & relationships: do opposites really attract? 10:20, 14:00, 27:00 How do we create common ground? 17:30 The power of expanding your community 24:00 Networking: why is it so awful? 26:00 What makes people friends? 29:50 The connection between trust & vulnerability 40:00 Communication, distance & COVID-19 43:00 Social skills are anti-fragile 46:30 What is influence & how does it help us connect with others? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Dec 2021 09:00:00 -0000 Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy) full Dr. Caroline Leaf <p>EPISODE DESCRIPTION:&nbsp;In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about<strong> </strong>his new book,<strong> </strong>building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influence</p><p>For more info about Jon and to get his book: https://www.jonlevytlb.com</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Jenni Kayne: Find your forever pieces today at </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong> and get 15% off your first order when you use code LEAF at checkout.</strong></p><p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:50</strong> Why John is famous for his dinner parties</p><p><strong>6:00</strong> Are emotions &amp; behaviors “contagious”?</p><p><strong>7:45</strong> Dating &amp; relationships: do opposites really attract?</p><p><strong>10:20, 14:00, 27:00</strong> How do we create common ground?</p><p><strong>17:30 </strong>The power of expanding your community</p><p><strong>24:00 </strong>Networking: why is it so awful?</p><p><strong>26:00</strong> What makes people friends?</p><p><strong>29:50</strong> The connection between trust &amp; vulnerability</p><p><strong>40:00</strong> Communication, distance &amp; COVID-19</p><p><strong>43:00</strong> Social skills are anti-fragile</p><p><strong>46:30</strong> What is influence &amp; how does it help us connect with others?</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more! Read the show blog here: https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influence For more info about Jon and to get his book: https://www.jonlevytlb.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Jenni Kayne: Find your forever pieces today at jennikayne.com and get 15% off your first order when you use code LEAF at checkout. -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 4:50 Why John is famous for his dinner parties 6:00 Are emotions & behaviors “contagious”? 7:45 Dating & relationships: do opposites really attract? 10:20, 14:00, 27:00 How do we create common ground? 17:30 The power of expanding your community 24:00 Networking: why is it so awful? 26:00 What makes people friends? 29:50 The connection between trust & vulnerability 40:00 Communication, distance & COVID-19 43:00 Social skills are anti-fragile 46:30 What is influence & how does it help us connect with others? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more!

Read the show blog here: https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influence

For more info about Jon and to get his book: https://www.jonlevytlb.com


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.

-Jenni Kayne: Find your forever pieces today at jennikayne.com and get 15% off your first order when you use code LEAF at checkout.

-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.


PODCAST HIGHLIGHTS:

4:50 Why John is famous for his dinner parties

6:00 Are emotions & behaviors “contagious”?

7:45 Dating & relationships: do opposites really attract?

10:20, 14:00, 27:00 How do we create common ground?

17:30 The power of expanding your community

24:00 Networking: why is it so awful?

26:00 What makes people friends?

29:50 The connection between trust & vulnerability

40:00 Communication, distance & COVID-19

43:00 Social skills are anti-fragile

46:30 What is influence & how does it help us connect with others?


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3277 no Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-342-2-Ways-to-self-regulate--self-soothe-your-mind--brain--and-body-e1bhlfo EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on. Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf -Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Strategies to help soothe & calm the mind 2:00, 10:00 What is mental resilience? 4:00 What is fear & how does it affect us? Can we learn how to manage our fear in the moment? 7:50 The relationship between our mind & our genes 12:00 Exercises to build up your mental resilience 14:00 The mental power of enjoying life 22:00, 25:30 Why we all need to be kinder—to ourselves & others 26:20 Kindness & the inner critic ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 13 Dec 2021 10:00:00 -0000 Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body full 342 Dr. Caroline Leaf <p>EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “<a href="https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy?_pos=1&amp;_sid=d87a6b8f8&amp;_ss=r"><u>insurance policy</u></a>” to fall back on.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at </strong><a href="https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=sum21-drleaf&amp;discount_code=DRLEAF&amp;discount_t=percentage&amp;discount_a=10&amp;utm_products=extra-pave-huggie-hoops-sonia_pearl-necklace-mini-naomi"><u><strong>shop.analuisa.com/drleaf</strong></u></a></p><p><u><strong>-</strong></u><strong>Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30 </strong>Strategies to help soothe &amp; calm the mind</p><p><strong>2:00, 10:00</strong> What is mental resilience?</p><p><strong>4:00</strong> What is fear &amp; how does it affect us? Can we learn how to manage our fear in the moment?</p><p><strong>7:50</strong> The relationship between our mind &amp; our genes</p><p><strong>12:00</strong> Exercises to build up your mental resilience</p><p><strong>14:00</strong> The mental power of enjoying life</p><p><strong>22:00, 25:30</strong> Why we all need to be kinder—to ourselves &amp; others</p><p><strong>26:20</strong> Kindness &amp; the inner critic</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on. Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf -Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Strategies to help soothe & calm the mind 2:00, 10:00 What is mental resilience? 4:00 What is fear & how does it affect us? Can we learn how to manage our fear in the moment? 7:50 The relationship between our mind & our genes 12:00 Exercises to build up your mental resilience 14:00 The mental power of enjoying life 22:00, 25:30 Why we all need to be kinder—to ourselves & others 26:20 Kindness & the inner critic ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on.

Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf

-Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.


PODCAST HIGHLIGHTS:

1:30 Strategies to help soothe & calm the mind

2:00, 10:00 What is mental resilience?

4:00 What is fear & how does it affect us? Can we learn how to manage our fear in the moment?

7:50 The relationship between our mind & our genes

12:00 Exercises to build up your mental resilience

14:00 The mental power of enjoying life

22:00, 25:30 Why we all need to be kinder—to ourselves & others

26:20 Kindness & the inner critic


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1910 no Podcast 341: How to reset and reconnect after a fight or argument https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-341-How-to-reset-and-reconnect-after-a-fight-or-argument-e1begsj EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument.  Read the show blog here: https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argument Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Jenni Kayne: ind the perfect gift for your loved ones at jennikayne.com and get 15% off your first order when you use code LEAF at checkout. -Ned: Cleaning Up The Mental Mess listeners get 20% off Ned products with code: DRLEAF at checkout. Just go to helloned.com/DRLEAF to get 20% off plus a free gift with orders over $150. -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Arguments are a natural part of life 1:50, 3:55 Arguments as an opportunity to grow 2:50 We are all unique & have different opinions & ways of seeing the world 6:55 How to see fights differently 8:10 Ways to reconnect after a fight 18:00 Why it is important to give yourself time to calm down after a fight 25:10 The power of saying “sorry” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Dec 2021 15:25:31 -0000 Podcast 341: How to reset and reconnect after a fight or argument full 341 Dr. Caroline Leaf <p>EPISODE DESCRIPTION:&nbsp;<strong>Arguing with friends, family members or loved ones is inevitable</strong>. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argument</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Jenni Kayne: ind the perfect gift for your loved ones at </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong> and get 15% off your first order when you use code LEAF at checkout.</strong></p><p><strong>-Ned: </strong><em><strong>Cleaning Up The Mental Mess</strong></em><strong> listeners get 20% off Ned products with code: DRLEAF at checkout. Just go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get 20% off plus a free gift with orders over $150.</strong></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30 </strong>Arguments are a natural part of life</p><p><strong>1:50, 3:55</strong> Arguments as an opportunity to grow</p><p><strong>2:50</strong> We are all unique &amp; have different opinions &amp; ways of seeing the world</p><p><strong>6:55</strong> How to see fights differently</p><p><strong>8:10 </strong>Ways to reconnect after a fight</p><p><strong>18:00</strong> Why it is important to give yourself time to calm down after a fight</p><p><strong>25:10 </strong>The power of saying “sorry”</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument.  Read the show blog here: https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argument Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Jenni Kayne: ind the perfect gift for your loved ones at jennikayne.com and get 15% off your first order when you use code LEAF at checkout. -Ned: Cleaning Up The Mental Mess listeners get 20% off Ned products with code: DRLEAF at checkout. Just go to helloned.com/DRLEAF to get 20% off plus a free gift with orders over $150. -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Arguments are a natural part of life 1:50, 3:55 Arguments as an opportunity to grow 2:50 We are all unique & have different opinions & ways of seeing the world 6:55 How to see fights differently 8:10 Ways to reconnect after a fight 18:00 Why it is important to give yourself time to calm down after a fight 25:10 The power of saying “sorry” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument. 

Read the show blog here: https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argument


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Jenni Kayne: ind the perfect gift for your loved ones at jennikayne.com and get 15% off your first order when you use code LEAF at checkout.

-Ned: Cleaning Up The Mental Mess listeners get 20% off Ned products with code: DRLEAF at checkout. Just go to helloned.com/DRLEAF to get 20% off plus a free gift with orders over $150.

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.


PODCAST HIGHLIGHTS:

1:30 Arguments are a natural part of life

1:50, 3:55 Arguments as an opportunity to grow

2:50 We are all unique & have different opinions & ways of seeing the world

6:55 How to see fights differently

8:10 Ways to reconnect after a fight

18:00 Why it is important to give yourself time to calm down after a fight

25:10 The power of saying “sorry”


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1834 no Podcast 340: Breaking Free From Codependency https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-340-Breaking-Free-From-Codependency-e1b9pas EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency. Read the show blog here: https://drleaf.com/blogs/news/codependency Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at drinkhuzzah.com -LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:30 The difference between codependent behavior & codependency 2:00 What is codependency? 3:00 The difference between the giver & the taker in codependent relationships 8:10, 16:00, 22:10 The main signs & signals of codependency 10:30, 14:00 How to use mind management to recognize & work on codependency 11:00 The importance of the WHAT & the WHY 23:40 Boundaries & codependency 26:00 The difference between supporting & fixing others 26:30 Self-esteem & codependency 37:00 Addiction, trauma & codependency ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Dec 2021 11:00:00 -0000 Podcast 340: Breaking Free From Codependency full 340 Dr. Caroline Leaf <p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about the difference between codependency and being codependent. In my previous <a href="https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction">podcast on relationships</a> (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/codependency</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at&nbsp;</strong><a href="https://drinkhuzzah.com/"><strong>drinkhuzzah.com</strong></a></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit:&nbsp;</strong><a href="http://drinklmnt.com/Leaf"><strong>http://drinklmnt.com/Leaf</strong></a></p><p><strong>-NOOM: For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> The difference between codependent behavior &amp; codependency</p><p><strong>2:00</strong> What is codependency?</p><p><strong>3:00</strong> The difference between the giver &amp; the taker in codependent relationships</p><p><strong>8:10, 16:00, 22:10</strong> The main signs &amp; signals of codependency</p><p><strong>10:30, 14:00</strong> How to use mind management to recognize &amp; work on codependency</p><p><strong>11:00</strong> The importance of the WHAT &amp; the WHY</p><p><strong>23:40</strong> Boundaries &amp; codependency</p><p><strong>26:00</strong> The difference between supporting &amp; fixing others</p><p><strong>26:30</strong> Self-esteem &amp; codependency</p><p><strong>37:00</strong> Addiction, trauma &amp; codependency</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency. Read the show blog here: https://drleaf.com/blogs/news/codependency Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at drinkhuzzah.com -LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:30 The difference between codependent behavior & codependency 2:00 What is codependency? 3:00 The difference between the giver & the taker in codependent relationships 8:10, 16:00, 22:10 The main signs & signals of codependency 10:30, 14:00 How to use mind management to recognize & work on codependency 11:00 The importance of the WHAT & the WHY 23:40 Boundaries & codependency 26:00 The difference between supporting & fixing others 26:30 Self-esteem & codependency 37:00 Addiction, trauma & codependency ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.

Read the show blog here: https://drleaf.com/blogs/news/codependency


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at drinkhuzzah.com

-LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf

-NOOM: For your special offer see: noom.com/DRLEAF


PODCAST HIGHLIGHTS:

1:30 The difference between codependent behavior & codependency

2:00 What is codependency?

3:00 The difference between the giver & the taker in codependent relationships

8:10, 16:00, 22:10 The main signs & signals of codependency

10:30, 14:00 How to use mind management to recognize & work on codependency

11:00 The importance of the WHAT & the WHY

23:40 Boundaries & codependency

26:00 The difference between supporting & fixing others

26:30 Self-esteem & codependency

37:00 Addiction, trauma & codependency


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2531 no Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-339-How-to-recognize--respond-to-passive-aggressive-behavior-in-others-AND-yourself-e1b38s4 EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it. Read the show blog here: https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behavior Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to audible.com/drleaf. -Pendulum: Use code DRLEAF at pendulumlife.com to get 20% off all products. -Ritual Essential Protein: To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today PODCAST HIGHLIGHTS: 2:05 What is passive aggressive behavior? 5:00, 38:30 When you aware of an issue, you can change it! 7:30 What are the signs of passive aggressive behavior? 15:10 The power of compassion & understanding 18:00 Some causes of passive aggressive behavior 22:20, 26:30 How to respond to passive aggressive people 33:40 The importance of boundaries to protect yourself from passive aggressive behavior 36:40 What to do if you act in passive aggressive ways? 38:00 How to use mind management & the Neurocycle to work on your passive aggressive behavior ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Dec 2021 14:09:00 -0000 Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself full 339 Dr. Caroline Leaf <p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behavior</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to </strong><a href="https://www.audible.com/ep/podcast?source_code=PBPGB02001042101KL"><u><strong>audible.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Pendulum: Use code DRLEAF at </strong><a href="https://pendulumlife.com/"><u><strong>pendulumlife.com</strong></u></a><strong> to get 20% off all products.</strong></p><p><strong>-Ritual Essential Protein: To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit </strong><a href="http://ritual.com/DRLEAF"><u><strong>ritual.com/DRLEAF</strong></u></a><strong> to add Essential Protein today</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:05</strong> What is passive aggressive behavior?</p><p><strong>5:00, 38:30</strong> When you aware of an issue, you can change it!</p><p><strong>7:30</strong> What are the signs of passive aggressive behavior?</p><p><strong>15:10</strong> The power of compassion &amp; understanding</p><p><strong>18:00</strong> Some causes of passive aggressive behavior</p><p><strong>22:20, 26:30</strong> How to respond to passive aggressive people</p><p><strong>33:40</strong> The importance of boundaries to protect yourself from passive aggressive behavior</p><p><strong>36:40</strong> What to do if you act in passive aggressive ways?</p><p><strong>38:00</strong> How to use mind management &amp; the Neurocycle to work on your passive aggressive behavior</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it. Read the show blog here: https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behavior Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to audible.com/drleaf. -Pendulum: Use code DRLEAF at pendulumlife.com to get 20% off all products. -Ritual Essential Protein: To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today PODCAST HIGHLIGHTS: 2:05 What is passive aggressive behavior? 5:00, 38:30 When you aware of an issue, you can change it! 7:30 What are the signs of passive aggressive behavior? 15:10 The power of compassion & understanding 18:00 Some causes of passive aggressive behavior 22:20, 26:30 How to respond to passive aggressive people 33:40 The importance of boundaries to protect yourself from passive aggressive behavior 36:40 What to do if you act in passive aggressive ways? 38:00 How to use mind management & the Neurocycle to work on your passive aggressive behavior ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it.

Read the show blog here: https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behavior


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.

-Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to audible.com/drleaf.

-Pendulum: Use code DRLEAF at pendulumlife.com to get 20% off all products.

-Ritual Essential Protein: To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today


PODCAST HIGHLIGHTS:

2:05 What is passive aggressive behavior?

5:00, 38:30 When you aware of an issue, you can change it!

7:30 What are the signs of passive aggressive behavior?

15:10 The power of compassion & understanding

18:00 Some causes of passive aggressive behavior

22:20, 26:30 How to respond to passive aggressive people

33:40 The importance of boundaries to protect yourself from passive aggressive behavior

36:40 What to do if you act in passive aggressive ways?

38:00 How to use mind management & the Neurocycle to work on your passive aggressive behavior


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2801 no Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-338-8-Ways-to-befriend-your-inner-critic-and-use-it-to-your-advantage-e1auhgn Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it.  Read the show blog here: https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detective Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. PODCAST HIGHLIGHTS: 2:16, 5:00 What is the inner critic? 3:30 Why you shouldn’t suppress or ignore your inner critic 4:10, 6:00, 16:00, 23:00 How to speak back to your inner critic using mind management & self-regulation 8:20, 12:45 Getting to the root of your inner critic 10:00, 12:00, 15:30 How to make your inner critic your friend 11:40 The more you think about something the more it grows! 17:00 Managing intrusive thoughts like the inner critic 18:00, 22:10 How to become a “thought detective” 24:00 How to manage your inner critic 30:10 What it means to talk back to your inner critic ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 29 Nov 2021 09:00:00 -0000 Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage full 338 Dr. Caroline Leaf <p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about our <a href="https://hbr.org/2010/01/how-to-quiet-your-inner-critic"><u>inner critic</u></a>: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detective</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order</strong></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong> listeners get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:16, 5:00 </strong>What is the inner critic?</p><p><strong>3:30</strong> Why you shouldn’t suppress or ignore your inner critic</p><p><strong>4:10, 6:00, 16:00, 23:00</strong> How to speak back to your inner critic using mind management &amp; self-regulation</p><p><strong>8:20, 12:45</strong> Getting to the root of your inner critic</p><p><strong>10:00, 12:00, 15:30</strong> How to make your inner critic your friend</p><p><strong>11:40</strong> The more you think about something the more it grows!</p><p><strong>17:00</strong> Managing intrusive thoughts like the inner critic</p><p><strong>18:00, 22:10</strong> How to become a “thought detective”</p><p><strong>24:00</strong> How to manage your inner critic</p><p><strong>30:10</strong> What it means to talk back to your inner critic</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it.  Read the show blog here: https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detective Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. PODCAST HIGHLIGHTS: 2:16, 5:00 What is the inner critic? 3:30 Why you shouldn’t suppress or ignore your inner critic 4:10, 6:00, 16:00, 23:00 How to speak back to your inner critic using mind management & self-regulation 8:20, 12:45 Getting to the root of your inner critic 10:00, 12:00, 15:30 How to make your inner critic your friend 11:40 The more you think about something the more it grows! 17:00 Managing intrusive thoughts like the inner critic 18:00, 22:10 How to become a “thought detective” 24:00 How to manage your inner critic 30:10 What it means to talk back to your inner critic ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com


EPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it. 

Read the show blog here: https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detective


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.


PODCAST HIGHLIGHTS:

2:16, 5:00 What is the inner critic?

3:30 Why you shouldn’t suppress or ignore your inner critic

4:10, 6:00, 16:00, 23:00 How to speak back to your inner critic using mind management & self-regulation

8:20, 12:45 Getting to the root of your inner critic

10:00, 12:00, 15:30 How to make your inner critic your friend

11:40 The more you think about something the more it grows!

17:00 Managing intrusive thoughts like the inner critic

18:00, 22:10 How to become a “thought detective”

24:00 How to manage your inner critic

30:10 What it means to talk back to your inner critic


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2246 no Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-337-Why-arent-we-talking-about-mens-mental-health-enough---ways-to-de-stigmatize-mens-mental-struggles-e1ao9m9 Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level. Read the show blog here: https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. PODCAST HIGHLIGHTS: 1:06 Mental health is a human issue 1:20 Men’s mental health: what do the statistics tell us? 3:00 What is mental health stigma? 3:30 The limits of seeing mental health as a brain disease 6:15, 15:11 The different types of mental health stigma & their effects 18:30 Men’s mental health & racism 19:25 Deaths of despair 21:20 How we can reduce the stigma associated with men’s mental health -ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Nov 2021 09:00:00 -0000 Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles full 337 Dr. Caroline Leaf <p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>HoMedics: Right now if you go to </strong><a href="https://www.homedics.com/massagers/"><u><strong>HoMedics.com/DRLEAF</strong></u></a><strong> and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!</strong></p><p><strong>-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong> www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout to take advantage of this offer.</strong></p><p><strong>-Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at </strong><a href="https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=sum21-drleaf&amp;discount_code=DRLEAF&amp;discount_t=percentage&amp;discount_a=10&amp;utm_products=extra-pave-huggie-hoops-sonia_pearl-necklace-mini-naomi"><u><strong>shop.analuisa.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:06</strong> Mental health is a human issue</p><p><strong>1:20</strong> Men’s mental health: what do the statistics tell us?</p><p><strong>3:00</strong> What is mental health stigma?</p><p><strong>3:30</strong> The limits of seeing mental health as a brain disease</p><p><strong>6:15, 15:11</strong> The different types of mental health stigma &amp; their effects</p><p><strong>18:30</strong> Men’s mental health &amp; racism</p><p><strong>19:25</strong> Deaths of despair</p><p><strong>21:20</strong> How we can reduce the stigma associated with men’s mental health</p><p><br></p><p>-ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level. Read the show blog here: https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. PODCAST HIGHLIGHTS: 1:06 Mental health is a human issue 1:20 Men’s mental health: what do the statistics tell us? 3:00 What is mental health stigma? 3:30 The limits of seeing mental health as a brain disease 6:15, 15:11 The different types of mental health stigma & their effects 18:30 Men’s mental health & racism 19:25 Deaths of despair 21:20 How we can reduce the stigma associated with men’s mental health -ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com


EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level.

Read the show blog here: https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!

-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer.

-Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf.


PODCAST HIGHLIGHTS:

1:06 Mental health is a human issue

1:20 Men’s mental health: what do the statistics tell us?

3:00 What is mental health stigma?

3:30 The limits of seeing mental health as a brain disease

6:15, 15:11 The different types of mental health stigma & their effects

18:30 Men’s mental health & racism

19:25 Deaths of despair

21:20 How we can reduce the stigma associated with men’s mental health


-ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1696 no Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control. https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-336-Is-FOMO-messing-up-your-mental-health--Heres-how-to-to-take-back-control-e1akgtn Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it! Read the show blog here: https://drleaf.com/blogs/news/fomo Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. PODCAST HIGHLIGHTS: 2:21 What is FOMO? 5:45 Mindsets that block us 6:00 FOMO & social media 7:00, 11:30 The dangers of comparing your life to others 10:21 Why do we have FOMO? 13:40 How toxic mindsets & belief systems can impact our health 16:00 Envy & FOMO 19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Nov 2021 09:00:00 -0000 Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control. full 336 Dr. Caroline Leaf <p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous <a href="https://anchor.fm/cleaningupthementalmess/episodes/Podcast-332-Overcoming-toxic-should-have-and-could-have-e19u9kl"><u>podcast</u></a> and <a href="https://drleaf.com/blogs/news/thought-that-steal-your-peace"><u>blog</u></a>. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!</p><p>Read the show blog here: https://drleaf.com/blogs/news/fomo</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack at </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p><p><u><strong>-</strong></u><strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:21</strong> What is FOMO?</p><p><strong>5:45</strong> Mindsets that block us</p><p><strong>6:00</strong> FOMO &amp; social media</p><p><strong>7:00, 11:30</strong> The dangers of comparing your life to others</p><p><strong>10:21</strong> Why do we have FOMO?</p><p><strong>13:40</strong> How toxic mindsets &amp; belief systems can impact our health</p><p><strong>16:00</strong> Envy &amp; FOMO</p><p><strong>19:00, 24:10, 33:20</strong> How to use mind-management &amp; the Neurocycle to manage FOMO</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it! Read the show blog here: https://drleaf.com/blogs/news/fomo Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. PODCAST HIGHLIGHTS: 2:21 What is FOMO? 5:45 Mindsets that block us 6:00 FOMO & social media 7:00, 11:30 The dangers of comparing your life to others 10:21 Why do we have FOMO? 13:40 How toxic mindsets & belief systems can impact our health 16:00 Envy & FOMO 19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com


EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!

Read the show blog here: https://drleaf.com/blogs/news/fomo


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-LMNT: For a limited time, you can claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.


PODCAST HIGHLIGHTS:

2:21 What is FOMO?

5:45 Mindsets that block us

6:00 FOMO & social media

7:00, 11:30 The dangers of comparing your life to others

10:21 Why do we have FOMO?

13:40 How toxic mindsets & belief systems can impact our health

16:00 Envy & FOMO

19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2511 no Podcast 335: Healthy Venting vs. Emotional Dumping https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-335-Healthy-Venting-vs--Emotional-Dumping-e1af1uj Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Pendulum: If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code DRLEAF at pendulumlife.com to get 20% off all products. -Boll & Branch: To experience an entirely new standard of comfort, visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF. PODCAST HIGHLIGHTS: 1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health 3:30 Psychological invalidation: signs and solutions 6:45 What is gaslighting? 15:24 Parents & gaslighting 21:00 The difference between emotional dumping and healthy venting 45:00 The common cognitive thinking errors causing us more anxiety ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Nov 2021 10:00:00 -0000 Podcast 335: Healthy Venting vs. Emotional Dumping full 335 Dr. Caroline Leaf <p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s <a href="https://anchor.fm/cleaningupthementalmess/episodes/Healthy-Venting-vs--Emotional-Dumping--Common-Cognitive-Errors-That-Cause-Anxiety--Signs-of-Psychological-Invalidation-Interview-with-Neuropsychologist-Nawal-Mustafa-ehphdm">podcast</a>, I speak with clinical neuropsychologist, writer and mental health advocate <a href="https://www.instagram.com/thebraincoach/?hl=en">Nawal Mustafa</a> about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Pendulum: If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code <strong>DRLEAF</strong> at <strong>pendulumlife.com</strong> to get 20% off all products.</p><p>-Boll &amp; Branch: <strong>To experience an entirely new standard of comfort, visit </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM28SMAs4in3R-2BIJ-2FBVTBNw0qKKCEVqMDJ0SLGU-2Fmk-2FMXWl9Dk7ekdAJGRxb1NMATeKGQTT7pRsPWd6z5uQiqalRlpiE3xVysXp1-2BcLThmtIObQLYE_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yy-2BlsJGzHdOaXyAxgKLz5A6YjYM-2BnTJMLT5-2BLMqr1r7NB-2FZQW6Ic4fcOJ-2Bln66hYsx9nf-2FwXe9aF0zdDafpqNdfCktnlVfJgUFDhOqwZSa9GZPQXmZluL0z-2BHaKtPruYM8HS-2BYqiRTleb2fi7Axkygl08LORD4FZ3BJcLT2x2a5ibtM3ESFkh3bfcfhkKmsUHy5XYkjD5MNR5wv1BqTE3DpfgxAbM99tNMkkslS4zsd5LNkod-2Fl2P4-2FnnA7Yu5FYEnQXCRzZTNbU3272b0BC6qHY8fyTXTrophDH96zYiLEbbRlzDQoHQnhs7JYIvar5kV0Sv4XASXHO268qM-2FRkNVxw-3D-3D"><strong>bollandbranch.com</strong></a><strong> and get 15% off your first set of sheets with promo code DRLEAF.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:12 </strong>How Nawal’s experiences as an immigrant shapes her approach to mental health</p><p><strong>3:30 </strong>Psychological invalidation: signs and solutions</p><p><strong>6:45 </strong>What is gaslighting?</p><p><strong>15:24 </strong>Parents &amp; gaslighting</p><p><strong>21:00 </strong>The difference between emotional dumping and healthy venting</p><p><strong>45:00 </strong>The common cognitive thinking errors causing us more anxiety</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Pendulum: If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code DRLEAF at pendulumlife.com to get 20% off all products. -Boll & Branch: To experience an entirely new standard of comfort, visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF. PODCAST HIGHLIGHTS: 1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health 3:30 Psychological invalidation: signs and solutions 6:45 What is gaslighting? 15:24 Parents & gaslighting 21:00 The difference between emotional dumping and healthy venting 45:00 The common cognitive thinking errors causing us more anxiety ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com


EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-Pendulum: If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code DRLEAF at pendulumlife.com to get 20% off all products.

-Boll & Branch: To experience an entirely new standard of comfort, visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF.


PODCAST HIGHLIGHTS:

1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health

3:30 Psychological invalidation: signs and solutions

6:45 What is gaslighting?

15:24 Parents & gaslighting

21:00 The difference between emotional dumping and healthy venting

45:00 The common cognitive thinking errors causing us more anxiety



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 4189 no Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-334-How-to-Make-Healthy-Decisions--Choices-Under-High-Pressure--Anxiety-e1a9e6c Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes! Read the show blog here: https://drleaf.com/blogs/news/stress-decision-making Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -NED: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to http://www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -Chime: You deserve to have financial peace of mind! Join the millions of Americans already loving Chime. Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF PODCAST HIGHLIGHTS: 2:25 The neuroscience of decision-making 4:00 The difference between good & bad stress in the brain 4:50 The difference between good & bad anxiety 8:30 How toxic stress impacts your ability to choose 11:30 How to make stress & anxiety work for you, not against you 13:30, 21:00 How to make better choices 17:00 How to develop a possibilities mindset ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 15 Nov 2021 09:00:00 -0000 Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety full 334 Dr. Caroline Leaf <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes!</p><p>Read the show blog here: https://drleaf.com/blogs/news/stress-decision-making</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to </strong><a href="http://www.helloned.com/DRLEAF"><strong>http://www.helloned.com/DRLEAF</strong></a><strong> or enter DRLEAF at checkout to take advantage of this offer.</strong></p><p><strong>-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><strong>drinkhuzzah.com</strong></a><strong>.</strong></p><p><strong>-Chime: You deserve to have financial peace of mind! Join the millions of Americans already loving Chime. Signup takes only two minutes, and doesn’t affect your credit score! Get started today at </strong><a href="https://www.chime.com/DRLEAF/"><strong>chime.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:25</strong> The neuroscience of decision-making</p><p><strong>4:00 </strong>The difference between good &amp; bad stress in the brain</p><p><strong>4:50</strong> The difference between good &amp; bad anxiety</p><p><strong>8:30</strong> How toxic stress impacts your ability to choose</p><p><strong>11:30</strong> How to make stress &amp; anxiety work for you, not against you</p><p><strong>13:30, 21:00 </strong>How to make better choices</p><p><strong>17:00 </strong>How to develop a possibilities mindset</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes! Read the show blog here: https://drleaf.com/blogs/news/stress-decision-making Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -NED: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to http://www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -Chime: You deserve to have financial peace of mind! Join the millions of Americans already loving Chime. Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF PODCAST HIGHLIGHTS: 2:25 The neuroscience of decision-making 4:00 The difference between good & bad stress in the brain 4:50 The difference between good & bad anxiety 8:30 How toxic stress impacts your ability to choose 11:30 How to make stress & anxiety work for you, not against you 13:30, 21:00 How to make better choices 17:00 How to develop a possibilities mindset ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes!

Read the show blog here: https://drleaf.com/blogs/news/stress-decision-making


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


OFFERS FROM OUR SPONSORS:

-NED: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to http://www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer.

-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.

-Chime: You deserve to have financial peace of mind! Join the millions of Americans already loving Chime. Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF


PODCAST HIGHLIGHTS:

2:25 The neuroscience of decision-making

4:00 The difference between good & bad stress in the brain

4:50 The difference between good & bad anxiety

8:30 How toxic stress impacts your ability to choose

11:30 How to make stress & anxiety work for you, not against you

13:30, 21:00 How to make better choices

17:00 How to develop a possibilities mindset


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1683 no Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-333-Are-you-a-Highly-Sensitive-Person--Signs--Tips-on-how-to-navigate-life-as-an-HSP-e1a403o Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people. As I discuss in this week’s with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:49 How Dr. Elaine coined the term “highly sensitive person” 5:00 Why highly sensitive people are not just introverts 6:18 What does the term highly sensitive mean? 10:28 The word “sensitive” has both positive and negative connotations 14:00 Raising sensitive boys 16:08 How to manage your sensitivity 31:40 Parenting as a highly sensitive person 48:10 Getting over the ideal of the perfect person 55:00 Why you need to find a therapist that works for you ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Nov 2021 12:06:13 -0000 Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP full 333 Dr. Caroline Leaf <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.</p><p>As I discuss in this week’s&nbsp;with psychologist and best-selling author Dr.&nbsp;<a href="https://hsperson.com/about-dr-elaine-aron/">Elaine Aron</a>,&nbsp;a significant percentage of the population (regardless of gender, race or nationality) are&nbsp;<em>highly sensitive individuals</em>, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children.</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order</strong></p><p>-<strong>Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:49</strong> How Dr. Elaine coined the term “highly sensitive person”</p><p><strong>5:00</strong> Why highly sensitive people are not just introverts</p><p><strong>6:18</strong> What does the term highly sensitive mean?</p><p><strong>10:28</strong> The word “sensitive” has both positive and negative connotations</p><p><strong>14:00</strong> Raising sensitive boys</p><p><strong>16:08</strong> How to manage your sensitivity</p><p><strong>31:40</strong> Parenting as a highly sensitive person</p><p><strong>48:10</strong> Getting over the ideal of the perfect person</p><p><strong>55:00</strong> Why you need to find a therapist that works for you</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people. As I discuss in this week’s with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:49 How Dr. Elaine coined the term “highly sensitive person” 5:00 Why highly sensitive people are not just introverts 6:18 What does the term highly sensitive mean? 10:28 The word “sensitive” has both positive and negative connotations 14:00 Raising sensitive boys 16:08 How to manage your sensitivity 31:40 Parenting as a highly sensitive person 48:10 Getting over the ideal of the perfect person 55:00 Why you need to find a therapist that works for you ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.

As I discuss in this week’s with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children.



Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order

-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF


PODCAST HIGHLIGHTS:

2:49 How Dr. Elaine coined the term “highly sensitive person”

5:00 Why highly sensitive people are not just introverts

6:18 What does the term highly sensitive mean?

10:28 The word “sensitive” has both positive and negative connotations

14:00 Raising sensitive boys

16:08 How to manage your sensitivity

31:40 Parenting as a highly sensitive person

48:10 Getting over the ideal of the perfect person

55:00 Why you need to find a therapist that works for you


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3785 no Podcast 332: Overcoming toxic “should have” and “could have” https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-332-Overcoming-toxic-should-have-and-could-have-e19u9kl Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”. Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. -NOOM: For your special offer see: noom.com/DRLEAF -Jenni Kayne: Find your forever pieces today at jennikayne.com And get 15% off your first order when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 3:00 Thoughts that can steal our peace 3:20 How thoughts can become toxic mindsets 4:30 What it means to be “triggered” 6:40 How our experiences become memories 8:30 The difference between thoughts & mindsets 12:20 Making our thoughts work for us & not against us 15:50 How to use self-regulation to manage toxic thoughts 20:00 What is a probability mindset & why is it important? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Nov 2021 00:00:00 -0000 Podcast 332: Overcoming toxic “should have” and “could have” full 332 Dr. Caroline Leaf <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.</p><p>Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p><p><strong>-NOOM: For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p><p><u><strong>-</strong></u><strong>Jenni Kayne: Find your forever pieces today at </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong> And get 15% off your first order when you use code LEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:00</strong> Thoughts that can steal our peace</p><p><strong>3:20</strong> How thoughts can become toxic mindsets</p><p><strong>4:30</strong> What it means to be “triggered”</p><p><strong>6:40</strong> How our experiences become memories</p><p><strong>8:30</strong> The difference between thoughts &amp; mindsets</p><p><strong>12:20</strong> Making our thoughts work for us &amp; not against us</p><p><strong>15:50</strong> How to use self-regulation to manage toxic thoughts</p><p><strong>20:00</strong> What is a probability mindset &amp; why is it important?</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”. Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. -NOOM: For your special offer see: noom.com/DRLEAF -Jenni Kayne: Find your forever pieces today at jennikayne.com And get 15% off your first order when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 3:00 Thoughts that can steal our peace 3:20 How thoughts can become toxic mindsets 4:30 What it means to be “triggered” 6:40 How our experiences become memories 8:30 The difference between thoughts & mindsets 12:20 Making our thoughts work for us & not against us 15:50 How to use self-regulation to manage toxic thoughts 20:00 What is a probability mindset & why is it important? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.

Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.

-NOOM: For your special offer see: noom.com/DRLEAF

-Jenni Kayne: Find your forever pieces today at jennikayne.com And get 15% off your first order when you use code LEAF at checkout.


PODCAST HIGHLIGHTS:

3:00 Thoughts that can steal our peace

3:20 How thoughts can become toxic mindsets

4:30 What it means to be “triggered”

6:40 How our experiences become memories

8:30 The difference between thoughts & mindsets

12:20 Making our thoughts work for us & not against us

15:50 How to use self-regulation to manage toxic thoughts

20:00 What is a probability mindset & why is it important?


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1670 no Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-331-How-to-take-back-control-of-your-life-with-this-one-simple-habit-with-Mel-Robbins-e19nsb5 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Get Mel's book here: https://www.high5habit.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 04 Nov 2021 11:00:00 -0000 Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins) full Dr. Caroline Leaf <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>Get Mel's book here: https://www.high5habit.com</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Get Mel's book here: https://www.high5habit.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

Get Mel's book here: https://www.high5habit.com


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.

-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 5007 no Podcast 330: The difference between toxic and healthy boundaries https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-330-The-difference-between-toxic-and-healthy-boundaries-e19iqkt Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.  Read the show blog here: https://drleaf.com/blogs/news/boundaries Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF -Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. - PODCAST HIGHLIGHTS 3:20 Toxic versus healthy boundaries 3:40 What is a healthy boundary? 5:00 Toxic relationships & the brain 8:40 How toxic people can impact our mental & physical health 12:00 What it means to create space around an issue 16:00 Using mind management to build healthy boundaries ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Nov 2021 11:00:00 -0000 Podcast 330: The difference between toxic and healthy boundaries full 330 Dr. Caroline Leaf <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/boundaries</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at </strong><a href="https://www.chime.com/DRLEAF/"><u><strong>chime.com/DRLEAF</strong></u></a></p><p><u><strong>-</strong></u><strong>Ana Luisa Jewelry: </strong>Save up to 10% with the code DRLEAF at <a href="https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=sum21-drleaf&amp;discount_code=DRLEAF&amp;discount_t=percentage&amp;discount_a=10&amp;utm_products=extra-pave-huggie-hoops-sonia_pearl-necklace-mini-naomi"><u>shop.analuisa.com/drleaf</u></a>.</p><p>-</p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>3:20</strong> Toxic versus healthy boundaries</p><p><strong>3:40</strong> What is a healthy boundary?</p><p><strong>5:00</strong> Toxic relationships &amp; the brain</p><p><strong>8:40</strong> How toxic people can impact our mental &amp; physical health</p><p><strong>12:00</strong> What it means to create space around an issue</p><p><strong>16:00</strong> Using mind management to build healthy boundaries</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.  Read the show blog here: https://drleaf.com/blogs/news/boundaries Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF -Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. - PODCAST HIGHLIGHTS 3:20 Toxic versus healthy boundaries 3:40 What is a healthy boundary? 5:00 Toxic relationships & the brain 8:40 How toxic people can impact our mental & physical health 12:00 What it means to create space around an issue 16:00 Using mind management to build healthy boundaries ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries. 

Read the show blog here: https://drleaf.com/blogs/news/boundaries


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF

-Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf.

-


PODCAST HIGHLIGHTS

3:20 Toxic versus healthy boundaries

3:40 What is a healthy boundary?

5:00 Toxic relationships & the brain

8:40 How toxic people can impact our mental & physical health

12:00 What it means to create space around an issue

16:00 Using mind management to build healthy boundaries


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1395 no Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-329-How-trauma-impacts-hormones--how-to-use-mind-management-to-treat-hormonal-imbalances-e19d7br Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more! Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances For more info on Dr. Gottfried visit: SaraGottfriedMD.com Dr. Gottfried's instagram: @saragottfriedmd Free Gift for Dr. Leaf's subscribers/followers Dr. Gottfried's Guide to Tracking Your Blood Sugar Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order PODCAST HIGHLIGHTS 1:30 Why Sara chose to specialize in hormones 4:40 How hormones impact our mental & physical wellbeing 7:50 Cortisol as a mental health marker 12:00 Inflammation & mental health 15:00 Hormones & wellbeing 20:50 Female hormones & health 27:40 Bio-identical hormones 32:50 How our environment can impact our hormones 34:00 Testosterone & the female body 35:30 How trauma can impact our hormones 40:00 The importance of mind management for hormonal health 45:10 Social media, diet culture & hormones ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 28 Oct 2021 14:00:00 -0000 Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances full 329 Dr. Caroline Leaf <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author <a href="http://www.saragottfriedmd.com/"><u>Dr. Sara Gottfried</u></a> about hormone balancing and education, how our hormones can impact our mental and physical health, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances</p><p>For more info on Dr. Gottfried visit: <a href="http://saragottfriedmd.com/">SaraGottfriedMD.com</a></p><p>Dr. Gottfried's instagram: <a href="https://www.instagram.com/saragottfriedmd/">@saragottfriedmd</a></p><p>Free Gift for Dr. Leaf's subscribers/followers&nbsp;<a href="https://www.saragottfriedmd.com/how-to-track-your-blood-sugar/">Dr. Gottfried's Guide to Tracking Your Blood Sugar</a></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>1:30</strong> Why Sara chose to specialize in hormones</p><p><strong>4:40</strong> How hormones impact our mental &amp; physical wellbeing</p><p><strong>7:50</strong> Cortisol as a mental health marker</p><p><strong>12:00</strong> Inflammation &amp; mental health</p><p><strong>15:00</strong> Hormones &amp; wellbeing</p><p><strong>20:50</strong> Female hormones &amp; health</p><p><strong>27:40</strong> Bio-identical hormones</p><p><strong>32:50 </strong>How our environment can impact our hormones</p><p><strong>34:00 </strong>Testosterone &amp; the female body</p><p><strong>35:30</strong> How trauma can impact our hormones</p><p><strong>40:00</strong> The importance of mind management for hormonal health</p><p><strong>45:10</strong> Social media, diet culture &amp; hormones</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more! Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances For more info on Dr. Gottfried visit: SaraGottfriedMD.com Dr. Gottfried's instagram: @saragottfriedmd Free Gift for Dr. Leaf's subscribers/followers Dr. Gottfried's Guide to Tracking Your Blood Sugar Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order PODCAST HIGHLIGHTS 1:30 Why Sara chose to specialize in hormones 4:40 How hormones impact our mental & physical wellbeing 7:50 Cortisol as a mental health marker 12:00 Inflammation & mental health 15:00 Hormones & wellbeing 20:50 Female hormones & health 27:40 Bio-identical hormones 32:50 How our environment can impact our hormones 34:00 Testosterone & the female body 35:30 How trauma can impact our hormones 40:00 The importance of mind management for hormonal health 45:10 Social media, diet culture & hormones ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances

For more info on Dr. Gottfried visit: SaraGottfriedMD.com

Dr. Gottfried's instagram: @saragottfriedmd

Free Gift for Dr. Leaf's subscribers/followers Dr. Gottfried's Guide to Tracking Your Blood Sugar


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order


PODCAST HIGHLIGHTS

1:30 Why Sara chose to specialize in hormones

4:40 How hormones impact our mental & physical wellbeing

7:50 Cortisol as a mental health marker

12:00 Inflammation & mental health

15:00 Hormones & wellbeing

20:50 Female hormones & health

27:40 Bio-identical hormones

32:50 How our environment can impact our hormones

34:00 Testosterone & the female body

35:30 How trauma can impact our hormones

40:00 The importance of mind management for hormonal health

45:10 Social media, diet culture & hormones


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3486 no Podcast 328: The Main Signals of Depression + How to Find Healing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-328-The-Main-Signals-of-Depression--How-to-Find-Healing-e1987ml Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Read the show blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Kettle & Fire: Visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order! -Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. PODCAST HIGHLIGHTS 3:00 What is depression? 4:30 Depression as a signal 6:00 Depression & the mind 11:40, 17:30 What are the main signals of depression? 14:00 Using mind management to deal with feelings of depression 17:00 Why it takes time to learn how to manage depression 22:00 The 4 main types of signals 30:00 The importance of being kind to ourselves 30:30, 36:00 Why we need to get to the “why” behind the depression 30:45 The scale of depression 36:05 Why things sometimes get worse before they get better 36:30 The importance of a strong support system ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 25 Oct 2021 10:00:00 -0000 Podcast 328: The Main Signals of Depression + How to Find Healing full Dr. Caroline Leaf <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Kettle &amp; Fire: Visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% your order!</strong></p><p><strong>-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="http://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong> www.helloned.com/DRLEAF</strong></a><strong> or enter DRLEAF at checkout to take advantage of this offer.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>3:00</strong> What is depression?</p><p><strong>4:30</strong> Depression as a signal</p><p><strong>6:00</strong> Depression &amp; the mind</p><p><strong>11:40, 17:30</strong> What are the main signals of depression?</p><p><strong>14:00</strong> Using mind management to deal with feelings of depression</p><p><strong>17:00</strong> Why it takes time to learn how to manage depression</p><p><strong>22:00</strong> The 4 main types of signals</p><p><strong>30:00</strong> The importance of being kind to ourselves</p><p><strong>30:30, 36:00</strong> Why we need to get to the “why” behind the depression</p><p><strong>30:45</strong> The scale of depression</p><p><strong>36:05</strong> Why things sometimes get worse before they get better</p><p><strong>36:30</strong> The importance of a strong support system</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Read the show blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Kettle & Fire: Visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order! -Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. PODCAST HIGHLIGHTS 3:00 What is depression? 4:30 Depression as a signal 6:00 Depression & the mind 11:40, 17:30 What are the main signals of depression? 14:00 Using mind management to deal with feelings of depression 17:00 Why it takes time to learn how to manage depression 22:00 The 4 main types of signals 30:00 The importance of being kind to ourselves 30:30, 36:00 Why we need to get to the “why” behind the depression 30:45 The scale of depression 36:05 Why things sometimes get worse before they get better 36:30 The importance of a strong support system ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!


EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!

Read the show blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Kettle & Fire: Visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order!

-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.

-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer.


PODCAST HIGHLIGHTS

3:00 What is depression?

4:30 Depression as a signal

6:00 Depression & the mind

11:40, 17:30 What are the main signals of depression?

14:00 Using mind management to deal with feelings of depression

17:00 Why it takes time to learn how to manage depression

22:00 The 4 main types of signals

30:00 The importance of being kind to ourselves

30:30, 36:00 Why we need to get to the “why” behind the depression

30:45 The scale of depression

36:05 Why things sometimes get worse before they get better

36:30 The importance of a strong support system



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2620 no Podcast 327: The myth of multitasking + how to actually improve focus to get things done https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-327-The-myth-of-multitasking--how-to-actually-improve-focus-to-get-things-done-e192siq Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done For more info on Dr. Amishi and to get her book visit: https://amishi.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF -Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership. PODCAST HIGHLIGHTS 1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind 2:30 Training the brain to pay better attention 5:00 The neuroscience of attention 8:00 The different types of attention 20:30 How our environment can affect our ability to pay attention 21:40 Why multi-tasking is not a great way to pay attention 37:40 Mindfulness & attention 41:00 The importance of breathwork & mindfulness ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 21 Oct 2021 08:00:00 -0000 Podcast 327: The myth of multitasking + how to actually improve focus to get things done full 327 Dr. Caroline Leaf <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com">drleaf.com</a>!&nbsp;</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author <a href="https://amishi.com/"><u>Dr. Amishi P. Jha</u></a> about her amazing new book, <a href="https://amishi.com/#block_611d58ad70ea0"><u><em>Peak Mind</em></u><u>: </u><u><em>Find Your Focus, Own Your Attention, Invest 12 Minutes a Day</em></u></a>. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done</p><p>For more info on Dr. Amishi and to get her book visit: https://amishi.com</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Boll &amp; Branch: Visit </strong><a href="http://bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a><strong> and get 15% off your first set of sheets with promo code DRLEAF</strong></p><p><strong>-Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit </strong><a href="https://pendulumlife.com/"><u><strong>pendulumlife.com</strong></u></a><strong> to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>1:00, 50:00</strong> Why Dr. Amishi wrote new book <em>Peak Mind</em></p><p><strong>2:30</strong> Training the brain to pay better attention</p><p><strong>5:00</strong> The neuroscience of attention</p><p><strong>8:00</strong> The different types of attention</p><p><strong>20:30</strong> How our environment can affect our ability to pay attention</p><p><strong>21:40</strong> Why multi-tasking is not a great way to pay attention</p><p><strong>37:40</strong> Mindfulness &amp; attention</p><p><strong>41:00 </strong>The importance of breathwork &amp; mindfulness</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done For more info on Dr. Amishi and to get her book visit: https://amishi.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF -Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership. PODCAST HIGHLIGHTS 1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind 2:30 Training the brain to pay better attention 5:00 The neuroscience of attention 8:00 The different types of attention 20:30 How our environment can affect our ability to pay attention 21:40 Why multi-tasking is not a great way to pay attention 37:40 Mindfulness & attention 41:00 The importance of breathwork & mindfulness ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 


EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done

For more info on Dr. Amishi and to get her book visit: https://amishi.com


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF

-Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership.


PODCAST HIGHLIGHTS

1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind

2:30 Training the brain to pay better attention

5:00 The neuroscience of attention

8:00 The different types of attention

20:30 How our environment can affect our ability to pay attention

21:40 Why multi-tasking is not a great way to pay attention

37:40 Mindfulness & attention

41:00 The importance of breathwork & mindfulness


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3706 no Podcast 326: Reclaiming Your Identity After Trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-326-Reclaiming-Your-Identity-After-Trauma-e18u4ok EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. Read the show blog here: https://drleaf.com/blogs/news/identity-trauma Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time! PODCAST HIGHLIGHTS 4:42 How trauma affects the mind & body 6:20 How trauma can impact identity 12:40 Our experiences can impact how we see ourselves 16:30 There is something you can do that no one else can do! 17:40 How to use mind management to manage trauma & its impact on identity 20:20 Finding your “David” 22:20 A Neurocycle for identity 30:20 The importance of listening to your warning signals 37:30 How to reconceptualize identity after trauma 39:00 Mourning the loss of who you were ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 18 Oct 2021 07:00:00 -0000 Podcast 326: Reclaiming Your Identity After Trauma full 326 Dr. Caroline Leaf <p>EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.</p><p>Read the show blog here: https://drleaf.com/blogs/news/identity-trauma</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong>&nbsp;listeners get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Blinkist: To get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><strong> </strong></a><a href="https://www.blinkist.com/DRLEAF"><strong>https://www.blinkist.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Chili Sleep: Head over to&nbsp;</strong><a href="http://chilisleep.com/DRLEAF"><strong>chilisleep.com/DRLEAF</strong></a><strong>&nbsp;to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>4:42</strong> How trauma affects the mind &amp; body</p><p><strong>6:20</strong> How trauma can impact identity</p><p><strong>12:40</strong> Our experiences can impact how we see ourselves</p><p><strong>16:30</strong> There is something you can do that no one else can do!</p><p><strong>17:40</strong> How to use mind management to manage trauma &amp; its impact on identity</p><p><strong>20:20 </strong>Finding your “David”</p><p><strong>22:20</strong> A Neurocycle for identity</p><p><strong>30:20</strong> The importance of listening to your warning signals</p><p><strong>37:30</strong> How to reconceptualize identity after trauma</p><p><strong>39:00</strong> Mourning the loss of who you were</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. Read the show blog here: https://drleaf.com/blogs/news/identity-trauma Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time! PODCAST HIGHLIGHTS 4:42 How trauma affects the mind & body 6:20 How trauma can impact identity 12:40 Our experiences can impact how we see ourselves 16:30 There is something you can do that no one else can do! 17:40 How to use mind management to manage trauma & its impact on identity 20:20 Finding your “David” 22:20 A Neurocycle for identity 30:20 The importance of listening to your warning signals 37:30 How to reconceptualize identity after trauma 39:00 Mourning the loss of who you were ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.

Read the show blog here: https://drleaf.com/blogs/news/identity-trauma


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.

-Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time!


PODCAST HIGHLIGHTS

4:42 How trauma affects the mind & body

6:20 How trauma can impact identity

12:40 Our experiences can impact how we see ourselves

16:30 There is something you can do that no one else can do!

17:40 How to use mind management to manage trauma & its impact on identity

20:20 Finding your “David”

22:20 A Neurocycle for identity

30:20 The importance of listening to your warning signals

37:30 How to reconceptualize identity after trauma

39:00 Mourning the loss of who you were


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2753 no Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-325-How-to-Go-From-Emotionally-Fragile-to-Emotionally-Agile-e18p6vh EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com  PODCAST HIGHLIGHTS: 2:18 What is internal psychology and why is it important? 4:00 The problem with positivity 7:18 How emotions help us understand our values 11:08 Emotions are data, not directives 22:00 Children and emotions 36:03 When do emotions start getting toxic? 38:38 How can you start practicing emotional agility? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 14 Oct 2021 12:33:14 -0000 Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile full 325 Dr. Caroline Leaf <p>EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this <a href="https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr">podcast</a>, I speak with author, speaker and Harvard-trained psychologist <a href="https://www.susandavid.com/">Dr. Susan David</a> about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2xfdwGdMCMFwGQfcH1yu0c8YJ-2FAzFXYnygStc1jc94PAFh7C9w8VMKwmv-2Fxg3vkMhue-2BCiPj-2FZ0swKJ-2BvxWlnVFpqCENyEgFwdaUYPoLKT3Ya-2FW4TlY0deuBtEGDeyyoyQ-3D-3DIrA9_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YyGI-2BAHDXX6NjAe3AGoFWu1eLGmJEWS4oA5q9CDLDgRNBbd-2BREFEsB6c6J6o-2B-2FGDlemarmlV-2BYCjZjQHKnZr3Izg6Jo0m-2FeW8I3siarfQvUXzXlYNLFZUlixrW8rgeJ-2BSjTqClJJV5EEz6SpKtc4DdOFcaEdOI15Cb3hptcEkEHpUwvb9Ji78csQjn7zsAVBlv8BeSdVsy-2BEfqPBakc3v3R1Kr9U16eQHDSBigaeOfr78a-2Bt1IapWGqxd16X9gzc16ux7oXhSPGYmYDNitWeB53ToKXSJUvc7t1QObUXSltVRNbNBeT7FIZkN2XpgHp3dyg-2FX7PweX7GSkXpH5Lh-2Fe9A-3D-3D"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p>-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at <a href="https://jennikayne.com/">https://jennikayne.com</a>&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:18</strong> What is internal psychology and why is it important?</p><p><strong>4:00</strong> The problem with positivity</p><p><strong>7:18</strong> How emotions help us understand our values</p><p><strong>11:08</strong> Emotions are data, not directives</p><p><strong>22:00</strong> Children and emotions</p><p><strong>36:03</strong> When do emotions start getting toxic?</p><p><strong>38:38</strong> How can you start practicing emotional agility?</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com  PODCAST HIGHLIGHTS: 2:18 What is internal psychology and why is it important? 4:00 The problem with positivity 7:18 How emotions help us understand our values 11:08 Emotions are data, not directives 22:00 Children and emotions 36:03 When do emotions start getting toxic? 38:38 How can you start practicing emotional agility? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com 


PODCAST HIGHLIGHTS:

2:18 What is internal psychology and why is it important?

4:00 The problem with positivity

7:18 How emotions help us understand our values

11:08 Emotions are data, not directives

22:00 Children and emotions

36:03 When do emotions start getting toxic?

38:38 How can you start practicing emotional agility?


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3659 no Podcast 324: How to make regret work for you, not against you. https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-324-How-to-make-regret-work-for-you--not-against-you-e18jekn EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NOOM: For your special offer see: noom.com/DRLEAF. -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com ! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 2:00 My own struggles with regret 3:10 Regret doesn’t have to take over your life! 4:00 Why we need to understand & manage our regrets 4:30 What is regret? 6:00 Why it is okay to have regrets 8:40 How we can make regret work for us instead of against us 11:00 The danger of rumination 13:00 Why we need to learn how to manage regret 15:20 What do we regret more, what we did or we didn’t do? 23:00 How to use the Neurocycle to deal with regret 30:00 How to reconceptualize regret ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 11 Oct 2021 12:00:00 -0000 Podcast 324: How to make regret work for you, not against you. full 325 Dr. Caroline Leaf <p>EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-NOOM: <strong>For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a></p><p><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00</strong> My own struggles with regret</p><p><strong>3:10</strong> Regret doesn’t have to take over your life!</p><p><strong>4:00 </strong>Why we need to understand &amp; manage our regrets</p><p><strong>4:30</strong> What is regret?</p><p><strong>6:00</strong> Why it is okay to have regrets</p><p><strong>8:40</strong> How we can make regret work for us instead of against us</p><p><strong>11:00</strong> The danger of rumination</p><p><strong>13:00</strong> Why we need to learn how to manage regret</p><p><strong>15:20</strong> What do we regret more, what we did or we didn’t do?</p><p><strong>23:00</strong> How to use the Neurocycle to deal with regret</p><p><strong>30:00</strong> How to reconceptualize regret</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NOOM: For your special offer see: noom.com/DRLEAF. -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com ! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 2:00 My own struggles with regret 3:10 Regret doesn’t have to take over your life! 4:00 Why we need to understand & manage our regrets 4:30 What is regret? 6:00 Why it is okay to have regrets 8:40 How we can make regret work for us instead of against us 11:00 The danger of rumination 13:00 Why we need to learn how to manage regret 15:20 What do we regret more, what we did or we didn’t do? 23:00 How to use the Neurocycle to deal with regret 30:00 How to reconceptualize regret ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.

Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-NOOM: For your special offer see: noom.com/DRLEAF.

-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com

! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.



PODCAST HIGHLIGHTS:

2:00 My own struggles with regret

3:10 Regret doesn’t have to take over your life!

4:00 Why we need to understand & manage our regrets

4:30 What is regret?

6:00 Why it is okay to have regrets

8:40 How we can make regret work for us instead of against us

11:00 The danger of rumination

13:00 Why we need to learn how to manage regret

15:20 What do we regret more, what we did or we didn’t do?

23:00 How to use the Neurocycle to deal with regret

30:00 How to reconceptualize regret



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2380 no Podcast 323: Do you have high functioning anxiety? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-323-Do-you-have-high-functioning-anxiety-e18eono EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NED (my go to CBD products!): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Public Goods (where I do all my online shopping): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf -LMNT (my favorite electrolytes): Get a free sample pack at http://drinklmnt.com/Leaf PODCAST HIGHLIGHTS: 2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments 4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety 7:36 How do you recognize high-functioning anxiety? 10:42 Perfectionism and high-functioning anxiety 12:22 How is high-functioning anxiety different to generalized anxiety? 14:14 Our different inner voices: who are you listening to? 18:56 Tips to deal with your inner critic 25:40 How positive thinking can exacerbate high-functioning anxiety 36:00 How to speak to a friend or loved one with high-functioning anxiety ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 07 Oct 2021 12:34:05 -0000 Podcast 323: Do you have high functioning anxiety? full 323 Dr. Caroline Leaf <p>EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this <a href="https://drleaf.com/pages/podcasts">podcast</a>, I speak to therapist and licensed counselor <a href="https://live-happier.com/about/">Nancy Jane Smith</a> about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-NED (my go to CBD products!): <strong>Go to&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebW9S2913GwzYM0UKGkGu6fk48CpsLgfxUBoV7GvoFDe6d2v-2F3rlAFR5gfU6KvhUPQzs-2F-2BR2-2BNHAeFvZHvXvGfZ61fGVj4X5TUMBd-2BpHhXBQwnaWzBh7VbyN1AWSR0anfnK0-2BYrJGzUMB52Uw8P2oQCDmyHdRQtyAOQuou0U5BglxjEHl_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yyt7iNiXlIXk8qOIqdw5ZOl0N9V-2F5TVqy9xZZS4wEtC78Zt2jdx6tXUnOcOa-2BMjD6xYV-2FkFRjuOW9iYQj7T85I7VrLAOwE9CZC1WI7lJkpCWspRaJnYWjKksXmjOfu0tteLH0MBIGj1bW3KTR3VahlSmPfW7ZlFRwlYruUuYS0-2BB-2FxLBCzzCiwInBzx5fiEsuHWpQameZMWh5FjCeVi-2FtbJt22KQf4ciYpPdZr2A0-2BMAeseSzbt4O2Asn-2BTIOMIrMBq4Adhgm6SIyXVRcr23e6aCkN-2BfqIzV9BiQHkuomLKvf-2F6XZ5G-2FyhYo-2Fb-2Fx3lftYIscrkyOcHWlzuEq1yTRdoLw-3D-3D"><strong>www.helloned.com/DRLEAF</strong></a><strong>&nbsp;or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p>-Public Goods (where I do all my online shopping): <strong>Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><strong>publicgoods.com/drleaf</strong></a></p><p>-LMNT (my favorite electrolytes): Get a free sample pack at <a href="http://drinklmnt.com/Leaf">http://drinklmnt.com/Leaf</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:24</strong> How Nancy’s dad felt like a failure, and how his inner critic affected his final moments</p><p><strong>4:30</strong> Why some people are driven by their inner critic, and how it leads to high functioning anxiety</p><p><strong>7:36</strong> How do you recognize high-functioning anxiety?</p><p><strong>10:42</strong> Perfectionism and high-functioning anxiety</p><p><strong>12:22</strong> How is high-functioning anxiety different to generalized anxiety?</p><p><strong>14:14</strong> Our different inner voices: who are you listening to?</p><p><strong>18:56</strong> Tips to deal with your inner critic</p><p><strong>25:40</strong> How positive thinking can exacerbate high-functioning anxiety</p><p><strong>36:00</strong> How to speak to a friend or loved one with high-functioning anxiety</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NED (my go to CBD products!): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Public Goods (where I do all my online shopping): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf -LMNT (my favorite electrolytes): Get a free sample pack at http://drinklmnt.com/Leaf PODCAST HIGHLIGHTS: 2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments 4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety 7:36 How do you recognize high-functioning anxiety? 10:42 Perfectionism and high-functioning anxiety 12:22 How is high-functioning anxiety different to generalized anxiety? 14:14 Our different inner voices: who are you listening to? 18:56 Tips to deal with your inner critic 25:40 How positive thinking can exacerbate high-functioning anxiety 36:00 How to speak to a friend or loved one with high-functioning anxiety ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout.


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-NED (my go to CBD products!): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.

-Public Goods (where I do all my online shopping): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf

-LMNT (my favorite electrolytes): Get a free sample pack at http://drinklmnt.com/Leaf


PODCAST HIGHLIGHTS:

2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments

4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety

7:36 How do you recognize high-functioning anxiety?

10:42 Perfectionism and high-functioning anxiety

12:22 How is high-functioning anxiety different to generalized anxiety?

14:14 Our different inner voices: who are you listening to?

18:56 Tips to deal with your inner critic

25:40 How positive thinking can exacerbate high-functioning anxiety

36:00 How to speak to a friend or loved one with high-functioning anxiety


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2870 no Podcast 322: How Trauma Impacts Memory https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-322-How-Trauma-Impacts-Memory-e188j4v SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory. Read the show blog here: https://drleaf.com/blogs/news/memory Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Framebridge: Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order. -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF PODCAST HIGHLIGHTS: 2:00 Does memory get worse as we age? 3:00 The relationship between mind management & memory 5:00 How the brain can get better with age! 6:10 How the mind builds memory into the brain 10:20 Why we need to use our brain every day 16:00 How we build memory 22:10 What can cause memory loss 31:00 How to start improving your memory ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 04 Oct 2021 12:00:00 -0000 Podcast 322: How Trauma Impacts Memory full 322 Dr. Caroline Leaf <p>SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.</p><p>Read the show blog here: https://drleaf.com/blogs/news/memory</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Framebridge: Go to&nbsp;</strong><a href="https://www.framebridge.com/"><strong>Framebridge.com</strong></a><strong>&nbsp;and use the promo code DRLEAF to save an additional 15% off your first order.</strong></p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00</strong> Does memory get worse as we age?</p><p><strong>3:00</strong> The relationship between mind management &amp; memory</p><p><strong>5:00</strong> How the brain can get better with age!</p><p><strong>6:10</strong> How the mind builds memory into the brain</p><p><strong>10:20</strong> Why we need to use our brain every day</p><p><strong>16:00</strong> How we build memory</p><p><strong>22:10</strong> What can cause memory loss</p><p><strong>31:00</strong> How to start improving your memory</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory. Read the show blog here: https://drleaf.com/blogs/news/memory Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Framebridge: Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order. -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF PODCAST HIGHLIGHTS: 2:00 Does memory get worse as we age? 3:00 The relationship between mind management & memory 5:00 How the brain can get better with age! 6:10 How the mind builds memory into the brain 10:20 Why we need to use our brain every day 16:00 How we build memory 22:10 What can cause memory loss 31:00 How to start improving your memory ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.

Read the show blog here: https://drleaf.com/blogs/news/memory


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-Framebridge: Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order.

-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.

-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF


PODCAST HIGHLIGHTS:

2:00 Does memory get worse as we age?

3:00 The relationship between mind management & memory

5:00 How the brain can get better with age!

6:10 How the mind builds memory into the brain

10:20 Why we need to use our brain every day

16:00 How we build memory

22:10 What can cause memory loss

31:00 How to start improving your memory



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2417 no Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-321-How-trauma-impacts-your-attachment-style--how-to-develop-a-secure-attachment-style-e182s99 SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -LMNT Electrolytes (my-go to!): Claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -InsideTracker: Get up to 25% off their entire store at InsideTracker.com/drleaf PODCAST HIGHLIGHTS: 1:30 How Thais got her unique name 2:00 How Thais struggled with and overcame her addiction to painkillers 5:07 What is the personal development school? 7:30 What are the different attachment styles, and why are they important? 28:50 Relationships and the different attachment styles 30:00 How to reprogram patterns of thought and heal core wounds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 30 Sep 2021 11:00:00 -0000 Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style full 321 Dr. Caroline Leaf <p>SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist <a href="https://university.personaldevelopmentschool.com/pages/about">Thais Gibson</a> on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-LMNT Electrolytes (my-go to!): C<strong>laim a free LMNT Sample Pack at </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM28tsWuj2lfpOvYl-2Fa3gaJqUz3nfzAsn6bKfoAVfDgJEFiI9OmtSDowqsG1zjcRjsvtkISC5uzMFG9qRLwV3skT638ULo9bcZvwgK-2BV0BTiD8rgsDAdOqYn6X2sagvqdhGw-3D-3D2gxF_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2BvbAe0JNpyYGjMDYPalgqOt7-2BQH3f6w4UHv7BVRb0ulz0uQUxq6kU-2B4HjW9w4HxUa-2FlaDjfDpndSEmf5efF2o3THAXQ6n0UQH03VSjxb5Rv3jcdv-2FmeqyvTb7HsN-2FJJxvQEtEARL6I0s-2F5EGE49WppDeo9fcpjsJRrHkB0DVUYnp7ZjEeVXIm2ZmARWGdaANUUvtIL7FvpluKKf371Raa4zdQk5DPmypVxwWarPwttm26YRlpYRXtxcQd3iFcFX5ZiZNJEAMQO1x5eAPwfqhFbeVp2u5g5CGT-2FEKOpXm1TV2vFkaDB6-2Fhm3IW7ewjUoFyRaPhL1Wod4By8kBoc5x3VSrg-3D-3D"><strong>http://drinklmnt.com/Leaf</strong></a></p><p><strong>-BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2xfdwGdMCMFwGQfcH1yu0c8YJ-2FAzFXYnygStc1jc94PAFh7C9w8VMKwmv-2Fxg3vkMhue-2BCiPj-2FZ0swKJ-2BvxWlnVFpqCENyEgFwdaUYPoLKT3Ya-2FW4TlY0deuBtEGDeyyoyQ-3D-3DIrA9_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YyGI-2BAHDXX6NjAe3AGoFWu1eLGmJEWS4oA5q9CDLDgRNBbd-2BREFEsB6c6J6o-2B-2FGDlemarmlV-2BYCjZjQHKnZr3Izg6Jo0m-2FeW8I3siarfQvUXzXlYNLFZUlixrW8rgeJ-2BSjTqClJJV5EEz6SpKtc4DdOFcaEdOI15Cb3hptcEkEHpUwvb9Ji78csQjn7zsAVBlv8BeSdVsy-2BEfqPBakc3v3R1Kr9U16eQHDSBigaeOfr78a-2Bt1IapWGqxd16X9gzc16ux7oXhSPGYmYDNitWeB53ToKXSJUvc7t1QObUXSltVRNbNBeT7FIZkN2XpgHp3dyg-2FX7PweX7GSkXpH5Lh-2Fe9A-3D-3D"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-InsideTracker:&nbsp;Get up to 25% off their entire store at&nbsp;</strong><a href="https://info.insidetracker.com/drleaf"><strong>InsideTracker.com/drleaf</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> How Thais got her unique name</p><p><strong>2:00</strong> How Thais struggled with and overcame her addiction to painkillers</p><p><strong>5:07</strong> What is the personal development school?</p><p><strong>7:30</strong> What are the different attachment styles, and why are they important?</p><p><strong>28:50</strong> Relationships and the different attachment styles</p><p><strong>30:00</strong> How to reprogram patterns of thought and heal core wounds</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -LMNT Electrolytes (my-go to!): Claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -InsideTracker: Get up to 25% off their entire store at InsideTracker.com/drleaf PODCAST HIGHLIGHTS: 1:30 How Thais got her unique name 2:00 How Thais struggled with and overcame her addiction to painkillers 5:07 What is the personal development school? 7:30 What are the different attachment styles, and why are they important? 28:50 Relationships and the different attachment styles 30:00 How to reprogram patterns of thought and heal core wounds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-LMNT Electrolytes (my-go to!): Claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf

-BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-InsideTracker: Get up to 25% off their entire store at InsideTracker.com/drleaf


PODCAST HIGHLIGHTS:

1:30 How Thais got her unique name

2:00 How Thais struggled with and overcame her addiction to painkillers

5:07 What is the personal development school?

7:30 What are the different attachment styles, and why are they important?

28:50 Relationships and the different attachment styles

30:00 How to reprogram patterns of thought and heal core wounds


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3242 no Podcast 320: The one mindset that can help you through any problem! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-320-The-one-mindset-that-can-help-you-through-any-problem-e17to2v SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times. Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -AquaTru (my favorite water purifier): Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% off your order! -Public Goods (my preferred online goods store): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. PODCAST HIGHLIGHTS: 1:15 The importance of hope 1:50 Hope & identity 2:25 You can always change & heal 8:00 What to do when the past, present & future looks bleak 9:30 You are wired for love 10:40 How to build hope into the mind & brain 13:00, 22:00 The key characteristics of hopeful people 24:00 The power of living a self-examined life 28:30 The relationship between embracing pain & developing hope 33:00 Why we need to create communities of hope ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 27 Sep 2021 11:00:00 -0000 Podcast 320: The one mindset that can help you through any problem! full 320 Dr. Caroline Leaf <p>SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times.</p><p>Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>AquaTru (</strong>my favorite water purifier): Get <strong>$100 OFF an AquaTru plus FREE SHIPPING! Just go to </strong><a href="http://aquatru.com/"><u><strong>AquaTru.com</strong></u></a><strong> and enter the code DRLEAF at checkout.</strong></p><p><strong>-Kettle &amp; Fire, </strong>my favorite sustainably-made, nutrient-rich bone broths: <strong>Just visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% off your order!</strong></p><p><strong>-Public Goods (</strong>my preferred online goods store)<strong>: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:15</strong> The importance of hope</p><p><strong>1:50</strong> Hope &amp; identity</p><p><strong>2:25</strong> You can always change &amp; heal</p><p><strong>8:00</strong> What to do when the past, present &amp; future looks bleak</p><p><strong>9:30</strong> You are wired for love</p><p><strong>10:40</strong> How to build hope into the mind &amp; brain</p><p><strong>13:00, 22:00</strong> The key characteristics of hopeful people</p><p><strong>24:00</strong> The power of living a self-examined life</p><p><strong>28:30</strong> The relationship between embracing pain &amp; developing hope</p><p><strong>33:00</strong> Why we need to create communities of hope</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times. Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -AquaTru (my favorite water purifier): Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% off your order! -Public Goods (my preferred online goods store): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. PODCAST HIGHLIGHTS: 1:15 The importance of hope 1:50 Hope & identity 2:25 You can always change & heal 8:00 What to do when the past, present & future looks bleak 9:30 You are wired for love 10:40 How to build hope into the mind & brain 13:00, 22:00 The key characteristics of hopeful people 24:00 The power of living a self-examined life 28:30 The relationship between embracing pain & developing hope 33:00 Why we need to create communities of hope ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times.

Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-AquaTru (my favorite water purifier): Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout.

-Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% off your order!

-Public Goods (my preferred online goods store): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.


PODCAST HIGHLIGHTS:

1:15 The importance of hope

1:50 Hope & identity

2:25 You can always change & heal

8:00 What to do when the past, present & future looks bleak

9:30 You are wired for love

10:40 How to build hope into the mind & brain

13:00, 22:00 The key characteristics of hopeful people

24:00 The power of living a self-examined life

28:30 The relationship between embracing pain & developing hope

33:00 Why we need to create communities of hope


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2275 no Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-319-How-to-identify--understand--and-heal-PTSD-with-Kati-Morton-e17ojgq SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton Get Kati's book here: https://www.katimorton.com/books Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NED: Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com. PODCAST HIGHLIGHTS: 2:30 Why Kati wrote her new book Traumatized 3:20 Why trauma is so pervasive 4:00 The difference between coaching & therapy 6:35, 14:00 Trauma is not just associated with a major event—there are different degrees & types of trauma 15:00 Generational trauma & social media 22:00 Eating disorders & self-injury 31:00 How to find a good therapist 36:00 Why things often feel like they get worse than they get better 42:00 How to change negative self-talk using bridge statements 48:00, 53:00 Why true change takes time & is often uncomfortable 51:00 Why it is okay to grieve the old you ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 23 Sep 2021 10:00:00 -0000 Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton) full 319 Dr. Caroline Leaf <p>SHOW DESCRIPTION: In this podcast I talk to <a href="https://www.katimorton.com/"><u>Kati Morton</u></a>, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton</p><p>Get Kati's book here: <a href="https://www.katimorton.com/books">https://www.katimorton.com/books</a></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><strong>-Boll &amp; Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="http://bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> Why Kati wrote her new book <em>Traumatized</em></p><p><strong>3:20</strong> Why trauma is so pervasive</p><p><strong>4:00 </strong>The difference between coaching &amp; therapy</p><p><strong>6:35, 14:00</strong> Trauma is not just associated with a major event—there are different degrees &amp; types of trauma</p><p><strong>15:00</strong> Generational trauma &amp; social media</p><p><strong>22:00</strong> Eating disorders &amp; self-injury</p><p><strong>31:00</strong> How to find a good therapist</p><p><strong>36:00</strong> Why things often feel like they get worse than they get better</p><p><strong>42:00</strong> How to change negative self-talk using bridge statements</p><p><strong>48:00, 53:00</strong> Why true change takes time &amp; is often uncomfortable</p><p><strong>51:00</strong> Why it is okay to grieve the old you</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton Get Kati's book here: https://www.katimorton.com/books Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NED: Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com. PODCAST HIGHLIGHTS: 2:30 Why Kati wrote her new book Traumatized 3:20 Why trauma is so pervasive 4:00 The difference between coaching & therapy 6:35, 14:00 Trauma is not just associated with a major event—there are different degrees & types of trauma 15:00 Generational trauma & social media 22:00 Eating disorders & self-injury 31:00 How to find a good therapist 36:00 Why things often feel like they get worse than they get better 42:00 How to change negative self-talk using bridge statements 48:00, 53:00 Why true change takes time & is often uncomfortable 51:00 Why it is okay to grieve the old you ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton

Get Kati's book here: https://www.katimorton.com/books


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-NED: Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.

-Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com.


PODCAST HIGHLIGHTS:

2:30 Why Kati wrote her new book Traumatized

3:20 Why trauma is so pervasive

4:00 The difference between coaching & therapy

6:35, 14:00 Trauma is not just associated with a major event—there are different degrees & types of trauma

15:00 Generational trauma & social media

22:00 Eating disorders & self-injury

31:00 How to find a good therapist

36:00 Why things often feel like they get worse than they get better

42:00 How to change negative self-talk using bridge statements

48:00, 53:00 Why true change takes time & is often uncomfortable

51:00 Why it is okay to grieve the old you



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3595 no Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-318-The-neuroscience-of-nightmares--how-to-use-the-Neurocycle-to-have-better-dreams-e17j0u9 SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NOOM: For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:00 What are nightmares & dreams? 2:20, 4:00 What happens in the mind & brain when you sleep 3:20 Traumas & toxic thoughts can impact how you sleep 4:10, 9:00 What is the brain’s housekeeping mode & why is it important? 8:10 What is going on in the nonconscious mind when you are asleep 10:00 The difference between dreams & nightmares 12:00, 21:30 How mind-management can improve our sleep health & help us manage nightmares 18:45 The difference between nightmares & night terrors 29:20 How to help your child when they have nightmares ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Sep 2021 09:00:00 -0000 Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams full 318 Dr. Caroline Leaf <p>SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a></p><p><u><strong>-</strong></u><strong>Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-NOOM: For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00 </strong>What are nightmares &amp; dreams?</p><p><strong>2:20, 4:00</strong> What happens in the mind &amp; brain when you sleep</p><p><strong>3:20</strong> Traumas &amp; toxic thoughts can impact how you sleep</p><p><strong>4:10, 9:00</strong> What is the brain’s housekeeping mode &amp; why is it important?</p><p><strong>8:10</strong> What is going on in the nonconscious mind when you are asleep</p><p><strong>10:00</strong> The difference between dreams &amp; nightmares</p><p><strong>12:00, 21:30</strong> How mind-management can improve our sleep health &amp; help us manage nightmares</p><p><strong>18:45</strong> The difference between nightmares &amp; night terrors</p><p><strong>29:20</strong> How to help your child when they have nightmares</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NOOM: For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:00 What are nightmares & dreams? 2:20, 4:00 What happens in the mind & brain when you sleep 3:20 Traumas & toxic thoughts can impact how you sleep 4:10, 9:00 What is the brain’s housekeeping mode & why is it important? 8:10 What is going on in the nonconscious mind when you are asleep 10:00 The difference between dreams & nightmares 12:00, 21:30 How mind-management can improve our sleep health & help us manage nightmares 18:45 The difference between nightmares & night terrors 29:20 How to help your child when they have nightmares ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.

Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf

-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.

-NOOM: For your special offer see: noom.com/DRLEAF.


PODCAST HIGHLIGHTS:

2:00 What are nightmares & dreams?

2:20, 4:00 What happens in the mind & brain when you sleep

3:20 Traumas & toxic thoughts can impact how you sleep

4:10, 9:00 What is the brain’s housekeeping mode & why is it important?

8:10 What is going on in the nonconscious mind when you are asleep

10:00 The difference between dreams & nightmares

12:00, 21:30 How mind-management can improve our sleep health & help us manage nightmares

18:45 The difference between nightmares & night terrors

29:20 How to help your child when they have nightmares


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2083 no Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-317-How-to-cultivate-the-key-mindsets-to-overcome-tough-times--deal-with-rejection-e17dsk8 SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more!   For more info on Harma visit: https://www.harmahartouni.com   Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com   Download my new and improved brain detox app here: https://neurocycle.app   Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com    OFFERS FROM OUR SPONSORS:  -InsideTracker: Get up to 25% off your order at https://Insidetracker.com/DRLEAF.   -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com  -Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at https://yourmemore.com/LEAF.       PODCAST HIGHLIGHTS:  1:58 Harma’s incredible story  5:00 How a car accident changed Harma’s life 8:30 How Harma struggled with his identity  17:00 The power of love & forgiveness  21:00 The 5-minute funeral: what is it & why is it good for your mental health? 27:10 How to deal with regret & isolation  28:40, 31:20 Taking risks is not always a bad thing! 29:00 The power of saying “no” 32:00 The difference between the “good selfish” & the “bad selfish” 39:20 The importance of creating an environment that allows for mistakes  40:00 The difference managing & leading  ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Sep 2021 09:00:00 -0000 Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection full 317 Dr. Caroline Leaf <p>SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more! &nbsp;</p><p>For more info on Harma visit: https://www.harmahartouni.com &nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com &nbsp;</p><p>Download my new and improved brain detox app here: https://neurocycle.app &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 &nbsp;</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com &nbsp;&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-InsideTracker: Get up to 25% off your order at <a href="https://info.insidetracker.com/drleaf">https://Insidetracker.com/DRLEAF</a>. &nbsp;</p><p>-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at <a href="https://jennikayne.com">https://jennikayne.com</a>&nbsp;</p><p>-Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at <a href="https://yourmemore.com">https://yourmemore.com/LEAF. &nbsp; </a>&nbsp;&nbsp;&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p>1:58 Harma’s incredible story&nbsp;</p><p>5:00 How a car accident changed Harma’s life</p><p>8:30 How Harma struggled with his identity&nbsp;</p><p>17:00 The power of love &amp; forgiveness&nbsp;</p><p>21:00 The 5-minute funeral: what is it &amp; why is it good for your mental health?</p><p>27:10 How to deal with regret &amp; isolation&nbsp;</p><p>28:40, 31:20 Taking risks is not always a bad thing!</p><p>29:00 The power of saying “no”</p><p>32:00 The difference between the “good selfish” &amp; the “bad selfish”</p><p>39:20 The importance of creating an environment that allows for mistakes&nbsp;</p><p>40:00 The difference managing &amp; leading&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more!   For more info on Harma visit: https://www.harmahartouni.com   Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com   Download my new and improved brain detox app here: https://neurocycle.app   Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com    OFFERS FROM OUR SPONSORS:  -InsideTracker: Get up to 25% off your order at https://Insidetracker.com/DRLEAF.   -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com  -Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at https://yourmemore.com/LEAF.       PODCAST HIGHLIGHTS:  1:58 Harma’s incredible story  5:00 How a car accident changed Harma’s life 8:30 How Harma struggled with his identity  17:00 The power of love & forgiveness  21:00 The 5-minute funeral: what is it & why is it good for your mental health? 27:10 How to deal with regret & isolation  28:40, 31:20 Taking risks is not always a bad thing! 29:00 The power of saying “no” 32:00 The difference between the “good selfish” & the “bad selfish” 39:20 The importance of creating an environment that allows for mistakes  40:00 The difference managing & leading  ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more!  

For more info on Harma visit: https://www.harmahartouni.com  


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  

Download my new and improved brain detox app here: https://neurocycle.app  

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com   


OFFERS FROM OUR SPONSORS: 

-InsideTracker: Get up to 25% off your order at https://Insidetracker.com/DRLEAF.  

-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com 

-Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at https://yourmemore.com/LEAF.      


PODCAST HIGHLIGHTS: 

1:58 Harma’s incredible story 

5:00 How a car accident changed Harma’s life

8:30 How Harma struggled with his identity 

17:00 The power of love & forgiveness 

21:00 The 5-minute funeral: what is it & why is it good for your mental health?

27:10 How to deal with regret & isolation 

28:40, 31:20 Taking risks is not always a bad thing!

29:00 The power of saying “no”

32:00 The difference between the “good selfish” & the “bad selfish”

39:20 The importance of creating an environment that allows for mistakes 

40:00 The difference managing & leading 


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2785 no Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-316-How-I-Mentally-Prepare-for-a-Busy-Week--a-Neurocycle-to-Reduce-Stress--Burnout-e1796om Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout. Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. -Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:30 What happens when you go to sleep anxious about the week ahead 3:33 Planning for a busy week using self-regulation 4:40 Why I like to use the Neurocycle for everyday anxieties & worries 5:50 What happens in the brain when you feel overwhelmed 6:10 The importance of balanced beta energy in the brain 12:25 Why the mind always comes first 13:00 How I use mind-management when I have a busy week ahead of me 14:00 How to use your mind to prepare your brain for stressful periods in your life 16:00 What is mind-management & how do you do it? 17:20, 24:00 Using the 5 steps of the Neurocycle to plan for the week 26:00 How to make a busy week for you instead of against you 30:50 The importance of building rewards & rest into your week 31:10 How over-complaining can affect your mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 13 Sep 2021 09:00:00 -0000 Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout full 316 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Chili Sleep: Head over to </strong><a href="http://chilisleep.com/DRLEAF"><strong>chilisleep.com/DRLEAF</strong></a><strong> to learn more and save 20% off the purchase of any new sleep system.</strong></p><p><strong>-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to&nbsp;</strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><strong>Foursigmatic.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> What happens when you go to sleep anxious about the week ahead</p><p><strong>3:33 </strong>Planning for a busy week using self-regulation</p><p><strong>4:40</strong> Why I like to use the Neurocycle for everyday anxieties &amp; worries</p><p><strong>5:50</strong> What happens in the brain when you feel overwhelmed</p><p><strong>6:10</strong> The importance of balanced beta energy in the brain</p><p><strong>12:25</strong> Why the mind always comes first</p><p><strong>13:00</strong> How I use mind-management when I have a busy week ahead of me</p><p><strong>14:00</strong> How to use your mind to prepare your brain for stressful periods in your life</p><p><strong>16:00</strong> What is mind-management &amp; how do you do it?</p><p><strong>17:20, 24:00</strong> Using the 5 steps of the Neurocycle to plan for the week</p><p><strong>26:00</strong> How to make a busy week for you instead of against you</p><p><strong>30:50</strong> The importance of building rewards &amp; rest into your week</p><p><strong>31:10</strong> How over-complaining can affect your mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout. Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. -Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:30 What happens when you go to sleep anxious about the week ahead 3:33 Planning for a busy week using self-regulation 4:40 Why I like to use the Neurocycle for everyday anxieties & worries 5:50 What happens in the brain when you feel overwhelmed 6:10 The importance of balanced beta energy in the brain 12:25 Why the mind always comes first 13:00 How I use mind-management when I have a busy week ahead of me 14:00 How to use your mind to prepare your brain for stressful periods in your life 16:00 What is mind-management & how do you do it? 17:20, 24:00 Using the 5 steps of the Neurocycle to plan for the week 26:00 How to make a busy week for you instead of against you 30:50 The importance of building rewards & rest into your week 31:10 How over-complaining can affect your mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout.

Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system.

-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF


PODCAST HIGHLIGHTS:

2:30 What happens when you go to sleep anxious about the week ahead

3:33 Planning for a busy week using self-regulation

4:40 Why I like to use the Neurocycle for everyday anxieties & worries

5:50 What happens in the brain when you feel overwhelmed

6:10 The importance of balanced beta energy in the brain

12:25 Why the mind always comes first

13:00 How I use mind-management when I have a busy week ahead of me

14:00 How to use your mind to prepare your brain for stressful periods in your life

16:00 What is mind-management & how do you do it?

17:20, 24:00 Using the 5 steps of the Neurocycle to plan for the week

26:00 How to make a busy week for you instead of against you

30:50 The importance of building rewards & rest into your week

31:10 How over-complaining can affect your mental health


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2479 no Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-315-How-to-help-a-child-with-autism--How-to-overcome-racial-disparities-in-healthcare-with-Stephanie-Keeney-Parks-e173i1b Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-help-a-child-with-autism-overcome-racial-disparities-in-healthcare-with-stephanie-keeney-parks OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF PODCAST HIGHLIGHTS: 2:30, 10:45, 34:00 Why Stephanie’s anthropological research is so important 3:22 Stephanie’s own experiences as a mother to a child with autism 5:30, 11:50, 19:50 Racial disparities in healthcare & what this means for many families 16:00 How the autism label can fail many people 17:30 Language & disability: how are they related? 24:50 How we can start addressing inequities in healthcare 26:40 Why context & a person’s whole story is so important in healthcare 28:00 Why medical education needs to change 39:20 Advice for parents of color with autistic children ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Sep 2021 09:00:00 -0000 Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks) full 315 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with UCLA doctoral <a href="https://stephaniekeeneyparks.com/"><u>student Stephanie Keeney Parks</u></a> about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-help-a-child-with-autism-overcome-racial-disparities-in-healthcare-with-stephanie-keeney-parks</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack. For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30, 10:45, 34:00</strong> Why Stephanie’s anthropological research is so important</p><p><strong>3:22</strong> Stephanie’s own experiences as a mother to a child with autism</p><p><strong>5:30, 11:50, 19:50 </strong>Racial disparities in healthcare &amp; what this means for many families</p><p><strong>16:00</strong> How the autism label can fail many people</p><p><strong>17:30</strong> Language &amp; disability: how are they related?</p><p><strong>24:50 </strong>How we can start addressing inequities in healthcare</p><p><strong>26:40 </strong>Why context &amp; a person’s whole story is so important in healthcare</p><p><strong>28:00 </strong>Why medical education needs to change</p><p><strong>39:20</strong> Advice for parents of color with autistic children</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-help-a-child-with-autism-overcome-racial-disparities-in-healthcare-with-stephanie-keeney-parks OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF PODCAST HIGHLIGHTS: 2:30, 10:45, 34:00 Why Stephanie’s anthropological research is so important 3:22 Stephanie’s own experiences as a mother to a child with autism 5:30, 11:50, 19:50 Racial disparities in healthcare & what this means for many families 16:00 How the autism label can fail many people 17:30 Language & disability: how are they related? 24:50 How we can start addressing inequities in healthcare 26:40 Why context & a person’s whole story is so important in healthcare 28:00 Why medical education needs to change 39:20 Advice for parents of color with autistic children ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-help-a-child-with-autism-overcome-racial-disparities-in-healthcare-with-stephanie-keeney-parks


OFFERS FROM OUR SPONSORS:

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.

-LMNT: For a limited time, you can claim a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF


PODCAST HIGHLIGHTS:

2:30, 10:45, 34:00 Why Stephanie’s anthropological research is so important

3:22 Stephanie’s own experiences as a mother to a child with autism

5:30, 11:50, 19:50 Racial disparities in healthcare & what this means for many families

16:00 How the autism label can fail many people

17:30 Language & disability: how are they related?

24:50 How we can start addressing inequities in healthcare

26:40 Why context & a person’s whole story is so important in healthcare

28:00 Why medical education needs to change

39:20 Advice for parents of color with autistic children


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2953 no Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-314-How-Over-Explaining-is-Linked-to-Trauma--A-Neurocycle-to-Help-You-Find-the-Root--Heal-e16v4u9 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.” Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf -Ritual’s Essential Protein: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF -Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF. PODCAST HIGHLIGHTS: 3:15 Over-explaining & over-sharing as trauma responses 5:40 The difference between over-explaining & over-sharing 8:20 Why you need to get to the root of your trauma response 8:44 You are not your brain—you control your brain 15:25, 21:00 Signs that you are over-explaining or oversharing 18:00, 35:30, 39:00 How to manage an oversharing/over-explaining response using the Neurocycle 48:00 You cannot please everyone, but the one person you should always prioritize is yourself! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Sep 2021 10:00:00 -0000 Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal full 314 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: I</strong>n this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: <em>“Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.”</em></p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at&nbsp;</strong><a href="https://shop.analuisa.com/drleaf"><strong>https://shop.analuisa.com/drleaf</strong></a></p><p><strong>-Ritual’s Essential Protein: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a></p><p><strong>-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at</strong> <a href="https://www.chime.com/DRLEAF"><strong>chime.com/DRLEAF</strong></a>.</p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:15</strong> Over-explaining &amp; over-sharing as trauma responses</p><p><strong>5:40</strong> The difference between over-explaining &amp; over-sharing</p><p><strong>8:20</strong> Why you need to get to the root of your trauma response</p><p><strong>8:44</strong> You are not your brain—you control your brain</p><p><strong>15:25, 21:00</strong> Signs that you are over-explaining or oversharing</p><p><strong>18:00, 35:30, 39:00</strong> How to manage an oversharing/over-explaining response using the Neurocycle</p><p><strong>48:00</strong> You cannot please everyone, but the one person you should always prioritize is yourself!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.” Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf -Ritual’s Essential Protein: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF -Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF. PODCAST HIGHLIGHTS: 3:15 Over-explaining & over-sharing as trauma responses 5:40 The difference between over-explaining & over-sharing 8:20 Why you need to get to the root of your trauma response 8:44 You are not your brain—you control your brain 15:25, 21:00 Signs that you are over-explaining or oversharing 18:00, 35:30, 39:00 How to manage an oversharing/over-explaining response using the Neurocycle 48:00 You cannot please everyone, but the one person you should always prioritize is yourself! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.”

Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining


OFFERS FROM OUR SPONSORS:

-Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf

-Ritual’s Essential Protein: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF

-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF.



PODCAST HIGHLIGHTS:

3:15 Over-explaining & over-sharing as trauma responses

5:40 The difference between over-explaining & over-sharing

8:20 Why you need to get to the root of your trauma response

8:44 You are not your brain—you control your brain

15:25, 21:00 Signs that you are over-explaining or oversharing

18:00, 35:30, 39:00 How to manage an oversharing/over-explaining response using the Neurocycle

48:00 You cannot please everyone, but the one person you should always prioritize is yourself!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3268 no Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-313-The-best-mind-management-techniques-when-dealing-with-chronic--mental-health-issues-with-Mikhaila-Peterson-e16nn5n Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Mikhalia Peterson, top podcast host and daughter of scholar and best-selling author Jordan B. Peterson, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food can heal the mind and body, why we all need to learn good mind management techniques, the importance of being an advocate for your own health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-best-mind-management-techniques-when-dealing-with-chronic-mental-health-issues-with-mikhaila-peterson Follow Mikhaila here: Instagram: https://www.instagram.com/mikhailapeterson OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details. -NED (the best CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF. PODCAST HIGHLIGHTS: 3:15, 13:00, 41:00 Mikhalia Peterson’s incredible story 5:00 What advice Mikhalia would give to her dad, Jordan B. Peterson? 5:25, 44:00 How food can heal the mind & body 5:45 Why you should prioritize your health, not work 6:30 The importance of self-compassion 8:40 How spirituality can positively impact mental health 25:20, 1:00:10 The potential dangers of too many prescription drugs 55:00 Why Mikhalia eats an all-meat diet 58:20, 1:01:45 Be careful of people who say they have all the answers 59:20 Jordan B. Peterson’s own struggles with prescription drugs 1:03:20 Why we need to be careful of prescription drug withdrawal 1:04:35 Why feeling empowered when it comes to your own health is so important ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Sep 2021 10:00:00 -0000 Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson) full 313 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with <a href="https://mikhailapeterson.com/"><u>Mikhalia Peterson</u></a>, top <a href="https://mikhailapeterson.com/podcasts/"><u>podcast</u></a> host and daughter of scholar and best-selling author <a href="https://www.jordanbpeterson.com/"><u>Jordan B. Peterson</u></a>, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food can heal the mind and body, why we all need to learn good mind management techniques, the importance of being an advocate for your own health, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-best-mind-management-techniques-when-dealing-with-chronic-mental-health-issues-with-mikhaila-peterson</strong></p><p><strong>Follow Mikhaila here: </strong>Instagram:&nbsp;<a href="https://www.instagram.com/mikhailapeterson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mikhailapeterson</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a><strong>. </strong><em><strong>Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details.</strong></em></p><p><em><strong>-</strong></em><strong>NED (the best CBD products): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><strong>-Grammarly: Get 20% off Grammarly Premium by signing up at </strong><a href="http://grammarly.com/DRLEAF"><u><strong>Grammarly.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:15, 13:00, 41:00</strong> Mikhalia Peterson’s incredible story</p><p><strong>5:00</strong> What advice Mikhalia would give to her dad, Jordan B. Peterson?</p><p><strong>5:25, 44:00</strong> How food can heal the mind &amp; body</p><p><strong>5:45</strong> Why you should prioritize your health, not work</p><p><strong>6:30 </strong>The importance of self-compassion</p><p><strong>8:40</strong> How spirituality can positively impact mental health</p><p><strong>25:20, 1:00:10 </strong>The potential dangers of too many prescription drugs</p><p><strong>55:00 </strong>Why Mikhalia eats an all-meat diet</p><p><strong>58:20, 1:01:45</strong> Be careful of people who say they have all the answers</p><p><strong>59:20</strong> Jordan B. Peterson’s own struggles with prescription drugs</p><p><strong>1:03:20 </strong>Why we need to be careful of prescription drug withdrawal</p><p><strong>1:04:35</strong> Why feeling empowered when it comes to your own health is so important</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Mikhalia Peterson, top podcast host and daughter of scholar and best-selling author Jordan B. Peterson, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food can heal the mind and body, why we all need to learn good mind management techniques, the importance of being an advocate for your own health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-best-mind-management-techniques-when-dealing-with-chronic-mental-health-issues-with-mikhaila-peterson Follow Mikhaila here: Instagram: https://www.instagram.com/mikhailapeterson OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details. -NED (the best CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF. PODCAST HIGHLIGHTS: 3:15, 13:00, 41:00 Mikhalia Peterson’s incredible story 5:00 What advice Mikhalia would give to her dad, Jordan B. Peterson? 5:25, 44:00 How food can heal the mind & body 5:45 Why you should prioritize your health, not work 6:30 The importance of self-compassion 8:40 How spirituality can positively impact mental health 25:20, 1:00:10 The potential dangers of too many prescription drugs 55:00 Why Mikhalia eats an all-meat diet 58:20, 1:01:45 Be careful of people who say they have all the answers 59:20 Jordan B. Peterson’s own struggles with prescription drugs 1:03:20 Why we need to be careful of prescription drug withdrawal 1:04:35 Why feeling empowered when it comes to your own health is so important ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I speak with Mikhalia Peterson, top podcast host and daughter of scholar and best-selling author Jordan B. Peterson, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food can heal the mind and body, why we all need to learn good mind management techniques, the importance of being an advocate for your own health, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-best-mind-management-techniques-when-dealing-with-chronic-mental-health-issues-with-mikhaila-peterson

Follow Mikhaila here: Instagram: https://www.instagram.com/mikhailapeterson


OFFERS FROM OUR SPONSORS:

-Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details.

-NED (the best CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.

-Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF.


PODCAST HIGHLIGHTS:

3:15, 13:00, 41:00 Mikhalia Peterson’s incredible story

5:00 What advice Mikhalia would give to her dad, Jordan B. Peterson?

5:25, 44:00 How food can heal the mind & body

5:45 Why you should prioritize your health, not work

6:30 The importance of self-compassion

8:40 How spirituality can positively impact mental health

25:20, 1:00:10 The potential dangers of too many prescription drugs

55:00 Why Mikhalia eats an all-meat diet

58:20, 1:01:45 Be careful of people who say they have all the answers

59:20 Jordan B. Peterson’s own struggles with prescription drugs

1:03:20 Why we need to be careful of prescription drug withdrawal

1:04:35 Why feeling empowered when it comes to your own health is so important


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 4418 no Podcast 312: What to do when people don't accept your boundaries https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-312-What-to-do-when-people-dont-accept-your-boundaries-e16ksab Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.  Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries OFFERS FROM OUR SPONSORS: -Blood Sugar Breakthrough by BiOptimizers:: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -ChiliSleep: Head over to chilisleep.com/DRLEAF to learn more and check out a special offer, available exclusively for Cleaning Up the Mental Mess with Dr. Leaf listeners, and only for a limited time! PODCAST HIGHLIGHTS: 1:50 You are not hard to love! 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 3:55 Your phenomenally specialized mind, brain & body! 4:40 You can do something no one else can do 5:00 How adverse experiences can impact your “youness” 5:30 What happens when life gets messy 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 16:00, 26:00 Why we should never be afraid to ask for space & grace 16:20, 24:00 What to say to someone who is not giving you the room to heal 21:50 You are wired for love 22:13 Only you are an expert on your experiences & feelings 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 30 Aug 2021 10:00:00 -0000 Podcast 312: What to do when people don't accept your boundaries full 312 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>In this podcast I am talk about<em> </em>how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.&nbsp;</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blood Sugar Breakthrough by BiOptimizers</strong>:: <strong>For an exclusive offer for my listeners, just go to </strong><a href="http://www.bloodsugarbreakthrough.health/drleaf"><u><strong>www.bloodsugarbreakthrough.health/drleaf</strong></u></a><strong> and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.</strong></p><p><strong>-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-ChiliSleep: Head over to </strong><a href="https://www.chilisleep.com/pages/drleaf"><u><strong>chilisleep.com/DRLEAF</strong></u></a><strong> to learn more and check out a special offer, available exclusively for Cleaning Up the Mental Mess with Dr. Leaf listeners, and only for a limited time!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:50</strong> You are not hard to love!</p><p><strong>3:30, 15:00</strong> What should you do when someone reacts negatively to your healing journey</p><p><strong>3:55</strong> Your phenomenally specialized mind, brain &amp; body!</p><p><strong>4:40</strong> You can do something no one else can do</p><p><strong>5:00</strong> How adverse experiences can impact your “youness”</p><p><strong>5:30</strong> What happens when life gets messy</p><p><strong>8:50</strong> Managing your mind when times get tough</p><p><strong>11:20</strong> The power of the wise mind &amp; how toxic experiences can impact our ability to think well</p><p><strong>12:33</strong> Change can go in a positive or negative direction</p><p><strong>12:55</strong> Why do things seem like they get worse before they get better?</p><p><strong>14:30</strong> The boundaries you may need on your healing journey can impact your relationships</p><p><strong>16:00, 26:00</strong> Why we should never be afraid to ask for space &amp; grace</p><p><strong>16:20, 24:00</strong> What to say to someone who is not giving you the room to heal</p><p><strong>21:50</strong> You are wired for love</p><p><strong>22:13</strong> Only you are an expert on your experiences &amp; feelings</p><p><strong>24:55</strong> How to respond to someone who is struggling with how you are changing</p><p><strong>26:25, 35:50</strong> The importance of healthy boundaries</p><p><strong>35:00</strong> How to tell someone that your healing journey will look different to theirs</p><p><strong>41:30</strong> The importance of boundaries in a family</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.  Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries OFFERS FROM OUR SPONSORS: -Blood Sugar Breakthrough by BiOptimizers:: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -ChiliSleep: Head over to chilisleep.com/DRLEAF to learn more and check out a special offer, available exclusively for Cleaning Up the Mental Mess with Dr. Leaf listeners, and only for a limited time! PODCAST HIGHLIGHTS: 1:50 You are not hard to love! 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 3:55 Your phenomenally specialized mind, brain & body! 4:40 You can do something no one else can do 5:00 How adverse experiences can impact your “youness” 5:30 What happens when life gets messy 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 16:00, 26:00 Why we should never be afraid to ask for space & grace 16:20, 24:00 What to say to someone who is not giving you the room to heal 21:50 You are wired for love 22:13 Only you are an expert on your experiences & feelings 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life. 

Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries


OFFERS FROM OUR SPONSORS:

-Blood Sugar Breakthrough by BiOptimizers:: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.

-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.

-ChiliSleep: Head over to chilisleep.com/DRLEAF to learn more and check out a special offer, available exclusively for Cleaning Up the Mental Mess with Dr. Leaf listeners, and only for a limited time!


PODCAST HIGHLIGHTS:

1:50 You are not hard to love!

3:30, 15:00 What should you do when someone reacts negatively to your healing journey

3:55 Your phenomenally specialized mind, brain & body!

4:40 You can do something no one else can do

5:00 How adverse experiences can impact your “youness”

5:30 What happens when life gets messy

8:50 Managing your mind when times get tough

11:20 The power of the wise mind & how toxic experiences can impact our ability to think well

12:33 Change can go in a positive or negative direction

12:55 Why do things seem like they get worse before they get better?

14:30 The boundaries you may need on your healing journey can impact your relationships

16:00, 26:00 Why we should never be afraid to ask for space & grace

16:20, 24:00 What to say to someone who is not giving you the room to heal

21:50 You are wired for love

22:13 Only you are an expert on your experiences & feelings

24:55 How to respond to someone who is struggling with how you are changing

26:25, 35:50 The importance of healthy boundaries

35:00 How to tell someone that your healing journey will look different to theirs

41:30 The importance of boundaries in a family


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3146 no Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-311-How-sex-and-mental-health-are-connected--what-we-should-be-talking-about-in-sex-education-with-Dr--Sherry-Ross--OBGYN-e16eu2p Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast  I interview award-winning OB-GYN, best-selling author and woman’s health expert Dr. Sherry Ross about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more! Read the show blog here: https://drleaf.com/blogs/news/how-sex-mental-health-are-connected-what-we-should-be-talking-about-in-sex-education-with-dr-sherry-ross-ob-gyn For more info on Dr. Sherry visit: https://www.drsherry.com Visit www.urjabeauty.com for 20% off entire purchase using code at checkout: intimates20 OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. -Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths, soups and stocks: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order! -InsideTracker, a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology: Get up to 25% off their entire store at Insidetracker.com/DRLEAF PODCAST HIGHLIGHTS:  2:20 Why Dr. Sherry loves educating women about sexual health 3:36 How sexual health is a barometer for our mental health 4:30 The difference between male & female sexual desire 5:00 The importance of talking about desire & mental health 6:30 Why we should know about our sexual organs & what turns us on 8:20 How hormonal changes affect sexual desire in women 11:14 What causes low sexual desire in women? 12:10, 14:40 The relationship between mental health & orgasms 13:20 Overcoming the stigma surround female sexual desire 14:00, 15:50 The importance of sexual education for women ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources  Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 26 Aug 2021 15:15:01 -0000 Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN) full 311 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast &nbsp;I interview award-winning OB-GYN, best-selling author and woman’s health expert <a href="https://www.drsherry.com/"><u>Dr. Sherry Ross</u></a> about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-sex-mental-health-are-connected-what-we-should-be-talking-about-in-sex-education-with-dr-sherry-ross-ob-gyn</strong></p><p><strong>For more info on Dr. Sherry visit: https://www.drsherry.com</strong></p><p>Visit <a href="http://www.urjabeauty.com/">www.urjabeauty.com</a> for 20% off entire purchase using code at checkout: intimates20</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a><strong>.</strong></p><p><strong>-Kettle &amp; Fire</strong><em><strong>, </strong></em><strong>my favorite</strong> sustainably-made, nutrient-rich bone broths, soups and stocks: <strong>Just visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% your order</strong>!</p><p>-<strong>InsideTracker</strong>, a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology: <strong>Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p><strong>2:20</strong> Why Dr. Sherry loves educating women about sexual health</p><p><strong>3:36</strong> How sexual health is a barometer for our mental health</p><p><strong>4:30</strong> The difference between male &amp; female sexual desire</p><p><strong>5:00</strong> The importance of talking about desire &amp; mental health</p><p><strong>6:30</strong> Why we should know about our sexual organs &amp; what turns us on</p><p><strong>8:20</strong> How hormonal changes affect sexual desire in women</p><p><strong>11:14</strong> What causes low sexual desire in women?</p><p><strong>12:10, 14:40</strong> The relationship between mental health &amp; orgasms</p><p><strong>13:20</strong> Overcoming the stigma surround female sexual desire</p><p><strong>14:00, 15:50 </strong>The importance of sexual education for women</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast  I interview award-winning OB-GYN, best-selling author and woman’s health expert Dr. Sherry Ross about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more! Read the show blog here: https://drleaf.com/blogs/news/how-sex-mental-health-are-connected-what-we-should-be-talking-about-in-sex-education-with-dr-sherry-ross-ob-gyn For more info on Dr. Sherry visit: https://www.drsherry.com Visit www.urjabeauty.com for 20% off entire purchase using code at checkout: intimates20 OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. -Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths, soups and stocks: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order! -InsideTracker, a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology: Get up to 25% off their entire store at Insidetracker.com/DRLEAF PODCAST HIGHLIGHTS:  2:20 Why Dr. Sherry loves educating women about sexual health 3:36 How sexual health is a barometer for our mental health 4:30 The difference between male & female sexual desire 5:00 The importance of talking about desire & mental health 6:30 Why we should know about our sexual organs & what turns us on 8:20 How hormonal changes affect sexual desire in women 11:14 What causes low sexual desire in women? 12:10, 14:40 The relationship between mental health & orgasms 13:20 Overcoming the stigma surround female sexual desire 14:00, 15:50 The importance of sexual education for women ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources  Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast  I interview award-winning OB-GYN, best-selling author and woman’s health expert Dr. Sherry Ross about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-sex-mental-health-are-connected-what-we-should-be-talking-about-in-sex-education-with-dr-sherry-ross-ob-gyn

For more info on Dr. Sherry visit: https://www.drsherry.com

Visit www.urjabeauty.com for 20% off entire purchase using code at checkout: intimates20


OFFERS FROM OUR SPONSORS:

-Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com.

-Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths, soups and stocks: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order!

-InsideTracker, a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology: Get up to 25% off their entire store at Insidetracker.com/DRLEAF


PODCAST HIGHLIGHTS: 

2:20 Why Dr. Sherry loves educating women about sexual health

3:36 How sexual health is a barometer for our mental health

4:30 The difference between male & female sexual desire

5:00 The importance of talking about desire & mental health

6:30 Why we should know about our sexual organs & what turns us on

8:20 How hormonal changes affect sexual desire in women

11:14 What causes low sexual desire in women?

12:10, 14:40 The relationship between mental health & orgasms

13:20 Overcoming the stigma surround female sexual desire

14:00, 15:50 The importance of sexual education for women




ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources 

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3011 no Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love” https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-310-How-to-create-a-personalized--powerful-mental-health-insurance-policy-with-your-thoughts--What-it-means-to-be-wired-for-love-e169mgu Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health. Read the show blog here: https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy OFFERS FROM OUR SPONSORS: -Boll & Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com -LMNT, my favorite electrolyte drink mixes: Claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NOOM: For more info visit: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 1:31 What it means to have a mental “insurance policy” for challenging times 3:30 The relationship between thoughts & experiences 4:20 How toxic memories can affect us 6:45, 11:00 How good memories are a mental “insurance policy” 7:10 What it means to be “wired for love” 8:10 How healthy, happy memories can increase our cognitive resilience 9:00, 21:00 The healing power of gratitude 13:20, 17:00 How happy memories can improve our relationships & mental health 14:00 The relationship between recalling good memories & making wise decisions 24:50 Why we all need a possibilities mindset “insurance policy” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 23 Aug 2021 09:00:00 -0000 Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love” full 310 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Boll &amp; Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a></p><p><u><strong>-</strong></u><strong>LMNT, </strong>my favorite electrolyte drink mixes: C<strong>laim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-NOOM: For more info visit: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:31</strong> What it means to have a mental “insurance policy” for challenging times</p><p><strong>3:30</strong> The relationship between thoughts &amp; experiences</p><p><strong>4:20</strong> How toxic memories can affect us</p><p><strong>6:45, 11:00</strong> How good memories are a mental “insurance policy”</p><p><strong>7:10</strong> What it means to be “wired for love”</p><p><strong>8:10</strong> How healthy, happy memories can increase our cognitive resilience</p><p><strong>9:00, 21:00</strong> The healing power of gratitude</p><p><strong>13:20, 17:00</strong> How happy memories can improve our relationships &amp; mental health</p><p><strong>14:00</strong> The relationship between recalling good memories &amp; making wise decisions</p><p><strong>24:50</strong> Why we all need a possibilities mindset “insurance policy”</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health. Read the show blog here: https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy OFFERS FROM OUR SPONSORS: -Boll & Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com -LMNT, my favorite electrolyte drink mixes: Claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NOOM: For more info visit: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 1:31 What it means to have a mental “insurance policy” for challenging times 3:30 The relationship between thoughts & experiences 4:20 How toxic memories can affect us 6:45, 11:00 How good memories are a mental “insurance policy” 7:10 What it means to be “wired for love” 8:10 How healthy, happy memories can increase our cognitive resilience 9:00, 21:00 The healing power of gratitude 13:20, 17:00 How happy memories can improve our relationships & mental health 14:00 The relationship between recalling good memories & making wise decisions 24:50 Why we all need a possibilities mindset “insurance policy” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health.

Read the show blog here: https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy


OFFERS FROM OUR SPONSORS:

-Boll & Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com

-LMNT, my favorite electrolyte drink mixes: Claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.

-NOOM: For more info visit: noom.com/DRLEAF.


PODCAST HIGHLIGHTS:

1:31 What it means to have a mental “insurance policy” for challenging times

3:30 The relationship between thoughts & experiences

4:20 How toxic memories can affect us

6:45, 11:00 How good memories are a mental “insurance policy”

7:10 What it means to be “wired for love”

8:10 How healthy, happy memories can increase our cognitive resilience

9:00, 21:00 The healing power of gratitude

13:20, 17:00 How happy memories can improve our relationships & mental health

14:00 The relationship between recalling good memories & making wise decisions

24:50 Why we all need a possibilities mindset “insurance policy”


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 1991 no Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-309-Deconstructing-trauma--how-to-find-healing-through-learning--how-we-should-talk-to-kids-about-mental-health-with-Lewis-Howes-e164agk Download my new and improved brain detox app here: https://neurocycle.app Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with bestselling author, former pro-Athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching children about mental health, and so much more! Read the show notes here: https://drleaf.com/blogs/news/deconstructing-trauma-how-to-find-healing-through-learning-how-we-should-talk-to-kids-about-mental-health-with-lewis-how For more info on Lewis: http://lewishowes.com/ OFFERS FROM OUR SPONSORS: -Memore, my favorite whole food powders: Get up to 30% off their next order at yourmemore.com/LEAF. -NED (my go-to CBD company): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 2:44, 5:15 Why Lewis Howes started The School of Greatness 3:22 How Lewis Howes used sports to manage his emotions as a child 7:44 Unlearning toxic cultural & social influences 8:10 The relationship between healing & courage 9:00 Why we need to face the past in order to move forward in life 11:00 Healing involves constant learning—it is not a one-off event! 12:10 The importance of connecting to our inner child 13:10 Dealing with & managing childhood sexual abuse 17:20 The destructive nature of unmanaged anger 22:00 You can’t change what happened to you, but you can change what happens in you 22:45 We are wired for love! 26:40 How Lewis works on his own mental health & healing 35:00 What happens in the brain when we deconstruct & reconstruct trauma 42:00 Parenting, childhood trauma & mental health 49:00 We all have a unique way of thinking that can activate the best in each other 50:30 Gender differences & the mind: is there a relationship? 56:00 How trauma & anxiety can affect sleep 57:20 The power of starting the day with appreciation & gratitude 1:04:00 The power of therapy & why different types of therapy will work for different people 1:13:30 The importance of seeking peace & clarity -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 19 Aug 2021 13:46:50 -0000 Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes) full 309 Dr. Caroline Leaf <p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with bestselling author, former pro-Athlete, lifestyle entrepreneur and host of <em>The School of Greatness</em> <a href="https://lewishowes.com/"><u>Lewis Howes </u></a>about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching children about mental health, and so much more!</p><p><strong>Read the show notes here: https://drleaf.com/blogs/news/deconstructing-trauma-how-to-find-healing-through-learning-how-we-should-talk-to-kids-about-mental-health-with-lewis-how</strong></p><p><strong>For more info on Lewis: </strong><a href="http://lewishowes.com/">http://lewishowes.com/</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Memore, </strong>my favorite whole food powders: G<strong>et up to 30% off their next order at </strong><a href="https://yourmemore.com/"><u><strong>yourmemore.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-NED (my go-to CBD company): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:44, 5:15</strong> Why Lewis Howes started <em>The</em> <em>School of Greatness</em></p><p><strong>3:22</strong> How Lewis Howes used sports to manage his emotions as a child</p><p><strong>7:44 </strong>Unlearning<strong> </strong>toxic cultural &amp; social influences</p><p><strong>8:10</strong> The relationship between healing &amp; courage</p><p><strong>9:00</strong> Why we need to face the past in order to move forward in life</p><p><strong>11:00</strong> Healing involves constant learning—it is not a one-off event!</p><p><strong>12:10 </strong>The importance of connecting to our inner child</p><p><strong>13:10</strong> Dealing with &amp; managing childhood sexual abuse</p><p><strong>17:20</strong> The destructive nature of unmanaged anger</p><p><strong>22:00 </strong>You can’t change what happened to you, but you can change what happens in you</p><p><strong>22:45</strong> We are wired for love!</p><p><strong>26:40</strong> How Lewis works on his own mental health &amp; healing</p><p><strong>35:00</strong> What happens in the brain when we deconstruct &amp; reconstruct trauma</p><p><strong>42:00</strong> Parenting, childhood trauma &amp; mental health</p><p><strong>49:00 </strong>We all have a unique way of thinking that can activate the best in each other</p><p><strong>50:30</strong> Gender differences &amp; the mind: is there a relationship?</p><p><strong>56:00 </strong>How trauma &amp; anxiety can affect sleep</p><p><strong>57:20 </strong>The power of starting the day with appreciation &amp; gratitude</p><p><strong>1:04:00</strong> The power of therapy &amp; why different types of therapy will work for different people</p><p><strong>1:13:30 </strong>The importance of seeking peace &amp; clarity</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Download my new and improved brain detox app here: https://neurocycle.app Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with bestselling author, former pro-Athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching children about mental health, and so much more! Read the show notes here: https://drleaf.com/blogs/news/deconstructing-trauma-how-to-find-healing-through-learning-how-we-should-talk-to-kids-about-mental-health-with-lewis-how For more info on Lewis: http://lewishowes.com/ OFFERS FROM OUR SPONSORS: -Memore, my favorite whole food powders: Get up to 30% off their next order at yourmemore.com/LEAF. -NED (my go-to CBD company): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 2:44, 5:15 Why Lewis Howes started The School of Greatness 3:22 How Lewis Howes used sports to manage his emotions as a child 7:44 Unlearning toxic cultural & social influences 8:10 The relationship between healing & courage 9:00 Why we need to face the past in order to move forward in life 11:00 Healing involves constant learning—it is not a one-off event! 12:10 The importance of connecting to our inner child 13:10 Dealing with & managing childhood sexual abuse 17:20 The destructive nature of unmanaged anger 22:00 You can’t change what happened to you, but you can change what happens in you 22:45 We are wired for love! 26:40 How Lewis works on his own mental health & healing 35:00 What happens in the brain when we deconstruct & reconstruct trauma 42:00 Parenting, childhood trauma & mental health 49:00 We all have a unique way of thinking that can activate the best in each other 50:30 Gender differences & the mind: is there a relationship? 56:00 How trauma & anxiety can affect sleep 57:20 The power of starting the day with appreciation & gratitude 1:04:00 The power of therapy & why different types of therapy will work for different people 1:13:30 The importance of seeking peace & clarity -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Download my new and improved brain detox app here: https://neurocycle.app

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I speak with bestselling author, former pro-Athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching children about mental health, and so much more!

Read the show notes here: https://drleaf.com/blogs/news/deconstructing-trauma-how-to-find-healing-through-learning-how-we-should-talk-to-kids-about-mental-health-with-lewis-how

For more info on Lewis: http://lewishowes.com/


OFFERS FROM OUR SPONSORS:

-Memore, my favorite whole food powders: Get up to 30% off their next order at yourmemore.com/LEAF.

-NED (my go-to CBD company): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.


PODCAST HIGHLIGHTS:

2:44, 5:15 Why Lewis Howes started The School of Greatness

3:22 How Lewis Howes used sports to manage his emotions as a child

7:44 Unlearning toxic cultural & social influences

8:10 The relationship between healing & courage

9:00 Why we need to face the past in order to move forward in life

11:00 Healing involves constant learning—it is not a one-off event!

12:10 The importance of connecting to our inner child

13:10 Dealing with & managing childhood sexual abuse

17:20 The destructive nature of unmanaged anger

22:00 You can’t change what happened to you, but you can change what happens in you

22:45 We are wired for love!

26:40 How Lewis works on his own mental health & healing

35:00 What happens in the brain when we deconstruct & reconstruct trauma

42:00 Parenting, childhood trauma & mental health

49:00 We all have a unique way of thinking that can activate the best in each other

50:30 Gender differences & the mind: is there a relationship?

56:00 How trauma & anxiety can affect sleep

57:20 The power of starting the day with appreciation & gratitude

1:04:00 The power of therapy & why different types of therapy will work for different people

1:13:30 The importance of seeking peace & clarity


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 4767 no Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-308-The-difference-between-thoughts--memories--how-to-rewire-thoughts--heal-painful-memories-e15v3kq Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic! Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf -Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. PODCAST HIGHLIGHTS: 2:30 What is a thought? 2:45, 5:30, 10:00 What are memories? 3:30 How thoughts grow 4:00, 8:10 Thoughts are like trees with roots & branches, which are memories 5:50 What happens when a thought is activated 8:20, 13:30 How your unique way of thinking shapes your memories 13:00 Whatever you think about the most grows! 13:40 The three types of memories 16:00 Memories as data & perceptions 19:25, 28:00 How thoughts with their memories impact our brain, mind & body 23:00 How toxic thoughts impact our overall wellbeing 29:00 What does it mean to recall a memory? 29:50 Memories are limitless 30:15 How many thoughts do we think in a day? -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 16 Aug 2021 08:00:00 -0000 Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories full 308 Dr. Caroline Leaf <p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-B<strong>etterHelp: </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong> listeners get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a></p><p><strong>-Blinkist: Get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><u><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><strong>-Public Goods</strong>, my preferred online goods store: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/"><u><strong>https://www.publicgoods.com</strong></u></a><strong> and use code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> What is a thought?</p><p><strong>2:45, 5:30, 10:00</strong> What are memories?</p><p><strong>3:30</strong> How thoughts grow</p><p><strong>4:00, 8:10</strong> Thoughts are like trees with roots &amp; branches, which are memories</p><p><strong>5:50</strong> What happens when a thought is activated</p><p><strong>8:20, 13:30</strong> How your unique way of thinking shapes your memories</p><p><strong>13:00</strong> Whatever you think about the most grows!</p><p><strong>13:40</strong> The three types of memories</p><p><strong>16:00</strong> Memories as data &amp; perceptions</p><p><strong>19:25, 28:00</strong> How thoughts with their memories impact our brain, mind &amp; body</p><p><strong>23:00</strong> How toxic thoughts impact our overall wellbeing</p><p><strong>29:00</strong> What does it mean to recall a memory?</p><p><strong>29:50</strong> Memories are limitless</p><p><strong>30:15</strong> How many thoughts do we think in a day?</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic! Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf -Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. PODCAST HIGHLIGHTS: 2:30 What is a thought? 2:45, 5:30, 10:00 What are memories? 3:30 How thoughts grow 4:00, 8:10 Thoughts are like trees with roots & branches, which are memories 5:50 What happens when a thought is activated 8:20, 13:30 How your unique way of thinking shapes your memories 13:00 Whatever you think about the most grows! 13:40 The three types of memories 16:00 Memories as data & perceptions 19:25, 28:00 How thoughts with their memories impact our brain, mind & body 23:00 How toxic thoughts impact our overall wellbeing 29:00 What does it mean to recall a memory? 29:50 Memories are limitless 30:15 How many thoughts do we think in a day? -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic!

Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought


OFFERS FROM OUR SPONSORS:

-BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf

-Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.

-Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

2:30 What is a thought?

2:45, 5:30, 10:00 What are memories?

3:30 How thoughts grow

4:00, 8:10 Thoughts are like trees with roots & branches, which are memories

5:50 What happens when a thought is activated

8:20, 13:30 How your unique way of thinking shapes your memories

13:00 Whatever you think about the most grows!

13:40 The three types of memories

16:00 Memories as data & perceptions

19:25, 28:00 How thoughts with their memories impact our brain, mind & body

23:00 How toxic thoughts impact our overall wellbeing

29:00 What does it mean to recall a memory?

29:50 Memories are limitless

30:15 How many thoughts do we think in a day?


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2063 no Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-307-How-the-mind-impacts-nutrition--quantum-physics--how-does-it-relate-to-our-health-with-celebrity-chef-Serena-Poon-e15p34r Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more!  Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poon For more info on Serena visit: Www.Serenaloves.com OFFERS FROM OUR SPONSORS: -AquaTru, my favorite water purifier: Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:15 The power of culinary alchemy 4:40 The relationship between physical & spiritual nutrition 5:10 The different energy centers in the brain & body + why they are important 11:30 What is quantum physics & how does it relate to our health? 12:50 How certain foods support health energy flow 18:50 The power of the mind & how it impacts nutrition 22:05 How to overcome obstacles & setbacks 26:00 Turning challenges into opportunities to help others 34:40 How to help someone who is in a very dark place health-wise 40:45 The healing power of happy memories & gratitude 45:00 How Serena cleans up her mental mess -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 12 Aug 2021 08:00:00 -0000 Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon) full 307 Dr. Caroline Leaf <p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk to celebrity chef, certified nutritionist and Reiki master <a href="https://www.serenaloves.com/"><u>Serena Poon</u></a> on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more!&nbsp;</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poon</strong></p><p><strong>For more info on Serena visit: </strong><a href="http://www.serenaloves.com/">Www.Serenaloves.com</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>AquaTru</strong>, my favorite water purifier: <strong>Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to </strong><a href="http://aquatru.com/"><u><strong>AquaTru.com</strong></u></a><strong> and enter the code DRLEAF at checkout.</strong></p><p><strong>-BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to </strong><a href="http://www.bloodsugarbreakthrough.health/drleaf"><u><strong>www.bloodsugarbreakthrough.health/drleaf</strong></u></a><strong> and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:15</strong> The power of culinary alchemy</p><p><strong>4:40 </strong>The relationship between physical &amp; spiritual nutrition</p><p><strong>5:10</strong> The different energy centers in the brain &amp; body + why they are important</p><p><strong>11:30</strong> What is quantum physics &amp; how does it relate to our health?</p><p><strong>12:50</strong> How certain foods support health energy flow</p><p><strong>18:50</strong> The power of the mind &amp; how it impacts nutrition</p><p><strong>22:05</strong> How to overcome obstacles &amp; setbacks</p><p><strong>26:00</strong> Turning challenges into opportunities to help others</p><p><strong>34:40</strong> How to help someone who is in a very dark place health-wise</p><p><strong>40:45</strong> The healing power of happy memories &amp; gratitude</p><p><strong>45:00</strong> How Serena cleans up her mental mess</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more!  Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poon For more info on Serena visit: Www.Serenaloves.com OFFERS FROM OUR SPONSORS: -AquaTru, my favorite water purifier: Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:15 The power of culinary alchemy 4:40 The relationship between physical & spiritual nutrition 5:10 The different energy centers in the brain & body + why they are important 11:30 What is quantum physics & how does it relate to our health? 12:50 How certain foods support health energy flow 18:50 The power of the mind & how it impacts nutrition 22:05 How to overcome obstacles & setbacks 26:00 Turning challenges into opportunities to help others 34:40 How to help someone who is in a very dark place health-wise 40:45 The healing power of happy memories & gratitude 45:00 How Serena cleans up her mental mess -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more! 

Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poon

For more info on Serena visit: Www.Serenaloves.com


OFFERS FROM OUR SPONSORS:

-AquaTru, my favorite water purifier: Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout.

-BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.

-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF


PODCAST HIGHLIGHTS:

2:15 The power of culinary alchemy

4:40 The relationship between physical & spiritual nutrition

5:10 The different energy centers in the brain & body + why they are important

11:30 What is quantum physics & how does it relate to our health?

12:50 How certain foods support health energy flow

18:50 The power of the mind & how it impacts nutrition

22:05 How to overcome obstacles & setbacks

26:00 Turning challenges into opportunities to help others

34:40 How to help someone who is in a very dark place health-wise

40:45 The healing power of happy memories & gratitude

45:00 How Serena cleans up her mental mess


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3145 no Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-306-How-to-balance-your-brainwaves--the-different-brain-frequencies--how-they-impact-our-state-of-mind--The-difference-between-the-mind--brain-e15kgir Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health. Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com! -Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAF PODCAST HIGHLIGHTS: 2:47 What are brainwaves & why are they so important? 3:40 The difference between the mind & brain 5:35 How our experiences affect our mental energy & brainwaves 8:15 How mind-management positively impacts energy flow in the brain 8:40 Our mental energy can impact our physical health 13:50 The mind & brain are always active 15:30 The different brain frequencies & how they impact our state of mind 18:00 Why managing our perceptions is so important 35:08 The power of venting our joy -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 09 Aug 2021 08:00:00 -0000 Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain full 306 Dr. Caroline Leaf <p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a><strong>. </strong><em><strong>Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details</strong></em><strong>.</strong></p><p><strong>-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong>!</strong></p><p><strong>-Ritual</strong>, a company that makes my favorite brain-supporting protein powder: G<strong>et 10% off during your first 3 months at </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:47</strong> What are brainwaves &amp; why are they so important?</p><p><strong>3:40</strong> The difference between the mind &amp; brain</p><p><strong>5:35</strong> How our experiences affect our mental energy &amp; brainwaves</p><p><strong>8:15</strong> How mind-management positively impacts energy flow in the brain</p><p><strong>8:40</strong> Our mental energy can impact our physical health</p><p><strong>13:50</strong> The mind &amp; brain are always active</p><p><strong>15:30</strong> The different brain frequencies &amp; how they impact our state of mind</p><p><strong>18:00</strong> Why managing our perceptions is so important</p><p><strong>35:08</strong> The power of venting our joy</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health. Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com! -Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAF PODCAST HIGHLIGHTS: 2:47 What are brainwaves & why are they so important? 3:40 The difference between the mind & brain 5:35 How our experiences affect our mental energy & brainwaves 8:15 How mind-management positively impacts energy flow in the brain 8:40 Our mental energy can impact our physical health 13:50 The mind & brain are always active 15:30 The different brain frequencies & how they impact our state of mind 18:00 Why managing our perceptions is so important 35:08 The power of venting our joy -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.

Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain


OFFERS FROM OUR SPONSORS:

-Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details.

-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.

-Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com!

-Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAF


PODCAST HIGHLIGHTS:

2:47 What are brainwaves & why are they so important?

3:40 The difference between the mind & brain

5:35 How our experiences affect our mental energy & brainwaves

8:15 How mind-management positively impacts energy flow in the brain

8:40 Our mental energy can impact our physical health

13:50 The mind & brain are always active

15:30 The different brain frequencies & how they impact our state of mind

18:00 Why managing our perceptions is so important

35:08 The power of venting our joy


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2685 no Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-305-A-conversation-on-mental-health--the-Tokyo-Olympics--sports-psychology-and-performance-anxiety-with-Olympic-gold-medalist-Jordyn-Wieber-and-performance-psychologist-Dr--Michael-Gervais-e15fg8e Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak to Olympic gold medalist and head coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship. Read the show blog here; https://drleaf.com/blogs/news/podcast-305-a-conversation-on-mental-health-the-tokyo-olympics-sports-psychology-performance-anxiety-with-olympic-gold-medalist-jordyn-wieber-performance-psychologist-dr-michael-gervais OFFERS FROM OUR SPONSORS: -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -NED (my favorite CBD company): If you want to check out Ned and try their Full Spectrum Hemp Oil or Sleep Blend for yourself, we have a special offer for the Cleaning Up the Mental Mess audience. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 4:00 Jordyn’s experiences as an Olympic athlete & the nature of performance anxiety 5:10 The different external & internal pressures on high-performance athletes 6:00 Why athletes need a strong mental health support system 7:45 How to cope with performance anxiety as an athlete 10:18, 23:00 The volcanic nature of thoughts & emotions, and how this can impact performance 14:00 The condensed nature of elite sports & its social and developmental repercussions 15:00 What is performance pressure & how does it lead to anxiety? 17:50 What are the “twisties” & how do they happen? 19:50 Why what Simone Biles said at the Olympics is so powerful & important 24:50 Why many athletes are taught to suppress their feelings in the moment 26:30 What is identity foreclosure in professional sports & how does it impact mental health? 28:00, 45:40, 52:50 How mental healthcare in professional sports is changing 48:30 How Jordyn manages her professional gymnastic team’s mental health -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 05 Aug 2021 09:00:00 -0000 Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais) full 305 Dr. Caroline Leaf <p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak to Olympic gold medalist and head coach <a href="https://en.wikipedia.org/wiki/Jordyn_Wieber"><u>Jordyn Wieber</u></a> and renowned performance psychologist <a href="https://findingmastery.net/about-michael-gervais/"><u>Dr. Michael Gervais</u></a> about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship.</p><p>Read the show blog here; https://drleaf.com/blogs/news/podcast-305-a-conversation-on-mental-health-the-tokyo-olympics-sports-psychology-performance-anxiety-with-olympic-gold-medalist-jordyn-wieber-performance-psychologist-dr-michael-gervais</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-NED (my favorite CBD company): If you want to check out Ned and try their Full Spectrum Hemp Oil or Sleep Blend for yourself, we have a special offer for the Cleaning Up the Mental Mess audience. Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00</strong> Jordyn’s experiences as an Olympic athlete &amp; the nature of performance anxiety</p><p><strong>5:10</strong> The different external &amp; internal pressures on high-performance athletes</p><p><strong>6:00</strong> Why athletes need a strong mental health support system</p><p><strong>7:45</strong> How to cope with performance anxiety as an athlete</p><p><strong>10:18, 23:00</strong> The volcanic nature of thoughts &amp; emotions, and how this can impact performance</p><p><strong>14:00</strong> The condensed nature of elite sports &amp; its social and developmental repercussions</p><p><strong>15:00</strong> What is performance pressure &amp; how does it lead to anxiety?</p><p><strong>17:50</strong> What are the “twisties” &amp; how do they happen?</p><p><strong>19:50</strong> Why what Simone Biles said at the Olympics is so powerful &amp; important</p><p><strong>24:50</strong> Why many athletes are taught to suppress their feelings in the moment</p><p><strong>26:30</strong> What is identity foreclosure in professional sports &amp; how does it impact mental health?</p><p><strong>28:00, 45:40, 52:50</strong> How mental healthcare in professional sports is changing</p><p><strong>48:30</strong> How Jordyn manages her professional gymnastic team’s mental health</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak to Olympic gold medalist and head coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship. Read the show blog here; https://drleaf.com/blogs/news/podcast-305-a-conversation-on-mental-health-the-tokyo-olympics-sports-psychology-performance-anxiety-with-olympic-gold-medalist-jordyn-wieber-performance-psychologist-dr-michael-gervais OFFERS FROM OUR SPONSORS: -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -NED (my favorite CBD company): If you want to check out Ned and try their Full Spectrum Hemp Oil or Sleep Blend for yourself, we have a special offer for the Cleaning Up the Mental Mess audience. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 4:00 Jordyn’s experiences as an Olympic athlete & the nature of performance anxiety 5:10 The different external & internal pressures on high-performance athletes 6:00 Why athletes need a strong mental health support system 7:45 How to cope with performance anxiety as an athlete 10:18, 23:00 The volcanic nature of thoughts & emotions, and how this can impact performance 14:00 The condensed nature of elite sports & its social and developmental repercussions 15:00 What is performance pressure & how does it lead to anxiety? 17:50 What are the “twisties” & how do they happen? 19:50 Why what Simone Biles said at the Olympics is so powerful & important 24:50 Why many athletes are taught to suppress their feelings in the moment 26:30 What is identity foreclosure in professional sports & how does it impact mental health? 28:00, 45:40, 52:50 How mental healthcare in professional sports is changing 48:30 How Jordyn manages her professional gymnastic team’s mental health -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I speak to Olympic gold medalist and head coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship.

