Peak Physique Podcast

Behind the Curtain: The Truth About Bodybuilding Judging

Wed, 29 Apr 2026 10:00:00 -0000

Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with Olympia Head Judge & NPC VP Sandy Williamson for an exclusive deep dive into what the judges are actually looking for.

🔥 In This Episode:

· Why you probably weren’t “robbed”—the truth about scoring & criteria

· How judging really works: panel dynamics, scoring system, and tiebreakers explained

· The #1 Mistakes competitors make (and how to fix them!)

· Building a winning stage presence: posing, confidence, and intangibles

· The rise of female divisions, NPC Women’s Workshop, and why community matters

· New trends: Fit Model division, national shows, and how to level up fast

· Pro-level feedback: how to take (and USE) judge feedback to supercharge your progress

🏆 Perfect For:

· NPC & IFBB competitors (bikini, wellness, figure, fit model, men’s physique, more!)

· Competition coaches and trainers

· Anyone aiming for a pro card or Olympia stage

· Fans and followers of bodybuilding, physique, and fitness competitions

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Bodybuilding Contest Prep on a Budget: Meal Prep Guide

Wed, 15 Apr 2026 10:00:00 -0000

Welcome to a game-changing episode of the “Peak Physique Podcast!” 🏆 Hosted by IFBB Olympian and NASM Master Trainer Andre Adams, this episode is your ultimate guide to competing at a high level—without draining your bank account.

Are you passionate about bodybuilding or physique competitions but worried about the skyrocketing costs? Think you need thousands of dollars to step on stage? Think again! In this episode, we break down every aspect of contest prep—from coaching fees, food, and supplements to hidden expenses like travel, tanning, hair, makeup, and more. Discover proven strategies and insider tips to trim unnecessary spending while maximizing your bodybuilding ROI.

🎧 Episode Highlights:

· The REAL costs of bodybuilding contest prep

· How to SAVE money on coaching, food, supplements, and training

· Budget-friendly meal prep and shopping hacks· The truth about supplements: essentials vs. nice-to-haves

· Navigating hidden costs: travel, suits, league fees, posing, hair & makeup

· Home gym vs. gym memberships: what really matters?· When not to cut corners: health, coaching, and recovery

· Mindset shifts to avoid financial burnout and ensure long-term success💰

Whether you’re a first-time competitor or a seasoned athlete, you’ll learn actionable budget optimization strategies to help you build your best body—without financial stress.

Episode References:

· Helms et al. (2014) – Evidence-based recommendations for natural bodybuilding contest prep

· Chappell & Simper (2018) – Nutritional strategies for physique athletes

· NASM OPT Model – Phase 3 Muscular Development principles

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Hydrogen Water for Bodybuilders: Benefits & Science Explained

Wed, 01 Apr 2026 10:00:00 -0000

Welcome to another game-changing episode of the “NASM Peak Physique Podcast,” hosted by IFBB Olympian and NASM Master Trainer Andre Adams! Today, we’re diving deep into one of the hottest new trends in fitness — hydrogen water. Is it the next must-have biohacking tool, or just expensive hype?

💧 In This Episode:

· What exactly is hydrogen water, and how is it different from regular, alkaline, or oxygenated water?

· The science behind molecular hydrogen—can it really speed up recovery, decrease inflammation, and improve athletic performance?

· Andre shares the latest research, potential benefits, and common myths about hydrogen water, with insights for physique athletes and everyday gym-goers.

· Find out if hydrogen water is worth the investment for bodybuilders, competitors, and fitness enthusiasts.

· Real talk: the pitfalls of chasing trends versus building fundamentals for recovery and growth.

🔬 Andre investigates:

· How hydrogen water might buffer oxidative stress and lactic acid build-up

· Why many commercial products lose potency (and how that affects your results)

· When hydrogen water could actually benefit your training—and when it’s probably overhyped

· Practical advice: build your foundation first (sleep, nutrition, smart programming) before considering add-ons

🎯 Who Is This For?

· Competitive bodybuilders

· High-volume athletes and trainers

· Biohackers and recovery enthusiasts

· Anyone curious about cutting-edge fitness trends

📣 Don’t miss Andre’s personal verdict, takeaways, and how YOU can experiment and share your results!

Episode References:

· Aoki et al., 2012 – Medical Gas Research: Hydrogen-rich water reduced lactate and fatigue during exercise.

· Ohsawa et al., 2007 – Nature Medicine: Demonstrated molecular hydrogen as a selective antioxidant.

· Da Ponte et al., 2018 – European Journal of Applied Physiology: Hydrogen water may reduce oxidative stress during intense exercise.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

GLP-1 Bodybuilding Risks: Muscle Loss & Rebound Explained

Wed, 18 Mar 2026 11:00:00 -0000

Welcome to the NASM “Peak Physique Podcast!” In this must-watch episode, IFBB Olympian and NASM Master Trainer Andre Adams dives deep into the trending world of GLP-1 drugs like Ozempic, Wegovy, and tirzepatide—now making major waves in bodybuilding and athletic fat loss.

EPISODE HIGHLIGHTS:

What happens after you stop taking GLP-1 medications?
The real metabolic & muscle risks for bodybuilders and physique athletes
How to safeguard your muscle mass while dropping fat fast
Rebuilding your appetite & metabolism post-GLP
Proven strategies for a successful post-competition (or post-GLP) reverse diet
Who should actually avoid GLP-1 drugs?
Long-term effects on hunger, hormones (leptin, ghrelin), and central nervous system health

PLUS:

Andre breaks down the exact mechanisms of GLPs (GLP-1, 2, and 3), how they impact gut health, insulin, glycogen, and training adaptation. Learn about common mistakes that flatten your physique, and which supplements and nutrition tweaks help restore optimal performance after coming off these medications.

💡 Perfect for anyone considering GLP-1 drugs for fat loss, competitors prepping for the stage, coaches guiding athletes, or anyone serious about functional fitness and metabolism mastery.Episode References:

· Wilding et al., 2021 — New England Journal of Medicine Study

· Jastreboff et al., 2022 — New England Journal of Medicine

· Al Sulaiman et al., 2023 — Diabetes, Obesity & Metabolism

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Best Bodybuilding Habits for Elite Performance & Recovery

Wed, 04 Mar 2026 11:00:00 -0000

Welcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympian and renowned fitness coach, Wendy Fortino. Get ready to dive deep into longevity, building an athletic foundation, and how to evolve your physique without sacrificing your edge.

