Better Than Fine With Darlene Marshall

Does Sugar Really Make ADHD Worse? The Science Unpacked

Thu, 30 Apr 2026 10:00:00 -0000

Is sugar really to blame for ADHD symptoms getting worse? Or is it just another myth? In this eye-opening episode of the “Better Than Fine” podcast, award-winning well-being expert Darlene Marshall cuts through decades of misconceptions to reveal what science actually says about the sugar-ADHD connection.

👉 Highlights:

· Introduction & episode background

· Personal stories of ADHD across generations

· How ADHD really works in the brain

· The dopamine reward system and cravings explained

· What studies reveal about sugar and ADHD symptoms ([2020 Meta-Analysis Review])

· Why sugar-sweetened beverages, not just sugar, matter most

· Debunking myths: sugar doesn’t cause ADHD

· The power of self-observation and harm reduction for ADHD management

What You'll Learn:

· The difference between correlation and causation in ADHD research

· Why sugar-sweetened drinks might make ADHD symptoms worse—but it’s not the whole story

· What this means for your daily choices and well-being

· How compassion, curiosity, and harm reduction can help you (or someone you love) manage ADHD

Perfect for:

Anyone living with ADHD, parents, teachers, wellness enthusiasts, or anyone curious about how diet, sugar, and lifestyle factors impact brain health and behavior.

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

Encore Presentation: Toxic Positivity

Thu, 23 Apr 2026 10:00:00 -0000

Are you tired of "good vibes only" culture? Have you ever felt dismissed by well-meaning advice to "just stay positive" when you're struggling? In this episode of “Better Than Fine,” holistic wellness coach Darlene Marshall breaks down the harmful effects of toxic positivity and explains why embracing the full spectrum of human emotions is essential for real wellbeing.

✨ What You’ll Learn in This Episode:

· What exactly is toxic positivity and why is it such a big problem in fitness, wellness, and positive psychology?

· The hidden dangers of ignoring or invalidating negative emotions

· Real-life stories that reveal how positivity can go wrong—and how to do better

· Powerful, actionable tools to replace toxic positivity with validation, self-compassion, and pragmatic optimism

· How to support yourself and others through tough times—without fake smiles or forced gratitudeWhether you're a fitness professional, coach, or simply on a quest for genuine self-growth, this episode will help you break free from the pressure to always be “on” and discover healthier ways to process the full human experience.

The Overview Effect: Awe & Connection from Outer Space

Thu, 16 Apr 2026 10:00:00 -0000

Welcome to “Better Than Fine,” the award-winning podcast hosted by wellbeing expert and wellness coach Darlene Marshall! In this inspiring episode, Darlene dives deep into NASA’s Artemis II mission and unpacks the powerful human response known as the Overview Effect—the profound sense of awe experienced by astronauts when seeing Earth from space.

Episode Highlights:

· Journey of Artemis II: Relive the record-breaking 252,756-mile lunar orbit with Commander Reed Wiseman, Victor Glover Jr., Christina Koch, and Jeremy Hansen.

· What is the Overview Effect? Discover how this mind-bending phenomenon rewires our sense of self, connects us to humanity, and sparks a desire to protect our “lifeboat” Earth.

· Science of Awe & Positive Psychology: Learn how awe changes our mental models, triggers self-transcendence, and enhances meaning, purpose, and connection.

· Collective Awe—Why It Matters: Explore how sharing awe-inspiring experiences strengthens community, reduces loneliness, and fuels hope—especially in challenging times.

· From Inspiration to Action: Uncover research-backed ways to channel awe into positive action, forward motion, and pragmatic optimism.

· Listener Takeaways: Practical tips for bringing more awe and connection into your everyday life.

Why Watch?

⭐️ Get Inspired: Feel the chills as real astronaut quotes reveal how space travel transforms our understanding of life and purpose.

⭐️ Level Up Your Mindset: Darlene shares powerful evidence-based tools to recalibrate your thinking and boost resilience.

⭐️ Strengthen Your Wellbeing: Find out how to harness the science of awe for greater happiness, deeper connection, and meaningful action.

Show References:

Keltner, D. & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17, 297–314.

The foundational paper that defined awe scientifically — introducing the two core features of vastness and need for accommodation that underpin all subsequent awe research.https://doi.org/10.1080/02699930302297

Rudd, M., Vohs, K.D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23, 1130–1136. Demonstrated that awe — unlike happiness — makes people feel they have more time available, reduces impatience, and increases life satisfaction.https://doi.org/10.1177/0956797612438731

Yaden, D.B., Iwry, J., Slack, K.J., Eichstaedt, J.C., Zhao, Y., Vaillant, G.E., & Newberg, A.B. (2016). The overview effect: Awe and self-transcendent experience in space flight. Psychology of Consciousness: Theory, Research, and Practice, 3(1), 1–11.The primary academic framework for the Overview Effect — identifying awe, self-transcendence, and schema changes as the three psychological mechanisms behind what astronauts experience viewing Earth from space.https://doi.org/10.1037/cns0000086

Bai, Y., Maruskin, L.A., Chen, S., Gordon, A.M., Stellar, J.E., McNeil, G.D., Piff, P.K., & Keltner, D. (2017). Awe, the diminished self, and collective engagement: Universality and cultural variation in the small self. Journal of Personality and Social Psychology, 113(2), 185–209.Found that awe reliably shrinks self-referential thinking across cultures — people literally drew themselves smaller after experiencing awe — and increases feelings of connection to something larger.https://doi.org/10.1037/pspa0000087

Piff, P.K., Dietze, P., Feinberg, M., Stancato, D.M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899.Showed that awe reliably increases prosocial behavior — generosity, ethical decision-making, and concern for others — by reducing preoccupation with the individual self.https://doi.org/10.1037/pspi0000018

White, F. (2021). The Overview Effect: Space Exploration and Human Evolution (4th ed.). Multiverse Publishing.The original book that named and documented the Overview Effect through interviews with astronauts — still the definitive primary source on the phenomenon.https://www.amazon.com/Overview-Effect-Exploration-Human-Evolution/dp/1951480007

Encore Presentation: Self-Compassion – Give Yourself a Break

Thu, 09 Apr 2026 10:00:00 -0000

Welcome to a powerful encore presentation of the “Better Than Fine” podcast. Hosted by wellness expert Darlene Marshall, this episode dives deep into self-compassion and the transformative tools you need to improve your mental health, resilience, and overall well-being.Are you your own worst critic? Do you struggle with negative self-talk and find it hard to treat yourself with kindness? In this special episode, you'll discover Kristin Neff’s three-point model of self-compassion, backed by science and practical wisdom to help you break free from self-judgment and thrive—even in life’s toughest moments.

🎧 In This Episode:

· Speaker A shares her personal journey of overcoming self-criticism and how major life events can trigger negative self-talk.

· Learn how to recognize when you’re being hard on yourself and actionable steps to shift to self-kindness.

· Explore the three pillars of self-compassion: self-kindness, common humanity, and mindfulness.

· Practical exercises and mindset shifts to boost your self-awareness and develop lasting emotional resilience.

· Real-world strategies for coaches, fitness professionals, and anyone aspiring to LIVE BETTER, not just feel better.

Why Watch/Listen?

Whether you’re a fitness pro, coach, or simply looking for tools to get through tough times, this episode provides practical solutions and heart-driven insights for anyone ready to stop beating themselves up and start thriving. It’s time for a mindset reset—let’s get better than fine, together!

What if Fitness Was About Feeling Good, Not Just Looking Good?

Thu, 02 Apr 2026 10:00:00 -0000

Are you tired of fitness routines focused only on aesthetics and performance? Ready to make your workouts actually serve your mental health and lifelong happiness? In this episode of the Better Than Fine Podcast, host and well-being expert Darlene Marshall dives deep into science-backed strategies for designing an exercise program with well-being as the ultimate fitness goal.

🔍 What You’ll Learn in This Episode:

· Why traditional fitness advice often misses the mark for supporting well-being

· The latest research on how specific exercise intensity, duration, and type impact mood, resilience, and happiness

· Why low- to moderate-intensity movement (even a walk!) can give you a massive well-being boost

· How to overcome toxic gym culture and find empowering, enjoyable movement spaces—even outdoors!

· The crucial roles of autonomy, choice, and environment in sticking to your movement practice long-term

· Real client stories and practical steps to start a movement routine that supports your mental and emotional health

🎧 Whether you’re a fitness pro, someone with chronic illness, or simply want to feel better in your body—this episode is your go-to resource for blending positive psychology and movement!

Resources Mentioned:

· Systematic Review: “Exercise Prescriptions for Young People's Emotional Well Being” (April 2025)

· Article: “Green Exercise as an Opportunity to Promote Equity...” (March 2024)

· Motivation 101 Guide: Better Than Fine Substack

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Fat Bias & Public Health

Thu, 26 Mar 2026 10:00:00 -0000

Are you ready to break down the myths about body size, health, and fitness culture? In this episode of the “Better Than Fine” podcast, host Darlene Marshall dives deep with OG friend of the pod, Rich Fahmy—public health PhD candidate and content manager at NASM—to explore fat bias, weight stigma, and their impact on public health.

✔️ What Is Fat Bias?

✔️ How Does Weight Stigma Affect Everyone—NOT just those in larger bodies?

✔️ Why are fitness professionals, doctors, and policymakers still relying on outdated, flawed BMI metrics?

✔️ What does the evidence actually say about health at different body sizes?

✔️ The “Obesity Paradox”: Are heavier bodies sometimes more resilient in illness and older age?

You’ll get:

· Definitions and real-world examples of fatphobia and bias in healthcare.

· Jaw-dropping evidence about how medical professionals’ bias leads to misdiagnosis, underdiagnosis—and even worsens health outcomes for everyone.

· Eye-opening facts about metabolically healthy adults in larger bodies.

· Insights into why shaming, weight cycling, and groupthink cause more harm than good.

· A fresh perspective on why embracing a weight-neutral, evidence-based approach in fitness and wellness is the future.

If you’re a coach, trainer, wellness pro—or just want to understand public health and body acceptance—this episode will challenge everything you thought you knew.

✨ Featuring actionable tips, honest stories, and resources to help you support ALL clients, regardless of size.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

GLP-1s: The End—or Evolution—of Body Positivity?

Wed, 18 Mar 2026 10:00:00 -0000

Welcome to another thought-provoking episode of the “Better Than Fine” podcast, hosted by award-winning wellbeing expert Darlene Marshall!

This week, we dive deep into the evolving conversation around the body positivity movement in the age of GLP-1 medications—popularly known as weight loss drugs like Ozempic and Wegovy.

🔍 What You’ll Learn in This Episode:

· The origins and evolution of the body positivity movement

· How GLP-1 weight loss medications are reshaping perceptions about body image and wellness

· Insights from thought leaders like Gabriella Lescano, Virgie Tovar, and Aubrey Gordon

· The difference between self-acceptance and collective social change in body positivity

· Why BMI is an unreliable indicator of health and what you should be focusing on instead

· The new role of exercise beyond aesthetics—how well-being and mental health are taking the spotlight

· Practical guidance for fitness and wellness professionals on adapting to these cultural shifts

Highlights & Key Topics:

· Are weight-loss drugs and body positivity at odds, or can they co-exist?· The nuanced roles of influencers versus activists in shaping public opinion

· How to foster self-love, authentic self-care, and inclusive health practices—regardless of body size

· Actionable strategies for supporting clients (or yourself!) in prioritizing health and wellness without shame

Who Should Listen:

· Fitness pros & wellness coaches ready to adapt in a changing industry

· Anyone interested in body positivity, health at every size, and mental well-being

· Listeners seeking science-backed, compassionate insights on fitness, weight, and personal growth

Resources Mentioned:

· Previous Better Than Fine episodes unpacking the science of BMI, weight bias, and health outcomes

· Forbes and New York Times features on body positivity and weight loss drugs

· Darlene’s book recommendations and scientific studies on long-term health and well-being

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Rick Richey – Beginner Resistance Training

Thu, 12 Mar 2026 10:00:00 -0000

Are you ready to finally start lifting, but don’t know where to begin? Confused by all the information about strength and resistance training?

This episode of the “Better Than Fine” podcast is your perfect starting point!

Join host Darlene Marshall and special guest Dr. Rick Richey —personal trainer, gym owner, author, and host of the “NASM-CPT Podcast”—as they break down everything you need to know about beginning your resistance training journey. Whether your goals are better health, more confidence, or just picking up heavy things without feeling lost, Rick brings decades of experience and practical advice to help you succeed.

What you’ll learn in this episode:

· The difference between resistance training and strength training—and why it matters

· How to get started if you’re an absolute beginner (no gym experience needed)

· Advice for choosing the right exercises and routines for YOU

· How to overcome the intimidation and anxiety many beginners feel in the gym

· Tips for finding affordable, trustworthy trainers (and spotting “charlatans”)

· The benefits of movement beyond just muscle: mood, mental health, confidence, and even life purpose!

· How to use bodyweight, bands, machines, and more—no fancy equipment required

· Why consistency, enjoyment, and play are more important than perfection

Whether you’re considering your first gym membership or just want easy, actionable steps to build strength at home, this episode will boost your confidence and get you moving, for life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How Body Shaming Harms Mental Health in Fitness

Thu, 05 Mar 2026 11:00:00 -0000

Are toxic trainers and body shaming pushing people away from fitness? In this powerful episode of the "Better Than Fine" podcast, wellness expert and coach Darlene Marshall dives deep into the real, ongoing problem of bullying within fitness culture—and why it's time to say "enough."

🎙️ What You'll Learn in This Episode:

The damaging impact of bullying and body shaming in gyms and on social media
Real stories of clients being blamed, shamed, and lied to by fitness professionals
Why outdated, abusive approaches to coaching are not just wrong—they’re ineffective
The psychological science behind shame, motivation, and genuine behavior change
How the fitness industry can create truly inclusive, supportive spaces for ALL bodies
Actionable steps for clients and professionals to end toxic fitness culture

You’ve ever felt judged or shamed on your fitness journey
You want to understand what HEALTHY coaching looks like
You’re a fitness pro ready to champion positive change

From her own journey (yes, The Biggest Loser gets called out!) to the crucial mistakes many trainers repeat, Darlene Marshall combines honest storytelling and research-backed advice so you can protect your well-being and thrive in fitness—no matter your shape or size.Time to ditch the bullies and reclaim fitness for everyone.

Whether you’re a coach, personal trainer, or someone just trying to feel better in your body, this episode is for you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: The Gut Microbiome and Mental Health

Thu, 26 Feb 2026 11:00:00 -0000

Welcome to the “Better Than Fine” podcast, hosted by Darlene Marshall – well-being expert, wellness coach, and your trusted source for evidence-based health insights!

In this highly requested episode, we're revisiting the January 2025 deep-dive into the gut microbiome and its powerful connection to mental health.You’ve seen influencers claim that certain foods and supplements will “heal your mind,” but what does the research actually show?

Darlene breaks down the gut-brain axis, debunks viral myths, and shares actionable advice grounded in science – not hype.

👇 In this episode, you’ll learn:

· What the gut-brain axis (GBA) REALLY is

· How your gut microbiome influences mood, cognition, and well-being

· The role of neurotransmitters (serotonin, dopamine, GABA) produced in your gut

· Why processed foods trigger inflammation and hurt mental health

· The science behind prebiotics, probiotics, and what foods genuinely support your mental health

· Why “one size fits all” nutrition advice is bogus (even twins have different microbiomes!)

