The Performance Hour en © Sports Entertainment Network Join Emma Carney for The Performance Hour, bringing you sixty scintillating minutes dedicated to the science of sporting performance with a focus on women in sport. https://megaphone.imgix.net/podcasts/3bc56048-9cbe-11ef-b5a7-cf12da707538/image/8134419097baea4117607eca46106121.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Performance Hour episodic with Emma Carney SEN Join Emma Carney for The Performance Hour, bringing you sixty scintillating minutes dedicated to the science of sporting performance with a focus on women in sport. Join Emma Carney for The Performance Hour, bringing you sixty scintillating minutes dedicated to the science of sporting performance with a focus on women in sport.

]]> SEN webmaster@sen.com.au The Performance Hour - Ep 16. Season 1 On today's show the team chat with Richmond AFLW Captain Katie Brennan about her career, what the career of an AFLW player looks like in 2025, her captaincy style, the mindset of a leader and how to fuel your body for performance. (Starts 3mins 16secs) Dra Peter Larkins, Co-founder of the Epworth Sports and Exercise Medicine Group joins the show with insights into the injuries from game 1 round 1 of the 2025 AFL season between the Sydney Swans and the Hawks at the SCG and recovery techniques for maximum performance. (Starts 22mins 16secs) That was The Performance Hour every Sunday from 9-10am (AEDT) across summer with a focus on sport science with a lens on women in sport thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Mar 2025 00:57:00 -0000 The Performance Hour - Ep 16. Season 1 full SEN Katie Brennan AFLW Richmond Captain and Dr Peter Larkins - Co-founder of the Epworth Sports and Exercise Medicine Group On today's show the team chat with Richmond AFLW Captain Katie Brennan about her career, what the career of an AFLW player looks like in 2025, her captaincy style, the mindset of a leader and how to fuel your body for performance. (Starts 3mins 16secs) Dra Peter Larkins, Co-founder of the Epworth Sports and Exercise Medicine Group joins the show with insights into the injuries from game 1 round 1 of the 2025 AFL season between the Sydney Swans and the Hawks at the SCG and recovery techniques for maximum performance. (Starts 22mins 16secs) That was The Performance Hour every Sunday from 9-10am (AEDT) across summer with a focus on sport science with a lens on women in sport thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Richmond AFLW Captain Katie Brennan about her career, what the career of an AFLW player looks like in 2025, her captaincy style, the mindset of a leader and how to fuel your body for performance. (Starts 3mins 16secs)

Dra Peter Larkins, Co-founder of the Epworth Sports and Exercise Medicine Group joins the show with insights into the injuries from game 1 round 1 of the 2025 AFL season between the Sydney Swans and the Hawks at the SCG and recovery techniques for maximum performance. (Starts 22mins 16secs)

That was The Performance Hour every Sunday from 9-10am (AEDT) across summer with a focus on sport science with a lens on women in sport thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2470 The Performance Hour - Ep 15. Season 1 On today's show the team chat with Molly Taylor, Australian Rally Champion, European Ladies Champion, Peter Brock Medal Winner, winner of the Extreme E Series – the world’s first gender equal motorsport series, and the first woman to ever drive the Dakar Rally! Molly shares insights into her pioneering career literally in the driver's seat and with what makes the 33rd Race of Champions, in Sydney Australia, for the the first time so special! (Starts 5mins 45secs) Dr Jonathon Weakley, Australian Catholic University (ACU) Researcher at the Sports Performance Recovery, Injury, and New Technologies Research (SPRINT) Centre outlines a collaboration between ACU and the AIS where participants track the menstrual cycle while researchers analyse their performance, hormonal changes experienced through different phases of the cycle which can affect performance. We also learn about the science behind matching strength and conditioning exercise for maximum sporting performance. (Starts 21mins 58secs) Catch The Performance Hour every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Mar 2025 23:49:00 -0000 The Performance Hour - Ep 15. Season 1 full SEN Molly Taylor, Australian Rally Champion and Dr Jonathon Weakley, Australian Catholic University (ACU) Researcher at the Sports Performance Recovery, Injury, and New Technologies Research (SPRINT) Centre On today's show the team chat with Molly Taylor, Australian Rally Champion, European Ladies Champion, Peter Brock Medal Winner, winner of the Extreme E Series – the world’s first gender equal motorsport series, and the first woman to ever drive the Dakar Rally! Molly shares insights into her pioneering career literally in the driver's seat and with what makes the 33rd Race of Champions, in Sydney Australia, for the the first time so special! (Starts 5mins 45secs) Dr Jonathon Weakley, Australian Catholic University (ACU) Researcher at the Sports Performance Recovery, Injury, and New Technologies Research (SPRINT) Centre outlines a collaboration between ACU and the AIS where participants track the menstrual cycle while researchers analyse their performance, hormonal changes experienced through different phases of the cycle which can affect performance. We also learn about the science behind matching strength and conditioning exercise for maximum sporting performance. (Starts 21mins 58secs) Catch The Performance Hour every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Molly Taylor, Australian Rally Champion, European Ladies Champion, Peter Brock Medal Winner, winner of the Extreme E Series – the world’s first gender equal motorsport series, and the first woman to ever drive the Dakar Rally! Molly shares insights into her pioneering career literally in the driver's seat and with what makes the 33rd Race of Champions, in Sydney Australia, for the the first time so special! (Starts 5mins 45secs)