🔥 What You’ll Learn in This Episode:

· Wendy Fortino’s Journey: Discover how Wendy went from a collegiate track & field athlete with a family of athletes (her twin sister was on American Ninja Warrior!) to a dominant force in bodybuilding.

· Building from Loss: Learn Wendy’s powerful mindset on dealing with setbacks, the importance of resilience, and how “finding success comes with so much loss along the way.”

· Athletic Roots: Insights on how her track & gymnastics background shaped her aesthetic development and overall approach to training.

· Sculpting Your Ideal Physique: Pro tips on mastering movement patterns, mind-muscle connection, and why going heavy is NOT always the answer for aesthetics.

· Strategic Nutrition for Success: How Wendy manages digestion, embraces intermittent fasting, picks staple foods, and times her nutrients for peak performance and a narrow waist.

· Sustainable Longevity: Real talk about why Wendy never bulks, how she manages endometriosis, and her keys to long-term health in bodybuilding.

· Motivation & Mindset: How to navigate post-competition blues, stay driven beyond trophies, and the difference between BEING motivated and BEING motivational.

· Pro Recovery Hacks: Andre and Wendy’s personal strategies for deloading, monitoring recovery, and leveraging tech (wearables) for data-driven progress.🎯 Who Should Watch:

· Aspiring bodybuilders and competitors

· Fitness enthusiasts looking for science-based, real-world advice

· Anyone transitioning from team sports to physique-focused training

· Models and athletes wanting to maximize longevity while staying lean

· Coaches seeking top-tier strategies for clients

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mindset Tips from Olympia Figure Champion Latorya Watts

Wed, 18 Feb 2026 11:00:00 -0000

Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history.

🎙️ What You'll Learn in This Episode:

Latorya’s unfiltered BACKSTORY: From her Georgia roots to her leap into Las Vegas and first-ever bikini competition
How she accidentally found fitness—and became an IFBB legend
The elite mindset and relentless work ethic needed to win the Olympia twice

🔥 Perfect for:

Overcoming setbacks, self-doubt, and shifting divisions (bikini ➡️ figure)
The sacrifices top athletes make behind the scenes – family time, social life, and more!
Building and maintaining an X-frame physique: Latoria’s exact training splits for back, shoulders, glutes, and hamstrings
Coping with loss and finding motivation after her coach’s passing
Life after the stage: How Olympia champions transition to new goals, coaching, and giving back to the sport

Aspiring competitors and fitness lovers
Anyone curious about the real life of a physique athlete
Bodybuilding fans and seasoned pros looking for training, mindset, and competition strategies

#PeakPhysiquePodcast #LatoriaWatts #IFBBOlympia #BodybuildingMotivation #FitnessJourney #FigureChampion #BuildYourBestBody #AndreAdams #LifeAfterTheStage #BodybuildingTips #MuscleBuilding #MindsetMonday

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why Losing Might Be the Best Thing for Bodybuilders

Wed, 04 Feb 2026 11:00:00 -0000

💪 Are you tired of only seeing perfect wins on social media? Do you wonder what real coaching looks like after disappointment?

In this episode of the Peak Physique Podcast, Andre Adams (NASM Master Trainer, Olympia-level athlete, and renowned coach) dives deep into the power of failure in physique competitions and coaching.What You'll Learn:

Why normalizing failure is essential for growth in the fitness world
How to turn losses into your greatest opportunities for learning and success
The truth behind imposter syndrome in coaches and athletes (and how to overcome it)
Practical strategies for coaches to guide athletes through setbacks, disappointment, and losing streaks
How to separate effort from outcome to build lasting confidence and resilience
The importance of process-driven goals over outcome-based validation

Andre shares personal stories of tough losses, including how sweeping victories created unreal expectations—and what happened when results didn’t meet the hype. Discover actionable methods for debriefing after shows, reframing negative self-talk, collaborating with specialists, and using competition data to keep improving.

Why You Should Watch:

If you’re a physique coach, competitor, or someone striving for success in fitness, this candid episode will inspire you, help you break through mental barriers, and give you concrete advice to thrive—win or lose.Drop your questions and experiences in the comments below—let’s tackle disappointment and build a stronger fitness community together!#PhysiqueCoaching #BodybuildingMindset #OvercomingFailure #CoachingTips #FitnessMotivation #ContestPrep #PeakPhysiquePodcast #NASM #MentalResilience #LearnFromLoss #AthleteMindset #WinningMindset #ImposterSyndrome #GoalSetting

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

What Every Lifter Learns Too Late

Wed, 21 Jan 2026 11:00:00 -0000

Welcome to another dynamic episode of the “Peak Physique Podcast,” hosted by Andre Adams - NASM Master Trainer, IFBB Physique Olympian, and your guide to mastering your fitness journey. In this game-changing episode, Andre reveals the *real secrets behind long-term success*: learning to turn training failures into massive growth!

🎯 **EPISODE HIGHLIGHTS:**

- Why EVERY lifter must experience failure to level up

- Overtraining, burnout & recovery: Andre’s raw stories from powerlifting to IFBB pro wins

- How failing at the pro level accelerated Andre’s growth (and got him to Olympia!)

- Real symptoms of burnout, overreach, and strategies to bounce back faster

- The risk of ego lifting, unsustainable training splits, and ignoring warning signs

- Recovery hacks: biometrics, preventative massage, chiropractic care, peptide therapy & more- How injuries (including a SLAP tear) teach powerful lessons about smart training

- Top tips to avoid common mistakes and train for longevity, health, and peak performance

💡 **What you’ll learn:**

Andre gets vulnerable, sharing his journey through competition prep, overtraining disasters, and even career-threatening injuries. Discover how to spot burnout, listen to your body, and leverage failures as steppingstones. Whether you’re a competitor, coach, or fitness enthusiast—this episode is packed with wisdom for *training smarter, not harder.

*👑 **Watch and learn:**

- How Andre fast-tracked his IFBB Pro Card but paid the price

- Why 2-a-days and epic cardio nearly ruined his physique (and what he does instead now!)

- The science of RED-S syndrome, hormonal health, and strategic deloading- Tools & tech: Using wearables (Garmin, Apple Watch, Oura, Whoop) to monitor recovery

- Prevent injury with proactive bodywork and cutting-edge therapies- Level-up your mindset: Turn every setback into your next breakthrough!

🔥 **If you want to build a championship mindset, maximize gains, and avoid rookie mistakes—this is MUST-WATCH content. **--

-**Don’t forget to Like 👍, Subscribe 🔔, and Share ➡️ with friends who want next-level physique inspiration!**

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/47rhdKb

Why Every Failure Mattered: Andre Adams’ Blueprint for Fitness Entrepreneurship

Wed, 07 Jan 2026 11:00:00 -0000

Ready to turn your failures into your biggest wins?