· Practical tips for feeding the “good army” in your gut and boosting well-being

· How to tell fact from influencer fiction in the nutrition space

· How chronic stress impacts digestion and creates feedback loops that affect mind and body

· Why movement + nutrition are foundational to lasting mental wellness

Whether you’re a wellness professional, mental health practitioner, or just curious about nutrition, this episode gives you clear, actionable insights—without gimmicks or hype. Want to ask Darlene your questions or join her new digital community? Learn how to connect with The Well-Being Revolution and get ongoing support!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Long-Term Success: Grit, Perseverance & Habit Change

Thu, 19 Feb 2026 11:00:00 -0000

Welcome to another episode of the Better Than Fine podcast with your host, Darlene Marshall! This week’s episode is your essential guide to getting things DONE, especially when motivation runs dry and willpower isn’t enough.

🌟In honor of the show’s 6th birthday, Darlene dives deep into the science and real-life application of GRIT — that special blend of passion and perseverance for long-term goals. Discover why grit outshines intelligence and talent when it comes to achieving lifelong dreams, as popularized by Dr. Angela Duckworth’s viral TED Talk (17+ million views!). Darlene, who learned directly from Dr. Duckworth, breaks down how grit, growth mindset, and resilience can transform your life.

But this episode isn’t just about theory. You’ll get hands-on strategies like:

· Shaping your environment to make good habits the easy choice (and bad habits harder)

· Lowering friction for the behaviors you want — and raising it for the ones you don’t

· Mental rehearsal and anticipatory savoring to boost motivation, resilience, and follow-through

· Setting fewer, better goals rooted in your core values and identity for lasting success

· The truth about willpower (hint: it fails us all!) and what actually works instead

Plus, Darlene shares her own candid story about breaking tough habits, the psychology of habit change, and recent research you NEED to know if you want to level up in 2026.

This episode is perfect for you if:

· You want actionable techniques to crush your goals this year

· You’re tired of relying on willpower alone

· You’re curious about the latest evidence-based methods in personal growth, wellness, and behavior change

· You value honest, relatable advice from a proven coach and educator✨ Grab your notebook, hit play, and learn how to outsmart your obstacles and become the person you aspire to be — starting TODAY.

#Grit #GoalSetting #Willpower #HabitChange #PersonalDevelopment #BetterThanFinePodcast #SelfImprovement #Wellness #GrowthMindset #Resilience

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Optimize is a 4-letter Word

Thu, 12 Feb 2026 11:00:00 -0000

Is your quest to "optimize" everything making you miserable?

In this eye-opening episode of the Better Than Fine podcast, host and well-being expert Darlene Marshall reveals why the drive for constant optimization can actually sabotage your happiness, health, and satisfaction in life.

Join Darlene as she unpacks the science behind decision fatigue, perfectionism, and the hidden dangers of the self-improvement hustle culture. Drawing from Dr. Barry Schwartz’s groundbreaking research on the "Paradox of Choice," Darlene explains why more options and relentless striving rarely lead to a happier, more fulfilled life—and what to do instead!

🎯 In this episode, you’ll discover:

· Why “optimize” has become a toxic buzzword in wellness and self-development

· The surprising downside of endless choice and customization

· How influencer advice and hustle culture fuel overwhelm and burnout

· The key difference between optimization and genuine satisfaction

· Practical strategies to design a “good enough” life that’s aligned with what matters most

· How you can let go, enjoy the present, and actually feel satisfied day to day

Whether you’re an overachiever, perfectionist, or just feeling overwhelmed by wellness advice, this episode is your permission slip to step off the optimization treadmill and reclaim your life.

🌱 Interested in real-life transformation? Join Darlene’s upcoming Root to Rise Weekend Well-Being Retreat (June 13–15, Round Top, NY). Connect, recharge, and re-align with what truly matters—learn more here: darlene.coach/retreat

If you’re ready to ditch burnout and discover what satisfaction REALLY feels like, don’t miss this episode!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Wellness Coach Advice: Becoming a Helper in 2026

Thu, 05 Feb 2026 11:00:00 -0000

Welcome to this week’s transformative episode of the “Better Than Fine” podcast, hosted by wellness coach and well-being educator, Darlene Marshall!

🎙️Are you ready to not just “look for the helpers” but become the helpers? In these turbulent times, personal well-being is deeply intertwined with community care and support. Darlene shares her powerful reaction to our rapidly changing world, tackling everything from stress, anxiety, and social change to the science-backed benefits of volunteering and helping others.

🔑 What You'll Discover in This Episode:

· Why “becoming the helpers” is vital in 2026 and beyond

· The impact of social and economic stressors on mental health

· How helping others directly boosts your own well-being, happiness, and resilience

· Simple, actionable ways to get involved in your local community (food pantries, visiting shut-ins, volunteering at charities, and more)

· Powerful research insights from positive psychology about the helper’s high

· Inspiration from Mr. Rogers – and why it’s time to evolve his iconic advice, Darlene’s flu-season “smoky voice” brings even more raw honesty and warmth to this solo episode. If you want to feel inspired, learn practical wellness tips, and discover how service can make you feel better than fine, this is the episode for you!

✊ Get Involved:

From food pantries to charitable organizations like Angel’s Angels of America and the Travis Manion Foundation, Darlene shares how you can start helping TODAY… no matter your time, skills, or financial situation.

👫 Join the Conversation:

How will you show up as a helper in your neighborhood? Drop your thoughts, ideas, and feedback in the comments below. Subscribe for more weekly episodes to upgrade your well-being, optimism, and social impact!

✨ Don’t forget to LIKE, SUBSCRIBE, & SHARE if you enjoyed this episode. Your support helps more people find their way to feeling better than fine!

#Wellness #BetterThanFine #MentalHealth #CommunityCare #Helpers #MrRogers #PositivePsychology #Volunteering #Resilience #Podcast #2026 #SocialImpact #SelfCare

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Is Protein Powder Ultra-processed?

Thu, 29 Jan 2026 11:00:00 -0000

Are you confused about whether protein powder is actually healthy—or is it just another ultra processed food in disguise? In this episode of the Better Than Fine podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into one of the hottest nutrition debates of 2025: protein powder and ultra processed foods.

✨ What You'll Learn in This Episode:

· The REAL definition of “ultra processed food” and how it’s different from simply “processed”

· Why most protein powders are considered ultra processed—and what that means for your health

· How influencer marketing cycles drive diet trends and supplement fads

· The sneaky ways supplement companies leverage guilt, fear, and “clean eating” messages to sell products

· Why Americans are falling short on fiber and the potential health risks you need to know

· Actionable tips to improve your nutrition without falling for the latest trends

💡 Darlene also gets honest about her own protein supplement use, discusses the critical difference between facts and values, and reveals why YOU get to decide what matters most in your health and wellness journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Ultra Processed Foods: New Evidence on Health Risks

Thu, 22 Jan 2026 11:00:00 -0000

Welcome to the “Better Than Fine Podcast!”In this highly informative episode, host Darlene Marshall dives deep into the real story behind **ultra processed foods**, breaking down the latest research from top scientific journals—including a brand-new series from The Lancet.

**What You'll Learn:**

- The *four categories* of the NOVA food scale and why not all “processed” foods are created equal

- How ultra processed foods drive **obesity**, heart disease, type 2 diabetes, cancer, and even depression

- The shocking influence of *food industry lobbying and marketing*—and why your cravings might not be about “willpower” at all

- Simple, actionable ways to cut ultra processed foods from your diet, support local farmers, and reclaim control over your health—even when access is limited

**Why Listen/Watch?**

If you care about your **well-being**, **mental health**, or want science-based answers to what’s REALLY making our society sick, this episode is for you. [John Jewett](/speakers/A) doesn’t just react to headlines—he reviews breakthrough studies, responds to common criticisms, and offers empowering solutions.

👇 **Like, Comment, and Subscribe!**

Got questions or want to share your own food transformation story? Drop a comment below or connect with Darlene on Instagram (@DarleneCoach), LinkedIn, or via email at info@DarleneCoach.com.

**Don’t forget to share and tag #BetterThanFinePodcast to join our community of listeners making positive change!****WATCH NOW to discover how ultra processed foods impact your health—and what you can do today to take back control.**

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Encore Presentation: Ultra-processed Foods & the Nova Scale

Thu, 15 Jan 2026 11:00:00 -0000

Curious about what’s really lurking in the foods you eat every day? This eye-opening episode of the “Better Than Fine” podcast, host Darlene Marshall pulls back the curtain on “ultra processed foods” and reveals hidden truths that the food industry doesn’t want you to know.

She delivers a powerful encore presentation about the NOVA Food Scale—a simple but revolutionary way to understand what’s in your pantry, your snacks, and your health.

Discover why 60% of the average American diet comes from ultra processed foods, and how these ingredients aren’t just about added sugar—they’re packed with unpronounceable additives like emulsifiers, anti-caking agents, artificial sweeteners, and nanoparticles. Learn how these hidden chemicals could be impacting your gut health, metabolism, and even your risk for inflammatory diseases. Darlene doesn’t just research the science—she shares her candid, personal journey of confronting these foods in her own life, the surprising results she saw, and how she guides her clients through making healthier choices.

Whether you consider yourself a clean eater or you’re just beginning to question what “healthy” even means on a food label, this episode will challenge how you think about “junk food,” nutrition, and wellness trends.

Don’t miss this in-depth episode to rethink your grocery cart, decode food labels, and protect your long-term health.Hit play, share your thoughts, and get ready for next week’s deep dive into the future of nutrition!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Wise Effort & Psychological Flexibility: How to Thrive in Times of Burnout with Dr. Diana Hill

Thu, 08 Jan 2026 11:00:00 -0000

Ready to break free from burnout and discover what it truly means to thrive?

In this transformative episode of the “Better Than Fine” podcast, host Darlene Marshall sits down with world-renowned clinical psychologist and expert in Acceptance and Commitment Therapy (ACT), Dr. Diana Hill, to dive deep into her new book, Wise Effort, and the fascinating intersection of ancient Buddhist wisdom and modern psychology.

You’ll hear how the concept of “wise effort” offers a radical shift away from the endless grind and emotional exhaustion that so many of us feel today. Instead of pushing harder and burning out, Dr. Hill reveals how we can channel energy into actions that are aligned with our values—and create regenerative, life-giving cycles instead of relentless depletion.Together, Darlene and Diana unpack powerful practices—drawn from ACT, mindfulness, and self-compassion research—that help you break free from toxic stories, become more psychologically flexible, and start relating to yourself (and your body) with curiosity instead of criticism. Discover how seemingly simple shifts in mindset and behavior can lead to profound resilience, especially during challenging times.

Whether you’re feeling overwhelmed, searching for practical strategies to boost energy, or curious about what it means to “show up” for yourself, this episode delivers actionable insights and heartfelt vulnerability. Lean in for a conversation packed with relatable stories, expert tips, and tools you can use today to reclaim your vitality.

Tune in, subscribe, and start your journey toward wise effort—and a life better than fine!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Unsticking Motivation

Tue, 30 Dec 2025 11:00:00 -0000

Struggling to reignite your motivation and get back on track with your health, fitness, or wellness goals?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall uncovers the real reason why your motivation gets “stuck”—and how to finally get moving again. Forget the old advice to “just want it more”; Darlene breaks down the complex interplay between your physical needs, psychological drives, social pressures, and those sneaky self-limiting beliefs that hold you back without you even realizing it.

Learn why motivation isn’t a simple on-off switch and discover the science-backed process she uses with her clients to identify conflicting motivations, align actions with true values, and create a game plan that actually sticks.

Whether you’re a wellness pro, a fitness enthusiast, or someone who just feels frustrated and stuck, this episode will help you see what’s really stopping you—and give you the tools to overcome it.

If you want to understand why you can KNOW what to do but still feel stuck, this encore presentation reveals how exhaustion, stress, unmet needs, and external influences sabotage your progress—and exactly what you can do to unstick your motivation for good.

Tune in to “Better Than Fine” and find permission, clarity, and practical steps to thrive, not just survive. Perfect for anyone searching for “motivation tips,” “get unstuck,” or “how to get motivated again.”

Ready to break the cycle? Hit play and start your journey back to your best self!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Finding Light in the Darkness

Tue, 23 Dec 2025 11:00:00 -0000

Looking for comfort and inspiration during the darkest days of the year?

In this powerful episode of “Better Than Fine,” host, Darlen Marshall, wellbeing expert and host, takes a heartfelt dive into why so many people find the holidays difficult—especially this year. If seasonal sadness, loneliness, or stress are on your mind, this episode offers a beacon of hope rooted in both science and tradition.

Discover the concept of learned helplessness and how you can reclaim a sense of control when everything feels out of your hands. Darlene weaves together wisdom from positive psychology, global holiday traditions—like Yule, Hanukkah, Diwali, and more—and personal stories, shedding light on the surprising evolutionary reasons we need each other more than ever around the winter solstice.

Feeling burned out by obligations or overwhelmed by grief and isolation? Learn how to tap into authentic connection and the true power of hope, joy, and community—without getting lost in commercialization and excess.

This encore presentation offers practical strategies, compassion, and inspiration for making your holidays brighter, no matter where you are or what you celebrate.

Whether you love the holiday season or struggle through it, this episode promises to help you feel seen, supported, and empowered to cultivate joy—even when life feels anything but merry and bright. Tune in to create your own Wellbeing Revolution and make this winter a time of meaningful transformation.I

f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why ‘Redneck Resilience’ Works: Roots, Rituals & Being Real

Thu, 18 Dec 2025 11:00:00 -0000

Ever wondered how some people manage to stay afloat—or even thrive—when life throws its hardest punches?

In this deeply personal and practical episode of the “Better Than Fine” podcast, host Darlene Marshall pulls back the curtain on her own year of loss, upheaval, and unexpected insight. You’ll discover the surprising ways her family’s small-town traditions—and positive psychology research—offer a roadmap to real resilience.

Drawing from her experience as a wellness coach, Darlene shares stories of family, grief, and the simple practices that quietly fortify us: from community service and creative outlets to the power of fun, spiritual practice, and “throwing the kitchen sink” at life’s challenges. Learn the science behind why fun and connection aren’t just nice-to-haves, but essential for undoing the damage of stress, and how even in the darkest times, thriving is about adaptation—not perfection.

Curious what really gets you through a storm? Want actionable, evidence-based tools you can actually put to use today? Tune in for tangible practices, myth-busting truths, and Darlene’s honest advice on building your “resilience toolkit.”

Whether you’re struggling right now or just want to future-proof your well-being, this episode will leave you with hope—and a checklist—for thriving through adversity.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Taking Ownership of Your Health: Cutting Through Wellness Noise & Misinformation

Thu, 04 Dec 2025 11:00:00 -0000

Ready to cut through the noise and confusion of today’s health and wellness world?

This candid episode of the “Better Than Fine” podcast dives deep into the myths, misinformation, and magic bullets flooding your social media feeds—and how you can actually take charge of your health in ways that really work.

Join host Darlene Marshall (it’s her birthday!) and returning favorite guest, Rich Fahmy, Senior Content Development Manager at NASM, as they share personal stories, expert insights, and a dose of good humor about owning your health while dodging wellness grifters and fads. Discover why being a lifelong fitness professional doesn’t mean you’re immune to aches, pains, and real-life health challenges, and how even evidence-based pros wrestle with changing science and internet hype.Curious about the rise of dangerously persuasive supplement marketing, the truth about “biohacking,” or why even doctors—and their advice—aren’t always perfect?

Wondering where intuition, scientific consensus, and real self-care intersect? This conversation unpacks it all, offering practical tips to develop critical consumerism, trust real expertise, and sidestep costly mistakes.

