NASM Master Instructor Roundtable: A Show for Personal Trainers

15-Minute Warmup Routine for Maximum Performance

Tue, 21 Apr 2026 10:00:00 -0000

Unlock the secrets to maximizing your fitness results with our award-winning podcast! In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, dive deep into the "15-Minute Warmup"—revealing proven strategies, science-backed techniques, and practical solutions for prepping your body and your clients for peak performance.

What You'll Learn:

Why the warmup matters: Discover the science behind movement prep, muscle activation, and the Bohr effect for explosive power
How to optimize warmups: Audit and streamline your routine based on client needs, day-to-day compensations, and training phases.
Phase-specific strategies: Learn how to tailor the warmup for stabilization, strength, and power—and avoid the common "treadmill trap"!
Real-world coaching tips: Handling late clients, quick 5-minute emergency routines, and anchoring compliance to performance gains.
Three-point audit check: Ensure your warmup covers the key movement compensations and kinetic chain checkpoints—essential for injury prevention and maximum results.

Why Watch?

Whether you're a personal trainer, group fitness instructor, or dedicated athlete, this episode gives you actionable advice to elevate every session. Stop skipping the warmup—start leveraging it for faster progress, better results, and a safer training journey.

Show References:

DeRuiter CJ, De Haan A. Temperature effect on the force/velocity relationship of the fresh and fatigued human adductor pollicis muscle. Pflugers Arch. 2000 May;440(1):163-70. doi: 10.1007/s004240000284. PMID: 10864011.

Wilson CJ, Nunes JP, Blazevich AJ. The effect of muscle warm-up on voluntary and evoked force-time parameters: A systematic review and meta-analysis with meta-regression. J Sport Health Sci. 2025 Dec;14:101024. doi:10.1016/j.jshs.2025.101024. Epub 2025 Jan 25. PMID: 39864808; PMCID: PMC12357318.

NASM Certified Personal Trainer 7 (CPT) If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What Fitness Trainers Can Learn from Product Engineering

Tue, 07 Apr 2026 10:00:00 -0000

Welcome to the latest episode of the “NASM Master Instructor Roundtable!” Join hosts Wendy Batts and Marty Miller as they sit down with special guest, Isaac Lewis, co-founder of ANCORE Training, to reveal the secrets behind the new ANCORE X and how upgrading your mindset and your equipment can supercharge your fitness career.

🎯 Episode Highlights:

ANCORE X Unveiled: Dive deep into ANCORE Training’s 2.0 cable machine—built for adaptability, durability, and performance in any gym environment.
Professional Evolution: Discover actionable strategies for moving from "version 1.0" to "version 2.0" in your career—becoming a specialist, building new skills, and standing out in the fitness industry.
Growth vs. Comfort: Hear real stories of business transformation, falling in love with the problem, and stepping outside your comfort zone for next-level success.
Trainer Success Blueprint: Learn how to assess your niche, upgrade your skills, and deliver consistent, high-quality results for every client.
Truth, Transparency, and Authenticity: Get expert advice on setting realistic goals and expectations—so you build trust, retention, and lasting results.
Behind-the-Scenes: Find out how Anchor’s founders started their journey in a garage and grew into an award-winning fitness brand!

WHY WATCH?

If you're a fitness professional, gym owner, or trainer ready to grow your business, gain new clients, and optimize your service, THIS is the episode you can't afford to miss. Get insider insights, proven strategies, and learn how innovation can help you win in today’s competitive fitness landscape.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Fitness, Wellness and Human Performance: NASM’s New Journal

Tue, 24 Mar 2026 10:00:00 -0000

Welcome to the “Master Instructor Roundtable!” In this must-hear episode, host Wendy Batts is joined by Dr. Scott Cheatham—physical therapist, NASM Scientific Advisor, and co-editor-in-chief—to break down the launch of NASM's revolutionary "Journal of Fitness, Wellness, and Human Performance."

Timestamps & Topics We Dive Into:

· Why the NASM Journal is a Game Changer for Fitness, Wellness, & Human Performance

· The Peer-Review Process: What Makes This Journal Different· Making Research Work for YOU as a Trainer, Coach, or Health Pro

· How to Use the Journal for Programming, Client Education & Staying Ahead

· Surprising Evidence on Percussion Devices, Creatine, Recovery, and More

· How to Contribute Your Own Ideas and Articles

· The Future Vision: Specialized Issues, Columns & Growing with the Industry

What’s In It for You?

· Get actionable, evidence-based insights you can use with clients starting right now

· Discover how the journal bridges the gap between academic research and real-world results

· Hear how NASM keeps trainers at the cutting edge—so you deliver better results and set yourself apart

· Learn why every fitness professional should read this journal—even if you’re not an academic

Featuring:

· Wendy Batts: NASM Master Instructor· Dr. Scott Cheatham: Professor, Physical Therapist, NASM Scientific Advisor, Journal Co-Editor-in-Chief

Key Questions Answered:

· Why does the fitness industry NEED its own research journal?

· How do you know you can trust these articles?

· What’s the REAL story behind popular fitness tools and trends—like massage guns and creatine?

· Can you contribute to this journal (even if you’re not a PhD)?

· How can this journal make you a better coach/trainer, starting Monday morning?

Perfect For:

Personal trainers • Wellness coaches • Health pros • Fitness enthusiasts • Students • Anyone who wants to level up their expertise with trustworthy, practical, evidence-based guidance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Understanding Nutrition & Supplementation Concepts

Tue, 10 Mar 2026 11:00:00 -0000

Ready to take your nutrition knowledge to the next level? In this high-impact episode of the "Master Instructor Roundtable," delve deep into the world of nutrition, supplementation, and emerging trends with renowned guest Neil Spruce—CEO of DotFit, former owner of NASM, and one of the fitness industry’s most influential thought leaders.

Hosted by master instructor Marty Miller, this episode is a must-watch for personal trainers, fitness enthusiasts, and anyone looking to optimize their health and performance.

🌟 What You’ll Learn in This Episode:

· The latest trends in nutrition for Gen Z and beyond

· How evidence-based supplementation can fill nutritional gaps

· Why GLP-1 weight loss drugs are trending and what every practitioner needs to know before recommending them

· The rigorous, science-backed process behind DotFit supplement development—and how it differs from off-the-shelf products

· All about the DotFit Super Blend: What makes it unique, what’s inside, and how it supports health for all ages

· When (and why) kids and teens should consider supplementation

· The truth about creatine for brain and body performance—debunking “bloat” and other myths

· Caffeine, coffee, and optimal doses for energy and longevity

👀 Episode Highlights:

· Neil Spruce reveals his career journey from bodybuilder to fitness business mogul

· Behind the scenes: How top athletes and celebrities optimize their nutrition

· The practitioner-first philosophy: Why quality and expert guidance matter with supplements

· Practical advice you can implement NOW to support your clients and your own family

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

When Training Plans Fall Apart: Now What?

Tue, 24 Feb 2026 11:00:00 -0000

Struggling to bridge the gap between textbook theory and real-world client needs? In this pivotal episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, unpack practical strategies for trainers and coaches facing clients who defy the “perfect scenario” of certification manuals.Discover how to adapt evidence-based science with flexibility, intuition, and compassion—so you deliver results for ANYONE who walks through your gym doors.

🎯 What You’ll Learn in This Episode:

Adapting Program Design: Real stories on when and how to pivot your training plan for clients with chronic pain, injuries, post-rehab needs, or inconsistent motivation.

Textbook vs. Reality: Why no two clients ever fit the same mold—and how your toolbox needs more than one go-to “recipe.”

The Art of Coaching: Balancing linear progression with nuance, micro-progressions, regressions, and smart modifications in real time.

When to Refer Out: Know when you’re outside your scope and learn the signals for when medical or allied health referrals are best.

Building Human-Centered Programs: Blend science with empathy and communication—so your clients feel seen, supported, and successful.

Personal trainers & fitness coaches (both new & seasoned pros)
Health, wellness, and movement professionals
Anyone who wants to master real-world client results—not just acing the exam!

The OPT model is your framework, but every client needs personalization.
Progress is not always linear—expect setbacks, plateaus, and life “detours.”
Active listening and adaptability set elite coaches apart.
Movement quality comes first. Do no harm and regress when needed.
Don’t sell “perfection”—coach for progress, consistency, and confidence.

👥 Who Should Watch This Episode?🏆 Key Takeaways:If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Common Personal Trainer Stressors & How to Manage Them

Mon, 09 Feb 2026 11:00:00 -0000

Are you ready for a raw, real look at what it actually takes to build a successful career in the fitness industry?

In this episode of the Master Instructor Roundtable, co-hosts Wendy Batts and Dr. Marty Miller break down the truth behind the reps—beyond what you see on the gym floor.

Whether you’re just starting out as a personal trainer or a seasoned pro needing a reset, this episode covers the burnout, irregular hours, business realities, emotional labor, and strategies required to thrive as a fitness professional. With over 55 years of collective experience, Wendy and Marty share actionable insights and stories that will help you avoid the biggest pitfalls, keep your passion alive, and grow a thriving client roster.

What you’ll learn in this episode:

The hard truths and common stressors all fitness trainers face—irregular schedules, emotional client needs, and more
Why saying “no” and setting boundaries is critical for your long-term career and well-being
The business side of fitness—income variability, managing taxes, and treating your client list like a business
The most common client barriers to success (motivation, time, lifestyle) and how to help clients stick to their plans
Techniques to improve trainer well-being and avoid burnout
Creating simple, actionable wins for clients to boost motivation and program adherence
How to deliver value beyond the training session with consistent communication and personal touches
Why retention is more valuable than constantly chasing new clients

Retention drives income stability more than new clients
Building strong client relationships is the #1 predictor of client success
Quality communication and consistent value make you stand out
“Always be learning”—keep investing in yourself through continuing education

Key Takeaways:Whether you’re building your book of business from scratch or looking for new strategies to keep your passion burning, this episode will give you the reality check—and the roadmap—you need.

#PersonalTrainer #FitnessCareer #BusinessOfFitness #TrainerTips #MasterInstructorRoundtable #TrainerBurnout #ClientRetention #FitnessPodcast #NASM #FitnessBusiness

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Strength Training for Longevity: Prevent Muscle Loss & Frailty

Tue, 27 Jan 2026 11:00:00 -0000

Welcome to another transformative episode of the “Master Instructor Roundtable.” In this discussion, hosts Wendy Batts, and Marty Miller, break down a vital topic every fitness professional and enthusiast needs to hear:

Why **strength** should be treated as a key vital sign for longevity and overall health.

🔑 **In this episode, you’ll learn:**

- The latest research on strength as a leading biomarker for healthy aging and longevity

- How sarcopenia (age-related muscle loss) impacts billions of dollars in annual medical costs and affects millions over 60

- Effective strength assessments and validated tests for general and aging populations- Proven strategies to protect, preserve, and improve muscle mass through every decade of life

- The critical relationship between muscle health, glucose uptake, and diabetes risk

- How grip strength predicts cardiovascular health and even all-cause mortality—backed by a multi-country, 140,000-participant study!

- Real-life stories: Wendy and Marty share personal insights on aging, exercise, and what keeps clients thriving

- How to use the OPT Model and progressive overload to safely build strength for anyone, at any stage

- Communication tips for trainers to motivate clients and drive long-term adherence- Actionable takeaways for boosting functional reserve, fall resistance, and enjoying a vibrant lifestyle

👀 **Why Watch?**

Whether you're a fitness coach, personal trainer, or someone interested in aging well, this episode is packed with actionable advice that goes way beyond the gym. We answer burning questions around muscle weakness, VO2 max, aerobic capacity, and why strength training is essential for everyone—especially as we get older.

🔥 **Special Segment:**

Discover the surprising power of grip strength as a predictor of mortality (with stats from The Lancet and the PURE study) and learn practical assessments you can start using TODAY!**

💡 Gain Expert Tips Like:**

- Prescribing the minimum effective dose for aging adults (2–3 sessions/week, 5–8 hard sets/movement)

- Smart progressions: Why you should “earn the right” to train for power and HIIT

- Easy ways to track & communicate results to retain clients and celebrate their success!

**👍 Don’t miss out! LIKE, SUBSCRIBE & hit the bell to join our community.

Drop your questions and success stories in the comments—your feedback fuels our best content.**

**Watch now to transform your approach—because your strength is more than muscle; it’s your future!**

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Blood Flow Restriction Training: How BFR Is Transforming Rehab, Recovery & Athletic Performance

Mon, 12 Jan 2026 11:00:00 -0000

Ready to take your training—and recovery—to a whole new level?

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with world-renowned sports scientist and Hytro co-founder, Dr. Warren Bradley, to decode one of the most buzzworthy innovations in fitness: Blood Flow Restriction (BFR) training. Whether you’re a trainer, athlete, or fitness enthusiast searching “What is BFR training?”, “How does blood flow restriction work?”, or “Is BFR safe for older adults?”, you’ll discover answers—and so much more—right here.

Dr. Bradley breaks down the actual science behind BFR, demystifying how selectively restricting blood flow can fast-track everything from muscle growth and strength to endurance, power, and even hormonal boosts. Learn how elite athletes leverage BFR for recovery, why seniors and those rehabbing injuries are seeing breakthroughs, and the surprising ways BFR protocols could be your new workout game-changer—even if you’re just walking or cycling.

Curious how to get all the benefits of heavy lifting with lower weights? Want the latest tips on the most effective BFR protocols, real recovery advantages, and even why astronauts and F1 drivers are integrating this tool?

This episode spills practical strategies, insider stories, emerging research, and tips to get started safely—plus a glimpse into the future of BFR tech.Subscribe, listen, and get ahead of the curve with the latest in evidence-based BFR training!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Understanding Nutrition & Supplementation Concepts

Tue, 30 Dec 2025 11:00:00 -0000

Are you ready to gain an edge in understanding the latest trends in nutrition and supplementation? This “Master Instructor Roundtable” is a goldmine for anyone looking to optimize health, boost performance, and make sense of the ever-evolving world of supplements!

Join hosts Wendy Batts, and Marty Miller, as they sit down with the legendary Neal Spruce —the visionary behind dotFIT and former owner of the National Academy of Sports Medicine—for an illuminating roundtable that unpacks decades of industry expertise.

With real-life stories and evidence-based insights, Neal reveals what’s really new in the nutrition landscape: from the health-conscious mindset of Gen Z to the rise and risks of GLP-1 weight loss drugs, and why filling your nutritional gaps is more vital than ever. Discover the rigorous science and uncompromising quality standards behind dotFIT’s innovative Super Blend supplement, why “what’s on the bottle is rarely what’s inside,” and which supplementation strategies truly support long-term health—from kids to elite athletes and busy professionals alike.

Do you know when to consider supplements for children? Is coffee really as healthy as you’ve heard? Should everyone be taking creatine for brain and muscle health?

Get myth-busting answers and actionable advice straight from the experts, plus hear top insider tips to protect yourself from common supplement pitfalls.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

ow NASM Became an Industry Leader: Insider Secrets on Branding, Community & Growth

Tue, 16 Dec 2025 11:00:00 -0000

Ready to unlock the secrets of building a powerful personal brand in the fitness world?

Tune into the “Master Instructor Roundtable” for a compelling insider’s look at what makes NASM’s brand stand out and how you can apply those strategies to your own career! Hosts Wendy Batts, and Marty Miller, are joined by featured guest, Cynthia Flores, NASM’s creative director, who reveals behind-the-scenes stories of brand evolution, authentic messaging, and transformative community engagement.

Discover how NASM has set the standard for science-based fitness for over 35 years and learn why their creative approach goes far beyond marketing – it’s about listening to real trainers and coaches, adapting to trends, and celebrating diversity and inclusion. Curious about how casting calls work or why NASM features certified trainers as brand models? Cynthia shares surprising tales of fitness pros turned models thanks to NASM’s campaigns!

Whether you’re a personal trainer eager to carve your path, a fitness enthusiast intrigued by industry branding, or a business owner looking for inspiration, this discussion delivers actionable advice on finding your authentic voice, specializing for success, and connecting with today’s fast-moving digital audience.

Packed with real-world examples, practical branding tips, and genuine encouragement, this episode is your all-access pass behind the curtain of a legacy brand. Listen to learn how to spark your own legacy, avoid common branding mistakes, and become part of the NASM community’s ongoing story.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Understanding Recovery

Tue, 02 Dec 2025 11:00:00 -0000

Are you working hard in the gym but feeling stuck when it comes to true results? It might be time to rethink what “recovery” really means! In this special presentation, hosts Wendy Batts, and Marty Miller, dive deep into the science and strategies of recovery—going way beyond just “taking a day off.”

Discover why recovery isn’t only about muscles but also mind, nutrition, and sleep. You’ll learn about the difference between passive recovery (think rest, sleep, and downtime) and active recovery (like foam rolling, stretching, and contrast therapy). Spoiler alert: Getting your head in the right place with positive routines could be just as vital as what you do with your body.

Curious about which tools and techniques really help maximize performance and prevent injury? Wondering how things like mindset, nutrition, hydration, and even cold therapy can boost your progress? The hosts share insider tips, personal routines, and simple recovery habits you can start today.