Dr Jonathon Weakley, Australian Catholic University (ACU) Researcher at the Sports Performance Recovery, Injury, and New Technologies Research (SPRINT) Centre outlines a collaboration between ACU and the AIS where participants track the menstrual cycle while researchers analyse their performance, hormonal changes experienced through different phases of the cycle which can affect performance. We also learn about the science behind matching strength and conditioning exercise for maximum sporting performance. (Starts 21mins 58secs)

Catch The Performance Hour every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2416 The Performance Hour - Ep 14. Season 1 On today's show the team chat with Vanessa Caig - Chief Science Officer and Alexis Cooper - Director of Education, Sport Integrity Australia about the science behind doping in sport and athlete education roles and responsibilities. (Starts 4.42mins) NRLW super star athlete Tallisha Harden, Indigenous All Stars Captain and captain of the North Queensland Cowboys provides insights into the significance of the annual Indigenous v Maori – Women’s All Stars round and pursuing a career as an elite NRLW player. (Starts 22:31mins) Catch The Performance Hour every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Feb 2025 20:10:00 -0000 The Performance Hour - Ep 14. Season 1 full SEN Vanessa Caig - Chief Science Officer and Alexis Cooper - Director of Education, Sport Integrity Australia and Tallisha Harden - Captain North Queensland Cowboys (NRWL) On today's show the team chat with Vanessa Caig - Chief Science Officer and Alexis Cooper - Director of Education, Sport Integrity Australia about the science behind doping in sport and athlete education roles and responsibilities. (Starts 4.42mins) NRLW super star athlete Tallisha Harden, Indigenous All Stars Captain and captain of the North Queensland Cowboys provides insights into the significance of the annual Indigenous v Maori – Women’s All Stars round and pursuing a career as an elite NRLW player. (Starts 22:31mins) Catch The Performance Hour every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Vanessa Caig - Chief Science Officer and Alexis Cooper - Director of Education, Sport Integrity Australia about the science behind doping in sport and athlete education roles and responsibilities. (Starts 4.42mins)

NRLW super star athlete Tallisha Harden, Indigenous All Stars Captain and captain of the North Queensland Cowboys provides insights into the significance of the annual Indigenous v Maori – Women’s All Stars round and pursuing a career as an elite NRLW player. (Starts 22:31mins)

Catch The Performance Hour every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2435 The Performance Hour - Ep 13. Season 1 On today's show the team chat with Professor Dick Telford, Sport Australia Hall of Fame member, Australia’s most dedicated marathon running coach and the first sports scientist appointed by the Australian Institute of Sport about coaching champions and how to run a marathon. (Starts 4mins17secs) Ritchie Smith winner of Western Australia's best coach for a second time at the 2024 WA Sport Awards presented by SportWest and the man behind driving the swings of three of Australia’s golfers who competed at the Paris Olympics in 2024 shares insights into the LIV Golf tournament as well as coaching athletes to achieve success, and how to overcome tee jitters and effectively read the green. (Starts 21mins 34 secs) Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Feb 2025 23:27:00 -0000 The Performance Hour - Ep 13. Season 1 full SEN Coaches Corner! Professor Dick Telford celebrated Run Coach and Ritchie Smith winner of the WA Coach of the Year 2024 On today's show the team chat with Professor Dick Telford, Sport Australia Hall of Fame member, Australia’s most dedicated marathon running coach and the first sports scientist appointed by the Australian Institute of Sport about coaching champions and how to run a marathon. (Starts 4mins17secs) Ritchie Smith winner of Western Australia's best coach for a second time at the 2024 WA Sport Awards presented by SportWest and the man behind driving the swings of three of Australia’s golfers who competed at the Paris Olympics in 2024 shares insights into the LIV Golf tournament as well as coaching athletes to achieve success, and how to overcome tee jitters and effectively read the green. (Starts 21mins 34 secs) Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Professor Dick Telford, Sport Australia Hall of Fame member, Australia’s most dedicated marathon running coach and the first sports scientist appointed by the Australian Institute of Sport about coaching champions and how to run a marathon. (Starts 4mins17secs)

Ritchie Smith winner of Western Australia's best coach for a second time at the 2024 WA Sport Awards presented by SportWest and the man behind driving the swings of three of Australia’s golfers who competed at the Paris Olympics in 2024 shares insights into the LIV Golf tournament as well as coaching athletes to achieve success, and how to overcome tee jitters and effectively read the green. (Starts 21mins 34 secs)

