3 in 30 Takeaways for Moms https://3in30podcast.com en Cloud10 A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer. https://megaphone.imgix.net/podcasts/c21afcda-0508-11ec-8d2f-437b1f6705f6/image/podcast_cover_art.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress 3 in 30 Takeaways for Moms https://3in30podcast.com no episodic Cloud10 A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer. A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.

Hosted by Rachel Nielson, a mother, teacher, and writer.

]]> Cloud10 sahiba@cloud10.fm 477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen All of us have hard feelings that need somewhere to go — frustration, resentment, grief, the anxiety that just sits there and won't quite leave. And if you're anything like me, finding a reliable way to process any of it doesn't always come naturally. We push through, or we vent to someone who didn't necessarily sign up for it, or we just wait for the feeling to pass on its own. And sometimes it does. But sometimes it doesn't, and it just kind of settles in. This week's guest is Kim Christensen, a published writer and master's graduate in creative writing who has spent her career helping people find their voice — even people who never thought of themselves as someone who does that sort of thing. In this episode, you'll hear: ✏️ The surprising research on what just two minutes of a simple daily practice can do for your physical health — and why the numbers are bigger than you'd expect ✏️ Why the most healing version of this practice has absolutely nothing to do with being good at it ✏️ The one question Kim says you can answer today, even if you have no plan and no idea where to start So if you've been carrying something heavy lately and you're not quite sure where to put it, I hope this episode can offer a tool that can help. For full show notes, including takeaways, click here. *** Related Episodes: 424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner 407: A Two-Minute Daily Practice to Transform Your Mental Health 319: Three Tools I Use to Manage Anxiety and Depression // Cheryl Cardall, Ember Pilati Episode Sponsors: First Day: For a limited time only, our listeners are getting an insane deal. Use code 3in30 to get up to 57% Off at FirstDay.com. Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 20 Apr 2026 03:30:00 -0000 477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen full 477 Cloud10 All of us have hard feelings that need somewhere to go — frustration, resentment, grief, the anxiety that just sits there and won't quite leave. And if you're anything like me, finding a reliable way to process any of it doesn't always come naturally. We push through, or we vent to someone who didn't necessarily sign up for it, or we just wait for the feeling to pass on its own. And sometimes it does. But sometimes it doesn't, and it just kind of settles in. This week's guest is Kim Christensen, a published writer and master's graduate in creative writing who has spent her career helping people find their voice — even people who never thought of themselves as someone who does that sort of thing. In this episode, you'll hear: ✏️ The surprising research on what just two minutes of a simple daily practice can do for your physical health — and why the numbers are bigger than you'd expect ✏️ Why the most healing version of this practice has absolutely nothing to do with being good at it ✏️ The one question Kim says you can answer today, even if you have no plan and no idea where to start So if you've been carrying something heavy lately and you're not quite sure where to put it, I hope this episode can offer a tool that can help. For full show notes, including takeaways, click here. *** Related Episodes: 424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner 407: A Two-Minute Daily Practice to Transform Your Mental Health 319: Three Tools I Use to Manage Anxiety and Depression // Cheryl Cardall, Ember Pilati Episode Sponsors: First Day: For a limited time only, our listeners are getting an insane deal. Use code 3in30 to get up to 57% Off at FirstDay.com. Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** All of us have hard feelings that need somewhere to go — frustration, resentment, grief, the anxiety that just sits there and won't quite leave. And if you're anything like me, finding a reliable way to process any of it doesn't always come naturally. We push through, or we vent to someone who didn't necessarily sign up for it, or we just wait for the feeling to pass on its own. And sometimes it does. But sometimes it doesn't, and it just kind of settles in.


This week's guest is Kim Christensen, a published writer and master's graduate in creative writing who has spent her career helping people find their voice — even people who never thought of themselves as someone who does that sort of thing.


In this episode, you'll hear:

✏️ The surprising research on what just two minutes of a simple daily practice can do for your physical health — and why the numbers are bigger than you'd expect

✏️ Why the most healing version of this practice has absolutely nothing to do with being good at it

✏️ The one question Kim says you can answer today, even if you have no plan and no idea where to start


So if you've been carrying something heavy lately and you're not quite sure where to put it, I hope this episode can offer a tool that can help.


For full show notes, including takeaways, click here.


***


Related Episodes:

424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner

407: A Two-Minute Daily Practice to Transform Your Mental Health

319: Three Tools I Use to Manage Anxiety and Depression // Cheryl Cardall, Ember Pilati


Episode Sponsors:

First Day: For a limited time only, our listeners are getting an insane deal. Use code 3in30 to get up to 57% Off at FirstDay.com.

Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.com and use code 3IN30 for 15 percent off.

Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1864 476: How to Deal with Your Stuff So Your Kids Don't Have To // Eli Harwood There is a specific kind of worry that lives in the back of most mothers' minds —the worry that we're not doing it right. That somewhere in the gap between who we are and who we wish we were, our kids are absorbing something we never meant to give them: our unresolved stuff. Our triggers, our patterns, the things from our own childhoods that we're still working through. Is all of that making its way to our children? The uncomfortable truth is that some of it will. That's just the reality of being parented by a human. But what Eli Harwood taught me in this conversation is that parenthood itself is a developmental stage, which means we are not finished, and the work we do on ourselves is one of the most profound gifts we can give our children. This week's guest is Eli Harwood, licensed therapist, author, and creator of Attachment Nerd.In this conversation, Eli shares why doing the deep inner work of understanding your own emotional world isn't just good for you — it's the foundation of everything your kids actually need from you. In this episode, you'll hear Eli share: 💜 Why she built an asterisk right into her book title (you'll love her reasoning!) 💜 What it means when she says our kids can't rely on us for needs we haven't learned to meet in ourselves 💜 What she said to her child after being barky and short at the end of a long day If you have ever looked at your kids and felt that specific worry that you might be getting this wrong, I think you're going to find my conversation with Eli both honest and deeply freeing. For full show notes, including takeaways, click here. *** Related Episodes: 415: How to Get Help for Mental Illness // Sarah McKenna 458: Three Simple Phrases Your Kids Need to Hear from You // Eli Harwood 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC Episode Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my lifeF ind Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 13 Apr 2026 09:30:00 -0000 476: How to Deal with Your Stuff So Your Kids Don't Have To // Eli Harwood full 476 Cloud10 There is a specific kind of worry that lives in the back of most mothers' minds —the worry that we're not doing it right. That somewhere in the gap between who we are and who we wish we were, our kids are absorbing something we never meant to give them: our unresolved stuff. Our triggers, our patterns, the things from our own childhoods that we're still working through. Is all of that making its way to our children? The uncomfortable truth is that some of it will. That's just the reality of being parented by a human. But what Eli Harwood taught me in this conversation is that parenthood itself is a developmental stage, which means we are not finished, and the work we do on ourselves is one of the most profound gifts we can give our children. This week's guest is Eli Harwood, licensed therapist, author, and creator of Attachment Nerd.In this conversation, Eli shares why doing the deep inner work of understanding your own emotional world isn't just good for you — it's the foundation of everything your kids actually need from you. In this episode, you'll hear Eli share: 💜 Why she built an asterisk right into her book title (you'll love her reasoning!) 💜 What it means when she says our kids can't rely on us for needs we haven't learned to meet in ourselves 💜 What she said to her child after being barky and short at the end of a long day If you have ever looked at your kids and felt that specific worry that you might be getting this wrong, I think you're going to find my conversation with Eli both honest and deeply freeing. For full show notes, including takeaways, click here. *** Related Episodes: 415: How to Get Help for Mental Illness // Sarah McKenna 458: Three Simple Phrases Your Kids Need to Hear from You // Eli Harwood 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC Episode Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my lifeF ind Your Magic in Motherhood: Free 3-Day Email Course *** There is a specific kind of worry that lives in the back of most mothers' minds —the worry that we're not doing it right. That somewhere in the gap between who we are and who we wish we were, our kids are absorbing something we never meant to give them: our unresolved stuff. Our triggers, our patterns, the things from our own childhoods that we're still working through. Is all of that making its way to our children?


The uncomfortable truth is that some of it will. That's just the reality of being parented by a human. But what Eli Harwood taught me in this conversation is that parenthood itself is a developmental stage, which means we are not finished, and the work we do on ourselves is one of the most profound gifts we can give our children.


This week's guest is Eli Harwood, licensed therapist, author, and creator of Attachment Nerd.In this conversation, Eli shares why doing the deep inner work of understanding your own emotional world isn't just good for you — it's the foundation of everything your kids actually need from you.


In this episode, you'll hear Eli share:

💜 Why she built an asterisk right into her book title (you'll love her reasoning!)

💜 What it means when she says our kids can't rely on us for needs we haven't learned to meet in ourselves

💜 What she said to her child after being barky and short at the end of a long day


If you have ever looked at your kids and felt that specific worry that you might be getting this wrong, I think you're going to find my conversation with Eli both honest and deeply freeing.


For full show notes, including takeaways, click here.


***


Related Episodes:

415: How to Get Help for Mental Illness // Sarah McKenna

458: Three Simple Phrases Your Kids Need to Hear from You // Eli Harwood

387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC


Episode Sponsors:

Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off.

Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30.

AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today!


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my lifeF

ind Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2154 475: Release, Rest, Remain: Three Rs to Help You Feel Present // Yvette Henry I have been a striver my entire life — the kind of person who color-coded her notes, lost sleep to get straight A's, and genuinely believed that doing more and finishing faster was just who she was. Until the season when it didn't work anymore, and I found myself wondering if what I actually needed wasn't a better system, but permission to put some things down. This week's guest is Yvette Henry, author of Release, Rest, Remain: A 30-Day Devotional to Embrace Abiding Over Striving. In this episode, she gives language to something I think so many of us moms carry but rarely take the time to name — and a rhythm for living that actually feels sustainable. A note: this is a faith-rooted conversation, which isn't my typical format — but the three takeaways Yvette shares are for every mother, regardless of where you land spiritually. In this episode, you'll hear: 🤍 Why the tiredness you're feeling might have nothing to do with sleep — and the seven types of rest that actually replenish you 🤍 The glass ball and rubber ball framework — and how to tell the difference between what you need to protect and what you can safely let fall 🤍 What it can look like to remain present in your own life, even on the most ordinary days Presence is not a reward for finished productivity — it's available to you right now, in whatever ordinary moment you're standing in. I hope this episode reminds you of that. For full show notes, including takeaways, click here. *** Related Episodes: 441: Self-Care for Moms That Actually Works // Mia Hemstad466: Permission to Pause129: Rethinking Meditation as Busy Moms // Dr. Leah Weiss     Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 06 Apr 2026 09:30:00 -0000 475: Release, Rest, Remain: Three Rs to Help You Feel Present // Yvette Henry full 475 Cloud10 I have been a striver my entire life — the kind of person who color-coded her notes, lost sleep to get straight A's, and genuinely believed that doing more and finishing faster was just who she was. Until the season when it didn't work anymore, and I found myself wondering if what I actually needed wasn't a better system, but permission to put some things down. This week's guest is Yvette Henry, author of Release, Rest, Remain: A 30-Day Devotional to Embrace Abiding Over Striving. In this episode, she gives language to something I think so many of us moms carry but rarely take the time to name — and a rhythm for living that actually feels sustainable. A note: this is a faith-rooted conversation, which isn't my typical format — but the three takeaways Yvette shares are for every mother, regardless of where you land spiritually. In this episode, you'll hear: 🤍 Why the tiredness you're feeling might have nothing to do with sleep — and the seven types of rest that actually replenish you 🤍 The glass ball and rubber ball framework — and how to tell the difference between what you need to protect and what you can safely let fall 🤍 What it can look like to remain present in your own life, even on the most ordinary days Presence is not a reward for finished productivity — it's available to you right now, in whatever ordinary moment you're standing in. I hope this episode reminds you of that. For full show notes, including takeaways, click here. *** Related Episodes: 441: Self-Care for Moms That Actually Works // Mia Hemstad466: Permission to Pause129: Rethinking Meditation as Busy Moms // Dr. Leah Weiss     Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** I have been a striver my entire life — the kind of person who color-coded her notes, lost sleep to get straight A's, and genuinely believed that doing more and finishing faster was just who she was. Until the season when it didn't work anymore, and I found myself wondering if what I actually needed wasn't a better system, but permission to put some things down.


This week's guest is Yvette Henry, author of Release, Rest, Remain: A 30-Day Devotional to Embrace Abiding Over Striving. In this episode, she gives language to something I think so many of us moms carry but rarely take the time to name — and a rhythm for living that actually feels sustainable.


A note: this is a faith-rooted conversation, which isn't my typical format — but the three takeaways Yvette shares are for every mother, regardless of where you land spiritually.


In this episode, you'll hear:

🤍 Why the tiredness you're feeling might have nothing to do with sleep — and the seven types of rest that actually replenish you

🤍 The glass ball and rubber ball framework — and how to tell the difference between what you need to protect and what you can safely let fall

🤍 What it can look like to remain present in your own life, even on the most ordinary days


Presence is not a reward for finished productivity — it's available to you right now, in whatever ordinary moment you're standing in. I hope this episode reminds you of that.


For full show notes, including takeaways, click here.


***


Related Episodes: 441: Self-Care for Moms That Actually Works // Mia Hemstad466: Permission to Pause129: Rethinking Meditation as Busy Moms // Dr. Leah Weiss

 

 

Sponsors:

Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off.

Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2064 474: 3 in 30 Day: Your Voices, Your Favorite Episodes, and the Heart Behind the Show Happy 3 in 30 Day, my friends! Today is March 30th — which, numerically, is 3/30 — and years ago I dubbed this our national holiday. When I started 3 in 30, I did not set out to build a community. I was a busy mom who desperately wanted a parenting resource that would just get to the point already — and when I couldn't find one, I sat down at my kitchen table with a cheap microphone and created it. What I did not anticipate is that moms all over the world would listen, and that through it all, something that genuinely feels like a community would grow up around this little show. To celebrate, I asked the 3 in 30 community to send in voice messages and written notes about their favorite episodes and why those episodes mattered. In today's episode, you'll hear eight of those messages — each one followed by a short clip from the episode being mentioned. In this episode, you'll hear: 🎙️ A mom who finally stopped feeling guilty about resting — all because of one permission-giving line from one of our guests 🎙️ A mom who was walking alone during COVID when an episode about mom guilt made her feel, for the first time, like someone understood exactly what she was going through 🎙️ A mom who lost her mother years ago and started a food tradition with her own children after hearing an episode about keeping a loved one's memory alive — and how her kids now ask for it every year Almost nine years of getting to the point and actually helping busy moms in the trenches. That's what this community is, and I'm so grateful it exists — and that there is so much good here waiting for you whenever you need it. For full show notes click here. *** Featured Episodes: 293: Rethinking Housework // KC Davis 469: 3 Ways to Lighten the Load of Motherhood // Greg McKeown 24: Fighting Against Mom Guilt 186: Helping your Children Connect with Someone You've Loved & Lost // Dara Kurtz 461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions 415: How to Get Help for Mental Illness // Sarah McKenna 416: When Someone You Love Struggles with Mental Health // Logan McKenna 433: Making Friends as a Mom: Why It's Hard — and How to Do It Anyway // Dr. Marisa G. Franco 118: How to Raise Confident Children // Marilyn Faulkner Episode Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Skylight: Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 30 Mar 2026 09:30:00 -0000 474: 3 in 30 Day: Your Voices, Your Favorite Episodes full 472 Cloud10 Happy 3 in 30 Day, my friends! Today is March 30th — which, numerically, is 3/30 — and years ago I dubbed this our national holiday. When I started 3 in 30, I did not set out to build a community. I was a busy mom who desperately wanted a parenting resource that would just get to the point already — and when I couldn't find one, I sat down at my kitchen table with a cheap microphone and created it. What I did not anticipate is that moms all over the world would listen, and that through it all, something that genuinely feels like a community would grow up around this little show. To celebrate, I asked the 3 in 30 community to send in voice messages and written notes about their favorite episodes and why those episodes mattered. In today's episode, you'll hear eight of those messages — each one followed by a short clip from the episode being mentioned. In this episode, you'll hear: 🎙️ A mom who finally stopped feeling guilty about resting — all because of one permission-giving line from one of our guests 🎙️ A mom who was walking alone during COVID when an episode about mom guilt made her feel, for the first time, like someone understood exactly what she was going through 🎙️ A mom who lost her mother years ago and started a food tradition with her own children after hearing an episode about keeping a loved one's memory alive — and how her kids now ask for it every year Almost nine years of getting to the point and actually helping busy moms in the trenches. That's what this community is, and I'm so grateful it exists — and that there is so much good here waiting for you whenever you need it. For full show notes click here. *** Featured Episodes: 293: Rethinking Housework // KC Davis 469: 3 Ways to Lighten the Load of Motherhood // Greg McKeown 24: Fighting Against Mom Guilt 186: Helping your Children Connect with Someone You've Loved & Lost // Dara Kurtz 461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions 415: How to Get Help for Mental Illness // Sarah McKenna 416: When Someone You Love Struggles with Mental Health // Logan McKenna 433: Making Friends as a Mom: Why It's Hard — and How to Do It Anyway // Dr. Marisa G. Franco 118: How to Raise Confident Children // Marilyn Faulkner Episode Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Skylight: Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Happy 3 in 30 Day, my friends! Today is March 30th — which, numerically, is 3/30 — and years ago I dubbed this our national holiday.


When I started 3 in 30, I did not set out to build a community. I was a busy mom who desperately wanted a parenting resource that would just get to the point already — and when I couldn't find one, I sat down at my kitchen table with a cheap microphone and created it. What I did not anticipate is that moms all over the world would listen, and that through it all, something that genuinely feels like a community would grow up around this little show.


To celebrate, I asked the 3 in 30 community to send in voice messages and written notes about their favorite episodes and why those episodes mattered. In today's episode, you'll hear eight of those messages — each one followed by a short clip from the episode being mentioned.


In this episode, you'll hear:

🎙️ A mom who finally stopped feeling guilty about resting — all because of one permission-giving line from one of our guests

🎙️ A mom who was walking alone during COVID when an episode about mom guilt made her feel, for the first time, like someone understood exactly what she was going through

🎙️ A mom who lost her mother years ago and started a food tradition with her own children after hearing an episode about keeping a loved one's memory alive — and how her kids now ask for it every year


Almost nine years of getting to the point and actually helping busy moms in the trenches. That's what this community is, and I'm so grateful it exists — and that there is so much good here waiting for you whenever you need it.


For full show notes click here.


***


Featured Episodes:

293: Rethinking Housework // KC Davis

469: 3 Ways to Lighten the Load of Motherhood // Greg McKeown

24: Fighting Against Mom Guilt

186: Helping your Children Connect with Someone You've Loved & Lost // Dara Kurtz

461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions

415: How to Get Help for Mental Illness // Sarah McKenna

416: When Someone You Love Struggles with Mental Health // Logan McKenna

433: Making Friends as a Mom: Why It's Hard — and How to Do It Anyway // Dr. Marisa G. Franco

118: How to Raise Confident Children // Marilyn Faulkner


Episode Sponsors:

Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off.

Skylight: Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2339 473: Three Things That Help Me Stay Sane During Busy, Overwhelming Seasons Spring is a season I genuinely love, but it also has a way of sneaking up on me. One minute I'm enjoying the slower pace of winter, and the next I'm looking at my calendar wondering when it got so full. If you're coming off of Spring Break trying to find your footing again, or you can already see Maycember on the horizon and feel your shoulders creeping up toward your ears, this episode is for you. A few years ago, during one of those stretched-thin, running-on-fumes seasons, I shared three things that were genuinely helping me stay sane. I went back and listened recently and thought, these are still so good, and I wanted to share them again, because I think we could all use some practical tools to reach for when life piles up. In this episode, you'll learn: 🌸 The simple two-column list that cuts through mental overwhelm and tells you exactly what actually has to get done (and what can wait) 🌸 Why choosing just three non-negotiable soul care essentials — even tiny ones — can be the thing that holds you together during your busiest weeks 🌸 The mindset shift that keeps the spiral at bay, and why what you say to yourself during hard seasons matters more than almost anything else And one more thing worth mentioning — this episode is less than 15 minutes long. So if you're already feeling the busyness piling up and the idea of a full episode feels like one more thing on your list, this one was made for exactly that moment. Short, sweet, and full of things you can actually use. For full show notes, including takeaways, click here. *** Related Episodes: 353: How to Declutter Your Busy Schedule // Miranda Anderson 333: How Can a Busy Mother Get Back to the Essentials? 463: What If Your Only New Year Goal Was to Let Go of the Shoulds?   Episode Sponsors: Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/3in30 to start your subscriptiontoday. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 23 Mar 2026 03:30:00 -0000 473: Three Things That Help Me Stay Sane During Busy, Overwhelming Seasons full 473 Cloud10 Spring is a season I genuinely love, but it also has a way of sneaking up on me. One minute I'm enjoying the slower pace of winter, and the next I'm looking at my calendar wondering when it got so full. If you're coming off of Spring Break trying to find your footing again, or you can already see Maycember on the horizon and feel your shoulders creeping up toward your ears, this episode is for you. A few years ago, during one of those stretched-thin, running-on-fumes seasons, I shared three things that were genuinely helping me stay sane. I went back and listened recently and thought, these are still so good, and I wanted to share them again, because I think we could all use some practical tools to reach for when life piles up. In this episode, you'll learn: 🌸 The simple two-column list that cuts through mental overwhelm and tells you exactly what actually has to get done (and what can wait) 🌸 Why choosing just three non-negotiable soul care essentials — even tiny ones — can be the thing that holds you together during your busiest weeks 🌸 The mindset shift that keeps the spiral at bay, and why what you say to yourself during hard seasons matters more than almost anything else And one more thing worth mentioning — this episode is less than 15 minutes long. So if you're already feeling the busyness piling up and the idea of a full episode feels like one more thing on your list, this one was made for exactly that moment. Short, sweet, and full of things you can actually use. For full show notes, including takeaways, click here. *** Related Episodes: 353: How to Declutter Your Busy Schedule // Miranda Anderson 333: How Can a Busy Mother Get Back to the Essentials? 463: What If Your Only New Year Goal Was to Let Go of the Shoulds?   Episode Sponsors: Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/3in30 to start your subscriptiontoday. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Spring is a season I genuinely love, but it also has a way of sneaking up on me. One minute I'm enjoying the slower pace of winter, and the next I'm looking at my calendar wondering when it got so full. If you're coming off of Spring Break trying to find your footing again, or you can already see Maycember on the horizon and feel your shoulders creeping up toward your ears, this episode is for you.


A few years ago, during one of those stretched-thin, running-on-fumes seasons, I shared three things that were genuinely helping me stay sane. I went back and listened recently and thought, these are still so good, and I wanted to share them again, because I think we could all use some practical tools to reach for when life piles up.


In this episode, you'll learn:

🌸 The simple two-column list that cuts through mental overwhelm and tells you exactly what actually has to get done (and what can wait)

🌸 Why choosing just three non-negotiable soul care essentials — even tiny ones — can be the thing that holds you together during your busiest weeks

🌸 The mindset shift that keeps the spiral at bay, and why what you say to yourself during hard seasons matters more than almost anything else


And one more thing worth mentioning — this episode is less than 15 minutes long. So if you're already feeling the busyness piling up and the idea of a full episode feels like one more thing on your list, this one was made for exactly that moment. Short, sweet, and full of things you can actually use.


For full show notes, including takeaways, click here.


***


Related Episodes:

353: How to Declutter Your Busy Schedule // Miranda Anderson

333: How Can a Busy Mother Get Back to the Essentials?

463: What If Your Only New Year Goal Was to Let Go of the Shoulds?

 

Episode Sponsors:

Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/3in30 to start your subscriptiontoday.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1050 472: When the World Feels Heavy, Try This // Shannan Martin Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler, and when I was telling Ryan, I just started to cry. I don't often cry, so it surprised both of us a little. The truth is, I was crying for her — and for all of the heaviness that has been building in my heart for months. The political division, the international conflicts, the injustice — it has felt like a lot lately. My teenage son sometimes says to me when we talk about hard things, "Mom, why does life have to be so hard?" And I tell him, "I don't know, Buddy. But you're right — and I also know that it is beautiful too."This week's guest is Shannan Martin, bestselling author of the brand new book Counterweights, and she has a practice for holding both of those things at once. In this episode, you'll learn: 💜 Why Shannan writes down both the weights AND the counterweights every night — and what happens when you hold them together on the same page 💜 Why Shannan (a self-described introvert) pushes herself to gather people in her home regularly — and the surprisingly low bar she sets to make it actually happen 💜 The tiny silver fork that has become one of her most treasured daily rituals (you'll understand when you hear it) For full show notes, including takeaways, click here. *** Announcements: March 30th is 3 in 30 Day — and this year I'm celebrating by highlighting YOU! Share your favorite episode and its impact at 3in30podcast.com/tellrachel before March 20th, and your message may be woven into a very special episode. Related Episodes: 424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 390: Living with Grief without Losing Yourself // Shelby Quinlan Sponsors: Shopify: It's time to turn those "What Ifs" into ✦[CHA CHING]✦ with Shopify today. Sign up for your one-dollar-per-month trial at shopify.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 16 Mar 2026 09:30:00 -0000 472: When the World Feels Heavy, Try This // Shannan Martin full 472 Cloud10 Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler, and when I was telling Ryan, I just started to cry. I don't often cry, so it surprised both of us a little. The truth is, I was crying for her — and for all of the heaviness that has been building in my heart for months. The political division, the international conflicts, the injustice — it has felt like a lot lately. My teenage son sometimes says to me when we talk about hard things, "Mom, why does life have to be so hard?" And I tell him, "I don't know, Buddy. But you're right — and I also know that it is beautiful too."This week's guest is Shannan Martin, bestselling author of the brand new book Counterweights, and she has a practice for holding both of those things at once. In this episode, you'll learn: 💜 Why Shannan writes down both the weights AND the counterweights every night — and what happens when you hold them together on the same page 💜 Why Shannan (a self-described introvert) pushes herself to gather people in her home regularly — and the surprisingly low bar she sets to make it actually happen 💜 The tiny silver fork that has become one of her most treasured daily rituals (you'll understand when you hear it) For full show notes, including takeaways, click here. *** Announcements: March 30th is 3 in 30 Day — and this year I'm celebrating by highlighting YOU! Share your favorite episode and its impact at 3in30podcast.com/tellrachel before March 20th, and your message may be woven into a very special episode. Related Episodes: 424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 390: Living with Grief without Losing Yourself // Shelby Quinlan Sponsors: Shopify: It's time to turn those "What Ifs" into ✦[CHA CHING]✦ with Shopify today. Sign up for your one-dollar-per-month trial at shopify.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler, and when I was telling Ryan, I just started to cry. I don't often cry, so it surprised both of us a little. The truth is, I was crying for her — and for all of the heaviness that has been building in my heart for months. The political division, the international conflicts, the injustice — it has felt like a lot lately.


My teenage son sometimes says to me when we talk about hard things, "Mom, why does life have to be so hard?" And I tell him, "I don't know, Buddy. But you're right — and I also know that it is beautiful too."This week's guest is Shannan Martin, bestselling author of the brand new book Counterweights, and she has a practice for holding both of those things at once.


In this episode, you'll learn:

💜 Why Shannan writes down both the weights AND the counterweights every night — and what happens when you hold them together on the same page

💜 Why Shannan (a self-described introvert) pushes herself to gather people in her home regularly — and the surprisingly low bar she sets to make it actually happen

💜 The tiny silver fork that has become one of her most treasured daily rituals (you'll understand when you hear it)


For full show notes, including takeaways, click here.


***


Announcements: March 30th is 3 in 30 Day — and this year I'm celebrating by highlighting YOU! Share your favorite episode and its impact at 3in30podcast.com/tellrachel before March 20th, and your message may be woven into a very special episode.


Related Episodes:

424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

390: Living with Grief without Losing Yourself // Shelby Quinlan


Sponsors:

Shopify: It's time to turn those "What Ifs" into ✦[CHA CHING]✦ with Shopify today. Sign up for your one-dollar-per-month trial at shopify.com/3in30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2499 471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phases affects my mood, my energy, my patience, and my ability to connect with the people I love. Which means that the version of me who felt so present and empathetic last Tuesday wasn't just "having a good day." And the version of me who snapped at everyone before dinner on Friday wasn't failing. Both of those women were showing up exactly on schedule — I just didn't have the language for it yet. This episode is about what becomes possible when we finally have that language, and how empowering it is to understand our bodies well enough to show up the way we actually want to — and to have real grace for ourselves when that's harder. This week's guest is Shara Jackson Harper, a licensed mental health therapist, hormone and cycle guide, and mother of five who helps women understand how their internal rhythms shape the way they show up for the people they love most. In this episode, you'll learn: ✨ The golden conversation Shara had with her 15-year-old son — and the specific reason she believes the timing made all the difference ✨ Why most women are often carrying a "basket of shame" about their hard days, and what Shara says we can do with it instead ✨ The simple three-part formula Shara uses to talk to her own family about where she is in her cycle — and why her kids actually know what "lower bandwidth week" means So here's to understanding ourselves a little better, giving ourselves a little more grace, and showing up for our people in the ways we actually want to.   For full show notes, including takeaways, click here. *** Announcements: Hormone Cycle Guide: Shara has created a free handout with an overview of all four phases of the menstrual cycle plus a printable tracker to help you start noticing your own patterns. Grab it at 3in30podcast.com/cycleconnection.   March 30th is 3 in 30 Day! This year I wanted to celebrate by highlighting YOU. I'm collecting voice messages from listeners sharing your favorite episode and what about it made an impact or stayed with you, and my podcast editor is going to weave them all together into one really special episode. Prefer to write it out instead? You can do that too. Just head to 3in30podcast.com/tellrachel before March 20th. It only takes a minute, and I really cannot wait to hear from you. Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 314: How to Feel Like Yourself in Motherhood // Aleisha McKean 205: How to Coach Yourself Through Big Emotions // Georgia Anderson Episode Sponsors: Skylight: Skylight offers a 120-day guarantee—if you're not thrilled, full refund. Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. That's M-Y-S-K-Y-L-I-G-H-T dot com slash TAKEAWAYS Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 09 Mar 2026 09:30:00 -0000 471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper full 471 Cloud10 I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phases affects my mood, my energy, my patience, and my ability to connect with the people I love. Which means that the version of me who felt so present and empathetic last Tuesday wasn't just "having a good day." And the version of me who snapped at everyone before dinner on Friday wasn't failing. Both of those women were showing up exactly on schedule — I just didn't have the language for it yet. This episode is about what becomes possible when we finally have that language, and how empowering it is to understand our bodies well enough to show up the way we actually want to — and to have real grace for ourselves when that's harder. This week's guest is Shara Jackson Harper, a licensed mental health therapist, hormone and cycle guide, and mother of five who helps women understand how their internal rhythms shape the way they show up for the people they love most. In this episode, you'll learn: ✨ The golden conversation Shara had with her 15-year-old son — and the specific reason she believes the timing made all the difference ✨ Why most women are often carrying a "basket of shame" about their hard days, and what Shara says we can do with it instead ✨ The simple three-part formula Shara uses to talk to her own family about where she is in her cycle — and why her kids actually know what "lower bandwidth week" means So here's to understanding ourselves a little better, giving ourselves a little more grace, and showing up for our people in the ways we actually want to.   For full show notes, including takeaways, click here. *** Announcements: Hormone Cycle Guide: Shara has created a free handout with an overview of all four phases of the menstrual cycle plus a printable tracker to help you start noticing your own patterns. Grab it at 3in30podcast.com/cycleconnection.   March 30th is 3 in 30 Day! This year I wanted to celebrate by highlighting YOU. I'm collecting voice messages from listeners sharing your favorite episode and what about it made an impact or stayed with you, and my podcast editor is going to weave them all together into one really special episode. Prefer to write it out instead? You can do that too. Just head to 3in30podcast.com/tellrachel before March 20th. It only takes a minute, and I really cannot wait to hear from you. Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 314: How to Feel Like Yourself in Motherhood // Aleisha McKean 205: How to Coach Yourself Through Big Emotions // Georgia Anderson Episode Sponsors: Skylight: Skylight offers a 120-day guarantee—if you're not thrilled, full refund. Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. That's M-Y-S-K-Y-L-I-G-H-T dot com slash TAKEAWAYS Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phases affects my mood, my energy, my patience, and my ability to connect with the people I love. Which means that the version of me who felt so present and empathetic last Tuesday wasn't just "having a good day." And the version of me who snapped at everyone before dinner on Friday wasn't failing. Both of those women were showing up exactly on schedule — I just didn't have the language for it yet.


This episode is about what becomes possible when we finally have that language, and how empowering it is to understand our bodies well enough to show up the way we actually want to — and to have real grace for ourselves when that's harder.


This week's guest is Shara Jackson Harper, a licensed mental health therapist, hormone and cycle guide, and mother of five who helps women understand how their internal rhythms shape the way they show up for the people they love most.


In this episode, you'll learn:

✨ The golden conversation Shara had with her 15-year-old son — and the specific reason she believes the timing made all the difference

✨ Why most women are often carrying a "basket of shame" about their hard days, and what Shara says we can do with it instead

✨ The simple three-part formula Shara uses to talk to her own family about where she is in her cycle — and why her kids actually know what "lower bandwidth week" means


So here's to understanding ourselves a little better, giving ourselves a little more grace, and showing up for our people in the ways we actually want to.

 

For full show notes, including takeaways, click here.


***


Announcements:

Hormone Cycle Guide: Shara has created a free handout with an overview of all four phases of the menstrual cycle plus a printable tracker to help you start noticing your own patterns. Grab it at 3in30podcast.com/cycleconnection.

 

March 30th is 3 in 30 Day! This year I wanted to celebrate by highlighting YOU. I'm collecting voice messages from listeners sharing your favorite episode and what about it made an impact or stayed with you, and my podcast editor is going to weave them all together into one really special episode. Prefer to write it out instead? You can do that too. Just head to 3in30podcast.com/tellrachel before March 20th. It only takes a minute, and I really cannot wait to hear from you.