Whether you’re a fitness enthusiast, a trainer, or someone just starting out, this episode will challenge your assumptions and spark new approaches to getting results faster—and feeling better doing it. Don’t miss the actionable takeaways and myth-busting insights that are changing the recovery game.I

f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Speed Training Isn’t Just for Athletes: Unlocking Agility & Longevity for Everyone

Tue, 18 Nov 2025 11:00:00 -0000

Unlock the secret to speed, power, and agility—no matter your age or fitness level!

In this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, shatter the myth that speed training is just for athletes. Whether you’re a weekend warrior, an active grandparent chasing after kids, or someone looking to boost daily performance, this conversation reveals how speed, agility, and quickness (SAQ) can revolutionize your fitness approach.

Curious about whether sprint intervals and agility drills could benefit YOU? Discover the research-backed advantages of “training for the speed of life”—including improved cardiovascular health, better brain function, enhanced recovery, and more efficient movement. The hosts dive into practical applications you’ll want to try, from battling ropes and creative cone drills to sprints tailored for non-athletes.

With insights drawn from cutting-edge studies, you’ll learn how proper progression and mechanics make speed training safe and effective for everyone. Plus, find out why these dynamic drills are not only fun but also instrumental in enhancing longevity, mood, and overall quality of life.Ready to discover why “everyone is an athlete”? Tune in for actionable tips, surprising research, and strategies you can apply to your own workouts, regardless of age or experience. Don’t miss this power-packed discussion — and get inspired to put some speed into your fitness routine today.

Show Notes:

NASM Senior Fitness Specializationhttps://www.nasm.org/products/single-complex/senior-fitness-specialization/SFS301K

NASM CPT 7NASM Guide to Sarcopenia an Evidence Based Reviewhttps://www.researchgate.net/publication/379757203_The_NASM_Guide_to_Sarcopenia_An_Evidence-Based_Review/link/6618cc9cf7d3fc2874432396/download?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uIn19

Effects of Three Different Exercise Strategies for Optimizing Aerobic Capacity and Skeletal Muscular Performance in Older Adults: A Pilot Studyhttps://link.springer.com/article/10.14283/jfa.2021.21?utm_source=chatgpt.com

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Changing Culture, Changing Lives: The Power of Nutrition Coaching Across Borders

Tue, 04 Nov 2025 11:00:00 -0000

Discover how evidence-based nutrition is sparking a cultural revolution in a country you may not expect.

In this special episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, are joined by featured guest, Tornike Enukidze, founder of the Nutrition Academy of Georgia—not the U.S. state, but the vibrant country at the crossroads of Europe and Asia. Tornike shares his inspiring journey of introducing the NASM Certified Nutrition Coach (CNC) program to Georgia, and reveals the challenges and triumphs of transforming health habits in a culture famed for its Mediterranean-style cuisine and feasting traditions.

Are the obesity trends in Georgia mirroring those of the United States? Why is evidence-based nutrition gaining ground over quick fixes and fad diets—and how can community-building multiply healthy change? This discussion dives deep into the practical strategies, stories, and cultural adaptations needed to make lasting health improvements.

Learn how Tornike’s team is bridging the gap between tradition and modern science, empowering both professionals and everyday people. Plus, get insider tips on making nutrition education stick—from building a supportive ecosystem to adapting global best practices for local realities.

Perfect for nutrition coaches, health professionals, and anyone curious about global wellness trends! Tune in for fresh perspectives, success stories, and strategic advice that will inspire you to rethink what’s possible in your own health journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unlocking Success: High Performance Habits of Elite Fitness Professionals

Tue, 21 Oct 2025 10:00:00 -0000

Ready to unlock the high-performance habits that set elite fitness professionals apart from the crowd?

In this episode of the "Master Instructor Roundtable," hosts Wendy Batts, and Marty Miller, go behind the scenes of top-tier trainers and coaches, revealing powerful strategies you won’t hear anywhere else. Are you an up-and-coming trainer hoping to level up, or a seasoned educator ready for your next breakthrough? Get ready to learn the daily routines, mindset tweaks, and business systems that drive lasting success in the fitness industry.

Discover how elite pros structure their days, manage time for maximum productivity, and build unstoppable momentum. The NASM Master Instructors share their personal game-changing routines (think: time-blocking, non-negotiables, automation, and energy management) alongside battle-tested advice from industry mentors. Find out why a growth mindset and continuous learning are non-negotiable—and how technology, clear boundaries, and strategic networking can redefine your career path.

Plus, get a deep dive into relationship building, client experience, and why writing your own eulogy could be the secret to long-term vision. Whether you’re hungry to improve your coaching, expand your business, or simply lead a healthier, more intentional life, this episode is packed with actionable tools and inspiring stories.

Start setting yourself apart with habits and systems today—hit play, subscribe, and join the conversation. Your journey to elite performance begins right now!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Level Up Your Fitness Career: The Power of Continuing Education with PennWest & NASM

Tue, 07 Oct 2025 10:00:00 -0000

Are you ready to level up your career in fitness, wellness, or health promotion?

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Dr. Marty Miller welcome Dr. Barry McGlumphy, program coordinator at Penn West University (formerly Cal U), for a deep dive into the transformative power of continuing education in the exercise science industry.

Discover why thousands of NASM-certified professionals―from NFL trainers to gym owners and aspiring fitness leaders―credit PennWest’s fully online bachelor’s, master’s, and doctoral degrees with redefining their career paths. Get the real story behind the Cal U-to-PennWest name change, find out how busy professionals can complete a master’s degree in just one year, and learn how you can “stack credentials” by earning graduate credit for your existing NASM certifications.

Curious about the future of online exercise science degrees, how transfer credits and accelerated programs can fast-track your goals, or why over 200 alumni are now working in professional sports (MLB, NFL, NBA, and more)? This episode covers all that and more―including exclusive cost-saving tips for military members and NASM pros.

Whether you’re a seasoned personal trainer, a career changer with a degree in another field, or simply eager to explore new horizons, this insightful conversation will spark your motivation to invest in yourself. Tune in for practical advice, inspiring alumni stories, and your next step to becoming a leader in the fitness industry!

Subscribe, share, and join the conversation now—your next career breakthrough starts here!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unlocking the Hips: Mastering Movement, Preventing Pain & Boosting Performance

Mon, 22 Sep 2025 10:00:00 -0000

It’s time to unlock the power of your hips.

On this “Master Instructor Roundtable,” join hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, as they pull back the curtain on why your hips might be the missing link to peak performance, pain-free movement, and good posture. Is your modern lifestyle or favorite workout routine holding back your athletic potential? Have you ever wondered how something as simple as sitting or crossing your legs could be hurting your hips—and what to do about it?

Dive deep into the conversation as they break down the essential role of the lumbopelvic hip complex (LPHC), reveal the hidden dangers of lower cross syndrome, and explain how your feet might be triggering issues in your hips and lower back. You’ll hear personal stories from the world of sports therapy, insights into why even elite athletes are obsessed with hip function, and real-life corrective strategies you can use right away.

Curious about how to spot and fix hip dysfunction before it leads to injury? Intrigued by assessments and exercises you can actually use—no matter your fitness level? Want actionable takeaways backed by the latest NASM expertise? This episode has it all, with practical tips, insider tricks, and the science that supports it.

Perfect for athletes, trainers, or anyone who wants strong, pain-free hips—don’t miss this must-hear discussion!

Show Notes & References:

NASM CES, Chapter 13

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Ultimate Guide to Mobility: From Assessments to Effective Drills

Tue, 09 Sep 2025 10:00:00 -0000

Are your mobility drills really working—or are you missing key details that could transform your performance?

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, break down the top five most essential mobility drills every fitness enthusiast and professional should know. But it’s not just about going through the motions—they’ll reveal why quality trumps quantity and how small tweaks can make a game-changing difference.

Join Wendy and Marty as they demystify what “mobility” truly means (hint: it’s not just range of motion!), expose red-flag mistakes that sabotage your results, and share coach-tested cues and modifications you can apply instantly. Whether you’re a trainer looking for the best client warmups, an athlete craving better performance, or anyone hoping to move pain-free, these evidence-based insights are a must-listen.

Curious about the “world’s greatest stretch,” 90/90 hip drill, shoulder CARs, deep squat holds, or cat-cow segmentation? The hosts not only explain each move with rich detail, but they also unpack WHY you need them and HOW to customize for every body.

Ready to move better, recover faster, and unleash your true potential? Hit play now! Don’t forget to follow, rate, and subscribe.

Break free from mobility myths. Start mastering movement—one drill at a time!

Show Notes & References:

NASM CPT 7: Chapter 14, Lessons 1-3

NASM Stretching and Flexibility Coach: Chapters 1, 3,4

https://www.youtube.com/watch?v=ghXn2-ZYfU4

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mastering Soft Skills & Tech: The Keys to a Long-Lasting Fitness Career

Mon, 25 Aug 2025 10:00:00 -0000

Are you ready to future-proof your fitness career?

In this lively and insightful episode of the “Master Instructor Roundtable,” co-hosts Wendy Batts and Marty Miller dive deep into the evolving landscape of the fitness industry and share actionable tips for staying ahead as a professional.

Tune in as Wendy and Marty break down the biggest trends shaping the next decade—from the integration of technology like AI, wearables, and data-driven training, to clients’ growing emphasis on longevity, movement quality, and whole-lifestyle coaching. They reflect on their own career journeys, discussing the importance of setting bold goals and regularly reassessing your aspirations with tools like personal SWOT analyses and milestone planning.

The conversation also highlights the crucial balance between "hard" and "soft" skills. Listeners will learn why corrective exercise expertise and movement assessment are becoming the new standard, and how developing emotional intelligence, communication, and sales skills can set top performers apart.

The duo also get candid about social media’s real value for trainers, the challenge of establishing your personal brand, and why putting yourself and your clients first will never go out of style.Whether you’re just starting in fitness or seeking your next big leap, this episode is packed with wisdom—from leveraging tech to advancing your education and building genuine client relationships. Don’t miss the key takeaways and the hosts’ honest advice to their younger selves!

Show Notes & References:

NASM CPT 7:

Section 1, Chapter 2 (The Personal Training Profession).

Lessons 1-7 Section 2, Chapter 3 (Client Relations and Behavioral Coaching).

Lessons 1-5 Section 2, Chapter 4 (Behavioral Coaching).

Lessons 1-5 NASM Business Blueprint course https://www.nasm.org/continuing-education/personal-training-business-blueprint

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Top Strength Training Myths Busted: What Trainers Need to Know

Mon, 11 Aug 2025 10:00:00 -0000

In this “Master Instructor Roundtable,” co-hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into some of the most persistent myths in strength training. Whether you’re a fitness newbie, a seasoned trainer, or just fascinated by health science, this lively discussion will help clear up common misconceptions that still linger in gyms everywhere.

The two tackle myths like the idea that lifting heavy weights automatically leads to bulkiness, especially for women, and whether kids and seniors should steer clear of strength training. They dispel the old “high reps for toning, low reps for bulk” rule, explain why “muscle confusion” isn’t the magic bullet it’s made out to be, and set the record straight on spot fat reduction and the safety of squats for your knees.

Drawing on up-to-date research, years of professional experience, and practical examples (from training young athletes to keeping grandparents strong and independent), the hosts break down how strength training impacts everyone—at every age. They cover how adaptations really work, the crucial role nutrition plays in muscle growth, and why proper technique and progression always trump trendy workout fads.

With plenty of humor, relatable anecdotes, and actionable advice, Wendy and Marty equip both trainers and clients with the facts they need to make smarter choices in and out of the gym. If you want to gain confidence in your training—or help others do the same—don’t miss this myth-busting episode that promises to educate and empower.

Show Notes & References:Schoenfeld, B.J., Grgic, J., Ogborn, D., & Krieger, J.W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: A systematic review and meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523

Lorenz, D., Reiman, M., & Walker, J. (2010). Periodization: Current review and suggested implementation for athletic rehabilitation. Sports Health, 2(6), 509–518.

Myer et al. (2014). Sixty minutes of what? A developing brain perspective for activating children with an integrative exercise approach. British Journal of Sports Medicine, 48(12), 947–953.

Westcott, W.L. (2012). Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports, 11(4), 209–216.

Ramírez-Campillo et al. (2013). Effects of abdominal exercise on abdominal fat. Journal of Strength and Conditioning Research, 27(12), 3419–3425

Hartmann, H., Wirth, K., & Klusemann, M. (2013). Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. Sports Medicine, 43(10), 993–1008.

Peterson, M.D., Sen, A., & Gordon, P.M. (2011). Influence of resistance exercise on lean body mass in aging adults: A meta-analysis. Medicine & Science in Sports & Exercise, 43(2), 249–258.

Mitchell et al. (2012). Sarcopenia: Age-related muscle loss mechanisms and therapy. Biogerontology, 13(1), 1–11.

Lopez et al. (2018). Effects of resistance training on older adults: A systematic review. Journal of Aging and Physical Activity, 26(4), 608–618.

Training Clients with Limitations: How to Modify Workouts for Pain, Fatigue & Injuries

Mon, 28 Jul 2025 10:00:00 -0000

In this episode of the “Master Instructor Roundtable,” co-hosts, and NASM Master Trainers, Wendy Batts, and Marty Miller, dive deep into the art—and real-world challenge—of bridging the gap when your clients don’t fit the fitness textbook. Kicking off with classic wisdom from Bruce Lee and examples from pro athletes like Derek Jeter, Marty and Wendy remind us why mastering the fundamentals is truly non-negotiable.

Throughout their candid and experience-driven discussion, the duo explores what to do when the “perfect world” of the textbook doesn’t align with the messy reality of diverse clients: from young little leaguers and former college athletes to parents with jam-packed schedules. They break down the NASM OPT and CES models, comparing them to real-life navigation tools—a compass for some, Google Maps for others—emphasizing the need to adapt the blueprint to fit each individual’s unique journey.

Listeners will gain practical strategies for assessment, adaptation, and communication. This episode is packed with stories, case studies, and tactical advice on using assessment findings to guide programming, regressing and progressing exercises intentionally, addressing pain and limitations ethically, and focusing on movement quality over flashy routines.

Whether you’re a brand-new trainer overwhelmed by the textbook or a seasoned pro stuck in the weeds, this episode offers both reassurance and actionable solutions. Tune in for expert guidance on personalizing client programs, building trust, and ultimately, helping people move—and feel—their best in the real world.

Show Notes & References:

NASM CPT 7

Section 4, Chapter 11 (Health, Wellness, and Fitness Assessments). Lessons 1-6

Section 4, Chapter 12 (Posture, Movement, and Perofrmance Assessments). Lessons 1-6

NASM CES 3

Chapter 1, (Introduction to Corrective Exercise). Lessons 1-3

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mastering Movement: SAQ Training for Functional Fitness & Injury Prevention

Mon, 14 Jul 2025 10:00:00 -0000

In this "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive deep into the world of speed, agility, and quickness (SAQ) training—shattering the common myth that these techniques are only for elite athletes or hardcore weekend warriors. Drawing from their extensive experience, Wendy and Marty explain why SAQ should be a staple for everyone, regardless of age or fitness level.

They kick things off by sharing real-life examples—like hurrying to cross the street or stepping around unexpected obstacles at home—to highlight how SAQ principles translate directly into everyday safety, confidence, and functionality. The conversation moves into the differences between speed, agility, and quickness, providing clear definitions and practical examples to make these concepts approachable for all listeners.

Throughout the episode, they bust misconceptions about risk and accessibility, emphasizing that SAQ training can be easily adapted for seniors, beginners, and even children. They offer simple, budget-friendly ideas for practicing SAQ at home, stressing that you don’t need fancy equipment or a gym membership to get started.

Listeners will also gain actionable tips on safely integrating SAQ drills into general fitness programs, plus coaching strategies to keep workouts fun, progressive, and confidence-building. Perfect for trainers, fitness enthusiasts, or anyone looking to enhance daily movement and prevent injury, this discussion is packed with insight, encouragement, and practical advice. Don’t miss it—your next burst of energy might come from embracing SAQ!

Show Notes: For more information, check out Chapter 19 in the NASM Essentials of Personal Training Textbook (7th Edition).

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How Functional Training Has Evolved: From Physical Therapy to Fitness Trends

Mon, 30 Jun 2025 10:00:00 -0000

On this “Master Instructor Roundtable," co-hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into the ever-evolving concept of functional training, a term often tossed around but rarely fully understood. Drawing from over two decades of industry experience, Wendy and Marty unravel the origins of functional training, tracing its roots back to physical therapy in the 1970s and ’80s. They highlight how its true intent was to restore efficient, multi-joint movement patterns essential for everyday life—well beyond gym floor trends and Instagram-worthy workouts.

The hosts discuss how functional training has been redefined and sometimes misused as fitness fads have come and gone. They emphasize the importance of quality movement, stability, and assessment-backed programming rather than simply chasing novelty with flashy tools and exercises.

Both also break down the NASM OPT model, explaining how evidence-based assessments and targeted corrective strategies create purposeful, individualized progressions for every client—from elite athletes to older adults managing daily activities.Listeners will gain actionable advice on how to distinguish true function from mere fancy, why quality always trumps quantity, and how to align training with clients’ personal goals and real-world needs.