Read the show blog here; https://drleaf.com/blogs/news/podcast-305-a-conversation-on-mental-health-the-tokyo-olympics-sports-psychology-performance-anxiety-with-olympic-gold-medalist-jordyn-wieber-performance-psychologist-dr-michael-gervais


OFFERS FROM OUR SPONSORS:

-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF.

-NED (my favorite CBD company): If you want to check out Ned and try their Full Spectrum Hemp Oil or Sleep Blend for yourself, we have a special offer for the Cleaning Up the Mental Mess audience. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.



PODCAST HIGHLIGHTS:

4:00 Jordyn’s experiences as an Olympic athlete & the nature of performance anxiety

5:10 The different external & internal pressures on high-performance athletes

6:00 Why athletes need a strong mental health support system

7:45 How to cope with performance anxiety as an athlete

10:18, 23:00 The volcanic nature of thoughts & emotions, and how this can impact performance

14:00 The condensed nature of elite sports & its social and developmental repercussions

15:00 What is performance pressure & how does it lead to anxiety?

17:50 What are the “twisties” & how do they happen?

19:50 Why what Simone Biles said at the Olympics is so powerful & important

24:50 Why many athletes are taught to suppress their feelings in the moment

26:30 What is identity foreclosure in professional sports & how does it impact mental health?

28:00, 45:40, 52:50 How mental healthcare in professional sports is changing

48:30 How Jordyn manages her professional gymnastic team’s mental health


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3558 no Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-304-Sneaky-signs-of-mental-fatigue--a-Neurocycle-to-heal-mental-fatigue-e15aqfk Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion. Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue OFFERS FROM OUR SPONSORS: -Memore, my favorite whole food powders: And my listeners can get up to 30% off their next order at yourmemore.com/LEAF. -NOOM: For more info see: noom.com/DRLEAF. -Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at https://shop.analuisa.com/drleaf PODCAST HIGHLIGHTS: 5:50 How your environment can impact mind & brain health 6:20 The difference between “off” days & mental fatigue 7:15 The 3 parts of the mind 11:20 What is the conscious mind & how does it get tired? 15:30 Signs you may be suffering from mental fatigue 17:15 The relationship between mental effort & mental fatigue 19:00 Some warning signals of mental fatigue 22:30 The difference between toxic & creative mental fatigue 24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 02 Aug 2021 09:00:00 -0000 Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue full 304 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>You may have even heard of the terms like “<a href="https://r27kt256.r.us-east-1.awstrack.me/L0/https://www.inverse.com/culture/social-distancing-covid-19-pandemic-fatigue?utm_campaign=sunday-scaries-7-5-2021&amp;utm_medium=inverse&amp;utm_source=newsletter&amp;utm_session=6024d2c9-7642-471c-89a4-2bd9534f61b8/1/0100017a7844bb7f-93c5b650-fceb-44eb-9938-2bf7ed31f5f3-000000/CAxieW5oxg5qHE4P5xJMDZ5JiJg=225"><u>pandemic fatigue</u></a><u>”</u> or “<a href="https://r27kt256.r.us-east-1.awstrack.me/L0/https://www.inverse.com/mind-body/effect-of-politics-on-mental-health?utm_campaign=sunday-scaries-7-5-2021&amp;utm_medium=inverse&amp;utm_source=newsletter&amp;utm_session=6024d2c9-7642-471c-89a4-2bd9534f61b8/1/0100017a7844bb7f-93c5b650-fceb-44eb-9938-2bf7ed31f5f3-000000/BJ4gbNmH6OVLDVPTrCFD-eZzpe8=225"><u>election fatigue</u></a>”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Memore, </strong>my favorite whole food powders: <strong>And my listeners can get up to 30% off their next order at </strong><a href="https://yourmemore.com/"><u><strong>yourmemore.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-NOOM: For more info see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at </strong><a href="https://shop.analuisa.com/drleaf"><u><strong>https://shop.analuisa.com/drleaf</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>5:50</strong> How your environment can impact mind &amp; brain health</p><p><strong>6:20</strong> The difference between “off” days &amp; mental fatigue</p><p><strong>7:15</strong> The 3 parts of the mind</p><p><strong>11:20</strong> What is the conscious mind &amp; how does it get tired?</p><p><strong>15:30</strong> Signs you may be suffering from mental fatigue</p><p><strong>17:15</strong> The relationship between mental effort &amp; mental fatigue</p><p><strong>19:00</strong> Some warning signals of mental fatigue</p><p><strong>22:30</strong> The difference between toxic &amp; creative mental fatigue</p><p><strong>24:30, 29:13</strong> How to use mind-management &amp; the Neurocycle to deal with mental fatigue</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion. Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue OFFERS FROM OUR SPONSORS: -Memore, my favorite whole food powders: And my listeners can get up to 30% off their next order at yourmemore.com/LEAF. -NOOM: For more info see: noom.com/DRLEAF. -Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at https://shop.analuisa.com/drleaf PODCAST HIGHLIGHTS: 5:50 How your environment can impact mind & brain health 6:20 The difference between “off” days & mental fatigue 7:15 The 3 parts of the mind 11:20 What is the conscious mind & how does it get tired? 15:30 Signs you may be suffering from mental fatigue 17:15 The relationship between mental effort & mental fatigue 19:00 Some warning signals of mental fatigue 22:30 The difference between toxic & creative mental fatigue 24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.

Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue


OFFERS FROM OUR SPONSORS:

-Memore, my favorite whole food powders: And my listeners can get up to 30% off their next order at yourmemore.com/LEAF.

-NOOM: For more info see: noom.com/DRLEAF.

-Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at https://shop.analuisa.com/drleaf


PODCAST HIGHLIGHTS:

5:50 How your environment can impact mind & brain health

6:20 The difference between “off” days & mental fatigue

7:15 The 3 parts of the mind

11:20 What is the conscious mind & how does it get tired?

15:30 Signs you may be suffering from mental fatigue

17:15 The relationship between mental effort & mental fatigue

19:00 Some warning signals of mental fatigue

22:30 The difference between toxic & creative mental fatigue

24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2355 no The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-key-to-managing--moving-through--and-owning-anxiety--the-link-between-childhood-trauma-and-anxiety-e1557om Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with Caroline Foran, bestselling author, speaker, journalist, blogger and top podcast host, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety Follow Caroline on social media: @carolineforan OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com -Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF. -LMNT, my favorite electrolyte drink mixes: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NED. (my go-to CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 2:47, 17:20 Caroline’s own experiences with anxiety 4:50 Anxiety is a normal part of life 6:40, 31:20 What it means to be vulnerable & authentic 13:40 Why we shouldn’t just try to get rid of or cure our anxiety 16:00 Resisting feelings of anxiety can make anxiety worse 16:50, 35:00 The power of kindness & self-compassion 21:00 Childhood trauma & anxiety 25:50 Why we need to change the anxiety narrative 26:20 Why it is okay to have a breakdown! 32:00 The power of owning our anxiety 42:30 Why we need to talk about anxiety more 44:32 Anxiety is a signal & messenger, not a disease 51:00 Why we need to understand, not suppress, our anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 29 Jul 2021 12:00:00 -0000 The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety full 303 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: I</strong>n this podcast I speak with <a href="https://carolineforan.com/"><u>Caroline Foran</u></a>, <a href="https://www.goodreads.com/en/book/show/34179580-owning-it"><u>bestselling author</u></a>, speaker, journalist, <a href="https://www.mindandbeauty.ie/"><u>blogger</u></a> and <a href="https://podcasts.apple.com/us/podcast/owning-it-the-anxiety-podcast/id1449728710"><u>top podcast host</u></a>, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety</strong></p><p><strong>Follow Caroline on social media: </strong>@carolineforan</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a></p><p><strong>-Grammarly: Get 20% off Grammarly Premium by signing up at </strong><a href="http://grammarly.com/DRLEAF"><u><strong>Grammarly.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT, </strong>my favorite electrolyte drink mixes: <strong>For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-NED. (my go-to CBD products): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:47, 17:20</strong> Caroline’s own experiences with anxiety</p><p><strong>4:50</strong> Anxiety is a normal part of life</p><p><strong>6:40, 31:20</strong> What it means to be vulnerable &amp; authentic</p><p><strong>13:40</strong> Why we shouldn’t just try to get rid of or cure our anxiety</p><p><strong>16:00</strong> Resisting feelings of anxiety can make anxiety worse</p><p><strong>16:50, 35:00</strong> The power of kindness &amp; self-compassion</p><p><strong>21:00</strong> Childhood trauma &amp; anxiety</p><p><strong>25:50 </strong>Why we need to change the anxiety narrative</p><p><strong>26:20</strong> Why it is okay to have a breakdown!</p><p><strong>32:00</strong> The power of owning our anxiety</p><p><strong>42:30</strong> Why we need to talk about anxiety more</p><p><strong>44:32 </strong>Anxiety is a signal &amp; messenger, not a disease</p><p><strong>51:00</strong> Why we need to understand, not suppress, our anxiety</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with Caroline Foran, bestselling author, speaker, journalist, blogger and top podcast host, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety Follow Caroline on social media: @carolineforan OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com -Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF. -LMNT, my favorite electrolyte drink mixes: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NED. (my go-to CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 2:47, 17:20 Caroline’s own experiences with anxiety 4:50 Anxiety is a normal part of life 6:40, 31:20 What it means to be vulnerable & authentic 13:40 Why we shouldn’t just try to get rid of or cure our anxiety 16:00 Resisting feelings of anxiety can make anxiety worse 16:50, 35:00 The power of kindness & self-compassion 21:00 Childhood trauma & anxiety 25:50 Why we need to change the anxiety narrative 26:20 Why it is okay to have a breakdown! 32:00 The power of owning our anxiety 42:30 Why we need to talk about anxiety more 44:32 Anxiety is a signal & messenger, not a disease 51:00 Why we need to understand, not suppress, our anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I speak with Caroline Foran, bestselling author, speaker, journalist, blogger and top podcast host, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety

Follow Caroline on social media: @carolineforan


OFFERS FROM OUR SPONSORS:

-Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com

-Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF.

-LMNT, my favorite electrolyte drink mixes: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.

-NED. (my go-to CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.


PODCAST HIGHLIGHTS:

2:47, 17:20 Caroline’s own experiences with anxiety

4:50 Anxiety is a normal part of life

6:40, 31:20 What it means to be vulnerable & authentic

13:40 Why we shouldn’t just try to get rid of or cure our anxiety

16:00 Resisting feelings of anxiety can make anxiety worse

16:50, 35:00 The power of kindness & self-compassion

21:00 Childhood trauma & anxiety

25:50 Why we need to change the anxiety narrative

26:20 Why it is okay to have a breakdown!

32:00 The power of owning our anxiety

42:30 Why we need to talk about anxiety more

44:32 Anxiety is a signal & messenger, not a disease

51:00 Why we need to understand, not suppress, our anxiety


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3584 no The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-4-main-trauma-responses--how-to-recognize-your-dominate-one--a-5-step-Neurocycle-for-healing-trauma-e150ckg Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast. Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma OFFERS FROM OUR SPONSORS: -BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. PODCAST HIGHLIGHTS: 3:25, 5:00 The different types of trauma 4:00 Trauma is trauma, no matter how small or big 4:15, 7:40 How trauma impacts us 4:40 The trauma response as a coping mechanism 5:30 How our experiences impact our brain & body 10:30 The predictive nature of a trauma response 12:55, 28:30 How to use mind management to make the trauma response work for you, not against you 15:00 The difference between unhealthy & healthy trauma responses 28:28 Why we need to feel to heal 29:00, 32:00 What it means to understand & deal with trauma -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 26 Jul 2021 10:00:00 -0000 The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma full 302 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Blood Sugar Breakthrough</strong>: <strong>For an exclusive offer for my listeners, just go to</strong><a href="http://www.bloodsugarbreakthrough.health/dave"><u><strong> </strong></u></a><a href="http://www.bloodsugarbreakthrough.health/drleaf"><u><strong>www.bloodsugarbreakthrough.health/drleaf</strong></u></a><u><strong> </strong></u><strong>and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.</strong></p><p><strong>-Public Goods</strong>, my preferred online goods store: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/"><u><strong>https://www.publicgoods.com</strong></u></a><strong> and use code DRLEAF at checkout.</strong></p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:25, 5:00</strong> The different types of trauma</p><p><strong>4:00</strong> Trauma is trauma, no matter how small or big</p><p><strong>4:15, 7:40</strong> How trauma impacts us</p><p><strong>4:40</strong> The trauma response as a coping mechanism</p><p><strong>5:30</strong> How our experiences impact our brain &amp; body</p><p><strong>10:30</strong> The predictive nature of a trauma response</p><p><strong>12:55, 28:30</strong> How to use mind management to make the trauma response work for you, not against you</p><p><strong>15:00 </strong>The difference between unhealthy &amp; healthy trauma responses</p><p><strong>28:28</strong> Why we need to feel to heal</p><p><strong>29:00, 32:00</strong> What it means to understand &amp; deal with trauma</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast. Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma OFFERS FROM OUR SPONSORS: -BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. PODCAST HIGHLIGHTS: 3:25, 5:00 The different types of trauma 4:00 Trauma is trauma, no matter how small or big 4:15, 7:40 How trauma impacts us 4:40 The trauma response as a coping mechanism 5:30 How our experiences impact our brain & body 10:30 The predictive nature of a trauma response 12:55, 28:30 How to use mind management to make the trauma response work for you, not against you 15:00 The difference between unhealthy & healthy trauma responses 28:28 Why we need to feel to heal 29:00, 32:00 What it means to understand & deal with trauma -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.

Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.

-Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.

-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.


PODCAST HIGHLIGHTS:

3:25, 5:00 The different types of trauma

4:00 Trauma is trauma, no matter how small or big

4:15, 7:40 How trauma impacts us

4:40 The trauma response as a coping mechanism

5:30 How our experiences impact our brain & body

10:30 The predictive nature of a trauma response

12:55, 28:30 How to use mind management to make the trauma response work for you, not against you

15:00 The difference between unhealthy & healthy trauma responses

28:28 Why we need to feel to heal

29:00, 32:00 What it means to understand & deal with trauma


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf


Hosted on Acast. See acast.com/privacy for more information.

]]> 2560 no How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-heal-from-abusive-relationships--identifying-red-flags-in-a-relationship--and-how-to-identify--help-someone-in-an-abusive-relationship-e14qhkj Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak to Ashley Bendiksen, an expert in abuse prevention and personal development, national speaker, Top Youth Speaker, certified life empowerment coach, author, nonprofit founder, award-winning activist, and founder of the Blue Hearts Project. We discuss the wide-teaching impact of domestic violence, how Ashley uses her experiences to educate and help others, the warning signs of domestic violence, how to help someone who may be in an abusive relationship, the importance of teaching our children about healthy relationships, and so much more! Read the show blog here: https://drleaf.com/blogs/news/healing-from-abusive-relationships-how-to-identify-red-flags-in-a-relationship-how-to-help-someone-in-an-abusive-relationship OFFERS FROM OUR SPONSORS: -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com. PODCAST HIGHLIGHTS: 2:30, 7:22 Ashley’s story & how she used her experiences to help others 12:10 Ashely’s decision to start living her life differently 15:05 How to start healing after an abusive relationship 17:10 Why healing is an ongoing journey, not just a destination 20:30 What to do if you want to end an abusive relationship 24:00 The red flags to watch out for in a relationship 29:30 Why domestic abuse education is so important 31:00 How to teach our children about the difference between healthy & toxic relationships 42:40 The importance of healthy boundaries 44:00 How to help a loved one who may be in an abusive relationship 49:00 Why we need to take care of ourselves & practice self-care 50:20 How to help someone who is struggling with memory loss, dementia or Alzheimer’s -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 22 Jul 2021 10:00:00 -0000 How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship full 301 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak to <a href="https://www.ashleybendiksen.com/"><u>Ashley Bendiksen</u></a>, an expert in abuse prevention and personal development, national speaker, Top Youth Speaker, certified life empowerment coach, author, nonprofit founder, award-winning activist, and founder of the Blue Hearts Project. We discuss the wide-teaching impact of domestic violence, how Ashley uses her experiences to educate and help others, the warning signs of domestic violence, how to help someone who may be in an abusive relationship, the importance of teaching our children about healthy relationships, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/healing-from-abusive-relationships-how-to-identify-red-flags-in-a-relationship-how-to-help-someone-in-an-abusive-relationship</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-Boll &amp; Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30, 7:22</strong> Ashley’s story &amp; how she used her experiences to help others</p><p><strong>12:10 </strong>Ashely’s decision to start living her life differently</p><p><strong>15:05</strong> How to start healing after an abusive relationship</p><p><strong>17:10 </strong>Why<strong> </strong>healing is an ongoing journey, not just a destination</p><p><strong>20:30 </strong>What to do if you want to end an abusive relationship</p><p><strong>24:00</strong> The red flags to watch out for in a relationship</p><p><strong>29:30</strong> Why domestic abuse education is so important</p><p><strong>31:00</strong> How to teach our children about the difference between healthy &amp; toxic relationships</p><p><strong>42:40</strong> The importance of healthy boundaries</p><p><strong>44:00</strong> How to help a loved one who may be in an abusive relationship</p><p><strong>49:00</strong> Why we need to take care of ourselves &amp; practice self-care</p><p><strong>50:20</strong> How to help someone who is struggling with memory loss, dementia or Alzheimer’s</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak to Ashley Bendiksen, an expert in abuse prevention and personal development, national speaker, Top Youth Speaker, certified life empowerment coach, author, nonprofit founder, award-winning activist, and founder of the Blue Hearts Project. We discuss the wide-teaching impact of domestic violence, how Ashley uses her experiences to educate and help others, the warning signs of domestic violence, how to help someone who may be in an abusive relationship, the importance of teaching our children about healthy relationships, and so much more! Read the show blog here: https://drleaf.com/blogs/news/healing-from-abusive-relationships-how-to-identify-red-flags-in-a-relationship-how-to-help-someone-in-an-abusive-relationship OFFERS FROM OUR SPONSORS: -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com. PODCAST HIGHLIGHTS: 2:30, 7:22 Ashley’s story & how she used her experiences to help others 12:10 Ashely’s decision to start living her life differently 15:05 How to start healing after an abusive relationship 17:10 Why healing is an ongoing journey, not just a destination 20:30 What to do if you want to end an abusive relationship 24:00 The red flags to watch out for in a relationship 29:30 Why domestic abuse education is so important 31:00 How to teach our children about the difference between healthy & toxic relationships 42:40 The importance of healthy boundaries 44:00 How to help a loved one who may be in an abusive relationship 49:00 Why we need to take care of ourselves & practice self-care 50:20 How to help someone who is struggling with memory loss, dementia or Alzheimer’s -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I speak to Ashley Bendiksen, an expert in abuse prevention and personal development, national speaker, Top Youth Speaker, certified life empowerment coach, author, nonprofit founder, award-winning activist, and founder of the Blue Hearts Project. We discuss the wide-teaching impact of domestic violence, how Ashley uses her experiences to educate and help others, the warning signs of domestic violence, how to help someone who may be in an abusive relationship, the importance of teaching our children about healthy relationships, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/healing-from-abusive-relationships-how-to-identify-red-flags-in-a-relationship-how-to-help-someone-in-an-abusive-relationship


OFFERS FROM OUR SPONSORS:

-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com.


PODCAST HIGHLIGHTS:

2:30, 7:22 Ashley’s story & how she used her experiences to help others

12:10 Ashely’s decision to start living her life differently

15:05 How to start healing after an abusive relationship

17:10 Why healing is an ongoing journey, not just a destination

20:30 What to do if you want to end an abusive relationship

24:00 The red flags to watch out for in a relationship

29:30 Why domestic abuse education is so important

31:00 How to teach our children about the difference between healthy & toxic relationships

42:40 The importance of healthy boundaries

44:00 How to help a loved one who may be in an abusive relationship

49:00 Why we need to take care of ourselves & practice self-care

50:20 How to help someone who is struggling with memory loss, dementia or Alzheimer’s


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3449 no How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-respond-when-you-dont-get-the-response-you-want-or-need--a-Neurocycle-to-help-identify--eliminate-toxic-assumptions-causing-you-mental-distress-e14l2uq Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative. Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress OFFERS FROM OUR SPONSORS: -BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf. -Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. PODCAST HIGHLIGHTS: 2:50 How the negative assumptions we make about people can affect our wellbeing 4:30 How assumptions can lead to toxic rumination, which can cause brain damage 7:00 We are not experts on other’s people’s behavior! 7:20 The dangers of overthinking 10:30 How to use mind-management to manage our assumptions & control overthinking 13:12 How to be more in control of you thinking 14:00 The 5 steps of the Neurocycle mind-management system 15:50 How to rewrite the toxic narratives we have built into our brain 22:00 Why reconceptualization is so powerful 26:20 It is okay to experience negative emotions, but we shouldn’t let them control us! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Jul 2021 09:00:00 -0000 How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress full 300 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp</strong>, an amazing company that can assess your needs and match you with your own licensed professional therapist: G<strong>et 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:50</strong> How the negative assumptions we make about people can affect our wellbeing</p><p><strong>4:30</strong> How assumptions can lead to toxic rumination, which can cause brain damage</p><p><strong>7:00</strong> We are not experts on other’s people’s behavior!</p><p><strong>7:20</strong> The dangers of overthinking</p><p><strong>10:30</strong> How to use mind-management to manage our assumptions &amp; control overthinking</p><p><strong>13:12</strong> How to be more in control of you thinking</p><p><strong>14:00</strong> The 5 steps of the Neurocycle mind-management system</p><p><strong>15:50</strong> How to rewrite the toxic narratives we have built into our brain</p><p><strong>22:00</strong> Why reconceptualization is so powerful</p><p><strong>26:20</strong> It is okay to experience negative emotions, but we shouldn’t let them control us!</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative. Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress OFFERS FROM OUR SPONSORS: -BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf. -Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. PODCAST HIGHLIGHTS: 2:50 How the negative assumptions we make about people can affect our wellbeing 4:30 How assumptions can lead to toxic rumination, which can cause brain damage 7:00 We are not experts on other’s people’s behavior! 7:20 The dangers of overthinking 10:30 How to use mind-management to manage our assumptions & control overthinking 13:12 How to be more in control of you thinking 14:00 The 5 steps of the Neurocycle mind-management system 15:50 How to rewrite the toxic narratives we have built into our brain 22:00 Why reconceptualization is so powerful 26:20 It is okay to experience negative emotions, but we shouldn’t let them control us! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.

Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress


OFFERS FROM OUR SPONSORS:

-BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf.

-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.


PODCAST HIGHLIGHTS:

2:50 How the negative assumptions we make about people can affect our wellbeing

4:30 How assumptions can lead to toxic rumination, which can cause brain damage

7:00 We are not experts on other’s people’s behavior!

7:20 The dangers of overthinking

10:30 How to use mind-management to manage our assumptions & control overthinking

13:12 How to be more in control of you thinking

14:00 The 5 steps of the Neurocycle mind-management system

15:50 How to rewrite the toxic narratives we have built into our brain

22:00 Why reconceptualization is so powerful

26:20 It is okay to experience negative emotions, but we shouldn’t let them control us!


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 1875 no How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Eat-Smarter--Use-the-Power-of-Food-to-Reboot-Your-Metabolism--Upgrade-Your-Brain--and-Transform-Your-Life-with-Shawn-Stevenson-e14f1a3 Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all. Get Shawn's book here: https://eatsmarterbook.com Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life OFFERS FROM OUR SPONSORS: -Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf! -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. PODCAST HIGHLIGHTS: 2:45 Shawn’s amazing story 10:00 The incredible healing power of the brain & body 19:00 The difference between the mind & brain, plus why this difference is intrinsically hopeful 21:10 How our lowest points in life can lead to moments of transformation 24:40 How Shawn changed his lifestyle & learned how to manage and heal his body 25:30 Why Shawn wrote Eat Smarter 26:50 Why real, life-sustaining foods should be more accessible & available for everyone 35:15 Shawn’s work as a health coach 36:00 The difference between being healthy & weight loss 48:00 Why the mind is so important when it comes to what we eat & how healthy we are 48:45, 1:01:20 The gut-brain connection & the importance of a healthy microbiome -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Jul 2021 12:43:09 -0000 How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson) full 299 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk to Shawn Stevenson, creator of <a href="https://themodelhealthshow.com/">The Model Health Show</a>, one of the top health and fitness podcasts, and author of the bestselling book <a href="https://eatsmarterbook.com/"><em>Eat Smarter</em></a>. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all.</p><p>Get Shawn's book here: https://eatsmarterbook.com</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Plushcare: Go to&nbsp;</strong><a href="https://plushcare.com/drleaf/"><strong>https://plushcare.com/drleaf/</strong></a><strong>&nbsp;to start your FREE 30-day trial.</strong></p><p><strong>-Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at </strong><a href="https://shop.analuisa.com/drleaf"><strong>https://shop.analuisa.com/drleaf</strong></a><strong>!</strong></p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:45</strong> Shawn’s amazing story</p><p><strong>10:00</strong> The incredible healing power of the brain &amp; body</p><p><strong>19:00 </strong>The difference between the mind &amp; brain, plus why this difference is intrinsically hopeful</p><p><strong>21:10</strong> How our lowest points in life can lead to moments of transformation</p><p><strong>24:40</strong> How Shawn changed his lifestyle &amp; learned how to manage and heal his body</p><p><strong>25:30</strong> Why Shawn wrote<em> Eat Smarter</em></p><p><strong>26:50 </strong>Why real, life-sustaining foods should be more accessible &amp; available for everyone</p><p><strong>35:15</strong> Shawn’s work as a health coach</p><p><strong>36:00</strong> The difference between being healthy &amp; weight loss</p><p><strong>48:00</strong> Why the mind is so important when it comes to what we eat &amp; how healthy we are</p><p><strong>48:45, 1:01:20</strong> The gut-brain connection &amp; the importance of a healthy microbiome</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all. Get Shawn's book here: https://eatsmarterbook.com Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life OFFERS FROM OUR SPONSORS: -Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf! -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. PODCAST HIGHLIGHTS: 2:45 Shawn’s amazing story 10:00 The incredible healing power of the brain & body 19:00 The difference between the mind & brain, plus why this difference is intrinsically hopeful 21:10 How our lowest points in life can lead to moments of transformation 24:40 How Shawn changed his lifestyle & learned how to manage and heal his body 25:30 Why Shawn wrote Eat Smarter 26:50 Why real, life-sustaining foods should be more accessible & available for everyone 35:15 Shawn’s work as a health coach 36:00 The difference between being healthy & weight loss 48:00 Why the mind is so important when it comes to what we eat & how healthy we are 48:45, 1:01:20 The gut-brain connection & the importance of a healthy microbiome -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all.

Get Shawn's book here: https://eatsmarterbook.com

Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life


OFFERS FROM OUR SPONSORS:

-Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.

-Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf!

-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.


PODCAST HIGHLIGHTS:

2:45 Shawn’s amazing story

10:00 The incredible healing power of the brain & body

19:00 The difference between the mind & brain, plus why this difference is intrinsically hopeful

21:10 How our lowest points in life can lead to moments of transformation

24:40 How Shawn changed his lifestyle & learned how to manage and heal his body

25:30 Why Shawn wrote Eat Smarter

26:50 Why real, life-sustaining foods should be more accessible & available for everyone

35:15 Shawn’s work as a health coach

36:00 The difference between being healthy & weight loss

48:00 Why the mind is so important when it comes to what we eat & how healthy we are

48:45, 1:01:20 The gut-brain connection & the importance of a healthy microbiome


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 4260 no How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-directed-neuroplasticity-to-rewire-any-harmful-COVID--pandemic-PTSD-effects-e149t49 Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effects OFFERS FROM OUR SPONSORS: -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Daily Harvest: Stay cool, calm, and collected during the summer heat! Go to DAILY-HARVEST.com and enter code DRLEAF to get $25 off your first box! PODCAST HIGHLIGHTS: 1:40, 15:20, 22:30 How the COVID virus can impact the brain 2:45, 6:50 The brain’s amazing capacity to change & heal 5:50 Anxiety is a signal, not a disease 7:50 How to manage & direct brain changes 12:15 Immunity, inflammation & the COVID virus 24:30, 30:00, 37:40 How brain building can help heal the mind & brain 25:40 Your brain is always changing, and you can learn how to direct these changes! 26:30 Ways to manage the emotional & physical effects of COVID-19 -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Jul 2021 10:00:00 -0000 How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects full 298 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effects</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Daily Harvest: Stay cool, calm, and collected during the summer heat! Go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2wurc3hmSe0yA85Kv-2FK3sU11Tgbkv6Xknt3ALtt4bxOImk1Vp4vbIhfFwyOIVBbZLYbWK0q0X9Rdf925RgPzBJNtuMnpGDAsE89lxcWOp5tvxTRT_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYORJAzTk8lSxghACqVURQnsydZ8AcMIKfa9pC8guRtI4bTMjdqXSFxWsCOHt0lX7RiJmWS0Tbp3NpBmSMQyxHZ1pToElwb9r-2FX0x-2FSn5sT9U72pDWXIxAM6QFabgc9n7gp5MqFCBfEbvdLFkk97SDek2UMsnvwwuweUas-2BtVOGEd1N98SjkrMDlBKA5k2v8F-2BQyDb2zffUdRWINf3JyVqJxxMe3kiZPbD6HbUqqpDua0bNpnaK3OxUcrsrKNUDzj5zvRxA0HFc7SfCmbzA3NeUussYnOV-2BgutSPGI0Gn0PZ9cGenLIQ5NQehzwcjo5iXjNIMqnV9qu3-2F99KMVbh4zHg-3D-3D"><u>DAILY-HARVEST.com</u></a><strong> and enter code DRLEAF to get $25 off your first box!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:40, 15:20, 22:30</strong> How the COVID virus can impact the brain</p><p><strong>2:45, 6:50</strong> The brain’s amazing capacity to change &amp; heal</p><p><strong>5:50</strong> Anxiety is a signal, not a disease</p><p><strong>7:50</strong> How to manage &amp; direct brain changes</p><p><strong>12:15</strong> Immunity, inflammation &amp; the COVID virus</p><p><strong>24:30, 30:00, 37:40</strong> How brain building can help heal the mind &amp; brain</p><p><strong>25:40</strong> Your brain is always changing, and you can learn how to direct these changes!</p><p><strong>26:30</strong> Ways to manage the emotional &amp; physical effects of COVID-19</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effects OFFERS FROM OUR SPONSORS: -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Daily Harvest: Stay cool, calm, and collected during the summer heat! Go to DAILY-HARVEST.com and enter code DRLEAF to get $25 off your first box! PODCAST HIGHLIGHTS: 1:40, 15:20, 22:30 How the COVID virus can impact the brain 2:45, 6:50 The brain’s amazing capacity to change & heal 5:50 Anxiety is a signal, not a disease 7:50 How to manage & direct brain changes 12:15 Immunity, inflammation & the COVID virus 24:30, 30:00, 37:40 How brain building can help heal the mind & brain 25:40 Your brain is always changing, and you can learn how to direct these changes! 26:30 Ways to manage the emotional & physical effects of COVID-19 -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effects


OFFERS FROM OUR SPONSORS:

-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Daily Harvest: Stay cool, calm, and collected during the summer heat! Go to DAILY-HARVEST.com and enter code DRLEAF to get $25 off your first box!


PODCAST HIGHLIGHTS:

1:40, 15:20, 22:30 How the COVID virus can impact the brain

2:45, 6:50 The brain’s amazing capacity to change & heal

5:50 Anxiety is a signal, not a disease

7:50 How to manage & direct brain changes

12:15 Immunity, inflammation & the COVID virus

24:30, 30:00, 37:40 How brain building can help heal the mind & brain

25:40 Your brain is always changing, and you can learn how to direct these changes!

26:30 Ways to manage the emotional & physical effects of COVID-19


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2813 no Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Identifying-and-breaking-free-from-the-jails-we-create-for-ourselves--the-one-question-most-people-struggle-with-in-life-with-Lori-Gottlieb-e143hk3 Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more! Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/ And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/ OFFERS FROM OUR SPONSORS: -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. PODCAST HIGHLIGHTS: 4:40, 24:11 Why Lori wrote Maybe You Should Talk to Someone 7:45 Happiness is a byproduct, not an end goal 9:20 The difference between counseling & therapy 13:33 How therapy helps us discover the truths in ourselves—our knowing 14:30 How we change in relation to other people 18:35 The epidemic of loneliness 19:20 What is vulnerability? 23:00 The one question we all ask ourselves 26:15 The power of discovering our own agency 28:50 Why freedom can be scary 31:00 How we can become our own jailors 32:00 Why change is so hard 32:25 The different stages of change 38:00 How some of our relationships can help us back 50:30 Why we need to stop putting men & women in an emotional box Hosted on Acast. See acast.com/privacy for more information. Thu, 08 Jul 2021 12:41:45 -0000 Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb) full 297 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb</strong></p><p><strong>Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/</strong></p><p><strong>And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a></p><p><strong>-Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><u><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><strong>-Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:40, 24:11</strong> Why Lori wrote <em>Maybe You Should Talk to Someone</em></p><p><strong>7:45 </strong>Happiness is a byproduct, not an end goal</p><p><strong>9:20</strong> The difference between counseling &amp; therapy</p><p><strong>13:33 </strong>How therapy helps us discover the truths in ourselves—our knowing</p><p><strong>14:30</strong> How we change in relation to other people</p><p><strong>18:35</strong> The epidemic of loneliness</p><p><strong>19:20 </strong>What is vulnerability?</p><p><strong>23:00</strong> The one question we all ask ourselves</p><p><strong>26:15</strong> The power of discovering our own agency</p><p><strong>28:50</strong> Why freedom can be scary</p><p><strong>31:00</strong> How we can become our own jailors</p><p><strong>32:00</strong> Why change is so hard</p><p><strong>32:25</strong> The different stages of change</p><p><strong>38:00</strong> How some of our relationships can help us back</p><p><strong>50:30</strong> Why we need to stop putting men &amp; women in an emotional box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more! Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/ And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/ OFFERS FROM OUR SPONSORS: -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. PODCAST HIGHLIGHTS: 4:40, 24:11 Why Lori wrote Maybe You Should Talk to Someone 7:45 Happiness is a byproduct, not an end goal 9:20 The difference between counseling & therapy 13:33 How therapy helps us discover the truths in ourselves—our knowing 14:30 How we change in relation to other people 18:35 The epidemic of loneliness 19:20 What is vulnerability? 23:00 The one question we all ask ourselves 26:15 The power of discovering our own agency 28:50 Why freedom can be scary 31:00 How we can become our own jailors 32:00 Why change is so hard 32:25 The different stages of change 38:00 How some of our relationships can help us back 50:30 Why we need to stop putting men & women in an emotional box Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb

Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/

And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/


OFFERS FROM OUR SPONSORS:

-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.

-Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.


PODCAST HIGHLIGHTS:

4:40, 24:11 Why Lori wrote Maybe You Should Talk to Someone

7:45 Happiness is a byproduct, not an end goal

9:20 The difference between counseling & therapy

13:33 How therapy helps us discover the truths in ourselves—our knowing

14:30 How we change in relation to other people

18:35 The epidemic of loneliness

19:20 What is vulnerability?

23:00 The one question we all ask ourselves

26:15 The power of discovering our own agency

28:50 Why freedom can be scary

31:00 How we can become our own jailors

32:00 Why change is so hard

32:25 The different stages of change

38:00 How some of our relationships can help us back

50:30 Why we need to stop putting men & women in an emotional box

Hosted on Acast. See acast.com/privacy for more information.

]]> 3865 no How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-the-COVID-pandemic-changed-our-brains--how-to-mentally-prepare-for-a-re-opened-society-and-going-back-to-normal-life-e13u9gv Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life. Read the show blog here: https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal OFFERS FROM OUR SPONSORS: -Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NOOM: Sign up for your trial at Noom.com/DRLEAF. PODCAST HIGHLIGHTS: 3:28 How our brains have changed during the pandemic 4:00 The mind-brain-body connection 5:00 Anxiety has tripled during the pandemic: what can we do? 6:15 How our experiences change our mind & brain, and what we can do about it 8:20 Why we can’t change what happens TO us but we can change what happens IN us 15:15 How get out of “stuck” thinking 20:00 How to change the mind and brain & find healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Jul 2021 13:00:00 -0000 How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life full 296 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-NOOM: Sign up for your trial at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>Noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:28</strong> How our brains have changed during the pandemic</p><p><strong>4:00</strong> The mind-brain-body connection</p><p><strong>5:00</strong> Anxiety has tripled during the pandemic: what can we do?</p><p><strong>6:15</strong> How our experiences change our mind &amp; brain, and what we can do about it</p><p><strong>8:20</strong> Why we can’t change what happens TO us but we can change what happens IN us</p><p><strong>15:15</strong> How get out of “stuck” thinking</p><p><strong>20:00</strong> How to change the mind and brain &amp; find healing</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life. Read the show blog here: https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal OFFERS FROM OUR SPONSORS: -Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NOOM: Sign up for your trial at Noom.com/DRLEAF. PODCAST HIGHLIGHTS: 3:28 How our brains have changed during the pandemic 4:00 The mind-brain-body connection 5:00 Anxiety has tripled during the pandemic: what can we do? 6:15 How our experiences change our mind & brain, and what we can do about it 8:20 Why we can’t change what happens TO us but we can change what happens IN us 15:15 How get out of “stuck” thinking 20:00 How to change the mind and brain & find healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life.

Read the show blog here: https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal


OFFERS FROM OUR SPONSORS:

-Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.

-NOOM: Sign up for your trial at Noom.com/DRLEAF.


PODCAST HIGHLIGHTS:

3:28 How our brains have changed during the pandemic

4:00 The mind-brain-body connection

5:00 Anxiety has tripled during the pandemic: what can we do?

6:15 How our experiences change our mind & brain, and what we can do about it

8:20 Why we can’t change what happens TO us but we can change what happens IN us

15:15 How get out of “stuck” thinking

20:00 How to change the mind and brain & find healing


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2168 no Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Mental-health-advice-for-millennials--young-adults--how-to-find-joy-and-healing-despite-a-battle-with-cancer-with-Vimbai-Masiyiwa-e13nvv3 Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with long-time family friend and amazing young woman Vimbai Masiyiwa about managing mental health as a young adult and millennial, surviving cancer & finding hope, the importance of de-stigmitizing mental health, how culture and religion can impact how we view mental health struggles, the power of education and more! Read the show blog here: https://drleaf.com/blogs/news/mental-health-advice-for-millennials-young-adults-how-to-find-joy-healing-despite-a-serious-illness Follow Vimbai on Instagram for more great tips: @vim_masiyiwa  OFFERS FROM OUR SPONSORS: -NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!  To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 2:30, 7:10 Vimbai’s story & why she became a mental health advocate 3:00 Vimbai’s battle with cancer & how it impacted her mental health 4:30, 13:25, 23:40 How religion & culture can contribute to the stigmatization of mental ill-health 6:15 Why it is okay to not be okay 6:32, 38:50 The importance of support & community 7:30 The power of sharing your story with others 8:48 Depression & anxiety are part of being human 10:25 Social media & mental health expectations 12:05 Why we need to give our minds & brains a break 12:40 The need to redefine success 17:50 Why we need to change the way we see mental health 22:50 The power of self-regulation 24:00 How to start shifting the mental health narrative 25:50 How younger generations can help teach older generations 32:00 Why we need to check in with our kids mentally & model authenticity with your children 42:15 Why feeling like you are heard is more important than giving advice 43:30 Millennial mental health 50:40 Why we need to process, not suppress, difficult emotions 53:30 Why Vimbai is passionate about advocating for mental health in Africa Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 01 Jul 2021 10:00:00 -0000 Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa) full 295 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with long-time family friend and amazing young woman Vimbai Masiyiwa about managing mental health as a young adult and millennial, surviving cancer &amp; finding hope, the importance of de-stigmitizing mental health, how culture and religion can impact how we view mental health struggles, the power of education and more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/mental-health-advice-for-millennials-young-adults-how-to-find-joy-healing-despite-a-serious-illness</strong></p><p><strong>Follow Vimbai on Instagram for more great tips: @vim_masiyiwa&nbsp;</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED</strong>, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health! &nbsp;<strong>To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30, 7:10</strong> Vimbai’s story &amp; why she became a mental health advocate</p><p><strong>3:00</strong> Vimbai’s battle with cancer &amp; how it impacted her mental health</p><p><strong>4:30, 13:25, 23:40</strong> How religion &amp; culture can contribute to the stigmatization of mental ill-health</p><p><strong>6:15</strong> Why it is okay to not be okay</p><p><strong>6:32, 38:50</strong> The importance of support &amp; community</p><p><strong>7:30</strong> The power of sharing your story with others</p><p><strong>8:48</strong> Depression &amp; anxiety are part of being human</p><p><strong>10:25</strong> Social media &amp; mental health expectations</p><p><strong>12:05</strong> Why we need to give our minds &amp; brains a break</p><p><strong>12:40</strong> The need to redefine success</p><p><strong>17:50</strong> Why we need to change the way we see mental health</p><p><strong>22:50</strong> The power of self-regulation</p><p><strong>24:00 </strong>How to start shifting the mental health narrative</p><p><strong>25:50</strong> How younger generations can help teach older generations</p><p><strong>32:00 </strong>Why we need to check in with our kids mentally &amp; model authenticity with your children</p><p><strong>42:15 </strong>Why feeling like you are heard is more important than giving advice</p><p><strong>43:30</strong> Millennial mental health</p><p><strong>50:40</strong> Why we need to process, not suppress, difficult emotions</p><p><strong>53:30 </strong>Why Vimbai is passionate about advocating for mental health in Africa</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with long-time family friend and amazing young woman Vimbai Masiyiwa about managing mental health as a young adult and millennial, surviving cancer & finding hope, the importance of de-stigmitizing mental health, how culture and religion can impact how we view mental health struggles, the power of education and more! Read the show blog here: https://drleaf.com/blogs/news/mental-health-advice-for-millennials-young-adults-how-to-find-joy-healing-despite-a-serious-illness Follow Vimbai on Instagram for more great tips: @vim_masiyiwa  OFFERS FROM OUR SPONSORS: -NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!  To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 2:30, 7:10 Vimbai’s story & why she became a mental health advocate 3:00 Vimbai’s battle with cancer & how it impacted her mental health 4:30, 13:25, 23:40 How religion & culture can contribute to the stigmatization of mental ill-health 6:15 Why it is okay to not be okay 6:32, 38:50 The importance of support & community 7:30 The power of sharing your story with others 8:48 Depression & anxiety are part of being human 10:25 Social media & mental health expectations 12:05 Why we need to give our minds & brains a break 12:40 The need to redefine success 17:50 Why we need to change the way we see mental health 22:50 The power of self-regulation 24:00 How to start shifting the mental health narrative 25:50 How younger generations can help teach older generations 32:00 Why we need to check in with our kids mentally & model authenticity with your children 42:15 Why feeling like you are heard is more important than giving advice 43:30 Millennial mental health 50:40 Why we need to process, not suppress, difficult emotions 53:30 Why Vimbai is passionate about advocating for mental health in Africa Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I speak with long-time family friend and amazing young woman Vimbai Masiyiwa about managing mental health as a young adult and millennial, surviving cancer & finding hope, the importance of de-stigmitizing mental health, how culture and religion can impact how we view mental health struggles, the power of education and more!

Read the show blog here: https://drleaf.com/blogs/news/mental-health-advice-for-millennials-young-adults-how-to-find-joy-healing-despite-a-serious-illness

Follow Vimbai on Instagram for more great tips: @vim_masiyiwa 


OFFERS FROM OUR SPONSORS:

-NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!  To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

2:30, 7:10 Vimbai’s story & why she became a mental health advocate

3:00 Vimbai’s battle with cancer & how it impacted her mental health

4:30, 13:25, 23:40 How religion & culture can contribute to the stigmatization of mental ill-health

6:15 Why it is okay to not be okay

6:32, 38:50 The importance of support & community

7:30 The power of sharing your story with others

8:48 Depression & anxiety are part of being human

10:25 Social media & mental health expectations

12:05 Why we need to give our minds & brains a break

12:40 The need to redefine success

17:50 Why we need to change the way we see mental health

22:50 The power of self-regulation

24:00 How to start shifting the mental health narrative

25:50 How younger generations can help teach older generations

32:00 Why we need to check in with our kids mentally & model authenticity with your children

42:15 Why feeling like you are heard is more important than giving advice

43:30 Millennial mental health

50:40 Why we need to process, not suppress, difficult emotions

53:30 Why Vimbai is passionate about advocating for mental health in Africa


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3851 no Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Practical-solutions-to-help-children-manage-depression--trauma--signs-a-child-may-be-struggling-with-depression--and-how-mental-ill-health-affects-DNA-e13i2sk Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers.  Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF -Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 4:30 How to start deconstructing & reconstructing toxic thinking patterns using a metacog 6:30 Why we all need to talk about mental health more, including with our children 7:00 The most dangerous assumption we make about children’s mental health 8:00 How depression, anxiety and other mental health struggles can impact children’s health & development 11:10 How mental ill-health can affect our DNA 13:10, 16:20 Why it is so important to recognize when our children are struggling mentally and emotionally 16:30 How childhood trauma can affect adulthood 20:00 Why we need to encourage our children to not suppress how they feel & give them the time to process uncomfortable emotions 21:30 Why we need to be careful of early diagnosis, labeling & medication of mental health struggles 24:00 Who do we have to educate on mental health & how? 25:00 How parents can model good mental health practices & help their children 28:00 Why we need to listen to, not judge, our children 28:53 How to teach your child about mental & emotional health 32:15 Why we need more mental health education in schools Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 28 Jun 2021 10:00:00 -0000 Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA full 294 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers.&nbsp;</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a></p><p><strong>-Plushcare: Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:30</strong> How to start deconstructing &amp; reconstructing toxic thinking patterns using a metacog</p><p><strong>6:30</strong> Why we all need to talk about mental health more, including with our children</p><p><strong>7:00</strong> The most dangerous assumption we make about children’s mental health</p><p><strong>8:00</strong> How depression, anxiety and other mental health struggles can impact children’s health &amp; development</p><p><strong>11:10</strong> How mental ill-health can affect our DNA</p><p><strong>13:10, 16:20</strong> Why it is so important to recognize when our children are struggling mentally and emotionally</p><p><strong>16:30</strong> How childhood trauma can affect adulthood</p><p><strong>20:00</strong> Why we need to encourage our children to not suppress how they feel &amp; give them the time to process uncomfortable emotions</p><p><strong>21:30</strong> Why we need to be careful of early diagnosis, labeling &amp; medication of mental health struggles</p><p><strong>24:00</strong> Who do we have to educate on mental health &amp; how?</p><p><strong>25:00</strong> How parents can model good mental health practices &amp; help their children</p><p><strong>28:00</strong> Why we need to listen to, not judge, our children</p><p><strong>28:53</strong> How to teach your child about mental &amp; emotional health</p><p><strong>32:15</strong> Why we need more mental health education in schools</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers.  Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF -Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 4:30 How to start deconstructing & reconstructing toxic thinking patterns using a metacog 6:30 Why we all need to talk about mental health more, including with our children 7:00 The most dangerous assumption we make about children’s mental health 8:00 How depression, anxiety and other mental health struggles can impact children’s health & development 11:10 How mental ill-health can affect our DNA 13:10, 16:20 Why it is so important to recognize when our children are struggling mentally and emotionally 16:30 How childhood trauma can affect adulthood 20:00 Why we need to encourage our children to not suppress how they feel & give them the time to process uncomfortable emotions 21:30 Why we need to be careful of early diagnosis, labeling & medication of mental health struggles 24:00 Who do we have to educate on mental health & how? 25:00 How parents can model good mental health practices & help their children 28:00 Why we need to listen to, not judge, our children 28:53 How to teach your child about mental & emotional health 32:15 Why we need more mental health education in schools Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers. 

Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna


OFFERS FROM OUR SPONSORS:

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF

-Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.


PODCAST HIGHLIGHTS:

4:30 How to start deconstructing & reconstructing toxic thinking patterns using a metacog

6:30 Why we all need to talk about mental health more, including with our children

7:00 The most dangerous assumption we make about children’s mental health

8:00 How depression, anxiety and other mental health struggles can impact children’s health & development

11:10 How mental ill-health can affect our DNA

13:10, 16:20 Why it is so important to recognize when our children are struggling mentally and emotionally

16:30 How childhood trauma can affect adulthood

20:00 Why we need to encourage our children to not suppress how they feel & give them the time to process uncomfortable emotions

21:30 Why we need to be careful of early diagnosis, labeling & medication of mental health struggles

24:00 Who do we have to educate on mental health & how?

25:00 How parents can model good mental health practices & help their children

28:00 Why we need to listen to, not judge, our children

28:53 How to teach your child about mental & emotional health

32:15 Why we need more mental health education in schools



Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2843 no Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Identifying--deconstructing-toxic-patterns--beliefs--how-to-transcend-personal--cultural-limitations-with-Dr--Shefali-Tsabary-e13b3de Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free. Read the show blog here: https://drleaf.com/blogs/news/dr-shefali Get Dr. Shefali's new book here: https://www.aradicalawakening.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -LMNT, my favorite electrolyte drink mixes: Get a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BetterHelp: get 10% off your first month at betterhelp.com/drleaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. PODCAST HIGHLIGHTS: 1:15 What is a “radical awakening” & why is it important? 2:50 The power women have when they embrace their true selves 3:10 How to deconstruct toxic patterns in your life 4:20 How conditional love leads to inauthenticity & mental health struggles 4:55 How to stop repeating your past emotional experiences 6:00 How to start being more authentic to yourself 11:27 The cultural archetypes that can hold us back 12:00 How to manage & heal insecurity 14:00 How to control emotional chaos 14:40 The power of your narrative: why you should embrace where you are in life right now 15:15 Why we need to develop habits of self-reflection 16:45 How to start taking ownership of your life 21:20 What it means to let go & die to your old self 22:00 Why change often involves grief 24:00 Toxic masculinity: how does it affect us? 25:00 The radical power of an inner awakening 27:00 How to celebrate our differences as women and human beings Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 24 Jun 2021 10:00:00 -0000 Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary) full 293 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/dr-shefali</strong></p><p><strong>Get Dr. Shefali's new book here: https://www.aradicalawakening.com</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;</strong><a href="https://www.publicgoods.com/"><strong>https://www.publicgoods.com</strong></a><strong>&nbsp;and use code&nbsp;DRLEAF&nbsp;at checkout.</strong></p><p><strong>-LMNT</strong><em>, </em>my favorite electrolyte drink mixes: Get <strong>a free LMNT Sample Pack. For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><strong>http://drinklmnt.com/Leaf</strong></a><strong>.</strong></p><p><strong>-BetterHelp: get 10% off your first month at </strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:15 </strong>What is a “radical awakening” &amp; why is it important?</p><p><strong>2:50</strong> The power women have when they embrace their true selves</p><p><strong>3:10 </strong>How to deconstruct toxic patterns in your life</p><p><strong>4:20</strong> How conditional love leads to inauthenticity &amp; mental health struggles</p><p><strong>4:55</strong> How to stop repeating your past emotional experiences</p><p><strong>6:00</strong> How to start being more authentic to yourself</p><p><strong>11:27</strong> The cultural archetypes that can hold us back</p><p><strong>12:00</strong> How to manage &amp; heal insecurity</p><p><strong>14:00</strong> How to control emotional chaos</p><p><strong>14:40</strong> The power of your narrative: why you should embrace where you are in life right now</p><p><strong>15:15</strong> Why we need to develop habits of self-reflection</p><p><strong>16:45 </strong>How to start taking ownership of your life</p><p><strong>21:20</strong> What it means to let go &amp; die to your old self</p><p><strong>22:00</strong> Why change often involves grief</p><p><strong>24:00</strong> Toxic masculinity: how does it affect us?</p><p><strong>25:00</strong> The radical power of an inner awakening</p><p><strong>27:00</strong> How to celebrate our differences as women and human beings</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free. Read the show blog here: https://drleaf.com/blogs/news/dr-shefali Get Dr. Shefali's new book here: https://www.aradicalawakening.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -LMNT, my favorite electrolyte drink mixes: Get a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BetterHelp: get 10% off your first month at betterhelp.com/drleaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. PODCAST HIGHLIGHTS: 1:15 What is a “radical awakening” & why is it important? 2:50 The power women have when they embrace their true selves 3:10 How to deconstruct toxic patterns in your life 4:20 How conditional love leads to inauthenticity & mental health struggles 4:55 How to stop repeating your past emotional experiences 6:00 How to start being more authentic to yourself 11:27 The cultural archetypes that can hold us back 12:00 How to manage & heal insecurity 14:00 How to control emotional chaos 14:40 The power of your narrative: why you should embrace where you are in life right now 15:15 Why we need to develop habits of self-reflection 16:45 How to start taking ownership of your life 21:20 What it means to let go & die to your old self 22:00 Why change often involves grief 24:00 Toxic masculinity: how does it affect us? 25:00 The radical power of an inner awakening 27:00 How to celebrate our differences as women and human beings Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free.

Read the show blog here: https://drleaf.com/blogs/news/dr-shefali

Get Dr. Shefali's new book here: https://www.aradicalawakening.com


OFFERS FROM OUR SPONSORS:

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.

-LMNT, my favorite electrolyte drink mixes: Get a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.

-BetterHelp: get 10% off your first month at betterhelp.com/drleaf.

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.


PODCAST HIGHLIGHTS:

1:15 What is a “radical awakening” & why is it important?

2:50 The power women have when they embrace their true selves

3:10 How to deconstruct toxic patterns in your life

4:20 How conditional love leads to inauthenticity & mental health struggles

4:55 How to stop repeating your past emotional experiences

6:00 How to start being more authentic to yourself

11:27 The cultural archetypes that can hold us back

12:00 How to manage & heal insecurity

14:00 How to control emotional chaos

14:40 The power of your narrative: why you should embrace where you are in life right now

15:15 Why we need to develop habits of self-reflection

16:45 How to start taking ownership of your life

21:20 What it means to let go & die to your old self

22:00 Why change often involves grief

24:00 Toxic masculinity: how does it affect us?

25:00 The radical power of an inner awakening

27:00 How to celebrate our differences as women and human beings


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2277 no Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Are-you-a-shock-absorber-in-relationships--The-signs--how-it-messes-up-your-mental-health--and-solutions-e133b37 Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: So, what exactly is “shock-absorbing”? It is kind of like feeling you need to smooth things over all the time or keep the peace/avoid conflict in your relationships. It includes feeling responsible for maintaining harmony in your relationships, trying to justify another person’s negative behavior to blunt their impact, taking on more and more responsibility in a relationship, feeling resentful or over-burdened because you are always trying to keep the peace, or putting up with bad behavior to avoid conflict. Read the show blog here: https://drleaf.com/blogs/news/are-you-a-shock-absorber-the-signs-how-it-messes-up-your-mental-health-solutions OFFERS FROM OUR SPONSORS: -Ancient Nutrition (the best collagen powders!):Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! -NOOM: noom.com/DRLEAF -OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code LEAF at OSEAmalibu.com. -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. PODCAST HIGHLIGHTS: 3:38 What is a relationship shock absorber? 5:15 The difference between a shock absorber & a peacemaker 6:30 Signs you may be a toxic shock absorber 11:25 The power of learning how to step back or away from a situation 12:18, 20:05 How shock absorbing can affect your mental & physical health 22:30 Toxic people can emit toxic energy 28:50 How to use mind-management to heal shock absorbing habits and improve your relationships 42:45 How to tell if someone is manipulating you 46:40 Why letting people face the consequences of their behavior can be a good thing 51:15 How gratitude can improve your own health and your relationships Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 21 Jun 2021 09:00:00 -0000 Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions full 292 Dr. Caroline Leaf <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>So, what exactly is “shock-absorbing”? It is kind of like <strong>feeling you need to smooth things over all the time or keep the peace/avoid conflict in your relationships</strong>. It includes feeling responsible for maintaining harmony in your relationships, trying to justify another person’s negative behavior to blunt their impact, taking on more and more responsibility in a relationship, feeling resentful or over-burdened because you are always trying to keep the peace, or putting up with bad behavior to avoid conflict.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/are-you-a-shock-absorber-the-signs-how-it-messes-up-your-mental-health-solutions</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ancient Nutrition (the best collagen powders!):Go to </strong><a href="https://ancientnutrition.com/"><u><strong>ancientnutrition.com</strong></u></a><strong> and use the code DRLEAF at checkout to get up to 20% off your first order!</strong></p><p><strong>-NOOM: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p><p><strong>-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code LEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:38</strong> What is a relationship shock absorber?</p><p><strong>5:15</strong> The difference between a shock absorber &amp; a peacemaker</p><p><strong>6:30</strong> Signs you may be a toxic shock absorber</p><p><strong>11:25</strong> The power of learning how to step back or away from a situation</p><p><strong>12:18, 20:05</strong> How shock absorbing can affect your mental &amp; physical health</p><p><strong>22:30</strong> Toxic people can emit toxic energy</p><p><strong>28:50</strong> How to use mind-management to heal shock absorbing habits and improve your relationships</p><p><strong>42:45</strong> How to tell if someone is manipulating you</p><p><strong>46:40</strong> Why letting people face the consequences of their behavior can be a good thing</p><p><strong>51:15</strong> How gratitude can improve your own health and your relationships</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: So, what exactly is “shock-absorbing”? It is kind of like feeling you need to smooth things over all the time or keep the peace/avoid conflict in your relationships. It includes feeling responsible for maintaining harmony in your relationships, trying to justify another person’s negative behavior to blunt their impact, taking on more and more responsibility in a relationship, feeling resentful or over-burdened because you are always trying to keep the peace, or putting up with bad behavior to avoid conflict. Read the show blog here: https://drleaf.com/blogs/news/are-you-a-shock-absorber-the-signs-how-it-messes-up-your-mental-health-solutions OFFERS FROM OUR SPONSORS: -Ancient Nutrition (the best collagen powders!):Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! -NOOM: noom.com/DRLEAF -OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code LEAF at OSEAmalibu.com. -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. PODCAST HIGHLIGHTS: 3:38 What is a relationship shock absorber? 5:15 The difference between a shock absorber & a peacemaker 6:30 Signs you may be a toxic shock absorber 11:25 The power of learning how to step back or away from a situation 12:18, 20:05 How shock absorbing can affect your mental & physical health 22:30 Toxic people can emit toxic energy 28:50 How to use mind-management to heal shock absorbing habits and improve your relationships 42:45 How to tell if someone is manipulating you 46:40 Why letting people face the consequences of their behavior can be a good thing 51:15 How gratitude can improve your own health and your relationships Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com


SHOW DESCRIPTION: So, what exactly is “shock-absorbing”? It is kind of like feeling you need to smooth things over all the time or keep the peace/avoid conflict in your relationships. It includes feeling responsible for maintaining harmony in your relationships, trying to justify another person’s negative behavior to blunt their impact, taking on more and more responsibility in a relationship, feeling resentful or over-burdened because you are always trying to keep the peace, or putting up with bad behavior to avoid conflict.

Read the show blog here: https://drleaf.com/blogs/news/are-you-a-shock-absorber-the-signs-how-it-messes-up-your-mental-health-solutions


OFFERS FROM OUR SPONSORS:

-Ancient Nutrition (the best collagen powders!):Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order!

-NOOM: noom.com/DRLEAF

-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code LEAF at OSEAmalibu.com.

-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.


PODCAST HIGHLIGHTS:

3:38 What is a relationship shock absorber?

5:15 The difference between a shock absorber & a peacemaker

6:30 Signs you may be a toxic shock absorber

11:25 The power of learning how to step back or away from a situation

12:18, 20:05 How shock absorbing can affect your mental & physical health

22:30 Toxic people can emit toxic energy

28:50 How to use mind-management to heal shock absorbing habits and improve your relationships

42:45 How to tell if someone is manipulating you

46:40 Why letting people face the consequences of their behavior can be a good thing

51:15 How gratitude can improve your own health and your relationships


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3665 no The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-Power-of-Changing-Your-Mind-and-Admitting-You-Were-Wrong--The-Neuroscience-Behind-Making-Mistakes--How-Failure-Opens-Doors-A-Conversation-with-Josh-Harris-e12tqb1 Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Josh Harris, a former pastor and bestselling author who has dramatically shifted his views on purity culture. We discuss everything, from healthier ways to talk about sex and safety and the neuroscience of guilt and shame to the trauma of losing your “tribe” and the incredible power of recognizing your mistakes and changing your mind. Read the show blog here: https://drleaf.com/blogs/news/josh-harris OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -Birch Mattresses: Get $200 off ALL mattresses and 2 free eco-rest pillows at Birchliving.com/drleaf. B PODCAST HIGHLIGHTS: 2:06, 13:15, 28:44 Why Josh Harris shifted his views on purity culture 3:00 Changing your mind and unlearning can be a good thing! 5:16 How Josh found the courage to speak out about his past mistakes and how he manages his regret 6:00 Why failure is a door to other worlds—it is the ultimate learning experience! 6:35 The power of listening to other people’s stories 8:05 Why we need to step outside of our “tribe” 8:42 The dark side of religion 16:50 The pitfalls of always looking for certainty and safety 18:50 Why we should avoid black and white thinking 22:00 The science behind changing your mind 29:00 How to handle to loss of a “tribe” and community 31:30 The messy mind and the wise mind: how do they work together? 36:00, 56:30 Why fear shouldn’t stop us from finding inner freedom 38:02 The power of taking responsibility for your actions 39:45 A healthier way to talk about sex and love with children 48:30 Shame, guilt and purity culture 54:40 How Josh manages his own mental health Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Thu, 17 Jun 2021 09:00:00 -0000 The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris full 291 Dr. Caroline Leaf <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with Josh Harris, a former pastor and bestselling author who has dramatically shifted his views on purity culture. We discuss everything, from healthier ways to talk about sex and safety and the neuroscience of guilt and shame to the trauma of losing your “tribe” and the incredible power of recognizing your mistakes and changing your mind.</p><p>Read the show blog here: https://drleaf.com/blogs/news/josh-harris</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Amen Clinics: Visit&nbsp;</strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><strong>amenclinics.com/drleaf</strong></a><strong>&nbsp;and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see:&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><strong>athleticgreens.com/LEAF</strong></a><strong>.</strong></p><p><strong>-NED: Get 15% off your first order and free shipping visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/drleaf</strong></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><strong>-Birch Mattresses: Get $200 off ALL mattresses and 2 free eco-rest pillows at&nbsp;</strong><a href="https://birchliving.com/lp/drleaf/partner"><strong>Birchliving.com/drleaf</strong></a><strong>. B</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:06, 13:15, 28:44</strong> Why Josh Harris shifted his views on purity culture</p><p><strong>3:00</strong> Changing your mind and unlearning can be a good thing!</p><p><strong>5:16</strong> How Josh found the courage to speak out about his past mistakes and how he manages his regret</p><p><strong>6:00</strong> Why failure is a door to other worlds—it is the ultimate learning experience!</p><p><strong>6:35</strong> The power of listening to other people’s stories</p><p><strong>8:05</strong> Why we need to step outside of our “tribe”</p><p><strong>8:42</strong> The dark side of religion</p><p><strong>16:50</strong> The pitfalls of always looking for certainty and safety</p><p><strong>18:50 </strong>Why we should avoid black and white thinking</p><p><strong>22:00</strong> The science behind changing your mind</p><p><strong>29:00</strong> How to handle to loss of a “tribe” and community</p><p><strong>31:30</strong> The messy mind and the wise mind: how do they work together?</p><p><strong>36:00, 56:30</strong> Why fear shouldn’t stop us from finding inner freedom</p><p><strong>38:02 </strong>The power of taking responsibility for your actions</p><p><strong>39:45 </strong>A healthier way to talk about sex and love with children</p><p><strong>48:30 </strong>Shame, guilt and purity culture</p><p><strong>54:40</strong> How Josh manages his own mental health</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Josh Harris, a former pastor and bestselling author who has dramatically shifted his views on purity culture. We discuss everything, from healthier ways to talk about sex and safety and the neuroscience of guilt and shame to the trauma of losing your “tribe” and the incredible power of recognizing your mistakes and changing your mind. Read the show blog here: https://drleaf.com/blogs/news/josh-harris OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -Birch Mattresses: Get $200 off ALL mattresses and 2 free eco-rest pillows at Birchliving.com/drleaf. B PODCAST HIGHLIGHTS: 2:06, 13:15, 28:44 Why Josh Harris shifted his views on purity culture 3:00 Changing your mind and unlearning can be a good thing! 5:16 How Josh found the courage to speak out about his past mistakes and how he manages his regret 6:00 Why failure is a door to other worlds—it is the ultimate learning experience! 6:35 The power of listening to other people’s stories 8:05 Why we need to step outside of our “tribe” 8:42 The dark side of religion 16:50 The pitfalls of always looking for certainty and safety 18:50 Why we should avoid black and white thinking 22:00 The science behind changing your mind 29:00 How to handle to loss of a “tribe” and community 31:30 The messy mind and the wise mind: how do they work together? 36:00, 56:30 Why fear shouldn’t stop us from finding inner freedom 38:02 The power of taking responsibility for your actions 39:45 A healthier way to talk about sex and love with children 48:30 Shame, guilt and purity culture 54:40 How Josh manages his own mental health Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I speak with Josh Harris, a former pastor and bestselling author who has dramatically shifted his views on purity culture. We discuss everything, from healthier ways to talk about sex and safety and the neuroscience of guilt and shame to the trauma of losing your “tribe” and the incredible power of recognizing your mistakes and changing your mind.

Read the show blog here: https://drleaf.com/blogs/news/josh-harris


OFFERS FROM OUR SPONSORS:

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.

-Birch Mattresses: Get $200 off ALL mattresses and 2 free eco-rest pillows at Birchliving.com/drleaf. B


PODCAST HIGHLIGHTS:

2:06, 13:15, 28:44 Why Josh Harris shifted his views on purity culture

3:00 Changing your mind and unlearning can be a good thing!

5:16 How Josh found the courage to speak out about his past mistakes and how he manages his regret

6:00 Why failure is a door to other worlds—it is the ultimate learning experience!

6:35 The power of listening to other people’s stories

8:05 Why we need to step outside of our “tribe”

8:42 The dark side of religion

16:50 The pitfalls of always looking for certainty and safety

18:50 Why we should avoid black and white thinking

22:00 The science behind changing your mind

29:00 How to handle to loss of a “tribe” and community

31:30 The messy mind and the wise mind: how do they work together?

36:00, 56:30 Why fear shouldn’t stop us from finding inner freedom

38:02 The power of taking responsibility for your actions

39:45 A healthier way to talk about sex and love with children

48:30 Shame, guilt and purity culture

54:40 How Josh manages his own mental health


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3872 no Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-Keeping-the-Peace-May-Not-Be-the-Best-Thing--Other-Relationship-Advice-with-my-husband-Mac-e12n24o Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast my husband Mac and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship. Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium: or an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Daily Harvest (my favorite food delivery service!): Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box! -Four Sigmatic (the best superfood drinks and coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. PODCAST HIGHLIGHTS: 2:34 How to manage everyday stressors that can impact your relationships 3:00 What do you do if you are constantly around someone who frustrates you? 3:30 We can’t always control what happens to us, but we can control what is in us 4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health 8:00 Why assumptions are dangerous 8:22 Why keeping the peace isn’t always a good thing 11:00 The blister study: what does it tell us about arguments and why is important? 13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues 13:50 What happens in the brain and body when we don’t resolve arguments or issues 18:20 The number one reason we shouldn’t be afraid of conflict 25:00 Why we should always ask for clarification and be willing to shift our perceptions 29:00 Why we should give ourselves and others grace 31:50 The power of self-reflection and how it can help resolve arguments 36:00 The most dangerous statement to make during an argument 41:50 Why we should do an argument “autopsy” Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Jun 2021 09:00:00 -0000 Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac) full 290 Dr. Caroline Leaf <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast my husband Mac and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizers Magnesium: or an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Daily Harvest (my favorite food delivery service!): Go to&nbsp;</strong><a href="https://www.daily-harvest.com/"><strong>daily-harvest.com</strong></a><strong>&nbsp;and enter promo code DRLEAF to get $25 off your first box!</strong></p><p><strong>-Four Sigmatic (the best superfood drinks and coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to&nbsp;</strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><strong>Foursigmatic.com/DRLEAF</strong></a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:34</strong> How to manage everyday stressors that can impact your relationships</p><p><strong>3:00</strong> What do you do if you are constantly around someone who frustrates you?</p><p><strong>3:30</strong> We can’t always control what happens to us, but we can control what is in us</p><p><strong>4:40, 11:00, 19:00</strong> How resolving arguments can improve your mental and physical health</p><p><strong>8:00</strong> Why assumptions are dangerous</p><p><strong>8:22</strong> Why keeping the peace isn’t always a good thing</p><p><strong>11:00</strong> The blister study: what does it tell us about arguments and why is important?</p><p><strong>13:30</strong> Why we need to get comfortable with being uncomfortable and facing our relationship issues</p><p><strong>13:50</strong> What happens in the brain and body when we don’t resolve arguments or issues</p><p><strong>18:20</strong> The number one reason we shouldn’t be afraid of conflict</p><p><strong>25:00</strong> Why we should always ask for clarification and be willing to shift our perceptions</p><p><strong>29:00</strong> Why we should give ourselves and others grace</p><p><strong>31:50</strong> The power of self-reflection and how it can help resolve arguments</p><p><strong>36:00</strong> The most dangerous statement to make during an argument</p><p><strong>41:50</strong> Why we should do an argument “autopsy”</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast my husband Mac and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship. Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium: or an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Daily Harvest (my favorite food delivery service!): Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box! -Four Sigmatic (the best superfood drinks and coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. PODCAST HIGHLIGHTS: 2:34 How to manage everyday stressors that can impact your relationships 3:00 What do you do if you are constantly around someone who frustrates you? 3:30 We can’t always control what happens to us, but we can control what is in us 4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health 8:00 Why assumptions are dangerous 8:22 Why keeping the peace isn’t always a good thing 11:00 The blister study: what does it tell us about arguments and why is important? 13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues 13:50 What happens in the brain and body when we don’t resolve arguments or issues 18:20 The number one reason we shouldn’t be afraid of conflict 25:00 Why we should always ask for clarification and be willing to shift our perceptions 29:00 Why we should give ourselves and others grace 31:50 The power of self-reflection and how it can help resolve arguments 36:00 The most dangerous statement to make during an argument 41:50 Why we should do an argument “autopsy” Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast my husband Mac and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship.

Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac


OFFERS FROM OUR SPONSORS:

-BiOptimizers Magnesium: or an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Daily Harvest (my favorite food delivery service!): Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box!

-Four Sigmatic (the best superfood drinks and coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.


PODCAST HIGHLIGHTS:

2:34 How to manage everyday stressors that can impact your relationships

3:00 What do you do if you are constantly around someone who frustrates you?

3:30 We can’t always control what happens to us, but we can control what is in us

4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health

8:00 Why assumptions are dangerous

8:22 Why keeping the peace isn’t always a good thing

11:00 The blister study: what does it tell us about arguments and why is important?

13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues

13:50 What happens in the brain and body when we don’t resolve arguments or issues

18:20 The number one reason we shouldn’t be afraid of conflict

25:00 Why we should always ask for clarification and be willing to shift our perceptions

29:00 Why we should give ourselves and others grace

31:50 The power of self-reflection and how it can help resolve arguments

36:00 The most dangerous statement to make during an argument

41:50 Why we should do an argument “autopsy”


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3288 no Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Interview-with-Former-Disney-Channel-Star-Alyson-Stoner-on-Mental-Health-Struggles--Overcoming-an-Eating-Disorder--Battling-Depression--the-Dangers-of-Idolizing-Fame-e12frvc Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with actress and former child star Alyson Stoner about what happens when stardom becomes too much to handle, why she became an advocate for children in the entertainment industry, the dangers of pressuring children from a young age, and how to help children manage stress and pressure. Read the show blog here: https://drleaf.com/blogs/news/former-disney-channel-star-speaks-about-mental-health-struggles-overcoming-an-eating-disorder-battling-depression OFFERS FROM OUR SPONSORS: -MeUndies: Get your 15% off your first order and free shipping go to MeUndies.com/DRLEAF. -Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF PODCAST HIGHLIGHTS: 2:02 Alyson’s experiences as a child star 3:06 How becoming famous affected Alyson’s development 3:41 How Alyson uses her experiences to help children in the entertainment industry 6:12, 9:05 How labels can help us AND hold us back 10:00 Why we all go through mental health struggles 11:16 Why Alyson started her advocacy work 12:30 The dangers of de-humanizing people in the entertainment industry 12:50 The “toddler to train wreck” pipeline 18:44 The dangers of putting fame on a pedestal 23:50 How stress affects everyone in different ways 29:00 How to help children manage their mental health and life’s pressures 37:00 How our experiences change our brain and body and affect our wellbeing 40:00 Why we can’t always control events but we can learn to control our reactions 43:25 The incredible resilience of the human mind Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Hosted on Acast. See acast.com/privacy for more information. Thu, 10 Jun 2021 02:56:22 -0000 Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame full 289 Dr. Caroline Leaf <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with actress and former child star Alyson Stoner about what happens when <a href="https://www.usatoday.com/story/entertainment/celebrities/2021/04/07/alyson-stoner-disney-star-details-harrowing-life-child-actor/7132038002/">stardom becomes too much to handle</a>, why she became an advocate for children in the entertainment industry, the dangers of pressuring children from a young age, and how to help children manage stress and pressure.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/former-disney-channel-star-speaks-about-mental-health-struggles-overcoming-an-eating-disorder-battling-depression</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>MeUndies: Get your 15% off your first order and free shipping go to </strong><a href="http://meundies.com/DRLEAF"><strong>MeUndies.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Blinkist: Get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><strong> </strong></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></a><strong>.</strong></p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><strong>Insidetracker.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:02</strong> Alyson’s experiences as a child star</p><p><strong>3:06</strong> How becoming&nbsp;famous&nbsp;affected Alyson’s development</p><p><strong>3:41</strong> How Alyson uses her experiences to help children in the entertainment industry</p><p><strong>6:12, 9:05</strong> How labels can help us AND hold us back</p><p><strong>10:00 </strong>Why we all go through mental health struggles</p><p><strong>11:16</strong> Why Alyson started her advocacy work</p><p><strong>12:30</strong> The dangers of de-humanizing people in the entertainment industry</p><p><strong>12:50</strong> The “toddler to train wreck” pipeline</p><p><strong>18:44</strong> The dangers of putting fame on a pedestal</p><p><strong>23:50</strong> How stress affects everyone in different ways</p><p><strong>29:00</strong> How to help children manage their mental health and life’s pressures</p><p><strong>37:00</strong> How our experiences change our brain and body and affect our wellbeing</p><p><strong>40:00</strong> Why we can’t always control events but we can learn to control our reactions</p><p><strong>43:25</strong> The incredible resilience of the human mind</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with actress and former child star Alyson Stoner about what happens when stardom becomes too much to handle, why she became an advocate for children in the entertainment industry, the dangers of pressuring children from a young age, and how to help children manage stress and pressure. Read the show blog here: https://drleaf.com/blogs/news/former-disney-channel-star-speaks-about-mental-health-struggles-overcoming-an-eating-disorder-battling-depression OFFERS FROM OUR SPONSORS: -MeUndies: Get your 15% off your first order and free shipping go to MeUndies.com/DRLEAF. -Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF PODCAST HIGHLIGHTS: 2:02 Alyson’s experiences as a child star 3:06 How becoming famous affected Alyson’s development 3:41 How Alyson uses her experiences to help children in the entertainment industry 6:12, 9:05 How labels can help us AND hold us back 10:00 Why we all go through mental health struggles 11:16 Why Alyson started her advocacy work 12:30 The dangers of de-humanizing people in the entertainment industry 12:50 The “toddler to train wreck” pipeline 18:44 The dangers of putting fame on a pedestal 23:50 How stress affects everyone in different ways 29:00 How to help children manage their mental health and life’s pressures 37:00 How our experiences change our brain and body and affect our wellbeing 40:00 Why we can’t always control events but we can learn to control our reactions 43:25 The incredible resilience of the human mind Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I speak with actress and former child star Alyson Stoner about what happens when stardom becomes too much to handle, why she became an advocate for children in the entertainment industry, the dangers of pressuring children from a young age, and how to help children manage stress and pressure.

Read the show blog here: https://drleaf.com/blogs/news/former-disney-channel-star-speaks-about-mental-health-struggles-overcoming-an-eating-disorder-battling-depression


OFFERS FROM OUR SPONSORS:

-MeUndies: Get your 15% off your first order and free shipping go to MeUndies.com/DRLEAF.

-Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.

-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF


PODCAST HIGHLIGHTS:

2:02 Alyson’s experiences as a child star

3:06 How becoming famous affected Alyson’s development

3:41 How Alyson uses her experiences to help children in the entertainment industry

6:12, 9:05 How labels can help us AND hold us back

10:00 Why we all go through mental health struggles

11:16 Why Alyson started her advocacy work

12:30 The dangers of de-humanizing people in the entertainment industry

12:50 The “toddler to train wreck” pipeline

18:44 The dangers of putting fame on a pedestal

23:50 How stress affects everyone in different ways

29:00 How to help children manage their mental health and life’s pressures

37:00 How our experiences change our brain and body and affect our wellbeing

40:00 Why we can’t always control events but we can learn to control our reactions

43:25 The incredible resilience of the human mind


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Hosted on Acast. See acast.com/privacy for more information.

]]> 3080 no A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-Neurocycle-to-improve-low-self-esteem--lack-of-confidence--how-to-find-your-identity-again-after-a-crisis-or-challenge-e129c6k Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced. Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge OFFERS FROM OUR SPONSORS: -Athletic Greens (my fav daily all-in-one superfood powder that tastes great!): Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Framebridge: Go to Framebridge.com and use promo code DRLEAF you’ll save an additional 15% off your first order. -NOOM: For your more info see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:30 What is identity? 6:10 How our environment can impact our identity 7:20 Perfectionism and identity 8:15 How our experiences can shape how we see ourselves and the world 11:00 How an identity crisis can impact your mental wellbeing 19:05 An enhancement versus a competitive mindset: which is better? 21:00 How to manage envy and jealousy 24:00 Signs of an identity crisis 24:27 Identity and social media 25:20 No one else can do what you can do—no one thinks, feels or chooses like you do 28:30 Nature v. nurture 28:50 What is your I-factor? 44:25 Why identity is not a fixed thing—it is a process 49:30 How to mind-manage an identity crisis and do an “identity check” Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Jun 2021 10:00:00 -0000 A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge full 288 Dr. Caroline Leaf <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens (my fav </strong>daily all-in-one superfood powder that tastes great!): G<strong>et one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p>-<strong>Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Framebridge: Go to </strong><a href="https://www.framebridge.com/"><u><strong>Framebridge.com</strong></u></a><strong> and use promo code DRLEAF you’ll save an additional 15% off your first order.</strong></p><p><strong>-NOOM: </strong>F<strong>or your more info see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> What is identity?</p><p><strong>6:10</strong> How our environment can impact our identity</p><p><strong>7:20</strong> Perfectionism and identity</p><p><strong>8:15</strong> How our experiences can shape how we see ourselves and the world</p><p><strong>11:00</strong> How an identity crisis can impact your mental wellbeing</p><p><strong>19:05</strong> An enhancement versus a competitive mindset: which is better?</p><p><strong>21:00</strong> How to manage envy and jealousy</p><p><strong>24:00</strong> Signs of an identity crisis</p><p><strong>24:27</strong> Identity and social media</p><p><strong>25:20</strong> No one else can do what you can do—no one thinks, feels or chooses like you do</p><p><strong>28:30</strong> Nature v. nurture</p><p><strong>28:50</strong> What is your I-factor?</p><p><strong>44:25</strong> Why identity is not a fixed thing—it is a process</p><p><strong>49:30</strong> How to mind-manage an identity crisis and do an “identity check”</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced. Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge OFFERS FROM OUR SPONSORS: -Athletic Greens (my fav daily all-in-one superfood powder that tastes great!): Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Framebridge: Go to Framebridge.com and use promo code DRLEAF you’ll save an additional 15% off your first order. -NOOM: For your more info see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:30 What is identity? 6:10 How our environment can impact our identity 7:20 Perfectionism and identity 8:15 How our experiences can shape how we see ourselves and the world 11:00 How an identity crisis can impact your mental wellbeing 19:05 An enhancement versus a competitive mindset: which is better? 21:00 How to manage envy and jealousy 24:00 Signs of an identity crisis 24:27 Identity and social media 25:20 No one else can do what you can do—no one thinks, feels or chooses like you do 28:30 Nature v. nurture 28:50 What is your I-factor? 44:25 Why identity is not a fixed thing—it is a process 49:30 How to mind-manage an identity crisis and do an “identity check” Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced.

Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge


OFFERS FROM OUR SPONSORS:

-Athletic Greens (my fav daily all-in-one superfood powder that tastes great!): Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.

-Framebridge: Go to Framebridge.com and use promo code DRLEAF you’ll save an additional 15% off your first order.

-NOOM: For your more info see: noom.com/DRLEAF.


PODCAST HIGHLIGHTS:

2:30 What is identity?

6:10 How our environment can impact our identity

7:20 Perfectionism and identity

8:15 How our experiences can shape how we see ourselves and the world

11:00 How an identity crisis can impact your mental wellbeing

19:05 An enhancement versus a competitive mindset: which is better?

21:00 How to manage envy and jealousy

24:00 Signs of an identity crisis

24:27 Identity and social media

25:20 No one else can do what you can do—no one thinks, feels or chooses like you do

28:30 Nature v. nurture

28:50 What is your I-factor?

44:25 Why identity is not a fixed thing—it is a process

49:30 How to mind-manage an identity crisis and do an “identity check”



Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3913 no Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Unwiring-perfectionism--why-we-need-to-go-from-stiff-thinking-to-flexible-thinking-and-how-this-can-help-reduce-anxiety--stress-with-Poppy-Jamie-e1225pg Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding anxiety and the importance of self-compassion to the link between mind, brain and body, how to own and manage panic attacks and anxiety, and how to unwire perfectionism once and for all!  Read the show blog here: https://drleaf.com/blogs/news/unwiring-perfectionism-how-flexible-thinking-can-help-reduce-anxiety-stress-with-poppy-jamie Get Poppy's book here: https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH Follow her on Instagram: @poppyjamie OFFERS FROM OUR SPONSORS: -BetterHelp (the best online therapy app): get 10% off their first month at betterhelp.com/drleaf -Boll & Branch, a fair-trade company that knows high-quality sleep doesn’t stop at your mattress: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com -NED (the CBD company I highly recommend): Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 4:00, 35:00 The difference between flexible & stiff thinking 11:40 Why we should never compare our traumas to other people’s mental health struggles 13:30 The importance of acknowledging, not suppressing, how you feel 14:50 Why you should give yourself permission to have a “recovery day/week/month” after small & big stressors 15:42 The dangers of perfectionism 16:30 Why Poppy wrote her book Happy Not Perfect 17:00 Why Meditation doesn’t work for everyone 20:50 The dangers of black & white thinking 28:55 Why need to examine & challenge our core beliefs 38:30 Why we should be changing! 39:40 The importance of connection, curiosity, choice & commitment 48:00 Choosing between fear & love Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 03 Jun 2021 11:00:00 -0000 Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie) full 287 Dr. Caroline Leaf <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with Poppy Jamie, founder of <a href="https://happynotperfect.com/"><u>Happy Not Perfect,</u></a> a popular podcast and meditation app for anxiety. We discuss everything from understanding anxiety and the importance of self-compassion to the link between mind, brain and body, how to own and manage panic attacks and anxiety, and how to unwire perfectionism once and for all!&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/unwiring-perfectionism-how-flexible-thinking-can-help-reduce-anxiety-stress-with-poppy-jamie</p><p>Get Poppy's book here: <a href="https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH">https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH</a></p><p>Follow her on Instagram: @poppyjamie</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp (the best online therapy app): get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a></p><p><strong>-Boll &amp; Branch</strong><em>, </em>a fair-trade company that knows high-quality sleep doesn’t stop at your mattress: G<strong>et an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a></p><p><strong>-NED (the CBD company I highly recommend): Get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00, 35:00</strong> The difference between flexible &amp; stiff thinking</p><p><strong>11:40 </strong>Why we should never compare our traumas to other people’s mental health struggles</p><p><strong>13:30 </strong>The importance of acknowledging, not suppressing, how you feel</p><p><strong>14:50 </strong>Why you should give yourself permission to have a “recovery day/week/month” after small &amp; big stressors</p><p><strong>15:42</strong> The dangers of perfectionism</p><p><strong>16:30 </strong>Why Poppy wrote her book <em>Happy Not Perfect</em></p><p><strong>17:00</strong> Why Meditation doesn’t work for everyone</p><p><strong>20:50 </strong>The dangers of black &amp; white thinking</p><p><strong>28:55 </strong>Why need to examine &amp; challenge our core beliefs</p><p><strong>38:30</strong> Why we should be changing!</p><p><strong>39:40 </strong>The importance of connection, curiosity, choice &amp; commitment</p><p><strong>48:00</strong> Choosing between fear &amp; love</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding anxiety and the importance of self-compassion to the link between mind, brain and body, how to own and manage panic attacks and anxiety, and how to unwire perfectionism once and for all!  Read the show blog here: https://drleaf.com/blogs/news/unwiring-perfectionism-how-flexible-thinking-can-help-reduce-anxiety-stress-with-poppy-jamie Get Poppy's book here: https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH Follow her on Instagram: @poppyjamie OFFERS FROM OUR SPONSORS: -BetterHelp (the best online therapy app): get 10% off their first month at betterhelp.com/drleaf -Boll & Branch, a fair-trade company that knows high-quality sleep doesn’t stop at your mattress: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com -NED (the CBD company I highly recommend): Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 4:00, 35:00 The difference between flexible & stiff thinking 11:40 Why we should never compare our traumas to other people’s mental health struggles 13:30 The importance of acknowledging, not suppressing, how you feel 14:50 Why you should give yourself permission to have a “recovery day/week/month” after small & big stressors 15:42 The dangers of perfectionism 16:30 Why Poppy wrote her book Happy Not Perfect 17:00 Why Meditation doesn’t work for everyone 20:50 The dangers of black & white thinking 28:55 Why need to examine & challenge our core beliefs 38:30 Why we should be changing! 39:40 The importance of connection, curiosity, choice & commitment 48:00 Choosing between fear & love Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com


SHOW DESCRIPTION: In this podcast I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding anxiety and the importance of self-compassion to the link between mind, brain and body, how to own and manage panic attacks and anxiety, and how to unwire perfectionism once and for all! 

Read the show blog here: https://drleaf.com/blogs/news/unwiring-perfectionism-how-flexible-thinking-can-help-reduce-anxiety-stress-with-poppy-jamie

Get Poppy's book here: https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH

Follow her on Instagram: @poppyjamie


OFFERS FROM OUR SPONSORS:

-BetterHelp (the best online therapy app): get 10% off their first month at betterhelp.com/drleaf

-Boll & Branch, a fair-trade company that knows high-quality sleep doesn’t stop at your mattress: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com

-NED (the CBD company I highly recommend): Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

4:00, 35:00 The difference between flexible & stiff thinking

11:40 Why we should never compare our traumas to other people’s mental health struggles

13:30 The importance of acknowledging, not suppressing, how you feel

14:50 Why you should give yourself permission to have a “recovery day/week/month” after small & big stressors

15:42 The dangers of perfectionism

16:30 Why Poppy wrote her book Happy Not Perfect

17:00 Why Meditation doesn’t work for everyone

20:50 The dangers of black & white thinking

28:55 Why need to examine & challenge our core beliefs

38:30 Why we should be changing!

39:40 The importance of connection, curiosity, choice & commitment

48:00 Choosing between fear & love



Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3910 no Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Surprising-reasons-you-may-be-anxious--How-to-use-the-5-step-Neurocycle-to-manage--reduce-anxiety-e11s26l Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety.  Read the show blog here: https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety OFFERS FROM OUR SPONSORS: -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF -Public Goods, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to publicgoods.com/DRLEAF or use code DRLEAF at checkout. PODCAST HIGHLIGHTS: 1:30 Common anxiety issues many people face 2:50, 5:25 Anxiety is a normal human response, not an incurable brain disease 4:20 How unmanaged anxiety can affect our mental & physical health 5:50 Anxiety as a description, not a label or identity 6:15 Why we need to become thought detectives when we feel anxious 6:30 Anxiety is a warning signal that we need to listen to 7:35 How our experiences are built into our brain and body 13:00, 21:00 How to use mind-management to deal with anxiety in the moment 17:40 How to manage PTSD-related anxiety 27:00 The cause of your anxiety is in your narrative, or what happened to you, not just in your brain 27:40 How seeing your anxiety as a messenger gives you a sense of agency 29:30 How to manage COVID-related anxiety Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 31 May 2021 09:00:00 -0000 Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety full 286 Dr. Caroline Leaf <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p><p><strong>-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-Reliefband</strong>, the #1 FDA-Cleared anti-nausea wristband: <strong>To get 20% off your Reliefband order and free shipping, go to </strong><a href="https://www.reliefband.com/"><u><strong>reliefband.com</strong></u></a><strong> and use promo code DRLEAF</strong></p><p><strong>-Public Goods</strong>, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>publicgoods.com/DRLEAF</strong></u></a><strong> or use code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> Common anxiety issues many people face</p><p><strong>2:50, 5:25</strong> Anxiety is a normal human response, not an incurable brain disease</p><p><strong>4:20</strong> How unmanaged anxiety can affect our mental &amp; physical health</p><p><strong>5:50</strong> Anxiety as a description, not a label or identity</p><p><strong>6:15</strong> Why we need to become thought detectives when we feel anxious</p><p><strong>6:30</strong> Anxiety is a warning signal that we need to listen to</p><p><strong>7:35</strong> How our experiences are built into our brain and body</p><p><strong>13:00, 21:00</strong> How to use mind-management to deal with anxiety in the moment</p><p><strong>17:40</strong> How to manage PTSD-related anxiety</p><p><strong>27:00</strong> The cause of your anxiety is in your narrative, or what happened to you, not just in your brain</p><p><strong>27:40</strong> How seeing your anxiety as a messenger gives you a sense of agency</p><p><strong>29:30</strong> How to manage COVID-related anxiety</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety.  Read the show blog here: https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety OFFERS FROM OUR SPONSORS: -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF -Public Goods, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to publicgoods.com/DRLEAF or use code DRLEAF at checkout. PODCAST HIGHLIGHTS: 1:30 Common anxiety issues many people face 2:50, 5:25 Anxiety is a normal human response, not an incurable brain disease 4:20 How unmanaged anxiety can affect our mental & physical health 5:50 Anxiety as a description, not a label or identity 6:15 Why we need to become thought detectives when we feel anxious 6:30 Anxiety is a warning signal that we need to listen to 7:35 How our experiences are built into our brain and body 13:00, 21:00 How to use mind-management to deal with anxiety in the moment 17:40 How to manage PTSD-related anxiety 27:00 The cause of your anxiety is in your narrative, or what happened to you, not just in your brain 27:40 How seeing your anxiety as a messenger gives you a sense of agency 29:30 How to manage COVID-related anxiety Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

SHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety. 

Read the show blog here: https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety


OFFERS FROM OUR SPONSORS:

-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.

-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.

-Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF

-Public Goods, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to publicgoods.com/DRLEAF or use code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

1:30 Common anxiety issues many people face

2:50, 5:25 Anxiety is a normal human response, not an incurable brain disease

4:20 How unmanaged anxiety can affect our mental & physical health

5:50 Anxiety as a description, not a label or identity

6:15 Why we need to become thought detectives when we feel anxious

6:30 Anxiety is a warning signal that we need to listen to

7:35 How our experiences are built into our brain and body

13:00, 21:00 How to use mind-management to deal with anxiety in the moment

17:40 How to manage PTSD-related anxiety

27:00 The cause of your anxiety is in your narrative, or what happened to you, not just in your brain

27:40 How seeing your anxiety as a messenger gives you a sense of agency

29:30 How to manage COVID-related anxiety


Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3631 no Healing depression & burnout with Michelle Williams + how to help a child struggling with depression https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healing-depression--burnout-with-Michelle-Williams--how-to-help-a-child-struggling-with-depression-e11ku6k https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com  SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression.  Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1 OFFERS FROM OUR SPONSORS: Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com. Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners! PODCAST HIGHLIGHTS: 7:00 Why depression will look different for everyone 9:40 How parenting styles can be passed down through generations and affect children’s mental health 17:45 The importance of giving children affection without conditions 20:00 The power of healthy, loving touch 28:30 Why forgiveness helps you heal 33:28 Michelle’s own mental health struggles 36:40 Why we need to give ourselves permission to take the time to check in with ourselves 39:22 Why depressed people can look successful and happy on the outside 41:00 The danger of negative self-talk 48:00 How Michelle manages her own mental health Hosted on Acast. See acast.com/privacy for more information. Thu, 27 May 2021 09:00:00 -0000 Healing depression & burnout with Michelle Williams + how to help a child struggling with depression full 285 Dr. Caroline Leaf <p>https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression</p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <a href="//drleaf.com">drleaf.com</a>&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression</p><p>Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1622050624&amp;sr=8-1</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>Amen Clinics: <strong>Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>BLUblox, </strong>the best light-blocking glasses: G<strong>et up to 15% off your BLUblox products use the code DRLEAF at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u><strong>Blublox.com</strong></u></a><strong>.</strong></p><p><strong>Birch Mattresses: Check out </strong><a href="https://birchliving.com/lp/drleaf/partner"><u><strong>Birchliving.com/drleaf</strong></u></a><strong>. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>7:00</strong> Why depression will look different for everyone</p><p><strong>9:40</strong> How parenting styles can be passed down through generations and affect children’s mental health</p><p><strong>17:45</strong> The importance of giving children affection without conditions</p><p><strong>20:00</strong> The power of healthy, loving touch</p><p><strong>28:30</strong> Why forgiveness helps you heal</p><p><strong>33:28</strong> Michelle’s own mental health struggles</p><p><strong>36:40</strong> Why we need to give ourselves permission to take the time to check in with ourselves</p><p><strong>39:22</strong> Why depressed people can look successful and happy on the outside</p><p><strong>41:00 </strong>The danger of negative self-talk</p><p><strong>48:00</strong> How Michelle manages her own mental health</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com  SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression.  Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1 OFFERS FROM OUR SPONSORS: Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com. Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners! PODCAST HIGHLIGHTS: 7:00 Why depression will look different for everyone 9:40 How parenting styles can be passed down through generations and affect children’s mental health 17:45 The importance of giving children affection without conditions 20:00 The power of healthy, loving touch 28:30 Why forgiveness helps you heal 33:28 Michelle’s own mental health struggles 36:40 Why we need to give ourselves permission to take the time to check in with ourselves 39:22 Why depressed people can look successful and happy on the outside 41:00 The danger of negative self-talk 48:00 How Michelle manages her own mental health Hosted on Acast. See acast.com/privacy for more information. https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com 


SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression. 

Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression

Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1


OFFERS FROM OUR SPONSORS:

Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com.

Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners!


PODCAST HIGHLIGHTS:

7:00 Why depression will look different for everyone

9:40 How parenting styles can be passed down through generations and affect children’s mental health

17:45 The importance of giving children affection without conditions

20:00 The power of healthy, loving touch

28:30 Why forgiveness helps you heal

33:28 Michelle’s own mental health struggles

36:40 Why we need to give ourselves permission to take the time to check in with ourselves

39:22 Why depressed people can look successful and happy on the outside

41:00 The danger of negative self-talk

48:00 How Michelle manages her own mental health

Hosted on Acast. See acast.com/privacy for more information.

]]> 3651 no Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Brain-building-the-missing-key-to-optimal-mental-health--why-we-dont-talk-about-it-often-enough--how-to-brain-build-correctly--and-how-tot-make-it-a-sustainable-daily-habit-e11elvh Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Brain building is easy, effective and something everyone can and should be doing every day. It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit.  Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habit OFFERS FROM OUR SPONSORS: -BiOptimizer’s Cognibiotics:Get up to 40% off your order and free shipping on select packages at cognibiotics.com/drleaf. -Huzzah, the most delicious, low sugar seltzers: Get up to 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -OSEA, a female-founded company that creates the best skincare products: Get 10% off your first order with my promo code LEAF at OSEAmalibu.com. -Ritual (my favorite protein powder and multivitamins): get 10% off during your first 3 months. Just visit https://ritual.com/DRLEAF to add Essential Protein today.  PODCAST HIGHLIGHTS: 2:38 Why brain building is one of the most powerful resilience-building mental healthcare tools we have 3:18 Why I brain-build every single day 4:10 The brain is in love with the mind and the mind is in love with the brain 6:00 How brain building helps us detox our mind and build healthy habits 6:30 How brain building strengthens the mind and brain 11:13 What is brain building? 13:50 How brain building can improve our mental and physical wellbeing 17:15, 20:40 The brain is constantly changing, and when we use our mind well we can make sure these changes benefit us 19:00 The brain is designed to learn and grow 19:30 My research on brain building, and why brain building is hopeful 20:45 What are memories? 23:00, 47:00 Using brain building as a healthy distraction or break 28:00 How to brain build 37:50 Brain building and neurogenesis 39:00 How brain building can improve sleep 46:10 How brain building can help you cope when life gets stressful 47:45 Brain building helps harness the power of neuroplasticity, and clean the mind and brain ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 24 May 2021 09:00:00 -0000 Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit full 284 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: <strong>Brain building is easy, effective and something everyone can and should be doing every day.</strong> It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit.&nbsp;</p><p>Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habit</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BiOptimizer’s Cognibiotics:<strong>Get up to 40% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p>-<strong>Huzzah, </strong>the most delicious, low sugar seltzers: <strong>Get up to 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-OSEA, </strong>a female-founded company that creates the best skincare products: <strong>Get 10% off your first order with my promo code LEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p><p><strong>-Ritual (my favorite protein powder and multivitamins): get 10% off during your first 3 months. Just visit https://ritual.com/DRLEAF to add Essential Protein today.&nbsp;</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:38</strong> Why brain building is one of the most powerful resilience-building mental healthcare tools we have</p><p><strong>3:18</strong> Why I brain-build every single day</p><p><strong>4:10</strong> The brain is in love with the mind and the mind is in love with the brain</p><p><strong>6:00</strong> How brain building helps us detox our mind and build healthy habits</p><p><strong>6:30</strong> How brain building strengthens the mind and brain</p><p><strong>11:13</strong> What is brain building?</p><p><strong>13:50</strong> How brain building can improve our mental and physical wellbeing</p><p><strong>17:15, 20:40</strong> The brain is constantly changing, and when we use our mind well we can make sure these changes benefit us</p><p><strong>19:00</strong> The brain is designed to learn and grow</p><p><strong>19:30</strong> My research on brain building, and why brain building is hopeful</p><p><strong>20:45</strong> What are memories?</p><p><strong>23:00, 47:00</strong> Using brain building as a healthy distraction or break</p><p><strong>28:00</strong> How to brain build</p><p><strong>37:50</strong> Brain building and neurogenesis</p><p><strong>39:00</strong> How brain building can improve sleep</p><p><strong>46:10</strong> How brain building can help you cope when life gets stressful</p><p><strong>47:45</strong> Brain building helps harness the power of neuroplasticity, and clean the mind and brain</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Brain building is easy, effective and something everyone can and should be doing every day. It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit.  Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habit OFFERS FROM OUR SPONSORS: -BiOptimizer’s Cognibiotics:Get up to 40% off your order and free shipping on select packages at cognibiotics.com/drleaf. -Huzzah, the most delicious, low sugar seltzers: Get up to 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -OSEA, a female-founded company that creates the best skincare products: Get 10% off your first order with my promo code LEAF at OSEAmalibu.com. -Ritual (my favorite protein powder and multivitamins): get 10% off during your first 3 months. Just visit https://ritual.com/DRLEAF to add Essential Protein today.  PODCAST HIGHLIGHTS: 2:38 Why brain building is one of the most powerful resilience-building mental healthcare tools we have 3:18 Why I brain-build every single day 4:10 The brain is in love with the mind and the mind is in love with the brain 6:00 How brain building helps us detox our mind and build healthy habits 6:30 How brain building strengthens the mind and brain 11:13 What is brain building? 13:50 How brain building can improve our mental and physical wellbeing 17:15, 20:40 The brain is constantly changing, and when we use our mind well we can make sure these changes benefit us 19:00 The brain is designed to learn and grow 19:30 My research on brain building, and why brain building is hopeful 20:45 What are memories? 23:00, 47:00 Using brain building as a healthy distraction or break 28:00 How to brain build 37:50 Brain building and neurogenesis 39:00 How brain building can improve sleep 46:10 How brain building can help you cope when life gets stressful 47:45 Brain building helps harness the power of neuroplasticity, and clean the mind and brain ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Brain building is easy, effective and something everyone can and should be doing every day. It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit. 

Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habit


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Cognibiotics:Get up to 40% off your order and free shipping on select packages at cognibiotics.com/drleaf.

-Huzzah, the most delicious, low sugar seltzers: Get up to 20% off your order with the code DRLEAF at https://drinkhuzzah.com.

-OSEA, a female-founded company that creates the best skincare products: Get 10% off your first order with my promo code LEAF at OSEAmalibu.com.

-Ritual (my favorite protein powder and multivitamins): get 10% off during your first 3 months. Just visit https://ritual.com/DRLEAF to add Essential Protein today. 


PODCAST HIGHLIGHTS:

2:38 Why brain building is one of the most powerful resilience-building mental healthcare tools we have

3:18 Why I brain-build every single day

4:10 The brain is in love with the mind and the mind is in love with the brain

6:00 How brain building helps us detox our mind and build healthy habits

6:30 How brain building strengthens the mind and brain

11:13 What is brain building?

13:50 How brain building can improve our mental and physical wellbeing

17:15, 20:40 The brain is constantly changing, and when we use our mind well we can make sure these changes benefit us

19:00 The brain is designed to learn and grow

19:30 My research on brain building, and why brain building is hopeful

20:45 What are memories?

23:00, 47:00 Using brain building as a healthy distraction or break

28:00 How to brain build

37:50 Brain building and neurogenesis

39:00 How brain building can improve sleep

46:10 How brain building can help you cope when life gets stressful

47:45 Brain building helps harness the power of neuroplasticity, and clean the mind and brain


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3340 no A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-guide-to-discovering-your-direction--designing-your-dream-career--and-getting-unstuck-with-former-Pentagon-counterterrorism-professional--world-famous-coach-Ashley-Stahl-e117i70 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this episode Ashley and I discuss how to get unstuck, find the career of your dreams, how to cultivate a good relationship with failure and more!  Get Ashley's book here: https://ashleystahl.com/you-turn/ Read the show blog: https://drleaf.com/blogs/news/how-to-discover-your-direction-design-your-dream-career-get-unstuck-with-former-pentagon-counterterrorism-professional-world-famous-coach-ashley-stahl OFFERS FROM OUR SPONSORS: Thrive Market: Go to thrivemarket.com/DRLEAF and you’ll get up to $20 off your first order and a FREE gift! NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! PODCAST HIGHLIGHTS: 1:27 How Ashley went from counter-terrorism to career coaching 3:20 How 9/11 impacted Ashley’s career path 4:50 The myth of choosing one passion or career path 9:00 Why life, and your career, is a number’s game 10:10 There is no one, quick or easy way to discover your passion—it is a learning process 12:42 Why it can be scary to change your career 14:00 Why you should do what you are, not just what you love 25:00 The power of harnessing and growing your core skill set 30:00 Why the how and the what matters when it comes to pursuing a career 38:00 The power of self-honesty 44:00 How Ashley manages her mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 20 May 2021 10:00:00 -0000 A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl) full 283 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this episode Ashley and I discuss how to get unstuck, find the career of your dreams, how to cultivate a good relationship with failure and more!&nbsp;</p><p>Get Ashley's book here: https://ashleystahl.com/you-turn/</p><p>Read the show blog: https://drleaf.com/blogs/news/how-to-discover-your-direction-design-your-dream-career-get-unstuck-with-former-pentagon-counterterrorism-professional-world-famous-coach-ashley-stahl</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>Thrive Market: Go to </strong><a href="https://thrivemarket.com/landing/partner/seasonal-d2m?ccode=bdgen25fogwp&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=fogwp25p&amp;aff_id=25952&amp;t_id=1020d7f8fae2e7f1a2828e9cd12233&amp;o_id=92&amp;utm_medium=CLEANING+UP+THE+MENTAL+MESS+11&amp;aff"><u><strong>thrivemarket.com/DRLEAF</strong></u></a><strong> and you’ll get up to $20 off your first order and a FREE gift!</strong></p><p><strong>NED: To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><strong>Ancient Nutrition: Go to </strong><a href="https://ancientnutrition.com/"><u><strong>ancientnutrition.com</strong></u></a><strong> and use the code DRLEAF at checkout to get up to 20% off your first order!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:27</strong> How Ashley went from counter-terrorism to career coaching</p><p><strong>3:20</strong> How 9/11 impacted Ashley’s career path</p><p><strong>4:50 </strong>The myth of choosing one passion or career path</p><p><strong>9:00</strong> Why life, and your career, is a number’s game</p><p><strong>10:10</strong> There is no one, quick or easy way to discover your passion—it is a learning process</p><p><strong>12:42</strong> Why it can be scary to change your career</p><p><strong>14:00</strong> Why you should do what you are, not just what you love</p><p><strong>25:00</strong> The power of harnessing and growing your core skill set</p><p><strong>30:00</strong> Why the <em>how</em> and the <em>what</em> matters when it comes to pursuing a career</p><p><strong>38:00</strong> The power of self-honesty</p><p><strong>44:00</strong> How Ashley manages her mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this episode Ashley and I discuss how to get unstuck, find the career of your dreams, how to cultivate a good relationship with failure and more!  Get Ashley's book here: https://ashleystahl.com/you-turn/ Read the show blog: https://drleaf.com/blogs/news/how-to-discover-your-direction-design-your-dream-career-get-unstuck-with-former-pentagon-counterterrorism-professional-world-famous-coach-ashley-stahl OFFERS FROM OUR SPONSORS: Thrive Market: Go to thrivemarket.com/DRLEAF and you’ll get up to $20 off your first order and a FREE gift! NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! PODCAST HIGHLIGHTS: 1:27 How Ashley went from counter-terrorism to career coaching 3:20 How 9/11 impacted Ashley’s career path 4:50 The myth of choosing one passion or career path 9:00 Why life, and your career, is a number’s game 10:10 There is no one, quick or easy way to discover your passion—it is a learning process 12:42 Why it can be scary to change your career 14:00 Why you should do what you are, not just what you love 25:00 The power of harnessing and growing your core skill set 30:00 Why the how and the what matters when it comes to pursuing a career 38:00 The power of self-honesty 44:00 How Ashley manages her mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this episode Ashley and I discuss how to get unstuck, find the career of your dreams, how to cultivate a good relationship with failure and more! 

Get Ashley's book here: https://ashleystahl.com/you-turn/

Read the show blog: https://drleaf.com/blogs/news/how-to-discover-your-direction-design-your-dream-career-get-unstuck-with-former-pentagon-counterterrorism-professional-world-famous-coach-ashley-stahl


OFFERS FROM OUR SPONSORS:

Thrive Market: Go to thrivemarket.com/DRLEAF and you’ll get up to $20 off your first order and a FREE gift!

NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.

Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order!


PODCAST HIGHLIGHTS:

1:27 How Ashley went from counter-terrorism to career coaching

3:20 How 9/11 impacted Ashley’s career path

4:50 The myth of choosing one passion or career path

9:00 Why life, and your career, is a number’s game

10:10 There is no one, quick or easy way to discover your passion—it is a learning process

12:42 Why it can be scary to change your career

14:00 Why you should do what you are, not just what you love

25:00 The power of harnessing and growing your core skill set

30:00 Why the how and the what matters when it comes to pursuing a career

38:00 The power of self-honesty

44:00 How Ashley manages her mental health


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3181 no Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-we-should-all-cry-more--the-mental--physical-health-benefits-of-crying--is-there-a-right-way-to-cry-e1116pl Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more! Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cry OFFERS FROM OUR SPONSORS: -Best Fiends, a great match 3 puzzle game that helps relieve stress and build your mind! Download Best Fiends today for free on the Apple App Store or Google Play. -Daily Harvest: Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box! -Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:00 Why crying is not a sign of weakness 1:20 Crying is a complex human behavior with a myriad of mental and physical effects 2:11 How our thoughts, emotions and experiences change our brains 3:01 Why we need to express, not suppress, our emotions 3:32 How crying can help us manage toxic thoughts and emotions 3:45 Crying is a signal we need to listen to, which is telling us something is going on in our life 4:33 How crying relieves emotional pressure in the brain and body 10:00 How tears can help us restore balance in the brain and body 12:40 Crying can be both a signal and a validating response 13:42, 29:00 How to use mind management to examine your emotional responses, including crying, and improve your emotional health 15:16 How crying helps us communicate what we feel and what we need 17:30 What happens in your brain and body when you cry 27:40 Crying is a messenger—listen to what it is telling you! 32:00 Why there is no right or wrong way to cry ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 17 May 2021 09:44:52 -0000 Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry? full 282 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cry</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Best Fiends</strong>, a great match 3 puzzle game that helps relieve stress and build your mind!&nbsp;<strong>Download Best Fiends today for free</strong> <strong>on the Apple App Store or Google Play.</strong></p><p><strong>-Daily Harvest: Go to&nbsp;</strong><a href="https://www.daily-harvest.com/"><strong>daily-harvest.com</strong></a><strong>&nbsp;and enter promo code DRLEAF to get $25 off your first box!</strong></p><p><strong>-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of&nbsp;</strong><em><strong>Cleaning Up The Mental Mess</strong></em><strong>&nbsp;$10 Off Your First Pair of Feetures when you go to&nbsp;</strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><strong>feetures.com/DRLEAF</strong></a></p><p><strong>-NOOM: For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:00</strong> Why crying is not a sign of weakness</p><p><strong>1:20</strong> Crying is a complex human behavior with a myriad of mental and physical effects</p><p><strong>2:11</strong> How our thoughts, emotions and experiences change our brains</p><p><strong>3:01</strong> Why we need to express, not suppress, our emotions</p><p><strong>3:32</strong> How crying can help us manage toxic thoughts and emotions</p><p><strong>3:45</strong> Crying is a signal we need to listen to, which is telling us something is going on in our life</p><p><strong>4:33</strong> How crying relieves emotional pressure in the brain and body</p><p><strong>10:00</strong> How tears can help us restore balance in the brain and body</p><p><strong>12:40</strong> Crying can be both a signal and a validating response</p><p><strong>13:42, 29:00</strong> How to use mind management to examine your emotional responses, including crying, and improve your emotional health</p><p><strong>15:16</strong> How crying helps us communicate what we feel and what we need</p><p><strong>17:30</strong> What happens in your brain and body when you cry</p><p><strong>27:40</strong> Crying is a messenger—listen to what it is telling you!</p><p><strong>32:00</strong> Why there is no right or wrong way to cry</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more! Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cry OFFERS FROM OUR SPONSORS: -Best Fiends, a great match 3 puzzle game that helps relieve stress and build your mind! Download Best Fiends today for free on the Apple App Store or Google Play. -Daily Harvest: Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box! -Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:00 Why crying is not a sign of weakness 1:20 Crying is a complex human behavior with a myriad of mental and physical effects 2:11 How our thoughts, emotions and experiences change our brains 3:01 Why we need to express, not suppress, our emotions 3:32 How crying can help us manage toxic thoughts and emotions 3:45 Crying is a signal we need to listen to, which is telling us something is going on in our life 4:33 How crying relieves emotional pressure in the brain and body 10:00 How tears can help us restore balance in the brain and body 12:40 Crying can be both a signal and a validating response 13:42, 29:00 How to use mind management to examine your emotional responses, including crying, and improve your emotional health 15:16 How crying helps us communicate what we feel and what we need 17:30 What happens in your brain and body when you cry 27:40 Crying is a messenger—listen to what it is telling you! 32:00 Why there is no right or wrong way to cry ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!

Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cry


OFFERS FROM OUR SPONSORS:

-Best Fiends, a great match 3 puzzle game that helps relieve stress and build your mind! Download Best Fiends today for free on the Apple App Store or Google Play.

-Daily Harvest: Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box!

-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF

-NOOM: For your special offer see: noom.com/DRLEAF


PODCAST HIGHLIGHTS:

1:00 Why crying is not a sign of weakness

1:20 Crying is a complex human behavior with a myriad of mental and physical effects

2:11 How our thoughts, emotions and experiences change our brains

3:01 Why we need to express, not suppress, our emotions

3:32 How crying can help us manage toxic thoughts and emotions

3:45 Crying is a signal we need to listen to, which is telling us something is going on in our life

4:33 How crying relieves emotional pressure in the brain and body

10:00 How tears can help us restore balance in the brain and body

12:40 Crying can be both a signal and a validating response

13:42, 29:00 How to use mind management to examine your emotional responses, including crying, and improve your emotional health

15:16 How crying helps us communicate what we feel and what we need

17:30 What happens in your brain and body when you cry

27:40 Crying is a messenger—listen to what it is telling you!

32:00 Why there is no right or wrong way to cry


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2146 no Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Foods-That-Reduce-Anxiety--Depression--PTSD-with-Nutritional-Psychiatrist-Dr--Uma-Naidoo-e10p0pk Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more!  Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo For more info on Dr. Uma: https://umanaidoomd.com OFFERS FROM OUR SPONSORS: -Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Blinkist app: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. PODCAST HIGHLIGHTS: 1:43 What is nutritional psychiatry? 4:38, 6:25 This is your brain on food 5:16 Why we need to be careful of just labeling certain mental health disorders 12:30 The gut-brain romance 16:40 Food & seasonal affective disorder 17:05 Is the Mediterranean diet good for our brains? 20:00 Leaky gut & nutritional psychiatry 27:40 How nutrition can empower you & make you feel more in control of your mental health 29:00 Supplements & mental health 33:20 Dietary fiber, fermented foods & anxiety 38:00 Why we need to be careful of quick-fix solutions 39:00 Insomnia & nutritional psychiatry 41:30 How we can help manage PTSD & ADHD using certain foods ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources.  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information. Thu, 13 May 2021 09:00:00 -0000 Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo full 281 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more!&nbsp;</p><p>Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo</p><p>For more info on Dr. Uma: <a href="https://umanaidoomd.com/">https://umanaidoomd.com</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation</strong>.</p><p><strong>-Blinkist app: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><u><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:43</strong> What is nutritional psychiatry?</p><p><strong>4:38, 6:25</strong> This is your brain on food</p><p><strong>5:16</strong> Why we need to be careful of just labeling certain mental health disorders</p><p><strong>12:30</strong> The gut-brain romance</p><p><strong>16:40</strong> Food &amp; seasonal affective disorder</p><p><strong>17:05</strong> Is the Mediterranean diet good for our brains?</p><p><strong>20:00</strong> Leaky gut &amp; nutritional psychiatry</p><p><strong>27:40</strong> How nutrition can empower you &amp; make you feel more in control of your mental health</p><p><strong>29:00</strong> Supplements &amp; mental health</p><p><strong>33:20 </strong>Dietary fiber, fermented foods &amp; anxiety</p><p><strong>38:00 </strong>Why we need to be careful of quick-fix solutions</p><p><strong>39:00 </strong>Insomnia &amp; nutritional psychiatry</p><p><strong>41:30 </strong>How we can help manage PTSD &amp; ADHD using certain foods</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources.&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more!  Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo For more info on Dr. Uma: https://umanaidoomd.com OFFERS FROM OUR SPONSORS: -Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Blinkist app: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. PODCAST HIGHLIGHTS: 1:43 What is nutritional psychiatry? 4:38, 6:25 This is your brain on food 5:16 Why we need to be careful of just labeling certain mental health disorders 12:30 The gut-brain romance 16:40 Food & seasonal affective disorder 17:05 Is the Mediterranean diet good for our brains? 20:00 Leaky gut & nutritional psychiatry 27:40 How nutrition can empower you & make you feel more in control of your mental health 29:00 Supplements & mental health 33:20 Dietary fiber, fermented foods & anxiety 38:00 Why we need to be careful of quick-fix solutions 39:00 Insomnia & nutritional psychiatry 41:30 How we can help manage PTSD & ADHD using certain foods ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources.  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more! 

Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo

For more info on Dr. Uma: https://umanaidoomd.com


OFFERS FROM OUR SPONSORS:

-Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

-Blinkist app: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.


PODCAST HIGHLIGHTS:

1:43 What is nutritional psychiatry?

4:38, 6:25 This is your brain on food

5:16 Why we need to be careful of just labeling certain mental health disorders

12:30 The gut-brain romance

16:40 Food & seasonal affective disorder

17:05 Is the Mediterranean diet good for our brains?

20:00 Leaky gut & nutritional psychiatry

27:40 How nutrition can empower you & make you feel more in control of your mental health

29:00 Supplements & mental health

33:20 Dietary fiber, fermented foods & anxiety

38:00 Why we need to be careful of quick-fix solutions

39:00 Insomnia & nutritional psychiatry

41:30 How we can help manage PTSD & ADHD using certain foods


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources. 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2964 no Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Trauma-bonding--toxic-emotional-attachment--how-to-know-when-to-stay-and-when-to-go--how-to-find-healing--freedom-e10j53h Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds are chains that link a victim to someone who is dangerous to them within the confines of an exploitive relationship. Divorce, employee relations, child abuse, family and marital systems, domestic violence, kidnapping, exploitation and religious abuse can all be areas of trauma bonding. All these relationships share one thing: “they are situations of incredible intensity or importance where there is an exploitation of trust or power”. Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-toxic-emotional-attachment-how-to-know-when-to-stay-when-to-go-how-to-find-healing-freedom OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Framebridge (frame your photos, keepsakes or artwork, or send someone the perfect gift!): Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order. -MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF. -PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:05 What a trauma bond is 4:20 Trauma bonding and exploitation 9:00, 33:40 Gaslighting and other relationship warning signs 11:02, 29:00 Why we can never “fix” someone else 14:00 Why boundaries are so important in a relationship 14:24 Sometimes ending a relationship may be the best thing for both people 19:00 How a trauma bond can impact your health 24:50 How to help someone who doesn’t want to change while putting up boundaries 35:15 Why trauma bonds are so confusing 36:45 How relationships change your mind, brain and bond 44:00 How to use mind management to heal trauma from toxic relationships 51:05 Tips to help heal a trauma bond ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 10 May 2021 09:00:00 -0000 Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom full 280 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and <em>trauma bonds</em>. Trauma bonds are chains that link a victim to someone who is dangerous to them within the confines of an exploitive relationship. Divorce, employee relations, child abuse, family and marital systems, domestic violence, kidnapping, exploitation and religious abuse can all be areas of trauma bonding. All these relationships share one thing: “they are situations of incredible intensity or importance where there is an exploitation of trust or power”.</p><p>Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-toxic-emotional-attachment-how-to-know-when-to-stay-when-to-go-how-to-find-healing-freedom</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizers Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Framebridge (frame your photos, keepsakes or artwork, or send someone the perfect gift!): Go to </strong><a href="https://www.framebridge.com/"><strong>Framebridge.com</strong></a><strong> and use the promo code DRLEAF to save an additional 15% off your first order.</strong></p><p><strong>-MeUndies: Get 15% off your first order and free shipping at&nbsp;</strong><a href="https://www.meundies.com/collections/podcast-general?utm_campaign=drleaf&amp;utm_medium=podcast&amp;utm_source=arm"><strong>meundies.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-PlushCare</strong>,&nbsp;a company that makes it easy and simple to find a health professional in your area, which I love, especially&nbsp;with my busy lifestyle!&nbsp;Start your membership today.<strong>&nbsp;Go to&nbsp;</strong><a href="https://plushcare.com/drleaf/"><strong>https://plushcare.com/drleaf/</strong></a><strong>&nbsp;to start your FREE 30-day trial.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:05</strong> What a trauma bond is</p><p><strong>4:20</strong> Trauma bonding and exploitation</p><p><strong>9:00, 33:40</strong> Gaslighting and other relationship warning signs</p><p><strong>11:02, 29:00</strong> Why we can never “fix” someone else</p><p><strong>14:00</strong> Why boundaries are so important in a relationship</p><p><strong>14:24</strong> Sometimes ending a relationship may be the best thing for both people</p><p><strong>19:00</strong> How a trauma bond can impact your health</p><p><strong>24:50</strong> How to help someone who doesn’t want to change while putting up boundaries</p><p><strong>35:15 </strong>Why trauma bonds are so confusing</p><p><strong>36:45</strong> How relationships change your mind, brain and bond</p><p><strong>44:00</strong> How to use mind management to heal trauma from toxic relationships</p><p><strong>51:05</strong> Tips to help heal a trauma bond</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds are chains that link a victim to someone who is dangerous to them within the confines of an exploitive relationship. Divorce, employee relations, child abuse, family and marital systems, domestic violence, kidnapping, exploitation and religious abuse can all be areas of trauma bonding. All these relationships share one thing: “they are situations of incredible intensity or importance where there is an exploitation of trust or power”. Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-toxic-emotional-attachment-how-to-know-when-to-stay-when-to-go-how-to-find-healing-freedom OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Framebridge (frame your photos, keepsakes or artwork, or send someone the perfect gift!): Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order. -MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF. -PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:05 What a trauma bond is 4:20 Trauma bonding and exploitation 9:00, 33:40 Gaslighting and other relationship warning signs 11:02, 29:00 Why we can never “fix” someone else 14:00 Why boundaries are so important in a relationship 14:24 Sometimes ending a relationship may be the best thing for both people 19:00 How a trauma bond can impact your health 24:50 How to help someone who doesn’t want to change while putting up boundaries 35:15 Why trauma bonds are so confusing 36:45 How relationships change your mind, brain and bond 44:00 How to use mind management to heal trauma from toxic relationships 51:05 Tips to help heal a trauma bond ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds are chains that link a victim to someone who is dangerous to them within the confines of an exploitive relationship. Divorce, employee relations, child abuse, family and marital systems, domestic violence, kidnapping, exploitation and religious abuse can all be areas of trauma bonding. All these relationships share one thing: “they are situations of incredible intensity or importance where there is an exploitation of trust or power”.

Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-toxic-emotional-attachment-how-to-know-when-to-stay-when-to-go-how-to-find-healing-freedom


OFFERS FROM OUR SPONSORS:

-BiOptimizers Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

-Framebridge (frame your photos, keepsakes or artwork, or send someone the perfect gift!): Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order.

-MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF.

-PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.


PODCAST HIGHLIGHTS:

2:05 What a trauma bond is

4:20 Trauma bonding and exploitation

9:00, 33:40 Gaslighting and other relationship warning signs

11:02, 29:00 Why we can never “fix” someone else

14:00 Why boundaries are so important in a relationship

14:24 Sometimes ending a relationship may be the best thing for both people

19:00 How a trauma bond can impact your health

24:50 How to help someone who doesn’t want to change while putting up boundaries

35:15 Why trauma bonds are so confusing

36:45 How relationships change your mind, brain and bond

44:00 How to use mind management to heal trauma from toxic relationships

51:05 Tips to help heal a trauma bond


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3953 no A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-fathers-journey-to-understand--heal-after-his-childs-suicide--signs-someone-you-know-is-suicidal-and-how-to-help-e10anpp Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with Jason Reid, founder of the Choose Life foundation and creator of Tell My Story, about his own experience as a grieving father, how to get help if you or someone you know is feeling suicidal, how to recognize the signs if someone in your life is struggling, what we can do to help our loved ones who are going through a difficult time, and more. Read the show blog here: https://drleaf.com/blogs/news/a-father-s-journey-to-understand-heal-after-his-child-s-suicide-signs-someone-may-be-suicidal-how-to-help If you are feeling suicidal, contact the US national suicide prevention hotline: 1-800-273-8255. The teen suicide prevention hotline in the US is: 1-800-TLC-TEEN (852-8336) between 6-10pm PST. You can also text TEEN to 839863 between 6-9pm PST. OFFERS FROM OUR SPONSORS: -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -BLUblox: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com. -NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS:  2:02 Jason’s story and why he started the Choose Life foundation 3:50 Why we need to constantly ask our children how they are doing mentally, not just physically 5:30 How the COVID pandemic has changed the mental health landscape 7:40 Why we should learn how to talk to our children about our own struggles and vulnerabilities, not just shield them from what we are going through 11:45 The importance of letting your child know it is okay to be depressed or struggle mentally 15:50 How our experiences are built into the brain and affect us mentally and physically 24:30 How to help your child if they are struggling 39:50 Social media, technology and teen mental health Visit my website at https://drleaf.com for more free resources  Hosted on Acast. See acast.com/privacy for more information. Thu, 06 May 2021 10:00:00 -0000 A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help full 279 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with Jason Reid, founder of the Choose Life foundation and creator of Tell My Story, about his own experience as a grieving father, how to get help if you or someone you know is feeling suicidal, how to recognize the signs if someone in your life is struggling, what we can do to help our loved ones who are going through a difficult time, and more.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/a-father-s-journey-to-understand-heal-after-his-child-s-suicide-signs-someone-may-be-suicidal-how-to-help</p><p><br></p><p>If you are feeling suicidal, contact the US national suicide prevention hotline: <strong>1-800-273-8255</strong>.</p><p>The teen suicide prevention hotline in the US is: <strong>1-800-TLC-TEEN (852-8336)</strong> between 6-10pm PST. You can also <strong>text TEEN to</strong> <strong>839863</strong> between 6-9pm PST.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens:</strong> <strong>To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-BLUblox: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p><strong>-NED: </strong>G<strong>et 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p><strong>2:02</strong> Jason’s story and why he started the Choose Life foundation</p><p><strong>3:50</strong> Why we need to constantly ask our children how they are doing mentally, not just physically</p><p><strong>5:30</strong> How the COVID pandemic has changed the mental health landscape</p><p><strong>7:40 </strong>Why we should learn how to talk to our children about our own struggles and vulnerabilities, not just shield them from what we are going through</p><p><strong>11:45</strong> The importance of letting your child know it is okay to be depressed or struggle mentally</p><p><strong>15:50</strong> How our experiences are built into the brain and affect us mentally and physically</p><p><strong>24:30</strong> How to help your child if they are struggling</p><p><strong>39:50</strong> Social media, technology and teen mental health</p><p><br></p><p>Visit my website at https://drleaf.com for more free resources&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with Jason Reid, founder of the Choose Life foundation and creator of Tell My Story, about his own experience as a grieving father, how to get help if you or someone you know is feeling suicidal, how to recognize the signs if someone in your life is struggling, what we can do to help our loved ones who are going through a difficult time, and more. Read the show blog here: https://drleaf.com/blogs/news/a-father-s-journey-to-understand-heal-after-his-child-s-suicide-signs-someone-may-be-suicidal-how-to-help If you are feeling suicidal, contact the US national suicide prevention hotline: 1-800-273-8255. The teen suicide prevention hotline in the US is: 1-800-TLC-TEEN (852-8336) between 6-10pm PST. You can also text TEEN to 839863 between 6-9pm PST. OFFERS FROM OUR SPONSORS: -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -BLUblox: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com. -NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS:  2:02 Jason’s story and why he started the Choose Life foundation 3:50 Why we need to constantly ask our children how they are doing mentally, not just physically 5:30 How the COVID pandemic has changed the mental health landscape 7:40 Why we should learn how to talk to our children about our own struggles and vulnerabilities, not just shield them from what we are going through 11:45 The importance of letting your child know it is okay to be depressed or struggle mentally 15:50 How our experiences are built into the brain and affect us mentally and physically 24:30 How to help your child if they are struggling 39:50 Social media, technology and teen mental health Visit my website at https://drleaf.com for more free resources  Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with Jason Reid, founder of the Choose Life foundation and creator of Tell My Story, about his own experience as a grieving father, how to get help if you or someone you know is feeling suicidal, how to recognize the signs if someone in your life is struggling, what we can do to help our loved ones who are going through a difficult time, and more.

Read the show blog here: https://drleaf.com/blogs/news/a-father-s-journey-to-understand-heal-after-his-child-s-suicide-signs-someone-may-be-suicidal-how-to-help


If you are feeling suicidal, contact the US national suicide prevention hotline: 1-800-273-8255.

The teen suicide prevention hotline in the US is: 1-800-TLC-TEEN (852-8336) between 6-10pm PST. You can also text TEEN to 839863 between 6-9pm PST.


OFFERS FROM OUR SPONSORS:

-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-BLUblox: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com.

-NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.


PODCAST HIGHLIGHTS: 

2:02 Jason’s story and why he started the Choose Life foundation

3:50 Why we need to constantly ask our children how they are doing mentally, not just physically

5:30 How the COVID pandemic has changed the mental health landscape

7:40 Why we should learn how to talk to our children about our own struggles and vulnerabilities, not just shield them from what we are going through

11:45 The importance of letting your child know it is okay to be depressed or struggle mentally

15:50 How our experiences are built into the brain and affect us mentally and physically

24:30 How to help your child if they are struggling

39:50 Social media, technology and teen mental health


Visit my website at https://drleaf.com for more free resources 

Hosted on Acast. See acast.com/privacy for more information.

]]> 3632 no The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-neuroscience-of-dreams--nightmares--how-to-have-better-dreams--help-your-children-process-and-understand-nightmares-e104eq4 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares.  Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares OFFERS FROM OUR SPONSORS: -Ritual (my favorite protein powder & multivitamin): Get 10% off your first 3 months at ritual.com/DRLEAF -Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at drinkhuzzah.com with code DRLEAF -Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: jennikayne.com ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 03 May 2021 12:00:00 -0000 The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares full 278 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Ritual (my favorite protein powder &amp; multivitamin): Get 10% off your first 3 months at <a href="//ritual.com/DRLEAF"><strong>ritual.com/DRLEAF</strong></a></p><p>-Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at <a href="https://drinkhuzzah.com">drinkhuzzah.com</a> with code DRLEAF</p><p>-Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: <a href="https://jennikayne.com">jennikayne.com</a></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares.  Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares OFFERS FROM OUR SPONSORS: -Ritual (my favorite protein powder & multivitamin): Get 10% off your first 3 months at ritual.com/DRLEAF -Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at drinkhuzzah.com with code DRLEAF -Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: jennikayne.com ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares. 

Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares


OFFERS FROM OUR SPONSORS:

-Ritual (my favorite protein powder & multivitamin): Get 10% off your first 3 months at ritual.com/DRLEAF

-Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at drinkhuzzah.com with code DRLEAF

-Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: jennikayne.com


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3573 no How art & poetry can help heal mental health struggles (with Morgan Harper Nichols) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-art--poetry-can-help-heal-mental-health-struggles-with-Morgan-Harper-Nichols-evslp3 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast  I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives. Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols For more info on Morgan see: https://morganharpernichols.com OFFERS FROM OUR SPONSORS: -Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. PODCAST HIGHLIGHTS: 1:22 Why Morgan went from singing and songwriting to visual art, poetry and storytelling 5:10 Why Morgan wrote her book, How Far You Have Come 10:40 Why all our life journeys matter 13:50 The power of listening and engaging with the world around you 15:00 Why you don’t have be productive all the time 28:00 How art can help us process life 35:10 Why we need to give ourselves grace 45:30 How art can help us when we are feeling down 50:30 What to do when you don’t feel inspired or creative ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 29 Apr 2021 10:00:00 -0000 How art & poetry can help heal mental health struggles (with Morgan Harper Nichols) full 277 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast &nbsp;I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols</p><p>For more info on Morgan see: https://morganharpernichols.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of </strong><em><strong>Cleaning Up The Mental Mess</strong></em><strong> $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-<strong>NED: To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:22</strong> Why Morgan went from singing and songwriting to visual art, poetry and storytelling</p><p><strong>5:10 </strong>Why Morgan wrote her book, <em>How Far You Have Come</em></p><p><strong>10:40</strong> Why all our life journeys matter</p><p><strong>13:50 </strong>The power of listening and engaging with the world around you</p><p><strong>15:00</strong> Why you don’t have be productive all the time</p><p><strong>28:00</strong> How art can help us process life</p><p><strong>35:10 </strong>Why we need to give ourselves grace</p><p><strong>45:30</strong> How art can help us when we are feeling down</p><p><strong>50:30</strong> What to do when you don’t feel inspired or creative</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast  I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives. Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols For more info on Morgan see: https://morganharpernichols.com OFFERS FROM OUR SPONSORS: -Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. PODCAST HIGHLIGHTS: 1:22 Why Morgan went from singing and songwriting to visual art, poetry and storytelling 5:10 Why Morgan wrote her book, How Far You Have Come 10:40 Why all our life journeys matter 13:50 The power of listening and engaging with the world around you 15:00 Why you don’t have be productive all the time 28:00 How art can help us process life 35:10 Why we need to give ourselves grace 45:30 How art can help us when we are feeling down 50:30 What to do when you don’t feel inspired or creative ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast  I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives.

Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols

For more info on Morgan see: https://morganharpernichols.com


OFFERS FROM OUR SPONSORS:

-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.

-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

-NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.

-LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.