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2390 The Performance Hour - Ep 12. Season 1 On today's show the team chat with Associate Professor Rich Johnston, ACU SPRINT Research Centre about the challenges of load intensity in the AFL pre-season and injury as well as concussion and managing the safety of athletes. (Starts 4minutes) AFLW Club Champion West Coast Eagles player Dana Hooker shares her success as an athlete across the AFLW from its beginning in 2017 to the 2025 season where she is in training after giving birth in December 2024. Dana outlines the support for mothers with the new policies in place, overcoming the taboo of pelvic floor talk, and the incredible career opportunities now available for new AFLW draftees. (Starts 22minutes) Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Feb 2025 16:43:00 -0000 The Performance Hour - Ep 12. Season 1 full SEN A/P Rich Johnston ACU SPRINT Research - load and concussion and AFLW West Coach Eagles Club Champion Dana Hooker - motherhood and return to play On today's show the team chat with Associate Professor Rich Johnston, ACU SPRINT Research Centre about the challenges of load intensity in the AFL pre-season and injury as well as concussion and managing the safety of athletes. (Starts 4minutes) AFLW Club Champion West Coast Eagles player Dana Hooker shares her success as an athlete across the AFLW from its beginning in 2017 to the 2025 season where she is in training after giving birth in December 2024. Dana outlines the support for mothers with the new policies in place, overcoming the taboo of pelvic floor talk, and the incredible career opportunities now available for new AFLW draftees. (Starts 22minutes) Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Associate Professor Rich Johnston, ACU SPRINT Research Centre about the challenges of load intensity in the AFL pre-season and injury as well as concussion and managing the safety of athletes. (Starts 4minutes)

AFLW Club Champion West Coast Eagles player Dana Hooker shares her success as an athlete across the AFLW from its beginning in 2017 to the 2025 season where she is in training after giving birth in December 2024. Dana outlines the support for mothers with the new policies in place, overcoming the taboo of pelvic floor talk, and the incredible career opportunities now available for new AFLW draftees. (Starts 22minutes)

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2450 The Performance Hour - Ep 11. Season 1 On today's show the team discuss wearable technology in sport with Customer Success Specialist and Sports Scientist Farley Scott from Catapult in the SEN ACU Studio. The technology tracks athlete performance, mitigates injury and quantifies return to play so we'll be drilling down on what that means for the athletes, high performance teams, and clubs especially with all the talk of injuries in the AFL pre-season. (Starts 4:15) Christina Matthews, a trailblazer in women’s cricket and recently inducted into the Australian Cricket Hall of Fame, joins Emma and Jacs in the SEN ACU Studio sharing how to get to the top of your game and her insights into the Women's Ashes series. Christina is the 65th addition to the prestigious Australian Cricket Hall of Fame list with a record 20 Tests and 47 one-day internationals, is one of the most successful wicket keepers Australia has produced and has been instrumental in transforming cricket for women and girls. (Starts 21:32) Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Feb 2025 01:52:00 -0000 The Performance Hour - Ep 11. Season 1 full SEN Farley Scott, Customer Success Specialist and Sports Scientist with Catapult and Christina Matthews, Australian Cricket Hall of fame inductee On today's show the team discuss wearable technology in sport with Customer Success Specialist and Sports Scientist Farley Scott from Catapult in the SEN ACU Studio. The technology tracks athlete performance, mitigates injury and quantifies return to play so we'll be drilling down on what that means for the athletes, high performance teams, and clubs especially with all the talk of injuries in the AFL pre-season. (Starts 4:15) Christina Matthews, a trailblazer in women’s cricket and recently inducted into the Australian Cricket Hall of Fame, joins Emma and Jacs in the SEN ACU Studio sharing how to get to the top of your game and her insights into the Women's Ashes series. Christina is the 65th addition to the prestigious Australian Cricket Hall of Fame list with a record 20 Tests and 47 one-day internationals, is one of the most successful wicket keepers Australia has produced and has been instrumental in transforming cricket for women and girls. (Starts 21:32) Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU. Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team discuss wearable technology in sport with Customer Success Specialist and Sports Scientist Farley Scott from Catapult in the SEN ACU Studio. The technology tracks athlete performance, mitigates injury and quantifies return to play so we'll be drilling down on what that means for the athletes, high performance teams, and clubs especially with all the talk of injuries in the AFL pre-season. (Starts 4:15)

Christina Matthews, a trailblazer in women’s cricket and recently inducted into the Australian Cricket Hall of Fame, joins Emma and Jacs in the SEN ACU Studio sharing how to get to the top of your game and her insights into the Women's Ashes series. Christina is the 65th addition to the prestigious Australian Cricket Hall of Fame list with a record 20 Tests and 47 one-day internationals, is one of the most successful wicket keepers Australia has produced and has been instrumental in transforming cricket for women and girls. (Starts 21:32)