Whether you're a new trainer or a seasoned coach, this episode will help you clarify your understanding of functional training, reinforce the fundamentals of assessment-driven programming, and ultimately, train smarter for real-world results.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Can You Really ‘Fix’ A Client’s Movement?

Mon, 23 Jun 2025 10:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, explore the real role of corrective exercise and challenge the common misconception that trainers are supposed to "fix" movement.

They discuss the difference between optimizing movement patterns and chasing perfection. We’ll also dive into the scope of practice for NASM professionals and how to reframe success with your clients through the lens of function, not flaw.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Red Flags: When to Refer Out & Build a Pro Network

Mon, 16 Jun 2025 10:00:00 -0000

As fitness professionals, we strive to help our clients achieve their goals, but what happens when a session reveals something outside our scope?

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive into the critical topic of recognizing red flags and understanding when it’s time to refer out.

We’ll explore the physical and mental warning signs no personal trainer should ignore, from unexplained pain to signs of disordered eating or mental health struggles. You'll learn how to build a trusted referral network, how to have those tough conversations with clients, and why referring out is a sign of strength—not weakness.

Whether you're a new CPT or a seasoned pro, this episode will sharpen your awareness, protect your certification, and help you better serve your clients.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

PGA Tour Pro Scott Stallings on Fitness, Golf, & the Power of Tech

Mon, 09 Jun 2025 10:00:00 -0000

In this special episode of the NASM “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with featured guest, PGA Tour pro Scott Stallings, to explore his inspiring fitness journey and how it’s transformed both his life and his performance on the course.

Scott opens up about the pivotal moment that led him to prioritize health, the role fitness plays in his competitive edge, and how technology is reshaping the future of both golf and athletic training.

From data-driven insights to the discipline behind lasting change, this conversation blends elite sport with real-world strategies that any coach, trainer, or athlete can learn from.

Tune in for a candid, motivating, and tech-savvy look at what it takes to evolve — in body, mind, and performance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Innovation, Grit, & the Future of Fitness with TRX & OutFit Founder Randy Hetrick

Mon, 02 Jun 2025 10:00:00 -0000

In this special episode of the “NASM Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, sit down with legendary fitness innovator, featured guest, Randy Hetrick, founder of TRX and the new mobile fitness venture, OutFit.

From creating a suspension trainer out of jiu-jitsu straps while deployed as a Navy SEAL to building one of the most recognizable brands in the fitness industry, Randy shares the real story behind TRX, the lessons learned in business and coaching, and how he's reshaping the way we think about training access with OutFit.

Whether you're a personal trainer, entrepreneur, or movement enthusiast, this episode is packed with insight, inspiration, and tactical advice from one of the most respected voices in modern fitness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Elite Prep Strategies with IFBB Pro John Jewitt

Tue, 27 May 2025 10:00:00 -0000

It’s time to turn the mic over to YOU, our NASM community!

On this episode of the NASM “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, answer questions submitted by trainers, coaches, and fitness professionals just like you.

From program design and corrective exercise to client communication and career development, no topic is off-limits. Whether you’re a new CPT or a seasoned pro, these questions will spark new ideas, clarify common challenges, and offer real-world insights from two of NASM’s Master Instructors.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mastering Rotational Sports: The Power of Functional Assessments

Mon, 19 May 2025 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller dive into the essential strategies for training athletes in rotational sports—a timely topic as more people head outdoors for tennis, golf, pickleball, baseball, and even pre-camp basketball training. Wendy and Marty break down why it's crucial not to assume elite athletes are always ready for power-focused programming just because of their sport; instead, they emphasize a foundational, assessment-driven approach for all levels and ages.

The conversation starts by highlighting the importance of movement assessments, like the overhead squat and single-leg squat, to identify imbalances, compensations, and side-to-side differences—vital for rotational athletes who often favor a dominant side.

They detail how using NASM’s OPT model and corrective exercise protocols ensures programs are tailored to individual needs and not just sport-specific demands. Wendy explains how both mobility and stability—especially in the thoracic spine, hips, and shoulders—are key to safe and powerful movement. The hosts discuss practical examples, such as the importance of hip internal rotation for baseball players and golfers and offer tips on restoring optimal movement patterns using foam rolling, stretching, and muscle activation techniques.

Listeners will also hear about the importance of collaboration with sport coaches, building strength before adding power, and how stabilization phases can be surprisingly challenging. The episode is packed with actionable advice—like using targeted activation, integrating core and contralateral exercises, and progressing from controlled movement to loaded and high-speed drills.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Movement Dysfunction with MoveU’s Dr. Mike Wasilisin

Mon, 12 May 2025 10:00:00 -0000

On this “Master Instructor Roundtable,” host, and NASM Master Instructor, Marty Miller, will take a deep dive into the world of movement dysfunction with featured guest, Dr. Mike Wasilisin, from MoveU, a leading voice in functional movement, injury prevention, and body awareness.

They will explore movement dysfunction, how it impacts performance and everyday life, and the steps fitness professionals and clients alike can take to restore optimal movement patterns.

Dr. Mike brings his signature energy and evidence-based insights to the table, sharing real-world strategies to assess, correct, and coach through dysfunction with clarity and purpose. Whether you're a trainer, coach, therapist, or just passionate about moving better—this is an episode you don’t want to miss.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mixed Martial Arts Conditioning Specialist

Mon, 05 May 2025 10:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, discuss the newly released and updated Mixed Martial Arts Conditioning Specialist course.

Mixed Martial Arts is one of the fastest growing sports in the world, and more and more fitness enthusiasts adopt these world class athletes training programs to improve their overall fitness levels.

Wendy and Marty will deep dive into the science on how MMA training can be safely added to all your clients' programs when done in a systematic way.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Raising the Bar: Olympic Lifting Insights from Rodney Corn

Mon, 28 Apr 2025 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, spotlight the Olympic Lifting chapter of NASM’s Performance Enhancement Specialization (PES), expertly written by this week’s featured guest, Rodney Corn.

We sit down with Rodney to explore how Olympic lifts can enhance athletic performance, power, and movement efficiency. He breaks down key coaching cues, progressions, and the purpose behind the programming.

Whether you're new to Olympic lifting or refining your approach, this conversation delivers practical takeaways you can apply right away.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Teeing Up Success: Inside NASM’s New Golf Fitness Course

Mon, 21 Apr 2025 10:00:00 -0000

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, will be diving into NASM’s recently launched, updated Golf Fitness course, designed to help fitness professionals elevate their game with golfers of all levels.

They’ll be joined by featured guest, Dr. Brian Sutton, who shares insights into the science, strategy, and specialized training that went into building this comprehensive program.

Whether you're working with weekend warriors or aspiring pros, this course is a game-changer.

Tune in to learn how to drive performance, reduce injury risk, and bring a new level of precision to your training approach.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Movement Health

Mon, 14 Apr 2025 10:00:00 -0000

On this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, discuss the next longevity biomarker, movement health.

In an era where lifespan and quality of life are at the forefront of health discussions, understanding the role of movement in our overall well-being has never been more critical.

This episode delves into the emerging concept of movement health as a vital indicator of longevity and improved overall quality of life.

Wendy and Marty will explore the latest research linking physical activity, mobility, and quality movement to long-term health outcomes, and examine how regular movement influences biological aging, the prevention of chronic diseases, and the enhancement of mental health.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Training in the Spring

Mon, 07 Apr 2025 10:00:00 -0000

Spring training may be over, but training in the spring is just getting started.

Join us for this week’s NASM Master Instructor Roundtable with hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, as they dive into springtime and your training regimen.

In this episode, they will explore the latest strategies, tips, and techniques to help fitness professionals revitalize their training programs as the seasons change regardless if they train elite athletes or fitness enthusiasts.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Truth About How Supplements Are Regulated

Mon, 31 Mar 2025 10:00:00 -0000

This “Master Instructor Roundtable” promises to be an eye-opener.

Hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller uncover the truth behind the regulation of dietary supplements in the U.S. Many trainers believe supplements are unregulated, but the reality is far more complex.

Featured guest, Kat Barefield, a registered RD and expert in the field, joins us to explain the federal oversight of supplements, including the role of the FDA and the impact of the Dietary Supplement Health and Education Act (DSHEA) of 1994.

If you’ve ever wondered about the truth behind supplement regulation, this episode has all the answers.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Micronutrient Factor Most Trainers Miss

Mon, 24 Mar 2025 10:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive deep into the often-overlooked world of micronutrients and their vital role in client success. Many trainers focus on macronutrients, but it's the micronutrients that can make or break a client's performance and recovery.

Featured guest, Kat Barefield, a registered dietitian and leading expert in nutrition, will break down the essential vitamins and minerals that are frequently missed in training programs and why they matter.

Tune in to learn how addressing micronutrient gaps can enhance your clients' results and help you become a more well-rounded fitness professional.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Longevity: The Future of Fitness

Mon, 17 Mar 2025 10:00:00 -0000

On this week's “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into the latest and most relevant trend within the fitness industry; longevity.

Fitness continues to evolve, and longevity will be a trend that will be sure to change the industry and possibly your career.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Skinny on GLP-1's & Training Clients

Mon, 10 Mar 2025 10:00:00 -0000

Join us for a special episode of the “Master Instructor Roundtable” as hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller as they’re joined by featured guest, NASM Senior Content Development Manager, Brian Sutton, to discuss NASM’s new GLP-1 course for fitness professionals.

We’ll explore how this course equips trainers with the knowledge to support clients using GLP-1 medications, behavior change strategies, challenges, and course information.

Don’t miss this insightful conversation on bridging the gap between science and practical application in the fitness industry.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Spring Training & the OPT Model

Mon, 03 Mar 2025 11:00:00 -0000

On this week’s episode of the NASM “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive into the world of Spring Training.

They will explore the latest strategies, tips, and techniques to help fitness professionals revitalize their training programs as the seasons change regardless of if they train elite athletes or fitness enthusiasts.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Questions from the Group: Part 9

Mon, 24 Feb 2025 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, have gathered some of the most frequently asked questions from our NASM community and will tackle them head-on in this episode.

From study strategies to career advice, we’re breaking it all down with expert insights and practical takeaways.

Tune in for answers that will help you level up your training and certification journey!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Suspension Training & the OPT Model

Tue, 18 Feb 2025 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, share an enlightening discussion by taking a deep dive into the world of suspension training. They’ll explore the principles, benefits, and practical applications of suspension training in fitness programs.

Discover how suspension training can enhance stability, strength, and power while engaging the core like never before.

They will discuss its integration within the NASM OPT Model, providing insights on how to effectively incorporate it into training routines for clients of all fitness levels.

Elevate your understanding of suspension training and let’s take your programming to new heights!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Advantages of Respiratory Training - Breather Fit

Mon, 10 Feb 2025 11:00:00 -0000

On this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, explore the scientific principles of respiratory muscle training (RMT), with featured guests, CEO Mark Carbone, and Human Performance Expert, David Jack, from Breather Fit.

RMT is a technique used to strengthen the respiratory muscles to improve breathing and human performance. You will gain some new insights and valuable takeaways in this unique discussion.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Hand-eye Coordination

Mon, 03 Feb 2025 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, take a deep dive into the science of hand-eye coordination and the reasons why you should begin to apply these techniques with all your clients regardless of age or ability.

In addition, they will share how they blend these techniques within the OPT Model, as well as preview some of the newest tools within the industry that train your hand-eye coordination.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

All About NASM One: The Membership for Trainers & Coaches

Mon, 27 Jan 2025 11:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, are joined by featured guest, NASM Product Manager, Tony Ambler-Wright, to discuss NASM One and how it’s transforming the fitness landscape.

They’ll explore the platform’s innovative features, its role in enhancing trainers’ skills, and how it’s empowering both fitness professionals and clients.

Whether you're looking to streamline your training process or expand your knowledge base, this conversation offers valuable insights into the future of fitness education.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Power Training for Weight Loss

Tue, 21 Jan 2025 11:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive into the science of power training and its incredible effectiveness for weight loss.

They’ll share insights on how to seamlessly incorporate power training into any fitness routine, regardless of fitness level.

Whether you’re working with seasoned athletes or clients just beginning their fitness journey, this episode will equip you with practical strategies to harness the benefits of power training and help your clients achieve their goals.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

2025 ACSM Trends

Mon, 13 Jan 2025 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, unpack the latest insights shaping the fitness industry—from advancements in wearable technology and virtual training platforms to the growing focus on recovery, mental wellness, and inclusive programming.

Join us as we explore the 2025 ACSM Fitness Trends survey and how these trends are redefining training approaches, impacting client success, and creating new opportunities for fitness professionals.

Whether you’re a seasoned trainer or just starting out, this episode delivers practical tips to help you stay ahead in an ever-evolving industry. This is one conversation you won’t want to miss!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Questions from the Group: Part 8

Mon, 06 Jan 2025 11:00:00 -0000

Let’s get 2025 off to a great start!

Join hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, on this “Master Instructor Roundtable” as they dive into questions straight from the NASM Facebook page.

Whether it’s fitness techniques, client challenges, or industry insights, we’re here to provide expert answers and actionable advice.

Tune in to stay informed, inspired, and connected with the NASM community.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Posterior Chain

Mon, 30 Dec 2024 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain.

The posterior chain is essential for improved human performance at all levels. After viewing this episode, you will know how to challenge the musculature through all phases of the OPT Model to meet the needs of all your clientele.

Please enjoy this special encore presentation!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

2025 Look Ahead

Mon, 23 Dec 2024 11:00:00 -0000

Oh, what a year it’s been!

Now let’s look at what’s next.

On this week's “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, reflect on the highlights of an incredible year for the fitness industry in 2024—from groundbreaking trends to inspiring success stories.

But that’s not all - they’ll also dive into predictions and opportunities for 2025, giving fitness professionals the insights they need to stay ahead of the curve.

Whether you're a seasoned trainer, a gym owner, or just passionate about fitness, this episode is packed with statistics, trends, and forward-thinking strategies to help you thrive in the year ahead.

We’re here to help you make 2025 the best year yet!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Step into Wellness: Foot Health Insights with Spacer Mobility

Mon, 16 Dec 2024 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive into the world of foot health with featured guests, Meryl and Michael Baker, co-founders of Spacer Mobility.

Passionate about empowering individuals, the Bakers share their mission to enhance foot health, improve mobility, build stability, and alleviate discomfort.

Join us for an insightful conversation packed with expert tips and practical tools to keep you moving comfortably and confidently.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Holiday Fitness Finds

Mon, 09 Dec 2024 11:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, get you into the holiday spirit as they explore budget-friendly gift ideas perfect for fitness enthusiasts and trainers alike.

As an NASM-certified trainer, discover exclusive discounts and perks to make your holiday shopping a breeze. Whether you’re looking for the perfect gadget, gear, or stocking stuffers, we’ve got you covered with practical and thoughtful suggestions.

Tune in and make this season both festive and affordable!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Human Movement: A Review of the Four Subsystems

Mon, 02 Dec 2024 11:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement.

Increasing your knowledge of how the four subsystems produce and reduce force as it pertains to ideal movement patterns across the OPT Model will help you train yourself and your clients like never before – enjoy this special encore presentation!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Benefits of Red-Light Therapy

Mon, 25 Nov 2024 11:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, will be taking a deep dive into the science of Red-Light Therapy with featured guest, Dr. Zulia Frost.

The fields of performance enhancement, fitness, and recovery are ever growing. It is critical you stay in tune with the leading cutting-edge science regarding the latest breakthroughs in the industry.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Performance Science & Community Health Outcomes

Mon, 18 Nov 2024 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest Lance Walker, who has spent his career at the highest levels of Sports Performance and is now leading the Nutrition Research Institute at Oklahoma State University.

The trio will discuss a number of topics including the systematic process that helps reduce injury, performance enhancement methods and techniques, how Lance is helping the community in the state of Oklahoma, as well as the latest research trends, and where they are heading.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Golfer's Elbow

Mon, 11 Nov 2024 11:00:00 -0000

On this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, focus on golfer's elbow, a condition that affects not only golfers but anyone who engages in repetitive arm movements.

We'll break down the key causes, symptoms, and effective treatment options for this painful condition. Plus, we'll share practical tips on how to prevent it, so you can keep your swing—or any activity—smooth and injury-free.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Tennis Elbow

Mon, 04 Nov 2024 11:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive into the common, yet frustrating, condition known as tennis elbow. Whether you're an athlete or just someone who uses repetitive motions in daily tasks, tennis elbow can impact your performance and quality of life.

We'll explore the causes, symptoms, and the most effective treatments, along with tips for prevention to help you stay pain-free and active.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Cognitive Agility – Unlocking Your Client’s Hidden Potential

Mon, 28 Oct 2024 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, will be exploring the concept of cognitive agility with featured guest, strength & conditioning coach, and International Business Consultant, Michael Cummings.