Whether you’re a wellness pro, fitness junkie, or just trying to make sense of it all, you’ll leave empowered, entertained, and prepared to navigate your health journey with confidence—no sketchy crypto-bought supplements required.

Hit play for honest, evidence-based, and surprisingly uplifting insights on living better than fine. Don’t forget to subscribe and leave that five-star review—after all, it’s Darlene’s birthday!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Savoring the Holidays

Wed, 26 Nov 2025 11:00:00 -0000

Are you tired of holiday hustle leaving you feeling frazzled and disconnected? You’re not alone—so many of us race from event to event, only to realize we didn’t truly enjoy any of it.

In this must-listen encore presentation of “Better Than Fine,” host, wellness coach and positive psychology practitioner, Darlene Marshall reveals the simplest, most powerful strategy for finding joy, connection, and well-being during the busiest time of year: savoring.

In this episode, you’ll learn what savoring actually means in “real-life” terms, why it’s backed by science, and the five evidence-based ways to use it to transform your holidays (and life!). Whether you’re dreading awkward family dynamics, overwhelmed by diet “tips,” or struggling to feel present in a sea of notifications, Darlene shares actionable wisdom—from sensory sharpening, the magic of sharing good news, and deepening relationships through shared reminiscence, to overcoming toxic willpower games and savoring those indulgent holiday treats with zero guilt.

Curious how savoring can counteract stress, boost happiness, and even improve your relationships? Want simple, free, and effective practices to finally make your holidays feel “better than fine”? Tune in for a relatable mix of personal stories, practical guidance, and authentic encouragement.

Whether you’re a holiday-lover or a self-proclaimed Eeyore, this episode is packed with real tips to help you slow down, soak up every joyful moment, and create memories worth savoring.Listen now—your holiday season will never be the same!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Movement & Purpose

Thu, 20 Nov 2025 11:00:00 -0000

Ready to unlock the secret link between moving your body and finding deeper purpose in life?

In this thought-provoking episode of the “Better Than Fine” podcast, host Darlene Marshall into one of her favorite studies ever—a groundbreaking piece of research revealing how exercise isn’t just good for your health, it might actually help you discover and strengthen your sense of purpose.

Tune in as Darlene explores why traditional reasons for exercise like appearance, health, and performance aren’t the full story. What if your daily movement routine could spark a powerful feedback loop—fueling your motivation, enriching your emotional wellbeing, and adding years to your life? She breaks down the science behind the bidirectional relationship between movement and purpose, using real data from over 18,000 participants.

Whether you’re a fitness professional, wellness coach, or just someone looking to feel more fulfilled, this episode delivers actionable insights, relatable stories, and practical takeaways you can use today. Discover how even small increases in physical activity can lead to measurable boosts in life satisfaction—and vice versa.

Plus, Darlene shares expert tips for making movement meaningful, motivational hacks for overcoming exercise resistance, and real-life coaching success stories. If you’ve ever wondered how to find your “why” or create sustainable healthy habits, don’t miss this revealing encore presentation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why Sleep is More Valuable Than Any Drug – A Deep Dive with the FBI’s Sleep Expert

Thu, 13 Nov 2025 11:00:00 -0000

Trouble falling asleep? You’re not alone—and you might be missing a critical piece of the puzzle.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall sits down with featured guest, renowned FBI sleep expert, Dr. Leah Kaylor, to go beyond the usual talk of blue light and supplements. Prepare for a deep dive into the psychological factors that sabotage your sleep and discover powerful strategies you probably haven’t heard before.

Wonder why even the most disciplined first responders and military pros struggle with rest? Dr. Kaylor reveals how trauma, anxiety, and stress shape sleep for everyone—and shares cutting-edge mental techniques, like EMDR and brain spotting, that could fundamentally change how you approach your nights. Whether you’re battling a racing mind or just curious why “falling face first into bed” isn’t working, this episode blends science, relatable stories, and actionable tips.

Is scrolling your phone the enemy? Are “quick fixes” making things worse? And what if sleep was so valuable, you couldn’t afford to buy it as a pill? Explore the real-life consequences of sleep deprivation—from cognitive performance to emotional well-being—and learn why a news or device detox might be the thing your brain has been begging for.Join us to rethink your wind down routine, discover your own sleep motivators, and finally get the rest you deserve—straight from the source trusted by the FBI. Listen now for a transformative look at sleep you won’t find anywhere else!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Exercise & Better Health

Thu, 06 Nov 2025 11:00:00 -0000

Struggling with low moods, especially as the days get darker? Wondering if moving your body could actually improve your mental health more than medication?

In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall —personal trainer, wellness coach, and positive psychology practitioner—dives headfirst into the science connecting physical activity to depression, anxiety, and psychological distress. You’ll hear the surprising truth behind recent headlines claiming, “exercise is 1.5x more effective than meds” and learn what a meta-analysis really says about movement and mental health.

Is daily exercise really necessary, or is there a “sweet spot” for mental health benefits? Are all movement modalities equally effective—or do resistance training and yoga offer unique boosts for your mood and mind? Darlene Marshall unpacks massive new research covering over 128,000 adults, distilling complex science into practical, relatable takeaways you can use—whether you’re a fitness professional, therapist, or just trying to feel better through winter.

Plus: discover why therapists may hesitate to recommend exercise, what gaps exist between mental health and fitness fields, and how YOU can be part of making wellbeing more holistic, accessible, and stigma-free. If you want actionable strategies, honest personal insight, and a myth-busting approach to exercise and emotional resilience.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Katy Bowman: I Know I Should Exercise But...

Thu, 30 Oct 2025 10:00:00 -0000

Struggling to find joy in movement or exercise? You’re not alone—and this episode of the “Better Than Fine” podcast is about to change how you see fitness, motivation, and wellness!

Host Darlene Marshall sits down with featured guest, Nutritious Movement founder Katy Bowman, whose innovative, science-backed approach is transforming what “movement” really means. Discover why decades of shame, guilt, and “discipline” haven’t gotten us moving, and how we can finally break free from rigid fitness rules.

In this episode, you’ll learn the empowering secrets behind Bowman’s latest book, “I Know I Should Exercise, But: 44 Reasons We Don’t Move and How to Get Over Them.” Unpack why “move more” is actually BAD advice, how to redefine what “counts” as exercise, and why your core values matter more than a perfect workout plan. Hear about the revolutionary concept of fitness psychology, and how reframing our approach can help anyone—whether you love movement or absolutely hate it—find sustainable wellness.

Plus, discover the unexpected link between grief, movement, and healing, with real-life stories and practical tips to help you process life’s toughest moments through motion. Katy Bowman and Darlene Marshall bust myths, share vulnerable insights, and offer simple strategies to help you get moving—no matter your background or limitations.

Ready to ditch shame and discover movement that fits YOUR life? Hit play, subscribe, and join a new movement revolution!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Jodi Wellman - Memento Mori & 4,000 Mondays

Thu, 23 Oct 2025 10:00:00 -0000

Are you living your Mondays like you mean it—or are you sleepwalking through life’s most precious moments?

In this deeply engaging episode of “Better Than Fine,” Darlene Marshall sits down with Jodi Wellman, founder of 4000 Mondays and one of the internet’s favorite “weirdos for well-being.” Together, they tackle the surprisingly revitalizing topic of death, memento mori, and the question we all avoid: How many Mondays do you have left?

From the roots of the ancient Roman “memento mori” motif to the practical power of counting your Mondays, Jody explains why contemplating your mortality isn’t morbid—it’s a secret superpower for living a wider and deeper life. With insights from existential psychology, Jody and Andre invite listeners to diagnose their “dead zones,” share hilarious failures, and explore how simple pleasures (like killer brownies or watching owls online) can spark meaningful joy, even when life feels constrained.

This special encore presentation is perfect for anyone seeking to escape the rut of routines and reignite their sense of aliveness, no matter their resources. You’ll come away with actionable advice for overcoming regret, prioritizing what matters most, and infusing every day with intentionality.

Searching for ways to “hack” life, avoid regret, and thrive—even in tough times? Tune in and discover why reflecting on death could be your best tool for truly coming alive. Don’t just count your Mondays—make them count.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

10 Lessons from My Self-Care Journey: From Diagnosis to Wellness Coach

Thu, 16 Oct 2025 10:00:00 -0000

Ready to break free from imposter syndrome and revolutionize your self-care journey?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her deeply personal story—including a daunting diagnosis of Ehlers Danlos syndrome—and the hard-earned lessons that shaped her career as a wellness coach and educator.

Dive into Darlene’s “10 Things I Wish I Knew” guide, filled with actionable advice for anyone navigating the fitness world with chronic illness, or simply struggling with self-doubt. From why sustainable change always outperforms quick fixes, to the ways perfectionism can sabotage your progress, she unpacks mental, physical, and practical strategies to help you thrive.

You’ll discover the power of going slow, investing in quality expertise, focusing on behaviors over aesthetics, embracing vulnerability, and learning how your body truly works. If you’ve ever wondered how top athletes sidestep imposter syndrome, what to do when life throws curveballs, or how to get strong—in body and mind—this episode delivers research-backed insight and relatable stories.

Perfect for coaches, trainers, and anyone seeking real results, this episode sparks curiosity around modern wellness culture, self-acceptance, and resilience. Hit play, join the conversation, and fuel your journey with wisdom designed for lifelong wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Combatting Loneliness

Thu, 09 Oct 2025 10:00:00 -0000

Feeling lonely or disconnected lately?

You’re not alone—and this episode of the “Better Than Fine” podcast, “Combating Loneliness,” is here to help. Host Darlene Marshall dives deep into the epidemic of loneliness sweeping across all age groups, armed with powerful statistics, personal stories, and science-backed strategies to help you reconnect.

Discover why loneliness impacts our health as seriously as smoking 15 cigarettes a day, how the aftermath of the pandemic continues to shape our social lives, and why meaningful relationships are key to a happier, more fulfilled life.

Darlene shares her own journey from the bustling crowds of New York City to a rural town with more cows than people, revealing how loneliness can creep in—even when surrounded by others. Learn actionable tips, from scheduling small activities to reaching out to old friends and sharing good news, that can make a real difference in your well-being. Plus, you’ll find creative ways to build new social circles and strengthen existing ones, even if starting from scratch feels daunting.

Whether you’re looking to overcome social anxiety, searching for practical advice on reconnecting, or interested in the science behind meaningful connection, this heartfelt encore presentation has something for you. Don’t let loneliness linger.

Tune in, take notes, and reignite your social life with proven steps for deeper connection and lasting happiness. If combating loneliness is important to you or someone you love, this episode could change everything. Listen now and start building your “better than fine” life!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How Tech, Stress & Social Shifts Are Changing Fitness & Wellness

Thu, 02 Oct 2025 10:00:00 -0000

Are fitness and wellness clients really changing—or is it just the world around us?

Dive deep with host Darlene Marshall and featured guest, Brad Dieter, COO and co-founder of Macros Inc, as they unravel how the fitness, health, and wellness landscape has shifted over the last decade—especially in the wake of tech, AI, and post-pandemic upheavals.

In this thought-provoking episode of "Better Than Fine," you’ll get an insider’s perspective on the real forces behind evolving health behaviors, the explosion (and pitfalls) of wearable tech and AI tools, and the hidden stressors influencing your clients—even if everyone thinks they have all the answers. Darlene and Brad challenge the myth that having more data or information holds the key to change, instead exploring why motivation, human connection, and authentic values matter more than ever.

Are you a coach, trainer, or anyone navigating your own—or your clients’—wellbeing journey? You’ll want to hear the candid discussion on modern distractions, the pitfalls of comparison culture, and why “optimization” might be making us unhappier.

Packed with relatable stories, hard-won wisdom, and real-world coaching insights, this episode will leave you questioning what’s really driving transformation in your life—and how to cut through the noise to rediscover what truly matters.

Tune in, subscribe, and be part of the conversation on the future of fitness, authenticity, and living better than fine.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Combatting Imposter Syndrome

Thu, 25 Sep 2025 10:00:00 -0000

Are you haunted by that sneaky voice in your head saying, “You don’t belong here?”

This special encore episode of “Better Than Fine” dives deep into the world of imposter syndrome, offering both real talk and science-backed strategies to help you break free from self-doubt and finally claim your accomplishments.

Host Darlene Marshall, certified personal trainer and wellness coach, gets vulnerable as she recounts her first day in the prestigious Masters of Applied Positive Psychology program at the University of Pennsylvania—and the crushing wave of imposter feelings that hit her. Drawing on personal experience and leading psychological research, Darlene explains why even top achievers struggle with imposter syndrome and how our own attitudes toward success (and even the culture we’re in) can feed or starve that inner critic.

You’ll learn why acknowledging your wins isn’t bragging, how comparing yourself to others creates a confidence trap, and what you can do—starting today—to finally break the cycle. Darlene also shares powerful tips, from the latest in positive psychology to practical steps like identifying your unique strengths and embracing the journey instead of perfection.

Perfect for fitness professionals, coaches, or anyone battling self-doubt on their career or wellness path, this episode brings relatable stories, fresh insights, and actionable tools you can use right now.

Subscribe, share, and leave a review—then listen in to learn how to own your worth and kick imposter syndrome to the curb, once and for all!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Transformative Power of Storytelling: Building Connection & Well-Being with Capella Fahoome

Thu, 18 Sep 2025 10:00:00 -0000

Discover the power of storytelling to transform your life and well-being in this captivating episode of “Better Than Fine.”

Host Darlene Marshall is joined by featured guest, the multi-talented Capella Fahoome—storyteller, film producer, and positive psychology expert—for an honest, inspiring, and laughter-filled conversation that might just change the way you see yourself.

Curious how our personal narratives shape our relationships and mental health? Darlene and Capella dive deep, exploring how letting stories into our lives ignites authentic connection, builds trust, and even sparks lasting change. Capella shares the core exercise from her exclusive workshop, guiding Darlene (and listeners!) through a fresh way of seeing their life in three cinematic acts—complete with main characters, wardrobe, and soundtrack.

Whether you’re seeking scientific validation or soulful community, this episode is packed with practical takeaways: why vulnerability isn’t weakness, how to break free from limiting beliefs, and why listening is the secret weapon for genuine connection. Plus, hear unforgettable personal tales—from dirt roads to Ivy Towers—and discover why sometimes rejection is simply redirection.

If you’re yearning for more meaning, motivation, or just crave some real-talk laughter about being “too much,” this episode is your invitation. Tune in, uncover your story, and learn how your lived experience is the ultimate asset—both at work and at home.Don’t forget to subscribe, share, and leave a review—because powerful stories are meant to be told.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Morit Summers - Weight Neutral Fitness

Thu, 11 Sep 2025 10:00:00 -0000

Are you ready to challenge everything you’ve been told about fitness, weight, and who really belongs in the gym?

Tune in to this powerful encore episode of “Better Than Fine” with host Darlene Marshall and featuring trailblazing guest Morit Summers—a New York City gym owner, personal trainer, and celebrated “fat fitness influencer” who’s turning the wellness world upside-down.They dissect the real stories behind weight stigma in fitness spaces, the myths of “looking like a trainer,” and what it truly means to pursue wellness beyond the number on a scale.

Discover how Morit’s journey from a self-conscious teen to a weight-neutral fitness leader can open new doors for anyone tired of traditional gym culture. Whether you’re a fitness pro, just getting started, or someone who never felt like you “fit in” at a gym, this episode dives deep into the Healthy at Every Size movement, weight-neutral personal training approaches, and the hidden power of moving your body for joy—not punishment.