In this powerful episode of the NASM “Peak Physique Podcast,” host, Andre Adams, IFBB Physique Olympian and NASM Master Trainer—gets raw and real about the rollercoaster ride of entrepreneurship. "From Setbacks to Comebacks: My Biggest Failures" pulls back the curtain on leaving a safe corporate job, battling through three major business setbacks, and ultimately building a fitness empire from scratch.

Discover how Andre went from single dad and mechanical engineer to gym owner and successful fitness coach. You’ll hear candid stories of failed leases, lost partnerships, and doors slammed shut—plus the game-changing mindset shifts that led him to seize a once-in-a-lifetime opportunity. If you’re chasing your dream, struggling with fear, or facing roadblocks, this episode is your blueprint for resilience, adaptability, and relentless self-belief.

Packed with practical tips, real-life lessons, and the business insights nobody tells you, this episode is perfect for aspiring entrepreneurs, fitness professionals, or anyone searching for motivation. Learn why failing forward is the secret to lasting success, get a sneak peek into gym ownership, and uncover the traits all top achievers have in common.Got setbacks? Tune in, subscribe, and share.Your comeback starts here!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: PBC Course Overview, AAS & Hypertrophy

Tue, 23 Dec 2025 11:00:00 -0000

Unlock the secrets behind peak physique and next-level coaching in this “Peak Physique Podcast.” Join host Andre Adams, NASM Master Trainer and IFBB Physique Olympian, alongside featured guest, Dr. Guillermo Escalante, the lead SME behind the new NASM Physique and Bodybuilding Coach (PBC) course.

Curious about what sets the PBC apart? Get insider insights on the making of this revolutionary certification, the high-profile NASM partnership with the NPC and IFBB Pro League, and a behind-the-scenes look at the industry’s most respected experts shaping the curriculum—think Brad Schoenfeld, Eric Helms, Scott Stevenson, and more.

But that’s just the start! Andre and Dr. G. break down advanced hypertrophy training strategies—supersets, drop sets, rest-pause sets, and giant sets—including practical applications to break your muscle-building plateaus. Plus, hear the latest science on muscle protein synthesis and segmental hypertrophy for real-world physique sculpting.

The encore presentation goes deep on a hot, often misunderstood topic: the prevalence and cardiovascular risks of anabolic androgenic steroids (AAS) for both bodybuilders and everyday gym-goers. Learn why honest healthcare communication is critical, discover which biomarkers to watch, and get actionable advice on safe, effective evidence-based coaching.

Whether you’re prepping for the stage, growing your client base, or hungry for muscle science, this episode delivers expert-tested tactics and thought-provoking discussion you won’t find anywhere else. Tune in and level up your knowledge—your results (and heart health) will thank you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Human vs. AI: The Future of Physique Coaching in 2026

Wed, 10 Dec 2025 11:00:00 -0000

Will AI really replace physique prep coaches by 2026?

In this episode of the NASM “Peak Physique Podcast,” Andre Adams — IFBB Physique Olympian and NASM Master Trainer — plunges into one of fitness coaching’s hottest debates: the rise of artificial intelligence in coaching and what it means for the future of prep.

From advanced AI coaching apps and the strengths (and flaws) of ChatGPT to the irreplaceable “human” edge that seasoned coaches bring to the table, this episode unpacks it all. Dre shares exactly where AI shines in data analysis, organization, and research—and where it still falls short, especially when it comes to emotional intelligence, motivation, and the intricate real-time decisions made backstage.

Curious if evidence-based science or years of “tribal knowledge” will win out? Want concrete tips on how to use AI as a superpower, not a substitute? This episode lays out actionable takeaways for novice and elite coaches alike. Discover how leveraging AI for check-in summaries, research, and client education can scale your business—while avoiding the pitfalls of overreliance.

Are you ready to future-proof your coaching and stay ahead of the curve in 2026? Tune in to demystify AI’s true impact on prep coaching, learn how to blend tech and human expertise, and ensure your real-world coaching skills stay irreplaceable.Hit play, grab your notebook, and get ready to level up—before AI beats you to the finish line!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Tyler Manion, Vice President of the NPC/IFBB

Tue, 25 Nov 2025 11:00:00 -0000

Ready to get the inside scoop on everything shaking up physique and bodybuilding in 2024? In episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, NPC/IFBB Vice President, Tyler Manion.

Discover why the brand-new Fit Model division is stirring up excitement and what makes it a game-changer for women athletes entering the sport. Hear directly from Manion about the vision behind Fit Model and how it’s leveling the playing field while removing major barriers to entry.

Curious about the NASM Physique and Bodybuilding Coach partnership? Get the latest on how advanced coaching certifications and resources are setting new standards for athlete health, credibility, and coaching excellence. Plus, find out why the Pittsburgh Power & Fitness Festival is THE event of the year, featuring multi-sports action, celebrity athletes, and unprecedented prize money.

Whether you’re a competitor, coach, or fan, this episode is packed with exclusive updates, expert perspectives, and actionable takeaways for anyone passionate about bodybuilding and fitness.Hit play and unlock the secrets shaping the next era of physique sports!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Avoiding Post-Show Rebound for Bodybuilders

Wed, 12 Nov 2025 11:00:00 -0000

Ready to conquer your post-show challenges and set yourself up for a winning season?

In this eye-opening episode of the “Peak Physique Podcast,” host Andre Adams pulls back the curtain on what really happens after the competition lights fade—and how you can avoid the dreaded post-show rebound.

Whether you’re an athlete, coach, or fitness enthusiast, you’ll dive into the nitty-gritty of metabolic crashes, hormonal shifts, and the psychological rollercoaster that can derail your hard-fought gains. Discover Andre’s proven strategies for reverse dieting, effective deloading, and recovery techniques, including the must-have supplementation and detox routines top athletes swear by.

Get the inside scoop on the crucial timing of body composition scans, blood work, and mineral analysis—plus the exact biomarkers to watch out for as you transition from peak season into off-season mastery. Learn how to manage cravings, build discipline, and structure flexible nutrition plans that support both physical health and mental wellbeing.