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2478 The Performance Hour - Ep 10. Season 1 On today's show the team chat with Julian Jones, Director Performance Services at the Australian Institute of Sport about Australia’s High Performance 2032+ Sport Strategy with all current Olympic, Paralympic and Commonwealth Games sports making the pledge to win well. Julian outlines the roadmap for sustainable success in the lead up to the Brisbane 2032 Olympic and Paralympic Games and beyond. Emma Carney discusses her approach to racing and winning on the world stage and her goal to achieve Olympic gold as a triathlon coach. Tammy Beaumont, Batter with the English Cricket Team, joins The Performance Hour in an interview with Jac Shields about her career as a professional cricketer and how the Women's Ashes Series is unfolding. (Starts 39mins) The multi-format series between Australia and England has been tough for the English team. The Aussies are aiming for their first ever multi-format Ashes whitewash and are 12-nil ahead in the series winning the three One-Day Internationals and the three T20 Internationals. The historic four-day pink-ball Test at the MCG from January 30 to February 2nd is still to come with the English Cricket team determined to see out the series with grit, resilience and pride. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jan 2025 03:59:00 -0000 The Performance Hour - Ep 10. Season 1 full SEN Julian Jones, Director Performance Services AIS - Australia’s High Performance 2032+ Sport Strategy and Tammy Beaumont, Batter with the English Cricket Team - insights into performance On today's show the team chat with Julian Jones, Director Performance Services at the Australian Institute of Sport about Australia’s High Performance 2032+ Sport Strategy with all current Olympic, Paralympic and Commonwealth Games sports making the pledge to win well. Julian outlines the roadmap for sustainable success in the lead up to the Brisbane 2032 Olympic and Paralympic Games and beyond. Emma Carney discusses her approach to racing and winning on the world stage and her goal to achieve Olympic gold as a triathlon coach. Tammy Beaumont, Batter with the English Cricket Team, joins The Performance Hour in an interview with Jac Shields about her career as a professional cricketer and how the Women's Ashes Series is unfolding. (Starts 39mins) The multi-format series between Australia and England has been tough for the English team. The Aussies are aiming for their first ever multi-format Ashes whitewash and are 12-nil ahead in the series winning the three One-Day Internationals and the three T20 Internationals. The historic four-day pink-ball Test at the MCG from January 30 to February 2nd is still to come with the English Cricket team determined to see out the series with grit, resilience and pride. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Julian Jones, Director Performance Services at the Australian Institute of Sport about Australia’s High Performance 2032+ Sport Strategy with all current Olympic, Paralympic and Commonwealth Games sports making the pledge to win well. Julian outlines the roadmap for sustainable success in the lead up to the Brisbane 2032 Olympic and Paralympic Games and beyond. Emma Carney discusses her approach to racing and winning on the world stage and her goal to achieve Olympic gold as a triathlon coach.

Tammy Beaumont, Batter with the English Cricket Team, joins The Performance Hour in an interview with Jac Shields about her career as a professional cricketer and how the Women's Ashes Series is unfolding. (Starts 39mins)

The multi-format series between Australia and England has been tough for the English team. The Aussies are aiming for their first ever multi-format Ashes whitewash and are 12-nil ahead in the series winning the three One-Day Internationals and the three T20 Internationals. The historic four-day pink-ball Test at the MCG from January 30 to February 2nd is still to come with the English Cricket team determined to see out the series with grit, resilience and pride.

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3586 The Performance Hour - Ep 10 Season 1 - Tammy Beaumont - England Cricketer Tammy Beaumont, Batter with the English Cricket Team joins The Performance Hour podcast to chat about her career as a professional cricketer and how the Women's Ashes Series is unfolding. The multi-format series between Australia and England has been tough for the English team. The Aussies are aiming for their first ever multi-format Ashes whitewash and are 12-nil ahead in the series winning the three One-Day Internationals and the three T20 Internationals. The historic four-day pink-ball Test at the MCG from January 30 to February 2nd is still to come with the English Cricket team determined to see out the series with grit and resilience. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jan 2025 03:19:00 -0000 The Performance Hour - Ep 10 Season 1 - Tammy Beaumont - England Cricketer full SEN The Performance Hour - Ep 10 Season 1 - Tammy Beaumont - England Cricketer Tammy Beaumont, Batter with the English Cricket Team joins The Performance Hour podcast to chat about her career as a professional cricketer and how the Women's Ashes Series is unfolding. The multi-format series between Australia and England has been tough for the English team. The Aussies are aiming for their first ever multi-format Ashes whitewash and are 12-nil ahead in the series winning the three One-Day Internationals and the three T20 Internationals. The historic four-day pink-ball Test at the MCG from January 30 to February 2nd is still to come with the English Cricket team determined to see out the series with grit and resilience. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices Tammy Beaumont, Batter with the English Cricket Team joins The Performance Hour podcast to chat about her career as a professional cricketer and how the Women's Ashes Series is unfolding.

The multi-format series between Australia and England has been tough for the English team. The Aussies are aiming for their first ever multi-format Ashes whitewash and are 12-nil ahead in the series winning the three One-Day Internationals and the three T20 Internationals. The historic four-day pink-ball Test at the MCG from January 30 to February 2nd is still to come with the English Cricket team determined to see out the series with grit and resilience.