Hear practical tips for finding your place in any fitness environment and learn why Morit’s Brooklyn gym ditched the scales and mirrors.This isn’t just another conversation about weight loss—this is an invitation to redefine health, embrace your strength, and break free from industry stereotypes.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

GLP-1 Medications, Public Figures & the Food Noise No One Talks About

Thu, 04 Sep 2025 10:00:00 -0000

When Serena Williams—the most dominant tennis player and cultural trailblazer—reveals her use of a weight loss drug and becomes the face of a sleek new ad campaign, the internet doesn’t just react…it explodes.

But what’s really fueling the debate around celebrities, body image, and the next wave of GLP-1 weight loss meds like Zepbound?

On this episode of “Better Than Fine,” host Darlene Marshall delivers her hot take on Serena’s headline-grabbing weight loss journey, unpacking the science, the social firestorm, and the deeply personal questions these choices raise for public figures and their followers. Why do we care when someone like Serena goes public—but barely shrug when Charles Barkley does the same? Are influencers betraying the body positivity movement, or just owning their choices? And what’s really at stake for your mental and physical health if you’re considering these trending prescriptions?

From the celebrity endorsement backlash to the shady side of hidden weight loss, and from cultural shifts in body ideals to the overlooked risks—like muscle loss—Darlene breaks it all down with expert insight.

Whether you’re a wellness pro, a GLP-1 skeptic, or just curious about the real impact of these "miracle drugs," this conversation will change how you think about health, honesty, and the bodies we celebrate.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Jordyn Feingold - Choosing Growth

Thu, 28 Aug 2025 10:00:00 -0000

On this episode of the “Better Than Fine” podcast, host Darlene Marshall reconnects with Jordyn Feingold, a well-being expert, medical doctor, and co-author of "Choose Growth," to explore the transformative power of resilience in the aftermath of trauma. Drawing from personal experience and professional expertise, Darlene and Jordyn dive deep into the nuances of trauma, the misconceptions perpetuated by the wellness industry, and the crucial differences between post-traumatic stress disorder (PTSD) and post-traumatic growth (PTG).

Jordyn breaks down the science and psychology behind PTG, explaining how individuals can find renewed purpose, deeper self-worth, and even creativity after enduring adversity. The conversation also tackles the spectrum of trauma—big T and little t—and emphasizes that healing is highly individual and not a contest of suffering.Listeners will learn practical tools to move from intrusive rumination to deliberate, healing reflection, the importance of social support, and why mind-body integration is key to recovery. The episode also addresses how to find ethical, qualified help, cautioning against untrained practitioners who misuse trauma buzzwords, while championing holistic and strengths-based approaches.

Whether you are navigating your own healing journey, supporting others, or simply fascinated by human resilience, this episode offers both wisdom and actionable guidance. Tune in for an honest, empowering, and ethical exploration of what it really means to choose growth after trauma.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Resilient Living: How to Stay Solution-Focused When Times Get Tough

Thu, 21 Aug 2025 10:00:00 -0000

On this thought-provoking episode of “Better Than Fine,” host Darlene Marshall dives deep into the essential mindset skills needed to navigate life’s inevitable challenges. Reflecting on the show’s 250th original episode, Darlene celebrates the growth of the podcast while continuing the timely exploration of resilience—especially in an ever-changing world.

Darlene unpacks the three foundational pillars of resilience: connection, purpose, and, most importantly for today, mindset. She explains why building resilience is a proactive process and shares actionable advice for strengthening your solution orientation before you’re caught in life’s storms.

Listeners will be guided through a self-reflective gut check to assess their default responses to setbacks and identify their unique “interpretation bias”—the lens through which they view challenges. Darlene introduces the concept of “realistic optimism” and practical tools like the “add yet” technique to help listeners shift from fixed to growth mindsets.

She also explores the power of self-concordant, process-focused goals—goals that deeply align with personal values and identity, which can fuel motivation even through adversity. Drawing from her personal experiences training for a marathon while managing chronic illness, Darlene illustrates how mindset and meaningful goals bolster resilience.

With warmth and real-life examples, this episode offers tangible strategies to help you do the best you can with what you’ve got right now. Whether you’re looking to better handle stress, bounce back from setbacks, or simply approach life with greater optimism, this episode is packed with wisdom to help you thrive.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Stefan Underwood - Redefining Readiness

Thu, 14 Aug 2025 10:00:00 -0000

On this episode of "Better Than Fine," host Darlene Marshall welcomes featured guest Stefan Underwood, Vice President of Methodology at EXOS, for a deep dive into what it really means to be “ready” for the moments that matter—whether you’re an athlete, executive, parent, or anyone facing life’s daily challenges. Drawing from his extensive background in human performance, including work with elite athletes and military professionals, Stefan shares a holistic framework for readiness that moves far beyond sleep and traditional recovery.

You’ll hear why sleep and meditation, while important, are just part of a bigger equation. Stefan unpacks the four critical pillars he and the EXOS team use to help people show up at their best: understanding foundational characteristics, tapping into personal psychological drivers, building true capacity (from nutrition to mindset), and mastering functional state management. Whether you want to keep your cool at home with your kids or crush a big presentation at work, these strategies will help you recognize your current state and intentionally adjust for optimal performance.

Darlene and Stefan also discuss the concept of resilience, the skill of sleep, micro-breaks for recovery, and why readiness isn’t just for high achievers—it’s for anyone who wants to be more present and adaptable. Packed with practical tips, personal stories, and a little inspiration from The Greatest Showman, this special encore episode is essential listening for anyone seeking sustainable, holistic well-being in a demanding world.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Self-Care Beyond Influencer Culture: Building Systems for Real Wellbeing

Thu, 07 Aug 2025 10:00:00 -0000

On this transformative episode of the “Better Than Fine” podcast, host and wellness coach, Darlene Marshall, helps us rethink everything we know about self-care. Tired of the endless influencer-driven trends, fluffy hashtags, and the message that wellness is something you buy? Darlene takes us back to the roots, uncovering how self-care originated in social justice and chronic illness spaces, and how it became a commodity in recent years.

Darlene shares her personal journey with Ehlers Danlos syndrome and explains why real self-care isn’t found in supplements or spa days, but in consistently meeting your foundational needs. Using a fresh, evidence-based approach, she introduces the powerful concept of applying systems thinking—typically used in business and design—to your own wellbeing. Discover how habits, routines, and feedback loops can work together to support your physical, emotional, and higher order needs without cognitive overload or decision fatigue.

You’ll learn why self-care isn’t selfish and how it enables you to show up more powerfully for yourself and others. Darlene walks through Maslow’s hierarchy of needs with a twist: it’s not about climbing a pyramid but sending ripples of positive impact out into the world, starting with the essentials like sleep, nutrition, and boundaries.Packed with practical tips and compassionate insights, this episode is a must-listen for anyone ready to reclaim self-care from marketing trends and build lasting, meaningful systems for a better, more balanced life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Dr. Jaime Tartar – Stress & Sleep

Thu, 31 Jul 2025 10:00:00 -0000

Feeling stressed and struggling to sleep? You’re not alone!

In this special episode of “Better Than Fine,” host Darlene Marshall welcomes world-renowned stress and sleep expert Dr. Jaime Tartar for an insightful, down-to-earth conversation on how stress truly impacts our shut-eye—and what we can do about it.

Drawing from both personal experience and scientific expertise, Darlene and Dr. Tartar break down what stress really is, demystifying how it lives in our nervous system, affects our bodies, and warps our perception of reality. Dr. Tartar shares fascinating findings about the evolutionary roots of stress, why modern life is out of sync with our biology, and even reveals that some indigenous cultures don’t have a word for insomnia!

You’ll hear practical, research-backed strategies for reclaiming your rest—from the importance of calming pre-bed routines to the neurological detriment of blue light in your bedroom. The discussion doesn’t shy away from the real-world challenges, like needing a phone nearby for emergencies, and how perfection isn’t the goal—small changes make a big difference.

Get actionable tools for managing rumination and anxiety at night, learn why your brain clings to negative thoughts (thanks, evolutionary ancestors), and discover why both Darlene and Dr. Tartar say transparency about our struggles is key for everyone—including coaches and wellness practitioners.

If stress has taken a toll on your sleep or your clients’ well-being, this episode is packed with science, solutions, and empathy.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Turning Anxiety into Action: The Science of Bravery & Personal Growth

Thu, 24 Jul 2025 10:00:00 -0000

On this “Better Than Fine” podcast, host and wellness coach, Darlene Marshall, dives deep into the powerful topic of fear—specifically, that paralyzing kind of fear that keeps us from pursuing the things we truly desire. With her signature blend of science and pep-talk energy, Darlene unpacks what’s really going on in our brains when anxiety and self-doubt hit, revealing how our ancient neurophysiology is built to keep us “safe,” even when we most need to take a risk.

Listen in as Darlene shares personal stories of face-plant moments, failed projects, and uncomfortable leaps, all in service of helping listeners see that fear isn’t a stop sign—it’s a yield sign. Learn how to pause, gather information, and distinguish between your nervous system's genuine warning signals and the discomfort that comes with growth. Plus, Darlene breaks down the neuroscience of habit formation, showing how bravery is not a trait but a muscle that gets stronger with practice.

Packed with practical tips for investigating your fears, connecting with your deeper self, and using affirmations to push forward, this episode is your invitation to stop waiting for fear to vanish and start building the courage to act anyway. Whether you need a pick-me-up or motivation to take your next big leap, add this one to your pep talk playlist.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Ultra-Processed Foods & the Nova Food Scale

Thu, 17 Jul 2025 10:00:00 -0000

On this encore episode of the “Better Than Fine” podcast, host Darlene Marshall dives deep into the world of ultra processed foods—a hot topic that’s back in the spotlight. If you’ve ever felt overwhelmed or confused by what “ultra processed” really means or wondered why these foods are making headlines for their health effects, this is the episode for you.

Darlene unpacks the myths and science behind processed foods, sharing personal reflections and real-life stories from listeners like Paula, who used the Nova food classification and the Yuka app to transform her eating habits.

The conversation explores why not all processed foods are created equal, delving into the NOVA classification system developed by researchers in Brazil to define what counts as “ultra processed.”

Learn about the substances lurking in our everyday foods—like emulsifiers, anti-caking agents, artificial sweeteners, and more—that set ultra processed foods apart, and discover how these compounds may impact gut health, metabolic function, and inflammation. Darlene also shares how this knowledge has shifted her own nutritional choices and practice and offers thoughtful guidance on navigating food decisions responsibly—without shame, blame, or guilt.

Whether you’re a nutrition enthusiast, a wellness professional, or simply striving for better health, this compelling episode arms you with clear, actionable insights to help you make more informed food choices. Don’t miss this powerful and practical guide to understanding—and rethinking—what’s really on your plate.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Neuroscience of Breathing: Improve Sleep, Focus, & Performance with Nick Bolhuis

Thu, 10 Jul 2025 10:00:00 -0000

On this episode of “Better Than Fine,” host Darlene Marshall welcomes featured guest, Nick Bolhuis, president of Neuropeak Pro, to explore the groundbreaking world of breathing training and its real-world applications for everyday performance and well-being. With his background in clinical psychology and extensive experience with everyone from anxious kids to elite athletes in the NFL, MLB, NBA, and NHL, Nick shares his unique insights into how simple breathwork can unlock focus, energy, sleep, stress management, and more.

Darlene and Nick dive into the science behind breathing—explaining the important distinction between parasympathetic and sympathetic states, why most of us are “dysfunctional breathers,” and how quick, real-time feedback can motivate anyone to improve. Whether you want to be calmer, feel more energized, or sharpen your mental game, Nick breaks down how to fine-tune your inhale, exhale, and breath holds for your current state and personal goals.

You’ll also hear actionable suggestions and easy-to-try patterns like resonance breathing, plus honest discussions about why breathwork can initially feel awkward, how to overcome skepticism, and the power of personalized plans over one-size-fits-all techniques.

Darlene puts Neuropeak Pro’s platform to the test, sharing her personal experience and highlighting why breath training isn’t just for athletes or yogis—it's for anyone ready for small, sustainable wins on their wellness journey.

Plus, Nick offers listeners a free breath evaluation to kickstart their own transformation. If you’re curious about the practical magic of better breathing, this inspiring, educational episode is not to be missed!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Beyond Manifesting

Thu, 03 Jul 2025 10:00:00 -0000

On this special encore presentation of the “Better Than Fine” podcast, host Darlene Marshall dives deep into one of her all-time favorite episodes: “Beyond Manifesting.” This episode unpacks the popular concept of manifesting—those vision board dreams fueled by the Law of Attraction—and examines it with both an open mind and a critical, science-based perspective.

Darlene invites listeners to join her in the middle ground, where skepticism and hope coexist, and where manifesting is neither blindly worshiped nor outright dismissed. She traces the origins of manifesting back to the widely known book (and film) “The Secret,” breaking down how its spiritual foundations entered mainstream culture and wellness circles.

But is manifesting enough to create real change? Darlene explains why simply “thinking your way to success” may be incomplete, highlighting the ways manifesting practices often misinterpret science, particularly concepts from quantum mechanics. She shares compelling research—like Gabrielle Oettingen’s studies on “mental contrasting”—showing how combining dreams with honest reflection and action steps delivers tangible results.

Listeners will learn why it’s important to move beyond wishful thinking, identify self-sabotage, and implement evidence-based tools to create change—personally or professionally.

Whether you’re a true believer, a diehard skeptic, or somewhere in-between, this episode will empower you to take ownership, ground your aspirations, and go beyond manifesting to make meaningful progress in your life.

References:

Free support to practice WOOP: https://woopmylife.org/Gabrielle Oettingen's book Rethinking Positive Thinking: https://a.co/d/eXYEzkx

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Three Keys to Resilience: Connection, Purpose, & Mindset for Thriving in Uncertain Times

Thu, 26 Jun 2025 10:00:00 -0000

On this episode “Better Than Fine,” host Darlene Marshall dives deep into what it takes to thrive when life gets tough, sharing her evidence-based "three keys to resilience." As so many of us navigate a world full of uncertainty, Darlene unpacks the leading research on resilience—including insights on connection, purpose, and mindset—and guides listeners on how to practically apply these powerful concepts to their own lives.

Kicking things off, Darlene invites you to reflect on your own moments of struggle and introduces the foundational habits that buoy resilience: sleep, nutrition, and movement. From there, she explores why humans are truly pack animals, emphasizing the profound impact of connection—from co-regulation with others to literal sharing of resources and community. She encourages simple, actionable ways to deepen community ties and give/receive help when you need it most.

Next, Darlene explores the role of purpose, prompting big questions: Why are we doing what we do? What really matters to us? She shares strategies for finding meaning day-to-day and reframing even life’s chaos in more hopeful, purpose-driven ways.

Finally, she highlights the essential "mindset" skills that foster solution orientation—like realistic optimism, growth mindset, and process goals—especially when we can’t control the outcome.

Whether you’re feeling uncertain or simply want more tools to build a better, more resilient life, this episode is a practical, compassionate guide. Tune in to refresh your perspective, find your purpose, and connect with both you and your community, even when times are tough.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Trying a Continuous Blood Glucose Monitor

Thu, 19 Jun 2025 10:00:00 -0000

In March of 2024 the FDA made continuous blood glucose monitors available without a prescription for the first time.

Now that you can get one over the counter, should you try it?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own experience in trying a continuous blood glucose monitor and how she's currently using them with her clients.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Scott Cheatham: Weight Loss Drugs & Lifestyle

Thu, 12 Jun 2025 10:00:00 -0000

It's been 4 years since Wegovy, the GLP-1 weight loss drug, was first approved by the FDA for weight management. We've learned a lot; but there's still a lot we don't know.