Cognitive Agility is a critical component in performance training as well as for healthy aging. This will be an episode you will not want to miss!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Understanding Nutrition & Supplementation Concepts

Sun, 20 Oct 2024 10:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Neal Spruce. Neal is the owner and CEO of dotFIT and former owner of The National Academy of Sports Medicine (NASM) and, with his team, built NASM into the undisputed leader in fitness & sports performance education.

The trio will explore the latest trends in nutrition and supplementation as well as dotFIT's latest product - Super Blend.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Ancore Training

Mon, 14 Oct 2024 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NAS Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Isaac Lewis, co-founder of Ancore Training.

We will be discussing the importance of resistance training and how cables can play a vital role in training all your clients and helping them reach their personal goals.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

AI & Fitness

Mon, 07 Oct 2024 10:00:00 -0000

This week on the “Master instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore how Artificial Intelligence is becoming a dominant topic in the world of fitness.

As personal trainers, learning how to use AI to your advantage can be effective in your business!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Sarcopenia

Mon, 30 Sep 2024 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, deep dive into the Evidence Based Review NASM published on the important topic of Sarcopenia.

They will also discuss the ramifications of uncontrolled sarcopenia with your clientele and ways that the OPT Model can help.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Science Behind Vibration Training

Mon, 23 Sep 2024 10:00:00 -0000

On this "Master Instructor Roundtable," hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest Scott Hopson - an internationally recognized leader in human performance, coaching and education. At the heart of his extensive leadership work is the ability to inspire and develop people and teams by making the complex simple to create breakthrough performances.

Scott will be discussing the scientific principles behind Vibration Training and its relevance in sports performance, corrective exercise, and fitness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3TALsIW

Acute Variables

Mon, 16 Sep 2024 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into the intricacies of NASM's acute variables within the OPT model.

They’ll explore how manipulation of reps, sets, intensity, and rest intervals can optimize workouts for specific goals, whether it's stabilization, hypertrophy, strength, or endurance.

Learn how to tailor a training regimen effectively, while maximizing fitness gains!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Tying CWC’s Practice to Personal Training

Mon, 09 Sep 2024 10:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, take you behind the scenes of NASM's Certified Wellness Coach's (CWC) innovative approach and how this can tie directly into personal training.

Join us as we dive into the world of course creation, uncovering the meticulous process that goes into designing our educational programs.

We will be joined by featured guest, NASM Learning Design Manager, Jeri Dow, and will explore the strategies and techniques that make our courses stand out. Whether you’re a fitness professional or simply passionate about learning, this podcast offers a unique glimpse into the intersection of fitness and education.

Tune in to discover the art and science of effective learning and get insider tips from the very experts who shape the future of fitness education.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Plyometrics

Tue, 03 Sep 2024 10:00:00 -0000

This “Master Instructor Roundtable,” with hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, is all about plyometrics.

They’ll will dive deep into the explosive world of this exercise training, and the critical role acute variables play in enhancing athletic performance. We will break down how to effectively implement these high-intensity exercises into training programs, ensuring athletes maximize power, speed, and agility while minimizing injury risk.

Whether you’re a coach, trainer, or athlete, this episode provides valuable insights into optimizing your plyometric training for peak performance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Olympic Lifting with Rodney Corn

Mon, 26 Aug 2024 10:00:00 -0000

On this week's "Master Instructor Roundtable," hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest Rodney Corn. Rodney has over 35 years of experience in the Health and Fitness industry and is the Director of Education for Elekio. The trio will explore the scientific principles behind Olympic Lifting and its relevance in Sports Performance.

Whether you are an Olympic Lifting aficionado, or a someone who has never trained with Olympic Lifting techniques, you will gain valuable insight from this exploratory conversation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Hamstring Complex & Injuries

Mon, 19 Aug 2024 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hists, and NASM Master Instructors, Marty Miller, and Wendy Batts, take a deep dive into the anatomy and functions of the hamstring complex.

Hamstring strains are one of the leading soft tissue injuries in athletics, so improving your knowledge on the key biomechanical principles of the hamstring complex will be essential when working with your athletic population.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Exploring NASM’s Updated PES

Mon, 12 Aug 2024 10:00:00 -0000

On this week’s “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Ian Montel, who is the Product Manager for our recently updated NASM Performance Enhancement Specialization course.

We will dive into how this comprehensive program equips fitness professionals with cutting-edge techniques and knowledge to optimize athletic performance, as well as explore the course's latest features, benefits, and real-world applications, ensuring you're well-prepared to take your training to the next level.

Whether you're a seasoned coach who already has their PES or just starting out, this episode is packed with insights to enhance your expertise.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Women & the Importance of the Muscular Development Phase

Mon, 05 Aug 2024 10:00:00 -0000

Building muscle is crucial for the female population as it enhances overall health, improves metabolic rate, and increases strength and endurance. This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, delve into the significance of muscle building for women and how it can prevent osteoporosis and other age-related issues.

We'll also explore the benefits of using Phase 3 of the OPT model, which focuses on hypertrophy, to maximize muscle growth and improve body composition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Stabilization Training & Weight Loss

Mon, 29 Jul 2024 10:00:00 -0000

On this week's “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss how stabilization endurance training is often overlooked, skipped, or misunderstood when personal trainers are dealing with clients who have a goal of weight loss.

They will delve into the science and strategies, along with program design ideas, for stabilization training and its critical role in effective weight loss.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Building & Sustaining Your Personal Training Business

Mon, 22 Jul 2024 10:00:00 -0000

The business of personal training can be a long journey – often filled with ups and downs.

Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, along with featured guest, fellow NASM Master Instructor, Ken Miller, explore the essentials of starting and maintaining a successful business.

Whether you're a budding entrepreneur or looking to take your established business to the next level, this conversation is packed with valuable insights and practical advice.

Tune in to gain a wealth of knowledge and inspiration to help you start, grow, and sustain your business with confidence.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Summer Snack Options

Mon, 15 Jul 2024 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore a variety of nutritious and delicious snack options to keep you fueled during your summer travels.

From protein-packed bites to refreshing, hydrating treats, we’ve got tips to maintain your energy and support your fitness goals. Tune in for creative ideas to help you and your clients snack smart all summer long.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Look Good Naked

Mon, 08 Jul 2024 10:00:00 -0000

Looking to lean out, but stay strong?

This is the encore episode for you.

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, along with featured guest, Dr. Guillermo Escalante, explore how to help clients who want to lose weight, while gaining muscle mass.

They will cover the importance of programming, nutrition, and everything in-between!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Kinetic Chain

Mon, 01 Jul 2024 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into the kinetic chain.

They will review the origin of the concepts of the kinetic chain, as well as how important it is to focus on this assembly of rigid links in each and every training session.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Golf Performance with the NASM OPT Model

Mon, 24 Jun 2024 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into all things golf performance with PGA Fitness Instructor, Tom Hemmings.

Tom is a NASM Certified professional who has been awarded the Golf Digest Top 50 Golf Fitness Professional distinction as he works with some of the highest ranked professional golfers in the world.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

2024 Global Fitness & Wellness Trends

Mon, 17 Jun 2024 10:00:00 -0000

It’s all about staying trendy.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive into the 2024 fitness and wellness trends.

This episode will give you the opportunity to not only learn more about the latest and greatest, but how they may be helpful in impacting your business moving forward.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Programming for Pro Athletes with Blake Griffin & Trevor Harrison

Mon, 10 Jun 2024 10:00:00 -0000

This episode of the “Master Instructor Roundtable” promises to be a slam dunk.

Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive into the world of elite athlete training with 6-time NBA All-Star, and former NBA Slam Dunk Champion, Blake Griffin, and his manual therapist and performance coach, Trevor Harrison.

They will explore the intricacies of NASM programming tailored for professional athletes, revealing how customized fitness and rehabilitation plans enhance performance and longevity in sports.

Blake shares his personal experiences and insights on maintaining peak condition after injury setbacks, while Trevor breaks down the science behind their effective training strategies.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

TRX: The New Evolution with Owner & CEO Jack Daly

Mon, 03 Jun 2024 10:00:00 -0000

The TRX workout is one which challenges you to get stronger faster, using your own body weight.

On this “Master Instructor Roundtable, hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, TRX Owner, and CEO, Jack Daly.

The trio will deep dive into Daly’s recent decision to transition from business to fitness, as well as TRX’s commitment to education and building their community.

Plus, a big picture look at the future of fitness and much more!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Pro Sports Review

Tue, 28 May 2024 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Dr. Marc Boff. Marc has been an NASM certified professional since 2004 and was a thought leader in the NBA regarding the implementation of the NASM-OPT Model.

His leadership helped change the concept of traditional athlete care to the implementation of a fully integrated training model.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

OPTimizing Active Aging

Mon, 20 May 2024 10:00:00 -0000

Let’s help you physically age well.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss ways to maximize active aging adult's vitality through structured training aligned with the NASM Optimum Performance Training (OPT™) model.

They will explore how programs can be tailored to meet the unique needs of this population by enhancing balance, flexibility, building functional strength, and power.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Questions from the Group: Part 7

Mon, 13 May 2024 10:00:00 -0000

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, answer your questions posed to us on the NASM Certified Trainer Facebook page.

We are looking forward to helping and want to thank you for reaching out to us when you need advice.

As always, you provide the questions, we’ll give you the answers!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The ‘Art’ of Personal Training

Mon, 06 May 2024 10:00:00 -0000

It’s never too late to work on perfecting your craft.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore how improving your communications skills will increase your ability to connect with clients like never before.

Mastering the art of training, rather than just focusing on the science of training, will elevate you as a fitness professional, while motivating your clients to levels they have never achieved before.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Max Power Training

Mon, 29 Apr 2024 10:00:00 -0000

Let’s max out on the power.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive deep into the science and practical application of maximizing power through the National Academy of Sports Medicine's Optimum Performance Training (OPT) Model.

Whether you're an athlete striving for peak performance, a fitness enthusiast looking to elevate your workouts, or a coach seeking cutting-edge training strategies, this podcast is your ultimate guide.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Importance of Exercise

Mon, 22 Apr 2024 10:00:00 -0000

Fitness professionals clearly understand the enormous value exercise plays in living a healthy lifestyle.

On “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review some of the most recent research that shows how exercise in small doses, higher-intensities, and including weight training though out our lifetime has an immediate and powerful impact on one's longevity.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Common Programming Mistakes

Mon, 15 Apr 2024 10:00:00 -0000

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore common exercise programming mistakes and how to avoid them.

From beginners to seasoned professionals, navigating the intricacies of designing effective workout routines can be challenging. However, armed with the right knowledge and strategies, you can steer clear of common pitfalls that may hinder your clients' progress.

We hope to see you there!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Hip Mobility

Mon, 08 Apr 2024 10:00:00 -0000

It’s all in the hips.

Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hip mobility, why it is essential, ways to assess it, and program for it!

Most of your clients will present some type of mobility restriction, so having an understanding of the lumbo-pelvic hip complex is essential.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMA

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Assessing Power & Analyzing Performance with Sam Miller

Mon, 01 Apr 2024 10:00:00 -0000

Let’s talk power and performance.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, along with featured guest, Proteus Motion Founder & CEO, Sam Miller, deep dive into power assessment.

They will also explore the latest power assessment and data capture in order to maximize performance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

CES Programming into Phase 1

Mon, 25 Mar 2024 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts review the CES Model and discuss how to integrate this into your clients’ programs.

In this episode, we're tackling a crucial aspect of training: corrective exercises. Specifically, we'll explore how to seamlessly incorporate them into Phase 1 workouts, setting the stage for long-term success and injury prevention.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Romanian Deadlifts

Mon, 18 Mar 2024 10:00:00 -0000

The Romanian Deadlift (RDL) is defined as a deadlift in which the body is bent at the hips and the knees are not bent.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hinging, as well as how to implement Romanian Deadlifts throughout the NASM OPT Model.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Nutrition Education & Trends

Mon, 11 Mar 2024 10:00:00 -0000

You are what you eat.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Registered Dietician, Kat Barefield.

They will discuss the differences between the NASM Certified Nutrition Course (CNC) and the Certified Sports Nutrition Course (CSNC) to help you navigate your way to the best nutrition course to fit your needs, as well as a comprehensive deep dive into the latest trends in nutrition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Extra Time

Mon, 04 Mar 2024 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore how this year's Leap Year can be the catalyst to improving your ability to be the most efficient version of yourself.

This will allow you to have a bigger impact in your career and in the lives of your clients. So make sure you make a little extra time and check this episode out!

Questions from the Group: Part 6

Mon, 26 Feb 2024 11:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, discuss answers to questions many of our listeners have inquired about on the NASM Certified Personal Trainer Facebook page. They will provide information regarding discounts, pricing, and more.

We are looking forward to helping with these questions and want to thank those of you for reaching out to us when you need help!

Growth in the Industry

Tue, 20 Feb 2024 11:00:00 -0000

Continuing to learn and evolve in personal training is essential.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss the latest trends within the fitness industry, regarding the projected growth over the next few years.

Having a keen understanding of your industry's outlook is critical in planning your future!

Career Motivation & Planning

Mon, 12 Feb 2024 11:00:00 -0000

It’s always best to have a plan.

However, sometimes, mapping out that path can be difficult.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive into helping you establish a career plan of attack.

All too often personal trainers become certified and then struggle to control their long-term career path. This episode will provide you with a specific and targeted blueprint to help you know your career is on the right track!

The Power of Squats

Mon, 05 Feb 2024 11:00:00 -0000

Squats, when done correctly, can build lower body and core muscles.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the biomechanics, programming strategies, and positioning surrounding squats.

They will share in-depth discussions on squat variations, corrective exercises, and how to tailor squat programs to diverse client needs. As well as provide tips on how to help your clients squat deeper, lift heavier, and train smarter.

Training the Sweet Science

Mon, 29 Jan 2024 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts are joined by featured guest, NASM Master Instructor Andy Hanley, to deep dive into working with boxers.

We will explore the significance of integrating the OPT Model into their training regimen and how it can be tailored to enhance the performance and conditioning of boxers. Coach Andy, who also owns The Hive Performance & Health Training Facility, will share practical insights on designing effective workout programs that cater to the specific needs of these athletes -from building strength and power to improving agility and endurance. We will cover it all.

Barefoot Training

Mon, 22 Jan 2024 11:00:00 -0000

It’s time to put one (bare) foot in front of the other!

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore all things barefoot training. Increasing the strength and proprioception of the intrinsic foot musculature is often overlooked and not utilized when creating training protocols.

After this “MIR” you will be ready to add barefoot training to you and your clients’ programs!

Metabolic Conditioning

Tue, 16 Jan 2024 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, deep dive into the world of metabolic conditioning.

Join us as we dissect the science behind optimal metabolic fundamentals and purpose while unraveling the latest NASM-approved techniques, strategies, and principles for boosting endurance, and elevating overall fitness.

Whether you're a seasoned trainer or new to the industry, we hope you join us for an engaging discussion designed to fuel your NASM journey towards metabolic success!

2024 Look Ahead

Mon, 08 Jan 2024 11:00:00 -0000

New year, new you.

On this 2024 lid-lifting “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, ramp you up for the year ahead.

They explore the latest news and trends in the fitness industry and provide you with the tools and knowledge you’ll need to be best prepared to maximize your 2024.

(Holiday Bonus) Human Movement: A Review of the Four Subsystems

Sun, 31 Dec 2023 11:00:00 -0000

In this holiday bonus episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement.

(Holiday Bonus) Advanced Breathing Techniques

Fri, 29 Dec 2023 11:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Michael Watts.

Watts will share the benefits of understanding and implementing breathing techniques into each of your clients’ training sessions. Michael is an Applied Sport Scientist and Human Performance expert focused on optimizing the health, wellness, and performance of athletes. He is an integral member of the Human Performance team at Under Armour uncovering the latest research, and insights to help make athletes better.

Enjoy this insightful look into advanced breathing techniques in this holiday bonus edition of the "Master Instructor Roundtable."

(Holiday Bonus) Lower Body Progressions

Thu, 28 Dec 2023 11:00:00 -0000

In this episode of the “Master Instructor Roundtable,” NASM Master Instructors, and hosts, Marty Miller, and Wendy Batts, detail how to safely and effectively create lower body workout progressions using four of the most commonly used exercises.

In addition, application to the OPT Model and all three planes of motion will be discussed.

This is one holiday bonus deep dive discussion you definitely don’t want to miss!

Questions from the Group: Part 5

Tue, 26 Dec 2023 11:00:00 -0000

You provide the questions, our NASM Master Instructors prove the answers.

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into questions many of our listeners have inquired about. Many revolve around program design so these topics will be covered, along with ideas on what you can do besides training.

We want to personally thank those of you for reaching out to us and allowing NASM to enhance your personal training skill set.

(Holiday Bonus) Everything is a Core Exercise

Thu, 21 Dec 2023 11:00:00 -0000

On this holiday bonus episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore the importance of core training, the anatomy that makes up this area of the body, as well as how, and why, every exercise can and must be considered a core exercise.

Let our NASM Master Instructors give you a new understanding of the function of the core, as well as how to make every exercise a core exercise. It’s time to get right down to the core!