PODCAST HIGHLIGHTS:

1:22 Why Morgan went from singing and songwriting to visual art, poetry and storytelling

5:10 Why Morgan wrote her book, How Far You Have Come

10:40 Why all our life journeys matter

13:50 The power of listening and engaging with the world around you

15:00 Why you don’t have be productive all the time

28:00 How art can help us process life

35:10 Why we need to give ourselves grace

45:30 How art can help us when we are feeling down

50:30 What to do when you don’t feel inspired or creative


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3305 no 6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/6-Strategies-to-deescalate-intense-emotions-in-the-moment--tips-to-help-reduce-stress-and-build-up-cognitive-resilience-evlkko Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience. Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -NOOM: noom.com/DRLEAF -OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code DRLEAF at OSEAmalibu.com. PODCAST HIGHLIGHTS: 1:10 How to make stress work for us and not against us 1:40 Why how we perceive stress is important 3:20 Why we need to de-escalate high stress situations 3:45 How to use mind management to deal with toxic stress 8:40 Why touch is so important 22:30 Why we need to express affection 27:10 How pets improve mental health and help us manage toxic stress 34:10 How heat can help us calm down 40:25 How sharing a meal with others improves brain health 46:20 Why helping others is so good for your brain! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 26 Apr 2021 09:00:00 -0000 6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience full 276 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience.</p><p>Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p><p><strong>-NOOM: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p><p><strong>-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code DRLEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>1:10 How to make stress work for us and not against us</p><p>1:40 Why how we perceive stress is important</p><p>3:20 Why we need to de-escalate high stress situations</p><p>3:45 How to use mind management to deal with toxic stress</p><p>8:40 Why touch is so important</p><p>22:30 Why we need to express affection</p><p>27:10 How pets improve mental health and help us manage toxic stress</p><p>34:10 How heat can help us calm down</p><p>40:25 How sharing a meal with others improves brain health</p><p>46:20 Why helping others is so good for your brain!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience. Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -NOOM: noom.com/DRLEAF -OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code DRLEAF at OSEAmalibu.com. PODCAST HIGHLIGHTS: 1:10 How to make stress work for us and not against us 1:40 Why how we perceive stress is important 3:20 Why we need to de-escalate high stress situations 3:45 How to use mind management to deal with toxic stress 8:40 Why touch is so important 22:30 Why we need to express affection 27:10 How pets improve mental health and help us manage toxic stress 34:10 How heat can help us calm down 40:25 How sharing a meal with others improves brain health 46:20 Why helping others is so good for your brain! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience.

Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips


OFFERS FROM OUR SPONSORS:

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.

-NOOM: noom.com/DRLEAF

-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code DRLEAF at OSEAmalibu.com.


PODCAST HIGHLIGHTS:

1:10 How to make stress work for us and not against us

1:40 Why how we perceive stress is important

3:20 Why we need to de-escalate high stress situations

3:45 How to use mind management to deal with toxic stress

8:40 Why touch is so important

22:30 Why we need to express affection

27:10 How pets improve mental health and help us manage toxic stress

34:10 How heat can help us calm down

40:25 How sharing a meal with others improves brain health

46:20 Why helping others is so good for your brain!


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3090 no How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-train-your-child-to-understand--process--verbalize-intense-emotions--tips-on-dealing-with-parent-guilt--how-to-deal-with-past-parenting-mistakes-evciap Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast  I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-child-to-understand-process-verbalize-intense-emotions-tips-on-dealing-with-parent-guilt-how-to-deal-with-past-parenting-mistakes For more info on Dr. Rebecca Kennedy: goodinside.com Her instagram: https://www.instagram.com/drbeckyatgoodinside/ Her workshops: learning.goodinside.com Her podcast, Good Inside with Dr Becky:  https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky OFFERS FROM OUR SPONSORS: -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play. PODCAST HIGHLIGHTS: 2:00 How to talk to your children about your difficult emotions 8:30 How to talk to teenagers and adult children about what you are going through 13:36 Why we need to say sorry to our children, no matter how old they are 17:30 The importance of teaching our children to think, challenge and question everything 23:30 How to help our children when they are going through a tough time 28:10 How to teach your child about consent and saying no 33:10 Why you need to teach your children about self-care from young 37:45 How to manage and deal with parent guilt 48:05 How to teach your children to validate and trust their own feelings 50:33 Why boundaries are important for empathy 52:07 How to respond when your child starts wining ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 22 Apr 2021 10:00:00 -0000 How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes full 275 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast &nbsp;I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-train-your-child-to-understand-process-verbalize-intense-emotions-tips-on-dealing-with-parent-guilt-how-to-deal-with-past-parenting-mistakes</p><p>For more info on Dr. Rebecca Kennedy: <a href="http://goodinside.com/">goodinside.com</a></p><p>Her instagram: <a href="https://www.instagram.com/drbeckyatgoodinside/">https://www.instagram.com/drbeckyatgoodinside/</a></p><p>Her workshops: <a href="http://learning.goodinside.com/">learning.goodinside.com</a></p><p>Her podcast, Good Inside with Dr Becky:&nbsp; <a href="https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky">https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/"><u><strong>https://www.publicgoods.com</strong></u></a><strong> and use code DRLEAF at checkout.</strong></p><p><strong>-Best Fiends: Download Best Fiends today for free</strong> <strong>on the Apple App Store or Google Play.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00</strong> How to talk to your children about your difficult emotions</p><p><strong>8:30 </strong>How to talk to teenagers and adult children about what you are going through</p><p><strong>13:36 </strong>Why we need to say sorry to our children, no matter how old they are</p><p><strong>17:30 </strong>The importance of teaching our children to think, challenge and question everything</p><p><strong>23:30</strong> How to help our children when they are going through a tough time</p><p><strong>28:10</strong> How to teach your child about consent and saying no</p><p><strong>33:10 </strong>Why you need to teach your children about self-care from young</p><p><strong>37:45 </strong>How to manage and deal with parent guilt</p><p><strong>48:05 </strong>How to teach your children to validate and trust their own feelings</p><p><strong>50:33 </strong>Why boundaries are important for empathy</p><p><strong>52:07 </strong>How to respond when your child starts wining</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast  I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-child-to-understand-process-verbalize-intense-emotions-tips-on-dealing-with-parent-guilt-how-to-deal-with-past-parenting-mistakes For more info on Dr. Rebecca Kennedy: goodinside.com Her instagram: https://www.instagram.com/drbeckyatgoodinside/ Her workshops: learning.goodinside.com Her podcast, Good Inside with Dr Becky:  https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky OFFERS FROM OUR SPONSORS: -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play. PODCAST HIGHLIGHTS: 2:00 How to talk to your children about your difficult emotions 8:30 How to talk to teenagers and adult children about what you are going through 13:36 Why we need to say sorry to our children, no matter how old they are 17:30 The importance of teaching our children to think, challenge and question everything 23:30 How to help our children when they are going through a tough time 28:10 How to teach your child about consent and saying no 33:10 Why you need to teach your children about self-care from young 37:45 How to manage and deal with parent guilt 48:05 How to teach your children to validate and trust their own feelings 50:33 Why boundaries are important for empathy 52:07 How to respond when your child starts wining ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast  I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-child-to-understand-process-verbalize-intense-emotions-tips-on-dealing-with-parent-guilt-how-to-deal-with-past-parenting-mistakes

For more info on Dr. Rebecca Kennedy: goodinside.com

Her instagram: https://www.instagram.com/drbeckyatgoodinside/

Her workshops: learning.goodinside.com

Her podcast, Good Inside with Dr Becky:  https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky


OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.

-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.

-Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play.


PODCAST HIGHLIGHTS:

2:00 How to talk to your children about your difficult emotions

8:30 How to talk to teenagers and adult children about what you are going through

13:36 Why we need to say sorry to our children, no matter how old they are

17:30 The importance of teaching our children to think, challenge and question everything

23:30 How to help our children when they are going through a tough time

28:10 How to teach your child about consent and saying no

33:10 Why you need to teach your children about self-care from young

37:45 How to manage and deal with parent guilt

48:05 How to teach your children to validate and trust their own feelings

50:33 Why boundaries are important for empathy

52:07 How to respond when your child starts wining


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3679 no How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-become-a-responder-not-a-reactor--How-arguments-affect-your-DNA--and-how-to-use-mind-management-to-resolve-an-argument-ev5n18 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor.  Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument OFFERS FROM OUR SPONSORS: -Blublox, the best light-blocking glasses and sleep masks: To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com -Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! -Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box! -Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift! PODCAST HIGHLIGHTS: 3:30 What the blister study tells us about arguments 5:00 Arguments impact how we function physically & mentally 5:35 How resolving arguments can improve our emotional health 8:36 Why agreeing to disagree can be a good thing 9:10 How your experience of an argument changes your brain and biology 10:08 How arguments affect your DNA and cellular health 10:34 Unresolved arguments can impact your immune system! 12:00 How to use mind management to resolve an argument and improve your mental and physical health 16:00 Why resolving arguments improves overall health and wellbeing 24:26 How avoiding an argument or resolving an issue can make you anxious 26:10 How self-regulated mind management can help you become a responder instead of a reactor ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Apr 2021 10:00:00 -0000 How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument full 274 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blublox</strong>,<strong> </strong>the best light-blocking glasses and sleep masks: <strong>To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com</strong></p><p><strong>-Ancient Nutrition: Go to a</strong><u><strong>ncientnutrition.com</strong></u><strong> and use the code DRLEAF at checkout to get up to 20% off your first order!</strong></p><p><strong>-Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box!</strong></p><p><strong>-Thrive Market: Try Thrive Market today and become a member risk-free! Go to </strong><a href="https://thrivemarket.com/landing/partner/seasonal-d2m?ccode=bdgen25fogwp&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=fogwp25p&amp;aff_id=25952&amp;t_id=1020d7f8fae2e7f1a2828e9cd12233&amp;o_id=92&amp;utm_medium=CLEANING+UP+THE+MENTAL+MESS+11&amp;aff"><u><strong>thrivemarket.com/DRLEAF</strong></u></a><strong> and you’ll get up to 25% off your first order and a FREE gift!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:30</strong> What the blister study tells us about arguments</p><p><strong>5:00</strong> Arguments impact how we function physically &amp; mentally</p><p><strong>5:35</strong> How resolving arguments can improve our emotional health</p><p><strong>8:36</strong> Why agreeing to disagree can be a good thing</p><p><strong>9:10</strong> How your experience of an argument changes your brain and biology</p><p><strong>10:08</strong> How arguments affect your DNA and cellular health</p><p><strong>10:34</strong> Unresolved arguments can impact your immune system!</p><p><strong>12:00</strong> How to use mind management to resolve an argument and improve your mental and physical health</p><p><strong>16:00</strong> Why resolving arguments improves overall health and wellbeing</p><p><strong>24:26</strong> How avoiding an argument or resolving an issue can make you anxious</p><p><strong>26:10</strong> How self-regulated mind management can help you become a responder instead of a reactor</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor.  Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument OFFERS FROM OUR SPONSORS: -Blublox, the best light-blocking glasses and sleep masks: To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com -Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! -Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box! -Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift! PODCAST HIGHLIGHTS: 3:30 What the blister study tells us about arguments 5:00 Arguments impact how we function physically & mentally 5:35 How resolving arguments can improve our emotional health 8:36 Why agreeing to disagree can be a good thing 9:10 How your experience of an argument changes your brain and biology 10:08 How arguments affect your DNA and cellular health 10:34 Unresolved arguments can impact your immune system! 12:00 How to use mind management to resolve an argument and improve your mental and physical health 16:00 Why resolving arguments improves overall health and wellbeing 24:26 How avoiding an argument or resolving an issue can make you anxious 26:10 How self-regulated mind management can help you become a responder instead of a reactor ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor. 

Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument


OFFERS FROM OUR SPONSORS:

-Blublox, the best light-blocking glasses and sleep masks: To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com

-Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order!

-Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box!

-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift!


PODCAST HIGHLIGHTS:

3:30 What the blister study tells us about arguments

5:00 Arguments impact how we function physically & mentally

5:35 How resolving arguments can improve our emotional health

8:36 Why agreeing to disagree can be a good thing

9:10 How your experience of an argument changes your brain and biology

10:08 How arguments affect your DNA and cellular health

10:34 Unresolved arguments can impact your immune system!

12:00 How to use mind management to resolve an argument and improve your mental and physical health

16:00 Why resolving arguments improves overall health and wellbeing

24:26 How avoiding an argument or resolving an issue can make you anxious

26:10 How self-regulated mind management can help you become a responder instead of a reactor


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2102 no How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-break-the-cycles-of-worry--fear-to-heal-your-mind-with-Dr--Jud-Brewer-euu6gq Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more! Get Dr. Jud's book: https://drjud.com/book Twitter: https://twitter.com/judbrewer Instagram: https://instagram.com/dr.jud Read the show blog here: https://drleaf.com/blogs/news/unwinding-anxiety OFFERS FROM OUR SPONSORS: -Huzzah, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -Athletic Greens, a daily all-in-one superfood powder: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee! PODCAST HIGHLIGHTS: 2:20 Why Dr. Judd loves helping people overcome anxiety 3:30 How to start unwinding anxiety in your life 6:37, 19:05 The importance of learning how the mind works 8:40 Why we need to understand the reward/value system of the brain 10:45 Why we need to become aware of a habit to change it 14:30 Why awareness alone is not enough 22:26 The importance of asking ourselves how rewarding our values are to us in the moment—is this habit still serving me? 23:15 Curiosity is a superpower! 31:45 How anxiety hides in bad habits 35:55 The importance of always being kind to ourselves 40:10 Why anxiety doesn’t improve our performance 48:10 How Dr. Judd manages his own anxiety and mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Apr 2021 12:05:50 -0000 How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer full 273 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more!</p><p>Get Dr. Jud's book: <a href="https://drjud.com/book">https://drjud.com/book</a></p><p>Twitter: <a href="https://twitter.com/judbrewer">https://twitter.com/judbrewer</a></p><p>Instagram: <a href="https://instagram.com/dr.jud">https://instagram.com/dr.jud</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/unwinding-anxiety</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Huzzah</strong>, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! <strong>Get 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-Athletic Greens, </strong>a daily all-in-one superfood powder: <strong>To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-Reliefband, </strong>the #1 FDA-Cleared anti-nausea wristband: <strong>To get 20% off your Reliefband order and free shipping, go to </strong><a href="https://www.reliefband.com/"><u><strong>reliefband.com</strong></u></a><strong> and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:20 </strong>Why Dr. Judd loves helping people overcome anxiety</p><p><strong>3:30</strong> How to start unwinding anxiety in your life</p><p><strong>6:37, 19:05 </strong>The importance of learning how the mind works</p><p><strong>8:40</strong> Why we need to understand the reward/value system of the brain</p><p><strong>10:45 </strong>Why we need to become aware of a habit to change it</p><p><strong>14:30</strong> Why awareness alone is not enough</p><p><strong>22:26</strong> The importance of asking ourselves how rewarding our values are to us in the moment—is this habit still serving me?</p><p><strong>23:15</strong> Curiosity is a superpower!</p><p><strong>31:45 </strong>How anxiety hides in bad habits</p><p><strong>35:55 </strong>The importance of always being kind to ourselves</p><p><strong>40:10 </strong>Why anxiety doesn’t improve our performance</p><p><strong>48:10</strong> How Dr. Judd manages his own anxiety and mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more! Get Dr. Jud's book: https://drjud.com/book Twitter: https://twitter.com/judbrewer Instagram: https://instagram.com/dr.jud Read the show blog here: https://drleaf.com/blogs/news/unwinding-anxiety OFFERS FROM OUR SPONSORS: -Huzzah, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -Athletic Greens, a daily all-in-one superfood powder: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee! PODCAST HIGHLIGHTS: 2:20 Why Dr. Judd loves helping people overcome anxiety 3:30 How to start unwinding anxiety in your life 6:37, 19:05 The importance of learning how the mind works 8:40 Why we need to understand the reward/value system of the brain 10:45 Why we need to become aware of a habit to change it 14:30 Why awareness alone is not enough 22:26 The importance of asking ourselves how rewarding our values are to us in the moment—is this habit still serving me? 23:15 Curiosity is a superpower! 31:45 How anxiety hides in bad habits 35:55 The importance of always being kind to ourselves 40:10 Why anxiety doesn’t improve our performance 48:10 How Dr. Judd manages his own anxiety and mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more!

Get Dr. Jud's book: https://drjud.com/book

Twitter: https://twitter.com/judbrewer

Instagram: https://instagram.com/dr.jud

Read the show blog here: https://drleaf.com/blogs/news/unwinding-anxiety


OFFERS FROM OUR SPONSORS:

-Huzzah, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.

-Athletic Greens, a daily all-in-one superfood powder: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee!


PODCAST HIGHLIGHTS:

2:20 Why Dr. Judd loves helping people overcome anxiety

3:30 How to start unwinding anxiety in your life

6:37, 19:05 The importance of learning how the mind works

8:40 Why we need to understand the reward/value system of the brain

10:45 Why we need to become aware of a habit to change it

14:30 Why awareness alone is not enough

22:26 The importance of asking ourselves how rewarding our values are to us in the moment—is this habit still serving me?

23:15 Curiosity is a superpower!

31:45 How anxiety hides in bad habits

35:55 The importance of always being kind to ourselves

40:10 Why anxiety doesn’t improve our performance

48:10 How Dr. Judd manages his own anxiety and mental health


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3474 no Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-we-shouldnt-and-cant-forgive--forget-the-past-and-trauma--how-to-use-mind-management--reconceptualizing-techniques-to-heal-how-the-past-plays-out-into-the-future-euncni Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace.  Read the show blog here: https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -PlushCare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:07 Why forgetting doesn’t fix something 2:20 Thoughts are real things in our brain that impact us mentally and physically 2:46 Your mind is not your brain 3:50 Our experiences change our brain and biology 4:51 Why we need to make our thoughts and experiences work for us and not against us through mind management 5:35 Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health 9:25 How our immune system responds to our negative experiences 11:30 Why trauma and toxic experiences are so hard to process 16:10, 36:15 Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory 16:35 How to face your issues and reconceptualize them using mind management 19:00 Why we need to connect with others and share what we are going through to get context and perspective 28:22 Techniques to deal with negative experiences in the moment when everything seems too much 30:40 Why we cannot change or heal what we are not aware of 32:05 How to compartmentalize toxic memories and experiences so that you can calm down and cope in the moment ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Apr 2021 10:14:15 -0000 Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future full Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and<strong> how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace.&nbsp;</strong></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation</strong>.</p><p><strong>-NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-<strong>PlushCare: Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:07</strong> Why forgetting doesn’t fix something</p><p><strong>2:20</strong> Thoughts are real things in our brain that impact us mentally and physically</p><p><strong>2:46</strong> Your mind is not your brain</p><p><strong>3:50</strong> Our experiences change our brain and biology</p><p><strong>4:51</strong> Why we need to make our thoughts and experiences work for us and not against us through mind management</p><p><strong>5:35</strong> Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health</p><p><strong>9:25</strong> How our immune system responds to our negative experiences</p><p><strong>11:30</strong> Why trauma and toxic experiences are so hard to process</p><p><strong>16:10, 36:15</strong> Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory</p><p><strong>16:35</strong> How to face your issues and reconceptualize them using mind management</p><p><strong>19:00</strong> Why we need to connect with others and share what we are going through to get context and perspective</p><p><strong>28:22</strong> Techniques to deal with negative experiences in the moment when everything seems too much</p><p><strong>30:40</strong> Why we cannot change or heal what we are not aware of</p><p><strong>32:05</strong> How to compartmentalize toxic memories and experiences so that you can calm down and cope in the moment</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace.  Read the show blog here: https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -PlushCare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:07 Why forgetting doesn’t fix something 2:20 Thoughts are real things in our brain that impact us mentally and physically 2:46 Your mind is not your brain 3:50 Our experiences change our brain and biology 4:51 Why we need to make our thoughts and experiences work for us and not against us through mind management 5:35 Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health 9:25 How our immune system responds to our negative experiences 11:30 Why trauma and toxic experiences are so hard to process 16:10, 36:15 Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory 16:35 How to face your issues and reconceptualize them using mind management 19:00 Why we need to connect with others and share what we are going through to get context and perspective 28:22 Techniques to deal with negative experiences in the moment when everything seems too much 30:40 Why we cannot change or heal what we are not aware of 32:05 How to compartmentalize toxic memories and experiences so that you can calm down and cope in the moment ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace. 

Read the show blog here: https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything


OFFERS FROM OUR SPONSORS:

-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.

-NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.

-Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

-PlushCare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.


PODCAST HIGHLIGHTS:

2:07 Why forgetting doesn’t fix something

2:20 Thoughts are real things in our brain that impact us mentally and physically

2:46 Your mind is not your brain

3:50 Our experiences change our brain and biology

4:51 Why we need to make our thoughts and experiences work for us and not against us through mind management

5:35 Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health

9:25 How our immune system responds to our negative experiences

11:30 Why trauma and toxic experiences are so hard to process

16:10, 36:15 Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory

16:35 How to face your issues and reconceptualize them using mind management

19:00 Why we need to connect with others and share what we are going through to get context and perspective

28:22 Techniques to deal with negative experiences in the moment when everything seems too much

30:40 Why we cannot change or heal what we are not aware of

32:05 How to compartmentalize toxic memories and experiences so that you can calm down and cope in the moment


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2681 no Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Lessons-from-a-former-Navy-SEAL-on-facing-fear--how-to-begin-healing-from-PTSD--and-how-to-help-veterans-and-active-military-members-with-their-mental-health-euf1o8 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more! Read the show blog here: https://drleaf.com/blogs/news/brandon-webb For more info on Brandon and to get his books: https://brandontylerwebb.com OFFERS FROM OUR SPONSORS: -Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Brandon’s time as a Navy Seal 3:00 Brandon’s experience with burnout, and why he left the military to start his own businesses 3:46 Failure as a learning experience 4:15 Why Brandon loves writing books, and his exciting new novel! 7:20 What it is like having PTSD in the military 10:30 Using the outdoors as therapy 13:00 Why people often see therapy as something to be ashamed of 15:51 Why transitioning out of the military today is so challenging 18:00 The power of purpose and meaning 20:25 Why PTSD as a coping mechanism, not a disease 24:28 Why training in the military should change 33:03 Men’s mental health and “toxic masculinity” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 08 Apr 2021 09:00:00 -0000 Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health full 271 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/brandon-webb</p><p>For more info on Brandon and to get his books: https://brandontylerwebb.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Feetures: Get&nbsp;$10 Off Your First Pair of Feetures when you go to&nbsp;</strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><strong>feetures.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at&nbsp;</strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><strong>cognibiotics.com/drleaf.</strong></a></p><p><strong>-MeUndies: Get 15% off your first order and free shipping at </strong><a href="https://www.meundies.com/collections/podcast-general?utm_campaign=drleaf&amp;utm_medium=podcast&amp;utm_source=arm"><strong>meundies.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30 </strong>Brandon’s time as a Navy Seal</p><p><strong>3:00</strong> Brandon’s experience with burnout, and why he left the military to start his own businesses</p><p><strong>3:46</strong> Failure as a learning experience</p><p><strong>4:15</strong> Why Brandon loves writing books, and his exciting new novel!</p><p><strong>7:20 </strong>What it is like having PTSD in the military</p><p><strong>10:30</strong> Using the outdoors as therapy</p><p><strong>13:00</strong> Why people often see therapy as something to be ashamed of</p><p><strong>15:51 </strong>Why transitioning out of the military today is so challenging</p><p><strong>18:00 </strong>The power of purpose and meaning</p><p><strong>20:25 </strong>Why PTSD as a coping mechanism, not a disease</p><p><strong>24:28 </strong>Why training in the military should change</p><p><strong>33:03 </strong>Men’s mental health and “toxic masculinity”</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more! Read the show blog here: https://drleaf.com/blogs/news/brandon-webb For more info on Brandon and to get his books: https://brandontylerwebb.com OFFERS FROM OUR SPONSORS: -Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Brandon’s time as a Navy Seal 3:00 Brandon’s experience with burnout, and why he left the military to start his own businesses 3:46 Failure as a learning experience 4:15 Why Brandon loves writing books, and his exciting new novel! 7:20 What it is like having PTSD in the military 10:30 Using the outdoors as therapy 13:00 Why people often see therapy as something to be ashamed of 15:51 Why transitioning out of the military today is so challenging 18:00 The power of purpose and meaning 20:25 Why PTSD as a coping mechanism, not a disease 24:28 Why training in the military should change 33:03 Men’s mental health and “toxic masculinity” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!

Read the show blog here: https://drleaf.com/blogs/news/brandon-webb

For more info on Brandon and to get his books: https://brandontylerwebb.com


OFFERS FROM OUR SPONSORS:

-Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.

-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.

-MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF.


PODCAST HIGHLIGHTS:

1:30 Brandon’s time as a Navy Seal

3:00 Brandon’s experience with burnout, and why he left the military to start his own businesses

3:46 Failure as a learning experience

4:15 Why Brandon loves writing books, and his exciting new novel!

7:20 What it is like having PTSD in the military

10:30 Using the outdoors as therapy

13:00 Why people often see therapy as something to be ashamed of

15:51 Why transitioning out of the military today is so challenging

18:00 The power of purpose and meaning

20:25 Why PTSD as a coping mechanism, not a disease

24:28 Why training in the military should change

33:03 Men’s mental health and “toxic masculinity”


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2937 no This one word will improve your mental health & relationships + the dangers of black & white thinking https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/This-one-word-will-improve-your-mental-health--relationships--the-dangers-of-black--white-thinking-eu826s Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress! Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinking OFFERS FROM OUR SPONSORS: -BLUblox, the best light-blocking glasses: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com. -Honey scours the internet for promo codes and applies the best one it finds to your cart: Get Honey today for FREE at join honey.com/drleaf -Jenni Kayne, my favorite online store: Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com -Ritual, my favorite multivitamin brand: To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf PODCAST HIGHLIGHTS: 2:34, 5:40 Why life is not an either/or game 3:00 You can hold two opposing views in your mind at the same time 3:11 How you can love someone and be triggered by someone at the same time 4:45 The dangers of toxic avoidance 8:50 How to deal with guilt and shame in relationships 12:25 How writing helps integrate your thinking 17:15 How to use mind management and the Neurocycle to heal your relationships 18:17 Why you can’t change someone—you can only change yourself! 19:00 The importance of clear boundaries in your relationships 21:55 The way we show up in our relationships has a reason—we don’t live in a vacuum! 24:00 How to go from reacting to responding in your relationships 28:10 Why change is not easy but always worth it! -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Apr 2021 09:00:00 -0000 This one word will improve your mental health & relationships + the dangers of black & white thinking full 270 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how life is <em>not</em> an <strong>“either this or that”</strong> game. Rather, it is an “<strong>and</strong>” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress!</p><p>Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinking</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BLUblox, </strong>the best light-blocking glasses: <strong>To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p>-Honey scours the internet for promo codes and applies the best one it finds to your cart: <strong>Get Honey today for FREE at join honey.com/drleaf</strong></p><p>-<strong>Jenni Kayne</strong>, my favorite online store: <strong>Get 15% off your first order when you use code DRLEAF at checkout: h</strong><u><strong>ttps://jennikayne.com</strong></u></p><p><strong>-Ritual, </strong>my favorite multivitamin brand: <strong>To get 10% off your first three months of Ritual multivitamins see: h</strong><u><strong>ttps://ritual.com/drleaf</strong></u></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:34, 5:40</strong> Why life is not an either/or game</p><p><strong>3:00</strong> You can hold two opposing views in your mind at the same time</p><p><strong>3:11</strong> How you can love someone and be triggered by someone at the same time</p><p><strong>4:45</strong> The dangers of toxic avoidance</p><p><strong>8:50</strong> How to deal with guilt and shame in relationships</p><p><strong>12:25</strong> How writing helps integrate your thinking</p><p><strong>17:15</strong> How to use mind management and the Neurocycle to heal your relationships</p><p><strong>18:17</strong> Why you can’t change someone—you can only change yourself!</p><p><strong>19:00</strong> The importance of clear boundaries in your relationships</p><p><strong>21:55</strong> The way we show up in our relationships has a reason—we don’t live in a vacuum!</p><p><strong>24:00</strong> How to go from reacting to responding in your relationships</p><p><strong>28:10</strong> Why change is not easy but always worth it!</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress! Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinking OFFERS FROM OUR SPONSORS: -BLUblox, the best light-blocking glasses: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com. -Honey scours the internet for promo codes and applies the best one it finds to your cart: Get Honey today for FREE at join honey.com/drleaf -Jenni Kayne, my favorite online store: Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com -Ritual, my favorite multivitamin brand: To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf PODCAST HIGHLIGHTS: 2:34, 5:40 Why life is not an either/or game 3:00 You can hold two opposing views in your mind at the same time 3:11 How you can love someone and be triggered by someone at the same time 4:45 The dangers of toxic avoidance 8:50 How to deal with guilt and shame in relationships 12:25 How writing helps integrate your thinking 17:15 How to use mind management and the Neurocycle to heal your relationships 18:17 Why you can’t change someone—you can only change yourself! 19:00 The importance of clear boundaries in your relationships 21:55 The way we show up in our relationships has a reason—we don’t live in a vacuum! 24:00 How to go from reacting to responding in your relationships 28:10 Why change is not easy but always worth it! -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress!

Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinking


OFFERS FROM OUR SPONSORS:

-BLUblox, the best light-blocking glasses: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.

-Honey scours the internet for promo codes and applies the best one it finds to your cart: Get Honey today for FREE at join honey.com/drleaf

-Jenni Kayne, my favorite online store: Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com

-Ritual, my favorite multivitamin brand: To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf


PODCAST HIGHLIGHTS:

2:34, 5:40 Why life is not an either/or game

3:00 You can hold two opposing views in your mind at the same time

3:11 How you can love someone and be triggered by someone at the same time

4:45 The dangers of toxic avoidance

8:50 How to deal with guilt and shame in relationships

12:25 How writing helps integrate your thinking

17:15 How to use mind management and the Neurocycle to heal your relationships

18:17 Why you can’t change someone—you can only change yourself!

19:00 The importance of clear boundaries in your relationships

21:55 The way we show up in our relationships has a reason—we don’t live in a vacuum!

24:00 How to go from reacting to responding in your relationships

28:10 Why change is not easy but always worth it!


-Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2691 no A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-professional-guide-to-doing-the-necessary-but-scary-things--facing-your-fears--and-finding-your-voice--tips-to-overcome-imposter-syndrome-eu0ajs Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, how to use your voice for the greater good, how to find your unique voice and inner strength, and more! Read the show blog here: https://drleaf.com/blogs/news/a-professional-guide-to-doing-the-necessary-but-scary-things-facing-your-fears-finding-your-voice-tips-to-overcome-imposter-syndrome For more on Luvvie: https://luvvie.org/about/ OFFERS FROM OUR SPONSORS: -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. PODCAST HIGHLIGHTS: 1:20 What is a “professional troublemaker”? 3:00 Why we should normalize our fears 4:40 Why people often refuse to do better 7:50 How fear can hold us back 11:40 Why courage is not the absence of fear 14:42 The power of perspective 18:23 Why we all need to learn to look inward 24:37 Why you need to own the space you have given 27:45 How to embrace who you are and own up your own space 35:20 The difference between arrogance and owning who you are and what you are good at 36:00 The power of trusting where you are 37:42 Why you need to “fail loudly” 39:19 The power of asking for more 40:17 Why boundaries are important 43:11 Outsource yourself and learn how to ask for help -My website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 01 Apr 2021 10:00:00 -0000 A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome full 269 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, how to use your voice for the greater good, how to find your unique voice and inner strength, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/a-professional-guide-to-doing-the-necessary-but-scary-things-facing-your-fears-finding-your-voice-tips-to-overcome-imposter-syndrome</p><p>For more on Luvvie: https://luvvie.org/about/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:20</strong> What is a “professional troublemaker”?</p><p><strong>3:00</strong> Why we should normalize our fears</p><p><strong>4:40</strong> Why people often refuse to do better</p><p><strong>7:50</strong> How fear can hold us back</p><p><strong>11:40</strong> Why courage is not the absence of fear</p><p><strong>14:42 </strong>The power of perspective</p><p><strong>18:23</strong> Why we all need to learn to look inward</p><p><strong>24:37</strong> Why you need to own the space you have given</p><p><strong>27:45</strong> How to embrace who you are and own up your own space</p><p><strong>35:20 </strong>The difference between arrogance and owning who you are and what you are good at</p><p><strong>36:00</strong> The power of trusting where you are</p><p><strong>37:42 </strong>Why you need to “fail loudly”</p><p><strong>39:19</strong> The power of asking for more</p><p><strong>40:17 </strong>Why boundaries are important</p><p><strong>43:11</strong> Outsource yourself and learn how to ask for help</p><p><br></p><p>-My website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, how to use your voice for the greater good, how to find your unique voice and inner strength, and more! Read the show blog here: https://drleaf.com/blogs/news/a-professional-guide-to-doing-the-necessary-but-scary-things-facing-your-fears-finding-your-voice-tips-to-overcome-imposter-syndrome For more on Luvvie: https://luvvie.org/about/ OFFERS FROM OUR SPONSORS: -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. PODCAST HIGHLIGHTS: 1:20 What is a “professional troublemaker”? 3:00 Why we should normalize our fears 4:40 Why people often refuse to do better 7:50 How fear can hold us back 11:40 Why courage is not the absence of fear 14:42 The power of perspective 18:23 Why we all need to learn to look inward 24:37 Why you need to own the space you have given 27:45 How to embrace who you are and own up your own space 35:20 The difference between arrogance and owning who you are and what you are good at 36:00 The power of trusting where you are 37:42 Why you need to “fail loudly” 39:19 The power of asking for more 40:17 Why boundaries are important 43:11 Outsource yourself and learn how to ask for help -My website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, how to use your voice for the greater good, how to find your unique voice and inner strength, and more!

Read the show blog here: https://drleaf.com/blogs/news/a-professional-guide-to-doing-the-necessary-but-scary-things-facing-your-fears-finding-your-voice-tips-to-overcome-imposter-syndrome

For more on Luvvie: https://luvvie.org/about/


OFFERS FROM OUR SPONSORS:

-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.


PODCAST HIGHLIGHTS:

1:20 What is a “professional troublemaker”?

3:00 Why we should normalize our fears

4:40 Why people often refuse to do better

7:50 How fear can hold us back

11:40 Why courage is not the absence of fear

14:42 The power of perspective

18:23 Why we all need to learn to look inward

24:37 Why you need to own the space you have given

27:45 How to embrace who you are and own up your own space

35:20 The difference between arrogance and owning who you are and what you are good at

36:00 The power of trusting where you are

37:42 Why you need to “fail loudly”

39:19 The power of asking for more

40:17 Why boundaries are important

43:11 Outsource yourself and learn how to ask for help


-My website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3158 no The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-secret-ingredient-to-better-mental-health--how-kindness-changes-your-brain--and-the-power-of-mirror-neurons-etn7n2 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health! Read the show blog here: https://drleaf.com/blogs/news/the-secret-ingredient-to-better-mental-health-how-kindness-changes-your-brain-the-power-of-mirror-neurons OFFERS FROM OUR SPONSORS: -NOOM: noom.com/DRLEAF. -Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf. PODCAST HIGHLIGHTS: 4:00 Why kindness is essential in my life and business 4:23 Kindness and compassion are superhuman tools that can change our brain and biology for the better! 5:47 Why we need to be kind to others AND ourselves! 8:20 Why you need to train yourself to be more kind 9:00 The negative effects of being unkind 9:11 How kindness teaches us to be a responder, not a reactor 10:10 What kindness is and what it is not 15:15 How kindness impacts the mind and brain 21:00 Why our brains and bodies love it when we are kind! 22:00 The incredible science behind kindness 23:40 How being unkind can lead to “stuck” thinking 29:30 How to manage your mind to train yourself to be more kind 40:11 Tips on how to be more kind to yourself and others ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 29 Mar 2021 09:00:00 -0000 The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons full 268 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-secret-ingredient-to-better-mental-health-how-kindness-changes-your-brain-the-power-of-mirror-neurons</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NOOM: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Third Love Bras: To get up to 20% off your Third Love Bra order</strong> <strong>see: </strong><a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;discount=AUDIO22J7QXJGR6ZD"><u><strong>thirdlove/drleaf</strong></u></a><u><strong>.</strong></u></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00</strong> Why kindness is essential in my life and business</p><p><strong>4:23</strong> Kindness and compassion are superhuman tools that can change our brain and biology for the better!</p><p><strong>5:47</strong> Why we need to be kind to others AND ourselves!</p><p><strong>8:20</strong> Why you need to train yourself to be more kind</p><p><strong>9:00</strong> The negative effects of being unkind</p><p><strong>9:11</strong> How kindness teaches us to be a responder, not a reactor</p><p><strong>10:10</strong> What kindness is and what it is not</p><p><strong>15:15</strong> How kindness impacts the mind and brain</p><p><strong>21:00</strong> Why our brains and bodies love it when we are kind!</p><p><strong>22:00</strong> The incredible science behind kindness</p><p><strong>23:40</strong> How being unkind can lead to “stuck” thinking</p><p><strong>29:30</strong> How to manage your mind to train yourself to be more kind</p><p><strong>40:11</strong> Tips on how to be more kind to yourself and others</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health! Read the show blog here: https://drleaf.com/blogs/news/the-secret-ingredient-to-better-mental-health-how-kindness-changes-your-brain-the-power-of-mirror-neurons OFFERS FROM OUR SPONSORS: -NOOM: noom.com/DRLEAF. -Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf. PODCAST HIGHLIGHTS: 4:00 Why kindness is essential in my life and business 4:23 Kindness and compassion are superhuman tools that can change our brain and biology for the better! 5:47 Why we need to be kind to others AND ourselves! 8:20 Why you need to train yourself to be more kind 9:00 The negative effects of being unkind 9:11 How kindness teaches us to be a responder, not a reactor 10:10 What kindness is and what it is not 15:15 How kindness impacts the mind and brain 21:00 Why our brains and bodies love it when we are kind! 22:00 The incredible science behind kindness 23:40 How being unkind can lead to “stuck” thinking 29:30 How to manage your mind to train yourself to be more kind 40:11 Tips on how to be more kind to yourself and others ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health!

Read the show blog here: https://drleaf.com/blogs/news/the-secret-ingredient-to-better-mental-health-how-kindness-changes-your-brain-the-power-of-mirror-neurons


OFFERS FROM OUR SPONSORS:

-NOOM: noom.com/DRLEAF.

-Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf.


PODCAST HIGHLIGHTS:

4:00 Why kindness is essential in my life and business

4:23 Kindness and compassion are superhuman tools that can change our brain and biology for the better!

5:47 Why we need to be kind to others AND ourselves!

8:20 Why you need to train yourself to be more kind

9:00 The negative effects of being unkind

9:11 How kindness teaches us to be a responder, not a reactor

10:10 What kindness is and what it is not

15:15 How kindness impacts the mind and brain

21:00 Why our brains and bodies love it when we are kind!

22:00 The incredible science behind kindness

23:40 How being unkind can lead to “stuck” thinking

29:30 How to manage your mind to train yourself to be more kind

40:11 Tips on how to be more kind to yourself and others


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2887 no Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Invaluable-lessons-on-resilience--suffering-and-healing-from-from-a-Holocaust-survivor-eteq66 Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from. Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor OFFERS FROM OUR SPONSORS: -PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com. PODCAST HIGHLIGHTS: 3:22 Dr. Eger’s experiences in Auschwitz 7:26 Why you need to pay attention to what you are paying attention to! 8:30 The power of perspective 9:35 The power of a probability mindset 10:41 Why you need to love yourself 14:33 How to see the current COVID-19 pandemic 15:20 Why time doesn’t heal everything 26:28 Would you like to be married to you? 28:05 The power of choice 31:40 The power of connecting with others 40:06 Why reframing the past is so important 44:10 Trauma recovery and the power of feeling 59:50 Getting to the root of your thoughts, feelings and behaviors 1:00:42 The worst prisons are the ones we create in our minds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Mar 2021 09:00:00 -0000 Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor full 267 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author <a href="https://dreditheger.com/"><u>Dr. Edith Eger</u></a> about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-PlushCare: Start your membership today. Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><strong>-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p><strong>-Huzzah: Get 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:22</strong> Dr. Eger’s experiences in Auschwitz</p><p><strong>7:26</strong> Why you need to pay attention to what you are paying attention to!</p><p><strong>8:30</strong> The power of perspective</p><p><strong>9:35</strong> The power of a probability mindset</p><p><strong>10:41</strong> Why you need to love yourself</p><p><strong>14:33</strong> How to see the current COVID-19 pandemic</p><p><strong>15:20</strong> Why time doesn’t heal everything</p><p><strong>26:28</strong> Would you like to be married to you?</p><p><strong>28:05</strong> The power of choice</p><p><strong>31:40 </strong>The power of connecting with others</p><p><strong>40:06</strong> Why reframing the past is so important</p><p><strong>44:10 </strong>Trauma recovery and the power of feeling</p><p><strong>59:50</strong> Getting to the root of your thoughts, feelings and behaviors</p><p><strong>1:00:42 </strong>The worst prisons are the ones we create in our minds</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from. Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor OFFERS FROM OUR SPONSORS: -PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com. PODCAST HIGHLIGHTS: 3:22 Dr. Eger’s experiences in Auschwitz 7:26 Why you need to pay attention to what you are paying attention to! 8:30 The power of perspective 9:35 The power of a probability mindset 10:41 Why you need to love yourself 14:33 How to see the current COVID-19 pandemic 15:20 Why time doesn’t heal everything 26:28 Would you like to be married to you? 28:05 The power of choice 31:40 The power of connecting with others 40:06 Why reframing the past is so important 44:10 Trauma recovery and the power of feeling 59:50 Getting to the root of your thoughts, feelings and behaviors 1:00:42 The worst prisons are the ones we create in our minds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.

Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor


OFFERS FROM OUR SPONSORS:

-PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.

-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.

-Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.

-BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.


PODCAST HIGHLIGHTS:

3:22 Dr. Eger’s experiences in Auschwitz

7:26 Why you need to pay attention to what you are paying attention to!

8:30 The power of perspective

9:35 The power of a probability mindset

10:41 Why you need to love yourself

14:33 How to see the current COVID-19 pandemic

15:20 Why time doesn’t heal everything

26:28 Would you like to be married to you?

28:05 The power of choice

31:40 The power of connecting with others

40:06 Why reframing the past is so important

44:10 Trauma recovery and the power of feeling

59:50 Getting to the root of your thoughts, feelings and behaviors

1:00:42 The worst prisons are the ones we create in our minds


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4304 no How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-daydreaming-can-improve-your-mental-health--cognitive-flexibility--tips-to-get-the-most-out-of-your-Thinker-moments-et6giv Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments.  Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodling OFFERS FROM OUR SPONSORS: -Athletic Greens (a daily all-in-one superfood powder): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology): Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -NED (highest quality, organic, full spectrum CBD): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 4:00 Why daydreaming is so good for your mind and brain 4:20 The mind is always active, even when you are asleep 5:55 How daydreaming harnesses the power of your mind 6:42 What is a thinker moment? 7:20 Why the brain needs to rest 8:00 How thinker moments reboot the brain 8:10 How thinker moments improve mental and brain health 12:00 The science behind daydreaming 17:33 How thinker moments bring balance in the brain 20:20 How to use thinker moments to improve your health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Mar 2021 09:00:00 -0000 How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments full 266 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health!<strong> </strong>In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodling</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens (</strong>a daily all-in-one superfood powder)<strong>: To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p><p><strong>-NED (</strong>highest quality, organic, full spectrum CBD)<strong>: To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00</strong> Why daydreaming is so good for your mind and brain</p><p><strong>4:20</strong> The mind is always active, even when you are asleep</p><p><strong>5:55</strong> How daydreaming harnesses the power of your mind</p><p><strong>6:42</strong> What is a thinker moment?</p><p><strong>7:20</strong> Why the brain needs to rest</p><p><strong>8:00</strong> How thinker moments reboot the brain</p><p><strong>8:10 </strong>How thinker moments improve mental and brain health</p><p><strong>12:00</strong> The science behind daydreaming</p><p><strong>17:33</strong> How thinker moments bring balance in the brain</p><p><strong>20:20</strong> How to use thinker moments to improve your health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments.  Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodling OFFERS FROM OUR SPONSORS: -Athletic Greens (a daily all-in-one superfood powder): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology): Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -NED (highest quality, organic, full spectrum CBD): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 4:00 Why daydreaming is so good for your mind and brain 4:20 The mind is always active, even when you are asleep 5:55 How daydreaming harnesses the power of your mind 6:42 What is a thinker moment? 7:20 Why the brain needs to rest 8:00 How thinker moments reboot the brain 8:10 How thinker moments improve mental and brain health 12:00 The science behind daydreaming 17:33 How thinker moments bring balance in the brain 20:20 How to use thinker moments to improve your health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments. 

Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodling


OFFERS FROM OUR SPONSORS:

-Athletic Greens (a daily all-in-one superfood powder): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology): Get up to 25% off their entire store at Insidetracker.com/DRLEAF.

-NED (highest quality, organic, full spectrum CBD): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

4:00 Why daydreaming is so good for your mind and brain

4:20 The mind is always active, even when you are asleep

5:55 How daydreaming harnesses the power of your mind

6:42 What is a thinker moment?

7:20 Why the brain needs to rest

8:00 How thinker moments reboot the brain

8:10 How thinker moments improve mental and brain health

12:00 The science behind daydreaming

17:33 How thinker moments bring balance in the brain

20:20 How to use thinker moments to improve your health


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2179 no How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-do-inner-child-work-to-heal-trauma--how-to-find-the-right-therapist-to-help-you-heal-your-trauma-esse1s Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing. Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma Nate's website: natepost.comInstagram: @nate_postlethwait OFFERS FROM OUR SPONSORS: -Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift:  -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. PODCAST HIGHLIGHTS: 3:08 How understanding the mind-brain connection helped Nate deal with his trauma 7:34 Why Nate became a certified wellness coach 9:40 Nate’s inspiring story 14:00 The cleansing power of grief 17:30 Why there is nothing natural about trauma 22:00 How shame is related to human innocence 24:20 Why trauma and sexuality are two very different things 27:16 How to deal with the grief of lost time 39:20 The danger of conversion therapy 45:08 How to help someone who has experienced trauma 51:32 Why agency is so important when it comes to healing 1:03:00 The power of breath work ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Mar 2021 09:00:00 -0000 How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma full 265 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach <a href="http://natepost.com/">Nate Postlethwait</a> about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.</p><p>Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma</p><p>Nate's website: <a href="http://natepost.com/">natepost.com<br></a>Instagram: @nate_postlethwait<br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Thrive Market: <strong>Try Thrive Market today and become a member risk-free! Go to&nbsp;</strong><a href="https://thrivemarket.com/landing/partner/seasonal-d2m?ccode=bdgen25fogwp&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=fogwp25p&amp;aff_id=25952&amp;t_id=1020d7f8fae2e7f1a2828e9cd12233&amp;o_id=92&amp;utm_medium=CLEANING+UP+THE+MENTAL+MESS+11&amp;aff"><strong>thrivemarket.com/DRLEAF</strong></a><strong>&nbsp;and you’ll get&nbsp;up to 25% off your first order and a FREE gift:&nbsp;</strong></p><p><strong>-Blinkist: To get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><strong>&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:08</strong> How understanding the mind-brain connection helped Nate deal with his trauma</p><p><strong>7:34</strong> Why Nate became a certified wellness coach</p><p><strong>9:40</strong> Nate’s inspiring story</p><p><strong>14:00</strong> The cleansing power of grief</p><p><strong>17:30</strong> Why there is nothing natural about trauma</p><p><strong>22:00</strong> How shame is related to human innocence</p><p><strong>24:20</strong> Why trauma and sexuality are two very different things</p><p><strong>27:16</strong> How to deal with the grief of lost time</p><p><strong>39:20</strong> The danger of conversion therapy</p><p><strong>45:08</strong> How to help someone who has experienced trauma</p><p><strong>51:32</strong> Why agency is so important when it comes to healing</p><p><strong>1:03:00</strong> The power of breath work</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing. Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma Nate's website: natepost.comInstagram: @nate_postlethwait OFFERS FROM OUR SPONSORS: -Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift:  -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. PODCAST HIGHLIGHTS: 3:08 How understanding the mind-brain connection helped Nate deal with his trauma 7:34 Why Nate became a certified wellness coach 9:40 Nate’s inspiring story 14:00 The cleansing power of grief 17:30 Why there is nothing natural about trauma 22:00 How shame is related to human innocence 24:20 Why trauma and sexuality are two very different things 27:16 How to deal with the grief of lost time 39:20 The danger of conversion therapy 45:08 How to help someone who has experienced trauma 51:32 Why agency is so important when it comes to healing 1:03:00 The power of breath work ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.

Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma

Nate's website: natepost.com
Instagram: @nate_postlethwait

OFFERS FROM OUR SPONSORS:

-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift: 

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.


PODCAST HIGHLIGHTS:

3:08 How understanding the mind-brain connection helped Nate deal with his trauma

7:34 Why Nate became a certified wellness coach

9:40 Nate’s inspiring story

14:00 The cleansing power of grief

17:30 Why there is nothing natural about trauma

22:00 How shame is related to human innocence

24:20 Why trauma and sexuality are two very different things

27:16 How to deal with the grief of lost time

39:20 The danger of conversion therapy

45:08 How to help someone who has experienced trauma

51:32 Why agency is so important when it comes to healing

1:03:00 The power of breath work


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4523 no How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-the-Neurocycle-to-improve-sleep-quality--overcome-sleeping-issues--surprising-reasons-you-may-be-struggling-with-sleep-esibgm Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep OFFERS FROM OUR SPONSORS: -ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF. -Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. PODCAST HIGHLIGHTS: 7:28 Why you should stop worrying about not sleeping 8:08 There is a cost to pathologizing a lack of sleep 12:20 Why it is better to think about sleep in cycles 20:27 Why daydreaming can help you sleep better 26:00 How some all-nighters are actually good for you! 29:40 Why preparing for sleep begins when you wake up 30:37 How to Neurocycle for better sleep ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 15 Mar 2021 12:22:29 -0000 How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep full 264 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-ThirdLove Bras: <strong>To get 20% off your first order go to </strong><a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast"><u><strong>thirdlove.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Feetures Socks: $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-BiOptimizers Cognibiotics: <strong>Get up to 49% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>7:28</strong> Why you should stop worrying about not sleeping</p><p><strong>8:08</strong> There is a cost to pathologizing a lack of sleep</p><p><strong>12:20</strong> Why it is better to think about sleep in cycles</p><p><strong>20:27</strong> Why daydreaming can help you sleep better</p><p><strong>26:00</strong> How some all-nighters are actually good for you!</p><p><strong>29:40</strong> Why preparing for sleep begins when you wake up</p><p><strong>30:37</strong> How to Neurocycle for better sleep</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep OFFERS FROM OUR SPONSORS: -ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF. -Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. PODCAST HIGHLIGHTS: 7:28 Why you should stop worrying about not sleeping 8:08 There is a cost to pathologizing a lack of sleep 12:20 Why it is better to think about sleep in cycles 20:27 Why daydreaming can help you sleep better 26:00 How some all-nighters are actually good for you! 29:40 Why preparing for sleep begins when you wake up 30:37 How to Neurocycle for better sleep ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep


OFFERS FROM OUR SPONSORS:

-ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF.

-Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.

-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

-BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.


PODCAST HIGHLIGHTS:

7:28 Why you should stop worrying about not sleeping

8:08 There is a cost to pathologizing a lack of sleep

12:20 Why it is better to think about sleep in cycles

20:27 Why daydreaming can help you sleep better

26:00 How some all-nighters are actually good for you!

29:40 Why preparing for sleep begins when you wake up

30:37 How to Neurocycle for better sleep


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2689 no Identifying & healing childhood trauma + how to break up with codependency & destructive habits https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Identifying--healing-childhood-trauma--how-to-break-up-with-codependency--destructive-habits-es7hg3 Get my new book here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life.  Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/ OFFERS FROM OUR SPONSORS: -Munk Pack: Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com. -Ritual: Get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Honey: Get Honey today for FREE at joinhoney.com/DRLEAF. PODCAST HIGHLIGHTS: 2:15 Why Nicole wrote her new book 7:30 Why we all have dark nights of the soul 13:44 Why there is always hope 21:22 What is consciousness and why is it important? 26:28 Why we need to give ourselves permission to embrace and experience what we are going through 36:00 Is CBT good for us? 39:00 What is addiction and can it be healed? 44:00 Practical tips for dealing with past wounds and traumas 54:20 How to help someone who has no hope ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Mar 2021 13:01:48 -0000 Identifying & healing childhood trauma + how to break up with codependency & destructive habits full 263 Dr. Caroline Leaf <p>Get my new book here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life.&nbsp;</p><p>Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits</p><p>Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Munk Pack: <strong>Get 20% off your first purchase with the code DRLEAF at checkout: </strong><a href="https://munkpack.com/"><u><strong>https://munkpack.com</strong></u></a><strong>.</strong></p><p><strong>-Ritual: Get 10% off your first three months of Ritual multivitamins see: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D"><u><strong>ritual/drleaf</strong></u></a></p><p><strong>-Honey: Get Honey today for FREE at </strong><a href="https://get.joinhoney.com/page/dr-us-simplified-yellow-general/?utm_campaign=PODC_All_Audio_All_MentalHealth_NA_NA_drleaf_DR-US-Simplified-Yellow-General&amp;utm_source=podc&amp;utm_medium=aud&amp;utm_term=undefined&amp;utm_content=undefined&amp;from=r"><u><strong>joinhoney.com/DRLEAF</strong></u></a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:15 </strong>Why Nicole wrote her new book</p><p><strong>7:30</strong> Why we all have dark nights of the soul</p><p><strong>13:44</strong> Why there is always hope</p><p><strong>21:22</strong> What is consciousness and why is it important?</p><p><strong>26:28</strong> Why we need to give ourselves permission to embrace and experience what we are going through</p><p><strong>36:00</strong> Is CBT good for us?</p><p><strong>39:00</strong> What is addiction and can it be healed?</p><p><strong>44:00</strong> Practical tips for dealing with past wounds and traumas</p><p><strong>54:20</strong> How to help someone who has no hope</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life.  Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/ OFFERS FROM OUR SPONSORS: -Munk Pack: Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com. -Ritual: Get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Honey: Get Honey today for FREE at joinhoney.com/DRLEAF. PODCAST HIGHLIGHTS: 2:15 Why Nicole wrote her new book 7:30 Why we all have dark nights of the soul 13:44 Why there is always hope 21:22 What is consciousness and why is it important? 26:28 Why we need to give ourselves permission to embrace and experience what we are going through 36:00 Is CBT good for us? 39:00 What is addiction and can it be healed? 44:00 Practical tips for dealing with past wounds and traumas 54:20 How to help someone who has no hope ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life. 

Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits

Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/


OFFERS FROM OUR SPONSORS:

-Munk Pack: Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com.

-Ritual: Get 10% off your first three months of Ritual multivitamins see: ritual/drleaf

-Honey: Get Honey today for FREE at joinhoney.com/DRLEAF.


PODCAST HIGHLIGHTS:

2:15 Why Nicole wrote her new book

7:30 Why we all have dark nights of the soul

13:44 Why there is always hope

21:22 What is consciousness and why is it important?

26:28 Why we need to give ourselves permission to embrace and experience what we are going through

36:00 Is CBT good for us?

39:00 What is addiction and can it be healed?

44:00 Practical tips for dealing with past wounds and traumas

54:20 How to help someone who has no hope


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3913 no How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-the-Neurocycle-to-break-the-cycle-of-OCD--manage-intrusive-thoughts-eru9v4 Get my new book here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughts OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play. -Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com. -Noom: For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 3:50 What OCD thinking is 5:10 How OCD thinking can become a toxic thinking habit that affects your health 8:35 How to get out of “stuck” thinking and rumination through self-regulation 12:05 How helping others helps you! 13:00 Why OCD is not a brain disease 15:00 How OCD thinking becomes a coping mechanism 17:00 What you think about the most will grow and affect your wellbeing 21:00 How to use the Neurocycle mind management technique to heal OCD thinking ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Mar 2021 09:00:00 -0000 How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts full 262 Dr. Caroline Leaf <p>Get my new book here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughts</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Best Fiends: <strong>Download Best Fiends today for free</strong> <strong>on the Apple App Store or Google Play.</strong></p><p><strong>-Jenni Kayne</strong>, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! <strong>Get 15% off your first order when you use code DRLEAF at checkout: </strong><a href="https://jennikayne.com/"><u><strong>https://jennikayne.com</strong></u></a><strong>.</strong></p><p><strong>-Noom: For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:50</strong> What OCD thinking is</p><p><strong>5:10</strong> How OCD thinking can become a toxic thinking habit that affects your health</p><p><strong>8:35</strong> How to get out of “stuck” thinking and rumination through self-regulation</p><p><strong>12:05</strong> How helping others helps you!</p><p><strong>13:00</strong> Why OCD is not a brain disease</p><p><strong>15:00</strong> How OCD thinking becomes a coping mechanism</p><p><strong>17:00</strong> What you think about the most will grow and affect your wellbeing</p><p><strong>21:00</strong> How to use the Neurocycle mind management technique to heal OCD thinking</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughts OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play. -Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com. -Noom: For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 3:50 What OCD thinking is 5:10 How OCD thinking can become a toxic thinking habit that affects your health 8:35 How to get out of “stuck” thinking and rumination through self-regulation 12:05 How helping others helps you! 13:00 Why OCD is not a brain disease 15:00 How OCD thinking becomes a coping mechanism 17:00 What you think about the most will grow and affect your wellbeing 21:00 How to use the Neurocycle mind management technique to heal OCD thinking ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughts


OFFERS FROM OUR SPONSORS:

-Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play.

-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.

-Noom: For your special offer see: noom.com/DRLEAF.


PODCAST HIGHLIGHTS:

3:50 What OCD thinking is

5:10 How OCD thinking can become a toxic thinking habit that affects your health

8:35 How to get out of “stuck” thinking and rumination through self-regulation

12:05 How helping others helps you!

13:00 Why OCD is not a brain disease

15:00 How OCD thinking becomes a coping mechanism

17:00 What you think about the most will grow and affect your wellbeing

21:00 How to use the Neurocycle mind management technique to heal OCD thinking


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2220 no How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-the-Neurocycle-to-break-cycles--heal-generational-trauma--and-end-toxic-family-patterns--how-the-Neurocycle-influences-epigenetics-and-changes-genes-eriqbk Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes OFFERS FROM OUR SPONSORS: -BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com. -NED (the CBD company I use & recommend): To get 15% off your first order or 20% off your first subscription order and free shipping, visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 1:30 How to break generational trauma patterns 2:35 Why you can never escape your mind—your mind is always in action! 3:00 What mind management is and why it is so important 4:00 How we can change our genetic code with our thinking 5:30 What happens when we don’t manage our minds 9:20 How your perceptions become a part of who you are 15:30 How our past experiences impact our present memories 16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles 16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression 25:56 How to reconceptualize generational patterns and trauma 36:00 Why your past does not have to be your destiny ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 04 Mar 2021 20:12:52 -0000 How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes full 261 Dr. Caroline Leaf <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): <strong>To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p><strong>-NED (the CBD company I use &amp; recommend): To get 15% off your first order or 20% off your first subscription order and free shipping, visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> How to break generational trauma patterns</p><p><strong>2:35</strong> Why you can never escape your mind—your mind is always in action!</p><p><strong>3:00</strong> What mind management is and why it is so important</p><p><strong>4:00</strong> How we can change our genetic code with our thinking</p><p><strong>5:30</strong> What happens when we don’t manage our minds</p><p><strong>9:20</strong> How your perceptions become a part of who you are</p><p><strong>15:30</strong> How our past experiences impact our present memories</p><p><strong>16:06</strong> What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles</p><p><strong>16:30</strong> How our mind, that is our ability to think, feel and choose, impacts our genetic expression</p><p><strong>25:56</strong> How to reconceptualize generational patterns and trauma</p><p><strong>36:00</strong> Why your past does not have to be your destiny</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes OFFERS FROM OUR SPONSORS: -BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com. -NED (the CBD company I use & recommend): To get 15% off your first order or 20% off your first subscription order and free shipping, visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 1:30 How to break generational trauma patterns 2:35 Why you can never escape your mind—your mind is always in action! 3:00 What mind management is and why it is so important 4:00 How we can change our genetic code with our thinking 5:30 What happens when we don’t manage our minds 9:20 How your perceptions become a part of who you are 15:30 How our past experiences impact our present memories 16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles 16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression 25:56 How to reconceptualize generational patterns and trauma 36:00 Why your past does not have to be your destiny ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes


OFFERS FROM OUR SPONSORS:

-BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.

-NED (the CBD company I use & recommend): To get 15% off your first order or 20% off your first subscription order and free shipping, visit helloned.com/drleaf or use the code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

1:30 How to break generational trauma patterns

2:35 Why you can never escape your mind—your mind is always in action!

3:00 What mind management is and why it is so important

4:00 How we can change our genetic code with our thinking

5:30 What happens when we don’t manage our minds

9:20 How your perceptions become a part of who you are

15:30 How our past experiences impact our present memories

16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles

16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression

25:56 How to reconceptualize generational patterns and trauma

36:00 Why your past does not have to be your destiny


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2418 no How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-the-Neurocycle-with-Children--tips-to-help-your-child-deal-with-anxiety--depression--fear--and-stress-er7jh8 **Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play and rest, and more! OFFERS FROM OUR SPONSORS: -Athletic greens: Get a one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Four stigmatic coffee (my favorite coffee packed with superfoods & brain-boosting nutrients!): Get up to 40% off + Free Shipping on Mushroom Coffee bundles: Foursigmatic.com/drleaf. PODCAST HIGHLIGHTS: 2:41 Why teaching your child to manage their mind is so important 3:28 How brain-building with your children will help them manage their mental health 5:00 Why so many children are battling with their mental health 9:30 Why we need to let our children play, rest and use their imagination 11:42 How to help a child who is battling at school 20:00 How mental health labels can affect a child’s identity 27:20 Why we need to be authentic and open with our children 32:36 What to do when you notice a change in your child’s behavior 35:00 How to use the Neurocycle with your child ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Mar 2021 10:00:00 -0000 How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress full 260 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play and rest, and more!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Athletic greens: G<strong>et a one year free supply of vitamin D and 5 free travel packs with your order see:&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYzoEG-2FUCym1R3ey5R-2BH8xd4jfHAypa0J7ILMEgBGvszCc4DD1oto9N05LPqOpOjSRDSAFWMVR9ZLCPdFKCRrFrewlrggI8J3SmNl5WFO-2Bom-2FZTpYZA8TPtoDDr-2BQsrcqK5QX5BajB6JP2cSCZkvg0YY4ZboenCYYnfslWPOGA5OMfqtn85KSgSvL31u2VXbAf8of-2FB9UBJ5OR8JIo0WktRhe9GxiSzgW9aFcvowJdnQVgfTaAVpx7HdvSGqK04kqkd1F4t2XVC6-2F192EdThuY6i4S0QV9-2BE5K3wxnoPx4YFxSvRBRiKg5Nesn4gMI52pbnjglcb666iCRvs839Ka-2Fx628-2FeeB6mlyZS5rFiaIfvtGDmwT53il2e4wT8FsKq9A-3D-3DsXKz_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YylZ6XIxEvO8k3K1YMR6KlRi7yihOJ746LnL95VKxS1gh0WZDJdf32PAxpqZreXFjOwGLQtm2reRI09nmPE2mKFkLizjBidzvrFPMR9EooeulW0KJbn0naqdCAKo-2FZhbS9WwRhGWPzUWh-2BNYopNNjFqnDxT1RkNjV-2BncvNNLlPAoWdo3E3JNCarxFXcXkQ5J6Xji7vSpJuYVXBEnssRtCZTdzCNrAWff4Mkun2-2F-2FU3MjXMySzui93TnZUcxwUVRUV3kXTsaxVLjLkgTioSgcLNl9O0Mx6-2B-2B3xhvgdd-2BY06tw69HLMZxtOBKjjxBUlj1K39-2BcVHs7WNITCYj-2FzyTBpQK2DdchfaPs47MZclSjT2xSs-3D"><strong>athleticgreens.com/LEAF</strong></a><strong>.</strong></p><p>-Four stigmatic coffee (my favorite coffee packed with superfoods &amp; brain-boosting nutrients!): Get up to 40% off + Free Shipping on Mushroom Coffee bundles: <a href="https://us.foursigmatic.com/drleaf.">Foursigmatic.com/<strong>drleaf</strong>.</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>2:41 Why teaching your child to manage their mind is so important</p><p>3:28 How brain-building with your children will help them manage their mental health</p><p>5:00 Why so many children are battling with their mental health</p><p>9:30 Why we need to let our children play, rest and use their imagination</p><p>11:42 How to help a child who is battling at school</p><p>20:00 How mental health labels can affect a child’s identity</p><p>27:20 Why we need to be authentic and open with our children</p><p>32:36 What to do when you notice a change in your child’s behavior</p><p>35:00 How to use the Neurocycle with your child</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play and rest, and more! OFFERS FROM OUR SPONSORS: -Athletic greens: Get a one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Four stigmatic coffee (my favorite coffee packed with superfoods & brain-boosting nutrients!): Get up to 40% off + Free Shipping on Mushroom Coffee bundles: Foursigmatic.com/drleaf. PODCAST HIGHLIGHTS: 2:41 Why teaching your child to manage their mind is so important 3:28 How brain-building with your children will help them manage their mental health 5:00 Why so many children are battling with their mental health 9:30 Why we need to let our children play, rest and use their imagination 11:42 How to help a child who is battling at school 20:00 How mental health labels can affect a child’s identity 27:20 Why we need to be authentic and open with our children 32:36 What to do when you notice a change in your child’s behavior 35:00 How to use the Neurocycle with your child ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play and rest, and more!


OFFERS FROM OUR SPONSORS:

-Athletic greens: Get a one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

-Four stigmatic coffee (my favorite coffee packed with superfoods & brain-boosting nutrients!): Get up to 40% off + Free Shipping on Mushroom Coffee bundles: Foursigmatic.com/drleaf.


PODCAST HIGHLIGHTS:

2:41 Why teaching your child to manage their mind is so important

3:28 How brain-building with your children will help them manage their mental health

5:00 Why so many children are battling with their mental health

9:30 Why we need to let our children play, rest and use their imagination

11:42 How to help a child who is battling at school

20:00 How mental health labels can affect a child’s identity

27:20 Why we need to be authentic and open with our children

32:36 What to do when you notice a change in your child’s behavior

35:00 How to use the Neurocycle with your child


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3059 no CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/CLEANING-UP-YOUR-MENTAL-MESS-Chapter-1-What-happens-when-we-dont-use-our-minds-correctly-er14qv **Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books.  Or click here: Get Audio Book   Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one  OFFERS FROM OUR SPONSORS:  -BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order.  -Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout.  ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Feb 2021 11:00:00 -0000 CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly full 259 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books.&nbsp;</p><p>Or click here: <a href="https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/B08V91CPM6/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Get Audio Book</a>&nbsp;&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order.&nbsp;</p><p>-Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout.&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books.  Or click here: Get Audio Book   Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one  OFFERS FROM OUR SPONSORS:  -BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order.  -Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout.  ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/ 

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 


SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books. 

Or click here: Get Audio Book  

Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one 


OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order. 

-Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout. 


ADDITIONAL RESOURCES: 

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2647 no How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-blood-tests--biomarkers-to-improve-your-mental-health--how-to-not-let-too-much-data--tracking--and-biohacking-rule-your-life-eqns2t **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com  SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life!  When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).   *The Ultimate Test & DNA Kit are for USA and Canada orders only  Read the show blog here: https://drleaf.com/blogs/news/insidetracker  For more info on InsideTracker visit: http://insidetracker.com/drleaf  OFFERS FROM OUR SPONSORS:  -NED CBD: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.  -NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day! For your special offer see: noom.com/DRLEAF.  PODCAST HIGHLIGHTS:  2:40 What InsideTracker is & how it can help improve your health  6:00 What our biomarkers can tell us about our unique health & needs  8:00 How tracking biological data can help improve mental health  12:00 The relationship between white blood cells, stress, inflammation & cognitive decline  17:00 My own results using InsideTracker  17:45 How cholesterol, diet & genetics are related  20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type  24:00 How InsideTracker works  32:38 How knowing what is going on in your brain & body empowers you to make sustainable changes & improve your healthspan & longevity  38:34 The relationship between metabolism and mental health  41:40 The downsides of biohacking  ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources  Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!: Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Feb 2021 11:00:00 -0000 How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life full 258 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life!&nbsp;</p><p>When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).&nbsp;&nbsp;</p><p>*The Ultimate Test &amp; DNA Kit are for USA and Canada orders only&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/insidetracker&nbsp;</p><p>For more info on InsideTracker visit: http://insidetracker.com/drleaf&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-NED CBD: To get 15% off your first order and free shipping visit&nbsp;helloned.com/drleaf&nbsp;or use the code DRLEAF at checkout.&nbsp;</p><p>-NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day!&nbsp;For your special offer see:&nbsp;noom.com/DRLEAF.&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p>2:40 What InsideTracker is &amp; how it can help improve your health&nbsp;</p><p>6:00 What our biomarkers can tell us about our unique health &amp; needs&nbsp;</p><p>8:00 How tracking biological data can help improve mental health&nbsp;</p><p>12:00 The relationship between white blood cells, stress, inflammation &amp; cognitive decline&nbsp;</p><p>17:00 My own results using InsideTracker&nbsp;</p><p>17:45 How cholesterol, diet &amp; genetics are related&nbsp;</p><p>20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type&nbsp;</p><p>24:00 How InsideTracker works&nbsp;</p><p>32:38 How knowing what is going on in your brain &amp; body empowers you to make sustainable changes &amp; improve your healthspan &amp; longevity&nbsp;</p><p>38:34 The relationship between metabolism and mental health&nbsp;</p><p>41:40 The downsides of biohacking&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>Follow me on social media for daily mental health tips &amp; strategies:&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!:</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com  SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life!  When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).   *The Ultimate Test & DNA Kit are for USA and Canada orders only  Read the show blog here: https://drleaf.com/blogs/news/insidetracker  For more info on InsideTracker visit: http://insidetracker.com/drleaf  OFFERS FROM OUR SPONSORS:  -NED CBD: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.  -NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day! For your special offer see: noom.com/DRLEAF.  PODCAST HIGHLIGHTS:  2:40 What InsideTracker is & how it can help improve your health  6:00 What our biomarkers can tell us about our unique health & needs  8:00 How tracking biological data can help improve mental health  12:00 The relationship between white blood cells, stress, inflammation & cognitive decline  17:00 My own results using InsideTracker  17:45 How cholesterol, diet & genetics are related  20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type  24:00 How InsideTracker works  32:38 How knowing what is going on in your brain & body empowers you to make sustainable changes & improve your healthspan & longevity  38:34 The relationship between metabolism and mental health  41:40 The downsides of biohacking  ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources  Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!: Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ 

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com 


SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life! 

When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).  

*The Ultimate Test & DNA Kit are for USA and Canada orders only 

Read the show blog here: https://drleaf.com/blogs/news/insidetracker 

For more info on InsideTracker visit: http://insidetracker.com/drleaf 


OFFERS FROM OUR SPONSORS: 

-NED CBD: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. 

-NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day! For your special offer see: noom.com/DRLEAF. 


PODCAST HIGHLIGHTS: 

2:40 What InsideTracker is & how it can help improve your health 

6:00 What our biomarkers can tell us about our unique health & needs 

8:00 How tracking biological data can help improve mental health 

12:00 The relationship between white blood cells, stress, inflammation & cognitive decline 

17:00 My own results using InsideTracker 

17:45 How cholesterol, diet & genetics are related 

20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type 

24:00 How InsideTracker works 

32:38 How knowing what is going on in your brain & body empowers you to make sustainable changes & improve your healthspan & longevity 

38:34 The relationship between metabolism and mental health 

41:40 The downsides of biohacking 


ADDITIONAL RESOURCES: 

-Visit my website at https://drleaf.com for more free resources 

Follow me on social media for daily mental health tips & strategies: 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!:

Hosted on Acast. See acast.com/privacy for more information.

]]> 2976 no How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-the-Neurocycle-to-manage-intense-mood-swings--depression--why-its-normal-to-have-emotional-ups--downs--and-how-to-know-when-its-time-to-get-help-eqi97e **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals & self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs. OFFERS FROM OUR SPONSORS: -BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: blublox.com -Thrive Market, which is a great way to shop and save money without leaving your house! They make shopping easier, enjoyable and sustainable. Try Thrive Market today and become a member risk-free. Go to thrivemarket.com/DRLEAF and you’ll get a FREE gift! PODCAST HIGHLIGHTS: 3:25 Why bipolar depression is not an illness 5:50 Why bipolar symptoms are warning signals you need to listen to 9:00 Why we all experience life differently and react to trauma differently 9:30 How you can learn to control feelings of bipolar depression 10:20 The difference between the mind and brain 10:55 Why mind management is a skill you can learn 11:25 Your mind is always changing, and you can direct that change 11:55 Your mind is how you uniquely experience life 13:20, 18:30 How to use the Neurocycle to manage bipolar depression 19:25 Why you are not a label 36:20 The power of telling your own story ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Disclaimer: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Feb 2021 11:00:00 -0000 How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help full 257 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals &amp; self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: <a href="http://blublox.com/">blublox.com</a></p><p>-Thrive Market, which is a great way to shop and save money without leaving your house! They make shopping easier, enjoyable and sustainable. Try Thrive Market today and become a member risk-free. Go to <a href="http://thrivemarket.com/DRLEAF">thrivemarket.com/DRLEAF</a> and you’ll get a FREE gift!</p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>3:25 Why bipolar depression is not an illness</p><p>5:50 Why bipolar symptoms are warning signals you need to listen to</p><p>9:00 Why we all experience life differently and react to trauma differently</p><p>9:30 How you can learn to control feelings of bipolar depression</p><p>10:20 The difference between the mind and brain</p><p>10:55 Why mind management is a skill you can learn</p><p>11:25 Your mind is always changing, and you can direct that change</p><p>11:55 Your mind is how you uniquely experience life</p><p>13:20, 18:30 How to use the Neurocycle to manage bipolar depression</p><p>19:25 Why you are not a label</p><p>36:20 The power of telling your own story</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><p><br></p><p>Disclaimer: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals & self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs. OFFERS FROM OUR SPONSORS: -BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: blublox.com -Thrive Market, which is a great way to shop and save money without leaving your house! They make shopping easier, enjoyable and sustainable. Try Thrive Market today and become a member risk-free. Go to thrivemarket.com/DRLEAF and you’ll get a FREE gift! PODCAST HIGHLIGHTS: 3:25 Why bipolar depression is not an illness 5:50 Why bipolar symptoms are warning signals you need to listen to 9:00 Why we all experience life differently and react to trauma differently 9:30 How you can learn to control feelings of bipolar depression 10:20 The difference between the mind and brain 10:55 Why mind management is a skill you can learn 11:25 Your mind is always changing, and you can direct that change 11:55 Your mind is how you uniquely experience life 13:20, 18:30 How to use the Neurocycle to manage bipolar depression 19:25 Why you are not a label 36:20 The power of telling your own story ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Disclaimer: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com


SHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals & self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs.


OFFERS FROM OUR SPONSORS:

-BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: blublox.com

-Thrive Market, which is a great way to shop and save money without leaving your house! They make shopping easier, enjoyable and sustainable. Try Thrive Market today and become a member risk-free. Go to thrivemarket.com/DRLEAF and you’ll get a FREE gift!



PODCAST HIGHLIGHTS:

3:25 Why bipolar depression is not an illness

5:50 Why bipolar symptoms are warning signals you need to listen to

9:00 Why we all experience life differently and react to trauma differently

9:30 How you can learn to control feelings of bipolar depression

10:20 The difference between the mind and brain

10:55 Why mind management is a skill you can learn

11:25 Your mind is always changing, and you can direct that change

11:55 Your mind is how you uniquely experience life

13:20, 18:30 How to use the Neurocycle to manage bipolar depression

19:25 Why you are not a label

36:20 The power of telling your own story



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!


Disclaimer: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

]]> 2843 no How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-stop-sabotaging-your-self--relationships--how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-Mark-Groves-eqdmf5 **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-groves For more info on Mark: https://markgroves.com OFFERS FROM OUR SPONSORS: Athletic Greens, a daily all-in-one superfood powder! To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess PODCAST HIGHLIGHTS: 3:45 Why the problem with many relationships isn’t about finding a partner, but learning how to love 7:03 How to learn how to love and be loved 13:43 How to communicate and argue in a relationship 25:50 Why we always need to be willing to learn, change, grow and explore in a relationship 35:00 How your brain responds to conflict in a relationship 38:00 Why we need to believe that we deserve a good relationship 50:33 How your relationships affect your mental and physical health 56:00 Why you need to choose “you” first ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 15 Feb 2021 11:00:00 -0000 How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves) full 256 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-groves</p><p>For more info on Mark: https://markgroves.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>Athletic Greens,&nbsp;</strong>a daily all-in-one superfood powder!&nbsp;<strong>To get one year free supply of vitamin D and 5 free travel packs with your order see:&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><strong>athleticgreens.com/LEAF</strong></a><strong>.</strong></p><p><strong>Blinkist:&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:45</strong> Why the problem with many relationships isn’t about finding a partner, but learning how to love</p><p><strong>7:03</strong> How to learn how to love and be loved</p><p><strong>13:43</strong> How to communicate and argue in a relationship</p><p><strong>25:50</strong> Why we always need to be willing to learn, change, grow and explore in a relationship</p><p><strong>35:00</strong> How your brain responds to conflict in a relationship</p><p><strong>38:00</strong> Why we need to believe that we deserve a good relationship</p><p><strong>50:33</strong> How your relationships affect your mental and physical health</p><p><strong>56:00</strong> Why you need to choose “you” first</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-groves For more info on Mark: https://markgroves.com OFFERS FROM OUR SPONSORS: Athletic Greens, a daily all-in-one superfood powder! To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess PODCAST HIGHLIGHTS: 3:45 Why the problem with many relationships isn’t about finding a partner, but learning how to love 7:03 How to learn how to love and be loved 13:43 How to communicate and argue in a relationship 25:50 Why we always need to be willing to learn, change, grow and explore in a relationship 35:00 How your brain responds to conflict in a relationship 38:00 Why we need to believe that we deserve a good relationship 50:33 How your relationships affect your mental and physical health 56:00 Why you need to choose “you” first ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com


SHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-groves

For more info on Mark: https://markgroves.com


OFFERS FROM OUR SPONSORS:

Athletic Greens, a daily all-in-one superfood powder! To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.

Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess


PODCAST HIGHLIGHTS:

3:45 Why the problem with many relationships isn’t about finding a partner, but learning how to love

7:03 How to learn how to love and be loved

13:43 How to communicate and argue in a relationship

25:50 Why we always need to be willing to learn, change, grow and explore in a relationship

35:00 How your brain responds to conflict in a relationship

38:00 Why we need to believe that we deserve a good relationship

50:33 How your relationships affect your mental and physical health

56:00 Why you need to choose “you” first


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4123 no A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-Neurocycle-for-healing--improving-relationships--how-to-channel-intense--ugly-emotions-in-the-right-direction-eq8939 **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I talk about how you can use mind management and the Neurocycle method to deal with a relationship crisis in the moment, and how to use self-regulation to heal your relationship over the long-term. Plus, I share some tips on how to channel ugly and intense emotions in the right direction.  Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction OFFERS FROM OUR SPONSORS: BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for up to 40% off your order and free shipping on select packages at www.bioptimizers.com/drleaf. Ritual, my favorite multivitamins for men, women and children—simple, clean, and backed by science! To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf. PODCAST HIGHLIGHTS: 4:08 How to deal with a relationship crisis 4:40 How the COVID-19 pandemic has impacted relationships 7:20 Why you can’t hide what you are going through from your partner 11:45 How your significant other changes your brain 16:00, 25:10 Rules for communicating & arguing better 23:50 How assumptions can lead to a relationship crisis 38:58 Why you need to discuss solutions & not just problems with your partner 45:50 How to use the Neurocycle to deal with a relationship crisis in the moment & to heal a relationship over the long-term ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Feb 2021 11:00:00 -0000 A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction full 255 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how you can use mind management and the Neurocycle method to deal with a relationship crisis in the moment, and how to use self-regulation to heal your relationship over the long-term. Plus, I share some tips on how to channel ugly and intense emotions in the right direction.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health!</strong>&nbsp;Use code DRLEAF10 for up to 40% off your order and free shipping on select packages at&nbsp;<a href="http://www.bioptimizers.com/drleaf">www.bioptimizers.com/drleaf</a>.</p><p><strong>Ritual, my favorite multivitamins for men, women and children—simple, clean, and backed by science!&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D">ritual/drleaf</a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:08</strong> How to deal with a relationship crisis</p><p><strong>4:40</strong> How the COVID-19 pandemic has impacted relationships</p><p><strong>7:20</strong> Why you can’t hide what you are going through from your partner</p><p><strong>11:45</strong> How your significant other changes your brain</p><p><strong>16:00, 25:10</strong> Rules for communicating &amp; arguing better</p><p><strong>23:50</strong> How assumptions can lead to a relationship crisis</p><p><strong>38:58</strong> Why you need to discuss solutions &amp; not just problems with your partner</p><p><strong>45:50</strong> How to use the Neurocycle to deal with a relationship crisis in the moment &amp; to heal a relationship over the long-term</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I talk about how you can use mind management and the Neurocycle method to deal with a relationship crisis in the moment, and how to use self-regulation to heal your relationship over the long-term. Plus, I share some tips on how to channel ugly and intense emotions in the right direction.  Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction OFFERS FROM OUR SPONSORS: BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for up to 40% off your order and free shipping on select packages at www.bioptimizers.com/drleaf. Ritual, my favorite multivitamins for men, women and children—simple, clean, and backed by science! To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf. PODCAST HIGHLIGHTS: 4:08 How to deal with a relationship crisis 4:40 How the COVID-19 pandemic has impacted relationships 7:20 Why you can’t hide what you are going through from your partner 11:45 How your significant other changes your brain 16:00, 25:10 Rules for communicating & arguing better 23:50 How assumptions can lead to a relationship crisis 38:58 Why you need to discuss solutions & not just problems with your partner 45:50 How to use the Neurocycle to deal with a relationship crisis in the moment & to heal a relationship over the long-term ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com


SHOW DESCRIPTION: In this podcast I talk about how you can use mind management and the Neurocycle method to deal with a relationship crisis in the moment, and how to use self-regulation to heal your relationship over the long-term. Plus, I share some tips on how to channel ugly and intense emotions in the right direction. 

Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction


OFFERS FROM OUR SPONSORS:

BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for up to 40% off your order and free shipping on select packages at www.bioptimizers.com/drleaf.

Ritual, my favorite multivitamins for men, women and children—simple, clean, and backed by science! To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf.


PODCAST HIGHLIGHTS:

4:08 How to deal with a relationship crisis

4:40 How the COVID-19 pandemic has impacted relationships

7:20 Why you can’t hide what you are going through from your partner

11:45 How your significant other changes your brain

16:00, 25:10 Rules for communicating & arguing better

23:50 How assumptions can lead to a relationship crisis

38:58 Why you need to discuss solutions & not just problems with your partner

45:50 How to use the Neurocycle to deal with a relationship crisis in the moment & to heal a relationship over the long-term


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3757 no How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B. https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-ask-for-help--deal-with-feelings-of-being-burden---how-set-boundaries-with-yourself-and-others--healing-intergenerational-trauma-with-Minaa-B-eq3dg6 **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b For more info on Minna B. see: https://www.minaab.com https://www.instagram.com/minaa_b/ OFFERS FROM OUR SPONSORS: -Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com. -Munk Pack, a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body! Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com. -NOOM, a great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day. For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 1:47 Why Minaa B. does what she does, and why mental health work is more than just working on your own issues 3:00 Why social justice work is mental health work 14:15 How self-care and community care are related 25:10 Why racism is a public health issue 31:30 How to heal from intergenerational trauma 20:45 Why it is okay to be the problem 43:10 How to ask for help 52:00 Why boundaries are important when helping others ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Feb 2021 11:00:00 -0000 How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B. full 254 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b</p><p>For more info on Minna B. see: https://www.minaab.com</p><p>https://www.instagram.com/minaa_b/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Jenni Kayne,</strong>&nbsp;my favorite online store, which has&nbsp;a beautiful selection of clothes and home goods that will become your favorite forever pieces!&nbsp;<strong>Get 15% off your first order when you use code DRLEAF at checkout:&nbsp;</strong><a href="https://jennikayne.com/"><strong>https://jennikayne.com</strong></a><strong>.</strong></p><p><strong>-Munk Pack, </strong>a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body!<strong> Get 20% off your first purchase with the code DRLEAF at checkout: </strong><a href="https://munkpack.com/"><strong>https://munkpack.com</strong></a><strong>.</strong></p><p><strong>-NOOM, </strong>a great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!&nbsp;I love using NOOM to keep track of my exercise routine and make sure I am eating well every day.&nbsp;<strong>For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:47</strong> Why Minaa B. does what she does, and why mental health work is more than just working on your own issues</p><p><strong>3:00</strong> Why social justice work is mental health work</p><p><strong>14:15</strong> How self-care and community care are related</p><p><strong>25:10</strong> Why racism is a public health issue</p><p><strong>31:30</strong> How to heal from intergenerational trauma</p><p><strong>20:45 </strong>Why it is okay to be the problem</p><p><strong>43:10</strong> How to ask for help</p><p><strong>52:00</strong> Why boundaries are important when helping others</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b For more info on Minna B. see: https://www.minaab.com https://www.instagram.com/minaa_b/ OFFERS FROM OUR SPONSORS: -Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com. -Munk Pack, a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body! Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com. -NOOM, a great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day. For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 1:47 Why Minaa B. does what she does, and why mental health work is more than just working on your own issues 3:00 Why social justice work is mental health work 14:15 How self-care and community care are related 25:10 Why racism is a public health issue 31:30 How to heal from intergenerational trauma 20:45 Why it is okay to be the problem 43:10 How to ask for help 52:00 Why boundaries are important when helping others ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com


SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b

For more info on Minna B. see: https://www.minaab.com

https://www.instagram.com/minaa_b/


OFFERS FROM OUR SPONSORS:

-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.

-Munk Pack, a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body! Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com.

-NOOM, a great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day. For your special offer see: noom.com/DRLEAF.


PODCAST HIGHLIGHTS:

1:47 Why Minaa B. does what she does, and why mental health work is more than just working on your own issues

3:00 Why social justice work is mental health work

14:15 How self-care and community care are related

25:10 Why racism is a public health issue

31:30 How to heal from intergenerational trauma

20:45 Why it is okay to be the problem

43:10 How to ask for help

52:00 Why boundaries are important when helping others


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3611 no The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-difference-between-rest--restoration--why-resting-alone-is-not-sufficient--a-5-step-Neurocycle-on-how-to-effectively-and-sustainably-restore-your-mind--brain-ept7eg **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain  Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration OFFERS FROM OUR SPONSORS: PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. BLUblox, the best glasses to reduce your exposure to harmful blue and green light. To get 15% off your BLUblox glasses use the code DRLEAF at checkout: blublox.com Ned, my favorite CBD company! To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/ PODCAST HIGHLIGHTS: 1:50 The difference between rest and restoration 2:16 Why just resting is not enough 2:55 Why we can still feel exhausted even if we have a great self-care routine 4:29 Why we need to take the time to analyze our rest periods and see if they are working for us 6:10 Why it takes 63 days to build a new, sustainable habit 8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore 14:20 What is rest? 14:44 What is restoration? 29:45 Steps to take to rest well and recover your strength ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 04 Feb 2021 11:00:00 -0000 The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain full 253 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind &amp; brain&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>PlushCare, </strong>a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! <strong>Start your membership today. Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><strong>BLUblox, </strong>the best glasses to reduce your exposure to harmful blue and green light. <strong>To get 15% off your BLUblox glasses use the code DRLEAF at checkout: </strong><a href="http://blublox.com/">blublox.com</a></p><p><strong>Ned, </strong>my favorite CBD company! <strong>To get 15% off your Ned CBD order use code DRLEAF at checkout: </strong><a href="https://helloned.com/"><u><strong>https://helloned.com/</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:50</strong> The difference between rest and restoration</p><p><strong>2:16</strong> Why just resting is not enough</p><p><strong>2:55 </strong>Why we can still feel exhausted even if we have a great self-care routine</p><p><strong>4:29</strong> Why we need to take the time to analyze our rest periods and see if they are working for us</p><p><strong>6:10</strong> Why it takes 63 days to build a new, sustainable habit</p><p><strong>8:00, 21:00</strong> How to use the Neurocycle technique to learn how to rest well and restore</p><p><strong>14:20 </strong>What is rest?</p><p><strong>14:44</strong> What is restoration?</p><p><strong>29:45</strong> Steps to take to rest well and recover your strength</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain  Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration OFFERS FROM OUR SPONSORS: PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. BLUblox, the best glasses to reduce your exposure to harmful blue and green light. To get 15% off your BLUblox glasses use the code DRLEAF at checkout: blublox.com Ned, my favorite CBD company! To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/ PODCAST HIGHLIGHTS: 1:50 The difference between rest and restoration 2:16 Why just resting is not enough 2:55 Why we can still feel exhausted even if we have a great self-care routine 4:29 Why we need to take the time to analyze our rest periods and see if they are working for us 6:10 Why it takes 63 days to build a new, sustainable habit 8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore 14:20 What is rest? 14:44 What is restoration? 29:45 Steps to take to rest well and recover your strength ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com


SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain 

Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration


OFFERS FROM OUR SPONSORS:

PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.

BLUblox, the best glasses to reduce your exposure to harmful blue and green light. To get 15% off your BLUblox glasses use the code DRLEAF at checkout: blublox.com

Ned, my favorite CBD company! To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/


PODCAST HIGHLIGHTS:

1:50 The difference between rest and restoration

2:16 Why just resting is not enough

2:55 Why we can still feel exhausted even if we have a great self-care routine

4:29 Why we need to take the time to analyze our rest periods and see if they are working for us

6:10 Why it takes 63 days to build a new, sustainable habit

8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore

14:20 What is rest?

14:44 What is restoration?

29:45 Steps to take to rest well and recover your strength


ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3406 no How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-harness-the-hidden-power-of-our-inner-voice-to-live-a-healthier--more-satisfying--and-more-productive-life--tools-to-turn-the-inner-chatter-into-confidence-with-Dr--Ethan-Kross-epo88q **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan Dr. Ethan Kross about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more! For more info on Dr. Ethan and to get his book visit: www.ethankross.com Twitter: @ethan_kross Instagram: @ethankross Read the show blog here: https://drleaf.com/blogs/news/chatter OFFERS FROM OUR SPONSORS Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf. Athletic Greens, a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. PODCAST HIGHLIGHTS 3:12 Why Ethan wrote his amazing new book Chatter 8:22 Why introspection is a double-edged sword 10:38 How to recognize the different between negative self-talk & positive introspection 12:14 How to quit negative self-talk 29:30 How to help someone who hasn’t asked for help 35:40 The power of the default mode network in the brain & why allowing our minds to wander can be a good thing ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Feb 2021 11:00:00 -0000 How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross) full 252 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan <a href="https://lsa.umich.edu/psych/people/faculty/ekross.html"><u>Dr. Ethan Kross</u></a> about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more!</p><p>For more info on Dr. Ethan and to get his book visit: <a href="http://www.ethankross.com/">www.ethankross.com</a></p><p>Twitter:&nbsp;<a href="https://twitter.com/ethan_kross?lang=en">@ethan_kross</a></p><p>Instagram: <a href="https://www.instagram.com/ethankross/?hl=en">@ethankros</a>s</p><p>Read the show blog here: https://drleaf.com/blogs/news/chatter</p><p><br></p><p>OFFERS FROM OUR SPONSORS</p><p><strong>Third Love Bras: To get up to 20% off your Third Love Bra order</strong> <strong>see: </strong><a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;discount=AUDIO22J7QXJGR6ZD"><u><strong>thirdlove/drleaf</strong></u></a><u><strong>.</strong></u></p><p><strong>Athletic Greens, </strong>a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: <strong>To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>3:12</strong> Why Ethan wrote his amazing new book <em>Chatter</em></p><p><strong>8:22</strong> Why introspection is a double-edged sword</p><p><strong>10:38</strong> How to recognize the different between negative self-talk &amp; positive introspection</p><p><strong>12:14</strong> How to quit negative self-talk</p><p><strong>29:30</strong> How to help someone who hasn’t asked for help</p><p><strong>35:40</strong> The power of the default mode network in the brain &amp; why allowing our minds to wander can be a good thing</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! &nbsp;Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan Dr. Ethan Kross about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more! For more info on Dr. Ethan and to get his book visit: www.ethankross.com Twitter: @ethan_kross Instagram: @ethankross Read the show blog here: https://drleaf.com/blogs/news/chatter OFFERS FROM OUR SPONSORS Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf. Athletic Greens, a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. PODCAST HIGHLIGHTS 3:12 Why Ethan wrote his amazing new book Chatter 8:22 Why introspection is a double-edged sword 10:38 How to recognize the different between negative self-talk & positive introspection 12:14 How to quit negative self-talk 29:30 How to help someone who hasn’t asked for help 35:40 The power of the default mode network in the brain & why allowing our minds to wander can be a good thing ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com


SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan Dr. Ethan Kross about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more!

For more info on Dr. Ethan and to get his book visit: www.ethankross.com

Twitter: @ethan_kross

Instagram: @ethankross

Read the show blog here: https://drleaf.com/blogs/news/chatter


OFFERS FROM OUR SPONSORS

Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf.

Athletic Greens, a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.


PODCAST HIGHLIGHTS

3:12 Why Ethan wrote his amazing new book Chatter

8:22 Why introspection is a double-edged sword

10:38 How to recognize the different between negative self-talk & positive introspection

12:14 How to quit negative self-talk

29:30 How to help someone who hasn’t asked for help

35:40 The power of the default mode network in the brain & why allowing our minds to wander can be a good thing


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2776 no How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-the-5-step-NeuroCycle-to-heal-grief--reclaim-the-loss-of-self--identity--how-grief-changes-your-brain-structure--physical-body-epirhj **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com  SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more!   Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity   SPECIAL OFFERS FROM OUR SPONSORS:  -Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess    -BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf.    PODCAST HIGHLIGHTS:  2:30 Why grief is unavoidable in life  3:25 How we can learn to manage grief   3:50 Why we never “get over” loss  4:12 The many types of grief  8:30 How to use mind management and the Neurocycle to manage grief  11:50 How deep breathing helps calm down the mind   21:35 The different stages of grief and how to deal with them   23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier    ADDITIONAL RESOURCES:  -Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources  Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 28 Jan 2021 11:00:00 -0000 How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body full 251 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 &nbsp;</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more! &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity &nbsp;</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;&nbsp;</p><p>-BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf. &nbsp;&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p>2:30 Why grief is unavoidable in life&nbsp;</p><p>3:25 How we can learn to manage grief &nbsp;</p><p>3:50 Why we never “get over” loss&nbsp;</p><p>4:12 The many types of grief&nbsp;</p><p>8:30 How to use mind management and the Neurocycle to manage grief&nbsp;</p><p>11:50 How deep breathing helps calm down the mind &nbsp;</p><p>21:35 The different stages of grief and how to deal with them &nbsp;</p><p>23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier &nbsp;&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! &nbsp;Just visit: https://theswitch.app&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com  SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more!   Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity   SPECIAL OFFERS FROM OUR SPONSORS:  -Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess    -BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf.    PODCAST HIGHLIGHTS:  2:30 Why grief is unavoidable in life  3:25 How we can learn to manage grief   3:50 Why we never “get over” loss  4:12 The many types of grief  8:30 How to use mind management and the Neurocycle to manage grief  11:50 How deep breathing helps calm down the mind   21:35 The different stages of grief and how to deal with them   23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier    ADDITIONAL RESOURCES:  -Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources  Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ 

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com 


SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more!  

Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity  


SPECIAL OFFERS FROM OUR SPONSORS: 

-Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   

-BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf.   


PODCAST HIGHLIGHTS: 

2:30 Why grief is unavoidable in life 

3:25 How we can learn to manage grief  

3:50 Why we never “get over” loss 

4:12 The many types of grief 

8:30 How to use mind management and the Neurocycle to manage grief 

11:50 How deep breathing helps calm down the mind  

21:35 The different stages of grief and how to deal with them  

23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier   


ADDITIONAL RESOURCES: 

-Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app 

-Visit my website at https://drleaf.com for more free resources 


Follow me on social media for daily mental health tips & strategies: 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf 


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2682 no How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-optimize-mental-clarity--focus--memory---mood-by-monitoring-your-glucose--how-stress-affects-glucose-levels--and-how-I-used-a-Neurocycle-to-lower-a-stress-induced-glucose-spike-epdnln **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I speak with Josh Clemente, one of Levels a company that developed a smart tracker that monitors your blood glucose in real time, so you can maximize your diet, exercise, mental health and overall wellbeing. Josh and I discuss the importance of tracking your glucose levels, how to know what changes to make based on the data, techniques to balance glucose levels and increase metabolic flexibility, how sleep affects glucose levels, how to use a glucose monitor to improve mental health and decrease the risk for neurodegenerative diseases, and so much more! Plus, I share how I used a Neurocycle to lower a stress-induced glucose spike!  Read the show blog: https://drleaf.com/blogs/news/how-to-optimize-mental-clarity-focus-memory-mood-by-monitoring-your-glucose-how-stress-affects-glucose-levels-how-the-neurocycle-can-improve-metabolic-flexibility Visit levels.link/drleaf to skip the 75,000+ person waitlist and join Levels today! Follow Levels on social media for more tips and info: @levels on Instagram & Twitter SPECIAL OFFERS FROM OUR SPONSORS: Thrive Market, which is a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable! Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf and you’ll get up to 25% off your first order and a FREE gift! NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. To get 15% off your first order and free shipping visit https://helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 7:53 What is Levels, and how can it help you? 11:00 Why it is important to prevent major health issues by monitoring our health BEFORE we get sick 17:00 How toxic stress impacts our glucose levels and health 23:11 How controlling your glucose levels can give you more energy 28:46 How our glucose levels can affect memory and brain health, and its relationship to neurodegenerative diseases like Alzheimer’s 33:50 How sleep is affected by irregular glucose levels, and how sleep affects our blood sugar 40:00 How “diseases of abundance” have affected our health as a species, and why self-regulation is so important when it comes to our health 43:53 Mental health, mood and glucose monitoring 45:00 The relationship between mind management, stress and metabolism ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 25 Jan 2021 11:00:00 -0000 How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike! full 250 Dr. Caroline Leaf <p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with Josh Clemente, one of Levels a company that <strong>developed a smart tracker that monitors your blood glucose in real time, so you can maximize your diet, exercise, mental health and overall wellbeing</strong>. Josh and I discuss the importance of tracking your glucose levels, how to know what changes to make based on the data, techniques to balance glucose levels and increase metabolic flexibility, how sleep affects glucose levels, how to use a glucose monitor to improve mental health and decrease the risk for neurodegenerative diseases, and so much more! Plus, I share how I used a Neurocycle to lower a stress-induced glucose spike!&nbsp;</p><p>Read the show blog: https://drleaf.com/blogs/news/how-to-optimize-mental-clarity-focus-memory-mood-by-monitoring-your-glucose-how-stress-affects-glucose-levels-how-the-neurocycle-can-improve-metabolic-flexibility</p><p>Visit <a href="https://www.levelshealth.com/join?partner=DRLEAF&amp;campaignid=36097">levels.link/drleaf</a> to skip the 75,000+ person waitlist and join Levels today!</p><p>Follow Levels on social media for more tips and info: @levels on Instagram &amp; Twitter</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Thrive Market, which is a great way to shop and save money without leaving your house! Thrive Market&nbsp;makes shopping easier, enjoyable and sustainable!&nbsp;</strong>Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf and you’ll get&nbsp;up to 25% off your first order and a FREE gift!</p><p><strong>NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. </strong>To get 15% off your first order and free shipping visit https://helloned.com/drleaf or use the code DRLEAF at checkout.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>7:53</strong> What is Levels, and how can it help you?</p><p><strong>11:00</strong> Why it is important to prevent major health issues by monitoring our health BEFORE we get sick</p><p><strong>17:00</strong> How toxic stress impacts our glucose levels and health</p><p><strong>23:11</strong> How controlling your glucose levels can give you more energy</p><p><strong>28:46 </strong>How our glucose levels can affect memory and brain health, and its relationship to neurodegenerative diseases like Alzheimer’s</p><p><strong>33:50</strong> How sleep is affected by irregular glucose levels, and how sleep affects our blood sugar</p><p><strong>40:00</strong> How “diseases of abundance” have affected our health as a species, and why self-regulation is so important when it comes to our health</p><p><strong>43:53</strong> Mental health, mood and glucose monitoring</p><p><strong>45:00</strong> The relationship between mind management, stress and metabolism</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! &nbsp;Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I speak with Josh Clemente, one of Levels a company that developed a smart tracker that monitors your blood glucose in real time, so you can maximize your diet, exercise, mental health and overall wellbeing. Josh and I discuss the importance of tracking your glucose levels, how to know what changes to make based on the data, techniques to balance glucose levels and increase metabolic flexibility, how sleep affects glucose levels, how to use a glucose monitor to improve mental health and decrease the risk for neurodegenerative diseases, and so much more! Plus, I share how I used a Neurocycle to lower a stress-induced glucose spike!  Read the show blog: https://drleaf.com/blogs/news/how-to-optimize-mental-clarity-focus-memory-mood-by-monitoring-your-glucose-how-stress-affects-glucose-levels-how-the-neurocycle-can-improve-metabolic-flexibility Visit levels.link/drleaf to skip the 75,000+ person waitlist and join Levels today! Follow Levels on social media for more tips and info: @levels on Instagram & Twitter SPECIAL OFFERS FROM OUR SPONSORS: Thrive Market, which is a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable! Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf and you’ll get up to 25% off your first order and a FREE gift! NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. To get 15% off your first order and free shipping visit https://helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 7:53 What is Levels, and how can it help you? 11:00 Why it is important to prevent major health issues by monitoring our health BEFORE we get sick 17:00 How toxic stress impacts our glucose levels and health 23:11 How controlling your glucose levels can give you more energy 28:46 How our glucose levels can affect memory and brain health, and its relationship to neurodegenerative diseases like Alzheimer’s 33:50 How sleep is affected by irregular glucose levels, and how sleep affects our blood sugar 40:00 How “diseases of abundance” have affected our health as a species, and why self-regulation is so important when it comes to our health 43:53 Mental health, mood and glucose monitoring 45:00 The relationship between mind management, stress and metabolism ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com


SHOW DESCRIPTION: In this podcast I speak with Josh Clemente, one of Levels a company that developed a smart tracker that monitors your blood glucose in real time, so you can maximize your diet, exercise, mental health and overall wellbeing. Josh and I discuss the importance of tracking your glucose levels, how to know what changes to make based on the data, techniques to balance glucose levels and increase metabolic flexibility, how sleep affects glucose levels, how to use a glucose monitor to improve mental health and decrease the risk for neurodegenerative diseases, and so much more! Plus, I share how I used a Neurocycle to lower a stress-induced glucose spike! 

Read the show blog: https://drleaf.com/blogs/news/how-to-optimize-mental-clarity-focus-memory-mood-by-monitoring-your-glucose-how-stress-affects-glucose-levels-how-the-neurocycle-can-improve-metabolic-flexibility

Visit levels.link/drleaf to skip the 75,000+ person waitlist and join Levels today!

Follow Levels on social media for more tips and info: @levels on Instagram & Twitter


SPECIAL OFFERS FROM OUR SPONSORS:

Thrive Market, which is a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable! Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf and you’ll get up to 25% off your first order and a FREE gift!

NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. To get 15% off your first order and free shipping visit https://helloned.com/drleaf or use the code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

7:53 What is Levels, and how can it help you?

11:00 Why it is important to prevent major health issues by monitoring our health BEFORE we get sick

17:00 How toxic stress impacts our glucose levels and health

23:11 How controlling your glucose levels can give you more energy

28:46 How our glucose levels can affect memory and brain health, and its relationship to neurodegenerative diseases like Alzheimer’s

33:50 How sleep is affected by irregular glucose levels, and how sleep affects our blood sugar

40:00 How “diseases of abundance” have affected our health as a species, and why self-regulation is so important when it comes to our health

43:53 Mental health, mood and glucose monitoring

45:00 The relationship between mind management, stress and metabolism


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3251 no The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-difference-between-being-patient-vs--enabling-toxic-behavior--how-to-become-a-super-self-regulator-ep8d5l ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator! Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator SPECIAL OFFERS FROM OUR SPONSORS: Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf PODCAST HIGHLIGHTS: 5:03 What is the difference between enabling and empowering? 9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 21 Jan 2021 11:00:00 -0000 The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator full 249 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!).&nbsp;</strong>Get 20% off your order with the code DRLEAF at&nbsp;<a href="https://drinkhuzzah.com/">https://drinkhuzzah.com</a>.</p><p><strong>Ritual&nbsp;(My favorite multivitamin—simple, clean, and backed by science!):&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D">h</a>ttps://ritual.com/drleaf</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>5:03</strong> What is the difference between enabling and empowering?</p><p><strong>9:40</strong> What is empowerment, and how can you empower a loved one and help them on their healing journey?</p><p><strong>10:00 </strong>Why compassion can lead to empowerment OR enablement, if we are not careful</p><p><strong>10:53</strong> Why emotions are complicated and can lead to “messy” relationships</p><p><strong>11:33 </strong>How do you say “no”?</p><p><strong>12:00</strong> How to mind manage your relationships with the Neurocycle</p><p><strong>13:30</strong> How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering</p><p><strong>18:50</strong> Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!</p><p><strong>33:39 </strong>Why you cannot fix other people’s problems for them</p><p><strong>35:10</strong> How to empower those you love</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator! Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator SPECIAL OFFERS FROM OUR SPONSORS: Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf PODCAST HIGHLIGHTS: 5:03 What is the difference between enabling and empowering? 9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!

Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator


SPECIAL OFFERS FROM OUR SPONSORS:

Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.

Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf


PODCAST HIGHLIGHTS:

5:03 What is the difference between enabling and empowering?

9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?

10:00 Why compassion can lead to empowerment OR enablement, if we are not careful

10:53 Why emotions are complicated and can lead to “messy” relationships

11:33 How do you say “no”?

12:00 How to mind manage your relationships with the Neurocycle

13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering

18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!

33:39 Why you cannot fix other people’s problems for them

35:10 How to empower those you love


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2605 no How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-I-used-my-5-step-Neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument--my-favorite-breathing-technique-to-help-calm-intense-emotions-ep3rh4 ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health & relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments.  Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument SPECIAL OFFERS FROM OUR SPONSORS: Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:40 How to argue better 5:30 How I handled a recent argument with my daughter 7:35 Why exercise and deep breathing are great tools to calm down the mind 10:15 How mind-management helped me turn the argument into a constructive experience 20:00 You too can learn how to clean up your mental mess! ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 18 Jan 2021 11:00:00 -0000 How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions full 248 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health &amp; relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods).&nbsp;</strong>Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;<a href="https://www.publicgoods.com/">https://www.publicgoods.com</a>&nbsp;and use code&nbsp;DRLEAF&nbsp;at checkout.</p><p><strong>NOOM (A great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!</strong> <strong>I love using NOOM to keep track of my exercise routine and make sure I am eating well every day):&nbsp;</strong>For your special offer see:&nbsp;<a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/">noom.com/DRLEAF</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:40</strong> How to argue better</p><p><strong>5:30</strong> How I handled a recent argument with my daughter</p><p><strong>7:35</strong> Why exercise and deep breathing are great tools to calm down the mind</p><p><strong>10:15</strong> How mind-management helped me turn the argument into a constructive experience</p><p><strong>20:00</strong> You too can learn how to clean up your mental mess!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health & relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments.  Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument SPECIAL OFFERS FROM OUR SPONSORS: Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:40 How to argue better 5:30 How I handled a recent argument with my daughter 7:35 Why exercise and deep breathing are great tools to calm down the mind 10:15 How mind-management helped me turn the argument into a constructive experience 20:00 You too can learn how to clean up your mental mess! ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health & relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments. 

Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument


SPECIAL OFFERS FROM OUR SPONSORS:

Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.

NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: noom.com/DRLEAF


PODCAST HIGHLIGHTS:

1:40 How to argue better

5:30 How I handled a recent argument with my daughter

7:35 Why exercise and deep breathing are great tools to calm down the mind

10:15 How mind-management helped me turn the argument into a constructive experience

20:00 You too can learn how to clean up your mental mess!


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 1541 no How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-biohack-your-body-to-improve-your-mood--mind--how-fasting-can-make-you-more-mentally--emotionally-strong--why-you-need-to-drink-more-coffee-for-optimal-mental-health-with-Dave-Asprey-eou656 ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more! Read the show blog here: Order Dave's new book here: SPECIAL OFFERS FROM OUR SPONSORS: Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: Kettleandfire.com/drleaf or use code DRLEAF at checkout. NED (A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 3:07 Why Dave loves coffee and biohacking 4:47 Is coffee good for us? 7:43 How coffee can improve our mental health 9:17 What is biohacking and how can it help us? 11:17 Can biohacking be dangerous? 13:17 How fasting can increase brain power 28:26 Tips to fast better 44:33 Why not all stress is bad for us ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 14 Jan 2021 11:00:00 -0000 How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey) full 247 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more!</p><p>Read the show blog here:</p><p>Order Dave's new book here:</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Kettle &amp; Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!):&nbsp;</strong>To get up to 25% off your&nbsp;Kettle &amp; Fire&nbsp;bone broth order and free shipping see:&nbsp;<a href="https://offers.kettleandfire.com/drleaf-q42020/?utm_campaign=drleaf-q42020&amp;utm_medium=paid_sponsor&amp;utm_source=podcast&amp;utm_content=all-skus">Kettleandfire.com/drleaf</a>&nbsp;or use code DRLEAF at checkout.</p><p><strong>NED</strong><em><strong> </strong></em><strong>(A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). </strong>To get 15% off your first order and free shipping visit <a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">helloned.com/drleaf</a> or use the code DRLEAF at checkout.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:07</strong> Why Dave loves coffee and biohacking</p><p><strong>4:47</strong> Is coffee good for us?</p><p><strong>7:43</strong> How coffee can improve our mental health</p><p><strong>9:17 </strong>What is biohacking and how can it help us?</p><p><strong>11:17</strong> Can biohacking be dangerous?</p><p><strong>13:17</strong> How fasting can increase brain power</p><p><strong>28:26</strong> Tips to fast better</p><p><strong>44:33</strong> Why not all stress is bad for us</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more! Read the show blog here: Order Dave's new book here: SPECIAL OFFERS FROM OUR SPONSORS: Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: Kettleandfire.com/drleaf or use code DRLEAF at checkout. NED (A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 3:07 Why Dave loves coffee and biohacking 4:47 Is coffee good for us? 7:43 How coffee can improve our mental health 9:17 What is biohacking and how can it help us? 11:17 Can biohacking be dangerous? 13:17 How fasting can increase brain power 28:26 Tips to fast better 44:33 Why not all stress is bad for us ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more!

Read the show blog here:

Order Dave's new book here:


SPECIAL OFFERS FROM OUR SPONSORS:

Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.

NED (A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.


PODCAST HIGHLIGHTS:

3:07 Why Dave loves coffee and biohacking

4:47 Is coffee good for us?

7:43 How coffee can improve our mental health

9:17 What is biohacking and how can it help us?

11:17 Can biohacking be dangerous?

13:17 How fasting can increase brain power

28:26 Tips to fast better

44:33 Why not all stress is bad for us


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3442 no Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Are-new-years-resolutions-just-another-form-of-toxic-positivity---Why-positive-affirmations-dont-work-in-the-long-run-eoq6a1 ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity. As I discuss in detail in this podcast when we fail to keep a resolution (which often happens!), we can feel really bad about it. We often experience shame because we often think that there must be something wrong with us, or we think that we always fail and are so bad at all this “life” stuff. But that’s not the case at all! So in this episode I share how to correctly rewire your brain to create sustainable habits, why positive affirmations are not sustainable solutions, why giving up on goals may actually be a good thing, and more! Show blog: https://drleaf.com/blogs/news/are-new-year-s-resolutions-just-another-form-of-toxic-positivity-why-positive-affirmations-dont-work-in-the-long-run Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf Jenni Kayne, my favorite online store with a a beautiful selection of clothes and home goods. Get 15% off your first order when you use code DRLEAF at checkout: https://www.jennikayne.com PODCAST HIGHLIGHTS: 1:49 How New Year’s resolutions can be a form of toxic positivity 2:46 It is okay to change or even not make a New Year’s resolution! 4:12 Why it can be difficult to build a new mental habit and change your lifestyle 5:02 How much time it really takes to change your mind 14:52 Why shaming yourself for not keeping a resolution will damage your mental health 16:30 Why failure is good for us and how we can learn from our experiences 19:47 Keeping a resolution won’t make you happy all the time or take away all your issues 22:00 Why negative emotions and feelings are telling us something about ourselves 23:10 Why “bad” emotions are a normal part of life, and why it is okay to be unhappy 26:00 How to change your mind and keep your resolutions -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 11 Jan 2021 17:25:48 -0000 Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run full 246 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: <strong>New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity.</strong> As I discuss in detail in this podcast when we fail to keep a resolution (which often happens!), we can feel really bad about it. We often experience shame because we often think that there must be something wrong with us, or we think that we always fail and are so bad at all this “life” stuff. But that’s not the case at all! So in this episode I share how to correctly rewire your brain to create sustainable habits, why positive affirmations are not sustainable solutions, why giving up on goals may actually be a good thing, and more!</p><p>Show blog: https://drleaf.com/blogs/news/are-new-year-s-resolutions-just-another-form-of-toxic-positivity-why-positive-affirmations-dont-work-in-the-long-run</p><p><br></p><p><strong>Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!:&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p><strong>BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health!</strong> Use code DRLEAF10 for 10% off any order at&nbsp;https://www.bioptimizers.com/drleaf</p><p><strong>Jenni Kayne, my favorite&nbsp;online store with a&nbsp;a beautiful selection of clothes and home&nbsp;goods.</strong>&nbsp;Get 15% off your first order when you use code DRLEAF at checkout: https://www.jennikayne.com</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:49</strong> How New Year’s resolutions can be a form of toxic positivity</p><p><strong>2:46</strong> It is okay to change or even not make a New Year’s resolution!</p><p><strong>4:12</strong> Why it can be difficult to build a new mental habit and change your lifestyle</p><p><strong>5:02</strong> How much time it really takes to change your mind</p><p><strong>14:52</strong> Why shaming yourself for not keeping a resolution will damage your mental health</p><p><strong>16:30</strong> Why failure is good for us and how we can learn from our experiences</p><p><strong>19:47</strong> Keeping a resolution won’t make you happy all the time or take away all your issues</p><p><strong>22:00 </strong>Why negative emotions and feelings are telling us something about ourselves</p><p><strong>23:10</strong> Why “bad” emotions are a normal part of life, and why it is okay to be unhappy</p><p><strong>26:00</strong> How to change your mind and keep your resolutions</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity. As I discuss in detail in this podcast when we fail to keep a resolution (which often happens!), we can feel really bad about it. We often experience shame because we often think that there must be something wrong with us, or we think that we always fail and are so bad at all this “life” stuff. But that’s not the case at all! So in this episode I share how to correctly rewire your brain to create sustainable habits, why positive affirmations are not sustainable solutions, why giving up on goals may actually be a good thing, and more! Show blog: https://drleaf.com/blogs/news/are-new-year-s-resolutions-just-another-form-of-toxic-positivity-why-positive-affirmations-dont-work-in-the-long-run Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf Jenni Kayne, my favorite online store with a a beautiful selection of clothes and home goods. Get 15% off your first order when you use code DRLEAF at checkout: https://www.jennikayne.com PODCAST HIGHLIGHTS: 1:49 How New Year’s resolutions can be a form of toxic positivity 2:46 It is okay to change or even not make a New Year’s resolution! 4:12 Why it can be difficult to build a new mental habit and change your lifestyle 5:02 How much time it really takes to change your mind 14:52 Why shaming yourself for not keeping a resolution will damage your mental health 16:30 Why failure is good for us and how we can learn from our experiences 19:47 Keeping a resolution won’t make you happy all the time or take away all your issues 22:00 Why negative emotions and feelings are telling us something about ourselves 23:10 Why “bad” emotions are a normal part of life, and why it is okay to be unhappy 26:00 How to change your mind and keep your resolutions -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity. As I discuss in detail in this podcast when we fail to keep a resolution (which often happens!), we can feel really bad about it. We often experience shame because we often think that there must be something wrong with us, or we think that we always fail and are so bad at all this “life” stuff. But that’s not the case at all! So in this episode I share how to correctly rewire your brain to create sustainable habits, why positive affirmations are not sustainable solutions, why giving up on goals may actually be a good thing, and more!

Show blog: https://drleaf.com/blogs/news/are-new-year-s-resolutions-just-another-form-of-toxic-positivity-why-positive-affirmations-dont-work-in-the-long-run


Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf

Jenni Kayne, my favorite online store with a a beautiful selection of clothes and home goods. Get 15% off your first order when you use code DRLEAF at checkout: https://www.jennikayne.com


PODCAST HIGHLIGHTS:

1:49 How New Year’s resolutions can be a form of toxic positivity

2:46 It is okay to change or even not make a New Year’s resolution!

4:12 Why it can be difficult to build a new mental habit and change your lifestyle

5:02 How much time it really takes to change your mind

14:52 Why shaming yourself for not keeping a resolution will damage your mental health

16:30 Why failure is good for us and how we can learn from our experiences

19:47 Keeping a resolution won’t make you happy all the time or take away all your issues

22:00 Why negative emotions and feelings are telling us something about ourselves

23:10 Why “bad” emotions are a normal part of life, and why it is okay to be unhappy

26:00 How to change your mind and keep your resolutions


-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 2527 no How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-heal-from-sexual-abuse--childhood-neglect--disordered-eating--depression-with-Tana-Amen-eokuv6 ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast I speak with NY Times best-selling author, ICU trauma nurse and vice president of Amen Clinics Tana Amen about overcoming abuse, cancer and an eating disorder, finding the courage to face your past and find true healing, how to help others recover from trauma, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-heal-from-sexual-abuse-childhood-neglect-disordered-eating-depression-with-tana-amen Get Tana's amazing book here: https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/ Follow Tana on social media:  https://www.instagram.com/tanaamen/?hl=en SPECIAL OFFERS FROM OUR SPONSORS: NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: https://noom.com/drleaf ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get up to 20% off your ThirdLove Bra order see: https://thirdlove.com/drleaf PODCAST HIGHLIGHTS: 1:49 Tana’s amazing new book, Relentless Courage 4:30 Why we often minimize or hide our pain to survive 6:33 Healing trauma takes time and effort 7:51 Why there is power in telling your story 9:52 What happened toTana, and how she overcame sexual abuse, trauma, an eating disorder and cancer 17:00 Why you never know if someone is struggling or what they are going through, even when their life looks “perfect” 28:45 When we struggle, we often learn and grow the most ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 07 Jan 2021 11:00:00 -0000 How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen full 245 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast I speak with NY Times best-selling author, ICU trauma nurse and vice president of Amen Clinics Tana Amen about overcoming abuse, cancer and an eating disorder, finding the courage to face your past and find true healing, how to help others recover from trauma, and so much more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-heal-from-sexual-abuse-childhood-neglect-disordered-eating-depression-with-tana-amen</p><p>Get Tana's amazing book here: <a href="https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/">https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/</a></p><p>Follow Tana on social media:&nbsp;</p><p><a href="https://www.instagram.com/tanaamen/?hl=en">https://www.instagram.com/tanaamen/?hl=en</a></p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>NOOM (A great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!</strong> <strong>I love using NOOM to keep track of my exercise routine and make sure I am eating well every day):&nbsp;</strong>For your special offer see:&nbsp;<a href="https://noom.com/drleaf">https://noom.com/drleaf</a></p><p><strong>ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra&nbsp;company around!):&nbsp;</strong>To get up to&nbsp;20% off your<strong> </strong>ThirdLove Bra<strong> </strong>order see:&nbsp;<a href="https://thirdlove.com/drleaf">https://thirdlove.com/drleaf</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:49</strong> Tana’s amazing new book, <em>Relentless Courage</em></p><p><strong>4:30</strong> Why we often minimize or hide our pain to survive</p><p><strong>6:33</strong> Healing trauma takes time and effort</p><p><strong>7:51</strong> Why there is power in telling your story</p><p><strong>9:52</strong> What happened toTana, and how she overcame sexual abuse, trauma, an eating disorder and cancer</p><p><strong>17:00</strong> Why you never know if someone is struggling or what they are going through, even when their life looks “perfect”</p><p><strong>28:45</strong> When we struggle, we often learn and grow the most</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast I speak with NY Times best-selling author, ICU trauma nurse and vice president of Amen Clinics Tana Amen about overcoming abuse, cancer and an eating disorder, finding the courage to face your past and find true healing, how to help others recover from trauma, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-heal-from-sexual-abuse-childhood-neglect-disordered-eating-depression-with-tana-amen Get Tana's amazing book here: https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/ Follow Tana on social media:  https://www.instagram.com/tanaamen/?hl=en SPECIAL OFFERS FROM OUR SPONSORS: NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: https://noom.com/drleaf ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get up to 20% off your ThirdLove Bra order see: https://thirdlove.com/drleaf PODCAST HIGHLIGHTS: 1:49 Tana’s amazing new book, Relentless Courage 4:30 Why we often minimize or hide our pain to survive 6:33 Healing trauma takes time and effort 7:51 Why there is power in telling your story 9:52 What happened toTana, and how she overcame sexual abuse, trauma, an eating disorder and cancer 17:00 Why you never know if someone is struggling or what they are going through, even when their life looks “perfect” 28:45 When we struggle, we often learn and grow the most ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast I speak with NY Times best-selling author, ICU trauma nurse and vice president of Amen Clinics Tana Amen about overcoming abuse, cancer and an eating disorder, finding the courage to face your past and find true healing, how to help others recover from trauma, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-heal-from-sexual-abuse-childhood-neglect-disordered-eating-depression-with-tana-amen

Get Tana's amazing book here: https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/

Follow Tana on social media: 

https://www.instagram.com/tanaamen/?hl=en


SPECIAL OFFERS FROM OUR SPONSORS:

NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: https://noom.com/drleaf

ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get up to 20% off your ThirdLove Bra order see: https://thirdlove.com/drleaf


PODCAST HIGHLIGHTS:

1:49 Tana’s amazing new book, Relentless Courage

4:30 Why we often minimize or hide our pain to survive

6:33 Healing trauma takes time and effort

7:51 Why there is power in telling your story

9:52 What happened toTana, and how she overcame sexual abuse, trauma, an eating disorder and cancer

17:00 Why you never know if someone is struggling or what they are going through, even when their life looks “perfect”

28:45 When we struggle, we often learn and grow the most


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2483 no My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/My-top-lessons-from-2020--Strategies-for-dealing-with-anticipation-anxiety--general-anxiety-disorder-GAD--difficult-family-members-eoeluk ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this bonus episode I replay the Instagram Live I did Dec 31 2020 where I share my top lessons learned from 2020 and what I am working on in 2021. I also answer listener questions on how to deal with anxiety while waiting to get test results back and just anticipation anxiety in general, how to deal with general anxiety disorder (GAD), how to manage burnout as a medical professional, how to protect your mental health while living with "annoying" family, how to avoid giving into provocations & triggers, and more!  ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 01 Jan 2021 17:55:49 -0000 My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members bonus 243 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this bonus episode I replay the Instagram Live I did Dec 31 2020 where I share my top lessons learned from 2020 and what I am working on in 2021. I also answer listener questions on how to deal with anxiety while waiting to get test results back and just anticipation anxiety in general, how to deal with general anxiety disorder (GAD), how to manage burnout as a medical professional, how to protect your mental health while living with "annoying" family, how to avoid giving into provocations &amp; triggers, and more!&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this bonus episode I replay the Instagram Live I did Dec 31 2020 where I share my top lessons learned from 2020 and what I am working on in 2021. I also answer listener questions on how to deal with anxiety while waiting to get test results back and just anticipation anxiety in general, how to deal with general anxiety disorder (GAD), how to manage burnout as a medical professional, how to protect your mental health while living with "annoying" family, how to avoid giving into provocations & triggers, and more!  ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this bonus episode I replay the Instagram Live I did Dec 31 2020 where I share my top lessons learned from 2020 and what I am working on in 2021. I also answer listener questions on how to deal with anxiety while waiting to get test results back and just anticipation anxiety in general, how to deal with general anxiety disorder (GAD), how to manage burnout as a medical professional, how to protect your mental health while living with "annoying" family, how to avoid giving into provocations & triggers, and more! 


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2346 no Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Your-2020-Tragedies--Triumphs--Breakups---Breakthroughs--Valuable-Lessons-Learned-from-a-Tough-Year-eocoga ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Happy New Year!! In this episode I replay some of the amazing, inspiring, and courageous stories you shared with me about what you struggled with and overcame in 2020, what you are working on in 2021, and who inspired you the most during one of the toughest years. To send a voice message you can use the anchor app or email me at info@drleaf.com Thank you for all your support & love over this past year! ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 31 Dec 2020 11:00:00 -0000 Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year bonus 242 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Happy New Year!! In this episode I replay some of the amazing, inspiring, and courageous stories you shared with me about what you struggled with and overcame in 2020, what you are working on in 2021, and who inspired you the most during one of the toughest years.</p><p>To send a voice message you can use the anchor app or email me at info@drleaf.com</p><p>Thank you for all your support &amp; love over this past year!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Happy New Year!! In this episode I replay some of the amazing, inspiring, and courageous stories you shared with me about what you struggled with and overcame in 2020, what you are working on in 2021, and who inspired you the most during one of the toughest years. To send a voice message you can use the anchor app or email me at info@drleaf.com Thank you for all your support & love over this past year! ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Happy New Year!! In this episode I replay some of the amazing, inspiring, and courageous stories you shared with me about what you struggled with and overcame in 2020, what you are working on in 2021, and who inspired you the most during one of the toughest years.

To send a voice message you can use the anchor app or email me at info@drleaf.com

Thank you for all your support & love over this past year!


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4540 no BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/BONUS-EPISODE-Managing-anxiety--loneliness--grief---depression-during-the-holidays--how-to-set--enforce-boundaries-with-family--and-listener-QA-eo66ir ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I discuss how to navigate feelings of grief, anxiety, stress, loneliness, and depression during the holidays, how to set boundaries with family, and more! I also answer some questions from viewers. This episode was originally an Instagram Live. Follow me on social media to join in my weekly live Q&As!  ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 24 Dec 2020 11:00:00 -0000 BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A full 241 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss how to navigate feelings of grief, anxiety, stress, loneliness, and depression during the holidays, how to set boundaries with family, and more! I also answer some questions from viewers. This episode was originally an Instagram Live. Follow me on social media to join in my weekly live Q&amp;As!&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I discuss how to navigate feelings of grief, anxiety, stress, loneliness, and depression during the holidays, how to set boundaries with family, and more! I also answer some questions from viewers. This episode was originally an Instagram Live. Follow me on social media to join in my weekly live Q&As!  ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I discuss how to navigate feelings of grief, anxiety, stress, loneliness, and depression during the holidays, how to set boundaries with family, and more! I also answer some questions from viewers. This episode was originally an Instagram Live. Follow me on social media to join in my weekly live Q&As! 


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2517 no A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on" https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-5-step-Neurocycle-to-heal-burnout--toxic-stress--tips-to-help-you-deal-with-feelings-of-overwhelm--always-being-on-enuklf ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need as 2020 comes to an end! Read the show blog here: https://drleaf.com/blogs/news SPECIAL OFFERS FROM OUR SPONSORS: -Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! PODCAST HIGHLIGHTS: 3:00 Why is mind management so important for our mental health? 4:10 The best way to manage stress & prevent burnout 7:00 How toxic stress affects the brain & body 8:47 Why we need to embrace our negative feelings & emotions, not ignore or suppress them 12:20 How self-regulation can help us control our stress levels 14:40 How writing helps organize our thinking 16:33 Steps you can take today to deal with stress & prevent burnout 20:42 The importance of mental & physical boundaries and why saying “no” is a good thing! ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 18 Dec 2020 11:00:00 -0000 A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on" full 240 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need as 2020 comes to an end!</p><p>Read the show blog here: https://drleaf.com/blogs/news</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>-Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!).&nbsp;</strong>Get 20% off your order with the code DRLEAF at&nbsp;<a href="https://drinkhuzzah.com/">https://drinkhuzzah.com</a>.</p><p><strong>-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market&nbsp;makes shopping easier, enjoyable and sustainable!)</strong>:&nbsp;try Thrive Market today and become a member risk-free! Go to&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebRrSHQG6bVD5LwzwZMAbkxH9PYTQtrtEh1RX4XtQLrq6gwSD7dGe946uTrAl7ikCxJdYNLp2EB8Q-2FkEvPxpEiKAyrfJHkGyDNcntGvg5HYfGlhVI8BsD4Hh-2FxHyqpwPpak-2BSQjqZ40tSGpjxHkccVjJ-2BvxDZzbo9sRAJNB-2BjH6W7KVR986pzWS6QmRZ-2BNbBELMSO09Ir7Hfw1wtAy02c0NQ1KQJQJOLFcKiVk2ZcXbF-2BGbTMfDdjQrFJzfDEB-2BqP0YAhlDX50DYxpLQjfmy2UV079X0-2FvigTDiwlwjl3OlBjeA9mL8LF9Fhg9F-2BNgPIt1xdTctXacuhJTlPMbBnwFLEWnlgE-2FE-2B1vzapy0R27cXgYKfHZwIaNNBj6qPVyJjj0qBGZYVlAQjwAYHESpgIxDLsslgDhjM3ISW2fKnGbnOvS8XGKJR78ByLJrBf28zDFDB8QzU0NlOz5lXn0YA9sUKO-2FQ4huvabzNywlbKG97e5KqiQECmtgCC-2FR2EGKhx-2FNWNZEap2BWpceBqO-2F1wZeJY-3D1mVL_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POxj2LDyV9xZapa4Z6zpBVxVypOSYR-2BYSFcnRMPI8x2dohfLb6FllGtLjn5tbe23bi6U-2BosOOcgSL-2F8najTufogaETNNxsO-2Fw9J0Pa2KSBbBqTUjFDohAdrNnXKeiky0hjIg6f1453SZSDQYFWAaM4jWXJm4pBH8wXFdHUcCxe5Dh6zZQpmG-2FqIGK0rZOB4P4vRLXrvOKTVqx3ChWRm11x-2BKvnU1FKhb5gHFVsHV-2FBLA5YBRyvd3hiebEMYHuvKteHdE3D2jJ37g-2FPwr43meUHTAYAEP0jUfgTcHInw-2Fk5IeSptnz3W8XWc1NbFmmSqygbbp-2ByjrPLGig2zXUsFzMT3FjFB9QJ742h39JtLToyCLzA-3D-3D&amp;_ke=">thrivemarket.com/DRLEAF</a>. Join today and you’ll get&nbsp;a FREE gift of your choosing, up to $24 dollars in value!</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:00</strong> Why is mind management so important for our mental health?</p><p><strong>4:10</strong> The best way to manage stress &amp; prevent burnout</p><p><strong>7:00</strong> How toxic stress affects the brain &amp; body</p><p><strong>8:47</strong> Why we need to embrace our negative feelings &amp; emotions, not ignore or suppress them</p><p><strong>12:20</strong> How self-regulation can help us control our stress levels</p><p><strong>14:40</strong> How writing helps organize our thinking</p><p><strong>16:33</strong> Steps you can take today to deal with stress &amp; prevent burnout</p><p><strong>20:42</strong> The importance of mental &amp; physical boundaries and why saying “no” is a good thing!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need as 2020 comes to an end! Read the show blog here: https://drleaf.com/blogs/news SPECIAL OFFERS FROM OUR SPONSORS: -Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! PODCAST HIGHLIGHTS: 3:00 Why is mind management so important for our mental health? 4:10 The best way to manage stress & prevent burnout 7:00 How toxic stress affects the brain & body 8:47 Why we need to embrace our negative feelings & emotions, not ignore or suppress them 12:20 How self-regulation can help us control our stress levels 14:40 How writing helps organize our thinking 16:33 Steps you can take today to deal with stress & prevent burnout 20:42 The importance of mental & physical boundaries and why saying “no” is a good thing! ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need as 2020 comes to an end!

Read the show blog here: https://drleaf.com/blogs/news


SPECIAL OFFERS FROM OUR SPONSORS:

-Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.

-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value!


PODCAST HIGHLIGHTS:

3:00 Why is mind management so important for our mental health?

4:10 The best way to manage stress & prevent burnout

7:00 How toxic stress affects the brain & body

8:47 Why we need to embrace our negative feelings & emotions, not ignore or suppress them

12:20 How self-regulation can help us control our stress levels

14:40 How writing helps organize our thinking

16:33 Steps you can take today to deal with stress & prevent burnout

20:42 The importance of mental & physical boundaries and why saying “no” is a good thing!


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 1616 no Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Can-you-train-yourself-to-become-a-more-optimistic-person---The-brain-science-behind-why-the-negative-affects-us-so-much--how-to-get-out-of-a-toxic-thinking-spiral-enrrjs ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: As I discuss in this podcast  the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place! Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-person SPECIAL OFFERS FROM OUR SPONSORS: Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at BiOptimizers.com. PODCAST HIGHLIGHTS: 2:00 Our natural optimism bias & how we are wired for love 2:27 What is the mind, and how is it different to the brain? 3:26 How optimism helps us survive AND thrive 7:00 How negative thinking distorts the brain 12:00 How negative thinking can become a habit and impact your mental and physical health 16:50 How to get rid of a bad thinking habit 17:50 Why we need to embrace the negative 20:21 The best way to control your thinking and manage your mind 21:50 How to make negativity work for you and not against you ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 16 Dec 2020 11:00:00 -0000 Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral full 239 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: As I discuss in this podcast &nbsp;<strong>the brain has a natural optimism bias</strong>—we are what I call “<strong>wired for love”</strong>. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place!</p><p>Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-person</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p><strong>BiOptimizers (The best magnesium supplement for optimal mental and physical health!):&nbsp;</strong>Get up to 32% off and free shipping on select packages at&nbsp;<a href="https://bioptimizers.com/drleaf?gl=5f4a4beb8ebf58894f10cb4e%2520">BiOptimizers.com</a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00</strong> Our natural optimism bias &amp; how we are wired for love</p><p><strong>2:27</strong> What is the mind, and how is it different to the brain?</p><p><strong>3:26</strong> How optimism helps us survive AND thrive</p><p><strong>7:00</strong> How negative thinking distorts the brain</p><p><strong>12:00</strong> How negative thinking can become a habit and impact your mental and physical health</p><p><strong>16:50</strong> How to get rid of a bad thinking habit</p><p><strong>17:50</strong> Why we need to embrace the negative</p><p><strong>20:21</strong> The best way to control your thinking and manage your mind</p><p><strong>21:50</strong> How to make negativity work for you and not against you</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: As I discuss in this podcast  the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place! Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-person SPECIAL OFFERS FROM OUR SPONSORS: Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at BiOptimizers.com. PODCAST HIGHLIGHTS: 2:00 Our natural optimism bias & how we are wired for love 2:27 What is the mind, and how is it different to the brain? 3:26 How optimism helps us survive AND thrive 7:00 How negative thinking distorts the brain 12:00 How negative thinking can become a habit and impact your mental and physical health 16:50 How to get rid of a bad thinking habit 17:50 Why we need to embrace the negative 20:21 The best way to control your thinking and manage your mind 21:50 How to make negativity work for you and not against you ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: As I discuss in this podcast  the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place!

Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-person


SPECIAL OFFERS FROM OUR SPONSORS:

Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at BiOptimizers.com.


PODCAST HIGHLIGHTS:

2:00 Our natural optimism bias & how we are wired for love

2:27 What is the mind, and how is it different to the brain?

3:26 How optimism helps us survive AND thrive

7:00 How negative thinking distorts the brain

12:00 How negative thinking can become a habit and impact your mental and physical health

16:50 How to get rid of a bad thinking habit

17:50 Why we need to embrace the negative

20:21 The best way to control your thinking and manage your mind

21:50 How to make negativity work for you and not against you


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 1704 no Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Overcoming-addiction--how-to-help-someone-who-is-struggling-with-addiction-with-LCSW--ex-addict-Nathan-Padilla-enpoq6 ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Yes, addiction can be a scary thing, but true recovery is possible. In this podcast I speak with licensed clinical social worker and therapist  Nathan Padilla about his own experiences with addiction and mental health, the nature of addiction recovery, how you can help someone overcome an addiction, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-addiction-how-to-help-someone-struggling-with-an-addiction SPECIAL OFFERS FROM OUR SPONSORS: Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon! PODCAST HIGHLIGHTS:  5:00 Why Nathan used drugs to cope with reality 21:00 How the birth of Nathan’s son and hid time in jail was an “ahah!” moment in his healing journey 25:41 Tips for recovering from an addiction 32:15 Why Nathan started his own practice 34:50 What is dual diagnosis and why is it important? 38:05 How to help someone recover from an addiction ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Dec 2020 18:36:18 -0000 Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla) full Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Yes, addiction can be a scary thing, but true recovery is possible. In this podcast I speak with licensed clinical social worker and therapist &nbsp;<a href="https://www.healthcare4ppl.com/physician/new-mexico/roswell/nathan-padilla-1801129184.html">Nathan Padilla</a> about his own experiences with addiction and mental health, the nature of addiction recovery, how you can help someone overcome an addiction, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/overcoming-addiction-how-to-help-someone-struggling-with-an-addiction</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods).&nbsp;</strong>Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;<a href="https://www.publicgoods.com/">https://www.publicgoods.com</a> and use code&nbsp;DRLEAF&nbsp;at checkout.</p><p><strong>Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones)</strong>: Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon!</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p><strong>5:00</strong> Why Nathan used drugs to cope with reality</p><p><strong>21:00</strong> How the birth of Nathan’s son and hid time in jail was an “ahah!” moment in his healing journey</p><p><strong>25:41</strong> Tips for recovering from an addiction</p><p><strong>32:15</strong> Why Nathan started his own practice</p><p><strong>34:50</strong> What is dual diagnosis and why is it important?</p><p><strong>38:05</strong> How to help someone recover from an addiction</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Yes, addiction can be a scary thing, but true recovery is possible. In this podcast I speak with licensed clinical social worker and therapist  Nathan Padilla about his own experiences with addiction and mental health, the nature of addiction recovery, how you can help someone overcome an addiction, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-addiction-how-to-help-someone-struggling-with-an-addiction SPECIAL OFFERS FROM OUR SPONSORS: Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon! PODCAST HIGHLIGHTS:  5:00 Why Nathan used drugs to cope with reality 21:00 How the birth of Nathan’s son and hid time in jail was an “ahah!” moment in his healing journey 25:41 Tips for recovering from an addiction 32:15 Why Nathan started his own practice 34:50 What is dual diagnosis and why is it important? 38:05 How to help someone recover from an addiction ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Yes, addiction can be a scary thing, but true recovery is possible. In this podcast I speak with licensed clinical social worker and therapist  Nathan Padilla about his own experiences with addiction and mental health, the nature of addiction recovery, how you can help someone overcome an addiction, and more!

Read the show blog here: https://drleaf.com/blogs/news/overcoming-addiction-how-to-help-someone-struggling-with-an-addiction


SPECIAL OFFERS FROM OUR SPONSORS:

Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.

Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon!


PODCAST HIGHLIGHTS: 

5:00 Why Nathan used drugs to cope with reality

21:00 How the birth of Nathan’s son and hid time in jail was an “ahah!” moment in his healing journey

25:41 Tips for recovering from an addiction

32:15 Why Nathan started his own practice

34:50 What is dual diagnosis and why is it important?

38:05 How to help someone recover from an addiction


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3695 no 5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/5-Simple--Scientific-Steps-to-Begin-Detoxing-Trauma-and-Toxic-Thinking-from-Your-Mind-enl808 ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this special solo podcast, I share 5 simple & scientifically-tested steps I developed over 30+ years working in private practice for my patients, who suffered from all kinds of mental health & learning issues. These steps, when done over 63 days, can help you identify the root of a trauma or toxic thinking habit (which is causing anxiety, depression, etc), eliminate the root of this issue, and rebuild a healthy new neural network. Read the show blog here: https://drleaf.com/blogs/news/5-simple-scientific-steps-to-detox-trauma-and-toxic-thinking SPECIAL OFFERS FROM OUR SPONSORS: -PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial. ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 11 Dec 2020 11:00:00 -0000 5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind full 237 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this special solo podcast, I share 5 simple &amp; scientifically-tested steps I developed over 30+ years working in private practice for my patients, who suffered from all kinds of mental health &amp; learning issues. These steps, when done over 63 days, can help you identify the root of a trauma or toxic thinking habit (which is causing anxiety, depression, etc), eliminate the root of this issue, and rebuild a healthy new neural network.</p><p>Read the show blog here: https://drleaf.com/blogs/news/5-simple-scientific-steps-to-detox-trauma-and-toxic-thinking</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p>-<strong>PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially&nbsp;with my busy lifestyle!):</strong> Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to <a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebRC-2FTkVJXKN5oDCjs3bsDrQOry4QsDPVJZbH77unnRtkgbmZP25YdgQkL6NpexAxLBTU6YSeEEZPKqU0fvge6vc8F-2Fv3drfLR5okG3nGh64Jam8LmBYEmX-2B3PXF8MGF0JV2w52caj-2F9a3fwG1w4drxZBsheP9HN-2BuafZgzuUsaxhVdBfA0PjDYEKU7QfX8EqhvG9MQsNnqCXKP2VJYjIZkbaW-2BecwWdL98MWOWbBNSK0MgpQIfvakhM-2Bkqbx6krtiIwiJ4rRBhDW6GGp3ugDbwPT6zp3UGCQlXaY10qLFy07N4J1j92vPzWO1LtfSl4jn4lNyEwrrJjacYEeVME5ovbz7sbIL4mFhjgIbcexSSYhp5BWAuEySMTJlPdip29rF-2Bk3xKZrwsJcd5qvmmmPt6scEc2PD4o92MzhKCZ98L0y0h6-2Fa5IZJghI5rYankqaJQqc7MhuTVCZxq-2FI0F2LkzT7NbkY810oyQlEDmU3qL3We0RaXZE-2Foi9gtarSvOIkUx7Zp5zrNKTaOJwcOgiTvvEZJYImVTgx5m9I3f0KvEjNYAW__e-2BKRsQXOIM5PHfR8OeGTf34qDtqa5lafqx1VH8cBPoD-2FWTIgWuoW9ETdujr5ZfuY-2BUjvFps5oiw4bfr3zhlYkTcG89Dw58B-2F66oAd6voNv2QcpWcaWusv3E6-2FqLnWbMgE033m5hrwNaZu-2BiGqiTNG1AWHEz-2BalIJls7X-2BnFQv0fLMjZUpBrCgBy0G2-2BwTV5OJBZbRFgMZyGUMcGb-2FSQC8b25iatVINaImh4UqTRyVbnSlbDCTaZhdemwTbEcEPa8-2F3eldXocGDzkEz3mb4YaX4pErymdNTRl4qcWNuqPXGB1xNt1HV5vuhy8eb65uJEtMPur8YbEgshP88YBC53SKfTTpDz8XafjZiA4UgoIYNMBE-2B8QlkPgslcWI3kIhumV4nj4jef-2B-2BVLt1ofvj26bgQ-3D-3D">https://PlushCare.com/drleaf</a> to start your FREE 30-day trial.</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this special solo podcast, I share 5 simple & scientifically-tested steps I developed over 30+ years working in private practice for my patients, who suffered from all kinds of mental health & learning issues. These steps, when done over 63 days, can help you identify the root of a trauma or toxic thinking habit (which is causing anxiety, depression, etc), eliminate the root of this issue, and rebuild a healthy new neural network. Read the show blog here: https://drleaf.com/blogs/news/5-simple-scientific-steps-to-detox-trauma-and-toxic-thinking SPECIAL OFFERS FROM OUR SPONSORS: -PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial. ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this special solo podcast, I share 5 simple & scientifically-tested steps I developed over 30+ years working in private practice for my patients, who suffered from all kinds of mental health & learning issues. These steps, when done over 63 days, can help you identify the root of a trauma or toxic thinking habit (which is causing anxiety, depression, etc), eliminate the root of this issue, and rebuild a healthy new neural network.

Read the show blog here: https://drleaf.com/blogs/news/5-simple-scientific-steps-to-detox-trauma-and-toxic-thinking


SPECIAL OFFERS FROM OUR SPONSORS:

-PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.



ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 1485 no How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-identify--tune-into-your-emotional--physical-warning-signals-to-begin-uncovering-and-eliminating-the-roots-of-anxiety--depression--toxic-thinking--and-trauma-eni062 ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Get all 11 session from my virtual conference here: https://vimeo.com/ondemand/mhss Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. We all face adversity in many different ways; challenging events and circumstances are as much a part of modern existence as they were a part of human history. In this session, I discuss how this pain, which is very real, is a sign that there’s something going on in your life that needs to be addressed: you are in a state of disequilibrium. It’s not a sign of a defective brain. The brain is going through a process of reordering and reorganization in response to an experience because the brain responds to the mind. I will teach you how to identify these warning signs, how to address them, and how to begin healing. SPECIAL OFFERS FROM OUR SPONSORS: -Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout. ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 09 Dec 2020 11:00:00 -0000 How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma full 236 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p><br></p><p>Get all 11 session from my virtual conference here: https://vimeo.com/ondemand/mhss</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. We all face adversity in many different ways; challenging events and circumstances are as much a part of modern existence as they were a part of human history.&nbsp;In this session, I discuss how this&nbsp;pain, which is very&nbsp;real, is a sign that there’s something going on in your life that needs to be addressed: you are in a state of disequilibrium. It’s not a sign of a defective brain. The brain is going through a process of reordering and reorganization in response to an experience because the brain responds to the mind. I will teach you how to identify these warning signs, how to address them, and how to begin healing.</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blinkist (One of my favorite ways to build my brain and read more):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription, see: <a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p>-<strong>Kettle &amp; Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!):&nbsp;</strong>To get up to 25% off your&nbsp;Kettle &amp; Fire&nbsp;bone broth order and free shipping see: <a href="https://offers.kettleandfire.com/drleaf-q42020/?utm_campaign=drleaf-q42020&amp;utm_medium=paid_sponsor&amp;utm_source=podcast&amp;utm_content=all-skus">kettleandfire.com/drleaf</a> or use code DRLEAF at checkout.</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Get all 11 session from my virtual conference here: https://vimeo.com/ondemand/mhss Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. We all face adversity in many different ways; challenging events and circumstances are as much a part of modern existence as they were a part of human history. In this session, I discuss how this pain, which is very real, is a sign that there’s something going on in your life that needs to be addressed: you are in a state of disequilibrium. It’s not a sign of a defective brain. The brain is going through a process of reordering and reorganization in response to an experience because the brain responds to the mind. I will teach you how to identify these warning signs, how to address them, and how to begin healing. SPECIAL OFFERS FROM OUR SPONSORS: -Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout. ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/


Get all 11 session from my virtual conference here: https://vimeo.com/ondemand/mhss


Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. We all face adversity in many different ways; challenging events and circumstances are as much a part of modern existence as they were a part of human history. In this session, I discuss how this pain, which is very real, is a sign that there’s something going on in your life that needs to be addressed: you are in a state of disequilibrium. It’s not a sign of a defective brain. The brain is going through a process of reordering and reorganization in response to an experience because the brain responds to the mind. I will teach you how to identify these warning signs, how to address them, and how to begin healing.


SPECIAL OFFERS FROM OUR SPONSORS:

-Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout.



ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3099 no How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-toxic-skincare-can-mess-up-your-mental-health--identifying--healing-toxic-eating--diet-behaviors-with-nutritional-expert-Noelle-Tarr-enet58 ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast I speak with nutritional therapy practitioner and certified personal trainer Noelle Tarr about how diet culture is dangerous and how to combat the negative effects, how to build sustainable weight loss and fitness habits, how to begin healing orthorexia and body dysmorphia, why we should use clean beauty and skincare products, and more! Read the show blog here: https://drleaf.com/blogs/news/how-toxic-skincare-can-mess-up-your-mental-health-identifying-healing-toxic-eating-diet-behaviors-with-nutritional-expert-noelle-tarr For more info on Noelle: https://coconutsandkettlebells.com SPECIAL OFFERS FROM OUR SPONSORS: Feals CBD (The best CBD delivery service!) To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. PODCAST HIGHLIGHTS: 2:35 How many women are taught from youth to diet and worry about their weight 7:30 Why going on a diet is not enough 9:01 Why Noelle started her company Coconuts and Kettlebells 10:15 The dangers of toxic diet culture 18:17 Dangerous wellness trends you should avoid 22:44 What is orthorexia and how do you overcome it? 30:13 How to heal body dysmorphia 31:22 Why natural beauty and skincare products are important for our health ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Dec 2020 11:00:00 -0000 How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr) full 235 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast I speak with nutritional therapy practitioner and certified personal trainer Noelle Tarr about how diet culture is dangerous and how to combat the negative effects, how to build sustainable weight loss and fitness habits, how to begin healing orthorexia and body dysmorphia, why we should use clean beauty and skincare products, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-toxic-skincare-can-mess-up-your-mental-health-identifying-healing-toxic-eating-diet-behaviors-with-nutritional-expert-noelle-tarr</p><p>For more info on Noelle: https://coconutsandkettlebells.com</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Feals CBD (The best CBD delivery service!) </strong>To get 50% off your&nbsp;Feals CBD&nbsp;order and free shipping see&nbsp;https://<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUjSELVGwjddq47cUGgFzeNP4gmHUn7ZyBv3PrnSIfslYxvZp1POdZPAbudR-2BE4LMnXoRKqAqlp3j6tUqOZCjZAnc6bwMe1XpB5sImM2ouqraVs7EGzjNF2LSWqQmynpD4dwZeur5RUkve8OOez8mrjsDccJEgJNxMHRkiMh6Y4YLuaXisI9BL95Gb-2FpQf8NtrlG-2FVyaTPM3tyBvMbDmMXC0b2i9y2Vh5GhtXrGFrGcuZtD39JM0tEHCXfkC6xwDJw-3D-3DzRfS_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2Bz5ZAP0bBLs3x3LnAWS3SanQgkr84ulHWuX2LXhSqy0pbu-2BheVMbe6MkjfOvr5B7GL3ybT5y6Gx1YAJQrsVzwzItHX5d7LGif551M7ywJusojPQbY9fUsDa4oXImhqH-2BEEkzVQBHpHPMHEKk8FsdbvcClU37gqxqSGE6BMc9fHIZHp4wx6wmH0hMvQ68lAnmrQ-3D-3D">feals.com/drleaf</a>. Have questions about CBD? Feals has a free hotline and text message support&nbsp;to help guide your personal experience!</p><p><strong>Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). </strong>Get 20% off your order with the code DRLEAF at <a href="https://drinkhuzzah.com/">https://drinkhuzzah.com</a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:35</strong> How many women are taught from youth to diet and worry about their weight</p><p><strong>7:30</strong> Why going on a diet is not enough</p><p><strong>9:01</strong> Why Noelle started her company Coconuts and Kettlebells</p><p><strong>10:15</strong> The dangers of toxic diet culture</p><p><strong>18:17</strong> Dangerous wellness trends you should avoid</p><p><strong>22:44</strong> What is orthorexia and how do you overcome it?</p><p><strong>30:13</strong> How to heal body dysmorphia</p><p><strong>31:22</strong> Why natural beauty and skincare products are important for our health</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast I speak with nutritional therapy practitioner and certified personal trainer Noelle Tarr about how diet culture is dangerous and how to combat the negative effects, how to build sustainable weight loss and fitness habits, how to begin healing orthorexia and body dysmorphia, why we should use clean beauty and skincare products, and more! Read the show blog here: https://drleaf.com/blogs/news/how-toxic-skincare-can-mess-up-your-mental-health-identifying-healing-toxic-eating-diet-behaviors-with-nutritional-expert-noelle-tarr For more info on Noelle: https://coconutsandkettlebells.com SPECIAL OFFERS FROM OUR SPONSORS: Feals CBD (The best CBD delivery service!) To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. PODCAST HIGHLIGHTS: 2:35 How many women are taught from youth to diet and worry about their weight 7:30 Why going on a diet is not enough 9:01 Why Noelle started her company Coconuts and Kettlebells 10:15 The dangers of toxic diet culture 18:17 Dangerous wellness trends you should avoid 22:44 What is orthorexia and how do you overcome it? 30:13 How to heal body dysmorphia 31:22 Why natural beauty and skincare products are important for our health ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental and physical health issues if we are not careful. In this podcast I speak with nutritional therapy practitioner and certified personal trainer Noelle Tarr about how diet culture is dangerous and how to combat the negative effects, how to build sustainable weight loss and fitness habits, how to begin healing orthorexia and body dysmorphia, why we should use clean beauty and skincare products, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-toxic-skincare-can-mess-up-your-mental-health-identifying-healing-toxic-eating-diet-behaviors-with-nutritional-expert-noelle-tarr

For more info on Noelle: https://coconutsandkettlebells.com


SPECIAL OFFERS FROM OUR SPONSORS:

Feals CBD (The best CBD delivery service!) To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!

Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.


PODCAST HIGHLIGHTS:

2:35 How many women are taught from youth to diet and worry about their weight

7:30 Why going on a diet is not enough

9:01 Why Noelle started her company Coconuts and Kettlebells

10:15 The dangers of toxic diet culture

18:17 Dangerous wellness trends you should avoid

22:44 What is orthorexia and how do you overcome it?

30:13 How to heal body dysmorphia

31:22 Why natural beauty and skincare products are important for our health



ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2434 no How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Develop-Sustainable-Self-Confidence--Identify-Self-Sabotaging-Behaviors--The-Best-Lessons-from-World-Leaders-like-Kobe-Bryant--Mark-Cuban-Interview-with-Patrick-Bet-David-enb9ml ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Life is full of chances to grow, learn and achieve new things, but we often miss out on these opportunities because we don’t know where to look or where to start. In this podcast I speak with startup entrepreneur, CEO, author and creator of the popular YouTube channel Valuetainment Patrick Bet-David about the importance of constantly learning, why tenacity, creativity and self-confidence are integral to success, how to identify and overcome self-sabotaging behavior, using peer pressure to your advantage, why we need to be careful of too much success, and more! Read the show blog here: https://drleaf.com/blogs/news/patrick-bet-david For more info on Patrick and to get his book visit: https://www.patrickbetdavid.com/ SPECIAL OFFERS FROM OUR SPONSORS: NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com.  PODCAST HIGHLIGHTS: 3:11 What Patrick learned as a child living in a refugee camp 10:30 Why tenacity is so important 13:09 The power of self-confidence 19:48 Why we ALL need to learn the art of selling 24:45 How fear can prevent us from achieving our dreams 28:00 How to master the art of business strategy 34:45 The danger of complacency 42:00 The relationship between accountability and success 46:27 Why not all peer pressure is bad 49:50 How success can become your biggest enemy 54:04 The mindsets of the most successful and interesting people 58:50 How to overcome challenges and obstacles in life ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 04 Dec 2020 11:00:00 -0000 How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David) full 234 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Life is full of chances to grow, learn and achieve new things, but we often miss out on these opportunities because we don’t know where to look or where to start. In this podcast I speak with startup entrepreneur, CEO, author and creator of the popular YouTube channel Valuetainment Patrick Bet-David about the importance of constantly learning, why tenacity, creativity and self-confidence are integral to success, how to identify and overcome self-sabotaging behavior, using peer pressure to your advantage, why we need to be careful of too much success, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/patrick-bet-david</p><p>For more info on Patrick and to get his book visit: https://www.patrickbetdavid.com/</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>NOOM (A great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!):&nbsp;</strong>For your special offer see:&nbsp;https://noom.com/drleaf</p><p><strong>Liquid I.V&nbsp;Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen):&nbsp;</strong>Get 25% off with code DRLEAF at checkout:&nbsp;<a href="https://liquid-iv.com/">https://liquid-iv.com</a>.&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:11</strong> What Patrick learned as a child living in a refugee camp</p><p><strong>10:30</strong> Why tenacity is so important</p><p><strong>13:09 </strong>The power of self-confidence</p><p><strong>19:48</strong> Why we ALL need to learn the art of selling</p><p><strong>24:45</strong> How fear can prevent us from achieving our dreams</p><p><strong>28:00</strong> How to master the art of business strategy</p><p><strong>34:45</strong> The danger of complacency</p><p><strong>42:00</strong> The relationship between accountability and success</p><p><strong>46:27</strong> Why not all peer pressure is bad</p><p><strong>49:50 </strong>How success can become your biggest enemy</p><p><strong>54:04 </strong>The mindsets of the most successful and interesting people</p><p><strong>58:50</strong> How to overcome challenges and obstacles in life</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Life is full of chances to grow, learn and achieve new things, but we often miss out on these opportunities because we don’t know where to look or where to start. In this podcast I speak with startup entrepreneur, CEO, author and creator of the popular YouTube channel Valuetainment Patrick Bet-David about the importance of constantly learning, why tenacity, creativity and self-confidence are integral to success, how to identify and overcome self-sabotaging behavior, using peer pressure to your advantage, why we need to be careful of too much success, and more! Read the show blog here: https://drleaf.com/blogs/news/patrick-bet-david For more info on Patrick and to get his book visit: https://www.patrickbetdavid.com/ SPECIAL OFFERS FROM OUR SPONSORS: NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com.  PODCAST HIGHLIGHTS: 3:11 What Patrick learned as a child living in a refugee camp 10:30 Why tenacity is so important 13:09 The power of self-confidence 19:48 Why we ALL need to learn the art of selling 24:45 How fear can prevent us from achieving our dreams 28:00 How to master the art of business strategy 34:45 The danger of complacency 42:00 The relationship between accountability and success 46:27 Why not all peer pressure is bad 49:50 How success can become your biggest enemy 54:04 The mindsets of the most successful and interesting people 58:50 How to overcome challenges and obstacles in life ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Life is full of chances to grow, learn and achieve new things, but we often miss out on these opportunities because we don’t know where to look or where to start. In this podcast I speak with startup entrepreneur, CEO, author and creator of the popular YouTube channel Valuetainment Patrick Bet-David about the importance of constantly learning, why tenacity, creativity and self-confidence are integral to success, how to identify and overcome self-sabotaging behavior, using peer pressure to your advantage, why we need to be careful of too much success, and more!

Read the show blog here: https://drleaf.com/blogs/news/patrick-bet-david

For more info on Patrick and to get his book visit: https://www.patrickbetdavid.com/


SPECIAL OFFERS FROM OUR SPONSORS:

NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf

Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com. 


PODCAST HIGHLIGHTS:

3:11 What Patrick learned as a child living in a refugee camp

10:30 Why tenacity is so important

13:09 The power of self-confidence

19:48 Why we ALL need to learn the art of selling

24:45 How fear can prevent us from achieving our dreams

28:00 How to master the art of business strategy

34:45 The danger of complacency

42:00 The relationship between accountability and success

46:27 Why not all peer pressure is bad

49:50 How success can become your biggest enemy

54:04 The mindsets of the most successful and interesting people

58:50 How to overcome challenges and obstacles in life


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3974 no How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD)) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-self-actualization-can-help-us-transcend-fear--anxiety--uncertainty--why-some-selfishness-can-actually-be-good-for-your-mental-health--with-Scott-Barry-Kaufman--PhD-en7heh ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/  Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   SHOW DESCRIPTION: There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the power of self-actualization, how to realize your full potential, why a little selfishness can be a good thing, and so much more!   Read the show blog here: https://drleaf.com/blogs/news/how-self-actualization-can-help-us-transcend-fear-anxiety-uncertainty-why-some-selfishness-can-actually-be-good-for-your-mental-health-with-scott-barry-kaufman or more info on Scott & to get his book visit: https://scottbarrykaufman.com/  SPECIAL OFFERS FROM OUR SPONSORS:  -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  -Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout.   -BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at: www.bioptimizers.com/drleaf   PODCAST HIGHLIGHTS:  3:58 Why Maslow's hierarchy of needs is incomplete and the science of actualization  7:09 The failures of modern psychology and neuroscience  10:00 The characteristics of self-actualization  16:30 Why we need to choose growth, not fear  18:56 Why self-actualization is so important for our health and wellbeing  27:00 How to be happy with what you have  36:50 Why we all need to be a little selfish  45:36 The biggest struggles Scott has faced and how he overcame them   ADDITIONAL RESOURCES:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 02 Dec 2020 11:00:00 -0000 How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD)) full 233 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 &nbsp;</p><p><br></p><p>SHOW DESCRIPTION: There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the power of self-actualization, how to realize your full potential, why a little selfishness can be a good thing, and so much more! &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-self-actualization-can-help-us-transcend-fear-anxiety-uncertainty-why-some-selfishness-can-actually-be-good-for-your-mental-health-with-scott-barry-kaufman</p><p>or more info on Scott &amp; to get his book visit: https://scottbarrykaufman.com/&nbsp;</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf&nbsp;</p><p>-Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout.&nbsp;</p><p>&nbsp;-BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at: www.bioptimizers.com/drleaf &nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p>3:58 Why Maslow's hierarchy of needs is incomplete and the science of actualization&nbsp;</p><p>7:09 The failures of modern psychology and neuroscience&nbsp;</p><p>10:00 The characteristics of self-actualization&nbsp;</p><p>16:30 Why we need to choose growth, not fear&nbsp;</p><p>18:56 Why self-actualization is so important for our health and wellbeing&nbsp;</p><p>27:00 How to be happy with what you have&nbsp;</p><p>36:50 Why we all need to be a little selfish&nbsp;</p><p>45:36 The biggest struggles Scott has faced and how he overcame them &nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/  Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   SHOW DESCRIPTION: There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the power of self-actualization, how to realize your full potential, why a little selfishness can be a good thing, and so much more!   Read the show blog here: https://drleaf.com/blogs/news/how-self-actualization-can-help-us-transcend-fear-anxiety-uncertainty-why-some-selfishness-can-actually-be-good-for-your-mental-health-with-scott-barry-kaufman or more info on Scott & to get his book visit: https://scottbarrykaufman.com/  SPECIAL OFFERS FROM OUR SPONSORS:  -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  -Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout.   -BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at: www.bioptimizers.com/drleaf   PODCAST HIGHLIGHTS:  3:58 Why Maslow's hierarchy of needs is incomplete and the science of actualization  7:09 The failures of modern psychology and neuroscience  10:00 The characteristics of self-actualization  16:30 Why we need to choose growth, not fear  18:56 Why self-actualization is so important for our health and wellbeing  27:00 How to be happy with what you have  36:50 Why we all need to be a little selfish  45:36 The biggest struggles Scott has faced and how he overcame them   ADDITIONAL RESOURCES:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ 

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com 

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  


SHOW DESCRIPTION: There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the power of self-actualization, how to realize your full potential, why a little selfishness can be a good thing, and so much more!  

Read the show blog here: https://drleaf.com/blogs/news/how-self-actualization-can-help-us-transcend-fear-anxiety-uncertainty-why-some-selfishness-can-actually-be-good-for-your-mental-health-with-scott-barry-kaufman

or more info on Scott & to get his book visit: https://scottbarrykaufman.com/ 


SPECIAL OFFERS FROM OUR SPONSORS: 

-Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf 

-Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout. 

 -BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at: www.bioptimizers.com/drleaf  


PODCAST HIGHLIGHTS: 

3:58 Why Maslow's hierarchy of needs is incomplete and the science of actualization 

7:09 The failures of modern psychology and neuroscience 

10:00 The characteristics of self-actualization 

16:30 Why we need to choose growth, not fear 

18:56 Why self-actualization is so important for our health and wellbeing 

27:00 How to be happy with what you have 

36:50 Why we all need to be a little selfish 

45:36 The biggest struggles Scott has faced and how he overcame them  


ADDITIONAL RESOURCES: 

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app 

-Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf 


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3141 no How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-live-past-100-years-old--the-toxins--mindsets---habits-that-are-rapidly-aging-us-with-longevity-expert-Sergey-Young-en4jrj ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Stem cell injections? Butter in your coffee? Blueberries for breakfast? Today we’re overwhelmed with information and under-equipped to navigate through it. The good news is that we’ve never had more knowledge about how we might extend our lifespans. The bad news is that we don’t know how to make informed decisions. So, in this podcast I speak with successful businessman, visionary and longevity investor Sergey Young about quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-live-past-100-years-old-the-toxins-mindsets-habits-that-are-rapidly-aging-us-with-longevity-expert-sergey-young For more info on Sergey and to get his book visit: https://sergeyyoung.com/book SPECIAL OFFERS FROM OUR SPONSORS:  PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://plushcare.com/drleaf to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:49 How Sergey improved his health by changing his lifestyle 6:39 What is the Longevity Vision Fund? 11:30 The science and technology of growing young 17:00 The 3 horizons of longevity and why they are important 28:10 Quick and simple longevity habits that can help you stay healthy and age well 39:10 Dangerous aging hacks people should avoid 42:51 Advice for people who feel like they are losing time during the current pandemic 47:25 The relationship between mental health and longevity ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 30 Nov 2020 13:00:00 -0000 How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young) full 232 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Stem cell injections? Butter in your coffee? Blueberries for breakfast? Today we’re overwhelmed with information and under-equipped to navigate through it. The good news is that we’ve never had more knowledge about how we might extend our lifespans. The bad news is that we don’t know how to make informed decisions. So, in this podcast I speak with successful businessman, visionary and longevity investor Sergey Young about quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-live-past-100-years-old-the-toxins-mindsets-habits-that-are-rapidly-aging-us-with-longevity-expert-sergey-young</p><p>For more info on Sergey and to get his book visit: https://sergeyyoung.com/book</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:&nbsp;</p><p><strong>PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially&nbsp;with my busy lifestyle!):</strong> Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://plushcare.com/drleaf to start your FREE 30-day trial.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:49</strong> How Sergey improved his health by changing his lifestyle</p><p><strong>6:39</strong> What is the Longevity Vision Fund?</p><p><strong>11:30</strong> The science and technology of growing young</p><p><strong>17:00</strong> The 3 horizons of longevity and why they are important</p><p><strong>28:10</strong> Quick and simple longevity habits that can help you stay healthy and age well</p><p><strong>39:10</strong> Dangerous aging hacks people should avoid</p><p><strong>42:51</strong> Advice for people who feel like they are losing time during the current pandemic</p><p><strong>47:25</strong> The relationship between mental health and longevity</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Stem cell injections? Butter in your coffee? Blueberries for breakfast? Today we’re overwhelmed with information and under-equipped to navigate through it. The good news is that we’ve never had more knowledge about how we might extend our lifespans. The bad news is that we don’t know how to make informed decisions. So, in this podcast I speak with successful businessman, visionary and longevity investor Sergey Young about quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-live-past-100-years-old-the-toxins-mindsets-habits-that-are-rapidly-aging-us-with-longevity-expert-sergey-young For more info on Sergey and to get his book visit: https://sergeyyoung.com/book SPECIAL OFFERS FROM OUR SPONSORS:  PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://plushcare.com/drleaf to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:49 How Sergey improved his health by changing his lifestyle 6:39 What is the Longevity Vision Fund? 11:30 The science and technology of growing young 17:00 The 3 horizons of longevity and why they are important 28:10 Quick and simple longevity habits that can help you stay healthy and age well 39:10 Dangerous aging hacks people should avoid 42:51 Advice for people who feel like they are losing time during the current pandemic 47:25 The relationship between mental health and longevity ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Stem cell injections? Butter in your coffee? Blueberries for breakfast? Today we’re overwhelmed with information and under-equipped to navigate through it. The good news is that we’ve never had more knowledge about how we might extend our lifespans. The bad news is that we don’t know how to make informed decisions. So, in this podcast I speak with successful businessman, visionary and longevity investor Sergey Young about quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-live-past-100-years-old-the-toxins-mindsets-habits-that-are-rapidly-aging-us-with-longevity-expert-sergey-young

For more info on Sergey and to get his book visit: https://sergeyyoung.com/book


SPECIAL OFFERS FROM OUR SPONSORS: 

PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://plushcare.com/drleaf to start your FREE 30-day trial.


PODCAST HIGHLIGHTS:

2:49 How Sergey improved his health by changing his lifestyle

6:39 What is the Longevity Vision Fund?

11:30 The science and technology of growing young

17:00 The 3 horizons of longevity and why they are important

28:10 Quick and simple longevity habits that can help you stay healthy and age well

39:10 Dangerous aging hacks people should avoid

42:51 Advice for people who feel like they are losing time during the current pandemic

47:25 The relationship between mental health and longevity


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3461 no Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Gaining-mental-sovereignty--the-importance-of-choosing-your-struggles--how-psychedelics-can-help-with-mental-health-issues-with-Aubrey-Marcus-en0vj3 ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more! Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus For more info on Aubrey visit: https://www.aubreymarcus.com SPECIAL OFFERS FROM OUR SPONSORS: -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or or use code DRLEAF at checkout. -Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon! PODCAST HIGHLIGHTS: 2:40 Why obstacles & challenges are good for our mental health 8:35 How the brightest minds deal with failure & overcome obstacles 14:28 The mental health benefits of microdosing 22:35 How to live your best life & optimize the functionality of the mind and body 34:31 How to make your job work for you while at home or at the office 42:40 How to improve your relationships 46:03 The pros & cons of the wellness industry ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 27 Nov 2020 13:00:00 -0000 Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus) full 231 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus</p><p>For more info on Aubrey visit: https://www.aubreymarcus.com</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>-Public Goods&nbsp;(My favorite online store, which has everything you need, from cleaning products to food!)</strong>:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to https://publicgoods.com/drleaf or or use code&nbsp;<strong>DRLEAF</strong>&nbsp;at checkout.</p><p>-<strong>Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones)</strong>: Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon!</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:40</strong> Why obstacles &amp; challenges are good for our mental health</p><p><strong>8:35</strong> How the brightest minds deal with failure &amp; overcome obstacles</p><p><strong>14:28</strong> The mental health benefits of microdosing</p><p><strong>22:35</strong> How to live your best life &amp; optimize the functionality of the mind and body</p><p><strong>34:31</strong> How to make your job work for you while at home or at the office</p><p><strong>42:40</strong> How to improve your relationships</p><p><strong>46:03</strong> The pros &amp; cons of the wellness industry</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more! Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus For more info on Aubrey visit: https://www.aubreymarcus.com SPECIAL OFFERS FROM OUR SPONSORS: -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or or use code DRLEAF at checkout. -Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon! PODCAST HIGHLIGHTS: 2:40 Why obstacles & challenges are good for our mental health 8:35 How the brightest minds deal with failure & overcome obstacles 14:28 The mental health benefits of microdosing 22:35 How to live your best life & optimize the functionality of the mind and body 34:31 How to make your job work for you while at home or at the office 42:40 How to improve your relationships 46:03 The pros & cons of the wellness industry ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more!

Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus

For more info on Aubrey visit: https://www.aubreymarcus.com


SPECIAL OFFERS FROM OUR SPONSORS:

-Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or or use code DRLEAF at checkout.

-Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon!


PODCAST HIGHLIGHTS:

2:40 Why obstacles & challenges are good for our mental health

8:35 How the brightest minds deal with failure & overcome obstacles

14:28 The mental health benefits of microdosing

22:35 How to live your best life & optimize the functionality of the mind and body

34:31 How to make your job work for you while at home or at the office

42:40 How to improve your relationships

46:03 The pros & cons of the wellness industry


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3281 no Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Overcoming-the-fear-of-failure--self-doubt--tips-on-how-to-deal-with-working-mom-guilt--and-sexism-in-the-workplace-with-certified-life-and-business-coach-Christy-Wright-emukti ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast I speak with certified life and business coach, bestselling author and podcast host Christy Wright about tips to overcoming your fear and putting yourself out there, how to manage your mental health and stress when starting or running your own business, how to overcome parent guilt, how to deal with sexism in the workplace and become your own advocate, the best ways for dealing with failures in business, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-the-fear-of-failure-self-doubt-tips-on-how-to-deal-with-working-mom-guilt-sexism-in-the-workplace-with-certified-life-business-coach-christy-wright For more info on Christy: https://www.christywright.com/academy SPECIAL OFFERS FROM OUR SPONSORS: Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen—I love the lemon-lime flavor, which I use daily!): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com PODCAST HIGHLIGHTS: 2:20 What is the Business Boutique Academy? 4:43 Tips to start your own business 7:49 How women can reduce their anxiety and fear in the workplace 15:33 How to deal with the fear of failure 24:00 How to deal with guilt as a working mom 27:23 Dealing with sexism in the workplace 32:50 How to be more confident in business ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 25 Nov 2020 13:00:00 -0000 Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright) full 230 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast I speak with certified life and business coach, bestselling author and podcast host Christy Wright about tips to overcoming your fear and putting yourself out there, how to manage your mental health and stress when starting or running your own business, how to overcome parent guilt, how to deal with sexism in the workplace and become your own advocate, the best ways for dealing with failures in business, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/overcoming-the-fear-of-failure-self-doubt-tips-on-how-to-deal-with-working-mom-guilt-sexism-in-the-workplace-with-certified-life-business-coach-christy-wright</p><p>For more info on Christy: https://www.christywright.com/academy</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Liquid I.V&nbsp;Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen—I love the lemon-lime flavor, which I use daily!):&nbsp;</strong>Get 25% off with code DRLEAF at checkout:&nbsp;<a href="https://liquid-iv.com/">https://liquid-iv.com</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:20</strong> What is the Business Boutique Academy?</p><p><strong>4:43</strong> Tips to start your own business</p><p><strong>7:49</strong> How women can reduce their anxiety and fear in the workplace</p><p><strong>15:33</strong> How to deal with the fear of failure</p><p><strong>24:00</strong> How to deal with guilt as a working mom</p><p><strong>27:23</strong> Dealing with sexism in the workplace</p><p><strong>32:50</strong> How to be more confident in business</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast I speak with certified life and business coach, bestselling author and podcast host Christy Wright about tips to overcoming your fear and putting yourself out there, how to manage your mental health and stress when starting or running your own business, how to overcome parent guilt, how to deal with sexism in the workplace and become your own advocate, the best ways for dealing with failures in business, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-the-fear-of-failure-self-doubt-tips-on-how-to-deal-with-working-mom-guilt-sexism-in-the-workplace-with-certified-life-business-coach-christy-wright For more info on Christy: https://www.christywright.com/academy SPECIAL OFFERS FROM OUR SPONSORS: Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen—I love the lemon-lime flavor, which I use daily!): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com PODCAST HIGHLIGHTS: 2:20 What is the Business Boutique Academy? 4:43 Tips to start your own business 7:49 How women can reduce their anxiety and fear in the workplace 15:33 How to deal with the fear of failure 24:00 How to deal with guilt as a working mom 27:23 Dealing with sexism in the workplace 32:50 How to be more confident in business ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Starting your own business can be challenging, but it can also be one of the best things you do! In this podcast I speak with certified life and business coach, bestselling author and podcast host Christy Wright about tips to overcoming your fear and putting yourself out there, how to manage your mental health and stress when starting or running your own business, how to overcome parent guilt, how to deal with sexism in the workplace and become your own advocate, the best ways for dealing with failures in business, and more!

Read the show blog here: https://drleaf.com/blogs/news/overcoming-the-fear-of-failure-self-doubt-tips-on-how-to-deal-with-working-mom-guilt-sexism-in-the-workplace-with-certified-life-business-coach-christy-wright

For more info on Christy: https://www.christywright.com/academy


SPECIAL OFFERS FROM OUR SPONSORS:

Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen—I love the lemon-lime flavor, which I use daily!): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com


PODCAST HIGHLIGHTS:

2:20 What is the Business Boutique Academy?

4:43 Tips to start your own business

7:49 How women can reduce their anxiety and fear in the workplace

15:33 How to deal with the fear of failure

24:00 How to deal with guilt as a working mom

27:23 Dealing with sexism in the workplace

32:50 How to be more confident in business


ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2320 no The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-best-diet--mind-management-plan-to-heal-autoimmune-diseases-with-Dr--Terry-Wahls-emrsec ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/  Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  SHOW DESCRIPTION:  Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more!  Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls  For more info on Dr. Terry: www.terrywahls.com  SPECIAL OFFERS FROM OUR SPONSORS:     NOOM (A great program designed to help you develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf   PODCAST HIGHLIGHTS  2:31 How Terry overcame her multiple sclerosis through diet, exercise & mind management  11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis & cognitive decline  10:06 What is an autoimmune disorder & how can it impact our health?  28:57 What is multiple sclerosis & how does it affect the body and brain?  35:14 Terry’s amazing protocol & how it can help improve mental and physical health  39:20 How a keto diet can help combat autoimmune disorders  47:09 Epigenetics & autoimmune disorders: are they related?  52:26 How Terry’s protocol can help with mental health issues like anxiety & depression  ADDITIONAL RESOURCES:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app    -Visit my website at https://drleaf.com for more free resources   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 23 Nov 2020 13:00:00 -0000 The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls) full 229 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p>SHOW DESCRIPTION: &nbsp;Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more!&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls&nbsp;</p><p>For more info on Dr. Terry: www.terrywahls.com&nbsp;</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS: &nbsp;&nbsp;&nbsp;</p><p>NOOM (A great program designed to&nbsp;help you develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!):&nbsp;For your special offer see: https://noom.com/drleaf&nbsp;&nbsp;</p><p>PODCAST HIGHLIGHTS&nbsp;</p><p>2:31 How Terry overcame her multiple sclerosis through diet, exercise &amp; mind management&nbsp;</p><p>11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis &amp; cognitive decline&nbsp;</p><p>10:06 What is an autoimmune disorder &amp; how can it impact our health?&nbsp;</p><p>28:57 What is multiple sclerosis &amp; how does it affect the body and brain?&nbsp;</p><p>35:14 Terry’s amazing protocol &amp; how it can help improve mental and physical health&nbsp;</p><p>39:20 How a keto diet can help combat autoimmune disorders&nbsp;</p><p>47:09 Epigenetics &amp; autoimmune disorders: are they related?&nbsp;</p><p>52:26 How Terry’s protocol can help with mental health issues like anxiety &amp; depression&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app &nbsp;&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>&nbsp;-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>&nbsp;-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>&nbsp;-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/  Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  SHOW DESCRIPTION:  Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more!  Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls  For more info on Dr. Terry: www.terrywahls.com  SPECIAL OFFERS FROM OUR SPONSORS:     NOOM (A great program designed to help you develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf   PODCAST HIGHLIGHTS  2:31 How Terry overcame her multiple sclerosis through diet, exercise & mind management  11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis & cognitive decline  10:06 What is an autoimmune disorder & how can it impact our health?  28:57 What is multiple sclerosis & how does it affect the body and brain?  35:14 Terry’s amazing protocol & how it can help improve mental and physical health  39:20 How a keto diet can help combat autoimmune disorders  47:09 Epigenetics & autoimmune disorders: are they related?  52:26 How Terry’s protocol can help with mental health issues like anxiety & depression  ADDITIONAL RESOURCES:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app    -Visit my website at https://drleaf.com for more free resources   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ 

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com 

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 

SHOW DESCRIPTION:  Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more! 

Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls 

For more info on Dr. Terry: www.terrywahls.com 


SPECIAL OFFERS FROM OUR SPONSORS:    

NOOM (A great program designed to help you develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf  

PODCAST HIGHLIGHTS 

2:31 How Terry overcame her multiple sclerosis through diet, exercise & mind management 

11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis & cognitive decline 

10:06 What is an autoimmune disorder & how can it impact our health? 

28:57 What is multiple sclerosis & how does it affect the body and brain? 

35:14 Terry’s amazing protocol & how it can help improve mental and physical health 

39:20 How a keto diet can help combat autoimmune disorders 

47:09 Epigenetics & autoimmune disorders: are they related? 

52:26 How Terry’s protocol can help with mental health issues like anxiety & depression 


ADDITIONAL RESOURCES:  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app   

-Visit my website at https://drleaf.com for more free resources  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

 -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

 -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

 -Youtube: https://www.youtube.com/drcarolineleaf   

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3562 no The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-mental--physical-health-benefits-of-circadian-fasting--simple-schedule-tweaks-that-can-boost-your-mood--reduce-stress-with-Dr--Amy-Shah-emnbdu ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can greatly improve your mental and physical wellbeing, the different types of fasting, why Dr. Amy refers circadian fasting, how women can fast safely, common fasting mistakes, how to get started, if fasting is safe for those with eating disorders, and more! Read the show blog here: https://drleaf.com/blogs/news/dr-amy-shah For more info on Dr. Amy visit: https://amymdwellness.com/pages/dr-amy-shah SPECIAL OFFERS FROM OUR SPONSORS: BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at www.bioptimizers.com/drleaf. Podcast Highlights 1:44 Why Western medicine doesn’t know everything 4:13 Why the gut-brain connection is so important when it comes to our health 5:30 How is fasting different for women and men? 13:37 What is circadian fasting and why is it so good for us? 22:24 What is the metabolic switch and why is it important? 26:49 How extreme fasting impacts our health 29:45 The dos and don’ts of fasting 46:46 How certain types of fasting can be dangerous 51:10 Common fasting mistakes many people make 54:27 Is fasting safe for someone who has a history of disordered eating? 57:55 How fasting can improve our mental health Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 20 Nov 2020 11:00:00 -0000 The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah) full 228 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can greatly improve your mental and physical wellbeing, the different types of fasting, why Dr. Amy refers circadian fasting, how women can fast safely, common fasting mistakes, how to get started, if fasting is safe for those with eating disorders, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/dr-amy-shah</p><p>For more info on Dr. Amy visit: https://amymdwellness.com/pages/dr-amy-shah</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!):&nbsp;</strong>Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at&nbsp;<a href="http://www.bioptimizers.com/drleaf">www.bioptimizers.com/drleaf</a>.</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>1:44 </strong>Why Western medicine doesn’t know everything</p><p><strong>4:13</strong> Why the gut-brain connection is so important when it comes to our health</p><p><strong>5:30</strong> How is fasting different for women and men?</p><p><strong>13:37</strong> What is circadian fasting and why is it so good for us?</p><p><strong>22:24</strong> What is the metabolic switch and why is it important?</p><p><strong>26:49</strong> How extreme fasting impacts our health</p><p><strong>29:45</strong> The dos and don’ts of fasting</p><p><strong>46:46</strong> How certain types of fasting can be dangerous</p><p><strong>51:10</strong> Common fasting mistakes many people make</p><p><strong>54:27</strong> Is fasting safe for someone who has a history of disordered eating?</p><p><strong>57:55 </strong>How fasting can improve our mental health</p><p><br></p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can greatly improve your mental and physical wellbeing, the different types of fasting, why Dr. Amy refers circadian fasting, how women can fast safely, common fasting mistakes, how to get started, if fasting is safe for those with eating disorders, and more! Read the show blog here: https://drleaf.com/blogs/news/dr-amy-shah For more info on Dr. Amy visit: https://amymdwellness.com/pages/dr-amy-shah SPECIAL OFFERS FROM OUR SPONSORS: BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at www.bioptimizers.com/drleaf. Podcast Highlights 1:44 Why Western medicine doesn’t know everything 4:13 Why the gut-brain connection is so important when it comes to our health 5:30 How is fasting different for women and men? 13:37 What is circadian fasting and why is it so good for us? 22:24 What is the metabolic switch and why is it important? 26:49 How extreme fasting impacts our health 29:45 The dos and don’ts of fasting 46:46 How certain types of fasting can be dangerous 51:10 Common fasting mistakes many people make 54:27 Is fasting safe for someone who has a history of disordered eating? 57:55 How fasting can improve our mental health Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can greatly improve your mental and physical wellbeing, the different types of fasting, why Dr. Amy refers circadian fasting, how women can fast safely, common fasting mistakes, how to get started, if fasting is safe for those with eating disorders, and more!

Read the show blog here: https://drleaf.com/blogs/news/dr-amy-shah

For more info on Dr. Amy visit: https://amymdwellness.com/pages/dr-amy-shah


SPECIAL OFFERS FROM OUR SPONSORS:

BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at www.bioptimizers.com/drleaf.


Podcast Highlights

1:44 Why Western medicine doesn’t know everything

4:13 Why the gut-brain connection is so important when it comes to our health

5:30 How is fasting different for women and men?

13:37 What is circadian fasting and why is it so good for us?

22:24 What is the metabolic switch and why is it important?

26:49 How extreme fasting impacts our health

29:45 The dos and don’ts of fasting

46:46 How certain types of fasting can be dangerous

51:10 Common fasting mistakes many people make

54:27 Is fasting safe for someone who has a history of disordered eating?

57:55 How fasting can improve our mental health



Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3834 no How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Acupuncture-Can-Be-an-Effective-Treatment-for-Depression--Anxiety--How-Acupuncture-Can-Boost-Your-Immune-System--What-to-Know-Before-You-Go-For-the-First-Time-with-Ann-Cecil-Sterman-emkmm6 ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more! For more info on Ann and her work visit: https://anncecilsterman.com Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman SPECIAL OFFERS FROM OUR SPONSORS: Pique Tea: my favorite organic tea company: Get 5% off your order with the code DRLEAF at checkout at piquetea.com Ritual: the best multivitamin out there: To get 10% off your first three months of Ritual multivitamins see: ritual.com/drleaf PODCAST HIGHLIGHTS 1:50 How acupuncture can help us heal and improve our mental and physical health 4:30 The limits of Western medicine 8:35, 33:08 How acupuncture can help with chronic, degenerative diseases like arthritis 8:48 What is acupuncture? 13:22 Does acupuncture hurt? 15:23 What is advanced acupuncture? 21:14 How acupuncture can help with mental health issues like anxiety and depression 26:33 How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease 41:30 How acupuncture can help improve immunity 50:56 The science behind acupuncture: can we trust it? Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 18 Nov 2020 10:00:00 -0000 How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman) full 227 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more!</p><p>For more info on Ann and her work visit: https://anncecilsterman.com</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Pique Tea: my favorite organic tea company: </strong>Get 5% off your order with the code DRLEAF&nbsp;at checkout at&nbsp;<a href="https://www.piquetea.com">piquetea.com</a></p><p><strong>Ritual: the best multivitamin out there: </strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf">ritual.com/drleaf</a></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>1:50</strong> How acupuncture can help us heal and improve our mental and physical health</p><p><strong>4:30</strong> The limits of Western medicine</p><p><strong>8:35, 33:08</strong> How acupuncture can help with chronic, degenerative diseases like arthritis</p><p><strong>8:48</strong> What is acupuncture?</p><p><strong>13:22</strong> Does acupuncture hurt?</p><p><strong>15:23</strong> What is advanced acupuncture?</p><p><strong>21:14</strong> How acupuncture can help with mental health issues like anxiety and depression</p><p><strong>26:33</strong> How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease</p><p><strong>41:30</strong> How acupuncture can help improve immunity</p><p><strong>50:56</strong> The science behind acupuncture: can we trust it?</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more! For more info on Ann and her work visit: https://anncecilsterman.com Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman SPECIAL OFFERS FROM OUR SPONSORS: Pique Tea: my favorite organic tea company: Get 5% off your order with the code DRLEAF at checkout at piquetea.com Ritual: the best multivitamin out there: To get 10% off your first three months of Ritual multivitamins see: ritual.com/drleaf PODCAST HIGHLIGHTS 1:50 How acupuncture can help us heal and improve our mental and physical health 4:30 The limits of Western medicine 8:35, 33:08 How acupuncture can help with chronic, degenerative diseases like arthritis 8:48 What is acupuncture? 13:22 Does acupuncture hurt? 15:23 What is advanced acupuncture? 21:14 How acupuncture can help with mental health issues like anxiety and depression 26:33 How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease 41:30 How acupuncture can help improve immunity 50:56 The science behind acupuncture: can we trust it? Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more!

For more info on Ann and her work visit: https://anncecilsterman.com

Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman


SPECIAL OFFERS FROM OUR SPONSORS:

Pique Tea: my favorite organic tea company: Get 5% off your order with the code DRLEAF at checkout at piquetea.com

Ritual: the best multivitamin out there: To get 10% off your first three months of Ritual multivitamins see: ritual.com/drleaf


PODCAST HIGHLIGHTS

1:50 How acupuncture can help us heal and improve our mental and physical health

4:30 The limits of Western medicine

8:35, 33:08 How acupuncture can help with chronic, degenerative diseases like arthritis

8:48 What is acupuncture?

13:22 Does acupuncture hurt?

15:23 What is advanced acupuncture?

21:14 How acupuncture can help with mental health issues like anxiety and depression

26:33 How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease

41:30 How acupuncture can help improve immunity

50:56 The science behind acupuncture: can we trust it?


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3403 no How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-deal-with-the-death-of-a-dream--tips-for-building-self-confidence--the-common-mindset-of-the-most-success-people-Interview-with-Ed-Mylett-emh7ob ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to recover from the death of a dream, common mindsets of the most successful people, how to boost your self-confidence, mental mistakes we often make and how to overcome them, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylett For more info on Ed visit: https://www.edmylett.com/ This podcast was sponsored by: -Feals CBD (My favorite CBD delivery service!) To get 50% off your Feals CBD order and free shipping see feals.com/drleaf -Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout. -PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to plushcare.com/drleaf to start your FREE 30-day trial. PODCAST HIGHLIGHTS 3:20 How working at an orphanage changed Ed’s life 5:00 How helping others heals us 6:02 The power of intention, and how it is related to success in business and life 10:00 What makes a top performer a top performer? What do high achievers have in common? 20:44 How to recover from the death of a dream 33:55 How can we shift our mindset and learn from our failures? 40:00 Common mental mistakes people make that hold them back Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 16 Nov 2020 11:00:00 -0000 How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett) full 226 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to recover from the death of a dream, common mindsets of the most successful people, how to boost your self-confidence, mental mistakes we often make and how to overcome them, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylett</p><p>For more info on Ed visit: <a href="https://www.edmylett.com/">https://www.edmylett.com/</a></p><p><br></p><p><em>This podcast was sponsored by:</em></p><p><strong>-Feals CBD (My favorite CBD delivery service!) </strong>To get 50% off your&nbsp;Feals CBD<strong> </strong>order and free shipping see <a href="https://feals.com/?utm_source=drleaf&amp;utm_campaign=flight-1&amp;utm_content=50-offer&amp;utm_medium=podcast">feals.com/drleaf</a></p><p>-<strong>Kettle &amp; Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!):&nbsp;</strong>To get up to 25% off your&nbsp;Kettle &amp; Fire&nbsp;bone broth order and free shipping see: <a href="https://offers.kettleandfire.com/drleaf-q42020/?utm_campaign=drleaf-q42020&amp;utm_medium=paid_sponsor&amp;utm_source=podcast&amp;utm_content=all-skus">kettleandfire.com/drleaf</a> or use code DRLEAF at checkout.</p><p>-<strong>PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially&nbsp;with my busy lifestyle!):</strong> Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to <a href="https://plushcare.com/drleaf/">plushcare.com/drleaf</a> to start your FREE 30-day trial.</p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>3:20</strong> How working at an orphanage changed Ed’s life</p><p><strong>5:00</strong> How helping others heals us</p><p><strong>6:02 </strong>The power of intention, and how it is related to success in business and life</p><p><strong>10:00</strong> What makes a top performer a top performer? What do high achievers have in common?</p><p><strong>20:44</strong> How to recover from the death of a dream</p><p><strong>33:55 </strong>How can we shift our mindset and learn from our failures?</p><p><strong>40:00</strong> Common mental mistakes people make that hold them back</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to recover from the death of a dream, common mindsets of the most successful people, how to boost your self-confidence, mental mistakes we often make and how to overcome them, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylett For more info on Ed visit: https://www.edmylett.com/ This podcast was sponsored by: -Feals CBD (My favorite CBD delivery service!) To get 50% off your Feals CBD order and free shipping see feals.com/drleaf -Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout. -PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to plushcare.com/drleaf to start your FREE 30-day trial. PODCAST HIGHLIGHTS 3:20 How working at an orphanage changed Ed’s life 5:00 How helping others heals us 6:02 The power of intention, and how it is related to success in business and life 10:00 What makes a top performer a top performer? What do high achievers have in common? 20:44 How to recover from the death of a dream 33:55 How can we shift our mindset and learn from our failures? 40:00 Common mental mistakes people make that hold them back Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to recover from the death of a dream, common mindsets of the most successful people, how to boost your self-confidence, mental mistakes we often make and how to overcome them, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylett

For more info on Ed visit: https://www.edmylett.com/


This podcast was sponsored by:

-Feals CBD (My favorite CBD delivery service!) To get 50% off your Feals CBD order and free shipping see feals.com/drleaf

-Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout.

-PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to plushcare.com/drleaf to start your FREE 30-day trial.


PODCAST HIGHLIGHTS

3:20 How working at an orphanage changed Ed’s life

5:00 How helping others heals us

6:02 The power of intention, and how it is related to success in business and life

10:00 What makes a top performer a top performer? What do high achievers have in common?

20:44 How to recover from the death of a dream

33:55 How can we shift our mindset and learn from our failures?

40:00 Common mental mistakes people make that hold them back


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3505 no How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-trauma-causes-inflammation--how-to-begin-healing--orthorexia-signs--solutions---how-to-heal-adrenal-fatigue-with-Dr--Will-Cole-emdn1t ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!   Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole Dr. Cole's website: https://drwillcole.com/ Special offers from our sponsors: -Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. -Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess Podcast Highlights 2:45 How stressing about COVID can cause inflammation & impact our wellbeing 5:00 Why racism is a toxic thought & how it affects our health 8:05 The relationship between trauma, inflammation & illness 13:40 What is adrenal fatigue & how does it affect us? 14:40 How what we eat can affect our inflammation levels & ability to cope with stress 21:00 What are adaptogens & why are they so good for us? 29:09 Key natural supplements that can improve our health & wellbeing 41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad? 45:27 What is orthorexia & how can we overcome it? 52:02 Key wellness tips from leading experts -Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. Fri, 13 Nov 2020 11:00:00 -0000 How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole full 225 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more! &nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole</p><p>Dr. Cole's website: https://drwillcole.com/</p><p><br></p><p>Special offers from our sponsors:</p><p><strong>-Public Goods&nbsp;(My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples)</strong>:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to publicgoods.com/drleaf or use code&nbsp;<strong>DRLEAF</strong>&nbsp;at checkout.</p><p>-<strong>Blinkist (One of my favorite ways to build my brain and read more):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription, see: <a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p><br></p><p>Podcast Highlights</p><p><strong>2:45</strong> How stressing about COVID can cause inflammation &amp; impact our wellbeing</p><p><strong>5:00</strong> Why racism is a toxic thought &amp; how it affects our health</p><p><strong>8:05</strong> The relationship between trauma, inflammation &amp; illness</p><p><strong>13:40</strong> What is adrenal fatigue &amp; how does it affect us?</p><p><strong>14:40</strong> How what we eat can affect our inflammation levels &amp; ability to cope with stress</p><p><strong>21:00</strong> What are adaptogens &amp; why are they so good for us?</p><p><strong>29:09</strong> Key natural supplements that can improve our health &amp; wellbeing</p><p><strong>41:56</strong> How do we ensure that we are getting good quality products &amp; are not just buying an expensive health fad?</p><p><strong>45:27</strong> What is orthorexia &amp; how can we overcome it?</p><p><strong>52:02 </strong>Key wellness tips from leading experts</p><p><br></p><p>-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!   Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole Dr. Cole's website: https://drwillcole.com/ Special offers from our sponsors: -Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. -Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess Podcast Highlights 2:45 How stressing about COVID can cause inflammation & impact our wellbeing 5:00 Why racism is a toxic thought & how it affects our health 8:05 The relationship between trauma, inflammation & illness 13:40 What is adrenal fatigue & how does it affect us? 14:40 How what we eat can affect our inflammation levels & ability to cope with stress 21:00 What are adaptogens & why are they so good for us? 29:09 Key natural supplements that can improve our health & wellbeing 41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad? 45:27 What is orthorexia & how can we overcome it? 52:02 Key wellness tips from leading experts -Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!  

Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole

Dr. Cole's website: https://drwillcole.com/


Special offers from our sponsors:

-Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.

-Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess


Podcast Highlights

2:45 How stressing about COVID can cause inflammation & impact our wellbeing

5:00 Why racism is a toxic thought & how it affects our health

8:05 The relationship between trauma, inflammation & illness

13:40 What is adrenal fatigue & how does it affect us?

14:40 How what we eat can affect our inflammation levels & ability to cope with stress

21:00 What are adaptogens & why are they so good for us?

29:09 Key natural supplements that can improve our health & wellbeing

41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad?

45:27 What is orthorexia & how can we overcome it?

52:02 Key wellness tips from leading experts


-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Hosted on Acast. See acast.com/privacy for more information.

]]> 3474 no How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-meditation-can-heal-childhood-trauma--common-meditation-mistakes--how-to-find-your-right-meditation-style--the-brain-science-behind-mantras-with-Emily-Fletcher-em86le ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more! For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/  Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher **Special offers from our sponsors: -Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com -BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleaf Podcast Highlights 3:45 What is meditation and how it can help you? 12:07 How meditation can improve your mental & physical health 18:00 Common meditation myths & misconceptions 27:00 Why we need to go beyond mindfulness 29:47 Common mistakes people make when meditating 37:28 What are the different types of meditation? 42:25 What it means to surrender during meditation 46:30 What is emotional clearing and how can it help you? 49:30 The difference between the mind and brain 51:11 Why we should be concerned about the wellness industry Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Tue, 10 Nov 2020 11:00:00 -0000 How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher) full 224 Dr. Caroline Leaf <p>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more!</p><p>For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: <a href="https://zivameditation.com/preview/">https://zivameditation.com/preview/&nbsp;</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher</p><p><br></p><p>**Special offers from our sponsors:</p><p><strong>-Jenni Kayne (My favorite&nbsp;online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). </strong>Get 20% off your first order when you use code DRLEAF at checkout:<a href="https://jennikayne.com/"> jennikayne.com</a></p><p><strong>-BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!):&nbsp;</strong>Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at&nbsp;<a href="https://bioptimizers.com/drleaf?gl=5f9bdf4a8ebf58574a911360">bioptimizers.com/drleaf</a></p><p><br></p><p>Podcast Highlights</p><p><strong>3:45</strong> What is meditation and how it can help you?</p><p><strong>12:07</strong> How meditation can improve your mental &amp; physical health</p><p><strong>18:00</strong> Common meditation myths &amp; misconceptions</p><p><strong>27:00</strong> Why we need to go beyond mindfulness</p><p><strong>29:47</strong> Common mistakes people make when meditating</p><p><strong>37:28</strong> What are the different types of meditation?</p><p><strong>42:25</strong> What it means to surrender during meditation</p><p><strong>46:30</strong> What is emotional clearing and how can it help you?</p><p><strong>49:30 </strong>The difference between the mind and brain</p><p><strong>51:11</strong> Why we should be concerned about the wellness industry</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more! For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/  Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher **Special offers from our sponsors: -Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com -BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleaf Podcast Highlights 3:45 What is meditation and how it can help you? 12:07 How meditation can improve your mental & physical health 18:00 Common meditation myths & misconceptions 27:00 Why we need to go beyond mindfulness 29:47 Common mistakes people make when meditating 37:28 What are the different types of meditation? 42:25 What it means to surrender during meditation 46:30 What is emotional clearing and how can it help you? 49:30 The difference between the mind and brain 51:11 Why we should be concerned about the wellness industry Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more!

For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/ 

Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher


**Special offers from our sponsors:

-Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com

-BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleaf


Podcast Highlights

3:45 What is meditation and how it can help you?

12:07 How meditation can improve your mental & physical health

18:00 Common meditation myths & misconceptions

27:00 Why we need to go beyond mindfulness

29:47 Common mistakes people make when meditating

37:28 What are the different types of meditation?

42:25 What it means to surrender during meditation

46:30 What is emotional clearing and how can it help you?

49:30 The difference between the mind and brain

51:11 Why we should be concerned about the wellness industry


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3672 no How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-a-little-ignorance--less-choice-can-reduce-anxiety--frustration-and-depression--How-to-Become-a-Better-Decision-Maker-and-Overcome-Buyers-Remorse-with-professor-Barry-Schwartz-em3fkl ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? I also don't know about you but I really find myself getting stressed when I am faced with too many options, and then have major buyer's remorse! In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more! Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz Get Barry's book here: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/149151423X **Special offer's from this episode's sponsors: -Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create shampoos, conditioners, styling, and treatment products based on your individual hair type, hair goals, and aesthetic preferences): Go to functionofbeauty.com/drleaf for 20% off your first order! Podcast Highlights 4:25 Why having less choices is better for our mental health 9:15 Why too many choices overwhelm us and leave us dissatisfied 18:03 How negative choices us affect our mental and physical wellbeing 19:55 Why being grateful is a habit we need to develop 29:00 How too many choices affect our ability to choose well 36:04 How great abundance can lead to depression 46:52 Is ignorance really bliss? 50:55 How to overcome decision-making anxiety 56:11 How to deal with buyer’s remorse 58:40 How too many choices lead to overthinking Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 06 Nov 2020 11:00:00 -0000 How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz) full 223 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? I also don't know about you but I really find myself getting stressed when I am faced with too many options, and then have major buyer's remorse! In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz</p><p>Get Barry's book here: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/149151423X</p><p><br></p><p>**Special offer's from this episode's sponsors:</p><p><strong>-Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create shampoos, conditioners, styling, and treatment products based on your individual hair type, hair goals, and aesthetic preferences): </strong>Go to <a href="https://www.functionofbeauty.com/?vanityauto&amp;promo=drleaf&amp;utm_medium=podcasts">functionofbeauty.com/drleaf</a> for 20% off your first order!</p><p><br></p><p>Podcast Highlights</p><p><strong>4:25 </strong>Why having less choices is better for our mental health</p><p><strong>9:15 </strong>Why too many choices overwhelm us and leave us dissatisfied</p><p><strong>18:03</strong> How negative choices us affect our mental and physical wellbeing</p><p><strong>19:55 </strong>Why being grateful is a habit we need to develop</p><p><strong>29:00</strong> How too many choices affect our ability to choose well</p><p><strong>36:04</strong> How great abundance can lead to depression</p><p><strong>46:52</strong> Is ignorance really bliss?</p><p><strong>50:55</strong> How to overcome decision-making anxiety</p><p><strong>56:11</strong> How to deal with buyer’s remorse</p><p><strong>58:40</strong> How too many choices lead to overthinking</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? I also don't know about you but I really find myself getting stressed when I am faced with too many options, and then have major buyer's remorse! In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more! Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz Get Barry's book here: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/149151423X **Special offer's from this episode's sponsors: -Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create shampoos, conditioners, styling, and treatment products based on your individual hair type, hair goals, and aesthetic preferences): Go to functionofbeauty.com/drleaf for 20% off your first order! Podcast Highlights 4:25 Why having less choices is better for our mental health 9:15 Why too many choices overwhelm us and leave us dissatisfied 18:03 How negative choices us affect our mental and physical wellbeing 19:55 Why being grateful is a habit we need to develop 29:00 How too many choices affect our ability to choose well 36:04 How great abundance can lead to depression 46:52 Is ignorance really bliss? 50:55 How to overcome decision-making anxiety 56:11 How to deal with buyer’s remorse 58:40 How too many choices lead to overthinking Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? I also don't know about you but I really find myself getting stressed when I am faced with too many options, and then have major buyer's remorse! In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!

Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz

Get Barry's book here: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/149151423X


**Special offer's from this episode's sponsors:

-Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create shampoos, conditioners, styling, and treatment products based on your individual hair type, hair goals, and aesthetic preferences): Go to functionofbeauty.com/drleaf for 20% off your first order!


Podcast Highlights

4:25 Why having less choices is better for our mental health

9:15 Why too many choices overwhelm us and leave us dissatisfied

18:03 How negative choices us affect our mental and physical wellbeing

19:55 Why being grateful is a habit we need to develop

29:00 How too many choices affect our ability to choose well

36:04 How great abundance can lead to depression

46:52 Is ignorance really bliss?

50:55 How to overcome decision-making anxiety

56:11 How to deal with buyer’s remorse

58:40 How too many choices lead to overthinking


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3941 no Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Overcoming-imposter-syndrome--the-dangers-of-cognitive-dissonance--how-to-handle-the-pain-of-criticism--how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-Seth-Godin-elvi0n ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In a highly competitive society like ours, it is easy to get discouraged and feel you are not good enough. I even experience this at times! Often, we can be our own worst enemy: we know the change we want to make in the world, but we talk ourselves out of it. But this doesn’t have to be the case. In this podcast I speak with Seth Godin, best-selling author, marketing guru and thought leader, about dealing with the pain of criticism, why we should avoid reassurance, overcoming imposter syndrome, why attitudes are skills to be learned, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-imposter-syndrome-the-dangers-of-cognitive-dissonance-how-to-handle-the-pain-of-criticism-how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-seth-godin For more info on Seth and to get his books visit: seths.blog/ThePractice **Special offers from our sponsors: -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes my shopping so much more easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! Podcast Highlights 3:50 How to get out of your own way and stop letting fear dominate your thinking 5:42 How imposter syndrome can hold you back and affect your wellbeing + tips on how to overcome this  11:00 How helping others helps you 12:47 How to harness your creativity to get “unstuck” 17:41 How not to be afraid of criticism 27:44 Creativity as an act of leadership 30:17 How to find your voice and show up with your best work 39:16 The myth of having one passion 42:55 Why attitudes are skills we can develop and how to do this  47:58 Why reassurance can be dangerous Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 04 Nov 2020 13:00:00 -0000 Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin) full 222 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In a highly competitive society like ours, it is easy to get discouraged and feel you are not good enough. I even experience this at times! Often, we can be our own worst enemy: we know the change we want to make in the world, but we talk ourselves out of it. But this doesn’t have to be the case. In this podcast I speak with Seth Godin, best-selling author, marketing guru and thought leader, about dealing with the pain of criticism, why we should avoid reassurance, overcoming imposter syndrome, why attitudes are skills to be learned, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/overcoming-imposter-syndrome-the-dangers-of-cognitive-dissonance-how-to-handle-the-pain-of-criticism-how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-seth-godin</p><p>For more info on Seth and to get his books visit:&nbsp;<a href="http://seths.blog/ThePractice">seths.blog/ThePractice</a></p><p><br></p><p>**Special offers from our sponsors:</p><p>-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!):&nbsp;To get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</p><p>-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market&nbsp;makes my shopping so much more easier, enjoyable and sustainable!):&nbsp;try Thrive Market today and become a member risk-free! Go to&nbsp;<a href="https://thrivemarket.com/DRLEAF">thrivemarket.com/DRLEAF</a>. Join today and you’ll get&nbsp;a FREE gift of your choosing, up to $24 dollars in value!</p><p><br></p><p><br></p><p>Podcast Highlights</p><p><strong>3:50</strong> How to get out of your own way and stop letting fear dominate your thinking</p><p><strong>5:42</strong> How imposter syndrome can hold you back and affect your wellbeing + tips on how to overcome this&nbsp;</p><p><strong>11:00</strong> How helping others helps you</p><p><strong>12:47</strong> How to harness your creativity to get “unstuck”</p><p><strong>17:41 </strong>How not to be afraid of criticism</p><p><strong>27:44</strong> Creativity as an act of leadership</p><p><strong>30:17 </strong>How to find your voice and show up with your best work</p><p><strong>39:16</strong> The myth of having one passion</p><p><strong>42:55</strong> Why attitudes are skills we can develop and how to do this&nbsp;</p><p><strong>47:58 </strong>Why reassurance can be dangerous</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In a highly competitive society like ours, it is easy to get discouraged and feel you are not good enough. I even experience this at times! Often, we can be our own worst enemy: we know the change we want to make in the world, but we talk ourselves out of it. But this doesn’t have to be the case. In this podcast I speak with Seth Godin, best-selling author, marketing guru and thought leader, about dealing with the pain of criticism, why we should avoid reassurance, overcoming imposter syndrome, why attitudes are skills to be learned, and more! Read the show blog here: https://drleaf.com/blogs/news/overcoming-imposter-syndrome-the-dangers-of-cognitive-dissonance-how-to-handle-the-pain-of-criticism-how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-seth-godin For more info on Seth and to get his books visit: seths.blog/ThePractice **Special offers from our sponsors: -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes my shopping so much more easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! Podcast Highlights 3:50 How to get out of your own way and stop letting fear dominate your thinking 5:42 How imposter syndrome can hold you back and affect your wellbeing + tips on how to overcome this  11:00 How helping others helps you 12:47 How to harness your creativity to get “unstuck” 17:41 How not to be afraid of criticism 27:44 Creativity as an act of leadership 30:17 How to find your voice and show up with your best work 39:16 The myth of having one passion 42:55 Why attitudes are skills we can develop and how to do this  47:58 Why reassurance can be dangerous Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In a highly competitive society like ours, it is easy to get discouraged and feel you are not good enough. I even experience this at times! Often, we can be our own worst enemy: we know the change we want to make in the world, but we talk ourselves out of it. But this doesn’t have to be the case. In this podcast I speak with Seth Godin, best-selling author, marketing guru and thought leader, about dealing with the pain of criticism, why we should avoid reassurance, overcoming imposter syndrome, why attitudes are skills to be learned, and more!

Read the show blog here: https://drleaf.com/blogs/news/overcoming-imposter-syndrome-the-dangers-of-cognitive-dissonance-how-to-handle-the-pain-of-criticism-how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-seth-godin

For more info on Seth and to get his books visit: seths.blog/ThePractice


**Special offers from our sponsors:

-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes my shopping so much more easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value!



Podcast Highlights

3:50 How to get out of your own way and stop letting fear dominate your thinking

5:42 How imposter syndrome can hold you back and affect your wellbeing + tips on how to overcome this 

11:00 How helping others helps you

12:47 How to harness your creativity to get “unstuck”

17:41 How not to be afraid of criticism

27:44 Creativity as an act of leadership

30:17 How to find your voice and show up with your best work

39:16 The myth of having one passion

42:55 Why attitudes are skills we can develop and how to do this 

47:58 Why reassurance can be dangerous


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3188 no The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-new-rules-of-aging-well--common-meds-that-shouldnt-be-common--the-mental-health-benefits-of-micro-movements-with-Dr--Frank-Lipman-elq725 ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more! Read the show blog here: https://drleaf.com/blogs/news/frank-lipman Get Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= **Special offers from our sponsors:  -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights 3:33 Why Dr. Lipman became disillusioned with Western medicine 5:45 How medicine lost its common sense 7:24 Ways to build a strong immune system 9:33 How to age well and improve your mental and physical health 22:55 It is never too late to improve your health and the way you age! 28:25 What our telomeres can tell us about how we are aging 30:05 The relationship between sleep, mental health and longevity 33:17 Common medications that shouldn’t be so common 38:00 Wellness myths to avoid Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 02 Nov 2020 13:00:00 -0000 The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman full 221 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/frank-lipman</p><p>Get Frank's new book here: <a href="https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=<br></a></p><p><br></p><p>**Special offers from our sponsors:&nbsp;</p><p>-<strong>Liquid I.V&nbsp;Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen):&nbsp;</strong>Get 25% off with code DRLEAF at checkout&nbsp;<a href="https://liquid-iv.com/">https://liquid-iv.com</a></p><p><br></p><p>Podcast Highlights</p><p><strong>3:33</strong> Why Dr. Lipman became disillusioned with Western medicine</p><p><strong>5:45</strong> How medicine lost its common sense</p><p><strong>7:24</strong> Ways to build a strong immune system</p><p><strong>9:33</strong> How to age well and improve your mental and physical health</p><p><strong>22:55</strong> It is never too late to improve your health and the way you age!</p><p><strong>28:25</strong> What our telomeres can tell us about how we are aging</p><p><strong>30:05</strong> The relationship between sleep, mental health and longevity</p><p><strong>33:17 </strong>Common medications that shouldn’t be so common</p><p><strong>38:00</strong> Wellness myths to avoid</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more! Read the show blog here: https://drleaf.com/blogs/news/frank-lipman Get Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= **Special offers from our sponsors:  -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights 3:33 Why Dr. Lipman became disillusioned with Western medicine 5:45 How medicine lost its common sense 7:24 Ways to build a strong immune system 9:33 How to age well and improve your mental and physical health 22:55 It is never too late to improve your health and the way you age! 28:25 What our telomeres can tell us about how we are aging 30:05 The relationship between sleep, mental health and longevity 33:17 Common medications that shouldn’t be so common 38:00 Wellness myths to avoid Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/frank-lipman

Get Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=


**Special offers from our sponsors: 

-Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com


Podcast Highlights

3:33 Why Dr. Lipman became disillusioned with Western medicine

5:45 How medicine lost its common sense

7:24 Ways to build a strong immune system

9:33 How to age well and improve your mental and physical health

22:55 It is never too late to improve your health and the way you age!

28:25 What our telomeres can tell us about how we are aging

30:05 The relationship between sleep, mental health and longevity

33:17 Common medications that shouldn’t be so common

38:00 Wellness myths to avoid


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2645 no What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/What-NOT-to-say-when-apologizing--how-to-strengthen-your-relationship-immune-system--common-mistakes-people-make-in-relationships-with-Harvard-trained-psychologist-Dr--Melanie-Joy-elk4uc ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Did you know that there a formula to all happy relationships, whether you are talking about your relationship with your dog or your relationship with your partner? In this podcast I speak with Harvard-trained psychologist, relationship and communications expert, award winning author Dr. Melanie Joy about the formula for getting relationships right, common psychological dynamics that underpin all kinds of relationships, how to strengthen our relationship “immune system”, how to apologize, common mistakes people make in relationships and how to fix them, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-correctly-apologize-strengthen-your-relationship-immune-system-common-mistakes-people-make-in-relationships-and-how-to-fix-them-with-harvard-trained-psychologist-dr-melanie-joy For more info on Dr. Melanie Joy visit: melaniejoy.org **Special offers from our sponsors** -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. Podcast Highlights 2:37 Why we need to look at relationships holistically 6:35 How to get relationships right 9:32 How our relationships become dysfunctional, and what we can do to fix them 16:41 The formula for healthy relationships 20:14 How to communicate better in relationships 30:42 How the stories we tell about ourselves can affect our identity and mental wellbeing 32:00 The danger of contempt and shame, and how it impacts our relational and mental health 38:00 How to strengthen your relational “immune system” 47:55 How to apologize better in a relationship Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 30 Oct 2020 12:00:00 -0000 What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy) full 220 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Did you know that there a formula to all happy relationships, whether you are talking about your relationship with your dog or your relationship with your partner? In this podcast I speak with Harvard-trained psychologist, relationship and communications expert, award winning author Dr. Melanie Joy about the formula for getting relationships right, common psychological dynamics that underpin all kinds of relationships, how to strengthen our relationship “immune system”, how to apologize, common mistakes people make in relationships and how to fix them, and so much more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-correctly-apologize-strengthen-your-relationship-immune-system-common-mistakes-people-make-in-relationships-and-how-to-fix-them-with-harvard-trained-psychologist-dr-melanie-joy</p><p>For more info on Dr. Melanie Joy visit: <a href="http://melaniejoy.org/">melaniejoy.org</a></p><p><br></p><p>**Special offers from our sponsors**</p><p><strong>-Public Goods&nbsp;(My favorite online store, which has everything you need, from cleaning products to food!)</strong>:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to <a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner&amp;_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D">publicgoods.com/drleaf</a> or use code&nbsp;<strong>DRLEAF</strong>&nbsp;at checkout.</p><p><br></p><p>Podcast Highlights</p><p><strong>2:37</strong> Why we need to look at relationships holistically</p><p><strong>6:35</strong> How to get relationships right</p><p><strong>9:32</strong> How our relationships become dysfunctional, and what we can do to fix them</p><p><strong>16:41</strong> The formula for healthy relationships</p><p><strong>20:14</strong> How to communicate better in relationships</p><p><strong>30:42 </strong>How the stories we tell about ourselves can affect our identity and mental wellbeing</p><p><strong>32:00 </strong>The danger of contempt and shame, and how it impacts our relational and mental health</p><p><strong>38:00</strong> How to strengthen your relational “immune system”</p><p><strong>47:55 </strong>How to apologize better in a relationship</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Did you know that there a formula to all happy relationships, whether you are talking about your relationship with your dog or your relationship with your partner? In this podcast I speak with Harvard-trained psychologist, relationship and communications expert, award winning author Dr. Melanie Joy about the formula for getting relationships right, common psychological dynamics that underpin all kinds of relationships, how to strengthen our relationship “immune system”, how to apologize, common mistakes people make in relationships and how to fix them, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-correctly-apologize-strengthen-your-relationship-immune-system-common-mistakes-people-make-in-relationships-and-how-to-fix-them-with-harvard-trained-psychologist-dr-melanie-joy For more info on Dr. Melanie Joy visit: melaniejoy.org **Special offers from our sponsors** -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. Podcast Highlights 2:37 Why we need to look at relationships holistically 6:35 How to get relationships right 9:32 How our relationships become dysfunctional, and what we can do to fix them 16:41 The formula for healthy relationships 20:14 How to communicate better in relationships 30:42 How the stories we tell about ourselves can affect our identity and mental wellbeing 32:00 The danger of contempt and shame, and how it impacts our relational and mental health 38:00 How to strengthen your relational “immune system” 47:55 How to apologize better in a relationship Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Did you know that there a formula to all happy relationships, whether you are talking about your relationship with your dog or your relationship with your partner? In this podcast I speak with Harvard-trained psychologist, relationship and communications expert, award winning author Dr. Melanie Joy about the formula for getting relationships right, common psychological dynamics that underpin all kinds of relationships, how to strengthen our relationship “immune system”, how to apologize, common mistakes people make in relationships and how to fix them, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-correctly-apologize-strengthen-your-relationship-immune-system-common-mistakes-people-make-in-relationships-and-how-to-fix-them-with-harvard-trained-psychologist-dr-melanie-joy

For more info on Dr. Melanie Joy visit: melaniejoy.org


**Special offers from our sponsors**

-Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.


Podcast Highlights

2:37 Why we need to look at relationships holistically

6:35 How to get relationships right

9:32 How our relationships become dysfunctional, and what we can do to fix them

16:41 The formula for healthy relationships

20:14 How to communicate better in relationships

30:42 How the stories we tell about ourselves can affect our identity and mental wellbeing

32:00 The danger of contempt and shame, and how it impacts our relational and mental health

38:00 How to strengthen your relational “immune system”

47:55 How to apologize better in a relationship


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3844 no Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Simple-strategies-to-help-improve-your-childs-attention--anxiety--mood--and-behavior--the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-Dr--Nicole-Beurkens-elk39o ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with holistic child psychologist and nutrition specialist Dr. Nicole Beurkens about how to improve your children’s attention, anxiety, mood and behavior, the importance of holistic nutrition, sleep and movement for children, how to deal with parent guilt, the truth behind labels like autism and ADHD, and so much more! For more info on Dr. Nicole visit: https://www.drbeurkens.com Read the show blog here: https://drleaf.com/blogs/news/simple-strategies-to-help-improve-your-childs-attention-anxiety-mood-amp-behavior-the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-dr-nicole-beurkens **Special offers from our sponsors: -Function of Beauty (I love all their hair products, which are fully customizable and natural—my hair has never felt and looked so healthy and strong!): Go to https://functionofbeauty.com/drleaf for 20% off your first order! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 4:25 The failure of conventional child psychology, and why a holistic approach to children’s mental health is so important 7:00 Why mental health labels don’t solve mental health problems 7:55 The truth behind labels like ADHD 10:40 What is wrong with the current psychiatric model of mental health, and why one pill won’t treat all your child’s issues 18:33 The relationship between children’s nutrition and mental health 19:30 Why parents or guardians are  often forced or pressured into giving their children psychiatric medication 23:31 Advice for a parent whose child is battling with their mental health 29:50 The importance of reading for a child’s development 32:50 How too much sugar can impact a child’s brain function and mental health 38:33 What exactly is autism, and how can you help your child if they have been diagnosed with autism? 49:56 How to help your child and teenager if they are anxious or stressed Additional resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 28 Oct 2020 12:00:00 -0000 Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens) full 219 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with holistic child psychologist and nutrition specialist Dr. Nicole Beurkens about how to improve your children’s attention, anxiety, mood and behavior, the importance of holistic nutrition, sleep and movement for children, how to deal with parent guilt, the truth behind labels like autism and ADHD, and so much more!</p><p>For more info on Dr. Nicole visit: https://www.drbeurkens.com</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/simple-strategies-to-help-improve-your-childs-attention-anxiety-mood-amp-behavior-the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-dr-nicole-beurkens</p><p><br></p><p>**Special offers from our sponsors:</p><p><strong>-Function of Beauty (I love all their hair products, which are fully customizable and natural—my hair has never felt and looked so healthy and strong!): </strong>Go to https://<a href="https://www.functionofbeauty.com/?vanityauto&amp;promo=drleaf&amp;utm_medium=podcasts">functionofbeauty.com/drleaf</a> for 20% off your first order!</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p><br></p><p>Podcast Highlights</p><p><strong>4:25 </strong>The failure of conventional child psychology, and why a holistic approach to children’s mental health is so important</p><p><strong>7:00</strong> Why mental health labels don’t solve mental health problems</p><p><strong>7:55</strong> The truth behind labels like ADHD</p><p><strong>10:40</strong> What is wrong with the current psychiatric model of mental health, and why one pill won’t treat all your child’s issues</p><p><strong>18:33</strong> The relationship between children’s nutrition and mental health</p><p><strong>19:30</strong> Why parents or guardians are&nbsp; often forced or pressured into giving their children psychiatric medication</p><p><strong>23:31</strong> Advice for a parent whose child is battling with their mental health</p><p><strong>29:50</strong> The importance of reading for a child’s development</p><p><strong>32:50</strong> How too much sugar can impact a child’s brain function and mental health</p><p><strong>38:33</strong> What exactly is autism, and how can you help your child if they have been diagnosed with autism?</p><p><strong>49:56</strong> How to help your child and teenager if they are anxious or stressed</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with holistic child psychologist and nutrition specialist Dr. Nicole Beurkens about how to improve your children’s attention, anxiety, mood and behavior, the importance of holistic nutrition, sleep and movement for children, how to deal with parent guilt, the truth behind labels like autism and ADHD, and so much more! For more info on Dr. Nicole visit: https://www.drbeurkens.com Read the show blog here: https://drleaf.com/blogs/news/simple-strategies-to-help-improve-your-childs-attention-anxiety-mood-amp-behavior-the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-dr-nicole-beurkens **Special offers from our sponsors: -Function of Beauty (I love all their hair products, which are fully customizable and natural—my hair has never felt and looked so healthy and strong!): Go to https://functionofbeauty.com/drleaf for 20% off your first order! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 4:25 The failure of conventional child psychology, and why a holistic approach to children’s mental health is so important 7:00 Why mental health labels don’t solve mental health problems 7:55 The truth behind labels like ADHD 10:40 What is wrong with the current psychiatric model of mental health, and why one pill won’t treat all your child’s issues 18:33 The relationship between children’s nutrition and mental health 19:30 Why parents or guardians are  often forced or pressured into giving their children psychiatric medication 23:31 Advice for a parent whose child is battling with their mental health 29:50 The importance of reading for a child’s development 32:50 How too much sugar can impact a child’s brain function and mental health 38:33 What exactly is autism, and how can you help your child if they have been diagnosed with autism? 49:56 How to help your child and teenager if they are anxious or stressed Additional resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747



SHOW DESCRIPTION: In this podcast I speak with holistic child psychologist and nutrition specialist Dr. Nicole Beurkens about how to improve your children’s attention, anxiety, mood and behavior, the importance of holistic nutrition, sleep and movement for children, how to deal with parent guilt, the truth behind labels like autism and ADHD, and so much more!

For more info on Dr. Nicole visit: https://www.drbeurkens.com

Read the show blog here: https://drleaf.com/blogs/news/simple-strategies-to-help-improve-your-childs-attention-anxiety-mood-amp-behavior-the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-dr-nicole-beurkens


**Special offers from our sponsors:

-Function of Beauty (I love all their hair products, which are fully customizable and natural—my hair has never felt and looked so healthy and strong!): Go to https://functionofbeauty.com/drleaf for 20% off your first order!

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.


Podcast Highlights

4:25 The failure of conventional child psychology, and why a holistic approach to children’s mental health is so important

7:00 Why mental health labels don’t solve mental health problems

7:55 The truth behind labels like ADHD

10:40 What is wrong with the current psychiatric model of mental health, and why one pill won’t treat all your child’s issues

18:33 The relationship between children’s nutrition and mental health

19:30 Why parents or guardians are  often forced or pressured into giving their children psychiatric medication

23:31 Advice for a parent whose child is battling with their mental health

29:50 The importance of reading for a child’s development

32:50 How too much sugar can impact a child’s brain function and mental health

38:33 What exactly is autism, and how can you help your child if they have been diagnosed with autism?

49:56 How to help your child and teenager if they are anxious or stressed


Additional resources: 

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3557 no How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Lyme-disease-can-affect-your-mental-health--tips-on-how-to-find-peace-while-living-with-the-uncertainty--pain-of-a-chronic-health-issue-with-Jordan-Younger-elih5p ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When we are in pain, it can be hard to do anything. It is hard to concentrate or focus on anything, and even harder to be happy or feel hope. But what happens when you have to live with a chronic illness? What happens if you are suffering in silence, or when no one believes that you are struggling? In this podcast I speak with Jordan Younger, top podcast host, blogger and health and wellness influencer, about Lyme disease and mental health, how to manage your mental health when dealing with a chronic health issue, how to help someone who has chronic health issues & what not to say, how to find peace while living with uncertainty, and more! Read the show blog here: https://drleaf.com/blogs/news/how-lyme-disease-can-affect-your-mental-health-tips-on-how-to-find-peace-while-living-with-the-uncertainty-amp-pain-of-a-chronic-health-issue-with-jordan-younger For more info on Jordan visit: www.thebalancedblonde.com **Special offers from our sponsors** -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. -Noom (my go to app for helping me keep up with my health and fitness goals): visit https://noom.com/drleaf for more info and to sign up! -Thrive Market (where I get all my clean skincare, cleaning products, and healthy groceries at discount prices): Go to https://thrivemarket.com/drleaf. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 26 Oct 2020 12:00:00 -0000 How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger) full 218 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p><br></p><p>SHOW DESCRIPTION: When we are in pain, it can be hard to do anything. It is hard to concentrate or focus on anything, and even harder to be happy or feel hope. But what happens when you have to live with a chronic illness? What happens if you are suffering in silence, or when no one believes that you are struggling? In this podcast I speak with Jordan Younger, top podcast host, blogger and health and wellness influencer, about Lyme disease and mental health, how to manage your mental health when dealing with a chronic health issue, how to help someone who has chronic health issues &amp; what not to say, how to find peace while living with uncertainty, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-lyme-disease-can-affect-your-mental-health-tips-on-how-to-find-peace-while-living-with-the-uncertainty-amp-pain-of-a-chronic-health-issue-with-jordan-younger</p><p>For more info on Jordan visit: <a href="http://www.thebalancedblonde.com/" target="_blank"><strong>www.thebalancedblonde.com</strong></a></p><p><br></p><p>**Special offers from our sponsors**</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p>-Noom (my go to app for helping me keep up with my health and fitness goals): visit <a href="https://noom.com/drleaf">https://noom.com/drleaf</a> for more info and to sign up!</p><p>-Thrive Market (where I get all my clean skincare, cleaning products, and healthy groceries at discount prices): Go to&nbsp;<a href="https://thrivemarket.com/drleaf">https://thrivemarket.com/drleaf</a>. Join today and you’ll get&nbsp;a FREE gift of your choosing, up to $24 dollars in value!</p><p><br></p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When we are in pain, it can be hard to do anything. It is hard to concentrate or focus on anything, and even harder to be happy or feel hope. But what happens when you have to live with a chronic illness? What happens if you are suffering in silence, or when no one believes that you are struggling? In this podcast I speak with Jordan Younger, top podcast host, blogger and health and wellness influencer, about Lyme disease and mental health, how to manage your mental health when dealing with a chronic health issue, how to help someone who has chronic health issues & what not to say, how to find peace while living with uncertainty, and more! Read the show blog here: https://drleaf.com/blogs/news/how-lyme-disease-can-affect-your-mental-health-tips-on-how-to-find-peace-while-living-with-the-uncertainty-amp-pain-of-a-chronic-health-issue-with-jordan-younger For more info on Jordan visit: www.thebalancedblonde.com **Special offers from our sponsors** -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. -Noom (my go to app for helping me keep up with my health and fitness goals): visit https://noom.com/drleaf for more info and to sign up! -Thrive Market (where I get all my clean skincare, cleaning products, and healthy groceries at discount prices): Go to https://thrivemarket.com/drleaf. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value! -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747



SHOW DESCRIPTION: When we are in pain, it can be hard to do anything. It is hard to concentrate or focus on anything, and even harder to be happy or feel hope. But what happens when you have to live with a chronic illness? What happens if you are suffering in silence, or when no one believes that you are struggling? In this podcast I speak with Jordan Younger, top podcast host, blogger and health and wellness influencer, about Lyme disease and mental health, how to manage your mental health when dealing with a chronic health issue, how to help someone who has chronic health issues & what not to say, how to find peace while living with uncertainty, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-lyme-disease-can-affect-your-mental-health-tips-on-how-to-find-peace-while-living-with-the-uncertainty-amp-pain-of-a-chronic-health-issue-with-jordan-younger

For more info on Jordan visit: www.thebalancedblonde.com


**Special offers from our sponsors**

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.

-Noom (my go to app for helping me keep up with my health and fitness goals): visit https://noom.com/drleaf for more info and to sign up!

-Thrive Market (where I get all my clean skincare, cleaning products, and healthy groceries at discount prices): Go to https://thrivemarket.com/drleaf. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value!


-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3659 no How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-These-Mushrooms--Adaptogens-Can-Help-Grow-Brain-Cells--Reduce-Anxiety--and-Fight-off-Depression-with-Four-Sigmatic-Founder-Tero-Isokauppila-elecib ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more! For more info on Tero & Four Sigmatic: https://us.foursigmatic.com/ Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila **Special offer's from our sponsors: -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Organifi (A company that creates superfood products that taste amazing and are good for you!): Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout. 5:15 How do foods like cacao and medicinal mushrooms improve our mental health? 13:53 How our digestive health impacts our mood 15:00 Why a healthy skincare routine is so important for our mental and physical wellbeing 20:00 Simple ways to upgrade your daily health routine and reduce anxiety and stress 24:10 How certain mushrooms can help with brain growth, depression, anxiety and stress 40:56 Common myths about mushrooms 41:47 What are adaptogens and why are they good for our mental health? 45:33 How to handle stress and anxiety while running your own business 52:00 Why we need to be careful of the wellness industry -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. Fri, 23 Oct 2020 10:00:00 -0000 How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila) full 217 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p><br></p><p>SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more!</p><p>For more info on Tero &amp; Four Sigmatic: <a href="https://us.foursigmatic.com/">https://us.foursigmatic.com/</a></p><p>Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila</p><p><br></p><p>**Special offer's from our sponsors:</p><p><strong>-Ritual&nbsp;(My favorite multivitamin—simple, clean, and backed by science!):&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D">ritual/drleaf</a></p><p><strong>-Organifi</strong> <strong>(A company that creates superfood products that taste amazing and are good for you!):&nbsp;</strong>Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit&nbsp;<a href="http://organifi.com/drleaf">organifi.com/drleaf</a>&nbsp;and use code DRLEAF at checkout.</p><p><br></p><p><br></p><p><strong>5:15</strong>&nbsp;How do foods like cacao and medicinal mushrooms improve our mental health?</p><p><strong>13:53</strong>&nbsp;How our digestive health impacts our mood</p><p><strong>15:00</strong>&nbsp;Why a healthy skincare routine is so important for our mental and&nbsp;physical&nbsp;wellbeing</p><p><strong>20:00</strong>&nbsp;Simple ways to upgrade your daily health routine and reduce anxiety and stress</p><p><strong>24:10</strong>&nbsp;How certain mushrooms can help with brain growth, depression, anxiety and stress</p><p><strong>40:56</strong>&nbsp;Common myths about mushrooms</p><p><strong>41:47</strong>&nbsp;What are adaptogens and why are they good for our mental health?</p><p><strong>45:33</strong>&nbsp;How to handle stress and anxiety while running your own business</p><p><strong>52:00&nbsp;</strong>Why we need to be careful of the wellness industry</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more! For more info on Tero & Four Sigmatic: https://us.foursigmatic.com/ Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila **Special offer's from our sponsors: -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Organifi (A company that creates superfood products that taste amazing and are good for you!): Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout. 5:15 How do foods like cacao and medicinal mushrooms improve our mental health? 13:53 How our digestive health impacts our mood 15:00 Why a healthy skincare routine is so important for our mental and physical wellbeing 20:00 Simple ways to upgrade your daily health routine and reduce anxiety and stress 24:10 How certain mushrooms can help with brain growth, depression, anxiety and stress 40:56 Common myths about mushrooms 41:47 What are adaptogens and why are they good for our mental health? 45:33 How to handle stress and anxiety while running your own business 52:00 Why we need to be careful of the wellness industry -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747



SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more!

For more info on Tero & Four Sigmatic: https://us.foursigmatic.com/

Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila


**Special offer's from our sponsors:

-Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf

-Organifi (A company that creates superfood products that taste amazing and are good for you!): Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout.



5:15 How do foods like cacao and medicinal mushrooms improve our mental health?

13:53 How our digestive health impacts our mood

15:00 Why a healthy skincare routine is so important for our mental and physical wellbeing

20:00 Simple ways to upgrade your daily health routine and reduce anxiety and stress

24:10 How certain mushrooms can help with brain growth, depression, anxiety and stress

40:56 Common myths about mushrooms

41:47 What are adaptogens and why are they good for our mental health?

45:33 How to handle stress and anxiety while running your own business

52:00 Why we need to be careful of the wellness industry


-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3522 no How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-train-your-mind-to-fight-off-anxiety--depression--viruses--Interview-with-the-legendary-Wim-Hof-elbbmt ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” Wim Hof about his new book The Wim Hof Method, the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more! To get Wim's amazing book visit: www.wimhofmethod.com Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof **Special offers from our sponsors: -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Pique Tea (A great-tasting, toxin-free tea company that will keep you healthy and warm all winter!): Get 5% off your order with the code DRLEAF at checkout at https://www.piquetea.com. Podcast Highlights 2:10 Natural ways to access the power to heal within us 3:50 The 3 pillars of the Wim Hof Method 22:45 How to protect your health from viruses 29:48 How deep breathing and mind management can combat depression and anxiety 32:14, 50:20 Why racism is a form of bodily stress that affects our health 33:22 How deep breathing affects positively impacts our white cell count, which help combat cancer 45:50 How deep breathing can make stress work for you and not against you -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. Wed, 21 Oct 2020 10:00:00 -0000 How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof) full 216 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” <a href="https://www.wimhofmethod.com/">Wim Hof</a>&nbsp;about his new book <a href="https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093/ref=sr_1_1_sspa?crid=1B5TXLXPMSO13&amp;dchild=1&amp;keywords=the+wim+hof+method&amp;qid=1603206329&amp;sprefix=the+wim+%252Camazon-devices%252C210&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyP"><em>The Wim Hof Method</em>,</a> the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more!</p><p>To get Wim's amazing book visit: <a href="http://www.wimhofmethod.com/">www.wimhofmethod.com</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof</p><p><br></p><p>**Special offers from our sponsors:</p><p>-<strong>Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p>-<strong>Pique Tea (A great-tasting, toxin-free tea company that will keep you healthy and warm all winter!): Get 5% off your order with the code DRLEAF</strong> at checkout at <a href="https://www.piquetea.com/">https://www.piquetea.com</a>.</p><p><br></p><p>Podcast Highlights</p><p><strong>2:10</strong> Natural ways to access the power to heal within us</p><p><strong>3:50</strong> The 3 pillars of the Wim Hof Method</p><p><strong>22:45</strong> How to protect your health from viruses</p><p><strong>29:48</strong> How deep breathing and mind management can combat depression and anxiety</p><p><strong>32:14, 50:20</strong> Why racism is a form of bodily stress that affects our health</p><p><strong>33:22</strong> How deep breathing affects positively impacts our white cell count, which help combat cancer</p><p><strong>45:50</strong> How deep breathing can make stress work for you and not against you</p><p><br></p><p><br></p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” Wim Hof about his new book The Wim Hof Method, the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more! To get Wim's amazing book visit: www.wimhofmethod.com Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof **Special offers from our sponsors: -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Pique Tea (A great-tasting, toxin-free tea company that will keep you healthy and warm all winter!): Get 5% off your order with the code DRLEAF at checkout at https://www.piquetea.com. Podcast Highlights 2:10 Natural ways to access the power to heal within us 3:50 The 3 pillars of the Wim Hof Method 22:45 How to protect your health from viruses 29:48 How deep breathing and mind management can combat depression and anxiety 32:14, 50:20 Why racism is a form of bodily stress that affects our health 33:22 How deep breathing affects positively impacts our white cell count, which help combat cancer 45:50 How deep breathing can make stress work for you and not against you -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747


EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” Wim Hof about his new book The Wim Hof Method, the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more!

To get Wim's amazing book visit: www.wimhofmethod.com

Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof


**Special offers from our sponsors:

-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-Pique Tea (A great-tasting, toxin-free tea company that will keep you healthy and warm all winter!): Get 5% off your order with the code DRLEAF at checkout at https://www.piquetea.com.


Podcast Highlights

2:10 Natural ways to access the power to heal within us

3:50 The 3 pillars of the Wim Hof Method

22:45 How to protect your health from viruses

29:48 How deep breathing and mind management can combat depression and anxiety

32:14, 50:20 Why racism is a form of bodily stress that affects our health

33:22 How deep breathing affects positively impacts our white cell count, which help combat cancer

45:50 How deep breathing can make stress work for you and not against you



-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4724 no Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-we-need-to-change-how-we-move--eat--sleep--and-connect-based-on-each-season-for-optimal-mental--brain--and-physical-health-Interview-with-Whole30-co-founder-Dallas-Hartwig-el85e4 ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author Dallas Hartwig about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more! For more info on Dallas and to get his book visit: https://dallashartwig.com Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig **Special offers from this episode's sponsors: -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See the link for more information -BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!): Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf Podcast Highlights 3:29 How seasonal living can improve our mental and physical health 9:44 Why too much artificial light negatively affects our wellbeing 15:40 How to learn how to listen to your body’s needs 17:11 The 4 keys of seasonal living 32:00 The difference between cravings and longing 33:02 How has modern life disrupted our biology? 37:00 How the seasons affect our hormones 41:29 Tips to live more seasonally and improve your health 48:50 Seasonal depression, mental illness and the modern world 54:00 The importance of rest for your mental health Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Oct 2020 10:00:00 -0000 Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig) full 215 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p><br></p><p>EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author <a href="https://dallashartwig.com/">Dallas Hartwig</a> about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more!</p><p>For more info on Dallas and to get his book visit: https://dallashartwig.com</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig</p><p><br></p><p>**Special offers from this episode's sponsors:</p><p>-<strong>Thryve</strong> <strong>Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!):</strong>&nbsp;Get 10% off your at-home test kit with the code DRLEAF at checkout. See the&nbsp;<a href="https://www.thryveinside.com/products/thryve-gut-health-microbiome-testing-personalized-probiotics?utm_source=ilogic&amp;utm_medium=psocial&amp;utm_campaign=home&amp;transaction_id=102d8bf9d9257bb9be887553be56c3"><strong>link</strong></a>&nbsp;for more information</p><p>-<strong>BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!):&nbsp;</strong>Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: <a href="http://www.bioptimizers.com/drleaf">www.bioptimizers.com/drleaf</a></p><p><br></p><p>Podcast Highlights</p><p><strong>3:29 </strong>How seasonal living can improve our mental and physical health</p><p><strong>9:44</strong> Why too much artificial light negatively affects our wellbeing</p><p><strong>15:40</strong> How to learn how to listen to your body’s needs</p><p><strong>17:11</strong> The 4 keys of seasonal living</p><p><strong>32:00</strong> The difference between cravings and longing</p><p><strong>33:02</strong> How has modern life disrupted our biology?</p><p><strong>37:00</strong> How the seasons affect our hormones</p><p><strong>41:29</strong> Tips to live more seasonally and improve your health</p><p><strong>48:50</strong> Seasonal depression, mental illness and the modern world</p><p><strong>54:00</strong> The importance of rest for your mental health</p><p><br></p><p>Additional Resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author Dallas Hartwig about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more! For more info on Dallas and to get his book visit: https://dallashartwig.com Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig **Special offers from this episode's sponsors: -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See the link for more information -BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!): Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf Podcast Highlights 3:29 How seasonal living can improve our mental and physical health 9:44 Why too much artificial light negatively affects our wellbeing 15:40 How to learn how to listen to your body’s needs 17:11 The 4 keys of seasonal living 32:00 The difference between cravings and longing 33:02 How has modern life disrupted our biology? 37:00 How the seasons affect our hormones 41:29 Tips to live more seasonally and improve your health 48:50 Seasonal depression, mental illness and the modern world 54:00 The importance of rest for your mental health Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747



EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author Dallas Hartwig about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more!

For more info on Dallas and to get his book visit: https://dallashartwig.com

Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig


**Special offers from this episode's sponsors:

-Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See the link for more information

-BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!): Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf


Podcast Highlights

3:29 How seasonal living can improve our mental and physical health

9:44 Why too much artificial light negatively affects our wellbeing

15:40 How to learn how to listen to your body’s needs

17:11 The 4 keys of seasonal living

32:00 The difference between cravings and longing

33:02 How has modern life disrupted our biology?

37:00 How the seasons affect our hormones

41:29 Tips to live more seasonally and improve your health

48:50 Seasonal depression, mental illness and the modern world

54:00 The importance of rest for your mental health


Additional Resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3706 no Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healing-body-dysmorphia--ending-self-blame--trauma-recovery-strategies-with-Dr--Ebony-Butler-el4b6h ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Whether we are talking about our relationship with ourselves or our relationship with food, it is important that we feel empowered to take charge of our life. In this podcast I speak with psychologist and food relationship strategist Dr. Ebony about toxic diet culture, learning how to improve your relationship with food and yourself, how to overcome power differentials in the therapy room, racial trauma and mental health, dealing with identity issues, healing from PTSD and complex trauma, and more! For more info on Dr. Ebony: Website - drebony.com Instagram - instagram.com/drebonyonline Get her Therapy Cards - mytherapycards.com Read the show blog here: https://drleaf.com/blogs/news/healing-body-dysmorphia-ending-self-blame-trauma-recovery-strategies-with-dr-ebony-butler **Special offers from our sponsors** -BetterHelp (A great counseling app, making therapy affordable and accessible no matter where you are!): To get 10% offBetterHelp counseling during your first month see: trybetterhelp.com/drleaf -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. Podcast Highlights 4:30 What is a food relationship strategist? 7:35 Tips for improving your relationship with food and your body 21:15 What is body dysmorphia, and how to overcome it 24:23 How to heal PTSD and major traumas 27:11 How to heal racial trauma and overcome self-blame 37:00 Why are eating disorders so common in marginalized communities? Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 16 Oct 2020 09:00:00 -0000 Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler full 214 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747</p><p>SHOW DESCRIPTION: Whether we are talking about our relationship with ourselves or our relationship with food, it is important that we feel empowered to take charge of our life. In this podcast I speak with psychologist and food relationship strategist <a href="https://www.drebony.com/?r_done=1">Dr. Ebony</a> about toxic diet culture, learning how to improve your relationship with food and yourself, how to overcome power differentials in the therapy room, racial trauma and mental health, dealing with identity issues, healing from PTSD and complex trauma, and more!</p><p>For more info on Dr. Ebony:</p><p>Website - <a href="http://drebony.com/">drebony.com</a></p><p>Instagram - <a href="http://instagram.com/drebonyonline">instagram.com/drebonyonline</a></p><p>Get her Therapy Cards - <a href="http://mytherapycards.com/">mytherapycards.com</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/healing-body-dysmorphia-ending-self-blame-trauma-recovery-strategies-with-dr-ebony-butler</p><p><br></p><p>**Special offers from our sponsors**</p><p>-<strong>BetterHelp (A great counseling app, making therapy affordable and accessible no matter where you are!):&nbsp;</strong>To get 10% off<br>BetterHelp counseling during your first month see: <a href="https://www.betterhelp.com/start/?go=true&amp;transaction_id=1025781b0b3febd2ecb42c41ac9eb4&amp;utm_source=affiliate&amp;utm_campaign=123&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=DrLeaf&amp;not_found=1&amp;gor=start">trybetterhelp.com/drleaf</a></p><p><strong>-Public Goods&nbsp;(My favorite online store, which has everything you need, from cleaning products to food!)</strong>:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to <a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner&amp;_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D">publicgoods.com/drleaf</a> or use code&nbsp;<strong>DRLEAF</strong>&nbsp;at checkout.</p><p><br></p><p>Podcast Highlights</p><p><strong>4:30</strong> What is a food relationship strategist?</p><p><strong>7:35</strong> Tips for improving your relationship with food and your body</p><p><strong>21:15</strong> What is body dysmorphia, and how to overcome it</p><p><strong>24:23</strong> How to heal PTSD and major traumas</p><p><strong>27:11 </strong>How to heal racial trauma and overcome self-blame</p><p><strong>37:00</strong> Why are eating disorders so common in marginalized communities?</p><p><br></p><p>Additional Resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Whether we are talking about our relationship with ourselves or our relationship with food, it is important that we feel empowered to take charge of our life. In this podcast I speak with psychologist and food relationship strategist Dr. Ebony about toxic diet culture, learning how to improve your relationship with food and yourself, how to overcome power differentials in the therapy room, racial trauma and mental health, dealing with identity issues, healing from PTSD and complex trauma, and more! For more info on Dr. Ebony: Website - drebony.com Instagram - instagram.com/drebonyonline Get her Therapy Cards - mytherapycards.com Read the show blog here: https://drleaf.com/blogs/news/healing-body-dysmorphia-ending-self-blame-trauma-recovery-strategies-with-dr-ebony-butler **Special offers from our sponsors** -BetterHelp (A great counseling app, making therapy affordable and accessible no matter where you are!): To get 10% offBetterHelp counseling during your first month see: trybetterhelp.com/drleaf -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout. Podcast Highlights 4:30 What is a food relationship strategist? 7:35 Tips for improving your relationship with food and your body 21:15 What is body dysmorphia, and how to overcome it 24:23 How to heal PTSD and major traumas 27:11 How to heal racial trauma and overcome self-blame 37:00 Why are eating disorders so common in marginalized communities? Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com

Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: Whether we are talking about our relationship with ourselves or our relationship with food, it is important that we feel empowered to take charge of our life. In this podcast I speak with psychologist and food relationship strategist Dr. Ebony about toxic diet culture, learning how to improve your relationship with food and yourself, how to overcome power differentials in the therapy room, racial trauma and mental health, dealing with identity issues, healing from PTSD and complex trauma, and more!

For more info on Dr. Ebony:

Website - drebony.com

Instagram - instagram.com/drebonyonline

Get her Therapy Cards - mytherapycards.com

Read the show blog here: https://drleaf.com/blogs/news/healing-body-dysmorphia-ending-self-blame-trauma-recovery-strategies-with-dr-ebony-butler


**Special offers from our sponsors**

-BetterHelp (A great counseling app, making therapy affordable and accessible no matter where you are!): To get 10% off
BetterHelp counseling during your first month see: trybetterhelp.com/drleaf

-Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.


Podcast Highlights

4:30 What is a food relationship strategist?

7:35 Tips for improving your relationship with food and your body

21:15 What is body dysmorphia, and how to overcome it

24:23 How to heal PTSD and major traumas

27:11 How to heal racial trauma and overcome self-blame

37:00 Why are eating disorders so common in marginalized communities?


Additional Resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3772 no Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Debunking-the-normal-brain-myth--how-to-make-neurodiversity-ADD--dyslexia--ADHD--dysgraphia-your-most-valuable-asset-in-school--work--and-life--tips-for-parents-with-special-needs-children-ekvarc ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747  EPISODE DESCRIPTION:  In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more! Read the show blog here: https://drleaf.com/blogs/news/neurodiversity For more info on Denise click here **Special offers from this episode's sponsors -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 7:10 The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life 16:16; 32:16 How to talk to your boss about mental health issues, and the importance of mental health first aid in the office 25:45 How to raise a child with special needs 45:27 Why faking it till you make it is a bad idea, leading to burnout and other mental health issues Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now: https://theswitch.app Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. Wed, 14 Oct 2020 09:00:00 -0000 Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children full 213 Dr. Caroline Leaf <p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p>EPISODE DESCRIPTION: &nbsp;In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/neurodiversity</p><p>For more info on Denise click <a href=" https://www.elephants-everywhere.com">here</a></p><p><br></p><p>**Special offers from this episode's sponsors</p><p>-<strong>Feals CBD&nbsp;(the best CBD out there!):&nbsp;</strong>To get 50% off your&nbsp;Feals CBD&nbsp;order and free shipping see&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM21gN44KogDKr7j8LZPTdqXnwgdPHQmbfYf5lRtohSkVFf4DvrBqk-2FfjjRR1mJdAmAQb0rV3KVJSgfvPX1CxAcsSnZ5yj-2FsXwwnBnLijUd1eLyylhJfiJkG4gq-2FZWj4-2F383yD6rlabAwZVYcCvJw4an-2BheBB-2B05O2fcOatjIG6W8W50b3o5-2BXJ4lkQVClvnqG-2Bi6vqnaUhHgYNuUPKCkAjO0FDt113WfVb0he61HQolq3uDbSjOpv3oUrEtvTdkEp9Gjw2JRH7VmmSYMzHn2pLUAaVJB9CZDYHFEoneRhMab-2FnBG00FvCVnePWeRFwkYFqoEOGVVY8RMYAPb-2BvDHNWdVw2DC771cvYK5f3W89pG-2FrnlcUPFxsZ0zVQCVof-2Ff7IcucKn2EEkAugji10fLpkAom5rXmnnHvsar6JXweY6XvhJ0dNPmq-2FeRAzgbRNUYNHzmnt7g9yeCET09fRScLNgXv03aEsjdRhoovHVE2BncDeeISWG-2F3aJK2n8zGNcql8XvHDAMYyip4awSEA-2BO7IXpjacXa7RFcCGr6bjsxGJ3BcWub7ENj-2FBfKyl0WN-2F6ICCAEMZwxWcqXcw9V9MW5lRf1yclEjKSib8Hp6YLP7estmZmiCHpPB6vbQ4qnGWNkPmJhv2PjBwVQ7UR-2Fe8pAXVhpDWGMMrWbcZcgdo6q1Jy-2FFapJdRy3QXvjd2ZndRXyoeisiU0E3ps5lH8R-2FoKgg4iicBRA5FktTWeE6kKxn2XqODcO-2BwhjS4Ekz6Hpd7LlfUxg45DR8E6p2RJJSH-2BTZ-2B2luh-2BHdYXUWY9Tq-2F4udqSgtaiVF23hjT17CXLDI-2FANc8UcBEwJF9ZRmzyCY-2F-2BFgsJnXvHSmhBdL5HVwCiWatMlkc2qi78fRxKgJFiMvJIXt03hAdpEcRq9fvS0bZ2bnt3MxpW-2FwKs85HBwJoAFc8YFknvXUNIc1Ke62UDveEFbTnNCY3A39ndEhG9x9KoOov4YvCVQbEdDmi-2BN6gf7BzYAya-2FkHJdZ3Ac5ZGdlqsLyvD7JtpNkSeeJG8y3aFsjpVWUaJYdNqlpeUtcudqAuecOyAey3DVHWWcgSqIZRtou4FTN-2BLV-2Bzr0ZtYfpIvM6xqoPvQ-2BXGftBwj3R4lmzUzdvVAd4t4kBiivKd-2BkdJY6tvA-3D-3D1WAI_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2BvbLTSSYIw7d9FLH3DXRQdNA9mdg07SGzBud0eb4UbfzjVAluVolirvAfHZ70MJ-2BTGpHmDZDH00KMaUXbZ0PR1KMLzVg-2B5g6Tzyk-2F6glajlv-2BZbfGIZwpsm6-2Bzec3hMz4hZUeAT0oQm68g0O0DPguIgBxKA3CRmr2hrdIgtpLvF9SVj1YIt3n6a-2FMjNxgNOkS01e5GL1-2BGSM9CAN999mf6uEneO2Uek8L-2BzXooDld0BSiGo1UgBiZkNbglUwr3BUJZxqg9ERwDi68JGi3OEbwR91xjR4k8HesLLq-2BM5R-2F8oQxPhdFMQ6jXZwCar70-2Bp3nnZ7aMwBaAc0zSUuJLw8EFgVA-3D-3D">feals/drleaf</a>. Have questions about CBD? Feals has a free hotline and text message support&nbsp;to help guide your personal experience!</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p><br></p><p>Podcast Highlights</p><p><strong>7:10</strong> The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life</p><p><strong>16:16; 32:16</strong> How to talk to your boss about mental health issues, and the importance of mental health first aid in the office</p><p><strong>25:45 </strong>How to raise a child with special needs</p><p><strong>45:27</strong> Why faking it till you make it is a bad idea, leading to burnout and other mental health issues</p><p><br></p><p>Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now: https://theswitch.app</p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747  EPISODE DESCRIPTION:  In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more! Read the show blog here: https://drleaf.com/blogs/news/neurodiversity For more info on Denise click here **Special offers from this episode's sponsors -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 7:10 The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life 16:16; 32:16 How to talk to your boss about mental health issues, and the importance of mental health first aid in the office 25:45 How to raise a child with special needs 45:27 Why faking it till you make it is a bad idea, leading to burnout and other mental health issues Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now: https://theswitch.app Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. ***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 

EPISODE DESCRIPTION:  In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more!

Read the show blog here: https://drleaf.com/blogs/news/neurodiversity

For more info on Denise click here


**Special offers from this episode's sponsors

-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.


Podcast Highlights

7:10 The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life

16:16; 32:16 How to talk to your boss about mental health issues, and the importance of mental health first aid in the office

25:45 How to raise a child with special needs

45:27 Why faking it till you make it is a bad idea, leading to burnout and other mental health issues


Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

Get my new brain detox app SWITCH on sale now: https://theswitch.app

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Hosted on Acast. See acast.com/privacy for more information.

]]> 3393 no Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Inside-the-mind-of-a-psychopath--solving-the-nature-vs--nurture-debate-when-it-comes-to-mental-illness-Interview-with-Professor-James-Fallon-ektuib Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) EPISODE DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about the role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more! For more info on James and to get his book visit: https://www.amazon.com/Psychopath-Inside-Neuroscientists-Personal-Journey/dp/1591846005 Read the show blog here: https://drleaf.com/blogs/news/james-fallon **Special offer's from our sponsors** -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See http://trythryve.com/DRLEAF for more information Podcast Highlights 7:10 How James found out he is a psychopath 10:50 How childhood trauma can affect our genes 17:30 Why both nature and nurture are important when it comes to our mental health 22:30 How psychopaths’ brains are different from “normal” brains 29:35 What is a psychopath? 39:00 Why we are so fascinated with psychopaths 49:45 How a sociopath is different to a psychopath 1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits Additional Resources: **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Oct 2020 11:56:51 -0000 Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon) full 212 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>EPISODE DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with <a href="https://en.wikipedia.org/wiki/James_H._Fallon">Dr. James Fallon</a>, neuroscientist, researcher, professor and diagnosed psychopath, about the role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!</p><p>For more info on James and to get his book visit: https://www.amazon.com/Psychopath-Inside-Neuroscientists-Personal-Journey/dp/1591846005</p><p>Read the show blog here: https://drleaf.com/blogs/news/james-fallon</p><p><br></p><p>**Special offer's from our sponsors**</p><p>-<strong>Thryve</strong> <strong>Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!):</strong> Get 10% off your at-home test kit with the code DRLEAF at checkout. See <a href="http://trythryve.com/DRLEAF">http://trythryve.com/DRLEAF</a> for more information</p><p><br></p><p>Podcast Highlights</p><p><strong>7:10 </strong>How James found out he is a psychopath</p><p><strong>10:50</strong> How childhood trauma can affect our genes</p><p><strong>17:30</strong> Why both nature and nurture are important when it comes to our mental health</p><p><strong>22:30</strong> How psychopaths’ brains are different from “normal” brains</p><p><strong>29:35</strong> What is a psychopath?</p><p><strong>39:00</strong> Why we are so fascinated with psychopaths</p><p><strong>49:45</strong> How a sociopath is different to a psychopath</p><p><strong>1:02:00 </strong>How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits</p><p><br></p><p>Additional Resources:</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) EPISODE DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about the role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more! For more info on James and to get his book visit: https://www.amazon.com/Psychopath-Inside-Neuroscientists-Personal-Journey/dp/1591846005 Read the show blog here: https://drleaf.com/blogs/news/james-fallon **Special offer's from our sponsors** -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See http://trythryve.com/DRLEAF for more information Podcast Highlights 7:10 How James found out he is a psychopath 10:50 How childhood trauma can affect our genes 17:30 Why both nature and nurture are important when it comes to our mental health 22:30 How psychopaths’ brains are different from “normal” brains 29:35 What is a psychopath? 39:00 Why we are so fascinated with psychopaths 49:45 How a sociopath is different to a psychopath 1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits Additional Resources: **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

EPISODE DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about the role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!

For more info on James and to get his book visit: https://www.amazon.com/Psychopath-Inside-Neuroscientists-Personal-Journey/dp/1591846005

Read the show blog here: https://drleaf.com/blogs/news/james-fallon


**Special offer's from our sponsors**

-Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See http://trythryve.com/DRLEAF for more information


Podcast Highlights

7:10 How James found out he is a psychopath

10:50 How childhood trauma can affect our genes

17:30 Why both nature and nurture are important when it comes to our mental health

22:30 How psychopaths’ brains are different from “normal” brains

29:35 What is a psychopath?

39:00 Why we are so fascinated with psychopaths

49:45 How a sociopath is different to a psychopath

1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits


Additional Resources:

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4141 no The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-Mental-Health-Benefits-of-a-Good-Argument--Dispelling-Common-Myths-That-Could-be-Sabotaging-Your-Relationships-with-Relationship-Expert-Monica-Berg-ekpspp Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) EPISODE DESCRIPTION: Relationships can be tough, especially during a global pandemic! Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single and looking for a relationship. Thankfully, whether we are single, in a relationship or somewhere in between, there are things we can do now to attract the kind of love we want in our lives, as I discuss in this podcast interview with bestselling author, speaker and couple’s counselor Monica Berg. We talk about everything you need to know about healthy relationships, including why we need to rethink love, how to attract the kind of love you want, rekindling love in your life, building frameworks for lasting and fulfilling relationships, tips for single people, how to become more comfortable with change, why we need to argue more and how to argue better.  For more info on Monica and to get her books visit: https://rethinklife.today/ Read the show blog here: https://drleaf.com/blogs/news/monica-berg **Special offers from this episode's sponsors** -Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create hair products based on your individual hair type & goals): Go to functionofbeauty.com/drleaf for 20% off your first order! -BetterHelp (My favorite counseling app, making therapy affordable and accessible no matter where you are!): To get 10% offBetterHelp counseling during your first month see trybetterhelp.com/drleaf Podcast highlights: 3:00 How to overcome the fear of change 7:10 How to stop letting emotions rule your life 11:40 Why we need to rethink love, and why the most important relationship you have is with yourself 15:55 How to love yourself and overcome shame, fear and guilt 19:10 Tips for single people looking for a great relationship 20:49 Why you need to be your own personal “baggage claim”, and the danger of going into a relationship waiting for the other person to make you happy 23:00 The difference between unconditional and ego-based love, and how to have a successful relationship 29:00 How to argue better 36:14 The one thing you can do now for a better relationship 40:45 Are dating apps good for us? **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 09 Oct 2020 10:00:00 -0000 The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg) full 211 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>EPISODE DESCRIPTION: Relationships can be tough, especially during a global pandemic! Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single and looking for a relationship. Thankfully, whether we are single, in a relationship or somewhere in between, there are things we can do now to attract the kind of love we want in our lives, as I discuss in this podcast interview with bestselling author, speaker and couple’s counselor <a href="https://rethinklife.today/">Monica Berg</a>. We talk about everything you need to know about healthy relationships, including why we need to rethink love, how to attract the kind of love you want, rekindling love in your life, building frameworks for lasting and fulfilling relationships, tips for single people, how to become more comfortable with change, why we need to argue more and how to argue better.&nbsp;</p><p>For more info on Monica and to get her books visit: <a href="https://rethinklife.today/">https://rethinklife.today/</a></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/monica-berg</p><p><br></p><p>**Special offers from this episode's sponsors**</p><p>-<strong>Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create hair products based on your individual hair type &amp; goals):&nbsp;</strong>Go to <a href="https://www.functionofbeauty.com/?vanityauto=&amp;promo=drleaf&amp;utm_medium=podcasts&amp;_ke=">functionofbeauty.com/drleaf</a> for 20% off your first order!</p><p>-<strong>BetterHelp (My favorite counseling app, making therapy affordable and accessible no matter where you are!): </strong>To get 10% off<br>BetterHelp counseling during your first month see <a href="//trybetterhelp.com/drleaf">trybetterhelp.com/drleaf</a></p><p><br></p><p>Podcast highlights:</p><p><strong>3:00</strong> How to overcome the fear of change</p><p><strong>7:10</strong> How to stop letting emotions rule your life</p><p><strong>11:40</strong> Why we need to rethink love, and why the most important relationship you have is with yourself</p><p><strong>15:55</strong> How to love yourself and overcome shame, fear and guilt</p><p><strong>19:10</strong> Tips for single people looking for a great relationship</p><p><strong>20:49</strong> Why you need to be your own personal “baggage claim”, and the danger of going into a relationship waiting for the other person to make you happy</p><p><strong>23:00</strong> The difference between unconditional and ego-based love, and how to have a successful relationship</p><p><strong>29:00</strong> How to argue better</p><p><strong>36:14</strong> The one thing you can do now for a better relationship</p><p><strong>40:45</strong> Are dating apps good for us?</p><p><br></p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) EPISODE DESCRIPTION: Relationships can be tough, especially during a global pandemic! Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single and looking for a relationship. Thankfully, whether we are single, in a relationship or somewhere in between, there are things we can do now to attract the kind of love we want in our lives, as I discuss in this podcast interview with bestselling author, speaker and couple’s counselor Monica Berg. We talk about everything you need to know about healthy relationships, including why we need to rethink love, how to attract the kind of love you want, rekindling love in your life, building frameworks for lasting and fulfilling relationships, tips for single people, how to become more comfortable with change, why we need to argue more and how to argue better.  For more info on Monica and to get her books visit: https://rethinklife.today/ Read the show blog here: https://drleaf.com/blogs/news/monica-berg **Special offers from this episode's sponsors** -Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create hair products based on your individual hair type & goals): Go to functionofbeauty.com/drleaf for 20% off your first order! -BetterHelp (My favorite counseling app, making therapy affordable and accessible no matter where you are!): To get 10% offBetterHelp counseling during your first month see trybetterhelp.com/drleaf Podcast highlights: 3:00 How to overcome the fear of change 7:10 How to stop letting emotions rule your life 11:40 Why we need to rethink love, and why the most important relationship you have is with yourself 15:55 How to love yourself and overcome shame, fear and guilt 19:10 Tips for single people looking for a great relationship 20:49 Why you need to be your own personal “baggage claim”, and the danger of going into a relationship waiting for the other person to make you happy 23:00 The difference between unconditional and ego-based love, and how to have a successful relationship 29:00 How to argue better 36:14 The one thing you can do now for a better relationship 40:45 Are dating apps good for us? **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

EPISODE DESCRIPTION: Relationships can be tough, especially during a global pandemic! Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single and looking for a relationship. Thankfully, whether we are single, in a relationship or somewhere in between, there are things we can do now to attract the kind of love we want in our lives, as I discuss in this podcast interview with bestselling author, speaker and couple’s counselor Monica Berg. We talk about everything you need to know about healthy relationships, including why we need to rethink love, how to attract the kind of love you want, rekindling love in your life, building frameworks for lasting and fulfilling relationships, tips for single people, how to become more comfortable with change, why we need to argue more and how to argue better. 

For more info on Monica and to get her books visit: https://rethinklife.today/

Read the show blog here: https://drleaf.com/blogs/news/monica-berg


**Special offers from this episode's sponsors**

-Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create hair products based on your individual hair type & goals): Go to functionofbeauty.com/drleaf for 20% off your first order!

-BetterHelp (My favorite counseling app, making therapy affordable and accessible no matter where you are!): To get 10% off
BetterHelp counseling during your first month see trybetterhelp.com/drleaf


Podcast highlights:

3:00 How to overcome the fear of change

7:10 How to stop letting emotions rule your life

11:40 Why we need to rethink love, and why the most important relationship you have is with yourself

15:55 How to love yourself and overcome shame, fear and guilt

19:10 Tips for single people looking for a great relationship

20:49 Why you need to be your own personal “baggage claim”, and the danger of going into a relationship waiting for the other person to make you happy

23:00 The difference between unconditional and ego-based love, and how to have a successful relationship

29:00 How to argue better

36:14 The one thing you can do now for a better relationship

40:45 Are dating apps good for us?


**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2799 no Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Schizophrenia-causes--cures--common-myths--the-true-story-of-one-familys-experience-with-6-kids-diagnosed-with-schizophrenia-with-author-Robert-Kolker-ekmpv6 Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) SHOW DESCRIPTION: Little is known about schizophrenia, even today. There is so much misinformation about this kind of mental distress, it is no wonder many people find it confusing and even frightening. In this podcast I speak with NY Times best-selling author and journalist Bob Kolker about his new book, Hidden Valley Road, and the extraordinary story of the Galvin family and their six sons who were diagnosed with schizophrenia in the 1960s/1970s, why so little is known about this type of mental ill-health, past and current treatment options, how to change the narrative around schizophrenia and mental health, and more!   To get Bob's amazing book visit: http://hidden-valley-road.com  And follow him on social media:  Twitter: @bobkolker  Instagram: @bobkolker  Facebook: www.facebook.com/bobkolker   Read the show blog here: https://drleaf.com/blogs/news/hidden-valley-road **Special offer's from our episode sponsors** -ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get 10% off your ThirdLove Bra order see: https://thirdlove.com/drleaf -BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!):  Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf Podcast Highlights 4:00 Why are we so afraid of schizophrenia? 11:10 Schizophrenia: nature vs. nurture?  12:22 Common misconceptions & myths about schizophrenia 20:10 Why we need to see mental ill-health not as a diseases that need to be solved, but about stories that need to be heard and understood 25:47 The extraordinary story of the Galvins and how the stigma associated with mental ill-health can affect families for generations 35:40 How the story of the Galvin family transformed the way we understand mental health struggles, especially schizophrenia 46:25 How mental health can affect the whole family, and where we are currently with schizophrenia treatment  **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 07 Oct 2020 10:00:00 -0000 Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker) full 210 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>SHOW DESCRIPTION: Little is known about schizophrenia, even today. There is so much misinformation about this kind of mental distress, it is no wonder many people find it confusing and even frightening. In this podcast I speak with NY Times best-selling author and journalist Bob Kolker about his new book, Hidden Valley Road, and the extraordinary story of the Galvin family and their six sons who were diagnosed with schizophrenia in the 1960s/1970s, why so little is known about this type of mental ill-health, past and current treatment options, how to change the narrative around schizophrenia and mental health, and more! &nbsp;</p><p>To get Bob's amazing book visit: http://hidden-valley-road.com&nbsp;</p><p>And follow him on social media:&nbsp;</p><p>Twitter: @bobkolker&nbsp;</p><p>Instagram: @bobkolker&nbsp;</p><p>Facebook: www.facebook.com/bobkolker &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/hidden-valley-road</p><p><br></p><p>**Special offer's from our episode sponsors**</p><p>-<em><strong>ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra&nbsp;company around!):&nbsp;</strong></em><em>To get&nbsp;10% off your</em><strong> </strong><em>ThirdLove Bra</em><strong> </strong><em>order see:</em> https://<a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;discount=AUDIO22J7QXJGR6ZD"><em>thirdlove.com/drleaf</em></a></p><p><em>-</em><em><strong>BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!)</strong></em><em>: &nbsp;Use code </em>DRLEAF10 for <u>10% off any order, </u>and save up to 48% off select packages: <a href="http://www.bioptimizers.com/drleaf" target="_blank">www.bioptimizers.com/drleaf</a></p><p><br></p><p>Podcast Highlights</p><p><strong>4:00 </strong>Why are we so afraid of schizophrenia?</p><p><strong>11:10</strong> Schizophrenia: nature vs. nurture?&nbsp;</p><p><strong>12:22</strong> Common misconceptions &amp; myths about schizophrenia</p><p><strong>20:10</strong> Why we need to see mental ill-health not as a diseases that need to be solved, but about stories that need to be heard and understood</p><p><strong>25:47</strong> The extraordinary story of the Galvins and how the stigma associated with mental ill-health can affect families for generations</p><p><strong>35:40</strong> How the story of the Galvin family transformed the way we understand mental health struggles, especially schizophrenia</p><p><strong>46:25 </strong>How mental health can affect the whole family, and where we are currently with schizophrenia treatment&nbsp;</p><p><br></p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) SHOW DESCRIPTION: Little is known about schizophrenia, even today. There is so much misinformation about this kind of mental distress, it is no wonder many people find it confusing and even frightening. In this podcast I speak with NY Times best-selling author and journalist Bob Kolker about his new book, Hidden Valley Road, and the extraordinary story of the Galvin family and their six sons who were diagnosed with schizophrenia in the 1960s/1970s, why so little is known about this type of mental ill-health, past and current treatment options, how to change the narrative around schizophrenia and mental health, and more!   To get Bob's amazing book visit: http://hidden-valley-road.com  And follow him on social media:  Twitter: @bobkolker  Instagram: @bobkolker  Facebook: www.facebook.com/bobkolker   Read the show blog here: https://drleaf.com/blogs/news/hidden-valley-road **Special offer's from our episode sponsors** -ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get 10% off your ThirdLove Bra order see: https://thirdlove.com/drleaf -BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!):  Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf Podcast Highlights 4:00 Why are we so afraid of schizophrenia? 11:10 Schizophrenia: nature vs. nurture?  12:22 Common misconceptions & myths about schizophrenia 20:10 Why we need to see mental ill-health not as a diseases that need to be solved, but about stories that need to be heard and understood 25:47 The extraordinary story of the Galvins and how the stigma associated with mental ill-health can affect families for generations 35:40 How the story of the Galvin family transformed the way we understand mental health struggles, especially schizophrenia 46:25 How mental health can affect the whole family, and where we are currently with schizophrenia treatment  **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

SHOW DESCRIPTION: Little is known about schizophrenia, even today. There is so much misinformation about this kind of mental distress, it is no wonder many people find it confusing and even frightening. In this podcast I speak with NY Times best-selling author and journalist Bob Kolker about his new book, Hidden Valley Road, and the extraordinary story of the Galvin family and their six sons who were diagnosed with schizophrenia in the 1960s/1970s, why so little is known about this type of mental ill-health, past and current treatment options, how to change the narrative around schizophrenia and mental health, and more!  