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1254 The Performance Hour - Ep 9. Season 1 On today's show the team chat with Nicole Pratt, Former Australian No1 ranked female player, 2 x Olympian - Sydney and Athens, now Women’s Coach Lead and National Teams Coach with Tennis Australia, and commentator at the Australian Open about pressures of being a professional tennis player, injury management, staying at the top of your game and getting more women into tennis coaching. Dr Pip Inge, Team Doctor Australian Women’s Cricket Team and the Deputy Chief Medical Officer at the 2024 Paris Olympics, joins us to talk us through the environment for an elite athlete looking to start a family and the factors encompassing logistical, social and practical. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jan 2025 07:53:00 -0000 The Performance Hour - Ep 9. Season 1 full SEN Nicole Pratt Former Australian No 1 ranked female tennis player and Women’s Coach Lead and National Teams Coach with Tennis Australia talks the science of coaching and Dr Pip Inge, Team Doctor Australian Women’s Cricket Team shares insights into fertility for elite athletes. On today's show the team chat with Nicole Pratt, Former Australian No1 ranked female player, 2 x Olympian - Sydney and Athens, now Women’s Coach Lead and National Teams Coach with Tennis Australia, and commentator at the Australian Open about pressures of being a professional tennis player, injury management, staying at the top of your game and getting more women into tennis coaching. Dr Pip Inge, Team Doctor Australian Women’s Cricket Team and the Deputy Chief Medical Officer at the 2024 Paris Olympics, joins us to talk us through the environment for an elite athlete looking to start a family and the factors encompassing logistical, social and practical. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Nicole Pratt, Former Australian No1 ranked female player, 2 x Olympian - Sydney and Athens, now Women’s Coach Lead and National Teams Coach with Tennis Australia, and commentator at the Australian Open about pressures of being a professional tennis player, injury management, staying at the top of your game and getting more women into tennis coaching.

Dr Pip Inge, Team Doctor Australian Women’s Cricket Team and the Deputy Chief Medical Officer at the 2024 Paris Olympics, joins us to talk us through the environment for an elite athlete looking to start a family and the factors encompassing logistical, social and practical.

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2611 The Performance Hour - Ep 8. Season 1 On today's show the team chat with Lisa Weightman Australian long distance runner and four time Olympian who specializes in the marathon event about resilience, how she has managed to record faster times in her forties and incorporating work, motherhood and racing as an elite athlete. Lisa also shares insights into super shoes and how she has run three marathons around the globe in 10 weeks as 2024 came to a close. If you could do with a better night's sleep listen up because Professor Shona Halson from Australian Catholic University’s SPRINT Research Centre takes time out from attending to the athletes at the Australian Open to share insights into the challenges of getting a good night's sleep, interventions and wearables. Shona also talks jet-lag! Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Jan 2025 23:00:00 -0000 The Performance Hour - Ep 8. Season 1 full SEN Lisa Weightman, Australian long distance runner and four time Olympian specialising in the marathon event. and Professor Shona Halson of Australian Catholic University’s SPRINT Research Centre, about the science of sleep On today's show the team chat with Lisa Weightman Australian long distance runner and four time Olympian who specializes in the marathon event about resilience, how she has managed to record faster times in her forties and incorporating work, motherhood and racing as an elite athlete. Lisa also shares insights into super shoes and how she has run three marathons around the globe in 10 weeks as 2024 came to a close. If you could do with a better night's sleep listen up because Professor Shona Halson from Australian Catholic University’s SPRINT Research Centre takes time out from attending to the athletes at the Australian Open to share insights into the challenges of getting a good night's sleep, interventions and wearables. Shona also talks jet-lag! Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Lisa Weightman Australian long distance runner and four time Olympian who specializes in the marathon event about resilience, how she has managed to record faster times in her forties and incorporating work, motherhood and racing as an elite athlete. Lisa also shares insights into super shoes and how she has run three marathons around the globe in 10 weeks as 2024 came to a close.

If you could do with a better night's sleep listen up because Professor Shona Halson from Australian Catholic University’s SPRINT Research Centre takes time out from attending to the athletes at the Australian Open to share insights into the challenges of getting a good night's sleep, interventions and wearables. Shona also talks jet-lag!

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2591 The Performance Hour - Ep 7. Season 1 On today's show the team chat with multiple world record holder Solo Ocean Racer and Climate Activist Lisa Blair about the science behind solo ocean racing and why she is determined to reach ten world records in her pursuit to rid our oceans of pollution. One of those world records in sight is to be the first person to sail around the Artic Circle. Associate Professor Carolyn Broderick Chief Medical Officer of Tennis Australia and The Australian Open provides insights into extreme heat policies across sport and outlines how to stay while exercising in the heat. Check out the Sports Medicine Australia (SMA) Heat Assessment Tool which assesses your susceptibility to heat risk when playing sport. Input your sport and location to get the risk assessment, and recommendations for managing these heat risks. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Dec 2024 03:34:00 -0000 The Performance Hour - Ep 7 Season 1 full SEN Solo Ocean Racer and Climate Activist Lisa Blair and Associate Professor Carolyn Broderick Chief Medical Officer of Tennis Australia and The Australian Open On today's show the team chat with multiple world record holder Solo Ocean Racer and Climate Activist Lisa Blair about the science behind solo ocean racing and why she is determined to reach ten world records in her pursuit to rid our oceans of pollution. One of those world records in sight is to be the first person to sail around the Artic Circle. Associate Professor Carolyn Broderick Chief Medical Officer of Tennis Australia and The Australian Open provides insights into extreme heat policies across sport and outlines how to stay while exercising in the heat. Check out the Sports Medicine Australia (SMA) Heat Assessment Tool which assesses your susceptibility to heat risk when playing sport. Input your sport and location to get the risk assessment, and recommendations for managing these heat risks. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT). Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with multiple world record holder Solo Ocean Racer and Climate Activist Lisa Blair about the science behind solo ocean racing and why she is determined to reach ten world records in her pursuit to rid our oceans of pollution. One of those world records in sight is to be the first person to sail around the Artic Circle.