Healthy Snacks

Mon, 18 Dec 2023 11:00:00 -0000

Welcome to this healthy snack-sized episode of the “Master Instructor Roundtable.”

Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all aspects of snacking the right way. Snacking can be a benefit to living a healthy lifestyle, as well as being a pitfall to living a healthy lifestyle. They will review key strategies, as well as share some of their go-to between-meal options.

Let’s get back to the basics of snacking the right way during this holiday season!

Holiday Gift Ideas

Mon, 11 Dec 2023 11:00:00 -0000

'Tis the season!

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, help get your holiday shopping done with a health and wellness theme.

The holidays are a perfect time to help your friends and family focus on their health and fitness journey by providing them with the perfect gift.

Understanding Recovery

Mon, 04 Dec 2023 11:00:00 -0000

Active recovery is key to increasing blood circulation, which helps eliminate waste products from soft tissue that has been broken down following strenuous exercise.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, uncover the multifaceted world of recovery, diving deep into what it truly means to nurture the body, mind, and performance through various recovery techniques.

This episode is your gateway to understanding that recovery extends far beyond physical rest—it's a dynamic blend of practices that elevate your well-being, optimize performance, and can help prevent injuries.

Isometrics

Mon, 27 Nov 2023 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all things isometrics.

The use of isometrics is often overlooked or misunderstood as a key component of resistance training. After this episode, a special encore presentation, you will have a better understanding of the science of isometrics, as well as how to create new and fun isometric exercises.

Stick Mobility

Mon, 20 Nov 2023 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, are joined by guests, Dennis Dunphy and Neal Valera, founders of Stick Mobility.

Topics will include how, and why, the duo created the Stick Mobility method, how it fits perfectly with the NASM flexibility continuum, and a few of their personal favorite Stick Mobility techniques!

Introduction to Corrective Exercise

Mon, 13 Nov 2023 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Wendy Batts, and Marty Miller, explore the four-step corrective exercise continuum, while introducing a fun and outside the box approach for designing challenging, yet appropriate integration exercises.

Plus, a deep dive into defining corrective exercise and why it’s so important.

Sleep Hygiene

Mon, 06 Nov 2023 10:00:00 -0000

Sleep can be the ultimate x-factor for several health benefits including reduced stress, getting sick less often, maintaining a healthy weight, and much more.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore a new trending topic in fitness: sleep hygiene.

Sleep was long thought of as a luxury, and a common belief was to sacrifice sleep to prioritize or important activities. Research has clearly shown the importance of restful and restorative sleep as a part of overall health and wellness.

Getting Clients Interested in Your Services

Mon, 30 Oct 2023 10:00:00 -0000

Are you wondering how to "make the sale" and get clients interested in working with you?

On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendy Batts, explore ways to assess clients and teach them why they need your help to hit their goals. They also discuss how to sell your services based on your findings without seeming like a "pushy salesperson."

This is one episode you don’t want to miss!

Small Group Training

Mon, 23 Oct 2023 10:00:00 -0000

Are you looking for more ways to expand your business?

Small group training is one way that you can see more clients without adding more hours to your day, make more money for your time, and add to your service offerings.

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into small group training, how to assess multiple clients at once, provide exercises and programming formats you could include with these groups, and how to earn more money in the process!

Don’t Overthink It

Mon, 16 Oct 2023 10:00:00 -0000

Often, we get too caught up on how to start with a client, as well as the right practices to help them reach their goals. With so much information on the internet and in social media, we may begin to question whether what we are doing is right for our clients.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore what clients need, while giving them what they want.

You Asked: Part 2

Mon, 09 Oct 2023 10:00:00 -0000

You ask the questions; our experts provide the answers.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into inquiries from our NASM-CPT Facebook page.

NASM is always trying to provide you with answers to the questions you face every day in your work environment.

1st MPT Joint/Big Toe

Mon, 02 Oct 2023 10:00:00 -0000

Never forget about the big toe.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of movement through the 1st MTP joint of the big toe.

While this joint is not always discussed, they will cover why it needs to be! They’ll detail the ideal range of motion of this joint, how to assess it and ways to optimize mobility and strength of this region of the body.

Indian Clubs

Mon, 25 Sep 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the use of Indian Clubs, their benefits, and how they fit within the NASM OPT Model.

It is important to challenge yourself to discover new training tools and opportunities, while maintaining the scientific principles behind the OPT Model. This episode is a perfect opportunity to dig into an "old" but "new" training modality that can have a huge impact on yours or your clients’ workouts.

How to Look Good Naked

Mon, 18 Sep 2023 10:00:00 -0000

Looking to lean out, but stay strong?

This is the episode for you.

They will cover the importance of programming, nutrition, and everything in-between!

Creative Conditioning

Mon, 11 Sep 2023 10:00:00 -0000

Is traditional cardio not cutting it for your clients?

Well, on this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore integrating cardiorespiratory conditioning right into client training programs.

They cover the importance of cardio, review concepts of proper muscle activation with increased speeds of movement, and practice techniques you can implement immediately with your clients to help reach their goals.

Scope of Practice

Tue, 05 Sep 2023 10:00:00 -0000

Scope of practice is defined as the procedures, actions, and processes that a healthcare practitioner is permitted to undertake in keeping with the terms of their professional license.

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Dr. Scott Cheatham, to explore the scope of practice for personal trainers and how it differs from other professions in the fitness industry.

If available, please join us live on our NASM YouTube Channel on August 31, 2023 at 3:00P EST/Noon PST so we can answer your questions as we cover best practices, what we can/cannot do legally, and “gray areas” around state laws.

Posterior Chain

Mon, 28 Aug 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts explore the anatomy, functions, and training techniques of the posterior chain.

Favorite Fitness Quotes

Mon, 21 Aug 2023 10:00:00 -0000

A quote is described as a group of words from a text or speech, typically with an indication that one is not the original author or speaker.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, share some of their favorite fitness quotes, and how they apply these motivational strategies in their own life as well as to the industry, or their clients.

You can quote us on that!

OPT Model – Phase 5: What You Need to Know

Mon, 14 Aug 2023 10:00:00 -0000

On to Phase 5.

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, detail Phase 5 of the NASM OPT Model and what makes this phase so special when implementing the approach with your clients and athletes.

Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress to this phase and how to program power specific supersets safely for all populations. We will also provide an example program that utilizes this phase of training.

CTA: Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DNfukf

OPT Model – Phase 2: What You Need to Know

Mon, 07 Aug 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail Phase 2 of the NASM OPT Model, and what makes this phase so special when implementing it with your clients.

Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress clients to this phase and how to program supersets that focus on strength and stabilization, as well as provide an example program that utilizes this phase of training.

Questions from the Group: Part 4

Mon, 31 Jul 2023 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, discuss answers to a question many of our listeners have inquired about.

Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think.

We look forward to discussing this topic and want to thank those of you for reaching out to us when you need help!

Nutrition Trends

Mon, 24 Jul 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, NASM Master Instructor, and Registered Dietician, Kat Barefield, to explore current trends in nutrition.

The trio will cover topics related to popular "diets," supplements, scope of practice, and much more.

Let us help you make smarter, healthier nutritional choices!

Assessments

Mon, 17 Jul 2023 10:00:00 -0000

In this encore episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts Wendy outline and explore the key assessments which are a critical part of the NASM.

As both Wendy and Marty always say, “If you are not assessing you are guessing!” This episode details an in-depth review of these evaluations, as well as the relevant information they provide to you as a fitness professional.

Exercise vs. Activity

Mon, 10 Jul 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, detail the importance of maintaining a high level of physical activity in coordination with a structured exercise program. It is becoming increasingly common for people to fall within the sedentary lifestyle classification, even if they participate in a formal exercise program a few times per week.

Wendy and Marty review recent research on how increasing physical activity helps to reduce many of the leading causes of death, while sharing simple tips on how easy it can be to increase someone's physical activity.

Accidental Exercise: Yoga 101

Mon, 03 Jul 2023 09:00:00 -0000

Yoga continues to gain worldwide popularity with over 300 million people practicing regularly.

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are bringing back a popular show discussion, Accidental Exercise, focusing on many popular yoga poses.

Yoga is often overlooked as it pertains to muscular activation, and or targeted strengthening. After this episode, you may look at yoga a bit differently.

Namaste.

Healthy Habits

Mon, 26 Jun 2023 10:00:00 -0000

Let’s talk habits.

Specifically, healthy ones.

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore how creating proper habits can have a major impact on the overall success of transforming or maintaining a healthy lifestyle over an extended period.

Understanding how to help transform behaviors into habits is essential for all fitness professionals.

OPT Model – Phase 1: Stabilization Endurance

Mon, 19 Jun 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, revisit Phase 1 of the NASM OPT Model: Stabilization Endurance.

A common misconception is that because it’s the first phase, it must be easy and not beneficial—which couldn’t be further from the truth! Phase 1 is critical to developing and building the foundation required to optimize strength, power, and resilience. Due to the recommended training variables, it can be used for a variety of different training goals.

This episode will include a client scenario, along with an example program to help those new to the OPT Model, or those looking for a refresher.

Questions From the Group: Part 3

Mon, 12 Jun 2023 10:00:00 -0000

You bring the questions; we’ll provide the answers.

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore, in detail, answers to questions many of our listeners have inquired about.

Some of your thought-provoking inquiries questions may require different types of strategies based on the client (and our course, ourselves).

We are looking forward to discussing these topics and want to thank those of you for reaching out to us when you need help!

Recovery Science & Rejuvenation

Mon, 05 Jun 2023 10:00:00 -0000

Welcome back to the (Thera)gun show!

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Therabody Founder, and Chief Wellness Officer, Dr. Jason Wersland.

The trio will detail topics such as the future of recovery science, how to build recovery into your fitness business, as well as how Dr. Jason sees Therabody’s innovation leading the way recovery is used throughout the industry.

Fun Facts: Part II

Tue, 30 May 2023 10:00:00 -0000

It’s back, by popular demand!

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, get straight to the facts, deep diving into fitness facts that further confirm what you already know, or may allow you to look at things a bit differently.

Enhance your fitness knowledge base, while having some fun in the process!

Yoga – Everything You Need to Know

Mon, 22 May 2023 10:00:00 -0000

Namaste.

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into the topic of Yoga.

There are many variations of yoga and this can often be confusing to our clients, and even ourselves. The NASM Master Instructors will discuss the most common types of yoga, their benefits, and ways to integrate this discipline into you and/or your clients fitness journey.

We can't wait to see you there!

OPT Model – Integrated Training

Mon, 15 May 2023 10:00:00 -0000

The NASM OPT Model is an integrated performance-based training model.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review the importance of understanding human movement, and how to use the NASM OPT Model for every client regardless of their goals or current fitness level.

Metabolic Equivalent of Task

Mon, 08 May 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into METS (Metabolic Equivalent of Task).

METS can estimate the number of calories that are burned during exercise. They also indicate the intensity of that exercise as it compares to sitting quietly. Understanding and using METS will allow you to safely evaluate your clients' physical abilities, while safely programming progressive exercise.

Accidental Assessments

Mon, 01 May 2023 10:00:00 -0000

This episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore the concept of "Accidental Movement Assessments." Structured movement assessments will allow you to have a clear understanding of your client's current movement abilities, however, fitness professionals are often faced with clients or circumstances where formal movement assessments are just not possible.

Be sure to join us as they review how every exercise can be utilized as an assessment tool so you will always have the ability evaluate your client's movement capabilities.

Benefits of HIILIT

Mon, 24 Apr 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the benefits, and potential risks, of High Intensity Interval Training (HIIT).

Increasing the intensity of a client’s work out is crucial to continue to see gains and reach their goals. However, in today's fitness environment HIIT often can increase the chance of injury. Marty and Wendy will speak to the benefits of HIIT while introducing the concept of High Intensity Low Impact Training following the OPT Model.

Grip Placement

Mon, 17 Apr 2023 10:00:00 -0000

This episode deals with getting a grip. Specifically, the correct grip.

On this “Master Instructor Roundtable,” a topic from the “MIR” mailbag, hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore information related to grip/hand placement and how it may or may not change the exercise when targeting specific muscles.

Fitness Fun Facts

Mon, 10 Apr 2023 10:00:00 -0000

Just the facts, please.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explain and explore several fun fitness facts that will either confirm what you already knew or could possibly make you look at things just a bit differently!

Networking

Mon, 03 Apr 2023 10:00:00 -0000

It’s not always what you know, but who you know.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss the value of networking to advance your career, build relationships, and stay on top of the latest and greatest trends.

Marty recently returned from IHRSA 2023 in San Diego and will share his personal experience on the value of attending trade shows and conferences.

Ground-Based Training

Mon, 27 Mar 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, unpack the scientific advantages of Ground Based Training.

In addition, the concepts of Open Chain and Close Chain exercises will be discussed to have the understanding on how to choose specific exercises for your clients.

Look forward to seeing you all at the Roundtable!

Questions from the Group: Part 2

Mon, 20 Mar 2023 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore questions many of you have asked on our private NASM Certified Personal Trainers page. This page features over 13,000 NASM Certified Professionals who interact daily, collaborate, network, and pose thought provoking questions that helps everyone grow as a fitness professional.

Join us as we help you gain greater knowledge to help further your personal training career!

Integration Exercises

Mon, 13 Mar 2023 10:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review the process of creating impactful integration techniques, which is the fourth step in the Corrective Exercise continuum.

After this “MIR,” you will have a clear understanding of how to utilize integration techniques in order to have the most impact when training your clients.

Hip Internal Rotation

Mon, 06 Mar 2023 08:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendt Batts, unpack the importance of establishing proper hip internal rotation, and why it is essential from a fitness and sports performance standpoint.

They also review a number of new and unique training ideas for you to implement in your and or your client's program immediately.

NASM Launches NASM Performance Instagram

Mon, 27 Feb 2023 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by NASM Product Manager Tony Ambler-Wright to detail NASM’s new Instagram channel, @nasmperformance.

The trio will discuss the inspiration for starting the channel, what types of content you can expect, and much more. Make sure to give it a follow!

Book Club: Part II

Mon, 20 Feb 2023 11:00:00 -0000

It’s time to hit the books again!

In this episode of the “Master Instructor Roundtable,” hosts, and Regional Master Instructors, Marty Miller, and Wendy Batts, discuss a book they both have read multiple times and have relied on throughout their career. The 7-Habits of Effective People by Stephen Covey, which was first published in 1989, is well-received in multiple educational fields.

Wendy and Marty will share their personal views and detail how well it relates within the fitness industry.

Everyone is an Athlete

Mon, 13 Feb 2023 11:00:00 -0000

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the concept that "everyone is an athlete."

The NASM OPT Model was originally designed to enhance the performance of elite athletes, while also reducing the chances of injury. As the model has been adopted as the first, and only, evidence-based model in fitness, millions of people have gained the benefits of the systematic and undulating approach the OPT Model provides.

This episode deep dives into how everyone you train can and must be treated like the athlete they are!

Resistance Profiles

Mon, 06 Feb 2023 11:00:00 -0000

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, uncover the benefits of resistance training, while exploring the six unique applications of force available.

In addition, they detail when and how they are the most beneficial to eliciting specific training outcomes, and how each fit into the OPT Model.

Isometrics

Mon, 30 Jan 2023 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all things isometrics.

The use of isometrics is often overlooked or misunderstood as a key component of resistance training. After this episode you will have a better understanding of the science of isometrics, as well as how to create new and fun isometric exercises.

Everything is a Core Exercise

Mon, 23 Jan 2023 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore the importance of core training, the anatomy that makes up this area of the body, as well as how, and why, every exercise can and must be considered a core exercise.

Let our NASM Master Instructors give you a new understanding of the function of the core, as well as how to make every exercise a core exercise. It’s time to get right down to the core!

You Asked, We Answered

Tue, 17 Jan 2023 11:00:00 -0000

Who doesn’t love a nice Q&A to start the new year?

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review questions many of you have asked via email, or on the NASM - Certified Personal Trainer Facebook page.

They’ll leave no stone unturned when it comes to the questions you have, as it is our goal to help you feel even more confident in your career, as well as your ability to transform the lives of your clients.

Fitness Myths Debunked

Mon, 09 Jan 2023 11:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, separate fact from fiction with several popular fitness myths which continue to circulate within the industry.

Trainers will be faced with navigating trends that suddenly become the new hot fitness method, or simply breaking the norm of ideas that have been accepted but are not backed up with science. This episode will deep dive into the value of critical thinking, while using the NASM-OPT Model as a framework for processing all decision making.

Lateral Subsystems

Mon, 02 Jan 2023 11:00:00 -0000

In “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts further explore the anatomy and function of the Lateral Subsystem.

Having a greater understanding of this group of muscles which supplies support and movement in the frontal plane, its primary roles in human movement, and effective exercise progressions to challenge the

Lateral Subsystem will allow you to train your clients more effectively.

This is one episode you don’t want to miss!

Foot & Ankle Impairments

Mon, 26 Dec 2022 11:00:00 -0000

If the foot and ankle aren’t functioning properly, it’s difficult for the rest of the kinetic chain to follow suit.

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts will discuss not only feet and ankles laterally rotating, but also detail what commonly happens at the arch of the foot.