From smart GI reintroduction tips to hormones, adrenal health, and even tricky issues like hypothalamic amenorrhea, this monologue presentation is packed with actionable takeaways and expert advice you won’t find anywhere else. If you want to make your off-season sustainable, optimize performance, and ensure your next season is even better, this is essential listening.Tune in now to unlock your blueprint for bouncing back stronger and smarter than ever before!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Balancing Work, Life & Prep: How IFBB Pros Thrive Under Pressure

Wed, 29 Oct 2025 10:00:00 -0000

Ready to uncover what it really takes to go pro in bodybuilding?

In this episode of the NASM ”Peak Physique Podcast,” host Andre Adams sits down with featured guest, IFBB Figure Pro Paige Wirtz, to pull back the curtain on the journey from NPC amateur to pro status—and the mental and physical grit required to get there.

Ever wondered how someone balances a demanding career, life, and the relentless pursuit of bodybuilding greatness? Paige, a six-time NPC overall winner, posing coach, CPA, and viral vlogger, reveals her pivotal moments, crushing setbacks, and the mindset hacks that propelled her to the top. Hear the inside story of her “double overall” show win—after a wild, 6-day prep switch—and how facing judgment on and off stage reshaped her confidence and drive.

Andre and Paige dive deep into resilience, the science-backed tactics for avoiding burnout, and why “What Would a Pro Do?” isn’t just a catchphrase—it’s a way of life for elite athletes. Learn how they use data, support systems, and raw determination to shatter limits and keep pushing, even when self-doubt creeps in.

Perfect for aspiring competitors, fitness junkies, or anyone looking to master their mindset, this episode is packed with practical strategies, inspiring stories, and behind-the-scenes truths you won’t hear anywhere else. Discover what it really takes to thrive on the road to Olympia—and beyond.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Media & Muscle: Debunking Body Image Narratives for Women in Fitness

Wed, 15 Oct 2025 10:00:00 -0000

Ready to reshape your definition of strength?

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams is joined by featured guest Anne Marie Chaker, veteran Wall Street Journal journalist turned pro bodybuilder and author of Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. Together, they dive deep into the science, stories, and societal barriers around women’s strength and body image.

Ann Marie opens up about her transformative fitness journey, overcoming adversity, and how finding her “lift” in the gym became the catalyst for reclaiming personal power. You’ll hear fascinating insights on how mainstream media shapes the public’s perception of women’s fitness, the myth of “skinniness” as success, and practical steps women can take to reclaim their physical prowess—at any age.

Want to learn how to break free from outdated narratives, feed your confidence with muscle, and embrace consistent, empowering routines (think: the “rule of three”)? Curious about navigating the world of bodybuilding, self-care, and life-changing goal-setting strategies—whether you’re an aspiring athlete or just looking to level up your everyday life?

Tune in as Andre and Ann Marie tackle taboo topics like sexualization in fitness, dismantle stereotypes around femininity and physicality, and share the actionable steps you need to start your own strength journey. This episode is packed with relatable stories, expert advice, and a fresh perspective that will inspire you to see your body—and your power—in a whole new light.

Don’t miss it: Listen now and join the movement to redefine what strong looks like!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unlock True Metabolism: Cunningham Equation Explained for Bodybuilders

Wed, 01 Oct 2025 10:00:00 -0000

In this eye-opening episode of the “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams dives deep into the world of metabolism, calorie calculation, and the true science of nutrition planning for dedicated athletes.

Curious why your fitness tracker or age-based formulas never seem to get your macro needs right? Andre reveals why the Cunningham Equation—NOT the usual age or weight-based calculators—is the gold standard for any serious physique athlete or prep coach.

Discover:·

The critical differences between the Cunningham Equation, Mifflin St. Jeor, and Harris-Benedict formulas·

How lean body mass, not age or total weight, is the key to unlocking your real Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE)·

Real-world examples showing how miscalculations of just 300 calories a day can make or break performance, muscle retention, and fat loss·

Step-by-step advice for coaches and athletes—even if you don't have access to DEXA or InBody scans·

Pro tips for continuous measurement, personalized macro planning, and problem-solving when metabolism stallsWhether you’re a physique athlete, prep coach, or passionate fitness enthusiast, this episode gives you the practical tools and science-backed insights you need to level up your nutrition, recovery, and contest prep.

Ready to make the leap from guessing to precision? Tune in, share with your coach or training partner, and start building the body—and results—you deserve!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Cardio Hacks for Bodybuilders: Burn Fat, Preserve Muscle & Boost Performance

Wed, 17 Sep 2025 10:00:00 -0000

Ready to revolutionize your cardio routine?

In this game-changing episode of the NASM “Peak Physique Podcast,” host Andre Adams—IFBB Physique Olympian and NASM Master Trainer—unlocks the most closely guarded cardio hacks for bodybuilders. Whether you’re striving for maximum fat loss, muscle preservation, or seeking smarter ways to boost recovery, this episode delivers the strategies you wish you knew sooner!

Andre cuts through the noise with science-backed tips: Discover why cardio isn’t just for fat burning and how it can become a true ally for physique transformation. Hear which pre-cardio supplements can turbocharge fat oxidation (think caffeine, yohimbine, L-carnitine, and more) and learn why hydration and electrolytes matter more than you think. Not sure when to hit HIIT vs. LISSS? Andre breaks down the best intensity, duration, and timing hacks—plus the pitfalls that could be sabotaging your gains.

Worried about fat-burning plateaus, muscle loss, or stubborn joint pain? Explore expert-approved gear, recovery tactics, and modalities that will keep your results—and motivation—on track. Ever wondered how posing practice can double as cardio? You're about to find out.

Tap in now for actionable advice, periodization insights, and recovery-saving recommendations to master your prep or off-season. This monologue presentation is overflowing with insider tips that’ll have you rethinking everything you know about cardio.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Beyond Macros: How Biochemical Therapy Revolutionizes Contest Prep & Recovery

Wed, 03 Sep 2025 10:00:00 -0000

Curious about taking your athletic performance and wellness to the next level—both on and off competition prep?

In this episode of the “Peak Physique Podcast,” host, and NASM Master Trainer & IFBB Pro, Andre Adams, along with featured guest, Dr. Indigo Vasquez, peel back the curtain on the transformative power of mineral balancing and biochemical therapy for athletes and fitness enthusiasts.

Dive deep into real-world case studies (including their own journeys) as they break down the science and strategy behind Hair Tissue Mineral Analysis (HTMA), metabolic oxidation types, overcoming plateaus, and addressing common struggles like GI distress, hormone imbalance, and burnout. Learn how to read and interpret your body’s “stress signals”—and why retesting and personalized protocols are game changers for performance, recovery, and body recomposition.