Related Episodes:

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

314: How to Feel Like Yourself in Motherhood // Aleisha McKean

205: How to Coach Yourself Through Big Emotions // Georgia Anderson


Episode Sponsors:

Skylight: Skylight offers a 120-day guarantee—if you're not thrilled, full refund. Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. That's M-Y-S-K-Y-L-I-G-H-T dot com slash TAKEAWAYS


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2312 470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth it — the chaos, the cost, the exhaustion, all of it. This episode is for her.   This week's guest is Tiffany Rosenhan, Elise's dear friend, co-author, and co-founder of Jumelle Press. Together, they wrote Pippa and Poppy Adventure — a beautiful children's book about two identical twins exploring Europe — and Tiffany is here today to carry Elise's message forward. With spring break just around the corner, her three takeaways feel especially timely — whether you're heading somewhere far or just loading up the car for a day trip an hour from home. In this episode, you'll hear: 🧳 The story of why Tiffany's family pulled their kids out of school and traveled abroad for five months — and why she says she'd do it again without hesitation 🧳 What Elise's daughters did three weeks after she passed away, and what it reveals about the culture she built in her family 🧳 The surprising science behind why travel builds stronger memories in kids' brains than almost anything else you can do together So here's to loading up the car, booking the day trip, or simply putting the phone down and being present with your people this spring. The memories don't require a passport — they just require you.   For full show notes, including takeaways, click here. *** Announcements: March 30th is 3 in 30 Day — and this year I'm celebrating by highlighting YOU! Share your favorite episode and its impact at 3in30podcast.com/tellrachel before March 20th, and your message may be woven into a very special episode. Related Episodes: 453: How to Travel for FREE with Your Family (Really!) // Amber Paul 418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at bubsnaturals.com by using code 3in30 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 02 Mar 2026 10:30:00 -0000 470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan full 470 Cloud10 A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth it — the chaos, the cost, the exhaustion, all of it. This episode is for her.   This week's guest is Tiffany Rosenhan, Elise's dear friend, co-author, and co-founder of Jumelle Press. Together, they wrote Pippa and Poppy Adventure — a beautiful children's book about two identical twins exploring Europe — and Tiffany is here today to carry Elise's message forward. With spring break just around the corner, her three takeaways feel especially timely — whether you're heading somewhere far or just loading up the car for a day trip an hour from home. In this episode, you'll hear: 🧳 The story of why Tiffany's family pulled their kids out of school and traveled abroad for five months — and why she says she'd do it again without hesitation 🧳 What Elise's daughters did three weeks after she passed away, and what it reveals about the culture she built in her family 🧳 The surprising science behind why travel builds stronger memories in kids' brains than almost anything else you can do together So here's to loading up the car, booking the day trip, or simply putting the phone down and being present with your people this spring. The memories don't require a passport — they just require you.   For full show notes, including takeaways, click here. *** Announcements: March 30th is 3 in 30 Day — and this year I'm celebrating by highlighting YOU! Share your favorite episode and its impact at 3in30podcast.com/tellrachel before March 20th, and your message may be woven into a very special episode. Related Episodes: 453: How to Travel for FREE with Your Family (Really!) // Amber Paul 418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at bubsnaturals.com by using code 3in30 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth it — the chaos, the cost, the exhaustion, all of it. This episode is for her.

 

This week's guest is Tiffany Rosenhan, Elise's dear friend, co-author, and co-founder of Jumelle Press. Together, they wrote Pippa and Poppy Adventure — a beautiful children's book about two identical twins exploring Europe — and Tiffany is here today to carry Elise's message forward. With spring break just around the corner, her three takeaways feel especially timely — whether you're heading somewhere far or just loading up the car for a day trip an hour from home.


In this episode, you'll hear:

🧳 The story of why Tiffany's family pulled their kids out of school and traveled abroad for five months — and why she says she'd do it again without hesitation

🧳 What Elise's daughters did three weeks after she passed away, and what it reveals about the culture she built in her family

🧳 The surprising science behind why travel builds stronger memories in kids' brains than almost anything else you can do together


So here's to loading up the car, booking the day trip, or simply putting the phone down and being present with your people this spring. The memories don't require a passport — they just require you.

 

For full show notes, including takeaways, click here.


***


Announcements:

March 30th is 3 in 30 Day — and this year I'm celebrating by highlighting YOU! Share your favorite episode and its impact at 3in30podcast.com/tellrachel before March 20th, and your message may be woven into a very special episode.


Related Episodes:

453: How to Travel for FREE with Your Family (Really!) // Amber Paul

418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team

431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks


Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at bubsnaturals.com by using code 3in30 at checkout.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1998 469: How to Lighten the Load of Motherhood // Greg McKeown A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do you want to make a higher contribution but you lack the energy? Are you teetering right on the edge of burnout? I wrote, "Yes, yes, yes!" next to each question in the margin of my copy. The book is Effortless by Greg McKeown, and it's the follow-up to his first book Essentialism, which I talked about in last week's episode. In today's episode, Greg talks about how we can lighten the load of motherhood without burning out. Greg acknowledges that life is genuinely hard—raising children is hard, paying the bills is hard, strained relationships are hard—and he's not promising to eliminate those hardships. But he does offer tools that can help lighten the load, and that's exactly what we talk about in this episode. In this episode, you'll learn: 💜 Why striving for 100% effort actually makes you less effective—and the optimal pace that will help you go further without burning out 💜 The question Greg asks when everything feels overwhelming (hint: it's not "what can I cut?" but something far more freeing) 💜 What radical gratitude actually means—and why it's the only thing powerful enough to counter the suffering we all experience in motherhood If you've been running on empty, if the mental and emotional load feels crushing, or if you're wondering how to keep showing up when everything feels so hard, this conversation will meet you right where you are. For full show notes, including takeaways, click here. *** Announcements: My Declutter Your Motherhood audio course walks you through the exact process I use to release the "shoulds" that don't fit me anymore and make room for what actually brings me joy. Related Episodes: 468: Stop the Runaway Train: How to Get Back to What Actually Matters 412: How to Overcome Overwhelm 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com. Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 23 Feb 2026 10:30:00 -0000 469: How to Lighten the Load of Motherhood // Greg McKeown full 469 Cloud10 A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do you want to make a higher contribution but you lack the energy? Are you teetering right on the edge of burnout? I wrote, "Yes, yes, yes!" next to each question in the margin of my copy. The book is Effortless by Greg McKeown, and it's the follow-up to his first book Essentialism, which I talked about in last week's episode. In today's episode, Greg talks about how we can lighten the load of motherhood without burning out. Greg acknowledges that life is genuinely hard—raising children is hard, paying the bills is hard, strained relationships are hard—and he's not promising to eliminate those hardships. But he does offer tools that can help lighten the load, and that's exactly what we talk about in this episode. In this episode, you'll learn: 💜 Why striving for 100% effort actually makes you less effective—and the optimal pace that will help you go further without burning out 💜 The question Greg asks when everything feels overwhelming (hint: it's not "what can I cut?" but something far more freeing) 💜 What radical gratitude actually means—and why it's the only thing powerful enough to counter the suffering we all experience in motherhood If you've been running on empty, if the mental and emotional load feels crushing, or if you're wondering how to keep showing up when everything feels so hard, this conversation will meet you right where you are. For full show notes, including takeaways, click here. *** Announcements: My Declutter Your Motherhood audio course walks you through the exact process I use to release the "shoulds" that don't fit me anymore and make room for what actually brings me joy. Related Episodes: 468: Stop the Runaway Train: How to Get Back to What Actually Matters 412: How to Overcome Overwhelm 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com. Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do you want to make a higher contribution but you lack the energy? Are you teetering right on the edge of burnout?


I wrote, "Yes, yes, yes!" next to each question in the margin of my copy.


The book is Effortless by Greg McKeown, and it's the follow-up to his first book Essentialism, which I talked about in last week's episode. In today's episode, Greg talks about how we can lighten the load of motherhood without burning out.


Greg acknowledges that life is genuinely hard—raising children is hard, paying the bills is hard, strained relationships are hard—and he's not promising to eliminate those hardships. But he does offer tools that can help lighten the load, and that's exactly what we talk about in this episode.


In this episode, you'll learn:

💜 Why striving for 100% effort actually makes you less effective—and the optimal pace that will help you go further without burning out

💜 The question Greg asks when everything feels overwhelming (hint: it's not "what can I cut?" but something far more freeing)

💜 What radical gratitude actually means—and why it's the only thing powerful enough to counter the suffering we all experience in motherhood


If you've been running on empty, if the mental and emotional load feels crushing, or if you're wondering how to keep showing up when everything feels so hard, this conversation will meet you right where you are.


For full show notes, including takeaways, click here.


***


Announcements:

My Declutter Your Motherhood audio course walks you through the exact process I use to release the "shoulds" that don't fit me anymore and make room for what actually brings me joy.


Related Episodes:

468: Stop the Runaway Train: How to Get Back to What Actually Matters

412: How to Overcome Overwhelm

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi


Episode Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com.

Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2450 468: Stop the Runaway Train: How to Get Back to What Actually Matters Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now know that this happens sometimes and life will suddenly accelerate faster than I intended. But here's what I've learned: I'm not actually on a runaway train. I can choose to get off. The harder question is how—and that's exactly what this episode is about. As I take a break from new episodes this month in an effort to get off the train, it was important to me to re-air this episode that essentially taught me how to figure out what actually needs my energy—and what doesn't. It's based on Greg McKeown's book Essentialism: The Disciplined Pursuit of Less. Greg's work has been part of my mental bookshelf for a decade, and these lessons about becoming an essentialist help me recalibrate whenever I need them. In this episode, you'll learn: 🚂 Why the word "priority" was originally singular (and stayed that way for 500 years)—and what that means for how we should be living our lives 🚂 The question Greg McKeown asks himself when he's overwhelmed in a hotel room at midnight that helps him figure out what actually matters right now 🚂 How to stop diffusing your energy in a million directions and start making real progress in the areas that matter most For full show notes, including takeaways, click here. *** Announcements: I'm taking a break from airing new episodes during February so I can rest and honor the needs of my body, mind, and spirit. I'm practicing what I preach by sanctifying my soul care this month, and I hope these encore episodes inspire you to do the same. This episode beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul Care. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 412: How to Overcome Overwhelm Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Wildgrain: Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today! AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 16 Feb 2026 10:30:00 -0000 468: Stop the Runaway Train: How to Get Back to What Actually Matters full 468 Cloud10 Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now know that this happens sometimes and life will suddenly accelerate faster than I intended. But here's what I've learned: I'm not actually on a runaway train. I can choose to get off. The harder question is how—and that's exactly what this episode is about. As I take a break from new episodes this month in an effort to get off the train, it was important to me to re-air this episode that essentially taught me how to figure out what actually needs my energy—and what doesn't. It's based on Greg McKeown's book Essentialism: The Disciplined Pursuit of Less. Greg's work has been part of my mental bookshelf for a decade, and these lessons about becoming an essentialist help me recalibrate whenever I need them. In this episode, you'll learn: 🚂 Why the word "priority" was originally singular (and stayed that way for 500 years)—and what that means for how we should be living our lives 🚂 The question Greg McKeown asks himself when he's overwhelmed in a hotel room at midnight that helps him figure out what actually matters right now 🚂 How to stop diffusing your energy in a million directions and start making real progress in the areas that matter most For full show notes, including takeaways, click here. *** Announcements: I'm taking a break from airing new episodes during February so I can rest and honor the needs of my body, mind, and spirit. I'm practicing what I preach by sanctifying my soul care this month, and I hope these encore episodes inspire you to do the same. This episode beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul Care. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 412: How to Overcome Overwhelm Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Wildgrain: Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today! AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now know that this happens sometimes and life will suddenly accelerate faster than I intended.


But here's what I've learned: I'm not actually on a runaway train. I can choose to get off. The harder question is how—and that's exactly what this episode is about.


As I take a break from new episodes this month in an effort to get off the train, it was important to me to re-air this episode that essentially taught me how to figure out what actually needs my energy—and what doesn't. It's based on Greg McKeown's book Essentialism: The Disciplined Pursuit of Less. Greg's work has been part of my mental bookshelf for a decade, and these lessons about becoming an essentialist help me recalibrate whenever I need them.


In this episode, you'll learn:

🚂 Why the word "priority" was originally singular (and stayed that way for 500 years)—and what that means for how we should be living our lives

🚂 The question Greg McKeown asks himself when he's overwhelmed in a hotel room at midnight that helps him figure out what actually matters right now

🚂 How to stop diffusing your energy in a million directions and start making real progress in the areas that matter most


For full show notes, including takeaways, click here.


***


Announcements:

I'm taking a break from airing new episodes during February so I can rest and honor the needs of my body, mind, and spirit. I'm practicing what I preach by sanctifying my soul care this month, and I hope these encore episodes inspire you to do the same. This episode beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul Care.


Related Episodes:

438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters

441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad

412: How to Overcome Overwhelm


Episode Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

Wildgrain: Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today.

AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today! AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free!


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1892 467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder to look at your own part in the dynamic instead of just wishing your partner would change. This Valentine's Week, I'm bringing back one of my favorite conversations with Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach whose work has profoundly impacted my own marriage. In this encore episode, she shares three concrete, actionable things we can do right now to become better partners and strengthen our marriages. In this episode, you'll learn: 💜 The one quality Dr. Jennifer looks for in a great partner (most of us avoid it, but it's what makes marriages actually work) 💜 Why how you handle disappointment matters more than compatibility 💜 What's really behind sexual disconnection—and it's not lack of desire Dr. Jennifer has a gift for helping us see our blind spots without shame, and this conversation gave me concrete things I could actually do instead of just wishing things were different. While this episode won't hand you a perfect marriage, it will show you how to stop waiting for your spouse to change and start working on what you can actually control. For full show notes, including takeaways, click here. *** Announcements: Dr. Jennifer's book That We Might Have Joy: Desire, Divinity and Intimate Love is now available. I listened to it on audio and then immediately ordered the paperback so I could mark it up. Grab it here. I've created an entire playlist of relationship-focused episodes. Access it here. Related Episodes: 342: Communicating to your Partner that Things Need to Change // Eli Harwood 222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman 223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at First Day dot com. That's up to 57% Off and a Free Gift with code 3IN30 at FirstDay.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 09 Feb 2026 10:30:00 -0000 467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife full 467 Cloud10 It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder to look at your own part in the dynamic instead of just wishing your partner would change. This Valentine's Week, I'm bringing back one of my favorite conversations with Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach whose work has profoundly impacted my own marriage. In this encore episode, she shares three concrete, actionable things we can do right now to become better partners and strengthen our marriages. In this episode, you'll learn: 💜 The one quality Dr. Jennifer looks for in a great partner (most of us avoid it, but it's what makes marriages actually work) 💜 Why how you handle disappointment matters more than compatibility 💜 What's really behind sexual disconnection—and it's not lack of desire Dr. Jennifer has a gift for helping us see our blind spots without shame, and this conversation gave me concrete things I could actually do instead of just wishing things were different. While this episode won't hand you a perfect marriage, it will show you how to stop waiting for your spouse to change and start working on what you can actually control. For full show notes, including takeaways, click here. *** Announcements: Dr. Jennifer's book That We Might Have Joy: Desire, Divinity and Intimate Love is now available. I listened to it on audio and then immediately ordered the paperback so I could mark it up. Grab it here. I've created an entire playlist of relationship-focused episodes. Access it here. Related Episodes: 342: Communicating to your Partner that Things Need to Change // Eli Harwood 222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman 223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at First Day dot com. That's up to 57% Off and a Free Gift with code 3IN30 at FirstDay.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder to look at your own part in the dynamic instead of just wishing your partner would change.


This Valentine's Week, I'm bringing back one of my favorite conversations with Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach whose work has profoundly impacted my own marriage. In this encore episode, she shares three concrete, actionable things we can do right now to become better partners and strengthen our marriages.


In this episode, you'll learn:

💜 The one quality Dr. Jennifer looks for in a great partner (most of us avoid it, but it's what makes marriages actually work)

💜 Why how you handle disappointment matters more than compatibility

💜 What's really behind sexual disconnection—and it's not lack of desire


Dr. Jennifer has a gift for helping us see our blind spots without shame, and this conversation gave me concrete things I could actually do instead of just wishing things were different. While this episode won't hand you a perfect marriage, it will show you how to stop waiting for your spouse to change and start working on what you can actually control.


For full show notes, including takeaways, click here.


***


Announcements:

Dr. Jennifer's book That We Might Have Joy: Desire, Divinity and Intimate Love is now available. I listened to it on audio and then immediately ordered the paperback so I could mark it up. Grab it here.

I've created an entire playlist of relationship-focused episodes. Access it here.


Related Episodes:

342: Communicating to your Partner that Things Need to Change // Eli Harwood

222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman

223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife


Episode Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at First Day dot com. That's up to 57% Off and a Free Gift with code 3IN30 at FirstDay.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2252 466: You Have Permission to Pause Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the medication I was on, the surgeries I'd been through, the pace I'd been keeping, this thought came to me so clearly: This is my life. No one is going to fix this for me. I am the one who has to change this. I was dealing with chronic health issues, and my body was forcing me to confront some hard truths about how I was living. That morning, I realized I couldn't keep pushing through and ignoring what my body was trying to tell me. So I did something that terrified me—I took a full month off from my podcast even though I had 40 people waiting to be guests.That was back in 2019, and I'm re-airing this episode now because I'm taking my own advice again. This time it's different—my health issues from 2019 have resolved, and I'm not in crisis mode. I'm pausing this February simply because I need space to breathe, think, and recalibrate. I'm not waiting for the summer chaos or for things to fall apart. I'm choosing rest before I need it desperately, and I want you to know that you can do the same. In this episode, you'll learn: 🧘🏽‍♀️ Why waiting for the "right time" to rest might be the very thing keeping you stuck 🧘🏽‍♀️ The one realization that shifted everything about how I approach my responsibilities (hint: it starts with "I could...") 🧘🏽‍♀️ The three practical steps to taking a pause that actually restores you instead of just adding to your guilt If you've been running on empty and telling yourself you'll rest later, this episode is your permission slip. You don't have to wait for a breakdown to take a break. For full show notes, including takeaways, click here. *** Announcements: Need help figuring out what actually needs to stay in your life and what you can let go? My Motherhood Decluttered course helps you clear the mental and emotional clutter so you can focus on what truly matters. Learn more by clicking on the link. Related Episodes: 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Hand Lettered Design: You can get 10% off your order at Hand Lettered Design with the code Rachel10 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 02 Feb 2026 10:30:00 -0000 full 466 Cloud10 Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the medication I was on, the surgeries I'd been through, the pace I'd been keeping, this thought came to me so clearly: This is my life. No one is going to fix this for me. I am the one who has to change this. I was dealing with chronic health issues, and my body was forcing me to confront some hard truths about how I was living. That morning, I realized I couldn't keep pushing through and ignoring what my body was trying to tell me. So I did something that terrified me—I took a full month off from my podcast even though I had 40 people waiting to be guests.That was back in 2019, and I'm re-airing this episode now because I'm taking my own advice again. This time it's different—my health issues from 2019 have resolved, and I'm not in crisis mode. I'm pausing this February simply because I need space to breathe, think, and recalibrate. I'm not waiting for the summer chaos or for things to fall apart. I'm choosing rest before I need it desperately, and I want you to know that you can do the same. In this episode, you'll learn: 🧘🏽‍♀️ Why waiting for the "right time" to rest might be the very thing keeping you stuck 🧘🏽‍♀️ The one realization that shifted everything about how I approach my responsibilities (hint: it starts with "I could...") 🧘🏽‍♀️ The three practical steps to taking a pause that actually restores you instead of just adding to your guilt If you've been running on empty and telling yourself you'll rest later, this episode is your permission slip. You don't have to wait for a breakdown to take a break. For full show notes, including takeaways, click here. *** Announcements: Need help figuring out what actually needs to stay in your life and what you can let go? My Motherhood Decluttered course helps you clear the mental and emotional clutter so you can focus on what truly matters. Learn more by clicking on the link. Related Episodes: 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Hand Lettered Design: You can get 10% off your order at Hand Lettered Design with the code Rachel10 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the medication I was on, the surgeries I'd been through, the pace I'd been keeping, this thought came to me so clearly: This is my life. No one is going to fix this for me. I am the one who has to change this.


I was dealing with chronic health issues, and my body was forcing me to confront some hard truths about how I was living. That morning, I realized I couldn't keep pushing through and ignoring what my body was trying to tell me. So I did something that terrified me—I took a full month off from my podcast even though I had 40 people waiting to be guests.That was back in 2019, and I'm re-airing this episode now because I'm taking my own advice again. This time it's different—my health issues from 2019 have resolved, and I'm not in crisis mode. I'm pausing this February simply because I need space to breathe, think, and recalibrate. I'm not waiting for the summer chaos or for things to fall apart. I'm choosing rest before I need it desperately, and I want you to know that you can do the same.


In this episode, you'll learn:

🧘🏽‍♀️ Why waiting for the "right time" to rest might be the very thing keeping you stuck

🧘🏽‍♀️ The one realization that shifted everything about how I approach my responsibilities (hint: it starts with "I could...")

🧘🏽‍♀️ The three practical steps to taking a pause that actually restores you instead of just adding to your guilt


If you've been running on empty and telling yourself you'll rest later, this episode is your permission slip. You don't have to wait for a breakdown to take a break.


For full show notes, including takeaways, click here.


***


Announcements:

Need help figuring out what actually needs to stay in your life and what you can let go? My Motherhood Decluttered course helps you clear the mental and emotional clutter so you can focus on what truly matters. Learn more by clicking on the link.


Related Episodes:

441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad

437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday

320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks


Episode Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

Hand Lettered Design: You can get 10% off your order at Hand Lettered Design with the code Rachel10 at checkout.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2194 465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen If you have a strong-willed child, you know how much energy they require—and if you have other kids too, you've probably wondered what this dynamic is doing to their siblings. Are they getting lost in the shuffle? Will they resent their brother or sister? Will they resent you? Many parents worry that their quieter child is fading into the background while the spicy one commands all the attention. And even though you're doing your best, it's hard to know how to protect all your kids when one requires so much more support. In this week's episode, I talked with Mary Van Geffen, author of the brand new book Parenting A Spicy One: Raising a Strong-Willed Child Without Breaking Their Spirit or Yours. Mary brings both personal experience as a former spicy child herself and professional expertise as a parenting educator, and she teaches us how to navigate sibling relationships in a way that protects everyone—including the child you might not realize needs protecting. In this episode, you'll learn: 🌶️ Why your "easy" child might be protecting you from their own needs (and what that quietly costs them as they grow up) 🌶️ What your spicy child secretly believes about themselves and their "perfect" sibling—and how it's hurting them both 🌶️ The Home Alone truth about strong-willed kids that changes everything (yes, Kevin McCallister is a spicy one, and we can learn from him) Whether you have a spicy child or not, this conversation will shift how you think about sibling conflict and what it actually takes to protect the relationships between your kids. For full show notes, including takeaways, click here. *** Announcements: If you're raising a spicy child and want help finding the joy in those big personalities, the Flecks of Gold Journal helps you notice and celebrate what's going right—even on the hard days. Use code 3in30 for 10% off! Related Episodes: 440: How to Parent Strong-Willed Children Without Breaking Their Spirit // Mary Van Geffen 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman 332: How to Delight in Your Difficult Child Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Laundry Sauce: For a limited time only, my listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 26 Jan 2026 10:30:00 -0000 465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen full 465 Cloud10 If you have a strong-willed child, you know how much energy they require—and if you have other kids too, you've probably wondered what this dynamic is doing to their siblings. Are they getting lost in the shuffle? Will they resent their brother or sister? Will they resent you? Many parents worry that their quieter child is fading into the background while the spicy one commands all the attention. And even though you're doing your best, it's hard to know how to protect all your kids when one requires so much more support. In this week's episode, I talked with Mary Van Geffen, author of the brand new book Parenting A Spicy One: Raising a Strong-Willed Child Without Breaking Their Spirit or Yours. Mary brings both personal experience as a former spicy child herself and professional expertise as a parenting educator, and she teaches us how to navigate sibling relationships in a way that protects everyone—including the child you might not realize needs protecting. In this episode, you'll learn: 🌶️ Why your "easy" child might be protecting you from their own needs (and what that quietly costs them as they grow up) 🌶️ What your spicy child secretly believes about themselves and their "perfect" sibling—and how it's hurting them both 🌶️ The Home Alone truth about strong-willed kids that changes everything (yes, Kevin McCallister is a spicy one, and we can learn from him) Whether you have a spicy child or not, this conversation will shift how you think about sibling conflict and what it actually takes to protect the relationships between your kids. For full show notes, including takeaways, click here. *** Announcements: If you're raising a spicy child and want help finding the joy in those big personalities, the Flecks of Gold Journal helps you notice and celebrate what's going right—even on the hard days. Use code 3in30 for 10% off! Related Episodes: 440: How to Parent Strong-Willed Children Without Breaking Their Spirit // Mary Van Geffen 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman 332: How to Delight in Your Difficult Child Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Laundry Sauce: For a limited time only, my listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** If you have a strong-willed child, you know how much energy they require—and if you have other kids too, you've probably wondered what this dynamic is doing to their siblings. Are they getting lost in the shuffle? Will they resent their brother or sister? Will they resent you?


Many parents worry that their quieter child is fading into the background while the spicy one commands all the attention. And even though you're doing your best, it's hard to know how to protect all your kids when one requires so much more support.


In this week's episode, I talked with Mary Van Geffen, author of the brand new book Parenting A Spicy One: Raising a Strong-Willed Child Without Breaking Their Spirit or Yours. Mary brings both personal experience as a former spicy child herself and professional expertise as a parenting educator, and she teaches us how to navigate sibling relationships in a way that protects everyone—including the child you might not realize needs protecting.


In this episode, you'll learn:

🌶️ Why your "easy" child might be protecting you from their own needs (and what that quietly costs them as they grow up)

🌶️ What your spicy child secretly believes about themselves and their "perfect" sibling—and how it's hurting them both

🌶️ The Home Alone truth about strong-willed kids that changes everything (yes, Kevin McCallister is a spicy one, and we can learn from him)


Whether you have a spicy child or not, this conversation will shift how you think about sibling conflict and what it actually takes to protect the relationships between your kids.


For full show notes, including takeaways, click here.


***


Announcements:

If you're raising a spicy child and want help finding the joy in those big personalities, the Flecks of Gold Journal helps you notice and celebrate what's going right—even on the hard days. Use code 3in30 for 10% off!


Related Episodes:

440: How to Parent Strong-Willed Children Without Breaking Their Spirit // Mary Van Geffen

452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman

332: How to Delight in Your Difficult Child


Episode Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

Laundry Sauce: For a limited time only, my listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com.

Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to MySkylight.com/TAKEAWAYS.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2587 464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya I stood at the stove the other night, and in the span of ten minutes, I was asked where the charger was, where the batteries are kept, and where the headphones went. And I thought, why am I the only person in this house who knows where anything is? It's not that my kids are incapable. It's that my home isn't set up in a way that lets them help themselves. Everything requires me—finding things, remembering where things are kept, managing everyone's ability to function in our space. And that is exhausting. But what if your home could actually lighten your load instead of adding to it? What if the setup of your space could reduce the friction, the yelling, the constant need for you to be the only one who knows where things are? That's what today's conversation is about—thinking of your home as your parenting partner. In this episode, you'll learn: 🏡 Why your home might be working against you (and the small shifts that help it work with you instead) 🏡 The one question to ask during a meltdown that changes everything 🏡 How to identify the hotspot in your home that's draining your energy most (and what to do about it!)If you're heading into this new year wanting to lighten your mental load just a little bit, this episode is a great place to start. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered: Today is the last day to get my Motherhood Decluttered audio course for $50 off with code MOREJOY. Get it today for $47 and revisit it anytime to help you lighten your mental load any time you shift into a new season. Learn more at 3in30podcast.com/declutter. Jan's Interactive Quiz: Download the free checklist, “101-Point Home Stress Diagnostic.” It’s packed with simple, practical shifts moms can start using right away to make their homes work with them instead of against them. Related Episodes: 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas 351: Is Your Messy House Getting You Down? // Carly Thornock Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. AirDoctorPro: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. HungryRoot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 19 Jan 2026 10:30:00 -0000 464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya full 464 Cloud10 I stood at the stove the other night, and in the span of ten minutes, I was asked where the charger was, where the batteries are kept, and where the headphones went. And I thought, why am I the only person in this house who knows where anything is? It's not that my kids are incapable. It's that my home isn't set up in a way that lets them help themselves. Everything requires me—finding things, remembering where things are kept, managing everyone's ability to function in our space. And that is exhausting. But what if your home could actually lighten your load instead of adding to it? What if the setup of your space could reduce the friction, the yelling, the constant need for you to be the only one who knows where things are? That's what today's conversation is about—thinking of your home as your parenting partner. In this episode, you'll learn: 🏡 Why your home might be working against you (and the small shifts that help it work with you instead) 🏡 The one question to ask during a meltdown that changes everything 🏡 How to identify the hotspot in your home that's draining your energy most (and what to do about it!)If you're heading into this new year wanting to lighten your mental load just a little bit, this episode is a great place to start. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered: Today is the last day to get my Motherhood Decluttered audio course for $50 off with code MOREJOY. Get it today for $47 and revisit it anytime to help you lighten your mental load any time you shift into a new season. Learn more at 3in30podcast.com/declutter. Jan's Interactive Quiz: Download the free checklist, “101-Point Home Stress Diagnostic.” It’s packed with simple, practical shifts moms can start using right away to make their homes work with them instead of against them. Related Episodes: 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas 351: Is Your Messy House Getting You Down? // Carly Thornock Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. AirDoctorPro: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. HungryRoot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** I stood at the stove the other night, and in the span of ten minutes, I was asked where the charger was, where the batteries are kept, and where the headphones went. And I thought, why am I the only person in this house who knows where anything is?


It's not that my kids are incapable. It's that my home isn't set up in a way that lets them help themselves. Everything requires me—finding things, remembering where things are kept, managing everyone's ability to function in our space. And that is exhausting.


But what if your home could actually lighten your load instead of adding to it? What if the setup of your space could reduce the friction, the yelling, the constant need for you to be the only one who knows where things are? That's what today's conversation is about—thinking of your home as your parenting partner.


In this episode, you'll learn:

🏡 Why your home might be working against you (and the small shifts that help it work with you instead)

🏡 The one question to ask during a meltdown that changes everything

🏡 How to identify the hotspot in your home that's draining your energy most (and what to do about it!)If you're heading into this new year wanting to lighten your mental load just a little bit, this episode is a great place to start.


For full show notes, including takeaways, click here.


***


Announcements:

  • Motherhood Decluttered: Today is the last day to get my Motherhood Decluttered audio course for $50 off with code MOREJOY. Get it today for $47 and revisit it anytime to help you lighten your mental load any time you shift into a new season. Learn more at 3in30podcast.com/declutter.
  • Jan's Interactive Quiz: Download the free checklist, “101-Point Home Stress Diagnostic.” It’s packed with simple, practical shifts moms can start using right away to make their homes work with them instead of against them.


Related Episodes:


Episode Sponsors:

Let's Connect!


***

]]> 2349 463: What If Your Only New Year Goal Was to Let Go of the Shoulds? I recently sat down to reflect on 2025, and I was honestly shocked by how much lighter my life feels now compared to just a few years ago. I'm not talking about having less to do. I'm talking about releasing the weight of expectations that never fit me in the first place. The guilt over my son's screen time, the pressure to have my spiritual life look a certain way, the belief that I had to maximize my income at all costs. When I started letting those shoulds go, something beautiful happened—I made room for so much more joy. In this episode, I'm sharing specific examples of how I decluttered my motherhood in 2025 and what shifted when I gave myself permission to stop performing and start living. You'll also hear the first lesson from my Motherhood Decluttered audio course, which walks you through the process I used to create this kind of lightness and freedom in my own life. In this episode, you'll learn: ✨ The exact shoulds I released in 2025 (and the joy I found when I let them go) ✨ How decluttering your internal "motherhood closet" creates space for what actually matters to you ✨ Why letting go of heavy expectations isn't about doing less but about making room for more of what brings you aliveIf you've been carrying shoulds that don't fit you anymore, this episode will help you see that you don't have to become a "better" mom in 2026. You just need to become a less burdened one. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered: My Motherhood Decluttered audio course is $50 off through January 19th with code MOREJOY. Get it today for $47 and revisit it anytime you shift into a new season. Learn more at 3in30podcast.com/declutter.Flecks of Gold: Today is the last day of the Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR. Related Episodes: 214: Simple Tips to Create New Habits in the New Year // BJ Fogg 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 462: 3 Questions for the New Year Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Wildgrain: Right now, Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 12 Jan 2026 10:30:00 -0000 463: What If Your Only New Year Goal Was to Let Go of the Shoulds? full 463 Cloud10 I recently sat down to reflect on 2025, and I was honestly shocked by how much lighter my life feels now compared to just a few years ago. I'm not talking about having less to do. I'm talking about releasing the weight of expectations that never fit me in the first place. The guilt over my son's screen time, the pressure to have my spiritual life look a certain way, the belief that I had to maximize my income at all costs. When I started letting those shoulds go, something beautiful happened—I made room for so much more joy. In this episode, I'm sharing specific examples of how I decluttered my motherhood in 2025 and what shifted when I gave myself permission to stop performing and start living. You'll also hear the first lesson from my Motherhood Decluttered audio course, which walks you through the process I used to create this kind of lightness and freedom in my own life. In this episode, you'll learn: ✨ The exact shoulds I released in 2025 (and the joy I found when I let them go) ✨ How decluttering your internal "motherhood closet" creates space for what actually matters to you ✨ Why letting go of heavy expectations isn't about doing less but about making room for more of what brings you aliveIf you've been carrying shoulds that don't fit you anymore, this episode will help you see that you don't have to become a "better" mom in 2026. You just need to become a less burdened one. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered: My Motherhood Decluttered audio course is $50 off through January 19th with code MOREJOY. Get it today for $47 and revisit it anytime you shift into a new season. Learn more at 3in30podcast.com/declutter.Flecks of Gold: Today is the last day of the Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR. Related Episodes: 214: Simple Tips to Create New Habits in the New Year // BJ Fogg 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 462: 3 Questions for the New Year Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Wildgrain: Right now, Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** I recently sat down to reflect on 2025, and I was honestly shocked by how much lighter my life feels now compared to just a few years ago. I'm not talking about having less to do. I'm talking about releasing the weight of expectations that never fit me in the first place. The guilt over my son's screen time, the pressure to have my spiritual life look a certain way, the belief that I had to maximize my income at all costs. When I started letting those shoulds go, something beautiful happened—I made room for so much more joy.


In this episode, I'm sharing specific examples of how I decluttered my motherhood in 2025 and what shifted when I gave myself permission to stop performing and start living. You'll also hear the first lesson from my Motherhood Decluttered audio course, which walks you through the process I used to create this kind of lightness and freedom in my own life.


In this episode, you'll learn:

✨ The exact shoulds I released in 2025 (and the joy I found when I let them go)

✨ How decluttering your internal "motherhood closet" creates space for what actually matters to you

✨ Why letting go of heavy expectations isn't about doing less but about making room for more of what brings you aliveIf you've been carrying shoulds that don't fit you anymore, this episode will help you see that you don't have to become a "better" mom in 2026. You just need to become a less burdened one.


For full show notes, including takeaways, click here.


***


Announcements:

Motherhood Decluttered: My Motherhood Decluttered audio course is $50 off through January 19th with code MOREJOY. Get it today for $47 and revisit it anytime you shift into a new season. Learn more at 3in30podcast.com/declutter.Flecks of Gold: Today is the last day of the Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR.