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, researcher and practitioner, Dr. Scott Cheatham, to take a closer look at how lifestyle impacts the outcomes of modern weight loss drugs.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Danny Fung: Exercise & Wellbeing

Thu, 05 Jun 2025 10:00:00 -0000

There's been a lot of buzz in the last five years about exercise for mental health, but what does the science say we should do if we want greater emotional wellbeing?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, entrepreneur and positive psychology practitioner, Danny Fung, to take a closer look at the latest evidence on exercise and emotional wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Tamara Myles & Wes Adams: Driving Thriving Through Meaningful Work

Thu, 29 May 2025 10:00:00 -0000

With rapid changes in technology and economy, work is evolving. Many people expect more than just a paycheck.

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guests, Tamara Myles, and Wes Adams, authors of "Meaningful Work: How to Ignite Passion and Performance in Every Employee," to take a closer look at how to unlock meaning in your work and your teams.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Being Present in Your Life

Thu, 22 May 2025 10:00:00 -0000

Do you ever feel like life is slipping past you? Like the world is somehow spinning faster and faster and you're struggling to keep up?

It's easy to get lost as we jump from task to task and the days run together.

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at what it takes to be more present in our lives and why that's a key skill to not missing the things that make life worth living.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Allison Brager: Stay Lit! Light Therapy and Mental Health

Thu, 15 May 2025 10:00:00 -0000

The interaction between our biology, neurology, and psychology is complex and even our little habits can have an impact on mental health and wellbeing.

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by returning featured guest, Neuroscientist, Dr. Allison Brager. to take a closer look at the way light and light therapy impacts mental health.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Is Oatmeal a Bad Breakfast?

Thu, 08 May 2025 10:00:00 -0000

It's been all over social media recently: oatmeal is bad for you?

But is the hype all it's cracked up to be?

What does the research say?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall deep dives into the referenced study to see if it stands up to the claims.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Self-Permission to Feel Satisfied

Thu, 01 May 2025 10:00:00 -0000

Do you ever find yourself striving, working hard, but at the end of the day crashing and feeling like it's all not good enough? But what does "good enough" even mean?

This week on the "Better Than Fine" podcast, for the first week of Mental Health Awareness Month, join host Darlene Marshall to take a closer look at the essential foundation for building mental health and wellbeing: allowing yourself to feel satisfied when you do a good job.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Ask for Help (And Actually Accept It)

Thu, 24 Apr 2025 10:00:00 -0000

High achievers, people pleasers, and people who love helping often struggle to ask for it themselves.

On this week's episode of “Better Than Fine,” host Darlene Marshall looks at why so many of us struggle to ask for help, how to shift your mindset, and why letting others help you benefits everyone involved.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Myth of Work-Life Balance

Thu, 17 Apr 2025 10:00:00 -0000

Over the last few decades, we've been taught to strive for work-life balance.

But what if it's just a myth?

On this week's episode of “Better Than Fine,” host Darlene Marshall busts the myth by showing you why "balance" doesn't work, it leads to guilt and burnout, and what you might consider aiming for instead.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

You’re Not Broken, You’re Evolving

Thu, 10 Apr 2025 10:00:00 -0000

There's a lot of talk about growth, being broken, and healing.

But what if that framing is holding you back?

On this week's episode of the “Better Than Fine” podcast, host and holistic wellness expert, Darlene Marshall, shares how viewing life's struggles as an evolution can help you navigate change with curiosity instead of fear.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Scott Hopson: Chronobiology

Thu, 03 Apr 2025 10:00:00 -0000

Your body runs on an internal clock.

Not only the sleep-wake cycle, but many of the body's core functions like digestion and hormonal fluctuations.

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, human performance expert, Scott Hopson, to unpack chronobiology and how it impacts your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Optimize is a 4-Letter Word

Thu, 27 Mar 2025 10:00:00 -0000

Personal optimization is everywhere. From biohacking to podcasts, genetic testing to stool analysis there are now endless ways to find out what you "should" be doing for your health, wellbeing, productivity, and happiness.

But is prioritizing optimization all it's cracked up to be?

On this week's episode of “Better Than Fine,” host Darlene Marshall takes a critical eye to why you might not want to try and optimize everything.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Are Somatic Practices Legit?

Thu, 20 Mar 2025 10:00:00 -0000

"Somatic" has become the latest wellness buzz word with promises of healed trauma, managed stress, and better fitness.

Are they legit?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall connects with soma esthetics and explores this emerging space.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Coping? Or Numbing?

Thu, 13 Mar 2025 10:00:00 -0000

Challenges in life are inevitable and there are a lot of ways to navigate through them.

Unfortunately, some strategies come at a cost.

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at coping, numbing, and how to be more resilient through times of stress.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Heather Sangermano: Finding Points of Joy

Thu, 06 Mar 2025 11:00:00 -0000

We all want more happiness in our lives, and you've probably heard about gratitude practices.

But what about practicing other positive emotions?

Would that even work and is it helpful?

On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, personal trainer, and wellness coach, Heather Sangermano, to share her strategy for finding joy in our day to day lives.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Getting Control of Time Management

Thu, 27 Feb 2025 11:00:00 -0000

According to Acuity Training, 82% of people do not have any type of time management system.

A lack of effective time management increases stress and decreases perception of being effective at work and life.

On this week's episode of the “Better Than Fine” podcast host Darlene Marshall shares the time management essentials she teaches clients.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation – Erin Lotta: Harmful Weight-Focused Marketing

Thu, 20 Feb 2025 11:00:00 -0000

"Lose 10 pounds in 10 days." "Beach-body ready." "Sculpt your summer abs."

Weight-focused marketing is rampant in fitness and wellness, but research shows it's hurting our well-being.

On this special encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Personal Trainer, Wellness Coach, and Holistic Nutritionist, Erin Lotta, to explore how this fast-fix marketing is harmful to your wellness journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Protein Powder: Ultra-Processed?

Thu, 13 Feb 2025 11:00:00 -0000

Perhaps you've heard that ultra-processed foods are unhealthy.

You've likely also heard it's important to get protein in your diet.

But are protein powders Ultra-Processed?

On this week's episode of “Better Than Fine,” join host Darlene Marshall as she explores how we balance these seemingly conflicting health guidelines.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

David Griffith: Finding Meaning in Loss

Thu, 06 Feb 2025 11:00:00 -0000

Conversations about loss and meaning can be full of trite platitudes; yet many survivors of hardship find purpose and calling through those painful times.

On this episode of the “Better Than Fine” podcast host Darlene Marshall is joined by featured guest, Chaplain David Griffith, to share his incredible journey of loss and growth and how it's become a powerful source of wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Gut Microbiome and Mental Health

Thu, 30 Jan 2025 11:00:00 -0000

The link between what we eat, our gut, and mental health is trending on social media.

But what does research say about all the hype?

On this week's episode of the “Better Than Fine” podcast host Darlene Marshall explores the link between mental health and wellbeing, gut health, and what we eat.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Kathleen Ferguson: The Future of Coaching

Thu, 23 Jan 2025 11:00:00 -0000

Fitness and wellness are rapidly evolving and coaching is here to stay.

But what's next for coaching and fitness?

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Kathleen Ferguson, founder and CEO of Coach360, to unpack the future of coaching in the fitness and wellness industries and how savvy coaches can stay ahead of the curve.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Rachel Lavin: Well Organized

Thu, 16 Jan 2025 11:00:00 -0000

Do you feel like your stuff has overwhelmed your life?

Are cluttered spaces impacting your wellbeing?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, wellness coach, and professional organizer, Rachel Lavin to explore how tackling the organization of our physical environments can boost wellness and wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Wellbeing Revolution

Thu, 09 Jan 2025 11:00:00 -0000

Wellness has been a booming industry for the last decade, but we're hearing in the news every day that mental and physical health are in decline.

Maybe it's time to take a new approach on what it means to be well.

On this week's “Better Than Fine” podcast, host Darlene Marshall shares her vision for a Wellbeing Revolution.

If you're struggling with wellness overwhelm or how to push past your blocks in 2025 you won’t want to miss this episode.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Pragmatic Optimism

Thu, 02 Jan 2025 11:00:00 -0000

When we're overwhelmed, sad, or burnt out it's easy to feel pessimistic, and though research shows optimists have greater happiness they're also not great at assessing risks or planning for the future. How can we balance these two?

On this special encore episode of the “Better Than Fine” podcast take a fresh approach to your challenges with host Darlene Marshall as she explores Pragmatic Optimism.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Power of Awe

Thu, 26 Dec 2024 11:00:00 -0000

Self-transcendent emotions have been shown to have the power to reduce loneliness, increase our focus on others' wellbeing, and boost life satisfaction.

On this “Better Than Fine” podcast, join host Darlene Marshall while she shares the science behind awe, gratitude, compassion, and elevation

in this holiday-themed encore episode.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Finding Light in the Darkness

Thu, 19 Dec 2024 11:00:00 -0000

"It's the most wonderful time of the year," but for many people the holidays are a time of grief, regret, and are anything but jolly.

On this week's episode of “Better Than Fine,” join host Darlene Marshall as she shares strategies to navigate when the holidays feel heavy.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Emotional Body: Interoception

Thu, 12 Dec 2024 11:00:00 -0000

Have you ever wondered how feelings work? What's behind our emotions?

On this week's episode of “Better Than Fine,” host Darlene Marshall unpacks the nature of emotions, the emerging field of interoception, and building better relationships with our emotional selves.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Ashleigh Teeter: Running to Yourself

Thu, 05 Dec 2024 11:00:00 -0000

You've heard all your life that movement is good for your health.

You've likely heard these last few years how exercise can even help your mental health.

But did you ever think running could set you free?

On this week's “Better Than Fine” podcast host Darlene Marshall is joined by featured guest, runner, entrepreneur, and podcast host, Ashleigh Teeter, as she shares the remarkable story of how running saved her life and transformed her relationship with herself.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Gratitude Isn’t Obligation

Wed, 27 Nov 2024 11:00:00 -0000

Gratitude practices are everywhere these days. But do they work? And why, for some people, are they uncomfortable?

In this special encore episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own uncomfortable relationship with gratitude, what science actually says, and how to get the most out of your gratitude this holiday season.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Placebo Effect is Still an Effect

Thu, 21 Nov 2024 11:00:00 -0000

The Placebo Effect, when a person has a real psychological or physical benefit from a fake treatment, is often maligned and looked down upon. But could it be useful? Maybe even helpful?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall invites you to take a fresh look at placebo and what it can tell us about our own wellness journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Exercising Well with Janet Huelhs

Thu, 14 Nov 2024 11:00:00 -0000

There's lots of buzz online about exercising for mental health or wellbeing, but the fitness industry primarily focuses on performance, weight loss, and aesthetics.

On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, trainer, coach, and movement leader, Janet Huelhs, to explore what it means to exercise well.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Resilience in the Real World

Thu, 07 Nov 2024 11:00:00 -0000

While some people think positive psychology just teaches us to "look on the bright side," its evidence-based tools for building resilience, gratitude, and connection may be exactly what we need in our divided world.

On this week's episode of “Better Than Fine,” host Darlene Marshall explores why wellbeing is essential to fostering the psychological resources needed to work through life's greatest challenges.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why We Need Silly Fun

Thu, 31 Oct 2024 10:00:00 -0000

Happy Halloween! It's the apex of spooky season.

But do we really need a silly holiday focused on death?

On this week's special holiday episode of “Better Than Fine,” host Darlene Marshall explores why Halloween, and similar silly holidays may be necessary for our wellbeing and mental health.

We promise this discussion will feature no tricks, just treats.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Good & Bad Stress

Thu, 24 Oct 2024 10:00:00 -0000

Is it just me, or is everyone really stressed out?

Is stress really all that bad for you?

On this week's episode of the “Better Than Fine Podcast,” host, and NASM CWC & CPT, Darlene Marshall, takes a closer look at stress and when it might be the best thing for you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Rethinking Cortisol

Thu, 17 Oct 2024 10:00:00 -0000

You've heard all about cortisol. That it's a stress hormone messing with your sleep and your health. But maybe there's a better way to think about and relate to cortisol.

On this week's episode of “Better Than Fine,” host Darlene Marshall rethinks this much maligned neurotransmitter and what you can do to make peace with your "stress hormone."

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Weight Loss Drugs, Fitness & Wellness

Thu, 10 Oct 2024 10:00:00 -0000

Since they hit the market in early 2023, weight loss drugs are everywhere.

But are they all they're cracked up to be?

On this episode of the “Better Than Fine” podcast, host, and coach, Darlene Marshall, deep dives into what we currently know about injectable weight loss drugs, what's still up in the air, and what you should consider if you're going to use them.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Wellness Coaching & Personal Training

Thu, 03 Oct 2024 10:00:00 -0000

September has been “Self-Improvement Month.”

To carry you into fall, this week on the “Better Than Fine” podcast we share host Darlene Marshall's recent appearance on fellow NASM Podcast Network show the "NASM-CPT Podcast", hosted by NASM Master Instructor, and host of the “NASM-CPT Podcast,” Rick Richey.

The two share their own journeys of becoming certified as personal trainers and wellness coaches, juggling multiple offerings with clients, the role of wellbeing in fitness, and much, much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Coping with SAD (“Seasonal Affective Disorder”)

Thu, 26 Sep 2024 10:00:00 -0000

Fall has arrived in the northern hemisphere.

With it comes pretty leaves, pumpkin spice everything, and shorter days.

For many people fall also means the onset of Seasonal Affective Disorder.

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at the signs of SAD, dismantles the myths, and helps you and your clients cope more effectively.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Encore Presentation: Kelly McGonigal – Movement & Handling Stress

Thu, 19 Sep 2024 10:00:00 -0000

In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal.

They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Roger DeWitt: Coaching & AI

Thu, 12 Sep 2024 10:00:00 -0000

AI claims it can revolutionize our lives. Can it really change the face of coaching? If so, is it for the better?

On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Roger Dewitt, a master coach with over 23 years of broad experience who's at the cutting edge of coaching and AI technology.

This is a must listen for anyone interested in the future of wellness, fitness, and technology!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Three Essential Productivity Tools

Thu, 05 Sep 2024 10:00:00 -0000

Most of us have too much to do. Between work, family, socials, personal development, and trying to carve time for hobbies, friends, and fun lots of people are overwhelmed.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the three essential productivity tools she makes sure every client knows.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Leona Brandwene - Many Kinds of Wellness

Thu, 29 Aug 2024 10:00:00 -0000

Why is wellness often vague, commercialized, and difficult to define? Is wellness always evidence-based? What about when wellness seems ideological or theoretical?

In this special encore episode of the “Better Than Fine” podcast, host Darlene Marshall invites featured guest, well-being expert, and educator, Leona Brandwene to explore these questions, and more along your wellness journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Authenticity, Alignment, & Belief

Thu, 22 Aug 2024 10:00:00 -0000

Do you find yourself struggling with accomplishing all you set out to? You set goals, make plans, but still end up stuck?

On this episode of “Better Than Fine,” host, and coach, Darlene Marshall, walks you through three essentials for your accomplishments to feel good and lead to happiness.

Gut Health 101

Thu, 15 Aug 2024 10:00:00 -0000

#guthealth has been trending on TikTok on and off since early 2023. Gut health is essential to overall wellbeing, but some popular claims are nonsense at best and others are downright harmful.

On this episode of “Better Than Fine,” host Darlene Marshall sifts through the evidence on what you actually need to know to have a health gut; and how to tell when it's just a scam.