Whether you’re a seasoned competitor or simply seeking to optimize your energy, digestion, and long-term health, you’ll unlock actionable insights on adrenal health, macro adjustments (like carb cycling for slow and fast oxidizers), supplementation, and recovery tactics that go way beyond the basics.

Packed with evidence-based tactics, insider tips, and an open Q&A invitation, this discussion is your roadmap to smarter prep, next-level physique results, and sustainable wellness.

Don’t miss out—tune in, get inspired, and take control of your health journey today!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Creating a Legacy: The Business of Women’s Fitness with Shannon Dey

Wed, 20 Aug 2025 10:00:00 -0000

In this inspiring episode of the NASM “Peak Physique Podcast,” host Andre Adams is joined by featured guest, trailblazer Shannon Dey, CEO and founder of Team Bombshell, for an empowering deep-dive into the evolution of women's fitness and the business of building an empire. Shannon shares her unique journey from NFL cheerleader and health club entrepreneur to pioneering the first all-female bikini competition team—before the bikini division even existed!

Shannon opens up about the early days of Bombshell Fitness, the challenges of launching a new concept in a male-dominated industry, and what it took to cultivate a supportive, empowering environment for women from all walks of life. Listeners will hear how Shannon’s business acumen and background in health education shaped her approach and how core values—like treating everyone with equal respect—became the heartbeat of her organization.

Andre and Shannon dig into the evolution of contest prep, the impact of social media and technology, and the vital role that mindset and mental toughness play in both athletic and business success. Shannon offers candid advice for aspiring coaches, stressing the importance of passion, perseverance, and community. She shares memorable transformation stories from Team Bombshell and emphasizes why true confidence and self-worth are built through action, not just outcomes.

Whether you’re an athlete, coach, or fitness enthusiast, this episode is loaded with practical wisdom, motivation, and real talk about thriving in the ever-changing world of women’s fitness. Don’t miss it!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Prevent Bloating During Bodybuilding Prep: Meal Tips & Food Swaps

Wed, 06 Aug 2025 10:00:00 -0000

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey.

Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren’t popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization.

For competitors chasing a hard, crisp look, Andre’s mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don’t forget to subscribe, follow, and share this episode with your fitness-focused friends.

Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Building Elite Coaching Teams: Core Values, Collaboration & Continuous Learning

Wed, 23 Jul 2025 10:00:00 -0000

In this enlightening episode of the NASM “Peak Physique Podcast,” host Andre Adams sits down with featured guests, Jami DeBernard and Drew Brannon, from Team Fit Body Fusion, to unpack the secrets behind top-tier competition prep and sustainable coaching in the world of physique sports. Together, they dive into what sets apart elite coaches from the rest, the importance of collaboration over dictatorship in the athlete-coach relationship, and how communication and buy-in are key to climbing to the top of the industry.

Listeners get firsthand insight into the founding story of Fit Body Fusion, its evolution from a passion project into a team producing countless NPC and IFBB Pro Champions, and its commitment to adaptability through continuous learning and collaboration among coaches. The episode also covers the pivotal role of administrative support, scalable systems, and ongoing education—highlighted by the team’s embrace of NASM’s evidence-based resources for both coaches and athletes.

Key topics discussed include the biggest training mistakes seen in bikini athletes, how to tailor programming between offseason and contest prep, and the necessity of individualized, science-driven approaches for peak performance. Challenges unique to female competitors, such as hormonal balance and psychological resilience, are thoroughly explored, with practical advice on handling off-season transitions, cycle management, and cultivating a healthy mindset.

Tune in for a value-packed conversation full of real-world strategies, mental tips, and pathways for both coaches and competitors striving for excellence—on and off the stage.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Bikini Competition Success: Gaby Mohamed on Mindset, Prep, & Longevity in Bodybuilding

Wed, 09 Jul 2025 10:00:00 -0000

Get ready for an inspiring journey from amateur athlete to the grand stage of the Olympia in this episode of the “Peak Physique Podcast,” hosted by NASM Master Trainer, and IFBB Physique Olympian, Andre Adams. Joining him is featured guest, IFBB Bikini Olympian, nutrition expert, and posing coach Gaby Mohamed, who shares her story of discovering bodybuilding at just 16 in Budapest, Hungary, and her rapid ascent through the competitive ranks.

Gaby opens up about her early motivations, her passion for nutrition, and the pivotal moment a CrossFit injury set her on the path to bikini competition. She details the unique challenges of transitioning from amateur to pro, including the importance of choosing the right coach, learning to adapt her training and nutrition strategies for the elite stage, and how posing became a year-round discipline.

Listeners will gain valuable insight into managing expectations, the realities of post-show rebounds, and the mental and emotional resilience needed for peak performance. Gaby and Andre also address red flags when selecting coaches, hormone health, longevity in the sport, and the critical role of support systems for competitors at every level.

Whether you’re an aspiring physique athlete, a coach, or a fan of bodybuilding, this episode is packed with behind-the-scenes experiences, practical tips for prep and posing, and motivational stories from two top-level pros who’ve been there and done it. Don’t miss Gaby’s advice on discipline, stage presence, and what it really feels like to step onto the Olympia stage for the very first time.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Build Muscle in the Offseason: Elite Strategies from IFBB Pro John Jewett

Wed, 25 Jun 2025 10:00:00 -0000

In this powerhouse episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, four-time IFBB Olympian and respected prep coach, John Jewett, for an honest, tactical conversation about elite off-season strategies and the science of peak physique development.

Building on insights from their previous collaboration on the J3U Podcast (Watch it here), Andre and John dive deep into how to structure the ideal off-season. They discuss the optimal starting point for building muscle—getting as lean as possible, without compromising training performance—and share personal experiences about staying “stage ready.” The duo examines how to adapt nutrition, training, and rest over long off-seasons, highlighting the importance of biomarkers, injury prevention, and longevity for both natural and enhanced athletes.

Listeners gain a front-row seat to candid Q&A, as John and Andre field tough questions including metabolic building, training around injuries, stacking thyroid medications, off-season cardio strategies, and proactive health management. The conversation also touches on real-life coaching challenges, such as managing sickness on prep and maintaining muscle while balancing demanding schedules.

Packed with evidence-based advice and personal anecdotes, this episode is essential listening for competitors, coaches, and physique enthusiasts aiming to master both the art and science of elite physique transformation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Mind-Muscle Mastery: Pro-Level Physique Prep with Dr. George Farah

Wed, 11 Jun 2025 10:00:00 -0000

On this “Peak Physique Podcast,” host Andre Adams deep dives with world-renowned IFBB Pro prep coach, Dr. George Farah, on elite-level strategies for building a champion physique.In this episode we talk about the science, the mindset, and the behind-the-scenes truths of prepping top-tier athletes at the highest level of the sport.