Related Episodes:

214: Simple Tips to Create New Habits in the New Year // BJ Fogg

411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne

462: 3 Questions for the New Year


Episode Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

Wildgrain: Right now, Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***


]]> 1549 462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me. In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values. In this episode, you'll learn: ✨ Why you might be chasing growth without ever feeling successful—and how to fix that ✨ The uncomfortable question that instantly clarifies what truly matters to you ✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY. New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want. Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12! Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress 214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Intro 08:17:00 One: What Small Habit? 11:44:00 Two: What Is Success? 17:40:00 Three: What If Only 3 Years? 27:59:26 Summary Mon, 05 Jan 2026 10:30:00 -0000 462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You full 462 Cloud10 A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me. In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values. In this episode, you'll learn: ✨ Why you might be chasing growth without ever feeling successful—and how to fix that ✨ The uncomfortable question that instantly clarifies what truly matters to you ✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY. New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want. Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12! Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress 214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Intro 08:17:00 One: What Small Habit? 11:44:00 Two: What Is Success? 17:40:00 Three: What If Only 3 Years? 27:59:26 Summary A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me.


In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values.


In this episode, you'll learn:

✨ Why you might be chasing growth without ever feeling successful—and how to fix that

✨ The uncomfortable question that instantly clarifies what truly matters to you

✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals.


For full show notes, including takeaways, click here.


***


Announcements:

Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY.

New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want.

Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12!


Related Episodes:

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress

214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode


Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

00:00:00 Intro

08:17:00 One: What Small Habit?

11:44:00 Two: What Is Success?

17:40:00 Three: What If Only 3 Years?

27:59:26 Summary

]]> 2666 461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the holidays amplify everything: the excitement, the overstimulation, the meltdowns, and yes, the hurtful words our kids don't fully understand yet. But here's what I've learned after years of navigating big emotions with my own strong-willed kids: how we respond in these moments matters more than we think, and there are ways to handle it that actually strengthen our relationship with them instead of damaging it. This is an encore episode from March 2023, and I'm bringing it back because this message feels especially timely right now. I'm sharing audio from an Instagram Live I recorded about an experience with my son six years ago, and then I'll walk you through three things I've learned about what to do when your child says they hate you or uses other big, hurtful words that land like a punch. In this episode, you'll discover: 🎄 Why your instinct to "show them who's boss" in the heat of the moment actually backfires 🎄 The one-word response that validates your child's big feelings while protecting your own heart 🎄 How to know if your child needs outside support beyond what you can provide at home If your child has said "I hate you" to you this December, I want you to know you're not failing, and there is a way through this that brings you closer together instead of further apart. For full show notes, including takeaways, click here. *** Announcements: Start 2026 with more connection and less guilt. The Flecks of Gold Journal gives you a simple way to notice the good in your child in just a few minutes a day. Grab yours before the year ends. 💜 Related Episodes: 452: How to Repair with Your Child After Yelling // Devon Kuntzman 232: Minimizing Power Struggles // Denaye Barahona 030: How to Coach Your Children through Big Emotions // Georgia Anderson 004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose Episode Sponsors: AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off. It comes with a 30-day money-back guarantee and a 3-year warranty. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Introduction 03:02:00 The Story 18:46:00 One: Be the Adult 21:39:00 Two: Validate the Emotions 25:37:00 Three: Get Outside Support 29:20:05 Summary Mon, 22 Dec 2025 10:30:00 -0000 461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions full 461 Cloud10 It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the holidays amplify everything: the excitement, the overstimulation, the meltdowns, and yes, the hurtful words our kids don't fully understand yet. But here's what I've learned after years of navigating big emotions with my own strong-willed kids: how we respond in these moments matters more than we think, and there are ways to handle it that actually strengthen our relationship with them instead of damaging it. This is an encore episode from March 2023, and I'm bringing it back because this message feels especially timely right now. I'm sharing audio from an Instagram Live I recorded about an experience with my son six years ago, and then I'll walk you through three things I've learned about what to do when your child says they hate you or uses other big, hurtful words that land like a punch. In this episode, you'll discover: 🎄 Why your instinct to "show them who's boss" in the heat of the moment actually backfires 🎄 The one-word response that validates your child's big feelings while protecting your own heart 🎄 How to know if your child needs outside support beyond what you can provide at home If your child has said "I hate you" to you this December, I want you to know you're not failing, and there is a way through this that brings you closer together instead of further apart. For full show notes, including takeaways, click here. *** Announcements: Start 2026 with more connection and less guilt. The Flecks of Gold Journal gives you a simple way to notice the good in your child in just a few minutes a day. Grab yours before the year ends. 💜 Related Episodes: 452: How to Repair with Your Child After Yelling // Devon Kuntzman 232: Minimizing Power Struggles // Denaye Barahona 030: How to Coach Your Children through Big Emotions // Georgia Anderson 004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose Episode Sponsors: AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off. It comes with a 30-day money-back guarantee and a 3-year warranty. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Introduction 03:02:00 The Story 18:46:00 One: Be the Adult 21:39:00 Two: Validate the Emotions 25:37:00 Three: Get Outside Support 29:20:05 Summary It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return.


The truth is, the holidays amplify everything: the excitement, the overstimulation, the meltdowns, and yes, the hurtful words our kids don't fully understand yet. But here's what I've learned after years of navigating big emotions with my own strong-willed kids: how we respond in these moments matters more than we think, and there are ways to handle it that actually strengthen our relationship with them instead of damaging it.


This is an encore episode from March 2023, and I'm bringing it back because this message feels especially timely right now. I'm sharing audio from an Instagram Live I recorded about an experience with my son six years ago, and then I'll walk you through three things I've learned about what to do when your child says they hate you or uses other big, hurtful words that land like a punch.


In this episode, you'll discover:

🎄 Why your instinct to "show them who's boss" in the heat of the moment actually backfires

🎄 The one-word response that validates your child's big feelings while protecting your own heart

🎄 How to know if your child needs outside support beyond what you can provide at home


If your child has said "I hate you" to you this December, I want you to know you're not failing, and there is a way through this that brings you closer together instead of further apart.


For full show notes, including takeaways, click here.


***


Announcements:

Start 2026 with more connection and less guilt. The Flecks of Gold Journal gives you a simple way to notice the good in your child in just a few minutes a day. Grab yours before the year ends. 💜


Related Episodes:

452: How to Repair with Your Child After Yelling // Devon Kuntzman

232: Minimizing Power Struggles // Denaye Barahona

030: How to Coach Your Children through Big Emotions // Georgia Anderson

004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose


Episode Sponsors:

AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off. It comes with a 30-day money-back guarantee and a 3-year warranty.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***


00:00:00 Introduction

03:02:00 The Story

18:46:00 One: Be the Adult

21:39:00 Two: Validate the Emotions

25:37:00 Three: Get Outside Support

29:20:05 Summary


]]> 2013 460: Embracing Winter: How to Thrive through the Season // Jamie Gines As the days get shorter and the cold settles in, I can feel the pull to just hunker down and survive until spring, and I have to consciously choose not to give in to it. Maybe your winter is the literal season, the dark mornings and the gray stretches that feel endless. Or maybe your winter looks different—a season of grief, a transition you didn't choose, something in your life that just feels stuck and heavy and long. Either way, we've been taught to brace ourselves and push through hard seasons, to just survive until things get better. But what if there's a different way? What if the struggle isn't really about what's happening around us, but about how we've learned to relate to it? This week, I'm talking with Jamie from Rise Meditate, who spent years dreading winter and has now developed a beautiful framework for working with hard seasons instead of just enduring them. In this episode, you'll hear: ❄️ Why your winter struggle might have nothing to do with the actual weather (and everything to do with the stories you're carrying) ❄️ The study that proved fear can be passed down for 14 generations and what that means for your nervous system ❄️ What happened when Jamie finally stepped outside after years of avoiding winter (and why it felt like escaping from prison) I know winters—whether they're the actual weather or the seasons of life that feel impossible to get through—can be so hard. If even one thing from this conversation helps you feel a little less stuck or a little more empowered, that matters. For full show notes, including takeaways, click here. *** Announcements: 📔 Today is the last day to order the Flecks of Gold Journal and receive it before Christmas! This simple gratitude practice helps you notice and name the small, beautiful moments with your kids every day—and it's incredibly supportive of your mental health, especially during the "winters" of our lives. Order before midnight tonight at 3in30podcast.com/gold. Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer Episode Sponsors: Skylight: Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. Hand-Lettered Design:  If you're looking for the perfect gift for a child or woman in your life who likes art or creativity, this is it. You can get 10% off your order at Hand Lettered Design with the code Rachel10. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 15 Dec 2025 10:30:00 -0000 460: Embracing Winter: How to Thrive through the Season // Jamie Gines full 460 Cloud10 As the days get shorter and the cold settles in, I can feel the pull to just hunker down and survive until spring, and I have to consciously choose not to give in to it. Maybe your winter is the literal season, the dark mornings and the gray stretches that feel endless. Or maybe your winter looks different—a season of grief, a transition you didn't choose, something in your life that just feels stuck and heavy and long. Either way, we've been taught to brace ourselves and push through hard seasons, to just survive until things get better. But what if there's a different way? What if the struggle isn't really about what's happening around us, but about how we've learned to relate to it? This week, I'm talking with Jamie from Rise Meditate, who spent years dreading winter and has now developed a beautiful framework for working with hard seasons instead of just enduring them. In this episode, you'll hear: ❄️ Why your winter struggle might have nothing to do with the actual weather (and everything to do with the stories you're carrying) ❄️ The study that proved fear can be passed down for 14 generations and what that means for your nervous system ❄️ What happened when Jamie finally stepped outside after years of avoiding winter (and why it felt like escaping from prison) I know winters—whether they're the actual weather or the seasons of life that feel impossible to get through—can be so hard. If even one thing from this conversation helps you feel a little less stuck or a little more empowered, that matters. For full show notes, including takeaways, click here. *** Announcements: 📔 Today is the last day to order the Flecks of Gold Journal and receive it before Christmas! This simple gratitude practice helps you notice and name the small, beautiful moments with your kids every day—and it's incredibly supportive of your mental health, especially during the "winters" of our lives. Order before midnight tonight at 3in30podcast.com/gold. Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer Episode Sponsors: Skylight: Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. Hand-Lettered Design:  If you're looking for the perfect gift for a child or woman in your life who likes art or creativity, this is it. You can get 10% off your order at Hand Lettered Design with the code Rachel10. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** As the days get shorter and the cold settles in, I can feel the pull to just hunker down and survive until spring, and I have to consciously choose not to give in to it.


Maybe your winter is the literal season, the dark mornings and the gray stretches that feel endless. Or maybe your winter looks different—a season of grief, a transition you didn't choose, something in your life that just feels stuck and heavy and long.


Either way, we've been taught to brace ourselves and push through hard seasons, to just survive until things get better. But what if there's a different way? What if the struggle isn't really about what's happening around us, but about how we've learned to relate to it?


This week, I'm talking with Jamie from Rise Meditate, who spent years dreading winter and has now developed a beautiful framework for working with hard seasons instead of just enduring them.


In this episode, you'll hear:

❄️ Why your winter struggle might have nothing to do with the actual weather (and everything to do with the stories you're carrying)

❄️ The study that proved fear can be passed down for 14 generations and what that means for your nervous system

❄️ What happened when Jamie finally stepped outside after years of avoiding winter (and why it felt like escaping from prison)


I know winters—whether they're the actual weather or the seasons of life that feel impossible to get through—can be so hard. If even one thing from this conversation helps you feel a little less stuck or a little more empowered, that matters.


For full show notes, including takeaways, click here.


***


Announcements:

📔 Today is the last day to order the Flecks of Gold Journal and receive it before Christmas! This simple gratitude practice helps you notice and name the small, beautiful moments with your kids every day—and it's incredibly supportive of your mental health, especially during the "winters" of our lives. Order before midnight tonight at 3in30podcast.com/gold.


Related Episodes:

414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna

406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer


Episode Sponsors:

Skylight: Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS.

Hand-Lettered Design:  If you're looking for the perfect gift for a child or woman in your life who likes art or creativity, this is it. You can get 10% off your order at Hand Lettered Design with the code Rachel10.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2093 459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell It's December, and if you've been feeling like you're running on fumes, snapping at your kids over the smallest things, or desperately craving a dark room where nobody needs anything from you—you're not the only one! The holidays bring so much beauty and connection, but they also bring overstimulation, dysregulation, and that version of ourselves we don't always recognize. The one who gets sarcastic and snippy when our partner walks in and asks what's for dinner. The one who hates everyone around us by 5 PM, even though we love them deeply. This week, I'm joined by Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, globally recognized expert in emotional development, and author of Tiny Humans, Big Emotions and her newest book, Big Kids, Bigger Feelings, which just came out. Alyssa is here to help us understand what's actually happening in our bodies when we get overwhelmed—and more importantly, what we can do about it. In this episode, you'll learn: 🎄 Why I threw a waffle across the room one morning a couple of years ago, and what I learned about myself and nervous system dysregulation in the aftermath 🎄 Why regulating your nervous system isn't about "thinking your way out of it" 🎄 Five practical, accessible strategies you can use right now to stay regulated This conversation is exactly what I needed heading into December. Because when we understand our nervous systems and give ourselves the tools to regulate, we start showing up as the moms we actually want to be. For full show notes, including takeaways, click here. *** Announcements: ✨ Take Alyssa's free sensory regulation questionnaire at seedquiz.com to discover what drains you, what recharges you, and how to support your nervous system this holiday season. ✨ Today is the last day of our Slow-vember Sale where Flecks of Gold is $5 off! This journal is designed to help you savor the small, sacred moments of motherhood and find beauty in the everyday chaos. Related Episodes: 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Sponsors: Hand-Lettered Design:  If you're looking for the perfect gift for a child or woman in your life who likes art or creativity, this is it. You can get 10% off your order at Hand Lettered Design with the code Rachel10. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 08 Dec 2025 10:30:00 -0000 459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell full 459 Cloud10 It's December, and if you've been feeling like you're running on fumes, snapping at your kids over the smallest things, or desperately craving a dark room where nobody needs anything from you—you're not the only one! The holidays bring so much beauty and connection, but they also bring overstimulation, dysregulation, and that version of ourselves we don't always recognize. The one who gets sarcastic and snippy when our partner walks in and asks what's for dinner. The one who hates everyone around us by 5 PM, even though we love them deeply. This week, I'm joined by Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, globally recognized expert in emotional development, and author of Tiny Humans, Big Emotions and her newest book, Big Kids, Bigger Feelings, which just came out. Alyssa is here to help us understand what's actually happening in our bodies when we get overwhelmed—and more importantly, what we can do about it. In this episode, you'll learn: 🎄 Why I threw a waffle across the room one morning a couple of years ago, and what I learned about myself and nervous system dysregulation in the aftermath 🎄 Why regulating your nervous system isn't about "thinking your way out of it" 🎄 Five practical, accessible strategies you can use right now to stay regulated This conversation is exactly what I needed heading into December. Because when we understand our nervous systems and give ourselves the tools to regulate, we start showing up as the moms we actually want to be. For full show notes, including takeaways, click here. *** Announcements: ✨ Take Alyssa's free sensory regulation questionnaire at seedquiz.com to discover what drains you, what recharges you, and how to support your nervous system this holiday season. ✨ Today is the last day of our Slow-vember Sale where Flecks of Gold is $5 off! This journal is designed to help you savor the small, sacred moments of motherhood and find beauty in the everyday chaos. Related Episodes: 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Sponsors: Hand-Lettered Design:  If you're looking for the perfect gift for a child or woman in your life who likes art or creativity, this is it. You can get 10% off your order at Hand Lettered Design with the code Rachel10. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** It's December, and if you've been feeling like you're running on fumes, snapping at your kids over the smallest things, or desperately craving a dark room where nobody needs anything from you—you're not the only one!


The holidays bring so much beauty and connection, but they also bring overstimulation, dysregulation, and that version of ourselves we don't always recognize. The one who gets sarcastic and snippy when our partner walks in and asks what's for dinner. The one who hates everyone around us by 5 PM, even though we love them deeply.


This week, I'm joined by Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, globally recognized expert in emotional development, and author of Tiny Humans, Big Emotions and her newest book, Big Kids, Bigger Feelings, which just came out. Alyssa is here to help us understand what's actually happening in our bodies when we get overwhelmed—and more importantly, what we can do about it.


In this episode, you'll learn:

🎄 Why I threw a waffle across the room one morning a couple of years ago, and what I learned about myself and nervous system dysregulation in the aftermath

🎄 Why regulating your nervous system isn't about "thinking your way out of it"

🎄 Five practical, accessible strategies you can use right now to stay regulated


This conversation is exactly what I needed heading into December. Because when we understand our nervous systems and give ourselves the tools to regulate, we start showing up as the moms we actually want to be.


For full show notes, including takeaways, click here.


***


Announcements:

✨ Take Alyssa's free sensory regulation questionnaire at seedquiz.com to discover what drains you, what recharges you, and how to support your nervous system this holiday season.

✨ Today is the last day of our Slow-vember Sale where Flecks of Gold is $5 off! This journal is designed to help you savor the small, sacred moments of motherhood and find beauty in the everyday chaos.


Related Episodes:

449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish


Sponsors:

Hand-Lettered Design:  If you're looking for the perfect gift for a child or woman in your life who likes art or creativity, this is it. You can get 10% off your order at Hand Lettered Design with the code Rachel10.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2480 458: Three Simple Phrases Your Kids Need to Hear from You // Eli Harwood You know that sting in your chest when one of your kids says "I hate you" or slams their door in anger? Every instinct in you wants to smooth it over, to fix it, to make them not be mad at you anymore. But what if your discomfort with their anger is actually getting in the way of the connection you're trying to build? In this episode, I'm talking with my longtime friend Eli Harwood, known online as Attachment Nerd. She's a licensed therapist, attachment expert, and bestselling author who earned secure attachment in her own life after a difficult childhood. Eli shares three simple phrases her mom said to her that helped heal their relationship and build trust between them—phrases any of us can start using today. In this episode, you'll learn: 💜 Why Eli's mom had to convince herself it was okay for Eli to be mad at her 💜 The difference between "right side up" and "upside down" parenting 💜 What Eli thinks about adult children cutting off their parents—and why nobody does this lightly Even if you didn't grow up with secure attachment modeled for you, even if you've made mistakes, you can start building that bond with your kids today. For full show notes, including takeaways, click here. *** Announcements: ✨ Want to start noticing the good in your motherhood? The Flecks of Gold Journal is a simple one-line-a-day practice that helps you see your kids and your life differently. Grab yours here—it's the perfect gift for yourself or another mom this holiday season. Related Episodes: 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC 386: Raising Securely Attached Kids // Eli Harwood, MA, LPC 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!) Episode Sponsors: Factor: Eat smart at FactorMeals dot com SLASH 3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 01 Dec 2025 10:30:00 -0000 458: Three Phrases That Build Secure Attachment // Eli Harwood full 458 Cloud10 You know that sting in your chest when one of your kids says "I hate you" or slams their door in anger? Every instinct in you wants to smooth it over, to fix it, to make them not be mad at you anymore. But what if your discomfort with their anger is actually getting in the way of the connection you're trying to build? In this episode, I'm talking with my longtime friend Eli Harwood, known online as Attachment Nerd. She's a licensed therapist, attachment expert, and bestselling author who earned secure attachment in her own life after a difficult childhood. Eli shares three simple phrases her mom said to her that helped heal their relationship and build trust between them—phrases any of us can start using today. In this episode, you'll learn: 💜 Why Eli's mom had to convince herself it was okay for Eli to be mad at her 💜 The difference between "right side up" and "upside down" parenting 💜 What Eli thinks about adult children cutting off their parents—and why nobody does this lightly Even if you didn't grow up with secure attachment modeled for you, even if you've made mistakes, you can start building that bond with your kids today. For full show notes, including takeaways, click here. *** Announcements: ✨ Want to start noticing the good in your motherhood? The Flecks of Gold Journal is a simple one-line-a-day practice that helps you see your kids and your life differently. Grab yours here—it's the perfect gift for yourself or another mom this holiday season. Related Episodes: 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC 386: Raising Securely Attached Kids // Eli Harwood, MA, LPC 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!) Episode Sponsors: Factor: Eat smart at FactorMeals dot com SLASH 3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** You know that sting in your chest when one of your kids says "I hate you" or slams their door in anger? Every instinct in you wants to smooth it over, to fix it, to make them not be mad at you anymore. But what if your discomfort with their anger is actually getting in the way of the connection you're trying to build?


In this episode, I'm talking with my longtime friend Eli Harwood, known online as Attachment Nerd. She's a licensed therapist, attachment expert, and bestselling author who earned secure attachment in her own life after a difficult childhood. Eli shares three simple phrases her mom said to her that helped heal their relationship and build trust between them—phrases any of us can start using today.


In this episode, you'll learn:

💜 Why Eli's mom had to convince herself it was okay for Eli to be mad at her

💜 The difference between "right side up" and "upside down" parenting

💜 What Eli thinks about adult children cutting off their parents—and why nobody does this lightly


Even if you didn't grow up with secure attachment modeled for you, even if you've made mistakes, you can start building that bond with your kids today.


For full show notes, including takeaways, click here.


***


Announcements:

✨ Want to start noticing the good in your motherhood? The Flecks of Gold Journal is a simple one-line-a-day practice that helps you see your kids and your life differently. Grab yours here—it's the perfect gift for yourself or another mom this holiday season.


Related Episodes:

387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC

386: Raising Securely Attached Kids // Eli Harwood, MA, LPC

367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)


Episode Sponsors:

Factor: Eat smart at FactorMeals dot com SLASH 3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2439 457: Three Ways to Recover from Mom Burnout You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood. This week is Thanksgiving 🦃, and for many of us, that means facing all the "lions"—family dynamics, cooking timelines, travel stress, and that never-ending holiday mental load. But here's the thing: your body doesn't know the difference between being chased by a lion and planning Thanksgiving dinner. And that matters more than you think. When I was a mom of young kids, I was deep in burnout—new baby who wouldn't stop crying, a husband working endless resident hours, and grief I hadn't processed from losing my own mom. I felt like the fire inside me had completely gone out. But I learned something powerful: recovering from burnout isn't about powering through or getting more sleep. It's about rekindling your fire in your body, your mind, and your spirit. In this encore episode (one of my all-time favorites), I'm sharing three science-backed strategies that helped me climb out of depletion mode—and that I still use today when I feel myself slipping. Even if you're not fully burned out right now, these tools will help you notice when you're heading in that direction and course-correct before you're running on empty. In this episode you'll learn: 🏃‍♀️ Why you hold onto every hard moment but forget the good ones by bedtime—and how to fix it 🧠 What Thanksgiving dinner planning and being chased by a lion have in common (spoiler: your nervous system can't tell the difference) 💓 The physical things your body needs to believe it's safe (because telling yourself to relax doesn't work!) Free worksheet! Download the Recovering from Mom Burnout worksheet with reflection prompts at 3in30podcast.com/recover For full show notes, including takeaways, click here. *** Announcements: ✨ Slow-vember Reminder! Find calm in the chaos with our Flecks of Gold Journal—on sale now for $5 off through December 8 at 3in30podcast.com/flecks. A quick daily note of gratitude might just be the simplest soul-care practice you add this season. 💜 Related Episodes: 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 413: What to Do When You’re Juggling Too Much // Amy Wilson 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price Episode Sponsors: AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up to $300 off today! It comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 24 Nov 2025 10:30:00 -0000 457: Three Ways to Recover from Mom Burnout full 457 Cloud10 You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood. This week is Thanksgiving 🦃, and for many of us, that means facing all the "lions"—family dynamics, cooking timelines, travel stress, and that never-ending holiday mental load. But here's the thing: your body doesn't know the difference between being chased by a lion and planning Thanksgiving dinner. And that matters more than you think. When I was a mom of young kids, I was deep in burnout—new baby who wouldn't stop crying, a husband working endless resident hours, and grief I hadn't processed from losing my own mom. I felt like the fire inside me had completely gone out. But I learned something powerful: recovering from burnout isn't about powering through or getting more sleep. It's about rekindling your fire in your body, your mind, and your spirit. In this encore episode (one of my all-time favorites), I'm sharing three science-backed strategies that helped me climb out of depletion mode—and that I still use today when I feel myself slipping. Even if you're not fully burned out right now, these tools will help you notice when you're heading in that direction and course-correct before you're running on empty. In this episode you'll learn: 🏃‍♀️ Why you hold onto every hard moment but forget the good ones by bedtime—and how to fix it 🧠 What Thanksgiving dinner planning and being chased by a lion have in common (spoiler: your nervous system can't tell the difference) 💓 The physical things your body needs to believe it's safe (because telling yourself to relax doesn't work!) Free worksheet! Download the Recovering from Mom Burnout worksheet with reflection prompts at 3in30podcast.com/recover For full show notes, including takeaways, click here. *** Announcements: ✨ Slow-vember Reminder! Find calm in the chaos with our Flecks of Gold Journal—on sale now for $5 off through December 8 at 3in30podcast.com/flecks. A quick daily note of gratitude might just be the simplest soul-care practice you add this season. 💜 Related Episodes: 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 413: What to Do When You’re Juggling Too Much // Amy Wilson 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price Episode Sponsors: AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up to $300 off today! It comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood.


This week is Thanksgiving 🦃, and for many of us, that means facing all the "lions"—family dynamics, cooking timelines, travel stress, and that never-ending holiday mental load. But here's the thing: your body doesn't know the difference between being chased by a lion and planning Thanksgiving dinner. And that matters more than you think.


When I was a mom of young kids, I was deep in burnout—new baby who wouldn't stop crying, a husband working endless resident hours, and grief I hadn't processed from losing my own mom. I felt like the fire inside me had completely gone out. But I learned something powerful: recovering from burnout isn't about powering through or getting more sleep. It's about rekindling your fire in your body, your mind, and your spirit.


In this encore episode (one of my all-time favorites), I'm sharing three science-backed strategies that helped me climb out of depletion mode—and that I still use today when I feel myself slipping. Even if you're not fully burned out right now, these tools will help you notice when you're heading in that direction and course-correct before you're running on empty.


In this episode you'll learn:

🏃‍♀️ Why you hold onto every hard moment but forget the good ones by bedtime—and how to fix it

🧠 What Thanksgiving dinner planning and being chased by a lion have in common (spoiler: your nervous system can't tell the difference)

💓 The physical things your body needs to believe it's safe (because telling yourself to relax doesn't work!)


Free worksheet! Download the Recovering from Mom Burnout worksheet with reflection prompts at 3in30podcast.com/recover


For full show notes, including takeaways, click here.


***


Announcements:

✨ Slow-vember Reminder! Find calm in the chaos with our Flecks of Gold Journal—on sale now for $5 off through December 8 at 3in30podcast.com/flecks. A quick daily note of gratitude might just be the simplest soul-care practice you add this season. 💜


Related Episodes:

441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad

413: What to Do When You’re Juggling Too Much // Amy Wilson

398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price


Episode Sponsors:

AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up to $300 off today! It comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1978 456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn’t expect to discover that I had it too. But learning how my brain works has changed everything about how I approach motherhood, especially during the busiest season of the year.   In this episode, I’m joined by Amy Marie Hann, author of Master the Mundane, to talk about how ADHD shows up in motherhood and how we can create calmer, more intentional rhythms through the chaos of the holidays. Amy’s wisdom helped me see my brain with more grace and gave me tools to protect my energy instead of pushing past my limits. Even if you don’t have ADHD, this conversation will help you navigate the mental load of motherhood with more clarity, calm, and self-kindness. In this episode you’ll learn: 🧠 How to recognize when you’ve slipped into “depletion mode” — and what to do to climb out of it. 🧠 How to build a holiday season that fits your brain’s actual capacity (not everyone else’s). 🧠 Why rest and creativity are non-negotiable if you want to avoid ADHD burnout. For full show notes, including takeaways, click here. *** Announcements: ✨ Slow-vember Reminder! Find calm in the chaos with our Flecks of Gold Journal—on sale now for $5 off through December 8 at 3in30podcast.com/flecks. A quick daily note of gratitude might just be the simplest soul-care practice you add this season. 💜 Related Episodes: 403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective 323: Parenting with ADHD // Alex Gilbert Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Cure Hydration: For 3 in 30 listeners, you can get 20% off your first order at curehydration.com/3in30 with code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 17 Nov 2025 10:30:00 -0000 456: Your Brain Isn’t Broken—It’s Busy: ADHD Strategies for the Holidays // Amy Marie Hann full 456 Cloud10 Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn’t expect to discover that I had it too. But learning how my brain works has changed everything about how I approach motherhood, especially during the busiest season of the year.   In this episode, I’m joined by Amy Marie Hann, author of Master the Mundane, to talk about how ADHD shows up in motherhood and how we can create calmer, more intentional rhythms through the chaos of the holidays. Amy’s wisdom helped me see my brain with more grace and gave me tools to protect my energy instead of pushing past my limits. Even if you don’t have ADHD, this conversation will help you navigate the mental load of motherhood with more clarity, calm, and self-kindness. In this episode you’ll learn: 🧠 How to recognize when you’ve slipped into “depletion mode” — and what to do to climb out of it. 🧠 How to build a holiday season that fits your brain’s actual capacity (not everyone else’s). 🧠 Why rest and creativity are non-negotiable if you want to avoid ADHD burnout. For full show notes, including takeaways, click here. *** Announcements: ✨ Slow-vember Reminder! Find calm in the chaos with our Flecks of Gold Journal—on sale now for $5 off through December 8 at 3in30podcast.com/flecks. A quick daily note of gratitude might just be the simplest soul-care practice you add this season. 💜 Related Episodes: 403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective 323: Parenting with ADHD // Alex Gilbert Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Cure Hydration: For 3 in 30 listeners, you can get 20% off your first order at curehydration.com/3in30 with code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn’t expect to discover that I had it too. But learning how my brain works has changed everything about how I approach motherhood, especially during the busiest season of the year.

 

In this episode, I’m joined by Amy Marie Hann, author of Master the Mundane, to talk about how ADHD shows up in motherhood and how we can create calmer, more intentional rhythms through the chaos of the holidays. Amy’s wisdom helped me see my brain with more grace and gave me tools to protect my energy instead of pushing past my limits.


Even if you don’t have ADHD, this conversation will help you navigate the mental load of motherhood with more clarity, calm, and self-kindness.


In this episode you’ll learn:

🧠 How to recognize when you’ve slipped into “depletion mode” — and what to do to climb out of it.

🧠 How to build a holiday season that fits your brain’s actual capacity (not everyone else’s).

🧠 Why rest and creativity are non-negotiable if you want to avoid ADHD burnout.


For full show notes, including takeaways, click here.


***


Announcements:

✨ Slow-vember Reminder! Find calm in the chaos with our Flecks of Gold Journal—on sale now for $5 off through December 8 at 3in30podcast.com/flecks. A quick daily note of gratitude might just be the simplest soul-care practice you add this season. 💜


Related Episodes:

403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel

391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective

323: Parenting with ADHD // Alex Gilbert


Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Cure Hydration: For 3 in 30 listeners, you can get 20% off your first order at curehydration.com/3in30 with code 3in30.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2240 455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself First: Everything You Need to Become the Father Your Family Deserves, caught my attention.   Even though Glen wrote this book for fathers, the message is one every parent needs: to be a steady presence for our children, we first have to become our own source of stability. This conversation will help you see your partner—and yourself—with more empathy. It’s an honest, funny look at what happens when we slow down, let each other learn, and create a home where everyone is growing. Plus, you’ll also hear: 💜 Why I couldn’t stop laughing when Ryan pointed out that every light in the house was on. 💜 How inviting others to see your family’s real life can be one of the most meaningful ways to lead. 💜 What weight-lifting has to do with empathy—and why partnership in parenting might take more muscle than you think. Listen in for wisdom, warmth, and a few good laughs as Glen shares what it really means to “father yourself first.” For full show notes, including takeaways, click here. *** Announcements: ✨ Our annual Slow-vember Sale is happening now! Get $5 off all Flecks of Gold Journals—including the new camel leather edition (it’s absolutely gorgeous!)—through December 15. Slow down, savor the season, and notice the good in your motherhood. Related Episodes: 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!) 365: Intentional Fatherhood // Tal Eyre 153: How to Actually Hear Your Spouse // Yvette and Glen Henry Episode Sponsors: Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS. KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 10 Nov 2025 10:30:00 -0000 455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry full 455 Cloud10 When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself First: Everything You Need to Become the Father Your Family Deserves, caught my attention.   Even though Glen wrote this book for fathers, the message is one every parent needs: to be a steady presence for our children, we first have to become our own source of stability. This conversation will help you see your partner—and yourself—with more empathy. It’s an honest, funny look at what happens when we slow down, let each other learn, and create a home where everyone is growing. Plus, you’ll also hear: 💜 Why I couldn’t stop laughing when Ryan pointed out that every light in the house was on. 💜 How inviting others to see your family’s real life can be one of the most meaningful ways to lead. 💜 What weight-lifting has to do with empathy—and why partnership in parenting might take more muscle than you think. Listen in for wisdom, warmth, and a few good laughs as Glen shares what it really means to “father yourself first.” For full show notes, including takeaways, click here. *** Announcements: ✨ Our annual Slow-vember Sale is happening now! Get $5 off all Flecks of Gold Journals—including the new camel leather edition (it’s absolutely gorgeous!)—through December 15. Slow down, savor the season, and notice the good in your motherhood. Related Episodes: 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!) 365: Intentional Fatherhood // Tal Eyre 153: How to Actually Hear Your Spouse // Yvette and Glen Henry Episode Sponsors: Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS. KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself First: Everything You Need to Become the Father Your Family Deserves, caught my attention.

 

Even though Glen wrote this book for fathers, the message is one every parent needs: to be a steady presence for our children, we first have to become our own source of stability. This conversation will help you see your partner—and yourself—with more empathy. It’s an honest, funny look at what happens when we slow down, let each other learn, and create a home where everyone is growing.


Plus, you’ll also hear:

💜 Why I couldn’t stop laughing when Ryan pointed out that every light in the house was on.

💜 How inviting others to see your family’s real life can be one of the most meaningful ways to lead.

💜 What weight-lifting has to do with empathy—and why partnership in parenting might take more muscle than you think.


Listen in for wisdom, warmth, and a few good laughs as Glen shares what it really means to “father yourself first.”


For full show notes, including takeaways, click here.


***


Announcements:

✨ Our annual Slow-vember Sale is happening now! Get $5 off all Flecks of Gold Journals—including the new camel leather edition (it’s absolutely gorgeous!)—through December 15. Slow down, savor the season, and notice the good in your motherhood.


Related Episodes:

367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!)

365: Intentional Fatherhood // Tal Eyre

153: How to Actually Hear Your Spouse // Yvette and Glen Henry


Episode Sponsors:

Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS.

KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2170 454: A Calm-ish Approach to the Holidays // Niro Feliciano The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave. In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical takeaways from her new book All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays. She offers gentle, research-backed tools to help you care for yourself and your family without burning out in the process. In this episode, you’ll learn: 🎄 The surprising way to set the tone for your home for a calmer, happier holiday 🎄 The 5-word boundary phrase every mom needs in her back pocket 🎄 A two-minute mental reset for when the holidays feel like too much This conversation is your invitation to create a holiday that’s not perfect—but calm-ish, connected, and true to what matters most. For full show notes, including takeaways, click here. *** Announcements: 📣 During our Slow-vember Sale, get $5 off every Flecks of Gold journal—including the new camel vegan leather edition—at 3in30podcast.com/flecks. Because peace doesn’t come from doing more (it comes from noticing more!) Related Episodes: 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Episode Sponsors: 💜 Motherhood Decluttered: Right now, get $30 off with code PODCAST, plus you’ll also get a free Buddy Pass to gift a friend so you can go through it together—but only through the end of the year. Find it at 3in30podcast.com/declutter. 💜 Factor: Eat smart at factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 03 Nov 2025 10:30:00 -0000 454: A Calm-ish Approach to the Holidays // Niro Feliciano full 456 Cloud10 The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave. In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical takeaways from her new book All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays. She offers gentle, research-backed tools to help you care for yourself and your family without burning out in the process. In this episode, you’ll learn: 🎄 The surprising way to set the tone for your home for a calmer, happier holiday 🎄 The 5-word boundary phrase every mom needs in her back pocket 🎄 A two-minute mental reset for when the holidays feel like too much This conversation is your invitation to create a holiday that’s not perfect—but calm-ish, connected, and true to what matters most. For full show notes, including takeaways, click here. *** Announcements: 📣 During our Slow-vember Sale, get $5 off every Flecks of Gold journal—including the new camel vegan leather edition—at 3in30podcast.com/flecks. Because peace doesn’t come from doing more (it comes from noticing more!) Related Episodes: 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Episode Sponsors: 💜 Motherhood Decluttered: Right now, get $30 off with code PODCAST, plus you’ll also get a free Buddy Pass to gift a friend so you can go through it together—but only through the end of the year. Find it at 3in30podcast.com/declutter. 💜 Factor: Eat smart at factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave.


In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical takeaways from her new book All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays. She offers gentle, research-backed tools to help you care for yourself and your family without burning out in the process.


In this episode, you’ll learn:

🎄 The surprising way to set the tone for your home for a calmer, happier holiday

🎄 The 5-word boundary phrase every mom needs in her back pocket

🎄 A two-minute mental reset for when the holidays feel like too much


This conversation is your invitation to create a holiday that’s not perfect—but calm-ish, connected, and true to what matters most.


For full show notes, including takeaways, click here.


***


Announcements:

📣 During our Slow-vember Sale, get $5 off every Flecks of Gold journal—including the new camel vegan leather edition—at 3in30podcast.com/flecks. Because peace doesn’t come from doing more (it comes from noticing more!)


Related Episodes:

406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish


Episode Sponsors:

💜 Motherhood Decluttered: Right now, get $30 off with code PODCAST, plus you’ll also get a free Buddy Pass to gift a friend so you can go through it together—but only through the end of the year. Find it at 3in30podcast.com/declutter.

💜 Factor: Eat smart at factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2129 453: How to Travel for FREE with Your Family (Really!) // Amber Paul With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’m re-airing this popular episode with Amber Paul from Amber on Points, who teaches families how to travel for free (or almost free) using credit card points. A year after recording this, I’ve now been practicing what Amber teaches—and it’s truly changed what’s possible for our family. We earned about $12,000 in free travel this year, and my credit score has continued to go up. I know it sounds too good to be true, (that’s exactly what I thought at first!), but it’s real—and it’s absolutely worth learning. In this encore episode, you’ll learn: ✈️ Why opening multiple credit cards (responsibly!) can actually improve your credit score ✈️ How to use welcome offers strategically to earn far more points from the spending you already do ✈️ Why you might qualify for a business card even if you’re just side-gigging A quick note: conversations about money and credit can bring up a lot of feelings. Wherever you are in your financial journey, this episode is meant to spark possibility—not pressure. For full show notes, including takeaways, click here. *** Announcements: Grab the free companion guide (with Amber’s favorite starter cards) and sign up for our live Q&A with Amber on Wednesday, November 5, 2025 by clicking here! Related Episodes: 369: How to Teach Your Kids about Money // Abby Chipman 430: Plan Meaningful Family Travel Without the Stress // Meggie Busath 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up to $300 off today! It comes with a 30-day money-back guarantee and a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 27 Oct 2025 09:30:00 -0000 453: How to Travel for FREE with your Family (Really!) // Amber Paul full 453 Cloud10 With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’m re-airing this popular episode with Amber Paul from Amber on Points, who teaches families how to travel for free (or almost free) using credit card points. A year after recording this, I’ve now been practicing what Amber teaches—and it’s truly changed what’s possible for our family. We earned about $12,000 in free travel this year, and my credit score has continued to go up. I know it sounds too good to be true, (that’s exactly what I thought at first!), but it’s real—and it’s absolutely worth learning. In this encore episode, you’ll learn: ✈️ Why opening multiple credit cards (responsibly!) can actually improve your credit score ✈️ How to use welcome offers strategically to earn far more points from the spending you already do ✈️ Why you might qualify for a business card even if you’re just side-gigging A quick note: conversations about money and credit can bring up a lot of feelings. Wherever you are in your financial journey, this episode is meant to spark possibility—not pressure. For full show notes, including takeaways, click here. *** Announcements: Grab the free companion guide (with Amber’s favorite starter cards) and sign up for our live Q&A with Amber on Wednesday, November 5, 2025 by clicking here! Related Episodes: 369: How to Teach Your Kids about Money // Abby Chipman 430: Plan Meaningful Family Travel Without the Stress // Meggie Busath 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up to $300 off today! It comes with a 30-day money-back guarantee and a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’m re-airing this popular episode with Amber Paul from Amber on Points, who teaches families how to travel for free (or almost free) using credit card points.


A year after recording this, I’ve now been practicing what Amber teaches—and it’s truly changed what’s possible for our family. We earned about $12,000 in free travel this year, and my credit score has continued to go up. I know it sounds too good to be true, (that’s exactly what I thought at first!), but it’s real—and it’s absolutely worth learning.


In this encore episode, you’ll learn:

✈️ Why opening multiple credit cards (responsibly!) can actually improve your credit score

✈️ How to use welcome offers strategically to earn far more points from the spending you already do

✈️ Why you might qualify for a business card even if you’re just side-gigging


A quick note: conversations about money and credit can bring up a lot of feelings. Wherever you are in your financial journey, this episode is meant to spark possibility—not pressure.


For full show notes, including takeaways, click here.


***


Announcements:

Grab the free companion guide (with Amber’s favorite starter cards) and sign up for our live Q&A with Amber on Wednesday, November 5, 2025 by clicking here!


Related Episodes:

369: How to Teach Your Kids about Money // Abby Chipman

430: Plan Meaningful Family Travel Without the Stress // Meggie Busath

431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks


Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up to $300 off today! It comes with a 30-day money-back guarantee and a 3-year warranty—an $84 value, free!


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2262 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman We all lose our temper sometimes. That’s part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfection, is what builds real trust with our kids. In this week’s episode, I’m joined by Devon Kuntzman from Transforming Toddlerhood to talk about one of the most healing and hopeful skills a parent can learn: how to reconnect after those hard moments. Devon shares a simple, four-step framework for circling back after we’ve yelled or overreacted—so instead of getting stuck in guilt, we can model accountability, empathy, and growth. Even though Devon primarily teaches parents of toddlers, this conversation applies beautifully to kids of all ages (trust me—my teen and tween are proof!). In this episode, you’ll learn: 💜 The one phrase that instantly shifts your apology from surface-level to deeply connecting 💜 Why skipping this often-forgotten step in your apology can actually keep your child from trusting you fully 💜 A powerful, brain-based reason to “redo” the moment—and how this single practice can help you yell less over time You’ll walk away with words you can use, steps you can remember, and a renewed sense of grace for yourself as a beautifully human mom. For full show notes, including takeaways, click here. *** Announcements: ☀️ Want to feel lighter in your motherhood? My mini course Motherhood Decluttered will help you simplify what’s weighing you down and reconnect with what really matters. For a limited time, your purchase includes a buddy pass so you can go through the course with a friend. Related Episodes: 004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin 440: Tools for Parenting a “Spicy” Child // Mary Van Geffen Episode Sponsors: Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS Factor Meals: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 20 Oct 2025 09:30:00 -0000 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman full 452 Cloud10 We all lose our temper sometimes. That’s part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfection, is what builds real trust with our kids. In this week’s episode, I’m joined by Devon Kuntzman from Transforming Toddlerhood to talk about one of the most healing and hopeful skills a parent can learn: how to reconnect after those hard moments. Devon shares a simple, four-step framework for circling back after we’ve yelled or overreacted—so instead of getting stuck in guilt, we can model accountability, empathy, and growth. Even though Devon primarily teaches parents of toddlers, this conversation applies beautifully to kids of all ages (trust me—my teen and tween are proof!). In this episode, you’ll learn: 💜 The one phrase that instantly shifts your apology from surface-level to deeply connecting 💜 Why skipping this often-forgotten step in your apology can actually keep your child from trusting you fully 💜 A powerful, brain-based reason to “redo” the moment—and how this single practice can help you yell less over time You’ll walk away with words you can use, steps you can remember, and a renewed sense of grace for yourself as a beautifully human mom. For full show notes, including takeaways, click here. *** Announcements: ☀️ Want to feel lighter in your motherhood? My mini course Motherhood Decluttered will help you simplify what’s weighing you down and reconnect with what really matters. For a limited time, your purchase includes a buddy pass so you can go through the course with a friend. Related Episodes: 004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin 440: Tools for Parenting a “Spicy” Child // Mary Van Geffen Episode Sponsors: Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS Factor Meals: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** We all lose our temper sometimes. That’s part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfection, is what builds real trust with our kids.


In this week’s episode, I’m joined by Devon Kuntzman from Transforming Toddlerhood to talk about one of the most healing and hopeful skills a parent can learn: how to reconnect after those hard moments. Devon shares a simple, four-step framework for circling back after we’ve yelled or overreacted—so instead of getting stuck in guilt, we can model accountability, empathy, and growth.


Even though Devon primarily teaches parents of toddlers, this conversation applies beautifully to kids of all ages (trust me—my teen and tween are proof!).


In this episode, you’ll learn:

💜 The one phrase that instantly shifts your apology from surface-level to deeply connecting

💜 Why skipping this often-forgotten step in your apology can actually keep your child from trusting you fully

💜 A powerful, brain-based reason to “redo” the moment—and how this single practice can help you yell less over time


You’ll walk away with words you can use, steps you can remember, and a renewed sense of grace for yourself as a beautifully human mom.


For full show notes, including takeaways, click here.


***


Announcements:

☀️ Want to feel lighter in your motherhood? My mini course Motherhood Decluttered will help you simplify what’s weighing you down and reconnect with what really matters. For a limited time, your purchase includes a buddy pass so you can go through the course with a friend.


Related Episodes:

004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose

423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin

440: Tools for Parenting a “Spicy” Child // Mary Van Geffen


Episode Sponsors:

Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS

Factor Meals: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2137 451: The Unexpected Email That Changed My Work (and Shaped Our Motherhoods) // Molly Alexander This week marks the 8th birthday of 3 in 30 Takeaways for Moms 🎉, and I wanted to celebrate it in a way that feels true to the heart of this community. Instead of looking back at download numbers or milestones, I invited someone who has quietly shaped nearly every part of this podcast behind the scenes for the past seven years: my dear friend and teammate, Molly Alexander. Recently, Molly made the bittersweet decision to step away from her role to pursue a new chapter, and it felt only right to honor her by sharing her voice here with you. As part of our conversation, she reflects on the three lessons that have shaped her most deeply during her years with 3 in 30—insights that continue to guide her motherhood and her life today. She talks about the surprising math equation that reframed how she approaches depression, the freedom she’s found in releasing old expectations of the kind of mom she “should” be, and the joy of moving beyond surface-level friendliness into real, honest friendship. This episode is both a behind-the-scenes glimpse into the story of 3 in 30 and a heartfelt reminder that growth often comes when we give ourselves permission to change, to soften, and to connect more authentically with others. For full show notes, including takeaways, click here. *** Announcements: In the episode, Molly references some things she learned while going through my Motherhood Decluttered Course (previously known as Declutter Your Motherhood). Click here to take the course yourself! Related Episodes: 079: How to Be a Friend Instead of Just Being Friendly // Brooke Romney 218: How can I enjoy having little kids close in age?// Molly Alexander 300: Coping with Illness or Pain as a Mom // Becky and Candace Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Cure Hydration: For 3 in 30 Takeaways for Moms listeners, Cure is offering 20% off your first order! Just go to curehydration.com/3in30 and use code 3in30 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 13 Oct 2025 09:30:00 -0000 451: The Unexpected Email That Changed My Work (and Shaped Our Motherhoods) // Molly Alexander full 451 Cloud10 This week marks the 8th birthday of 3 in 30 Takeaways for Moms 🎉, and I wanted to celebrate it in a way that feels true to the heart of this community. Instead of looking back at download numbers or milestones, I invited someone who has quietly shaped nearly every part of this podcast behind the scenes for the past seven years: my dear friend and teammate, Molly Alexander. Recently, Molly made the bittersweet decision to step away from her role to pursue a new chapter, and it felt only right to honor her by sharing her voice here with you. As part of our conversation, she reflects on the three lessons that have shaped her most deeply during her years with 3 in 30—insights that continue to guide her motherhood and her life today. She talks about the surprising math equation that reframed how she approaches depression, the freedom she’s found in releasing old expectations of the kind of mom she “should” be, and the joy of moving beyond surface-level friendliness into real, honest friendship. This episode is both a behind-the-scenes glimpse into the story of 3 in 30 and a heartfelt reminder that growth often comes when we give ourselves permission to change, to soften, and to connect more authentically with others. For full show notes, including takeaways, click here. *** Announcements: In the episode, Molly references some things she learned while going through my Motherhood Decluttered Course (previously known as Declutter Your Motherhood). Click here to take the course yourself! Related Episodes: 079: How to Be a Friend Instead of Just Being Friendly // Brooke Romney 218: How can I enjoy having little kids close in age?// Molly Alexander 300: Coping with Illness or Pain as a Mom // Becky and Candace Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Cure Hydration: For 3 in 30 Takeaways for Moms listeners, Cure is offering 20% off your first order! Just go to curehydration.com/3in30 and use code 3in30 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** This week marks the 8th birthday of 3 in 30 Takeaways for Moms 🎉, and I wanted to celebrate it in a way that feels true to the heart of this community. Instead of looking back at download numbers or milestones, I invited someone who has quietly shaped nearly every part of this podcast behind the scenes for the past seven years: my dear friend and teammate, Molly Alexander.


Recently, Molly made the bittersweet decision to step away from her role to pursue a new chapter, and it felt only right to honor her by sharing her voice here with you. As part of our conversation, she reflects on the three lessons that have shaped her most deeply during her years with 3 in 30—insights that continue to guide her motherhood and her life today.


She talks about the surprising math equation that reframed how she approaches depression, the freedom she’s found in releasing old expectations of the kind of mom she “should” be, and the joy of moving beyond surface-level friendliness into real, honest friendship.


This episode is both a behind-the-scenes glimpse into the story of 3 in 30 and a heartfelt reminder that growth often comes when we give ourselves permission to change, to soften, and to connect more authentically with others.


For full show notes, including takeaways, click here.


***


Announcements:

In the episode, Molly references some things she learned while going through my Motherhood Decluttered Course (previously known as Declutter Your Motherhood). Click here to take the course yourself!


Related Episodes:

079: How to Be a Friend Instead of Just Being Friendly // Brooke Romney

218: How can I enjoy having little kids close in age?// Molly Alexander

300: Coping with Illness or Pain as a Mom // Becky and Candace


Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Cure Hydration: For 3 in 30 Takeaways for Moms listeners, Cure is offering 20% off your first order! Just go to curehydration.com/3in30 and use code 3in30 at checkout.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2423 450: How to Be a Bold Decision Maker // Jessica Frew Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every day, and it’s easy to lose confidence in our ability to choose well, especially when we’re weighed down by “shoulds” from outside voices.  In today's episode, I’m joined by Jessica Frew, a decision coach who helps women rebuild trust in themselves and make choices that feel aligned with their true values. Jessica has lived through some incredibly complex circumstances (tune in to learn more! 😘). Out of those experiences, she created her Be.Be.Be. Decision-Making Formula a simple framework that can guide us all to make bolder, more confident decisions.  In this episode, you’ll learn:  🫶 Why so many of us were first taught not to trust ourselves—and how to rebuild that trust as adults 🫶 A simple mindset shift that can instantly loosen the grip of guilt and judgment in your everyday life 🫶 How to know when you’re making decisions out of alignment—and the surprising signs that show up in your relationships when you are  If you’ve been feeling stuck or second-guessing yourself lately, I think this conversation will give you both the encouragement and the tools to move forward with confidence.  For full show notes, including takeaways, click here. *** Announcements: 👭 Motherhood Decluttered Buddy Pass!  I would love to invite you to enroll in my brief but impactful audio course. For a limited time, it comes with a free buddy pass so you can do it with a friend, two for one. You can go to 3in30podcast.com/declutter to get signed up and use the code podcast to get 20% off. Related Episodes: 435: How to Make Decisions Without Overthinking // Kendra Adachi of The Lazy Genius 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina Episode Sponsors: KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 06 Oct 2025 09:30:00 -0000 450: How to Be a Bold Decision Maker // Jessica Frew full 450 Cloud10 Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every day, and it’s easy to lose confidence in our ability to choose well, especially when we’re weighed down by “shoulds” from outside voices.  In today's episode, I’m joined by Jessica Frew, a decision coach who helps women rebuild trust in themselves and make choices that feel aligned with their true values. Jessica has lived through some incredibly complex circumstances (tune in to learn more! 😘). Out of those experiences, she created her Be.Be.Be. Decision-Making Formula a simple framework that can guide us all to make bolder, more confident decisions.  In this episode, you’ll learn:  🫶 Why so many of us were first taught not to trust ourselves—and how to rebuild that trust as adults 🫶 A simple mindset shift that can instantly loosen the grip of guilt and judgment in your everyday life 🫶 How to know when you’re making decisions out of alignment—and the surprising signs that show up in your relationships when you are  If you’ve been feeling stuck or second-guessing yourself lately, I think this conversation will give you both the encouragement and the tools to move forward with confidence.  For full show notes, including takeaways, click here. *** Announcements: 👭 Motherhood Decluttered Buddy Pass!  I would love to invite you to enroll in my brief but impactful audio course. For a limited time, it comes with a free buddy pass so you can do it with a friend, two for one. You can go to 3in30podcast.com/declutter to get signed up and use the code podcast to get 20% off. Related Episodes: 435: How to Make Decisions Without Overthinking // Kendra Adachi of The Lazy Genius 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina Episode Sponsors: KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every day, and it’s easy to lose confidence in our ability to choose well, especially when we’re weighed down by “shoulds” from outside voices. 


In today's episode, I’m joined by Jessica Frew, a decision coach who helps women rebuild trust in themselves and make choices that feel aligned with their true values. Jessica has lived through some incredibly complex circumstances (tune in to learn more! 😘). Out of those experiences, she created her Be.Be.Be. Decision-Making Formula a simple framework that can guide us all to make bolder, more confident decisions. 


In this episode, you’ll learn: 

🫶 Why so many of us were first taught not to trust ourselves—and how to rebuild that trust as adults

🫶 A simple mindset shift that can instantly loosen the grip of guilt and judgment in your everyday life

🫶 How to know when you’re making decisions out of alignment—and the surprising signs that show up in your relationships when you are 


If you’ve been feeling stuck or second-guessing yourself lately, I think this conversation will give you both the encouragement and the tools to move forward with confidence. 


For full show notes, including takeaways, click here.


***


Announcements:

👭 Motherhood Decluttered Buddy Pass!  I would love to invite you to enroll in my brief but impactful audio course. For a limited time, it comes with a free buddy pass so you can do it with a friend, two for one. You can go to 3in30podcast.com/declutter to get signed up and use the code podcast to get 20% off.


Related Episodes:

435: How to Make Decisions Without Overthinking // Kendra Adachi of The Lazy Genius

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina


Episode Sponsors:

KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2313 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell Have you noticed that since school started, your afternoons feel more chaotic? Maybe your child walks in the door, drops their backpack, and bursts into tears—or lashes out over the smallest thing. It can leave you wondering if something is wrong with them…or with you.   The truth is, what you’re seeing is incredibly common. In fact, there’s even a name for it: restraint collapse. After holding it together all day at school, kids often come home to the one place where they feel safe enough to release all the emotions they’ve been bottling up. And while it can be overwhelming to parent through these meltdowns, there are simple, practical ways to help them regulate and recharge. In this encore episode, I’m joined by Alyssa Blask Campbell, an educator, researcher, and founder of Seed & Sew. Alyssa explains why after-school meltdowns are so common and offers doable strategies you can put into place right away to help your afternoons feel calmer and more connected. In this conversation, you’ll learn: 🍎 The surprising brain-based reason why kids save their biggest meltdowns for home (and why it’s actually a sign of safety) 🍎 Two types of movement that recharge your child’s “battery” and keep afternoons from spiraling into chaos 🍎 A quick connection ritual that takes just 10 minutes but dramatically reduces sibling squabbles and attention-seeking behaviors Whether your child’s after-school crankiness shows up as slammed doors, snappy remarks, or full-blown tears, Alyssa’s insights will help you create calmer, smoother evenings for the whole family. For full show notes, including takeaways, click here. *** Related Episodes: 192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole 306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode Sponsors:  Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to myskylight.com/TAKEAWAYS BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 29 Sep 2025 09:30:00 -0000 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell full 449 Cloud10 Have you noticed that since school started, your afternoons feel more chaotic? Maybe your child walks in the door, drops their backpack, and bursts into tears—or lashes out over the smallest thing. It can leave you wondering if something is wrong with them…or with you.   The truth is, what you’re seeing is incredibly common. In fact, there’s even a name for it: restraint collapse. After holding it together all day at school, kids often come home to the one place where they feel safe enough to release all the emotions they’ve been bottling up. And while it can be overwhelming to parent through these meltdowns, there are simple, practical ways to help them regulate and recharge. In this encore episode, I’m joined by Alyssa Blask Campbell, an educator, researcher, and founder of Seed & Sew. Alyssa explains why after-school meltdowns are so common and offers doable strategies you can put into place right away to help your afternoons feel calmer and more connected. In this conversation, you’ll learn: 🍎 The surprising brain-based reason why kids save their biggest meltdowns for home (and why it’s actually a sign of safety) 🍎 Two types of movement that recharge your child’s “battery” and keep afternoons from spiraling into chaos 🍎 A quick connection ritual that takes just 10 minutes but dramatically reduces sibling squabbles and attention-seeking behaviors Whether your child’s after-school crankiness shows up as slammed doors, snappy remarks, or full-blown tears, Alyssa’s insights will help you create calmer, smoother evenings for the whole family. For full show notes, including takeaways, click here. *** Related Episodes: 192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole 306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode Sponsors:  Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to myskylight.com/TAKEAWAYS BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Have you noticed that since school started, your afternoons feel more chaotic? Maybe your child walks in the door, drops their backpack, and bursts into tears—or lashes out over the smallest thing. It can leave you wondering if something is wrong with them…or with you.

 

The truth is, what you’re seeing is incredibly common. In fact, there’s even a name for it: restraint collapse. After holding it together all day at school, kids often come home to the one place where they feel safe enough to release all the emotions they’ve been bottling up. And while it can be overwhelming to parent through these meltdowns, there are simple, practical ways to help them regulate and recharge.


In this encore episode, I’m joined by Alyssa Blask Campbell, an educator, researcher, and founder of Seed & Sew. Alyssa explains why after-school meltdowns are so common and offers doable strategies you can put into place right away to help your afternoons feel calmer and more connected.


In this conversation, you’ll learn:

🍎 The surprising brain-based reason why kids save their biggest meltdowns for home (and why it’s actually a sign of safety)

🍎 Two types of movement that recharge your child’s “battery” and keep afternoons from spiraling into chaos

🍎 A quick connection ritual that takes just 10 minutes but dramatically reduces sibling squabbles and attention-seeking behaviors


Whether your child’s after-school crankiness shows up as slammed doors, snappy remarks, or full-blown tears, Alyssa’s insights will help you create calmer, smoother evenings for the whole family.


For full show notes, including takeaways, click here.


***


Related Episodes:

192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole

306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry

357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall


Episode Sponsors:

 Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to myskylight.com/TAKEAWAYS

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2290 448: Join our Team! A Word from the SAM Sisters Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—women who are working toward similar goals and cheering you on as you become the truest version of yourself?   In this episode, I’m sharing the voices of three moms from my Self-Assured Motherhood (SAM) program who describe how being part of this community has changed their lives. Their stories highlight the power of having a team in motherhood—mothers who are growing together, practicing new skills together, and reminding each other that none of us has to do this alone. In this conversation, you’ll hear: 💜 Christine’s story of how SAM helped her move from reactivity to repair—and the heartfelt note her daughter wrote that showed the difference 💜 Patty’s transformation from numbing “escape” habits to soul-care that actually restores her, and how that shifted her daughter’s trust in her 💜 Shelby’s growth over four years in SAM, from quiet participant to community leader, and how she learned to steady her thoughts instead of catastrophizing If you’ve ever longed for teammates in your motherhood journey, I hope you’ll see yourself in these women’s stories, and I hope you're join us in SAM! For full show notes, including takeaways, click here. *** Announcements: 📣 Enrollment for the Self-Assured Motherhood program closes tonight at midnight (Monday, September 22, 2025), and then it won’t open again for an entire year!!!! We begin next week, and I would love for you to join us. Go to 3in30podcast.com/sam to sign up, and if you have questions, please reach out to me directly at hello@3in30podcast.com. Related Episodes: 315: A Word from our SAM Sisters 389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters   Episode Sponsors: AirDoctor Pro:  Head to airdoctorpro.com and use promo code 3in30 to get up to $300 off today. Air Doctor comes with a 30-day money-back guarantee and a free three year warranty, an $84 value. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 22 Sep 2025 09:30:00 -0000 448: Join Our Team! A Word from our SAM Sisters full 448 Cloud10 Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—women who are working toward similar goals and cheering you on as you become the truest version of yourself?   In this episode, I’m sharing the voices of three moms from my Self-Assured Motherhood (SAM) program who describe how being part of this community has changed their lives. Their stories highlight the power of having a team in motherhood—mothers who are growing together, practicing new skills together, and reminding each other that none of us has to do this alone. In this conversation, you’ll hear: 💜 Christine’s story of how SAM helped her move from reactivity to repair—and the heartfelt note her daughter wrote that showed the difference 💜 Patty’s transformation from numbing “escape” habits to soul-care that actually restores her, and how that shifted her daughter’s trust in her 💜 Shelby’s growth over four years in SAM, from quiet participant to community leader, and how she learned to steady her thoughts instead of catastrophizing If you’ve ever longed for teammates in your motherhood journey, I hope you’ll see yourself in these women’s stories, and I hope you're join us in SAM! For full show notes, including takeaways, click here. *** Announcements: 📣 Enrollment for the Self-Assured Motherhood program closes tonight at midnight (Monday, September 22, 2025), and then it won’t open again for an entire year!!!! We begin next week, and I would love for you to join us. Go to 3in30podcast.com/sam to sign up, and if you have questions, please reach out to me directly at hello@3in30podcast.com. Related Episodes: 315: A Word from our SAM Sisters 389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters   Episode Sponsors: AirDoctor Pro:  Head to airdoctorpro.com and use promo code 3in30 to get up to $300 off today. Air Doctor comes with a 30-day money-back guarantee and a free three year warranty, an $84 value. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—women who are working toward similar goals and cheering you on as you become the truest version of yourself?

 

In this episode, I’m sharing the voices of three moms from my Self-Assured Motherhood (SAM) program who describe how being part of this community has changed their lives. Their stories highlight the power of having a team in motherhood—mothers who are growing together, practicing new skills together, and reminding each other that none of us has to do this alone.


In this conversation, you’ll hear:

💜 Christine’s story of how SAM helped her move from reactivity to repair—and the heartfelt note her daughter wrote that showed the difference

💜 Patty’s transformation from numbing “escape” habits to soul-care that actually restores her, and how that shifted her daughter’s trust in her

💜 Shelby’s growth over four years in SAM, from quiet participant to community leader, and how she learned to steady her thoughts instead of catastrophizing


If you’ve ever longed for teammates in your motherhood journey, I hope you’ll see yourself in these women’s stories, and I hope you're join us in SAM!


For full show notes, including takeaways, click here.


***


Announcements:

📣 Enrollment for the Self-Assured Motherhood program closes tonight at midnight (Monday, September 22, 2025), and then it won’t open again for an entire year!!!! We begin next week, and I would love for you to join us. Go to 3in30podcast.com/sam to sign up, and if you have questions, please reach out to me directly at hello@3in30podcast.com.



Related Episodes:

315: A Word from our SAM Sisters

389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni

438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters

 


Episode Sponsors:

AirDoctor Pro:  Head to airdoctorpro.com and use promo code 3in30 to get up to $300 off today. Air Doctor comes with a 30-day money-back guarantee and a free three year warranty, an $84 value.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2028 447: What Parents in Disney Movies Got Wrong Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models?   They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn’t help but think, "These parents could really use the Self-Assured Motherhood program!" In this episode, I’m sharing three SAM principles through the lens of Disney families—because studying cartoon characters makes everything more fun (and surprisingly relatable!): 🌊 Moana and the importance of Voicing Your Values—so family conflict becomes easier to navigate ☃️ Frozen and how to Support Their Struggles—instead of trying to “fix” everything for our kids 🐻 Brave and why we need to Gather the Good—to shift our focus from nagging to noticing strengths For full show notes, including takeaways, click ⁠here⁠. *** Announcements: 🧐 Don’t forget: the week this episode is released, I’m also offering my free masterclass: How to Lighten the Mental Load of Motherhood. You’ll leave with simple, practical tools to make your daily life feel lighter. 🎁 Plus, we’ll be giving away a free Skylight Calendar to someone who shows up live at each class! You can sign up ⁠⁠here⁠⁠!  🎉 Enrollment for Self-Assured Motherhood (SAM) is officially open! This live 6-month program will guide you step by step through the SAM6 framework, giving you tools to feel clearer about your values, more confident in your choices, and more steady in the ups and downs of motherhood. Doors only open once a year and will close on September 22, 2025! 👉Learn more or sign up at 3in30podcast.com/sam. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni 316: Considering the SAM Program? You MUST listen to this. Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 15 Sep 2025 09:30:00 -0000 447: What Disney Parents Got Wrong full 447 Cloud10 Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models?   They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn’t help but think, "These parents could really use the Self-Assured Motherhood program!" In this episode, I’m sharing three SAM principles through the lens of Disney families—because studying cartoon characters makes everything more fun (and surprisingly relatable!): 🌊 Moana and the importance of Voicing Your Values—so family conflict becomes easier to navigate ☃️ Frozen and how to Support Their Struggles—instead of trying to “fix” everything for our kids 🐻 Brave and why we need to Gather the Good—to shift our focus from nagging to noticing strengths For full show notes, including takeaways, click ⁠here⁠. *** Announcements: 🧐 Don’t forget: the week this episode is released, I’m also offering my free masterclass: How to Lighten the Mental Load of Motherhood. You’ll leave with simple, practical tools to make your daily life feel lighter. 🎁 Plus, we’ll be giving away a free Skylight Calendar to someone who shows up live at each class! You can sign up ⁠⁠here⁠⁠!  🎉 Enrollment for Self-Assured Motherhood (SAM) is officially open! This live 6-month program will guide you step by step through the SAM6 framework, giving you tools to feel clearer about your values, more confident in your choices, and more steady in the ups and downs of motherhood. Doors only open once a year and will close on September 22, 2025! 👉Learn more or sign up at 3in30podcast.com/sam. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni 316: Considering the SAM Program? You MUST listen to this. Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models?

 

They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn’t help but think, "These parents could really use the Self-Assured Motherhood program!"


In this episode, I’m sharing three SAM principles through the lens of Disney families—because studying cartoon characters makes everything more fun (and surprisingly relatable!):

🌊 Moana and the importance of Voicing Your Values—so family conflict becomes easier to navigate

☃️ Frozen and how to Support Their Struggles—instead of trying to “fix” everything for our kids

🐻 Brave and why we need to Gather the Good—to shift our focus from nagging to noticing strengths


For full show notes, including takeaways, click ⁠here⁠.


***


Announcements:

🧐 Don’t forget: the week this episode is released, I’m also offering my free masterclass: How to Lighten the Mental Load of Motherhood. You’ll leave with simple, practical tools to make your daily life feel lighter.

🎁 Plus, we’ll be giving away a free Skylight Calendar to someone who shows up live at each class! You can sign up ⁠⁠here⁠⁠! 

🎉 Enrollment for Self-Assured Motherhood (SAM) is officially open! This live 6-month program will guide you step by step through the SAM6 framework, giving you tools to feel clearer about your values, more confident in your choices, and more steady in the ups and downs of motherhood. Doors only open once a year and will close on September 22, 2025!

👉Learn more or sign up at 3in30podcast.com/sam.


Related Episodes:

438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters

389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni

316: Considering the SAM Program? You MUST listen to this.


Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2272 446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied with yourself. But what if perfectionism isn’t actually the enemy? What if it’s a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I’m joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist’s Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn’t need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you’ll learn: 💜 The hidden difference between an idealist and a perfectionist—and why the distinction matters for how you show up in your daily life. 💜 A simple, practical exercise to clarify your values in this season of life, and why naming the values you won’t focus on is just as important 💜 Why so many “helpful” mantras for moms miss the mark—and how to reframe them in a way that feels empowering instead of dismissive. Whether you’ve always identified as a perfectionist or you’re simply curious about new ways to frame personal growth, Katherine’s insights will encourage you to rethink your tendencies with kindness and clarity. For full show notes, including takeaways, click here. *** Announcements: You're invited to my FREE Masterclass How to Lighten the Mental Load of Motherhood on September 10, 12, or 16. Using the Self-Assured Motherhood framework (the SAM6) I'll give you tools and perspective shifts to help you carry the load with more steadiness, clarity, and peace.   🎁 Plus, we’ll be giving away one free Skylight Calendar at each class to someone in attendance! You can sign up ⁠⁠here⁠⁠! Related Episodes: 267: How to Stop Procrastinating in the New Year // Monica Packer 413: What to Do When You’re Juggling Too Much // Amy Wilson 421: Overwhelmed with Housework? You’re not alone. // KC Davis Episode Sponsors: Skylight: Go to skylightcal.com/TAKEAWAYS for $30 off your 15 inch Calendar. Skylight also offers a guarantee—if in 120 days you are not 100% thrilled with your purchase, you can return it for a full refund. No questions asked. Factor: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. (Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.) Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 08 Sep 2025 09:30:00 -0000 446: Rethinking Perfectionism // Katherine Morgan Schafler full 446 Cloud10 Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied with yourself. But what if perfectionism isn’t actually the enemy? What if it’s a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I’m joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist’s Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn’t need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you’ll learn: 💜 The hidden difference between an idealist and a perfectionist—and why the distinction matters for how you show up in your daily life. 💜 A simple, practical exercise to clarify your values in this season of life, and why naming the values you won’t focus on is just as important 💜 Why so many “helpful” mantras for moms miss the mark—and how to reframe them in a way that feels empowering instead of dismissive. Whether you’ve always identified as a perfectionist or you’re simply curious about new ways to frame personal growth, Katherine’s insights will encourage you to rethink your tendencies with kindness and clarity. For full show notes, including takeaways, click here. *** Announcements: You're invited to my FREE Masterclass How to Lighten the Mental Load of Motherhood on September 10, 12, or 16. Using the Self-Assured Motherhood framework (the SAM6) I'll give you tools and perspective shifts to help you carry the load with more steadiness, clarity, and peace.   🎁 Plus, we’ll be giving away one free Skylight Calendar at each class to someone in attendance! You can sign up ⁠⁠here⁠⁠! Related Episodes: 267: How to Stop Procrastinating in the New Year // Monica Packer 413: What to Do When You’re Juggling Too Much // Amy Wilson 421: Overwhelmed with Housework? You’re not alone. // KC Davis Episode Sponsors: Skylight: Go to skylightcal.com/TAKEAWAYS for $30 off your 15 inch Calendar. Skylight also offers a guarantee—if in 120 days you are not 100% thrilled with your purchase, you can return it for a full refund. No questions asked. Factor: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. (Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.) Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied with yourself. But what if perfectionism isn’t actually the enemy? What if it’s a form of power that, when channeled with compassion, can actually bring you more joy and meaning?


In this episode, I’m joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist’s Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn’t need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways.


In this conversation, you’ll learn:

💜 The hidden difference between an idealist and a perfectionist—and why the distinction matters for how you show up in your daily life.

💜 A simple, practical exercise to clarify your values in this season of life, and why naming the values you won’t focus on is just as important

💜 Why so many “helpful” mantras for moms miss the mark—and how to reframe them in a way that feels empowering instead of dismissive.


Whether you’ve always identified as a perfectionist or you’re simply curious about new ways to frame personal growth, Katherine’s insights will encourage you to rethink your tendencies with kindness and clarity.


For full show notes, including takeaways, click here.


***


Announcements:

You're invited to my FREE Masterclass How to Lighten the Mental Load of Motherhood on September 10, 12, or 16. Using the Self-Assured Motherhood framework (the SAM6) I'll give you tools and perspective shifts to help you carry the load with more steadiness, clarity, and peace.

 

🎁 Plus, we’ll be giving away one free Skylight Calendar at each class to someone in attendance! You can sign up ⁠⁠here⁠⁠!


Related Episodes:

267: How to Stop Procrastinating in the New Year // Monica Packer

413: What to Do When You’re Juggling Too Much // Amy Wilson

421: Overwhelmed with Housework? You’re not alone. // KC Davis


Episode Sponsors:

Skylight: Go to skylightcal.com/TAKEAWAYS for $30 off your 15 inch Calendar. Skylight also offers a guarantee—if in 120 days you are not 100% thrilled with your purchase, you can return it for a full refund. No questions asked.

Factor: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. (Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.)


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2239 445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit Many moms hesitate to set boundaries because they don’t want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?   In this special episode, I’m sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can’t wait for you to listen. Together, we dive into: 🫶 Why boundaries are actually acts of love, not selfishness 🫶 How to articulate your boundaries in a way that is clear and kind 🫶 What to do when others push back, and how holding your boundaries can strengthen trust in your relationships If you’ve ever struggled with resentment, exhaustion, or guilt when trying to meet everyone’s needs, this episode will give you practical tools and encouragement to start setting boundaries that feel aligned and compassionate. For full show notes, including takeaways, click here. *** Announcements: Sign up for my FREE Masterclass: How to Lighten Your Mental Load. Setting clear boundaries is one way to significantly lighten your mental load as a mom, and I'm going to teach you several others in this free zoom class to help you feel calmer, more confident, and more in control! Related Episodes: 437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday 379: Principle #4 // Bolster Your Boundaries [The SAM Framework] 413: What to Do When You’re Juggling Too Much // Amy Wilson Episode Sponsors: goPure Beauty: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 01 Sep 2025 09:30:00 -0000 445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit full 445 Cloud10 Many moms hesitate to set boundaries because they don’t want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?   In this special episode, I’m sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can’t wait for you to listen. Together, we dive into: 🫶 Why boundaries are actually acts of love, not selfishness 🫶 How to articulate your boundaries in a way that is clear and kind 🫶 What to do when others push back, and how holding your boundaries can strengthen trust in your relationships If you’ve ever struggled with resentment, exhaustion, or guilt when trying to meet everyone’s needs, this episode will give you practical tools and encouragement to start setting boundaries that feel aligned and compassionate. For full show notes, including takeaways, click here. *** Announcements: Sign up for my FREE Masterclass: How to Lighten Your Mental Load. Setting clear boundaries is one way to significantly lighten your mental load as a mom, and I'm going to teach you several others in this free zoom class to help you feel calmer, more confident, and more in control! Related Episodes: 437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday 379: Principle #4 // Bolster Your Boundaries [The SAM Framework] 413: What to Do When You’re Juggling Too Much // Amy Wilson Episode Sponsors: goPure Beauty: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Many moms hesitate to set boundaries because they don’t want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?

 

In this special episode, I’m sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can’t wait for you to listen.


Together, we dive into:

🫶 Why boundaries are actually acts of love, not selfishness

🫶 How to articulate your boundaries in a way that is clear and kind

🫶 What to do when others push back, and how holding your boundaries can strengthen trust in your relationships


If you’ve ever struggled with resentment, exhaustion, or guilt when trying to meet everyone’s needs, this episode will give you practical tools and encouragement to start setting boundaries that feel aligned and compassionate.


For full show notes, including takeaways, click here.


***


Announcements:

Sign up for my FREE Masterclass: How to Lighten Your Mental Load. Setting clear boundaries is one way to significantly lighten your mental load as a mom, and I'm going to teach you several others in this free zoom class to help you feel calmer, more confident, and more in control!


Related Episodes:

437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday

379: Principle #4 // Bolster Your Boundaries [The SAM Framework]

413: What to Do When You’re Juggling Too Much // Amy Wilson


Episode Sponsors:

goPure Beauty: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show!


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1839 444: The Four Tendencies in Motherhood // Sarah Joslin Have you ever wondered why it’s so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every rule, while another lives for structure and routine? This week’s guest, Sarah Joslin, walks us through a personality framework that has the power to transform the way we see ourselves and our kids. Based on The Four Tendencies by Gretchen Rubin, this simple but powerful model explains how we each respond to expectations—and how we can use that understanding to build better routines, boundaries, and relationships in our homes. In this episode, you’ll hear: 🫶 How understanding your own patterns can help you stop self-sabotaging and start making aligned choices 🫶 What might be happening beneath the surface when your child resists your requests or breaks down over structure 🫶 The surprising reason one-size-fits-all parenting strategies rarely work... and what to do instead Whether you’ve taken The Four Tendencies Quiz or this is your first introduction to the concept, this conversation is a helpful, judgment-free starting point for anyone who wants to show up with more clarity and compassion for themselves and the people they love most. For full show notes, including takeaways, click here. *** Announcements: 📣 Click here for Sarah's handout that will summarize The 4 Tendencies and how they look in motherhood. 📣 The doors to the annual SAM Program will be opening in a couple of weeks! Join the waitlist to receive the best discount when doors open in September! 📣 Want to join SAM, but finances make that impossible? We're offering full and partial scholarships for the Self-Assured Motherhood program, and applications are open now through August 29th. Related Episodes: 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln 314: How to Feel like Yourself in Motherhood // Aleisha McKean Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. AirDoctorPro: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 25 Aug 2025 09:30:00 -0000 444: The Four Tendencies in Motherhood // Sarah Joslin full 444 Cloud10 Have you ever wondered why it’s so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every rule, while another lives for structure and routine? This week’s guest, Sarah Joslin, walks us through a personality framework that has the power to transform the way we see ourselves and our kids. Based on The Four Tendencies by Gretchen Rubin, this simple but powerful model explains how we each respond to expectations—and how we can use that understanding to build better routines, boundaries, and relationships in our homes. In this episode, you’ll hear: 🫶 How understanding your own patterns can help you stop self-sabotaging and start making aligned choices 🫶 What might be happening beneath the surface when your child resists your requests or breaks down over structure 🫶 The surprising reason one-size-fits-all parenting strategies rarely work... and what to do instead Whether you’ve taken The Four Tendencies Quiz or this is your first introduction to the concept, this conversation is a helpful, judgment-free starting point for anyone who wants to show up with more clarity and compassion for themselves and the people they love most. For full show notes, including takeaways, click here. *** Announcements: 📣 Click here for Sarah's handout that will summarize The 4 Tendencies and how they look in motherhood. 📣 The doors to the annual SAM Program will be opening in a couple of weeks! Join the waitlist to receive the best discount when doors open in September! 📣 Want to join SAM, but finances make that impossible? We're offering full and partial scholarships for the Self-Assured Motherhood program, and applications are open now through August 29th. Related Episodes: 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln 314: How to Feel like Yourself in Motherhood // Aleisha McKean Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. AirDoctorPro: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Have you ever wondered why it’s so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every rule, while another lives for structure and routine?


This week’s guest, Sarah Joslin, walks us through a personality framework that has the power to transform the way we see ourselves and our kids. Based on The Four Tendencies by Gretchen Rubin, this simple but powerful model explains how we each respond to expectations—and how we can use that understanding to build better routines, boundaries, and relationships in our homes.


In this episode, you’ll hear:


🫶 How understanding your own patterns can help you stop self-sabotaging and start making aligned choices

🫶 What might be happening beneath the surface when your child resists your requests or breaks down over structure

🫶 The surprising reason one-size-fits-all parenting strategies rarely work... and what to do instead


Whether you’ve taken The Four Tendencies Quiz or this is your first introduction to the concept, this conversation is a helpful, judgment-free starting point for anyone who wants to show up with more clarity and compassion for themselves and the people they love most.


For full show notes, including takeaways, click here.


***


Announcements:

📣 Click here for Sarah's handout that will summarize The 4 Tendencies and how they look in motherhood.

📣 The doors to the annual SAM Program will be opening in a couple of weeks! Join the waitlist to receive the best discount when doors open in September!

📣 Want to join SAM, but finances make that impossible? We're offering full and partial scholarships for the Self-Assured Motherhood program, and applications are open now through August 29th.


Related Episodes:

426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!)

368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln

314: How to Feel like Yourself in Motherhood // Aleisha McKean


Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

AirDoctorPro: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value!


Let's Connect!

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Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2379 443: Feeding Your Family without Losing Your Mind // Celeste Noland As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable.   But for many moms (myself included), feeding a family brings up more stress than we’d like to admit. We put so much pressure on ourselves to do it “right,” and when our kids complain or the fridge is empty or we’re too tired to cook, it’s easy to feel like we’re failing. And if you’re dealing with a picky eater (or a few!), that stress can multiply quickly. If that’s you, I really want you to hear this week’s conversation with my friend and SAM Sister, Celeste Noland. She’s a mom of five with a deeply grounded and grace-filled approach to family meals—and I think her ideas will bring you both relief and fresh energy. In this episode, you’ll hear: 🍕The surprising connection between food struggles and nervous system dysregulation—and how to create more calm around the table. 🍕 Practical, doable strategies for when you're too burned out to make one more decision about dinner. 🍕Why giving yourself permission to break the rules might be the key to making meals feel joyful again. Let this episode be your permission slip to make things easier, lighter, and a whole lot more realistic, starting today. For full show notes, including takeaways, click here. *** Announcements: To get the free printable recapping Celeste's E.A.T. Framework, click here. The doors to the annual SAM Program will be opening in less than one month! Join the waitlist to receive the best discount when doors open in September. Related Episodes: 347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast 302: How to Heal Your Relationship with Food // Natalie Shay 255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.  GoPure Beauty: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 18 Aug 2025 09:30:00 -0000 443: Feeding Your Family without Losing Your Mind // Celeste Noland full 443 Cloud10 As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable.   But for many moms (myself included), feeding a family brings up more stress than we’d like to admit. We put so much pressure on ourselves to do it “right,” and when our kids complain or the fridge is empty or we’re too tired to cook, it’s easy to feel like we’re failing. And if you’re dealing with a picky eater (or a few!), that stress can multiply quickly. If that’s you, I really want you to hear this week’s conversation with my friend and SAM Sister, Celeste Noland. She’s a mom of five with a deeply grounded and grace-filled approach to family meals—and I think her ideas will bring you both relief and fresh energy. In this episode, you’ll hear: 🍕The surprising connection between food struggles and nervous system dysregulation—and how to create more calm around the table. 🍕 Practical, doable strategies for when you're too burned out to make one more decision about dinner. 🍕Why giving yourself permission to break the rules might be the key to making meals feel joyful again. Let this episode be your permission slip to make things easier, lighter, and a whole lot more realistic, starting today. For full show notes, including takeaways, click here. *** Announcements: To get the free printable recapping Celeste's E.A.T. Framework, click here. The doors to the annual SAM Program will be opening in less than one month! Join the waitlist to receive the best discount when doors open in September. Related Episodes: 347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast 302: How to Heal Your Relationship with Food // Natalie Shay 255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.  GoPure Beauty: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable.

 

But for many moms (myself included), feeding a family brings up more stress than we’d like to admit. We put so much pressure on ourselves to do it “right,” and when our kids complain or the fridge is empty or we’re too tired to cook, it’s easy to feel like we’re failing. And if you’re dealing with a picky eater (or a few!), that stress can multiply quickly.


If that’s you, I really want you to hear this week’s conversation with my friend and SAM Sister, Celeste Noland. She’s a mom of five with a deeply grounded and grace-filled approach to family meals—and I think her ideas will bring you both relief and fresh energy.


In this episode, you’ll hear:

🍕The surprising connection between food struggles and nervous system dysregulation—and how to create more calm around the table.

🍕 Practical, doable strategies for when you're too burned out to make one more decision about dinner.

🍕Why giving yourself permission to break the rules might be the key to making meals feel joyful again.


Let this episode be your permission slip to make things easier, lighter, and a whole lot more realistic, starting today.


For full show notes, including takeaways, click here.


***


Announcements:

To get the free printable recapping Celeste's E.A.T. Framework, click here.

The doors to the annual SAM Program will be opening in less than one month! Join the waitlist to receive the best discount when doors open in September.


Related Episodes:

347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast

302: How to Heal Your Relationship with Food // Natalie Shay

255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon


Episode Sponsors:

K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.

 GoPure Beauty: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show!

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2055 442: Creating a Space you Love with Color and Confidence // Valerie Bradshaw When you think about decorating your home, do you feel inspired... or just overwhelmed? Many moms dismiss design as something extra or unnecessary. But what if creating a space you love could actually support your well-being, reduce stress, and help you feel more grounded in your motherhood? In this episode, I’m joined by Valerie Bradshaw, a longtime Self-Assured Motherhood Sister and home design enthusiast, who shares how to approach decorating with color, confidence, and alignment with your personal values. It’s not about impressing others—it’s about creating an environment that reflects who you are and how you want to feel in your home. Together, we explore why our surroundings matter so much, and how simple, intentional design choices can transform not just our spaces but our mindset, energy, and even our relationships. In this conversation, you’ll learn: 🌷 How a famous study revealed that beautiful spaces can change how we see other people 🌷 Why decorating your home might actually help you like your kids more (really!) 🌷 A mindset shift that will free you from comparison and help you embrace your own version of beauty Whether you love design or feel completely out of your depth, this episode will give you a fresh lens (and a gentle roadmap) for creating a space that feels like you. For full show notes, including takeaways, click here. *** Announcements: Click here for Valerie's handout that will guide you through decorating a room in your home. The doors to the annual SAM Program will be opening in less than one month! Join the waitlist to receive the best discount when doors open in September. Related Episodes: 428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen 321: How to Design a Home Full of Stories // Carly Thornock 374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to skylightcal.com/takeaways. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 11 Aug 2025 03:30:00 -0000 442: Creating a Space you Love with Color and Confidence // Valerie Bradshaw full 442 Cloud10 When you think about decorating your home, do you feel inspired... or just overwhelmed? Many moms dismiss design as something extra or unnecessary. But what if creating a space you love could actually support your well-being, reduce stress, and help you feel more grounded in your motherhood? In this episode, I’m joined by Valerie Bradshaw, a longtime Self-Assured Motherhood Sister and home design enthusiast, who shares how to approach decorating with color, confidence, and alignment with your personal values. It’s not about impressing others—it’s about creating an environment that reflects who you are and how you want to feel in your home. Together, we explore why our surroundings matter so much, and how simple, intentional design choices can transform not just our spaces but our mindset, energy, and even our relationships. In this conversation, you’ll learn: 🌷 How a famous study revealed that beautiful spaces can change how we see other people 🌷 Why decorating your home might actually help you like your kids more (really!) 🌷 A mindset shift that will free you from comparison and help you embrace your own version of beauty Whether you love design or feel completely out of your depth, this episode will give you a fresh lens (and a gentle roadmap) for creating a space that feels like you. For full show notes, including takeaways, click here. *** Announcements: Click here for Valerie's handout that will guide you through decorating a room in your home. The doors to the annual SAM Program will be opening in less than one month! Join the waitlist to receive the best discount when doors open in September. Related Episodes: 428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen 321: How to Design a Home Full of Stories // Carly Thornock 374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to skylightcal.com/takeaways. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** When you think about decorating your home, do you feel inspired... or just overwhelmed?


Many moms dismiss design as something extra or unnecessary. But what if creating a space you love could actually support your well-being, reduce stress, and help you feel more grounded in your motherhood?


In this episode, I’m joined by Valerie Bradshaw, a longtime Self-Assured Motherhood Sister and home design enthusiast, who shares how to approach decorating with color, confidence, and alignment with your personal values. It’s not about impressing others—it’s about creating an environment that reflects who you are and how you want to feel in your home.


Together, we explore why our surroundings matter so much, and how simple, intentional design choices can transform not just our spaces but our mindset, energy, and even our relationships.


In this conversation, you’ll learn:

🌷 How a famous study revealed that beautiful spaces can change how we see other people

🌷 Why decorating your home might actually help you like your kids more (really!)

🌷 A mindset shift that will free you from comparison and help you embrace your own version of beauty


Whether you love design or feel completely out of your depth, this episode will give you a fresh lens (and a gentle roadmap) for creating a space that feels like you.


For full show notes, including takeaways, click here.


***


Announcements:

Click here for Valerie's handout that will guide you through decorating a room in your home.

The doors to the annual SAM Program will be opening in less than one month! Join the waitlist to receive the best discount when doors open in September.


Related Episodes:

428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen

321: How to Design a Home Full of Stories // Carly Thornock

374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast


Episode Sponsors:

K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.

Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to skylightcal.com/takeaways.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2242 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface.   The truth is, there’s not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different purpose in our lives and in our motherhood. When we only reach for one type, it makes sense that we still feel burned out, even after “taking a break.” This week on the podcast, I’m joined by self-care coach Mia Hemstad, who shares her simple, powerful framework: The 4B’s of Self-Care© to help us better identify what we need (and when!). You'll hear: 💜 The four distinct types of self-care (and why each one matters) 💜 How to identify which kind you’re craving (and which one you’ve been avoiding) 💜 The surprising connection between mental clutter and unfinished tasks 💜 How to release guilt and give yourself permission to meet your needs with intention This conversation beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul-Care—and it's the perfect time, whether you're still in the thick of summer or easing into back-to-school rhythms, to pause, check in, and reflect on what kind of care you need most right now. For full show notes, including takeaways, click here. *** Announcements: The Self-Assured Motherhood program opens again next month! If this episode resonates, be sure to get on the interest list here. You can get Mia’s free printable guide to the Four B’s here. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework] 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30 Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 04 Aug 2025 09:30:00 -0000 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad full 441 Cloud10 We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface.   The truth is, there’s not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different purpose in our lives and in our motherhood. When we only reach for one type, it makes sense that we still feel burned out, even after “taking a break.” This week on the podcast, I’m joined by self-care coach Mia Hemstad, who shares her simple, powerful framework: The 4B’s of Self-Care© to help us better identify what we need (and when!). You'll hear: 💜 The four distinct types of self-care (and why each one matters) 💜 How to identify which kind you’re craving (and which one you’ve been avoiding) 💜 The surprising connection between mental clutter and unfinished tasks 💜 How to release guilt and give yourself permission to meet your needs with intention This conversation beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul-Care—and it's the perfect time, whether you're still in the thick of summer or easing into back-to-school rhythms, to pause, check in, and reflect on what kind of care you need most right now. For full show notes, including takeaways, click here. *** Announcements: The Self-Assured Motherhood program opens again next month! If this episode resonates, be sure to get on the interest list here. You can get Mia’s free printable guide to the Four B’s here. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework] 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30 Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface.

 

The truth is, there’s not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different purpose in our lives and in our motherhood. When we only reach for one type, it makes sense that we still feel burned out, even after “taking a break.”


This week on the podcast, I’m joined by self-care coach Mia Hemstad, who shares her simple, powerful framework: The 4B’s of Self-Care© to help us better identify what we need (and when!).


You'll hear:

💜 The four distinct types of self-care (and why each one matters)

💜 How to identify which kind you’re craving (and which one you’ve been avoiding)

💜 The surprising connection between mental clutter and unfinished tasks

💜 How to release guilt and give yourself permission to meet your needs with intention


This conversation beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul-Care—and it's the perfect time, whether you're still in the thick of summer or easing into back-to-school rhythms, to pause, check in, and reflect on what kind of care you need most right now.


For full show notes, including takeaways, click here.


***


Announcements:

The Self-Assured Motherhood program opens again next month! If this episode resonates, be sure to get on the interest list here.

You can get Mia’s free printable guide to the Four B’s here.


Related Episodes:

438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters

380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework]

320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks


Episode Sponsors:

K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30


Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2485 440: Tools for Parenting a "Spicy" Child // Mary Van Geffen Oh, the stories I could tell about raising a strong-willed child.   But the truth is, if you have a spicy one of your own, you don’t need to hear my stories because you’ve got plenty of your own! Parenting an intense, persistent, sensitive kiddo is a daily rollercoaster. And sometimes, what you need most isn’t another “quick fix”… it’s a wise, compassionate mentor who truly gets it. That’s why I’m so excited to re-share this conversation with Mary Van Geffen, an international parenting coach who specializes in helping moms of "spicy" ones. Mary’s work is rooted in self-compassion, calm leadership, and connection over control - and her advice is the kind that actually works for kids who don’t respond to conventional parenting strategies. This episode is part of our SAM 6 Summer Series, where we’re exploring the six principles of the Self-Assured Motherhood Framework. Today’s focus is the sixth and final principle: Support Their Struggles. It’s about showing up for your child with tenderness in their hardest moments - and learning how to support yourself in the process, too. In this episode, you’ll hear: 🌶️ What to do when your child’s intensity makes you wonder if you’re the problem 🌶️ A daily mindset mantra that can transform how you see your spicy one 🌶️ Why your physical posture might be sending your child a louder message than your words Whether your summer has been sweet, spicy, or somewhere in between, I hope this episode will remind you that you’re not alone… and you’re doing better than you think. For full show notes, including takeaways, click here. *** Announcements: Want to reflect on how you’re really doing in motherhood right now? Take the free Self-Assured Motherhood Framework Assessment. It’s a quick check-in that gives you a visual snapshot of where you’re thriving and where you might need more support. Related Episodes: 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to skylightcal.com/takeaways. GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. Motherhood Decluttered Course: My Motherhood Decluttered audio course is a step-by-step guide to help you inventory your overwhelm, edit your expectations, and make room for more joy. It comes with a free Buddy Pass so you can do it with a friend, so go to 3in30podcast.com/declutter to learn more. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 28 Jul 2025 09:30:00 -0000 440: Tools for Parenting a "Spicy" Child // Mary Van Geffen full 440 Cloud10 Oh, the stories I could tell about raising a strong-willed child.   But the truth is, if you have a spicy one of your own, you don’t need to hear my stories because you’ve got plenty of your own! Parenting an intense, persistent, sensitive kiddo is a daily rollercoaster. And sometimes, what you need most isn’t another “quick fix”… it’s a wise, compassionate mentor who truly gets it. That’s why I’m so excited to re-share this conversation with Mary Van Geffen, an international parenting coach who specializes in helping moms of "spicy" ones. Mary’s work is rooted in self-compassion, calm leadership, and connection over control - and her advice is the kind that actually works for kids who don’t respond to conventional parenting strategies. This episode is part of our SAM 6 Summer Series, where we’re exploring the six principles of the Self-Assured Motherhood Framework. Today’s focus is the sixth and final principle: Support Their Struggles. It’s about showing up for your child with tenderness in their hardest moments - and learning how to support yourself in the process, too. In this episode, you’ll hear: 🌶️ What to do when your child’s intensity makes you wonder if you’re the problem 🌶️ A daily mindset mantra that can transform how you see your spicy one 🌶️ Why your physical posture might be sending your child a louder message than your words Whether your summer has been sweet, spicy, or somewhere in between, I hope this episode will remind you that you’re not alone… and you’re doing better than you think. For full show notes, including takeaways, click here. *** Announcements: Want to reflect on how you’re really doing in motherhood right now? Take the free Self-Assured Motherhood Framework Assessment. It’s a quick check-in that gives you a visual snapshot of where you’re thriving and where you might need more support. Related Episodes: 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to skylightcal.com/takeaways. GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. Motherhood Decluttered Course: My Motherhood Decluttered audio course is a step-by-step guide to help you inventory your overwhelm, edit your expectations, and make room for more joy. It comes with a free Buddy Pass so you can do it with a friend, so go to 3in30podcast.com/declutter to learn more. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Oh, the stories I could tell about raising a strong-willed child.

 

But the truth is, if you have a spicy one of your own, you don’t need to hear my stories because you’ve got plenty of your own! Parenting an intense, persistent, sensitive kiddo is a daily rollercoaster. And sometimes, what you need most isn’t another “quick fix”… it’s a wise, compassionate mentor who truly gets it.


That’s why I’m so excited to re-share this conversation with Mary Van Geffen, an international parenting coach who specializes in helping moms of "spicy" ones. Mary’s work is rooted in self-compassion, calm leadership, and connection over control - and her advice is the kind that actually works for kids who don’t respond to conventional parenting strategies.


This episode is part of our SAM 6 Summer Series, where we’re exploring the six principles of the Self-Assured Motherhood Framework. Today’s focus is the sixth and final principle: Support Their Struggles. It’s about showing up for your child with tenderness in their hardest moments - and learning how to support yourself in the process, too.


In this episode, you’ll hear:

🌶️ What to do when your child’s intensity makes you wonder if you’re the problem

🌶️ A daily mindset mantra that can transform how you see your spicy one

🌶️ Why your physical posture might be sending your child a louder message than your words


Whether your summer has been sweet, spicy, or somewhere in between, I hope this episode will remind you that you’re not alone… and you’re doing better than you think.


For full show notes, including takeaways, click here.


***


Announcements:

Want to reflect on how you’re really doing in motherhood right now? Take the free Self-Assured Motherhood Framework Assessment. It’s a quick check-in that gives you a visual snapshot of where you’re thriving and where you might need more support.


Related Episodes:

426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!)

423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin

357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall


Episode Sponsors:

K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now.

Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to skylightcal.com/takeaways.

GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set.

Motherhood Decluttered Course: My Motherhood Decluttered audio course is a step-by-step guide to help you inventory your overwhelm, edit your expectations, and make room for more joy. It comes with a free Buddy Pass so you can do it with a friend, so go to 3in30podcast.com/declutter to learn more.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2163 439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today’s guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than punishment or control). She teaches that one of the most effective ways to improve behavior is also one of the simplest: notice what your kids are doing right. Tune in to learn: 💡 The parenting habit that’s scientifically proven to reduce misbehavior by 80% 💡 What to say instead of “stop that” when your child is doing something you don’t like 💡 The surprising way to turn a meltdown around - using humor, imagination, or even Altoids This episode is a beautiful example of the fifth principle in my Self-Assured Motherhood Framework, Gather the Good, which is all about learning to see and savor the small moments of beauty in your day. Because what you focus on grows. And when you start focusing on the good in your kids, your home, and yourself… it changes everything. For full show notes, including takeaways, click here. *** Announcements: Motherhood is always evolving (and so are we!). If you’re looking for a simple way to check in with yourself and see where you’re currently thriving and where you might want more support, take my free Self-Assured Motherhood Framework Assessment. Related Episodes: 304: Motherhood is hard. This helps. 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 434: How to Actually Enjoy Summer as a Mom Episode Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 21 Jul 2025 09:30:00 -0000 439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs full Cloud10 Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today’s guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than punishment or control). She teaches that one of the most effective ways to improve behavior is also one of the simplest: notice what your kids are doing right. Tune in to learn: 💡 The parenting habit that’s scientifically proven to reduce misbehavior by 80% 💡 What to say instead of “stop that” when your child is doing something you don’t like 💡 The surprising way to turn a meltdown around - using humor, imagination, or even Altoids This episode is a beautiful example of the fifth principle in my Self-Assured Motherhood Framework, Gather the Good, which is all about learning to see and savor the small moments of beauty in your day. Because what you focus on grows. And when you start focusing on the good in your kids, your home, and yourself… it changes everything. For full show notes, including takeaways, click here. *** Announcements: Motherhood is always evolving (and so are we!). If you’re looking for a simple way to check in with yourself and see where you’re currently thriving and where you might want more support, take my free Self-Assured Motherhood Framework Assessment. Related Episodes: 304: Motherhood is hard. This helps. 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 434: How to Actually Enjoy Summer as a Mom Episode Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out?


It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer.


Today’s guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than punishment or control). She teaches that one of the most effective ways to improve behavior is also one of the simplest: notice what your kids are doing right.


Tune in to learn:

💡 The parenting habit that’s scientifically proven to reduce misbehavior by 80%

💡 What to say instead of “stop that” when your child is doing something you don’t like

💡 The surprising way to turn a meltdown around - using humor, imagination, or even Altoids


This episode is a beautiful example of the fifth principle in my Self-Assured Motherhood Framework, Gather the Good, which is all about learning to see and savor the small moments of beauty in your day. Because what you focus on grows. And when you start focusing on the good in your kids, your home, and yourself… it changes everything.


For full show notes, including takeaways, click here.


***


Announcements:

Motherhood is always evolving (and so are we!). If you’re looking for a simple way to check in with yourself and see where you’re currently thriving and where you might want more support, take my free Self-Assured Motherhood Framework Assessment.


Related Episodes:

304: Motherhood is hard. This helps.

426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!)

434: How to Actually Enjoy Summer as a Mom


Episode Sponsors:

K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2149 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.   You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again. In this episode, you’ll hear: 💜 How to kindly remind yourself that you matter too, even on the hardest days 💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result 💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most. You are worth caring for, and this episode will remind you how to start. For full show notes, including takeaways, click here. *** Announcements: If today’s conversation resonates, I know you’ll love the ⁠Self-Assured Motherhood Framework Assessment⁠—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being. Related Episodes: 170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co. 318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Related Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. Skylight: Go to Skylightcal.com/takeaways for $30 off your 15-inch Calendar. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 14 Jul 2025 09:30:00 -0000 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters full 438 Cloud10 This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.   You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again. In this episode, you’ll hear: 💜 How to kindly remind yourself that you matter too, even on the hardest days 💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result 💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most. You are worth caring for, and this episode will remind you how to start. For full show notes, including takeaways, click here. *** Announcements: If today’s conversation resonates, I know you’ll love the ⁠Self-Assured Motherhood Framework Assessment⁠—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being. Related Episodes: 170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co. 318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Related Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. Skylight: Go to Skylightcal.com/takeaways for $30 off your 15-inch Calendar. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.

 

You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again.


In this episode, you’ll hear:

💜 How to kindly remind yourself that you matter too, even on the hardest days

💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result

💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment


These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most.


You are worth caring for, and this episode will remind you how to start.


For full show notes, including takeaways, click here.


***


Announcements:

If today’s conversation resonates, I know you’ll love the ⁠Self-Assured Motherhood Framework Assessment⁠—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being.


Related Episodes:

170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts

320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks


Related Sponsors:

K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now.

Skylight: Go to Skylightcal.com/takeaways for $30 off your 15-inch Calendar.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.AirDoctor: Head to

AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value!


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1965 437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.   From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible. Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom. In this episode, you’ll learn: 🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required) 🔅 How to set boundaries that actually stick—without guilt or drama If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you. For full show notes and takeaways, click here. *** Announcements: Wondering how you're doing in motherhood? Grab your free SAM Framework Assessment today! Related Episodes: 251: How to Set Boundaries with your Children // Stacey Collins 258: Boundaries with Kids Part 2 // Stacey Collins 136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry 137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series. Head to kiwicode.com/3in30 and use promo code 3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 07 Jul 2025 09:30:00 -0000 437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday full 437 Cloud10 Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.   From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible. Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom. In this episode, you’ll learn: 🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required) 🔅 How to set boundaries that actually stick—without guilt or drama If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you. For full show notes and takeaways, click here. *** Announcements: Wondering how you're doing in motherhood? Grab your free SAM Framework Assessment today! Related Episodes: 251: How to Set Boundaries with your Children // Stacey Collins 258: Boundaries with Kids Part 2 // Stacey Collins 136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry 137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series. Head to kiwicode.com/3in30 and use promo code 3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.

 

From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long.


That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible.


Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom.


In this episode, you’ll learn:

🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required)

🔅 How to set boundaries that actually stick—without guilt or drama


If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you.


For full show notes and takeaways, click here.


***


Announcements:

Wondering how you're doing in motherhood? Grab your free SAM Framework Assessment today!