Coaching Yourself

Thu, 08 Aug 2024 10:00:00 -0000

Not sure coaching is right for you? Don't know if you can afford it right now? Try coaching yourself!

In this week's episode of “Better Than Fine,” host Darlene Marshall walks you through how anyone can use the tools of coaching to work on themselves.

You can also get NASM's free guide to coaching yourself at https://trainer.nasm.org/self-guided-wellness-coaching-guide

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Pragmatic Optimism

Thu, 01 Aug 2024 10:00:00 -0000

On this encore presentation of the “Better Than Fine” podcast take a fresh approach to your challenges with host Darlene Marshall as she explores Pragmatic Optimism.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mansplaining in the Gym

Thu, 25 Jul 2024 10:00:00 -0000

You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice. Often unwelcome.

On this special episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, NASM Certified Personal Trainer, Danielle Young, and NASM Master Instructor, and host of the “NASM-CPT Podcast,” Dr. Rick Richey, for a one-of-a-kind conversation about mansplaining in the gym.

They'll talk about when it happens, why it happens, and what you might do if it happens to you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Dr. Dan Tomasulo: Spirituality & Wellbeing

Thu, 18 Jul 2024 10:00:00 -0000

Are spiritual people happier? What do our spiritual beliefs have to do with wellbeing?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Dr. Dan Tomasulo, a leading expert in positive psychology and head of Columbia University's Mind Body Spirituality Institute. He'll share his insights on how the integration of mind, body, and spiritual practices can improve mental health, boost resilience, and promote a more fulfilling life.

Whether you're a skeptic or a believer, this conversation promises to offer valuable insights and practical advice on nurturing your spiritual wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Stop Shoulding on Yourself

Thu, 11 Jul 2024 10:00:00 -0000

How many times a day do you (or your clients) think "I really should..."? You should eat better, move more, get a new job, or a million other things.

On this week's episode of “Better Than Fine,” host, and Positive Psychologist, Darlene Marshall deep dives into where this mental script comes from, how it's keeping you from happiness, and why you should learn to stop shoulding on yourself.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Five (Meaningful) Summer Wellness Tips

Wed, 03 Jul 2024 10:00:00 -0000

The summer is here!

With it comes a flood of advice for how to prioritize your wellness and wellbeing.

On this encore episode presentation of “Better Than Fine,” host Darlene Marshall shares with us five meaningful tips for prioritizing your wellness this season.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Garmin's Jill Kaiser: Wearables & Women's Health

Thu, 27 Jun 2024 10:00:00 -0000

Women have health needs that shift over time, monthly and through the phases of life. In the last few years, wearable tech, like smartwatches and rings, have been rolling out new features to help women own their health.

On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Jill Kaiser, Product Manager at Garmin, to explore this new horizon in wearable technology and help you take ownership of your own wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Sunscreen Debate

Thu, 20 Jun 2024 10:00:00 -0000

Is sunscreen safe? Necessary? Penetrating the blood-brain barrier and affecting cognition?

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall navigates the murky waters of the sunscreen debate. How this debate got started, what the current science says, and how you can make your own informed decisions that safeguard your health and wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Exploring Healthy Weight Loss

Thu, 13 Jun 2024 10:00:00 -0000

There's a growing tension between the weight-neutral, body acceptance approach to wellness and some people's authentic desire to lose weight.

Is there a healthy approach to weight loss?

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the science of metabolism, hormonal health, and body fat and shares her professional experience in coaching clients on sustainably changing their body weight.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Stefan Underwood: Redefining Readiness

Thu, 06 Jun 2024 10:00:00 -0000

We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness?

On this encore episode of the “Better Than Fine” podcast, host DarleneMarshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building readiness and resilience in work, life, and play.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Future of Wellness & Wellbeing

Thu, 30 May 2024 10:00:00 -0000

This week is made for milestones as we celebrate the 200th episode of the “Better Than Fine” Podcast.

Join host, and positive psychology practitioner, Darlene Marshall, as she looks back on the shifts in wellness and wellbeing over the last four years and shares her predictions for the future.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Wellness Tourism

Thu, 23 May 2024 10:00:00 -0000

Traveling for relaxation isn't new. Spa weekends, yoga retreats, and resorts have existed for millennia. What's new about today's wellness tourism?

On this episode of “Better Than Fine,” host Darlene Marshall takes a closer look at the wellness tourism boom and how to plan your own wellness vacation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

All About Benevolent Childhood Experiences (BCEs)

Thu, 16 May 2024 10:00:00 -0000

If you've been in therapy or studied psychology you've heard of ACEs: Adverse Childhood Experiences. Having a high ACEs school has been connected to a host of negative physical, mental, and emotional conditions.

But have you ever heard of BCEs?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how Benevolent Childhood Experiences might be the underlying key to resilience, connection, and healing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

When Every Day Matters

Thu, 09 May 2024 10:00:00 -0000

Studying wellness can be interesting; but the real magic happens when you live those principles in your everyday life.

On this “Better Than Fine,” host Darlene Marshall is joined by featured guest, retired Marine Corp pilot, Matt Howard, as he shares his incredible journey from cancer diagnosis in 2021, through learning about his own wellbeing, and his renewed dedication of service through volunteerism.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Keys to a Wellbeing Mindset

Thu, 02 May 2024 10:00:00 -0000

Wellbeing isn't a step-by-step process or "how-to" guide you follow. It's a lifestyle and a mindset.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall shares four of the key principles that can help you live a happier, healthier, more fulfilling life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Jon Rosemberg: Psychedelic Assisted...Wellbeing?

Thu, 25 Apr 2024 10:00:00 -0000

You've heard about psychedelic assisted therapy, but could psychedelics be for more than treating mental health conditions?

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, wellbeing and psychedelics expert Jon Rosemberg, MAPP, to explore how these medicines can benefit wellbeing beyond just treatment.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Beyond Manifesting

Thu, 18 Apr 2024 10:00:00 -0000

Manifesting is everywhere in the self-help world. But does it really work?

In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall explores the history of manifesting, what psychological science says about our hopes and dreams, and shares what truly works to help you build a life that aligns with your deepest desires.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Dr. Stephen Thayer: Advances in Psychedelic Therapy

Thu, 11 Apr 2024 10:00:00 -0000

Psychedelic-assisted therapy has been gaining traction both in the evidence showing its mental health benefits, and its path to legalization.

On this episode of the “Better Than Fine” podcast host Darlene Marshall is joined by featured guest, Dr. Stephen Thayer, from Numinus. Dr Thayer is a clinical psychologist who specializes in psychedelic-assisted therapy practice, training, and research and is on the cutting edge of the next phase of psychedelic practice.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Hope is Underrated

Thu, 04 Apr 2024 10:00:00 -0000

When looking for motivation we often turn to accountability buddies, paid incentives, or "hacking" the dopamine system.

But there's a simple missing ingredient all of us have access to.

In this episode of “Better Than Fine,” host Darlene Marshall explores the science of hope and how it can transform your wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Feelings? Or Emotions?

Thu, 28 Mar 2024 10:00:00 -0000

A “Better Than Fine” listener recently reached out to ask, "is desire an emotion?" On this episode, host Darlene Marshall explores the difference between feeling and emotion, why it matters, and how your relationship to your internal landscape effects health, connection, and wellbeing.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Listener AMA: Processed Foods

Thu, 21 Mar 2024 10:00:00 -0000

Food processing has made foods cheaper, more convenient, and last longer; but public health research show's there's a downside.

For the first live streamed episode of “Better Than Fine,” host Darlene Marshall responds to your questions, thoughts, and feedback about Ultra-Processed Foods.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Brendan Aylward: Accessible & Inclusive Fitness

Thu, 14 Mar 2024 10:00:00 -0000

The tools of fitness and wellness should be for everyone. Unfortunately, that's not always the case.

On this “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, inclusive fitness pioneer Brendan Aylward to share his story, research, and direct experience at making exercise, training, and performance more inclusive for people of all abilities.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Positive Psychology & Fitness for Flourishing

Thu, 07 Mar 2024 11:00:00 -0000

Many fitness professionals are taught that our client's goals fall into three categories: health, aesthetics, or performance. What if we shift our goals towards priming wellbeing?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her recent talk hosted by TrueCoach, as well as TrueCoach's new integration with NASM One.

******Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Ultra-processed Foods and the NOVA Scale

Thu, 29 Feb 2024 11:00:00 -0000

You've likely heard ultra-processed foods aren't great for our health and longevity, but how do you know which food are ultra-processed? How much of them are in your diet? And are they really all that bad?

On this episode of “Better Than Fine,” host Darlene Marshall takes a look at our current understanding of how ultra-processed foods affect our bodies and how you can make the right decisions for your wellness.

Ellie Hearne: Psychology Safety

Thu, 22 Feb 2024 11:00:00 -0000

Regardless of who we are and where we work, everyone deserves to express their ideas and have their humanity respected. So why don't we?

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, workplace communication and leadership expert, Ellie Hearn, to explore how we build more psychological safety.

Letting Yourself Feel Satisfied

Thu, 15 Feb 2024 11:00:00 -0000

It seems like everywhere has a wellness or wellbeing program; yet polling data shows Americans feel less and less fulfilled.

On this episode of “Better Than Fine,” host Darlene Marshall takes a unique, closer look at how to build an underrated positive emotion: satisfaction.

LouLou Storey: Empower Your Style

Thu, 08 Feb 2024 11:00:00 -0000

How we present ourselves to the world has an impact on our confidence and perception; but for many people, style can feel overwhelming and anxiety provoking.

On this “Better Than Fine,” host Darlene Marshall is joined by featured guest, professional stylist, LouLou Storey. They'll explore why style impacts our wellbeing, how to make working on your style feel psychologically safe, and where to start when you feel overwhelmed.

Listener Questions: Coaches & Clients

Thu, 01 Feb 2024 11:00:00 -0000

You asked questions.

Darlene provides answers.

On this episode of “Better Than Fine,” host Darlene Marshall answers three of your questions on coaching, supporting clients, and goal setting.

More questions? Send them to info@darlene.coach and it may be included in a future episode.

The Binge-Restrict Cycle

Wed, 24 Jan 2024 11:00:00 -0000

After a wild weekend, do you ever "eat clean" for a few days, only to be ordering takeout by Wednesday? You might be stuck in a binge-restrict cycle.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks a common eating pattern that damages health, ruins mood, and destroys fitness and wellness results.

Friendship, Healthy Habits & Longevity

Thu, 18 Jan 2024 11:00:00 -0000

Friends are important, right? But just how important are they to health and longevity? Could great friends be even more important than smoking or binge drinking?

In this episode of the “Better Than Fine” podcast host Darlene Marshall takes you through the most recent research on friendship, healthy behavior, and longevity - and the results might surprise you.

Dr. Jaime Tartar: Stress and Sleep

Thu, 11 Jan 2024 11:00:00 -0000

We all go through stressful periods and it's common for stress to impact sleep.

On this episode of “Better Than Fine,” host, and NASM CWC & CPT, Darlene Marshall, is joined by featured guest, neuroscientist and professor, Dr. Jaime Tartar, to explore her research on stress, how that impacts sleep, and how you can navigate stressful periods of your life to get better rest.

Derek Brown: Guide to Dry January

Thu, 04 Jan 2024 11:00:00 -0000

Dry January has been gaining in popularity and one of the world's top bartenders has the inside track.

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, the creator of NASM's new Mindful Drinking program, Derek Brown, to support your Dry January, why social wellness is essential to wellbeing, and why mindful drinking alone won't solve all your problems.

Encore Presentation: Adriana Drulla - Embracing Self-compassion

Thu, 28 Dec 2023 11:00:00 -0000

Self-compassion is often easier to talk about than to do. On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Adriana Drulla, who shares her research on self-compassion. Adriana is the founder of Bloom, a Brazilian tech startup focused on supporting growing families.

This is one episode you don’t want to miss!

(Holiday Bonus) Changing Your Mindset From Fixed to Growth

Tue, 26 Dec 2023 11:00:00 -0000

Mindsets are powerful, encompassing beliefs that shape perception and behavior. Mindsets focusing on growth and feedback have been shown to lead to more success, well-being, and happiness in life.

On this holiday bonus episode of the “Better Than Fine” podcast, host Darlene Marshall explores how mindsets impact our outlook, learning, and success, and meaningful ways to evolve your mindset towards growth and flourishing.

Encore Presentation: Henry Richardson - Balance & Resilience in Yoga & Life

Thu, 21 Dec 2023 11:00:00 -0000

In this encore episode from the “Better Than Fine” archives, host Darlene Marshall is joined by featured guest, yogi, group fitness instructor, and gym owner, Henry Richardson.

They explore what it means to have balance and alignment in your life and in your body. Learn how caring for your physical self and community can foster resilience in the face of challenge.

(Holiday Bonus) Derek Brown: Mindful Drinking

Mon, 18 Dec 2023 11:00:00 -0000

No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this special encore episode of “Better Than Fine.”

Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol in the heart of the holiday season.

Working Through Ambivalence

Thu, 14 Dec 2023 11:00:00 -0000

Feeling stuck? Unmotivated? You say you want things and then never do them? Get ready to work through your ambivalence.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores what to do when you're not sure you really want what you say you want.

2023 Birthday Takeover with Dan "Onepeg" Marshall

Thu, 07 Dec 2023 11:00:00 -0000

The BTF Birthday Takeover Show is back!

This episode of “Better Than Fine” is our annual birthday takeover show. This year's guest host, Twitch.tv streamer, and YouTube creator, Dan "Onepeg" Marshall, turns the tables on regular host Darlene Marshall.

She'll be answering your questions on fitness, wellness, and her own journey to wellbeing.

Savoring the Holidays

Thu, 30 Nov 2023 11:00:00 -0000

The number one holiday wellness tip you've never heard of!

On this episode of the “Better Than Fine” podcast join host Darlene Marshall who shares the science of savoring and how you can leverage what we know to relish the best parts of the holidays (while rolling with all that other stuff).

Encore Presentation: Nic Marks - Measuring Happiness

Wed, 22 Nov 2023 11:00:00 -0000

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Nic Marks, Marks is a statistician, policy advisor, speaker, and author known for his work on the Happy Planet Index - the first global measure of sustainable well-being which envisions a future where good lives don't have to cost the earth. He's also the founder and CEO of Happiness Works, an organization focusing on changing the world of work.

In this encore presentation we explore meaningful work, happiness in the pandemic, working for a better world at multiple levels of influence and intervention, why measuring happiness helps us make meaningful interventions, and Nic shares much of his own journey through a career working in the economy, government, planet level happiness, climate impact, and now affecting happiness at work.

Liza McDevitt: Building Financial Wellbeing

Thu, 16 Nov 2023 11:00:00 -0000

Money and wealth are fraught and stressful for many people. Could building financial stability be a foundation for wellbeing?

On this episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, Raymond James financial advisor, and positive psychology practitioner, Liza McDevitt, to explore a fresh angle on building wellbeing through financial stability.

DISCLAIMER: Any opinions are those of Eliza (Liza) McDevitt and not necessarily those of Raymond James. The information contained in this presentation does not purport to be a complete description of the securities, markets, or developments referred to in this material. There is no assurance any of the trends mentioned will continue or forecasts will occur. The information has been obtained from sources considered to be reliable, but Raymond James does not guarantee that the foregoing material is accurate or complete. Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Investing involves risk and you may incur a profit or loss regardless of strategy selected. Raymond James & Associates, Inc. member New York Stock Exchange/SIPC. One Pitcairn Place, 165 Township Line Rd Ste 1500, Jenkintown, PA, 19046-3547 Telephone Number: 215-881-8023

Jumpstarting Upward Spirals

Thu, 09 Nov 2023 11:00:00 -0000

Have you heard about upward spirals?