Andre and Dr Farah will also highlight why the NASM PBC and NPC/IFBB Pro League partnership help lay the framework for healthier, more effective coaching.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

What is Set-point Theory in Bodybuilding?

Wed, 28 May 2025 10:00:00 -0000

In this episode of the “Peak Physique Podcast,” host Andre Adams—NASM Master Trainer and IFBB Physique Olympian—dives into the fascinating concept of set point theory and its unique implications for bodybuilders and physique athletes. Based on questions from the community, Andre unpacks how the body naturally gravitates toward certain levels of body weight, body fat, and muscle mass, and the important roles that hormones, metabolism, and neurological mechanisms play in this regulation.

Andre shares his own transformation journey, illustrating how set points can evolve over time through training, nutrition, and strategic periodization. From muscle mass plateaus and metabolic adaptations during bulking and cutting, to the psychological factors influencing cravings, energy, and motivation, this episode offers actionable insights rooted in both experience and science.

Listeners will learn how to break through stubborn plateaus, manipulate metabolism for optimal performance, and use methods like progressive overload, strategic refeeds, and reverse dieting to shift their own set points. Andre also addresses newer “biohacking” strategies and the importance of stress management, sleep, and consistency for long-term physique transformation.

Whether you’re prepping for a show, coaching clients, or simply looking to better understand your body’s adaptive mechanisms, this episode equips you with practical knowledge and motivational advice.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Winning the Olympia & Beyond: IFBB Bikini Pro Maureen Blanquisco

Wed, 14 May 2025 10:00:00 -0000

She conquered the biggest stage in the world — and she’s just getting started.

In this episode of the “Peak Physique Podcast,” 2022 Ms. IFBB Bikini Olympia Champion, Maureen Blanquisco, joins host Andre Adams to share the mindset, training, and nutrition strategies that helped her rise to the top of the IFBB Pro League including starting her NASM-PBC journey.

They’ll dive into her upcoming competition plans, what it really takes to win at the highest level, and how she balances the grind with her love for the sport.

Plus, Maureen reveals some surprising favorites and behind-the-scenes stories!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Bikini Champions with James Ayotte

Wed, 30 Apr 2025 10:00:00 -0000

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest James Ayotte, founder of Team Atlas.

James has built an extremely successful brand and is one of the most highly recognized IFBB Pro Bikini teams in the industry today with 109 pro cards and 32 Olympia qualifications.

In this episode they’ll deep dive into the competition prep framework and strategies it takes to build IFBB Pro Bikini champions.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Design a Double Progression Program

Wed, 16 Apr 2025 10:00:00 -0000

In this episode of the “Peak Physique Podcast,” host Andre Adams explains what a double progression training program is and how to leverage it to maximize your bodybuilding and physique outcomes.

Andre will discuss exercise modalities, periodization, how to determine your starting weight, and layout the framework to help you design a double progression training plan.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

PBC Course Overview, AAS & Hypertrophy

Wed, 02 Apr 2025 10:00:00 -0000

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Dr. Guillermo Escalante, Professor of Kinesiology at Cal-State San Bernardino, share some exciting news on the recent NPC/IFBB – NASM Partnership, as well as a slew of advanced training strategies.

Andre and Dr. G highlight what attributes helped make the NASM PBC course the official certification for the NPC and IFBB Pro League.

Plus, they will discuss strategies for advanced muscle hypertrophy training from recent case studies and the cardiovascular effects of AAS.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Power of Visualization

Wed, 19 Mar 2025 10:00:00 -0000

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on how to manifest your goals into reality using the power of visualization.

Andre will share personal experiences and best mindset strategies to identify your biggest goals, formulate a plan of action, and execute by starting with a vision.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Nutrient Partitioning Explained

Wed, 05 Mar 2025 11:00:00 -0000

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept behind nutrient partitioning.

Andre will explain how your body processes nutrients, what it all means, and how it can be leveraged to maximize physique outcomes.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Fit Model Division, Arnold Classic Preview & Athlete Safety

Wed, 19 Feb 2025 11:00:00 -0000

In this special episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams welcomes featured guest, Tyler Manion, Vice President of the NPC/IFBB, to deep dive into the new Fit Model division, share insights for the upcoming Arnold Classic, and discuss the mutual NASM and NPC focus on athlete health & safety.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Avoid the Bloat During Your Bodybuilding Bulk

Wed, 05 Feb 2025 11:00:00 -0000

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the best practices and strategies to avoid GI distress, chronic gut inflammation and bloating during your growth phase.

Andre shares insights on common causes, nutritional work arounds, supplementation, and reinforce best meal prepping practices.

So take note and avoid the bloat in this monologue presentation!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Newbie Gains…Are They Real?

Wed, 22 Jan 2025 11:00:00 -0000

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept of these “newbie gains,” as well as weighs in on whether there is science behind this concept or if it’s a myth.

Plus, how to best leverage this for your new physique clients, as well as a few of Andre’s personal body building antidotes and experiences on the topic and more!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Effects of Myostatin on Muscle Hypertrophy

Mon, 23 Dec 2024 11:00:00 -0000

Are you struggling to build quality muscle?

In this encore episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy.

Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity.

All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Bodybuilder’s Guide to Muscle Gain

Wed, 11 Dec 2024 11:00:00 -0000

Get ready to flex your knowledge base when it comes to muscle gain in this special episode share.

On this “Peak Physique Podcast," IFBB Professional Bodybuilder Andre Adams switches roles, from host to guest, after appearing on Rick Richey’s “NASM-CPT Podcast.” The two deep dive into a myriad of topics in, and around, muscular hypertrophy.

They’ll discuss proper protein intake, the importance hydration, the balance between diet and workout, a few training tips and much more!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Balancing Holidays & Physique Goals

Wed, 27 Nov 2024 11:00:00 -0000

With the holiday season here, in this episode of the “Peak Physique Podcast,” host Andre Adams shares personal insights and coaches’ recommendations on how to best balance enjoying the holidays without gaining fat and sabotaging your physique.

Andre will highlight useful tips on nutrition best practices, recommended supplementation for mitigating fat gain, and training tips to put those holiday calories to use.