To get Bob's amazing book visit: http://hidden-valley-road.com 

And follow him on social media: 

Twitter: @bobkolker 

Instagram: @bobkolker 

Facebook: www.facebook.com/bobkolker  

Read the show blog here: https://drleaf.com/blogs/news/hidden-valley-road


**Special offer's from our episode sponsors**

-ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get 10% off your ThirdLove Bra order see: https://thirdlove.com/drleaf

-BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!):  Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf


Podcast Highlights

4:00 Why are we so afraid of schizophrenia?

11:10 Schizophrenia: nature vs. nurture? 

12:22 Common misconceptions & myths about schizophrenia

20:10 Why we need to see mental ill-health not as a diseases that need to be solved, but about stories that need to be heard and understood

25:47 The extraordinary story of the Galvins and how the stigma associated with mental ill-health can affect families for generations

35:40 How the story of the Galvin family transformed the way we understand mental health struggles, especially schizophrenia

46:25 How mental health can affect the whole family, and where we are currently with schizophrenia treatment 


**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3349 no How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-sound-therapy-can-reduce-anxiety--heal-chronic-pain--the-benefits-of-Ayurvedic-medicine-for-mental--physical-health-with-Dr--Kulreet-Chaudhary-ekjklh Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Show Description: In this podcast I speak with integrative neurologist Dr. Kulreet Chaudhary about why modern western medicine is failing to heal people, the difference between a health-based and diseased-based approach to medicine, how Ayurvedic medicine and sound therapy can reduce anxiety and heal chronic pain, and more. For more info on Dr. Kulreet visit: https://drkulreetchaudhary.com/ https://www.facebook.com/drkulreetchaudhary https://twitter.com/drkchaudhary Read the show blog here: https://drleaf.com/blogs/news/how-sound-therapy-can-reduce-anxiety-heal-chronic-pain-the-benefits-of-ayurvedic-medicine-for-mental-physical-health-with-dr-kulreet-chaudhary **Special offer's from our sponsors** -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights 3:00, 19:05 Why our current medical system is failing us 5:28 What Ayurvedic medicine is and how it can help you 12:14 How sound therapy can improve your mental and physical wellbeing 22:04 How the “sound” of your thinking affects your health, right down to the cellular level 30:43 The difference between disease management and a health-based approach to medicine, why   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools. -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening!  Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Oct 2020 10:00:00 -0000 How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary) full 209 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>Show Description:</p><p>In this podcast I speak with integrative neurologist <a href="https://drkulreetchaudhary.com/">Dr. Kulreet Chaudhary</a> about why modern western medicine is failing to heal people, the difference between a health-based and diseased-based approach to medicine, how Ayurvedic medicine and sound therapy can reduce anxiety and heal chronic pain, and more.</p><p>For more info on Dr. Kulreet visit:</p><p><a href="https://drkulreetchaudhary.com/">https://drkulreetchaudhary.com/</a></p><p><a href="https://www.facebook.com/drkulreetchaudhary">https://www.facebook.com/drkulreetchaudhary</a></p><p><a href="https://twitter.com/drkchaudhary">https://twitter.com/drkchaudhary</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-sound-therapy-can-reduce-anxiety-heal-chronic-pain-the-benefits-of-ayurvedic-medicine-for-mental-physical-health-with-dr-kulreet-chaudhary</p><p>**Special offer's from our sponsors**</p><p><strong>-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p>-<strong>Liquid I.V&nbsp;Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen):&nbsp;</strong>Get 25% off with code DRLEAF at checkout&nbsp;<a href="https://liquid-iv.com/">https://liquid-iv.com</a></p><p><br></p><p>Podcast Highlights</p><p><strong>3:00, 19:05</strong> Why our current medical system is failing us</p><p><strong>5:28 </strong>What<strong> </strong>Ayurvedic medicine is and how it can help you</p><p><strong>12:14</strong> How sound therapy can improve your mental and physical wellbeing</p><p><strong>22:04</strong> How the “sound” of your thinking affects your health, right down to the cellular level</p><p><strong>30:43 </strong>The difference between disease management and a health-based approach to medicine, why</p><p>&nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools.</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Show Description: In this podcast I speak with integrative neurologist Dr. Kulreet Chaudhary about why modern western medicine is failing to heal people, the difference between a health-based and diseased-based approach to medicine, how Ayurvedic medicine and sound therapy can reduce anxiety and heal chronic pain, and more. For more info on Dr. Kulreet visit: https://drkulreetchaudhary.com/ https://www.facebook.com/drkulreetchaudhary https://twitter.com/drkchaudhary Read the show blog here: https://drleaf.com/blogs/news/how-sound-therapy-can-reduce-anxiety-heal-chronic-pain-the-benefits-of-ayurvedic-medicine-for-mental-physical-health-with-dr-kulreet-chaudhary **Special offer's from our sponsors** -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights 3:00, 19:05 Why our current medical system is failing us 5:28 What Ayurvedic medicine is and how it can help you 12:14 How sound therapy can improve your mental and physical wellbeing 22:04 How the “sound” of your thinking affects your health, right down to the cellular level 30:43 The difference between disease management and a health-based approach to medicine, why   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools. -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening!  Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

Show Description:

In this podcast I speak with integrative neurologist Dr. Kulreet Chaudhary about why modern western medicine is failing to heal people, the difference between a health-based and diseased-based approach to medicine, how Ayurvedic medicine and sound therapy can reduce anxiety and heal chronic pain, and more.

For more info on Dr. Kulreet visit:

https://drkulreetchaudhary.com/

https://www.facebook.com/drkulreetchaudhary

https://twitter.com/drkchaudhary

Read the show blog here: https://drleaf.com/blogs/news/how-sound-therapy-can-reduce-anxiety-heal-chronic-pain-the-benefits-of-ayurvedic-medicine-for-mental-physical-health-with-dr-kulreet-chaudhary

**Special offer's from our sponsors**

-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com


Podcast Highlights

3:00, 19:05 Why our current medical system is failing us

5:28 What Ayurvedic medicine is and how it can help you

12:14 How sound therapy can improve your mental and physical wellbeing

22:04 How the “sound” of your thinking affects your health, right down to the cellular level

30:43 The difference between disease management and a health-based approach to medicine, why

 

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription: https://theswitch.app

Visit my website at https://drleaf.com for more free resources, tips, and tools.

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! 

Hosted on Acast. See acast.com/privacy for more information.

]]> 3713 no How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-find-the-root-issue-of-your-anxiety--depression--everything-you-need-to-know-about-tapering-off-medication-Interview-with-psychiatrists-Dr--Ellen-Vora-ekfjin Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  Show Description:  Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and experience life’s ups and downs. The fundamental way we do this is by listening to the signals our brain and body send us, like anxiety and depression, and getting to the root of what these mental and physical symptoms are telling us about the imbalance in our life. In this podcast I speak with holistic board-certified psychiatrist, acupuncturist and yoga teacher Dr. Ellen Vora about how it is possible to learn to understand and manage our mental health by embracing these signals and listening to what they have to say, how facing the root of our fears and anxiety helps us find true healing, what a functional medicine approach to mental health looks like, why the current system of mental healthcare needs to change, the relationship between psychotropic medication, withdrawal and mental health, and more! For more info on Dr. Ellen visit: www.ellenvora.com. Follow her on social media: @ellenvoramd Read the show blog here: https://drleaf.com/blogs/news/how-to-begin-finding-the-root-issue-of-your-anxiety-depression-everything-you-need-to-know-about-tapering-off-medication-with-psychiatrist-dr-ellen-vora  **Special offers from this episode's sponsors**  -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.   -Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.      Podcast Highlights 6:00 Why Ellen went from being an English major at Yale to studying mental health 12:30 The questions you should be asking your anxiety or depression to find the root issue(s) 22:00 Why it’s vital to look at anxiety and depression as warning signals NOT diseases, and how to identity these warning signals early 35:48 What role medications play in mental health and the chemical imbalance myth 51:41 How psychiatric drugs change our brains, why withdrawal is so difficult and how we can make the process easier 1:02:44 How the mental healthcare system is starting to change for the better & how you can take charge of your mental health **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  Hosted on Acast. See acast.com/privacy for more information. Fri, 02 Oct 2020 10:00:00 -0000 How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora) full 208 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p><br></p><p>Show Description:&nbsp;</p><p>Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and experience life’s ups and downs. The fundamental way we do this is by <strong>listening to the signals our brain and body send us</strong>, like anxiety and depression, and getting to the root of what these mental and physical symptoms are telling us about the imbalance in our life.</p><p>In this podcast I speak with holistic board-certified psychiatrist, acupuncturist and yoga teacher <a href="https://ellenvora.com/">Dr. Ellen Vora</a> about how it is possible to learn to understand and manage our mental health by embracing these signals and listening to what they have to say, how facing the root of our fears and anxiety helps us find true healing, what a functional medicine approach to mental health looks like, why the current system of mental healthcare needs to change, the relationship between psychotropic medication, withdrawal and mental health, and more!</p><p>For more info on Dr. Ellen visit: <a href="http://www.ellenvora.com/">www.ellenvora.com</a>.</p><p>Follow her on social media: @ellenvoramd</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-begin-finding-the-root-issue-of-your-anxiety-depression-everything-you-need-to-know-about-tapering-off-medication-with-psychiatrist-dr-ellen-vora</p><p><br></p><p>&nbsp;**Special offers from this episode's sponsors**&nbsp;</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. &nbsp;</p><p>-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial. &nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>6:00 </strong>Why Ellen went from being an English major at Yale to studying mental health</p><p><strong>12:30 </strong>The questions you should be asking your anxiety or depression to find the root issue(s)</p><p><strong>22:00 </strong>Why it’s vital to look at anxiety and depression as warning signals NOT diseases, and how to identity these warning signals early</p><p><strong>35:48 </strong>What role medications play in mental health and the chemical imbalance myth</p><p><strong>51:41 </strong>How psychiatric drugs change our brains, why withdrawal is so difficult and how we can make the process easier</p><p><strong>1:02:44 </strong>How the mental healthcare system is starting to change for the better &amp; how you can take charge of your mental health</p><p><br></p><p><br></p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>&nbsp;-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  Show Description:  Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and experience life’s ups and downs. The fundamental way we do this is by listening to the signals our brain and body send us, like anxiety and depression, and getting to the root of what these mental and physical symptoms are telling us about the imbalance in our life. In this podcast I speak with holistic board-certified psychiatrist, acupuncturist and yoga teacher Dr. Ellen Vora about how it is possible to learn to understand and manage our mental health by embracing these signals and listening to what they have to say, how facing the root of our fears and anxiety helps us find true healing, what a functional medicine approach to mental health looks like, why the current system of mental healthcare needs to change, the relationship between psychotropic medication, withdrawal and mental health, and more! For more info on Dr. Ellen visit: www.ellenvora.com. Follow her on social media: @ellenvoramd Read the show blog here: https://drleaf.com/blogs/news/how-to-begin-finding-the-root-issue-of-your-anxiety-depression-everything-you-need-to-know-about-tapering-off-medication-with-psychiatrist-dr-ellen-vora  **Special offers from this episode's sponsors**  -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.   -Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.      Podcast Highlights 6:00 Why Ellen went from being an English major at Yale to studying mental health 12:30 The questions you should be asking your anxiety or depression to find the root issue(s) 22:00 Why it’s vital to look at anxiety and depression as warning signals NOT diseases, and how to identity these warning signals early 35:48 What role medications play in mental health and the chemical imbalance myth 51:41 How psychiatric drugs change our brains, why withdrawal is so difficult and how we can make the process easier 1:02:44 How the mental healthcare system is starting to change for the better & how you can take charge of your mental health **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15  

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 


Show Description: 

Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and experience life’s ups and downs. The fundamental way we do this is by listening to the signals our brain and body send us, like anxiety and depression, and getting to the root of what these mental and physical symptoms are telling us about the imbalance in our life.

In this podcast I speak with holistic board-certified psychiatrist, acupuncturist and yoga teacher Dr. Ellen Vora about how it is possible to learn to understand and manage our mental health by embracing these signals and listening to what they have to say, how facing the root of our fears and anxiety helps us find true healing, what a functional medicine approach to mental health looks like, why the current system of mental healthcare needs to change, the relationship between psychotropic medication, withdrawal and mental health, and more!

For more info on Dr. Ellen visit: www.ellenvora.com.

Follow her on social media: @ellenvoramd

Read the show blog here: https://drleaf.com/blogs/news/how-to-begin-finding-the-root-issue-of-your-anxiety-depression-everything-you-need-to-know-about-tapering-off-medication-with-psychiatrist-dr-ellen-vora


 **Special offers from this episode's sponsors** 

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.  

-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.     


Podcast Highlights

6:00 Why Ellen went from being an English major at Yale to studying mental health

12:30 The questions you should be asking your anxiety or depression to find the root issue(s)

22:00 Why it’s vital to look at anxiety and depression as warning signals NOT diseases, and how to identity these warning signals early

35:48 What role medications play in mental health and the chemical imbalance myth

51:41 How psychiatric drugs change our brains, why withdrawal is so difficult and how we can make the process easier

1:02:44 How the mental healthcare system is starting to change for the better & how you can take charge of your mental health



**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

 -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

Hosted on Acast. See acast.com/privacy for more information.

]]> 4767 no How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations--the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-Dr--Rudolph-Tanzi-ekcdk9 Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1(833) 285 3747 (*Only available for U.S numbers at this time)   When we think of genes, we tend to think about the genes we do have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some genes we cannot do much about, but the vast majority of our DNA listens to us: our thoughts, choices and behavior. In this podcast I speak with Harvard professor, neuroscientist and researcher Dr. Rudolph E. Tanzi, one of Time Magazine’s 100 most influential people and founder of the field of neurogenetics, about the influence we have over our genetic activity, how our lifestyle impacts our wellbeing on the level of our DNA, how to keep our brains and bodies young and healthy, the relationship between spirituality and science, the power of mindful thinking, and so much more!   Read the blog here: https://drleaf.com/blogs/news/how-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations-the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-dr-rudolph-tanzi For more info on Dr. Tanzi and to get his books visit: https://www.madrc.org/members/10924   ***Special offers from our sponsors***   -Ritual (my favorite multivitamin! And they have options for men too!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf   -Thrive Market (where I do all my online grocery shopping + they have the best clean skincare products!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order!     Podcast Highlights  4:45 The importance of deep thinking to learn and understand  10:00 The close relationship between science and spirituality   22:33 Genes, epigenetics and how we can control our DNA expression  29:00 Why what we think today can affect future generations   36:29 How our lifestyle choices can prevent Alzheimer’s and cognitive decline  56:00 Why learning is about brain connectivity, not brain activity   Additional Resources:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 30 Sep 2020 10:00:00 -0000 How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi) full 207 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1(833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>When we think of genes, we tend to think about the genes we do have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some genes we cannot do much about, but the vast majority of our DNA listens to us: our thoughts, choices and behavior. In this podcast I speak with Harvard professor, neuroscientist and researcher Dr. Rudolph E. Tanzi, one of Time Magazine’s 100 most influential people and founder of the field of neurogenetics, about the influence we have over our genetic activity, how our lifestyle impacts our wellbeing on the level of our DNA, how to keep our brains and bodies young and healthy, the relationship between spirituality and science, the power of mindful thinking, and so much more! &nbsp;</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations-the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-dr-rudolph-tanzi</p><p>For more info on Dr. Tanzi and to get his books visit: https://www.madrc.org/members/10924 &nbsp;</p><p><br></p><p>***Special offers from our sponsors*** &nbsp;</p><p>-Ritual (my favorite multivitamin! And they have options for men too!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf &nbsp;</p><p>-Thrive Market (where I do all my online grocery shopping + they have the best clean skincare products!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order! &nbsp;&nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>4:45 The importance of deep thinking to learn and understand&nbsp;</p><p>10:00 The close relationship between science and spirituality&nbsp;&nbsp;</p><p>22:33 Genes, epigenetics and how we can control our DNA expression&nbsp;</p><p>29:00 Why what we think today can affect future generations &nbsp;</p><p>36:29 How our lifestyle choices can prevent Alzheimer’s&nbsp;and cognitive decline&nbsp;</p><p>56:00 Why learning is about brain connectivity, not brain activity &nbsp;</p><p><br></p><p>Additional Resources: &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1(833) 285 3747 (*Only available for U.S numbers at this time)   When we think of genes, we tend to think about the genes we do have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some genes we cannot do much about, but the vast majority of our DNA listens to us: our thoughts, choices and behavior. In this podcast I speak with Harvard professor, neuroscientist and researcher Dr. Rudolph E. Tanzi, one of Time Magazine’s 100 most influential people and founder of the field of neurogenetics, about the influence we have over our genetic activity, how our lifestyle impacts our wellbeing on the level of our DNA, how to keep our brains and bodies young and healthy, the relationship between spirituality and science, the power of mindful thinking, and so much more!   Read the blog here: https://drleaf.com/blogs/news/how-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations-the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-dr-rudolph-tanzi For more info on Dr. Tanzi and to get his books visit: https://www.madrc.org/members/10924   ***Special offers from our sponsors***   -Ritual (my favorite multivitamin! And they have options for men too!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf   -Thrive Market (where I do all my online grocery shopping + they have the best clean skincare products!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order!     Podcast Highlights  4:45 The importance of deep thinking to learn and understand  10:00 The close relationship between science and spirituality   22:33 Genes, epigenetics and how we can control our DNA expression  29:00 Why what we think today can affect future generations   36:29 How our lifestyle choices can prevent Alzheimer’s and cognitive decline  56:00 Why learning is about brain connectivity, not brain activity   Additional Resources:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15  

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1(833) 285 3747 (*Only available for U.S numbers at this time)  

When we think of genes, we tend to think about the genes we do have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some genes we cannot do much about, but the vast majority of our DNA listens to us: our thoughts, choices and behavior. In this podcast I speak with Harvard professor, neuroscientist and researcher Dr. Rudolph E. Tanzi, one of Time Magazine’s 100 most influential people and founder of the field of neurogenetics, about the influence we have over our genetic activity, how our lifestyle impacts our wellbeing on the level of our DNA, how to keep our brains and bodies young and healthy, the relationship between spirituality and science, the power of mindful thinking, and so much more!  

Read the blog here: https://drleaf.com/blogs/news/how-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations-the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-dr-rudolph-tanzi

For more info on Dr. Tanzi and to get his books visit: https://www.madrc.org/members/10924  


***Special offers from our sponsors***  

-Ritual (my favorite multivitamin! And they have options for men too!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  

-Thrive Market (where I do all my online grocery shopping + they have the best clean skincare products!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order!    


Podcast Highlights 

4:45 The importance of deep thinking to learn and understand 

10:00 The close relationship between science and spirituality  

22:33 Genes, epigenetics and how we can control our DNA expression 

29:00 Why what we think today can affect future generations  

36:29 How our lifestyle choices can prevent Alzheimer’s and cognitive decline 

56:00 Why learning is about brain connectivity, not brain activity  


Additional Resources:  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4470 no How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-unwire-addiction--toxic-habits-from-our-brains--why-focusing-on-willpower-is-ineffective-and-counterproductive--tips-on-how-to-help-someone-without-enabling-them-with-Dr--Amy-Johnson-ek8osu Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler.   For more info on Dr. Amy: www.DrAmyJohnson.com  And to sign up for her course visit: https://www.TheLittleSchoolofBigChange.com  *Get $50 off the course with code DrLeaf   Read the show blog here:  https://drleaf.com/blogs/news/how-to-unwire-addiction-toxic-habits-from-our-brains-why-focusing-on-willpower-is-ineffective-and-counterproductive-tips-on-how-to-help-someone-without-enabling-them-with-dr-amy-johnson **Special offers from this episode's sponsors**  -NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf   -JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com    Podcast Highlights 4:00 How to break habits based on insight, not willpower 23:30 How to find true freedom from bad habits 25:24 What habits really are 29:30 The difference between mental habits and behavioral habits 37:50 How focusing on our willpower can backfire 44:30 Common mistakes people make when trying to change 47:46 How we can help a loved one change a bad habit or addiction Additional Resources:   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 28 Sep 2020 10:00:00 -0000 How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson) full 206 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler. &nbsp;</p><p>For more info on Dr. Amy: www.DrAmyJohnson.com&nbsp;</p><p>And to sign up for her course visit: https://www.TheLittleSchoolofBigChange.com&nbsp;</p><p>*Get $50 off the course with code DrLeaf &nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/how-to-unwire-addiction-toxic-habits-from-our-brains-why-focusing-on-willpower-is-ineffective-and-counterproductive-tips-on-how-to-help-someone-without-enabling-them-with-dr-amy-johnson</p><p><br></p><p>**Special offers from this episode's sponsors**&nbsp;</p><p>-NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf &nbsp;</p><p>-JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>4:00</strong> How to break habits based on insight, not willpower</p><p><strong>23:30</strong> How to find true freedom from bad habits</p><p><strong>25:24</strong> What habits really are</p><p><strong>29:30 </strong>The difference between mental habits and behavioral habits</p><p><strong>37:50</strong> How focusing on our willpower can backfire</p><p><strong>44:30</strong> Common mistakes people make when trying to change</p><p><strong>47:46</strong> How we can help a loved one change a bad habit or addiction</p><p><br></p><p>Additional Resources: &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler.   For more info on Dr. Amy: www.DrAmyJohnson.com  And to sign up for her course visit: https://www.TheLittleSchoolofBigChange.com  *Get $50 off the course with code DrLeaf   Read the show blog here:  https://drleaf.com/blogs/news/how-to-unwire-addiction-toxic-habits-from-our-brains-why-focusing-on-willpower-is-ineffective-and-counterproductive-tips-on-how-to-help-someone-without-enabling-them-with-dr-amy-johnson **Special offers from this episode's sponsors**  -NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf   -JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com    Podcast Highlights 4:00 How to break habits based on insight, not willpower 23:30 How to find true freedom from bad habits 25:24 What habits really are 29:30 The difference between mental habits and behavioral habits 37:50 How focusing on our willpower can backfire 44:30 Common mistakes people make when trying to change 47:46 How we can help a loved one change a bad habit or addiction Additional Resources:   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15  

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler.  

For more info on Dr. Amy: www.DrAmyJohnson.com 

And to sign up for her course visit: https://www.TheLittleSchoolofBigChange.com 

*Get $50 off the course with code DrLeaf  

Read the show blog here:  https://drleaf.com/blogs/news/how-to-unwire-addiction-toxic-habits-from-our-brains-why-focusing-on-willpower-is-ineffective-and-counterproductive-tips-on-how-to-help-someone-without-enabling-them-with-dr-amy-johnson


**Special offers from this episode's sponsors** 

-NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf  

-JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com   


Podcast Highlights

4:00 How to break habits based on insight, not willpower

23:30 How to find true freedom from bad habits

25:24 What habits really are

29:30 The difference between mental habits and behavioral habits

37:50 How focusing on our willpower can backfire

44:30 Common mistakes people make when trying to change

47:46 How we can help a loved one change a bad habit or addiction


Additional Resources:  

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3461 no How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Turn-Social-Anxiety-into-Your-Greatest-Asset--The-Benefits-of-Being-an-Introvert--Tips-for-Reducing-Burnout--Workplace-Anxiety-Interview-with-Morra-Aarons-Mele-ek4rsn Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    Show Description: In this podcast (episode #205) and blog, I speak with top podcast host, author and businesswoman Morra Aarons-Mele about how to turn social anxiety into your greatest asset, the many benefits of being an introvert and how to reduce mental stress and anxiety in the workplace.    For more info on Morra visit: https://www.wearewomenonline.com/ and https://www.womenandwork.org/  Listen to her podcast here: https://hbr.org/podcast/2019/09/introducing-the-anxious-achiever   Read the show blog here: https://drleaf.com/blogs/news/how-to-turn-social-anxiety-into-your-greatest-asset-the-benefits-of-being-an-introvert-tips-for-reducing-burnout-workplace-anxiety-interview-with-morra-aarons-mele **Special offers from our sponsors:   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 4:20 How to survive working at home during the pandemic 7:35 How to manage your anxiety during COVID 11:24 How helping others helps you 16:44 How to handle anxiety in the workplace 32:16 Women, anxiety and the workplace 39:11 Managing burnout and anxiety as a leader 47:50 How to build a career if you are an anxious introvert Additional Resources:   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 25 Sep 2020 10:00:00 -0000 How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele) full 205 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15&nbsp;</p><p>&nbsp;-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>Show Description: In this podcast (episode #205) and blog, I speak with top podcast host, author and businesswoman Morra Aarons-Mele about how to turn social anxiety into your greatest asset, the many benefits of being an introvert and how to reduce mental stress and anxiety in the workplace. &nbsp;&nbsp;</p><p>For more info on Morra visit: https://www.wearewomenonline.com/ and https://www.womenandwork.org/&nbsp;</p><p>Listen to her podcast here: https://hbr.org/podcast/2019/09/introducing-the-anxious-achiever &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-turn-social-anxiety-into-your-greatest-asset-the-benefits-of-being-an-introvert-tips-for-reducing-burnout-workplace-anxiety-interview-with-morra-aarons-mele</p><p><br></p><p>**Special offers from our sponsors: &nbsp;</p><p>-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>4:20</strong> How to survive working at home during the pandemic</p><p><strong>7:35</strong> How to manage your anxiety during COVID</p><p><strong>11:24</strong> How helping others helps you</p><p><strong>16:44</strong> How to handle anxiety in the workplace</p><p><strong>32:16</strong> Women, anxiety and the workplace</p><p><strong>39:11</strong> Managing burnout and anxiety as a leader</p><p><strong>47:50</strong> How to build a career if you are an anxious introvert</p><p><br></p><p>Additional Resources: &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    Show Description: In this podcast (episode #205) and blog, I speak with top podcast host, author and businesswoman Morra Aarons-Mele about how to turn social anxiety into your greatest asset, the many benefits of being an introvert and how to reduce mental stress and anxiety in the workplace.    For more info on Morra visit: https://www.wearewomenonline.com/ and https://www.womenandwork.org/  Listen to her podcast here: https://hbr.org/podcast/2019/09/introducing-the-anxious-achiever   Read the show blog here: https://drleaf.com/blogs/news/how-to-turn-social-anxiety-into-your-greatest-asset-the-benefits-of-being-an-introvert-tips-for-reducing-burnout-workplace-anxiety-interview-with-morra-aarons-mele **Special offers from our sponsors:   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 4:20 How to survive working at home during the pandemic 7:35 How to manage your anxiety during COVID 11:24 How helping others helps you 16:44 How to handle anxiety in the workplace 32:16 Women, anxiety and the workplace 39:11 Managing burnout and anxiety as a leader 47:50 How to build a career if you are an anxious introvert Additional Resources:   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 

 -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   

Show Description: In this podcast (episode #205) and blog, I speak with top podcast host, author and businesswoman Morra Aarons-Mele about how to turn social anxiety into your greatest asset, the many benefits of being an introvert and how to reduce mental stress and anxiety in the workplace.   

For more info on Morra visit: https://www.wearewomenonline.com/ and https://www.womenandwork.org/ 

Listen to her podcast here: https://hbr.org/podcast/2019/09/introducing-the-anxious-achiever  

Read the show blog here: https://drleaf.com/blogs/news/how-to-turn-social-anxiety-into-your-greatest-asset-the-benefits-of-being-an-introvert-tips-for-reducing-burnout-workplace-anxiety-interview-with-morra-aarons-mele


**Special offers from our sponsors:  

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.


Podcast Highlights

4:20 How to survive working at home during the pandemic

7:35 How to manage your anxiety during COVID

11:24 How helping others helps you

16:44 How to handle anxiety in the workplace

32:16 Women, anxiety and the workplace

39:11 Managing burnout and anxiety as a leader

47:50 How to build a career if you are an anxious introvert


Additional Resources:  

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3537 no The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-difference-between-courageous-vulnerability-and-wound-based-oversharing--the-1-relationship-killer-according-to-human-connection-specialist-Mark-Groves-ek1473 Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting to the root of why and how we really connect to other people. In this podcast episode I speak with international speaker and human connection specialist Mark Groves about the nature of human connection, common relationship mistakes we all make, how to improve our relationships, the difference between vulnerability and oversharing, how to embrace our emotions and connections, what women need to know about men and what men need to know about women, and so much more!   Read the show blog here:  https://drleaf.com/blogs/news/the-difference-between-courageous-vulnerability-and-wound-based-oversharing-the-1-relationship-killer-according-to-human-connection-specialist-mark-groves For more info on Mark visit:  https://markgroves.com/  https://createthelove.com/ Follow him on social media: @createthelove   **special offer from this week's sponsor:  -Public Goods (my favorite online stores!): Receive $15  off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout.   Podcast Highlights 2:44 The power of laughter and how humor can heal us 7:20 The nature of human connection 18:27 How to deal with major relationship killers 36:50 Things women need to know about men that will help in a relationship 44:50 The importance of boundaries in a relationship 46:20 How to recover from a break up 55:26 The difference between being vulnerable and opening ourselves up too much Additional Resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 23 Sep 2020 12:00:00 -0000 The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves full 204 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting to the root of why and how we really connect to other people. In this podcast episode I speak with international speaker and human connection specialist Mark Groves about the nature of human connection, common relationship mistakes we all make, how to improve our relationships, the difference between vulnerability and oversharing, how to embrace our emotions and connections, what women need to know about men and what men need to know about women, and so much more! &nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/the-difference-between-courageous-vulnerability-and-wound-based-oversharing-the-1-relationship-killer-according-to-human-connection-specialist-mark-groves</p><p>For more info on Mark visit:&nbsp;</p><p>https://markgroves.com/&nbsp;</p><p>https://createthelove.com/</p><p>Follow him on social media: @createthelove &nbsp;</p><p><br></p><p>**special offer from this week's sponsor:&nbsp;</p><p>-Public Goods (my favorite online stores!): Receive $15 &nbsp;off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout. &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>2:44</strong> The power of laughter and how humor can heal us</p><p><strong>7:20</strong> The nature of human connection</p><p><strong>18:27</strong> How to deal with major relationship killers</p><p><strong>36:50</strong> Things women need to know about men that will help in a relationship</p><p><strong>44:50 </strong>The importance of boundaries in a relationship</p><p><strong>46:20</strong> How to recover from a break up</p><p><strong>55:26</strong> The difference between being vulnerable and opening ourselves up too much</p><p><br></p><p>Additional Resources:&nbsp;</p><p>&nbsp;-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>&nbsp;&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting to the root of why and how we really connect to other people. In this podcast episode I speak with international speaker and human connection specialist Mark Groves about the nature of human connection, common relationship mistakes we all make, how to improve our relationships, the difference between vulnerability and oversharing, how to embrace our emotions and connections, what women need to know about men and what men need to know about women, and so much more!   Read the show blog here:  https://drleaf.com/blogs/news/the-difference-between-courageous-vulnerability-and-wound-based-oversharing-the-1-relationship-killer-according-to-human-connection-specialist-mark-groves For more info on Mark visit:  https://markgroves.com/  https://createthelove.com/ Follow him on social media: @createthelove   **special offer from this week's sponsor:  -Public Goods (my favorite online stores!): Receive $15  off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout.   Podcast Highlights 2:44 The power of laughter and how humor can heal us 7:20 The nature of human connection 18:27 How to deal with major relationship killers 36:50 Things women need to know about men that will help in a relationship 44:50 The importance of boundaries in a relationship 46:20 How to recover from a break up 55:26 The difference between being vulnerable and opening ourselves up too much Additional Resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15  

When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting to the root of why and how we really connect to other people. In this podcast episode I speak with international speaker and human connection specialist Mark Groves about the nature of human connection, common relationship mistakes we all make, how to improve our relationships, the difference between vulnerability and oversharing, how to embrace our emotions and connections, what women need to know about men and what men need to know about women, and so much more!  

Read the show blog here:  https://drleaf.com/blogs/news/the-difference-between-courageous-vulnerability-and-wound-based-oversharing-the-1-relationship-killer-according-to-human-connection-specialist-mark-groves

For more info on Mark visit: 

https://markgroves.com/ 

https://createthelove.com/

Follow him on social media: @createthelove  


**special offer from this week's sponsor: 

-Public Goods (my favorite online stores!): Receive $15  off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout.  


Podcast Highlights

2:44 The power of laughter and how humor can heal us

7:20 The nature of human connection

18:27 How to deal with major relationship killers

36:50 Things women need to know about men that will help in a relationship

44:50 The importance of boundaries in a relationship

46:20 How to recover from a break up

55:26 The difference between being vulnerable and opening ourselves up too much


Additional Resources: 

 -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

 -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf


  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3947 no The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-best-things-to-do-to-keep-your-mind--brain-healthy--prevent-neurodegeneration-Interview-with-Dr--Dale-Bredesen-eju4mr Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading causing of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we have been the least successful in science and medicine.  But there is reason to hope! In this podcast, I speak with bestselling author and intentionally recognised neurodegenerative diseases expert Dr. Dale Bredesen about preventing and heal neurodegenerative diseases like Alzheimer’s, why we have misunderstood the true nature of cognitive decline, how to keep our brains young and healthy, and more!    Dr. Bredesen's social media:  drbredesen.com  Twitter -  @DrDaleBredesen  Facebook - @drdalebredesen  Instagram - drdalebredesen   For more info on Apollo Health:  Twitter - @ApolloHealthCo  Facebook - @apollohealthco  Instagram - apollohealthco   Read the show blog here:  https://drleaf.com/blogs/news/title-2 **Special offers from this episode's sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf.    -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf   Podcast Highlights 4:04 How we can prevent & reverse neurodegenerative diseases 7:00 Why we have been looking at Alzheimer’s from the wrong perspective 9:05 The truth about Alzheimer’s 19:40 Stress and neurodegenerative diseases 23:44 The different types of Alzheimer’s 42:00 How the science and medicine of Alzheimer’s is changing 49:10 How to treat neurodegenerative diseases 59:40 The importance of DHEA for brain health 1:06:01 Statins and brain health Additional Resources:   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 21 Sep 2020 12:00:00 -0000 The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen) full 203 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading causing of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we have been the least successful in science and medicine.&nbsp;</p><p>But there is reason to hope! In this podcast, I speak with bestselling author and intentionally recognised neurodegenerative diseases expert Dr. Dale Bredesen about preventing and heal neurodegenerative diseases like Alzheimer’s, why we have misunderstood the true nature of cognitive decline, how to keep our brains young and healthy, and more! &nbsp;&nbsp;</p><p>Dr. Bredesen's social media: &nbsp;drbredesen.com&nbsp;</p><p>Twitter - &nbsp;@DrDaleBredesen&nbsp;</p><p>Facebook - @drdalebredesen&nbsp;</p><p>Instagram - drdalebredesen &nbsp;</p><p>For more info on Apollo Health:&nbsp;</p><p>Twitter - @ApolloHealthCo&nbsp;</p><p>Facebook - @apollohealthco&nbsp;</p><p>Instagram - apollohealthco &nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/title-2</p><p><br></p><p>**Special offers from this episode's sponsors: &nbsp;</p><p>-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. &nbsp;&nbsp;</p><p>-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>4:04</strong> How we can prevent &amp; reverse neurodegenerative diseases</p><p><strong>7:00</strong> Why we have been looking at Alzheimer’s from the wrong perspective</p><p><strong>9:05</strong> The truth about Alzheimer’s</p><p><strong>19:40</strong> Stress and neurodegenerative diseases</p><p><strong>23:44</strong> The different types of Alzheimer’s</p><p><strong>42:00</strong> How the science and medicine of Alzheimer’s is changing</p><p><strong>49:10</strong> How to treat neurodegenerative diseases</p><p><strong>59:40</strong> The importance of DHEA for brain health</p><p><strong>1:06:01</strong> Statins and brain health</p><p><br></p><p>Additional Resources:&nbsp;</p><p>&nbsp;Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading causing of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we have been the least successful in science and medicine.  But there is reason to hope! In this podcast, I speak with bestselling author and intentionally recognised neurodegenerative diseases expert Dr. Dale Bredesen about preventing and heal neurodegenerative diseases like Alzheimer’s, why we have misunderstood the true nature of cognitive decline, how to keep our brains young and healthy, and more!    Dr. Bredesen's social media:  drbredesen.com  Twitter -  @DrDaleBredesen  Facebook - @drdalebredesen  Instagram - drdalebredesen   For more info on Apollo Health:  Twitter - @ApolloHealthCo  Facebook - @apollohealthco  Instagram - apollohealthco   Read the show blog here:  https://drleaf.com/blogs/news/title-2 **Special offers from this episode's sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf.    -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf   Podcast Highlights 4:04 How we can prevent & reverse neurodegenerative diseases 7:00 Why we have been looking at Alzheimer’s from the wrong perspective 9:05 The truth about Alzheimer’s 19:40 Stress and neurodegenerative diseases 23:44 The different types of Alzheimer’s 42:00 How the science and medicine of Alzheimer’s is changing 49:10 How to treat neurodegenerative diseases 59:40 The importance of DHEA for brain health 1:06:01 Statins and brain health Additional Resources:   Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15  

Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading causing of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we have been the least successful in science and medicine. 

But there is reason to hope! In this podcast, I speak with bestselling author and intentionally recognised neurodegenerative diseases expert Dr. Dale Bredesen about preventing and heal neurodegenerative diseases like Alzheimer’s, why we have misunderstood the true nature of cognitive decline, how to keep our brains young and healthy, and more!   

Dr. Bredesen's social media:  drbredesen.com 

Twitter -  @DrDaleBredesen 

Facebook - @drdalebredesen 

Instagram - drdalebredesen  

For more info on Apollo Health: 

Twitter - @ApolloHealthCo 

Facebook - @apollohealthco 

Instagram - apollohealthco  


Read the show blog here:  https://drleaf.com/blogs/news/title-2


**Special offers from this episode's sponsors:  

-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf.   

-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf  


Podcast Highlights

4:04 How we can prevent & reverse neurodegenerative diseases

7:00 Why we have been looking at Alzheimer’s from the wrong perspective

9:05 The truth about Alzheimer’s

19:40 Stress and neurodegenerative diseases

23:44 The different types of Alzheimer’s

42:00 How the science and medicine of Alzheimer’s is changing

49:10 How to treat neurodegenerative diseases

59:40 The importance of DHEA for brain health

1:06:01 Statins and brain health


Additional Resources: 

 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4393 no Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Detergents--Dish-Soaps--and-Depression-How-Cleaning-Products-Are-Messing-Up-Your-Mental-Health-Interview-with-Marilee-Nelson-from-Branch-Basics-ejpk4d Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Show description:  When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate, and forget to take a good look at where we spend most of our time: our homes. In this podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more!   For more info on Branch Basics & Marilee visit: https://branchbasics.com/partner/drleaf/  Get 15% off your Branch Basics Starter Kit with code DRLEAF   Read the show blog here: https://drleaf.com/blogs/news/detergents-dish-soaps-and-depression-how-cleaning-products-are-messing-up-your-mental-health-interview-with-marilee-nelson-from-branch-basics **Special offers from our sponsors:   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   -The PayPal app (the best way to donate and send money!): Download the app today and save: https://www.paypal.com/us/webapps/mpp/mobile-apps?_ke=    Podcast Highlights:  2:15 Why Marilee started Branch Basics 7:00 How the toxic chemicals in our home can harm us 11:44 How to remove the toxic chemicals from your home 16:55 What is Branch Basics? 22:30 How common toxins in our home can cause mental health issues 29:45 How toxins in our home affect our physical health 32:40 How toxic chemicals affect our environment 34:00 How to protect yourself outside the home Additional Resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 18 Sep 2020 12:00:00 -0000 Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics) full 202 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p><br></p><p>Show description: &nbsp;When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate, and forget to take a good look at where we spend most of our time: our homes. In this podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more! &nbsp;</p><p>For more info on Branch Basics &amp; Marilee visit: https://branchbasics.com/partner/drleaf/&nbsp;</p><p>Get 15% off your Branch Basics Starter Kit with code DRLEAF &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/detergents-dish-soaps-and-depression-how-cleaning-products-are-messing-up-your-mental-health-interview-with-marilee-nelson-from-branch-basics</p><p><br></p><p>**Special offers from our sponsors:&nbsp;</p><p>&nbsp;-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf &nbsp;</p><p>-The PayPal app (the best way to donate and send money!): Download the app today and save: https://www.paypal.com/us/webapps/mpp/mobile-apps?_ke= &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights:&nbsp;</p><p><strong>2:15</strong> Why Marilee started Branch Basics</p><p><strong>7:00</strong> How the toxic chemicals in our home can harm us</p><p><strong>11:44</strong> How to remove the toxic chemicals from your home</p><p><strong>16:55</strong> What is Branch Basics?</p><p><strong>22:30</strong> How common toxins in our home can cause mental health issues</p><p><strong>29:45</strong> How toxins in our home affect our physical health</p><p><strong>32:40</strong> How toxic chemicals affect our environment</p><p><strong>34:00</strong> How to protect yourself outside the home</p><p><br></p><p>Additional Resources: &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15   Show description:  When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate, and forget to take a good look at where we spend most of our time: our homes. In this podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more!   For more info on Branch Basics & Marilee visit: https://branchbasics.com/partner/drleaf/  Get 15% off your Branch Basics Starter Kit with code DRLEAF   Read the show blog here: https://drleaf.com/blogs/news/detergents-dish-soaps-and-depression-how-cleaning-products-are-messing-up-your-mental-health-interview-with-marilee-nelson-from-branch-basics **Special offers from our sponsors:   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   -The PayPal app (the best way to donate and send money!): Download the app today and save: https://www.paypal.com/us/webapps/mpp/mobile-apps?_ke=    Podcast Highlights:  2:15 Why Marilee started Branch Basics 7:00 How the toxic chemicals in our home can harm us 11:44 How to remove the toxic chemicals from your home 16:55 What is Branch Basics? 22:30 How common toxins in our home can cause mental health issues 29:45 How toxins in our home affect our physical health 32:40 How toxic chemicals affect our environment 34:00 How to protect yourself outside the home Additional Resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15  


Show description:  When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate, and forget to take a good look at where we spend most of our time: our homes. In this podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more!  

For more info on Branch Basics & Marilee visit: https://branchbasics.com/partner/drleaf/ 

Get 15% off your Branch Basics Starter Kit with code DRLEAF  

Read the show blog here: https://drleaf.com/blogs/news/detergents-dish-soaps-and-depression-how-cleaning-products-are-messing-up-your-mental-health-interview-with-marilee-nelson-from-branch-basics


**Special offers from our sponsors: 

 -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf  

-The PayPal app (the best way to donate and send money!): Download the app today and save: https://www.paypal.com/us/webapps/mpp/mobile-apps?_ke=   


Podcast Highlights: 

2:15 Why Marilee started Branch Basics

7:00 How the toxic chemicals in our home can harm us

11:44 How to remove the toxic chemicals from your home

16:55 What is Branch Basics?

22:30 How common toxins in our home can cause mental health issues

29:45 How toxins in our home affect our physical health

32:40 How toxic chemicals affect our environment

34:00 How to protect yourself outside the home


Additional Resources:  

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2543 no How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Neurofeedback--Brain-Maps-Can-Help-Treat-Depression--Anxiety--Addiction--PTSD-Interview-with-Dr--Andrew-Hill-ejmqnc Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com   **Early bird ticket sale ends October 15! Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   Show Description:  For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more!   For more info on Dr. Andrew & his clinic visit: http://peakbraininstitute.com/  Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute  Instagram: @PeakBrainLA  Read the show blog here:  https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill **Special offers from this episode's sponsors:**  -HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.    -PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAFor use code DRLEAF at checkout. Podcast Highlights 2:22 How Andrew helps people heal their brains and reach their full potential 13:00 What a QEEG is and why it is important 21:50 How neurofeedback can change our brains 28:00 The myth of the normal brain 33:07 Biohacking the brain and body: the power of fasting and sleep 45:30 How neurofeedback can enhance performance 48:04 The importance of mindfulness 49:58 How neurfeedback can improve our mental health -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 16 Sep 2020 17:00:00 -0000 How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill) full 201 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com &nbsp;</p><p>**Early bird ticket sale ends October 15!</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p><br></p><p>Show Description: &nbsp;For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more! &nbsp;</p><p>For more info on Dr. Andrew &amp; his clinic visit: http://peakbraininstitute.com/&nbsp;</p><p>Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute&nbsp;</p><p>Instagram: @PeakBrainLA&nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill</p><p><br></p><p>**Special offers from this episode's sponsors:**&nbsp;</p><p>-HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout. &nbsp;&nbsp;</p><p>-PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAF<br>or use code DRLEAF at checkout.</p><p><br></p><p>Podcast Highlights</p><p><strong>2:22</strong> How Andrew helps people heal their brains and reach their full potential</p><p><strong>13:00</strong> What a QEEG is and why it is important</p><p><strong>21:50</strong> How neurofeedback can change our brains</p><p><strong>28:00</strong> The myth of the normal brain</p><p><strong>33:07</strong> Biohacking the brain and body: the power of fasting and sleep</p><p><strong>45:30</strong> How neurofeedback can enhance performance</p><p><strong>48:04</strong> The importance of mindfulness</p><p><strong>49:58 </strong>How neurfeedback can improve our mental health</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com   **Early bird ticket sale ends October 15! Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   Show Description:  For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more!   For more info on Dr. Andrew & his clinic visit: http://peakbraininstitute.com/  Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute  Instagram: @PeakBrainLA  Read the show blog here:  https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill **Special offers from this episode's sponsors:**  -HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.    -PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAFor use code DRLEAF at checkout. Podcast Highlights 2:22 How Andrew helps people heal their brains and reach their full potential 13:00 What a QEEG is and why it is important 21:50 How neurofeedback can change our brains 28:00 The myth of the normal brain 33:07 Biohacking the brain and body: the power of fasting and sleep 45:30 How neurofeedback can enhance performance 48:04 The importance of mindfulness 49:58 How neurfeedback can improve our mental health -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com  

**Early bird ticket sale ends October 15!


Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  


Show Description:  For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more!  

For more info on Dr. Andrew & his clinic visit: http://peakbraininstitute.com/ 

Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute 

Instagram: @PeakBrainLA 


Read the show blog here:  https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill


**Special offers from this episode's sponsors:** 

-HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.   

-PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAF
or use code DRLEAF at checkout.


Podcast Highlights

2:22 How Andrew helps people heal their brains and reach their full potential

13:00 What a QEEG is and why it is important

21:50 How neurofeedback can change our brains

28:00 The myth of the normal brain

33:07 Biohacking the brain and body: the power of fasting and sleep

45:30 How neurofeedback can enhance performance

48:04 The importance of mindfulness

49:58 How neurfeedback can improve our mental health


-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf


-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3457 no How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Tapping-Can-Significantly-Reduce-Stress--Anxiety--Physical-Pain--How-to-Get-Started-with-Tapping--the-Science-Behind-the-Method-with-Tapping-Solution-Founder-Nick-Ortner-ejip6j -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them. Indeed, if we feel something strongly, it can be hard to see the wood from the trees—how do we even start to heal when everything hurts? In this podcast, I speak with The Tapping Solution founder Nick Ortner about how tapping can help us process our emotions and find healing, how it can improve our mental and physical health, how to get started tapping, the science behind tapping, how tapping can help with chronic pain, and more! For more info on Nick and The Tapping Solution visit: www.thetappingsolution.com Follow Nick on instagram: @nickortner Read the show blog here: https://drleaf.com/blogs/news/how-tapping-can-significantly-reduce-stress-anxiety-physical-pain-how-to-get-started-with-tapping-the-science-behind-the-method-with-tapping-solution-founder-nick-ortner Special offers from this episode's sponsors: -PayPal is making it easy to pay safely, quickly and easily. Download the PayPal app today.Terms and conditions apply. -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. -ThirdLove (my favorite bra company!): Get 10% off your order at https://thirdlove.com/drleaf Podcast Highlights 8:05 What tapping is and how it can help you 13:45 How tapping helps us deal with our past & our anxieties for the future 21:13 How tapping works 30:12 The science behind tapping 38:32 How Tapping can help with chronic pain Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Sep 2020 15:12:44 -0000 How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner) full 200 Dr. Caroline Leaf <p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed</p><p><br></p><p>Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them. Indeed, if we feel something strongly, it can be hard to see the wood from the trees—how do we even start to heal when everything hurts? In this podcast, I speak with <a href="https://www.thetappingsolution.com/">The Tapping Solution</a> founder Nick Ortner about how tapping can help us process our emotions and find healing, how it can improve our mental and physical health, how to get started tapping, the science behind tapping, how tapping can help with chronic pain, and more!</p><p>For more info on Nick and The Tapping Solution visit: <a href="http://www.thetappingsolution.com/">www.thetappingsolution.com</a></p><p>Follow Nick on instagram: @nickortner</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-tapping-can-significantly-reduce-stress-anxiety-physical-pain-how-to-get-started-with-tapping-the-science-behind-the-method-with-tapping-solution-founder-nick-ortner</p><p><br></p><p>Special offers from this episode's sponsors:</p><p>-PayPal is making it easy to pay safely, quickly and easily. Download the PayPal app today.<br>Terms and conditions apply.</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p>-ThirdLove (my favorite bra company!): Get 10% off your order at https://thirdlove.com/drleaf</p><p><br></p><p>Podcast Highlights</p><p><strong>8:05</strong> What tapping is and how it can help you</p><p><strong>13:45</strong> How tapping helps us deal with our past &amp; our anxieties for the future</p><p><strong>21:13 </strong>How tapping works</p><p><strong>30:12</strong> The science behind tapping</p><p><strong>38:32</strong> How Tapping can help with chronic pain</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them. Indeed, if we feel something strongly, it can be hard to see the wood from the trees—how do we even start to heal when everything hurts? In this podcast, I speak with The Tapping Solution founder Nick Ortner about how tapping can help us process our emotions and find healing, how it can improve our mental and physical health, how to get started tapping, the science behind tapping, how tapping can help with chronic pain, and more! For more info on Nick and The Tapping Solution visit: www.thetappingsolution.com Follow Nick on instagram: @nickortner Read the show blog here: https://drleaf.com/blogs/news/how-tapping-can-significantly-reduce-stress-anxiety-physical-pain-how-to-get-started-with-tapping-the-science-behind-the-method-with-tapping-solution-founder-nick-ortner Special offers from this episode's sponsors: -PayPal is making it easy to pay safely, quickly and easily. Download the PayPal app today.Terms and conditions apply. -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. -ThirdLove (my favorite bra company!): Get 10% off your order at https://thirdlove.com/drleaf Podcast Highlights 8:05 What tapping is and how it can help you 13:45 How tapping helps us deal with our past & our anxieties for the future 21:13 How tapping works 30:12 The science behind tapping 38:32 How Tapping can help with chronic pain Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed


Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them. Indeed, if we feel something strongly, it can be hard to see the wood from the trees—how do we even start to heal when everything hurts? In this podcast, I speak with The Tapping Solution founder Nick Ortner about how tapping can help us process our emotions and find healing, how it can improve our mental and physical health, how to get started tapping, the science behind tapping, how tapping can help with chronic pain, and more!

For more info on Nick and The Tapping Solution visit: www.thetappingsolution.com

Follow Nick on instagram: @nickortner

Read the show blog here: https://drleaf.com/blogs/news/how-tapping-can-significantly-reduce-stress-anxiety-physical-pain-how-to-get-started-with-tapping-the-science-behind-the-method-with-tapping-solution-founder-nick-ortner


Special offers from this episode's sponsors:

-PayPal is making it easy to pay safely, quickly and easily. Download the PayPal app today.
Terms and conditions apply.

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.

-ThirdLove (my favorite bra company!): Get 10% off your order at https://thirdlove.com/drleaf


Podcast Highlights

8:05 What tapping is and how it can help you

13:45 How tapping helps us deal with our past & our anxieties for the future

21:13 How tapping works

30:12 The science behind tapping

38:32 How Tapping can help with chronic pain


Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2946 no What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/What-Mentally-Strong-People-DONT-Do--Simple-Strategies-to-Take-Back-Control-of-Your-Mental-Wellbeing-Interview-with-Psychotherapist-Amy-Morin-ejeltc -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can choose how we react to any situation, how to help our children build up their mental strength and resilience, how we can improve our mental strength during the current pandemic, and more!    Amy's podcast - https://amymorinlcsw.com/mentally-strong-people-podcast/   Amy's Instagram - https://www.instagram.com/amymorinauthor/   Read the show blog here: https://drleaf.com/blogs/news/what-mentally-strong-people-don-t-do-simple-strategies-to-take-back-control-of-your-mental-wellbeing-interview-with-psychotherapist-amy-morin **Special offers from this episode's sponsors:   -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf   -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/DRLEAF   Podcast Highlights 3:55 What mentally strong people don’t do 17:36 What it looks like to be a mentally strong woman 22:40 What it looks like to be a mentally strong parent 36:28 How to stay mentally strong during COVID 40:00 The wellness industry today: the good, the bad and the ugly Additional resources:     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 11 Sep 2020 10:00:00 -0000 What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin) full 199 Dr. Caroline Leaf <p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can choose how we react to any situation, how to help our children build up their mental strength and resilience, how we can improve our mental strength during the current pandemic, and more! &nbsp;&nbsp;</p><p>Amy's podcast - https://amymorinlcsw.com/mentally-strong-people-podcast/ &nbsp;</p><p>Amy's Instagram - https://www.instagram.com/amymorinauthor/ &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/what-mentally-strong-people-don-t-do-simple-strategies-to-take-back-control-of-your-mental-wellbeing-interview-with-psychotherapist-amy-morin</p><p><br></p><p>**Special offers from this episode's sponsors: &nbsp;</p><p>-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf &nbsp;</p><p>-NOOM (the best healthy habit company):&nbsp;For your NOOM special offer see: https://noom.com/DRLEAF &nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>3:55</strong>&nbsp;What mentally strong people don’t do</p><p><strong>17:36</strong>&nbsp;What it looks like to be a mentally strong woman</p><p><strong>22:40</strong>&nbsp;What it looks like to be a mentally strong parent</p><p><strong>36:28</strong>&nbsp;How to stay mentally strong during COVID</p><p><strong>40:00</strong>&nbsp;The wellness industry today: the good, the bad and the ugly</p><p><br></p><p>Additional resources: &nbsp;&nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed   When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can choose how we react to any situation, how to help our children build up their mental strength and resilience, how we can improve our mental strength during the current pandemic, and more!    Amy's podcast - https://amymorinlcsw.com/mentally-strong-people-podcast/   Amy's Instagram - https://www.instagram.com/amymorinauthor/   Read the show blog here: https://drleaf.com/blogs/news/what-mentally-strong-people-don-t-do-simple-strategies-to-take-back-control-of-your-mental-wellbeing-interview-with-psychotherapist-amy-morin **Special offers from this episode's sponsors:   -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf   -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/DRLEAF   Podcast Highlights 3:55 What mentally strong people don’t do 17:36 What it looks like to be a mentally strong woman 22:40 What it looks like to be a mentally strong parent 36:28 How to stay mentally strong during COVID 40:00 The wellness industry today: the good, the bad and the ugly Additional resources:     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   

**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  

When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can choose how we react to any situation, how to help our children build up their mental strength and resilience, how we can improve our mental strength during the current pandemic, and more!   

Amy's podcast - https://amymorinlcsw.com/mentally-strong-people-podcast/  

Amy's Instagram - https://www.instagram.com/amymorinauthor/  

Read the show blog here: https://drleaf.com/blogs/news/what-mentally-strong-people-don-t-do-simple-strategies-to-take-back-control-of-your-mental-wellbeing-interview-with-psychotherapist-amy-morin


**Special offers from this episode's sponsors:  

-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  

-NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/DRLEAF  


Podcast Highlights

3:55 What mentally strong people don’t do

17:36 What it looks like to be a mentally strong woman

22:40 What it looks like to be a mentally strong parent

36:28 How to stay mentally strong during COVID

40:00 The wellness industry today: the good, the bad and the ugly


Additional resources:    

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   

 -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!     

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf    

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2717 no What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/What-to-do-when-wellness-trends-are-harming--not-helping--your-mental-health--The-mental-health-benefits-of-being-open-minded--curious-Interview-with-mindbodygreen-founder-and-co-CEO-Jason-Wachob-ejbedo The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform MindBodyGreen Jason Wachob about this wellness paradox, the current state of wellness industry, how to avoid wellness fads and trends, how to navigate the wellness industry so it helps, not harms, your mental health, the importance of being open-minded and curious, the best wellness advice from top experts, how to run a successful business and more!    For more info on Jason and mindbodygreen visit: https://www.mindbodygreen.com   Read the show blog here: https://drleaf.com/blogs/news/are-wellness-trends-harming-your-mental-health-the-mental-health-benefits-of-being-open-minded-amp-curious **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed** Special offers from this episode's sponsors:  -Get 10% off your order of BiOptimizer's Magnesium Breakthrough at https://bioptimizers.com/drleaf. Be sure to use DRLEAF10 for 10% off and free shipping on select orders.   Podcast Highlights 2:25 Why & how Jason founded mindbodygreen 8:10 The best health and wellness advice from top experts 11:10 The importance of being curious and open-minded & how it can help our mental and brain health  17:30 How Jason manages his own mental and physical wellbeing 22:00 Why mind-management is so essential & how to do it  28:40 Navigating trends in the wellness world & how to spot dangerous trends  38:20 How to navigate family life and a successful business 48:50 MBG’s new supplements+ line Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 09 Sep 2020 10:00:00 -0000 What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob) full 198 Dr. Caroline Leaf <p>The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform <a href="https://www.mindbodygreen.com/">MindBodyGreen</a> Jason Wachob about this wellness paradox, the current state of wellness industry, how to avoid wellness fads and trends, how to navigate the wellness industry so it helps, not harms, your mental health, the importance of being open-minded and curious, the best wellness advice from top experts, how to run a successful business and more!</p><p>&nbsp;&nbsp;</p><p>For more info on Jason and mindbodygreen visit: https://www.mindbodygreen.com &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/are-wellness-trends-harming-your-mental-health-the-mental-health-benefits-of-being-open-minded-amp-curious</p><p><br></p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed**</p><p><br></p><p>Special offers from this episode's sponsors:&nbsp;</p><p>-Get 10% off your order of BiOptimizer's Magnesium Breakthrough at https://bioptimizers.com/drleaf. Be sure to use DRLEAF10 for 10% off and free shipping on select orders. &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>2:25</strong> Why &amp; how Jason founded mindbodygreen</p><p><strong>8:10</strong> The best health and wellness advice from top experts</p><p><strong>11:10</strong> The importance of being curious and open-minded &amp; how it can help our mental and brain health&nbsp;</p><p><strong>17:30</strong> How Jason manages his own mental and physical wellbeing</p><p><strong>22:00</strong> Why mind-management is so essential &amp; how to do it&nbsp;</p><p><strong>28:40</strong> Navigating trends in the wellness world &amp; how to spot dangerous trends&nbsp;</p><p><strong>38:20</strong> How to navigate family life and a successful business</p><p><strong>48:50</strong> MBG’s new supplements+ line</p><p><br></p><p>Additional resources: &nbsp;&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform MindBodyGreen Jason Wachob about this wellness paradox, the current state of wellness industry, how to avoid wellness fads and trends, how to navigate the wellness industry so it helps, not harms, your mental health, the importance of being open-minded and curious, the best wellness advice from top experts, how to run a successful business and more!    For more info on Jason and mindbodygreen visit: https://www.mindbodygreen.com   Read the show blog here: https://drleaf.com/blogs/news/are-wellness-trends-harming-your-mental-health-the-mental-health-benefits-of-being-open-minded-amp-curious **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed** Special offers from this episode's sponsors:  -Get 10% off your order of BiOptimizer's Magnesium Breakthrough at https://bioptimizers.com/drleaf. Be sure to use DRLEAF10 for 10% off and free shipping on select orders.   Podcast Highlights 2:25 Why & how Jason founded mindbodygreen 8:10 The best health and wellness advice from top experts 11:10 The importance of being curious and open-minded & how it can help our mental and brain health  17:30 How Jason manages his own mental and physical wellbeing 22:00 Why mind-management is so essential & how to do it  28:40 Navigating trends in the wellness world & how to spot dangerous trends  38:20 How to navigate family life and a successful business 48:50 MBG’s new supplements+ line Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform MindBodyGreen Jason Wachob about this wellness paradox, the current state of wellness industry, how to avoid wellness fads and trends, how to navigate the wellness industry so it helps, not harms, your mental health, the importance of being open-minded and curious, the best wellness advice from top experts, how to run a successful business and more!

  

For more info on Jason and mindbodygreen visit: https://www.mindbodygreen.com  

Read the show blog here: https://drleaf.com/blogs/news/are-wellness-trends-harming-your-mental-health-the-mental-health-benefits-of-being-open-minded-amp-curious


**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed**


Special offers from this episode's sponsors: 

-Get 10% off your order of BiOptimizer's Magnesium Breakthrough at https://bioptimizers.com/drleaf. Be sure to use DRLEAF10 for 10% off and free shipping on select orders.  


Podcast Highlights

2:25 Why & how Jason founded mindbodygreen

8:10 The best health and wellness advice from top experts

11:10 The importance of being curious and open-minded & how it can help our mental and brain health 

17:30 How Jason manages his own mental and physical wellbeing

22:00 Why mind-management is so essential & how to do it 

28:40 Navigating trends in the wellness world & how to spot dangerous trends 

38:20 How to navigate family life and a successful business

48:50 MBG’s new supplements+ line


Additional resources:   

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app    

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!     

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf   


 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3405 no Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Signs-someone-may-be-self-harming--how-you-can-help--What-to-do-if-you--or-someone-you-know-is-suicidal-Interview-with-therapist-Kati-Morton-ej7itj Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally.  We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive ends up hurting us? In this podcast, I speak with therapist, author and grief counselor Kati Morten about self-harming behavior, how to identify and help someone who is self-harming, the difference between self-injuries and suicidal ideation, and what to do when someone you love is suicidal. Read the show blog here:https://drleaf.com/blogs/news/signs-someone-may-be-self-harming-how-you-can-help-what-to-do-if-you-or-someone-you-know-is-suicidal-with-therapist-kati-morton For more info on Kati visit: https://www.katimorton.com/   If you are feeling suicidal, contact the US national suicide prevention hotline today: 1-800-273-8255.  The UK national suicide hotline is: Samaritans Helpline: 116 123.  The Australian national suicide hotline is: 13 11 14 (within Australia).  The South African national suicide hotline is: Call 0800 567 567 or SMS 31393. **Special offers from our sponsors:   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.    Podcast Highlights 4:10 Self-harming behaviors and what to do about them 15:00 The dangers of toxic positivity 20:20 Healthy techniques to cope with life’s hardships 26:00 How to transfer emotional energy from the unhealthy to the healthy 33:33 How to help someone who is self-harming 39:09 The relationship between self-harming behaviors and eating disorders 51:26 What to do when you or someone you know is suicidal Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Sep 2020 10:00:00 -0000 Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton) full 197 Dr. Caroline Leaf <p>Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally.&nbsp;</p><p>We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive ends up hurting us? In this podcast, I speak with therapist, author and grief counselor Kati Morten about self-harming behavior, how to identify and help someone who is self-harming, the difference between self-injuries and suicidal ideation, and what to do when someone you love is suicidal.</p><p>Read the show blog here:https://drleaf.com/blogs/news/signs-someone-may-be-self-harming-how-you-can-help-what-to-do-if-you-or-someone-you-know-is-suicidal-with-therapist-kati-morton</p><p>For more info on Kati visit: https://www.katimorton.com/ &nbsp;</p><p>If you are feeling suicidal, contact the US national suicide prevention hotline today: 1-800-273-8255.&nbsp;</p><p>The UK national suicide hotline is: Samaritans Helpline: 116 123.&nbsp;</p><p>The Australian national suicide hotline is: 13 11 14 (within Australia).&nbsp;</p><p>The South African national suicide hotline is: Call 0800 567 567 or SMS 31393.</p><p><br></p><p>**Special offers from our sponsors: &nbsp;</p><p>-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;</p><p>-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com &nbsp;</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>4:10</strong> Self-harming behaviors and what to do about them</p><p><strong>15:00</strong> The dangers of toxic positivity</p><p><strong>20:20</strong> Healthy techniques to cope with life’s hardships</p><p><strong>26:00</strong> How to transfer emotional energy from the unhealthy to the healthy</p><p><strong>33:33</strong> How to help someone who is self-harming</p><p><strong>39:09</strong> The relationship between self-harming behaviors and eating disorders</p><p><strong>51:26</strong> What to do when you or someone you know is suicidal</p><p><br></p><p>Additional resources: &nbsp;&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally.  We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive ends up hurting us? In this podcast, I speak with therapist, author and grief counselor Kati Morten about self-harming behavior, how to identify and help someone who is self-harming, the difference between self-injuries and suicidal ideation, and what to do when someone you love is suicidal. Read the show blog here:https://drleaf.com/blogs/news/signs-someone-may-be-self-harming-how-you-can-help-what-to-do-if-you-or-someone-you-know-is-suicidal-with-therapist-kati-morton For more info on Kati visit: https://www.katimorton.com/   If you are feeling suicidal, contact the US national suicide prevention hotline today: 1-800-273-8255.  The UK national suicide hotline is: Samaritans Helpline: 116 123.  The Australian national suicide hotline is: 13 11 14 (within Australia).  The South African national suicide hotline is: Call 0800 567 567 or SMS 31393. **Special offers from our sponsors:   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.    Podcast Highlights 4:10 Self-harming behaviors and what to do about them 15:00 The dangers of toxic positivity 20:20 Healthy techniques to cope with life’s hardships 26:00 How to transfer emotional energy from the unhealthy to the healthy 33:33 How to help someone who is self-harming 39:09 The relationship between self-harming behaviors and eating disorders 51:26 What to do when you or someone you know is suicidal Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally. 

We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive ends up hurting us? In this podcast, I speak with therapist, author and grief counselor Kati Morten about self-harming behavior, how to identify and help someone who is self-harming, the difference between self-injuries and suicidal ideation, and what to do when someone you love is suicidal.

Read the show blog here:https://drleaf.com/blogs/news/signs-someone-may-be-self-harming-how-you-can-help-what-to-do-if-you-or-someone-you-know-is-suicidal-with-therapist-kati-morton

For more info on Kati visit: https://www.katimorton.com/  

If you are feeling suicidal, contact the US national suicide prevention hotline today: 1-800-273-8255. 

The UK national suicide hotline is: Samaritans Helpline: 116 123. 

The Australian national suicide hotline is: 13 11 14 (within Australia). 

The South African national suicide hotline is: Call 0800 567 567 or SMS 31393.


**Special offers from our sponsors:  

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  

-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.   


Podcast Highlights

4:10 Self-harming behaviors and what to do about them

15:00 The dangers of toxic positivity

20:20 Healthy techniques to cope with life’s hardships

26:00 How to transfer emotional energy from the unhealthy to the healthy

33:33 How to help someone who is self-harming

39:09 The relationship between self-harming behaviors and eating disorders

51:26 What to do when you or someone you know is suicidal


Additional resources:   

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app    

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!     

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf    


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3696 no Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Navigating-Life-as-An-Empath--Tips-to-End-the-Toxic-People-Pleasing-Cycle--How-to-Find-the-Right-Therapist-with-psychotherapist-Meghan-Watson-ej3bqe There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more!   For more info on Meghan visit:  Her personal website: watson-psychotherapy.com   Her practice website: bloompsychologyto.com  Follow her on instagram: @thrive_withmeg   ***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light):  To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf    Podcast Highlights 2:30 Why Meghan wants to make mental healthcare accessible to everyone 3:50 The different types of therapy 10:15 How to find the right kind of therapist for you and your needs 14:33 How to end the toxic people-pleasing cycle 25:20 What Meghan does for her own self-care 33:25 How to navigate life as an empath and set & enforce boundaries Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 04 Sep 2020 10:00:00 -0000 Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson) full 196 Dr. Caroline Leaf <p>There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more! &nbsp;</p><p>For more info on Meghan visit:&nbsp;</p><p>Her personal website: watson-psychotherapy.com &nbsp;</p><p>Her practice website: bloompsychologyto.com&nbsp;</p><p>Follow her on instagram: @thrive_withmeg &nbsp;</p><p><br></p><p>***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light):&nbsp;</p><p>To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf &nbsp;&nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>2:30</strong>&nbsp;Why Meghan wants to make mental healthcare accessible to everyone</p><p><strong>3:50</strong>&nbsp;The different types of therapy</p><p><strong>10:15</strong>&nbsp;How to find the right kind of therapist for you and your needs</p><p><strong>14:33</strong>&nbsp;How to end the toxic people-pleasing cycle</p><p><strong>25:20&nbsp;</strong>What Meghan does for her own self-care</p><p><strong>33:25</strong>&nbsp;How to navigate life as an&nbsp;empath and set &amp; enforce boundaries</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more!   For more info on Meghan visit:  Her personal website: watson-psychotherapy.com   Her practice website: bloompsychologyto.com  Follow her on instagram: @thrive_withmeg   ***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light):  To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf    Podcast Highlights 2:30 Why Meghan wants to make mental healthcare accessible to everyone 3:50 The different types of therapy 10:15 How to find the right kind of therapist for you and your needs 14:33 How to end the toxic people-pleasing cycle 25:20 What Meghan does for her own self-care 33:25 How to navigate life as an empath and set & enforce boundaries Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more!  

For more info on Meghan visit: 

Her personal website: watson-psychotherapy.com  

Her practice website: bloompsychologyto.com 

Follow her on instagram: @thrive_withmeg  


***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light): 

To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf   


Podcast Highlights

2:30 Why Meghan wants to make mental healthcare accessible to everyone

3:50 The different types of therapy

10:15 How to find the right kind of therapist for you and your needs

14:33 How to end the toxic people-pleasing cycle

25:20 What Meghan does for her own self-care

33:25 How to navigate life as an empath and set & enforce boundaries


Additional resources: 

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

 -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2838 no How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Overcome-Emotional--Compulsive-Eating--Tips-on-How-to-Help-Someone-with-an-Eating-Disorder-Find-Freedom-with-Food-with-Certified-Eating-Psychology-Coach-Jessi-Jean-ej0am7 Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food.   For more info on Jessi:   -Instagram: https://www.instagram.com/jessijeannn/  -Website: https://risewithmeco.com/  -Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502  -Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556   Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean ***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR:  -Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.    Podcast Highlights 1:45 Why you need to give yourself permission to reinvent yourself 5:11 Why what we are trying to hide from others will eventually explode 9:50 Healing your relationship with food is a multidimensional process 15:26 True behavior change is identity-shifting 17:55 Food and addiction 25:00 What is binge eating? 31:00 How to find freedom with food 39:34 What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal & heal Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 02 Sep 2020 11:00:00 -0000 How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean) full 195 Dr. Caroline Leaf <p>Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food. &nbsp;</p><p>For more info on Jessi: &nbsp;</p><p>-Instagram: https://www.instagram.com/jessijeannn/&nbsp;</p><p>-Website: https://risewithmeco.com/&nbsp;</p><p>-Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502&nbsp;</p><p>-Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556 &nbsp;</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean</p><p><br></p><p>***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR:&nbsp;</p><p>-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial. &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>1:45</strong> Why you need to give yourself permission to reinvent yourself</p><p><strong>5:11</strong> Why what we are trying to hide from others will eventually explode</p><p><strong>9:50</strong> Healing your relationship with food is a multidimensional process</p><p><strong>15:26</strong> True behavior change is identity-shifting</p><p><strong>17:55</strong> Food and addiction</p><p><strong>25:00</strong> What is binge eating?</p><p><strong>31:00</strong> How to find freedom with food</p><p><strong>39:34</strong> What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal &amp; heal</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food.   For more info on Jessi:   -Instagram: https://www.instagram.com/jessijeannn/  -Website: https://risewithmeco.com/  -Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502  -Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556   Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean ***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR:  -Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.    Podcast Highlights 1:45 Why you need to give yourself permission to reinvent yourself 5:11 Why what we are trying to hide from others will eventually explode 9:50 Healing your relationship with food is a multidimensional process 15:26 True behavior change is identity-shifting 17:55 Food and addiction 25:00 What is binge eating? 31:00 How to find freedom with food 39:34 What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal & heal Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food.  

For more info on Jessi:  

-Instagram: https://www.instagram.com/jessijeannn/ 

-Website: https://risewithmeco.com/ 

-Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 

-Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556  


Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean


***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR: 

-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.   


Podcast Highlights

1:45 Why you need to give yourself permission to reinvent yourself

5:11 Why what we are trying to hide from others will eventually explode

9:50 Healing your relationship with food is a multidimensional process

15:26 True behavior change is identity-shifting

17:55 Food and addiction

25:00 What is binge eating?

31:00 How to find freedom with food

39:34 What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal & heal


Additional resources: 

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2764 no Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Navigating-common-money-mistakes-that-may-be-messing-up-your-mental-health--tips-on-healing-your-financial-and-mental-health-with-financial-expert-Rachel-Cruze-eit5mo Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more!   For more info on Rachel and to get her books visit: rachelcruze.com  Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book   Follow her on social media:  -Twitter: https://twitter.com/rachelcruze  -Instagram: https://www.instagram.com/rachelcruze/  -Facebook: https://www.facebook.com/rachelramseycruze  -Youtube: https://www.youtube.com/rachelcruze   Read the show blog here:  https://drleaf.com/blogs/news/title-1 **Special offers from our sponsors:   -Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com   Podcast Highlights 2:39 Why we all need to know how money works 4:37 What are the most important things we need to learn when it comes to money? 13:27 How should you manage your money in extreme situations or emergencies? 20:15 How to talk about money in a relationship Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 31 Aug 2020 11:00:00 -0000 Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze full 194 Dr. Caroline Leaf <p>Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more! &nbsp;</p><p>For more info on Rachel and to get her books visit: rachelcruze.com&nbsp;</p><p>Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book &nbsp;</p><p>Follow her on social media:&nbsp;</p><p>-Twitter: https://twitter.com/rachelcruze&nbsp;</p><p>-Instagram: https://www.instagram.com/rachelcruze/&nbsp;</p><p>-Facebook: https://www.facebook.com/rachelramseycruze&nbsp;</p><p>-Youtube: https://www.youtube.com/rachelcruze &nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/title-1</p><p><br></p><p>**Special offers from our sponsors: &nbsp;</p><p>-Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>2:39</strong> Why we all need to know how money works</p><p><strong>4:37</strong> What are the most important things we need to learn when it comes to money?</p><p><strong>13:27</strong> How should you manage your money in extreme situations or emergencies?</p><p><strong>20:15</strong> How to talk about money in a relationship</p><p><br></p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more!   For more info on Rachel and to get her books visit: rachelcruze.com  Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book   Follow her on social media:  -Twitter: https://twitter.com/rachelcruze  -Instagram: https://www.instagram.com/rachelcruze/  -Facebook: https://www.facebook.com/rachelramseycruze  -Youtube: https://www.youtube.com/rachelcruze   Read the show blog here:  https://drleaf.com/blogs/news/title-1 **Special offers from our sponsors:   -Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com   Podcast Highlights 2:39 Why we all need to know how money works 4:37 What are the most important things we need to learn when it comes to money? 13:27 How should you manage your money in extreme situations or emergencies? 20:15 How to talk about money in a relationship Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more!  

For more info on Rachel and to get her books visit: rachelcruze.com 

Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book  

Follow her on social media: 

-Twitter: https://twitter.com/rachelcruze 

-Instagram: https://www.instagram.com/rachelcruze/ 

-Facebook: https://www.facebook.com/rachelramseycruze 

-Youtube: https://www.youtube.com/rachelcruze  


Read the show blog here:  https://drleaf.com/blogs/news/title-1


**Special offers from our sponsors:  

-Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com  


Podcast Highlights

2:39 Why we all need to know how money works

4:37 What are the most important things we need to learn when it comes to money?

13:27 How should you manage your money in extreme situations or emergencies?

20:15 How to talk about money in a relationship



Additional resources: 

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2149 no How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-clutter-could-be-a-sign-of-a-major-mental-health-issue--Tips-on-how-to-conquer-the-clutter-and-help-a-hoarder-with-Social-Worker-Elaine-Birchall-eip43p We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we make sure our house guests don’t see. But what happens when our desire to keep things turns toxic? What happens when the clutter takes over our lives, and our mind? In this podcast, I speak with social worker and bestselling author Elaine Birchall about the relationship between hoarding and mental health, practical strategies to regain control over the clutter, how to help someone who is hoarding, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-hoarding-can-be-a-sign-of-a-mental-health-issue-tips-on-how-to-conquer-the-clutter-and-help-a-hoarder-with-social-worker-elaine-birchall For more info on Elaine and to get her book: http://hoarding.ca/about-us/   **Special offer from our sponsors:   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf   -Organifi (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.   Podcast Highlights 3:30 How hoarding and mental health are connected 6:56 The relationship between self-esteem and hoarding 7:20 What is hoarding? 16:49 How to regain control if you are hoarding 24:04 Why do people hoard? 27:30 How do you help someone who is hoarding? 36:22 What is the difference between adaptive and maladaptive hoarding? 41:53 Grief and hoarding 44:05 Tips for a compulsive shopper Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 28 Aug 2020 12:00:00 -0000 How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall) full 193 Dr. Caroline Leaf <p>We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we make sure our house guests don’t see. But what happens when our desire to keep things turns toxic? What happens when the clutter takes over our lives, and our mind? In this podcast, I speak with social worker and bestselling author Elaine Birchall about the relationship between hoarding and mental health, practical strategies to regain control over the clutter, how to help someone who is hoarding, and so much more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-hoarding-can-be-a-sign-of-a-mental-health-issue-tips-on-how-to-conquer-the-clutter-and-help-a-hoarder-with-social-worker-elaine-birchall</p><p>For more info on Elaine and to get her book: http://hoarding.ca/about-us/ &nbsp;</p><p><br></p><p>**Special offer from our sponsors: &nbsp;</p><p>-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf&nbsp;</p><p>&nbsp;-Organifi (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout. &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>3:30</strong> How hoarding and mental health are connected</p><p><strong>6:56</strong> The relationship between self-esteem and hoarding</p><p><strong>7:20</strong> What is hoarding?</p><p><strong>16:49</strong> How to regain control if you are hoarding</p><p><strong>24:04</strong> Why do people hoard?</p><p><strong>27:30</strong> How do you help someone who is hoarding?</p><p><strong>36:22</strong> What is the difference between adaptive and maladaptive hoarding?</p><p><strong>41:53</strong> Grief and hoarding</p><p><strong>44:05</strong> Tips for a compulsive shopper</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we make sure our house guests don’t see. But what happens when our desire to keep things turns toxic? What happens when the clutter takes over our lives, and our mind? In this podcast, I speak with social worker and bestselling author Elaine Birchall about the relationship between hoarding and mental health, practical strategies to regain control over the clutter, how to help someone who is hoarding, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-hoarding-can-be-a-sign-of-a-mental-health-issue-tips-on-how-to-conquer-the-clutter-and-help-a-hoarder-with-social-worker-elaine-birchall For more info on Elaine and to get her book: http://hoarding.ca/about-us/   **Special offer from our sponsors:   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf   -Organifi (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.   Podcast Highlights 3:30 How hoarding and mental health are connected 6:56 The relationship between self-esteem and hoarding 7:20 What is hoarding? 16:49 How to regain control if you are hoarding 24:04 Why do people hoard? 27:30 How do you help someone who is hoarding? 36:22 What is the difference between adaptive and maladaptive hoarding? 41:53 Grief and hoarding 44:05 Tips for a compulsive shopper Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we make sure our house guests don’t see. But what happens when our desire to keep things turns toxic? What happens when the clutter takes over our lives, and our mind? In this podcast, I speak with social worker and bestselling author Elaine Birchall about the relationship between hoarding and mental health, practical strategies to regain control over the clutter, how to help someone who is hoarding, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-hoarding-can-be-a-sign-of-a-mental-health-issue-tips-on-how-to-conquer-the-clutter-and-help-a-hoarder-with-social-worker-elaine-birchall

For more info on Elaine and to get her book: http://hoarding.ca/about-us/  


**Special offer from our sponsors:  

-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf 

 -Organifi (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.  


Podcast Highlights

3:30 How hoarding and mental health are connected

6:56 The relationship between self-esteem and hoarding

7:20 What is hoarding?

16:49 How to regain control if you are hoarding

24:04 Why do people hoard?

27:30 How do you help someone who is hoarding?

36:22 What is the difference between adaptive and maladaptive hoarding?

41:53 Grief and hoarding

44:05 Tips for a compulsive shopper


Additional resources: 

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3228 no How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-heat--light--sweat-can-improve-your-mental-health-Interview-with-Connie-Zack--Sunlighten-Sauna-founder-eilj6a If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this podcast, Connie, the founder of Sunlighten Saunas, joins me to discuss why infrared heat is so good for us and why it makes us feel so good, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, infrared saunas and children, the incredible science behind Sunlighten’s saunas, and so much more. For more info on Sunlighten visit here and if you are interested in purchasing your own sauna mention my name at checkout to get a discount!  Read the show blog here: https://drleaf.com/blogs/news/how-to-use-heat-light-sweat-to-improve-your-mental-health-interview-with-connie-zack-sunlighten-sauna-founder **Special offers from our sponsors: -Pique Tea: Go to https://piquetea.com/drleaf and use the code DRLEAF for 5% off sitewide.  Podcast Highlights 5:14 The science behind infrared saunas 10:46 What are the health benefits of infrared saunas? 15:30 Immunity and infrared saunas 18:04 Infrared saunas and mental health 27:19 How long should you stay in an infrared sauna? 29:13 Are infrared saunas safe for children? 33:00 Infrared saunas and pain relief 33:40 Common mistakes people make when using an infrared sauna 35:30 The anti-aging properties of infrared saunas 40:30 What makes Sunlighten unique? Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 26 Aug 2020 13:00:00 -0000 How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder) full 192 Dr. Caroline Leaf <p>If you have been following me for a while, you will know how much I love my infrared sauna from <a href="https://www.sunlighten.com/dr-caroline-leaf/?_ke=eyJrbF9lbWFpbCI6ICJpbmZvQGRybGVhZi5jb20iLCAia2xfY29tcGFueV9pZCI6ICJLcWdIOWQifQ%253D%253D">Sunlighten</a>! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this <a href="https://drleaf.com/pages/podcasts">podcast</a>, Connie, the founder of <a href="https://www.sunlighten.com/dr-caroline-leaf/?_ke=eyJrbF9lbWFpbCI6ICJpbmZvQGRybGVhZi5jb20iLCAia2xfY29tcGFueV9pZCI6ICJLcWdIOWQifQ%253D%253D">Sunlighten Saunas</a>, joins me to discuss why infrared heat is so good for us <em>and</em> why it makes us feel so good, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, infrared saunas and children, the incredible science behind Sunlighten’s saunas, and so much more.</p><p>For more info on Sunlighten visit <a href="https://www.sunlighten.com/?leadsource=DrCarolineLeaf&amp;utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;utm_campaign=DrCarolineLeaf">here</a> and if you are interested in purchasing your own sauna mention my name at checkout to get a discount!&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-heat-light-sweat-to-improve-your-mental-health-interview-with-connie-zack-sunlighten-sauna-founder</p><p><br></p><p>**Special offers from our sponsors:</p><p>-Pique Tea: Go to https://piquetea.com/drleaf and use the code DRLEAF for 5% off sitewide.&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>5:14</strong> The science behind infrared saunas</p><p><strong>10:46</strong> What are the health benefits of infrared saunas?</p><p><strong>15:30</strong> Immunity and infrared saunas</p><p><strong>18:04</strong> Infrared saunas and mental health</p><p><strong>27:19</strong> How long should you stay in an infrared sauna?</p><p><strong>29:13</strong> Are infrared saunas safe for children?</p><p><strong>33:00</strong> Infrared saunas and pain relief</p><p><strong>33:40</strong> Common mistakes people make when using an infrared sauna</p><p><strong>35:30</strong> The anti-aging properties of infrared saunas</p><p><strong>40:30</strong> What makes Sunlighten unique?</p><p><br></p><p>Additional resources:</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this podcast, Connie, the founder of Sunlighten Saunas, joins me to discuss why infrared heat is so good for us and why it makes us feel so good, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, infrared saunas and children, the incredible science behind Sunlighten’s saunas, and so much more. For more info on Sunlighten visit here and if you are interested in purchasing your own sauna mention my name at checkout to get a discount!  Read the show blog here: https://drleaf.com/blogs/news/how-to-use-heat-light-sweat-to-improve-your-mental-health-interview-with-connie-zack-sunlighten-sauna-founder **Special offers from our sponsors: -Pique Tea: Go to https://piquetea.com/drleaf and use the code DRLEAF for 5% off sitewide.  Podcast Highlights 5:14 The science behind infrared saunas 10:46 What are the health benefits of infrared saunas? 15:30 Immunity and infrared saunas 18:04 Infrared saunas and mental health 27:19 How long should you stay in an infrared sauna? 29:13 Are infrared saunas safe for children? 33:00 Infrared saunas and pain relief 33:40 Common mistakes people make when using an infrared sauna 35:30 The anti-aging properties of infrared saunas 40:30 What makes Sunlighten unique? Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this podcast, Connie, the founder of Sunlighten Saunas, joins me to discuss why infrared heat is so good for us and why it makes us feel so good, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, infrared saunas and children, the incredible science behind Sunlighten’s saunas, and so much more.

For more info on Sunlighten visit here and if you are interested in purchasing your own sauna mention my name at checkout to get a discount! 

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-heat-light-sweat-to-improve-your-mental-health-interview-with-connie-zack-sunlighten-sauna-founder


**Special offers from our sponsors:

-Pique Tea: Go to https://piquetea.com/drleaf and use the code DRLEAF for 5% off sitewide. 


Podcast Highlights

5:14 The science behind infrared saunas

10:46 What are the health benefits of infrared saunas?

15:30 Immunity and infrared saunas

18:04 Infrared saunas and mental health

27:19 How long should you stay in an infrared sauna?

29:13 Are infrared saunas safe for children?

33:00 Infrared saunas and pain relief

33:40 Common mistakes people make when using an infrared sauna

35:30 The anti-aging properties of infrared saunas

40:30 What makes Sunlighten unique?


Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!


Hosted on Acast. See acast.com/privacy for more information.

]]> 3215 no How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions. For more in on Dr. Susan and to get her book visit: https://www.susandavid.com   **Special offers from our sponsors:  -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   Podcast Highlights 2:18 What is internal psychology and why is it important? 4:00 The problem with positivity 7:18 How emotions help us understand our values 11:08 Emotions are data, not directives 22:00 Children and emotions 36:03 When do emotions start getting toxic? 38:38 How can you start practicing emotional agility? Read the show blog here: https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 24 Aug 2020 13:00:00 -0000 How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David full 191 Dr. Caroline Leaf <p>Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.</p><p>For more in on Dr. Susan and to get her book visit: https://www.susandavid.com &nbsp;</p><p>**Special offers from our sponsors:&nbsp;</p><p>-ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf &nbsp;</p><p>-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf &nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>2:18</strong>&nbsp;What is internal psychology and why is it important?</p><p><strong>4:00</strong>&nbsp;The problem with positivity</p><p><strong>7:18</strong>&nbsp;How emotions help us understand our values</p><p><strong>11:08</strong>&nbsp;Emotions are data, not directives</p><p><strong>22:00</strong>&nbsp;Children and emotions</p><p><strong>36:03</strong>&nbsp;When do emotions start getting toxic?</p><p><strong>38:38</strong>&nbsp;How can you start practicing emotional agility?</p><p>Read the show blog here: https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr</p><p><br></p><p>Additional resources:&nbsp;</p><p>&nbsp;-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>&nbsp;-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions. For more in on Dr. Susan and to get her book visit: https://www.susandavid.com   **Special offers from our sponsors:  -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   Podcast Highlights 2:18 What is internal psychology and why is it important? 4:00 The problem with positivity 7:18 How emotions help us understand our values 11:08 Emotions are data, not directives 22:00 Children and emotions 36:03 When do emotions start getting toxic? 38:38 How can you start practicing emotional agility? Read the show blog here: https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.

For more in on Dr. Susan and to get her book visit: https://www.susandavid.com  

**Special offers from our sponsors: 

-ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf  

-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf  


Podcast Highlights

2:18 What is internal psychology and why is it important?

4:00 The problem with positivity

7:18 How emotions help us understand our values

11:08 Emotions are data, not directives

22:00 Children and emotions

36:03 When do emotions start getting toxic?

38:38 How can you start practicing emotional agility?

Read the show blog here: https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr


Additional resources: 

 -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!     

Follow me on social media for daily mental self-care tips! 

 -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf    


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3632 no How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Thinking-Bad-Can-Be-Good-for-Your-Mental-Health--Why-We-Tend-to-Remember-the-Negative-More-Than-Positive-with-Science-Writer-John-Tierney--Research-Psychologist-Roy-F--Baumeister-eie7nb Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, The Power of Bad, how we can harness our negativity bias for good, why bad is the best teacher, how to avoid anticipating the worst and how to handle negativity on social media and in our relationships. For more info on Roy and John follow them on social media: @JohnTierneyNYC @RoyFBaumeister **Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Thrive Market (the best grocery delivery service!): Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order! Highlights 5:05 Why the mind reacts more strongly to bad things 8:17 What is the power of bad? 11:10, 18:00 How can we use the bad for good? 15:42 How is “bad” parenting good? 20:30 How to handle negativity on social media 21:46 What the bad can teach us 22:35, 45:00 Dealing with the bad in a relationship 24:40 How to give constructive criticism 29:15 What is catastrophizing? 37:46 The low bad diet -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. Fri, 21 Aug 2020 12:00:00 -0000 How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister) full 190 Dr. Caroline Leaf <p>Bad is bad, right? Well…not always. In this&nbsp;podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, <a href="https://books.google.com/books/about/The_Power_of_Bad.html?id=6scBxAEACAAJ&amp;_ke="><em>The Power of Bad</em></a>, how we can harness our negativity bias for good, why bad is the best teacher, how to avoid anticipating the worst and how to handle negativity on social media and in our relationships.</p><p><br></p><p>For more info on Roy and John follow them on social media:</p><p>@JohnTierneyNYC</p><p>@RoyFBaumeister</p><p>**Special offers from our sponsors:</p><p><strong>-Blinkist (my favorite reading app):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D&amp;_ke=">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p>-<strong>Thrive Market (the best&nbsp;grocery&nbsp;delivery service!)</strong>: Go to&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebRrSHQG6bVD5LwzwZMAbkxH9PYTQtrtEh1RX4XtQLrq6gwSD7dGe946uTrAl7ikCxJdYNLp2EB8Q-2FkEvPxpEiKAyrfJHkGyDNcntGvg5HYfGlhVI8BsD4Hh-2FxHyqpwPpak-2BSQjqZ40tSGpjxHkccVjJ-2BvxDZzbo9sRAJNB-2BjH6W7KVR986pzWS6QmRZ-2BNbBELMSO09Ir7Hfw1wtAy02c0NQ1KQJQJOLFcKiVk2ZcXbF-2BGbTMfDdjQrFJzfDEB-2BqP0YAhlDX50DYxpLQjfmy2UV079X0-2FvigTDiwlwjl3OlBjeA9mL8LF9Fhg9F-2BNgPIt1xdTctXacuhJTlPMbBnwFLEWnlgE-2FE-2B1vzapy0R27cXgYKfHZwIaNNBj6qPVyJjj0qBGZYVlAQjwAYHESpgIxDLsslgDhjM3ISW2fKnGbnOvS8XGKJR78ByLJrBf28zDFDB8QzU0NlOz5lXn0YA9sUKO-2FQ4huvabzNywlbKG97e5KqiQECmtgCC-2FR2EGKhx-2FNWNZEap2BWpceBqO-2F1wZeJY-3D1mVL_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POxj2LDyV9xZapa4Z6zpBVxVypOSYR-2BYSFcnRMPI8x2dohfLb6FllGtLjn5tbe23bi6U-2BosOOcgSL-2F8najTufogaETNNxsO-2Fw9J0Pa2KSBbBqTUjFDohAdrNnXKeiky0hjIg6f1453SZSDQYFWAaM4jWXJm4pBH8wXFdHUcCxe5Dh6zZQpmG-2FqIGK0rZOB4P4vRLXrvOKTVqx3ChWRm11x-2BKvnU1FKhb5gHFVsHV-2FBLA5YBRyvd3hiebEMYHuvKteHdE3D2jJ37g-2FPwr43meUHTAYAEP0jUfgTcHInw-2Fk5IeSptnz3W8XWc1NbFmmSqygbbp-2ByjrPLGig2zXUsFzMT3FjFB9QJ742h39JtLToyCLzA-3D-3D&amp;_ke=">thrivemarket.com/DRLEAF</a>. Join today and you’ll get up to $20 in shopping credit toward your first order!</p><p><u>Highlights</u></p><p><strong>5:05</strong>&nbsp;Why the mind reacts more strongly to bad things</p><p><strong>8:17&nbsp;</strong>What is the power of bad?</p><p><strong>11:10, 18:00</strong>&nbsp;How can we use the bad for good?</p><p><strong>15:42</strong>&nbsp;How is “bad” parenting good?</p><p><strong>20:30</strong>&nbsp;How to handle negativity on social media</p><p><strong>21:46</strong>&nbsp;What the bad can teach us</p><p><strong>22:35, 45:00</strong>&nbsp;Dealing with the bad in a relationship</p><p><strong>24:40</strong>&nbsp;How to give constructive criticism</p><p><strong>29:15</strong>&nbsp;What is catastrophizing?</p><p><strong>37:46&nbsp;</strong>The low bad diet</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, The Power of Bad, how we can harness our negativity bias for good, why bad is the best teacher, how to avoid anticipating the worst and how to handle negativity on social media and in our relationships. For more info on Roy and John follow them on social media: @JohnTierneyNYC @RoyFBaumeister **Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Thrive Market (the best grocery delivery service!): Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order! Highlights 5:05 Why the mind reacts more strongly to bad things 8:17 What is the power of bad? 11:10, 18:00 How can we use the bad for good? 15:42 How is “bad” parenting good? 20:30 How to handle negativity on social media 21:46 What the bad can teach us 22:35, 45:00 Dealing with the bad in a relationship 24:40 How to give constructive criticism 29:15 What is catastrophizing? 37:46 The low bad diet -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, The Power of Bad, how we can harness our negativity bias for good, why bad is the best teacher, how to avoid anticipating the worst and how to handle negativity on social media and in our relationships.


For more info on Roy and John follow them on social media:

@JohnTierneyNYC

@RoyFBaumeister

**Special offers from our sponsors:

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-Thrive Market (the best grocery delivery service!): Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order!

Highlights

5:05 Why the mind reacts more strongly to bad things

8:17 What is the power of bad?

11:10, 18:00 How can we use the bad for good?

15:42 How is “bad” parenting good?

20:30 How to handle negativity on social media

21:46 What the bad can teach us

22:35, 45:00 Dealing with the bad in a relationship

24:40 How to give constructive criticism

29:15 What is catastrophizing?

37:46 The low bad diet

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Hosted on Acast. See acast.com/privacy for more information.

]]> 3880 no How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-unsubscribe-from-toxic-thinking-with-Harvard-trained-psychologist-Dr--Sasha-Heinz-eib9h4 2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, grief, depression, anger and loneliness—we have all experienced low moments over the past few months. Thankfully, there is a way we can calm the mental chaos we are experiencing and take back control. In this week’s podcast and blog, I speak with Harvard-trained psychologist and health coach Dr. Sasha Heinz about why we struggle to get a handle on our anxiety, how to go from knowing what to do to doing it, how we can unsubscribe from our thoughts, how to handle pandemic fears and frustrations and what we can do now to create our own future, even when facing the unknown.       Read the show blog here: https://drleaf.com/blogs/news/title   For more info on Dr. Sasha see here: https://drsashaheinz.com   **Special offers from this episode's sponsor:  -NOOM (the best healthy habit company!): For your NOOM special offer see: https://noom.com/DRLEAF   Podcast Highlights 2:00 The intention-action gap, and how to overcome it 7:18 How to get unstuck & control the mental chaos 24:11 The different components of wellbeing 27:30 Why we need to think about our thinking 32:50 How to deal with grief and negative emotions 36:40 The difference between clean pain and dirty pain 40:35 How to unsubscribe from your own thoughts Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 19 Aug 2020 13:00:00 -0000 How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz full 189 Dr. Caroline Leaf <p>2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, grief, depression, anger and loneliness—we have all experienced low moments over the past few months. Thankfully, there is a way we can calm the mental chaos we are experiencing and take back control. In this week’s podcast and blog, I speak with Harvard-trained psychologist and health coach Dr. Sasha Heinz about why we struggle to get a handle on our anxiety, how to go from knowing what to do to doing it, how we can unsubscribe from our thoughts, how to handle pandemic fears and frustrations and what we can do now to create our own future, even when facing the unknown. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/title &nbsp;</p><p>For more info on Dr. Sasha see here: https://drsashaheinz.com &nbsp;</p><p><br></p><p>**Special offers from this episode's sponsor:&nbsp;</p><p>-NOOM (the best healthy habit company!): For your NOOM special offer see: https://noom.com/DRLEAF &nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p>2:00 The intention-action gap, and how to overcome it</p><p>7:18 How to get unstuck &amp; control the mental chaos</p><p>24:11 The different components of wellbeing</p><p>27:30 Why we need to think about our thinking</p><p>32:50 How to deal with grief and negative emotions</p><p>36:40 The difference between clean pain and dirty pain</p><p>40:35 How to unsubscribe from your own thoughts</p><p><br></p><p>Additional resources: &nbsp;&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>&nbsp;-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>&nbsp;-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;</p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, grief, depression, anger and loneliness—we have all experienced low moments over the past few months. Thankfully, there is a way we can calm the mental chaos we are experiencing and take back control. In this week’s podcast and blog, I speak with Harvard-trained psychologist and health coach Dr. Sasha Heinz about why we struggle to get a handle on our anxiety, how to go from knowing what to do to doing it, how we can unsubscribe from our thoughts, how to handle pandemic fears and frustrations and what we can do now to create our own future, even when facing the unknown.       Read the show blog here: https://drleaf.com/blogs/news/title   For more info on Dr. Sasha see here: https://drsashaheinz.com   **Special offers from this episode's sponsor:  -NOOM (the best healthy habit company!): For your NOOM special offer see: https://noom.com/DRLEAF   Podcast Highlights 2:00 The intention-action gap, and how to overcome it 7:18 How to get unstuck & control the mental chaos 24:11 The different components of wellbeing 27:30 Why we need to think about our thinking 32:50 How to deal with grief and negative emotions 36:40 The difference between clean pain and dirty pain 40:35 How to unsubscribe from your own thoughts Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)     -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. 2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, grief, depression, anger and loneliness—we have all experienced low moments over the past few months. Thankfully, there is a way we can calm the mental chaos we are experiencing and take back control. In this week’s podcast and blog, I speak with Harvard-trained psychologist and health coach Dr. Sasha Heinz about why we struggle to get a handle on our anxiety, how to go from knowing what to do to doing it, how we can unsubscribe from our thoughts, how to handle pandemic fears and frustrations and what we can do now to create our own future, even when facing the unknown.      

Read the show blog here: https://drleaf.com/blogs/news/title  

For more info on Dr. Sasha see here: https://drsashaheinz.com  


**Special offers from this episode's sponsor: 

-NOOM (the best healthy habit company!): For your NOOM special offer see: https://noom.com/DRLEAF  


Podcast Highlights

2:00 The intention-action gap, and how to overcome it

7:18 How to get unstuck & control the mental chaos

24:11 The different components of wellbeing

27:30 Why we need to think about our thinking

32:50 How to deal with grief and negative emotions

36:40 The difference between clean pain and dirty pain

40:35 How to unsubscribe from your own thoughts


Additional resources:   

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   

 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app    

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!     

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

 -Youtube: https://www.youtube.com/drcarolineleaf   

 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2810 no How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-To-Help-Your-Anxious-Child--Tip-For-Raising-Mentally-Strong-Children-Interview-With-Child-Psychologist-Dr--Tina-Bryson-ei7o9o Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more! Podcast Highlights 2:19 What is the science behind the “why” of parenting? 3:16 What is interpersonal neurobiology and why is it important as a parent? 6:00 What are some of the major issues parents face today, and what can they do about them? 46:00 Why the mind is so important when it comes to parenting 47:00 Rethinking discipline & why punishment is not the answer For more info on Dr. Tina and to get her books click here Read the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson **Special offers from our sponsors: Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH: https://theswitch.app -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. Mon, 17 Aug 2020 13:00:00 -0000 How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson) full 188 Dr. Caroline Leaf <p>Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s <a href="https://drleaf.com/pages/podcasts?_ke=">podcast</a>, I speak with child psychologist and best-selling author <a href="https://www.tinabryson.com/?_ke=">Dr. Tina Payne Bryson</a> about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more!</p><p><u>Podcast Highlights</u></p><p><strong>2:19</strong>&nbsp;What is the science behind the “why” of parenting?</p><p><strong>3:16</strong>&nbsp;What is interpersonal neurobiology and why is it important as a parent?</p><p><strong>6:00</strong>&nbsp;What are some of the major issues parents face today, and what can they do about them?</p><p><strong>46:00</strong>&nbsp;Why the mind is so important when it comes to parenting</p><p><strong>47:00</strong>&nbsp;Rethinking discipline &amp;&nbsp;why punishment is not the answer</p><p>For more info on Dr. Tina and to get her books click <a href="https://www.tinabryson.com/?_ke=">here</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson</p><p>**Special offers from our sponsors:</p><p><strong>Ritual&nbsp;(my favorite multivitamins!):&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D&amp;_ke=">ritual/drleaf</a></p><p><strong>Feals CBD&nbsp;(the best CBD out there!):&nbsp;</strong>To get 50% off your&nbsp;Feals CBD&nbsp;order and free shipping see <a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUjSELVGwjddq47cUGgFzeNP4gmHUn7ZyBv3PrnSIfslYxvZp1POdZPAbudR-2BE4LMnXoRKqAqlp3j6tUqOZCjZAnc6bwMe1XpB5sImM2ouqraVs7EGzjNF2LSWqQmynpD4dwZeur5RUkve8OOez8mrjsDccJEgJNxMHRkiMh6Y4YLuaXisI9BL95Gb-2FpQf8NtrlG-2FVyaTPM3tyBvMbDmMXC0b2i9y2Vh5GhtXrGFrGcuZtD39JM0tEHCXfkC6xwDJw-3D-3DzRfS_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2Bz5ZAP0bBLs3x3LnAWS3SanQgkr84ulHWuX2LXhSqy0pbu-2BheVMbe6MkjfOvr5B7GL3ybT5y6Gx1YAJQrsVzwzItHX5d7LGif551M7ywJusojPQbY9fUsDa4oXImhqH-2BEEkzVQBHpHPMHEKk8FsdbvcClU37gqxqSGE6BMc9fHIZHp4wx6wmH0hMvQ68lAnmrQ-3D-3D&amp;_ke=">feals/drleaf</a>. Have questions about CBD? Feals has a free hotline and text message support&nbsp;to help guide your personal experience!</p><p><br></p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH: https://theswitch.app</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more! Podcast Highlights 2:19 What is the science behind the “why” of parenting? 3:16 What is interpersonal neurobiology and why is it important as a parent? 6:00 What are some of the major issues parents face today, and what can they do about them? 46:00 Why the mind is so important when it comes to parenting 47:00 Rethinking discipline & why punishment is not the answer For more info on Dr. Tina and to get her books click here Read the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson **Special offers from our sponsors: Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH: https://theswitch.app -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information. Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more!

Podcast Highlights

2:19 What is the science behind the “why” of parenting?

3:16 What is interpersonal neurobiology and why is it important as a parent?

6:00 What are some of the major issues parents face today, and what can they do about them?

46:00 Why the mind is so important when it comes to parenting

47:00 Rethinking discipline & why punishment is not the answer

For more info on Dr. Tina and to get her books click here

Read the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson

**Special offers from our sponsors:

Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf

Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!


-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH: https://theswitch.app

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

Hosted on Acast. See acast.com/privacy for more information.

]]> 3801 no How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Anxiety-Could-Be-a-Sign-of-an-Untreated-Head-Injury--Tips-on-How-to-Heal-Concussions-and-Traumatic-Brain-Injuries-with-Dr--Kabran-Chapek-ei4di9 For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries actual are and how they can affect both our mental and physical wellbeing. In this podcast, I interviewed neuropathic physician Dr. Kabran Chapek about the relationship between head injuries, anxiety and other mental disorders, how to heal traumatic brain injuries and concussions, PTSD and brain injuries, natural treatment options, the importance of a holistic approach to brain injuries, and how it is never too late to heal the brain. Highlights 12:01 Why we need to address mild and moderate brain injuries 13:40 What is a traumatic brain injury? 20:21 What happens in the brain injury right after an injury? 31:00 Hormone imbalance and TBI 34:15 TBIs and PTSD among veterans 36:30 A holistic approach to healing brain injuries 46:13 Healing & preventing concussions For more info on Dr. Chapek visit: www.AmenClinics.com Read the show blog here: https://drleaf.com/blogs/news/how-anxiety-could-be-a-sign-of-an-untreated-head-injury-tips-on-how-to-heal-concussions-and-traumatic-brain-injuries-with-dr-kabran-chapek **Special offers from this episode's sponsors:  -BLUblox (the best glasses to reduce exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH: https://theswitch.app -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information. Fri, 14 Aug 2020 13:00:00 -0000 How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek full 187 Dr. Caroline Leaf <p>For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We&nbsp;don’t realize&nbsp;how common brain injuries&nbsp;actual&nbsp;are&nbsp;and how they can affect both our mental and physical&nbsp;wellbeing. In this <a href="https://drleaf.com/pages/podcasts?_ke=">podcast</a>, I interviewed neuropathic physician <a href="https://www.amenclinics.com/staff/kabran-chapek-nd/?_ke=">Dr. Kabran Chapek</a> about the relationship between head injuries, anxiety and other mental disorders, how to heal traumatic brain injuries and concussions, PTSD and brain injuries, natural treatment options, the importance of a holistic approach to brain injuries, and how it is never too late to heal the brain.</p><p><u>Highlights</u></p><p><strong>12:01</strong> Why we need to address mild and moderate brain injuries</p><p><strong>13:40</strong> What is a traumatic brain injury?</p><p><strong>20:21 </strong>What happens in the brain injury right after an injury?</p><p><strong>31:00</strong> Hormone imbalance and TBI</p><p><strong>34:15</strong> TBIs and PTSD among veterans</p><p><strong>36:30 </strong>A holistic approach to healing brain injuries</p><p><strong>46:13</strong> Healing &amp; preventing concussions</p><p>For more info on Dr. Chapek visit: www.AmenClinics.com</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-anxiety-could-be-a-sign-of-an-untreated-head-injury-tips-on-how-to-heal-concussions-and-traumatic-brain-injuries-with-dr-kabran-chapek</p><p>**Special offers from this episode's sponsors:&nbsp;</p><p><strong>-BLUblox&nbsp;(the best&nbsp;glasses to reduce exposure to harmful blue and green light):&nbsp;</strong>To get 15% off your&nbsp;BLUblox&nbsp;glasses use the code LEAF15 at checkout:&nbsp;https://<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPOgQTNuHUACfI0HCzXYTL6L-2Bm8qefjsL03bPUk4tASSeh9bEiFkGA2duBDAGKV1AiG1DP8ezQnPtYeMzoq-2FD-2Bu-2FEMhXfhSZfXLOoyQmo8-2BRKW79Br01PyIk5Ju-2B3ig-2FntU-3DDfHt_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B0DxpMlsJ6aPntCNnJAY252zB6OMVWBCcQdm3CaDNQGLMZFdNqDuSYyBXikxUsjT8S1K-2BSWEcF4UbMOjQ0RCA47SS051DbDblAaG7Zkb6xkPyaOv3HYlNdvqgPJctDghCN0wfExgjIi-2FzdZz8HgQzEnotWTu2-2FinGlFa4NCk5-2B-2Fta2DICg9Sv4UxGMpbI-2BWi4g-3D-3D&amp;_ke=">BLUblox.com/drleaf</a></p><p>-<strong>Blinkist (my favorite reading app):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D&amp;_ke=">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p><br></p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH: https://theswitch.app</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries actual are and how they can affect both our mental and physical wellbeing. In this podcast, I interviewed neuropathic physician Dr. Kabran Chapek about the relationship between head injuries, anxiety and other mental disorders, how to heal traumatic brain injuries and concussions, PTSD and brain injuries, natural treatment options, the importance of a holistic approach to brain injuries, and how it is never too late to heal the brain. Highlights 12:01 Why we need to address mild and moderate brain injuries 13:40 What is a traumatic brain injury? 20:21 What happens in the brain injury right after an injury? 31:00 Hormone imbalance and TBI 34:15 TBIs and PTSD among veterans 36:30 A holistic approach to healing brain injuries 46:13 Healing & preventing concussions For more info on Dr. Chapek visit: www.AmenClinics.com Read the show blog here: https://drleaf.com/blogs/news/how-anxiety-could-be-a-sign-of-an-untreated-head-injury-tips-on-how-to-heal-concussions-and-traumatic-brain-injuries-with-dr-kabran-chapek **Special offers from this episode's sponsors:  -BLUblox (the best glasses to reduce exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH: https://theswitch.app -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information. For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries actual are and how they can affect both our mental and physical wellbeing. In this podcast, I interviewed neuropathic physician Dr. Kabran Chapek about the relationship between head injuries, anxiety and other mental disorders, how to heal traumatic brain injuries and concussions, PTSD and brain injuries, natural treatment options, the importance of a holistic approach to brain injuries, and how it is never too late to heal the brain.

Highlights

12:01 Why we need to address mild and moderate brain injuries

13:40 What is a traumatic brain injury?

20:21 What happens in the brain injury right after an injury?

31:00 Hormone imbalance and TBI

34:15 TBIs and PTSD among veterans

36:30 A holistic approach to healing brain injuries

46:13 Healing & preventing concussions

For more info on Dr. Chapek visit: www.AmenClinics.com

Read the show blog here: https://drleaf.com/blogs/news/how-anxiety-could-be-a-sign-of-an-untreated-head-injury-tips-on-how-to-heal-concussions-and-traumatic-brain-injuries-with-dr-kabran-chapek

**Special offers from this episode's sponsors: 

-BLUblox (the best glasses to reduce exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess


-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH: https://theswitch.app

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

Hosted on Acast. See acast.com/privacy for more information.

]]> 3269 no Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-People-Join-Cults--the-Difference-Between-Sociopaths-and-Psychopaths--Tips-On-Healing-from-Abusive-Relationships-with-Therapist-Rachel-Bernstein-ei1ddn The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship.    **Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!   Podcast Highlights  3:34 How Rachel helps people who get involved in cults  8:21 Why do people join cults?  15:28 How to spot a cult  21:36 The different kinds of cults  26:30 How do you recognize emotional manipulation and abuse?  33:10 What is the difference between a narcissist and being selfish?  36:11 How do we protect ourselves from abusive relationships?  42:00 How to help someone recover from an abusive relationship?  46:36 What is the difference between sociopaths and psychopaths?    Read the show blog here: https://drleaf.com/blogs/news/why-people-join-cults-the-difference-between-sociopaths-psychopaths-tips-on-healing-from-abusive-relationships-with-therapist-rachel-bernstein   For more info on Rachel and to listen to her podcast visit:   Twitter: @_indoctrination Instagram: @indoctrinationpodcast  Facebook: https://www.facebook.com/indoctrinationpodcast/  RadioPublic: https://radiopublic.com/indoctrination-Gb1JeZ/episodes    Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!    Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 12 Aug 2020 13:00:00 -0000 Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein full 186 Dr. Caroline Leaf <p>The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship.&nbsp;</p><p>&nbsp;</p><p>**Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout! &nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>3:34 How Rachel helps people who get involved in cults&nbsp;</p><p>8:21 Why do people join cults?&nbsp;</p><p>15:28 How to spot a cult&nbsp;</p><p>21:36 The different kinds of cults&nbsp;</p><p>26:30 How do you recognize emotional manipulation and abuse?&nbsp;</p><p>33:10 What is the difference between a narcissist and being selfish?&nbsp;</p><p>36:11 How do we protect ourselves from abusive relationships?&nbsp;</p><p>42:00 How to help someone recover from an abusive relationship?&nbsp;</p><p>46:36 What is the difference between sociopaths and psychopaths? &nbsp;&nbsp;</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/why-people-join-cults-the-difference-between-sociopaths-psychopaths-tips-on-healing-from-abusive-relationships-with-therapist-rachel-bernstein &nbsp;</p><p>For more info on Rachel and to listen to her podcast visit: &nbsp;</p><p>Twitter: @_indoctrination Instagram: @indoctrinationpodcast&nbsp;</p><p>Facebook: https://www.facebook.com/indoctrinationpodcast/&nbsp;</p><p>RadioPublic: https://radiopublic.com/indoctrination-Gb1JeZ/episodes &nbsp;&nbsp;</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship.    **Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!   Podcast Highlights  3:34 How Rachel helps people who get involved in cults  8:21 Why do people join cults?  15:28 How to spot a cult  21:36 The different kinds of cults  26:30 How do you recognize emotional manipulation and abuse?  33:10 What is the difference between a narcissist and being selfish?  36:11 How do we protect ourselves from abusive relationships?  42:00 How to help someone recover from an abusive relationship?  46:36 What is the difference between sociopaths and psychopaths?    Read the show blog here: https://drleaf.com/blogs/news/why-people-join-cults-the-difference-between-sociopaths-psychopaths-tips-on-healing-from-abusive-relationships-with-therapist-rachel-bernstein   For more info on Rachel and to listen to her podcast visit:   Twitter: @_indoctrination Instagram: @indoctrinationpodcast  Facebook: https://www.facebook.com/indoctrinationpodcast/  RadioPublic: https://radiopublic.com/indoctrination-Gb1JeZ/episodes    Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!    Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship. 

 

**Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!  


Podcast Highlights 

3:34 How Rachel helps people who get involved in cults 

8:21 Why do people join cults? 

15:28 How to spot a cult 

21:36 The different kinds of cults 

26:30 How do you recognize emotional manipulation and abuse? 

33:10 What is the difference between a narcissist and being selfish? 

36:11 How do we protect ourselves from abusive relationships? 

42:00 How to help someone recover from an abusive relationship? 

46:36 What is the difference between sociopaths and psychopaths?   


Read the show blog here: https://drleaf.com/blogs/news/why-people-join-cults-the-difference-between-sociopaths-psychopaths-tips-on-healing-from-abusive-relationships-with-therapist-rachel-bernstein  

For more info on Rachel and to listen to her podcast visit:  

Twitter: @_indoctrination Instagram: @indoctrinationpodcast 

Facebook: https://www.facebook.com/indoctrinationpodcast/ 

RadioPublic: https://radiopublic.com/indoctrination-Gb1JeZ/episodes   


Additional resources: 

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3720 no Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Managing-Your-Mental-Health-When-Living-with-a-Chronic-Illness-or-Disability--How-to-Turn-Any-Challenge-into-an-Opportunity-With-Adam-Bremen--Keto-Krisp-Founder-ehu5un On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation.    Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on himself, and to always find ways to celebrate his life and the lives of the people around him.     **SPECIAL OFFERS FROM THIS WEEK'S SPONSORS**   -HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.    -BIOPTIMIZERS (my favorite supplement company!): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf    Podcast Highlights  2:13 How seeing life as a gift can improve our mental health   5:00 How helping others helps us  7:16 The power of a strong support system   10:06 Adam started Keto Krisp to inspire people and empower them to live better and healthier lives   19:14 Great advice for people wanting to run their own business  22:43 How to deal with failure in a business  24:06 How Adam manages a business and his mental health   26:17 Mental health tips to deal with the current pandemic  31:21 How keto has helped Adam mentally and physically   35:12 What to say to someone going through a really hard time   Read the show blog here:  https://drleaf.com/blogs/news/managing-your-mental-health-when-living-with-a-chronic-illness-or-disability-how-to-turn-any-challenge-into-an-opportunity-with-adam-bremen-keto-krisp-founder For more info on Adam: https://ketokrisp.com   Use the coupon code DRLEAF25 to get 25% off your KETO KRISP bars order at ketokrisp.com or on Amazon.   Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 10 Aug 2020 13:00:00 -0000 Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder) full 185 Dr. Caroline Leaf <p>On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation. &nbsp;&nbsp;</p><p>Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on himself, and to always find ways to celebrate his life and the lives of the people around him. &nbsp;&nbsp;&nbsp;</p><p><br></p><p>**SPECIAL OFFERS FROM THIS WEEK'S SPONSORS** &nbsp;</p><p>-HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to hiyahealth.com/DRLEAF or enter code DRLEAF at checkout. &nbsp;&nbsp;</p><p>-BIOPTIMIZERS (my favorite supplement company!): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>2:13 How seeing life as a gift can improve our mental health &nbsp;</p><p>5:00 How helping others helps us&nbsp;</p><p>7:16 The power of a strong support system &nbsp;</p><p>10:06 Adam started Keto Krisp to inspire people and empower them to live better and healthier lives &nbsp;</p><p>19:14 Great advice for people wanting to run their own business&nbsp;</p><p>22:43 How to deal with failure in a business&nbsp;</p><p>24:06 How Adam manages a business and his mental health &nbsp;</p><p>26:17 Mental health tips to deal with the current pandemic&nbsp;</p><p>31:21 How keto has helped Adam mentally and physically &nbsp;</p><p>35:12 What to say to someone going through a really hard time &nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/managing-your-mental-health-when-living-with-a-chronic-illness-or-disability-how-to-turn-any-challenge-into-an-opportunity-with-adam-bremen-keto-krisp-founder</p><p>For more info on Adam: https://ketokrisp.com &nbsp;</p><p>Use the coupon code DRLEAF25 to get 25% off your KETO KRISP bars order at ketokrisp.com or on Amazon. &nbsp;</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;</p><p><br></p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation.    Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on himself, and to always find ways to celebrate his life and the lives of the people around him.     **SPECIAL OFFERS FROM THIS WEEK'S SPONSORS**   -HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.    -BIOPTIMIZERS (my favorite supplement company!): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf    Podcast Highlights  2:13 How seeing life as a gift can improve our mental health   5:00 How helping others helps us  7:16 The power of a strong support system   10:06 Adam started Keto Krisp to inspire people and empower them to live better and healthier lives   19:14 Great advice for people wanting to run their own business  22:43 How to deal with failure in a business  24:06 How Adam manages a business and his mental health   26:17 Mental health tips to deal with the current pandemic  31:21 How keto has helped Adam mentally and physically   35:12 What to say to someone going through a really hard time   Read the show blog here:  https://drleaf.com/blogs/news/managing-your-mental-health-when-living-with-a-chronic-illness-or-disability-how-to-turn-any-challenge-into-an-opportunity-with-adam-bremen-keto-krisp-founder For more info on Adam: https://ketokrisp.com   Use the coupon code DRLEAF25 to get 25% off your KETO KRISP bars order at ketokrisp.com or on Amazon.   Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation.   

Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on himself, and to always find ways to celebrate his life and the lives of the people around him.    


**SPECIAL OFFERS FROM THIS WEEK'S SPONSORS**  

-HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.   

-BIOPTIMIZERS (my favorite supplement company!): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   


Podcast Highlights 

2:13 How seeing life as a gift can improve our mental health  

5:00 How helping others helps us 

7:16 The power of a strong support system  

10:06 Adam started Keto Krisp to inspire people and empower them to live better and healthier lives  

19:14 Great advice for people wanting to run their own business 

22:43 How to deal with failure in a business 

24:06 How Adam manages a business and his mental health  

26:17 Mental health tips to deal with the current pandemic 

31:21 How keto has helped Adam mentally and physically  

35:12 What to say to someone going through a really hard time  


Read the show blog here:  https://drleaf.com/blogs/news/managing-your-mental-health-when-living-with-a-chronic-illness-or-disability-how-to-turn-any-challenge-into-an-opportunity-with-adam-bremen-keto-krisp-founder

For more info on Adam: https://ketokrisp.com  

Use the coupon code DRLEAF25 to get 25% off your KETO KRISP bars order at ketokrisp.com or on Amazon.  


Additional resources: 

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   


-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2985 no Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healthy-Venting-vs--Emotional-Dumping--Common-Cognitive-Errors-That-Cause-Anxiety--Signs-of-Psychological-Invalidation-Interview-with-Neuropsychologist-Nawal-Mustafa-ehphdm We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences. **Special offers from our sponsors: -Plushcare: PlushCare's online access to doctors makes it easier than ever to take care of yourself, inside and out! Go to PlushCare.com/drleaf to start your FREE 30-day trial. -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health 3:30 Psychological invalidation: signs and solutions  6:45 What is gaslighting? 15:24 Parents & gaslighting 21:00 The difference between emotional dumping and healthy venting 45:00 The common cognitive thinking errors causing us more anxiety  Read the show blog here:  https://drleaf.com/blogs/news/the-difference-between-healthy-venting-amp-emotional-dumping-and-common-cognitive-errors-that-cause-anxiety-signs-of-psychological-invalidation-interview-with-clinical-neuropsychologist-nawal-mustafa For more info on Nawal:  Instagram: https://www.instagram.com/thebraincoach/   Facebook:https://www.facebook.com/nawalmustafaofficial/   Website:  https://nawalmustafa.com Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Fri, 07 Aug 2020 13:00:00 -0000 Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa) full 184 Dr. Caroline Leaf <p>We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this <a href="https://drleaf.com/pages/podcasts?_ke=">podcast</a>, I speak with clinical neuropsychologist, writer and mental health advocate <a href="https://www.instagram.com/thebraincoach/?hl=en&amp;_ke=">Nawal Mustafa</a> about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.</p><p><br></p><p>**Special offers from our sponsors:</p><p>-Plushcare: <strong>PlushCare's online access to doctors&nbsp;makes&nbsp;it easier than ever to take care of yourself, inside and out!</strong>&nbsp;Go to <a href="https://plushcare.com/drleaf/?_ke="><u>PlushCare.com/drleaf </u></a>to start your FREE 30-day trial.</p><p>-International Justice Mission:&nbsp;For just $45, you can provide trauma-informed therapy that will change a child's life. Head to <a href="https://gifts.ijm.org/products/comfort-a-survivor-of-cybersex-trafficking-with-trauma-focused-therapy/?src=web&amp;v=drleaf_podcast&amp;rsp=online&amp;lv=0/?utm_source=drleaf-podcast&amp;utm_medium=podcast&amp;utm_campaign=drleafpodcast2020">IJM.org/DrLeaf</a>, and help vulnerable children heal by giving the gift of therapy today.</p><p><br></p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>1:12</strong>&nbsp;How Nawal’s experiences as an immigrant shapes her approach to mental health</p><p><strong>3:30</strong>&nbsp;Psychological invalidation: signs and solutions&nbsp;</p><p><strong>6:45</strong>&nbsp;What is gaslighting?</p><p><strong>15:24</strong>&nbsp;Parents &amp; gaslighting</p><p><strong>21:00</strong>&nbsp;The difference between emotional dumping and healthy venting</p><p><strong>45:00</strong>&nbsp;The common cognitive thinking errors causing us more anxiety&nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/the-difference-between-healthy-venting-amp-emotional-dumping-and-common-cognitive-errors-that-cause-anxiety-signs-of-psychological-invalidation-interview-with-clinical-neuropsychologist-nawal-mustafa</p><p><br></p><p>For more info on Nawal:&nbsp;</p><p>Instagram: https://www.instagram.com/thebraincoach/ &nbsp;</p><p>Facebook:https://www.facebook.com/nawalmustafaofficial/ &nbsp;</p><p>Website: &nbsp;https://nawalmustafa.com</p><p><br></p><p>Additional resources:</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!&nbsp;</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: <a href="https://www.instagram.com/drcarolineleaf/">@drcarolineleaf</a></p><p>-Facebook: <a href="https://www.facebook.com/drleaf">Dr. Caroline Leaf</a></p><p>-Twitter: <a href="https://twitter.com/DrCarolineLeaf">@drcarolineleaf</a></p><p>-<a href="https://www.youtube.com/drcarolineleaf">Youtube</a></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences. **Special offers from our sponsors: -Plushcare: PlushCare's online access to doctors makes it easier than ever to take care of yourself, inside and out! Go to PlushCare.com/drleaf to start your FREE 30-day trial. -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. Podcast Highlights 1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health 3:30 Psychological invalidation: signs and solutions  6:45 What is gaslighting? 15:24 Parents & gaslighting 21:00 The difference between emotional dumping and healthy venting 45:00 The common cognitive thinking errors causing us more anxiety  Read the show blog here:  https://drleaf.com/blogs/news/the-difference-between-healthy-venting-amp-emotional-dumping-and-common-cognitive-errors-that-cause-anxiety-signs-of-psychological-invalidation-interview-with-clinical-neuropsychologist-nawal-mustafa For more info on Nawal:  Instagram: https://www.instagram.com/thebraincoach/   Facebook:https://www.facebook.com/nawalmustafaofficial/   Website:  https://nawalmustafa.com Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.


**Special offers from our sponsors:

-Plushcare: PlushCare's online access to doctors makes it easier than ever to take care of yourself, inside and out! Go to PlushCare.com/drleaf to start your FREE 30-day trial.

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.



Podcast Highlights

1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health

3:30 Psychological invalidation: signs and solutions 

6:45 What is gaslighting?

15:24 Parents & gaslighting

21:00 The difference between emotional dumping and healthy venting

45:00 The common cognitive thinking errors causing us more anxiety 


Read the show blog here:  https://drleaf.com/blogs/news/the-difference-between-healthy-venting-amp-emotional-dumping-and-common-cognitive-errors-that-cause-anxiety-signs-of-psychological-invalidation-interview-with-clinical-neuropsychologist-nawal-mustafa


For more info on Nawal: 

Instagram: https://www.instagram.com/thebraincoach/  

Facebook:https://www.facebook.com/nawalmustafaofficial/  

Website:  https://nawalmustafa.com


Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! 

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf

-Facebook: Dr. Caroline Leaf

-Twitter: @drcarolineleaf

-Youtube

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4122 no The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/The-Dangers-of-Toxic-Positivity--Signs-of-Gaslighting--Tips-on-What-NOT-to-Say-to-Someone-Who-is-Grieving-with-Therapist-Whitney-Hawkins-Goodman-ehmnii We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when positivity shuts down, rather than opens up, the path to healing? In this podcast, I talk with licensed marriage and family therapist Whitney Hawkins Goodman about the dangers of toxic positivity, the relationship between toxic positivity and gaslighting, how to be truly empathetic, the power of learning how to listen and how to comfort someone who is grieving. Read the show blog here: https://drleaf.com/blogs/news/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-grieving-with-therapist-whitney-hawkins-goodman For more info on Whitney visit her website: www.theccc.miami Her online store: https://sitwithwhit.mykajabi.com/store Whitney's Instagram: @sitwithwhit Whitney's Facebook: @sitwithwhitney **Special offers from this episode's sponsor: SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic Podcast Highlights 1:42 Why Whitney thinks it is important to talk about our emotions and mental health 2:40 What is toxic positivity? 13:30 How can you train yourself to become more aware of your intentions? 14:55 What is the difference between shame and guilt, and what do they have to do with toxic positivity? 17:31 What is gaslighting? 19:11 Gaslighting and racism 21:34 How to help someone who is grieving Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Wed, 05 Aug 2020 21:02:03 -0000 The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman full 183 Dr. Caroline Leaf <p>We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when positivity shuts down, rather than opens up, the path to healing? In this podcast, I talk with licensed marriage and family therapist <a href="https://www.theccc.miami/whitneygoodman?_ke=">Whitney Hawkins Goodman</a> about the dangers of toxic positivity, the relationship between toxic positivity and gaslighting, how to be truly empathetic, the power of learning how to listen and how to comfort someone who is grieving.</p><p>Read the show blog here: https://drleaf.com/blogs/news/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-grieving-with-therapist-whitney-hawkins-goodman</p><p>For more info on Whitney visit her website: <a href="http://www.theccc.miami/">www.theccc.miami</a></p><p>Her online store:&nbsp;<a href="https://sitwithwhit.mykajabi.com/store">https://sitwithwhit.mykajabi.com/store</a></p><p>Whitney's Instagram: @sitwithwhit</p><p>Whitney's Facebook: @sitwithwhitney</p><p><br></p><p>**Special offers from this episode's sponsor:</p><p><strong>SEED (the best company for a healthy gut!)</strong>: Visit&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebdpvQs3PSXGnMN7v52ePh-2FbZcnHdrbfKn6uGATjRKJrdK7Ihjm0gPTdccG4e-2FNulWJCxZAt67EFt692sOF2BHoz-2BdnqdTB4kbNr15p7Re5tnXOxdOCA9MVBR2aMufymYNYMOSaP86GXqV-2BeiGNSVw1I-3DG6qT_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B1xIS9DK0iZWENjE5DMoJWFgfgPKg4t1DWMHzl64JOMjXBzpSeYS-2FNmt5uFzLTXA4gpxKqLJAs9gugojwvcWS3vMAx7iw8pTdKgCre4opMwwFKRJmPGEv-2BnHr133n7Su8KVAwy0fJUMOOAjVEdrYziX-2BDFYzoP9uYx8Rh7E-2B-2Fcg2C8LwZD7-2BfCYrszJrudy9KA-3D-3D&amp;_ke=">https://seed.com</a>&nbsp;and use code MENTALMESS for 15% off your first month of the Daily Synbiotic</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>1:42</strong> Why Whitney thinks it is important to talk about our emotions and mental health</p><p><strong>2:40 </strong>What is toxic positivity?</p><p><strong>13:30</strong> How can you train yourself to become more aware of your intentions?</p><p><strong>14:55 </strong>What is the difference between shame and guilt, and what do they have to do with toxic positivity?</p><p><strong>17:31 </strong>What is gaslighting?</p><p><strong>19:11</strong> Gaslighting and racism</p><p><strong>21:34</strong> How to help someone who is grieving</p><p><br></p><p>Additional resources:</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!&nbsp;</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when positivity shuts down, rather than opens up, the path to healing? In this podcast, I talk with licensed marriage and family therapist Whitney Hawkins Goodman about the dangers of toxic positivity, the relationship between toxic positivity and gaslighting, how to be truly empathetic, the power of learning how to listen and how to comfort someone who is grieving. Read the show blog here: https://drleaf.com/blogs/news/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-grieving-with-therapist-whitney-hawkins-goodman For more info on Whitney visit her website: www.theccc.miami Her online store: https://sitwithwhit.mykajabi.com/store Whitney's Instagram: @sitwithwhit Whitney's Facebook: @sitwithwhitney **Special offers from this episode's sponsor: SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic Podcast Highlights 1:42 Why Whitney thinks it is important to talk about our emotions and mental health 2:40 What is toxic positivity? 13:30 How can you train yourself to become more aware of your intentions? 14:55 What is the difference between shame and guilt, and what do they have to do with toxic positivity? 17:31 What is gaslighting? 19:11 Gaslighting and racism 21:34 How to help someone who is grieving Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when positivity shuts down, rather than opens up, the path to healing? In this podcast, I talk with licensed marriage and family therapist Whitney Hawkins Goodman about the dangers of toxic positivity, the relationship between toxic positivity and gaslighting, how to be truly empathetic, the power of learning how to listen and how to comfort someone who is grieving.

Read the show blog here: https://drleaf.com/blogs/news/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-grieving-with-therapist-whitney-hawkins-goodman

For more info on Whitney visit her website: www.theccc.miami

Her online store: https://sitwithwhit.mykajabi.com/store

Whitney's Instagram: @sitwithwhit

Whitney's Facebook: @sitwithwhitney


**Special offers from this episode's sponsor:

SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic


Podcast Highlights

1:42 Why Whitney thinks it is important to talk about our emotions and mental health

2:40 What is toxic positivity?

13:30 How can you train yourself to become more aware of your intentions?

14:55 What is the difference between shame and guilt, and what do they have to do with toxic positivity?

17:31 What is gaslighting?

19:11 Gaslighting and racism

21:34 How to help someone who is grieving


Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! 