They're not just a metaphor.

In this episode “Better Than Fine,” host Darlene Marshall shares the neuroscience and positive psychology of upward spirals and practices to jumpstart positive experiences in your own life.

Anxiety & Being in the Moment

Thu, 02 Nov 2023 10:00:00 -0000

Anxiety is on the rise, with an estimated one in three Americans struggling with an anxiety disorder at some point in their lifespan.

On this episode of the “Better Than Fine” podcast host Darlene Marshall explores the nature of anxiety, busts some common myths, and shares science-backed tools for working with our anxious moments.

Jodi Wellman: Memento Mori & 4,000 Mondays

Thu, 26 Oct 2023 10:00:00 -0000

Spooky Season is upon us!

How can our relationship with death impact, and even improve, our wellbeing?

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, coach and speaker, Jodi Wellman. Jodi had one of the top TEDx talks of 2022, and her award-winning research focuses on how contemplating death can spark you to live a more full, vibrant, and connected life.

Navigating Online Weight Loss Conversations

Thu, 19 Oct 2023 10:00:00 -0000

In this special episode of “Better Than Fine,” host Darlene Marshall is in the hot seat! Darlene was a guest on the “NASM-CPT Podcast” with Rick Richey unpacking the challenges of talking about weight and weight loss online.

Rick and Darlene explore the heated debate of what to say and how to say it when you're on either side of the argument about weight, diet culture, and health.

Exercise & Mental Health

Thu, 12 Oct 2023 10:00:00 -0000

No doubt you've heard that exercise is good for you. You might have even heard somewhere it's good for your mental health. But just how good?

On this episode of “Better Than Fine,” host Darlene Marshall shares what the latest research has to say about exercise and mental health and how you can use your own physical practice to boost wellbeing.

Encore Presentation: Sandy Blaine – Motivation vs. Discipline

Thu, 05 Oct 2023 10:00:00 -0000

In fitness and wellness, we often hear discipline is the key to success; but what if that's not the whole picture?

In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, yoga teacher and positive psychology practitioner, Sandy Blaine, to revisit the evidence and experience if discipline is all you need to change your lifestyle.

Are You Gaslighting Your Clients? (Or Yourself?)

Thu, 28 Sep 2023 10:00:00 -0000

Gaslighting has been a buzzword the last few years. We've all heard it applied to everything from dating, our parents, and bad bosses.

On this “Better Than Fine” podcast host Darlene Marshall asks: could you be gaslighting your clients as a coach or trainer? Or maybe even gaslighting yourself?

Breathing Exercises Before Bed

Thu, 21 Sep 2023 10:00:00 -0000

There's been a lot of hype about "breath work" online. Can breathing exercises really help you sleep better?

On this episode of “Better Than Fine,” host Darlene Marshall unpacks studies that shed light on if this fad is fiction.

Jill Kaiser: Decoding Wearable Data

Thu, 14 Sep 2023 10:00:00 -0000

Wearables are everywhere.

Rings, watches, and even necklaces that track our sleep, workouts, and stress. That data comes back to us in an alphabet soup of sleep scores, RHR, HRV, REM and so much more.

In this episode of “Better Than Fine,” host Darlene Marshall is joined by Garmin's wellness product manager, Jill Kaiser, to help you decode your wearable data and when you're getting TMI.

Are You Eating Enough Protein?

Thu, 07 Sep 2023 10:00:00 -0000

Shaker bottles, protein powders and bars might bring to mind bodybuilders at the gym. Between two recent fad diets, paleo and keto, protein seems ubiquitous.

But how much protein do you actually need?

On this episode of the “Better Than Fine” podcast host Darlene Marshall shares a balance of evidence and experience to dial in this essential macronutrient.

What is ‘Happiness?’

Thu, 31 Aug 2023 10:00:00 -0000

Positive Psychology is often called the "science of happiness" and many people say that's what they're seeking. Yet most people struggle to define this oft illusive concept.

On this episode of “Better Than Fine,” host, and Positive Psychology expert, Darlene Marshall explores the concept of happiness and a few of the common traps that can keep you stuck on your own journey of life and living.

Encore Presentation: Dr Darcia Narvaez - Evolved Nest

Thu, 24 Aug 2023 10:00:00 -0000

With so many topics in wellness and wellbeing it can feel overwhelming to weave them all together, as if we're living out of sync with what people really need.

In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Dr. Darcia Narvaez whose recent book, Evolved Nest, focuses on the foundation of wellbeing that all of us evolved to thrive in.

Let's Ruck It!

Thu, 17 Aug 2023 10:00:00 -0000

It feels like everyone from social media influencers to academic researchers are suddenly talking about it: rucking! What is rucking? Is it good for you? Do you need special gear?

On this “Better Than Fine” podcast, host Darlene Marshall unpacks some of the myths and answers your questions about fitness' latest fad: rucking.

Sally Duplantier: Better Brain Health Starts Now

Thu, 10 Aug 2023 10:00:00 -0000

Maintaining a healthy brain is crucial for a good quality of life as we age. Emerging research shows the increasing importance of incorporating brain healthy habits during mid-life, to ensure a strong cognitive future.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, gerontologist, and healthy aging expert, Sally Duplantier, to unpack how lifestyle choices in our 30’s and 40’s shape our brains for later life.

Coping With Climate Anxiety

Thu, 03 Aug 2023 10:00:00 -0000

While there is scientific consensus that the planet is warming, many individuals are struggling to cope with the reality of an unstable client.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the reality of climate anxiety and some strategies to help you cope.

Rick Richey: Beginner Resistance Training

Thu, 27 Jul 2023 10:00:00 -0000

There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by NASM Master Instructor, and host of the “NASM-CPT Podcast,” Rick Richey, to explore the unique benefits of resistance training and how to safely get started.

Brandon Welch: Effective Supplementation

Thu, 20 Jul 2023 10:00:00 -0000

According to the CDC, nearly 60% of American adults use supplements. Yet, the supplement industry is unregulated and heavily marketed.

On this episode of “Better Than Fine,” join host Darlene Marshall and her featured guest, Wellness Pharmacist Brandon Welch, to explore effective supplementation, how you know what supplements you need, and how to ensure the supplements you get are what you're paying for.

Movement & Purpose

Thu, 13 Jul 2023 10:00:00 -0000

It’s time to put that study cap on again.

Do you want more purpose in your life? Perhaps you want more motivation to exercise.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the relationship between exercise and purpose.

Encore Presentation: Getting Comfortable with Being Uncomfortable

Thu, 06 Jul 2023 10:00:00 -0000

Many people avoid being emotionally uncomfortable, preferring to run away instead of engaging with challenging emotions.

This week we have an encore episode of “Better Than Fine” from the archives where host Darlene Marshall shares tools on shifting your mindset towards acceptance, processing, purpose, and meaning-making when things get challenging.

Dr. Neil Theise: Embracing Complexity

Thu, 29 Jun 2023 10:00:00 -0000

Dr. Neil Theise is a pioneering scientist, award winning physician, and longtime student of Zen Buddhism.

On this unique episode of “Better Than Fine,” Dr. Theise joins host Darlene Marshall to explore how complexity theory can be a source of inspiration, optimism, and a fresh perspective on viewing ourselves in our lives and the world.

Embodied Wellbeing

Thu, 22 Jun 2023 10:00:00 -0000

Your relationship with and the condition of your body have a direct impact on your wellness and wellbeing.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her work on the dynamic relationship at the intersection of fitness, wellness, and positive psychology.

Five (Meaningful) Summer Wellness Tips

Thu, 15 Jun 2023 10:00:00 -0000

The summer is here! With it comes a flood of advice for how to prioritize your wellness and wellbeing.

On this episode of “Better Than Fine,” host Darlene Marshall shares with us five meaningful tips for prioritizing your wellness this season.

Movement Snacks

Thu, 08 Jun 2023 10:00:00 -0000

How long should you exercise? 20 minutes? 30? An hour? It might be time to rethink how you structure movement during the day.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the newest research that might have you snack-i-fying your movement.

Rethinking Service

Thu, 01 Jun 2023 10:00:00 -0000

When you think of serving, what comes to mind? For many people it's menial jobs no one would want or the obligation of volunteer work. But maybe we've got service all wrong.

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Rooster Rossiter, former Marine, regular volunteer, and founder of the non-profit Ainsley's Angels to explore what it means to serve from a place of passion and purpose.

What’s Wrong With the BMI

Thu, 25 May 2023 10:00:00 -0000

The BMI is everywhere. For decades we've measured it in gyms, doctors’ offices, and weight-based research; but is the BMI all it's cracked up to be?

On this episode of “Better Than Fine,” host Darlene Marshall is again joined by featured guest, Rich Fahmy, Content Development and Production Manager for NASM, to unpack the history, evidence, and influences that show the BMI is not all it's cracked up to be.

Modular Habits

Thu, 18 May 2023 10:00:00 -0000

A few years ago everyone was talking about "Magic Morning" habits and designing the perfect "bedtime routine". But what do you do when your life is chaotic, changes frequently, or that style of habit change doesn't work for you?

On this episode of “Better Than Fine,” join host Darlene Marshall as she shares the technique she uses with her own clients, focusing on finding the right thing that works for you.

Dalia Kinsey: Decolonizing Wellness

Thu, 11 May 2023 10:00:00 -0000

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, author, activist, and Registered Dietician, Dalia Kinsey.

Kinsey, the author of Decolonizing Wellness, shares a vision of nutrition as self-care and personal empowerment, rejecting diet culture, and the intersection of holistic wellness and social justice.

Stress and the Nervous System

Thu, 04 May 2023 10:00:00 -0000

Stress is a complex topic affecting most systems of the body in obvious and subtle ways. On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks long term stress' effect on the nervous system, how that impacts mental, emotional, and physical health and wellbeing long term, and tools to manage stress.

An Ode to the Great Outdoors

Thu, 27 Apr 2023 10:00:00 -0000

Earth Day was this week and so often we talk about human's impact on our planet.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how getting outside can benefit your wellbeing. We'll cover time outside's effects on mood, mental and physical health, and even how it can be an antidote to loneliness.

So get out and explore everything outdoor life has to offer!

Danielle Friedman: Women in Fitness

Thu, 20 Apr 2023 10:00:00 -0000

If you ever look around the current landscape in fitness and wellness and wonder, "how did we get here?" don't miss this week's episode of the “Better Than Fine” podcast.

Host Darlene Marshall is joined by featured guest, award-winning journalist, and author, Danielle Friedman, to share the lessons she learned working on her new book Let's Get Physical: How Women Discovered Exercise and Reshaped the World. Friedman's work has appeared in the NYTimes, Vogue, The Washington Post, and several other national media outlets.

Analysis Paralysis

Thu, 13 Apr 2023 10:00:00 -0000

On any given day many of us find ourselves overwhelmed, overstimulated, and under-rested. With every decision, from buying jeans to dating apps, we have more options than ever before. But does that make us any happier? On this week's episode of the "Better Than Fine" podcast host Darlene Marshall dives into the research on the common fallacy that having more options will make us happier, and how to cope when there are too many choices in front of you.

Fat Bias & Public Health

Thu, 06 Apr 2023 10:00:00 -0000

There's a growing awareness of fat phobia, fat bias, and the negative impacts they have on physical, mental, and emotional health. On this week's episode of “Better Than Fine,” NASM Content Development and Production Manager, and current health sciences doctoral student Rich Fahmy returns, alongside host Darlene Marshall, to look at the impact of fat bias on individual and public health.

Mind/Body Myth

Thu, 30 Mar 2023 10:00:00 -0000

The last few guests on “Better Than Fine” have mentioned the myth that your mind and body are separate.

In this episode host Darlene Marshall explores Mind/Body Dualism and how it affects each of us. What does it mean if the partitioning of mind and body are a myth? How did we get here? Why does it matter for wellness, as a coach and as an individual.

Julius Thomas: Health Literacy & a Whole Health Approach

Thu, 23 Mar 2023 10:00:00 -0000

The Cleveland Clinic estimates that 80% of chronic diseases are preventable, yet less that 3% of Americans consistently perform the five basic habits that can prevent those outcomes.

On this “Better Than Fine” podcast, join host Darlene Marshall, and her fellow contributor to NASM's Certified Wellness Coach, former NFL athlete and current PhD candidate in health psychology Julius Thomas to explore a whole health approach to health literacy and lifestyle habits.

Additive Nutrition

Thu, 16 Mar 2023 10:00:00 -0000

Research in intuitive eating and dieting shows that restrictive focus can lead to disordered eating patterns. So how can you approach your nutrition from a holistic and healthful perspective?

In this episode of the “Better Than Fine” podcast, host, and Wellness Coach, Darlene Marshall, shares the way she supports her clients through an additive nutritional approach.

Jordyn Feingold: Choosing Growth

Thu, 09 Mar 2023 11:00:00 -0000

For many people the pandemic era has been one of immense challenges. Stress and burnout have become the norm, but what if there's another way?

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, author, psychiatrist, and positive medicine practitioner Jordyn Feingold to explore how each of us can choose to turn our challenges into opportunities for growth and flourishing.

Dr. Chris Bertram: Finding Flow

Thu, 02 Mar 2023 11:00:00 -0000

We live in a world of distraction where our attention spans have become a commodity, yet research shows when we're immersed in what we're doing we happier, more productive, and feel more satisfied by our efforts.

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with her featured guest, world renowned flow expert Dr. Chris Bertram, as he shares the expertise that has helped Olympic snowboarders, entrepreneurs, and executives maximize learning, build resilience, and optimize performance through flow.

Coaching? Or Therapy?

Thu, 23 Feb 2023 11:00:00 -0000

Coaches and therapists both help their clients with lasting changes to mindset and behavior, but how are they different? Further, how do you know which you need?

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores the differences between coaching and therapy, how you can know which you need for yourself, and how to navigate delicate conversations around mental health with your clients.

Stefan Underwood: Redefining Readiness

Thu, 16 Feb 2023 11:00:00 -0000

We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness?

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building readiness and resilience in work, life, and play.

Practicing Self Love

Thu, 09 Feb 2023 11:00:00 -0000

Science is showing us that developing self-love is not only a beneficial practice, but a crucial one. Self-love is not only about feeling good about yourself, it is also essential for healthy relationships, optimal mental and physical health, and overall well-being. But how to go about it?

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores our current understand of how to practice loving yourself.

Combatting Loneliness

Thu, 02 Feb 2023 11:00:00 -0000

Whether it's winter blues, lockdown hangovers, or tech hacking our attention span loneliness is on the rise.

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores the current science on the impacts of loneliness and how to cope in your own life.

Is Dieting That Bad?

Thu, 26 Jan 2023 11:00:00 -0000

There's a lot of debate in the corners of the internet. Some say we need to "eat less and move more," cutting calories to get results. Others that dieting is a harmful myth.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, NASM Product Development and Content Manager Rich Fahmy, to explore the latest science on weight loss and get to the bottom of, is dieting really all that bad?

Mika Keener Opp: Chronic Wellness

Thu, 19 Jan 2023 11:00:00 -0000

There's a steady flood of information and advertising on the prevention and treatment of chronic illness. But what about creating and sustaining it's opposite: chronic wellness?

In this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with featured guest, Positive Psychology expert Mika Keener Opp, to explore the creating and sustaining of your own Chronic Wellness.