Associate Professor Carolyn Broderick Chief Medical Officer of Tennis Australia and The Australian Open provides insights into extreme heat policies across sport and outlines how to stay while exercising in the heat. Check out the Sports Medicine Australia (SMA) Heat Assessment Tool which assesses your susceptibility to heat risk when playing sport. Input your sport and location to get the risk assessment, and recommendations for managing these heat risks.

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2448 The Performance Hour - Ep 6, Season 1 On today's show the team chat with Dr Peter Larkins, one of Australia’s most senior sports physicians and co-founder of the Epworth Sports and Exercise Medicine Group, about the pros and cons of altitude training, does it work or is it a fad? Australian track and field Olympian runner Lauren Ryan joins the team to chat about her Australian 10km record and her race at the Zatopek: 10 meet at Lakeside Stadium in Albert Park where she was defending her win this time last year as well as how she incorporates altitude training to get the edge. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Dec 2024 01:48:00 -0000 The Performance Hour - Ep 6, Season 1 full SEN Dr Peter Larkins talks altitude training and Australian track and field Olympian runner Lauren Ryan shares insights into racing a 10km On today's show the team chat with Dr Peter Larkins, one of Australia’s most senior sports physicians and co-founder of the Epworth Sports and Exercise Medicine Group, about the pros and cons of altitude training, does it work or is it a fad? Australian track and field Olympian runner Lauren Ryan joins the team to chat about her Australian 10km record and her race at the Zatopek: 10 meet at Lakeside Stadium in Albert Park where she was defending her win this time last year as well as how she incorporates altitude training to get the edge. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Dr Peter Larkins, one of Australia’s most senior sports physicians and co-founder of the Epworth Sports and Exercise Medicine Group, about the pros and cons of altitude training, does it work or is it a fad?

Australian track and field Olympian runner Lauren Ryan joins the team to chat about her Australian 10km record and her race at the Zatopek: 10 meet at Lakeside Stadium in Albert Park where she was defending her win this time last year as well as how she incorporates altitude training to get the edge.

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2432 The Performance Hour - Ep 5, Season 1 On today's show the team chat with former Matilda's goalkeeper Lydia Williams, the longest serving member of the Matildas, Australia’s women’s national football team who had a 19 year international career! We’ll be talking about the science involved in being an elite goalkeeper and Lydia’s work advocating for better pay and conditions for female footballers as a Player Relations Executive Vice President with the Professional Footballers Australia. Dr Nirav Maniar, Senior Lecturer in Exercise Science, at the Sports Performance, Recovery, Injury & New Technologies (SPRINT) Research Centre at Australian Catholic University joins The Performance Hour to explore why it is that women in sport are at a higher risk of anterior cruciate ligament injuries than men and take a look at the latest research into ACL injury management Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Dec 2024 01:09:00 -0000 The Performance Hour - Ep 5, Season 1 full SEN Legendary former Matilda goalkeeper Lydia Williams and Dr Nirav Maniar Senior Lecturer Australian Catholic University On today's show the team chat with former Matilda's goalkeeper Lydia Williams, the longest serving member of the Matildas, Australia’s women’s national football team who had a 19 year international career! We’ll be talking about the science involved in being an elite goalkeeper and Lydia’s work advocating for better pay and conditions for female footballers as a Player Relations Executive Vice President with the Professional Footballers Australia. Dr Nirav Maniar, Senior Lecturer in Exercise Science, at the Sports Performance, Recovery, Injury & New Technologies (SPRINT) Research Centre at Australian Catholic University joins The Performance Hour to explore why it is that women in sport are at a higher risk of anterior cruciate ligament injuries than men and take a look at the latest research into ACL injury management Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with former Matilda's goalkeeper Lydia Williams, the longest serving member of the Matildas, Australia’s women’s national football team who had a 19 year international career! We’ll be talking about the science involved in being an elite goalkeeper and Lydia’s work advocating for better pay and conditions for female footballers as a Player Relations Executive Vice President with the Professional Footballers Australia.

Dr Nirav Maniar, Senior Lecturer in Exercise Science, at the Sports Performance, Recovery, Injury & New Technologies (SPRINT) Research Centre at Australian Catholic University joins The Performance Hour to explore why it is that women in sport are at a higher risk of anterior cruciate ligament injuries than men and take a look at the latest research into ACL injury management