They’ll also deep dive into mobility assessments, specific examples of solutions tables, several visional demonstrations on how to correct these impairments, why it’s important to reassess every 4-6 weeks and much more!

Do This, Not That: Series II

Mon, 19 Dec 2022 11:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, detail commonly used exercises that, with just a few tweaks, drastically increase their overall effectiveness, while reducing chances of injury.

Program design is all about maximizing your client's fitness outcomes while minimizing the chance for any type of setback. On this "Do This, Not That" series you will learn how Marty and Wendy breakdown workouts and implement the most impactful exercises possible.

CEU Review

Mon, 12 Dec 2022 11:00:00 -0000

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller and Wendy Batts unpack all things Continuing Education. They will not only review what your bi-annual CEU requirements are, but also explore the value of continuing education, how best to road map your educational journey to maximize your career and the results you and your clients see every day!

Get a Grip

Mon, 05 Dec 2022 11:00:00 -0000

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the importance of grip strength. They will review pertinent research that reveals the importance of maintaining or developing grip strength to reduce injuries, improve performance, and maintain overall health as we age. In addition, sample exercises and programming will be provided in accordance with the OPT Model.

So, tighten up that grip, and join us for this can’t-miss episode!

Human Movement: A Review of the Four Subsystems

Mon, 28 Nov 2022 11:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement.

Applying Suspension Training to the OPT Model

Mon, 21 Nov 2022 11:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Physical Therapist Chris Nentarz, who has years of clinical experience and is focused on the value and implementation of suspension training within the entire NASM OPT Model.

Whether you train clients who have traditional fitness goals, aspiring /elite athletes, or others who need a strong focus on Corrective Exercise, this episode is for you.

Assessments

Mon, 14 Nov 2022 11:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts Wendy outline and explore the key assessments which are a critical part of the NASM.

NASM-Trained Paralympic Athlete Nate Riech

Mon, 07 Nov 2022 11:00:00 -0000

In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by Nathan Riech, who is a paralympic runner and athlete for Team Canada, and specializes in the 1500m. Last year, Nate became a Paralympic Champion at the 2021 Tokyo Paralympics.

The trio will explore how the NASM-OPT Model has played a crucial role in Nate’s athletic success, as well as his long-term interests, and goals, outside of running.

NASM’s International Review

Mon, 31 Oct 2022 10:00:00 -0000

As the global leader in fitness education and certification, NASM continues to grow at the international level.

In this episode of the “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts, share their personal fitness experiences from the international growth in countries such as Egypt, UAE, and Germany.

We continue to span the globe to share NASM’s practices in fitness education and certification!

Introduction to NASM's Physique and Bodybuilding Coach program

Mon, 24 Oct 2022 10:00:00 -0000

After nearly four years in the making, and one year of development, NASM's Physique and Bodybuilding Coach (NASM-PBC) program is finally here!

Join hosts, Marty Miller and Wendy Batts, on this episode of the “Master Instructor Roundtable” as they talk shop with Dr. Guillermo Escalante, lead subject matter expert for the course, and Mike Fantigrassi, NASM's own Senior Director of Product Development.

They'll dive into the nuts and bolts of the course, why the desire (and need) to launch it, who contributed to its development and why that's so impactful, how this can benefit your business as a fitness professional or even your personal physique goals, and so much more!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3eN1y0L

Running 101

Mon, 17 Oct 2022 10:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller share personal running stories, discuss common injuries associated with the exercise, important phases of training, recovery, and much more.

Run into the knowledge and widen your gate on everything you’ll need for yourself and your clients!

Lower Body Progressions

Mon, 10 Oct 2022 10:00:00 -0000

In addition, application to the OPT Model and all three planes of motion will be discussed.

This is one deep dive discussion you definitely don’t want to miss!

Online Education on Your Time

Mon, 03 Oct 2022 10:00:00 -0000

Do you want to learn more about ways to move your fitness career to the next level?

Well, you’ve come to the right place.

On “Master Instructor Roundtable,” NASM Master Instructors, and hosts, Marty Miller, and Wendy Batts, are joined by featured guest, Dr. Jeffery Hatton from PennWest.

Dr. Hatton will detail multiple online programs to fit everyone’s needs, as well as discuss valuable information surrounding how you can earn your bachelors, masters and/or doctorate degree while still being able to work and care for your family.

This is a webinar you won’t want to miss!

NASM All-Stars: Optima 2022 Roundtable

Mon, 26 Sep 2022 10:00:00 -0000

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

The Science of BFR Training

Mon, 19 Sep 2022 10:00:00 -0000

On this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts, discuss a popular fitness and performance trend, Blood Flow Restriction, with featured guest, David Marshall.

David, Co-Founder & CEO of Suji, details a myriad of topics, like the history of (BFR), applications in fitness and sports performance, and the science that makes BFR such an interesting new application that needs to be examined.

Make sure you catch this episode to help expand your personal training repertoire!

NASM’s Updated Women’s Fitness Specialization

Mon, 12 Sep 2022 10:00:00 -0000

Is training woman much different than training men?

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller and Wendy Batts unpack NASM’s newly updated Women’s Fitness Specialization.

Joining them are featured guests, Brian Sutton, NASM Senior Content Development Manager, and Stacey Penney, NASM Product Manager, to help deep dive into key topic areas relevant to women’s health and fitness, as well as what’s new with the course, how this specialization can elevate your business, and much more!

The NASM Elite Trainer Bundle currently contains the following programs:

Certified Personal Trainer, Corrective Exercise Specialization, Certified Nutrition Coach, Performance Enhancement Specialization, Behavior Change Specialization and Certified Group Fitness Instructor.

Hidden Gems: Part III

Tue, 06 Sep 2022 10:00:00 -0000

It’s back by popular demand!

In this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, unpack the concept of more "Hidden Gem" exercises which provide major benefits that are frequently overlooked, but can have a high impact on targeting key movement patterns for clients.

This episode uncovers those “Hidden Gems” and helps make training more fun, as well as more impactful.

Health Span Versus Life Span

Mon, 29 Aug 2022 10:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, discuss a growing topic, health span verses life span.

We all want to live a long life, but not at the expense of our health. Aging is inevitable, however, if we can live healthier for a longer period, why wouldn't we?

Let the NASM Master Instructors help you live your longest and, more importantly, healthiest life!

Advantages of Sled Pushes

Mon, 22 Aug 2022 10:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts explore the advantages and proper techniques of sled pushing for your personal training clientele.

A sled is a great tool to be used within HIIT for both elevating an individual’s heart rate, or to increase caloric expenditure. However, the science behind the weighted sled, as well as form and technique, should be understood completely in order to maximize the training benefits as well as reduce the chance of injury.

This episode will help you push forward your knowledge base on this functional full-body exercise!

Special Guest: Therabody Founder Jason Wersland

Mon, 15 Aug 2022 12:00:00 -0000

In this “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts are joined by featured guest, Therabody Founder and Chief Wellness Officer, Dr. Jason Wersland.

After a traumatic motorcycle accident, Wersland searched for a solution to relieve his debilitating pain. Realizing the only viable options to alleviate his issue was prescription medicine or surgery, he designed a device from a power tool to ease his discomfort. That invention became the category-defining percussive therapy device, Theragun. Now rebranded as Therabody, the company offers an ecosystem of wellness solutions that help people feel better and live healthier lives.

This inspiring, educational, and thought-provoking episode you don’t want to miss!

New Fitness Tools

Mon, 08 Aug 2022 12:00:00 -0000

In this “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller, and Wendy Batts, review a few of the recently released fitness tools that are becoming increasingly popular within the industry.

Understanding a fitness tool and how to safely incorporate within the NASM OPT Model is essential for providing safe and effective results for your clients.

In addition, so many fitness tools can have a wide range of applications within all the phases of the OPT Model, including corrective exercise and performance enhancement strategies.

Keep up to speed with all the latest workout enhancements to hit the market!

Closed Chain Shoulder Exercises

Mon, 01 Aug 2022 12:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts detail the value of closed chain shoulder exercises through their usual extensive power point presentation.

Closed chain is an exercise where the segment furthest away from the body is fixed, rather than not fixed. Be sure to tune in to learn the difference between open and closed chain exercises for the shoulder and why there are benefits of both.

After this episode you will never look at training shoulders the same!

NASM Professional Discounts

Mon, 25 Jul 2022 12:00:00 -0000

Membership has its privileges.

After all, who doesn’t love saving some money?

In this “Master Trainer Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts, detail the professional discounts offered through NASM as being a part of the NASM family.

These products are NASM partners and can be found once you login to your NASM portal. Why pay full price when you can get discounts off clothes, equipment, and business tools?

Be sure to tune in so you are in the know on where you can find these amazing deals!

The Advantages of Non-Motorized Treadmills

Mon, 18 Jul 2022 12:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts discuss the unique applications curved non-motorized treadmills provide in comparison to traditional cardio exercise machine.

The NASM Master Instructors will also provide a new prospective on the value of utilizing curved non-motorized treadmills with your clients and in your own training. We hope to see you there!

Rotational Athletes: The Secret to Power Development

Mon, 11 Jul 2022 12:00:00 -0000

In this “Master Instructor Roundtable,” hosts, and Regional Master Instructors, Marty Miller and Wendy Batts highlight the components of power development, how the body is designed to maximize power development, and how each phase of the OPT Model plays a specific and significant role.

Come get all the training secrets from the experts who know them best!

Advanced Breathing Techniques

Tue, 05 Jul 2022 12:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Michael Watts.

Enjoy this insightful look into advanced breathing techniques!

Accommodating Resistance

Mon, 27 Jun 2022 12:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts detail the principle of accommodating resistance, how to apply it in your training, and how it can be implemented within the entire OPT Model.

A very popular method of applying the concepts of accommodating resistance is with exercise and resistance bands. Resistance bands are an incredibly versatile and provide unique and specific training adaptations in fitness, sports performance, and rehabilitation, however, their true scientific benefits are often overlooked, until now!

Bringing you all the knowledge needed to help take your fitness career to the next level!

Anterior Oblique Subsystem

Mon, 20 Jun 2022 12:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendt Batts take a deeper dive into the anatomy and function of the Anterior Oblique Subsystem (AOS).

Having a greater understanding of the AOS, its primary roles in human movement, and effective exercise progressions to challenge the AOS will allow you to understand movement dysfunction, as well as to train your clients more effectively.

Let the Regional Master Instructors help you take your fitness knowledge to the next level!

Ultra-Endurance Training

Mon, 13 Jun 2022 12:00:00 -0000

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts joined by featured guest, Dr. Jeff Godin.

Dr. Godin, who earned his Ph.D. in Exercise Science/ Kinesiology at the University of Connecticut and his MS in Exercise Science/ Human Performance at Bridgewater State University, is the Head of Fitness Education for Spartan Race.

“Dr. J” has competed in, and finished, over 30 ultra-endurance events, including 100-mile endurance runs, Ironman, Spartan Beast, and numerous other marathons, adventure races, and mountain bike marathons.

Get insightful tips to help you train for all your bucket list ultra-endurance events!

Low Back Arch Impairment

Mon, 06 Jun 2022 12:00:00 -0000

Most of the population, at one point or another, will experience low back issues.

So, what causes low back arch and what are ways to help clients reduce discomfort and achieve better movement?

Well, you’ve come to the right place.

In this episode, hosts Marty Miller, and Wendy Batts, answer those questions, detail the overhead and single-leg squat assessments, various mobility assessments, as well as site program examples, and much more.

Don’t turn your back on this in-depth discussion on the “Master Instructor Roundtable!”

Posterior Oblique Subsystem

Tue, 31 May 2022 12:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts take a deeper dive into the anatomy and function of the Posterior Oblique Subsystem.

Having a greater understanding of the Posterior Oblique Subsystem, its primary roles in human movement, and effective exercise progressions to challenge the POS will allow you to train your clients more effectively.

This is definitely an episode you won’t want to miss!

Weightlifting: What, Why, & How it Fits for Everyone

Mon, 23 May 2022 12:00:00 -0000

Do you want to learn more about the history of weightlifting, traditional lifts, and how to program weightlifting into your clients’ programs using the OPT Model?

Well, you’ve come to the right place.

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by featured guest, Rodney Corn to detail a myriad of weightlifting topics. Rodney is the Director of Eleiko Education and has over 30 years of experience in the Health and Fitness industry as a personal trainer, strength and conditioning coach, and much more.

Be sure to come with your questions and we hope to see you there!

For more information on Eleiko's Weightlifting Level 1 event in June, click here: https://eleiko.inspire360.com/workshops?name=Weightlifting

A Study of Human Performance

Mon, 16 May 2022 12:00:00 -0000

On this episode of the "Master Instructor Roundtable," hosts Marty Miller and Wendy Batts are joined by featured guest, NASM Scientific Advisory Board member and subject matter expert, Dr. Tony Ricci.

Dr. Ricci is an Assistant Professor for Health and Human Performance, as well as an Adjunct Professor for the Dept of Psychology and Neuroscience at Nova Southeastern University. For the past 35 years he has dedicated his energies and career to the study of human performance.

The trio will discuss Dr. Ricci’s passion for fight science, sports nutrition, and the mental aspects of high performance, as well as his involvement with NASM.

Hidden Gems: Part II

Mon, 09 May 2022 12:00:00 -0000

Back by popular demand, hosts Marty Miller and Wendy Batts detail the concept of "hidden gem" exercises which provide major benefits. These programs are often overlooked but can have a high impact on targeting key movement patterns for clients.

Learning how to uncover these “hidden gems” will make training more fun and more impactful.

Let the “Master Instructor Roundtable” uncover new and unique ways to enhance your fitness skillset.

Arms Fall Forward – Compensation & Program

Mon, 02 May 2022 12:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts, detail the movement compensation, arms fall forward.

You will learn the muscles that are overactive, creating the compensation, as well as the muscles that are under active, which allow the compensation.

The Regional Master Instructors also review a corrective exercise program designed to improve this common compensation.

Knee Moving Inward Compensation

Mon, 25 Apr 2022 12:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller and Wendy Batts discuss a very common movement compensation, knees adduct.

You will learn the muscles that are overactive, creating the compensation, as well as the muscles that are underactive, which allow the compensation. They will also review a Corrective Exercise program designed to improve this common compensation.

You don’t want to miss this knowledge drop!

Waffle Irons, Weightlifting, and OPT?

Mon, 18 Apr 2022 12:00:00 -0000

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts are joined by featured guest, Rodney Corn, Director of Eleiko Education, on a myriad of topics like the history of weightlifting, weightlifting and the OPT Model, and the impact Corn has had on Wendy and Marty’s career.

They will also preview an upcoming 2-day workshop and what to expect if attending the event.

Lateral Subsystems

Mon, 11 Apr 2022 12:00:00 -0000

In “Master Instructor Roundtable,” Regional Master Instructors, and hosts, Marty Miller and Wendy Batts further explore the anatomy and function of the Lateral Subsystem.

This is one episode you don’t want to miss!

Foot & Ankle Impairments

Mon, 04 Apr 2022 12:00:00 -0000

If the foot and ankle aren’t functioning properly, it’s difficult for the rest of the kinetic chain to follow suit.

In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts will discuss not only feet and ankles laterally rotating, but also detail what commonly happens at the arch of the foot.

Encore Presentation: A Look Inside the NASM-CPT 7 Model

Mon, 28 Mar 2022 12:00:00 -0000

In this encore presentation, NASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.

If you happened to miss this incredible content the first time, here’s your opportunity to catch it again on the “Master Instructor Roundtable!”

Do This, Not That

Mon, 21 Mar 2022 12:00:00 -0000

In this week's “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller outline a few the most popular exercises seen in fitness centers today that are high risk and could lead to potential injury.

The NASM Master Instructors will discuss why these popular exercises should be considered high risk, while providing exercise alternatives that are both safe and effective.

Let us help you separate fitness fact from fiction!

Deep Longitudinal Subsystem

Mon, 14 Mar 2022 12:00:00 -0000

In this week's “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts and Marty Martin take a deeper introspective into the anatomy and function of the Deep Longitudinal Subsystem.

Having a greater understanding of the anatomy of the DLS, as well as its primary roles in human movement, will allow you to train your clients more effectively.

This is one episode you won’t want to miss!

Dynamic Stretching

Mon, 07 Mar 2022 13:00:00 -0000

Simply put, dynamic stretching is a movement-based type of stretching.

In this episode, hosts Wendy Batts and Marty Miller discuss the purpose of dynamic stretching and best times to incorporate it into your client’s workout.

They will cover the importance of using a stretch continuum, along with some of their favorite dynamic exercises they use with their clients and why.

Let the “Master Instructor Roundtable” help stretch your personal training knowledge base!

NASM’s New Senior Fitness Specialist Course

Mon, 28 Feb 2022 13:00:00 -0000

There are several new and exciting things happening here at NASM.

In this week’s “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by NASM Senior Content Development and Production Manager, Brian Sutton, to unveil the newly released Senior Fitness Specialist course.

They explore important topics and considerations when training the active, older adult population. Brian will detail select course updates such as the newest assessments, programs, and much more.