Pragmatic Optimism

Thu, 12 Jan 2023 11:00:00 -0000

On this episode of the “Better Than Fine” podcast take a fresh approach to your challenges with host Darlene Marshall as she explores Pragmatic Optimism.

Derek Brown: Mindful Drinking

Thu, 05 Jan 2023 11:00:00 -0000

No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this episode of “Better Than Fine.”

Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol.

Encore Presentation: Embracing our Human Experience with Michelle McQuaid

Thu, 29 Dec 2022 11:00:00 -0000

In this encore presentation of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Michelle McQuaid, one of the world's leaders in well-being at work. Michelle shares her own journey from being a "stressed out mess" to a life of playfulness and thriving.

We talk about balancing the pursuit of well-being with the inevitable struggles of life, following calling professionally, and getting curious to cultivate psychological safety.

Your 2023 Wellness Plan

Thu, 22 Dec 2022 11:00:00 -0000

It is clear resolutions don't work for most people, but we still desire to start the New Year off well. What can you do?

On this “Better Than Fine” podcast, join host Darlene Marshall as she deep dive into how to build your 2023 Wellness Plan and start the new year by prioritizing your wellness.

The Power of Awe

Thu, 15 Dec 2022 11:00:00 -0000

Self-transcendent emotions have been shown to have the power to reduce loneliness, increase our focus on others' wellbeing, and boost life satisfaction.

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall while she shares the science behind awe, gratitude, compassion, and elevation in this holiday themed episode.

2022 BTF Birthday Takeover

Thu, 08 Dec 2022 11:00:00 -0000

If you have questions, we have answers!

Welcome to the 2022 BTF Takeover Show.

In this episode of the “Better Than Fine” podcast guest host Rich Fahmy turns the tables and interviews host Darlene Marshall with your submitted Q&A inquiries.

10 Principles of Intuitive Eating

Thu, 01 Dec 2022 11:00:00 -0000

Back by listener request! Intuitive Eating is a weight neutral, science-backed, holistic approach to one of the foundational needs we all have: eating.

On this “Better Than Fine” podcast, host Darlene Marshall unpacks the 10 Principles of Intuitive Eating, how they've affected her personally, and tools for how she's used them with her clients. For more information about Intuitive Eating visit intuitiveeating.org.

Encore Presentation: Getting Comfortable with Being Uncomfortable

Wed, 23 Nov 2022 11:00:00 -0000

This encore episode of the “Better Than Fine” podcast with host Darlene Marshall is about moving into emotionally uncomfortable exploration instead of running from the things that make us uncomfortable.

You'll learn practical strategies for shifting your mindset towards acceptance, processing, purpose, and meaning-making. I'll share some of my own strategies as well as what has worked for my clients.

Gratitude Isn’t Obligation

Thu, 17 Nov 2022 11:00:00 -0000

Gratitude practices are everywhere these days. But do they actually work? And why, for some people, are they uncomfortable?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own uncomfortable relationship with gratitude, what science actually says, and how to get the most out of your gratitude this holiday season.

Morit Summers: Weight Neutral Fitness

Thu, 10 Nov 2022 11:00:00 -0000

Fitness marketing typically focuses on how to make us faster, stronger, and often leaner. Yet the focus on weight is often harmful not only to clients and members, but practitioners, too.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by her featured guest, Personal Trainer, gym owner, author, and fitness consultant, Morit Summers, to explore the body neutral and inclusive approach to fitness.

Katie Hake: Intuitive Eating

Thu, 03 Nov 2022 10:00:00 -0000

Healthy eating is foundational to wellness, but the influence of diet culture makes it challenging to find sound approaches to nourishing our bodies. One answer: Intuitive Eating.

On this episode of the “Better Than Fine Podcast” host Darlene Marshall is joined by featured guest, registered dietitian nutritionist, and certified Intuitive Eating Counselor, Katie Hake, to learn how intuitive eating principles can reshape our relationship to food and ourselves.

Beyond Manifesting

Thu, 27 Oct 2022 10:00:00 -0000

Manifesting is everywhere in the self-help world. But does it really work?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the history of manifesting, what psychological science says about our hopes and dreams, and shares what truly works to help you build a life that aligns with your deepest desires.

G.I. Joe Fallacy - Is Knowing Half the battle?

Mon, 24 Oct 2022 10:00:00 -0000

Many of us "know" what to do for our fitness and wellness. We read the books, follow influencers on social media, and listen to podcasts - so then why don't more people make positive changes in their lives?

On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks the theory of G.I. Joe Fallacy, if knowing truly is half the battle, and what you can do to make more meaningful change in your life.

Encore Presentation: Fall in Love with Movement with Kelly McGonigal

Thu, 13 Oct 2022 10:00:00 -0000

Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal's work focuses on using scientific evidence to inform positive behavior change in health and wellness.

In this encore presentation, host Darlene Marshall, and Kelly, discuss movement's positive benefits not only on health, but also on emotion, mental health, cognition, and more.

Kelly McGonigal: Movement & Handling Stress

Thu, 06 Oct 2022 10:00:00 -0000

In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal.

They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress.

Plus, a preview of Kelly’s content for her upcoming appearance as Optima 2022’s keynote speaker!

NASM All-Stars: Optima 2022 Roundtable

Thu, 29 Sep 2022 19:19:00 -0000

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

Allison Brager: Sleep, Resilience, & Your Brain

Thu, 22 Sep 2022 10:00:00 -0000

As an active member of the armed forces, a competitive CrossFit athlete, and a neuroscientist, Allison Brager knows a lot about resilience. In her work in the US Army, she helps soldiers build resilience through... sleep!

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall and her featured guest, Major Brager, as they explore the relationship between your resilience, sleep habits, and your brain.

What is Orthorexia?

Thu, 15 Sep 2022 10:00:00 -0000

Can eating be too clean? How can a focus on what's healthy become unhealthy? What happens when we take good and bad food labeling too far?

On this episode of the “Better Than Fine” podcast Personal Trainer, Wellness Coach, and host, Darlene Marshall, explores the current definition of orthorexic eating, and tools you can use to keep nutrition in balance on your own wellness journey.

Dr. Mallory Fox: Mindful Movement

Thu, 08 Sep 2022 10:00:00 -0000

Mindfulness is everywhere and there are several different ways to practice, so how about mindful movement?

On this episode of the “Better Than Fine” podcast, host Darlene Marshall, along with featured guest, Dr. Mallory Fox, NASM-MT, CES, PES, and CWC, explore the benefits of moving mindfully, what a mindful movement practice is, and how you can work mindful movement into your own wellness practice.

Listener Request: Restarting After a Break

Thu, 01 Sep 2022 10:00:00 -0000

It happens to us all: life gets stressful, something unexpected happens, or we head out on vacation with the best of intentions.

Eventually, something disrupts your wellness routine. It's easy to get down on yourself and sometimes hard to start up again.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall answers a popular listener request: how to get restarted after taking a break from your wellness habits.

Changing Your Mindset From Fixed to Growth

Thu, 25 Aug 2022 10:00:00 -0000

Mindsets are powerful, encompassing beliefs that shape perception and behavior. Mindsets focusing on growth and feedback have been shown to lead to more success, well-being, and happiness in life.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how mindsets impact our outlook, learning, and success, and meaningful ways to evolve your mindset towards growth and flourishing.

Steve Myers: Training, Coaching, & Finding the Right Fit

Thu, 18 Aug 2022 10:00:00 -0000

Some people in fitness call themselves "trainers", but others go by "coach." What's the difference? Why does it matter what you call yourself? Or, if you're a client, which is right for you?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, personal trainer, wellness coach, and NASM Product Manager Steve Myers, to explore the nuances between training and coaching and how each of us can find the right fit.

How to Build Mental Toughness

Thu, 11 Aug 2022 13:00:00 -0000

When life presents its inevitable challenges do you rise up, seeing them as an opportunity to grow? Or do you find yourself ducking under the covers?

In this episode of “Better Than Fine,” host Darlene Marshall shares how mental toughness isn't only for special forces and extreme athletes. Plus, a deep exploration on how people from all walks of life, personality types, and dispositions can build resilience, better handle stress, and grow through struggle.

Erin Lotta: Harmful Weight-Focused Marketing

Thu, 04 Aug 2022 13:00:00 -0000

"Lose 10 pounds in 10 days." "Beach-body ready." "Sculpt your summer abs."

Weight-focused marketing is rampant in fitness and wellness, but research shows it's hurting our well-being.

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Personal Trainer, Wellness Coach, and Holistic Nutritionist, Erin Lotta, to explore how this fast-fix marketing is harmful to your wellness journey.

Tasha Edwards: Diversity in Wellness

Thu, 28 Jul 2022 13:00:00 -0000

One major criticism of wellness is its classism and lack of accessibility.

In this episode of "Better Than Fine," host Darlene Marshall is joined by featured guest, Tasha Edwards, certified personal trainer, wellness coach, and fitness professional, for an in-depth, honest discussion on how the wellness industry can evolve to become more equitable, inclusive, and just.

Unsticking Motivation

Fri, 22 Jul 2022 23:00:00 -0000

We all want to feel motivated, maybe even inspired, to take care of our wellness. But sometimes we just can't get moving. If you're struggling or feeling stuck, this episode is for you.

On this “Better Than Fine,” host Darlene Marshall shares the psychology of motivation, unpacks the harmful myths, and her core three-step process for getting her clients unstuck.

Help make a change for the better!

Is Wellness the New Fitness?

Thu, 14 Jul 2022 13:00:00 -0000

It seems like wellness is everywhere, but is it here to stay?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores trends in the fitness and wellness industries and if wellness really is "the new fitness."

Don’t just be well, stay well!

Leona Brandwene: Many Kinds of Wellness

Thu, 07 Jul 2022 13:00:00 -0000

Why is wellness often vague, commercialized, and difficult to define? Is wellness always evidence-based? What about when wellness seems ideological or theoretical?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall invites featured guest, well-being expert, and educator, Leona Brandwene to explore these questions and more along your wellness journey.

Bodily Autonomy on Your Wellness Journey

Thu, 30 Jun 2022 13:00:00 -0000

Most people hate being told what to do, instead wanting enough information to make their own decisions. Yet, often in fitness and wellness, the professional tries to tell their students and clients what to do as if they know better.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores why each of us is the expert on ourselves and how that shows in our wellness journeys.

Emotions Are Information

Thu, 23 Jun 2022 13:00:00 -0000

How do you perceive your feelings and what are they trying to teach you?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the lessons emotional research can teach you about your own wellness. You'll learn how to grow your emotional intelligence, the ways different emotional experiences cause different reactions in the brain and body, and how to practice positive emotions to shift your wellness.

Wellness Overwhelm

Thu, 16 Jun 2022 13:00:00 -0000

Is wellness starting to feel like a chore?

Maybe you've been striving to be MORE well, MORE optimized, MORE productive, and really you just can't handle one more thing?

In this episode of the “Better Than Fine” podcast host Darlene Marshall details various ways how we get overwhelmed with wellness and how you can balance the demands of your life, as well as taking care of yourself in meaningful ways.

Toxic Positivity

Thu, 09 Jun 2022 13:00:00 -0000

Are you or someone you love obsessed with positive thinking? Have a mantra or an intention setting practice for every day of the week? Or does that phrase "no bad days" make you break out in a stress rash?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores at what point positive practices become detrimental to our health and well-being, why toxic positivity is harmful to us and our clients, and what meaningful tools look like when everything is not all-right.

Scott Barry Kaufman: Your Unique Intelligence

Thu, 02 Jun 2022 13:00:00 -0000

Many people believe that you're either smart or you're not. Creative, or you're not. Have purpose, or you don't.

Much of Scott Barry Kaufman's career has been about unlocking the potential that lives in each of us. In this episode of “Better Than Fine,” host Darlene Marshall interviews world renowned psychologist Scott Barry Kaufman on multiple types of intelligence, self-actualization, the nature of free will, and how you can use these findings to make the most out of your one life.

CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: N/A PODCAST: https://bit.ly/3t7xFfr

Movement for Wellness

Thu, 26 May 2022 13:00:00 -0000

Does exercise sometimes feel like it's just not for you? You realize it’s good for you but the reasons you've been taught don't seem to resonate, and maybe there's more to movement than exercising.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the difference between exercise and movement, a vision of movement for wellness, and some reasons to build movement into your lifestyle you may not have thought of.

Combatting Imposter Syndrome

Mon, 23 May 2022 12:00:00 -0000

Do you ever feel like an imposter? Like you've managed to fool everyone around you and any moment they might discover the truth?

In this episode of the “Better Than Fine” podcast, host Darlene Marshall defines impostor syndrome, unpacks what makes us feel like we're not good enough and how one of the pillars of well-being might be the key to breaking past you doubting your abilities and self-worth.

Enjoy this unique, insightful presentation on these internal hurdles many people struggle with.

Pain Academy

Thu, 19 May 2022 13:00:00 -0000

So often we take how we move for granted. How we carry our posture, how we walk, and the movement habits we have day to day. Most people only run down the rabbit hole of movement quality after an injury or accident sets them back.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Vinny Crispino, founder of Pain Academy. Together they will explore why movement quality matters in both life and fitness, the ways that how you move affects your wellness, and dig deeper into how movement, mindset, mood, and well-being are intertwined.

Cory Muscara: Stop Missing Your Life

Thu, 05 May 2022 13:00:00 -0000

These days it feels like meditation and mindfulness are everywhere. Classes, apps - even a Netflix special.

But is all the hype around productivity and self-optimization all there is?

In this episode of “Better Than Fine,” host, Darlene Marshall, is joined by featured guest, world-renowned expert, and best-selling author, Cory Muscara, on how presence can be the key to more than just productivity.

Self-Care 101

Thu, 28 Apr 2022 13:00:00 -0000

What is "self-care"? It feels like every social media influencer and daytime talk show host has products to recommend, but are those helping us take better care of ourselves?

In this episode of, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall shares her definition of self-care, how to build meaningful self-care into your life, and why the way we currently discuss the topic isn't supporting your thriving.

Let “Better Than Fine” help you build a better you!

Finding Reliable Wellness Information

Thu, 21 Apr 2022 13:00:00 -0000

“Wellness” has become a popular trend. Coaches, trainers, psychologists, even celebrities, are putting out information on Instagram, blogs, podcasts, and other social media platforms.

So, who do you trust?

In this episode of “Better Than Fine,” host, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall unpacks why it matters where you get your wellness information from, the importance of evidence-based practice, and how to tell when you've found a reliable source.

Living Your Best Life: Self-Actualization

Thu, 14 Apr 2022 13:00:00 -0000

Are you one of those people who rolls your eyes when someone says they are, "living their best life?"

At the same time, you still care about wellness and flourishing.

In this episode, host, NASM Certified Wellness Coach, and Certified Personal Trainer, Darlene Marshall, explores how the science of self-actualization can reframe your wellness journey. She'll unpack the relationship between your foundational needs, purpose, meaning, and how exploring the world is part of the journey.

Self-Compassion: Giving Yourself a Break

Tue, 12 Apr 2022 16:39:00 -0000

Everyone deserves compassion, support, and understanding when they struggle.

Well, everyone but you, right?

In this NASM Podcast Network premiere episode of the "Better Than Fine" podcast, host, and NASM CWC and CPT, Darlene Marshall explores why we grapple to extend the same kindness we'd give to others back to ourselves.

She'll also share triggers, and warning signs, when you're beating yourself up, the science of self-compassion, and how to gain the awareness you need to give yourself a break.

Come for the engagement, stay for the knowledge!