Related Episodes:

251: How to Set Boundaries with your Children // Stacey Collins

258: Boundaries with Kids Part 2 // Stacey Collins

136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry

137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry


Episode Sponsors:

Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series. Head to kiwicode.com/3in30 and use promo code 3in30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2206 436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo Ever catch yourself comparing your motherhood to someone else’s? In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you just have to be yourself. This conversation is a beautiful example of the second principle in my Self-Assured Motherhood framework: Celebrate Your Strengths. When we stop trying to be the mom we think we should be, and start honoring the mom we are, everything changes. Tune in to hear: 💜 A surprising mindset shift that can instantly deflate mom guilt 💜 A practical trick for quieting comparison (it involves a sticky note!) 💜 Why one of the kindest things you can do for yourself is unfollow 💜 How embracing your “non-strengths” can actually increase your confidence As you listen to this conversation, I hope you feel what I always feel when I talk to Julie: less pressure, more peace, and more acceptance of who you are. For full show notes, including takeaways, click here. *** Announcements: If today’s conversation resonates, I know you’ll love the Self-Assured Motherhood Framework Assessment—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being. Related Episodes: 428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 314: How to Feel like Yourself in Motherhood // Aleisha McKean Episode Sponsors: Tushbaby:  Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20% off your first order. Summer Survival Guide: I want to make sure you know about an amazing resource my team created. It is a summer hacks PDF, full of activity ideas for the whole family, sanity saving tips for parents, and road trip ideas. This is a curated list of ideas our team has used and found successful over the years. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 30 Jun 2025 09:30:00 -0000 436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo full 436 Cloud10 Ever catch yourself comparing your motherhood to someone else’s? In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you just have to be yourself. This conversation is a beautiful example of the second principle in my Self-Assured Motherhood framework: Celebrate Your Strengths. When we stop trying to be the mom we think we should be, and start honoring the mom we are, everything changes. Tune in to hear: 💜 A surprising mindset shift that can instantly deflate mom guilt 💜 A practical trick for quieting comparison (it involves a sticky note!) 💜 Why one of the kindest things you can do for yourself is unfollow 💜 How embracing your “non-strengths” can actually increase your confidence As you listen to this conversation, I hope you feel what I always feel when I talk to Julie: less pressure, more peace, and more acceptance of who you are. For full show notes, including takeaways, click here. *** Announcements: If today’s conversation resonates, I know you’ll love the Self-Assured Motherhood Framework Assessment—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being. Related Episodes: 428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 314: How to Feel like Yourself in Motherhood // Aleisha McKean Episode Sponsors: Tushbaby:  Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20% off your first order. Summer Survival Guide: I want to make sure you know about an amazing resource my team created. It is a summer hacks PDF, full of activity ideas for the whole family, sanity saving tips for parents, and road trip ideas. This is a curated list of ideas our team has used and found successful over the years. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Ever catch yourself comparing your motherhood to someone else’s?


In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you just have to be yourself.


This conversation is a beautiful example of the second principle in my Self-Assured Motherhood framework: Celebrate Your Strengths. When we stop trying to be the mom we think we should be, and start honoring the mom we are, everything changes.


Tune in to hear:

💜 A surprising mindset shift that can instantly deflate mom guilt

💜 A practical trick for quieting comparison (it involves a sticky note!)

💜 Why one of the kindest things you can do for yourself is unfollow

💜 How embracing your “non-strengths” can actually increase your confidence


As you listen to this conversation, I hope you feel what I always feel when I talk to Julie: less pressure, more peace, and more acceptance of who you are.


For full show notes, including takeaways, click here.


***


Announcements:

If today’s conversation resonates, I know you’ll love the Self-Assured Motherhood Framework Assessment—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being.


Related Episodes:

428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

314: How to Feel like Yourself in Motherhood // Aleisha McKean


Episode Sponsors:

Tushbaby:  Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20% off your first order.

Summer Survival Guide: I want to make sure you know about an amazing resource my team created. It is a summer hacks PDF, full of activity ideas for the whole family, sanity saving tips for parents, and road trip ideas. This is a curated list of ideas our team has used and found successful over the years.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2145 435: How to Make Decisions Without Overthinking // Kendra Adachi If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one of my biggest struggles as a mom.   But over the past few years, I’ve been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is today’s guest: Kendra Adachi, the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen. In this episode, Kendra shares three practical mindset shifts that can help you feel less frantic and more empowered the next time you’re faced with a decision–whether it’s what to make for dinner or whether to buy a piece of land for your dream home. Tune in to learn: 💡 A simple strategy that builds your confidence as a decision-maker (and why you should start with the little things) 💡 The powerful question that brings instant clarity when you’re overwhelmed by too many options 💡 How to avoid making “everything matter” during the decision-making process This conversation is a beautiful example of the first principle in my Self-Assured Motherhood Framework—Voice Your Values—which is all about getting clear on what matters most to you so you can make aligned decisions in your motherhood. For full show notes, including takeaways, click here. *** Announcements: Grab my free Values Guide at 3in30podcast.com/values to explore what your values are. Record your golden moments this summer with my Flecks of Gold journal. Related Episodes: 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 375: 3 Ways Voicing Your Values will Help Lighten Your Mental Load // Rachel Nielson on the Happy Mom Summit 269: How to Create a Morning Routine that will Last // Sara Dean Episode Sponsors: Skylight: Skylight is offering our listeners $30 off their 15-inch calendars by going to skylightcal.com/takeaways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 23 Jun 2025 09:30:00 -0000 435: How to Make Decisions Without Overthinking // Kendra Adachi full 435 Cloud10 If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one of my biggest struggles as a mom.   But over the past few years, I’ve been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is today’s guest: Kendra Adachi, the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen. In this episode, Kendra shares three practical mindset shifts that can help you feel less frantic and more empowered the next time you’re faced with a decision–whether it’s what to make for dinner or whether to buy a piece of land for your dream home. Tune in to learn: 💡 A simple strategy that builds your confidence as a decision-maker (and why you should start with the little things) 💡 The powerful question that brings instant clarity when you’re overwhelmed by too many options 💡 How to avoid making “everything matter” during the decision-making process This conversation is a beautiful example of the first principle in my Self-Assured Motherhood Framework—Voice Your Values—which is all about getting clear on what matters most to you so you can make aligned decisions in your motherhood. For full show notes, including takeaways, click here. *** Announcements: Grab my free Values Guide at 3in30podcast.com/values to explore what your values are. Record your golden moments this summer with my Flecks of Gold journal. Related Episodes: 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 375: 3 Ways Voicing Your Values will Help Lighten Your Mental Load // Rachel Nielson on the Happy Mom Summit 269: How to Create a Morning Routine that will Last // Sara Dean Episode Sponsors: Skylight: Skylight is offering our listeners $30 off their 15-inch calendars by going to skylightcal.com/takeaways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one of my biggest struggles as a mom.

 

But over the past few years, I’ve been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is today’s guest: Kendra Adachi, the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen.


In this episode, Kendra shares three practical mindset shifts that can help you feel less frantic and more empowered the next time you’re faced with a decision–whether it’s what to make for dinner or whether to buy a piece of land for your dream home.


Tune in to learn:

💡 A simple strategy that builds your confidence as a decision-maker (and why you should start with the little things)

💡 The powerful question that brings instant clarity when you’re overwhelmed by too many options

💡 How to avoid making “everything matter” during the decision-making process


This conversation is a beautiful example of the first principle in my Self-Assured Motherhood Framework—Voice Your Values—which is all about getting clear on what matters most to you so you can make aligned decisions in your motherhood.


For full show notes, including takeaways, click here.


***


Announcements:

Grab my free Values Guide at 3in30podcast.com/values to explore what your values are.

Record your golden moments this summer with my Flecks of Gold journal.


Related Episodes:

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

375: 3 Ways Voicing Your Values will Help Lighten Your Mental Load // Rachel Nielson on the Happy Mom Summit

269: How to Create a Morning Routine that will Last // Sara Dean


Episode Sponsors:

Skylight: Skylight is offering our listeners $30 off their 15-inch calendars by going to skylightcal.com/takeaways.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2014 434: How to Actually Enjoy Summer as a Mom Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how? In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months. If you’ve ever felt burned out from doing “all the things” or unsure of how to balance your kids’ needs with your own, this episode will help you recalibrate. I’ll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you. In this episode, you’ll discover: ☀️ Why you might be feeling burned out—and how to get back into alignment ☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos) ☀️ What your calendar might be saying about your true values For full show notes, including takeaways, click here. *** Announcements: Take the Self-Assured Motherhood Assessment Grab a Flecks of Gold Journal – use code SUMMER for 10% off Related Episodes: 315: A Word from our SAM Sisters 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 427: A Simple Framework for a “Balanced Summer” // Jenny Layton Episode Sponsors: Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 16 Jun 2025 09:30:00 -0000 6 Principles to Help You Enjoy the Summer full 434 Cloud10 Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how? In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months. If you’ve ever felt burned out from doing “all the things” or unsure of how to balance your kids’ needs with your own, this episode will help you recalibrate. I’ll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you. In this episode, you’ll discover: ☀️ Why you might be feeling burned out—and how to get back into alignment ☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos) ☀️ What your calendar might be saying about your true values For full show notes, including takeaways, click here. *** Announcements: Take the Self-Assured Motherhood Assessment Grab a Flecks of Gold Journal – use code SUMMER for 10% off Related Episodes: 315: A Word from our SAM Sisters 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 427: A Simple Framework for a “Balanced Summer” // Jenny Layton Episode Sponsors: Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how?


In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months.


If you’ve ever felt burned out from doing “all the things” or unsure of how to balance your kids’ needs with your own, this episode will help you recalibrate. I’ll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you.


In this episode, you’ll discover:

☀️ Why you might be feeling burned out—and how to get back into alignment

☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos)

☀️ What your calendar might be saying about your true values


For full show notes, including takeaways, click here.


***


Announcements:

Take the Self-Assured Motherhood Assessment

Grab a Flecks of Gold Journal – use code SUMMER for 10% off


Related Episodes:

315: A Word from our SAM Sisters

371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest

427: A Simple Framework for a “Balanced Summer” // Jenny Layton


Episode Sponsors:

Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1746 433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship. In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for. Whether you’re starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward. This episode will help you: 🤗 Break out of the “I showed up but still feel lonely” cycle 🤗 Rewire your mindset to believe people actually want to be your friend (because they do!) 🤗 Recognize the hidden habits that may be quietly sabotaging your ability to connect 🤗 Learn what to do when you feel like you’re trying…but still not clicking with anyone If friendship has felt harder than you expected in this season of life, this episode will remind you that you’re very much not alone—and that meaningful connection is still possible. For full show notes, including takeaways, click here. *** Related Episodes: 400: 3 Modern Manners for Friendship // Brooke Romney 386: Raising Securely Attached Kids // Eli Harwood, MA, LPC 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam Episode Sponsors: Brightbox: Go to brightboxes.com to check out all their thoughtful options. Whether you're sending encouragement, appreciation, or just a little joy, Brightbox makes it easy to spread light. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 09 Jun 2025 09:30:00 -0000 433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco full 433 Cloud10 Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship. In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for. Whether you’re starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward. This episode will help you: 🤗 Break out of the “I showed up but still feel lonely” cycle 🤗 Rewire your mindset to believe people actually want to be your friend (because they do!) 🤗 Recognize the hidden habits that may be quietly sabotaging your ability to connect 🤗 Learn what to do when you feel like you’re trying…but still not clicking with anyone If friendship has felt harder than you expected in this season of life, this episode will remind you that you’re very much not alone—and that meaningful connection is still possible. For full show notes, including takeaways, click here. *** Related Episodes: 400: 3 Modern Manners for Friendship // Brooke Romney 386: Raising Securely Attached Kids // Eli Harwood, MA, LPC 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam Episode Sponsors: Brightbox: Go to brightboxes.com to check out all their thoughtful options. Whether you're sending encouragement, appreciation, or just a little joy, Brightbox makes it easy to spread light. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship.


In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for.


Whether you’re starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward.


This episode will help you:

🤗 Break out of the “I showed up but still feel lonely” cycle

🤗 Rewire your mindset to believe people actually want to be your friend (because they do!)

🤗 Recognize the hidden habits that may be quietly sabotaging your ability to connect

🤗 Learn what to do when you feel like you’re trying…but still not clicking with anyone


If friendship has felt harder than you expected in this season of life, this episode will remind you that you’re very much not alone—and that meaningful connection is still possible.


For full show notes, including takeaways, click here.


***


Related Episodes:

400: 3 Modern Manners for Friendship // Brooke Romney

386: Raising Securely Attached Kids // Eli Harwood, MA, LPC

417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam


Episode Sponsors:

Brightbox: Go to brightboxes.com to check out all their thoughtful options. Whether you're sending encouragement, appreciation, or just a little joy, Brightbox makes it easy to spread light.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1928 432: Teach Your Kids About Money and Life Skills This Summer—No Nagging Needed // Saren Loosli We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration.   In this episode, I’m joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the flow of everyday life—without turning your home into a battleground. Summer is an ideal time to reset routines and try something new. This episode will give you practical tools and a clear framework to help your family work together more smoothly. You’ll hear: 💰 A clear structure for helping kids earn and manage their own money 💰 How to connect allowance to responsibility and attitude, not just tasks 💰 A system for daily routines that fosters independence and ownership 💰 Tools for tracking money and chores that work for all ages This conversation is both practical and encouraging, especially if you’ve been wanting more clarity (and less conflict) around chores, allowance, and life skills at home. For full show notes, including takeaways, click here. *** Related Episodes: 369: How to Teach Your Kids about Money // Abby Chipman 350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm 373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 02 Jun 2025 09:30:00 -0000 432: Teach Your Kids About Money and Life Skills This Summer—No Nagging Needed // Saren Loosli full 432 Cloud10 We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration.   In this episode, I’m joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the flow of everyday life—without turning your home into a battleground. Summer is an ideal time to reset routines and try something new. This episode will give you practical tools and a clear framework to help your family work together more smoothly. You’ll hear: 💰 A clear structure for helping kids earn and manage their own money 💰 How to connect allowance to responsibility and attitude, not just tasks 💰 A system for daily routines that fosters independence and ownership 💰 Tools for tracking money and chores that work for all ages This conversation is both practical and encouraging, especially if you’ve been wanting more clarity (and less conflict) around chores, allowance, and life skills at home. For full show notes, including takeaways, click here. *** Related Episodes: 369: How to Teach Your Kids about Money // Abby Chipman 350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm 373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration.

 

In this episode, I’m joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the flow of everyday life—without turning your home into a battleground.


Summer is an ideal time to reset routines and try something new. This episode will give you practical tools and a clear framework to help your family work together more smoothly.


You’ll hear:

💰 A clear structure for helping kids earn and manage their own money

💰 How to connect allowance to responsibility and attitude, not just tasks

💰 A system for daily routines that fosters independence and ownership

💰 Tools for tracking money and chores that work for all ages


This conversation is both practical and encouraging, especially if you’ve been wanting more clarity (and less conflict) around chores, allowance, and life skills at home.


For full show notes, including takeaways, click here.


***


Related Episodes:

369: How to Teach Your Kids about Money // Abby Chipman

350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm

373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter


Episode Sponsors:

Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2299 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.    Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she’s developed over years of cross-country drives with her kids. She’s all about simple systems that ease the mental load for moms and bring more connection and joy into everyday moments. Whether you're a seasoned road tripper or just trying to survive your first long haul with littles, Brittany’s creative ideas will have you feeling calm, confident, and ready to roll. In this episode, you’ll learn: 🚗 A clever way to visually track your progress (and keep kids from asking “Are we there yet?” every five minutes) 🚗 How to turn a gas station stop into a fun, energy-boosting family relay 🚗 The best podcasts and audiobooks for a variety of ages that the whole family will enjoy 🚗 Why embracing flexibility—and letting some of your usual rules slide—can actually lead to more meaningful connection You’ll come away from this conversation feeling inspired and equipped to make your summer road trips less stressful and a lot more special. For full show notes, including takeaways, click here. *** Announcements: Click here to receive my Travel Hacks for Families handout Related Episodes: 402: How to Travel More as a Family without Breaking the Bank // Amber Paul 363: Tips & Tricks for Family Travel // Meesha Slade 370: How to Adventure As a Family // Chamaine WollenzeinEpisode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Storyworth: Give the “dads” in your life a unique, heartfelt gift you’ll all cherish for years—Storyworth! Right now, save $10 during their Father’s Day sale when you go to Storyworth.com/3in30! Skylight: Right now, Skylight is offering our listeners $30 off their 15-inch Calendars by going to Skylightcal.com/takeaways. Aquatru: Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 26 May 2025 09:30:00 -0000 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks full 431 Cloud10 Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.    Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she’s developed over years of cross-country drives with her kids. She’s all about simple systems that ease the mental load for moms and bring more connection and joy into everyday moments. Whether you're a seasoned road tripper or just trying to survive your first long haul with littles, Brittany’s creative ideas will have you feeling calm, confident, and ready to roll. In this episode, you’ll learn: 🚗 A clever way to visually track your progress (and keep kids from asking “Are we there yet?” every five minutes) 🚗 How to turn a gas station stop into a fun, energy-boosting family relay 🚗 The best podcasts and audiobooks for a variety of ages that the whole family will enjoy 🚗 Why embracing flexibility—and letting some of your usual rules slide—can actually lead to more meaningful connection You’ll come away from this conversation feeling inspired and equipped to make your summer road trips less stressful and a lot more special. For full show notes, including takeaways, click here. *** Announcements: Click here to receive my Travel Hacks for Families handout Related Episodes: 402: How to Travel More as a Family without Breaking the Bank // Amber Paul 363: Tips & Tricks for Family Travel // Meesha Slade 370: How to Adventure As a Family // Chamaine WollenzeinEpisode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Storyworth: Give the “dads” in your life a unique, heartfelt gift you’ll all cherish for years—Storyworth! Right now, save $10 during their Father’s Day sale when you go to Storyworth.com/3in30! Skylight: Right now, Skylight is offering our listeners $30 off their 15-inch Calendars by going to Skylightcal.com/takeaways. Aquatru: Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.

 

 Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she’s developed over years of cross-country drives with her kids. She’s all about simple systems that ease the mental load for moms and bring more connection and joy into everyday moments.


Whether you're a seasoned road tripper or just trying to survive your first long haul with littles, Brittany’s creative ideas will have you feeling calm, confident, and ready to roll.


In this episode, you’ll learn:

🚗 A clever way to visually track your progress (and keep kids from asking “Are we there yet?” every five minutes)

🚗 How to turn a gas station stop into a fun, energy-boosting family relay

🚗 The best podcasts and audiobooks for a variety of ages that the whole family will enjoy

🚗 Why embracing flexibility—and letting some of your usual rules slide—can actually lead to more meaningful connection


You’ll come away from this conversation feeling inspired and equipped to make your summer road trips less stressful and a lot more special.


For full show notes, including takeaways, click here.


***


Announcements:

Click here to receive my Travel Hacks for Families handout


Related Episodes:

402: How to Travel More as a Family without Breaking the Bank // Amber Paul

363: Tips & Tricks for Family Travel // Meesha Slade

370: How to Adventure As a Family // Chamaine WollenzeinEpisode


Sponsors:

Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

Storyworth: Give the “dads” in your life a unique, heartfelt gift you’ll all cherish for years—Storyworth! Right now, save $10 during their Father’s Day sale when you go to Storyworth.com/3in30!

Skylight: Right now, Skylight is offering our listeners $30 off their 15-inch Calendars by going to Skylightcal.com/takeaways.

Aquatru: Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout.


Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2329 430: Plan Meaningful Family Travel Without the Stress // Meggie Busath What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together? This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget. In this episode, you’ll learn: 🫶 How to stop overcomplicating travel—and focus on what actually matters to your family 🫶 Why your attitude as the parent is the most important factor in whether a trip feels successful 🫶 Practical strategies for navigating inevitable bumps in the road (without losing your cool) 🫶 The small, intentional choices—like what snacks you pack or when you schedule screen time—that can make a huge difference for your kids If you're craving more connection and less chaos in your family travels, this episode is filled with ideas to help you get there. For full show notes, including takeaways, click here. *** Announcements: Grab my FREE Travel Hacks for Families Guide to help with your summer travel plans! Related Episodes: 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 363: Tips & Tricks for Family Travel // Meesha Slade 402: How to Travel More as a Family without Breaking the Bank // Amber Paul Episode Sponsors: Kiwi Co: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 19 May 2025 09:30:00 -0000 430: Plan Meaningful Family Travel Without the Stress // Meggie Busath full 430 Cloud10 What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together? This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget. In this episode, you’ll learn: 🫶 How to stop overcomplicating travel—and focus on what actually matters to your family 🫶 Why your attitude as the parent is the most important factor in whether a trip feels successful 🫶 Practical strategies for navigating inevitable bumps in the road (without losing your cool) 🫶 The small, intentional choices—like what snacks you pack or when you schedule screen time—that can make a huge difference for your kids If you're craving more connection and less chaos in your family travels, this episode is filled with ideas to help you get there. For full show notes, including takeaways, click here. *** Announcements: Grab my FREE Travel Hacks for Families Guide to help with your summer travel plans! Related Episodes: 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 363: Tips & Tricks for Family Travel // Meesha Slade 402: How to Travel More as a Family without Breaking the Bank // Amber Paul Episode Sponsors: Kiwi Co: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together?


This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget.


In this episode, you’ll learn:

🫶 How to stop overcomplicating travel—and focus on what actually matters to your family

🫶 Why your attitude as the parent is the most important factor in whether a trip feels successful

🫶 Practical strategies for navigating inevitable bumps in the road (without losing your cool)

🫶 The small, intentional choices—like what snacks you pack or when you schedule screen time—that can make a huge difference for your kids


If you're craving more connection and less chaos in your family travels, this episode is filled with ideas to help you get there.


For full show notes, including takeaways, click here.


***


Announcements:

Grab my FREE Travel Hacks for Families Guide to help with your summer travel plans!


Related Episodes:

431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

363: Tips & Tricks for Family Travel // Meesha Slade

402: How to Travel More as a Family without Breaking the Bank // Amber Paul


Episode Sponsors:

Kiwi Co: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30.

Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2253 429: How Ordinary Moms Can Make a Difference // Sharon McMahon If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be.   Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Mighty, she highlights 12 lesser-known Americans whose quiet courage changed history. In this episode, she shares the stories of three women whose steady choices and persistence still shape our world today—and shows how small, consistent actions in your own life can create a ripple effect too. Tune in to hear: 🌎 Why doing the next needed thing can be the most impactful—and most accessible—form of change 🌎 How helping just one person can expand your capacity, bring you hope, and ripple outward in unseen ways 🌎 What it looks like to keep showing up, even when others don’t understand or support you Sharon’s storytelling is rich and inspiring, and her perspective will help you reframe your role as a mother, a neighbor, and a citizen. You don’t need to be extraordinary to do something that matters. You just need to begin. For full show notes, including takeaways, click here. *** Announcements: If you love this conversation, grab the worksheet that my team made to go along with this episode, where you can think through Sharon's takeaways and brainstorm how they apply to your life right now. It includes some of Sharon's best quotes and some thought-provoking questions to help you apply what you learn today. Related Episodes: 392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics 256: Why “Unsexy” Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes 051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr Episode Sponsors: Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% off your first order. Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course Mon, 12 May 2025 09:30:00 -0000 429: How Ordinary Moms Can Make a Difference // Sharon Says So full 426 Cloud10 If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be.   Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Mighty, she highlights 12 lesser-known Americans whose quiet courage changed history. In this episode, she shares the stories of three women whose steady choices and persistence still shape our world today—and shows how small, consistent actions in your own life can create a ripple effect too. Tune in to hear: 🌎 Why doing the next needed thing can be the most impactful—and most accessible—form of change 🌎 How helping just one person can expand your capacity, bring you hope, and ripple outward in unseen ways 🌎 What it looks like to keep showing up, even when others don’t understand or support you Sharon’s storytelling is rich and inspiring, and her perspective will help you reframe your role as a mother, a neighbor, and a citizen. You don’t need to be extraordinary to do something that matters. You just need to begin. For full show notes, including takeaways, click here. *** Announcements: If you love this conversation, grab the worksheet that my team made to go along with this episode, where you can think through Sharon's takeaways and brainstorm how they apply to your life right now. It includes some of Sharon's best quotes and some thought-provoking questions to help you apply what you learn today. Related Episodes: 392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics 256: Why “Unsexy” Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes 051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr Episode Sponsors: Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% off your first order. Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be.

 

Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Mighty, she highlights 12 lesser-known Americans whose quiet courage changed history. In this episode, she shares the stories of three women whose steady choices and persistence still shape our world today—and shows how small, consistent actions in your own life can create a ripple effect too.


Tune in to hear:

🌎 Why doing the next needed thing can be the most impactful—and most accessible—form of change

🌎 How helping just one person can expand your capacity, bring you hope, and ripple outward in unseen ways

🌎 What it looks like to keep showing up, even when others don’t understand or support you


Sharon’s storytelling is rich and inspiring, and her perspective will help you reframe your role as a mother, a neighbor, and a citizen. You don’t need to be extraordinary to do something that matters. You just need to begin.


For full show notes, including takeaways, click here.


***


Announcements:

If you love this conversation, grab the worksheet that my team made to go along with this episode, where you can think through Sharon's takeaways and brainstorm how they apply to your life right now. It includes some of Sharon's best quotes and some thought-provoking questions to help you apply what you learn today.



Related Episodes:

392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics

256: Why “Unsexy” Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes

051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr



Episode Sponsors:

Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% off your first order.

Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30.

AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today!



Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course



]]> 2542 428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing. Julie teaches women how to embrace style tools instead of style rules, and as I listened to her, I realized how much that philosophy overlaps with how I think about motherhood. There’s no one right way to be a mom—or to get dressed. It’s about finding what fits you and building a life you love from there. Julie is a mom of six and a style educator who’s passionate about helping women reconnect with themselves through the way they show up each day. In this episode, she shares three style principles that double as beautiful life lessons for moms—and they might just shift the way you think about both your wardrobe and your parenting. We’ll talk about: ✨ How to use style (and motherhood) tools instead of rigid rules ✨ Why you’re allowed to express different parts of yourself—on any given day ✨ The importance of building your motherhood on a foundation of your core values Whether or not you’ve ever cared much about fashion, this episode will help you feel more confident in showing up as you. For full show notes, including takeaways, click here. *** Related Episodes: 201: Living your Life’s Purpose in Every Stage // Brooke Snow 297: 3 Secrets to Confidence in Motherhood 354: Letting Go of Heavy Expectations of Yourself // Sneak Peek from the Declutter your Motherhood Audio Course   Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com.   Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 05 May 2025 09:30:00 -0000 428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen full 428 Cloud10 I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing. Julie teaches women how to embrace style tools instead of style rules, and as I listened to her, I realized how much that philosophy overlaps with how I think about motherhood. There’s no one right way to be a mom—or to get dressed. It’s about finding what fits you and building a life you love from there. Julie is a mom of six and a style educator who’s passionate about helping women reconnect with themselves through the way they show up each day. In this episode, she shares three style principles that double as beautiful life lessons for moms—and they might just shift the way you think about both your wardrobe and your parenting. We’ll talk about: ✨ How to use style (and motherhood) tools instead of rigid rules ✨ Why you’re allowed to express different parts of yourself—on any given day ✨ The importance of building your motherhood on a foundation of your core values Whether or not you’ve ever cared much about fashion, this episode will help you feel more confident in showing up as you. For full show notes, including takeaways, click here. *** Related Episodes: 201: Living your Life’s Purpose in Every Stage // Brooke Snow 297: 3 Secrets to Confidence in Motherhood 354: Letting Go of Heavy Expectations of Yourself // Sneak Peek from the Declutter your Motherhood Audio Course   Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com.   Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing.


Julie teaches women how to embrace style tools instead of style rules, and as I listened to her, I realized how much that philosophy overlaps with how I think about motherhood. There’s no one right way to be a mom—or to get dressed. It’s about finding what fits you and building a life you love from there.


Julie is a mom of six and a style educator who’s passionate about helping women reconnect with themselves through the way they show up each day. In this episode, she shares three style principles that double as beautiful life lessons for moms—and they might just shift the way you think about both your wardrobe and your parenting.


We’ll talk about:

✨ How to use style (and motherhood) tools instead of rigid rules

✨ Why you’re allowed to express different parts of yourself—on any given day

✨ The importance of building your motherhood on a foundation of your core values


Whether or not you’ve ever cared much about fashion, this episode will help you feel more confident in showing up as you.


For full show notes, including takeaways, click here.


***


Related Episodes:

201: Living your Life’s Purpose in Every Stage // Brooke Snow

297: 3 Secrets to Confidence in Motherhood

354: Letting Go of Heavy Expectations of Yourself // Sneak Peek from the Declutter your Motherhood Audio Course

 


Episode Sponsors:

Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com.


 

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2160 427: A Simple Framework for a "Balanced" Summer // Jenny Layton As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break?   In this episode, I’m joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and personal seasons” and helps us understand how to honor the season we’re in, while still making space for what we need as women.   In this conversation, we explore:   ✨ Why summer feels so overwhelming—and how to shift your expectations ✨ How to embrace the season of family life without losing yourself in it ✨ Why even a small “dot of personal time” can restore your sense of peace ✨ How to help your kids learn to rebalance themselves when they’re bored or off-track   Whether you’re a full-time stay-at-home mom, a working mom, or somewhere in between, this episode will help you create a summer that feels more aligned, more joyful, and more you.   For full show notes, including takeaways, click here. *** Announcements: Don’t miss the free PDF bundle Jenny created for our listeners—including a printable yin-yang graphic, an “Are You Bored?” checklist for kids, and a list of age-appropriate life skills to teach your children over the summer. Related Episodes: 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 361: How to Make Reading Fun This Summer // Janssen Bradshaw 360: A Secret Tool to Keep Your Kids Entertained this Summer // Andi Smiley Episode Sponsors: Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/3IN30. AquaTru: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/3IN30 to start your subscription. Or you can use code 3in30 at checkout. StoryWorth: Right now, save $10 on your first purchase when you go to StoryWorth.com/3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 28 Apr 2025 09:30:00 -0000 427: A Simple Framework for a "Balanced" Summer // Jenny Layton full 427 Cloud10 As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break?   In this episode, I’m joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and personal seasons” and helps us understand how to honor the season we’re in, while still making space for what we need as women.   In this conversation, we explore:   ✨ Why summer feels so overwhelming—and how to shift your expectations ✨ How to embrace the season of family life without losing yourself in it ✨ Why even a small “dot of personal time” can restore your sense of peace ✨ How to help your kids learn to rebalance themselves when they’re bored or off-track   Whether you’re a full-time stay-at-home mom, a working mom, or somewhere in between, this episode will help you create a summer that feels more aligned, more joyful, and more you.   For full show notes, including takeaways, click here. *** Announcements: Don’t miss the free PDF bundle Jenny created for our listeners—including a printable yin-yang graphic, an “Are You Bored?” checklist for kids, and a list of age-appropriate life skills to teach your children over the summer. Related Episodes: 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 361: How to Make Reading Fun This Summer // Janssen Bradshaw 360: A Secret Tool to Keep Your Kids Entertained this Summer // Andi Smiley Episode Sponsors: Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/3IN30. AquaTru: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/3IN30 to start your subscription. Or you can use code 3in30 at checkout. StoryWorth: Right now, save $10 on your first purchase when you go to StoryWorth.com/3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break?

 

In this episode, I’m joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and personal seasons” and helps us understand how to honor the season we’re in, while still making space for what we need as women.

 

In this conversation, we explore:

 

✨ Why summer feels so overwhelming—and how to shift your expectations

✨ How to embrace the season of family life without losing yourself in it

✨ Why even a small “dot of personal time” can restore your sense of peace

✨ How to help your kids learn to rebalance themselves when they’re bored or off-track

 

Whether you’re a full-time stay-at-home mom, a working mom, or somewhere in between, this episode will help you create a summer that feels more aligned, more joyful, and more you.

 

For full show notes, including takeaways, click here.



***



Announcements: Don’t miss the free PDF bundle Jenny created for our listeners—including a printable yin-yang graphic, an “Are You Bored?” checklist for kids, and a list of age-appropriate life skills to teach your children over the summer.



Related Episodes:

371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest

361: How to Make Reading Fun This Summer // Janssen Bradshaw

360: A Secret Tool to Keep Your Kids Entertained this Summer // Andi Smiley



Episode Sponsors:

Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/3IN30.

AquaTru: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout.

Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free

Croissants in every box - when you go to Wildgrain.com/3IN30 to start your subscription. Or you can use code 3in30 at checkout.

StoryWorth: Right now, save $10 on your first purchase when you go to StoryWorth.com/3in30.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course



***

]]> 2298 426: What to Do When You Don't Like Your Kid (Even Though You Love Them!) This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just don’t like them very much right now.   That doesn’t make you a bad mom. It makes you human.   In this solo episode, I’m sharing three tools that have helped me move through those really hard parenting stretches—when one child is pushing every button I have—and find my way back to affection, connection, and even joy.   We’ll talk about:   💜 How your child’s “hardest” traits may actually be their biggest strengths in disguise 💜 Why the words you say about your child (even when they’re not around) can shape how you see them 💜 What to do when your child is constantly seeking negative attention—and how you can gently redirect that cycle   I’ll also tell you about a simple mindset shift that changed the way I experience motherhood—plus the journaling tool I created to help me live it out day by day.   If you’re in a tough season with one of your kids, I hope this episode feels like sitting down with a trusted friend who truly gets it—and who can gently offer some ideas for how to keep going.   For full show notes, including takeaways, click here. *** Announcements: Don’t forget, the Flecks of Gold Journal is on sale now through Mother’s Day. It’s a beautiful gift for any mom who’s trying to see and savor the good. Related Episodes: 189: “Quiet Time” Tips for Families // Solo Episode 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin of Calm Parenting 425: When PARENTING Doesn’t Turn Out As Planned // Michelle Barrow Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off plus free shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 21 Apr 2025 09:30:00 -0000 426: What to Do When You Don't Like Your Kid (Even Though You Love Them!) full 426 Cloud10 This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just don’t like them very much right now.   That doesn’t make you a bad mom. It makes you human.   In this solo episode, I’m sharing three tools that have helped me move through those really hard parenting stretches—when one child is pushing every button I have—and find my way back to affection, connection, and even joy.   We’ll talk about:   💜 How your child’s “hardest” traits may actually be their biggest strengths in disguise 💜 Why the words you say about your child (even when they’re not around) can shape how you see them 💜 What to do when your child is constantly seeking negative attention—and how you can gently redirect that cycle   I’ll also tell you about a simple mindset shift that changed the way I experience motherhood—plus the journaling tool I created to help me live it out day by day.   If you’re in a tough season with one of your kids, I hope this episode feels like sitting down with a trusted friend who truly gets it—and who can gently offer some ideas for how to keep going.   For full show notes, including takeaways, click here. *** Announcements: Don’t forget, the Flecks of Gold Journal is on sale now through Mother’s Day. It’s a beautiful gift for any mom who’s trying to see and savor the good. Related Episodes: 189: “Quiet Time” Tips for Families // Solo Episode 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin of Calm Parenting 425: When PARENTING Doesn’t Turn Out As Planned // Michelle Barrow Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off plus free shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just don’t like them very much right now.

 

That doesn’t make you a bad mom. It makes you human.

 

In this solo episode, I’m sharing three tools that have helped me move through those really hard parenting stretches—when one child is pushing every button I have—and find my way back to affection, connection, and even joy.

 

We’ll talk about:

 

💜 How your child’s “hardest” traits may actually be their biggest strengths in disguise

💜 Why the words you say about your child (even when they’re not around) can shape how you see them

💜 What to do when your child is constantly seeking negative attention—and how you can gently redirect that cycle

 

I’ll also tell you about a simple mindset shift that changed the way I experience motherhood—plus the journaling tool I created to help me live it out day by day.

 

If you’re in a tough season with one of your kids, I hope this episode feels like sitting down with a trusted friend who truly gets it—and who can gently offer some ideas for how to keep going.