This is a webinar you won't want to miss!

Multi-faceted Fitness Opportunities

Tue, 22 Feb 2022 13:00:00 -0000

Do you have the confidence, education, marketing materials, and experience to offer multiple services? Are you charging what your worth? Are your services supported by your marketing?

In this episode, hosts Wendy Batts and Marty Miller explore ways to enhance your service offerings to ensure that you are growing your business to support your monetary goals.

The “Master Instructor Roundtable” will detail how to charge a premium and expand your opportunities in personal training!

Hidden Gems

Mon, 14 Feb 2022 13:00:00 -0000

Often, fitness professionals and their clients are short on time, so finding ways to maximize their training is essential in producing the best outcomes.

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller discuss the concept of "Hidden Gem" exercises and how they look to utilize specific workouts which have a high impact on targeting key movement patterns for their clients.

Learning how to uncover these “hidden gems” will make training more fun and more impactful!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Jlz0VX

Differentiating CNC and CSNC Courses

Mon, 07 Feb 2022 13:00:00 -0000

When training different populations, one or both courses could be a piece of the puzzle you are missing to enhance your client’s success and help them reach their fitness goals.

In this episode, hosts Wendy Batts and Marty Miller are joined by featured guest, NASM Senior Content Development and Production Manager, Brian Sutton, to explore the differences between our Certified Nutrition Coach and Certified Sports Nutrition Coach courses.

When you have questions, the “Master Instructor Roundtable” provides answers and clarity to help fill your fitness knowledge base!

NASM CWC Webinar

Mon, 31 Jan 2022 13:00:00 -0000

How can you bridge the gap between a Certified Wellness Coach and a Personal Trainer?

It’s a question many in the fitness industry are looking to answer.

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller, along with featured guest Darlene Marshall, personal trainer and wellness coach, detail what it means to work with clients seeking to hit not only fitness goals, but personal one’s, as well.

Darlene will also outline some of the main talking points incorporated in the new NASM Certified Wellness Coach certification and how trainers can offer dual services and empower clients to be find greater self-worth.

Human Movement: A Review of the Four Subsystems

Mon, 24 Jan 2022 13:00:00 -0000

Pricing and Cancelation Strategies

Tue, 18 Jan 2022 13:00:00 -0000

It’s a topic many fitness professionals struggle with and can lead to awkward conversations if not communicated professionally.

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail how establishing sound pricing strategies is crucial in the success and growth of your business.

In addition, knowing how to communicate both a pricing strategy and cancellation policy to your clients is critical to ensure that you get paid for your time and not taken advantage of when clients cancel at the last minute.

Wendy and Marty will share their experiences, while providing an opportunity to have your questions and/or concerns addressed during the episode. We look forward to seeing you there!

Helping to Set Realistic Resolutions for Your Clients

Mon, 10 Jan 2022 13:00:00 -0000

While weight loss is one of the most popular personal goals set heading into the new year, very few ultimately succeed.

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail, because of unrealistic expectations, why so many goals fail.

The Regional Master Instructors also explain the importance of SMART goals, why accountability is so vital to help your clients achieve their desired objectives, and much more!

Encore Presentation: Trainers’ Favorite Exercises

Mon, 03 Jan 2022 13:00:00 -0000

On this special edition of the “Master Instructor Roundtable” hosts Wendy Batts and Marty Miller were joined by two special guests, fellow NASM Master Instructors Andy Hanley and Chris Ecklund, who each took the opportunity to describe one of their favorite exercises.

During the discussion each Master Instructor provided specific feedback as to why they chose that exercise, as well as provided specific thoughts and why they feel their exercise should be included in more individuals’ programming.

This encore presentation provides a detailed look into how each MI evaluates exercises and how they create their programs.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sPeg3R

2021: What We Learned

Mon, 27 Dec 2021 13:00:00 -0000

2021 proved to be a year full of exciting opportunities, as well as unique challenges.

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller reset and recap some of the most impactful sessions discussed, as well as their key takeaways heading into 2022.

Use it as a refresher, or fresh knowledge, heading into the New Year!

Self-Care: Prioritizing Your Health

Mon, 20 Dec 2021 13:00:00 -0000

For those who do not work in the fitness industry, it would seem a bit odd that all too often personal trainers run out of time to place their own health and wellness as a priority, but unfortunately, it happens more often than you think.

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller respond to questions from our viewers regarding self-care and how they prioritize their own health, while working multiple hours with clients striving to reach specific goals.

Learn tricks the NASM Regional Master Instructors have developed over the years so they can walk the walk, not just talk the talk!

Benefits of Becoming an NASM Master Trainer

Mon, 13 Dec 2021 13:00:00 -0000

The possibilities are endless.

We’re here to explain why.

This “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by featured guest, NASM Master Trainer, Russell Wynter..

Russell shares his fitness journey, while outlining the benefits he has found by becoming NASM Certified, as well as taking his education to the next level by becoming aMaster Trainer. He will share his insights on running a successful business, as well as a number of other useful tips to help you build your fitness brand and career.

Book Club

Mon, 06 Dec 2021 13:00:00 -0000

Knowledge is power.

So, it’s time to hit the books.

In this episode, NASM Master Instructors, and hosts, Wendy Batts and Marty Miller explore the power of being a passionate reader. It has been well documented that a key trait in highly successful individuals is that they place a high importance on making reading a daily priority.

Wendy and Marty will discuss the importance of creating a reading game plan, the benefits that will inevitably follow, as well as sharing a few of their favorite books, and much more.

Introduction to Certified Wellness Coach (CWC)

Wed, 24 Nov 2021 13:00:00 -0000

After nearly two years in the making, NASM’s largest program ever—Certified Wellness Coach (CWC)—has just been made available for pre-order. Focused on the interaction of mindfulness, movement, recovery & regeneration, nutrition, and more this course will equip professionals with the knowledge and most effective coaching principles and practices to help individuals achieve improved mental, emotional, and physical well-being.

In this special edition of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller are joined by NASM product manager Steve Myers, and NASM Content Development and Production Manager, Rich Fahmy. The foursome will discuss why NASM opted to enter the wellness space, what it means to be a wellness coach and the opportunities it can provide, and some common questions about the course.

With so many people seeking betterment of body and mind, the time has never been better for you to make your move pursuing a career teaching others the path to wellness.

Questions from the Group

Mon, 22 Nov 2021 13:00:00 -0000

The formula is simple.

You have questions.

We have answers.

In this episode, hosts Wendy Batts and Marty Miller review and discuss some of the more popular questions asked on NASM Certified Personal Trainer Facebook page.

With over 12,500 members and growing, this page provides an excellent opportunity to network, ask questions, and interact with fellow NASM CPT's.

Let the “Master Instructor Roundtable” expand your knowledge base on the topics which will help you make a greater impact in your personal training career!

Back to the Basics

Mon, 15 Nov 2021 13:00:00 -0000

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail questions regarding the NASM OPT Model from you, our loyal listeners! This NASM Master Instructors will cover the use of the NASM OPT Model regarding basic exercise selection, progressions, regressions, as well as how to continually diversify while always following the foundational scientific principals the OPT Model has been created on, and tested against, for over 20 years.

It’s never a bad time to go, “Back to the Basics.”

Running 101

Mon, 08 Nov 2021 12:00:00 -0000

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller share personal running stories, discuss common injuries associated with the exercise, important phases of training, recovery, and much more.

Run into the knowledge and widen your gate on everything you’ll need for yourself and your clients!

CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CVM8xS

What We Learned: Optima 2021

Mon, 01 Nov 2021 12:00:00 -0000

Oh, what a week it was!

In this encore episode of “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller highlight Optima 2021. The NASM Master Instructors share their key moments from the virtual event which featured more than 60 industry experts and over 100 fitness sessions.

Don’t forget, Optima was delivered in a full virtual format, so if you missed it last week, you can register and watch it for the next 60 days!

Encore Presentation: Exploring a Proper Push Up & Technique

Tue, 26 Oct 2021 12:00:00 -0000

It’s never too late for a friendly reminder.

In this encore episode of “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller uncover the key components in being able to successfully building your clients of all fitness level to safely and effectively perform pushups with ideal form and technique.

Help your clients correctly and successfully reach all their fitness goals!

Previewing Optima 2021

Mon, 18 Oct 2021 12:00:00 -0000

The countdown is on to Optima 2021!

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller discuss how and why this event is an incredible opportunity to grow and network as a fitness professional. They’ll also share unmatched personal experiences at Optima, preview our keynote speaker – Peloton Instructor Tunde Oyeneyin, detail the best way to register for the event, and explore the four session categories.

NASM’s free virtual conference, now in its seventh year, is coming October 21st-23rd, but in the meantime learn more about what’s to come at Optima 2021!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3lDJmau

Understanding Behavior Change

Mon, 11 Oct 2021 12:00:00 -0000

In this week's “Master Instructor Roundtable,” NASM Master Instructors Wendy Batts and Marty Miller discuss the Behavior Change Specialist Course and the difference between the art of training verses the science of training.

They review different stages of the Transtheoretical Model and how understanding each stage can help create long-term, positive behavior changes with your clients.

Training for Sport

Mon, 04 Oct 2021 12:00:00 -0000

Training athletes can be tricky and, if not done properly, can lead to a decrease in performance and an increased chance of injury. Often, we try and mimic the sport to help with mechanics, but is that really the correct approach?

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller discuss concepts for training high-level athletes for their specific sport.

Get in the game with a little help from your NASM Master Instructors!

Exercise Motivation

Mon, 27 Sep 2021 15:00:00 -0000

Do you ever wonder what you can say to help your clients stay motivated? Is the tough love approach the best once they state they are committed to a workout regimen but often cancel?

In this week's “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller discuss the specific research. Dr. Miller conducted for his Doctorate how individuals perceive exercise differently and knowing how to identify each client's specific motivational strategy can positively impact their fitness outcomes.

Get the facts, backed up through detailed research. This is one episode you won’t want to miss!

Building Client Rapport Through Subjective Information

Mon, 20 Sep 2021 15:00:00 -0000

In your initial client meeting are you gathering all the information needed to best design programs to help them achieve their fitness goals?

Are you asking the right questions?

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller review the importance of gathering subjective information, building positive client rapport, and setting the foundation for a strong client-personal trainer relationship, while focusing on their specific workouts needs.

Home Gym Design

Tue, 14 Sep 2021 13:28:00 -0000

In this episode, NASM Master Instructors Wendy Batts and Marty Miller review the newly released home gym design course.

With the rapid growth in home gyms over the last two years, NASM has gathered content experts to share best practices in the design, implementation, and monetization for personal trainers who are now adding this service to their business.

Let the “Master Instructor Roundtable” enable you to become the best personal trainer you can be!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3t0V94S

Let's Get Social

Mon, 13 Sep 2021 15:00:00 -0000

NASM’s Social Media Fitness Influencer course has been uniquely designed for the emerging fitness professional looking to grow their online presence and client reach using social media channels.

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller, will be joined by featured guest, Maricris Lapaix, content expert in this newly released course. The trio will detail how you can make the most of it for yourself and your clients.

With so many people turning to social media to find the latest tips on working out, eating right, and keeping their head in the game, there’s never been a better time to make your move in the market!

Nutrition Advice to Maximize Your Training Business

Mon, 30 Aug 2021 15:00:00 -0000

Do your clients want specific nutrition information and you aren’t quite sure how to respond? Are you nervous about what you can or cannot recommend because you are not a Registered Dietitian?

In this episode, NASM Master Instructors Wendy Batts and Ken Miller, along with featured guest, Kat Barefield, Registered Dietitian and VP of DotFIT Worldwide, detail an in-depth discussion on a myriad of different nutrition topics.

Let the “Master Instructor Roundtable,” allow you to feel more comfortable with your approach in helping your clients meet their specific goals!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3sHR6tV

Cervical Spine – Part II

Mon, 23 Aug 2021 15:00:00 -0000

In the second half of this two-part series, Wendy Batts and Marty Miller review the most common compensations and provide corrective exercise techniques and programming to expand your knowledge when dealing with cervical spine compensation.

Get all the information you’ll need from the NASM Master Instructors who know it best!

CTA: 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3iO2kdh

Cervical Spine – Part I

Mon, 16 Aug 2021 15:00:00 -0000

In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement.

The “Master Instructor Roundtable” further explores why this is the most important portion of the vertebral column, plus much more!

𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3jG4jiS

All About the Shoulder – Part II

Mon, 09 Aug 2021 15:00:00 -0000

In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body.

The “Master Instructor Roundtable” details all of this, and much more, in this comprehensive episode on this important, yet frequently mistreated, part of the body.

Evolution of Athlete Health & Performance in the NBA/Pro Sports

Mon, 02 Aug 2021 15:00:00 -0000

Many clients aspire to train like professional athletes but may not fully appreciate what goes into optimizing health and performance in elite sports.

In this special edition of the “Master Instructor Roundtable,” hosts Wendy Batts, and Tony Ambler-Wright, are joined by featured guests Aaron Nelson and Mike Elliott--two of the world's best when it comes to maximizing athletic performance and staying healthy in the process.

Topics will include what it takes to be a practitioner in elite sports, the goings on day-to-day behind the scenes to keep pro athletes in peak physical condition and injury-free, how athlete care has progressed over time, and what you can apply to optimize movement, performance, recovery, and longevity.

𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬. Facebook: https://nasm.co/2Wq16ff

All About the Shoulder – Part I

Mon, 26 Jul 2021 15:00:00 -0000

Your shoulders are a vital, yet often neglected, part of your body.

In this episode, NASM Master Instructors Marty Miller and Wendy Batts review the anatomy of the shoulder complex to provide a detailed understanding of how important the region of the body is in overall human movement.

Let the “Master Instructor Roundtable” shoulder the load in the first of this comprehensive two-part series.

𝐀𝐥𝐥 𝐦𝐨𝐧𝐭𝐡 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧. 𝐁𝐫𝐨𝐰𝐬𝐞 𝐜𝐨𝐮𝐫𝐬𝐞𝐬 𝐛𝐞𝐥𝐨𝐰! https://nasm.co/3hUZG4Q)

Building a Successful Business

Mon, 19 Jul 2021 15:00:00 -0000

Are you considering opening your own business but don’t know where to start?

Are your doors open but want ideas on how to expand your offerings and market your specialties?

In this episode, hosts Wendy Batts and Marty Miller, along with featured guests, and fellow NASM Master Instructors, Annie Malaythong, and Andy Hanley, detail ways to enhance your business and navigate the entrepreneurial aspects of the fitness industry.

Plus, what you may need for the front and back end of the business and everything in-between!

𝐖𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞-𝐞𝐦𝐞𝐫𝐠𝐢𝐧𝐠, 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐡𝐞𝐝 𝐭𝐡𝐞 𝐪𝐮𝐚𝐫𝐚𝐧𝐭𝐢𝐧𝐞-𝟏𝟓 𝐚𝐧𝐝 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐚𝐫𝐞 𝐧𝐞𝐞𝐝𝐞𝐝 𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫. 𝐇𝐞𝐥𝐩 𝐭𝐡𝐞𝐦 𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐨𝐟 𝟏𝟎 𝐅𝐑𝐄𝐄 𝐍𝐀𝐒𝐌 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/2UHDH8m

Corrective Exercise Specialist Updates

Mon, 12 Jul 2021 15:00:00 -0000

In this episode, hosts Wendy Batts and Marty Miller detail the latest NASM CES content.

The Regional Master Instructors will explore the most recent mobility assessments and research regarding the four steps of the CES continuum.

Plus, how to blend this model to fit any phase of training to help your client move, feel, and perform their best!

This and much more on the “Master Instructor Roundtable!”

With people re-emerging, looking to shed the quarantine-15 and having a greater focus on health and wellness, fitness professionals are needed now more than ever. Help them all with one of 10 FREE NASM mini courses available for a limited time only. https://nasm.co/2UzeqNm

A Look Inside the NASM-CPT 7 Model

Mon, 05 Jul 2021 15:00:00 -0000

NASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.

This is one episode you don’t want to miss!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3jCXwYG

The Importance of Stretching

Mon, 28 Jun 2021 15:00:00 -0000

Do you take care of your body before and after workouts to maximize performance and help achieve your fitness goals?

For some, that’s a stretch.

NASM Master Instructors Wendy Batts and Marty Miller, along with special guest Dr. Kyle Stull, NASM Content Development Manager, detail various flexibility techniques, including static, dynamic, assisted stretching, and many more.

We promise not to stretch the truth on this episode of the “Master Instructor Roundtable!”

Learn more about stretching for FREE with NASM's 'The Scientific Rationale for Stretching" Mini Course. https://nasm.co/3vRWJpw)

Ready to start working as a Stretching and Flexibility Coach? NASM's new specialization has you covered too. Plus, save 40% now! https://nasm.co/3qixADe

Five Stages of Cardiovascular Training

Mon, 21 Jun 2021 15:00:00 -0000

Host Wendy Batts and Marty Miller continue their recent discussion on cardio training, focusing in on five different stages.