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2444 The Performance Hour - Ep 4. Season 1 On today's show the team chat with Australian sporting royalty Layne Beachley - 7 x World Surfing Champion and the only surfer male or female to win six consecutive world titles about her latest book launched this week - Awake Academy - Know yourself, grow yourself and live a happier, more purposeful life. Layne's aim is to normalise mental health struggles, share the message that “Life is an endless wave. You can’t control the waves but you can learn to surf”, and that the opposite of burnout is a happier, more purposeful life where you can thrive when times are tough Professor Andre La Gerche, Head of Heart Exercise and Research Trials (HEART) Lab, St Vincent’s Institute of Medical Research and sports cardiologist, joins The Performance Hour to talk about the latest research into heart health in athletes. A key message is community sport should have a defibrillator on hand at all times! Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Dec 2024 01:45:00 -0000 The Performance Hour - Ep 4. Season 1 full SEN Australian sporting royalty 7 x World Surfing Champion Layne Beachley and Professor Andre La Gerche, Sports Cardiologist from St Vincent’s Institute of Medical Research On today's show the team chat with Australian sporting royalty Layne Beachley - 7 x World Surfing Champion and the only surfer male or female to win six consecutive world titles about her latest book launched this week - Awake Academy - Know yourself, grow yourself and live a happier, more purposeful life. Layne's aim is to normalise mental health struggles, share the message that “Life is an endless wave. You can’t control the waves but you can learn to surf”, and that the opposite of burnout is a happier, more purposeful life where you can thrive when times are tough Professor Andre La Gerche, Head of Heart Exercise and Research Trials (HEART) Lab, St Vincent’s Institute of Medical Research and sports cardiologist, joins The Performance Hour to talk about the latest research into heart health in athletes. A key message is community sport should have a defibrillator on hand at all times! Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT) Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show the team chat with Australian sporting royalty Layne Beachley - 7 x World Surfing Champion and the only surfer male or female to win six consecutive world titles about her latest book launched this week - Awake Academy - Know yourself, grow yourself and live a happier, more purposeful life. Layne's aim is to normalise mental health struggles, share the message that “Life is an endless wave. You can’t control the waves but you can learn to surf”, and that the opposite of burnout is a happier, more purposeful life where you can thrive when times are tough

Professor Andre La Gerche, Head of Heart Exercise and Research Trials (HEART) Lab, St Vincent’s Institute of Medical Research and sports cardiologist, joins The Performance Hour to talk about the latest research into heart health in athletes. A key message is community sport should have a defibrillator on hand at all times!

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2502 The Performance Hour - Ep 3, Season 1 On today's show Emma Carney chats with Australian basketball legend Lauren Jackson about her outstanding career and recently being presented with The Dawn Award at the Sport Australia Hall of Fame for showing courage and bravery and changing sport for the better. We discuss her career highlights, the impact on her body through injury, how she has managed the associated chronic pain using medicinal cannabis, and how Lauren is continuing to ensure basketball is a sport enjoyed by future generations of women and girls due to her work with She Hoops. Professor Michael Buckland, Head of the Department of Neuropathology at Royal Prince Alfred Hospital in Sydney and neuropathologist at the Australian Sports Brain Bank joins the show to share his world leading research into head trauma, CTE, and concussion in contact sports, as well as the important work of the Australian Sports Brain Bank and how we need to change our mindset to stay safe when playing contact sports. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT)! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Nov 2024 02:12:00 -0000 The Performance Hour - Ep 3, Season 1 full SEN Basketball great Lauren Jackson talks medicinal cannabis / managing chronic pain and Professor Michael Buckland talks CTE/staying safe in contact sport On today's show Emma Carney chats with Australian basketball legend Lauren Jackson about her outstanding career and recently being presented with The Dawn Award at the Sport Australia Hall of Fame for showing courage and bravery and changing sport for the better. We discuss her career highlights, the impact on her body through injury, how she has managed the associated chronic pain using medicinal cannabis, and how Lauren is continuing to ensure basketball is a sport enjoyed by future generations of women and girls due to her work with She Hoops. Professor Michael Buckland, Head of the Department of Neuropathology at Royal Prince Alfred Hospital in Sydney and neuropathologist at the Australian Sports Brain Bank joins the show to share his world leading research into head trauma, CTE, and concussion in contact sports, as well as the important work of the Australian Sports Brain Bank and how we need to change our mindset to stay safe when playing contact sports. Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT)! Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show Emma Carney chats with Australian basketball legend Lauren Jackson about her outstanding career and recently being presented with The Dawn Award at the Sport Australia Hall of Fame for showing courage and bravery and changing sport for the better. We discuss her career highlights, the impact on her body through injury, how she has managed the associated chronic pain using medicinal cannabis, and how Lauren is continuing to ensure basketball is a sport enjoyed by future generations of women and girls due to her work with She Hoops.

Professor Michael Buckland, Head of the Department of Neuropathology at Royal Prince Alfred Hospital in Sydney and neuropathologist at the Australian Sports Brain Bank joins the show to share his world leading research into head trauma, CTE, and concussion in contact sports, as well as the important work of the Australian Sports Brain Bank and how we need to change our mindset to stay safe when playing contact sports.

Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT)!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2197 The Performance Hour - Ep 2, Season 1 On today's show Emma and Jacs are joined by Professor Louise Burke, Chair of Sports Nutrition at Mary MacKillop Institute for Health Research at Australian Catholic University in Melbourne. Louise is a sports dietitian with 45 years of experience in the research, education and counselling of elite athletes. She worked as Head of Sports Nutrition at the Australian Institute of Sport for thirty years and attended 6 Summer Olympic Games with the Australian Olympic Team (1996-2012 and 2021). She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise gives us an update on changes in sport nutrition. Olympic gold medallist Sally Pearson is one of just nine Australian women ever to win an Olympic track and field gold medal combining a near-flawless technique with incredible resilience to overcome multiple injury obstacles during her glittering 100m hurdles career. Sally has been named as one of the eight new inductees to the Sport Australia Hall of Fame and talks about a winning mindset. Catch The Performance Hour with Tiffany Cherry and Emma Carney every Sunday from 9-10am (AEDT! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Nov 2024 23:41:22 -0000 full SEN Professor Louise Burke - Sports Nutrition and Sally Pearson - Olympic gold medallist - a winning mindset On today's show Emma and Jacs are joined by Professor Louise Burke, Chair of Sports Nutrition at Mary MacKillop Institute for Health Research at Australian Catholic University in Melbourne. Louise is a sports dietitian with 45 years of experience in the research, education and counselling of elite athletes. She worked as Head of Sports Nutrition at the Australian Institute of Sport for thirty years and attended 6 Summer Olympic Games with the Australian Olympic Team (1996-2012 and 2021). She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise gives us an update on changes in sport nutrition. Olympic gold medallist Sally Pearson is one of just nine Australian women ever to win an Olympic track and field gold medal combining a near-flawless technique with incredible resilience to overcome multiple injury obstacles during her glittering 100m hurdles career. Sally has been named as one of the eight new inductees to the Sport Australia Hall of Fame and talks about a winning mindset. Catch The Performance Hour with Tiffany Cherry and Emma Carney every Sunday from 9-10am (AEDT! Learn more about your ad choices. Visit megaphone.fm/adchoices On today's show Emma and Jacs are joined by Professor Louise Burke, Chair of Sports Nutrition at Mary MacKillop Institute for Health Research at Australian Catholic University in Melbourne. Louise is a sports dietitian with 45 years of experience in the research, education and counselling of elite athletes. She worked as Head of Sports Nutrition at the Australian Institute of Sport for thirty years and attended 6 Summer Olympic Games with the Australian Olympic Team (1996-2012 and 2021). She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise gives us an update on changes in sport nutrition.

Olympic gold medallist Sally Pearson is one of just nine Australian women ever to win an Olympic track and field gold medal combining a near-flawless technique with incredible resilience to overcome multiple injury obstacles during her glittering 100m hurdles career. Sally has been named as one of the eight new inductees to the Sport Australia Hall of Fame and talks about a winning mindset.

Catch The Performance Hour with Tiffany Cherry and Emma Carney every Sunday from 9-10am (AEDT!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2537 The Performance Hour - Ep 1, Season 1 Welcome to the inaugural show of The Performance Hour with Tiffany Cherry and Emma Carney thanks to Australian Catholic University where you can study Sport and Exercise Science Apply now at ACU.edu.au Every Sunday morning between 9am - 10am the show is focused on women and girls in sport, bringing you the performances that matter across the country and around the globe, as well as deep diving into the latest research, products, protocols and initiatives designed to mitigate injury and maximise performance for women and girls, whether you’re an elite athlete, or new to the game. On today's show Tiffany and Emma are joined by Jason Agosta of Jason Agosta Podiatry to discuss footwear, performance and injuries – exploring the differences for males and females in shoe selection, the biomechanics of the female foot, common injuries to look out for and Jason will be sharing running technique tips to keep you injury free. The team also discuss the concept of grit over gear and what is happening in women's sport for the week. Catch The Performance Hour with Tiffany Cherry and Emma Carney every Sunday from 9-10am! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Nov 2024 23:36:00 -0000 full SEN Jason Agosta Podiatry joins us to discuss footwear selection and more Welcome to the inaugural show of The Performance Hour with Tiffany Cherry and Emma Carney thanks to Australian Catholic University where you can study Sport and Exercise Science Apply now at ACU.edu.au Every Sunday morning between 9am - 10am the show is focused on women and girls in sport, bringing you the performances that matter across the country and around the globe, as well as deep diving into the latest research, products, protocols and initiatives designed to mitigate injury and maximise performance for women and girls, whether you’re an elite athlete, or new to the game. On today's show Tiffany and Emma are joined by Jason Agosta of Jason Agosta Podiatry to discuss footwear, performance and injuries – exploring the differences for males and females in shoe selection, the biomechanics of the female foot, common injuries to look out for and Jason will be sharing running technique tips to keep you injury free. The team also discuss the concept of grit over gear and what is happening in women's sport for the week. Catch The Performance Hour with Tiffany Cherry and Emma Carney every Sunday from 9-10am! Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the inaugural show of The Performance Hour with Tiffany Cherry and Emma Carney thanks to Australian Catholic University where you can study Sport and Exercise Science Apply now at ACU.edu.au Every Sunday morning between 9am - 10am the show is focused on women and girls in sport, bringing you the performances that matter across the country and around the globe, as well as deep diving into the latest research, products, protocols and initiatives designed to mitigate injury and maximise performance for women and girls, whether you’re an elite athlete, or new to the game.

On today's show Tiffany and Emma are joined by Jason Agosta of Jason Agosta Podiatry to discuss footwear, performance and injuries – exploring the differences for males and females in shoe selection, the biomechanics of the female foot, common injuries to look out for and Jason will be sharing running technique tips to keep you injury free. The team also discuss the concept of grit over gear and what is happening in women's sport for the week.

Catch The Performance Hour with Tiffany Cherry and Emma Carney every Sunday from 9-10am!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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