 

For full show notes, including takeaways, click here.



***



Announcements:

Don’t forget, the Flecks of Gold Journal is on sale now through Mother’s Day. It’s a beautiful gift for any mom who’s trying to see and savor the good.



Related Episodes:

189: “Quiet Time” Tips for Families // Solo Episode

423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin of Calm Parenting

425: When PARENTING Doesn’t Turn Out As Planned // Michelle Barrow



Episode Sponsors:

Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off plus free shipping on your first box.



Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course



***

]]> 1984 425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists. This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid expectations, make room for her children’s evolving identities, and parent from a place of trust rather than fear. In this conversation, you'll hear: 💜 Why “parenting formulas” don’t guarantee outcomes—and how letting go of expectations can lead to more peace and joy. 💜 What it looks like to change the rules mid-parenting, and how doing so can strengthen trust and relationships within your family. 💜 How to stay rooted in your values while giving your children the freedom to shape their own stories. 💜 And ultimately, how you can find peace and steadiness in parenting, even when things don’t go as planned. Whether you're parenting toddlers or teens, this episode will leave you feeling seen, inspired, and encouraged to embrace the beautifully imperfect journey of motherhood. For full show notes, including takeaways, click here. *** Related Episodes: 279: Navigating Parenting Triggers // Nat Vikitsreth 272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown 206: 3 Things to Remember when Parenting is Difficult Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Helix Mattresses: Helix mattresses are award-winning and have been proven to help with deep sleep. They ship right to your house, and they have a 100-night risk-free trial. If you don't love your Helix, they'll pick it up and give you a full refund. Go to helixsleep.com/3in30 for 20% Off Sitewide. Air Doctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course Mon, 14 Apr 2025 09:30:00 -0000 425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow full 425 Cloud10 What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists. This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid expectations, make room for her children’s evolving identities, and parent from a place of trust rather than fear. In this conversation, you'll hear: 💜 Why “parenting formulas” don’t guarantee outcomes—and how letting go of expectations can lead to more peace and joy. 💜 What it looks like to change the rules mid-parenting, and how doing so can strengthen trust and relationships within your family. 💜 How to stay rooted in your values while giving your children the freedom to shape their own stories. 💜 And ultimately, how you can find peace and steadiness in parenting, even when things don’t go as planned. Whether you're parenting toddlers or teens, this episode will leave you feeling seen, inspired, and encouraged to embrace the beautifully imperfect journey of motherhood. For full show notes, including takeaways, click here. *** Related Episodes: 279: Navigating Parenting Triggers // Nat Vikitsreth 272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown 206: 3 Things to Remember when Parenting is Difficult Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Helix Mattresses: Helix mattresses are award-winning and have been proven to help with deep sleep. They ship right to your house, and they have a 100-night risk-free trial. If you don't love your Helix, they'll pick it up and give you a full refund. Go to helixsleep.com/3in30 for 20% Off Sitewide. Air Doctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists.


This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid expectations, make room for her children’s evolving identities, and parent from a place of trust rather than fear.


In this conversation, you'll hear:


💜 Why “parenting formulas” don’t guarantee outcomes—and how letting go of expectations can lead to more peace and joy.

💜 What it looks like to change the rules mid-parenting, and how doing so can strengthen trust and relationships within your family.

💜 How to stay rooted in your values while giving your children the freedom to shape their own stories.

💜 And ultimately, how you can find peace and steadiness in parenting, even when things don’t go as planned.


Whether you're parenting toddlers or teens, this episode will leave you feeling seen, inspired, and encouraged to embrace the beautifully imperfect journey of motherhood.


For full show notes, including takeaways, click here.


***


Related Episodes:

279: Navigating Parenting Triggers // Nat Vikitsreth

272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown

206: 3 Things to Remember when Parenting is Difficult



Sponsors:

Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!

Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

Helix Mattresses: Helix mattresses are award-winning and have been proven to help with deep sleep. They ship right to your house, and they have a 100-night risk-free trial. If you don't love your Helix, they'll pick it up and give you a full refund. Go to helixsleep.com/3in30 for 20% Off Sitewide.

Air Doctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today!

AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84

value, free!

KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.



Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

]]> 2435 424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream? In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life’s deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed. Whether you’re grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you: 💜 Feel less alone in your disappointment and more seen in your story. 💜 Understand how to make meaning from your grief without rushing through it. 💜 Explore practical ways to process emotional pain. Jessica’s wisdom is layered with empathy, grace, and real-life tools. She reminds us that even if we didn’t choose the hard thing, we can still choose what comes next. For full show notes including takeaways, click here. *** Related Episodes: 104: How to Move Through Grief towards Joy // Anna Packard, PhD in Clinical Psychology 205: How to Coach Yourself through Big Emotions // Georgia Anderson 299: How to Let Go of Hard Stuff from Your Past Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% your first order. Nutrofol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 07 Apr 2025 09:30:00 -0000 424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner full 428 Cloud10 When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream? In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life’s deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed. Whether you’re grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you: 💜 Feel less alone in your disappointment and more seen in your story. 💜 Understand how to make meaning from your grief without rushing through it. 💜 Explore practical ways to process emotional pain. Jessica’s wisdom is layered with empathy, grace, and real-life tools. She reminds us that even if we didn’t choose the hard thing, we can still choose what comes next. For full show notes including takeaways, click here. *** Related Episodes: 104: How to Move Through Grief towards Joy // Anna Packard, PhD in Clinical Psychology 205: How to Coach Yourself through Big Emotions // Georgia Anderson 299: How to Let Go of Hard Stuff from Your Past Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% your first order. Nutrofol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream?


In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life’s deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed.


Whether you’re grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you:


💜 Feel less alone in your disappointment and more seen in your story.

💜 Understand how to make meaning from your grief without rushing through it.

💜 Explore practical ways to process emotional pain.


Jessica’s wisdom is layered with empathy, grace, and real-life tools. She reminds us that even if we didn’t choose the hard thing, we can still choose what comes next.


For full show notes including takeaways, click here.


***


Related Episodes:

104: How to Move Through Grief towards Joy // Anna Packard, PhD in Clinical Psychology

205: How to Coach Yourself through Big Emotions // Georgia Anderson

299: How to Let Go of Hard Stuff from Your Past



Episode Sponsors:

Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!

Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% your first order.

Nutrofol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30.

KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.



Let’s Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2269 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work? In this episode, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles. Tune in to learn: ✨ The quickest way to change your child’s behavior (hint: it has little to do with them!) ✨ How to de-escalate meltdowns -- without saying, "Calm down!" ✨ The power of using body posture and tone to foster cooperation ✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you! For full show notes, including takeaways, click here. *** Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! Related Episodes: 242: What to Do When Your Kids are Fighting // Dr. Laura Markham 266: Parenting Strong-Willed Kids // Wendy Snyder 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 31 Mar 2025 09:30:00 -0000 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin full 423 Cloud10 If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work? In this episode, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles. Tune in to learn: ✨ The quickest way to change your child’s behavior (hint: it has little to do with them!) ✨ How to de-escalate meltdowns -- without saying, "Calm down!" ✨ The power of using body posture and tone to foster cooperation ✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you! For full show notes, including takeaways, click here. *** Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! Related Episodes: 242: What to Do When Your Kids are Fighting // Dr. Laura Markham 266: Parenting Strong-Willed Kids // Wendy Snyder 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work?


In this episode, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles.


Tune in to learn:

✨ The quickest way to change your child’s behavior (hint: it has little to do with them!)

✨ How to de-escalate meltdowns -- without saying, "Calm down!"

✨ The power of using body posture and tone to foster cooperation

✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood


For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here!


My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you!


For full show notes, including takeaways, click here.


***


Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here!



Related Episodes:

242: What to Do When Your Kids are Fighting // Dr. Laura Markham

266: Parenting Strong-Willed Kids // Wendy Snyder

391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective



Episode Sponsors:

Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!

Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2381 422: How to Become a Supercommunicator // Charles Duhigg Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that? In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to deepen our most important relationships. Tune in to learn: 💜 Why conversations feel disconnected—and how to fix it 💜 Simple yet powerful ways to ask better questions and spark meaningful discussions 💜 A proven technique to make sure your loved ones truly feel heard These small shifts can strengthen your marriage and help you connect more deeply with your kids. I hope you find them as helpful I have! For full show notes, including takeaways, click here. *** Related Episodes: 368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln 340: How to Be a Safe Place for your Sweetheart// Eli Harwood 342: Communicating to your Partner that Things Need to Change// Eli Harwood Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!  Team Supercrew: Check out Team Supercrew and find out what parents and educators are raving about. Visit TeamSuperCrew.com and use code 3in30 at checkout to get 10 percent off. You'll also get a free gift: step by step reading imaginary play guides that helps you and your child learn these important emotional regulation skills. Hello Fresh:  HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/3in3010fm.  GoPure Beauty: Tighten, lift, and restore elasticity in your neck because your skincare routine shouldn't stop at your jawline. For limited time, our listeners get 25 percent off GoPure with code 3in30 at checkout. That's gopurebeauty.com/3in30. Use code 3in30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 24 Mar 2025 09:30:00 -0000 422: How to Become a Supercommunicator // Charles Duhigg full 422 Cloud10 Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that? In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to deepen our most important relationships. Tune in to learn: 💜 Why conversations feel disconnected—and how to fix it 💜 Simple yet powerful ways to ask better questions and spark meaningful discussions 💜 A proven technique to make sure your loved ones truly feel heard These small shifts can strengthen your marriage and help you connect more deeply with your kids. I hope you find them as helpful I have! For full show notes, including takeaways, click here. *** Related Episodes: 368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln 340: How to Be a Safe Place for your Sweetheart// Eli Harwood 342: Communicating to your Partner that Things Need to Change// Eli Harwood Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!  Team Supercrew: Check out Team Supercrew and find out what parents and educators are raving about. Visit TeamSuperCrew.com and use code 3in30 at checkout to get 10 percent off. You'll also get a free gift: step by step reading imaginary play guides that helps you and your child learn these important emotional regulation skills. Hello Fresh:  HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/3in3010fm.  GoPure Beauty: Tighten, lift, and restore elasticity in your neck because your skincare routine shouldn't stop at your jawline. For limited time, our listeners get 25 percent off GoPure with code 3in30 at checkout. That's gopurebeauty.com/3in30. Use code 3in30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that?


In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to deepen our most important relationships.


Tune in to learn:

💜 Why conversations feel disconnected—and how to fix it

💜 Simple yet powerful ways to ask better questions and spark meaningful discussions

💜 A proven technique to make sure your loved ones truly feel heard

These small shifts can strengthen your marriage and help you connect more deeply with your kids. I hope you find them as helpful I have!


For full show notes, including takeaways, click here.


***


Related Episodes:

368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln

340: How to Be a Safe Place for your Sweetheart// Eli Harwood

342: Communicating to your Partner that Things Need to Change// Eli Harwood



Episode Sponsors:

Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!

 Team Supercrew: Check out Team Supercrew and find out what parents and educators are raving about. Visit TeamSuperCrew.com and use code 3in30 at checkout to get 10 percent off. You'll also get a free gift: step by step reading imaginary play guides that helps you and your child learn these important emotional regulation skills.

Hello Fresh:  HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/3in3010fm.

 GoPure Beauty: Tighten, lift, and restore elasticity in your neck because your skincare routine shouldn't stop at your jawline. For limited time, our listeners get 25 percent off GoPure with code 3in30 at checkout. That's gopurebeauty.com/3in30. Use code 3in30.



Let’s Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2206 421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I’ve discovered a new way to approach it—one that’s kinder, more sustainable, and rooted in self-care. If you can relate, you're going to love this conversation with KC where we talk about: 🧦 A new twist on the reason for housework (hint: it has a lot to do with self-care!) 🧦 Powerful affirmations to help you release guilt and embrace self-compassion about your messy house. 🧦 A brilliant idea for simplifying laundry! If housework feels overwhelming, I hope this episode offers the encouragement and practical help you need. You’re not alone in this, and I’m cheering you on! For full show notes, including takeaways, click here. *** Related Episodes: 161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas 074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo Mentioned in the episode: My Declutter your Motherhood audio course is for sale. In this course, I teach you how to declutter your motherhood using the same steps to organize a closet. Learn more at 3in30podcast.com/declutter Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20 percent off your first order. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 17 Mar 2025 09:30:00 -0000 421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis full 423 Cloud10 If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I’ve discovered a new way to approach it—one that’s kinder, more sustainable, and rooted in self-care. If you can relate, you're going to love this conversation with KC where we talk about: 🧦 A new twist on the reason for housework (hint: it has a lot to do with self-care!) 🧦 Powerful affirmations to help you release guilt and embrace self-compassion about your messy house. 🧦 A brilliant idea for simplifying laundry! If housework feels overwhelming, I hope this episode offers the encouragement and practical help you need. You’re not alone in this, and I’m cheering you on! For full show notes, including takeaways, click here. *** Related Episodes: 161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas 074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo Mentioned in the episode: My Declutter your Motherhood audio course is for sale. In this course, I teach you how to declutter your motherhood using the same steps to organize a closet. Learn more at 3in30podcast.com/declutter Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20 percent off your first order. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I’ve discovered a new way to approach it—one that’s kinder, more sustainable, and rooted in self-care.


If you can relate, you're going to love this conversation with KC where we talk about:

🧦 A new twist on the reason for housework (hint: it has a lot to do with self-care!)

🧦 Powerful affirmations to help you release guilt and embrace self-compassion about your messy house.

🧦 A brilliant idea for simplifying laundry!


If housework feels overwhelming, I hope this episode offers the encouragement and practical help you need. You’re not alone in this, and I’m cheering you on!


For full show notes, including takeaways, click here.


***


Related Episodes:

161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd

268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas

074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo


Mentioned in the episode:

My Declutter your Motherhood audio course is for sale. In this course, I teach you how to declutter your motherhood using the same steps to organize a closet. Learn more at 3in30podcast.com/declutter


Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20 percent off your first order.


Let’s Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2370 420: How to Best Support a Neurodivergent Child // Kim Gameroz Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles? In this episode, I’m thrilled to share an inspiring conversation with Kim Gameroz, the founder of Teaching Inside Out and a leading expert in helping parents and teachers cultivate social and emotional skills in children. Kim's insights are truly transformative, and I believe you'll find her approach both empowering and practical. In this episode, you'll hear: 💜 Strategies to maintain patience when your neurodivergent child isn’t meeting expectations—along with actionable tips to help them succeed. 💜 Suggestions for how to find your support people as you're raising a neurodivergent kid (and why it's so important!) 💜 A simple yet impactful strategy that can create positive change for those around you. I hope you find this episode as helpful as I did! Kim exudes such warmth and connection that is sure to fill you with hope and validation. You've got this! For full show notes, including takeaways, click here. *** Related Episodes: 419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn 323: Parenting with ADHD // Alex Gilbert 317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Factor: Eat smart with Factor. Get started at factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 10 Mar 2025 09:30:00 -0000 420: How to Best Support a Neurodivergent Child // Kim Gameroz full 422 Cloud10 Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles? In this episode, I’m thrilled to share an inspiring conversation with Kim Gameroz, the founder of Teaching Inside Out and a leading expert in helping parents and teachers cultivate social and emotional skills in children. Kim's insights are truly transformative, and I believe you'll find her approach both empowering and practical. In this episode, you'll hear: 💜 Strategies to maintain patience when your neurodivergent child isn’t meeting expectations—along with actionable tips to help them succeed. 💜 Suggestions for how to find your support people as you're raising a neurodivergent kid (and why it's so important!) 💜 A simple yet impactful strategy that can create positive change for those around you. I hope you find this episode as helpful as I did! Kim exudes such warmth and connection that is sure to fill you with hope and validation. You've got this! For full show notes, including takeaways, click here. *** Related Episodes: 419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn 323: Parenting with ADHD // Alex Gilbert 317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Factor: Eat smart with Factor. Get started at factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles?

In this episode, I’m thrilled to share an inspiring conversation with Kim Gameroz, the founder of Teaching Inside Out and a leading expert in helping parents and teachers cultivate social and emotional skills in children. Kim's insights are truly transformative, and I believe you'll find her approach both empowering and practical.


In this episode, you'll hear:


💜 Strategies to maintain patience when your neurodivergent child isn’t meeting expectations—along with actionable tips to help them succeed.

💜 Suggestions for how to find your support people as you're raising a neurodivergent kid (and why it's so important!)

💜 A simple yet impactful strategy that can create positive change for those around you.

I hope you find this episode as helpful as I did! Kim exudes such warmth and connection that is sure to fill you with hope and validation. You've got this!


For full show notes, including takeaways, click here.


***


Related Episodes:

419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn

323: Parenting with ADHD // Alex Gilbert

317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley



Episode Sponsors:

Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today.

Factor: Eat smart with Factor. Get started at factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping.

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.



Let’s Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2383 419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter? In today’s episode, I’m joined by Katie Blackburn, a mom of children with disabilities, who’s here to share practical, heartfelt ways to support families in the disability community, including: 💛 Thoughtful scripts to help your neurotypical kids understand and respond supportively when they see a neurodivergent child struggling. 💛 How to move past the fear of "saying the wrong thing" and connect with the disability community with confidence and care. 💛 Simple, consistent gestures that can help you foster meaningful connections with children with disabilities - and their families! If you've ever wanted to support a friend, family member, or even a stranger navigating this journey—but weren't sure where to start—this conversation is for you. Thank you for being part of this community of women who uplift each other. We truly are better together. For full show notes, including takeaways, click here. *** Related Episodes: 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall 149: Teaching Children about Disability // Amy Webb of This Little Miggy 141: Raising Children with Chronic Conditions // Andelin Price Episode Sponsors: Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 03 Mar 2025 10:30:00 -0000 419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn full 417 Cloud10 When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter? In today’s episode, I’m joined by Katie Blackburn, a mom of children with disabilities, who’s here to share practical, heartfelt ways to support families in the disability community, including: 💛 Thoughtful scripts to help your neurotypical kids understand and respond supportively when they see a neurodivergent child struggling. 💛 How to move past the fear of "saying the wrong thing" and connect with the disability community with confidence and care. 💛 Simple, consistent gestures that can help you foster meaningful connections with children with disabilities - and their families! If you've ever wanted to support a friend, family member, or even a stranger navigating this journey—but weren't sure where to start—this conversation is for you. Thank you for being part of this community of women who uplift each other. We truly are better together. For full show notes, including takeaways, click here. *** Related Episodes: 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall 149: Teaching Children about Disability // Amy Webb of This Little Miggy 141: Raising Children with Chronic Conditions // Andelin Price Episode Sponsors: Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter?


In today’s episode, I’m joined by Katie Blackburn, a mom of children with disabilities, who’s here to share practical, heartfelt ways to support families in the disability community, including:


💛 Thoughtful scripts to help your neurotypical kids understand and respond supportively when they see a neurodivergent child struggling.

💛 How to move past the fear of "saying the wrong thing" and connect with the disability community with confidence and care.

💛 Simple, consistent gestures that can help you foster meaningful connections with children with disabilities - and their families!


If you've ever wanted to support a friend, family member, or even a stranger navigating this journey—but weren't sure where to start—this conversation is for you. Thank you for being part of this community of women who uplift each other. We truly are better together.


For full show notes, including takeaways, click here.


***


Related Episodes:

357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall

149: Teaching Children about Disability // Amy Webb of This Little Miggy

141: Raising Children with Chronic Conditions // Andelin Price



Episode Sponsors:

Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



Let’s Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2365 418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team Spring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including: 🌷 Creative, low-prep activities that keep kids engaged without draining your energy. 🌷 The one sanity-saving strategy every mom needs to recharge and enjoy the break. 🌷 A simple way to lighten the mental load of planning the week. Plus! We’ve put together a Free Download: 50 Spring Break Staycation Ideas to take the guesswork out of your planning. Grab it here! Spring Break at home doesn’t have to be overwhelming—it can be a time for connection, fun, and even a little rest. We hope this episode helps you do just that! For full show notes, including takeaways, click here. *** Announcements: Click the link to receive a printable with 50 Spring Break Staycation Ideas.    Related Episodes: 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 402: How to Travel More as a Family without Breaking the Bank // Amber Paul 237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community Episode Sponsors: Hello Fresh: HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/HelloFreshPodcast Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 24 Feb 2025 10:30:00 -0000 418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team full 418 Cloud10 Spring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including: 🌷 Creative, low-prep activities that keep kids engaged without draining your energy. 🌷 The one sanity-saving strategy every mom needs to recharge and enjoy the break. 🌷 A simple way to lighten the mental load of planning the week. Plus! We’ve put together a Free Download: 50 Spring Break Staycation Ideas to take the guesswork out of your planning. Grab it here! Spring Break at home doesn’t have to be overwhelming—it can be a time for connection, fun, and even a little rest. We hope this episode helps you do just that! For full show notes, including takeaways, click here. *** Announcements: Click the link to receive a printable with 50 Spring Break Staycation Ideas.    Related Episodes: 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 402: How to Travel More as a Family without Breaking the Bank // Amber Paul 237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community Episode Sponsors: Hello Fresh: HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/HelloFreshPodcast Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Spring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home!


In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including:


🌷 Creative, low-prep activities that keep kids engaged without draining your energy.

🌷 The one sanity-saving strategy every mom needs to recharge and enjoy the break.

🌷 A simple way to lighten the mental load of planning the week.


Plus! We’ve put together a Free Download: 50 Spring Break Staycation Ideas to take the guesswork out of your planning. Grab it here!


Spring Break at home doesn’t have to be overwhelming—it can be a time for connection, fun, and even a little rest. We hope this episode helps you do just that!


For full show notes, including takeaways, click here.


***


Announcements:

Click the link to receive a printable with 50 Spring Break Staycation Ideas.   


Related Episodes:

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

402: How to Travel More as a Family without Breaking the Bank // Amber Paul

237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community


Episode Sponsors:

Hello Fresh: HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/HelloFreshPodcast


Let’s Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2190 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam It’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort. That’s why I’m thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks into our language, and she’s here to help us become more self-aware. In this episode, you’ll learn: ✅ Three common phrases that unintentionally fuel comparison—and what to say instead. ✅ How to help your kids when they feel insecure after someone else gets a compliment. ✅ A simple way to introduce yourself with confidence. ✅ Why we need to be mindful of body-talk around our kids—plus a healthy way to process body image struggles. Since learning from Kathie, I’ve been catching myself making comparisons—and I’m working on changing that! I’d love to hear how this episode impacts you. Come share your thoughts with me on Instagram! For full show notes, including takeaways, click here. *** Related Episodes: 298: How to Be the Mom you Are – Instead of the Mom you THINK you Should Be // Julie Bastedo 245: You’re Exactly Where You Need to Be // Alison Faulkner 012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling Episode Sponsors: Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20 percent off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 17 Feb 2025 10:30:00 -0000 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam full 417 Cloud10 It’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort. That’s why I’m thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks into our language, and she’s here to help us become more self-aware. In this episode, you’ll learn: ✅ Three common phrases that unintentionally fuel comparison—and what to say instead. ✅ How to help your kids when they feel insecure after someone else gets a compliment. ✅ A simple way to introduce yourself with confidence. ✅ Why we need to be mindful of body-talk around our kids—plus a healthy way to process body image struggles. Since learning from Kathie, I’ve been catching myself making comparisons—and I’m working on changing that! I’d love to hear how this episode impacts you. Come share your thoughts with me on Instagram! For full show notes, including takeaways, click here. *** Related Episodes: 298: How to Be the Mom you Are – Instead of the Mom you THINK you Should Be // Julie Bastedo 245: You’re Exactly Where You Need to Be // Alison Faulkner 012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling Episode Sponsors: Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20 percent off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** It’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort.


That’s why I’m thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks into our language, and she’s here to help us become more self-aware.


In this episode, you’ll learn:


✅ Three common phrases that unintentionally fuel comparison—and what to say instead.

✅ How to help your kids when they feel insecure after someone else gets a compliment.

✅ A simple way to introduce yourself with confidence.

✅ Why we need to be mindful of body-talk around our kids—plus a healthy way to process body image struggles.


Since learning from Kathie, I’ve been catching myself making comparisons—and I’m working on changing that! I’d love to hear how this episode impacts you. Come share your thoughts with me on Instagram!


For full show notes, including takeaways, click here.


***


Related Episodes:

298: How to Be the Mom you Are – Instead of the Mom you THINK you Should Be // Julie Bastedo

245: You’re Exactly Where You Need to Be // Alison Faulkner

012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling



Episode Sponsors:

Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20 percent off your first order.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 1942 416: When Someone You Love Is Struggling with Mental Health // Logan McKenna If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how best to support someone who is struggling, and he's joining me in this episode to share those insights with us, including: - What to do when frustration creeps in and it feels like your loved one isn’t “trying hard enough.” - How to give yourself permission to feel joy, even when your loved one is feeling down. - A mantra to lean on when everything feels heavy and hope is running low. For full show notes, including takeaways, click here.  Be sure to also listen to the episodes with my beloved sister Sarah, where we discuss depression in motherhood and how to get help with mental illness. If you’re caring for someone battling mental illness, I want to take a moment to say thank you. Thank you for being there and for giving of your compassion and love. Please remember to take care of yourself too. You deserve support and help through this, too. [FREE DOWNLOAD] Mental Health Guide for Depression and Anxiety // To support you even further, I’ve created a guide that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a private playlist of all of the episodes I’ve released about mental illness and helpful resources for additional support. *** Announcements: To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 415: How to Get Help for Mental Illness // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression Episode Sponsors: Helix: Go to helixsleep.com/3in30 for 27% Off Sitewide + 2 Free Dream Pillows with mattress purchase + a free bedding bundle, which is two dream pillows, set sheet, and mattress protector with any Lux or Elite mattress order. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life. Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 10 Feb 2025 10:30:00 -0000 416: When Someone You Love Is Struggling with Mental Health // Logan McKenna full 416 Cloud10 If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how best to support someone who is struggling, and he's joining me in this episode to share those insights with us, including: - What to do when frustration creeps in and it feels like your loved one isn’t “trying hard enough.” - How to give yourself permission to feel joy, even when your loved one is feeling down. - A mantra to lean on when everything feels heavy and hope is running low. For full show notes, including takeaways, click here.  Be sure to also listen to the episodes with my beloved sister Sarah, where we discuss depression in motherhood and how to get help with mental illness. If you’re caring for someone battling mental illness, I want to take a moment to say thank you. Thank you for being there and for giving of your compassion and love. Please remember to take care of yourself too. You deserve support and help through this, too. [FREE DOWNLOAD] Mental Health Guide for Depression and Anxiety // To support you even further, I’ve created a guide that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a private playlist of all of the episodes I’ve released about mental illness and helpful resources for additional support. *** Announcements: To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 415: How to Get Help for Mental Illness // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression Episode Sponsors: Helix: Go to helixsleep.com/3in30 for 27% Off Sitewide + 2 Free Dream Pillows with mattress purchase + a free bedding bundle, which is two dream pillows, set sheet, and mattress protector with any Lux or Elite mattress order. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life. Find Your Magic in Motherhood: Free 3-Day Email Course *** If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how best to support someone who is struggling, and he's joining me in this episode to share those insights with us, including:


- What to do when frustration creeps in and it feels like your loved one isn’t “trying hard enough.”

- How to give yourself permission to feel joy, even when your loved one is feeling down.

- A mantra to lean on when everything feels heavy and hope is running low.


For full show notes, including takeaways, click here. 


Be sure to also listen to the episodes with my beloved sister Sarah, where we discuss depression in motherhood and how to get help with mental illness.


If you’re caring for someone battling mental illness, I want to take a moment to say thank you. Thank you for being there and for giving of your compassion and love. Please remember to take care of yourself too. You deserve support and help through this, too.


[FREE DOWNLOAD] Mental Health Guide for Depression and Anxiety // To support you even further, I’ve created a guide that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a private playlist of all of the episodes I’ve released about mental illness and helpful resources for additional support.


***


Announcements:

To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.  


Related Episodes:

414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna

415: How to Get Help for Mental Illness // Sarah McKenna

319: Three Tools I Use to Manage Anxiety and Depression


Episode Sponsors:

Helix: Go to helixsleep.com/3in30 for 27% Off Sitewide + 2 Free Dream Pillows with mattress purchase + a free bedding bundle, which is two dream pillows, set sheet, and mattress protector with any Lux or Elite mattress order.

Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box.


Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life.

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2453 415: How to Get Help for Mental Illness // Sarah McKenna After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help.  I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager.  This time of year can be especially difficult for many emotionally. That’s why I’m dedicating three episodes to the focus on mental health in motherhood. On Monday, you heard Sarah and I discuss depression in motherhood. Today’s episode is focused on how to get professional help. Next week, you’ll hear from Sarah’s husband, Logan, about how to support a loved one who’s struggling with mental illness.  In this second episode of the series, we discuss:  - A practical tip to help you stay honest with your doctor & therapist - A few helpful thoughts if you’re scared to try medication.  - Two kinds of therapy you might not have thought about before.  For full show notes, including takeaways, click here.  Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful.  [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness.  Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone.  *** Announcements:  To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression 184: Living Well with Depression & Anxiety // Jenny Showalter Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course Thu, 06 Feb 2025 10:30:00 -0000 415: How to Get Help for Mental Illness // Sarah McKenna full 415 Cloud10 After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help.  I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager.  This time of year can be especially difficult for many emotionally. That’s why I’m dedicating three episodes to the focus on mental health in motherhood. On Monday, you heard Sarah and I discuss depression in motherhood. Today’s episode is focused on how to get professional help. Next week, you’ll hear from Sarah’s husband, Logan, about how to support a loved one who’s struggling with mental illness.  In this second episode of the series, we discuss:  - A practical tip to help you stay honest with your doctor & therapist - A few helpful thoughts if you’re scared to try medication.  - Two kinds of therapy you might not have thought about before.  For full show notes, including takeaways, click here.  Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful.  [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness.  Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone.  *** Announcements:  To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression 184: Living Well with Depression & Anxiety // Jenny Showalter Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help. 


I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager. 


This time of year can be especially difficult for many emotionally. That’s why I’m dedicating three episodes to the focus on mental health in motherhood. On Monday, you heard Sarah and I discuss depression in motherhood. Today’s episode is focused on how to get professional help. Next week, you’ll hear from Sarah’s husband, Logan, about how to support a loved one who’s struggling with mental illness. 


In this second episode of the series, we discuss: 

- A practical tip to help you stay honest with your doctor & therapist

- A few helpful thoughts if you’re scared to try medication. 

- Two kinds of therapy you might not have thought about before. 


For full show notes, including takeaways, click here. 


Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful. 


[Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness. 


Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone. 


***


Announcements: 

To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.  


Related Episodes:

414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna

319: Three Tools I Use to Manage Anxiety and Depression

184: Living Well with Depression & Anxiety // Jenny Showalter



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

]]> 2236 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna This time of year, I struggle more with depression. The winter months can be a really hard time - and I know it’s just not me! That’s why I truly feel like it’s important this time of year to talk about mental illness in motherhood.  To give this topic the full focus it deserves, I’m dedicating the next three episodes to focusing on mental health in motherhood. This week, you’ll hear previous episodes I aired with my beloved older sister, Sarah, where we discuss depression in motherhood and how to get help with mental illness. After that, I will air a new episode with Sarah’s husband, Logan, about ways to care for a loved one struggling with mental illness.  In this first episode of the series, we discuss:  One way depression manifests itself that you might not recognize (hint: knowing this might help you not feel so guilty when it hits).  A simple tip to help on those days when depression makes it too hard to even eat.  A helpful rule of thumb to use when deciding which self-care strategy you need most.  For full show notes, including takeaways, click here.  Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful.  [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness.  Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone. *** Announcements:  To receive the packet I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 319: Three Tools I Use to Manage Anxiety and Depression 300: Coping with Illness or Pain as a Mom // Becky and Candace 184: Living Well with Depression & Anxiety // Jenny Showalter Episode Sponsors: Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 03 Feb 2025 10:30:00 -0000 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna full 414 Cloud10 This time of year, I struggle more with depression. The winter months can be a really hard time - and I know it’s just not me! That’s why I truly feel like it’s important this time of year to talk about mental illness in motherhood.  To give this topic the full focus it deserves, I’m dedicating the next three episodes to focusing on mental health in motherhood. This week, you’ll hear previous episodes I aired with my beloved older sister, Sarah, where we discuss depression in motherhood and how to get help with mental illness. After that, I will air a new episode with Sarah’s husband, Logan, about ways to care for a loved one struggling with mental illness.  In this first episode of the series, we discuss:  One way depression manifests itself that you might not recognize (hint: knowing this might help you not feel so guilty when it hits).  A simple tip to help on those days when depression makes it too hard to even eat.  A helpful rule of thumb to use when deciding which self-care strategy you need most.  For full show notes, including takeaways, click here.  Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful.  [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness.  Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone. *** Announcements:  To receive the packet I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 319: Three Tools I Use to Manage Anxiety and Depression 300: Coping with Illness or Pain as a Mom // Becky and Candace 184: Living Well with Depression & Anxiety // Jenny Showalter Episode Sponsors: Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** This time of year, I struggle more with depression. The winter months can be a really hard time - and I know it’s just not me! That’s why I truly feel like it’s important this time of year to talk about mental illness in motherhood. 


To give this topic the full focus it deserves, I’m dedicating the next three episodes to focusing on mental health in motherhood. This week, you’ll hear previous episodes I aired with my beloved older sister, Sarah, where we discuss depression in motherhood and how to get help with mental illness. After that, I will air a new episode with Sarah’s husband, Logan, about ways to care for a loved one struggling with mental illness. 


In this first episode of the series, we discuss: 

  • One way depression manifests itself that you might not recognize (hint: knowing this might help you not feel so guilty when it hits). 
  • A simple tip to help on those days when depression makes it too hard to even eat. 
  • A helpful rule of thumb to use when deciding which self-care strategy you need most. 


For full show notes, including takeaways, click here. 


Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful. 


[Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness. 


Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone.


***


Announcements: 

To receive the packet I created with actionable ways to support yourself or a loved one with mental illness, click here.  



Related Episodes:

319: Three Tools I Use to Manage Anxiety and Depression

300: Coping with Illness or Pain as a Mom // Becky and Candace

184: Living Well with Depression & Anxiety // Jenny Showalter



Episode Sponsors:

Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2148 413: What to Do When You're Juggling Too Much // Amy Wilson Feeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone!  If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you! Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment. In this episode, you’ll hear:  - The best question to ask yourself to create more margin in your life (it's definitely not what you think!) - Why saying "no" is not always the  "full sentence" we're led to believe it is (and what needs to come next!) - Tactics to help when saying “no” is met with uncomfortable silence. For full show notes, including takeaways, click here.  PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off! *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  293: Rethinking Housework // KC Davis 262: 3 Ways to Recover from Mom Burnout 211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell Podcast Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 27 Jan 2025 10:30:00 -0000 413: What to Do When You're Juggling Too Much // Amy Wilson full 413 Cloud10 Feeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone!  If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you! Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment. In this episode, you’ll hear:  - The best question to ask yourself to create more margin in your life (it's definitely not what you think!) - Why saying "no" is not always the  "full sentence" we're led to believe it is (and what needs to come next!) - Tactics to help when saying “no” is met with uncomfortable silence. For full show notes, including takeaways, click here.  PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off! *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  293: Rethinking Housework // KC Davis 262: 3 Ways to Recover from Mom Burnout 211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell Podcast Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Feeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone! 