The NASM Master Instructors detail how each stage can be utilized and incorporated in client’s workout regimens to enhance their overall cardiovascular health.

So catch your breath and let the “Master Instructor Roundtable” help quench your thirst for knowledge when it comes to cardio techniques!

𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒊𝒕. 𝑷𝒍𝒖𝒔, 𝒈𝒆𝒕 .3 𝑵𝑨𝑺𝑴 𝑪𝑬𝑼𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒆! https://nasm.co/35hUvF7

An In-Depth Look at Cardio Assessments

Mon, 14 Jun 2021 15:00:00 -0000

In this episode, hosts Wendy Batts and Marty Miller review the cardiovascular assessments covered in the current CPT textbook.

The NASM Master Instructors explain why these evaluations are frequently underutilized or overlooked but can help with maximizing cardiovascular gains for your clients.

Part II: All About the Knee

Fri, 04 Jun 2021 15:00:00 -0000

In the second installment of this series, NASM Master Instructors Wendy Batts and Marty Miller continue their discussion on this vital joint.

Wendy and Marty explore the most common compensations and provide corrective exercise techniques and programming to increase your knowledge on dealing with faulty movement patterns at the knee.

Part I: The Knee

Tue, 01 Jun 2021 15:00:00 -0000

NASM Master Instructors Wendy Batts and Marty Miller open their two-part series on one of the largest and most complex joints in the body.

In this episode, Wendy and Marty will review the anatomy of the knee to provide a comprehensive understanding of how important this region of the body is in overall human movement.

This Master Instructor Roundtable will also cover common compensations and what to look for to help with proper programming.

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗼𝗻𝘁𝗵 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗶𝗻𝗴 𝗺𝗶𝗻𝗶 𝗰𝗼𝘂𝗿𝘀𝗲. 𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝗼𝗻𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗴𝗼𝗻𝗲. https://nasm.co/3bXV22B

Acute Variables

Mon, 24 May 2021 15:00:00 -0000

In this episode, NASM Master Instructors Wendy Batts and Marty Miller explore and examine acute variables, which are an integral component of the OPT model, as well as maximizing the scientific benefits of each phase of training.

Following the acute variables as designed is essential in eliciting superior results while training.

Celebrate National Physical Fitness & Sports Month with our FREE Metabolic Training mini course. Don't miss your chance to claim one before they're gone. (FACEBOOK: https://nasm.co/3bDnNRV)

Part II: Foot & Ankle

Mon, 17 May 2021 15:00:00 -0000

In Part Two of our series, NASM Master Instructors Wendy Batts and Marty Miller review the most common foot and ankle compensations, as well as provide corrective exercise techniques and programming in order to increase your knowledge on how to deal with foot and ankle impairments.

The Master Instructor Roundtable helps you expand your footing through in-depth discussion on the structure and functions of these two key components of the body!

Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/33nzxni

Part I: Foot & Ankle

Mon, 10 May 2021 15:00:00 -0000

Hosts Marty Miller and Wendy Batts explore one of the most important parts of your body – the foot and ankle complex.

In Part One of this two-part series, the NASM Master Instructors explore the anatomy of the bones and muscles and how it can impact the arch, as well as number of movement assessments, and much more.

Let the Master Instructor Roundtable help you put one foot in front of the other foot when it comes to better understanding these key components!

NASM Health & Wellness Platform

Mon, 03 May 2021 15:00:00 -0000

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://bit.ly/3aGsv12)

In this episode, hosts Marty Miller and Wendy Batts explore all NASM has to offer.

The Master Instructors will discuss the NASM educational certifications, advanced credentials and much more.

Stay educated, stay informed, and stay entertained in your fitness and career journey!

Part III – Program Design and Squat Progressions

Tue, 27 Apr 2021 15:00:00 -0000

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮!https://nasm.co/3xcSNl6

In the final installment of the series, Marty and Wendy go in-depth on different types of squat workout designs and proper progressions and regressions to help maximize prime mover activation.

The NASM Master Instructors will also share their main takeaways and other useful tips when teaching and training this exercise.

After this session, you will never look at squatting the same way again!

In this Master Instructor Roundtable, Wendy and Marty will discuss variations of program design utilizing the squat and proper progressions and regressions to help maximize prime mover activation. After this session, you will never look at squatting the same way again!

Part II – Common Flaws and Squat Variations

Tue, 20 Apr 2021 15:00:00 -0000

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2QkG0vU

In the second installment of their three-part series, hosts Marty Miller and Wendy Batts explore frequent errors and different types of the squat.

The NASM Master Instructors explore topics that are often questioned and help avoid confusion when performing this popular exercise.

Let Marty and Wendy help you separate the dos from the don’ts!

Part I – Deconstructing the Squat

Tue, 13 Apr 2021 15:00:00 -0000

NASM is offering FREE courses all month long. Don't miss your chance. Claims yours today! https://nasm.co/31Txdn6)

In the first installment of this three-part series, hosts Marty Miller and Wendy Batts deconstruct the components of the squat.

The NASM Master Instructors will explain why the squat, when done properly, can be extremely beneficial to helping your clients reach their individual fitness goals. They also break down portions of the exercise to help improve efficiency when performing this compound movement pattern.

Marty and Wendy get you ready to bend those knees and build those leg muscles – the right way!

Part three: Program design for the hip complex

Tue, 06 Apr 2021 15:00:00 -0000

NASM is offering free courses in the month of April. Claim yours before they're gone. https://nasm.co/3sMvMTb

In part three of the series Wendy and Marty will demonstrate how to use the OPT Model to create programs focused on improving hip function in all phases of training.

Part II - The Importance of the Hip

Tue, 30 Mar 2021 15:00:00 -0000

In the second installment of this three-part series, hosts Wendy Batts and Marty Miller discuss life and sport, in relation to the hips.

The two go in-depth on how dysfunction can frequently lead to knee, back, and shoulder injuries. Plus, they discuss how your hips help stabilize your entire body, the importance of the gluteus maximus and glute in performance, and much more.

Let the Master Instructor Roundtable help get you hip-notized!

NASM is Offering FREE courses. Claim yours today before it's too late! http://bit.ly/3ro46CZ

Part I – It’s All in the Hips

Tue, 23 Mar 2021 15:00:00 -0000

As one of the body's largest weight-bearing joints, the hip's importance and function cannot be overstated.

In this webinar, hosts Wendy Batts and Marty Miller open their three-part series on the joint, including a thorough overview of the anatomy of the hip, its function, mobility assessments, and much more.

It's still hip to be square, so make sure not to miss this episode of the Master Instructor Roundtable!

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/3lxClGv

Exercises: Overrated or Not?

Thu, 11 Mar 2021 20:00:00 -0000

When in doubt, leave it up to the experts, right?

On this edition of the Master Instructor Roundtable, hosts Wendy Batts and Marty Miller are again joined by fellow NASM Master Instructors Andy Hanley and Chris Ecklund.

Each will share a specific exercise individually, and then the group will discuss or possibly debate if it’s overrated.

You don’t want to miss this one!

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/3qzBlme

Trainers' Favorite Exercises

Tue, 09 Mar 2021 16:00:00 -0000

On this edition of the Master Instructor Roundtable Wendy and Marty will be joined with two special guests, fellow NASM Master Instructors Andy Hanley and Chris Ecklund, who will each take the opportunity to describe one of their favorite exercises.

During the discussion each Master Instructor will provide specific feedback as to why they choose that particular exercise as well as provide specific thoughts as to why they feel their exercise should be included in more individuals programming . This addition of the Master Instructor Roundtable will provide you a detailed look into how each MI evaluates exercises and how they create their programs.

March is Nutrition Month. Don't miss your chance to get one FREE course each week from NASM. http://nasm.co/3rh7yjx)

Program Design: Leveling Up the Pushup

Tue, 02 Mar 2021 16:00:00 -0000

Join Marty Miller and Wendy Batts for the latest Master Instructor Roundtable where you will learn how to create push up progressions and regressions for all phases of the OPT Model while taking a deeper look at many of the common push up variations that are utilized in the gym each and every day.

Exploring a proper pushup and technique

Tue, 23 Feb 2021 16:00:00 -0000

In this Master Instructor Roundtable Wendy and Marty will uncover the key components in being able to successfully building your clients of all fitness level to safely and effectively perform pushups with ideal form and technique.

Want a quick, easy and affordable way to change your life? Hit the ground running with the most revolutionary personal training program ever developed and start transforming lives from 9 to 99 with the all-new Certified Personal Training program. http://nasm.co/2NEnDRm

How to Interview for a Training Job

Tue, 16 Feb 2021 09:00:00 -0000

Becoming a Certified Personal Trainer is an important first step in having a successful career within the fitness industry. However, it is crucial to have a great approach to establishing yourself as a highly desirable Fitness Professional to potential employers during the interview process.

In this week's Master Instructor Roundtable Wendy and Marty will share successful interviewing strategies that will allow you to separate yourself as a can't miss hire during the interview process.

Become an even more hirable Personal Trainer with our FREE virtual coaching mini course. http://nasm.co/2Z1W3jo

Burpee Basics Part 3 - Building up to a Burpee

Tue, 09 Feb 2021 09:00:00 -0000

Part 3 Program Design- In this Master Instructor Roundtable, hosts Marty Miller and Wendy Batts discuss the concept of program design regarding the burpee and its progressions and regressions. They'll also discuss how burpees can safely and effectively be a part of almost all your clients' programs. After this session you will never look at burpees in the same way!

February is National Heart Month. Celebrate with a free course each week from NASM. http://nasm.co/3cFo7Be

Burpee Basics Part 2 - Building up to a Burpee

Tue, 02 Feb 2021 09:00:00 -0000

In this Master Instructor Roundtable , hosts Wendy Batts and Marty Miller discuss the common compensations that occur when individuals perform burpees before properly progressions are achieved will be identified, as well as other assessments that can help to identify kinetic chain movement compensations will be discussed in order to make burpee training a fun and progressive process.

Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2NCMjcX

Burpee Basics - Anatomy of a Burpee

Tue, 26 Jan 2021 10:00:00 -0000

One of the most beloved or at times hated exercises within the fitness industry is the burpee. It can be a great exercise when utilized properly, and can be deconstructed so that portions of the burpee can be developed in order to improve individual's efficiency. Join Marty Miller and Wendy Batts for this Master Instructor Round Table. The first in a three-part series discussing burpees.

Back to Training Basics

Tue, 19 Jan 2021 10:00:00 -0000

In this Master Instructor Roundtable, Wendy and Marty cover the fundamental components in creating successful and effective programming. Frequently fitness professionals lose sight of the most important, impactful, and relevant training components to make their training sessions fun and entertaining. This Master Instructor Roundtable will allow you to re-focus on the basics to maximize your clients' training outcomes.

Small Group Training - Utilizing the OPT Model

Tue, 05 Jan 2021 09:00:00 -0000

The OPT model is the most versatile evidence-based training methodology in the fitness industry. Often fitness professionals first learn to apply the OPT Model for one-on-one training sessions. With the popularity of small group training fitness professionals at times lose sight of the scientific principles of the OPT Model and simply focus training groups at high intensities.

In this episode, Master Instructors Wendy Batts and Marty Miller take you through how to set up a small group training session that is focused on the Power Phase of the OPT Model.

The Fitness Year in Review

Wed, 30 Dec 2020 11:27:00 -0000

Join Regional Master Instructors Wendy Batts and Marty Miller as they wrap up 2020 and take a look back on what was learned in the fitness industry.

FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. http://bit.ly/3nWtRJs

How to Incorporate Corrective Exercise with Small Group Training

Tue, 15 Dec 2020 15:54:00 -0000

Join NASM Master Instructors Prentiss Rhodes, Wendy Batts, and Marty Miller as they breakdown how to integrate corrective exercise into your small group training. The three will touch on the desired outcome for trainers and clients, the assessments needed, programming and so much more.

How to Help Clients with Tech Neck

Tue, 08 Dec 2020 10:40:00 -0000

From text messaging to video games to streaming YouTube videos like this one, we’re all guilty of straining our necks and our eyes to stay engaged with the world around us. And while doing so keeps us informed and connected, it also adds fuel to the fire around what’s known as tech neck.

Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and Dr. Marty Miller for a discussion on Tech Neck. They'll touch on what it is, the key muscles involved, how to assess it, and how to program for it to help your clients.

Download our FREE 'Importance of Stretching' Mini Course and learn why stretching is a fundamental basis for the Corrective Exercise Specialization, as well as the scientific rationale behind the discipline. https://nasm.co/37M6pHZ

Podcast ⏱Timestamps:

1:30 An Introduction to Tech Neck

6:45 Key Muscles Involved

12:30 Assessment Tips

20:10 Considering Results

23:50 Corrective Exercise Continuum

45:25 Key Takeaways

53:40 Open Q&A

The Importance of Proper Glute Training - Part 2

Tue, 01 Dec 2020 14:59:00 -0000

In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training.

Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/3jjX3qK

⏱Timestamps:

2:40 The Importance of Glute Training

7:15 Anatomy Review

9:20 Importance of Triple Flexion

11:00 Biomechanics

18:15 Floor Bridge

26:10 Rear Kickbacks

29:20 Lateral Band Walking

34:40 Side-Lying Hip Abductor

38:05 Hinging Patterns

44:35 Kettlebell Swings

51:25 Single-Leg Squat (a.k.a. Pistols)

55:30 Lunges

57:20 Step-Ups

1:01:30: Key Takeaways

1:03:00: Open Q&A

💪Relevant NASM Certifications

Corrective Exercise Specialization: https://nasm.co/3mYEydv

Personal Training Certification: https://nasm.co/3eKWNAB

📚USEFUL RESOURCES

Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm

How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT

The Importance of Glute Training: https://nasm.co/3n2F0rw

💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.

NASM Blog ► https://nasm.co/32mRwtL

NASM CPT Podcast: ► https://nasm.co/3n4GpOd

Connect with us! Facebook: https://www.facebook.com/personaltrainers

Twitter: https://twitter.com/nasm

Instagram: https://www.instagram.com/nasm_fitness/

LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/

The Importance of Glute Training

Wed, 18 Nov 2020 14:00:00 -0000

The unfortunate truth about lower-body workouts is that many people work out for purely cosmetic reasons. Yes, glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a great bottom.

Join NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes as they discuss the actual functions of the glute complex and proper exercise progressions and regressions regarding ideal glute training.

Become a Corrective Exercise Specialist. NASM has everything you need to specialize and start preventing client injuries. https://bit.ly/3lIPxHP

⏱Timestamps:

2:40 An Introduction to Glute Training

3:45 The Importance of Glute Training

11:30 Anatomy Lessons 17:10 Assessments to Consider

25:50 Impaired Glute Performance 31:00 Programming Variables

42:00 Hip Flexibility

43:30 Total Glute Activation

51:30 Key Takeaways

54:40 Open Q&A

💪Relevant NASM Certifications

Performance Enhancement Specialization: https://nasm.co/357pWmi

Personal Training Certification: https://nasm.co/32lTsTp

📚USEFUL RESOURCES

7 Ways to Effectively Build Stronger, Larger Glutes: https://nasm.co/2IfZzBLA

Review of Functional Human Anatomy Part 2: https://nasm.co/3p7GNNs

Corrective Exercise: Maximize Client Recovery & Movement Quality: https://nasm.co/2I9cG7E

💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.

NASM Blog ► https://nasm.co/3l6Q1r6

NASM CPT Podcast: ► https://nasm.co/2I9p9Z1

Connect with us!

Facebook: https://www.facebook.com/personaltrainers

Twitter: https://twitter.com/nasm

Instagram: https://www.instagram.com/nasm_fitness/

LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/

Personal Trainer Basics: Power Phase

Tue, 10 Nov 2020 06:00:00 -0000

NASM Master Trainers Prentiss Rhodes, Wendy Batts, and Marty Miller talk about the Power Phase of the OPT Model. They address: - Should everyone do Phase 5? Why isn’t this optional? - Do you have to perform 1-5 reps in the strength portion? - What are some alternatives to using a wall or MB? I don’t have a wall in my gym and it seems that you need to have this to perform the explosive exercises - And much more!

Download the program they reference on this episode: https://nasm.co/3n6NVbh

You can master the OPT Model and so much more. Become a member of NASM Connected today.

Personal Training Basics: OPT Phases 2-4

Tue, 03 Nov 2020 09:00:00 -0000

Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer roundtable. The three will discuss the ins and outs of Phases 2, 3, and 4 in the OPT™ Model.

Want CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and hundreds of others. Find out how today. https://nasm.co/3je2sQ6

Facebook: https://www.facebook.com/personaltrainers/

Twitter: https://twitter.com/nasm

Instagram: https://www.instagram.com/nasm_fitness/

Personal Trainer Basics: Stabilization and Endurance

Tue, 27 Oct 2020 09:00:00 -0000

Download the Referenced slides here: https://nasm.co/31D3AXp

Want CEUs for listening to this? Join NASM Connected and get access to this CEU quiz and hundreds of others. Find out how today. https://nasm.co/3je2sQ6

Facebook: https://www.facebook.com/personaltrainers/

Twitter: https://twitter.com/nasm

Instagram: https://www.instagram.com/nasm_fitness/