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2893 no How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-End-the-Pandemic-of-Poor-Mindsets--The-Best-Tips-For-Dealing-with-Criticism-and-Failure-from-Tom-Bilyeu-ehirju Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment? In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow. For more info on Tom:  Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu  Impact Theory on Apple Podcasts:  https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648  Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ   **Special offers from our sponsors**  -BetterHelp (the best counseling app): To get 10% offBetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf    -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   Podcast Highlights  -2:05 How Tom founded Quest Nutrition and Impact Theory   -4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt?  -13:42 Why is learning so important?   -19:52 Why is identity so important?   -25:58 The power of facial expressions   -30:00 How to overcome mistakes and failures  -34:53 What is the best way to deal with negative thoughts?  -41:19 What is fulfillment, and why is it so important?  -50:08 Why should we challenge our own thinking?  -54:37 The power of raw and honest feedback  -1:00:15 What are some of the keys to a successful relationship?   Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 03 Aug 2020 12:09:25 -0000 How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu full 182 Dr. Caroline Leaf <p>Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment?</p><p>In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow.</p><p>For more info on Tom:&nbsp;</p><p>Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu&nbsp;</p><p>Impact Theory on Apple Podcasts: &nbsp;https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648&nbsp;</p><p>Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ &nbsp;</p><p><br></p><p>**Special offers from our sponsors**&nbsp;</p><p>-BetterHelp (the best counseling app): To get 10% off<br>BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf &nbsp;&nbsp;</p><p>-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com &nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>-2:05 How Tom founded Quest Nutrition and Impact Theory &nbsp;</p><p>-4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt?&nbsp;</p><p>-13:42 Why is learning so important? &nbsp;</p><p>-19:52 Why is identity so important? &nbsp;</p><p>-25:58 The power of facial expressions &nbsp;</p><p>-30:00 How to overcome mistakes and failures&nbsp;</p><p>-34:53 What is the best way to deal with negative thoughts?&nbsp;</p><p>-41:19 What is fulfillment, and why is it so important?&nbsp;</p><p>-50:08 Why should we challenge our own thinking?&nbsp;</p><p>-54:37 The power of raw and honest feedback&nbsp;</p><p>-1:00:15 What are some of the keys to a successful relationship? &nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu</p><p><br></p><p>Additional resources: &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p><br></p><p>&nbsp;-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;</p><p><br></p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment? In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow. For more info on Tom:  Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu  Impact Theory on Apple Podcasts:  https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648  Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ   **Special offers from our sponsors**  -BetterHelp (the best counseling app): To get 10% offBetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf    -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   Podcast Highlights  -2:05 How Tom founded Quest Nutrition and Impact Theory   -4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt?  -13:42 Why is learning so important?   -19:52 Why is identity so important?   -25:58 The power of facial expressions   -30:00 How to overcome mistakes and failures  -34:53 What is the best way to deal with negative thoughts?  -41:19 What is fulfillment, and why is it so important?  -50:08 Why should we challenge our own thinking?  -54:37 The power of raw and honest feedback  -1:00:15 What are some of the keys to a successful relationship?   Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment?

In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow.

For more info on Tom: 

Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu 

Impact Theory on Apple Podcasts:  https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 

Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ  


**Special offers from our sponsors** 

-BetterHelp (the best counseling app): To get 10% off
BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf   

-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  


Podcast Highlights 

-2:05 How Tom founded Quest Nutrition and Impact Theory  

-4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt? 

-13:42 Why is learning so important?  

-19:52 Why is identity so important?  

-25:58 The power of facial expressions  

-30:00 How to overcome mistakes and failures 

-34:53 What is the best way to deal with negative thoughts? 

-41:19 What is fulfillment, and why is it so important? 

-50:08 Why should we challenge our own thinking? 

-54:37 The power of raw and honest feedback 

-1:00:15 What are some of the keys to a successful relationship?  

Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu


Additional resources:  

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 


 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  


-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  


Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf    


 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4203 no Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healing-Sexual-Abuse-Trauma--Tips-from-a-Front-Line-Psychologist-on-How-to-Manage-Secondary-Trauma--Compassion-Fatigue-ehdvar In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom and protection of the most vulnerable. We discuss what modern day slavery looks like in our world today, what it means to work with victims of violence and abuse, healing trauma on an individual and a communal level, the power of being able to tell your own story, how IJM helps survivors recover, how to deal with secondary trauma and compassion fatigue, the importance of mindfulness and rest as an advocate, and how you can help someone who has experienced sexual trauma.   Read the show blog here: https://drleaf.com/blogs/news/how-this-organization-is-helping-human-trafficking-survivors-heal-their-mental-health-and-recover-from-trauma-tips-from-a-front-line-psychologist-on-how-to-manage-secondary-trauma-amp-compassion-fatigue For more info on IJM and to help sponsor a therapy session for a survivor visit:  https://IJM.org/DrLeaf   Podcast Highlights  2:18 What is IJM?  4:53 What modern slavery looks like   8:13 How IJM protects the most vulnerable   13:47 The hard work that comes after a victim is rescued   32:00 The power of individual’s experiences and narrative in the healing process   34:00 What are some of the most effective ways of helping someone heal?  35:55 How to tell your story   42:30 What are some of the biggest challenges to someone’s healing?  46:33 How do you deal with secondary trauma and compassion fatigue?  53:08 Just one of the many lives saved by IJM   **Special offers from our sponsors**  -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 30 Jul 2020 12:00:00 -0000 Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue full 181 Dr. Caroline Leaf <p>In this episode, I speak with Dr. Michele Lee from the <a href="https://gifts.ijm.org/products/comfort-a-survivor-of-cybersex-trafficking-with-trauma-focused-therapy/?src=web&amp;v=drleaf_podcast&amp;rsp=online&amp;lv=0/?utm_source=drleaf-podcast&amp;utm_medium=podcast&amp;utm_campaign=drleafpodcast2020">International Justice Mission</a> (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom and protection of the most vulnerable. We discuss what modern day slavery looks like in our world today, what it means to work with victims of violence and abuse, healing trauma on an individual and a communal level, the power of being able to tell your own story, how IJM helps survivors recover, how to deal with secondary trauma and compassion fatigue, the importance of mindfulness and rest as an advocate, and how you can help someone who has experienced sexual trauma. &nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-this-organization-is-helping-human-trafficking-survivors-heal-their-mental-health-and-recover-from-trauma-tips-from-a-front-line-psychologist-on-how-to-manage-secondary-trauma-amp-compassion-fatigue</p><p>For more info on IJM and to help sponsor a therapy session for a survivor visit: &nbsp;https://IJM.org/DrLeaf &nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>2:18 What is IJM?&nbsp;</p><p>4:53 What modern slavery looks like &nbsp;</p><p>8:13 How IJM protects the most vulnerable &nbsp;</p><p>13:47 The hard work that comes after a victim is rescued &nbsp;</p><p>32:00 The power of individual’s experiences and narrative in the healing process &nbsp;</p><p>34:00 What are some of the most effective ways of helping someone heal?&nbsp;</p><p>35:55 How to tell your story &nbsp;</p><p>42:30 What are some of the biggest challenges to someone’s healing?&nbsp;</p><p>46:33 How do you deal with secondary trauma and compassion fatigue?&nbsp;</p><p>53:08 Just one of the many lives saved by IJM &nbsp;</p><p><br></p><p>**Special offers from our sponsors**&nbsp;</p><p>-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf &nbsp;</p><p>-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com</p><p><br></p><p>Additional resources: &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p>&nbsp;-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom and protection of the most vulnerable. We discuss what modern day slavery looks like in our world today, what it means to work with victims of violence and abuse, healing trauma on an individual and a communal level, the power of being able to tell your own story, how IJM helps survivors recover, how to deal with secondary trauma and compassion fatigue, the importance of mindfulness and rest as an advocate, and how you can help someone who has experienced sexual trauma.   Read the show blog here: https://drleaf.com/blogs/news/how-this-organization-is-helping-human-trafficking-survivors-heal-their-mental-health-and-recover-from-trauma-tips-from-a-front-line-psychologist-on-how-to-manage-secondary-trauma-amp-compassion-fatigue For more info on IJM and to help sponsor a therapy session for a survivor visit:  https://IJM.org/DrLeaf   Podcast Highlights  2:18 What is IJM?  4:53 What modern slavery looks like   8:13 How IJM protects the most vulnerable   13:47 The hard work that comes after a victim is rescued   32:00 The power of individual’s experiences and narrative in the healing process   34:00 What are some of the most effective ways of helping someone heal?  35:55 How to tell your story   42:30 What are some of the biggest challenges to someone’s healing?  46:33 How do you deal with secondary trauma and compassion fatigue?  53:08 Just one of the many lives saved by IJM   **Special offers from our sponsors**  -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom and protection of the most vulnerable. We discuss what modern day slavery looks like in our world today, what it means to work with victims of violence and abuse, healing trauma on an individual and a communal level, the power of being able to tell your own story, how IJM helps survivors recover, how to deal with secondary trauma and compassion fatigue, the importance of mindfulness and rest as an advocate, and how you can help someone who has experienced sexual trauma.  

Read the show blog here: https://drleaf.com/blogs/news/how-this-organization-is-helping-human-trafficking-survivors-heal-their-mental-health-and-recover-from-trauma-tips-from-a-front-line-psychologist-on-how-to-manage-secondary-trauma-amp-compassion-fatigue

For more info on IJM and to help sponsor a therapy session for a survivor visit:  https://IJM.org/DrLeaf  


Podcast Highlights 

2:18 What is IJM? 

4:53 What modern slavery looks like  

8:13 How IJM protects the most vulnerable  

13:47 The hard work that comes after a victim is rescued  

32:00 The power of individual’s experiences and narrative in the healing process  

34:00 What are some of the most effective ways of helping someone heal? 

35:55 How to tell your story  

42:30 What are some of the biggest challenges to someone’s healing? 

46:33 How do you deal with secondary trauma and compassion fatigue? 

53:08 Just one of the many lives saved by IJM  


**Special offers from our sponsors** 

-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  

-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com


Additional resources:  

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 

 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf    


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3892 no A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/A-Conversation-with-Bishop-T-D--Jakes-on-Mental-Health--Spirituality--Racism--How-He-Deals-with-Anxiety-eh8dup For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people.     Read the show blog here:  https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety **Special offers from this week's sponsors**   -Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRLEAF at checkout.    -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   Podcast Highlights  3:16 How can having a strong spiritual life improve our mental health?  6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles  23:00 The problem with tribalism and how it affects our mental health   28:30 Racism in our world today  34:30, 56:40 What is the Church getting wrong?  52:00 Why we need to acknowledge that black lives matter  1:10:23 What can you start doing today to bring about change?   Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Sun, 26 Jul 2020 12:00:00 -0000 A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety full 180 Dr. Caroline Leaf <p>For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people. &nbsp;&nbsp;&nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety</p><p><br></p><p>**Special offers from this week's sponsors** &nbsp;</p><p>-Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRLEAF at checkout. &nbsp;</p><p>&nbsp;-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>3:16 How can having a strong spiritual life improve our mental health?&nbsp;</p><p>6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles&nbsp;</p><p>23:00 The problem with tribalism and how it affects our mental health &nbsp;</p><p>28:30 Racism in our world today&nbsp;</p><p>34:30, 56:40 What is the Church getting wrong?&nbsp;</p><p>52:00 Why we need to acknowledge that black lives matter&nbsp;</p><p>1:10:23 What can you start doing today to bring about change? &nbsp;</p><p><br></p><p>Additional resources: &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p>&nbsp;-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>&nbsp;-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people.     Read the show blog here:  https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety **Special offers from this week's sponsors**   -Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRLEAF at checkout.    -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   Podcast Highlights  3:16 How can having a strong spiritual life improve our mental health?  6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles  23:00 The problem with tribalism and how it affects our mental health   28:30 Racism in our world today  34:30, 56:40 What is the Church getting wrong?  52:00 Why we need to acknowledge that black lives matter  1:10:23 What can you start doing today to bring about change?   Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people.    

Read the show blog here:  https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety


**Special offers from this week's sponsors**  

-Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRLEAF at checkout.  

 -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  


Podcast Highlights 

3:16 How can having a strong spiritual life improve our mental health? 

6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles 

23:00 The problem with tribalism and how it affects our mental health  

28:30 Racism in our world today 

34:30, 56:40 What is the Church getting wrong? 

52:00 Why we need to acknowledge that black lives matter 

1:10:23 What can you start doing today to bring about change?  


Additional resources:  

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 

 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

 -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf     


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 5924 no Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Overcoming-Codependency--Addiction--Guilt-and-Shame--tips-on-dealing-with-loneliness-with-Therapist-Amanda-White-eh42k9 **Special offer's from our sponsors**  -Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   Show notes:    Let’s face it: life is tough, especially these days. There is so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviours, codependency, worrying about the future and dealing with negative emotions—the list seems endless. Thankfully, we can face whatever life throws our way, as I discuss in this  podcast with therapist Amanda White. It is possible to unlearn addiction, to get to the root of negative behaviors like eating disorders and codependency, to stop the worry cycle, to face and deal with our emotions and to heal our minds and lives. We don’t have to stay “stuck” in a bad place; we don’t have to be defined by what happens to us!  Amanda also shares some great tips on how to deal with guilt and shame, the difference between the two, and how to deal with loneliness.  For more info on Amanda visit: https://therapyforwomencenter.com  And follow her on instagram: @therapyforwoman  Podcast Highlights  1:45 Why we need to talk about the overlap between addiction and eating disorders   2:48 How Amanda overcame her eating disorder   5:42 Addiction as a learned behavior  8:58 What it the recovery time for addiction?  10:44 What is codependency?  21:00 What is the difference between shame and guilt?  32:22 Dealing with loneliness  47:30 What is the difference between worrying and planning?  49:30 What is the difference between processing emotions and overthinking?   Read the show blog here:  https://drleaf.com/blogs/news/overcoming-codependency-addiction-guilt-and-shame-with-therapist-amanda-white Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 23 Jul 2020 11:00:00 -0000 Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White full 179 Dr. Caroline Leaf <p>**Special offer's from our sponsors**&nbsp;</p><p>-Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout! &nbsp;</p><p>-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf &nbsp;</p><p><br></p><p>Show notes: &nbsp;&nbsp;</p><p>Let’s face it: life is tough, especially these days. There is so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviours, codependency, worrying about the future and dealing with negative emotions—the list seems endless. Thankfully, we can face whatever life throws our way, as I discuss in this &nbsp;podcast with therapist Amanda White. It is possible to unlearn addiction, to get to the root of negative behaviors like eating disorders and codependency, to stop the worry cycle, to face and deal with our emotions and to heal our minds and lives. We don’t have to stay “stuck” in a bad place; we don’t have to be defined by what happens to us! &nbsp;Amanda also shares some great tips on how to deal with guilt and shame, the difference between the two, and how to deal with loneliness.&nbsp;</p><p>For more info on Amanda visit: https://therapyforwomencenter.com&nbsp;</p><p>And follow her on instagram: <a href="https://www.instagram.com/therapyforwomen/ ">@therapyforwoman&nbsp;</a></p><p>Podcast Highlights&nbsp;</p><p>1:45 Why we need to talk about the overlap between addiction and eating disorders &nbsp;</p><p>2:48 How Amanda overcame her eating disorder &nbsp;</p><p>5:42 Addiction as a learned behavior&nbsp;</p><p>8:58 What it the recovery time for addiction?&nbsp;</p><p>10:44 What is codependency?&nbsp;</p><p>21:00 What is the difference between shame and guilt?&nbsp;</p><p>32:22 Dealing with loneliness&nbsp;</p><p>47:30 What is the difference between worrying and planning?&nbsp;</p><p>49:30 What is the difference between processing emotions and overthinking? &nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/overcoming-codependency-addiction-guilt-and-shame-with-therapist-amanda-white</p><p><br></p><p>Additional resources: &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **Special offer's from our sponsors**  -Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   Show notes:    Let’s face it: life is tough, especially these days. There is so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviours, codependency, worrying about the future and dealing with negative emotions—the list seems endless. Thankfully, we can face whatever life throws our way, as I discuss in this  podcast with therapist Amanda White. It is possible to unlearn addiction, to get to the root of negative behaviors like eating disorders and codependency, to stop the worry cycle, to face and deal with our emotions and to heal our minds and lives. We don’t have to stay “stuck” in a bad place; we don’t have to be defined by what happens to us!  Amanda also shares some great tips on how to deal with guilt and shame, the difference between the two, and how to deal with loneliness.  For more info on Amanda visit: https://therapyforwomencenter.com  And follow her on instagram: @therapyforwoman  Podcast Highlights  1:45 Why we need to talk about the overlap between addiction and eating disorders   2:48 How Amanda overcame her eating disorder   5:42 Addiction as a learned behavior  8:58 What it the recovery time for addiction?  10:44 What is codependency?  21:00 What is the difference between shame and guilt?  32:22 Dealing with loneliness  47:30 What is the difference between worrying and planning?  49:30 What is the difference between processing emotions and overthinking?   Read the show blog here:  https://drleaf.com/blogs/news/overcoming-codependency-addiction-guilt-and-shame-with-therapist-amanda-white Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. **Special offer's from our sponsors** 

-Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!  

-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf  


Show notes:   

Let’s face it: life is tough, especially these days. There is so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviours, codependency, worrying about the future and dealing with negative emotions—the list seems endless. Thankfully, we can face whatever life throws our way, as I discuss in this  podcast with therapist Amanda White. It is possible to unlearn addiction, to get to the root of negative behaviors like eating disorders and codependency, to stop the worry cycle, to face and deal with our emotions and to heal our minds and lives. We don’t have to stay “stuck” in a bad place; we don’t have to be defined by what happens to us!  Amanda also shares some great tips on how to deal with guilt and shame, the difference between the two, and how to deal with loneliness. 

For more info on Amanda visit: https://therapyforwomencenter.com 

And follow her on instagram: @therapyforwoman 

Podcast Highlights 

1:45 Why we need to talk about the overlap between addiction and eating disorders  

2:48 How Amanda overcame her eating disorder  

5:42 Addiction as a learned behavior 

8:58 What it the recovery time for addiction? 

10:44 What is codependency? 

21:00 What is the difference between shame and guilt? 

32:22 Dealing with loneliness 

47:30 What is the difference between worrying and planning? 

49:30 What is the difference between processing emotions and overthinking?  

Read the show blog here:  https://drleaf.com/blogs/news/overcoming-codependency-addiction-guilt-and-shame-with-therapist-amanda-white


Additional resources:  

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

 -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  

-Youtube: https://www.youtube.com/drcarolineleaf     


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3511 no Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Can-Micro-Dosing-Psychedelics-Help-Improve-Mental-Health--How-to-Safely-Micro-Dose--Common-Psychedelic-Myths-Debunked-with-Paul-Austin--Founder-of-Thirdwave-egvjds In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between psychedelics and mental health, the different types of psychedelics and what they can be used for, how psychedelics can help overcome trauma and addiction, and how the responsible use of psychedelics can help us become more integrated mentally and physically and connected to the world around us. We also discuss how psychedelics can help with neuroplasticity, impact epigenetics, and how to safely micro-dose.  This information is intended for educational purposes only. I understand that in many areas of the world the use of different kinds of psychedelics are prohibited or illegal; as a company we do not promote illegal activity. I do, however, believe that it is important to have this conversation, and think of ways we can help everyone improve their mental health and find satisfaction and purpose. This is why I strongly believe we need to reduce the stigma around talking about psychedelics and researching safe and responsible ways we can use them to help people manage their minds and live their best lives.  For more information on Paul and The Thirdwave (tons of helpful resources and articles!) visit: http://paulaustin.co and https://thethirdwave.co More helpful resources: https://maps.org ***Special offer from this week's podcast sponsors***    -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com    -ThirdLove Bras (the most comfortable bras!!): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf  Podcast Highlights  1:57 What is Third Wave?  8:49 What are psychedelics?  20:00 Why what comes after the psychedelic experience is so important  23:40 How do psychedelics compare to other forms of therapy?  28:46 The 3 main elements of a healthy psychedelic experience  34:18 The power of microdosing  38:50 The different types of psychedelics and how they can help with mental health  50:00 Are psychedelics addictive? 1:00:20 Epigenetics and psychedelics 1:09:38 Is ketamine safe?  Read the show blog here: https://drleaf.com/blogs/news/how-psychedelics-can-help-improve-mental-brain-and-physical-health-how-to-safely-micro-dose-common-psychedelic-myths-debunked-with-paul-austin-founder-of-thirdwave Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  Get my new brain detox app SWITCH on sale now: theswitch.app  Follow me on social media for daily mental self-care tips!    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    -Youtube:  https://www.youtube.com/drcarolineleaf -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Jul 2020 12:00:00 -0000 Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave) full 178 Dr. Caroline Leaf <p>In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between psychedelics and mental health, the different types of psychedelics and what they can be used for, how psychedelics can help overcome trauma and addiction, and how the responsible use of psychedelics can help us become more integrated mentally and physically and connected to the world around us. We also discuss how psychedelics can help with neuroplasticity, impact epigenetics, and how to safely micro-dose.&nbsp;<br></p><p>This information is intended for educational purposes only. I understand that in many areas of the world the use of different kinds of psychedelics are prohibited or illegal; as a company we do not promote illegal activity. I do, however, believe that it is important to have this conversation, and think of ways we can help everyone improve their mental health and find satisfaction and purpose. This is why I strongly believe we need to reduce the stigma around talking about psychedelics and researching safe and responsible ways we can use them to help people manage their minds and live their best lives.&nbsp;</p><p>For more information on Paul and The Thirdwave (tons of helpful resources and articles!) visit: http://paulaustin.co and https://thethirdwave.co</p><p>More helpful resources: https://maps.org</p><p>***Special offer from this week's podcast sponsors*** &nbsp;&nbsp;</p><p>-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com &nbsp;&nbsp;</p><p>-ThirdLove Bras (the most comfortable bras!!): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf&nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>1:57&nbsp;What is Third Wave?&nbsp;</p><p>8:49&nbsp;What are psychedelics?&nbsp;</p><p>20:00&nbsp;Why what comes after the psychedelic experience is so important&nbsp;</p><p>23:40&nbsp;How do psychedelics compare to other forms of therapy?&nbsp;</p><p>28:46&nbsp;The 3 main elements of a healthy psychedelic experience&nbsp;</p><p>34:18&nbsp;The power of microdosing&nbsp;</p><p>38:50&nbsp;The different types of psychedelics and how they can help with mental health&nbsp;</p><p>50:00&nbsp;Are psychedelics addictive?</p><p>1:00:20&nbsp;Epigenetics and psychedelics</p><p>1:09:38&nbsp;Is ketamine safe?&nbsp;</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-psychedelics-can-help-improve-mental-brain-and-physical-health-how-to-safely-micro-dose-common-psychedelic-myths-debunked-with-paul-austin-founder-of-thirdwave</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p><br></p><p>Get my new brain detox app SWITCH on sale now: <a href="https://theswitch.app">theswitch.app</a></p><p>&nbsp;Follow me on social media for daily mental self-care tips!&nbsp;&nbsp;</p><p>&nbsp;-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;&nbsp;</p><p>&nbsp;-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;&nbsp;</p><p>-Youtube:&nbsp;</p><p>https://www.youtube.com/drcarolineleaf -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between psychedelics and mental health, the different types of psychedelics and what they can be used for, how psychedelics can help overcome trauma and addiction, and how the responsible use of psychedelics can help us become more integrated mentally and physically and connected to the world around us. We also discuss how psychedelics can help with neuroplasticity, impact epigenetics, and how to safely micro-dose.  This information is intended for educational purposes only. I understand that in many areas of the world the use of different kinds of psychedelics are prohibited or illegal; as a company we do not promote illegal activity. I do, however, believe that it is important to have this conversation, and think of ways we can help everyone improve their mental health and find satisfaction and purpose. This is why I strongly believe we need to reduce the stigma around talking about psychedelics and researching safe and responsible ways we can use them to help people manage their minds and live their best lives.  For more information on Paul and The Thirdwave (tons of helpful resources and articles!) visit: http://paulaustin.co and https://thethirdwave.co More helpful resources: https://maps.org ***Special offer from this week's podcast sponsors***    -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com    -ThirdLove Bras (the most comfortable bras!!): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf  Podcast Highlights  1:57 What is Third Wave?  8:49 What are psychedelics?  20:00 Why what comes after the psychedelic experience is so important  23:40 How do psychedelics compare to other forms of therapy?  28:46 The 3 main elements of a healthy psychedelic experience  34:18 The power of microdosing  38:50 The different types of psychedelics and how they can help with mental health  50:00 Are psychedelics addictive? 1:00:20 Epigenetics and psychedelics 1:09:38 Is ketamine safe?  Read the show blog here: https://drleaf.com/blogs/news/how-psychedelics-can-help-improve-mental-brain-and-physical-health-how-to-safely-micro-dose-common-psychedelic-myths-debunked-with-paul-austin-founder-of-thirdwave Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  Get my new brain detox app SWITCH on sale now: theswitch.app  Follow me on social media for daily mental self-care tips!    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    -Youtube:  https://www.youtube.com/drcarolineleaf -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  Hosted on Acast. See acast.com/privacy for more information. In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between psychedelics and mental health, the different types of psychedelics and what they can be used for, how psychedelics can help overcome trauma and addiction, and how the responsible use of psychedelics can help us become more integrated mentally and physically and connected to the world around us. We also discuss how psychedelics can help with neuroplasticity, impact epigenetics, and how to safely micro-dose. 

This information is intended for educational purposes only. I understand that in many areas of the world the use of different kinds of psychedelics are prohibited or illegal; as a company we do not promote illegal activity. I do, however, believe that it is important to have this conversation, and think of ways we can help everyone improve their mental health and find satisfaction and purpose. This is why I strongly believe we need to reduce the stigma around talking about psychedelics and researching safe and responsible ways we can use them to help people manage their minds and live their best lives. 

For more information on Paul and The Thirdwave (tons of helpful resources and articles!) visit: http://paulaustin.co and https://thethirdwave.co

More helpful resources: https://maps.org

***Special offer from this week's podcast sponsors***   

-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   

-ThirdLove Bras (the most comfortable bras!!): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf 


Podcast Highlights 

1:57 What is Third Wave? 

8:49 What are psychedelics? 

20:00 Why what comes after the psychedelic experience is so important 

23:40 How do psychedelics compare to other forms of therapy? 

28:46 The 3 main elements of a healthy psychedelic experience 

34:18 The power of microdosing 

38:50 The different types of psychedelics and how they can help with mental health 

50:00 Are psychedelics addictive?

1:00:20 Epigenetics and psychedelics

1:09:38 Is ketamine safe? 


Read the show blog here: https://drleaf.com/blogs/news/how-psychedelics-can-help-improve-mental-brain-and-physical-health-how-to-safely-micro-dose-common-psychedelic-myths-debunked-with-paul-austin-founder-of-thirdwave


Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 


Get my new brain detox app SWITCH on sale now: theswitch.app

 Follow me on social media for daily mental self-care tips!  

 -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

 -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

-Youtube: 

https://www.youtube.com/drcarolineleaf -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! 

Hosted on Acast. See acast.com/privacy for more information.

]]> 4557 no Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Attachment-Theory-How-to-Find-Your-Style--Why-Its-Important--and-How-It-Can-Improve-Any-Relationship-with-Psychotherapist-Thais-Gibson-egpsvu We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how to find your attachment style, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.   Special offer's from this episode's sponsors:   -Organifi: (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.   -Green Chef (my go to meal prep delivery company): Use code DRLEAF80 to get $80 off your first month plus free shipping on your first box! Go to https://GreenChef.com/drleaf80 to redeem and for more details.     Podcast Highlights 1:30 How Thais got her unique name 2:00 How Thais struggled with and overcame her addiction to painkillers 5:07 What is the personal development school? 7:30 What are the different attachment styles, and why are they important? 28:50 Relationships and the different attachment styles 30:00 How to reprogram patterns of thought and heal core wounds Read the show notes and blog here:  https://drleaf.com/blogs/news/attachment-theory-how-to-find-your-style-why-it-s-important-and-how-it-can-improve-any-relationship-with-psychotherapist-thais-gibson Personal Development School Attachment Style Quiz: https://attachment.personaldevelopmentschool.com/ or Personal Development School - www.personaldevelopmentschool.com   Follow her on Instagram: @personaldevelopment_school   Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Jul 2020 12:00:00 -0000 Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson full 177 Dr. Caroline Leaf <p>We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how to find your attachment style, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships. &nbsp;</p><p><br></p><p>Special offer's from this episode's sponsors:&nbsp;</p><p>&nbsp;-Organifi: (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout. &nbsp;</p><p>-Green Chef (my go to meal prep delivery company): Use code DRLEAF80 to get $80 off your first month plus free shipping on your first box! Go to https://GreenChef.com/drleaf80 to redeem and for more details. &nbsp;</p><p>&nbsp;</p><p><u>Podcast Highlights</u></p><p><strong>1:30</strong>&nbsp;How Thais got her unique name</p><p><strong>2:00</strong>&nbsp;How Thais struggled with and overcame her addiction to painkillers</p><p><strong>5:07</strong>&nbsp;What is the personal development school?</p><p><strong>7:30</strong>&nbsp;What are the different attachment styles, and why are they important?</p><p><strong>28:50</strong>&nbsp;Relationships and the different attachment styles</p><p><strong>30:00</strong>&nbsp;How to reprogram patterns of thought and heal core wounds</p><p><br></p><p>Read the show notes and blog here: &nbsp;https://drleaf.com/blogs/news/attachment-theory-how-to-find-your-style-why-it-s-important-and-how-it-can-improve-any-relationship-with-psychotherapist-thais-gibson</p><p>Personal Development School Attachment Style Quiz: https://attachment.personaldevelopmentschool.com/ or Personal Development School - www.personaldevelopmentschool.com &nbsp;</p><p>Follow her on Instagram: @personaldevelopment_school &nbsp;</p><p><br></p><p>Additional resources: &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>&nbsp;-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how to find your attachment style, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.   Special offer's from this episode's sponsors:   -Organifi: (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.   -Green Chef (my go to meal prep delivery company): Use code DRLEAF80 to get $80 off your first month plus free shipping on your first box! Go to https://GreenChef.com/drleaf80 to redeem and for more details.     Podcast Highlights 1:30 How Thais got her unique name 2:00 How Thais struggled with and overcame her addiction to painkillers 5:07 What is the personal development school? 7:30 What are the different attachment styles, and why are they important? 28:50 Relationships and the different attachment styles 30:00 How to reprogram patterns of thought and heal core wounds Read the show notes and blog here:  https://drleaf.com/blogs/news/attachment-theory-how-to-find-your-style-why-it-s-important-and-how-it-can-improve-any-relationship-with-psychotherapist-thais-gibson Personal Development School Attachment Style Quiz: https://attachment.personaldevelopmentschool.com/ or Personal Development School - www.personaldevelopmentschool.com   Follow her on Instagram: @personaldevelopment_school   Additional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how to find your attachment style, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.  


Special offer's from this episode's sponsors: 

 -Organifi: (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.  

-Green Chef (my go to meal prep delivery company): Use code DRLEAF80 to get $80 off your first month plus free shipping on your first box! Go to https://GreenChef.com/drleaf80 to redeem and for more details.  

 

Podcast Highlights

1:30 How Thais got her unique name

2:00 How Thais struggled with and overcame her addiction to painkillers

5:07 What is the personal development school?

7:30 What are the different attachment styles, and why are they important?

28:50 Relationships and the different attachment styles

30:00 How to reprogram patterns of thought and heal core wounds


Read the show notes and blog here:  https://drleaf.com/blogs/news/attachment-theory-how-to-find-your-style-why-it-s-important-and-how-it-can-improve-any-relationship-with-psychotherapist-thais-gibson

Personal Development School Attachment Style Quiz: https://attachment.personaldevelopmentschool.com/ or Personal Development School - www.personaldevelopmentschool.com  

Follow her on Instagram: @personaldevelopment_school  


Additional resources:  

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

 -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

 -Youtube: https://www.youtube.com/drcarolineleaf    

 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3094 no How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Use-Conflict-to-Improve-Relationships--Tips-on-Dealing-with-Divorce-Interview-with-Relationship-Expert-and-Therapist-Vienna-Pharaon-eglbj3 Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship.     For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50"  Vienna can be found on instagram @mindfulmft  Read the show blog here:  https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon  Special offers from our sponsors:    -Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click here  -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf     Podcast Highlights  2:08 Why Vienna loves being a marriage and family therapist  6:27 How can we deal with divorce and heal ourselves?  17:30 How your past can impact your present  23:55 How do you recognize when you are not integrated as a person?  31:00 The power of conflict to improve any relationship   36:00 How can you help parents and families going through a divorce?  Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources. Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 13 Jul 2020 02:03:51 -0000 How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon) full 176 Dr. Caroline Leaf <p>Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship. &nbsp;&nbsp;&nbsp;</p><p>For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50"&nbsp;</p><p>Vienna can be found on instagram @mindfulmft&nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon&nbsp;</p><p><br></p><p>Special offers from our sponsors: &nbsp;&nbsp;</p><p>-Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click <a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess?_ke=eyJrbF9lbWFpbCI6ICJqZXNzaWNhQGRybGVhZi5jb20iLCAia2xfY29tcGFueV9pZCI6ICJLcWdIOWQifQ%3D%3D">here&nbsp;</a></p><p>-NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf &nbsp;&nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>2:08&nbsp;Why Vienna loves being a marriage and family therapist&nbsp;</p><p>6:27&nbsp;How can we deal with divorce and heal ourselves?&nbsp;</p><p>17:30&nbsp;How your past can impact your present&nbsp;</p><p>23:55&nbsp;How do you recognize when you are not integrated as a person?&nbsp;</p><p>31:00&nbsp;The power of conflict to improve any relationship&nbsp;&nbsp;</p><p>36:00&nbsp;How can you help parents and families going through a divorce?&nbsp;</p><p><br></p><p>Additional resources:&nbsp; &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources.</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: <a href="https://www.instagram.com/drcarolineleaf/">@drcarolineleaf</a></p><p>-Facebook: <a href="https://www.facebook.com/drleaf">Dr. Caroline Leaf</a></p><p>-Twitter: <a href="https://twitter.com/DrCarolineLeaf">@drcarolineleaf</a></p><p>-<a href="https://www.youtube.com/drcarolineleaf">Youtube</a></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship.     For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50"  Vienna can be found on instagram @mindfulmft  Read the show blog here:  https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon  Special offers from our sponsors:    -Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click here  -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf     Podcast Highlights  2:08 Why Vienna loves being a marriage and family therapist  6:27 How can we deal with divorce and heal ourselves?  17:30 How your past can impact your present  23:55 How do you recognize when you are not integrated as a person?  31:00 The power of conflict to improve any relationship   36:00 How can you help parents and families going through a divorce?  Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources. Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship.    

For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50" 

Vienna can be found on instagram @mindfulmft 

Read the show blog here:  https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon 


Special offers from our sponsors:   

-Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click here 

-NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf    


Podcast Highlights 

2:08 Why Vienna loves being a marriage and family therapist 

6:27 How can we deal with divorce and heal ourselves? 

17:30 How your past can impact your present 

23:55 How do you recognize when you are not integrated as a person? 

31:00 The power of conflict to improve any relationship  

36:00 How can you help parents and families going through a divorce? 


Additional resources:   

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources.

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf

-Facebook: Dr. Caroline Leaf

-Twitter: @drcarolineleaf

-Youtube

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2800 no Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Finding-Self-Acceptance-in-the-Social-Media-Age--Signs-of-a-Narcissist--How-to-Deal-with-Narcissistic-People-with-Award-Winning-Journalist-Lacey-Johnson-egg8c4 In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and narcissism. Lacey also shares some great tips on how to spot a narcissist, and how to deal with narcissistic people and parents. Read the show blog here For more info on Lacey visit her website here Articles discussed in this episode: https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/ Special offers from this week's sponsors: BiOptimizers (my favorite supplement company): get a free bottle of my favorite digestive enzymes MassZymes here Thrive Market (the best grocery delivery service!): try Thrive Market  and become a member risk-free! Join today and you’ll get up to $20 in shopping credit toward your first order. Sign up here Podcast Highlights 2:18 Why Lacey is passionate about the optimization of self and how we connect with others 4:08 Mental health and the pandemic 10:03 People do not realize how much power they have over their minds 13:24 The challenge of being a journalist in today’s world 20:20 Depression, anxiety and social media 27:11 How can we get the best out of social media? 32:00 How Lacey faced her own abandonment issues and changed her thinking 43:51 Why is the topic of narcissism so hot right now? -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources.  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Jul 2020 01:37:23 -0000 Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson full 175 Dr. Caroline Leaf <p>In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and narcissism. Lacey also shares some great tips on how to spot a narcissist, and how to deal with narcissistic people and parents.</p><p>Read the show blog <a href="https://drleaf.com/blogs/news/self-acceptance-in-the-social-media-age-signs-of-a-narcissist-amp-how-to-deal-with-narcissistic-people-with-award-winning-journalist-lacey-johnson">here</a></p><p>For more info on Lacey visit her website <a href="https://www.laceyjohnson.com">here</a></p><p>Articles discussed in this episode:</p><p><a href="https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919">https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919<br></a><a href="https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/">https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/<br></a></p><p>Special offers from this week's sponsors:</p><p><strong>BiOptimizers (my favorite supplement company): </strong>get a free bottle of my&nbsp;favorite&nbsp;digestive enzymes MassZymes <a href="https://masszymes.com/leaffree?gl=5eac25bb8ebf580412bf64a6&amp;_ke=">here</a></p><p><strong>Thrive Market (the best&nbsp;grocery&nbsp;delivery service!)</strong>:&nbsp;try Thrive Market &nbsp;and become a member risk-free! Join today and you’ll get up to $20 in shopping credit toward your first order. Sign up <a href="https://thrivemarket.com/landing/partner/seasonal-d2m?utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=D2M&amp;aff_id=25952&amp;t_id=102e3f27a011f5bed33bb5bc83e472&amp;o_id=92&amp;utm_medium=CLEANING%20UP%20THE%20MENTAL%20MESS%2011&amp;aff_sub=podcast&amp;aff_sub2=CLEANING%20UP%20THE%20MENTAL%20MESS%2011&amp;aff_sub3=gift&amp;aff_sub4=D2M&amp;_ke=eyJrbF9lbWFpbCI6ICJqZXNzaWNhQGRybGVhZi5jb20iLCAia2xfY29tcGFueV9pZCI6ICJLcWdIOWQifQ%3D%3D">here</a></p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>2:18</strong>&nbsp;Why Lacey is passionate about the optimization of self and how we connect with others</p><p><strong>4:08</strong>&nbsp;Mental health and the pandemic</p><p><strong>10:03</strong>&nbsp;People do not realize how much power they have over their minds</p><p><strong>13:24</strong>&nbsp;The challenge of being a journalist in today’s world</p><p><strong>20:20</strong>&nbsp;Depression, anxiety and social media</p><p><strong>27:11</strong>&nbsp;How can we get the best out of social media?</p><p><strong>32:00</strong>&nbsp;How Lacey faced her own abandonment issues and changed her thinking</p><p><strong>43:51</strong>&nbsp;Why is the topic of narcissism so hot right now?</p><p><br></p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources.&nbsp;</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: <a href="https://www.instagram.com/drcarolineleaf/">@drcarolineleaf</a></p><p>-Facebook: <a href="https://www.facebook.com/drleaf">Dr. Caroline Leaf</a></p><p>-Twitter: <a href="https://twitter.com/DrCarolineLeaf">@drcarolineleaf</a></p><p>-<a href="https://www.youtube.com/drcarolineleaf">Youtube</a></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and narcissism. Lacey also shares some great tips on how to spot a narcissist, and how to deal with narcissistic people and parents. Read the show blog here For more info on Lacey visit her website here Articles discussed in this episode: https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/ Special offers from this week's sponsors: BiOptimizers (my favorite supplement company): get a free bottle of my favorite digestive enzymes MassZymes here Thrive Market (the best grocery delivery service!): try Thrive Market  and become a member risk-free! Join today and you’ll get up to $20 in shopping credit toward your first order. Sign up here Podcast Highlights 2:18 Why Lacey is passionate about the optimization of self and how we connect with others 4:08 Mental health and the pandemic 10:03 People do not realize how much power they have over their minds 13:24 The challenge of being a journalist in today’s world 20:20 Depression, anxiety and social media 27:11 How can we get the best out of social media? 32:00 How Lacey faced her own abandonment issues and changed her thinking 43:51 Why is the topic of narcissism so hot right now? -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources.  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and narcissism. Lacey also shares some great tips on how to spot a narcissist, and how to deal with narcissistic people and parents.

Read the show blog here

For more info on Lacey visit her website here

Articles discussed in this episode:

https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919
https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/

Special offers from this week's sponsors:

BiOptimizers (my favorite supplement company): get a free bottle of my favorite digestive enzymes MassZymes here

Thrive Market (the best grocery delivery service!): try Thrive Market  and become a member risk-free! Join today and you’ll get up to $20 in shopping credit toward your first order. Sign up here


Podcast Highlights

2:18 Why Lacey is passionate about the optimization of self and how we connect with others

4:08 Mental health and the pandemic

10:03 People do not realize how much power they have over their minds

13:24 The challenge of being a journalist in today’s world

20:20 Depression, anxiety and social media

27:11 How can we get the best out of social media?

32:00 How Lacey faced her own abandonment issues and changed her thinking

43:51 Why is the topic of narcissism so hot right now?


-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources. 

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf

-Facebook: Dr. Caroline Leaf

-Twitter: @drcarolineleaf

-Youtube

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3616 no Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Tips--Techniques-for-Highly-Sensitive-People-and-Parents--What-NOT-to-Say-to-a-Highly-Sensitive-Person--and-the-Benefits-of-Being-Highly-Sensitive-with-Dr--Elaine-Aron-egc3gn Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.  As I discuss in this podcast with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more! Read the full show blog and transcript here: https://drleaf.com/blogs/news/tips-amp-techniques-for-highly-sensitive-people-and-parents-what-not-to-say-to-a-highly-sensitive-person-and-the-benefits-of-being-highly-sensitive-with-dr-elaine-aron   For more info on Dr. Elaine and to get her books visit:https://hsperson.com/about-dr-elaine-aron/     Special offers from this week's sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals also has a free hotline and text message support to help guide your personal experience!   -KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf     Podcast Highlights 2:49 How Dr. Elaine coined the term “highly sensitive person” 5:00 Why highly sensitive people are not just introverts 6:18 What does the term highly sensitive mean? 10:28 The word “sensitive” has both positive and negative connotations 14:00 Raising sensitive boys 16:08 How to manage your sensitivity 31:40 Parenting as a highly sensitive person 48:10 Getting over the ideal of the perfect person 55:00 Why you need to find a therapist that works for you Additional resources:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)        Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Jul 2020 05:04:14 -0000 Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron) full 174 Dr. Caroline Leaf <p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people. &nbsp;As I discuss in this podcast with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more!</p><p>Read the full show blog and transcript here: https://drleaf.com/blogs/news/tips-amp-techniques-for-highly-sensitive-people-and-parents-what-not-to-say-to-a-highly-sensitive-person-and-the-benefits-of-being-highly-sensitive-with-dr-elaine-aron &nbsp;</p><p>For more info on Dr. Elaine and to get her books visit:https://hsperson.com/about-dr-elaine-aron/ &nbsp;&nbsp;&nbsp;</p><p><br></p><p>Special offers from this week's sponsors: &nbsp;</p><p>-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals also has a free hotline and text message support to help guide your personal experience! &nbsp;</p><p>-KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf &nbsp;&nbsp;&nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>2:49</strong>&nbsp;How Dr. Elaine coined the term “highly sensitive person”</p><p><strong>5:00</strong>&nbsp;Why highly sensitive people are not just introverts</p><p><strong>6:18</strong>&nbsp;What does the term highly sensitive mean?</p><p><strong>10:28</strong>&nbsp;The word “sensitive” has both positive and negative connotations</p><p><strong>14:00</strong>&nbsp;Raising sensitive boys</p><p><strong>16:08</strong>&nbsp;How to manage your sensitivity</p><p><strong>31:40</strong>&nbsp;Parenting as a highly sensitive person</p><p><strong>48:10</strong>&nbsp;Getting over the ideal of the perfect person</p><p><strong>55:00</strong>&nbsp;Why you need to find a therapist that works for you</p><p><br></p><p>Additional resources: &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;&nbsp;&nbsp;&nbsp;</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.  As I discuss in this podcast with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more! Read the full show blog and transcript here: https://drleaf.com/blogs/news/tips-amp-techniques-for-highly-sensitive-people-and-parents-what-not-to-say-to-a-highly-sensitive-person-and-the-benefits-of-being-highly-sensitive-with-dr-elaine-aron   For more info on Dr. Elaine and to get her books visit:https://hsperson.com/about-dr-elaine-aron/     Special offers from this week's sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals also has a free hotline and text message support to help guide your personal experience!   -KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf     Podcast Highlights 2:49 How Dr. Elaine coined the term “highly sensitive person” 5:00 Why highly sensitive people are not just introverts 6:18 What does the term highly sensitive mean? 10:28 The word “sensitive” has both positive and negative connotations 14:00 Raising sensitive boys 16:08 How to manage your sensitivity 31:40 Parenting as a highly sensitive person 48:10 Getting over the ideal of the perfect person 55:00 Why you need to find a therapist that works for you Additional resources:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)        Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf      If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   

The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.  As I discuss in this podcast with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more!

Read the full show blog and transcript here: https://drleaf.com/blogs/news/tips-amp-techniques-for-highly-sensitive-people-and-parents-what-not-to-say-to-a-highly-sensitive-person-and-the-benefits-of-being-highly-sensitive-with-dr-elaine-aron  

For more info on Dr. Elaine and to get her books visit:https://hsperson.com/about-dr-elaine-aron/    


Special offers from this week's sponsors:  

-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals also has a free hotline and text message support to help guide your personal experience!  

-KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf    


Podcast Highlights

2:49 How Dr. Elaine coined the term “highly sensitive person”

5:00 Why highly sensitive people are not just introverts

6:18 What does the term highly sensitive mean?

10:28 The word “sensitive” has both positive and negative connotations

14:00 Raising sensitive boys

16:08 How to manage your sensitivity

31:40 Parenting as a highly sensitive person

48:10 Getting over the ideal of the perfect person

55:00 Why you need to find a therapist that works for you


Additional resources:  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app    

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)       

Follow me on social media for daily mental self-care tips!  

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf     

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3744 no Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Navigating-Narcissistic-Relationships--Why-We-Are-So-Interested-in-Stories-About-Psychopaths--How-the-Culture-of-Entitlement-is-Making-the-Pandemic-Worse-with-Psychologist-Dr--Ramani-Durvasula-eg6len In this podcast, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths. We also discuss what to do if you find yourself in a relationship with a narcissist AND how to help your children NOT become narcissistic. Special offers from this week's sponsor: -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com  For more info on Dr. Ramani and to get her books visit: http://doctor-ramani.com  Follow her on social media: Instagram, Twitter, Facebook, YouTube: @DoctorRamaniRead the show blog & transcript herePodcast Highlights 2:50 How Dr. Ramani went from health and wellness to dealing with narcissism  4:38 High-conflict, antagonist personalities and narcissism   5:36 What is narcissism?  8:38 The culture of entitlement and narcissism in our world today 13:05 Entitlement, Narcissism and COVID-19 20:51 How collectivism can enable narcissism  23:50 The two most important tasks of a parent or guardian 27:00 How narcissism and entitlement can out the brain and body into toxic stress and cause brain damage  29:14 The definition of narcissism 32:20 How to deal with a narcissistic person  45:00 Cognitive dissonance and narcissism  46:00 Trauma-bonding  55:00 What causes narcissism? 59:22 Dirty John, psychopaths and narcissism  Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Jul 2020 04:42:19 -0000 Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula full 173 Dr. Caroline Leaf In this podcast, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths. We also discuss what to do if you find yourself in a relationship with a narcissist AND how to help your children NOT become narcissistic. Special offers from this week's sponsor: -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com  For more info on Dr. Ramani and to get her books visit: http://doctor-ramani.com  Follow her on social media: Instagram, Twitter, Facebook, YouTube: @DoctorRamaniRead the show blog & transcript herePodcast Highlights 2:50 How Dr. Ramani went from health and wellness to dealing with narcissism  4:38 High-conflict, antagonist personalities and narcissism   5:36 What is narcissism?  8:38 The culture of entitlement and narcissism in our world today 13:05 Entitlement, Narcissism and COVID-19 20:51 How collectivism can enable narcissism  23:50 The two most important tasks of a parent or guardian 27:00 How narcissism and entitlement can out the brain and body into toxic stress and cause brain damage  29:14 The definition of narcissism 32:20 How to deal with a narcissistic person  45:00 Cognitive dissonance and narcissism  46:00 Trauma-bonding  55:00 What causes narcissism? 59:22 Dirty John, psychopaths and narcissism  Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths. We also discuss what to do if you find yourself in a relationship with a narcissist AND how to help your children NOT become narcissistic. Special offers from this week's sponsor: -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com  For more info on Dr. Ramani and to get her books visit: http://doctor-ramani.com  Follow her on social media: Instagram, Twitter, Facebook, YouTube: @DoctorRamaniRead the show blog & transcript herePodcast Highlights 2:50 How Dr. Ramani went from health and wellness to dealing with narcissism  4:38 High-conflict, antagonist personalities and narcissism   5:36 What is narcissism?  8:38 The culture of entitlement and narcissism in our world today 13:05 Entitlement, Narcissism and COVID-19 20:51 How collectivism can enable narcissism  23:50 The two most important tasks of a parent or guardian 27:00 How narcissism and entitlement can out the brain and body into toxic stress and cause brain damage  29:14 The definition of narcissism 32:20 How to deal with a narcissistic person  45:00 Cognitive dissonance and narcissism  46:00 Trauma-bonding  55:00 What causes narcissism? 59:22 Dirty John, psychopaths and narcissism  Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4055 no Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healing-childhood-trauma--tips-on-dealing-with-compassion-fatigue-with-Dr--Nicole-LePera-eg17jd Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!   **Special offers from our sponsors:  -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf  -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  Podcast Highlights  11:04 What is the difference between primary and secondary trauma?  18:20 Childhood trauma and secondary trauma  25:11 How can parents can help their children deal with trauma  29:22 What is compassion fatigue?  Show blog: https://drleaf.com/blogs/news/healing-childhood-trauma-signs-of-secondary-trauma-how-to-manage-compassion-fatigue-with-dr-nicole-lepera  For more info on Dr. Nicole visit: yourholisticpsychologist.com    Dr. Nicole's instagram: @the.holistic.psychologist  Additional resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Instagram: @drcarolineleaf  -Facebook: Dr. Caroline Leaf  -Twitter: @drcarolineleaf  Hosted on Acast. See acast.com/privacy for more information. Sun, 28 Jun 2020 17:27:24 -0000 Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera full 172 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event&nbsp;or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!&nbsp;&nbsp;</p><p><br></p><p>**Special offers from our sponsors:&nbsp;</p><p>-Ritual&nbsp;(my favorite multivitamins):&nbsp;To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;ritual/drleaf&nbsp;</p><p>-Blinkist (my favorite reading app):&nbsp;To get your free week on&nbsp;Blinkist AND 25% off your subscription see:&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess&nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>11:04&nbsp;What is the difference between primary and secondary trauma?&nbsp;</p><p>18:20&nbsp;Childhood trauma and secondary trauma&nbsp;</p><p>25:11&nbsp;How can parents can help their children deal with trauma&nbsp;</p><p>29:22&nbsp;What is compassion fatigue?&nbsp;</p><p><br></p><p>Show blog: https://drleaf.com/blogs/news/healing-childhood-trauma-signs-of-secondary-trauma-how-to-manage-compassion-fatigue-with-dr-nicole-lepera&nbsp;</p><p>For more info on Dr. Nicole visit: yourholisticpsychologist.com &nbsp;&nbsp;</p><p>Dr. Nicole's instagram: @the.holistic.psychologist&nbsp;</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>-Instagram: @drcarolineleaf&nbsp;</p><p>-Facebook: Dr. Caroline Leaf&nbsp;</p><p>-Twitter: @drcarolineleaf&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!   **Special offers from our sponsors:  -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf  -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  Podcast Highlights  11:04 What is the difference between primary and secondary trauma?  18:20 Childhood trauma and secondary trauma  25:11 How can parents can help their children deal with trauma  29:22 What is compassion fatigue?  Show blog: https://drleaf.com/blogs/news/healing-childhood-trauma-signs-of-secondary-trauma-how-to-manage-compassion-fatigue-with-dr-nicole-lepera  For more info on Dr. Nicole visit: yourholisticpsychologist.com    Dr. Nicole's instagram: @the.holistic.psychologist  Additional resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Instagram: @drcarolineleaf  -Facebook: Dr. Caroline Leaf  -Twitter: @drcarolineleaf  Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!  


**Special offers from our sponsors: 

-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf 

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess 


Podcast Highlights 

11:04 What is the difference between primary and secondary trauma? 

18:20 Childhood trauma and secondary trauma 

25:11 How can parents can help their children deal with trauma 

29:22 What is compassion fatigue? 


Show blog: https://drleaf.com/blogs/news/healing-childhood-trauma-signs-of-secondary-trauma-how-to-manage-compassion-fatigue-with-dr-nicole-lepera 

For more info on Dr. Nicole visit: yourholisticpsychologist.com   

Dr. Nicole's instagram: @the.holistic.psychologist 


Additional resources: 

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

-Instagram: @drcarolineleaf 

-Facebook: Dr. Caroline Leaf 

-Twitter: @drcarolineleaf 

Hosted on Acast. See acast.com/privacy for more information.

]]> 3571 no Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Healing-Racial-and-Generational-Trauma--How-to-Support-Black-Mental-Health-with-Dr--Nicole-Cammack-and-Dr--Danielle-Busby-efsg8h In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generational trauma, how allies can support people of color, why cultural competency is vital in therapy, stigmas in the black mental health community, how Black people can begin to find healing, mental health resources for black and indigenous people of color, and so much more. Black Mental Wellness Corp is an organization dedicated to providing evidence based information and resources about Mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community. Additional reading: Huffpost article Special offers form our sponsors: -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10 here Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! A Few Podcast Highlights 5:11 About The Black Mental Wellness Corporation 8:54 How people are starting to talk about mental health more openly in the Black community, and why there is reason to hope that things are changing. The more we normalize these conversations, the more we break the stigma surrounding mental health issues. 10:32 Why we all need to have more discussions and get more comfortable talking about mental health issues, and why it is important that these conversations are inclusive, equitable and diverse. 11:12, 59:00 Why in the past people of color have just been expected to “cope” with their trauma, and why there is a lot of mistrust in the Black community when it comes to our current healthcare system. 32:20 How white people can be better allies Hosted on Acast. See acast.com/privacy for more information. Thu, 25 Jun 2020 04:07:25 -0000 Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby full 171 Dr. Caroline Leaf <p>In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from <a href="https://www.blackmentalwellness.com/?_ke=">Black Mental Wellness Corp.</a> on Black mental health, generational trauma, how allies can support people of color, why cultural competency is vital in therapy, stigmas in the black mental health community, how Black people can begin to find healing, mental health resources for black and indigenous people of color, and so much more.</p><p><a href="https://www.blackmentalwellness.com/?_ke=">Black Mental Wellness Corp</a> is an organization dedicated to providing evidence based information and resources about Mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community.</p><p>Additional reading: <a href="https://www.huffpost.com/entry/ally-support-black-mental-health_l_5ed7a1f0c5b6f8b2ac14a47e?guccounter=1&amp;_ke=">Huffpost article</a></p><p><br></p><p>Special offers form our sponsors:</p><p>-Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf <a href="https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&amp;utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;utm_content=Podcast&amp;utm_campaign=DrCarolineLeaf">here</a></p><p>-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10 <a href="https://magbreakthrough.com/leaf">here</a></p><p><br></p><p>Additional resources:</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: <a href="https://www.instagram.com/drcarolineleaf/">@drcarolineleaf</a></p><p>-Facebook: <a href="https://www.facebook.com/drleaf">Dr. Caroline Leaf</a></p><p>-Twitter: <a href="https://twitter.com/DrCarolineLeaf">@drcarolineleaf</a></p><p>-<a href="https://www.youtube.com/drcarolineleaf">Youtube</a></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><p><br></p><p><u>A Few Podcast Highlights</u></p><p><strong>5:11</strong> About The Black Mental Wellness Corporation</p><p><strong>8:54</strong> How people are starting to talk about mental health more openly in the Black community, and why there is reason to hope that things are changing. The more we normalize these conversations, the more we break the stigma surrounding mental health issues.</p><p><strong>10:32</strong> Why we all need to have more discussions and get more comfortable talking about mental health issues, and why it is important that these conversations are inclusive, equitable and diverse.</p><p><strong>11:12, 59:00</strong> Why in the past people of color have just been expected to “cope” with their trauma, and why there is a lot of mistrust in the Black community when it comes to our current healthcare system.</p><p><strong>32:20</strong> How white people can be better allies</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generational trauma, how allies can support people of color, why cultural competency is vital in therapy, stigmas in the black mental health community, how Black people can begin to find healing, mental health resources for black and indigenous people of color, and so much more. Black Mental Wellness Corp is an organization dedicated to providing evidence based information and resources about Mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community. Additional reading: Huffpost article Special offers form our sponsors: -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10 here Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! A Few Podcast Highlights 5:11 About The Black Mental Wellness Corporation 8:54 How people are starting to talk about mental health more openly in the Black community, and why there is reason to hope that things are changing. The more we normalize these conversations, the more we break the stigma surrounding mental health issues. 10:32 Why we all need to have more discussions and get more comfortable talking about mental health issues, and why it is important that these conversations are inclusive, equitable and diverse. 11:12, 59:00 Why in the past people of color have just been expected to “cope” with their trauma, and why there is a lot of mistrust in the Black community when it comes to our current healthcare system. 32:20 How white people can be better allies Hosted on Acast. See acast.com/privacy for more information. In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generational trauma, how allies can support people of color, why cultural competency is vital in therapy, stigmas in the black mental health community, how Black people can begin to find healing, mental health resources for black and indigenous people of color, and so much more.

Black Mental Wellness Corp is an organization dedicated to providing evidence based information and resources about Mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community.

Additional reading: Huffpost article


Special offers form our sponsors:

-Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here

-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10 here


Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf

-Facebook: Dr. Caroline Leaf

-Twitter: @drcarolineleaf

-Youtube

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!


A Few Podcast Highlights

5:11 About The Black Mental Wellness Corporation

8:54 How people are starting to talk about mental health more openly in the Black community, and why there is reason to hope that things are changing. The more we normalize these conversations, the more we break the stigma surrounding mental health issues.

10:32 Why we all need to have more discussions and get more comfortable talking about mental health issues, and why it is important that these conversations are inclusive, equitable and diverse.

11:12, 59:00 Why in the past people of color have just been expected to “cope” with their trauma, and why there is a lot of mistrust in the Black community when it comes to our current healthcare system.

32:20 How white people can be better allies

Hosted on Acast. See acast.com/privacy for more information.

]]> 4083 no Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Overcoming-Toxic-Masculinity--the-Stigma-Around-Mens-Mental-Health--Advice-on-How-to-Raise-Emotionally-Resilient-Sons--Vital-Relationship-Advice-for-Men-with-Therapist-John-Kim-efn0qo Special offer from our sponsors:   -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here: https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_content=Podcast&utm_campaign=DrCarolineLeaf   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf There is a lot of talk these day about the expectations we place on all sexes, and how this can impact our mental and physical wellbeing. Thankfully, we can break free of these expectations and learn to find our own identity and way in life—we don’t have to be who the world says we should be! In this podcast, in honor of Father’s Day and Men’s Mental Health Awareness Month, I spoke to therapist and bestselling author John Kim about men’s mental wellbeing, the stigma associated with men’s mental health, how to break the cycle of toxic masculinity, how fathers can improve their relationships with their sons, how to be better parents and the power of knowing who you are as a man in today’s world. Podcast Highlights  1:53 Why John is a therapist who went rogue  6:38 How John went from being miserable to finding joy in life 9:08 Why help is never just one-sided  9:32 What is toxic masculinity?  12:46 Why is men’s emotional wellbeing important?  14:57 How John overcame his own toxic masculinity  20:00 How do we break generational patterns?  23:59 The power of facing your own resistance  25:40 Tips for parents  29:40 Breaking the toxic masculinity cycle  36:50 Advice for fathers who have sons 38:26 How to grow as a person    Read the podcast blog and transcript here:  https://drleaf.com/blogs/news/overcoming-toxic-masculinity-the-stigma-around-men-s-mental-health-advice-on-how-to-raise-emotionally-resilient-sons-vital-relationship-advice-for-men-with-therapist-john-kim For more info on John and. to get his books visit: www.theangrytherapist.com    And follow him on instagram here: @theangrytherapist    Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)      Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!  Hosted on Acast. See acast.com/privacy for more information. Sun, 21 Jun 2020 05:07:35 -0000 Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim full 170 Dr. Caroline Leaf <p>Special offer from our sponsors:&nbsp;</p><p>&nbsp;-Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here: https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&amp;utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;utm_content=Podcast&amp;utm_campaign=DrCarolineLeaf &nbsp;</p><p>-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf</p><p><br></p><p>There is a lot of talk these day about the expectations we place on all sexes, and how this can impact our mental and physical wellbeing. Thankfully, we can break free of these expectations and learn to find our own identity and way in life—we don’t have to be who the world says we should be! In this podcast, in honor of Father’s Day and Men’s Mental Health Awareness Month, I spoke to therapist and bestselling author John Kim about men’s mental wellbeing, the stigma associated with men’s mental health, how to break the cycle of toxic masculinity, how fathers can improve their relationships with their sons, how to be better parents and the power of knowing who you are as a man in today’s world.</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>1:53 Why John is a therapist who went rogue&nbsp;</p><p>6:38 How John went from being miserable to finding joy in life 9:08 Why help is never just one-sided&nbsp;</p><p>9:32 What is toxic masculinity?&nbsp;</p><p>12:46 Why is men’s emotional wellbeing important?&nbsp;</p><p>14:57 How John overcame his own toxic masculinity&nbsp;</p><p>20:00 How do we break generational patterns?&nbsp;</p><p>23:59 The power of facing your own resistance&nbsp;</p><p>25:40 Tips for parents&nbsp;</p><p>29:40 Breaking the toxic masculinity cycle&nbsp;</p><p>36:50 Advice for fathers who have sons 38:26 How to grow as a person &nbsp;&nbsp;</p><p><br></p><p>Read the podcast blog and transcript here: &nbsp;https://drleaf.com/blogs/news/overcoming-toxic-masculinity-the-stigma-around-men-s-mental-health-advice-on-how-to-raise-emotionally-resilient-sons-vital-relationship-advice-for-men-with-therapist-john-kim</p><p><br></p><p>For more info on John and. to get his books visit: www.theangrytherapist.com &nbsp;&nbsp;</p><p>And follow him on instagram here: @theangrytherapist &nbsp;&nbsp;</p><p><br></p><p>Additional resources:</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Special offer from our sponsors:   -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here: https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_content=Podcast&utm_campaign=DrCarolineLeaf   -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf There is a lot of talk these day about the expectations we place on all sexes, and how this can impact our mental and physical wellbeing. Thankfully, we can break free of these expectations and learn to find our own identity and way in life—we don’t have to be who the world says we should be! In this podcast, in honor of Father’s Day and Men’s Mental Health Awareness Month, I spoke to therapist and bestselling author John Kim about men’s mental wellbeing, the stigma associated with men’s mental health, how to break the cycle of toxic masculinity, how fathers can improve their relationships with their sons, how to be better parents and the power of knowing who you are as a man in today’s world. Podcast Highlights  1:53 Why John is a therapist who went rogue  6:38 How John went from being miserable to finding joy in life 9:08 Why help is never just one-sided  9:32 What is toxic masculinity?  12:46 Why is men’s emotional wellbeing important?  14:57 How John overcame his own toxic masculinity  20:00 How do we break generational patterns?  23:59 The power of facing your own resistance  25:40 Tips for parents  29:40 Breaking the toxic masculinity cycle  36:50 Advice for fathers who have sons 38:26 How to grow as a person    Read the podcast blog and transcript here:  https://drleaf.com/blogs/news/overcoming-toxic-masculinity-the-stigma-around-men-s-mental-health-advice-on-how-to-raise-emotionally-resilient-sons-vital-relationship-advice-for-men-with-therapist-john-kim For more info on John and. to get his books visit: www.theangrytherapist.com    And follow him on instagram here: @theangrytherapist    Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)      Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!  Hosted on Acast. See acast.com/privacy for more information. Special offer from our sponsors: 

 -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here: https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_content=Podcast&utm_campaign=DrCarolineLeaf  

-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf


There is a lot of talk these day about the expectations we place on all sexes, and how this can impact our mental and physical wellbeing. Thankfully, we can break free of these expectations and learn to find our own identity and way in life—we don’t have to be who the world says we should be! In this podcast, in honor of Father’s Day and Men’s Mental Health Awareness Month, I spoke to therapist and bestselling author John Kim about men’s mental wellbeing, the stigma associated with men’s mental health, how to break the cycle of toxic masculinity, how fathers can improve their relationships with their sons, how to be better parents and the power of knowing who you are as a man in today’s world.


Podcast Highlights 

1:53 Why John is a therapist who went rogue 

6:38 How John went from being miserable to finding joy in life 9:08 Why help is never just one-sided 

9:32 What is toxic masculinity? 

12:46 Why is men’s emotional wellbeing important? 

14:57 How John overcame his own toxic masculinity 

20:00 How do we break generational patterns? 

23:59 The power of facing your own resistance 

25:40 Tips for parents 

29:40 Breaking the toxic masculinity cycle 

36:50 Advice for fathers who have sons 38:26 How to grow as a person   


Read the podcast blog and transcript here:  https://drleaf.com/blogs/news/overcoming-toxic-masculinity-the-stigma-around-men-s-mental-health-advice-on-how-to-raise-emotionally-resilient-sons-vital-relationship-advice-for-men-with-therapist-john-kim


For more info on John and. to get his books visit: www.theangrytherapist.com   

And follow him on instagram here: @theangrytherapist   


Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     


Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  


 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Hosted on Acast. See acast.com/privacy for more information.

]]> 2700 no High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/High-Functioning-Anxiety-Signs--Symptoms--and-Solutions--How-to-Silence-Your-Inner-Critic--Overcome-Perfectionism-and-People-pleasing--and-Avoid-Burnout-with-Therapist-Nancy-Jane-Smith-efiu5f We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and avoid burnout.  High functioning anxiety is a form of anxiety that you won’t get diagnosed with, but it is similar to generalized anxiety, and also involves gastro symptoms, headaches, panic attacks, racing thoughts and so on. It is essentially a way of coping that pushes you harder and faster, which often leads to perfectionism, people-pleasing and burnout. On the outside everything may look great, but, on the inside, everything is falling apart, which is why high functioning anxiety is so hard to recognize. In fact, a lot of people aren’t aware that you don’t have to live with this kind of “hustle, hustle, hustle” mentality this because they do not share how they feel with the people in their lives.   Special offer from this week's sponsor:  -Thrive Market: Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf. Join today and you’ll get up to $20 in shopping credit toward your first order!    Podcast Highlights 2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments 4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety 7:36 How do you recognize high-functioning anxiety? 10:42 Perfectionism and high-functioning anxiety 12:22 How is high-functioning anxiety different to generalized anxiety? 14:14 Our different inner voices: who are you listening to? 18:56 Tips to deal with our inner critic 25:40 How positive thinking can exacerbate high-functioning anxiety 36:00 How to speak to a friend or loved one with high-functioning anxiety Read the episode blog and transcript here:  https://drleaf.com/blogs/news/high-functioning-anxiety-signs-symptoms-and-solutions-how-to-silence-your-inner-critic-overcome-perfectionism-and-people-pleasing-and-avoid-burnout-with-therapist-nancy-jane-smith For more info on Nancy and to get her book or sign up for her coaching program visit: https://live-happier.com/about/     Additional Resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app    Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!  Hosted on Acast. See acast.com/privacy for more information. Thu, 18 Jun 2020 04:28:54 -0000 High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith full 169 Dr. Caroline Leaf <p>We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and avoid burnout.&nbsp;</p><p>High functioning anxiety is a form of anxiety that you won’t get diagnosed with, but it is similar to generalized anxiety, and also involves gastro symptoms, headaches, panic attacks, racing thoughts and so on. It is essentially a way of coping that pushes you harder and faster, which often leads to perfectionism, people-pleasing and burnout. On the outside everything may look great, but, on the inside, everything is falling apart, which is why high functioning anxiety is so hard to recognize. In fact, a lot of people aren’t aware that you don’t have to live with this kind of “hustle, hustle, hustle” mentality this because they do not share how they feel with the people in their lives. &nbsp;</p><p><br></p><p>Special offer from this week's sponsor:&nbsp;</p><p>-Thrive Market: Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf. Join today and you’ll get up to $20 in shopping credit toward your first order! &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>2:24</strong>&nbsp;How Nancy’s dad felt like a failure, and how his inner critic affected his final moments</p><p><strong>4:30</strong>&nbsp;Why some people are driven by their inner critic, and how it leads to high functioning anxiety</p><p><strong>7:36</strong>&nbsp;How do you recognize high-functioning anxiety?</p><p><strong>10:42</strong>&nbsp;Perfectionism and high-functioning anxiety</p><p><strong>12:22</strong>&nbsp;How is high-functioning anxiety different to generalized anxiety?</p><p><strong>14:14</strong>&nbsp;Our different inner voices: who are you listening to?</p><p><strong>18:56</strong>&nbsp;Tips to deal with our inner critic</p><p><strong>25:40</strong>&nbsp;How positive thinking can exacerbate high-functioning anxiety</p><p><strong>36:00</strong>&nbsp;How to speak to a friend or loved one with high-functioning anxiety</p><p><br></p><p>Read the episode blog and transcript here: &nbsp;https://drleaf.com/blogs/news/high-functioning-anxiety-signs-symptoms-and-solutions-how-to-silence-your-inner-critic-overcome-perfectionism-and-people-pleasing-and-avoid-burnout-with-therapist-nancy-jane-smith</p><p>For more info on Nancy and to get her book or sign up for her coaching program visit: https://live-happier.com/about/ &nbsp;&nbsp;&nbsp;</p><p><br></p><p>Additional Resources:&nbsp;</p><p>&nbsp;-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>&nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and avoid burnout.  High functioning anxiety is a form of anxiety that you won’t get diagnosed with, but it is similar to generalized anxiety, and also involves gastro symptoms, headaches, panic attacks, racing thoughts and so on. It is essentially a way of coping that pushes you harder and faster, which often leads to perfectionism, people-pleasing and burnout. On the outside everything may look great, but, on the inside, everything is falling apart, which is why high functioning anxiety is so hard to recognize. In fact, a lot of people aren’t aware that you don’t have to live with this kind of “hustle, hustle, hustle” mentality this because they do not share how they feel with the people in their lives.   Special offer from this week's sponsor:  -Thrive Market: Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf. Join today and you’ll get up to $20 in shopping credit toward your first order!    Podcast Highlights 2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments 4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety 7:36 How do you recognize high-functioning anxiety? 10:42 Perfectionism and high-functioning anxiety 12:22 How is high-functioning anxiety different to generalized anxiety? 14:14 Our different inner voices: who are you listening to? 18:56 Tips to deal with our inner critic 25:40 How positive thinking can exacerbate high-functioning anxiety 36:00 How to speak to a friend or loved one with high-functioning anxiety Read the episode blog and transcript here:  https://drleaf.com/blogs/news/high-functioning-anxiety-signs-symptoms-and-solutions-how-to-silence-your-inner-critic-overcome-perfectionism-and-people-pleasing-and-avoid-burnout-with-therapist-nancy-jane-smith For more info on Nancy and to get her book or sign up for her coaching program visit: https://live-happier.com/about/     Additional Resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app    Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!  Hosted on Acast. See acast.com/privacy for more information. We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and avoid burnout. 

High functioning anxiety is a form of anxiety that you won’t get diagnosed with, but it is similar to generalized anxiety, and also involves gastro symptoms, headaches, panic attacks, racing thoughts and so on. It is essentially a way of coping that pushes you harder and faster, which often leads to perfectionism, people-pleasing and burnout. On the outside everything may look great, but, on the inside, everything is falling apart, which is why high functioning anxiety is so hard to recognize. In fact, a lot of people aren’t aware that you don’t have to live with this kind of “hustle, hustle, hustle” mentality this because they do not share how they feel with the people in their lives.  


Special offer from this week's sponsor: 

-Thrive Market: Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf. Join today and you’ll get up to $20 in shopping credit toward your first order!   


Podcast Highlights

2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments

4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety

7:36 How do you recognize high-functioning anxiety?

10:42 Perfectionism and high-functioning anxiety

12:22 How is high-functioning anxiety different to generalized anxiety?

14:14 Our different inner voices: who are you listening to?

18:56 Tips to deal with our inner critic

25:40 How positive thinking can exacerbate high-functioning anxiety

36:00 How to speak to a friend or loved one with high-functioning anxiety


Read the episode blog and transcript here:  https://drleaf.com/blogs/news/high-functioning-anxiety-signs-symptoms-and-solutions-how-to-silence-your-inner-critic-overcome-perfectionism-and-people-pleasing-and-avoid-burnout-with-therapist-nancy-jane-smith

For more info on Nancy and to get her book or sign up for her coaching program visit: https://live-happier.com/about/    


Additional Resources: 

 -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

 

Follow me on social media for daily mental self-care tips! 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf   


If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Hosted on Acast. See acast.com/privacy for more information.

]]> 2643 no How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Difficult-Conversations-Boost-Mental--Brain-Health--Tips-on-How-to-Have-Difficult-Conversations-Correctly-and-Effectively-with-life-coach-Yeamah-Logan-efd046 Difficult & challenging conversations are one of the best ways to use our minds and brains, develop stress resilience, increase creativity and problem solving, and prevent neurodegenerative diseases like Alzheimers. But they are not easy. In this episode I chat with Coach Yeamah on how to have these difficult conversations, why they are vital, and how these conversations can improve mental & physical health if done correctly.   Special offers from our sponsors:  -BetterHelp (the best online counseling app): To get 10% offBetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com    Podcast Highlights 2:28 How Coach Yeamah went from being afraid to go out her home to living with purpose 4:47 Why we should celebrate our differences, and focus our attention on what we need to change now 5:27 Why yes, all lives do matter, and why we are focusing on the terrible treatment of the black lives and how we can make a difference  6:20, 49:00 How the church has failed to celebrate our differences 7:00, 15:50 Why education is the foundation of anti-racism work  7:23 Why conformity in the church is not helpful  10:16 Why denying our differences creates cognitive dissonance in the brain  11:00 How we can celebrate the beauty of difference 13:05 Why relationship and representation is important  14:51 How we are all unique representations of God’s love 16:00 Why identity is integral to mental health  20:00 How to deconstruct our toxic beliefs about ourselves 25:33 How to face and process our “triggers” 26:50 Why you should educate yourself before you have tough conversations 28:10 Why we should not try control the people we are talking to  30:00 Why we all have willfully ignorance, and why we all need to acknowledge our prejudices and do the work of educating ourselves  31:47 Why being open-minded and learning is so important for our mental and brain health 32:11 How to have difficult conversations, and how to listen and respond in love 39:00 Why it will take time and hard work to eradicate racist mentalities from our society  45:33 How to talk to your family and church about race 53:20 Our differences are divine reflections of God 57:50 Why we need to stop making the bible an idol and demonizing difference  1:08:55 How spirituality and sexuality are related 1:12:00 At our most fundamental level we are waves of love   For more info on Coach Yeamah:  Website: www.yeamah.com Read the podcast blog here: https://drleaf.com/blogs/news/how-challenging-conversations-and-an-open-mindset-boost-mental-brain-health-tips-on-how-to-have-difficult-conversations-correctly-and-effectively Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Sun, 14 Jun 2020 02:58:51 -0000 How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan) full 168 Dr. Caroline Leaf Difficult & challenging conversations are one of the best ways to use our minds and brains, develop stress resilience, increase creativity and problem solving, and prevent neurodegenerative diseases like Alzheimers. But they are not easy. In this episode I chat with Coach Yeamah on how to have these difficult conversations, why they are vital, and how these conversations can improve mental & physical health if done correctly.   Special offers from our sponsors:  -BetterHelp (the best online counseling app): To get 10% offBetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com    Podcast Highlights 2:28 How Coach Yeamah went from being afraid to go out her home to living with purpose 4:47 Why we should celebrate our differences, and focus our attention on what we need to change now 5:27 Why yes, all lives do matter, and why we are focusing on the terrible treatment of the black lives and how we can make a difference  6:20, 49:00 How the church has failed to celebrate our differences 7:00, 15:50 Why education is the foundation of anti-racism work  7:23 Why conformity in the church is not helpful  10:16 Why denying our differences creates cognitive dissonance in the brain  11:00 How we can celebrate the beauty of difference 13:05 Why relationship and representation is important  14:51 How we are all unique representations of God’s love 16:00 Why identity is integral to mental health  20:00 How to deconstruct our toxic beliefs about ourselves 25:33 How to face and process our “triggers” 26:50 Why you should educate yourself before you have tough conversations 28:10 Why we should not try control the people we are talking to  30:00 Why we all have willfully ignorance, and why we all need to acknowledge our prejudices and do the work of educating ourselves  31:47 Why being open-minded and learning is so important for our mental and brain health 32:11 How to have difficult conversations, and how to listen and respond in love 39:00 Why it will take time and hard work to eradicate racist mentalities from our society  45:33 How to talk to your family and church about race 53:20 Our differences are divine reflections of God 57:50 Why we need to stop making the bible an idol and demonizing difference  1:08:55 How spirituality and sexuality are related 1:12:00 At our most fundamental level we are waves of love   For more info on Coach Yeamah:  Website: www.yeamah.com Read the podcast blog here: https://drleaf.com/blogs/news/how-challenging-conversations-and-an-open-mindset-boost-mental-brain-health-tips-on-how-to-have-difficult-conversations-correctly-and-effectively Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Difficult & challenging conversations are one of the best ways to use our minds and brains, develop stress resilience, increase creativity and problem solving, and prevent neurodegenerative diseases like Alzheimers. But they are not easy. In this episode I chat with Coach Yeamah on how to have these difficult conversations, why they are vital, and how these conversations can improve mental & physical health if done correctly.   Special offers from our sponsors:  -BetterHelp (the best online counseling app): To get 10% offBetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com    Podcast Highlights 2:28 How Coach Yeamah went from being afraid to go out her home to living with purpose 4:47 Why we should celebrate our differences, and focus our attention on what we need to change now 5:27 Why yes, all lives do matter, and why we are focusing on the terrible treatment of the black lives and how we can make a difference  6:20, 49:00 How the church has failed to celebrate our differences 7:00, 15:50 Why education is the foundation of anti-racism work  7:23 Why conformity in the church is not helpful  10:16 Why denying our differences creates cognitive dissonance in the brain  11:00 How we can celebrate the beauty of difference 13:05 Why relationship and representation is important  14:51 How we are all unique representations of God’s love 16:00 Why identity is integral to mental health  20:00 How to deconstruct our toxic beliefs about ourselves 25:33 How to face and process our “triggers” 26:50 Why you should educate yourself before you have tough conversations 28:10 Why we should not try control the people we are talking to  30:00 Why we all have willfully ignorance, and why we all need to acknowledge our prejudices and do the work of educating ourselves  31:47 Why being open-minded and learning is so important for our mental and brain health 32:11 How to have difficult conversations, and how to listen and respond in love 39:00 Why it will take time and hard work to eradicate racist mentalities from our society  45:33 How to talk to your family and church about race 53:20 Our differences are divine reflections of God 57:50 Why we need to stop making the bible an idol and demonizing difference  1:08:55 How spirituality and sexuality are related 1:12:00 At our most fundamental level we are waves of love   For more info on Coach Yeamah:  Website: www.yeamah.com Read the podcast blog here: https://drleaf.com/blogs/news/how-challenging-conversations-and-an-open-mindset-boost-mental-brain-health-tips-on-how-to-have-difficult-conversations-correctly-and-effectively Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4716 no How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Deal-with-Loss--Grief--How-Unresolved-Grief-Could-be-Causing-Anxiety-Problems--Tips-on-How-to-Help-Your-Children-Deal-with-Loss--Grief-with-Grief-Expert--Therapist-Claire-Bidwell-Smith-ef8tsq Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  The world is in mourning. We have lost friends, family, jobs, finances and our sense of normality to COVID-19. We are coming face to face with the pervasive effects of systematic racism in our society, and its terrible human toll. 2020 has not been “our year”...or perhaps it has, but just not in the way we expected it?  In this episode I spoke to grief expert and therapist Claire Bidwell Smith about how grief is a process that helps us face and deal with loss, how this will look different for everyone, how unresolved grief can cause anxiety and affect our mental health, how to help our children deal with grief and loss, and how grief is a normal part of life and integral to the healing process. We also discus how to deal with the loss of a job, a routine, financial security and more!Special offers from our sponsors:  Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf   Podcast Highlights 2:13 How losing her parents to cancer motivated Claire to help others deal with grief 7:00 What is grief, and is it a progression? 9:30 Why even kids experience grief, and how to help your children deal with grief 13:15 What advice should you give to a loved one who is grieving, and how do you deal with grieving in isolation? 16:10 Grief and anxiety: how are they related? 20:15, 44:31 How anxiety is inextricably linked to grief, and how to deal with both 40:00 How do you deal with the guilt that often comes with remarriage? 47:00 How do we deal with the COVID-19 transition period?48:33 What is Claire struggling with right now, and how is she dealing with the COVID-19 crisis?   For more info on Claire and to get her book visit: https://clairebidwellsmith.com  Read the full blog and show notes here:   https://drleaf.com/blogs/news/how-to-deal-with-loss-grief-how-unresolved-grief-could-be-causing-anxiety-problems-tips-on-how-to-help-your-children-deal-with-loss-grief-with-grief-expert-therapist-claire-bidwell-smith     Additional Resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Jun 2020 02:57:00 -0000 How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith full 167 Dr. Caroline Leaf Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  The world is in mourning. We have lost friends, family, jobs, finances and our sense of normality to COVID-19. We are coming face to face with the pervasive effects of systematic racism in our society, and its terrible human toll. 2020 has not been “our year”...or perhaps it has, but just not in the way we expected it?  In this episode I spoke to grief expert and therapist Claire Bidwell Smith about how grief is a process that helps us face and deal with loss, how this will look different for everyone, how unresolved grief can cause anxiety and affect our mental health, how to help our children deal with grief and loss, and how grief is a normal part of life and integral to the healing process. We also discus how to deal with the loss of a job, a routine, financial security and more!Special offers from our sponsors:  Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf   Podcast Highlights 2:13 How losing her parents to cancer motivated Claire to help others deal with grief 7:00 What is grief, and is it a progression? 9:30 Why even kids experience grief, and how to help your children deal with grief 13:15 What advice should you give to a loved one who is grieving, and how do you deal with grieving in isolation? 16:10 Grief and anxiety: how are they related? 20:15, 44:31 How anxiety is inextricably linked to grief, and how to deal with both 40:00 How do you deal with the guilt that often comes with remarriage? 47:00 How do we deal with the COVID-19 transition period?48:33 What is Claire struggling with right now, and how is she dealing with the COVID-19 crisis?   For more info on Claire and to get her book visit: https://clairebidwellsmith.com  Read the full blog and show notes here:   https://drleaf.com/blogs/news/how-to-deal-with-loss-grief-how-unresolved-grief-could-be-causing-anxiety-problems-tips-on-how-to-help-your-children-deal-with-loss-grief-with-grief-expert-therapist-claire-bidwell-smith     Additional Resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  The world is in mourning. We have lost friends, family, jobs, finances and our sense of normality to COVID-19. We are coming face to face with the pervasive effects of systematic racism in our society, and its terrible human toll. 2020 has not been “our year”...or perhaps it has, but just not in the way we expected it?  In this episode I spoke to grief expert and therapist Claire Bidwell Smith about how grief is a process that helps us face and deal with loss, how this will look different for everyone, how unresolved grief can cause anxiety and affect our mental health, how to help our children deal with grief and loss, and how grief is a normal part of life and integral to the healing process. We also discus how to deal with the loss of a job, a routine, financial security and more!Special offers from our sponsors:  Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf   Podcast Highlights 2:13 How losing her parents to cancer motivated Claire to help others deal with grief 7:00 What is grief, and is it a progression? 9:30 Why even kids experience grief, and how to help your children deal with grief 13:15 What advice should you give to a loved one who is grieving, and how do you deal with grieving in isolation? 16:10 Grief and anxiety: how are they related? 20:15, 44:31 How anxiety is inextricably linked to grief, and how to deal with both 40:00 How do you deal with the guilt that often comes with remarriage? 47:00 How do we deal with the COVID-19 transition period?48:33 What is Claire struggling with right now, and how is she dealing with the COVID-19 crisis?   For more info on Claire and to get her book visit: https://clairebidwellsmith.com  Read the full blog and show notes here:   https://drleaf.com/blogs/news/how-to-deal-with-loss-grief-how-unresolved-grief-could-be-causing-anxiety-problems-tips-on-how-to-help-your-children-deal-with-loss-grief-with-grief-expert-therapist-claire-bidwell-smith     Additional Resources:  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3183 no CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/ep-ef5se3 Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Jun 2020 22:48:42 -0000 CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer) trailer Dr. Caroline Leaf <p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> 140 no Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Mental-Health--Motherhood---Racism--how-our-education-system-is-racist--what-we-can-do-about-it-ef3dd4 Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. In this podcast, I speak to my good friend LaTanya Coleman-Carter about being a black female professional from the South, why we need to listen to people of color's experiences, the importance of learning about racism and white privilege, why our educational system needs to change, hood feminism, the "talk" black parents have to give their children, why we need to have diversity in the workplace, how to talk to your children about race and so much more.      This episode was made possible by the following sponsors:    -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get up to 40% off select packages with coupon code DRLEAF10: https://magbreakthrough.com/leaf    -KiwiCo (the best way to keep your children busy and build their brains!): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf.      Podcast Time Stamps   2:16 LaTanya’s love of mathematics, the power of education and working as a black professional in the United States    3:46 Why LaTanya doesn’t want to write, she wants to riot    8:19 Why we should all be uncomfortable right now    9:00 Why you need to listen to your black friends    12:00 What is white privilege, and why it is so important to acknowledge it   17:30 Why we have to be okay with being uncomfortable   19:00 Why we need to see color   25:10 The need for diversity in the workplace   25:35 Why we need to start small and recognize those bias we have in ourselves, and why small injustices are not small   30:30 How racism can become ingrained in our brains and be passed through the generations   31:18 How the education system teaches kids to be racist, and how we can change this   38:00 When we start talking about it, we can start changing it   49:40 Why are black women’s opinions dismissed so quickly, and how the feminist movement failed black women   55:00 Why you need to be an ally and use your white privilege    59:05 How racism causes brain damage    LaTanya is also and amazing math tutor and offers online coaching! For more info and to book a session visit: https://www.theamath.com    And follow her on Twitter: @HeyMrsCarter_   and Instagram: https://www.instagram.com/theaftermathematics/?igshid=1f3r07k8fp3lq Read her blog on this topic  Recommended additional reading and resources:    Hood Feminism: Notes From the Women That a Movement Forgot 13 Books to Educate Yourself on Antiracism, According to Black Women Hood Feminism Blog Women, Race, & Class Eloquent Rage: A Black Feminist Discovers Her Superpower Sign up to get free weekly mental health tips & techniques from me texted to you! Just text DRLEAF to 80519 (only available at this time for U.S numbers) Hosted on Acast. See acast.com/privacy for more information. Sun, 07 Jun 2020 03:37:06 -0000 Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it full 166 Dr. Caroline Leaf <p>Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. In this podcast, I speak to my good friend LaTanya Coleman-Carter about being a black female professional from the South, why we need to listen to people of color's experiences, the importance of learning about racism and white privilege, why our educational system needs to change, hood feminism, the "talk" black parents have to give their children, why we need to have diversity in the workplace, how to talk to your children about race and so much more. &nbsp;&nbsp;&nbsp;&nbsp;</p><p>This episode was made possible by the following sponsors: &nbsp;&nbsp;</p><p>-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get up to 40% off select packages with coupon code DRLEAF10: https://magbreakthrough.com/leaf &nbsp;&nbsp;</p><p>-KiwiCo (the best way to keep your children busy and build their brains!): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf. &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Podcast Time Stamps&nbsp;&nbsp;</p><p>2:16 LaTanya’s love of mathematics, the power of education and working as a black professional in the United States &nbsp;&nbsp;</p><p>3:46 Why LaTanya doesn’t want to write, she wants to riot &nbsp;&nbsp;</p><p>8:19 Why we should all be uncomfortable right now &nbsp;&nbsp;</p><p>9:00 Why you need to listen to your black friends &nbsp;&nbsp;</p><p>12:00 What is white privilege, and why it is so important to acknowledge it&nbsp;&nbsp;</p><p>17:30 Why we have to be okay with being uncomfortable&nbsp;&nbsp;</p><p>19:00 Why we need to see color &nbsp;</p><p>25:10 The need for diversity in the workplace&nbsp;&nbsp;</p><p>25:35 Why we need to start small and recognize those bias we have in ourselves, and why small injustices are not small&nbsp;&nbsp;</p><p>30:30 How racism can become ingrained in our brains and be passed through the generations&nbsp;&nbsp;</p><p>31:18 How the education system teaches kids to be racist, and how we can change this&nbsp;&nbsp;</p><p>38:00 When we start talking about it, we can start changing it &nbsp;</p><p>49:40 Why are black women’s opinions dismissed so quickly, and how the feminist movement failed black women &nbsp; 55:00 Why you need to be an ally and use your white privilege &nbsp;&nbsp;</p><p>59:05 How racism causes brain damage &nbsp;&nbsp;</p><p><br></p><p>LaTanya is also and amazing math tutor and offers online coaching! For more info and to book a session visit: https://www.theamath.com &nbsp;&nbsp;</p><p>And follow her on Twitter: @HeyMrsCarter_ &nbsp;&nbsp;and Instagram: https://www.instagram.com/theaftermathematics/?igshid=1f3r07k8fp3lq</p><p>Read <a href="https://drleaf.com/blogs/news/i-dont-want-to-write-i-want-to-riot?_ke=">her blog</a> on this topic&nbsp;</p><p><br></p><p>Recommended additional reading and resources: &nbsp;&nbsp;</p><p><a href="https://www.google.com/books/edition/Hood_Feminism/JoecDwAAQBAJ?hl=en&amp;gbpv=0&amp;_ke="><em>Hood Feminism:</em> <em>Notes From the Women That a Movement Forgot</em></a></p><p><a href="https://www.glamour.com/story/antiracism-books-according-to-black-women?_ke=">13 Books to Educate Yourself on Antiracism, According to Black Women</a></p><p><a href="https://hoodfeminism.com/?_ke=">Hood Feminism Blog</a></p><p><a href="https://www.google.com/books/edition/Women_Race_Class/74QzFiv1w10C?hl=en&amp;gbpv=1&amp;dq=women%20race%20and%20class%20angela%20davis&amp;printsec=frontcover&amp;_ke="><em>Women, Race, &amp; Class</em></a></p><p><a href="https://www.google.com/books/edition/Eloquent_Rage/XNcuDwAAQBAJ?hl=en&amp;gbpv=0&amp;_ke="><em>Eloquent Rage: A Black Feminist Discovers Her Superpower</em></a></p><p><br></p><p><br></p><p>Sign up to get free weekly mental health tips &amp; techniques from me texted to you! Just text DRLEAF to 80519 (only available at this time for U.S numbers)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. In this podcast, I speak to my good friend LaTanya Coleman-Carter about being a black female professional from the South, why we need to listen to people of color's experiences, the importance of learning about racism and white privilege, why our educational system needs to change, hood feminism, the "talk" black parents have to give their children, why we need to have diversity in the workplace, how to talk to your children about race and so much more.      This episode was made possible by the following sponsors:    -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get up to 40% off select packages with coupon code DRLEAF10: https://magbreakthrough.com/leaf    -KiwiCo (the best way to keep your children busy and build their brains!): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf.      Podcast Time Stamps   2:16 LaTanya’s love of mathematics, the power of education and working as a black professional in the United States    3:46 Why LaTanya doesn’t want to write, she wants to riot    8:19 Why we should all be uncomfortable right now    9:00 Why you need to listen to your black friends    12:00 What is white privilege, and why it is so important to acknowledge it   17:30 Why we have to be okay with being uncomfortable   19:00 Why we need to see color   25:10 The need for diversity in the workplace   25:35 Why we need to start small and recognize those bias we have in ourselves, and why small injustices are not small   30:30 How racism can become ingrained in our brains and be passed through the generations   31:18 How the education system teaches kids to be racist, and how we can change this   38:00 When we start talking about it, we can start changing it   49:40 Why are black women’s opinions dismissed so quickly, and how the feminist movement failed black women   55:00 Why you need to be an ally and use your white privilege    59:05 How racism causes brain damage    LaTanya is also and amazing math tutor and offers online coaching! For more info and to book a session visit: https://www.theamath.com    And follow her on Twitter: @HeyMrsCarter_   and Instagram: https://www.instagram.com/theaftermathematics/?igshid=1f3r07k8fp3lq Read her blog on this topic  Recommended additional reading and resources:    Hood Feminism: Notes From the Women That a Movement Forgot 13 Books to Educate Yourself on Antiracism, According to Black Women Hood Feminism Blog Women, Race, & Class Eloquent Rage: A Black Feminist Discovers Her Superpower Sign up to get free weekly mental health tips & techniques from me texted to you! Just text DRLEAF to 80519 (only available at this time for U.S numbers) Hosted on Acast. See acast.com/privacy for more information. Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. In this podcast, I speak to my good friend LaTanya Coleman-Carter about being a black female professional from the South, why we need to listen to people of color's experiences, the importance of learning about racism and white privilege, why our educational system needs to change, hood feminism, the "talk" black parents have to give their children, why we need to have diversity in the workplace, how to talk to your children about race and so much more.     

This episode was made possible by the following sponsors:   

-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get up to 40% off select packages with coupon code DRLEAF10: https://magbreakthrough.com/leaf   

-KiwiCo (the best way to keep your children busy and build their brains!): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf.     

Podcast Time Stamps  

2:16 LaTanya’s love of mathematics, the power of education and working as a black professional in the United States   

3:46 Why LaTanya doesn’t want to write, she wants to riot   

8:19 Why we should all be uncomfortable right now   

9:00 Why you need to listen to your black friends   

12:00 What is white privilege, and why it is so important to acknowledge it  

17:30 Why we have to be okay with being uncomfortable  

19:00 Why we need to see color  

25:10 The need for diversity in the workplace  

25:35 Why we need to start small and recognize those bias we have in ourselves, and why small injustices are not small  

30:30 How racism can become ingrained in our brains and be passed through the generations  

31:18 How the education system teaches kids to be racist, and how we can change this  

38:00 When we start talking about it, we can start changing it  

49:40 Why are black women’s opinions dismissed so quickly, and how the feminist movement failed black women   55:00 Why you need to be an ally and use your white privilege   

59:05 How racism causes brain damage   


LaTanya is also and amazing math tutor and offers online coaching! For more info and to book a session visit: https://www.theamath.com   

And follow her on Twitter: @HeyMrsCarter_   and Instagram: https://www.instagram.com/theaftermathematics/?igshid=1f3r07k8fp3lq

Read her blog on this topic 


Recommended additional reading and resources:   

Hood Feminism: Notes From the Women That a Movement Forgot

13 Books to Educate Yourself on Antiracism, According to Black Women

Hood Feminism Blog

Women, Race, & Class

Eloquent Rage: A Black Feminist Discovers Her Superpower



Sign up to get free weekly mental health tips & techniques from me texted to you! Just text DRLEAF to 80519 (only available at this time for U.S numbers)

Hosted on Acast. See acast.com/privacy for more information.

]]> 3988 no How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-begin-unwiring-racism-from-our-brains-and-society-a-conversation-with-my-two-African-American-sons-in-law-eevjrk Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unintentionally. Toxic, biased mindsets are real things: they are built into the structures of brain, affecting how we see and interact with the world, which can affect our mental and physical health. Thankfully, we can rewire these mindsets and start changing the way we live, and the way we participate in society. But that's only if we are willing to put in the work to do so. Unwiring prejudice and racial bias from our brains and societies begins with deep, honest conversations, and I hope that this discussion with my two wonderful sons-in-law will impact you as much as it did me.  In this episode we discuss what it is like to be a black man in America, why we are talking about black lives matter and what does it really mean, police brutality and what we can do to change the system, how racism affects our mental health, dealing with trauma, what is going on with the current protests, what is privilege, racism in the church, how to empathize with people whose experiences are different to ours, and some things we can start doing now to end systematic racial bias and its effects.  I hope you will watch or listen with an open mind and an open heart. We are not trying to deny anyone's experiences, judge anyone or silence anyone. We are just trying to focus on what we can do to change something that has gone on way too long, at too great a cost.   Read Jay's blog here: https://drleaf.com/blogs/news/can-i-switch-off-my-brain-being-black-in-america-is-tiring-even-during-a-pandemic?_ke=   Read Eli's blog here: https://drleaf.com/blogs/news/how-money-fuels-police-brutality-against-people-of-color-and-how-we-can-fight-back?_ke=   Read a personal letter from me here:  https://drleaf.com/blogs/news/a-personal-letter-from-me?_ke=  Additional stories and blogs worth reading: https://drleaf.com/blogs/news Where you can donate today:   -Equal Justice Initiative: https://eji.org/?_ke  -Minnesota Freedom Fund: https://minnesotafreedomfund.org/?_ke=  -George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd?_ke=  -Campaign Zero: https://www.joincampaignzero.org/?_ke=  -Reclaim the Block: https://www.reclaimtheblock.org/home?_ke=  --NAACP: https://www.naacp.org  Additional mental health resources and counseling options:  - Free therapy for communities of color Text NOSTIGMA to 707070   -BetterHelp online therapy: https://trybetterhelp.com/drleaf -Inclusive Therapists: https://www.inclusivetherapists.com/?_ke=  -Alyssa Marie Wellness: https://www.alyssamariewellness.com/?_ke=  -Full Circle Therapy Services: https://www.fullcircletherapyservices.com  -Crisis text hotline: Text SHARE to 741741 for free, fast, and confidential crisis counseling -Melanin And Mental Health: -https://www.melaninandmentalhealth.com/?_ke Additional reading materials:   -https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html  -https://www.theguardian.com/books/booksblog/2020/jun/03/do-the-work-an-anti-racist-reading-list-layla-f-saad Helpful podcasts to listen to: https://www.elle.com/culture/movies-tv/g32732684/anti-racism-podcasts/ This episode was made possible by our sponsor Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf.  Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! Hosted on Acast. See acast.com/privacy for more information. Thu, 04 Jun 2020 03:53:45 -0000 How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law full 165 Dr. Caroline Leaf <p>Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unintentionally. Toxic, biased mindsets are real things: they are built into the structures of brain, affecting how we see and interact with the world, which can affect our mental and physical health. Thankfully, we can rewire these mindsets and start changing the way we live, and the way we participate in society. But that's only if we are willing to put in the work to do so.</p><p><br></p><p>Unwiring prejudice and racial bias from our brains and societies begins with deep, honest conversations, and I hope that this discussion with my two wonderful sons-in-law will impact you as much as it did me. &nbsp;In this episode we discuss what it is like to be a black man in America, why we are talking about black lives matter and what does it really mean, police brutality and what we can do to change the system, how racism affects our mental health, dealing with trauma, what is going on with the current protests, what is privilege, racism in the church, how to empathize with people whose experiences are different to ours, and some things we can start doing now to end systematic racial bias and its effects. &nbsp;I hope you will watch or listen with an open mind and an open heart. We are not trying to deny anyone's experiences, judge anyone or silence anyone. We are just trying to focus on what we can do to change something that has gone on way too long, at too great a cost. &nbsp;</p><p><br></p><p>Read Jay's blog here: https://drleaf.com/blogs/news/can-i-switch-off-my-brain-being-black-in-america-is-tiring-even-during-a-pandemic?_ke= &nbsp;</p><p>Read Eli's blog here: https://drleaf.com/blogs/news/how-money-fuels-police-brutality-against-people-of-color-and-how-we-can-fight-back?_ke= &nbsp;</p><p>Read a personal letter from me here: &nbsp;https://drleaf.com/blogs/news/a-personal-letter-from-me?_ke= &nbsp;Additional stories and blogs worth reading: https://drleaf.com/blogs/news</p><p><br></p><p>Where you can donate today: &nbsp;</p><p>-Equal Justice Initiative: https://eji.org/?_ke&nbsp;</p><p>-Minnesota Freedom Fund: https://minnesotafreedomfund.org/?_ke=&nbsp;</p><p>-George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd?_ke=&nbsp;</p><p>-Campaign Zero: https://www.joincampaignzero.org/?_ke=&nbsp;</p><p>-Reclaim the Block: https://www.reclaimtheblock.org/home?_ke=&nbsp;</p><p>--NAACP: https://www.naacp.org&nbsp;</p><p><br></p><p>Additional mental health resources and counseling options:&nbsp;</p><p>- Free therapy for communities of color Text NOSTIGMA to 707070&nbsp;</p><p>&nbsp;-BetterHelp online therapy: https://trybetterhelp.com/drleaf -Inclusive Therapists: https://www.inclusivetherapists.com/?_ke=</p><p>&nbsp;-Alyssa Marie Wellness: https://www.alyssamariewellness.com/?_ke=&nbsp;</p><p>-Full Circle Therapy Services: https://www.fullcircletherapyservices.com</p><p>&nbsp;-Crisis text hotline: Text SHARE to 741741 for free, fast, and confidential crisis counseling</p><p>-Melanin And Mental Health: -https://www.melaninandmentalhealth.com/?_ke</p><p><br></p><p>Additional reading materials: &nbsp;</p><p>-https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html&nbsp;</p><p>-https://www.theguardian.com/books/booksblog/2020/jun/03/do-the-work-an-anti-racist-reading-list-layla-f-saad</p><p>Helpful podcasts to listen to: https://www.elle.com/culture/movies-tv/g32732684/anti-racism-podcasts/</p><p><br></p><p>This episode was made possible by our sponsor Feals CBD&nbsp;(the best CBD out there!):&nbsp;To get 50% off your&nbsp;Feals CBD&nbsp;order and free shipping see&nbsp;https://feals.com/drleaf. &nbsp;Have questions about CBD? Feals has a free hotline and text message support&nbsp;to help guide your personal experience!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unintentionally. Toxic, biased mindsets are real things: they are built into the structures of brain, affecting how we see and interact with the world, which can affect our mental and physical health. Thankfully, we can rewire these mindsets and start changing the way we live, and the way we participate in society. But that's only if we are willing to put in the work to do so. Unwiring prejudice and racial bias from our brains and societies begins with deep, honest conversations, and I hope that this discussion with my two wonderful sons-in-law will impact you as much as it did me.  In this episode we discuss what it is like to be a black man in America, why we are talking about black lives matter and what does it really mean, police brutality and what we can do to change the system, how racism affects our mental health, dealing with trauma, what is going on with the current protests, what is privilege, racism in the church, how to empathize with people whose experiences are different to ours, and some things we can start doing now to end systematic racial bias and its effects.  I hope you will watch or listen with an open mind and an open heart. We are not trying to deny anyone's experiences, judge anyone or silence anyone. We are just trying to focus on what we can do to change something that has gone on way too long, at too great a cost.   Read Jay's blog here: https://drleaf.com/blogs/news/can-i-switch-off-my-brain-being-black-in-america-is-tiring-even-during-a-pandemic?_ke=   Read Eli's blog here: https://drleaf.com/blogs/news/how-money-fuels-police-brutality-against-people-of-color-and-how-we-can-fight-back?_ke=   Read a personal letter from me here:  https://drleaf.com/blogs/news/a-personal-letter-from-me?_ke=  Additional stories and blogs worth reading: https://drleaf.com/blogs/news Where you can donate today:   -Equal Justice Initiative: https://eji.org/?_ke  -Minnesota Freedom Fund: https://minnesotafreedomfund.org/?_ke=  -George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd?_ke=  -Campaign Zero: https://www.joincampaignzero.org/?_ke=  -Reclaim the Block: https://www.reclaimtheblock.org/home?_ke=  --NAACP: https://www.naacp.org  Additional mental health resources and counseling options:  - Free therapy for communities of color Text NOSTIGMA to 707070   -BetterHelp online therapy: https://trybetterhelp.com/drleaf -Inclusive Therapists: https://www.inclusivetherapists.com/?_ke=  -Alyssa Marie Wellness: https://www.alyssamariewellness.com/?_ke=  -Full Circle Therapy Services: https://www.fullcircletherapyservices.com  -Crisis text hotline: Text SHARE to 741741 for free, fast, and confidential crisis counseling -Melanin And Mental Health: -https://www.melaninandmentalhealth.com/?_ke Additional reading materials:   -https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html  -https://www.theguardian.com/books/booksblog/2020/jun/03/do-the-work-an-anti-racist-reading-list-layla-f-saad Helpful podcasts to listen to: https://www.elle.com/culture/movies-tv/g32732684/anti-racism-podcasts/ This episode was made possible by our sponsor Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf.  Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! Hosted on Acast. See acast.com/privacy for more information. Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unintentionally. Toxic, biased mindsets are real things: they are built into the structures of brain, affecting how we see and interact with the world, which can affect our mental and physical health. Thankfully, we can rewire these mindsets and start changing the way we live, and the way we participate in society. But that's only if we are willing to put in the work to do so.


Unwiring prejudice and racial bias from our brains and societies begins with deep, honest conversations, and I hope that this discussion with my two wonderful sons-in-law will impact you as much as it did me.  In this episode we discuss what it is like to be a black man in America, why we are talking about black lives matter and what does it really mean, police brutality and what we can do to change the system, how racism affects our mental health, dealing with trauma, what is going on with the current protests, what is privilege, racism in the church, how to empathize with people whose experiences are different to ours, and some things we can start doing now to end systematic racial bias and its effects.  I hope you will watch or listen with an open mind and an open heart. We are not trying to deny anyone's experiences, judge anyone or silence anyone. We are just trying to focus on what we can do to change something that has gone on way too long, at too great a cost.  


Read Jay's blog here: https://drleaf.com/blogs/news/can-i-switch-off-my-brain-being-black-in-america-is-tiring-even-during-a-pandemic?_ke=  

Read Eli's blog here: https://drleaf.com/blogs/news/how-money-fuels-police-brutality-against-people-of-color-and-how-we-can-fight-back?_ke=  

Read a personal letter from me here:  https://drleaf.com/blogs/news/a-personal-letter-from-me?_ke=  Additional stories and blogs worth reading: https://drleaf.com/blogs/news


Where you can donate today:  

-Equal Justice Initiative: https://eji.org/?_ke 

-Minnesota Freedom Fund: https://minnesotafreedomfund.org/?_ke= 

-George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd?_ke= 

-Campaign Zero: https://www.joincampaignzero.org/?_ke= 

-Reclaim the Block: https://www.reclaimtheblock.org/home?_ke= 

--NAACP: https://www.naacp.org 


Additional mental health resources and counseling options: 

- Free therapy for communities of color Text NOSTIGMA to 707070 

 -BetterHelp online therapy: https://trybetterhelp.com/drleaf -Inclusive Therapists: https://www.inclusivetherapists.com/?_ke=

 -Alyssa Marie Wellness: https://www.alyssamariewellness.com/?_ke= 

-Full Circle Therapy Services: https://www.fullcircletherapyservices.com

 -Crisis text hotline: Text SHARE to 741741 for free, fast, and confidential crisis counseling

-Melanin And Mental Health: -https://www.melaninandmentalhealth.com/?_ke


Additional reading materials:  

-https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html 

-https://www.theguardian.com/books/booksblog/2020/jun/03/do-the-work-an-anti-racist-reading-list-layla-f-saad

Helpful podcasts to listen to: https://www.elle.com/culture/movies-tv/g32732684/anti-racism-podcasts/


This episode was made possible by our sponsor Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf.  Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!

Hosted on Acast. See acast.com/privacy for more information.

]]> 5166 no How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Set-Boundaries-During-Quarantine-with-Dr--Henry-Cloud--How-to-Deal-with-the-Guilt-that-May-Come-from-Setting-Boundaries-eepu4b Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15** Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  Right now, we are all dealing with a lot. The world is topsy-turvy, and life just seems so…out of whack. But what do you do if you are dealing with all this, and you are stick at home or in quarantine with someone who drives you nuts at the best of times? In this week’s blog and podcast, I speak with bestselling author, speaker and clinical psychologist Dr. Henry Cloud about setting boundaries during quarantine, dealing with difficult people during the COVID-19 crisis, how to help others without enabling them and how not to feel guilty for saying no.      Special offers from our sponsors:   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess    -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com     Podcast Time Stamps  -2:50 Dr. Cloud’s work as a clinical psychologist  -7:00 Time and space as natural boundaries, and how to enforce these during quarantine -11:30 Why ‘no’ is a complete sentence, and why you don’t need to justify your boundaries with people that push the limits 18:00 How love builds up a protective barrier around your mind  -31:15 How to stand firm and take ownership of your own fear and actions when faced with a difficult person    Read the full podcast blog and transcript here:  https://drleaf.com/blogs/news/how-to-set-boundaries-during-quarantine-and-the-current-crisis-with-dr-henry-cloud-how-to-deal-with-the-guilt-that-may-come-from-setting-boundaries For more info on Dr. Henry Cloud and to get his books visit: https://www.drcloud.com   Additional Resources:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Sun, 31 May 2020 03:06:57 -0000 How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries full 164 Dr. Caroline Leaf <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15**</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p><br></p><p>&nbsp;Right now, we are all dealing with a lot. The world is topsy-turvy, and life just seems so…out of whack. But what do you do if you are dealing with all this, and you are stick at home or in quarantine with someone who drives you nuts at the best of times? In this week’s blog and podcast, I speak with bestselling author, speaker and clinical psychologist Dr. Henry Cloud about setting boundaries during quarantine, dealing with difficult people during the COVID-19 crisis, how to help others without enabling them and how not to feel guilty for saying no. &nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p>Special offers from our sponsors:</p><p>&nbsp;&nbsp;-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;&nbsp;</p><p>-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com &nbsp;&nbsp;&nbsp;</p><p><br></p><p>Podcast Time Stamps&nbsp;</p><p>-2:50 Dr. Cloud’s work as a clinical psychologist&nbsp;</p><p>-7:00 Time and space as natural boundaries, and how to enforce these during quarantine</p><p>-11:30 Why ‘no’ is a complete sentence, and why you don’t need to justify your boundaries with people that push the limits 18:00 How love builds up a protective barrier around your mind&nbsp;</p><p>-31:15 How to stand firm and take ownership of your own fear and actions when faced with a difficult person &nbsp;&nbsp;</p><p><br></p><p>Read the full podcast blog and transcript here: &nbsp;https://drleaf.com/blogs/news/how-to-set-boundaries-during-quarantine-and-the-current-crisis-with-dr-henry-cloud-how-to-deal-with-the-guilt-that-may-come-from-setting-boundaries</p><p><br></p><p>For more info on Dr. Henry Cloud and to get his books visit: https://www.drcloud.com &nbsp;</p><p><br></p><p>Additional Resources: &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all &nbsp;&nbsp;Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) &nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>&nbsp;-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;</p><p><br></p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15** Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  Right now, we are all dealing with a lot. The world is topsy-turvy, and life just seems so…out of whack. But what do you do if you are dealing with all this, and you are stick at home or in quarantine with someone who drives you nuts at the best of times? In this week’s blog and podcast, I speak with bestselling author, speaker and clinical psychologist Dr. Henry Cloud about setting boundaries during quarantine, dealing with difficult people during the COVID-19 crisis, how to help others without enabling them and how not to feel guilty for saying no.      Special offers from our sponsors:   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess    -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com     Podcast Time Stamps  -2:50 Dr. Cloud’s work as a clinical psychologist  -7:00 Time and space as natural boundaries, and how to enforce these during quarantine -11:30 Why ‘no’ is a complete sentence, and why you don’t need to justify your boundaries with people that push the limits 18:00 How love builds up a protective barrier around your mind  -31:15 How to stand firm and take ownership of your own fear and actions when faced with a difficult person    Read the full podcast blog and transcript here:  https://drleaf.com/blogs/news/how-to-set-boundaries-during-quarantine-and-the-current-crisis-with-dr-henry-cloud-how-to-deal-with-the-guilt-that-may-come-from-setting-boundaries For more info on Dr. Henry Cloud and to get his books visit: https://www.drcloud.com   Additional Resources:   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)      Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15**

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)


 Right now, we are all dealing with a lot. The world is topsy-turvy, and life just seems so…out of whack. But what do you do if you are dealing with all this, and you are stick at home or in quarantine with someone who drives you nuts at the best of times? In this week’s blog and podcast, I speak with bestselling author, speaker and clinical psychologist Dr. Henry Cloud about setting boundaries during quarantine, dealing with difficult people during the COVID-19 crisis, how to help others without enabling them and how not to feel guilty for saying no.     


Special offers from our sponsors:

  -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   

-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com    


Podcast Time Stamps 

-2:50 Dr. Cloud’s work as a clinical psychologist 

-7:00 Time and space as natural boundaries, and how to enforce these during quarantine

-11:30 Why ‘no’ is a complete sentence, and why you don’t need to justify your boundaries with people that push the limits 18:00 How love builds up a protective barrier around your mind 

-31:15 How to stand firm and take ownership of your own fear and actions when faced with a difficult person   


Read the full podcast blog and transcript here:  https://drleaf.com/blogs/news/how-to-set-boundaries-during-quarantine-and-the-current-crisis-with-dr-henry-cloud-how-to-deal-with-the-guilt-that-may-come-from-setting-boundaries


For more info on Dr. Henry Cloud and to get his books visit: https://www.drcloud.com  


Additional Resources:  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     


Follow me on social media for daily mental self-care tips! 

 -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf   



 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 2348 no Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Interview-with-Dr--Daniel-Amen-on-ending-bipolar-disorder--anxiety--and-depression--his-top-tips-for-keeping-your-brain-young-and-healthy-eelbn0 Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com  **Early bird tickets end October 15** Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Episode description:  Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many of us have experienced over the past several months. Even though things are starting to open in many places, we all are facing a world which is dramatically different to the one we knew before the pandemic—so many things are uncertain, which only exacerbates our collective mental distress. Thankfully, as I discuss in this week’s blog and podcast with world-renowned psychiatrist, brain specialist and best-selling author Dr. Daniel Amen, there are ways we can take our mental and brain health into our own hands! The human brain is remarkably resilient: over time we can heal our minds and find freedom, purpose and renewal in an imperfect world.  Special offers from our sponsors:   -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf    -BetterHelp (the best online counseling app): To get 10% off BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf    -SEED (my favorite probiotic!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic  Podcast Time Stamps   -3:06 How the Vietnam War inspire Dr. Amen’s love for medicine   -7:30 ADHD: a story of how one boy overcame his symptoms, and how psychiatry has changed over human history   -17:25 Why we need to start changing the current mental health narrative   -24:43 What to do to have a healthy brain and love your life   -38:10 Why you need to spend time building your brain every day   -40:11 Head trauma, brain injuries and mental health   -46:27 The best habit for a healthy brain  For more info on Dr. Amen and to get his books visit: https://www.amenclinics.com/  Additional Resources:    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Thu, 28 May 2020 03:00:00 -0000 Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy! full 163 Dr. Caroline Leaf <p>Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15**</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p><br></p><p>Episode description:&nbsp; Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many of us have experienced over the past several months. Even though things are starting to open in many places, we all are facing a world which is dramatically different to the one we knew before the pandemic—so many things are uncertain, which only exacerbates our collective mental distress. Thankfully, as I discuss in this week’s blog and podcast with world-renowned psychiatrist, brain specialist and best-selling author Dr. Daniel Amen, there are ways we can take our mental and brain health into our own hands! The human brain is remarkably resilient: over time we can heal our minds and find freedom, purpose and renewal in an imperfect world.&nbsp;</p><p>Special offers from our sponsors:&nbsp;&nbsp;</p><p>-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf &nbsp;&nbsp;</p><p>-BetterHelp (the best online counseling app): To get 10% off BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf &nbsp;&nbsp;</p><p>-SEED (my favorite probiotic!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic&nbsp;</p><p><br></p><p>Podcast Time Stamps&nbsp;&nbsp;</p><p>-3:06 How the Vietnam War inspire Dr. Amen’s love for medicine&nbsp;&nbsp;</p><p>-7:30 ADHD: a story of how one boy overcame his symptoms, and how psychiatry has changed over human history&nbsp;</p><p>&nbsp;-17:25 Why we need to start changing the current mental health narrative&nbsp;&nbsp;</p><p>-24:43 What to do to have a healthy brain and love your life&nbsp;</p><p>&nbsp;-38:10 Why you need to spend time building your brain every day&nbsp;</p><p>&nbsp;-40:11 Head trauma, brain injuries and mental health&nbsp;&nbsp;</p><p>-46:27 The best habit for a healthy brain&nbsp;</p><p>For more info on Dr. Amen and to get his books visit: https://www.amenclinics.com/&nbsp;</p><p><br></p><p>Additional Resources: &nbsp;</p><p>&nbsp;-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;&nbsp;</p><p>-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all &nbsp;&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)&nbsp;</p><p><br></p><p>Follow me on social media for daily mental self-care tips! &nbsp;&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>&nbsp;-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>&nbsp;-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com  **Early bird tickets end October 15** Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Episode description:  Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many of us have experienced over the past several months. Even though things are starting to open in many places, we all are facing a world which is dramatically different to the one we knew before the pandemic—so many things are uncertain, which only exacerbates our collective mental distress. Thankfully, as I discuss in this week’s blog and podcast with world-renowned psychiatrist, brain specialist and best-selling author Dr. Daniel Amen, there are ways we can take our mental and brain health into our own hands! The human brain is remarkably resilient: over time we can heal our minds and find freedom, purpose and renewal in an imperfect world.  Special offers from our sponsors:   -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf    -BetterHelp (the best online counseling app): To get 10% off BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf    -SEED (my favorite probiotic!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic  Podcast Time Stamps   -3:06 How the Vietnam War inspire Dr. Amen’s love for medicine   -7:30 ADHD: a story of how one boy overcame his symptoms, and how psychiatry has changed over human history   -17:25 Why we need to start changing the current mental health narrative   -24:43 What to do to have a healthy brain and love your life   -38:10 Why you need to spend time building your brain every day   -40:11 Head trauma, brain injuries and mental health   -46:27 The best habit for a healthy brain  For more info on Dr. Amen and to get his books visit: https://www.amenclinics.com/  Additional Resources:    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all     -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com  **Early bird tickets end October 15**

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)


Episode description:  Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many of us have experienced over the past several months. Even though things are starting to open in many places, we all are facing a world which is dramatically different to the one we knew before the pandemic—so many things are uncertain, which only exacerbates our collective mental distress. Thankfully, as I discuss in this week’s blog and podcast with world-renowned psychiatrist, brain specialist and best-selling author Dr. Daniel Amen, there are ways we can take our mental and brain health into our own hands! The human brain is remarkably resilient: over time we can heal our minds and find freedom, purpose and renewal in an imperfect world. 

Special offers from our sponsors:  

-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf   

-BetterHelp (the best online counseling app): To get 10% off BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf   

-SEED (my favorite probiotic!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic 


Podcast Time Stamps  

-3:06 How the Vietnam War inspire Dr. Amen’s love for medicine  

-7:30 ADHD: a story of how one boy overcame his symptoms, and how psychiatry has changed over human history 

 -17:25 Why we need to start changing the current mental health narrative  

-24:43 What to do to have a healthy brain and love your life 

 -38:10 Why you need to spend time building your brain every day 

 -40:11 Head trauma, brain injuries and mental health  

-46:27 The best habit for a healthy brain 

For more info on Dr. Amen and to get his books visit: https://www.amenclinics.com/ 


Additional Resources:  

 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   

 -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) 


Follow me on social media for daily mental self-care tips!   