This insightful monologue presentation will help you make the best of this holiday season balancing act!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Physique Program Design Tips

Wed, 13 Nov 2024 11:00:00 -0000

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on the best practices for physique program design.

He will deep dive into how to get started, client assessments, how to perform a needs analysis, and strategies for structuring your client macro, meso and micro cycles.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Inflammation Markers to Monitor on Prep

Wed, 30 Oct 2024 10:00:00 -0000

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into what inflammation biomarkers to watch for on prep and how they can impact your health and physique outcomes.

Andre also explores why bodybuilders are more susceptible to inflammatory response, PED impacts, common tests, and management strategies.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Review of Speediance Gym Monster for Physique Training

Wed, 16 Oct 2024 10:00:00 -0000

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into a full review of some new innovations in physique training using state of the art home gym equipment.

With today's busy lifestyles and rising gym membership costs it's becoming more important to have access to quality home gym equipment that still allows you to train like a pro!

The Speediance Gym Monster is a truly impressive machine loaded with advanced physique training technology you're sure to love.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Prep Strategies & Tips with Whitney Jones

Wed, 02 Oct 2024 10:00:00 -0000

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Olympia Fitness Champion, Whitney Jones.

With the 2024 Mr. Olympia just around the corner, Andre and Whitney will explore various bodybuilding topics, such as an athlete’s perspective of behind-the-scenes at big shows like the Arnold or Olympia, nutrition and training strategies that have helped them ascend to the top of the sport, “things they wish they knew,” and much more!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Bodybuilding Industry Growth & Center Stage Events with Chris Minnes

Wed, 18 Sep 2024 10:00:00 -0000

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Chris Minnes, share insights on how the bodybuilding community has evolved, how to be successful as an athlete, fitness coach or promoter and ultimately build a financially stable career.

Andre and Chris will also discuss upcoming key industry events such as Legion Sports Festival, 2024 Mr. Olympia and IFBB Pro/NPC World Invictus.

This is an episode you won’t want to miss!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zoMWyV

BTS Tokyo Peak Week with Ashley Kaltwasser

Wed, 04 Sep 2024 07:00:00 -0000

On this episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Bikini Olympia champ, Ashley Kaltwasser, share insights from peak week for their IFBB Tokyo Pro show.

They will discuss highlights of their NASM seminar that took place at GY Fitness in Hawaii, how they are keeping their nutrition and training on point, managing time zone changes and peaking for the Tokyo Pro show.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Muscle Protein Synthesis: What You Need to Know

Wed, 14 Aug 2024 10:00:00 -0000

On this “Peak Physique Podcast,” host Andre Adams reveals insights from case examples about muscle protein synthesis (MPS) that can impact a physique athlete's outcomes.

Andre will explore the basics of how MPS works, why understanding this concept is critical to physique development, how different types of protein sources will have different effects on MPS, and how to leverage these nutritional strategies to improve your ability to build muscle.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Testosterone Benefits for Females in Bodybuilding

Wed, 07 Aug 2024 10:00:00 -0000

On this “Peak Physique Podcast,” host Andre Adams highlights the role and importance of managing testosterone levels for female physique athletes. Testosterone is frequently misunderstood and often mistaken as a "male hormone."

Andre will also debunk some common misconceptions, how to interpret female bloodwork hormones panels, and optimal ranges for women to keep testosterone and maximize performance and overall wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

CB Stem Cells for Bodybuilders

Wed, 24 Jul 2024 10:00:00 -0000

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, discusses Mesenchymal Stem Cell (MSC) therapy benefits for physique and bodybuilding athletes.

Featured guest Dr. Miguel Romo, of CB Medical Center, and his team, will share case examples, answer frequently asked questions about stem cells, and explain potential benefits of MSC on different organ systems for anti-aging, rejuvenation and overall wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Blood Pressure Medications in Bodybuilding

Wed, 10 Jul 2024 10:00:00 -0000

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, explores the sudden rise of blood pressure medications in the sport of bodybuilding.

Andre will breakdown what you need to know about blood pressure medications as it relates to bodybuilding, potential risks and benefits, common medications, and who should consult with a doctor to see if blood pressure medications might be beneficial.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Waist Trainers: Are They Safe & Effective

Wed, 26 Jun 2024 10:00:00 -0000

In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers.

Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Effects of Myostatin on Muscle Hypertrophy

Wed, 12 Jun 2024 10:00:00 -0000

Are you struggling to build quality muscle?

In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy.

Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity.

All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Meal Prep Like a Pro with Chris Tuttle

Wed, 29 May 2024 10:00:00 -0000

With National Meal Prep Day coming up on June 9th, let’s take this opportunity to help you get your body right for the summer months and beyond.

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, fellow IFBB Pro, and registered dietitian, Chris Tuttle, unpack all things meal prep, including why, and how, each body is unique.

From balancing calories, to having an eating plan (even when you’re on vacation or celebrating a special event), and advice for a proper meal mental approach, this is the episode for you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Healthy Skincare During Contest Prep

Wed, 15 May 2024 10:00:00 -0000

Let’s get your skin looking the best it can.

In this episode of the “Peak Physique Podcast,” host, and IFBB Physique Olympian, Andre Adams, is joined by featured guest, Drew Velasco, Triple Board-Certified Nurse Practitioner & Entrepreneur, cover best practices to keep your hair, skin and nails healthy during contest prep.

Andre and Drew will share experiences, what to be aware of on prep, nutraceuticals & nutrition best practices, plus medical therapies to help create a healthy environment for your skin.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mineral Analysis Results & Prep Strategy

Wed, 01 May 2024 10:00:00 -0000

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder Andre Adams deep dives into the results from his HTMA bioelectric mineral analysis from Dr. Indigo Vasquez and shares how this data will be integrated into his nutrition strategy.

Big surprises are revealed that complement blood labs and will help Andre program macro and micronutrition to correct mineral imbalances that affect the central nervous system and adrenal glands on prep.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Best Pre & Post Workout Nutrition for Bodybuilders

Wed, 17 Apr 2024 10:00:00 -0000

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, explores the best practices to achieve maximum hypertrophy for bodybuilding and optimizing nutrition.

He also shares in-depth insight on the difference between pre-and post-workout nutrition for bodybuilders versus performance athletes including micro and macro nutrition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Pro Women’s Fitness Training

Wed, 03 Apr 2024 10:00:00 -0000

In this “Peak Physique Podcast,” host Andre Adams is joined by featured guest, No. 2 ranked IFBB Olympian Women's Fitness competitor Taylor Learmont, to discuss training strategies for the women's fitness division.