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

 -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

 -Youtube: https://www.youtube.com/drcarolineleaf


 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3400 no How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-test-your-stress-levels-using-your-urine-pH--how-to-heal-hormonal-imbalances-that-may-be-making-you-moody-and-anxious-with-Dr--Anna-Cabeca-OB-GYN-and-hormone-expert-eejdfo We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling author and hormone expert, about the neuroendocrine system, how our hormones affect our mood and mental wellbeing, how the keto diet boosts brain energy and can help us lose weight and what our urine says about our stress levels.  Dr. Anna’s desire to help others was inspired by her own life story. After the traumatic death of her young son, Anna’s health started declining as she went through PTSD-induced early menopause. Even though she was a highly-qualified doctor who trained at one of the best schools in the country, she was at a loss: nothing was working, so she went around the world looking for answers.  During her healing journey, Dr. Anna began to realize the importance of lifestyle choices and habits, and the impact they have on our hormonal health and mental and physical wellbeing. She recognized the importance of a holistic mind and body approach to health, and now teaches others how they too can heal and live their best lives! This podcast was made possible by our sponsor Kettle & Fire- my all time favorite bone broth company! To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.    Podcast Time Stamps4:20 Why Dr. Anna has always loved medicine, and how her own struggles inspired her to help others8:20 The Hormone Fix, and how to deal with negative effects of perimenopause and menopause13:31 Hormones and mental health: how are they connected and what you can do about it20:09 Cortisol: the good, the bad and the ugly22:01 Insulin resistance, hormonal imbalance and weight gain32:22 What your urine pH says about your stress levels   36:07 What are bioidentical hormones and why are they important?42:20 Is the keto diet good for our hormones? Read the full show blog and transcript here: https://drleaf.com/blogs/news/is-a-hormonal-imbalance-making-you-moody-anxious-and-overweight-the-hormonal-problem-and-solution-with-dr-anna-cabeca-ob-gyn-and-hormone-expert  For more info on Dr. Anna and to get her books visit: https://drannacabeca.com  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Sun, 24 May 2020 03:06:15 -0000 How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert) full Dr. Caroline Leaf We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling author and hormone expert, about the neuroendocrine system, how our hormones affect our mood and mental wellbeing, how the keto diet boosts brain energy and can help us lose weight and what our urine says about our stress levels.  Dr. Anna’s desire to help others was inspired by her own life story. After the traumatic death of her young son, Anna’s health started declining as she went through PTSD-induced early menopause. Even though she was a highly-qualified doctor who trained at one of the best schools in the country, she was at a loss: nothing was working, so she went around the world looking for answers.  During her healing journey, Dr. Anna began to realize the importance of lifestyle choices and habits, and the impact they have on our hormonal health and mental and physical wellbeing. She recognized the importance of a holistic mind and body approach to health, and now teaches others how they too can heal and live their best lives! This podcast was made possible by our sponsor Kettle & Fire- my all time favorite bone broth company! To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.    Podcast Time Stamps4:20 Why Dr. Anna has always loved medicine, and how her own struggles inspired her to help others8:20 The Hormone Fix, and how to deal with negative effects of perimenopause and menopause13:31 Hormones and mental health: how are they connected and what you can do about it20:09 Cortisol: the good, the bad and the ugly22:01 Insulin resistance, hormonal imbalance and weight gain32:22 What your urine pH says about your stress levels   36:07 What are bioidentical hormones and why are they important?42:20 Is the keto diet good for our hormones? Read the full show blog and transcript here: https://drleaf.com/blogs/news/is-a-hormonal-imbalance-making-you-moody-anxious-and-overweight-the-hormonal-problem-and-solution-with-dr-anna-cabeca-ob-gyn-and-hormone-expert  For more info on Dr. Anna and to get her books visit: https://drannacabeca.com  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling author and hormone expert, about the neuroendocrine system, how our hormones affect our mood and mental wellbeing, how the keto diet boosts brain energy and can help us lose weight and what our urine says about our stress levels.  Dr. Anna’s desire to help others was inspired by her own life story. After the traumatic death of her young son, Anna’s health started declining as she went through PTSD-induced early menopause. Even though she was a highly-qualified doctor who trained at one of the best schools in the country, she was at a loss: nothing was working, so she went around the world looking for answers.  During her healing journey, Dr. Anna began to realize the importance of lifestyle choices and habits, and the impact they have on our hormonal health and mental and physical wellbeing. She recognized the importance of a holistic mind and body approach to health, and now teaches others how they too can heal and live their best lives! This podcast was made possible by our sponsor Kettle & Fire- my all time favorite bone broth company! To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.    Podcast Time Stamps4:20 Why Dr. Anna has always loved medicine, and how her own struggles inspired her to help others8:20 The Hormone Fix, and how to deal with negative effects of perimenopause and menopause13:31 Hormones and mental health: how are they connected and what you can do about it20:09 Cortisol: the good, the bad and the ugly22:01 Insulin resistance, hormonal imbalance and weight gain32:22 What your urine pH says about your stress levels   36:07 What are bioidentical hormones and why are they important?42:20 Is the keto diet good for our hormones? Read the full show blog and transcript here: https://drleaf.com/blogs/news/is-a-hormonal-imbalance-making-you-moody-anxious-and-overweight-the-hormonal-problem-and-solution-with-dr-anna-cabeca-ob-gyn-and-hormone-expert  For more info on Dr. Anna and to get her books visit: https://drannacabeca.com  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3824 no How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Protect-Your-Mental-Health-When-Fighting-Injustices-and-Standing-Up-Against-the-Boys-Club--Tips-on-How-to-Deal-with-the-Loss-of-a-Tribe-and-Stability-with-Jen-Hatmaker-eejddt Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519  Fighting injustice and fighting for what you believe often sounds exciting, but it can come at a great cost. Yet the cost of being inauthentic, of denying who you are and what you believe in, is often greater, and can keep you in bondage, as I discuss in this week’s blog and podcast with speaker, NY Times best-selling author and top podcast host Jen Hatmaker. As Jen discusses in her amazing new book Fierce, Free and Full of Fire: The Guide to Being Gloriously You, even though standing up for what you believe is right and embracing who you are and what you want in life can be challenging, the struggle is worth it. On the other side you will find beauty, fulfillment and true freedom.  This week's podcast is made possible by our sponsor BiOptimizers (my favorite supplement company)! BiOptimizers is giving away a FREE bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!   Podcast Time Stamps:3:40 Why Jen believes women need to be free, and why we need to get over the “angry feminist” caricature7:50 It is on us as women to say NO: we need to believe that we have agency and authority over our own lives12:50 Why the patriarchy does a deep disservice to every man13:50 How to discover the real you, and how this will help you find freedom!17:28 How to deal with fear, pain and shame23:00 Why you will know when you are not okay, and how you will feel your lack of peace in your body, in your mind, and in your life26:29 We don’t need to be afraid of the truth, even hard truths28:50 Jen’s story, and why belonging, success, and authority were not enough31:39 How Jen dealt with the backlash, and why freedom is its own reward36:38 How to be fierce, free and full of fire For more info on Jen and to get her amazing new book visit: https://jenhatmaker.com Read the show blog and transcript: https://drleaf.com/blogs/news/how-to-protect-your-mental-health-when-fighting-injustices-and-standing-up-against-the-boy-s-club-tips-on-how-to-deal-with-the-loss-of-a-tribe-and-stability-with-jen-hatmaker   Additional Resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 21 May 2020 03:51:56 -0000 How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker full Dr. Caroline Leaf Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519  Fighting injustice and fighting for what you believe often sounds exciting, but it can come at a great cost. Yet the cost of being inauthentic, of denying who you are and what you believe in, is often greater, and can keep you in bondage, as I discuss in this week’s blog and podcast with speaker, NY Times best-selling author and top podcast host Jen Hatmaker. As Jen discusses in her amazing new book Fierce, Free and Full of Fire: The Guide to Being Gloriously You, even though standing up for what you believe is right and embracing who you are and what you want in life can be challenging, the struggle is worth it. On the other side you will find beauty, fulfillment and true freedom.  This week's podcast is made possible by our sponsor BiOptimizers (my favorite supplement company)! BiOptimizers is giving away a FREE bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!   Podcast Time Stamps:3:40 Why Jen believes women need to be free, and why we need to get over the “angry feminist” caricature7:50 It is on us as women to say NO: we need to believe that we have agency and authority over our own lives12:50 Why the patriarchy does a deep disservice to every man13:50 How to discover the real you, and how this will help you find freedom!17:28 How to deal with fear, pain and shame23:00 Why you will know when you are not okay, and how you will feel your lack of peace in your body, in your mind, and in your life26:29 We don’t need to be afraid of the truth, even hard truths28:50 Jen’s story, and why belonging, success, and authority were not enough31:39 How Jen dealt with the backlash, and why freedom is its own reward36:38 How to be fierce, free and full of fire For more info on Jen and to get her amazing new book visit: https://jenhatmaker.com Read the show blog and transcript: https://drleaf.com/blogs/news/how-to-protect-your-mental-health-when-fighting-injustices-and-standing-up-against-the-boy-s-club-tips-on-how-to-deal-with-the-loss-of-a-tribe-and-stability-with-jen-hatmaker   Additional Resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519  Fighting injustice and fighting for what you believe often sounds exciting, but it can come at a great cost. Yet the cost of being inauthentic, of denying who you are and what you believe in, is often greater, and can keep you in bondage, as I discuss in this week’s blog and podcast with speaker, NY Times best-selling author and top podcast host Jen Hatmaker. As Jen discusses in her amazing new book Fierce, Free and Full of Fire: The Guide to Being Gloriously You, even though standing up for what you believe is right and embracing who you are and what you want in life can be challenging, the struggle is worth it. On the other side you will find beauty, fulfillment and true freedom.  This week's podcast is made possible by our sponsor BiOptimizers (my favorite supplement company)! BiOptimizers is giving away a FREE bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!   Podcast Time Stamps:3:40 Why Jen believes women need to be free, and why we need to get over the “angry feminist” caricature7:50 It is on us as women to say NO: we need to believe that we have agency and authority over our own lives12:50 Why the patriarchy does a deep disservice to every man13:50 How to discover the real you, and how this will help you find freedom!17:28 How to deal with fear, pain and shame23:00 Why you will know when you are not okay, and how you will feel your lack of peace in your body, in your mind, and in your life26:29 We don’t need to be afraid of the truth, even hard truths28:50 Jen’s story, and why belonging, success, and authority were not enough31:39 How Jen dealt with the backlash, and why freedom is its own reward36:38 How to be fierce, free and full of fire For more info on Jen and to get her amazing new book visit: https://jenhatmaker.com Read the show blog and transcript: https://drleaf.com/blogs/news/how-to-protect-your-mental-health-when-fighting-injustices-and-standing-up-against-the-boy-s-club-tips-on-how-to-deal-with-the-loss-of-a-tribe-and-stability-with-jen-hatmaker   Additional Resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2877 no How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Learn-Faster--Memorize-Anything--and-Upgrade-Your-Brain-to-Become-Limitless-with-Top-Brain-Coach-Jim-Kwik-eejdk6 Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this podcast, I spoke with master brain coach, top podcast host and NY Times bestselling author Jim Kwik about how learning how to learn is one of the best things we can do for our mental and brain health, why our ability to use knowledge is our superpower, and how the brain is truly limitless, allowing us to be as intelligent as we want to be! As a child, Jim suffered from several traumatic brain injuries, when affected his ability to perform in school. Eventually, his desperation led to his inspiration: Jim set out to understand how the brain and memory work, and how to learn how to learn. As he notes, this is something that is not often taught in schools, where we are given lots of knowledge to learn, but are not taught how to make the most of this knowledge. Indeed, many of us incorrectly assume that intelligence is something that we are either born with or not, that it is a “fixed” thing, and that is why some people do well and others fail.  Yet, as Jim has shown in his own life, which he describes in his incredible book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, he went from being the “boy with the broken brain” to a world-renowned memory champion and brain coach who has developed a reliable and scientifically sound set of tools to enhance memory formation and learning. He now teaches his techniques to others with astonishing results, and is an in-demand speaker, a brain coach for celebrities and CEOs, the head of a large online learning program, and the host of a podcast with tens of millions of listeners! Special offers from our show sponsors: -Thrive Market (the best site for healthy, organic and affordable groceries and beauty products!): Join today and you’ll get up to twenty dollars in shopping credit toward your first order at thrivemarket.com/drleaf.   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light!): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com  Podcast Time Stamps2:48 How Jim’s inspiration was his desperation, and what he did to overcome his traumatic brain injuries 12:00 Why intelligence is not fixed16:00 The 7 main lies we believe about the brain, and how to overcome them 24:32 The question is not how smart you are, but how are you smart?28:10 Why our mistakes are not our failures36:00 Genius is built, not born, and why intelligence takes hard work, determination and practice39:00 The power of mindsets, motivation and methods, and how they can make you limitless59:04 The fun ancient Greek memorization technique that can help you remember anything! Read the show blog and transcript here:https://drleaf.com/blogs/news/how-to-learn-faster-memorize-anything-and-upgrade-your-brain-to-become-limitless-with-top-brain-coach-jim-kwik  For more info on Jim and to get his book visit: LimitlessBook.com And follow Jim on social media: @JimKwik and FB is @JimKwikOfficial   Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming eve Hosted on Acast. See acast.com/privacy for more information. Sun, 17 May 2020 14:47:02 -0000 How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik full Dr. Caroline Leaf Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this podcast, I spoke with master brain coach, top podcast host and NY Times bestselling author Jim Kwik about how learning how to learn is one of the best things we can do for our mental and brain health, why our ability to use knowledge is our superpower, and how the brain is truly limitless, allowing us to be as intelligent as we want to be! As a child, Jim suffered from several traumatic brain injuries, when affected his ability to perform in school. Eventually, his desperation led to his inspiration: Jim set out to understand how the brain and memory work, and how to learn how to learn. As he notes, this is something that is not often taught in schools, where we are given lots of knowledge to learn, but are not taught how to make the most of this knowledge. Indeed, many of us incorrectly assume that intelligence is something that we are either born with or not, that it is a “fixed” thing, and that is why some people do well and others fail.  Yet, as Jim has shown in his own life, which he describes in his incredible book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, he went from being the “boy with the broken brain” to a world-renowned memory champion and brain coach who has developed a reliable and scientifically sound set of tools to enhance memory formation and learning. He now teaches his techniques to others with astonishing results, and is an in-demand speaker, a brain coach for celebrities and CEOs, the head of a large online learning program, and the host of a podcast with tens of millions of listeners! Special offers from our show sponsors: -Thrive Market (the best site for healthy, organic and affordable groceries and beauty products!): Join today and you’ll get up to twenty dollars in shopping credit toward your first order at thrivemarket.com/drleaf.   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light!): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com  Podcast Time Stamps2:48 How Jim’s inspiration was his desperation, and what he did to overcome his traumatic brain injuries 12:00 Why intelligence is not fixed16:00 The 7 main lies we believe about the brain, and how to overcome them 24:32 The question is not how smart you are, but how are you smart?28:10 Why our mistakes are not our failures36:00 Genius is built, not born, and why intelligence takes hard work, determination and practice39:00 The power of mindsets, motivation and methods, and how they can make you limitless59:04 The fun ancient Greek memorization technique that can help you remember anything! Read the show blog and transcript here:https://drleaf.com/blogs/news/how-to-learn-faster-memorize-anything-and-upgrade-your-brain-to-become-limitless-with-top-brain-coach-jim-kwik  For more info on Jim and to get his book visit: LimitlessBook.com And follow Jim on social media: @JimKwik and FB is @JimKwikOfficial   Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming eve<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this podcast, I spoke with master brain coach, top podcast host and NY Times bestselling author Jim Kwik about how learning how to learn is one of the best things we can do for our mental and brain health, why our ability to use knowledge is our superpower, and how the brain is truly limitless, allowing us to be as intelligent as we want to be! As a child, Jim suffered from several traumatic brain injuries, when affected his ability to perform in school. Eventually, his desperation led to his inspiration: Jim set out to understand how the brain and memory work, and how to learn how to learn. As he notes, this is something that is not often taught in schools, where we are given lots of knowledge to learn, but are not taught how to make the most of this knowledge. Indeed, many of us incorrectly assume that intelligence is something that we are either born with or not, that it is a “fixed” thing, and that is why some people do well and others fail.  Yet, as Jim has shown in his own life, which he describes in his incredible book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, he went from being the “boy with the broken brain” to a world-renowned memory champion and brain coach who has developed a reliable and scientifically sound set of tools to enhance memory formation and learning. He now teaches his techniques to others with astonishing results, and is an in-demand speaker, a brain coach for celebrities and CEOs, the head of a large online learning program, and the host of a podcast with tens of millions of listeners! Special offers from our show sponsors: -Thrive Market (the best site for healthy, organic and affordable groceries and beauty products!): Join today and you’ll get up to twenty dollars in shopping credit toward your first order at thrivemarket.com/drleaf.   -BLUblox (the best glasses to reduce your exposure to harmful blue and green light!): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com  Podcast Time Stamps2:48 How Jim’s inspiration was his desperation, and what he did to overcome his traumatic brain injuries 12:00 Why intelligence is not fixed16:00 The 7 main lies we believe about the brain, and how to overcome them 24:32 The question is not how smart you are, but how are you smart?28:10 Why our mistakes are not our failures36:00 Genius is built, not born, and why intelligence takes hard work, determination and practice39:00 The power of mindsets, motivation and methods, and how they can make you limitless59:04 The fun ancient Greek memorization technique that can help you remember anything! Read the show blog and transcript here:https://drleaf.com/blogs/news/how-to-learn-faster-memorize-anything-and-upgrade-your-brain-to-become-limitless-with-top-brain-coach-jim-kwik  For more info on Jim and to get his book visit: LimitlessBook.com And follow Jim on social media: @JimKwik and FB is @JimKwikOfficial   Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming eve Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4647 no How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-Fiber-Can-Improve-Your-Mental-and-Brain-Health--Tips-on-Boosting-Gut-Health-and-Overcoming-Food-Sensitivities-with-GI-Specialist-Dr--Will-Bulsiewicz-eejde1 We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz about how a high-fiber diet can help boost mental and brain health, heal food sensitivities and reduce inflammation in the brain and body! In his amazing new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. B notes how even though he was very successful as a medical doctor, his processed food diet was making him miserable, tired and anxious. When he met his wife, he began to understand how real, healthy whole foods could transform his life, which led him on the path he is on today: meeting people where they are in their journey and helping them live their best and healthiest lives. As Dr. B points out, although the current healthcare system is really good at treating acute illnesses, it falls short when it comes to preventative medicine and chronic health issues. Indeed, as a medical doctor with multiple qualifications, he was taught little about the impact lifestyle choices such as diet and exercise could impact our mental and physical health! Thankfully, times are changing, especially as more and more research is being published on the importance of our lifestyle choices. We now know that pills and procedures are not everything; around 20% of diseases are genetic, which means 80% are related to our diet and lifestyle. This is great news! It means that our health is largely in our hands, which very empowering.  Podcast Time Stamps:6:25 What transformed Dr. B’s life, and why he loves helping people regain their health and live their best life18:02 What is the difference between disease prevention and disease management?24:29 The gut-brain connection, and why your gut should be your brain’s best friend30:22 The gut is an endocrine organ, as much as the ovaries and testes are30:50 The gut produces post-biotics, which happens when you combine prebiotics and probiotics37:00 What is the one golden rule when it comes to eating?43:50 Is meat okay to eat?48:22 Food sensitivities and what you can do about them55:00 How fiber-rich diets can prevent heart disease57:20 Why diet is not everything1:00:00 Current health trends to be excited about and health trends to avoid1:02:02 What if you live in a food desert?  For more info on Dr. Will and to get his new book visit: https://theplantfedgut.com   And follow him on Instagram: https://www.instagram.com/theguthealthmd/  Read the full episode blog and transcript here:https://drleaf.com/blogs/news/how-fiber-can-improve-your-mental-and-brain-health-tips-on-boosting-gut-health-and-overcoming-food-sensitivities-with-gi-specialist-dr-will-bulsiewicz    This episode was made possible by the following sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf   Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see m Hosted on Acast. See acast.com/privacy for more information. Thu, 14 May 2020 04:59:49 -0000 How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz full Dr. Caroline Leaf We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz about how a high-fiber diet can help boost mental and brain health, heal food sensitivities and reduce inflammation in the brain and body! In his amazing new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. B notes how even though he was very successful as a medical doctor, his processed food diet was making him miserable, tired and anxious. When he met his wife, he began to understand how real, healthy whole foods could transform his life, which led him on the path he is on today: meeting people where they are in their journey and helping them live their best and healthiest lives. As Dr. B points out, although the current healthcare system is really good at treating acute illnesses, it falls short when it comes to preventative medicine and chronic health issues. Indeed, as a medical doctor with multiple qualifications, he was taught little about the impact lifestyle choices such as diet and exercise could impact our mental and physical health! Thankfully, times are changing, especially as more and more research is being published on the importance of our lifestyle choices. We now know that pills and procedures are not everything; around 20% of diseases are genetic, which means 80% are related to our diet and lifestyle. This is great news! It means that our health is largely in our hands, which very empowering.  Podcast Time Stamps:6:25 What transformed Dr. B’s life, and why he loves helping people regain their health and live their best life18:02 What is the difference between disease prevention and disease management?24:29 The gut-brain connection, and why your gut should be your brain’s best friend30:22 The gut is an endocrine organ, as much as the ovaries and testes are30:50 The gut produces post-biotics, which happens when you combine prebiotics and probiotics37:00 What is the one golden rule when it comes to eating?43:50 Is meat okay to eat?48:22 Food sensitivities and what you can do about them55:00 How fiber-rich diets can prevent heart disease57:20 Why diet is not everything1:00:00 Current health trends to be excited about and health trends to avoid1:02:02 What if you live in a food desert?  For more info on Dr. Will and to get his new book visit: https://theplantfedgut.com   And follow him on Instagram: https://www.instagram.com/theguthealthmd/  Read the full episode blog and transcript here:https://drleaf.com/blogs/news/how-fiber-can-improve-your-mental-and-brain-health-tips-on-boosting-gut-health-and-overcoming-food-sensitivities-with-gi-specialist-dr-will-bulsiewicz    This episode was made possible by the following sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf   Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see m<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz about how a high-fiber diet can help boost mental and brain health, heal food sensitivities and reduce inflammation in the brain and body! In his amazing new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. B notes how even though he was very successful as a medical doctor, his processed food diet was making him miserable, tired and anxious. When he met his wife, he began to understand how real, healthy whole foods could transform his life, which led him on the path he is on today: meeting people where they are in their journey and helping them live their best and healthiest lives. As Dr. B points out, although the current healthcare system is really good at treating acute illnesses, it falls short when it comes to preventative medicine and chronic health issues. Indeed, as a medical doctor with multiple qualifications, he was taught little about the impact lifestyle choices such as diet and exercise could impact our mental and physical health! Thankfully, times are changing, especially as more and more research is being published on the importance of our lifestyle choices. We now know that pills and procedures are not everything; around 20% of diseases are genetic, which means 80% are related to our diet and lifestyle. This is great news! It means that our health is largely in our hands, which very empowering.  Podcast Time Stamps:6:25 What transformed Dr. B’s life, and why he loves helping people regain their health and live their best life18:02 What is the difference between disease prevention and disease management?24:29 The gut-brain connection, and why your gut should be your brain’s best friend30:22 The gut is an endocrine organ, as much as the ovaries and testes are30:50 The gut produces post-biotics, which happens when you combine prebiotics and probiotics37:00 What is the one golden rule when it comes to eating?43:50 Is meat okay to eat?48:22 Food sensitivities and what you can do about them55:00 How fiber-rich diets can prevent heart disease57:20 Why diet is not everything1:00:00 Current health trends to be excited about and health trends to avoid1:02:02 What if you live in a food desert?  For more info on Dr. Will and to get his new book visit: https://theplantfedgut.com   And follow him on Instagram: https://www.instagram.com/theguthealthmd/  Read the full episode blog and transcript here:https://drleaf.com/blogs/news/how-fiber-can-improve-your-mental-and-brain-health-tips-on-boosting-gut-health-and-overcoming-food-sensitivities-with-gi-specialist-dr-will-bulsiewicz    This episode was made possible by the following sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf   Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see m Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4176 no Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Why-Depression--Anxiety--and-Alzheimers-are-More-Common-in-Women--How-to-Protect-Womens-Brains-from-Aging-and-Disease-with-Dr--Lisa-Mosconi-eekvq5 Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender bias—for decades many scientists and doctors have assumed that men and women are really the same, except for the bits and bobs that can be covered by a bikini. Yet, as this podcast guest and renowned researcher Dr. Lisa Mosconi points out, this kind of “bikini science” has dramatic implications for women’s mental and physical health that go beyond our reproductive organs, affecting every part of the brain and body.  Dr. Lisa Mosconi, PhD, is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine, and at the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health. Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner.Her expertise lies in examining the way gender impacts the health of the brain and body, and in overcoming the massive gender gap in the world of medicine. As she describes in her amazing book, The XX Brain, since the time of Darwin there was a long-held assumption that women’s brains are inferior because they are smaller, but women are generally smaller than men, which was not taken into account for decades, and still persists subconsciously in many areas of medicine and neuroscience. Podcast Time Stamps3:10 Why Lisa wanted to be a scientist and study the human mind and brain9:22 Why Alzheimer’s is not just a result of genetic mutations and old age12:12 The difference between early onset and late onset dementia14:56 Why you should be careful of taking genetic tests like 23 & me21:26 Why most research is done on men and the disaster at the heart of medicine32:54 The communication between the female brain and the female reproductive system, and why our hormones are crucial for brain health40:11 The brain in middle-aged women, and how menopause can contribute to cognitive decline47:25 How you as a woman can take back your health and prevent memory loss!59:00 How chronic stress impacts our hormones and brain health1:07:25 The power of the X gene, and why women have more genes than men For more info on Dr. Lisa Mosconi and to get her book visit: https://www.lisamosconi.com Read the show blog and transcript here: https://drleaf.com/blogs/news/why-is-depression-anxiety-and-alzheimer-s-more-common-in-women-how-to-protect-women-s-brains-from-aging-and-disease-with-dr-lisa-mosconi  This podcast was made possible by our sponsor ThirdLove: Comfortable bras are so hard to find, which is why I am a big fan of ThirdLove! They are a company dedicated to helping women around the world look great and feel confident in their bodies, and have donated over $18 million worth of bras to women around the world!To get 15% off your ThirdLove order see: thirdlove/drleaf  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my week Hosted on Acast. See acast.com/privacy for more information. Sun, 10 May 2020 03:33:42 -0000 Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi full Dr. Caroline Leaf Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender bias—for decades many scientists and doctors have assumed that men and women are really the same, except for the bits and bobs that can be covered by a bikini. Yet, as this podcast guest and renowned researcher Dr. Lisa Mosconi points out, this kind of “bikini science” has dramatic implications for women’s mental and physical health that go beyond our reproductive organs, affecting every part of the brain and body.  Dr. Lisa Mosconi, PhD, is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine, and at the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health. Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner.Her expertise lies in examining the way gender impacts the health of the brain and body, and in overcoming the massive gender gap in the world of medicine. As she describes in her amazing book, The XX Brain, since the time of Darwin there was a long-held assumption that women’s brains are inferior because they are smaller, but women are generally smaller than men, which was not taken into account for decades, and still persists subconsciously in many areas of medicine and neuroscience. Podcast Time Stamps3:10 Why Lisa wanted to be a scientist and study the human mind and brain9:22 Why Alzheimer’s is not just a result of genetic mutations and old age12:12 The difference between early onset and late onset dementia14:56 Why you should be careful of taking genetic tests like 23 & me21:26 Why most research is done on men and the disaster at the heart of medicine32:54 The communication between the female brain and the female reproductive system, and why our hormones are crucial for brain health40:11 The brain in middle-aged women, and how menopause can contribute to cognitive decline47:25 How you as a woman can take back your health and prevent memory loss!59:00 How chronic stress impacts our hormones and brain health1:07:25 The power of the X gene, and why women have more genes than men For more info on Dr. Lisa Mosconi and to get her book visit: https://www.lisamosconi.com Read the show blog and transcript here: https://drleaf.com/blogs/news/why-is-depression-anxiety-and-alzheimer-s-more-common-in-women-how-to-protect-women-s-brains-from-aging-and-disease-with-dr-lisa-mosconi  This podcast was made possible by our sponsor ThirdLove: Comfortable bras are so hard to find, which is why I am a big fan of ThirdLove! They are a company dedicated to helping women around the world look great and feel confident in their bodies, and have donated over $18 million worth of bras to women around the world!To get 15% off your ThirdLove order see: thirdlove/drleaf  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender bias—for decades many scientists and doctors have assumed that men and women are really the same, except for the bits and bobs that can be covered by a bikini. Yet, as this podcast guest and renowned researcher Dr. Lisa Mosconi points out, this kind of “bikini science” has dramatic implications for women’s mental and physical health that go beyond our reproductive organs, affecting every part of the brain and body.  Dr. Lisa Mosconi, PhD, is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine, and at the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health. Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner.Her expertise lies in examining the way gender impacts the health of the brain and body, and in overcoming the massive gender gap in the world of medicine. As she describes in her amazing book, The XX Brain, since the time of Darwin there was a long-held assumption that women’s brains are inferior because they are smaller, but women are generally smaller than men, which was not taken into account for decades, and still persists subconsciously in many areas of medicine and neuroscience. Podcast Time Stamps3:10 Why Lisa wanted to be a scientist and study the human mind and brain9:22 Why Alzheimer’s is not just a result of genetic mutations and old age12:12 The difference between early onset and late onset dementia14:56 Why you should be careful of taking genetic tests like 23 & me21:26 Why most research is done on men and the disaster at the heart of medicine32:54 The communication between the female brain and the female reproductive system, and why our hormones are crucial for brain health40:11 The brain in middle-aged women, and how menopause can contribute to cognitive decline47:25 How you as a woman can take back your health and prevent memory loss!59:00 How chronic stress impacts our hormones and brain health1:07:25 The power of the X gene, and why women have more genes than men For more info on Dr. Lisa Mosconi and to get her book visit: https://www.lisamosconi.com Read the show blog and transcript here: https://drleaf.com/blogs/news/why-is-depression-anxiety-and-alzheimer-s-more-common-in-women-how-to-protect-women-s-brains-from-aging-and-disease-with-dr-lisa-mosconi  This podcast was made possible by our sponsor ThirdLove: Comfortable bras are so hard to find, which is why I am a big fan of ThirdLove! They are a company dedicated to helping women around the world look great and feel confident in their bodies, and have donated over $18 million worth of bras to women around the world!To get 15% off your ThirdLove order see: thirdlove/drleaf  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my week Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4490 no How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-Heal-From-Trauma--Signs-of-Secondary-Trauma--and-How-EMDR-can-Help-with-Trauma-Recovery-and-PTSD-with-Therapist-and-Trauma-Expert-Alyssa-Mancao-eejdms For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog and podcast with licensed clinical social worker and therapist Alyssa Mancao, trauma with a lowercase “t” is something many people have to deal with on a daily basis. This kind of trauma, institutional or otherwise, is often normalised and suppressed, which can have a lasting impact on someone’s mental and physical health, compelling them to fight for survival in the face of persistent stressors in their environment. Thankfully, as Alyssa has seen in her social work and her private practice, many people, given the right help, can and do recover from trauma and learn how to reconnect to themselves and their communities in deep and meaningful ways. How? Alyssa focuses on bringing back the human element in therapy, going beyond evidence-based practices and focusing on the individual’s unique story and experiences. She recognizes that many of the people she works with are dealing with little traumas like bullying and failed relationships on a daily basis, and that their mental and physical symptoms are a function of survival.  Podcast Time Stamps4:15 How Alyssa’s clients gave her hope, and the power of human resilience 5:46 What Alyssa thinks about evidence-based therapy and why she started her own therapy practice9:33 The difference between little traumas and big Trauma14:41 What is EMDR therapy and can it help you?25:33 What is the “inner child” and how do you heal childhood wounds?33:29 Should we forgive those who have hurt us?36:15 Why being told you are a sinner is bad for your mental health37:48 The difference between shame and guilt, and how to overcome them41:55 When is it time to end a friendship?49:00 You have everything you need in you to heal yourself! Read the podcast blog and transcript here: https://drleaf.com/blogs/news/how-to-heal-from-trauma-signs-of-secondary-trauma-and-how-emdr-can-help-with-trauma-recovery-and-ptsd-with-therapist-and-trauma-expert-alyssa-mancao For more info on Alyssa and to contact here visit her website: www.alyssamariewellness.com And follow her on social media: https://www.instagram.com/alyssamariewellness/  https://www.facebook.com/alyssamariewellness   Link to find an EMDR therapist: http://www.emdr.com/SEARCH/index.php    This episode was made possible by the following sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!  -BiOptimizers (my favorite supplement company): BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!     Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all    -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign Hosted on Acast. See acast.com/privacy for more information. Thu, 07 May 2020 00:31:23 -0000 How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao full Dr. Caroline Leaf For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog and podcast with licensed clinical social worker and therapist Alyssa Mancao, trauma with a lowercase “t” is something many people have to deal with on a daily basis. This kind of trauma, institutional or otherwise, is often normalised and suppressed, which can have a lasting impact on someone’s mental and physical health, compelling them to fight for survival in the face of persistent stressors in their environment. Thankfully, as Alyssa has seen in her social work and her private practice, many people, given the right help, can and do recover from trauma and learn how to reconnect to themselves and their communities in deep and meaningful ways. How? Alyssa focuses on bringing back the human element in therapy, going beyond evidence-based practices and focusing on the individual’s unique story and experiences. She recognizes that many of the people she works with are dealing with little traumas like bullying and failed relationships on a daily basis, and that their mental and physical symptoms are a function of survival.  Podcast Time Stamps4:15 How Alyssa’s clients gave her hope, and the power of human resilience 5:46 What Alyssa thinks about evidence-based therapy and why she started her own therapy practice9:33 The difference between little traumas and big Trauma14:41 What is EMDR therapy and can it help you?25:33 What is the “inner child” and how do you heal childhood wounds?33:29 Should we forgive those who have hurt us?36:15 Why being told you are a sinner is bad for your mental health37:48 The difference between shame and guilt, and how to overcome them41:55 When is it time to end a friendship?49:00 You have everything you need in you to heal yourself! Read the podcast blog and transcript here: https://drleaf.com/blogs/news/how-to-heal-from-trauma-signs-of-secondary-trauma-and-how-emdr-can-help-with-trauma-recovery-and-ptsd-with-therapist-and-trauma-expert-alyssa-mancao For more info on Alyssa and to contact here visit her website: www.alyssamariewellness.com And follow her on social media: https://www.instagram.com/alyssamariewellness/  https://www.facebook.com/alyssamariewellness   Link to find an EMDR therapist: http://www.emdr.com/SEARCH/index.php    This episode was made possible by the following sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!  -BiOptimizers (my favorite supplement company): BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!     Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all    -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog and podcast with licensed clinical social worker and therapist Alyssa Mancao, trauma with a lowercase “t” is something many people have to deal with on a daily basis. This kind of trauma, institutional or otherwise, is often normalised and suppressed, which can have a lasting impact on someone’s mental and physical health, compelling them to fight for survival in the face of persistent stressors in their environment. Thankfully, as Alyssa has seen in her social work and her private practice, many people, given the right help, can and do recover from trauma and learn how to reconnect to themselves and their communities in deep and meaningful ways. How? Alyssa focuses on bringing back the human element in therapy, going beyond evidence-based practices and focusing on the individual’s unique story and experiences. She recognizes that many of the people she works with are dealing with little traumas like bullying and failed relationships on a daily basis, and that their mental and physical symptoms are a function of survival.  Podcast Time Stamps4:15 How Alyssa’s clients gave her hope, and the power of human resilience 5:46 What Alyssa thinks about evidence-based therapy and why she started her own therapy practice9:33 The difference between little traumas and big Trauma14:41 What is EMDR therapy and can it help you?25:33 What is the “inner child” and how do you heal childhood wounds?33:29 Should we forgive those who have hurt us?36:15 Why being told you are a sinner is bad for your mental health37:48 The difference between shame and guilt, and how to overcome them41:55 When is it time to end a friendship?49:00 You have everything you need in you to heal yourself! Read the podcast blog and transcript here: https://drleaf.com/blogs/news/how-to-heal-from-trauma-signs-of-secondary-trauma-and-how-emdr-can-help-with-trauma-recovery-and-ptsd-with-therapist-and-trauma-expert-alyssa-mancao For more info on Alyssa and to contact here visit her website: www.alyssamariewellness.com And follow her on social media: https://www.instagram.com/alyssamariewellness/  https://www.facebook.com/alyssamariewellness   Link to find an EMDR therapist: http://www.emdr.com/SEARCH/index.php    This episode was made possible by the following sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!  -BiOptimizers (my favorite supplement company): BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!     Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all    -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3333 no How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-the-Fungi-in-Your-Gut-Can-Affect-Your-Mental-Health--Simple-Tips-on-How-to-Heal-Your-Gut-Microbiome-with-Dr--Mahmoud-Ghannoum-eekvs6 We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this podcast, I discuss how to identify fungal issues in the gut, how gut fungi can affect our mood and mental health, and simple changes we can all make to heal the gut microbiome with Dr. Mahmoud Ghannoum. Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists!  This episode is made possible by our sponsors:Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.​ KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at kiwico.com/DRLEAF.   Podcast Time Stamps4:30 How Dr. Ghannoum became the first scientist to name the mycobiome, our body’s fungal community5:48 The difference between the gut microbiome and the mycobiome9:00 Why we shouldn’t be afraid of fungus!11:20 The gut is a mini-world: there are bacteria, viruses, fungi, parasites, and so much more living in our tummies, which is what we need to take a big-picture approach to gut health12:07 How is fungi different to bacteria?19:19 How the fungi in our gut can affect our mental health and contribute to neurological diseases like autism 25:05 The gut-brain axis 31:21 What measures we can take to heal the mycobiome and the gut-brain connection34:40 How do you know if you have a gut imbalance?  39:30 Why we need to change our lifestyle, not just our diet!42:15 Why moderation is the most important way to eat food45:18 How the mycobiome diet is different to other diets  51:32 Should we be taking prebiotics and probiotics?54:27 Medications that affect our microbiome56:42 Current health and wellness trends Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-the-fungi-in-your-gut-can-affect-your-mental-health-simple-tips-on-how-to-heal-your-gut-microbiome-with-dr-ghannoum  For more info on Dr. Ghannoum and to get his book visit: https://drmicrobiome.com/Follow him on Instagram:  https://www.instagram.com/dr.microbiome/    Additional Resources:-Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or top Hosted on Acast. See acast.com/privacy for more information. Sun, 03 May 2020 04:01:33 -0000 How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum full Dr. Caroline Leaf We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this podcast, I discuss how to identify fungal issues in the gut, how gut fungi can affect our mood and mental health, and simple changes we can all make to heal the gut microbiome with Dr. Mahmoud Ghannoum. Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists!  This episode is made possible by our sponsors:Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.​ KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at kiwico.com/DRLEAF.   Podcast Time Stamps4:30 How Dr. Ghannoum became the first scientist to name the mycobiome, our body’s fungal community5:48 The difference between the gut microbiome and the mycobiome9:00 Why we shouldn’t be afraid of fungus!11:20 The gut is a mini-world: there are bacteria, viruses, fungi, parasites, and so much more living in our tummies, which is what we need to take a big-picture approach to gut health12:07 How is fungi different to bacteria?19:19 How the fungi in our gut can affect our mental health and contribute to neurological diseases like autism 25:05 The gut-brain axis 31:21 What measures we can take to heal the mycobiome and the gut-brain connection34:40 How do you know if you have a gut imbalance?  39:30 Why we need to change our lifestyle, not just our diet!42:15 Why moderation is the most important way to eat food45:18 How the mycobiome diet is different to other diets  51:32 Should we be taking prebiotics and probiotics?54:27 Medications that affect our microbiome56:42 Current health and wellness trends Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-the-fungi-in-your-gut-can-affect-your-mental-health-simple-tips-on-how-to-heal-your-gut-microbiome-with-dr-ghannoum  For more info on Dr. Ghannoum and to get his book visit: https://drmicrobiome.com/Follow him on Instagram:  https://www.instagram.com/dr.microbiome/    Additional Resources:-Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or top<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this podcast, I discuss how to identify fungal issues in the gut, how gut fungi can affect our mood and mental health, and simple changes we can all make to heal the gut microbiome with Dr. Mahmoud Ghannoum. Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists!  This episode is made possible by our sponsors:Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.​ KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at kiwico.com/DRLEAF.   Podcast Time Stamps4:30 How Dr. Ghannoum became the first scientist to name the mycobiome, our body’s fungal community5:48 The difference between the gut microbiome and the mycobiome9:00 Why we shouldn’t be afraid of fungus!11:20 The gut is a mini-world: there are bacteria, viruses, fungi, parasites, and so much more living in our tummies, which is what we need to take a big-picture approach to gut health12:07 How is fungi different to bacteria?19:19 How the fungi in our gut can affect our mental health and contribute to neurological diseases like autism 25:05 The gut-brain axis 31:21 What measures we can take to heal the mycobiome and the gut-brain connection34:40 How do you know if you have a gut imbalance?  39:30 Why we need to change our lifestyle, not just our diet!42:15 Why moderation is the most important way to eat food45:18 How the mycobiome diet is different to other diets  51:32 Should we be taking prebiotics and probiotics?54:27 Medications that affect our microbiome56:42 Current health and wellness trends Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-the-fungi-in-your-gut-can-affect-your-mental-health-simple-tips-on-how-to-heal-your-gut-microbiome-with-dr-ghannoum  For more info on Dr. Ghannoum and to get his book visit: https://drmicrobiome.com/Follow him on Instagram:  https://www.instagram.com/dr.microbiome/    Additional Resources:-Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or top Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3836 no How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-take-back-control-of-your-genes-AND-the-secrets-to-aging-in-reverse-with-Harvard-geneticist-David-Sinclair--Ph-D-eejdb0 Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.David, who has spent decades researching longevity and ageing notes how 80% of how we age is up to us. Although many of us view ageing means a decline in function over time leading to disease and death, we don’t just have to accept that as we get old we will get sick!  Podcast Time Stamps1:50 Why David does what he does 3:54 Is aging a disease? And what can we do about this?8:13 Why 80% of health in old age is up to you10:13 How we can change our epigenome23:07 How David’s father uses his son’s research26:00 The current pandemic36:20 Covid-19 treatments​39:20: How David overcame major life setbacks​ like rejection and homelessness!  To connect with David and get his book visit: https://lifespanbook.com/Read the episode blog and show notes: https://drleaf.com/blogs/news/how-to-influence-and-control-your-genetic-expression-why-we-age-and-how-to-reverse-the-process-interview-with-harvard-researcher-david-sinclair This episode is made possible by our sponsors:-Blinkist (my favorite reading app and perfect for distracting you while you work out!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Rothys (my new favorite shoe company and they make great gifts!): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf Additional Resources:  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 30 Apr 2020 03:49:39 -0000 How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D full Dr. Caroline Leaf Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.David, who has spent decades researching longevity and ageing notes how 80% of how we age is up to us. Although many of us view ageing means a decline in function over time leading to disease and death, we don’t just have to accept that as we get old we will get sick!  Podcast Time Stamps1:50 Why David does what he does 3:54 Is aging a disease? And what can we do about this?8:13 Why 80% of health in old age is up to you10:13 How we can change our epigenome23:07 How David’s father uses his son’s research26:00 The current pandemic36:20 Covid-19 treatments​39:20: How David overcame major life setbacks​ like rejection and homelessness!  To connect with David and get his book visit: https://lifespanbook.com/Read the episode blog and show notes: https://drleaf.com/blogs/news/how-to-influence-and-control-your-genetic-expression-why-we-age-and-how-to-reverse-the-process-interview-with-harvard-researcher-david-sinclair This episode is made possible by our sponsors:-Blinkist (my favorite reading app and perfect for distracting you while you work out!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Rothys (my new favorite shoe company and they make great gifts!): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf Additional Resources:  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.David, who has spent decades researching longevity and ageing notes how 80% of how we age is up to us. Although many of us view ageing means a decline in function over time leading to disease and death, we don’t just have to accept that as we get old we will get sick!  Podcast Time Stamps1:50 Why David does what he does 3:54 Is aging a disease? And what can we do about this?8:13 Why 80% of health in old age is up to you10:13 How we can change our epigenome23:07 How David’s father uses his son’s research26:00 The current pandemic36:20 Covid-19 treatments​39:20: How David overcame major life setbacks​ like rejection and homelessness!  To connect with David and get his book visit: https://lifespanbook.com/Read the episode blog and show notes: https://drleaf.com/blogs/news/how-to-influence-and-control-your-genetic-expression-why-we-age-and-how-to-reverse-the-process-interview-with-harvard-researcher-david-sinclair This episode is made possible by our sponsors:-Blinkist (my favorite reading app and perfect for distracting you while you work out!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Rothys (my new favorite shoe company and they make great gifts!): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf Additional Resources:  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3064 no Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Interview-with-John-Maxwell-on-the-neuroscience-of-leadership--tips-on-how-to-lead-during-a-crisis--and-why-we-need-to-fail-more-eejdcs Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also use this time to grow as a person, learn how to make the most of living in the moment and discover the opportunities that present themselves? It is often the case in life that something good is birthed out of something bad. Crises can be watershed moments, compelling us to get out of our comfort zone, teaching us to embrace our fears and helping us make the most of living in the moment, as I discuss in this podcast with leadership expert and best-selling author John Maxwell. Even though events like the current COVID-19 pandemic can disrupt our schedules and plans, we can still find clarity in the present, and make the most of the only time we know we have: right now.  Podcast Time Stamps7:29 Why leaders have to lead differently in times of crisis9:00 The power of living in the moment 14:10 The scientific value of living in the moment16:30 If we prepare today, we don’t have to repair tomorrow21:00 How to use fear to your advantage 29:22 The cycle of success42:29 Uncertainty as an opportunity 46:30 The secret power of creativity Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-john-maxwell-on-the-neuroscience-of-leadership-tips-on-how-to-lead-during-a-crisis-and-why-we-need-to-fail-more Fore more info on John and to get his books visit: www.johnmaxwell.comwww.johnmaxwellleadershippodcast.com And follow John on social media:JohnCMaxwell – Twitterjohncmaxwell – InstagramJohnCMaxwell – Facebook  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Sun, 26 Apr 2020 02:48:48 -0000 Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more full Dr. Caroline Leaf Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also use this time to grow as a person, learn how to make the most of living in the moment and discover the opportunities that present themselves? It is often the case in life that something good is birthed out of something bad. Crises can be watershed moments, compelling us to get out of our comfort zone, teaching us to embrace our fears and helping us make the most of living in the moment, as I discuss in this podcast with leadership expert and best-selling author John Maxwell. Even though events like the current COVID-19 pandemic can disrupt our schedules and plans, we can still find clarity in the present, and make the most of the only time we know we have: right now.  Podcast Time Stamps7:29 Why leaders have to lead differently in times of crisis9:00 The power of living in the moment 14:10 The scientific value of living in the moment16:30 If we prepare today, we don’t have to repair tomorrow21:00 How to use fear to your advantage 29:22 The cycle of success42:29 Uncertainty as an opportunity 46:30 The secret power of creativity Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-john-maxwell-on-the-neuroscience-of-leadership-tips-on-how-to-lead-during-a-crisis-and-why-we-need-to-fail-more Fore more info on John and to get his books visit: www.johnmaxwell.comwww.johnmaxwellleadershippodcast.com And follow John on social media:JohnCMaxwell – Twitterjohncmaxwell – InstagramJohnCMaxwell – Facebook  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also use this time to grow as a person, learn how to make the most of living in the moment and discover the opportunities that present themselves? It is often the case in life that something good is birthed out of something bad. Crises can be watershed moments, compelling us to get out of our comfort zone, teaching us to embrace our fears and helping us make the most of living in the moment, as I discuss in this podcast with leadership expert and best-selling author John Maxwell. Even though events like the current COVID-19 pandemic can disrupt our schedules and plans, we can still find clarity in the present, and make the most of the only time we know we have: right now.  Podcast Time Stamps7:29 Why leaders have to lead differently in times of crisis9:00 The power of living in the moment 14:10 The scientific value of living in the moment16:30 If we prepare today, we don’t have to repair tomorrow21:00 How to use fear to your advantage 29:22 The cycle of success42:29 Uncertainty as an opportunity 46:30 The secret power of creativity Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-john-maxwell-on-the-neuroscience-of-leadership-tips-on-how-to-lead-during-a-crisis-and-why-we-need-to-fail-more Fore more info on John and to get his books visit: www.johnmaxwell.comwww.johnmaxwellleadershippodcast.com And follow John on social media:JohnCMaxwell – Twitterjohncmaxwell – InstagramJohnCMaxwell – Facebook  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3379 no How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-deal-with-productivity-anxiety-during-the-pandemic--Tips-on-how-to-get-more-things-done-in-less-time-with-productivity-expert-David-Allen-eejdak I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make their most of their self-quarantine. While I am not supportive of making this pandemic a productivity contest, I do believe there are ways we can use our timely wisely which will help reduce anxiety and stress! It's vital to remember that productivity does not determine your worth BUT it is helpful to know how to do productivity well so it becomes a good habit. In this podcast, I talk about how to make staying at home more productive, how to get more things done in less time, and how to organize your commitments and make the most of your life with world-renown productivity expert David Allen.  This episode was recorded before the crisis and quarantine but the lessons and tips are so relevant for now. Podcast Time Stamps2:38 How David stays on top of his game6:15 What is the greatest barrier to productivity?8:45 How to get things done16:30 How to stop being a victim19:00 The most productive people are the people with the “emptiest” heads. 20:25 The Truth About Procrastination24:41 How to be more creative and innovative26:16 5 steps to getting things done 29:00 How do we balance our schedules?38:00 Capture those ideas!40:05 Why we need to chill  For more info on David visit his website: www.gettingthingsdone.comAnd follow him on social media: Twitter: gtdguy Instagram: dallen45 Read the full blog on this episode: https://drleaf.com/blogs/news/how-to-hack-your-mind-to-be-more-productive-during-quarantine-tips-on-how-to-get-more-things-done-in-less-time-with-productivity-expert-david-allen Special offers from our sponsors:-Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.  -BiOptimizers (my favorite supplement company) P3-OM Probiotics Special Offer: Get 10% off from the normal package price with coupon code DRLEAF10: http://www.p3om.com/drleaf  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 23 Apr 2020 03:20:53 -0000 How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen full Dr. Caroline Leaf I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make their most of their self-quarantine. While I am not supportive of making this pandemic a productivity contest, I do believe there are ways we can use our timely wisely which will help reduce anxiety and stress! It's vital to remember that productivity does not determine your worth BUT it is helpful to know how to do productivity well so it becomes a good habit. In this podcast, I talk about how to make staying at home more productive, how to get more things done in less time, and how to organize your commitments and make the most of your life with world-renown productivity expert David Allen.  This episode was recorded before the crisis and quarantine but the lessons and tips are so relevant for now. Podcast Time Stamps2:38 How David stays on top of his game6:15 What is the greatest barrier to productivity?8:45 How to get things done16:30 How to stop being a victim19:00 The most productive people are the people with the “emptiest” heads. 20:25 The Truth About Procrastination24:41 How to be more creative and innovative26:16 5 steps to getting things done 29:00 How do we balance our schedules?38:00 Capture those ideas!40:05 Why we need to chill  For more info on David visit his website: www.gettingthingsdone.comAnd follow him on social media: Twitter: gtdguy Instagram: dallen45 Read the full blog on this episode: https://drleaf.com/blogs/news/how-to-hack-your-mind-to-be-more-productive-during-quarantine-tips-on-how-to-get-more-things-done-in-less-time-with-productivity-expert-david-allen Special offers from our sponsors:-Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.  -BiOptimizers (my favorite supplement company) P3-OM Probiotics Special Offer: Get 10% off from the normal package price with coupon code DRLEAF10: http://www.p3om.com/drleaf  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make their most of their self-quarantine. While I am not supportive of making this pandemic a productivity contest, I do believe there are ways we can use our timely wisely which will help reduce anxiety and stress! It's vital to remember that productivity does not determine your worth BUT it is helpful to know how to do productivity well so it becomes a good habit. In this podcast, I talk about how to make staying at home more productive, how to get more things done in less time, and how to organize your commitments and make the most of your life with world-renown productivity expert David Allen.  This episode was recorded before the crisis and quarantine but the lessons and tips are so relevant for now. Podcast Time Stamps2:38 How David stays on top of his game6:15 What is the greatest barrier to productivity?8:45 How to get things done16:30 How to stop being a victim19:00 The most productive people are the people with the “emptiest” heads. 20:25 The Truth About Procrastination24:41 How to be more creative and innovative26:16 5 steps to getting things done 29:00 How do we balance our schedules?38:00 Capture those ideas!40:05 Why we need to chill  For more info on David visit his website: www.gettingthingsdone.comAnd follow him on social media: Twitter: gtdguy Instagram: dallen45 Read the full blog on this episode: https://drleaf.com/blogs/news/how-to-hack-your-mind-to-be-more-productive-during-quarantine-tips-on-how-to-get-more-things-done-in-less-time-with-productivity-expert-david-allen Special offers from our sponsors:-Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.  -BiOptimizers (my favorite supplement company) P3-OM Probiotics Special Offer: Get 10% off from the normal package price with coupon code DRLEAF10: http://www.p3om.com/drleaf  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2795 no What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/What-do-do-when-neither-outside-nor-home-is-safe-during-the-pandemic--tips-on-navigating-difficult--strained-relationships-during-quarantine-with-therapist-Nedra-Glover-Tawwab-eejdro Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partners or family members? In this podcast, I talk about what we can do if it is not safe to go outdoors or stay inside, how to set firm boundaries during this period of self-quarantine and how to navigate difficult relationships with relationship therapist and clinical social worker Nedra Tawwab.  Podcast Time Stamps1:50 Why Nedra loves helps helping people create healthy relationships2:32 What happens if there is a toxic environment at home?3:50 If you are uncomfortable at home, set boundaries! 5:33 What do you do if your relationship was in trouble before the crisis? 7:00 How to handle emotional or verbal abuse?10:55 Triggers are indicators that boundaries need to be put in place. 15:18 What if the people you live with don’t respect boundaries?16:52 Living with someone who doesn’t respect the quarantine19:26 What if your home is not safe?20:35 What if you feel isolated and lonely?23:39 Advice for parents at home27:05 What to do if you are feeling hopeless or depressed?31:05 Harry, Meghan and finding freedom from your family  Read the podcast blog and transcript here:https://drleaf.com/blogs/news/what-to-do-when-neither-outside-or-inside-the-home-is-safe-during-the-covid-19-crisis-span-tips-on-setting-boundaries-during-quarantine-and-how-to-navigate-difficult-relationships-with-therapist-nedra-tawwab-span  For more info on Nedra visit her website here: www.nedratawwab.comAnd follow her on instagram here: @nedratawwab  Special offers from our sponsors: -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf -Liquid I.V Electrolytes (great for hydration): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Sun, 19 Apr 2020 04:38:56 -0000 What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab full Dr. Caroline Leaf Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partners or family members? In this podcast, I talk about what we can do if it is not safe to go outdoors or stay inside, how to set firm boundaries during this period of self-quarantine and how to navigate difficult relationships with relationship therapist and clinical social worker Nedra Tawwab.  Podcast Time Stamps1:50 Why Nedra loves helps helping people create healthy relationships2:32 What happens if there is a toxic environment at home?3:50 If you are uncomfortable at home, set boundaries! 5:33 What do you do if your relationship was in trouble before the crisis? 7:00 How to handle emotional or verbal abuse?10:55 Triggers are indicators that boundaries need to be put in place. 15:18 What if the people you live with don’t respect boundaries?16:52 Living with someone who doesn’t respect the quarantine19:26 What if your home is not safe?20:35 What if you feel isolated and lonely?23:39 Advice for parents at home27:05 What to do if you are feeling hopeless or depressed?31:05 Harry, Meghan and finding freedom from your family  Read the podcast blog and transcript here:https://drleaf.com/blogs/news/what-to-do-when-neither-outside-or-inside-the-home-is-safe-during-the-covid-19-crisis-span-tips-on-setting-boundaries-during-quarantine-and-how-to-navigate-difficult-relationships-with-therapist-nedra-tawwab-span  For more info on Nedra visit her website here: www.nedratawwab.comAnd follow her on instagram here: @nedratawwab  Special offers from our sponsors: -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf -Liquid I.V Electrolytes (great for hydration): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partners or family members? In this podcast, I talk about what we can do if it is not safe to go outdoors or stay inside, how to set firm boundaries during this period of self-quarantine and how to navigate difficult relationships with relationship therapist and clinical social worker Nedra Tawwab.  Podcast Time Stamps1:50 Why Nedra loves helps helping people create healthy relationships2:32 What happens if there is a toxic environment at home?3:50 If you are uncomfortable at home, set boundaries! 5:33 What do you do if your relationship was in trouble before the crisis? 7:00 How to handle emotional or verbal abuse?10:55 Triggers are indicators that boundaries need to be put in place. 15:18 What if the people you live with don’t respect boundaries?16:52 Living with someone who doesn’t respect the quarantine19:26 What if your home is not safe?20:35 What if you feel isolated and lonely?23:39 Advice for parents at home27:05 What to do if you are feeling hopeless or depressed?31:05 Harry, Meghan and finding freedom from your family  Read the podcast blog and transcript here:https://drleaf.com/blogs/news/what-to-do-when-neither-outside-or-inside-the-home-is-safe-during-the-covid-19-crisis-span-tips-on-setting-boundaries-during-quarantine-and-how-to-navigate-difficult-relationships-with-therapist-nedra-tawwab-span  For more info on Nedra visit her website here: www.nedratawwab.comAnd follow her on instagram here: @nedratawwab  Special offers from our sponsors: -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf -Liquid I.V Electrolytes (great for hydration): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2818 no Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Interview-with-Iceman-Wim-Hof-on-How-to-Train-Your-Mind-to-Overcome-Any-Challenge--The-Amazing-Benefits-of-Cold-Showers--How-to-Use-Your-Breathe-to-Reduce-Anxiety-and-Stress-eejdbu It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one of my personal favorites!) I speak to the incredible “Iceman” Wim Hof about the incredible capacity we all have to control our thinking and change our biology, overcome toxic stress and stay strong amidst major crises like the current pandemic.  Wim Hof got his nickname by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes!  Having embraced the majestic force of nature, Wim became convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and daring, so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.  Podcast Highlights & Time Stamps6:20 Why we are easily overcome with fear and stress9:10 Why we have got so lazy with our thinking. 10:13 Wim’s incredible story16:00 We can make our brains bodies happier, healthier and stronger through our mind.  20:30 How did Wim Hof develop his method?24:31 Tips to deal with crises like COVID-19 27:45 What is the Wim Hof method?46:34 Finding peace in the eye of the storm50:00 How to heal a broken heart 55:00 The “super brain” study 1:05:00 The power of mind management 1:11:25 Nature or nurture? Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-wim-hof-on-how-to-train-your-mind-to-overcome-any-challenge-the-amazing-benefits-of-cold-showers-amp-how-to-use-your-breathe-to-reduce-anxiety-and-stress  Wim's website: www.wimhofmethod.com  Get access to Wim's Fundamental Course at a discount here: https://www.wimhofmethod.com/elearning/fundamentals The Science of Wim Hof method: www.wimhofmethod.com/science   Special offers from this week's sponsor: -Blinkist  (my favorite reading app!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Apr 2020 14:38:24 -0000 Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress full Dr. Caroline Leaf It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one of my personal favorites!) I speak to the incredible “Iceman” Wim Hof about the incredible capacity we all have to control our thinking and change our biology, overcome toxic stress and stay strong amidst major crises like the current pandemic.  Wim Hof got his nickname by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes!  Having embraced the majestic force of nature, Wim became convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and daring, so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.  Podcast Highlights & Time Stamps6:20 Why we are easily overcome with fear and stress9:10 Why we have got so lazy with our thinking. 10:13 Wim’s incredible story16:00 We can make our brains bodies happier, healthier and stronger through our mind.  20:30 How did Wim Hof develop his method?24:31 Tips to deal with crises like COVID-19 27:45 What is the Wim Hof method?46:34 Finding peace in the eye of the storm50:00 How to heal a broken heart 55:00 The “super brain” study 1:05:00 The power of mind management 1:11:25 Nature or nurture? Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-wim-hof-on-how-to-train-your-mind-to-overcome-any-challenge-the-amazing-benefits-of-cold-showers-amp-how-to-use-your-breathe-to-reduce-anxiety-and-stress  Wim's website: www.wimhofmethod.com  Get access to Wim's Fundamental Course at a discount here: https://www.wimhofmethod.com/elearning/fundamentals The Science of Wim Hof method: www.wimhofmethod.com/science   Special offers from this week's sponsor: -Blinkist  (my favorite reading app!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one of my personal favorites!) I speak to the incredible “Iceman” Wim Hof about the incredible capacity we all have to control our thinking and change our biology, overcome toxic stress and stay strong amidst major crises like the current pandemic.  Wim Hof got his nickname by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes!  Having embraced the majestic force of nature, Wim became convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and daring, so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.  Podcast Highlights & Time Stamps6:20 Why we are easily overcome with fear and stress9:10 Why we have got so lazy with our thinking. 10:13 Wim’s incredible story16:00 We can make our brains bodies happier, healthier and stronger through our mind.  20:30 How did Wim Hof develop his method?24:31 Tips to deal with crises like COVID-19 27:45 What is the Wim Hof method?46:34 Finding peace in the eye of the storm50:00 How to heal a broken heart 55:00 The “super brain” study 1:05:00 The power of mind management 1:11:25 Nature or nurture? Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-wim-hof-on-how-to-train-your-mind-to-overcome-any-challenge-the-amazing-benefits-of-cold-showers-amp-how-to-use-your-breathe-to-reduce-anxiety-and-stress  Wim's website: www.wimhofmethod.com  Get access to Wim's Fundamental Course at a discount here: https://www.wimhofmethod.com/elearning/fundamentals The Science of Wim Hof method: www.wimhofmethod.com/science   Special offers from this week's sponsor: -Blinkist  (my favorite reading app!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4624 no Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-150-How-Perfectionism-Can-Lead-to-Depression-and-Anxiety--Tips-on-How-to-Stop-the-Toxic-Perfectionism-Cycle-Interview-with-Psychologist-Dr--Margaret-Rutherford-eejdb4 We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this podcast, I speak to clinical psychologist Dr. Margaret Rutherford about how perfectionism can be another manifestation of depression, what to do when our desire to succeed becomes destructive, why we need to learn, rather than fear, our failures and useful techniques to overcome perfectionist tendencies.In her new book, Perfectly-Hidden Depression, Margaret notes how many perfectionists often don’t acknowledge or know that they are depressed, or that their desire to succeed in every area of their lives is a coping strategy to deal with past hurts and trauma. Many do not have what are considered “normal” traits of depression, that is feelings of helplessness and hopelessness. Indeed, in a number of cases they do not know how to express uncomfortable or painful feelings and emotions, and tend to talk about what they have gone through in a very detached way.This type of perfectionism is different from striving for excellence, which is more process-orientated and encourages you to learn from your mistakes. Perfectly-hidden depression, on the other hand, is fueled by fear and shame. Toxic perfectionism tends to be goal-orientated, and sees failure as a sign of worthlessness, which puts intense pressure on someone’s performance, compelling them to constantly do better and hide their mistakes.Read the full episode blog and transcript here: https://drleaf.com/blogs/news/how-perfectionism-can-lead-to-depression-and-anxiety-tips-on-how-to-stop-the-toxic-perfectionism-cycle-interview-with-psychologist-dr-margaret-rutherford  Podcast Highlights:1:58 What is perfectly hidden depression?7:25 The role of the therapist is not to fix people10:49 What is perfectionism?17:34, 27:20 Ten main traits of perfectly-hidden depression19:36: How is this different from other forms of depression38:00 The first step to healing is acknowledging that there is a problem 42:01 Tips and techniques to deal with perfectionism40:05 Helping child or teen battling with perfectly-hidden depression  52:10 Social media and perfectionism  For more info on Dr. Margaret and to get her book visit: https://drmargaretrutherford.com Listen to her amazing podcast here: https://podcasts.apple.com/us/podcast/selfwork-dr-margaret-rutherford-self-help-mental-health/id1166015598  Special offers from this week's sponsors: -NOOM (the best healthy habit company): For your NOOM special offer see: noom.com/DRLEAF -SEED (my favorite probiotic company): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic  Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are l Hosted on Acast. See acast.com/privacy for more information. Sun, 12 Apr 2020 04:23:21 -0000 Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford) full Dr. Caroline Leaf We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this podcast, I speak to clinical psychologist Dr. Margaret Rutherford about how perfectionism can be another manifestation of depression, what to do when our desire to succeed becomes destructive, why we need to learn, rather than fear, our failures and useful techniques to overcome perfectionist tendencies.In her new book, Perfectly-Hidden Depression, Margaret notes how many perfectionists often don’t acknowledge or know that they are depressed, or that their desire to succeed in every area of their lives is a coping strategy to deal with past hurts and trauma. Many do not have what are considered “normal” traits of depression, that is feelings of helplessness and hopelessness. Indeed, in a number of cases they do not know how to express uncomfortable or painful feelings and emotions, and tend to talk about what they have gone through in a very detached way.This type of perfectionism is different from striving for excellence, which is more process-orientated and encourages you to learn from your mistakes. Perfectly-hidden depression, on the other hand, is fueled by fear and shame. Toxic perfectionism tends to be goal-orientated, and sees failure as a sign of worthlessness, which puts intense pressure on someone’s performance, compelling them to constantly do better and hide their mistakes.Read the full episode blog and transcript here: https://drleaf.com/blogs/news/how-perfectionism-can-lead-to-depression-and-anxiety-tips-on-how-to-stop-the-toxic-perfectionism-cycle-interview-with-psychologist-dr-margaret-rutherford  Podcast Highlights:1:58 What is perfectly hidden depression?7:25 The role of the therapist is not to fix people10:49 What is perfectionism?17:34, 27:20 Ten main traits of perfectly-hidden depression19:36: How is this different from other forms of depression38:00 The first step to healing is acknowledging that there is a problem 42:01 Tips and techniques to deal with perfectionism40:05 Helping child or teen battling with perfectly-hidden depression  52:10 Social media and perfectionism  For more info on Dr. Margaret and to get her book visit: https://drmargaretrutherford.com Listen to her amazing podcast here: https://podcasts.apple.com/us/podcast/selfwork-dr-margaret-rutherford-self-help-mental-health/id1166015598  Special offers from this week's sponsors: -NOOM (the best healthy habit company): For your NOOM special offer see: noom.com/DRLEAF -SEED (my favorite probiotic company): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic  Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are l<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this podcast, I speak to clinical psychologist Dr. Margaret Rutherford about how perfectionism can be another manifestation of depression, what to do when our desire to succeed becomes destructive, why we need to learn, rather than fear, our failures and useful techniques to overcome perfectionist tendencies.In her new book, Perfectly-Hidden Depression, Margaret notes how many perfectionists often don’t acknowledge or know that they are depressed, or that their desire to succeed in every area of their lives is a coping strategy to deal with past hurts and trauma. Many do not have what are considered “normal” traits of depression, that is feelings of helplessness and hopelessness. Indeed, in a number of cases they do not know how to express uncomfortable or painful feelings and emotions, and tend to talk about what they have gone through in a very detached way.This type of perfectionism is different from striving for excellence, which is more process-orientated and encourages you to learn from your mistakes. Perfectly-hidden depression, on the other hand, is fueled by fear and shame. Toxic perfectionism tends to be goal-orientated, and sees failure as a sign of worthlessness, which puts intense pressure on someone’s performance, compelling them to constantly do better and hide their mistakes.Read the full episode blog and transcript here: https://drleaf.com/blogs/news/how-perfectionism-can-lead-to-depression-and-anxiety-tips-on-how-to-stop-the-toxic-perfectionism-cycle-interview-with-psychologist-dr-margaret-rutherford  Podcast Highlights:1:58 What is perfectly hidden depression?7:25 The role of the therapist is not to fix people10:49 What is perfectionism?17:34, 27:20 Ten main traits of perfectly-hidden depression19:36: How is this different from other forms of depression38:00 The first step to healing is acknowledging that there is a problem 42:01 Tips and techniques to deal with perfectionism40:05 Helping child or teen battling with perfectly-hidden depression  52:10 Social media and perfectionism  For more info on Dr. Margaret and to get her book visit: https://drmargaretrutherford.com Listen to her amazing podcast here: https://podcasts.apple.com/us/podcast/selfwork-dr-margaret-rutherford-self-help-mental-health/id1166015598  Special offers from this week's sponsors: -NOOM (the best healthy habit company): For your NOOM special offer see: noom.com/DRLEAF -SEED (my favorite probiotic company): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic  Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are l Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3490 no Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-149-Interview-with-Dan-Buettner-on-critical-life-lessons-from-the-worlds-healthiest--happiest--and-oldest-communities--How-to-Exercise--Eat--and-Manage-Your-Mind-to-Increase-Longevity-eejdb3 Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer Dan Buettner about the world’s healthiest and longest living communities (known as the blue zones), the power of purpose, how healthy eating is affordable and how you too can live to be a 100! Podcast Highlights & Time Stamps-3:17 What are the blue zones?-4:45 How does a blue zone diet help with mental health?-5:50 The most common denominators of longevity-9:00 What’s wrong with the self-help industry?-13:20 How to make the healthiest decision the easiest decision-14:14 The power of purpose-17:14 The power of downshifting-20:57 Why there is no magic bullet that will help you live longer-24:20 Is eating healthy really more expensive?-28:08 How to turn your city into a blue zone Podcast transcript and blog:https://drleaf.com/blogs/news/critical-life-lessons-from-the-world-s-healthiest-and-longest-living-communities-tips-on-how-to-exercise-eat-and-manage-your-mind-to-boost-your-immune-system-and-live-a-long-amp-healthy-life-with-dan-buettner  -For more info on Dan and the Blue Zones visit: https://www.bluezones.com  -And follow him on social media: @bluezones -Order his new book The Blue Zone Kitchen :https://www.bluezones.com/blue-zones-kitchen  Special offers from our sponsors: -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -​BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D   Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Apr 2020 02:36:14 -0000 Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity full Dr. Caroline Leaf Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer Dan Buettner about the world’s healthiest and longest living communities (known as the blue zones), the power of purpose, how healthy eating is affordable and how you too can live to be a 100! Podcast Highlights & Time Stamps-3:17 What are the blue zones?-4:45 How does a blue zone diet help with mental health?-5:50 The most common denominators of longevity-9:00 What’s wrong with the self-help industry?-13:20 How to make the healthiest decision the easiest decision-14:14 The power of purpose-17:14 The power of downshifting-20:57 Why there is no magic bullet that will help you live longer-24:20 Is eating healthy really more expensive?-28:08 How to turn your city into a blue zone Podcast transcript and blog:https://drleaf.com/blogs/news/critical-life-lessons-from-the-world-s-healthiest-and-longest-living-communities-tips-on-how-to-exercise-eat-and-manage-your-mind-to-boost-your-immune-system-and-live-a-long-amp-healthy-life-with-dan-buettner  -For more info on Dan and the Blue Zones visit: https://www.bluezones.com  -And follow him on social media: @bluezones -Order his new book The Blue Zone Kitchen :https://www.bluezones.com/blue-zones-kitchen  Special offers from our sponsors: -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -​BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D   Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer Dan Buettner about the world’s healthiest and longest living communities (known as the blue zones), the power of purpose, how healthy eating is affordable and how you too can live to be a 100! Podcast Highlights & Time Stamps-3:17 What are the blue zones?-4:45 How does a blue zone diet help with mental health?-5:50 The most common denominators of longevity-9:00 What’s wrong with the self-help industry?-13:20 How to make the healthiest decision the easiest decision-14:14 The power of purpose-17:14 The power of downshifting-20:57 Why there is no magic bullet that will help you live longer-24:20 Is eating healthy really more expensive?-28:08 How to turn your city into a blue zone Podcast transcript and blog:https://drleaf.com/blogs/news/critical-life-lessons-from-the-world-s-healthiest-and-longest-living-communities-tips-on-how-to-exercise-eat-and-manage-your-mind-to-boost-your-immune-system-and-live-a-long-amp-healthy-life-with-dan-buettner  -For more info on Dan and the Blue Zones visit: https://www.bluezones.com  -And follow him on social media: @bluezones -Order his new book The Blue Zone Kitchen :https://www.bluezones.com/blue-zones-kitchen  Special offers from our sponsors: -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -​BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D   Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2128 no Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-148-How-to-Deal-with-the-Pain-of-Uncertainty-and-Insecurity-During-the-Current-Crisis--More-Tips-and-Mental-Health-Strategies-to-Help-You-Find-Peace-During-the-Pandemic-eejduu In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to help you as much as I can, giving you tools to help you manage your mind in this crisis and stay strong, mentally and physically. Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-to-deal-with-the-pain-of-uncertainty-and-insecurity-during-the-current-crisis-more-tips-and-mental-health-strategies-to-help-you-find-peace-during-the-pandemic Podcast Time Highlights:02:26 How to talk to your children about the current crisis08:37 How to handle angry outbreaks from your children14:23 What if you know someone who has COVID-19?20:26 How do I deal with social distancing and loneliness?28:00 How do you not let anxiety ruin your sleep?32:00 What if you feel guilty leaving your child in care while you work?34:52 What to do if you are struggling to concentrate or sleep38:17 How to speak to a teenager or young adult about the current crisis?41:04 How do you deal with constant change?45:06 How do you deal with “should have” or “could have” thoughts during the pandemic?47:48 How can you manage fear of the virus?51:00 How to not let your anxiety get the better of you52:22 How to deal with rude neighbors53:10 How do you manage a severe fight/flight response?56:30 How do you handle feeling out of control?  Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D  Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 - -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: -BiOptimizers P3OM: Get 10% off your order with code DRLEAF10. Just go to: http://www.p3om.com/drleaf  -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Apr 2020 01:21:24 -0000 Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic full Dr. Caroline Leaf In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to help you as much as I can, giving you tools to help you manage your mind in this crisis and stay strong, mentally and physically. Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-to-deal-with-the-pain-of-uncertainty-and-insecurity-during-the-current-crisis-more-tips-and-mental-health-strategies-to-help-you-find-peace-during-the-pandemic Podcast Time Highlights:02:26 How to talk to your children about the current crisis08:37 How to handle angry outbreaks from your children14:23 What if you know someone who has COVID-19?20:26 How do I deal with social distancing and loneliness?28:00 How do you not let anxiety ruin your sleep?32:00 What if you feel guilty leaving your child in care while you work?34:52 What to do if you are struggling to concentrate or sleep38:17 How to speak to a teenager or young adult about the current crisis?41:04 How do you deal with constant change?45:06 How do you deal with “should have” or “could have” thoughts during the pandemic?47:48 How can you manage fear of the virus?51:00 How to not let your anxiety get the better of you52:22 How to deal with rude neighbors53:10 How do you manage a severe fight/flight response?56:30 How do you handle feeling out of control?  Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D  Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 - -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: -BiOptimizers P3OM: Get 10% off your order with code DRLEAF10. Just go to: http://www.p3om.com/drleaf  -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to help you as much as I can, giving you tools to help you manage your mind in this crisis and stay strong, mentally and physically. Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-to-deal-with-the-pain-of-uncertainty-and-insecurity-during-the-current-crisis-more-tips-and-mental-health-strategies-to-help-you-find-peace-during-the-pandemic Podcast Time Highlights:02:26 How to talk to your children about the current crisis08:37 How to handle angry outbreaks from your children14:23 What if you know someone who has COVID-19?20:26 How do I deal with social distancing and loneliness?28:00 How do you not let anxiety ruin your sleep?32:00 What if you feel guilty leaving your child in care while you work?34:52 What to do if you are struggling to concentrate or sleep38:17 How to speak to a teenager or young adult about the current crisis?41:04 How do you deal with constant change?45:06 How do you deal with “should have” or “could have” thoughts during the pandemic?47:48 How can you manage fear of the virus?51:00 How to not let your anxiety get the better of you52:22 How to deal with rude neighbors53:10 How do you manage a severe fight/flight response?56:30 How do you handle feeling out of control?  Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D  Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 - -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: -BiOptimizers P3OM: Get 10% off your order with code DRLEAF10. Just go to: http://www.p3om.com/drleaf  -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3811 no Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-147-Why-Everyone-Should-See-a-Therapist--How-to-Find-One--and-Options-If-Money-and-Location-Is-an-Issue--Tips-on-how-to-deal-with-Racism-with-Therapist-Dr--Joy-Harden-Bradford-eekvph Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is neither shameful or funny. For many people, therapy is something that helps them deal with the vagaries of modern life, and may even be a matter of life or death.In this episode I speak with Dr. Joy Harden Bradford, a licensed psychologist, world-renown speaker and host of the popular podcast Therapy for Black Girls on why we should all see someone, how to find the right therapist, how to get access if money and location is an issue, how to navigate the stigma of therapy, and more. Dr. Joy also shares some great tips on how to protect your mental health when faced with racism and discrimination.  Podcast Time Stamps-2:11 Why Dr. Joy chose therapy over teaching  -5:30 Why many people fear therapy -12:02 Why therapy is about helping you, not helping the therapist -14:21 We are all “crazy” -16:04 How to find the perfect therapist -20:05 What if you can’t afford a therapist?-21:31 Discrimination, racism and mental health -27:43, 33:45 Dealing with toxic environments-31:57 Phobias -40:30 Rejection -44:00 Toxic energy and what to do about it-49:00 Wellness trends to be careful of   Read the full show blog and transcript:https://drleaf.com/blogs/news/why-everyone-should-see-a-therapist-how-to-find-a-good-match-and-options-if-money-and-location-is-an-issue-tips-on-managing-your-mental-health-when-dealing-with-racism-and-discrimination-with-therapist-dr-joy-harden-bradford  For more info on Dr. Joy and to listen to her podcast visit: https://therapyforblackgirls.com   Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -BetterHelp (the best online counseling app): To get 10% off ​BetterHelp counseling during your first month see: trybetterhelp.com/drleaf   Additional Resources: Get my new 21 day brain detox program here ON SALE NOW! Get 50% off a 3 month subscription: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 02 Apr 2020 04:35:42 -0000 Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford full Dr. Caroline Leaf Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is neither shameful or funny. For many people, therapy is something that helps them deal with the vagaries of modern life, and may even be a matter of life or death.In this episode I speak with Dr. Joy Harden Bradford, a licensed psychologist, world-renown speaker and host of the popular podcast Therapy for Black Girls on why we should all see someone, how to find the right therapist, how to get access if money and location is an issue, how to navigate the stigma of therapy, and more. Dr. Joy also shares some great tips on how to protect your mental health when faced with racism and discrimination.  Podcast Time Stamps-2:11 Why Dr. Joy chose therapy over teaching  -5:30 Why many people fear therapy -12:02 Why therapy is about helping you, not helping the therapist -14:21 We are all “crazy” -16:04 How to find the perfect therapist -20:05 What if you can’t afford a therapist?-21:31 Discrimination, racism and mental health -27:43, 33:45 Dealing with toxic environments-31:57 Phobias -40:30 Rejection -44:00 Toxic energy and what to do about it-49:00 Wellness trends to be careful of   Read the full show blog and transcript:https://drleaf.com/blogs/news/why-everyone-should-see-a-therapist-how-to-find-a-good-match-and-options-if-money-and-location-is-an-issue-tips-on-managing-your-mental-health-when-dealing-with-racism-and-discrimination-with-therapist-dr-joy-harden-bradford  For more info on Dr. Joy and to listen to her podcast visit: https://therapyforblackgirls.com   Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -BetterHelp (the best online counseling app): To get 10% off ​BetterHelp counseling during your first month see: trybetterhelp.com/drleaf   Additional Resources: Get my new 21 day brain detox program here ON SALE NOW! Get 50% off a 3 month subscription: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is neither shameful or funny. For many people, therapy is something that helps them deal with the vagaries of modern life, and may even be a matter of life or death.In this episode I speak with Dr. Joy Harden Bradford, a licensed psychologist, world-renown speaker and host of the popular podcast Therapy for Black Girls on why we should all see someone, how to find the right therapist, how to get access if money and location is an issue, how to navigate the stigma of therapy, and more. Dr. Joy also shares some great tips on how to protect your mental health when faced with racism and discrimination.  Podcast Time Stamps-2:11 Why Dr. Joy chose therapy over teaching  -5:30 Why many people fear therapy -12:02 Why therapy is about helping you, not helping the therapist -14:21 We are all “crazy” -16:04 How to find the perfect therapist -20:05 What if you can’t afford a therapist?-21:31 Discrimination, racism and mental health -27:43, 33:45 Dealing with toxic environments-31:57 Phobias -40:30 Rejection -44:00 Toxic energy and what to do about it-49:00 Wellness trends to be careful of   Read the full show blog and transcript:https://drleaf.com/blogs/news/why-everyone-should-see-a-therapist-how-to-find-a-good-match-and-options-if-money-and-location-is-an-issue-tips-on-managing-your-mental-health-when-dealing-with-racism-and-discrimination-with-therapist-dr-joy-harden-bradford  For more info on Dr. Joy and to listen to her podcast visit: https://therapyforblackgirls.com   Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -BetterHelp (the best online counseling app): To get 10% off ​BetterHelp counseling during your first month see: trybetterhelp.com/drleaf   Additional Resources: Get my new 21 day brain detox program here ON SALE NOW! Get 50% off a 3 month subscription: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3307 no Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-146-Why-Having-a-Vision-for-Your-Business-Can-Save-You-Hours-of-Stress-and-Anxiety--Tips-on-How-to-Craft-an-Effective-and-Sustainable-Vision-with-Businessman-Michael-Hyatt-eejdeo When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this podcast, I discuss the power of vision with best-selling author and successful businessman Michael Hyatt, and how vision precedes resources, directs alignment and execution, reduces unnecessary stress at work and at home, and leads to long-term success. Podcast Time Highlights2:18 How Michael became a leadership mentor4:25 What is the difference between an opportunity and a distraction?7:07 What do you do when you encounter resistance?10:00 What is a vision script?18:58 How to become a more effective leader27:05 The hustle fallacy31:19 How to create a vision script37:00 Why you need to give yourself permission to rest39:40 The value of play45:00 Don’t let your work become your identity47:55 Why vision is a process, not a statement55:15 How to talk to a boss/manager about mental health Read the full show blog and transcript: https://drleaf.com/blogs/news/why-having-a-vision-for-your-business-can-save-you-hours-of-stress-and-anxiety-tips-on-how-to-craft-an-effective-and-sustainable-vision-for-your-life-and-business-with-michael-hyatt For more info on Michael: http://michaelhyatt.com  To get Michael's new book: http://visiondrivenleader.com/drcaroline  And follow him on social media: @michaelhyatt #visiondrivenleader  Special offers from our sponsors: -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  -Theragun (the best way to recover from muscle injuries and discomfort): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf   Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Tue, 31 Mar 2020 04:20:43 -0000 Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt full Dr. Caroline Leaf When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this podcast, I discuss the power of vision with best-selling author and successful businessman Michael Hyatt, and how vision precedes resources, directs alignment and execution, reduces unnecessary stress at work and at home, and leads to long-term success. Podcast Time Highlights2:18 How Michael became a leadership mentor4:25 What is the difference between an opportunity and a distraction?7:07 What do you do when you encounter resistance?10:00 What is a vision script?18:58 How to become a more effective leader27:05 The hustle fallacy31:19 How to create a vision script37:00 Why you need to give yourself permission to rest39:40 The value of play45:00 Don’t let your work become your identity47:55 Why vision is a process, not a statement55:15 How to talk to a boss/manager about mental health Read the full show blog and transcript: https://drleaf.com/blogs/news/why-having-a-vision-for-your-business-can-save-you-hours-of-stress-and-anxiety-tips-on-how-to-craft-an-effective-and-sustainable-vision-for-your-life-and-business-with-michael-hyatt For more info on Michael: http://michaelhyatt.com  To get Michael's new book: http://visiondrivenleader.com/drcaroline  And follow him on social media: @michaelhyatt #visiondrivenleader  Special offers from our sponsors: -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  -Theragun (the best way to recover from muscle injuries and discomfort): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf   Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this podcast, I discuss the power of vision with best-selling author and successful businessman Michael Hyatt, and how vision precedes resources, directs alignment and execution, reduces unnecessary stress at work and at home, and leads to long-term success. Podcast Time Highlights2:18 How Michael became a leadership mentor4:25 What is the difference between an opportunity and a distraction?7:07 What do you do when you encounter resistance?10:00 What is a vision script?18:58 How to become a more effective leader27:05 The hustle fallacy31:19 How to create a vision script37:00 Why you need to give yourself permission to rest39:40 The value of play45:00 Don’t let your work become your identity47:55 Why vision is a process, not a statement55:15 How to talk to a boss/manager about mental health Read the full show blog and transcript: https://drleaf.com/blogs/news/why-having-a-vision-for-your-business-can-save-you-hours-of-stress-and-anxiety-tips-on-how-to-craft-an-effective-and-sustainable-vision-for-your-life-and-business-with-michael-hyatt For more info on Michael: http://michaelhyatt.com  To get Michael's new book: http://visiondrivenleader.com/drcaroline  And follow him on social media: @michaelhyatt #visiondrivenleader  Special offers from our sponsors: -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  -Theragun (the best way to recover from muscle injuries and discomfort): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf   Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3734 no Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-145-COVID-19-Ultimate-Guide-Truths--misinformation--symptoms--possible-vaccines--why-social-distancing--and-more-with-epidemiologist-Dr--Will-Bulsiewicz-eejdal In this episode I interview epidemiologist and GI specialist Dr. Will Bulsiewicz on all things Coronavirus. Dr. Will debunks misinformation, shares some helpful tips on how to protect yourself, what to do if you think you have the virus, how we should be handling the situation, how to boost your immune system, what's the deal on finding a vaccine, and so much more! Podcast Highlights:-4:22 Why knowledge is power-6:28 Where did this all begin?-7:40 Why is COVID-19 spreading so fast?-11:13 Why you can infect people even if you feel fine-12:27 Why this is different to the 2003 SARS epidemic -13:23 What are the symptoms we need to look out for?-14:48 Flattening the curve -16:30 Why social distancing is saving lives -17:11 Our hospitals do not have enough resources -19:43 Why are things so different in South Korea?-24:10 Why we need to test, test, test!-25:32 How is COVID-19 transmitted? -27:38 Why everyone is talking about hand washing -29:40 The best places to find information about COVID-19-30:56 Should we all be using masks?-32:52 Why we shouldn’t just rely on herd immunity-34:54 How close are we to a vaccine?-39:00 Why COVID-19 is not just like the flu -42:40 Why you should act as if you carry COVID-19 -43:11 Why you can still get COVID-19 if you are young and don’t have a preexisting condition -45:50 Children can get sick too-46:30 Possible treatments for COVID-19-50:38 How do we test for the virus?-52:00 If I think I have COVID-19, what should I do?-54:02 If you are feeling unwell at home, what can you do?-58:35 How to handle being quarantined at home with your family -58:43 Will this go away when the weather gets warmer?-59:00 Advice to medical professionals working on the frontlines -1:00:32 How panic affects our immune system -1:02:10 How can you build your immune system?-1:03:05 The importance of gut health for immunity For more info on Dr. Will visit: https://theplantfedgut.com Dr. Will's instagram @theguthealthmd  Pre-order his book Fiber Fueled  Additional helpful reading: https://drleaf.com/blogs/news/covid-19-truths-misinformation-symptoms-possible-vaccines-why-social-distancing-is-important-and-more-by-epidemiologist-dr-will-bulsiewicz For the most up-to-date info: WHO:www.who.int/emergencies/diseases/novel-coronavirus-2019?_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D  CDC: https://www.cdc.gov/coronavirus/2019-nCoV/index.html  Special offers from our sponsors:  -BLUblox (the best glasses to reduce your exposure to harmful blue and green light!): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com   -Ned (my favorite CBD company!): To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/      Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app   Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the epis Hosted on Acast. See acast.com/privacy for more information. Sun, 29 Mar 2020 04:00:02 -0000 Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz full Dr. Caroline Leaf In this episode I interview epidemiologist and GI specialist Dr. Will Bulsiewicz on all things Coronavirus. Dr. Will debunks misinformation, shares some helpful tips on how to protect yourself, what to do if you think you have the virus, how we should be handling the situation, how to boost your immune system, what's the deal on finding a vaccine, and so much more! Podcast Highlights:-4:22 Why knowledge is power-6:28 Where did this all begin?-7:40 Why is COVID-19 spreading so fast?-11:13 Why you can infect people even if you feel fine-12:27 Why this is different to the 2003 SARS epidemic -13:23 What are the symptoms we need to look out for?-14:48 Flattening the curve -16:30 Why social distancing is saving lives -17:11 Our hospitals do not have enough resources -19:43 Why are things so different in South Korea?-24:10 Why we need to test, test, test!-25:32 How is COVID-19 transmitted? -27:38 Why everyone is talking about hand washing -29:40 The best places to find information about COVID-19-30:56 Should we all be using masks?-32:52 Why we shouldn’t just rely on herd immunity-34:54 How close are we to a vaccine?-39:00 Why COVID-19 is not just like the flu -42:40 Why you should act as if you carry COVID-19 -43:11 Why you can still get COVID-19 if you are young and don’t have a preexisting condition -45:50 Children can get sick too-46:30 Possible treatments for COVID-19-50:38 How do we test for the virus?-52:00 If I think I have COVID-19, what should I do?-54:02 If you are feeling unwell at home, what can you do?-58:35 How to handle being quarantined at home with your family -58:43 Will this go away when the weather gets warmer?-59:00 Advice to medical professionals working on the frontlines -1:00:32 How panic affects our immune system -1:02:10 How can you build your immune system?-1:03:05 The importance of gut health for immunity For more info on Dr. Will visit: https://theplantfedgut.com Dr. Will's instagram @theguthealthmd  Pre-order his book Fiber Fueled  Additional helpful reading: https://drleaf.com/blogs/news/covid-19-truths-misinformation-symptoms-possible-vaccines-why-social-distancing-is-important-and-more-by-epidemiologist-dr-will-bulsiewicz For the most up-to-date info: WHO:www.who.int/emergencies/diseases/novel-coronavirus-2019?_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D  CDC: https://www.cdc.gov/coronavirus/2019-nCoV/index.html  Special offers from our sponsors:  -BLUblox (the best glasses to reduce your exposure to harmful blue and green light!): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com   -Ned (my favorite CBD company!): To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/      Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app   Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the epis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview epidemiologist and GI specialist Dr. Will Bulsiewicz on all things Coronavirus. Dr. Will debunks misinformation, shares some helpful tips on how to protect yourself, what to do if you think you have the virus, how we should be handling the situation, how to boost your immune system, what's the deal on finding a vaccine, and so much more! Podcast Highlights:-4:22 Why knowledge is power-6:28 Where did this all begin?-7:40 Why is COVID-19 spreading so fast?-11:13 Why you can infect people even if you feel fine-12:27 Why this is different to the 2003 SARS epidemic -13:23 What are the symptoms we need to look out for?-14:48 Flattening the curve -16:30 Why social distancing is saving lives -17:11 Our hospitals do not have enough resources -19:43 Why are things so different in South Korea?-24:10 Why we need to test, test, test!-25:32 How is COVID-19 transmitted? -27:38 Why everyone is talking about hand washing -29:40 The best places to find information about COVID-19-30:56 Should we all be using masks?-32:52 Why we shouldn’t just rely on herd immunity-34:54 How close are we to a vaccine?-39:00 Why COVID-19 is not just like the flu -42:40 Why you should act as if you carry COVID-19 -43:11 Why you can still get COVID-19 if you are young and don’t have a preexisting condition -45:50 Children can get sick too-46:30 Possible treatments for COVID-19-50:38 How do we test for the virus?-52:00 If I think I have COVID-19, what should I do?-54:02 If you are feeling unwell at home, what can you do?-58:35 How to handle being quarantined at home with your family -58:43 Will this go away when the weather gets warmer?-59:00 Advice to medical professionals working on the frontlines -1:00:32 How panic affects our immune system -1:02:10 How can you build your immune system?-1:03:05 The importance of gut health for immunity For more info on Dr. Will visit: https://theplantfedgut.com Dr. Will's instagram @theguthealthmd  Pre-order his book Fiber Fueled  Additional helpful reading: https://drleaf.com/blogs/news/covid-19-truths-misinformation-symptoms-possible-vaccines-why-social-distancing-is-important-and-more-by-epidemiologist-dr-will-bulsiewicz For the most up-to-date info: WHO:www.who.int/emergencies/diseases/novel-coronavirus-2019?_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D  CDC: https://www.cdc.gov/coronavirus/2019-nCoV/index.html  Special offers from our sponsors:  -BLUblox (the best glasses to reduce your exposure to harmful blue and green light!): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com   -Ned (my favorite CBD company!): To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/      Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app   Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the epis Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4149 no Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-144-Parenting-During-the-Pandemic--Tips-on-How-to-Help-Your-Children-Deal-with-Changes-in-Routines--Missed-Milestones---Anxiety-Interview-with-Child-Psychologist-Dr--Rebecca-Hershberg-eejdbh Many people around the world are currently stuck at home, which can be difficult under the best of circumstances. Yet what happens if you have young children? What happens when the schools are closed, you have to work and everyone is at home, frustrated, scared and uncertain as to how long this situation will last? In this week’s blog and podcast, I speak to child psychologist, parenting coach, author of The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, founder of Little House Calls and mother of two young boys Dr. Rebecca Schrag Hershberg on parenting during the pandemic, tips on how to help your children deal with changes in routines, missed milestones, anxiety and fear, and mental health strategies for parents. Podcast Time Highlights-7:00 Why Rebecca loves children-9:30 Why we need to be the grown-ups in the room-11:18 How do we manage disrupted routines?-12:35 Discipline in context -16:50 Should we still celebrate birthdays?-19:33 Play, Play, Play-22:35 How to keep your kids busy-28:20 How to teach your children coping strategies -31:27 Should you answer coronavirus questions?-35:00 Why it is okay to say you don’t know-36:48 What to do when you need help too-38:17 How to speak to your children about finances -42:42 How to protect your own mental health -46:00 Rupture and repair: why we all fail-50:37 How to deal with regression and baby play-53:39 How to help your teenager  For more information on Dr. Rebecca visit: https://littlehousecalls.com/Get her book: https://www.amazon.com/gp/product/1462529712 Check out her blog: https://www.psychologytoday.com/us/experts/rebecca-schrag-hershberg-phd Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga GoNoodle: https://www.gonoodle.com/ Lunch Doodles with Mo Willems: https://www.kennedy-center.org/education/mo-willems/ San Diego Zoo Kids: https://kids.sandiegozoo.org/  Additional reading: https://www.psychologytoday.com/us/blog/little-house-calls/202003/parenting-during-covid-19  Read the full blog and podcast transcript here: https://drleaf.com/blogs/news/parenting-during-the-pandemic-tips-on-how-to-help-your-children-deal-with-changes-in-routines-missed-milestones-anxiety-and-fear-and-mental-health-strategies-for-parents-with-child-psychologist-and-parenting-coach-dr-rebecca-schrag-hershberg    Special offers from our sponsors:  -KiwiCo (the best way to keep your children busy!): Get YOUR FIRST MONTH FREE on select crates at kiwico.com/DRLEAF.  -Organifi (one of my favorite superfood companies!): Get 15% off your order of Organifi Pure today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout.    Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 26 Mar 2020 04:03:27 -0000 Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg) full Dr. Caroline Leaf Many people around the world are currently stuck at home, which can be difficult under the best of circumstances. Yet what happens if you have young children? What happens when the schools are closed, you have to work and everyone is at home, frustrated, scared and uncertain as to how long this situation will last? In this week’s blog and podcast, I speak to child psychologist, parenting coach, author of The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, founder of Little House Calls and mother of two young boys Dr. Rebecca Schrag Hershberg on parenting during the pandemic, tips on how to help your children deal with changes in routines, missed milestones, anxiety and fear, and mental health strategies for parents. Podcast Time Highlights-7:00 Why Rebecca loves children-9:30 Why we need to be the grown-ups in the room-11:18 How do we manage disrupted routines?-12:35 Discipline in context -16:50 Should we still celebrate birthdays?-19:33 Play, Play, Play-22:35 How to keep your kids busy-28:20 How to teach your children coping strategies -31:27 Should you answer coronavirus questions?-35:00 Why it is okay to say you don’t know-36:48 What to do when you need help too-38:17 How to speak to your children about finances -42:42 How to protect your own mental health -46:00 Rupture and repair: why we all fail-50:37 How to deal with regression and baby play-53:39 How to help your teenager  For more information on Dr. Rebecca visit: https://littlehousecalls.com/Get her book: https://www.amazon.com/gp/product/1462529712 Check out her blog: https://www.psychologytoday.com/us/experts/rebecca-schrag-hershberg-phd Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga GoNoodle: https://www.gonoodle.com/ Lunch Doodles with Mo Willems: https://www.kennedy-center.org/education/mo-willems/ San Diego Zoo Kids: https://kids.sandiegozoo.org/  Additional reading: https://www.psychologytoday.com/us/blog/little-house-calls/202003/parenting-during-covid-19  Read the full blog and podcast transcript here: https://drleaf.com/blogs/news/parenting-during-the-pandemic-tips-on-how-to-help-your-children-deal-with-changes-in-routines-missed-milestones-anxiety-and-fear-and-mental-health-strategies-for-parents-with-child-psychologist-and-parenting-coach-dr-rebecca-schrag-hershberg    Special offers from our sponsors:  -KiwiCo (the best way to keep your children busy!): Get YOUR FIRST MONTH FREE on select crates at kiwico.com/DRLEAF.  -Organifi (one of my favorite superfood companies!): Get 15% off your order of Organifi Pure today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout.    Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Many people around the world are currently stuck at home, which can be difficult under the best of circumstances. Yet what happens if you have young children? What happens when the schools are closed, you have to work and everyone is at home, frustrated, scared and uncertain as to how long this situation will last? In this week’s blog and podcast, I speak to child psychologist, parenting coach, author of The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, founder of Little House Calls and mother of two young boys Dr. Rebecca Schrag Hershberg on parenting during the pandemic, tips on how to help your children deal with changes in routines, missed milestones, anxiety and fear, and mental health strategies for parents. Podcast Time Highlights-7:00 Why Rebecca loves children-9:30 Why we need to be the grown-ups in the room-11:18 How do we manage disrupted routines?-12:35 Discipline in context -16:50 Should we still celebrate birthdays?-19:33 Play, Play, Play-22:35 How to keep your kids busy-28:20 How to teach your children coping strategies -31:27 Should you answer coronavirus questions?-35:00 Why it is okay to say you don’t know-36:48 What to do when you need help too-38:17 How to speak to your children about finances -42:42 How to protect your own mental health -46:00 Rupture and repair: why we all fail-50:37 How to deal with regression and baby play-53:39 How to help your teenager  For more information on Dr. Rebecca visit: https://littlehousecalls.com/Get her book: https://www.amazon.com/gp/product/1462529712 Check out her blog: https://www.psychologytoday.com/us/experts/rebecca-schrag-hershberg-phd Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga GoNoodle: https://www.gonoodle.com/ Lunch Doodles with Mo Willems: https://www.kennedy-center.org/education/mo-willems/ San Diego Zoo Kids: https://kids.sandiegozoo.org/  Additional reading: https://www.psychologytoday.com/us/blog/little-house-calls/202003/parenting-during-covid-19  Read the full blog and podcast transcript here: https://drleaf.com/blogs/news/parenting-during-the-pandemic-tips-on-how-to-help-your-children-deal-with-changes-in-routines-missed-milestones-anxiety-and-fear-and-mental-health-strategies-for-parents-with-child-psychologist-and-parenting-coach-dr-rebecca-schrag-hershberg    Special offers from our sponsors:  -KiwiCo (the best way to keep your children busy!): Get YOUR FIRST MONTH FREE on select crates at kiwico.com/DRLEAF.  -Organifi (one of my favorite superfood companies!): Get 15% off your order of Organifi Pure today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout.    Additional Resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3590 no Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-143-Interview-with-Dr--David-And-Austin-Perlmutter-on-Why-We-Make-Poor-Decisions--Tips-to-Overcome-the-Desire-of-Instant-Gratification--Technology-Addiction--and-How-to-Clean-Our-Brains-eejdlp We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast, I discuss why we often make poor choices with doctors David and Austin Perlmutter, and how we can overcome the curse of instant gratification and technology addiction, detox our brains and live happier lives.Podcast Time Highlights-5:19 What is mental hijacking?-8:50 The disconnection syndrome-11:40 Why is empathy so important?-14:05 How do we take back control of our mind?-20:40 How instant gratification damages the brain-33:55 Inflammation and depressive thinking: is there a link?-41:10 Narcissism and the plague of tribalism -54:25 How to work with family-59:00 How to raise successful, smart and healthy children-1:01:37 Current wellness trends: the good, the bad and the ugly Read the full episode transcript and blog here: https://drleaf.com/blogs/news/why-we-make-poor-decisions-tips-to-overcome-the-curse-of-instant-gratification-technology-addiction-and-how-to-detox-our-brains-with-dr-david-and-austin-perlmutter For more info on Dr. David and Andrew Perlmutter visit: https://www.drperlmutter.com/ To order their book Brain Wash visit: https://brainwashbook.com/ And follow them on social media:https://www.facebook.com/DavidPerlmutterMd https://twitter.com/davidperlmutter https://www.youtube.com/user/DavidPerlmutterMD?sub_confirmation=1 https://www.instagram.com/davidperlmutter/  Special offers from our sponsors:-ThirdLove Bras (the most comfortable bras you will ever own!): To get 15% off your ThirdLove Bra order see: https://www.thirdlove.com/drleaf-Liquid I.V Electrolytes (great for hydration, concentration, and recovery): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Tue, 24 Mar 2020 02:01:37 -0000 Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains full Dr. Caroline Leaf We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast, I discuss why we often make poor choices with doctors David and Austin Perlmutter, and how we can overcome the curse of instant gratification and technology addiction, detox our brains and live happier lives.Podcast Time Highlights-5:19 What is mental hijacking?-8:50 The disconnection syndrome-11:40 Why is empathy so important?-14:05 How do we take back control of our mind?-20:40 How instant gratification damages the brain-33:55 Inflammation and depressive thinking: is there a link?-41:10 Narcissism and the plague of tribalism -54:25 How to work with family-59:00 How to raise successful, smart and healthy children-1:01:37 Current wellness trends: the good, the bad and the ugly Read the full episode transcript and blog here: https://drleaf.com/blogs/news/why-we-make-poor-decisions-tips-to-overcome-the-curse-of-instant-gratification-technology-addiction-and-how-to-detox-our-brains-with-dr-david-and-austin-perlmutter For more info on Dr. David and Andrew Perlmutter visit: https://www.drperlmutter.com/ To order their book Brain Wash visit: https://brainwashbook.com/ And follow them on social media:https://www.facebook.com/DavidPerlmutterMd https://twitter.com/davidperlmutter https://www.youtube.com/user/DavidPerlmutterMD?sub_confirmation=1 https://www.instagram.com/davidperlmutter/  Special offers from our sponsors:-ThirdLove Bras (the most comfortable bras you will ever own!): To get 15% off your ThirdLove Bra order see: https://www.thirdlove.com/drleaf-Liquid I.V Electrolytes (great for hydration, concentration, and recovery): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast, I discuss why we often make poor choices with doctors David and Austin Perlmutter, and how we can overcome the curse of instant gratification and technology addiction, detox our brains and live happier lives.Podcast Time Highlights-5:19 What is mental hijacking?-8:50 The disconnection syndrome-11:40 Why is empathy so important?-14:05 How do we take back control of our mind?-20:40 How instant gratification damages the brain-33:55 Inflammation and depressive thinking: is there a link?-41:10 Narcissism and the plague of tribalism -54:25 How to work with family-59:00 How to raise successful, smart and healthy children-1:01:37 Current wellness trends: the good, the bad and the ugly Read the full episode transcript and blog here: https://drleaf.com/blogs/news/why-we-make-poor-decisions-tips-to-overcome-the-curse-of-instant-gratification-technology-addiction-and-how-to-detox-our-brains-with-dr-david-and-austin-perlmutter For more info on Dr. David and Andrew Perlmutter visit: https://www.drperlmutter.com/ To order their book Brain Wash visit: https://brainwashbook.com/ And follow them on social media:https://www.facebook.com/DavidPerlmutterMd https://twitter.com/davidperlmutter https://www.youtube.com/user/DavidPerlmutterMD?sub_confirmation=1 https://www.instagram.com/davidperlmutter/  Special offers from our sponsors:-ThirdLove Bras (the most comfortable bras you will ever own!): To get 15% off your ThirdLove Bra order see: https://www.thirdlove.com/drleaf-Liquid I.V Electrolytes (great for hydration, concentration, and recovery): Get 25% off with code DRLEAF at checkout https://liquid-iv.com   Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4161 no Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-142-Strategies-to-Manage-Your-Money-and-Reduce-Financial-Anxiety-During-This-Crisis--Tips-on-How-to-Save--Budget--and-Plan-for-a-Recession-and-a-Layoff-with-Chris-Hogan-eejdjg Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of flux? In this podcast, I speak with financial expert Chris Hogan on strategies to manage your finances and reduce money anxieties during this crisis, as well as helpful tips on how to save, budget, and plan for a recession or a layoff. Podcast Time Highlights-2:05 Is the economy being quarantined?-2:32 The stock market is a living thing-3:26 How to control the controllables-4:08 Are the banks safe? -5:06 401Ks and the investment rollercoaster-6:18 Why you shouldn’t have all your eggs in one basket-6:41 What can we do if there is a recession?-7:58 Why is everyone talking about interest rates?-8:57 Is there any hope for small business owners?-12:00 Debt is always a threat-15:12 How can I support small business owners?-16:14 What can you do if you have been laid off?-19:57 How do you deal with market volatility?-23:22 Should you refinance your mortgage?-25:18 Who can you trust when it comes to financial advice? Read the episode transcript and blog: https://drleaf.com/blogs/news/strategies-to-manage-your-money-and-reduce-financial-anxiety-during-this-crisis-tips-on-how-to-save-budget-and-plan-for-a-recession-and-a-layoff For more info on Chris visit: https://www.chrishogan360.comAdditional reading: https://www.daveramsey.com/blog/how-an-epidemic-can-affect-the-economy  Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com With all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=share WHO website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen CDC website: https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips and strategies!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Sun, 22 Mar 2020 14:14:46 -0000 Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan full Dr. Caroline Leaf Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of flux? In this podcast, I speak with financial expert Chris Hogan on strategies to manage your finances and reduce money anxieties during this crisis, as well as helpful tips on how to save, budget, and plan for a recession or a layoff. Podcast Time Highlights-2:05 Is the economy being quarantined?-2:32 The stock market is a living thing-3:26 How to control the controllables-4:08 Are the banks safe? -5:06 401Ks and the investment rollercoaster-6:18 Why you shouldn’t have all your eggs in one basket-6:41 What can we do if there is a recession?-7:58 Why is everyone talking about interest rates?-8:57 Is there any hope for small business owners?-12:00 Debt is always a threat-15:12 How can I support small business owners?-16:14 What can you do if you have been laid off?-19:57 How do you deal with market volatility?-23:22 Should you refinance your mortgage?-25:18 Who can you trust when it comes to financial advice? Read the episode transcript and blog: https://drleaf.com/blogs/news/strategies-to-manage-your-money-and-reduce-financial-anxiety-during-this-crisis-tips-on-how-to-save-budget-and-plan-for-a-recession-and-a-layoff For more info on Chris visit: https://www.chrishogan360.comAdditional reading: https://www.daveramsey.com/blog/how-an-epidemic-can-affect-the-economy  Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com With all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=share WHO website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen CDC website: https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips and strategies!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of flux? In this podcast, I speak with financial expert Chris Hogan on strategies to manage your finances and reduce money anxieties during this crisis, as well as helpful tips on how to save, budget, and plan for a recession or a layoff. Podcast Time Highlights-2:05 Is the economy being quarantined?-2:32 The stock market is a living thing-3:26 How to control the controllables-4:08 Are the banks safe? -5:06 401Ks and the investment rollercoaster-6:18 Why you shouldn’t have all your eggs in one basket-6:41 What can we do if there is a recession?-7:58 Why is everyone talking about interest rates?-8:57 Is there any hope for small business owners?-12:00 Debt is always a threat-15:12 How can I support small business owners?-16:14 What can you do if you have been laid off?-19:57 How do you deal with market volatility?-23:22 Should you refinance your mortgage?-25:18 Who can you trust when it comes to financial advice? Read the episode transcript and blog: https://drleaf.com/blogs/news/strategies-to-manage-your-money-and-reduce-financial-anxiety-during-this-crisis-tips-on-how-to-save-budget-and-plan-for-a-recession-and-a-layoff For more info on Chris visit: https://www.chrishogan360.comAdditional reading: https://www.daveramsey.com/blog/how-an-epidemic-can-affect-the-economy  Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com With all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=share WHO website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen CDC website: https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips and strategies!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1903 no Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-141-How-Hidden-Toxins-in-Your-Home-Could-be-Contributing-to-Anxiety--Simple-Lifestyle-Tweaks-and-Changes-that-Will-Boost-Your-Mood--Improve-Your-Physical-Well-Being-with-Max-Lugavere-eejdk3 Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In this week’s blog and podcast, I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere on how we can get rid of toxins in our home that may be contributing to our anxiety, and how we can all make simple and easy changes to our lifestyle that can boost our mood and improve our wellbeing.To get Max's new book The Genius Life visit: https://geniuslifebook.com For more info on Max visit his website: https://www.maxlugavere.com  Podcast Time Highlights-2:20 How Max went from pre-med to telling people’s stories-7:54 Why nutrition is just one part of the health story-12:35 Why exercise is medicine for the brain-18:28 Why we should take more cold showers & the power of thermal exercise-23:55 Environmental toxins and the game of chemical whack-a-mole-30:40 How to de-stress and manage anxiety at home-36:00 If the sun is like medicine, why do many people spend around 93 % of their time indoors?-40:13 Why we all need more collagen-43:25 What are genius foods?-46:00 Why you should avoid diet fads Read the transcript and blog on this episode: https://drleaf.com/blogs/news/how-hidden-toxins-in-your-home-could-be-contributing-to-anxiety-simple-lifestyle-tweaks-and-changes-that-will-boost-your-mood-improve-your-physical-well-being-with-max-lugavere Special Offers from our Sponsors:-BiOptimizers (my favorite supplement company) Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf.  -Organifi (one of my favorite superfood companies!). Get 15% off your order of Organifi Pure today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout. -Blinkist (my favorite reading app). To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.  Additional resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Fri, 20 Mar 2020 07:35:19 -0000 Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere full Dr. Caroline Leaf Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In this week’s blog and podcast, I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere on how we can get rid of toxins in our home that may be contributing to our anxiety, and how we can all make simple and easy changes to our lifestyle that can boost our mood and improve our wellbeing.To get Max's new book The Genius Life visit: https://geniuslifebook.com For more info on Max visit his website: https://www.maxlugavere.com  Podcast Time Highlights-2:20 How Max went from pre-med to telling people’s stories-7:54 Why nutrition is just one part of the health story-12:35 Why exercise is medicine for the brain-18:28 Why we should take more cold showers & the power of thermal exercise-23:55 Environmental toxins and the game of chemical whack-a-mole-30:40 How to de-stress and manage anxiety at home-36:00 If the sun is like medicine, why do many people spend around 93 % of their time indoors?-40:13 Why we all need more collagen-43:25 What are genius foods?-46:00 Why you should avoid diet fads Read the transcript and blog on this episode: https://drleaf.com/blogs/news/how-hidden-toxins-in-your-home-could-be-contributing-to-anxiety-simple-lifestyle-tweaks-and-changes-that-will-boost-your-mood-improve-your-physical-well-being-with-max-lugavere Special Offers from our Sponsors:-BiOptimizers (my favorite supplement company) Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf.  -Organifi (one of my favorite superfood companies!). Get 15% off your order of Organifi Pure today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout. -Blinkist (my favorite reading app). To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.  Additional resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In this week’s blog and podcast, I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere on how we can get rid of toxins in our home that may be contributing to our anxiety, and how we can all make simple and easy changes to our lifestyle that can boost our mood and improve our wellbeing.To get Max's new book The Genius Life visit: https://geniuslifebook.com For more info on Max visit his website: https://www.maxlugavere.com  Podcast Time Highlights-2:20 How Max went from pre-med to telling people’s stories-7:54 Why nutrition is just one part of the health story-12:35 Why exercise is medicine for the brain-18:28 Why we should take more cold showers & the power of thermal exercise-23:55 Environmental toxins and the game of chemical whack-a-mole-30:40 How to de-stress and manage anxiety at home-36:00 If the sun is like medicine, why do many people spend around 93 % of their time indoors?-40:13 Why we all need more collagen-43:25 What are genius foods?-46:00 Why you should avoid diet fads Read the transcript and blog on this episode: https://drleaf.com/blogs/news/how-hidden-toxins-in-your-home-could-be-contributing-to-anxiety-simple-lifestyle-tweaks-and-changes-that-will-boost-your-mood-improve-your-physical-well-being-with-max-lugavere Special Offers from our Sponsors:-BiOptimizers (my favorite supplement company) Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf.  -Organifi (one of my favorite superfood companies!). Get 15% off your order of Organifi Pure today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout. -Blinkist (my favorite reading app). To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.  Additional resources: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3054 no Episode #140: Panic attack audio guide https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-140-Panic-attack-audio-guide-eejdc5 This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, how to eliminate the toxic thinking habit and patter, and rebuild a healthy new neural network. It's 5 step 21 day program that takes 15-30mins each day.To download the app today visit: https://theswitch.appWith all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=shareVisit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips and strategies!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Wed, 18 Mar 2020 15:36:13 -0000 Episode #140: Panic attack audio guide full Dr. Caroline Leaf This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, how to eliminate the toxic thinking habit and patter, and rebuild a healthy new neural network. It's 5 step 21 day program that takes 15-30mins each day.To download the app today visit: https://theswitch.appWith all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=shareVisit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips and strategies!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, how to eliminate the toxic thinking habit and patter, and rebuild a healthy new neural network. It's 5 step 21 day program that takes 15-30mins each day.To download the app today visit: https://theswitch.appWith all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=shareVisit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips and strategies!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1679 no Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-139-How-to-correctly-use-movement-and-exercise-to-defeat-depression-and-loneliness--reduce-worry--and-eliminate-anxiety-with-Dr--Kelly-McGonigal-eejdj3 We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of movement with bestselling author, research psychologist and lecturer at Stanford Dr. Kelly Mcgonigal, and how exercise can help defeat depression, anxiety, loneliness and shame, making us feel more connected with ourselves and with others. PLUS Kelly shares some great tips on how to get more movement and exercise at home and in your daily routine so you don't even have to go to a gym! Podcast Time Highlights-2:39 What Kelly wants written on her tombstone-4:25 How exercise helps heal depression and anxiety  -9:11 Your brain on exercise-13:20 How exercise makes you a nicer person -16:45 How movement connects us -21:00 Why all movement is good movement -25:00 How exercise helps us deal with toxic stress-32:18 Hope molecules -37:44 Exercise and the gut microbiome-44:00 How movement can help you love yourself -48:13 Exercise and imposter syndrome Read the transcript and blog on this episode: https://drleaf.com/blogs/news/how-to-correctly-use-movement-and-exercise-to-defeat-depression-and-loneliness-reduce-worry-and-eliminate-anxiety-with-dr-kelly-mcgonigal-the-extraordinary-link-between-mindful-movement-joy-and-human-connectionFor more info on Dr. Kelly and to get her book visit: http://kellymcgonigal.com Special Offers from our Sponsors: -SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. -Rothys (my new favorite shoe company): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf -LOLA (my favorite feminine company): To get 30% off your LOLA feminine products $5 Trial Set today visit https://www.mylola.com/ and enter drleaf. Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Mon, 16 Mar 2020 10:00:00 -0000 Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal full Dr. Caroline Leaf We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of movement with bestselling author, research psychologist and lecturer at Stanford Dr. Kelly Mcgonigal, and how exercise can help defeat depression, anxiety, loneliness and shame, making us feel more connected with ourselves and with others. PLUS Kelly shares some great tips on how to get more movement and exercise at home and in your daily routine so you don't even have to go to a gym! Podcast Time Highlights-2:39 What Kelly wants written on her tombstone-4:25 How exercise helps heal depression and anxiety  -9:11 Your brain on exercise-13:20 How exercise makes you a nicer person -16:45 How movement connects us -21:00 Why all movement is good movement -25:00 How exercise helps us deal with toxic stress-32:18 Hope molecules -37:44 Exercise and the gut microbiome-44:00 How movement can help you love yourself -48:13 Exercise and imposter syndrome Read the transcript and blog on this episode: https://drleaf.com/blogs/news/how-to-correctly-use-movement-and-exercise-to-defeat-depression-and-loneliness-reduce-worry-and-eliminate-anxiety-with-dr-kelly-mcgonigal-the-extraordinary-link-between-mindful-movement-joy-and-human-connectionFor more info on Dr. Kelly and to get her book visit: http://kellymcgonigal.com Special Offers from our Sponsors: -SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. -Rothys (my new favorite shoe company): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf -LOLA (my favorite feminine company): To get 30% off your LOLA feminine products $5 Trial Set today visit https://www.mylola.com/ and enter drleaf. Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of movement with bestselling author, research psychologist and lecturer at Stanford Dr. Kelly Mcgonigal, and how exercise can help defeat depression, anxiety, loneliness and shame, making us feel more connected with ourselves and with others. PLUS Kelly shares some great tips on how to get more movement and exercise at home and in your daily routine so you don't even have to go to a gym! Podcast Time Highlights-2:39 What Kelly wants written on her tombstone-4:25 How exercise helps heal depression and anxiety  -9:11 Your brain on exercise-13:20 How exercise makes you a nicer person -16:45 How movement connects us -21:00 Why all movement is good movement -25:00 How exercise helps us deal with toxic stress-32:18 Hope molecules -37:44 Exercise and the gut microbiome-44:00 How movement can help you love yourself -48:13 Exercise and imposter syndrome Read the transcript and blog on this episode: https://drleaf.com/blogs/news/how-to-correctly-use-movement-and-exercise-to-defeat-depression-and-loneliness-reduce-worry-and-eliminate-anxiety-with-dr-kelly-mcgonigal-the-extraordinary-link-between-mindful-movement-joy-and-human-connectionFor more info on Dr. Kelly and to get her book visit: http://kellymcgonigal.com Special Offers from our Sponsors: -SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. -Rothys (my new favorite shoe company): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf -LOLA (my favorite feminine company): To get 30% off your LOLA feminine products $5 Trial Set today visit https://www.mylola.com/ and enter drleaf. Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3312 no Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-138-How-to-protect-your-mental--physical-health-during-the-Coronavirus-pandemic--Tips-to-reduce-anxiety--stress--and-worry--PLUS-what-foods-and-herbs-boost-your-immune-system-eejdbm The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can be frightening, and we should take all necessary precautions, following the WHO and CDC guidelines. We need to bring balance to the fear, because the fear can be more dangerous than the virus. In fact, fear-based stress and anxiety can and will weaken your immune system, the very thing that needs to be strong during a health crisis! In this special podcast episode I cover tips, techniques, and simple strategies to help protect and boost your mental and physical health during this pandemic. WHO website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happenCDC website: https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html Additional resources:Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. While we make every effort to broadcast correct information, we are learning about the virus in real time.  We welcome any comments, suggestions, or correction of errors.  This podcast is not medical advice. If you are feeling unwell, contact a medical professional immediately. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others. Hosted on Acast. See acast.com/privacy for more information. Sat, 14 Mar 2020 20:50:34 -0000 Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system! full Dr. Caroline Leaf The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can be frightening, and we should take all necessary precautions, following the WHO and CDC guidelines. We need to bring balance to the fear, because the fear can be more dangerous than the virus. In fact, fear-based stress and anxiety can and will weaken your immune system, the very thing that needs to be strong during a health crisis! In this special podcast episode I cover tips, techniques, and simple strategies to help protect and boost your mental and physical health during this pandemic. WHO website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happenCDC website: https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html Additional resources:Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. While we make every effort to broadcast correct information, we are learning about the virus in real time.  We welcome any comments, suggestions, or correction of errors.  This podcast is not medical advice. If you are feeling unwell, contact a medical professional immediately. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can be frightening, and we should take all necessary precautions, following the WHO and CDC guidelines. We need to bring balance to the fear, because the fear can be more dangerous than the virus. In fact, fear-based stress and anxiety can and will weaken your immune system, the very thing that needs to be strong during a health crisis! In this special podcast episode I cover tips, techniques, and simple strategies to help protect and boost your mental and physical health during this pandemic. WHO website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happenCDC website: https://www.cdc.gov/coronavirus/2019-ncov/prepare/cleaning-disinfection.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fcommunity%2Fhome%2Fcleaning-disinfection.html Additional resources:Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. While we make every effort to broadcast correct information, we are learning about the virus in real time.  We welcome any comments, suggestions, or correction of errors.  This podcast is not medical advice. If you are feeling unwell, contact a medical professional immediately. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1729 no Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-137-Simple-Steps-to-Become-Stress-Resilient--More-Thick-Skinned--Tips-On-How-to-Help-Your-Children-Develop-Their-Stress-Tolerance-with-Bestselling-Author-Neil-Pasricha-eejdgc Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awesome? Yes, it is true! In this week’s blog and podcast, I talk with bestselling author and speaker Neil Pasricha about how we can all learn to be more stress-resilient and failure-proof, how life is still awesome even when things don’t go our way, and how we can teach our children to thrive in a world where change is inevitable. Neil is no stranger to bad news. A number of years ago his first wife left him and his best friend committed suicide. To cope with his grief, he decided to start a blog called 1000 Awesome Things to cheer himself up, which focused on life’s simple pleasures. This blog soon became viral, was voted one of the best blogs in the world and led to Neil’s his first bestseller, The Book of Awesome, which focuses on how, despite the ups and downs of life, there is so much to be thankful for and amazed by every day. Podcast Time Highlights:-2:00 How Neil turned lemons into lemonade-4:10 Why we don’t know how to fail-10:45 How to tell yourself a different story-16:51 Why the only way to get better is to get bad-29:46 Why you should let your children fail-39:11 Why you can’t have everything you want-46:18 Why happiness, not success, comes first-51:00 Why reading is good for your mental health-56:55 Why multitasking is a myth For more info on Neil and to get his books visit: https://www.neil.blog And follow him on social media:-Instagram: @neilpasricha-Twitter: @NeilPasricha-Facebook: @NeilPasricha For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:-Ned (my favorite CBD company): To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com  -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code DRLEAF15 at checkout: https://BLUblox.com -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove/drleaf Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Thu, 12 Mar 2020 12:00:00 -0000 Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha full Dr. Caroline Leaf Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awesome? Yes, it is true! In this week’s blog and podcast, I talk with bestselling author and speaker Neil Pasricha about how we can all learn to be more stress-resilient and failure-proof, how life is still awesome even when things don’t go our way, and how we can teach our children to thrive in a world where change is inevitable. Neil is no stranger to bad news. A number of years ago his first wife left him and his best friend committed suicide. To cope with his grief, he decided to start a blog called 1000 Awesome Things to cheer himself up, which focused on life’s simple pleasures. This blog soon became viral, was voted one of the best blogs in the world and led to Neil’s his first bestseller, The Book of Awesome, which focuses on how, despite the ups and downs of life, there is so much to be thankful for and amazed by every day. Podcast Time Highlights:-2:00 How Neil turned lemons into lemonade-4:10 Why we don’t know how to fail-10:45 How to tell yourself a different story-16:51 Why the only way to get better is to get bad-29:46 Why you should let your children fail-39:11 Why you can’t have everything you want-46:18 Why happiness, not success, comes first-51:00 Why reading is good for your mental health-56:55 Why multitasking is a myth For more info on Neil and to get his books visit: https://www.neil.blog And follow him on social media:-Instagram: @neilpasricha-Twitter: @NeilPasricha-Facebook: @NeilPasricha For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:-Ned (my favorite CBD company): To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com  -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code DRLEAF15 at checkout: https://BLUblox.com -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove/drleaf Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awesome? Yes, it is true! In this week’s blog and podcast, I talk with bestselling author and speaker Neil Pasricha about how we can all learn to be more stress-resilient and failure-proof, how life is still awesome even when things don’t go our way, and how we can teach our children to thrive in a world where change is inevitable. Neil is no stranger to bad news. A number of years ago his first wife left him and his best friend committed suicide. To cope with his grief, he decided to start a blog called 1000 Awesome Things to cheer himself up, which focused on life’s simple pleasures. This blog soon became viral, was voted one of the best blogs in the world and led to Neil’s his first bestseller, The Book of Awesome, which focuses on how, despite the ups and downs of life, there is so much to be thankful for and amazed by every day. Podcast Time Highlights:-2:00 How Neil turned lemons into lemonade-4:10 Why we don’t know how to fail-10:45 How to tell yourself a different story-16:51 Why the only way to get better is to get bad-29:46 Why you should let your children fail-39:11 Why you can’t have everything you want-46:18 Why happiness, not success, comes first-51:00 Why reading is good for your mental health-56:55 Why multitasking is a myth For more info on Neil and to get his books visit: https://www.neil.blog And follow him on social media:-Instagram: @neilpasricha-Twitter: @NeilPasricha-Facebook: @NeilPasricha For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:-Ned (my favorite CBD company): To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com  -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code DRLEAF15 at checkout: https://BLUblox.com -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove/drleaf Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3924 no Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-136-Interview-with-Melissa-Urban-Whole30-Co-Founder-on-Addiction-Recovery--Healing-from-Sexual-Abuse--Dealing-with-Divorce--and-Why-She-Started-Whole30-eejdrp In this podcast I interview the incredible creator and founder of Whole30 and bestselling author, Melissa Urban, on her health journey, dealing with trauma, how to recover from addiction, how to help someone who is battling with depression and much more! Melissa didn’t just wake up on day and decide to found the Whole30 movement. Her journey to health was a long one: even though she grew up in a good home, she was sexually abused by a family member as a teenager. To suppress the trauma, she turned to drugs, and what started off as a distraction soon became an addiction. She tried to hold in her pain, and started self-destructing internally—trauma and pain cannot be suppressed, and will manifest in other areas of our lives if we do not embrace, acknowledge and deal with the hard stuff in life.  Podcast Time Highlights: 2:34 What inspired the Whole30 movement? 4:08, 43:00 How community lays the foundation for true success 6:00, 8:08 How Melissa overcame her drug addiction 19:08 How we are not defined by any one part of our story 20:42 How to heal from divorce 27:11 Why is mental health so important?  31:06 How to help someone who is depressed and suicidal 39:40 Is there such a thing as work-life balance? 41:31 Melissa’s spiritual journey 43:00 What is it like to run Whole30? 47:55 Melissa’s favorite foods and recipes 50:21 How to deal with negative criticism and feedback  53:42 Are there any wellness trends we should avoid? Whole30 program: whole30.com instagram, twitter, and facebook: @whole30 Whole30 books: whole30.com/books Melissa's personal instagram: @melissau   Melissa's AMAZING podcast: whole30.com/podcast  For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: -Blinkist (the best app to help you get more reading done and build your brain!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess-Ritual (my favorite multivitamin): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf-LOLA (my favorite go to company for the best quality tampons and pads!): To get 30% off your LOLA feminine products $5 Trial Set today visit https://www.mylola.com and enter DRLEAF at checkout. -Noom (the best program out there to help you develop and stick to healthy goals): http://noom.com/DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Sun, 08 Mar 2020 11:00:00 -0000 Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30 full Dr. Caroline Leaf In this podcast I interview the incredible creator and founder of Whole30 and bestselling author, Melissa Urban, on her health journey, dealing with trauma, how to recover from addiction, how to help someone who is battling with depression and much more! Melissa didn’t just wake up on day and decide to found the Whole30 movement. Her journey to health was a long one: even though she grew up in a good home, she was sexually abused by a family member as a teenager. To suppress the trauma, she turned to drugs, and what started off as a distraction soon became an addiction. She tried to hold in her pain, and started self-destructing internally—trauma and pain cannot be suppressed, and will manifest in other areas of our lives if we do not embrace, acknowledge and deal with the hard stuff in life.  Podcast Time Highlights: 2:34 What inspired the Whole30 movement? 4:08, 43:00 How community lays the foundation for true success 6:00, 8:08 How Melissa overcame her drug addiction 19:08 How we are not defined by any one part of our story 20:42 How to heal from divorce 27:11 Why is mental health so important?  31:06 How to help someone who is depressed and suicidal 39:40 Is there such a thing as work-life balance? 41:31 Melissa’s spiritual journey 43:00 What is it like to run Whole30? 47:55 Melissa’s favorite foods and recipes 50:21 How to deal with negative criticism and feedback  53:42 Are there any wellness trends we should avoid? Whole30 program: whole30.com instagram, twitter, and facebook: @whole30 Whole30 books: whole30.com/books Melissa's personal instagram: @melissau   Melissa's AMAZING podcast: whole30.com/podcast  For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: -Blinkist (the best app to help you get more reading done and build your brain!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess-Ritual (my favorite multivitamin): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf-LOLA (my favorite go to company for the best quality tampons and pads!): To get 30% off your LOLA feminine products $5 Trial Set today visit https://www.mylola.com and enter DRLEAF at checkout. -Noom (the best program out there to help you develop and stick to healthy goals): http://noom.com/DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I interview the incredible creator and founder of Whole30 and bestselling author, Melissa Urban, on her health journey, dealing with trauma, how to recover from addiction, how to help someone who is battling with depression and much more! Melissa didn’t just wake up on day and decide to found the Whole30 movement. Her journey to health was a long one: even though she grew up in a good home, she was sexually abused by a family member as a teenager. To suppress the trauma, she turned to drugs, and what started off as a distraction soon became an addiction. She tried to hold in her pain, and started self-destructing internally—trauma and pain cannot be suppressed, and will manifest in other areas of our lives if we do not embrace, acknowledge and deal with the hard stuff in life.  Podcast Time Highlights: 2:34 What inspired the Whole30 movement? 4:08, 43:00 How community lays the foundation for true success 6:00, 8:08 How Melissa overcame her drug addiction 19:08 How we are not defined by any one part of our story 20:42 How to heal from divorce 27:11 Why is mental health so important?  31:06 How to help someone who is depressed and suicidal 39:40 Is there such a thing as work-life balance? 41:31 Melissa’s spiritual journey 43:00 What is it like to run Whole30? 47:55 Melissa’s favorite foods and recipes 50:21 How to deal with negative criticism and feedback  53:42 Are there any wellness trends we should avoid? Whole30 program: whole30.com instagram, twitter, and facebook: @whole30 Whole30 books: whole30.com/books Melissa's personal instagram: @melissau   Melissa's AMAZING podcast: whole30.com/podcast  For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: -Blinkist (the best app to help you get more reading done and build your brain!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess-Ritual (my favorite multivitamin): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf-LOLA (my favorite go to company for the best quality tampons and pads!): To get 30% off your LOLA feminine products $5 Trial Set today visit https://www.mylola.com and enter DRLEAF at checkout. -Noom (the best program out there to help you develop and stick to healthy goals): http://noom.com/DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3579 no Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-135-The-Anti-Anxiety-Diet--how-to-heal-hormonal-imbalances-and-recover-from-adrenal-fatigue--natures-prozac--what-supplements-you-should-be-taking-and-more-with-RD-Ali-Miller-eejdbn There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s podcast, I discuss the anti-anxiety diet with RD Alie Miller, how you can balance your hormones and reset your adrenals, and how to heal the brain and body by changing what you eat! We also discuss the best way for women to do keto, and how probiotics are nature's prozac! Allie is an integrative functional medicine practitioner and bestselling author. She focuses on functional medicine, that is looking at the body from a holistic standpoint and helping people achieve and maintain optimal mental and physical health. She is known as the “body’s detective”, and has made it her life’s work to find the root causes of the chronic conditions many people today battle with. Podcast Time Highlights:2:16 How Allie become the “body detective”5:00 Why stress is the Achilles’ heel of whole body wellness8:30 The epidemic of childhood obesity and behavioral issues11:16 The anti-anxiety diet14:47 Rebalancing neurotransmitters starts in the microbiome 21:50 Rebounding adrenal health24:33 Hot flashes, PCOS and the truth about women and hormones31:00 The best way to do keto47:33 Probiotics are nature’s Prozac53:56 Hormone replacement therapy: is it safe?56:20 Are supplements bad for us?For more on Ali and to get her books visit: www.alimillerRD.com https://www.alimillerrd.com/product/the-anti-anxiety-diet-cookbook/ https://www.alimillerrd.com/product/the-anti-anxiety-diet-book/ https://www.alimillerrd.com/product-category/all-supplements/ https://www.alimillerrd.com/product/adrenal-rehab-class/ Follow her on instagram and facebook: @alimillerrd For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Theragun (the best therapy device to help speed up muscle recovery and heal any tension!): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf  Butcherbox (where I get all my grass-feed super healthy and delicious meat, fish, and pork): Get 2 free lbs of salmon and 2 free filet mignons plus $20 off your first Butcher Box order when you sign up at https://www.butcherbox.com and enter promo code CLEANUP at checkout Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Thu, 05 Mar 2020 12:00:00 -0000 Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller full Dr. Caroline Leaf There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s podcast, I discuss the anti-anxiety diet with RD Alie Miller, how you can balance your hormones and reset your adrenals, and how to heal the brain and body by changing what you eat! We also discuss the best way for women to do keto, and how probiotics are nature's prozac! Allie is an integrative functional medicine practitioner and bestselling author. She focuses on functional medicine, that is looking at the body from a holistic standpoint and helping people achieve and maintain optimal mental and physical health. She is known as the “body’s detective”, and has made it her life’s work to find the root causes of the chronic conditions many people today battle with. Podcast Time Highlights:2:16 How Allie become the “body detective”5:00 Why stress is the Achilles’ heel of whole body wellness8:30 The epidemic of childhood obesity and behavioral issues11:16 The anti-anxiety diet14:47 Rebalancing neurotransmitters starts in the microbiome 21:50 Rebounding adrenal health24:33 Hot flashes, PCOS and the truth about women and hormones31:00 The best way to do keto47:33 Probiotics are nature’s Prozac53:56 Hormone replacement therapy: is it safe?56:20 Are supplements bad for us?For more on Ali and to get her books visit: www.alimillerRD.com https://www.alimillerrd.com/product/the-anti-anxiety-diet-cookbook/ https://www.alimillerrd.com/product/the-anti-anxiety-diet-book/ https://www.alimillerrd.com/product-category/all-supplements/ https://www.alimillerrd.com/product/adrenal-rehab-class/ Follow her on instagram and facebook: @alimillerrd For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Theragun (the best therapy device to help speed up muscle recovery and heal any tension!): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf  Butcherbox (where I get all my grass-feed super healthy and delicious meat, fish, and pork): Get 2 free lbs of salmon and 2 free filet mignons plus $20 off your first Butcher Box order when you sign up at https://www.butcherbox.com and enter promo code CLEANUP at checkout Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s podcast, I discuss the anti-anxiety diet with RD Alie Miller, how you can balance your hormones and reset your adrenals, and how to heal the brain and body by changing what you eat! We also discuss the best way for women to do keto, and how probiotics are nature's prozac! Allie is an integrative functional medicine practitioner and bestselling author. She focuses on functional medicine, that is looking at the body from a holistic standpoint and helping people achieve and maintain optimal mental and physical health. She is known as the “body’s detective”, and has made it her life’s work to find the root causes of the chronic conditions many people today battle with. Podcast Time Highlights:2:16 How Allie become the “body detective”5:00 Why stress is the Achilles’ heel of whole body wellness8:30 The epidemic of childhood obesity and behavioral issues11:16 The anti-anxiety diet14:47 Rebalancing neurotransmitters starts in the microbiome 21:50 Rebounding adrenal health24:33 Hot flashes, PCOS and the truth about women and hormones31:00 The best way to do keto47:33 Probiotics are nature’s Prozac53:56 Hormone replacement therapy: is it safe?56:20 Are supplements bad for us?For more on Ali and to get her books visit: www.alimillerRD.com https://www.alimillerrd.com/product/the-anti-anxiety-diet-cookbook/ https://www.alimillerrd.com/product/the-anti-anxiety-diet-book/ https://www.alimillerrd.com/product-category/all-supplements/ https://www.alimillerrd.com/product/adrenal-rehab-class/ Follow her on instagram and facebook: @alimillerrd For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Theragun (the best therapy device to help speed up muscle recovery and heal any tension!): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf  Butcherbox (where I get all my grass-feed super healthy and delicious meat, fish, and pork): Get 2 free lbs of salmon and 2 free filet mignons plus $20 off your first Butcher Box order when you sign up at https://www.butcherbox.com and enter promo code CLEANUP at checkout Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3733 no Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-133-How-to-Overcome-Imposter-Syndrome--Defeat-Self-Doubt--Boost-Your-Self-Confidence--and-Deal-with-Past-Hurt-and-Rejection-with-master-coach-Kara-Loewentheil-eejdkj In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on how to "unf*ck your brain!"Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City.Learn more about Kara and her podcast at unfckyourbrain.com and find her on social media @karaloewentheil!Podcast Time Highlights:2:45 How Kara went from practicing law to deprogramming the patriarchy5:40 How perfectionism stops us from reaching our goals7:51 Shutting up your inner critic 11:55 Why faking it till you make it is fake news15:00 How to make your thinking 10% less worse20:00-22:51 How women are taught to have imposter syndrome about almost everything34:20 Why forgiveness is necessary for your mental health46:34 Are you results entitled?51:55 Why we overestimate how change works, and underestimate the power of true change For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:-BiOptimizers: Get your free bottle of BiOptimizer MassZymes at www.masszymes.com/leaffree -NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com -Modcloth: Get 15% off your purchase of $100 or more INCLUDING sale items with code drleaf at checkout: Modcloth.com Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 27 Feb 2020 08:06:57 -0000 Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil full Dr. Caroline Leaf In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on how to "unf*ck your brain!"Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City.Learn more about Kara and her podcast at unfckyourbrain.com and find her on social media @karaloewentheil!Podcast Time Highlights:2:45 How Kara went from practicing law to deprogramming the patriarchy5:40 How perfectionism stops us from reaching our goals7:51 Shutting up your inner critic 11:55 Why faking it till you make it is fake news15:00 How to make your thinking 10% less worse20:00-22:51 How women are taught to have imposter syndrome about almost everything34:20 Why forgiveness is necessary for your mental health46:34 Are you results entitled?51:55 Why we overestimate how change works, and underestimate the power of true change For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:-BiOptimizers: Get your free bottle of BiOptimizer MassZymes at www.masszymes.com/leaffree -NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com -Modcloth: Get 15% off your purchase of $100 or more INCLUDING sale items with code drleaf at checkout: Modcloth.com Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on how to "unf*ck your brain!"Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City.Learn more about Kara and her podcast at unfckyourbrain.com and find her on social media @karaloewentheil!Podcast Time Highlights:2:45 How Kara went from practicing law to deprogramming the patriarchy5:40 How perfectionism stops us from reaching our goals7:51 Shutting up your inner critic 11:55 Why faking it till you make it is fake news15:00 How to make your thinking 10% less worse20:00-22:51 How women are taught to have imposter syndrome about almost everything34:20 Why forgiveness is necessary for your mental health46:34 Are you results entitled?51:55 Why we overestimate how change works, and underestimate the power of true change For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com  Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:-BiOptimizers: Get your free bottle of BiOptimizer MassZymes at www.masszymes.com/leaffree -NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com -Modcloth: Get 15% off your purchase of $100 or more INCLUDING sale items with code drleaf at checkout: Modcloth.com Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3496 no Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-132-How-to-recover-from-disordered-eating--tips-on-overcoming-guilt--shame--and-perfectionism-with-therapist-Megan-Bruneau-eejdk9 We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think and behave?In this week’s podcast I speak with Megan Bruneau, a psychologist and registered counselor who specializes in crisis support, compassion-based therapy and executive coaching, about the problem of shame, learning how to love yourself despite your imperfections, how to help someone with an eating disorder, the danger of medicalizing normal human emotions and why positive affirmations often fail. Megan has been featured on national television programs like Good Morning America and The T.D. Jakes Show) and is a regular contributor to Huffington Post, MindBodyGreen and Forbes. Using both her personal and professional experience, her goal is to teach people to face and learn to live with their imperfections and be kinder to themselves. As Megan says, we are all a journey, and we are all worthy of being loved, and there is room for both joy and sorrow in life. You don’t have to wait till you feel happy or look a certain way or have a particular life or succeed at something to feel like you belong and that you matter, because you are worthy, right here, right now. Megan’s website: https://meganbruneau.comFollow Megan on social media: https://www.instagram.com/meganjbruneau/https://www.facebook.com/meganbruneaumahttps://www.youtube.com/channel/UC5EC_tOiVRKk3ftpqTdviuw Podcast Time Highlights:3:00 Megan’s background and her personal battle with perfectionism and shame5:30 Why positive affirmations don’t work10:18 Why the happiness industry is dangerous12:43 Why we need to deal with difficult emotions20:00 What are some of the major issues we face today?25:00 How to heal eating disorders54:45 The importance of self-compassion and purpose  For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Pique Tea (my favorite tea company!): Get 10% off your order with code DRLEAF at checkout:  https://piquetea.life/drleaf LiquidIV Electrolytes: Get 25% off with code DRLEAF at checkout https://liquid-iv.comSeed (my favorite probiotic supplements): Get 15% off your first month of the Daily Synbiotic when you go to https://seed.com and use code MENTALMESS at checkoutThirdLove (my favorite bra company): Get 15% off your order at: https://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is a Hosted on Acast. See acast.com/privacy for more information. Sun, 23 Feb 2020 13:00:00 -0000 Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau full Dr. Caroline Leaf We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think and behave?In this week’s podcast I speak with Megan Bruneau, a psychologist and registered counselor who specializes in crisis support, compassion-based therapy and executive coaching, about the problem of shame, learning how to love yourself despite your imperfections, how to help someone with an eating disorder, the danger of medicalizing normal human emotions and why positive affirmations often fail. Megan has been featured on national television programs like Good Morning America and The T.D. Jakes Show) and is a regular contributor to Huffington Post, MindBodyGreen and Forbes. Using both her personal and professional experience, her goal is to teach people to face and learn to live with their imperfections and be kinder to themselves. As Megan says, we are all a journey, and we are all worthy of being loved, and there is room for both joy and sorrow in life. You don’t have to wait till you feel happy or look a certain way or have a particular life or succeed at something to feel like you belong and that you matter, because you are worthy, right here, right now. Megan’s website: https://meganbruneau.comFollow Megan on social media: https://www.instagram.com/meganjbruneau/https://www.facebook.com/meganbruneaumahttps://www.youtube.com/channel/UC5EC_tOiVRKk3ftpqTdviuw Podcast Time Highlights:3:00 Megan’s background and her personal battle with perfectionism and shame5:30 Why positive affirmations don’t work10:18 Why the happiness industry is dangerous12:43 Why we need to deal with difficult emotions20:00 What are some of the major issues we face today?25:00 How to heal eating disorders54:45 The importance of self-compassion and purpose  For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Pique Tea (my favorite tea company!): Get 10% off your order with code DRLEAF at checkout:  https://piquetea.life/drleaf LiquidIV Electrolytes: Get 25% off with code DRLEAF at checkout https://liquid-iv.comSeed (my favorite probiotic supplements): Get 15% off your first month of the Daily Synbiotic when you go to https://seed.com and use code MENTALMESS at checkoutThirdLove (my favorite bra company): Get 15% off your order at: https://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is a<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think and behave?In this week’s podcast I speak with Megan Bruneau, a psychologist and registered counselor who specializes in crisis support, compassion-based therapy and executive coaching, about the problem of shame, learning how to love yourself despite your imperfections, how to help someone with an eating disorder, the danger of medicalizing normal human emotions and why positive affirmations often fail. Megan has been featured on national television programs like Good Morning America and The T.D. Jakes Show) and is a regular contributor to Huffington Post, MindBodyGreen and Forbes. Using both her personal and professional experience, her goal is to teach people to face and learn to live with their imperfections and be kinder to themselves. As Megan says, we are all a journey, and we are all worthy of being loved, and there is room for both joy and sorrow in life. You don’t have to wait till you feel happy or look a certain way or have a particular life or succeed at something to feel like you belong and that you matter, because you are worthy, right here, right now. Megan’s website: https://meganbruneau.comFollow Megan on social media: https://www.instagram.com/meganjbruneau/https://www.facebook.com/meganbruneaumahttps://www.youtube.com/channel/UC5EC_tOiVRKk3ftpqTdviuw Podcast Time Highlights:3:00 Megan’s background and her personal battle with perfectionism and shame5:30 Why positive affirmations don’t work10:18 Why the happiness industry is dangerous12:43 Why we need to deal with difficult emotions20:00 What are some of the major issues we face today?25:00 How to heal eating disorders54:45 The importance of self-compassion and purpose  For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Pique Tea (my favorite tea company!): Get 10% off your order with code DRLEAF at checkout:  https://piquetea.life/drleaf LiquidIV Electrolytes: Get 25% off with code DRLEAF at checkout https://liquid-iv.comSeed (my favorite probiotic supplements): Get 15% off your first month of the Daily Synbiotic when you go to https://seed.com and use code MENTALMESS at checkoutThirdLove (my favorite bra company): Get 15% off your order at: https://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is a Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4103 no Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-131-What-to-eat--what-not-to-eat-for-optimal-mental-and-brain-health-according-to-nutritional-psychiatrist-Dr--Georgia-Ede-eejdjo In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health. Dr. Ede, in both her personal life and practice, has found that making certain lifestyle modifications can help treat major mental health issues such as ADHD, depression, anxiety and panic attacks. Through her research, she has found that nutrition can help heal and restore brain function, empowering people to take back control over their mental state and their lives, without the stigma and negative side-effects so common to pharmacological treatments for mental distress.For more on Dr. Ede visit: https://www.diagnosisdiet.com Highlights from this episode:4:13-How Dr. Ede changed the way she treated mental health5:53-How nutrition affects mental health8:16-What is mental ill-health, and how can food help?9:00-Food myths, and the best way to eat for a healthy body and mind18:35-Is there one diet that works for everyone?24:00-How nutrition has changed her patients’ lives31:32-The biggest obstacles to nutrition and mental health43:00-Health and wellness trends to be careful of44:00-What we need to know about going plant-based49:40-How to do keto correctly For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Get my book Think and Eat Yourself Smart: https://drleaf.com/collections/all/products/think-eat-yourself-smart Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:oovv Red Light Therapy: Get a unique gift with your purchase with code DRLEAF at checkout. Just go to https://joovv.com/pages/drleaf BLUBlox artificial light protecting glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: http://blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is at the user’s discretion. Switch On Your Brain, LLC and the author make no representations or warranties that any individual will achieve a particular result. Any and all express or implied warranties, including the warranties of merchantability and fitness for a particular purpose, are disclaimed. Switch On Your Brain, LLC and the author specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in these materials. Dr. Leaf is not a medical doctor, and nothing on this page should be seen as individual medical advice. She is a researcher and cognitive (mind) scientist, and this page is meant to be Hosted on Acast. See acast.com/privacy for more information. Thu, 20 Feb 2020 12:00:00 -0000 Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede full Dr. Caroline Leaf In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health. Dr. Ede, in both her personal life and practice, has found that making certain lifestyle modifications can help treat major mental health issues such as ADHD, depression, anxiety and panic attacks. Through her research, she has found that nutrition can help heal and restore brain function, empowering people to take back control over their mental state and their lives, without the stigma and negative side-effects so common to pharmacological treatments for mental distress.For more on Dr. Ede visit: https://www.diagnosisdiet.com Highlights from this episode:4:13-How Dr. Ede changed the way she treated mental health5:53-How nutrition affects mental health8:16-What is mental ill-health, and how can food help?9:00-Food myths, and the best way to eat for a healthy body and mind18:35-Is there one diet that works for everyone?24:00-How nutrition has changed her patients’ lives31:32-The biggest obstacles to nutrition and mental health43:00-Health and wellness trends to be careful of44:00-What we need to know about going plant-based49:40-How to do keto correctly For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Get my book Think and Eat Yourself Smart: https://drleaf.com/collections/all/products/think-eat-yourself-smart Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:oovv Red Light Therapy: Get a unique gift with your purchase with code DRLEAF at checkout. Just go to https://joovv.com/pages/drleaf BLUBlox artificial light protecting glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: http://blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is at the user’s discretion. Switch On Your Brain, LLC and the author make no representations or warranties that any individual will achieve a particular result. Any and all express or implied warranties, including the warranties of merchantability and fitness for a particular purpose, are disclaimed. Switch On Your Brain, LLC and the author specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in these materials. Dr. Leaf is not a medical doctor, and nothing on this page should be seen as individual medical advice. She is a researcher and cognitive (mind) scientist, and this page is meant to be<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health. Dr. Ede, in both her personal life and practice, has found that making certain lifestyle modifications can help treat major mental health issues such as ADHD, depression, anxiety and panic attacks. Through her research, she has found that nutrition can help heal and restore brain function, empowering people to take back control over their mental state and their lives, without the stigma and negative side-effects so common to pharmacological treatments for mental distress.For more on Dr. Ede visit: https://www.diagnosisdiet.com Highlights from this episode:4:13-How Dr. Ede changed the way she treated mental health5:53-How nutrition affects mental health8:16-What is mental ill-health, and how can food help?9:00-Food myths, and the best way to eat for a healthy body and mind18:35-Is there one diet that works for everyone?24:00-How nutrition has changed her patients’ lives31:32-The biggest obstacles to nutrition and mental health43:00-Health and wellness trends to be careful of44:00-What we need to know about going plant-based49:40-How to do keto correctly For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Get my book Think and Eat Yourself Smart: https://drleaf.com/collections/all/products/think-eat-yourself-smart Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:oovv Red Light Therapy: Get a unique gift with your purchase with code DRLEAF at checkout. Just go to https://joovv.com/pages/drleaf BLUBlox artificial light protecting glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: http://blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com  Disclaimer: The information offered in Dr. Leaf's books and materials are intended to serve as guidelines for managing toxic thoughts, emotions, and bodies and not as a replacement for professional medical advice. Please discuss specific symptoms and medical conditions with your doctor. Any use of this information is at the user’s discretion. Switch On Your Brain, LLC and the author make no representations or warranties that any individual will achieve a particular result. Any and all express or implied warranties, including the warranties of merchantability and fitness for a particular purpose, are disclaimed. Switch On Your Brain, LLC and the author specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in these materials. Dr. Leaf is not a medical doctor, and nothing on this page should be seen as individual medical advice. She is a researcher and cognitive (mind) scientist, and this page is meant to be Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3490 no Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-130-Interview-with-happiness-expert-Gretchen-Rubin-on-strategies-for-managing-day-to-day-anxiety--Myths-about-happiness--and-tips-to-help-you-get-more-reading-done-eejdb8 In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about happiness, essential strategies for managing anxiety, stress, and worry, how to get more reading done, and more!Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.Podcast highlights:-5:24 Gretchen Rubin’s background -6:54 What is happiness? And myths about happiness-7:51 Why we all have to figure out our own happiness project -10:00 The importance of relationships & how to build healthy, strong and sustainable relationships -14:02 Common barriers to happiness-21:42 How to form healthy habits-25:41 Anxiety and stress busting tips-39:55 How to stay focused and get more reading done -45:30 What drifting is and how to stop being a "drifter" For more on Gretchen visit: https://gretchenrubin.com For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)Special offers from our sponsors:Superfat: To get 15% off your Superfat Nut Butters order see: https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messRitual: To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 17 Feb 2020 13:00:00 -0000 Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done full Dr. Caroline Leaf In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about happiness, essential strategies for managing anxiety, stress, and worry, how to get more reading done, and more!Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.Podcast highlights:-5:24 Gretchen Rubin’s background -6:54 What is happiness? And myths about happiness-7:51 Why we all have to figure out our own happiness project -10:00 The importance of relationships & how to build healthy, strong and sustainable relationships -14:02 Common barriers to happiness-21:42 How to form healthy habits-25:41 Anxiety and stress busting tips-39:55 How to stay focused and get more reading done -45:30 What drifting is and how to stop being a "drifter" For more on Gretchen visit: https://gretchenrubin.com For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)Special offers from our sponsors:Superfat: To get 15% off your Superfat Nut Butters order see: https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messRitual: To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about happiness, essential strategies for managing anxiety, stress, and worry, how to get more reading done, and more!Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.Podcast highlights:-5:24 Gretchen Rubin’s background -6:54 What is happiness? And myths about happiness-7:51 Why we all have to figure out our own happiness project -10:00 The importance of relationships & how to build healthy, strong and sustainable relationships -14:02 Common barriers to happiness-21:42 How to form healthy habits-25:41 Anxiety and stress busting tips-39:55 How to stay focused and get more reading done -45:30 What drifting is and how to stop being a "drifter" For more on Gretchen visit: https://gretchenrubin.com For additional resources to help you on your mental health healing journey:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)Special offers from our sponsors:Superfat: To get 15% off your Superfat Nut Butters order see: https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messRitual: To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3609 no Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-129-Interview-with-Dr--Steven-Gundry-on-tips-to-keep-your-brain-and-body-healthy-as-you-age--prevent-neurodegenerative-diseases--the-1-danger-in-the-American-diet-and-more-eejdag From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss how we may be living longer but not better, how to reverse the disease of aging and prevent Alzheimers, how some vegetables may actually be harming our health, how lectins could be related to the rise of autoimmune diseases, how to help children develop healthy habits, and so much more! For more info on Dr. Gundry visit: https://drgundry.comI also highly recommend his books:The Plant Paradox: https://drgundry.com/books/The Plant Paradox Family Cookbook: https://drgundry.com/books/The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/And follow him on social media:Instagram: https://www.instagram.com/drstevengundry/Facebook: https://www.facebook.com/DrStevenGundry/Twitter: https://www.facebook.com/DrStevenGundry/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.comVisit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com BLUBlox Blue Light Blocking Glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: blublox.com Rothy's (my new favorite shoe company!): Check out all the amazing Rothys styles available right now at: Rothys.com/DRLEAF  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 13 Feb 2020 13:00:00 -0000 Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more full Dr. Caroline Leaf From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss how we may be living longer but not better, how to reverse the disease of aging and prevent Alzheimers, how some vegetables may actually be harming our health, how lectins could be related to the rise of autoimmune diseases, how to help children develop healthy habits, and so much more! For more info on Dr. Gundry visit: https://drgundry.comI also highly recommend his books:The Plant Paradox: https://drgundry.com/books/The Plant Paradox Family Cookbook: https://drgundry.com/books/The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/And follow him on social media:Instagram: https://www.instagram.com/drstevengundry/Facebook: https://www.facebook.com/DrStevenGundry/Twitter: https://www.facebook.com/DrStevenGundry/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.comVisit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com BLUBlox Blue Light Blocking Glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: blublox.com Rothy's (my new favorite shoe company!): Check out all the amazing Rothys styles available right now at: Rothys.com/DRLEAF  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?In this episode I interview renown cardiologist and New York Times bestselling author Dr. Steven Gundry to discuss how we may be living longer but not better, how to reverse the disease of aging and prevent Alzheimers, how some vegetables may actually be harming our health, how lectins could be related to the rise of autoimmune diseases, how to help children develop healthy habits, and so much more! For more info on Dr. Gundry visit: https://drgundry.comI also highly recommend his books:The Plant Paradox: https://drgundry.com/books/The Plant Paradox Family Cookbook: https://drgundry.com/books/The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/And follow him on social media:Instagram: https://www.instagram.com/drstevengundry/Facebook: https://www.facebook.com/DrStevenGundry/Twitter: https://www.facebook.com/DrStevenGundry/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.appRegister now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.comVisit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:NED Full Spectrum CBD products: To get 15% off your Ned order use code DRLEAF at checkout: https://helloned.com BLUBlox Blue Light Blocking Glasses: To get 15% off your BLUblox order use the code DRLEAF15 at checkout: blublox.com Rothy's (my new favorite shoe company!): Check out all the amazing Rothys styles available right now at: Rothys.com/DRLEAF  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3287 no Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-128-Interview-with-Dr--Frank-Lipman-on-how-to-cure-seasonal-affective-disorder--dangerous-wellness-trends--simple-tips-to-quickly-boost-mental-and-physical-health-eejdei In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! For more information on Dr. Frank Lipman visit: https://drfranklipman.comVisit his wellness center: https://elevenelevenwellness.comFacebook:https://www.facebook.com/DrFrankLipman/Twitter:https://twitter.com/drfranklipman Instagram @franklipmanmdSign up for his weekly newsletter: https://drfranklipman.com/subscribe/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Comrad socks (the best compression socks!): Get 20% off your order www.comradsocks.com/drleaf and use the code DRLEAF at checkoutNoom, the best program out there to help you develop and stick to healthy goals: noom.com/DRLEAFMagic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Sun, 09 Feb 2020 13:00:00 -0000 Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health full Dr. Caroline Leaf In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! For more information on Dr. Frank Lipman visit: https://drfranklipman.comVisit his wellness center: https://elevenelevenwellness.comFacebook:https://www.facebook.com/DrFrankLipman/Twitter:https://twitter.com/drfranklipman Instagram @franklipmanmdSign up for his weekly newsletter: https://drfranklipman.com/subscribe/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Comrad socks (the best compression socks!): Get 20% off your order www.comradsocks.com/drleaf and use the code DRLEAF at checkoutNoom, the best program out there to help you develop and stick to healthy goals: noom.com/DRLEAFMagic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more! For more information on Dr. Frank Lipman visit: https://drfranklipman.comVisit his wellness center: https://elevenelevenwellness.comFacebook:https://www.facebook.com/DrFrankLipman/Twitter:https://twitter.com/drfranklipman Instagram @franklipmanmdSign up for his weekly newsletter: https://drfranklipman.com/subscribe/ Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Comrad socks (the best compression socks!): Get 20% off your order www.comradsocks.com/drleaf and use the code DRLEAF at checkoutNoom, the best program out there to help you develop and stick to healthy goals: noom.com/DRLEAFMagic Spoon (my favorite healthy breakfast cereal!): Get a Magic Spoon variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2560 no Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-127-How-to-become-indistractable--raise-indistractable-children--tips-on-how-to-correctly-manage-technology-to-improve-mental-health-eejdm0 Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us?In this episode I interview bestselling author, lecturer and investor Nir Eyal on his new book Indistractable: How to Control Your Attention and Choose Your Life. Nir's writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.In today’s episode I interview Nir on how technology has been designed to be addictive, how to break the addiction and become indistractble using his 4 step method, how to teach out children to be indsitractable and better manage technology, and why we need to stop blaming technology for all our mental health problems. Highlights from this episode:7:30- How companies design technology and products to be addictive15:06- Pros and cons of social media23:41- The opposite of distraction is traction26:25: How to schedule time so distractions can become tractions33:20- how to hack back your time44:14: How to raise indistractable children For more info on Nir and to get his book visit: NirAndFar.com/IndistractableFree schedule maker tool: https://nirandfar.com/schedule-maker/Additional reading:Summary article: https://www.nirandfar.com/skill-of-the-future/And distraction guide here: https://www.nirandfar.com/distractions/Habits vs routines article here: https://www.nirandfar.com/habits/Follow Nir on social media for more great tips:Website - NirAndFar.comLinkedIn - https://www.linkedin.com/in/nireyal/Youtube - https://www.youtube.com/user/nirandfarTwitter - https://twitter.com/nireyalFacebook - https://www.facebook.com/nirandfar/Instagram - http://instagram.com/neyal99  Additional resources: Get my new 21 day brain detox program here: https://theswitch.app  Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: Butcher Box: Get 2 lbs of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at https://www.butcherbox.com/CLEANUP or enter promo code CLEANUP at checkout.   Joovv: Get a unique gift with your purchase with code DRLEAF at checkout. Just got too http://www.Joovv.com/drleaf   BiOptimizers P3OM: Get 10% off your order with code DRLEAF10 at http://www.p3om.com/leaf    Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 06 Feb 2020 11:00:00 -0000 Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health full Dr. Caroline Leaf Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us?In this episode I interview bestselling author, lecturer and investor Nir Eyal on his new book Indistractable: How to Control Your Attention and Choose Your Life. Nir's writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.In today’s episode I interview Nir on how technology has been designed to be addictive, how to break the addiction and become indistractble using his 4 step method, how to teach out children to be indsitractable and better manage technology, and why we need to stop blaming technology for all our mental health problems. Highlights from this episode:7:30- How companies design technology and products to be addictive15:06- Pros and cons of social media23:41- The opposite of distraction is traction26:25: How to schedule time so distractions can become tractions33:20- how to hack back your time44:14: How to raise indistractable children For more info on Nir and to get his book visit: NirAndFar.com/IndistractableFree schedule maker tool: https://nirandfar.com/schedule-maker/Additional reading:Summary article: https://www.nirandfar.com/skill-of-the-future/And distraction guide here: https://www.nirandfar.com/distractions/Habits vs routines article here: https://www.nirandfar.com/habits/Follow Nir on social media for more great tips:Website - NirAndFar.comLinkedIn - https://www.linkedin.com/in/nireyal/Youtube - https://www.youtube.com/user/nirandfarTwitter - https://twitter.com/nireyalFacebook - https://www.facebook.com/nirandfar/Instagram - http://instagram.com/neyal99  Additional resources: Get my new 21 day brain detox program here: https://theswitch.app  Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: Butcher Box: Get 2 lbs of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at https://www.butcherbox.com/CLEANUP or enter promo code CLEANUP at checkout.   Joovv: Get a unique gift with your purchase with code DRLEAF at checkout. Just got too http://www.Joovv.com/drleaf   BiOptimizers P3OM: Get 10% off your order with code DRLEAF10 at http://www.p3om.com/leaf    Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us?In this episode I interview bestselling author, lecturer and investor Nir Eyal on his new book Indistractable: How to Control Your Attention and Choose Your Life. Nir's writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.In today’s episode I interview Nir on how technology has been designed to be addictive, how to break the addiction and become indistractble using his 4 step method, how to teach out children to be indsitractable and better manage technology, and why we need to stop blaming technology for all our mental health problems. Highlights from this episode:7:30- How companies design technology and products to be addictive15:06- Pros and cons of social media23:41- The opposite of distraction is traction26:25: How to schedule time so distractions can become tractions33:20- how to hack back your time44:14: How to raise indistractable children For more info on Nir and to get his book visit: NirAndFar.com/IndistractableFree schedule maker tool: https://nirandfar.com/schedule-maker/Additional reading:Summary article: https://www.nirandfar.com/skill-of-the-future/And distraction guide here: https://www.nirandfar.com/distractions/Habits vs routines article here: https://www.nirandfar.com/habits/Follow Nir on social media for more great tips:Website - NirAndFar.comLinkedIn - https://www.linkedin.com/in/nireyal/Youtube - https://www.youtube.com/user/nirandfarTwitter - https://twitter.com/nireyalFacebook - https://www.facebook.com/nirandfar/Instagram - http://instagram.com/neyal99  Additional resources: Get my new 21 day brain detox program here: https://theswitch.app  Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: Butcher Box: Get 2 lbs of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at https://www.butcherbox.com/CLEANUP or enter promo code CLEANUP at checkout.   Joovv: Get a unique gift with your purchase with code DRLEAF at checkout. Just got too http://www.Joovv.com/drleaf   BiOptimizers P3OM: Get 10% off your order with code DRLEAF10 at http://www.p3om.com/leaf    Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3229 no Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-126-The-downside-of-mental-health-labels--how-to-overcome-toxic-thinking-habits--tips-to-help-children-deal-with-anxiety-and-become-more-stress-resilient-eejdft This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.You can listen to the original interview here: http://cannonballmindset.libsyn.com/communication-pathologist-and-cognitive-neuroscientist-dr-caroline-leaf Additional resources: Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Superfat Nut Butters: Get 15% off your entire order at https://superfat.com and use code DRLEAF at checkout. ThirdLove: Get 15% off your ThirdLove order here: http://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 03 Feb 2020 11:00:00 -0000 Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient full Dr. Caroline Leaf This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.You can listen to the original interview here: http://cannonballmindset.libsyn.com/communication-pathologist-and-cognitive-neuroscientist-dr-caroline-leaf Additional resources: Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Superfat Nut Butters: Get 15% off your entire order at https://superfat.com and use code DRLEAF at checkout. ThirdLove: Get 15% off your ThirdLove order here: http://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.You can listen to the original interview here: http://cannonballmindset.libsyn.com/communication-pathologist-and-cognitive-neuroscientist-dr-caroline-leaf Additional resources: Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Superfat Nut Butters: Get 15% off your entire order at https://superfat.com and use code DRLEAF at checkout. ThirdLove: Get 15% off your ThirdLove order here: http://thirdlove.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4057 no Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-125-An-unconventional-but-highly-effective-method-to-overcoming-addiction--tips-on-how-to-help-someone-else-struggling-with-an-addiction--why-abstinence-is-ineffective-with-Dr--Adi-Jaffe-eejdbc Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017 alone! When it comes to addiction, whether we are talking about addiction to drugs, alcohol, food, sex and so on, people are often faced with conflicting messages: they are damaged goods with little or no hope of overcoming their addiction, or it is all their fault and they are just “bad apples”.Yet reality is far more complicated, and, thankfully, far more hopeful: it is possible to take responsibility for our lives while recognizing and dealing with the negative consequences addiction. In this week’s podcast I speak about addiction and how it is possible to overcome it with Adi Jaffe, Ph.D. who is a nationally recognized expert on mental health, addiction, relationships and shame. We discuss his unconventional but effective method, how he struggled with addiction (which ended up with him in prison!), how to help someone who is struggling with addiction, and why abstinence is ineffective in addiction recovery.For more information on Dr. Adi and his courses, book, and podcast visit: https://www.adijaffe.com/bio Find him on Facebook, Instagram and Twitter: @dradijaffeIGNTD Hero Program: https://www.igntdrecovery.com/transforming-addiction-full Get his book The Abstinence Myth for free here: https://www.theabstinencemyth.com/ Additional reading: https://www.cnn.com/2012/09/13/health/jaffe-addiction-myths/index.html Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BetterHelp Online counseling: Get 10% off your first month at https://trybetterhelp.com/drleaf Theragun: listeners will get 2 free attachments with their purchase at https://theragun.com/leaf Seed Probiotics: Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleafTwitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 30 Jan 2020 11:00:00 -0000 Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe full Dr. Caroline Leaf Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017 alone! When it comes to addiction, whether we are talking about addiction to drugs, alcohol, food, sex and so on, people are often faced with conflicting messages: they are damaged goods with little or no hope of overcoming their addiction, or it is all their fault and they are just “bad apples”.Yet reality is far more complicated, and, thankfully, far more hopeful: it is possible to take responsibility for our lives while recognizing and dealing with the negative consequences addiction. In this week’s podcast I speak about addiction and how it is possible to overcome it with Adi Jaffe, Ph.D. who is a nationally recognized expert on mental health, addiction, relationships and shame. We discuss his unconventional but effective method, how he struggled with addiction (which ended up with him in prison!), how to help someone who is struggling with addiction, and why abstinence is ineffective in addiction recovery.For more information on Dr. Adi and his courses, book, and podcast visit: https://www.adijaffe.com/bio Find him on Facebook, Instagram and Twitter: @dradijaffeIGNTD Hero Program: https://www.igntdrecovery.com/transforming-addiction-full Get his book The Abstinence Myth for free here: https://www.theabstinencemyth.com/ Additional reading: https://www.cnn.com/2012/09/13/health/jaffe-addiction-myths/index.html Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BetterHelp Online counseling: Get 10% off your first month at https://trybetterhelp.com/drleaf Theragun: listeners will get 2 free attachments with their purchase at https://theragun.com/leaf Seed Probiotics: Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleafTwitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017 alone! When it comes to addiction, whether we are talking about addiction to drugs, alcohol, food, sex and so on, people are often faced with conflicting messages: they are damaged goods with little or no hope of overcoming their addiction, or it is all their fault and they are just “bad apples”.Yet reality is far more complicated, and, thankfully, far more hopeful: it is possible to take responsibility for our lives while recognizing and dealing with the negative consequences addiction. In this week’s podcast I speak about addiction and how it is possible to overcome it with Adi Jaffe, Ph.D. who is a nationally recognized expert on mental health, addiction, relationships and shame. We discuss his unconventional but effective method, how he struggled with addiction (which ended up with him in prison!), how to help someone who is struggling with addiction, and why abstinence is ineffective in addiction recovery.For more information on Dr. Adi and his courses, book, and podcast visit: https://www.adijaffe.com/bio Find him on Facebook, Instagram and Twitter: @dradijaffeIGNTD Hero Program: https://www.igntdrecovery.com/transforming-addiction-full Get his book The Abstinence Myth for free here: https://www.theabstinencemyth.com/ Additional reading: https://www.cnn.com/2012/09/13/health/jaffe-addiction-myths/index.html Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BetterHelp Online counseling: Get 10% off your first month at https://trybetterhelp.com/drleaf Theragun: listeners will get 2 free attachments with their purchase at https://theragun.com/leaf Seed Probiotics: Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleafTwitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4920 no Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-124-6-Simple--effective-tips-to-help-you-stop-overthinking-and-overanalyzing-eejdev In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019. Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual: Get 10% off your first three months of Ritual multivitamins at www.ritual.com/drleaf Magic Spoon: Get a variety pack at www.magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 27 Jan 2020 11:00:00 -0000 Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing full Dr. Caroline Leaf In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019. Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual: Get 10% off your first three months of Ritual multivitamins at www.ritual.com/drleaf Magic Spoon: Get a variety pack at www.magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019. Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual: Get 10% off your first three months of Ritual multivitamins at www.ritual.com/drleaf Magic Spoon: Get a variety pack at www.magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1433 no Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-123-Decoding-the-mindsets-of-the-most-successful-people-why-some-people-succeed-and-others-dont--how-we-are-doing-self-help-all-wrong-with-Jordan-Harbinger-eejdf1 In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing self-help all wrong and what we should do instead, and why telling other people about our goals can actually be counterproductive and detrimental.Jordan Harbinger is often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world.To learn more about Jordan and his podcast visit: https://www.jordanharbinger.com app www.instagram.com/jordanharbinger www.twitter.com/jordanharbinger www.YouTube.com/thejordanharbingershow Articles we discussed in this episode:https://www.jordanharbinger.com/five-signs-youre-self-helping-the-wrong-way/ https://www.jordanharbinger.com/want-to-accomplish-your-goals-stop-talking-about-them-so-much/  Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf  NED: http://www.helloned.com/DRLEAF Use Code “DRLEAF” for 15% off your order BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please consider leaving a 5 star review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 23 Jan 2020 11:00:00 -0000 Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger) full Dr. Caroline Leaf In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing self-help all wrong and what we should do instead, and why telling other people about our goals can actually be counterproductive and detrimental.Jordan Harbinger is often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world.To learn more about Jordan and his podcast visit: https://www.jordanharbinger.com app www.instagram.com/jordanharbinger www.twitter.com/jordanharbinger www.YouTube.com/thejordanharbingershow Articles we discussed in this episode:https://www.jordanharbinger.com/five-signs-youre-self-helping-the-wrong-way/ https://www.jordanharbinger.com/want-to-accomplish-your-goals-stop-talking-about-them-so-much/  Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf  NED: http://www.helloned.com/DRLEAF Use Code “DRLEAF” for 15% off your order BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please consider leaving a 5 star review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing self-help all wrong and what we should do instead, and why telling other people about our goals can actually be counterproductive and detrimental.Jordan Harbinger is often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world.To learn more about Jordan and his podcast visit: https://www.jordanharbinger.com app www.instagram.com/jordanharbinger www.twitter.com/jordanharbinger www.YouTube.com/thejordanharbingershow Articles we discussed in this episode:https://www.jordanharbinger.com/five-signs-youre-self-helping-the-wrong-way/ https://www.jordanharbinger.com/want-to-accomplish-your-goals-stop-talking-about-them-so-much/  Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf  NED: http://www.helloned.com/DRLEAF Use Code “DRLEAF” for 15% off your order BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please consider leaving a 5 star review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3449 no Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-122-8-Tips-to-help-you-become-comfortable-with-uncertainty--use-it-to-your-advantage-eejdj0 Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discomfort with uncertainty, and HOW to become comfortable with uncertainty and use it to your advantage. Additional resources: Think Learn Succeed: https://drleaf.com/collections/all/products/think-learn-succeed-book The Perfect You: https://drleaf.com/collections/all/products/the-perfect-you-bundle SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors:  Rothys: Check out all the amazing styles available right now at rothys.com/drleaf Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. BetterHelp: Get 10% off your first month at trybetterhelp.com/drleaf  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Tue, 21 Jan 2020 11:00:00 -0000 Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage full Dr. Caroline Leaf Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discomfort with uncertainty, and HOW to become comfortable with uncertainty and use it to your advantage. Additional resources: Think Learn Succeed: https://drleaf.com/collections/all/products/think-learn-succeed-book The Perfect You: https://drleaf.com/collections/all/products/the-perfect-you-bundle SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors:  Rothys: Check out all the amazing styles available right now at rothys.com/drleaf Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. BetterHelp: Get 10% off your first month at trybetterhelp.com/drleaf  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discomfort with uncertainty, and HOW to become comfortable with uncertainty and use it to your advantage. Additional resources: Think Learn Succeed: https://drleaf.com/collections/all/products/think-learn-succeed-book The Perfect You: https://drleaf.com/collections/all/products/the-perfect-you-bundle SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors:  Rothys: Check out all the amazing styles available right now at rothys.com/drleaf Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. BetterHelp: Get 10% off your first month at trybetterhelp.com/drleaf  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1954 no Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-121-Interview-with-with-Dr--Henry-Cloud-on-how-to-know-when--how-to-say-NO--How-to-set-and-enforce-boundaries-in-relationships-and-with-children--how-to-deal-with-narcissists--and-more-eejdao Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we best enforce boundaries? In this episode I interview leading boundaries expert Dr. Henry Cloud on all things related to boundaries and mental health. We also discuss how to deal with a narcissist, how to deal with gaslighting, and so much more! Dr. Cloud is a New York Times and Wall Street Journal bestselling author, and his books have sold nearly 20 million copies. Dr. Cloud's work has been featured and reviewed by the New York Times, Wall Street Journal, Boston Globe, Publisher's Weekly, Los Angeles Times, and many other publications. Success Magazine named Dr. Cloud in the top 25 most influential leaders in personal growth and development, alongside Oprah, Brene Brown, Seth Godin and others. He is a frequent contributor to CNN, Fox News Channel, and other national media outlets. In his leadership consulting practice, Dr. Cloud works with CEO's, Fortune 500 companies and smaller private businesses alike. He has an extensive executive coaching background, and experience as a leadership consultant, devoting the majority of his time working with CEO's, leadership teams and executives to improving performance, leadership skills, and culture. He also has a specialty in high net worth family offices. As a speaker, Dr. Cloud has shared the stage with many business and global leaders and experts, such as Tony Blair, Jack Welch, Condoleezza Rice, Desmond Tutu, President George Bush, Marcus Buckingham, Magic Johnson, Peyton Manning and many others.Dr. Cloud is a graduate of Southern Methodist University, with a B.S. in psychology. He completed his Ph.D. in clinical psychology at Biola University, and his clinical internship at Los Angeles County Department of Mental Health@thedailydrcloud https://www.instagram.com/thedailydrcloud/@drhenrycloud  https://twitter.com/drhenrycloudhttps://www.facebook.com/drhenrycloudhttps://www.youtube.com/user/DrHenryCloud   Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: Theragun: listeners will get 2 free attachments with their purchase at www.theragun.com/leaf  Noom: noom.com/DRLEAF BiOptimizers: Try a FREE bottle when you go to www.p3om.com/leaffree and use coupon COUPON: leaffreep3om  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 16 Jan 2020 11:00:00 -0000 Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more full Dr. Caroline Leaf Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we best enforce boundaries? In this episode I interview leading boundaries expert Dr. Henry Cloud on all things related to boundaries and mental health. We also discuss how to deal with a narcissist, how to deal with gaslighting, and so much more! Dr. Cloud is a New York Times and Wall Street Journal bestselling author, and his books have sold nearly 20 million copies. Dr. Cloud's work has been featured and reviewed by the New York Times, Wall Street Journal, Boston Globe, Publisher's Weekly, Los Angeles Times, and many other publications. Success Magazine named Dr. Cloud in the top 25 most influential leaders in personal growth and development, alongside Oprah, Brene Brown, Seth Godin and others. He is a frequent contributor to CNN, Fox News Channel, and other national media outlets. In his leadership consulting practice, Dr. Cloud works with CEO's, Fortune 500 companies and smaller private businesses alike. He has an extensive executive coaching background, and experience as a leadership consultant, devoting the majority of his time working with CEO's, leadership teams and executives to improving performance, leadership skills, and culture. He also has a specialty in high net worth family offices. As a speaker, Dr. Cloud has shared the stage with many business and global leaders and experts, such as Tony Blair, Jack Welch, Condoleezza Rice, Desmond Tutu, President George Bush, Marcus Buckingham, Magic Johnson, Peyton Manning and many others.Dr. Cloud is a graduate of Southern Methodist University, with a B.S. in psychology. He completed his Ph.D. in clinical psychology at Biola University, and his clinical internship at Los Angeles County Department of Mental Health@thedailydrcloud https://www.instagram.com/thedailydrcloud/@drhenrycloud  https://twitter.com/drhenrycloudhttps://www.facebook.com/drhenrycloudhttps://www.youtube.com/user/DrHenryCloud   Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: Theragun: listeners will get 2 free attachments with their purchase at www.theragun.com/leaf  Noom: noom.com/DRLEAF BiOptimizers: Try a FREE bottle when you go to www.p3om.com/leaffree and use coupon COUPON: leaffreep3om  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we best enforce boundaries? In this episode I interview leading boundaries expert Dr. Henry Cloud on all things related to boundaries and mental health. We also discuss how to deal with a narcissist, how to deal with gaslighting, and so much more! Dr. Cloud is a New York Times and Wall Street Journal bestselling author, and his books have sold nearly 20 million copies. Dr. Cloud's work has been featured and reviewed by the New York Times, Wall Street Journal, Boston Globe, Publisher's Weekly, Los Angeles Times, and many other publications. Success Magazine named Dr. Cloud in the top 25 most influential leaders in personal growth and development, alongside Oprah, Brene Brown, Seth Godin and others. He is a frequent contributor to CNN, Fox News Channel, and other national media outlets. In his leadership consulting practice, Dr. Cloud works with CEO's, Fortune 500 companies and smaller private businesses alike. He has an extensive executive coaching background, and experience as a leadership consultant, devoting the majority of his time working with CEO's, leadership teams and executives to improving performance, leadership skills, and culture. He also has a specialty in high net worth family offices. As a speaker, Dr. Cloud has shared the stage with many business and global leaders and experts, such as Tony Blair, Jack Welch, Condoleezza Rice, Desmond Tutu, President George Bush, Marcus Buckingham, Magic Johnson, Peyton Manning and many others.Dr. Cloud is a graduate of Southern Methodist University, with a B.S. in psychology. He completed his Ph.D. in clinical psychology at Biola University, and his clinical internship at Los Angeles County Department of Mental Health@thedailydrcloud https://www.instagram.com/thedailydrcloud/@drhenrycloud  https://twitter.com/drhenrycloudhttps://www.facebook.com/drhenrycloudhttps://www.youtube.com/user/DrHenryCloud   Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: Theragun: listeners will get 2 free attachments with their purchase at www.theragun.com/leaf  Noom: noom.com/DRLEAF BiOptimizers: Try a FREE bottle when you go to www.p3om.com/leaffree and use coupon COUPON: leaffreep3om  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3771 no Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-120-Struggling-to-stick-to-your-New-Years-Resolutions--Listen-to-this-episode--Tips-to-help-you-make-sustainable-changes--deal-with-set-backs--and-manage-pivots-eejda9 According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and practical tips to help you stick to your resolutions especially when you really feel like giving up, why most people fail to make sustainable changes, and how to to manage pivots and relapses! Additional resources:SWITCH app: https://theswitch.app  Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  ThirdLove Bras: Get 15% off your ThirdLove order here: thirdlove.com/drleaf Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 13 Jan 2020 22:41:35 -0000 Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots! full Dr. Caroline Leaf According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and practical tips to help you stick to your resolutions especially when you really feel like giving up, why most people fail to make sustainable changes, and how to to manage pivots and relapses! Additional resources:SWITCH app: https://theswitch.app  Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  ThirdLove Bras: Get 15% off your ThirdLove order here: thirdlove.com/drleaf Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and practical tips to help you stick to your resolutions especially when you really feel like giving up, why most people fail to make sustainable changes, and how to to manage pivots and relapses! Additional resources:SWITCH app: https://theswitch.app  Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  ThirdLove Bras: Get 15% off your ThirdLove order here: thirdlove.com/drleaf Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1334 no Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-119-6-Steps-to-Stop-Self-Sabotage--how-to-Identify-the-triggers-to-self-sabotage-that-are-unique-to-you--tips-to-deal-with-loss-and-grief-with-Dr--Judy-Ho-eejdnm In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a tenured professor at Pepperdine.We discuss why humans are predisposed to self-sabotage, how to modify thoughts and behaviors to prevent self-sabotage from occurring, how to identify the triggers to self-sabotage that are unique to you, how to unlock your willpower to stop this vicious cycle in its track, how to deal with grief, and so much more!  For more info on Dr. Judy visit: https://www.drjudyho.com/ You can order her book here: https://www.drjudyho.com/stop-self-sabotage And follow her on social media: Instagram: https://www.instagram.com/drjudyho/Facebook: https://www.facebook.com/doctorjudyho Twitter: https://twitter.com/drjudyho  Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Four Sigmatic: Get 15% off at https://us.foursigmatic.com/mushroom/all-products?discount=DRLEAF&afmc=DRLEAF&utm_campaign=DRLEAF&utm_medium=partner&utm_source=podcast&utm_content=DRLEAF&utm_term=  or use coupon code DRLEAF at checkout  Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout.  If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 09 Jan 2020 11:00:00 -0000 Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho full Dr. Caroline Leaf In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a tenured professor at Pepperdine.We discuss why humans are predisposed to self-sabotage, how to modify thoughts and behaviors to prevent self-sabotage from occurring, how to identify the triggers to self-sabotage that are unique to you, how to unlock your willpower to stop this vicious cycle in its track, how to deal with grief, and so much more!  For more info on Dr. Judy visit: https://www.drjudyho.com/ You can order her book here: https://www.drjudyho.com/stop-self-sabotage And follow her on social media: Instagram: https://www.instagram.com/drjudyho/Facebook: https://www.facebook.com/doctorjudyho Twitter: https://twitter.com/drjudyho  Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Four Sigmatic: Get 15% off at https://us.foursigmatic.com/mushroom/all-products?discount=DRLEAF&afmc=DRLEAF&utm_campaign=DRLEAF&utm_medium=partner&utm_source=podcast&utm_content=DRLEAF&utm_term=  or use coupon code DRLEAF at checkout  Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout.  If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a tenured professor at Pepperdine.We discuss why humans are predisposed to self-sabotage, how to modify thoughts and behaviors to prevent self-sabotage from occurring, how to identify the triggers to self-sabotage that are unique to you, how to unlock your willpower to stop this vicious cycle in its track, how to deal with grief, and so much more!  For more info on Dr. Judy visit: https://www.drjudyho.com/ You can order her book here: https://www.drjudyho.com/stop-self-sabotage And follow her on social media: Instagram: https://www.instagram.com/drjudyho/Facebook: https://www.facebook.com/doctorjudyho Twitter: https://twitter.com/drjudyho  Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Four Sigmatic: Get 15% off at https://us.foursigmatic.com/mushroom/all-products?discount=DRLEAF&afmc=DRLEAF&utm_campaign=DRLEAF&utm_medium=partner&utm_source=podcast&utm_content=DRLEAF&utm_term=  or use coupon code DRLEAF at checkout  Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout.  If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3758 no Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-118-How-to-not-let-toxic-people-or-words-mess-up-your-mental-health-and-keep-you-stuck-eejdce In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected. Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Ritual: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf  Magic Spoon: Get a free variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 06 Jan 2020 11:00:00 -0000 Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck full Dr. Caroline Leaf In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected. Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Ritual: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf  Magic Spoon: Get a free variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected. Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge  Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Ritual: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf  Magic Spoon: Get a free variety pack at magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1335 no Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-117-Interview-with-Dr--Will-Cole-on-how-inflammation-can-mess-up-our-mental-health--how-to-reduce-inflammation--what-lab-tests-you-need-done--dangerous-wellness-fads-and-more-eejddf In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.We discuss everything from how inflammation occurs, how it affects our mental health, how to reduce inflammation, how to do Keto correctly, how Keto can improve mental and brain health, what lab tests you should get done, dangerous wellness fads, and so much more! For more information on Dr. Will Cole visit his website at https://drwillcole.comThe Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/Ketotarian - https://drwillcole.com/ketotarian/ IG - @drwillcoleFB - @doctorwillcoleTwitter - @drwillcole Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: NED: www.helloned.com/DRLEAFUse Code “DRLEAF” for 15% off your order BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Fri, 03 Jan 2020 11:00:00 -0000 Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more full Dr. Caroline Leaf In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.We discuss everything from how inflammation occurs, how it affects our mental health, how to reduce inflammation, how to do Keto correctly, how Keto can improve mental and brain health, what lab tests you should get done, dangerous wellness fads, and so much more! For more information on Dr. Will Cole visit his website at https://drwillcole.comThe Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/Ketotarian - https://drwillcole.com/ketotarian/ IG - @drwillcoleFB - @doctorwillcoleTwitter - @drwillcole Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: NED: www.helloned.com/DRLEAFUse Code “DRLEAF” for 15% off your order BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.We discuss everything from how inflammation occurs, how it affects our mental health, how to reduce inflammation, how to do Keto correctly, how Keto can improve mental and brain health, what lab tests you should get done, dangerous wellness fads, and so much more! For more information on Dr. Will Cole visit his website at https://drwillcole.comThe Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/Ketotarian - https://drwillcole.com/ketotarian/ IG - @drwillcoleFB - @doctorwillcoleTwitter - @drwillcole Additional resources:SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: NED: www.helloned.com/DRLEAFUse Code “DRLEAF” for 15% off your order BLUblox: Get 15% off your order with code LEAF at checkout: https://www.blublox.com  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3919 no Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-116-Why-defining-your-value-off-productivity-is-ruining-your-mental-health--3-simple-tips-to-help-you-maximize-time-off-and-recover-from-burnout-eejda6 Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty for something our brains and bodies need, how to take effective breaks that will boost mental and brain health, what I do to relax and recharge, and how to avoid burnout. Additional mental health tips and resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 30 Dec 2019 11:00:00 -0000 Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout full Dr. Caroline Leaf Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty for something our brains and bodies need, how to take effective breaks that will boost mental and brain health, what I do to relax and recharge, and how to avoid burnout. Additional mental health tips and resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty for something our brains and bodies need, how to take effective breaks that will boost mental and brain health, what I do to relax and recharge, and how to avoid burnout. Additional mental health tips and resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 904 no Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-115-Why-we-often-fail-to-achieve-our-goals--how-to-make-changes-sustainable-and-more-attainable--tips-to-deal-with-the-mental-and-physical-pain-of-failure-eejda0 In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with failure. Additional mental health tips and resources:SWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer!Four SIgmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Tue, 24 Dec 2019 00:54:55 -0000 Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure full Dr. Caroline Leaf In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with failure. Additional mental health tips and resources:SWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer!Four SIgmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with failure. Additional mental health tips and resources:SWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer!Four SIgmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1045 no Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-114-How-artificial-light-can-cause-anxiety--depression--tips-to-help-protect-your-mental-and-physical-health-from-adverse-artificial-light-exposure-eejdf3 By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spending more than several hours in a windowless, artificial-lit room, or how you need to be careful how much time you spend in front of a computer screen. Is there any truth to all these warnings? Is artificial blue light really that bad for us? And what is it exactly? Is there anything we do about artificial blue light exposure in today’s 24-hour, technology-centred world?In this episode I interview Andy, the founder of BLUBlox, to discuss what blue light is, how it affects our mental health, and what we can do to protect ourselves. For more information on Andy and BLUBlox visit: https://www.blublox.com. And get 15% off your order with code LEAF15 Additional mental health tips and resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Get 15% off your ThirdLove order here: thirdlove.com/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: https://www.bioptimizers.com/leafbrain/  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleafYoutube: Dr. Caroline Leaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 19 Dec 2019 12:15:00 -0000 Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure full Dr. Caroline Leaf By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spending more than several hours in a windowless, artificial-lit room, or how you need to be careful how much time you spend in front of a computer screen. Is there any truth to all these warnings? Is artificial blue light really that bad for us? And what is it exactly? Is there anything we do about artificial blue light exposure in today’s 24-hour, technology-centred world?In this episode I interview Andy, the founder of BLUBlox, to discuss what blue light is, how it affects our mental health, and what we can do to protect ourselves. For more information on Andy and BLUBlox visit: https://www.blublox.com. And get 15% off your order with code LEAF15 Additional mental health tips and resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Get 15% off your ThirdLove order here: thirdlove.com/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: https://www.bioptimizers.com/leafbrain/  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleafYoutube: Dr. Caroline Leaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spending more than several hours in a windowless, artificial-lit room, or how you need to be careful how much time you spend in front of a computer screen. Is there any truth to all these warnings? Is artificial blue light really that bad for us? And what is it exactly? Is there anything we do about artificial blue light exposure in today’s 24-hour, technology-centred world?In this episode I interview Andy, the founder of BLUBlox, to discuss what blue light is, how it affects our mental health, and what we can do to protect ourselves. For more information on Andy and BLUBlox visit: https://www.blublox.com. And get 15% off your order with code LEAF15 Additional mental health tips and resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Get 15% off your ThirdLove order here: thirdlove.com/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: https://www.bioptimizers.com/leafbrain/  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleafYoutube: Dr. Caroline Leaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3225 no Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-113-How-to-make-stress-work-for-you-and-not-against-you--quantum-physics--epigenetic-and-more-eejdf6 This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for you, what quantum physics is and how it impacts our mental health, epigenetic, correct nutrition, and more!  For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/ Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Sunlighten saunas: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Sun, 15 Dec 2019 22:41:20 -0000 Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more full Dr. Caroline Leaf This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for you, what quantum physics is and how it impacts our mental health, epigenetic, correct nutrition, and more!  For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/ Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Sunlighten saunas: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for you, what quantum physics is and how it impacts our mental health, epigenetic, correct nutrition, and more!  For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/ Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Sunlighten saunas: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3190 no Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-112-My-daily-mental-and-physical-self-care-routine-to-boost-cognition--mood--and-energy--how-to-manage-your-mental-health-while-traveling--tips-to-deal-with-jet-lag-eejdba In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, some travel hacks to help you feel your best despite jet lag, how to deal with travel if you fear flying, and more! For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Kettle & Fire Bone Broth: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAFComrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 12 Dec 2019 13:00:00 -0000 Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag full Dr. Caroline Leaf In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, some travel hacks to help you feel your best despite jet lag, how to deal with travel if you fear flying, and more! For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Kettle & Fire Bone Broth: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAFComrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, some travel hacks to help you feel your best despite jet lag, how to deal with travel if you fear flying, and more! For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Kettle & Fire Bone Broth: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAFComrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1886 no Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-111-How-CBD-can-help-improve-your-mental-health-and-reduce-anxiety--CBD-and-children--how-to-take-CBD-safely--and-more-eejd9s In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode we discuss what CBD is, how it's different from weed, how it can help with mental health struggles like anxiety and depression, how to take a CBD oil safely, how CBD can help with physical pain and recovery, if CBD is safe for children, and so much more!  For more on NED and to get 15% off your order + FREE SHIPPING go to: www.helloned.com/drleaf and use code DRLEAF​ For additional mental health resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BiOptimizers: Get 10% off your Masszymes order at www.masszymes.com/leaf and enter code DRLEAF10 8Sleep: Get $150 off + free shipping on your Pod at https://eightsleep.com/drleaf  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 09 Dec 2019 23:17:44 -0000 Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more full Dr. Caroline Leaf In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode we discuss what CBD is, how it's different from weed, how it can help with mental health struggles like anxiety and depression, how to take a CBD oil safely, how CBD can help with physical pain and recovery, if CBD is safe for children, and so much more!  For more on NED and to get 15% off your order + FREE SHIPPING go to: www.helloned.com/drleaf and use code DRLEAF​ For additional mental health resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BiOptimizers: Get 10% off your Masszymes order at www.masszymes.com/leaf and enter code DRLEAF10 8Sleep: Get $150 off + free shipping on your Pod at https://eightsleep.com/drleaf  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode we discuss what CBD is, how it's different from weed, how it can help with mental health struggles like anxiety and depression, how to take a CBD oil safely, how CBD can help with physical pain and recovery, if CBD is safe for children, and so much more!  For more on NED and to get 15% off your order + FREE SHIPPING go to: www.helloned.com/drleaf and use code DRLEAF​ For additional mental health resources: SWITCH app: https://theswitch.app  Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: BiOptimizers: Get 10% off your Masszymes order at www.masszymes.com/leaf and enter code DRLEAF10 8Sleep: Get $150 off + free shipping on your Pod at https://eightsleep.com/drleaf  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2731 no Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-110-4-Steps-to-change-a-toxic-thinking-habit-into-a-healthy-new-neural-network-eejdad In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process. Additional Resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual Multivitamin: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf Superfat Nut Butters: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Thu, 05 Dec 2019 11:00:00 -0000 Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network full Dr. Caroline Leaf In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process. Additional Resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual Multivitamin: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf Superfat Nut Butters: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process. Additional Resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual Multivitamin: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf Superfat Nut Butters: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1364 no Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-109-How-EMDR-Therapy-can-help-with-PTSD--trauma--panic-attacks--and-anxiety--how-to-help-a-teen-who-is-suicidal--how-to-strengthen-your-childs-stress-resilience-levels-and-more-eejdmq In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental health issues. We discuss what EDMR is, how to find a specialist, what to know before you start, and more. We also discuss how to help teens who may be suicidal, how to develop stress resilience in your child, how to protect your own mental health as a parent, what NOT to say to teens who are struggling, how to handle substance abuse in children, and so much more! For more information on EMDR and to find a specialist in your area visit: https://www.emdria.org  Dr. Mayfield has extensive experience within the realm of substance abuse (primarily with the adolescent population), doing 10-15 groups a week early in his career. He has worked with gang members in the inner-city of Denver, developed adolescent and family therapy programs working with at-risk youth, provided in-home family therapy and multi-systemic family therapy, and has developed equine facilitated psychotherapy groups for child and adolescent survivors of mental and/or emotional struggles. Dr. Mayfield's doctoral research focused the effects of equine facilitated psychotherapy on veteran survivors with partial or full PTSD.   www.drmayfield.comwww.mayfieldcounseling.comwww.facebook.com/TheDrMayfield/Instagram: drmark24Twitter: @drmarkmayfield  Special offers from our sponsors:Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleafBiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrainVeestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleafComrad Socks:Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAFFour Sigmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Sun, 01 Dec 2019 13:00:00 -0000 Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more full Dr. Caroline Leaf In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental health issues. We discuss what EDMR is, how to find a specialist, what to know before you start, and more. We also discuss how to help teens who may be suicidal, how to develop stress resilience in your child, how to protect your own mental health as a parent, what NOT to say to teens who are struggling, how to handle substance abuse in children, and so much more! For more information on EMDR and to find a specialist in your area visit: https://www.emdria.org  Dr. Mayfield has extensive experience within the realm of substance abuse (primarily with the adolescent population), doing 10-15 groups a week early in his career. He has worked with gang members in the inner-city of Denver, developed adolescent and family therapy programs working with at-risk youth, provided in-home family therapy and multi-systemic family therapy, and has developed equine facilitated psychotherapy groups for child and adolescent survivors of mental and/or emotional struggles. Dr. Mayfield's doctoral research focused the effects of equine facilitated psychotherapy on veteran survivors with partial or full PTSD.   www.drmayfield.comwww.mayfieldcounseling.comwww.facebook.com/TheDrMayfield/Instagram: drmark24Twitter: @drmarkmayfield  Special offers from our sponsors:Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleafBiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrainVeestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleafComrad Socks:Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAFFour Sigmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental health issues. We discuss what EDMR is, how to find a specialist, what to know before you start, and more. We also discuss how to help teens who may be suicidal, how to develop stress resilience in your child, how to protect your own mental health as a parent, what NOT to say to teens who are struggling, how to handle substance abuse in children, and so much more! For more information on EMDR and to find a specialist in your area visit: https://www.emdria.org  Dr. Mayfield has extensive experience within the realm of substance abuse (primarily with the adolescent population), doing 10-15 groups a week early in his career. He has worked with gang members in the inner-city of Denver, developed adolescent and family therapy programs working with at-risk youth, provided in-home family therapy and multi-systemic family therapy, and has developed equine facilitated psychotherapy groups for child and adolescent survivors of mental and/or emotional struggles. Dr. Mayfield's doctoral research focused the effects of equine facilitated psychotherapy on veteran survivors with partial or full PTSD.   www.drmayfield.comwww.mayfieldcounseling.comwww.facebook.com/TheDrMayfield/Instagram: drmark24Twitter: @drmarkmayfield  Special offers from our sponsors:Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleafBiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrainVeestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleafComrad Socks:Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAFFour Sigmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2574 no Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-108-How-to-protect-your-mental-health-in-this-current-political-climate--Tips-to-successfully-navigate-difficult-conversations-at-family-gatherings-during-the-holidays-eejd9c This is an episode all about how to agree to disagree when it politics, and how to protect your mental health during this unstable and divided climate. Rather than fighting it out, this episode will help you learn how to start insightful and educational discussions and conversations around politics, and how to avoid causing more mental distress than necessary. As a society, we have forgotten how to argue and disagree in a civil way. This is causing untold stress and anger, and affecting many people’s relationships. So, in this episode, I give you 8 tips to help you successfully navigate conversations with someone who has a different political opinion, and how to protect your mental health and relationships. For additional mental health resources, tips, and techniques visit my website drleaf.com AND sign up for my weekly newsletter where I share exclusive tips, mental health boosting meal recipes and more!  Special offers from our sponsors: Kettle & Fire: Get up to 30% off ALL Kettle & Fire products (+ FREE shipping on all orders) and a free mystery gift at https://offers.kettleandfire.com/bfcm-2019/?afmc=drleaf Superfat Nut Butters: Get 15% off your entire order at Superfat.com and use code DRLEAF at checkout.  Follow me on social media for daily mental health care tips and techniques! -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Mon, 25 Nov 2019 11:00:00 -0000 Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays full Dr. Caroline Leaf This is an episode all about how to agree to disagree when it politics, and how to protect your mental health during this unstable and divided climate. Rather than fighting it out, this episode will help you learn how to start insightful and educational discussions and conversations around politics, and how to avoid causing more mental distress than necessary. As a society, we have forgotten how to argue and disagree in a civil way. This is causing untold stress and anger, and affecting many people’s relationships. So, in this episode, I give you 8 tips to help you successfully navigate conversations with someone who has a different political opinion, and how to protect your mental health and relationships. For additional mental health resources, tips, and techniques visit my website drleaf.com AND sign up for my weekly newsletter where I share exclusive tips, mental health boosting meal recipes and more!  Special offers from our sponsors: Kettle & Fire: Get up to 30% off ALL Kettle & Fire products (+ FREE shipping on all orders) and a free mystery gift at https://offers.kettleandfire.com/bfcm-2019/?afmc=drleaf Superfat Nut Butters: Get 15% off your entire order at Superfat.com and use code DRLEAF at checkout.  Follow me on social media for daily mental health care tips and techniques! -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This is an episode all about how to agree to disagree when it politics, and how to protect your mental health during this unstable and divided climate. Rather than fighting it out, this episode will help you learn how to start insightful and educational discussions and conversations around politics, and how to avoid causing more mental distress than necessary. As a society, we have forgotten how to argue and disagree in a civil way. This is causing untold stress and anger, and affecting many people’s relationships. So, in this episode, I give you 8 tips to help you successfully navigate conversations with someone who has a different political opinion, and how to protect your mental health and relationships. For additional mental health resources, tips, and techniques visit my website drleaf.com AND sign up for my weekly newsletter where I share exclusive tips, mental health boosting meal recipes and more!  Special offers from our sponsors: Kettle & Fire: Get up to 30% off ALL Kettle & Fire products (+ FREE shipping on all orders) and a free mystery gift at https://offers.kettleandfire.com/bfcm-2019/?afmc=drleaf Superfat Nut Butters: Get 15% off your entire order at Superfat.com and use code DRLEAF at checkout.  Follow me on social media for daily mental health care tips and techniques! -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1324 no Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-107-How-to-use-technology--temperature-to-solve-sleeping-problems--more-tips-to-help-improve-sleep-fitness-and-quality--what-happens-in-our-brain-when-dont-sleep-enough-and-more-eejdhv We have all heard how technology disrupts our sleep, and how a lack of sleep can and will affect our mental and physical health. Well, in this episode I interview Matteo, the founder of 8Sleep, on how we can actually use technology to solve sleeping problems and how we can use temperature to improve sleep fitness and quality. Matteo also shares additional tips on how to fall asleep fast and stay asleep.  For more info on 8Sleep and to get $150 off your order + free shipping visit: https://eightsleep.com/drleaf For additional resources, tips, and techniques visit drleaf.com and sign up for my weekly newsletter where I include my event schedule, recipes to boost brain and mental health, and so much more!  Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Get 15% off your ThirdLove order here: thirdlove.com/drleaf Follow me on social media! -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Wed, 20 Nov 2019 21:54:53 -0000 Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more! full Dr. Caroline Leaf We have all heard how technology disrupts our sleep, and how a lack of sleep can and will affect our mental and physical health. Well, in this episode I interview Matteo, the founder of 8Sleep, on how we can actually use technology to solve sleeping problems and how we can use temperature to improve sleep fitness and quality. Matteo also shares additional tips on how to fall asleep fast and stay asleep.  For more info on 8Sleep and to get $150 off your order + free shipping visit: https://eightsleep.com/drleaf For additional resources, tips, and techniques visit drleaf.com and sign up for my weekly newsletter where I include my event schedule, recipes to boost brain and mental health, and so much more!  Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Get 15% off your ThirdLove order here: thirdlove.com/drleaf Follow me on social media! -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all heard how technology disrupts our sleep, and how a lack of sleep can and will affect our mental and physical health. Well, in this episode I interview Matteo, the founder of 8Sleep, on how we can actually use technology to solve sleeping problems and how we can use temperature to improve sleep fitness and quality. Matteo also shares additional tips on how to fall asleep fast and stay asleep.  For more info on 8Sleep and to get $150 off your order + free shipping visit: https://eightsleep.com/drleaf For additional resources, tips, and techniques visit drleaf.com and sign up for my weekly newsletter where I include my event schedule, recipes to boost brain and mental health, and so much more!  Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Get 15% off your ThirdLove order here: thirdlove.com/drleaf Follow me on social media! -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1876 no Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-106-Interview-with-Dr--Josh-Axe-Can-Keto-improve-your-mental-health---The-best-essential-oils-for-brain-health--foods-to-eat-to-improve-brain--gut-health--leaky-gut-syndrome-and-more-eejdaf In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he manages his mental health, ancient medicine, and so much more!  For more on Dr. Josh Axe follow him on social media @drjoshaxe. His new book THE COLLAGEN DIET will be out Dec 31 and is available now for pre-order: https://draxe.com/the-collagen-diet-by-dr-josh-axe/?utm_source=promotional&utm_medium=email&utm_campaign=20191015_collagendietbook_promo. You can also pre-order his Keto cookbook here: https://www.amazon.com/dp/0316427187/ref=cm_sw_em_r_mt_dp_U_I6w0DbFVY90TG For additional resources head to drleaf.com and be sure to sign up for my weekly email to receive mental self-care tips and techniques as well as special offers and more!  Special offers from our sponsors: Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Feals CBD: Get 50% off your order at feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience. New 21 Day Brain Detox program: https://theswitch.app Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sun, 17 Nov 2019 13:00:00 -0000 Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more full Dr. Caroline Leaf In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he manages his mental health, ancient medicine, and so much more!  For more on Dr. Josh Axe follow him on social media @drjoshaxe. His new book THE COLLAGEN DIET will be out Dec 31 and is available now for pre-order: https://draxe.com/the-collagen-diet-by-dr-josh-axe/?utm_source=promotional&utm_medium=email&utm_campaign=20191015_collagendietbook_promo. You can also pre-order his Keto cookbook here: https://www.amazon.com/dp/0316427187/ref=cm_sw_em_r_mt_dp_U_I6w0DbFVY90TG For additional resources head to drleaf.com and be sure to sign up for my weekly email to receive mental self-care tips and techniques as well as special offers and more!  Special offers from our sponsors: Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Feals CBD: Get 50% off your order at feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience. New 21 Day Brain Detox program: https://theswitch.app Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he manages his mental health, ancient medicine, and so much more!  For more on Dr. Josh Axe follow him on social media @drjoshaxe. His new book THE COLLAGEN DIET will be out Dec 31 and is available now for pre-order: https://draxe.com/the-collagen-diet-by-dr-josh-axe/?utm_source=promotional&utm_medium=email&utm_campaign=20191015_collagendietbook_promo. You can also pre-order his Keto cookbook here: https://www.amazon.com/dp/0316427187/ref=cm_sw_em_r_mt_dp_U_I6w0DbFVY90TG For additional resources head to drleaf.com and be sure to sign up for my weekly email to receive mental self-care tips and techniques as well as special offers and more!  Special offers from our sponsors: Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF Feals CBD: Get 50% off your order at feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience. New 21 Day Brain Detox program: https://theswitch.app Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2719 no Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-105-How-to-recognize-the-early-signs-of-depression-and-how-to-recover-from-depression--tips-to-help-someone-else-who-may-be-struggling-with-depression-eejdcc In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental health now, and how others can help a friend or family member who is struggling with depression.*This podcast was done via Skype so audio quality may be a little scratchy* Additional Resources: SWITCH app: https://theswitch.app Blogs, books, and more tips: https://drleaf.com Special offers from our sponsors: Get 20% off your Pique Tea order and FREE shipping at: https://piquetea.life/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Get 10% off your first three months of Ritual multivitamins at ritual.com/DRLEAF Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you have a personal story/testimony you would like to share, or questions on this podcast or on the topics of depression and anxiety you would like answered in a follow up episode email dominique@drleaf.com. And don't forget to subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information. Wed, 13 Nov 2019 09:19:04 -0000 Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression full Dr. Caroline Leaf In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental health now, and how others can help a friend or family member who is struggling with depression.*This podcast was done via Skype so audio quality may be a little scratchy* Additional Resources: SWITCH app: https://theswitch.app Blogs, books, and more tips: https://drleaf.com Special offers from our sponsors: Get 20% off your Pique Tea order and FREE shipping at: https://piquetea.life/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Get 10% off your first three months of Ritual multivitamins at ritual.com/DRLEAF Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you have a personal story/testimony you would like to share, or questions on this podcast or on the topics of depression and anxiety you would like answered in a follow up episode email dominique@drleaf.com. And don't forget to subscribe and leave a review!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental health now, and how others can help a friend or family member who is struggling with depression.*This podcast was done via Skype so audio quality may be a little scratchy* Additional Resources: SWITCH app: https://theswitch.app Blogs, books, and more tips: https://drleaf.com Special offers from our sponsors: Get 20% off your Pique Tea order and FREE shipping at: https://piquetea.life/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Get 10% off your first three months of Ritual multivitamins at ritual.com/DRLEAF Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you have a personal story/testimony you would like to share, or questions on this podcast or on the topics of depression and anxiety you would like answered in a follow up episode email dominique@drleaf.com. And don't forget to subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 5307 no Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-104-Mental-health-tips-for-entrepreneurs--how-to-turn-failures-and-weaknesses-into-a-thriving-career-and-life-with-serial-entrepreneur-Mark-Metry-eejdau Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand how hard and painful it can be. So in this episode I sit down (via Skype!) with serial entrepreneur Mark Metry to discuss how to protect your mental health when starting a company, how to overcome social anxiety, how to recognize what is holding you back and how to turn that into a driving force for change and success. For more information on Mark go to: https://www.markmetry.com and stay tuned for his upcoming book “Social Anxiety No More”!https://www.linkedin.com/in/mark-metryInstagram.com/markmetryTwitter.com/markymetry Additional Resources: New 21 Day Brain Detox app: https://theswitch.app For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Veestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleaf Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Sun, 10 Nov 2019 13:00:00 -0000 Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry full Dr. Caroline Leaf Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand how hard and painful it can be. So in this episode I sit down (via Skype!) with serial entrepreneur Mark Metry to discuss how to protect your mental health when starting a company, how to overcome social anxiety, how to recognize what is holding you back and how to turn that into a driving force for change and success. For more information on Mark go to: https://www.markmetry.com and stay tuned for his upcoming book “Social Anxiety No More”!https://www.linkedin.com/in/mark-metryInstagram.com/markmetryTwitter.com/markymetry Additional Resources: New 21 Day Brain Detox app: https://theswitch.app For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Veestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleaf Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand how hard and painful it can be. So in this episode I sit down (via Skype!) with serial entrepreneur Mark Metry to discuss how to protect your mental health when starting a company, how to overcome social anxiety, how to recognize what is holding you back and how to turn that into a driving force for change and success. For more information on Mark go to: https://www.markmetry.com and stay tuned for his upcoming book “Social Anxiety No More”!https://www.linkedin.com/in/mark-metryInstagram.com/markmetryTwitter.com/markymetry Additional Resources: New 21 Day Brain Detox app: https://theswitch.app For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Veestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleaf Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2792 no Episode #103: 3 Mental Self-Care Habits of the Happiest People https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-103-3-Mental-Self-Care-Habits-of-the-Happiest-People-eejd9u Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold! Special Offers from our Sponsors: BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Sunlighten Sauna special: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Wed, 06 Nov 2019 18:59:38 -0000 Episode #103: 3 Mental Self-Care Habits of the Happiest People full Dr. Caroline Leaf Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold! Special Offers from our Sponsors: BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Sunlighten Sauna special: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold! Special Offers from our Sponsors: BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Sunlighten Sauna special: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1736 no Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-102-My-secret-to-keeping-my-brain-and-body-toxin-free--how-I-manage-my-mental-health-and-avoid-burnout-eejdb9 In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app Have questions about Sunlighten Saunas? Email Alicia at alicia@sunlighten.com. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Special Offers from our Sponsors: Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Wed, 30 Oct 2019 11:00:00 -0000 Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout full Dr. Caroline Leaf In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app Have questions about Sunlighten Saunas? Email Alicia at alicia@sunlighten.com. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Special Offers from our Sponsors: Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app Have questions about Sunlighten Saunas? Email Alicia at alicia@sunlighten.com. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Special Offers from our Sponsors: Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2818 no Episode #101: 5 Reasons why swearing can be good for your mental health! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-101-5-Reasons-why-swearing-can-be-good-for-your-mental-health-eejd9b Yes you read that right: swearing can be good for your mental health! How? Listen to find out! Special offers from our sponsors: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAF For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Veestro offers free shipping on all orders, and right now, you can try the 6 most popular Veestro meals for just $49 when you go to: tryveestro.com/drleaf  NEW 21 Day Brain Detox/SWITCH app: https://theswitch.app For more info on my research project and to donate: https://www.drleafresearch.com Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 23 Oct 2019 11:00:00 -0000 Episode #101: 5 Reasons why swearing can be good for your mental health! full Dr. Caroline Leaf Yes you read that right: swearing can be good for your mental health! How? Listen to find out! Special offers from our sponsors: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAF For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Veestro offers free shipping on all orders, and right now, you can try the 6 most popular Veestro meals for just $49 when you go to: tryveestro.com/drleaf  NEW 21 Day Brain Detox/SWITCH app: https://theswitch.app For more info on my research project and to donate: https://www.drleafresearch.com Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Yes you read that right: swearing can be good for your mental health! How? Listen to find out! Special offers from our sponsors: Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf with code DRLEAF For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Veestro offers free shipping on all orders, and right now, you can try the 6 most popular Veestro meals for just $49 when you go to: tryveestro.com/drleaf  NEW 21 Day Brain Detox/SWITCH app: https://theswitch.app For more info on my research project and to donate: https://www.drleafresearch.com Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1300 no Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-100-A-cup-of-tea-a-day-to-keep-the-anxiety-away--How-tea-can-boost-mental-and-brain-health-with-special-guest-Simon-Cheng--CEO--founder-of-Pique-Tea-eejdbi Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. Unfortunately, most tea sold on the market today is not pure, healthy, or even safe. So in this episode I interview Pique Tea founder and CEO Simon Cheng on how to find the best quality tea, the brain and mental health benefits of tea, how best to drink tea to get the full benefits, how many cups of tea we should drink a day, and so much more!  For more info on Pique Tea and to get 10% off the Fall Favorites Collection use the code 'DRLEAF'  at https://piquetea.life/drleaf_ff -2019 Mental Health Summit: https://drleafconference.com -NEW 21 Day Brain Detox/SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  -Get 15% off your ThirdLove order here: thirdlove.com/drleaf  -For more info on my research project and to donate: https://www.drleafresearch.com -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 16 Oct 2019 10:00:00 -0000 Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea full Dr. Caroline Leaf Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. Unfortunately, most tea sold on the market today is not pure, healthy, or even safe. So in this episode I interview Pique Tea founder and CEO Simon Cheng on how to find the best quality tea, the brain and mental health benefits of tea, how best to drink tea to get the full benefits, how many cups of tea we should drink a day, and so much more!  For more info on Pique Tea and to get 10% off the Fall Favorites Collection use the code 'DRLEAF'  at https://piquetea.life/drleaf_ff -2019 Mental Health Summit: https://drleafconference.com -NEW 21 Day Brain Detox/SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  -Get 15% off your ThirdLove order here: thirdlove.com/drleaf  -For more info on my research project and to donate: https://www.drleafresearch.com -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. Unfortunately, most tea sold on the market today is not pure, healthy, or even safe. So in this episode I interview Pique Tea founder and CEO Simon Cheng on how to find the best quality tea, the brain and mental health benefits of tea, how best to drink tea to get the full benefits, how many cups of tea we should drink a day, and so much more!  For more info on Pique Tea and to get 10% off the Fall Favorites Collection use the code 'DRLEAF'  at https://piquetea.life/drleaf_ff -2019 Mental Health Summit: https://drleafconference.com -NEW 21 Day Brain Detox/SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf  -Get 15% off your ThirdLove order here: thirdlove.com/drleaf  -For more info on my research project and to donate: https://www.drleafresearch.com -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2376 no Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-99-When-a-Mental-Crisis-Results-in-Jail-or-Hospitalization--What-we-should-all-know-about-the-mental-health-legal-system--How-it-is-failing--and-what-we-can-do-about-it-eejdbb In this podcast I interview Judge Shelyna Brown and Lori Volkman, JD on the current state of the mental health legal system, how it's failing to help those touched by this system, and what we can do about it. This podcast is vital to anyone who works in the legal profession, has a family member or friend in the system, or for anyone who wants to gain a better understanding of what is going on and how to help make a difference in this world! Judge Shelyna Brown and Lori Volkman also share some helpful tips on how they manage their mental health and how to start getting your community involved in mental health initiatives. Judge Shelyna Brown and Lori Volkman will both be guest speakers at my 2019 mental health summit in Dallas, TX. For more details on this event and to register go to: https://drleafconference.com Additional resources:-Clickable national map of laws related to involuntary hospitalizations. This site is pro-hospitalization, calling for increased beds, but it has a good summary for laws in every state and advocates for us to decriminalize the mental health system. https://www.treatmentadvocacycenter.org/browse-by-state -State by state standards that actually lists the language of the state laws, as it applies to involuntary hospitalization. https://mentalillnesspolicy.org/national-studies/state-standards-involuntary-treatment.html -21 Day Brain Detox/SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf -Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree with code leaffreep3om-Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleafCoupon code: DRLEAF20 -For more info on my research project and to donate: https://www.drleafresearch.com-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)Bios: The Honorable Shelyna V. Brown is a sought-after presenter, panelist, and trainer with over two decades of experience in the legal and leadership arenas. From a young age, growing up in a marginalized community, she saw first-hand the challenges and obstacles that those with similar backgrounds encountered in society. She came to the realization that in order to change the outcome, one had to have a place and a voice at the table.Upon graduating from law school, Judge Brown served as a public defender fighting for all those who did not traditionally have a voice—the low income, the immigrant, those suffering from mental health challenges, anyone who did not have access to their constitutional right of appropriate representation. She argued several high-profile cases that were noted in the media and written about in local and regional publications. In 2011, California Governor Jerry Brown appointed Shelyna V. Brown to the bench in Santa Clara County.Judge Brown has served on several boards and has been recognized for her excellence in advocacy and praised for her contributions to the community. She was awarded numerous honors and accolades, including Excellence in Advocacy from the 100 Black Women of Silicon Valley, the Ivy Rose Foundation named her the first recipient of the Distinguished Women of Silicon Valley Awards, and the Silicon Valley Business Journal listed her as one of the 100 Women of Influence. Judge Brown was honored by the Silicon Valley NAACP with the Wester Sweet Award for Legal Activism, she is the most recent recipient of the Santa Clara Law School Social Justice and Human Rights Award, and she received a Congressional Commendation from Congresswoman Zoe Lofgren.From nonprofits to universities to global corporations including Stanfo Hosted on Acast. See acast.com/privacy for more information. Wed, 09 Oct 2019 07:00:00 -0000 Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it full Dr. Caroline Leaf In this podcast I interview Judge Shelyna Brown and Lori Volkman, JD on the current state of the mental health legal system, how it's failing to help those touched by this system, and what we can do about it. This podcast is vital to anyone who works in the legal profession, has a family member or friend in the system, or for anyone who wants to gain a better understanding of what is going on and how to help make a difference in this world! Judge Shelyna Brown and Lori Volkman also share some helpful tips on how they manage their mental health and how to start getting your community involved in mental health initiatives. Judge Shelyna Brown and Lori Volkman will both be guest speakers at my 2019 mental health summit in Dallas, TX. For more details on this event and to register go to: https://drleafconference.com Additional resources:-Clickable national map of laws related to involuntary hospitalizations. This site is pro-hospitalization, calling for increased beds, but it has a good summary for laws in every state and advocates for us to decriminalize the mental health system. https://www.treatmentadvocacycenter.org/browse-by-state -State by state standards that actually lists the language of the state laws, as it applies to involuntary hospitalization. https://mentalillnesspolicy.org/national-studies/state-standards-involuntary-treatment.html -21 Day Brain Detox/SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf -Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree with code leaffreep3om-Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleafCoupon code: DRLEAF20 -For more info on my research project and to donate: https://www.drleafresearch.com-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)Bios: The Honorable Shelyna V. Brown is a sought-after presenter, panelist, and trainer with over two decades of experience in the legal and leadership arenas. From a young age, growing up in a marginalized community, she saw first-hand the challenges and obstacles that those with similar backgrounds encountered in society. She came to the realization that in order to change the outcome, one had to have a place and a voice at the table.Upon graduating from law school, Judge Brown served as a public defender fighting for all those who did not traditionally have a voice—the low income, the immigrant, those suffering from mental health challenges, anyone who did not have access to their constitutional right of appropriate representation. She argued several high-profile cases that were noted in the media and written about in local and regional publications. In 2011, California Governor Jerry Brown appointed Shelyna V. Brown to the bench in Santa Clara County.Judge Brown has served on several boards and has been recognized for her excellence in advocacy and praised for her contributions to the community. She was awarded numerous honors and accolades, including Excellence in Advocacy from the 100 Black Women of Silicon Valley, the Ivy Rose Foundation named her the first recipient of the Distinguished Women of Silicon Valley Awards, and the Silicon Valley Business Journal listed her as one of the 100 Women of Influence. Judge Brown was honored by the Silicon Valley NAACP with the Wester Sweet Award for Legal Activism, she is the most recent recipient of the Santa Clara Law School Social Justice and Human Rights Award, and she received a Congressional Commendation from Congresswoman Zoe Lofgren.From nonprofits to universities to global corporations including Stanfo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I interview Judge Shelyna Brown and Lori Volkman, JD on the current state of the mental health legal system, how it's failing to help those touched by this system, and what we can do about it. This podcast is vital to anyone who works in the legal profession, has a family member or friend in the system, or for anyone who wants to gain a better understanding of what is going on and how to help make a difference in this world! Judge Shelyna Brown and Lori Volkman also share some helpful tips on how they manage their mental health and how to start getting your community involved in mental health initiatives. Judge Shelyna Brown and Lori Volkman will both be guest speakers at my 2019 mental health summit in Dallas, TX. For more details on this event and to register go to: https://drleafconference.com Additional resources:-Clickable national map of laws related to involuntary hospitalizations. This site is pro-hospitalization, calling for increased beds, but it has a good summary for laws in every state and advocates for us to decriminalize the mental health system. https://www.treatmentadvocacycenter.org/browse-by-state -State by state standards that actually lists the language of the state laws, as it applies to involuntary hospitalization. https://mentalillnesspolicy.org/national-studies/state-standards-involuntary-treatment.html -21 Day Brain Detox/SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf -Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree with code leaffreep3om-Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleafCoupon code: DRLEAF20 -For more info on my research project and to donate: https://www.drleafresearch.com-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)Bios: The Honorable Shelyna V. Brown is a sought-after presenter, panelist, and trainer with over two decades of experience in the legal and leadership arenas. From a young age, growing up in a marginalized community, she saw first-hand the challenges and obstacles that those with similar backgrounds encountered in society. She came to the realization that in order to change the outcome, one had to have a place and a voice at the table.Upon graduating from law school, Judge Brown served as a public defender fighting for all those who did not traditionally have a voice—the low income, the immigrant, those suffering from mental health challenges, anyone who did not have access to their constitutional right of appropriate representation. She argued several high-profile cases that were noted in the media and written about in local and regional publications. In 2011, California Governor Jerry Brown appointed Shelyna V. Brown to the bench in Santa Clara County.Judge Brown has served on several boards and has been recognized for her excellence in advocacy and praised for her contributions to the community. She was awarded numerous honors and accolades, including Excellence in Advocacy from the 100 Black Women of Silicon Valley, the Ivy Rose Foundation named her the first recipient of the Distinguished Women of Silicon Valley Awards, and the Silicon Valley Business Journal listed her as one of the 100 Women of Influence. Judge Brown was honored by the Silicon Valley NAACP with the Wester Sweet Award for Legal Activism, she is the most recent recipient of the Santa Clara Law School Social Justice and Human Rights Award, and she received a Congressional Commendation from Congresswoman Zoe Lofgren.From nonprofits to universities to global corporations including Stanfo Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4267 no Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-98-Why-do-we-keep-making-wrong-decisions---Tips-to-help-you-become-an-expert-decision-maker-eejdds I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reasons we make bad decisions, how to stop making the wrong decisions, how to become a proactive decision maker, and how to re-train your brain to make better decisions. -Additional resources and books mentioned:https://drleaf.com -2019 Mental Health Summit: https://drleafconference.com -SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf -To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf -For more info on my research project and to donate: https://www.drleafresearch.com -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 02 Oct 2019 07:02:59 -0000 Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker full Dr. Caroline Leaf I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reasons we make bad decisions, how to stop making the wrong decisions, how to become a proactive decision maker, and how to re-train your brain to make better decisions. -Additional resources and books mentioned:https://drleaf.com -2019 Mental Health Summit: https://drleafconference.com -SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf -To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf -For more info on my research project and to donate: https://www.drleafresearch.com -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reasons we make bad decisions, how to stop making the wrong decisions, how to become a proactive decision maker, and how to re-train your brain to make better decisions. -Additional resources and books mentioned:https://drleaf.com -2019 Mental Health Summit: https://drleafconference.com -SWITCH app: https://theswitch.app -Special Offers from our Sponsor: -Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf -To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf -For more info on my research project and to donate: https://www.drleafresearch.com -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1950 no Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-97-The-one-secret-to-guarantee-better-sleep--more-bonus-tips-to-help-you-fall-asleep-faster--stay-asleep-eejd9e Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or sustainable. In this episode I discuss the one secret to guaranteed better sleep! 2019 Mental Health Summit: https://drleafconference.com To purchase the books and programs mentioned in this podcast: https://drleaf.com/collections/all (Also available on Kindle, Audible, Amazon, and wherever books are sold!) SWITCH app: https://theswitch.app Offers from our sponsors:-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout -For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf For more info on my research project and to donate: https://www.drleafresearch.com Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 25 Sep 2019 11:00:00 -0000 Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep full Dr. Caroline Leaf Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or sustainable. In this episode I discuss the one secret to guaranteed better sleep! 2019 Mental Health Summit: https://drleafconference.com To purchase the books and programs mentioned in this podcast: https://drleaf.com/collections/all (Also available on Kindle, Audible, Amazon, and wherever books are sold!) SWITCH app: https://theswitch.app Offers from our sponsors:-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout -For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf For more info on my research project and to donate: https://www.drleafresearch.com Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or sustainable. In this episode I discuss the one secret to guaranteed better sleep! 2019 Mental Health Summit: https://drleafconference.com To purchase the books and programs mentioned in this podcast: https://drleaf.com/collections/all (Also available on Kindle, Audible, Amazon, and wherever books are sold!) SWITCH app: https://theswitch.app Offers from our sponsors:-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout -For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf For more info on my research project and to donate: https://www.drleafresearch.com Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1401 no Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-96-The-influence-of-genetics--how-to-stop-toxic-thinking--how-to-form-healthy-habits--the-beauty-of-failure--and-more-Interview-on-the-Melanie-Avalon-Biohacking-Podcast-eejdso Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!Topics covered:-How our thoughts physically impact our brains and bodies-The role of genetics in mental health-How memories and habits are formed-The conscious and non-conscious mind-What diet should you be following?-Why failure is good-And more!!Shownotes: melanieavalon.com/switchMelanie's website: melanieavalon.com/podcast  Special offers from our sponsors: Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. Get 15% off your ThirdLove order here: thirdlove.com/drleaf-2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Fri, 20 Sep 2019 10:00:00 -0000 Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast) full Dr. Caroline Leaf Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!Topics covered:-How our thoughts physically impact our brains and bodies-The role of genetics in mental health-How memories and habits are formed-The conscious and non-conscious mind-What diet should you be following?-Why failure is good-And more!!Shownotes: melanieavalon.com/switchMelanie's website: melanieavalon.com/podcast  Special offers from our sponsors: Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. Get 15% off your ThirdLove order here: thirdlove.com/drleaf-2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!Topics covered:-How our thoughts physically impact our brains and bodies-The role of genetics in mental health-How memories and habits are formed-The conscious and non-conscious mind-What diet should you be following?-Why failure is good-And more!!Shownotes: melanieavalon.com/switchMelanie's website: melanieavalon.com/podcast  Special offers from our sponsors: Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. Get 15% off your ThirdLove order here: thirdlove.com/drleaf-2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4385 no Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-95-Is-the-self-help-industry-contributing-to-the-loneliness-epidemic---Tips-to-help-overcome--or-help-someone-else-overcome--loneliness-and-isolation-eejda1 In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic and increasing rates of suicide. In the second half of this episode I discuss how to overcome, or help someone else overcome, feelings of loneliness and isolation, and what self-help should look like. Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout 2019 Mental Health Summit: https://drleafconference.com*CONFERENCE PRICES INCREASE SEPTEMBER 16! For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 11 Sep 2019 04:57:53 -0000 Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation full Dr. Caroline Leaf In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic and increasing rates of suicide. In the second half of this episode I discuss how to overcome, or help someone else overcome, feelings of loneliness and isolation, and what self-help should look like. Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout 2019 Mental Health Summit: https://drleafconference.com*CONFERENCE PRICES INCREASE SEPTEMBER 16! For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic and increasing rates of suicide. In the second half of this episode I discuss how to overcome, or help someone else overcome, feelings of loneliness and isolation, and what self-help should look like. Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout 2019 Mental Health Summit: https://drleafconference.com*CONFERENCE PRICES INCREASE SEPTEMBER 16! For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1439 no Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-94-How-to-repair--boost-gut-microbiome-health-to-boost-mental-health--Tips-to-improve-overall-digestion--reduce-bloating--and-more-eejdcr The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair & boost your gut health which will boost your mental health, how to improve overall digestion, and so much more. Joining me in the studio is Wade Lightheart from BiOptimizers. For more info on the gut/brain connection, and what and how to eat to improve your physical and mental health check out my book Think and Eat Yourself Smart: https://drleaf.com/collections/books/products/think-eat-yourself-smart. And be sure to check out my 63 Days to Think and Eat Yourself Smart online course: https://thinkandeatsmart.com For more info on BiOptimizers and to get your special offer go to: https://www.bioptimizers.com/drleaf Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 04 Sep 2019 05:00:57 -0000 Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more! full Dr. Caroline Leaf The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair & boost your gut health which will boost your mental health, how to improve overall digestion, and so much more. Joining me in the studio is Wade Lightheart from BiOptimizers. For more info on the gut/brain connection, and what and how to eat to improve your physical and mental health check out my book Think and Eat Yourself Smart: https://drleaf.com/collections/books/products/think-eat-yourself-smart. And be sure to check out my 63 Days to Think and Eat Yourself Smart online course: https://thinkandeatsmart.com For more info on BiOptimizers and to get your special offer go to: https://www.bioptimizers.com/drleaf Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair & boost your gut health which will boost your mental health, how to improve overall digestion, and so much more. Joining me in the studio is Wade Lightheart from BiOptimizers. For more info on the gut/brain connection, and what and how to eat to improve your physical and mental health check out my book Think and Eat Yourself Smart: https://drleaf.com/collections/books/products/think-eat-yourself-smart. And be sure to check out my 63 Days to Think and Eat Yourself Smart online course: https://thinkandeatsmart.com For more info on BiOptimizers and to get your special offer go to: https://www.bioptimizers.com/drleaf Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1914 no Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-92-How-to-deal-with-a-panic-attack-in-the-moment--tips-to-prevent-panic-attacks-in-the-future-eejdbq We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you prevent these panic attacks from happening again? In this episode I discuss what panic attacks are, why they happen, how to deal with one in the moment, and how to prevent them in the future.-SWITCH app: https://theswitch.app-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout-To get started with your Joovv device and receive your special gift at checkout go to: www.joovv.com/drleaf-2019 Mental Health Summit: https://drleafconference.com-For more info on my research project and to donate: https://www.drleafresearch.com-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 28 Aug 2019 05:03:11 -0000 Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future full Dr. Caroline Leaf We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you prevent these panic attacks from happening again? In this episode I discuss what panic attacks are, why they happen, how to deal with one in the moment, and how to prevent them in the future.-SWITCH app: https://theswitch.app-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout-To get started with your Joovv device and receive your special gift at checkout go to: www.joovv.com/drleaf-2019 Mental Health Summit: https://drleafconference.com-For more info on my research project and to donate: https://www.drleafresearch.com-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you prevent these panic attacks from happening again? In this episode I discuss what panic attacks are, why they happen, how to deal with one in the moment, and how to prevent them in the future.-SWITCH app: https://theswitch.app-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout-To get started with your Joovv device and receive your special gift at checkout go to: www.joovv.com/drleaf-2019 Mental Health Summit: https://drleafconference.com-For more info on my research project and to donate: https://www.drleafresearch.com-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1733 no Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-91-How-red-light-therapy-can-improve-mental--brain-health--help-with-sleep-issues---reduce-brain-damage-from-traumatic-brain-injuries-and-so-much-more-eejdc6 In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more!-For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf-To get your free week on Blinkist go to: https://blinkist.com/drleaf-Four Sigmatic 15% discount link: foursigmatic.com/drleaf  or use coupon code DRLEAF at checkout-2019 Mental Health Summit: https://drleafconference.com-For more info on my research project and to donate: https://www.drleafresearch.com-SWITCH app: https://theswitch.app-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 14 Aug 2019 04:25:55 -0000 Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more! full Dr. Caroline Leaf In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more!-For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf-To get your free week on Blinkist go to: https://blinkist.com/drleaf-Four Sigmatic 15% discount link: foursigmatic.com/drleaf  or use coupon code DRLEAF at checkout-2019 Mental Health Summit: https://drleafconference.com-For more info on my research project and to donate: https://www.drleafresearch.com-SWITCH app: https://theswitch.app-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more!-For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf-To get your free week on Blinkist go to: https://blinkist.com/drleaf-Four Sigmatic 15% discount link: foursigmatic.com/drleaf  or use coupon code DRLEAF at checkout-2019 Mental Health Summit: https://drleafconference.com-For more info on my research project and to donate: https://www.drleafresearch.com-SWITCH app: https://theswitch.app-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1764 no Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-90-3-Simple-nutrition-tips-to-boost-brain--mental-health-AND-improve-memory--cognition-eejdd3 In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!-THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart*Also available on Amazon, Audible, Kindle, and wherever books are sold!-2019 Mental Health Summit: https://drleafconference.com-Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf-Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree  with code leaffreep3om Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleafCoupon code: DRLEAF20 -For more info on my research project and to donate: https://www.drleafresearch.com-SWITCH app: https://theswitch.app-Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 07 Aug 2019 05:10:42 -0000 Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition full Dr. Caroline Leaf In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!-THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart*Also available on Amazon, Audible, Kindle, and wherever books are sold!-2019 Mental Health Summit: https://drleafconference.com-Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf-Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree  with code leaffreep3om Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleafCoupon code: DRLEAF20 -For more info on my research project and to donate: https://www.drleafresearch.com-SWITCH app: https://theswitch.app-Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!-THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart*Also available on Amazon, Audible, Kindle, and wherever books are sold!-2019 Mental Health Summit: https://drleafconference.com-Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf-Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree  with code leaffreep3om Get 20% off your order of BiOptimizers: www.bioptimizers.com/drleafCoupon code: DRLEAF20 -For more info on my research project and to donate: https://www.drleafresearch.com-SWITCH app: https://theswitch.app-Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1871 no Episode #89: How to NOT let toxic people, words, or situations affect your mental health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-89-How-to-NOT-let-toxic-people--words--or-situations-affect-your-mental-health-eejdir Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protected. -2019 Mental Health Summit: https://drleafconference.com-Blinkist link: https://blinkist.com/drleaf t-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 31 Jul 2019 04:17:31 -0000 Episode #89: How to NOT let toxic people, words, or situations affect your mental health full Dr. Caroline Leaf Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protected. -2019 Mental Health Summit: https://drleafconference.com-Blinkist link: https://blinkist.com/drleaf t-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protected. -2019 Mental Health Summit: https://drleafconference.com-Blinkist link: https://blinkist.com/drleaf t-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1335 no Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-88-Healing-begins-with-feeling--Interview-with-Lori-Volkman-on-why-we-need-to-feel-and-embrace-our-pain-and-suffering--how-to-deal-with-trauma-eejdjc If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast episode is for everyone. In this episode I interview Lori Volkman, a member of my team and a lawyer who defends patients who have been involuntarily committed to psych wards. In this episode we discuss how to recover and deal with trauma, how to help someone who may be struggling with recovery, why we need to stop silencing our pain with meds, and so much more. This episode is one you cannot miss. -2019 Mental Health Summit: https://drleafconference.com-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAFor use coupon code DRLEAF at checkout-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Lori Volkman's Instagram: @lorivolkman--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 24 Jul 2019 06:28:11 -0000 Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma full Dr. Caroline Leaf If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast episode is for everyone. In this episode I interview Lori Volkman, a member of my team and a lawyer who defends patients who have been involuntarily committed to psych wards. In this episode we discuss how to recover and deal with trauma, how to help someone who may be struggling with recovery, why we need to stop silencing our pain with meds, and so much more. This episode is one you cannot miss. -2019 Mental Health Summit: https://drleafconference.com-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAFor use coupon code DRLEAF at checkout-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Lori Volkman's Instagram: @lorivolkman--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast episode is for everyone. In this episode I interview Lori Volkman, a member of my team and a lawyer who defends patients who have been involuntarily committed to psych wards. In this episode we discuss how to recover and deal with trauma, how to help someone who may be struggling with recovery, why we need to stop silencing our pain with meds, and so much more. This episode is one you cannot miss. -2019 Mental Health Summit: https://drleafconference.com-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAFor use coupon code DRLEAF at checkout-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-Lori Volkman's Instagram: @lorivolkman--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2356 no Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-87-What-is-Alzheimers---Tips-to-prevent-it--how-to-help-someone-who-has-Alzheimers-eejdmh In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. -2019 Mental Health Summit: https://drleafconference.com- Blinkist link: https://blinkist.com/drleaf -For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 17 Jul 2019 04:58:24 -0000 Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's full Dr. Caroline Leaf In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. -2019 Mental Health Summit: https://drleafconference.com- Blinkist link: https://blinkist.com/drleaf -For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. -2019 Mental Health Summit: https://drleafconference.com- Blinkist link: https://blinkist.com/drleaf -For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2490 no Episode #86: 4 tips to help drastically reduce anxiety in your life https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-86-4-tips-to-help-drastically-reduce-anxiety-in-your-life-eejdem In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!-2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAFor use coupon code DRLEAF at checkout-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 10 Jul 2019 04:35:23 -0000 Episode #86: 4 tips to help drastically reduce anxiety in your life full Dr. Caroline Leaf In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!-2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAFor use coupon code DRLEAF at checkout-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my life daily and they really work!-2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAFor use coupon code DRLEAF at checkout-For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1699 no Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-85-How-to-recognize-the-early-signs-of-burnout--tips-to-prevent-and-overcome-mental-burnout-eejdbs Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout. --2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app---Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 03 Jul 2019 05:52:28 -0000 Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout full Dr. Caroline Leaf Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout. --2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app---Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout. --2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app---Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1526 no Episode #84: 8 Simple steps to build up your stress resilience https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-84-8-Simple-steps-to-build-up-your-stress-resilience-eejd9q Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and highly effective mental tips to help you build up your stress resilience and protect your mental health--2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 26 Jun 2019 05:39:03 -0000 Episode #84: 8 Simple steps to build up your stress resilience full Dr. Caroline Leaf Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and highly effective mental tips to help you build up your stress resilience and protect your mental health--2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and highly effective mental tips to help you build up your stress resilience and protect your mental health--2019 Mental Health Summit: https://drleafconference.com*PRICES INCREASE JULY 16!*--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1452 no Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-83-Why-we-need-to-argue-more--the-mental-health-benefits-of-arguing--tips-to-argue-correctly-and-resolve-issues-fast-eejdcn Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.--2019 Mental Health Summit: https://drleafconference.com--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 19 Jun 2019 05:51:23 -0000 Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast full Dr. Caroline Leaf Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.--2019 Mental Health Summit: https://drleafconference.com--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.--2019 Mental Health Summit: https://drleafconference.com--For more info on my research project and to donate: https://www.drleafresearch.com--SWITCH app: https://theswitch.app--Follow me on social media!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf--Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1540 no Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-82-4-Mental-Strategies-to-Help-You-Turn-Your-Worst-Day-or-Week-Around-eejdar We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comSWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 12 Jun 2019 06:00:00 -0000 Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around full Dr. Caroline Leaf We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comSWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comSWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 997 no Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-81-How-to-deal-with-difficult-people-and-how-to-help-them--tips-to-protect-your-own-mental-health-while-dealing-with-difficult-people-eejda3 We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health while dealing with these difficult people.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 05 Jun 2019 13:45:46 -0000 Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people full Dr. Caroline Leaf We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health while dealing with these difficult people.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...In this episode I discuss how to deal with difficult people, how to best help them, and how to protect your mental health while dealing with these difficult people.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1815 no Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-80-5-MORE-Simple-and-Effective-Mental-Self-Care-Tips-Guaranteed-to-Reduce-Anxiety-in-Your-Life-and-Boost-Brain-Health-PART-2-eejddj In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Wed, 29 May 2019 04:34:58 -0000 Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2 full Dr. Caroline Leaf In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1450 no Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-79-10-Simple--Effective-Mental-Self-Care-Tips-to-Keep-Your-Brain-Healthy-and-Reduce-Anxiety-Part-1-eejdg9 In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events! Hosted on Acast. See acast.com/privacy for more information. Thu, 23 May 2019 03:44:05 -0000 Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1) full Dr. Caroline Leaf In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconference.comFor more info on my research project and to donate: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1710 no Episode #78: How to deal with performance anxiety + tips to overcome mental blocks https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-78-How-to-deal-with-performance-anxiety--tips-to-overcome-mental-blocks-eejd9k Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comSWITCH app (coming soon!): https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!Don't forget to leave me a review! Hosted on Acast. See acast.com/privacy for more information. Wed, 15 May 2019 02:30:51 -0000 Episode #78: How to deal with performance anxiety + tips to overcome mental blocks full Dr. Caroline Leaf Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comSWITCH app (coming soon!): https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!Don't forget to leave me a review!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comSWITCH app (coming soon!): https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!Don't forget to leave me a review! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1103 no Episode #77: Why do we keep making the same mistakes? + How to stop bad habits https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-77-Why-do-we-keep-making-the-same-mistakes---How-to-stop-bad-habits-eejdfe Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comSWITCH app (coming soon!): https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. Wed, 08 May 2019 21:23:01 -0000 Episode #77: Why do we keep making the same mistakes? + How to stop bad habits full Dr. Caroline Leaf Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comSWITCH app (coming soon!): https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comSWITCH app (coming soon!): https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1064 no Episode #76: What is social anxiety and how do we stop it? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-76-What-is-social-anxiety-and-how-do-we-stop-it-eejdb2 I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. Wed, 01 May 2019 17:18:44 -0000 Episode #76: What is social anxiety and how do we stop it? full Dr. Caroline Leaf I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 728 no Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-75-Are-you-a-people-pleaser--Why-its-dangerous-and-how-to-stop-eejdfq In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good.Resources:THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookTHE PERFECT YOU: https://store.drleaf.com/collections/frontpage/products/the-perfect-you2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.com Hosted on Acast. See acast.com/privacy for more information. Wed, 24 Apr 2019 05:19:05 -0000 Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop full Dr. Caroline Leaf In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good.Resources:THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookTHE PERFECT YOU: https://store.drleaf.com/collections/frontpage/products/the-perfect-you2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good.Resources:THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookTHE PERFECT YOU: https://store.drleaf.com/collections/frontpage/products/the-perfect-you2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1056 no Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-74-Is-overthinking-messing-up-your-mental-health---Tips-to-help-you-stop-overthinking--overanalyzing-eejdfs Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.For more resources and info check out my website drleaf.com2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.com Hosted on Acast. See acast.com/privacy for more information. Wed, 17 Apr 2019 12:00:00 -0000 Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing full Dr. Caroline Leaf Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.For more resources and info check out my website drleaf.com2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all.For more resources and info check out my website drleaf.com2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1433 no Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-73-5-Steps-to-Identify--Eliminate-the-Root-of-Anxiety-and-other-mental-ill-health-issues-eejdaj So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon! Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Apr 2019 04:53:43 -0000 Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues) full Dr. Caroline Leaf So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1106 no Episode #72: How to correctly deal with disappointment and failure https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-72-How-to-correctly-deal-with-disappointment-and-failure-eejdda We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/ Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Apr 2019 11:00:00 -0000 Episode #72: How to correctly deal with disappointment and failure full Dr. Caroline Leaf We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to correctly dealing with disappointment and failure in order to move on and protect our mental health, and how to turn every failure into an opportunity to improve and grow.For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/ Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 859 no Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-71-Why-is-change-so-hard---Tips-to-help-train-your-brain-to-deal-with--and-love--change--how-to-know-when-change-is-good--worth-the-effort-eejdff An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort.This is the seventh episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookAlso available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Hosted on Acast. See acast.com/privacy for more information. Tue, 19 Mar 2019 00:14:24 -0000 Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort full Dr. Caroline Leaf An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort.This is the seventh episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookAlso available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort.This is the seventh episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookAlso available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1224 no Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-70-Why-do-we-hate-Mondays---Tips-to-help-you-mentally-prepare-for-a-busy-week--avoid-burnout-eejd9h We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout. This is the sixth episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookAlso available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Hosted on Acast. See acast.com/privacy for more information. Mon, 11 Mar 2019 21:24:13 -0000 Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout full Dr. Caroline Leaf We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout. This is the sixth episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookAlso available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout. This is the sixth episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookAlso available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1196 no Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-69-Why-do-we-forget-things--Is-it-normal-to-forget---5-Steps-to-improve-your-memory-and-why-correct-learning-can-improve-your-mental-health-eejd9n Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain Hosted on Acast. See acast.com/privacy for more information. Wed, 06 Mar 2019 17:52:26 -0000 Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health full Dr. Caroline Leaf Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1656 no Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-68-Why-mindfulness-is-not-enough--5-steps-to-overcoming-a-mental-health-crisis-eejd9m Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mindfulness is not enough to help create sustainable healthy mental habits. We need to go beyond mindfulness. In this episode I discuss the benefits of mindfulness, and how to go beyond this first step. I also discuss the correct way to use mindfulness and the other 4 steps to deal with a crisis in the heat of the moment. This is the fourth episode in my Think Learn Succeed Podcast Series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed- Hosted on Acast. See acast.com/privacy for more information. Tue, 26 Feb 2019 00:33:29 -0000 Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis full Dr. Caroline Leaf Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mindfulness is not enough to help create sustainable healthy mental habits. We need to go beyond mindfulness. In this episode I discuss the benefits of mindfulness, and how to go beyond this first step. I also discuss the correct way to use mindfulness and the other 4 steps to deal with a crisis in the heat of the moment. This is the fourth episode in my Think Learn Succeed Podcast Series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mindfulness is not enough to help create sustainable healthy mental habits. We need to go beyond mindfulness. In this episode I discuss the benefits of mindfulness, and how to go beyond this first step. I also discuss the correct way to use mindfulness and the other 4 steps to deal with a crisis in the heat of the moment. This is the fourth episode in my Think Learn Succeed Podcast Series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed- Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 939 no Episode #67: How to Stop the Shame Spiral https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-67-How-to-Stop-the-Shame-Spiral-eejdca We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series.To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-you Hosted on Acast. See acast.com/privacy for more information. Tue, 19 Feb 2019 01:00:00 -0000 Episode #67: How to Stop the Shame Spiral full Dr. Caroline Leaf We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series.To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-you<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series.To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-you Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1155 no Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-66-The-Left-BrainRight-Brain-Lie--Debunking-Other-Popular-Brain-Myths-eejdab In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club podcast series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperbackIn Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1In the UK you can order from AMAZON UK: https://ww Hosted on Acast. See acast.com/privacy for more information. Mon, 11 Feb 2019 12:00:00 -0000 Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths full Dr. Caroline Leaf In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club podcast series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperbackIn Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1In the UK you can order from AMAZON UK: https://ww<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club podcast series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperbackIn Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1In the UK you can order from AMAZON UK: https://ww Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1139 no Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-65-Why-do-we-remember-the-negative-more-than-the-positive--Plus-5-Tips-to-help-you-stop-negative-thinking-habits-eejdah Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts our brains reward system, an dhow this develops in toxic habits. I also give 5 tips on how to stop negative thinking habits, and cultivate positive mindsets. This is the first episode in my THINK LEARN SUCCEED book club podcast series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/  About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.c Hosted on Acast. See acast.com/privacy for more information. Mon, 04 Feb 2019 10:00:00 -0000 Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits! full Dr. Caroline Leaf Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts our brains reward system, an dhow this develops in toxic habits. I also give 5 tips on how to stop negative thinking habits, and cultivate positive mindsets. This is the first episode in my THINK LEARN SUCCEED book club podcast series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/  About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.c<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts our brains reward system, an dhow this develops in toxic habits. I also give 5 tips on how to stop negative thinking habits, and cultivate positive mindsets. This is the first episode in my THINK LEARN SUCCEED book club podcast series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/  About the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.c Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1101 no Episode #64: How to help teenagers and young children deal with identity issues https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-64-How-to-help-teenagers-and-young-children-deal-with-identity-issues-eejdaa In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperbackIn Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeedYou can also order in the USA from:BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline Hosted on Acast. See acast.com/privacy for more information. Mon, 28 Jan 2019 12:00:00 -0000 Episode #64: How to help teenagers and young children deal with identity issues full Dr. Caroline Leaf In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperbackIn Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeedYou can also order in the USA from:BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the 2019 Mental Health Initiative:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.So how do you join the book club?1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20*Chapters 21 & 22 are more on the science of my research and work and are optional readings.**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!For book orders outside the USIn Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtmlIn South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperbackIn Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeedYou can also order in the USA from:BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1037 no Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-63-How-to-use-your-Discomfort-Zones-to-Regulate-your-Thinking-and-Improve-Your-Mental-Health-eejdfd In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! It's not too late to join!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle. Hosted on Acast. See acast.com/privacy for more information. Mon, 21 Jan 2019 10:00:00 -0000 Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health full Dr. Caroline Leaf In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! It's not too late to join!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series.**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club! It's not too late to join!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 883 no Episode #62: Debunking the IQ and Personality Profile Myth https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-62-Debunking-the-IQ-and-Personality-Profile-Myth-eeme7o In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alternative. This is the third podcast in my Perfect You series. **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle. Hosted on Acast. See acast.com/privacy for more information. Mon, 14 Jan 2019 10:00:00 -0000 Episode #62: Debunking the IQ and Personality Profile Myth full Dr. Caroline Leaf In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alternative. This is the third podcast in my Perfect You series. **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alternative. This is the third podcast in my Perfect You series. **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.comAbout the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/.5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1129 no Episode #61: Why the Current Mental Health System is Failing to Help People https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-61-Why-the-Current-Mental-Health-System-is-Failing-to-Help-People-eeme7i Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing. In this episode I discuss why the current mental health system is failing to help people, and what we can do about this. I also discuss psychotropic medication, and how fo find healing if you struggle with mental ill-health. This is the second podcast in my Perfect You series. **This is informative and NOT individual medical advice.**DRUG WITHDRAWAL should ALWAYS be done under the supervision of a qualified professional. These drugs alter your brain chemistry, and withdrawal can be a difficult process. There are thousands of patient-run sites on withdrawal from psychoactive substances on the Internet, and many books available in stores and online. We suggest you begin looking at the resources page on Mad in America. Dr. Peter Breggin also has a brilliant book on withdrawal: https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/**For general information on the current state of psychiatry please visit http://www.madinamerica.com. **To report any adverse psychotropic drug effects you have experienced, and for more detailed individual drug information, please visit https://rxisk.org/Additional Resources:https://drleaf.com/blog/http://podcast.drleaf.com/e/episode-37-the-dangers-of-psychotropic-medications-with-dr-peter-breggin/  https://breggin.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com  About the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime: https://www.youtube.com/channel/UCuBlz5pDn4pP2lehhxGyhJQ?view_as=subscriber*Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https: Hosted on Acast. See acast.com/privacy for more information. Mon, 07 Jan 2019 01:23:17 -0000 Episode #61: Why the Current Mental Health System is Failing to Help People full Dr. Caroline Leaf Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing. In this episode I discuss why the current mental health system is failing to help people, and what we can do about this. I also discuss psychotropic medication, and how fo find healing if you struggle with mental ill-health. This is the second podcast in my Perfect You series. **This is informative and NOT individual medical advice.**DRUG WITHDRAWAL should ALWAYS be done under the supervision of a qualified professional. These drugs alter your brain chemistry, and withdrawal can be a difficult process. There are thousands of patient-run sites on withdrawal from psychoactive substances on the Internet, and many books available in stores and online. We suggest you begin looking at the resources page on Mad in America. Dr. Peter Breggin also has a brilliant book on withdrawal: https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/**For general information on the current state of psychiatry please visit http://www.madinamerica.com. **To report any adverse psychotropic drug effects you have experienced, and for more detailed individual drug information, please visit https://rxisk.org/Additional Resources:https://drleaf.com/blog/http://podcast.drleaf.com/e/episode-37-the-dangers-of-psychotropic-medications-with-dr-peter-breggin/  https://breggin.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com  About the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime: https://www.youtube.com/channel/UCuBlz5pDn4pP2lehhxGyhJQ?view_as=subscriber*Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https:<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing. In this episode I discuss why the current mental health system is failing to help people, and what we can do about this. I also discuss psychotropic medication, and how fo find healing if you struggle with mental ill-health. This is the second podcast in my Perfect You series. **This is informative and NOT individual medical advice.**DRUG WITHDRAWAL should ALWAYS be done under the supervision of a qualified professional. These drugs alter your brain chemistry, and withdrawal can be a difficult process. There are thousands of patient-run sites on withdrawal from psychoactive substances on the Internet, and many books available in stores and online. We suggest you begin looking at the resources page on Mad in America. Dr. Peter Breggin also has a brilliant book on withdrawal: https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/**For general information on the current state of psychiatry please visit http://www.madinamerica.com. **To report any adverse psychotropic drug effects you have experienced, and for more detailed individual drug information, please visit https://rxisk.org/Additional Resources:https://drleaf.com/blog/http://podcast.drleaf.com/e/episode-37-the-dangers-of-psychotropic-medications-with-dr-peter-breggin/  https://breggin.comThe SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com  About the Mental Health Initiative and January Perfect You Book Club:I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!Why is identity important? Why is it the first step to your mental health makeover? Understanding your identity and knowing who you are enbles you to take control over your life and health. Understanding your identity gives you hope to change and motivation to stay strong when times get tough. Once you learn how your unique mind works, you will begin to understand how to make positive changes in your life.So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99, so you save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3: https://www.youtube.com/watch?v=W62zDofq-gUWeek Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime: https://www.youtube.com/channel/UCuBlz5pDn4pP2lehhxGyhJQ?view_as=subscriber*Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/.4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https: Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1001 no Episode #60: The First Step to Improving Your Mental Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-60-The-First-Step-to-Improving-Your-Mental-Health-eeme81 I want to make mental health a priority this year.So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why identity is the very first thing we need to focus on in order to improve our mental health, and how to begin discovering your unique identity.  I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99- save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3Week Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle Hosted on Acast. See acast.com/privacy for more information. Mon, 31 Dec 2018 03:16:39 -0000 Episode #60: The First Step to Improving Your Mental Health full Dr. Caroline Leaf I want to make mental health a priority this year.So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why identity is the very first thing we need to focus on in order to improve our mental health, and how to begin discovering your unique identity.  I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99- save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3Week Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I want to make mental health a priority this year.So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why identity is the very first thing we need to focus on in order to improve our mental health, and how to begin discovering your unique identity.  I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99- save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3Week Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to  improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 967 no Episode #59: Redefining Anxiety - It is not a disorder but rather a signal https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-59-Redefining-Anxiety---It-is-not-a-disorder-but-rather-a-signal-eeme88 Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication. Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage/products/the-perfect-you) and subscribe to my YouTube channel! I will be doing weekly YouTube lives, podcasts, and blogs on concepts discussed in the PERFECT YOU. Be sure to read chapters 1-3 by Jan 4th (our first YouTube Live!)The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 24 Dec 2018 15:06:00 -0000 Episode #59: Redefining Anxiety - It is not a disorder but rather a signal full Dr. Caroline Leaf Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication. Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage/products/the-perfect-you) and subscribe to my YouTube channel! I will be doing weekly YouTube lives, podcasts, and blogs on concepts discussed in the PERFECT YOU. Be sure to read chapters 1-3 by Jan 4th (our first YouTube Live!)The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication. Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage/products/the-perfect-you) and subscribe to my YouTube channel! I will be doing weekly YouTube lives, podcasts, and blogs on concepts discussed in the PERFECT YOU. Be sure to read chapters 1-3 by Jan 4th (our first YouTube Live!)The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1019 no Episode #58: How to Build Your Brain to Improve Your Mental Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-58-How-to-Build-Your-Brain-to-Improve-Your-Mental-Health-eeme7m Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your brain means and how to do it. The SWITCH app is coming to iTunes and Google Play early 2019!!SWITCH app info: https://theswitch.appGet 30% off when you pre-order the app today: https://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Tue, 18 Dec 2018 05:34:48 -0000 Episode #58: How to Build Your Brain to Improve Your Mental Health full Dr. Caroline Leaf Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your brain means and how to do it. The SWITCH app is coming to iTunes and Google Play early 2019!!SWITCH app info: https://theswitch.appGet 30% off when you pre-order the app today: https://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your brain means and how to do it. The SWITCH app is coming to iTunes and Google Play early 2019!!SWITCH app info: https://theswitch.appGet 30% off when you pre-order the app today: https://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 655 no Episode #57: Is OCD a disease? And can it be managed? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-57-Is-OCD-a-disease--And-can-it-be-managed-eeme9v In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind. The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app and get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 10 Dec 2018 17:15:26 -0000 Episode #57: Is OCD a disease? And can it be managed? full Dr. Caroline Leaf In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind. The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app and get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind. The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app and get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 722 no Episode #56: Do Positive Affirmations Work? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-56-Do-Positive-Affirmations-Work-eeme96 Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not.Books mentioned:Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-bookSwitch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain21 Day Brain Detox Online Program:https://21daybraindetox.com**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 26 Nov 2018 05:26:32 -0000 Episode #56: Do Positive Affirmations Work? full Dr. Caroline Leaf Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not.Books mentioned:Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-bookSwitch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain21 Day Brain Detox Online Program:https://21daybraindetox.com**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not.Books mentioned:Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-bookSwitch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain21 Day Brain Detox Online Program:https://21daybraindetox.com**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 475 no Episode #55: Let's talk about Quantum Physics https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-55-Lets-talk-about-Quantum-Physics-eeme8n What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health.Additional Resources/Books:The Perfect You: https://store.drleaf.com/collections/frontpage/products/the-perfect-youSwitch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brainThink Learn Succeed: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2018 Conference Registration: https://drleafconference.com*Sign up for my weekly newsletter to get more tips, resources, and updates: drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Nov 2018 07:51:57 -0000 Episode #55: Let's talk about Quantum Physics full Dr. Caroline Leaf What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health.Additional Resources/Books:The Perfect You: https://store.drleaf.com/collections/frontpage/products/the-perfect-youSwitch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brainThink Learn Succeed: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2018 Conference Registration: https://drleafconference.com*Sign up for my weekly newsletter to get more tips, resources, and updates: drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health.Additional Resources/Books:The Perfect You: https://store.drleaf.com/collections/frontpage/products/the-perfect-youSwitch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brainThink Learn Succeed: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2018 Conference Registration: https://drleafconference.com*Sign up for my weekly newsletter to get more tips, resources, and updates: drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 714 no Episode #54: How to Deal with Anger and Toxic People https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-54-How-to-Deal-with-Anger-and-Toxic-People-eeme6k We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people.The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-youThink Learn Succeed:https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2018 Conference: https://drleafconference.com*Be sure to sign up for my weekly newsletter to get even more tips, and to keep up-to-date on my event schedule and news: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Nov 2018 04:28:58 -0000 Episode #54: How to Deal with Anger and Toxic People full Dr. Caroline Leaf We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people.The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-youThink Learn Succeed:https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2018 Conference: https://drleafconference.com*Be sure to sign up for my weekly newsletter to get even more tips, and to keep up-to-date on my event schedule and news: https://drleaf.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?In this episode I discuss how to know when you have stepped over into toxic anger, how to deal with anger, and how to deal with toxic people.The Perfect You:https://store.drleaf.com/collections/frontpage/products/the-perfect-youThink Learn Succeed:https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book2018 Conference: https://drleafconference.com*Be sure to sign up for my weekly newsletter to get even more tips, and to keep up-to-date on my event schedule and news: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 871 no Episode #53: The Dangers of "Christianese" https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-53-The-Dangers-of-Christianese-eeme84 What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Nov 2018 14:30:00 -0000 Episode #53: The Dangers of "Christianese" full Dr. Caroline Leaf What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 661 no Episode #52: What is the Mind-Brain Connection? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-52-What-is-the-Mind-Brain-Connection-eeme6t The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information. Mon, 29 Oct 2018 04:30:00 -0000 Episode #52: What is the Mind-Brain Connection? full Dr. Caroline Leaf The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.In this podcast I break down the difference between the mind and brain, how they work, and why it is important to understand this connection.Link to register for my 2018 Conference: https://drleafconference.comTHINK LEARN SUCCEED: https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 708 no Episode #51: Dealing with Guilt as a Parent https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-51-Dealing-with-Guilt-as-a-Parent-eeme89 I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad. So how do we deal with this parent guilt? In this episode I discuss some tips I have used in my own life to find freedom from parent guilt. Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Oct 2018 09:00:00 -0000 Episode #51: Dealing with Guilt as a Parent full Dr. Caroline Leaf I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad. So how do we deal with this parent guilt? In this episode I discuss some tips I have used in my own life to find freedom from parent guilt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad. So how do we deal with this parent guilt? In this episode I discuss some tips I have used in my own life to find freedom from parent guilt. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 621 no Episode #50: Is Social Media Making us Depressed? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-50-Is-Social-Media-Making-us-Depressed-eeme78 Is technology and social media bad for us and our brains?In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookLink to register for my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Mon, 15 Oct 2018 17:54:06 -0000 Episode #50: Is Social Media Making us Depressed? full Dr. Caroline Leaf Is technology and social media bad for us and our brains?In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookLink to register for my 2018 Conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Is technology and social media bad for us and our brains?In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-bookLink to register for my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 579 no Episode #49: Freaking Out in the Love Zone https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-49-Freaking-Out-in-the-Love-Zone-eeme9h You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress.  Register for my 2018 Conference here: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Mon, 08 Oct 2018 12:00:00 -0000 Episode #49: Freaking Out in the Love Zone full Dr. Caroline Leaf You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress.  Register for my 2018 Conference here: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?In this episode I will show you how learning to "Freak out in the Love Zone" will help you quickly and effectively deal with any chaotic or negative situation in your life without causing more anxiety or toxic stress.  Register for my 2018 Conference here: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 523 no Episode #48: 5 Tips to Help Children with Anxiety https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-48-5-Tips-to-Help-Children-with-Anxiety-eeme8t I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!  In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients. Link to 21 Day Brain Detox:https://www.21daybraindetox.comLink to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information. Mon, 01 Oct 2018 11:00:00 -0000 Episode #48: 5 Tips to Help Children with Anxiety full Dr. Caroline Leaf I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!  In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients. Link to 21 Day Brain Detox:https://www.21daybraindetox.comLink to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!  In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients. Link to 21 Day Brain Detox:https://www.21daybraindetox.comLink to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 590 no Podcast Episode #47: Interview with Althea Van Wyk https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Podcast-Episode-47-Interview-with-Althea-Van-Wyk-eemeb1 Another incredible interview!In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become a successful businesswoman and leader.For more info on Althea: https://altheavwyk.comOrder my new book here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Mon, 03 Sep 2018 19:26:28 -0000 Podcast Episode #47: Interview with Althea Van Wyk full Dr. Caroline Leaf Another incredible interview!In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become a successful businesswoman and leader.For more info on Althea: https://altheavwyk.comOrder my new book here: https://thinklearnsucceedbook.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Another incredible interview!In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become a successful businesswoman and leader.For more info on Althea: https://altheavwyk.comOrder my new book here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1512 no Episode #46: Interview with Rusty Labuschagne Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-46-Interview-with-Rusty-Labuschagne-Part-2-eeme7j Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :)For more info on Rusty, and to get his book click here: https://beatingchains.com Hosted on Acast. See acast.com/privacy for more information. Mon, 27 Aug 2018 11:00:00 -0000 Episode #46: Interview with Rusty Labuschagne Part 2 full Dr. Caroline Leaf Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :)For more info on Rusty, and to get his book click here: https://beatingchains.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :)For more info on Rusty, and to get his book click here: https://beatingchains.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1674 no Episode #45: Interview with Rusty Labuschagne Part 1 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-45-Interview-with-Rusty-Labuschagne-Part-1-eeme7v One of the most interesting and powerful interviews I have done!In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In this interview, he recounts his horrendous story of life in prison, and how he used his mind to overcome the trauma and forgive those who hurt him. This is truly a testimony to the power of our minds! For more info on Rusty and to get his book click here: https://beatingchains.com Part 2 will be out next week! Hosted on Acast. See acast.com/privacy for more information. Mon, 20 Aug 2018 14:01:21 -0000 Episode #45: Interview with Rusty Labuschagne Part 1 full Dr. Caroline Leaf One of the most interesting and powerful interviews I have done!In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In this interview, he recounts his horrendous story of life in prison, and how he used his mind to overcome the trauma and forgive those who hurt him. This is truly a testimony to the power of our minds! For more info on Rusty and to get his book click here: https://beatingchains.com Part 2 will be out next week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> One of the most interesting and powerful interviews I have done!In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In this interview, he recounts his horrendous story of life in prison, and how he used his mind to overcome the trauma and forgive those who hurt him. This is truly a testimony to the power of our minds! For more info on Rusty and to get his book click here: https://beatingchains.com Part 2 will be out next week! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 2362 no Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-44-Mindsets-for-Success-Part-6-The-Healthy-Stress--Expectancy--Willpower--and-Spiritual-Mindsets-eeme86 A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets.For more information, check out my new book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Wed, 15 Aug 2018 13:43:39 -0000 Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets full Dr. Caroline Leaf A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets.For more information, check out my new book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets.For more information, check out my new book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 840 no Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-43-Mindsets-for-Success-Part-5-The-Community-and-Support-Mindsets-eeme6s A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets.For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.comFor more info on the Whole Mind Project: http://www.wholemindproject.com Hosted on Acast. See acast.com/privacy for more information. Tue, 07 Aug 2018 13:33:29 -0000 Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets full Dr. Caroline Leaf A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets.For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.comFor more info on the Whole Mind Project: http://www.wholemindproject.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets.For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.comFor more info on the Whole Mind Project: http://www.wholemindproject.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 769 no Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-42-Mindsets-for-Success-Part-4-The-Time--Possible--and-Gratitude-Mindsets-eeme7h See failures as opportunities to gain more knowledge.A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I discuss the Time, Possible, and Gratitude Mindsets.For more info, get my book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Mon, 30 Jul 2018 15:22:45 -0000 Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets full Dr. Caroline Leaf See failures as opportunities to gain more knowledge.A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I discuss the Time, Possible, and Gratitude Mindsets.For more info, get my book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> See failures as opportunities to gain more knowledge.A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I discuss the Time, Possible, and Gratitude Mindsets.For more info, get my book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 830 no Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-41-Mindsets-for-Success-Part-3-The-Controlled-Emotions--Forgiveness--and-Happiness-Mindsets-eemeah A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled emotions, forgiveness, and happiness mindsets.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Tue, 24 Jul 2018 22:04:45 -0000 Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets full Dr. Caroline Leaf A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled emotions, forgiveness, and happiness mindsets.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled emotions, forgiveness, and happiness mindsets.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 956 no Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-40-Mindsets-for-Success-Part-2-The-Controlled-Thinking-and-Words-Mindsets-eeme9c An unregulated thought life can hold you back from achieving your goals. In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled thinking mindset and the words mindset.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Sun, 15 Jul 2018 07:00:00 -0000 Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets full Dr. Caroline Leaf An unregulated thought life can hold you back from achieving your goals. In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled thinking mindset and the words mindset.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> An unregulated thought life can hold you back from achieving your goals. In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled thinking mindset and the words mindset.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1053 no Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-39-15-Mindsets-that-will-lead-to-success-in-school--work--and-life-PART-1-eeme7s A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.Over the next few weeks I will be walking you through the 15 mindsets I identified in my new book THINK LEARN SUCCEED that succeessful people have, and how to cultivate these mindsets, beginning with the THINKER MINDSET.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Mon, 09 Jul 2018 18:24:26 -0000 Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1 full Dr. Caroline Leaf A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.Over the next few weeks I will be walking you through the 15 mindsets I identified in my new book THINK LEARN SUCCEED that succeessful people have, and how to cultivate these mindsets, beginning with the THINKER MINDSET.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful.Over the next few weeks I will be walking you through the 15 mindsets I identified in my new book THINK LEARN SUCCEED that succeessful people have, and how to cultivate these mindsets, beginning with the THINKER MINDSET.For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 918 no Episode #38: Stress and Women's Health https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-38-Stress-and-Womens-Health-eeme7b In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women. Dr. Lillian is a board-certified OB/GYN and memebr of my Integrated Mind Network: https://drleaf.com/about/integrated-mind-network/lillian-robertson/Dr. Lillian will also be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Wed, 04 Jul 2018 02:57:24 -0000 Episode #38: Stress and Women's Health full Dr. Caroline Leaf In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women. Dr. Lillian is a board-certified OB/GYN and memebr of my Integrated Mind Network: https://drleaf.com/about/integrated-mind-network/lillian-robertson/Dr. Lillian will also be a guest speaker at my 2018 conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women. Dr. Lillian is a board-certified OB/GYN and memebr of my Integrated Mind Network: https://drleaf.com/about/integrated-mind-network/lillian-robertson/Dr. Lillian will also be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 957 no Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin) https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-37-The-Dangers-of-Psychotropic-Medications-with-Dr--Peter-Breggin-eeme8r What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), safe durg withdrawl, and alternative solutions. For more infomation on Dr. Peter Breggin, check out his site: https://breggin.comDr. Peter is a memebr of my Integrated Mind Network and will be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Tue, 26 Jun 2018 06:30:47 -0000 Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin) full Dr. Caroline Leaf What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), safe durg withdrawl, and alternative solutions. For more infomation on Dr. Peter Breggin, check out his site: https://breggin.comDr. Peter is a memebr of my Integrated Mind Network and will be a guest speaker at my 2018 conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), safe durg withdrawl, and alternative solutions. For more infomation on Dr. Peter Breggin, check out his site: https://breggin.comDr. Peter is a memebr of my Integrated Mind Network and will be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 3012 no Episode #36: Suicide: How we can help ourselves AND other's find healing https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-36-Suicide-How-we-can-help-ourselves-AND-others-find-healing-eemead We have a problem.More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they face. Kate Spade and Anthony Bourdain are high-profile suicide cases that devastated the world. Yet every 40 seconds someone commits suicide—every 40 seconds someone’s world is devastated. So what can we do? How can we help? How can you find healing?For more information on this topic, check out my blog post on suicide.If you, or anyone you know is struggling with suicidal thoughts call 1-800-273-8255Next week I will be going more in depth on psychotropic medication (anti-depressants, etc.)! This is an extensive topic that serves it's own episode. Hosted on Acast. See acast.com/privacy for more information. Mon, 18 Jun 2018 05:29:30 -0000 Episode #36: Suicide: How we can help ourselves AND other's find healing full Dr. Caroline Leaf We have a problem.More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they face. Kate Spade and Anthony Bourdain are high-profile suicide cases that devastated the world. Yet every 40 seconds someone commits suicide—every 40 seconds someone’s world is devastated. So what can we do? How can we help? How can you find healing?For more information on this topic, check out my blog post on suicide.If you, or anyone you know is struggling with suicidal thoughts call 1-800-273-8255Next week I will be going more in depth on psychotropic medication (anti-depressants, etc.)! This is an extensive topic that serves it's own episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have a problem.More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they face. Kate Spade and Anthony Bourdain are high-profile suicide cases that devastated the world. Yet every 40 seconds someone commits suicide—every 40 seconds someone’s world is devastated. So what can we do? How can we help? How can you find healing?For more information on this topic, check out my blog post on suicide.If you, or anyone you know is struggling with suicidal thoughts call 1-800-273-8255Next week I will be going more in depth on psychotropic medication (anti-depressants, etc.)! This is an extensive topic that serves it's own episode. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 973 no Episode #35: Dealing with Depression https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-35-Dealing-with-Depression-eeme7c In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental health issues. Dr. Jason will be a speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Mon, 04 Jun 2018 10:00:00 -0000 Episode #35: Dealing with Depression full Dr. Caroline Leaf In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental health issues. Dr. Jason will be a speaker at my 2018 conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental health issues. Dr. Jason will be a speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1495 no Episode #34: PCOS- What is it and how do we treat it? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-34-PCOS--What-is-it-and-how-do-we-treat-it-eeme8e Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel and Dr. Lillian. Both will be guest speakers at my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Mon, 28 May 2018 10:00:00 -0000 Episode #34: PCOS- What is it and how do we treat it? full Dr. Caroline Leaf Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel and Dr. Lillian. Both will be guest speakers at my 2018 Conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel and Dr. Lillian. Both will be guest speakers at my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1257 no Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-33-Forgiveness-and-the-mind-body-connection-with-Dr--David-Levy-Part-2-eeme72 In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Mon, 21 May 2018 10:00:00 -0000 Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2 full Dr. Caroline Leaf In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1467 no Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-32-Faith--Forgiveness--and-the-Mind-with-Dr--David-Levy-eeme6u In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Mon, 14 May 2018 10:00:00 -0000 Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy full Dr. Caroline Leaf In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1185 no Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-31-Understanding-Children-and-their-Hormones-with-Dr--Irinel-Stanciu-eeme7d In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Mon, 07 May 2018 10:00:00 -0000 Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu full Dr. Caroline Leaf In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 719 no Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-30-6-More-Tips-to-THINK-better--EAT-better--and-LIVE-better-eeme8d In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information. Mon, 30 Apr 2018 10:00:00 -0000 Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! full Dr. Caroline Leaf In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 671 no Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-29-6-Tips-to-THINK-better--EAT-better--and-LIVE-better-eeme74 In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information. Mon, 23 Apr 2018 10:00:00 -0000 Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! full Dr. Caroline Leaf In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 624 no Episode #28: What happens in our brains and bodies when we don't sleep https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-28-What-happens-in-our-brains-and-bodies-when-we-dont-sleep-eeme83 Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Mon, 16 Apr 2018 10:00:00 -0000 Episode #28: What happens in our brains and bodies when we don't sleep full Dr. Caroline Leaf Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 675 no Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-27-Postpartum-Depression--Infertility--and-More-with-Dr--Lillian-eeme7a In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available! Hosted on Acast. See acast.com/privacy for more information. Mon, 09 Apr 2018 10:00:00 -0000 Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian full Dr. Caroline Leaf In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1251 no Episode #26: Supplements, GMOs, and more! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-26-Supplements--GMOs--and-more-eeme70 Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Thu, 05 Apr 2018 10:00:00 -0000 Episode #26: Supplements, GMOs, and more! full Dr. Caroline Leaf Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 919 no Episode #25: Mind-Emotions-Gut Connection https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-25-Mind-Emotions-Gut-Connection-eeme6m What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Mon, 02 Apr 2018 10:00:00 -0000 Episode #25: Mind-Emotions-Gut Connection full Dr. Caroline Leaf What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 709 no Episode #24: Toxic schedules and television are damaging our minds and bodies https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-24-Toxic-schedules-and-television-are-damaging-our-minds-and-bodies-eeme82 Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices. Hosted on Acast. See acast.com/privacy for more information. Thu, 29 Mar 2018 10:00:00 -0000 Episode #24: Toxic schedules and television are damaging our minds and bodies full Dr. Caroline Leaf Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 827 no Episode #23: Is modern day marketing hurting our health? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-23-Is-modern-day-marketing-hurting-our-health-eeme7t Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Mon, 26 Mar 2018 10:00:00 -0000 Episode #23: Is modern day marketing hurting our health? full Dr. Caroline Leaf Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 728 no Episode #22: Fats to make you thin? https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-22-Fats-to-make-you-thin-eeme6n In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Thu, 22 Mar 2018 10:00:00 -0000 Episode #22: Fats to make you thin? full Dr. Caroline Leaf In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 774 no Episode #21: The Truth About Protein https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-21-The-Truth-About-Protein-eemeb8 What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Mar 2018 10:00:00 -0000 Episode #21: The Truth About Protein full Dr. Caroline Leaf What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1055 no Episode #19: The Great Gluten Debate https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-19-The-Great-Gluten-Debate-eeme8q To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Thu, 15 Mar 2018 10:00:00 -0000 Episode #19: The Great Gluten Debate full Dr. Caroline Leaf To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1085 no Episode #20: Sugar, Sugar, Everywhere! https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-20-Sugar--Sugar--Everywhere-eeme8j Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Mar 2018 10:00:00 -0000 Episode #20: Sugar, Sugar, Everywhere! full Dr. Caroline Leaf Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 930 no Episode #18: How to get your energy back with Dr. Jason Littleton https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-18-How-to-get-your-energy-back-with-Dr--Jason-Littleton-eeme76 Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits. Hosted on Acast. See acast.com/privacy for more information. Thu, 08 Mar 2018 11:00:00 -0000 Episode #18: How to get your energy back with Dr. Jason Littleton full Dr. Caroline Leaf Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 984 no Episode #17: Overcoming Food Addictions and Eating Disorders https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-17-Overcoming-Food-Addictions-and-Eating-Disorders-eeme7p In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Mar 2018 11:00:00 -0000 Episode #17: Overcoming Food Addictions and Eating Disorders full Dr. Caroline Leaf In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 922 no Episode #16: ADD and ADHD Part 4 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-16-ADD-and-ADHD-Part-4-eeme8a The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label. Hosted on Acast. See acast.com/privacy for more information. Wed, 28 Feb 2018 11:00:00 -0000 Episode #16: ADD and ADHD Part 4 full Dr. Caroline Leaf The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1151 no Episode #14: My response to the increase in mass shootings and violence https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-14-My-response-to-the-increase-in-mass-shootings-and-violence-eeme90 There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field. Hosted on Acast. See acast.com/privacy for more information. Sat, 24 Feb 2018 11:00:00 -0000 Episode #14: My response to the increase in mass shootings and violence full Dr. Caroline Leaf There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 4064 no Episode #15: ADD and ADHD Part 3 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-15-ADD-and-ADHD-Part-3-eeme6q In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode. Hosted on Acast. See acast.com/privacy for more information. Fri, 23 Feb 2018 11:00:00 -0000 Episode #15: ADD and ADHD Part 3 full Dr. Caroline Leaf In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1373 no Episode #13: ADD and ADHD Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-13-ADD-and-ADHD-Part-2-eeme6r As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication. Hosted on Acast. See acast.com/privacy for more information. Wed, 21 Feb 2018 11:00:00 -0000 Episode #13: ADD and ADHD Part 2 full Dr. Caroline Leaf As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 954 no Episode #12: ADD and ADHD Part 1 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-12-ADD-and-ADHD-Part-1-eeme7q Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do we help children with this label? Hosted on Acast. See acast.com/privacy for more information. Mon, 19 Feb 2018 11:00:00 -0000 Episode #12: ADD and ADHD Part 1 full Dr. Caroline Leaf Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do we help children with this label?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do we help children with this label? Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1136 no Episode #11: Relationships and the Mind Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-11-Relationships-and-the-Mind-Part-2-eeme75 In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? THE MYSTERY OF HE SAID/SHE SAID. https://bit.ly/2Kcbq06 Hosted on Acast. See acast.com/privacy for more information. Wed, 14 Feb 2018 11:00:00 -0000 Episode #11: Relationships and the Mind Part 2 full Dr. Caroline Leaf In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? THE MYSTERY OF HE SAID/SHE SAID. https://bit.ly/2Kcbq06<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? THE MYSTERY OF HE SAID/SHE SAID. https://bit.ly/2Kcbq06 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1243 no Episode #10: Relationships and The Mind Part 1 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-10-Relationships-and-The-Mind-Part-1-eeme8c In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF YOUR BRAIN?: https://bit.ly/2Kcbq06 Hosted on Acast. See acast.com/privacy for more information. Mon, 12 Feb 2018 11:00:00 -0000 Episode #10: Relationships and The Mind Part 1 full Dr. Caroline Leaf In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF YOUR BRAIN?: https://bit.ly/2Kcbq06<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF YOUR BRAIN?: https://bit.ly/2Kcbq06 Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1213 no Episode #9: Hormones and the Mind with Dr. Irinel https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-9-Hormones-and-the-Mind-with-Dr--Irinel-eeme7f In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S. Hosted on Acast. See acast.com/privacy for more information. Wed, 07 Feb 2018 11:00:00 -0000 Episode #9: Hormones and the Mind with Dr. Irinel full Dr. Caroline Leaf In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1151 no Episode #8: Dealing with Grief https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-8-Dealing-with-Grief-eeme7r Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. Hosted on Acast. See acast.com/privacy for more information. Mon, 05 Feb 2018 11:00:00 -0000 Episode #8: Dealing with Grief full Dr. Caroline Leaf Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 858 no Episode #7: Social Media and the Mind Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-7-Social-Media-and-the-Mind-Part-2-eeme93 Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. Hosted on Acast. See acast.com/privacy for more information. Wed, 31 Jan 2018 11:00:00 -0000 Episode #7: Social Media and the Mind Part 2 full Dr. Caroline Leaf Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 776 no Episode #6: Social Media and the Mind Part 1 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-6-Social-Media-and-the-Mind-Part-1-eeme7k In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. Hosted on Acast. See acast.com/privacy for more information. Mon, 29 Jan 2018 11:00:00 -0000 Episode #6: Social Media and the Mind Part 1 full Dr. Caroline Leaf In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1026 no Episode #5: Traumatic Brain Injury and Recovery Part 2 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-5-Traumatic-Brain-Injury-and-Recovery-Part-2-eeme9d In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of experience in clinical practice. Hosted on Acast. See acast.com/privacy for more information. Wed, 24 Jan 2018 11:00:00 -0000 Episode #5: Traumatic Brain Injury and Recovery Part 2 full Dr. Caroline Leaf In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of experience in clinical practice.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of experience in clinical practice. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1158 no Episode #4: Traumatic Brain Injury and Recovery Part 1 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-4-Traumatic-Brain-Injury-and-Recovery-Part-1-eeme71 In this episode I interview Dr. Avery Jackson on traumatic brain injury and discuss potential solutions for recovery. Hosted on Acast. See acast.com/privacy for more information. Mon, 22 Jan 2018 11:00:00 -0000 Episode #4: Traumatic Brain Injury and Recovery Part 1 full Dr. Caroline Leaf In this episode I interview Dr. Avery Jackson on traumatic brain injury and discuss potential solutions for recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview Dr. Avery Jackson on traumatic brain injury and discuss potential solutions for recovery. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 969 no Episode #3: Menopause and the Mind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-3-Menopause-and-the-Mind-eeme9u In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you! Hosted on Acast. See acast.com/privacy for more information. Fri, 19 Jan 2018 11:00:00 -0000 Episode #3: Menopause and the Mind full Dr. Caroline Leaf In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 978 no Episode #2: The Power of the Mind https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-2-The-Power-of-the-Mind-eeme77 In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. Hosted on Acast. See acast.com/privacy for more information. Tue, 16 Jan 2018 11:00:00 -0000 Episode #2: The Power of the Mind full Dr. Caroline Leaf In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

]]> 1017 no Episode #1 https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Episode-1-eeme7u In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind. Hosted on Acast. See acast.com/privacy for more information. Thu, 11 Jan 2018 11:00:00 -0000 Episode #1 full Dr. Caroline Leaf In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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