They will explore how to properly train for one of the most difficult divisions in bodybuilding and balance performance with aesthetic physique goals. Some key topics covered are skill training, functional & performance training, weekly training splits, how peak week may differ for fitness athletes, and muscular development training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Natural Medicine for Physique Athletes

Wed, 20 Mar 2024 10:00:00 -0000

On this episode of the “Peak Physique Podcast,” host Andre Adams, along with featured guest, Dr. Indie Vasquez DNM explain how nutraceuticals and natural medicine can be utilized to enhance bodybuilding performance and longevity.

They’ll also deep dive into the latest testing methods, key health indicators, bio resonance scans, immune health, gut health, anti-aging, detoxification, and much more.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMA

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Arnold Classic Recap

Wed, 06 Mar 2024 11:00:00 -0000

In this episode of the “Peak Physique Podcast,” host Andre Adams takes you behind the scenes with insights from some of the top IFBB Pros on the planet, and a show recap from the Arnold Classic 2024.

Andre was able to go behind the scenes with interviews from Olympia champions such as Andrea Shaw and Francielle Mattos, notable figures like Dave Palumbo and Shawn Ray, to rising stars Isa Pereira, Kyron Holden, Breon Ansley, Samson Dauda, Hadi Choopan, Anjie Yeo and others.

Don’t miss Andre's post-show analysis on placings and feedback for these IFBB superstars!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

NASM MythBusters with Rick Richey

Wed, 21 Feb 2024 11:00:00 -0000

Let’s put some of these myths to rest, once and for all.

In this episode of the “Peak Physique Podcast,” host Andre Adams IFBB Olympian Physique Athlete/NASM MT, along with featured guest, Dr. Rick Richey, NASM MI/Host of the “NASM-CPT Podcast” explore NASM MythBusters, while reviewing some common influencer exercises.

They’ll highlight what things to lookout for, how to assess the effectiveness of the exercise, joint-action and muscle anatomy, and give recommendations on which ones add value and which are all hype.

Learn how these concepts can be applied to your physique and bodybuilding training!

Bloodwork, Health & Wellness with Drew Velasco

Wed, 07 Feb 2024 11:00:00 -0000

On this “Peak Physique Podcast,” host Andre Adams, along with featured guest, triple board-certified multi-specialist nurse practitioner and owner of Drew & Co Medical Aesthetics, Drew Velasco, deep dive into the importance of bloodwork, overall wellness, and hormones.

This episode will also explore key health indicators for both lifestyle clients, as well as well as physique athletes.

What to Know About Blood Flow Restriction Training

Wed, 24 Jan 2024 11:00:00 -0000

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the benefits, and potential risks, of blood flow restriction training, also known as BFR or tourniquet training.

Find out how BFR training can be applied to the physique athlete to maximize hypertrophy and muscular development.

Lactic Acidosis for Athletes

Wed, 10 Jan 2024 11:00:00 -0000

On this “Peak Physique Podcast,” host Andre Adams breaks down a quick overview of what lactic acidosis is, what symptoms to look out for, how it can affect the physique athlete, and common remedies to keep you performing at optimal levels during your prep.

This is one knowledge drop you won’t want to miss!

Becoming the Bikini GOAT with Ashley Kaltwasser

Wed, 27 Dec 2023 11:00:00 -0000

No one in history has more professional IFBB wins than Ashley Kaltwasser.

On this episode of the “Peak Physique Podcast, host Andre Adams deep dives into the mind of the 3-time Ms. Bikini Olympia champ to explore what attributes, training techniques and motivations have helped her become the winningest athlete in IFBB Professional history.

They will share competition stories, training strategies, peak week insights for bikini athletes, and how to stay motivated during your journey.

Beyond the Judging with Terrick El Guindy

Wed, 13 Dec 2023 11:00:00 -0000

On this episode of the “Peak Physique Podcast” host, and IFBB Olympian Physique Athlete, Andre Adams, is joined by featured guest, IFBB Head Judge and Olympia TV Director, Terrick El Guindy.

The two recap the 2023 Olympia results, judging criteria for each division, changes in IFBB men’s physique with the new weight cap, how to go from novice to pro, and what to expect in 2024.

Tips for Chest Development

Wed, 29 Nov 2023 11:00:00 -0000

On this episode of the “Peak Physique Podcast,” host Andre Adams explores several fundamentals of Chest Development training including exercise selection, pectoral anatomy, personal experience and some recent studies that just might shock you!

Take a journey into the mind of a Physique Olympian and NASM Master Trainer with beginner and advanced concepts. Plus, a bonus example workout you can apply to your next chest day.

All Access: Mr. Olympia 2023

Wed, 15 Nov 2023 11:00:00 -0000

On this episode of the “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, shares all the highlights from the Mr. Olympia in Orlando.

He will break down the placings, Olympia winners, judges scoring criteria, as well as what to expect in 2024 for physique athletes!

Double Feature: Balancing Fitness & Family with Miss International Kass Gillis

Wed, 01 Nov 2023 11:00:00 -0000

Life is all about balance.

For Ms. International Kass Gillis, time management is essential.

On this “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, Andre Adams, explores balancing the dichotomy of being an IFBB Superstar, and managing your home life with family.

They’ll also discuss the mindset it takes to compete, how the training demands can impact your family, navigating life obstacles and being present, a glimpse into Kass’s training for the 2023 Mr. Olympia, and much more!

Double Feature: Becoming Mr. Olympia with Dexter Jackson

Wed, 01 Nov 2023 10:00:00 -0000

On this episode of the “Peak Physique Podcast,” host Andre Adams takes a ride into the mind of the winningest IFBB Pro Bodybuilder of all time, featured guest, Dexter “The Blade” Jackson.

The two deep dive into what it took to go from a novice bodybuilder to Mr. Olympia and 9X Arnold Classic Champion. They’ll also explore how training has evolved, changes (and dangers) of PED abuse, longevity in bodybuilding, and the 2024 Dexter Jackson Classic!

Welcome to the Peak Physique Podcast with Andre Adams

Tue, 17 Oct 2023 16:02:15 -0000

NASM is pleased to unveil our newest podcast addition to our Network featuring host, NASM Master Trainer, and IFBB Olympian Physique Athlete, Andre Adams.

On this premiere episode, Andre will share his background, detail the high-level premise of the show, topics which will be covered, fitness celebrities and guests, and much more.

Andre is excited to have you along for a deep dive into his bodybuilding journey as both an athlete and contest prep coach.

Let’s get you to your peak physique and have some fun along the way!