If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you!


Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment.


In this episode, you’ll hear: 

- The best question to ask yourself to create more margin in your life (it's definitely not what you think!)

- Why saying "no" is not always the  "full sentence" we're led to believe it is (and what needs to come next!)

- Tactics to help when saying “no” is met with uncomfortable silence.


For full show notes, including takeaways, click here. 


PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off!



***


Announcement: 

Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR. 



Related Episodes: 

293: Rethinking Housework // KC Davis

262: 3 Ways to Recover from Mom Burnout

211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell Podcast


Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course



***

]]> 2150 412: How to Overcome Overwhelm As we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming. Can you relate?  Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways. This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to share a recording of a live online masterclass that I taught last year about overcoming overwhelm. While it’s longer than my usual 30-minute episodes, it does have three takeaways, and I hope you'll find it incredibly valuable.  In this episode, you’ll: - Learn about the difference between stress & overwhelm - Hear some strategies you can use if you’re in the midst of overwhelm - Receive some scripts you can use to opt out of commitments that are too much for you  Thanks for taking some extra time today, beyond our regular thirty minutes, to learn about overcoming overwhelm! If you are interested in dedicating yourself to a true transformation - going from constant unhealthy overwhelm to more productive stress mixed with a lot more joy and fun - sign up for my Declutter your Motherhood Audio course by the end of January for $50 off with the code NEWYEAR. I'd love to have you with us!  For full show notes, including the three takeaways, click here.  *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 353: How to Declutter Your Busy Schedule // Miranda Anderson 337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 20 Jan 2025 10:30:00 -0000 412: How to Overcome Overwhelm full 412 Cloud10 As we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming. Can you relate?  Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways. This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to share a recording of a live online masterclass that I taught last year about overcoming overwhelm. While it’s longer than my usual 30-minute episodes, it does have three takeaways, and I hope you'll find it incredibly valuable.  In this episode, you’ll: - Learn about the difference between stress & overwhelm - Hear some strategies you can use if you’re in the midst of overwhelm - Receive some scripts you can use to opt out of commitments that are too much for you  Thanks for taking some extra time today, beyond our regular thirty minutes, to learn about overcoming overwhelm! If you are interested in dedicating yourself to a true transformation - going from constant unhealthy overwhelm to more productive stress mixed with a lot more joy and fun - sign up for my Declutter your Motherhood Audio course by the end of January for $50 off with the code NEWYEAR. I'd love to have you with us!  For full show notes, including the three takeaways, click here.  *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 353: How to Declutter Your Busy Schedule // Miranda Anderson 337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** As we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming.


Can you relate? 


Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways.


This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to share a recording of a live online masterclass that I taught last year about overcoming overwhelm. While it’s longer than my usual 30-minute episodes, it does have three takeaways, and I hope you'll find it incredibly valuable. 


In this episode, you’ll:

- Learn about the difference between stress & overwhelm

- Hear some strategies you can use if you’re in the midst of overwhelm

- Receive some scripts you can use to opt out of commitments that are too much for you 


Thanks for taking some extra time today, beyond our regular thirty minutes, to learn about overcoming overwhelm! If you are interested in dedicating yourself to a true transformation - going from constant unhealthy overwhelm to more productive stress mixed with a lot more joy and fun - sign up for my Declutter your Motherhood Audio course by the end of January for $50 off with the code NEWYEAR. I'd love to have you with us! 


For full show notes, including the three takeaways, click here. 


***


Announcement: 

Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR. 



Related Episodes: 

411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne

353: How to Declutter Your Busy Schedule // Miranda Anderson

337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 3019 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne With the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle. Is this cycle familiar to you too? Well, if so, you’re in for a treat. I truly believe that with some mindset shifts and a deeper commitment to our WHY for decluttering our homes, this can be the year that decluttering actually sticks.  My guest today, Erica Layne from The Life on Purpose Movement, believes this too. On this week’s episode, Erica will share: - The simple mindset shift that can make it easier to "get to work" when you're feeling overwhelmed by your messy house.  - What clutter does (and does NOT) say about you.  - The best way to approach decluttering with sentimental items. Are you ready to start the decluttering process and follow through this time? Let’s do this! Plus, if you’re looking to dive deeper into mental decluttering, my Declutter Your Motherhood Course is currently $50 off through the end of January.  For full show notes, including takeaways, click here.  *** Announcements:  - Sign up for my Declutter Your Motherhood Course and get $50 off through the end of January! Use code NEWYEAR to get $50 off through January. - Grab Erica’s worksheet: Digging Deep: A Worksheet to Help You Explore Your Relationship with Clutter So You Can Finally LET GO Related Episodes:  161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd 287: How to Organize Any Space // Candi Kidd 351: Is Your Messy House Getting You Down? // Carly Thornock Episode sponsors: Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Head to Wildgrain.com/3IN30, or you can use promo code 3IN30 at checkout. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 13 Jan 2025 10:30:00 -0000 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne full 411 Cloud10 With the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle. Is this cycle familiar to you too? Well, if so, you’re in for a treat. I truly believe that with some mindset shifts and a deeper commitment to our WHY for decluttering our homes, this can be the year that decluttering actually sticks.  My guest today, Erica Layne from The Life on Purpose Movement, believes this too. On this week’s episode, Erica will share: - The simple mindset shift that can make it easier to "get to work" when you're feeling overwhelmed by your messy house.  - What clutter does (and does NOT) say about you.  - The best way to approach decluttering with sentimental items. Are you ready to start the decluttering process and follow through this time? Let’s do this! Plus, if you’re looking to dive deeper into mental decluttering, my Declutter Your Motherhood Course is currently $50 off through the end of January.  For full show notes, including takeaways, click here.  *** Announcements:  - Sign up for my Declutter Your Motherhood Course and get $50 off through the end of January! Use code NEWYEAR to get $50 off through January. - Grab Erica’s worksheet: Digging Deep: A Worksheet to Help You Explore Your Relationship with Clutter So You Can Finally LET GO Related Episodes:  161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd 287: How to Organize Any Space // Candi Kidd 351: Is Your Messy House Getting You Down? // Carly Thornock Episode sponsors: Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Head to Wildgrain.com/3IN30, or you can use promo code 3IN30 at checkout. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** With the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle.


Is this cycle familiar to you too? Well, if so, you’re in for a treat. I truly believe that with some mindset shifts and a deeper commitment to our WHY for decluttering our homes, this can be the year that decluttering actually sticks. 


My guest today, Erica Layne from The Life on Purpose Movement, believes this too. On this week’s episode, Erica will share:


- The simple mindset shift that can make it easier to "get to work" when you're feeling overwhelmed by your messy house.

 - What clutter does (and does NOT) say about you.

 - The best way to approach decluttering with sentimental items.


Are you ready to start the decluttering process and follow through this time? Let’s do this! Plus, if you’re looking to dive deeper into mental decluttering, my Declutter Your Motherhood Course is currently $50 off through the end of January. 


For full show notes, including takeaways, click here. 


***


Announcements: 

- Sign up for my Declutter Your Motherhood Course and get $50 off through the end of January! Use code NEWYEAR to get $50 off through January.

- Grab Erica’s worksheet: Digging Deep: A Worksheet to Help You Explore Your Relationship with Clutter So You Can Finally LET GO



Related Episodes: 

161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd

287: How to Organize Any Space // Candi Kidd

351: Is Your Messy House Getting You Down? // Carly Thornock



Episode sponsors:

Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Head to Wildgrain.com/3IN30, or you can use promo code 3IN30 at checkout.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***

]]> 2335 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting. Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolutely change the way that we set goals. We will not be exactly consistent with goals because our bodies are not exactly consistent, and that is okay! In this episode, April Davis of Haus of Vagina educates us on our menstrual cycles and how to align our goals with our cycles, including: 1. The four phases of the menstrual cycle. 2. What to expect from ourselves during each phase. 3. Strategies for aligning our goals and ambitions with our cycle. Tune into the episode to learn more!  I’ve also designed a FREE worksheet that recaps April’s awesome information. This is an incredible resource for you or any woman or girl in your life. I wish I had known this stuff decades ago!    For full show notes, as well as a summary of the takeaways, click here.  Take care of yourself, my friend, especially if you’re luteal! xo *** Announcements:  -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  163: How to Achieve Any Goal // Jen Kane 267: How to Stop Procrastinating in the New Year // Monica Packer 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode sponsors: Helix: Go to helixsleep.com/3in30 for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course Mon, 06 Jan 2025 10:30:00 -0000 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina full 412 Cloud10 As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting. Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolutely change the way that we set goals. We will not be exactly consistent with goals because our bodies are not exactly consistent, and that is okay! In this episode, April Davis of Haus of Vagina educates us on our menstrual cycles and how to align our goals with our cycles, including: 1. The four phases of the menstrual cycle. 2. What to expect from ourselves during each phase. 3. Strategies for aligning our goals and ambitions with our cycle. Tune into the episode to learn more!  I’ve also designed a FREE worksheet that recaps April’s awesome information. This is an incredible resource for you or any woman or girl in your life. I wish I had known this stuff decades ago!    For full show notes, as well as a summary of the takeaways, click here.  Take care of yourself, my friend, especially if you’re luteal! xo *** Announcements:  -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  163: How to Achieve Any Goal // Jen Kane 267: How to Stop Procrastinating in the New Year // Monica Packer 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode sponsors: Helix: Go to helixsleep.com/3in30 for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting.


Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolutely change the way that we set goals. We will not be exactly consistent with goals because our bodies are not exactly consistent, and that is okay!


In this episode, April Davis of Haus of Vagina educates us on our menstrual cycles and how to align our goals with our cycles, including:


1. The four phases of the menstrual cycle.

2. What to expect from ourselves during each phase.

3. Strategies for aligning our goals and ambitions with our cycle.


Tune into the episode to learn more! 


I’ve also designed a FREE worksheet that recaps April’s awesome information. This is an incredible resource for you or any woman or girl in your life. I wish I had known this stuff decades ago! 

 

For full show notes, as well as a summary of the takeaways, click here. 


Take care of yourself, my friend, especially if you’re luteal! xo



***


Announcements: 

-Get my FREE worksheet to go along with this episode!

-Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here.



Related Episodes: 

163: How to Achieve Any Goal // Jen Kane

267: How to Stop Procrastinating in the New Year // Monica Packer

320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks




Episode sponsors:

Helix: Go to helixsleep.com/3in30 for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

]]> 2304 409: 3 Highs and 3 Lows of My 2024 Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year.  As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you.  Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges.  For full show notes, as well as a summary of the takeaways, click here.  If you want a guide as you reflect over the year, I’ve designed a printable and fillable worksheet to help you through the reflection process. I’d love to hear your highs and lows! Come share with me on Instagram! *** Announcements:  -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 30 Dec 2024 18:25:00 -0000 409: 3 Highs and 3 Lows of My 2024 full 409 Cloud10 Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year.  As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you.  Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges.  For full show notes, as well as a summary of the takeaways, click here.  If you want a guide as you reflect over the year, I’ve designed a printable and fillable worksheet to help you through the reflection process. I’d love to hear your highs and lows! Come share with me on Instagram! *** Announcements:  -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year. 


As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you. 


Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges. 


For full show notes, as well as a summary of the takeaways, click here. 


If you want a guide as you reflect over the year, I’ve designed a printable and fillable worksheet to help you through the reflection process.


I’d love to hear your highs and lows! Come share with me on Instagram!



***


Announcements: 

-Head to Miss Freddy's to get your photos organized!

-Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! 

-Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025

-Get my FREE worksheet for your New Year's reflection!

-Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here.



Related Episodes: 

215: 3 Questions to Ask Yourself for the New Year

267: How to Stop Procrastinating in the New Year // Monica Packer

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course



***

]]> 1768 408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks As we wrap up another year, it’s the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I’m thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family member to reflect on and share. 2. How to choose a "family theme" for the upcoming year. 3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways.  To further help, I’ve also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations!   For full show notes, as well as a summary of the takeaways, click here.  Happy Holidays! xo *** Announcements:  -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course Mon, 23 Dec 2024 10:30:00 -0000 408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks full 408 Cloud10 As we wrap up another year, it’s the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I’m thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family member to reflect on and share. 2. How to choose a "family theme" for the upcoming year. 3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways.  To further help, I’ve also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations!   For full show notes, as well as a summary of the takeaways, click here.  Happy Holidays! xo *** Announcements:  -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course As we wrap up another year, it’s the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I’m thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including:


1. Six end-of-year questions to ask each family member to reflect on and share.

2. How to choose a "family theme" for the upcoming year.

3. A simple way to capture and look back on all of your family memories from the year.


Jump into the episode to learn more about each of these takeaways. 


To further help, I’ve also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations!

 

For full show notes, as well as a summary of the takeaways, click here. 


Happy Holidays! xo


***


Announcements: 

-Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! 

-Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025

-Get my FREE worksheet to go along with this episode!

-Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here.


Related Episodes: 

215: 3 Questions to Ask Yourself for the New Year

267: How to Stop Procrastinating in the New Year // Monica Packer

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman



Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

]]> 2126 407: A Two-Minute Daily Practice to Transform your Mental Health Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here.  *** Announcement:  On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.  After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 16 Dec 2024 10:30:00 -0000 407: A Two-Minute Daily Practice to Transform your Mental Health full 432 Cloud10 Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here.  *** Announcement:  On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.  After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes!


In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including:


  1. Discovering “glimmers” in your day to promote healing.
  2. Harnessing the power of gratitude to build resilience.
  3. Embracing positive moments to help quiet anxiety.


For full show notes and a deeper dive into these takeaways, click here. 



***


Announcement: 

On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal. 

After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! 



Related Episodes: 

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

359: A Simple Reframe to Help You Journal Consistently

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman



Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30

MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course



***



]]> 1904 Introducing... Help Me Be Me with Sarah May Bates Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode! This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help. If you want to listen to the full episode, click here! Get In Touch with Abbe: Website: Yay With Me Instagram: @sarahmayb Sarah May B's Podcast on Apple: Click here Sarah May B's Podcast on iHeart: Click here Fri, 13 Dec 2024 10:30:00 -0000 Introducing... Help Me Be Me with Sarah May Bates full Cloud10 Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode! This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help. If you want to listen to the full episode, click here! Get In Touch with Abbe: Website: Yay With Me Instagram: @sarahmayb Sarah May B's Podcast on Apple: Click here Sarah May B's Podcast on iHeart: Click here Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode!


This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media.


Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help.


If you want to listen to the full episode, click here!




Get In Touch with Abbe:

Website: Yay With Me

Instagram: @sarahmayb

Sarah May B's Podcast on Apple: Click here

Sarah May B's Podcast on iHeart: Click here

]]> 404 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small?  In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including: 1. A simple exercise to soften your melancholy so it doesn’t overpower you.  2. A powerful way to boost your energy and feel more at peace.  3. The single best thing you can do to mother yourself during this season.  Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way! For full show notes, including takeaways, click here. *** Announcement:  Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD Episode Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Mon, 09 Dec 2024 10:30:00 -0000 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi full 406 Cloud10 It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small?  In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including: 1. A simple exercise to soften your melancholy so it doesn’t overpower you.  2. A powerful way to boost your energy and feel more at peace.  3. The single best thing you can do to mother yourself during this season.  Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way! For full show notes, including takeaways, click here. *** Announcement:  Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD Episode Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small? 


In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including:


1. A simple exercise to soften your melancholy so it doesn’t overpower you. 


2. A powerful way to boost your energy and feel more at peace. 


3. The single best thing you can do to mother yourself during this season. 


Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way!


For full show notes, including takeaways, click here.




***


Announcement: 

Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! 


Related Episodes: 

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD



Episode Sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.



Let’s Connect:

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course


***


]]> 2070 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone! The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered! This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful. Wishing you all the best as you navigate the festive hustle and bustle, my friend! Happy Holidays! For full show notes, including takeaways, click here. Join me on Instagram! *** Announcement:  $5 off Flecks of Gold Journals through Dec 3!  After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale Related Episodes:  398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Mon, 02 Dec 2024 10:30:00 -0000 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team full 405 Cloud10 Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone! The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered! This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful. Wishing you all the best as you navigate the festive hustle and bustle, my friend! Happy Holidays! For full show notes, including takeaways, click here. Join me on Instagram! *** Announcement:  $5 off Flecks of Gold Journals through Dec 3!  After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale Related Episodes:  398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone!


The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered!


This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful.


Wishing you all the best as you navigate the festive hustle and bustle, my friend!


Happy Holidays!


For full show notes, including takeaways, click here.


Join me on Instagram!


***


Announcement: 

$5 off Flecks of Gold Journals through Dec 3! 

After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale



Related Episodes: 

398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover



Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

]]> 2121 404: 3 Ways to Teach Children Gratitude Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are?  Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be taught and practiced repeatedly.  So the big question is: how do we teach it?  Today’s episode will focus on three actionable, realistic ways to teach your kids gratitude.  Click play NOW to jump in! Full full show notes, including a list of takeaways, click here.  Join us on Instagram! *** Announcement: $5 off Flecks of Gold Journals through Dec 3!  Plus! Get Flecks of Gold Digital Download for Kids for only $5 by using the promo code KIDS!  Related Episodes:  109: How to Find Gratitude in the Marathons of Life // Taffy Micheli 209: 3 Unexpected Blessings of Focusing on Gratitude 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD Episode sponsors: KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.  Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Mon, 25 Nov 2024 10:30:00 -0000 404: 3 Ways to Teach Children Gratitude full 404 Cloud10 Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are?  Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be taught and practiced repeatedly.  So the big question is: how do we teach it?  Today’s episode will focus on three actionable, realistic ways to teach your kids gratitude.  Click play NOW to jump in! Full full show notes, including a list of takeaways, click here.  Join us on Instagram! *** Announcement: $5 off Flecks of Gold Journals through Dec 3!  Plus! Get Flecks of Gold Digital Download for Kids for only $5 by using the promo code KIDS!  Related Episodes:  109: How to Find Gratitude in the Marathons of Life // Taffy Micheli 209: 3 Unexpected Blessings of Focusing on Gratitude 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD Episode sponsors: KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.  Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are? 


Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be taught and practiced repeatedly. 


So the big question is: how do we teach it? 


Today’s episode will focus on three actionable, realistic ways to teach your kids gratitude. 


Click play NOW to jump in!


Full full show notes, including a list of takeaways, click here. 


Join us on Instagram!


***


Announcement:

$5 off Flecks of Gold Journals through Dec 3! 

Plus! Get Flecks of Gold Digital Download for Kids for only $5 by using the promo code KIDS! 


Related Episodes: 

109: How to Find Gratitude in the Marathons of Life // Taffy Micheli

209: 3 Unexpected Blessings of Focusing on Gratitude

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD


Episode sponsors:

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.

MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. 

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.



***

]]> 1774 403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation.  Can you relate? 🫣 Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents. For full show notes, including takeaways, click here.  *** Announcements:  Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 18 Nov 2024 10:30:00 -0000 403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel, full 403 Cloud10 Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation.  Can you relate? 🫣 Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents. For full show notes, including takeaways, click here.  *** Announcements:  Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation. 


Can you relate? 🫣


Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents.


For full show notes, including takeaways, click here. 


***


Announcements: 

Get $5 off Flecks of Gold Journals through the month of November!



Related Episodes: 

391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective

387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC

357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall


Episode sponsors:


Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


***

]]> 2500 402: How to Travel More as a Family without Breaking the Bank // Amber Paul Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling using credit card points. By making a few minor adjustments to the credit cards we use and when, we've earned enough points to fund a vacation for our family of four at no cost! (And that’s without going into debt or carrying a balance!) I learned how to do this from my guest on today’s podcast, Amber Paul. She joins me to share awesome tips, including a simple swap that can earn you five free tickets to Europe (instead of one), the best credit cards to add to your wallet, and how to meet the minimum spending requirements without spending any more money than you usually would!  For full show notes, including takeaways, click here. *** Announcement:  Free Worksheet with Amber’s Best Credit Card Offers Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  363: Tips & Tricks for Family Travel // Meesha Slade 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Thu, 14 Nov 2024 10:30:00 -0000 402: How to Travel More as a Family without Breaking the Bank // Amber Paul full Cloud10 Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling using credit card points. By making a few minor adjustments to the credit cards we use and when, we've earned enough points to fund a vacation for our family of four at no cost! (And that’s without going into debt or carrying a balance!) I learned how to do this from my guest on today’s podcast, Amber Paul. She joins me to share awesome tips, including a simple swap that can earn you five free tickets to Europe (instead of one), the best credit cards to add to your wallet, and how to meet the minimum spending requirements without spending any more money than you usually would!  For full show notes, including takeaways, click here. *** Announcement:  Free Worksheet with Amber’s Best Credit Card Offers Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  363: Tips & Tricks for Family Travel // Meesha Slade 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling using credit card points.


By making a few minor adjustments to the credit cards we use and when, we've earned enough points to fund a vacation for our family of four at no cost! (And that’s without going into debt or carrying a balance!)


I learned how to do this from my guest on today’s podcast, Amber Paul. She joins me to share awesome tips, including a simple swap that can earn you five free tickets to Europe (instead of one), the best credit cards to add to your wallet, and how to meet the minimum spending requirements without spending any more money than you usually would! 



For full show notes, including takeaways, click here.





***


Announcement: 

Free Worksheet with Amber’s Best Credit Card Offers

Get $5 off Flecks of Gold Journals through the month of November!



Related Episodes: 

363: Tips & Tricks for Family Travel // Meesha Slade

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast



Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.



***

]]> 2139 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi Radical gratitude is a powerful practice to help you through difficult times. But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹 When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain.  If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you.  For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  109: How to Find Gratitude in the Marathons of Life // Taffy Micheli 209: 3 Unexpected Blessings of Focusing on Gratitude 327: 3 Ways to Teach Children Gratitude Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 11 Nov 2024 10:30:00 -0000 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi full 401 Cloud10 Radical gratitude is a powerful practice to help you through difficult times. But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹 When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain.  If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you.  For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  109: How to Find Gratitude in the Marathons of Life // Taffy Micheli 209: 3 Unexpected Blessings of Focusing on Gratitude 327: 3 Ways to Teach Children Gratitude Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Radical gratitude is a powerful practice to help you through difficult times.


But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹


When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain. 


If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you. 


For full show notes, including takeaways, click here.



***



Announcement:

Get $5 off Flecks of Gold Journals through the month of November!



Related Episodes: 

109: How to Find Gratitude in the Marathons of Life // Taffy Micheli

209: 3 Unexpected Blessings of Focusing on Gratitude

327: 3 Ways to Teach Children Gratitude



Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***

]]> 2297 400: 3 Modern Manners for Friendship // Brooke Romney Brooke Romney is the queen of modern manners for teens.  If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that interview resonated with you like they did with me.  This episode is a little bonus addition where I asked Brooke to share three mini conversations we can have with our teens to help them get better at friendships. (Because, let’s face it, most teens need some help learning how to be a good friend! Does anyone else feel like they have a toddler again? 🥴) For full show notes, including takeaways, click here. *** Announcement:  Get $5 off Flecks of Gold Journal for the month of November! 52 Modern Manners for Today's Teens 52 Modern Manners for Today's Teens Vol. 2  52 Modern Manners for Today's Kids Related Episodes:  148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting 399: When Your Teen Struggles with Friends // Brooke Romney 396: How to Help Your Teen Live a Better Story Episode sponsors: KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. *** Thu, 07 Nov 2024 10:30:00 -0000 400: 3 Modern Manners for Friendship // Brooke Romney full 400 Cloud10 Brooke Romney is the queen of modern manners for teens.  If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that interview resonated with you like they did with me.  This episode is a little bonus addition where I asked Brooke to share three mini conversations we can have with our teens to help them get better at friendships. (Because, let’s face it, most teens need some help learning how to be a good friend! Does anyone else feel like they have a toddler again? 🥴) For full show notes, including takeaways, click here. *** Announcement:  Get $5 off Flecks of Gold Journal for the month of November! 52 Modern Manners for Today's Teens 52 Modern Manners for Today's Teens Vol. 2  52 Modern Manners for Today's Kids Related Episodes:  148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting 399: When Your Teen Struggles with Friends // Brooke Romney 396: How to Help Your Teen Live a Better Story Episode sponsors: KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. *** Brooke Romney is the queen of modern manners for teens. 


If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that interview resonated with you like they did with me. 


This episode is a little bonus addition where I asked Brooke to share three mini conversations we can have with our teens to help them get better at friendships. (Because, let’s face it, most teens need some help learning how to be a good friend! Does anyone else feel like they have a toddler again? 🥴)


For full show notes, including takeaways, click here.


***


Announcement: 

Get $5 off Flecks of Gold Journal for the month of November!

52 Modern Manners for Today's Teens

52 Modern Manners for Today's Teens Vol. 2 

52 Modern Manners for Today's Kids



Related Episodes: 

148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting

399: When Your Teen Struggles with Friends // Brooke Romney

396: How to Help Your Teen Live a Better Story



Episode sponsors:

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.



***

]]> 907 399: When Your Teen Struggles with Friends // Brooke Romney Teenage friendship problems weigh heavily on us moms. 💔 Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it?  October was Teen Month here on 3 in 30, but I decided to extend that one more week to include one of my favorite resources for advice on raising teenagers: Brooke Romney.  I asked Brooke to talk with us about how to help support our teens when they’re coming up against problems with friends. And let’s face it, friendship problems are a universal teenage experience at some point or another.  I hope you find Brooke's advice as helpful and wise as I have! For full show notes, including takeaways, click here. *** Announcement:  Get $5 off Flecks of Gold Journal for the month of November! Modern Manners for Teens by Brooke Romney Modern Manners for Teens Vol. 2 by Brooke Romney Modern Manners for Kids by Brooke Romney Do You Even Know Me? Family Game by Brooke Romney  Related Episodes:  148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting 395: What to Do if Your Teen is Exhausting You // Andee Martineau 396: How to Help Your Teen Live a Better Story Episode sponsors: Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 04 Nov 2024 10:30:00 -0000 399: When Your Teen Struggles with Friends // Brooke Romney full 399 Cloud10 Teenage friendship problems weigh heavily on us moms. 💔 Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it?  October was Teen Month here on 3 in 30, but I decided to extend that one more week to include one of my favorite resources for advice on raising teenagers: Brooke Romney.  I asked Brooke to talk with us about how to help support our teens when they’re coming up against problems with friends. And let’s face it, friendship problems are a universal teenage experience at some point or another.  I hope you find Brooke's advice as helpful and wise as I have! For full show notes, including takeaways, click here. *** Announcement:  Get $5 off Flecks of Gold Journal for the month of November! Modern Manners for Teens by Brooke Romney Modern Manners for Teens Vol. 2 by Brooke Romney Modern Manners for Kids by Brooke Romney Do You Even Know Me? Family Game by Brooke Romney  Related Episodes:  148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting 395: What to Do if Your Teen is Exhausting You // Andee Martineau 396: How to Help Your Teen Live a Better Story Episode sponsors: Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Teenage friendship problems weigh heavily on us moms. 💔


Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it? 


October was Teen Month here on 3 in 30, but I decided to extend that one more week to include one of my favorite resources for advice on raising teenagers: Brooke Romney. 


I asked Brooke to talk with us about how to help support our teens when they’re coming up against problems with friends. And let’s face it, friendship problems are a universal teenage experience at some point or another. 


I hope you find Brooke's advice as helpful and wise as I have!


For full show notes, including takeaways, click here.



***


Announcement: 

Get $5 off Flecks of Gold Journal for the month of November!

Modern Manners for Teens by Brooke Romney

Modern Manners for Teens Vol. 2 by Brooke Romney

Modern Manners for Kids by Brooke Romney

Do You Even Know Me? Family Game by Brooke Romney 




Related Episodes: 

148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting

395: What to Do if Your Teen is Exhausting You // Andee Martineau

396: How to Help Your Teen Live a Better Story




Episode sponsors:

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***

]]> 2328 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price Does holiday stress ever take the joy out of the holiday season for you?  It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode.  And with that switch, you might also feel the beginnings of holiday stress. 😵‍💫 With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say! For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journal for the month of November! Join Dr. Amber’s Holiday Challenge!  Related Episodes:  How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. *** Fri, 01 Nov 2024 09:30:00 -0000 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price full 398 Cloud10 Does holiday stress ever take the joy out of the holiday season for you?  It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode.  And with that switch, you might also feel the beginnings of holiday stress. 😵‍💫 With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say! For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journal for the month of November! Join Dr. Amber’s Holiday Challenge!  Related Episodes:  How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. *** Does holiday stress ever take the joy out of the holiday season for you? 


It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode. 


And with that switch, you might also feel the beginnings of holiday stress. 😵‍💫


With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say!


For full show notes, including takeaways, click here.


***


Announcement:

Get $5 off Flecks of Gold Journal for the month of November!

Join Dr. Amber’s Holiday Challenge! 



Related Episodes: 

How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT

210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish



Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.



***

]]> 2149 397: Honor Your Teen with a Coming-of-Age Celebration // Jennifer Brimhall Coming-of-age celebrations are a powerful tool to use when raising teenagers.  If you’re not sure what a coming-of-age celebration is, you are in for a treat! A coming-of-age celebration is a special occasion where you invite all of the important people in your teen's life to come together, celebrate your teen, and offer words of wisdom.  My son Noah turned 13 this past summer, and we hosted one of these celebrations. It was an incredible experience for him. In today's episode, Jennifer Brimhall gives us 3 reasons why we should hold these coming-of-celebrations for our teens. For full show notes, including takeaways, click here. *** Announcement:  Parenting Teens Playlist Related Episodes:  211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 28 Oct 2024 09:30:00 -0000 397: Honor Your Teen with a Coming-of-Age Celebration // Jennifer Brimhall full 397 Cloud10 Coming-of-age celebrations are a powerful tool to use when raising teenagers.  If you’re not sure what a coming-of-age celebration is, you are in for a treat! A coming-of-age celebration is a special occasion where you invite all of the important people in your teen's life to come together, celebrate your teen, and offer words of wisdom.  My son Noah turned 13 this past summer, and we hosted one of these celebrations. It was an incredible experience for him. In today's episode, Jennifer Brimhall gives us 3 reasons why we should hold these coming-of-celebrations for our teens. For full show notes, including takeaways, click here. *** Announcement:  Parenting Teens Playlist Related Episodes:  211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Coming-of-age celebrations are a powerful tool to use when raising teenagers. 


If you’re not sure what a coming-of-age celebration is, you are in for a treat! A coming-of-age celebration is a special occasion where you invite all of the important people in your teen's life to come together, celebrate your teen, and offer words of wisdom. 


My son Noah turned 13 this past summer, and we hosted one of these celebrations. It was an incredible experience for him.


In today's episode, Jennifer Brimhall gives us 3 reasons why we should hold these coming-of-celebrations for our teens.


For full show notes, including takeaways, click here.



***


Announcement: 

Parenting Teens Playlist



Related Episodes: 

211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast

303: How to Talk to Teenagers // Brooke Romney

358: Creating Golden Moments with Teenagers // Saren Eyre Loosli



Sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***

]]> 1882 396: How to Help Your Teen Live a Better Story Do you have a teenager who is struggling, floundering, or fighting with you constantly? My older sister Sarah had a few rough years in high school. My parents worried about her a lot. But then, Sarah found a new story - a story where she knew she was playing an important and meaningful role. She didn’t want to return to her cliché story of struggling teenager rebellion. She wanted to be and do something better. Listen to hear how you can help your teen find and live a better story. For full show notes, including takeaways, click here. *** Announcements: Parenting Teens Playlist: Sign up for a private podcast feed that includes every episode from 3 in 30 on parenting teens. Episode's Worksheet: A helpful worksheet to guide you as you help your teen develop a better story. More Episodes Like This One On Teens: 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Fri, 25 Oct 2024 16:39:00 -0000 396: How to Help Your Teen Live a Better Story full 396 Cloud10 Do you have a teenager who is struggling, floundering, or fighting with you constantly? My older sister Sarah had a few rough years in high school. My parents worried about her a lot. But then, Sarah found a new story - a story where she knew she was playing an important and meaningful role. She didn’t want to return to her cliché story of struggling teenager rebellion. She wanted to be and do something better. Listen to hear how you can help your teen find and live a better story. For full show notes, including takeaways, click here. *** Announcements: Parenting Teens Playlist: Sign up for a private podcast feed that includes every episode from 3 in 30 on parenting teens. Episode's Worksheet: A helpful worksheet to guide you as you help your teen develop a better story. More Episodes Like This One On Teens: 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Do you have a teenager who is struggling, floundering, or fighting with you constantly? My older sister Sarah had a few rough years in high school. My parents worried about her a lot.


But then, Sarah found a new story - a story where she knew she was playing an important and meaningful role. She didn’t want to return to her cliché story of struggling teenager rebellion. She wanted to be and do something better.


Listen to hear how you can help your teen find and live a better story.


For full show notes, including takeaways, click here.


***


Announcements:

Parenting Teens Playlist: Sign up for a private podcast feed that includes every episode from 3 in 30 on parenting teens.

Episode's Worksheet: A helpful worksheet to guide you as you help your teen develop a better story.


More Episodes Like This One On Teens:

303: How to Talk to Teenagers // Brooke Romney

358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio



Sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

]]> 1953 395: What to Do if Your Teen is Exhausting You // Andee Martineau I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejected by my teen who wants nothing to do with me. This is not the mother-daughter relationship I envisioned.” 💔 This comment stopped my breath for a second. How painful for this mom! No wonder she feels angry about it a lot. I'm guessing she feels a lot of other things, too: sadness, despair, loneliness … I’m guessing she feels tired! Tired of the disconnection with her daughter, tired of the feelings of failure, tired of the nagging and conflict in her home.  And I'm also guessing she's not alone in all these feelings. Parenting a teenager can feel exhausting, grueling, and just plain hard!  If you can relate, today’s conversation with Andee Martineau is for you. For full show notes, including takeaways, click here. *** Announcement:  Parenting Teens Playlist Access Andee's book for FREE! Click here.  Related Episodes:  303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 21 Oct 2024 09:30:00 -0000 395: What to Do if Your Teen is Exhausting You // Andee Martineau full 395 Cloud10 I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejected by my teen who wants nothing to do with me. This is not the mother-daughter relationship I envisioned.” 💔 This comment stopped my breath for a second. How painful for this mom! No wonder she feels angry about it a lot. I'm guessing she feels a lot of other things, too: sadness, despair, loneliness … I’m guessing she feels tired! Tired of the disconnection with her daughter, tired of the feelings of failure, tired of the nagging and conflict in her home.  And I'm also guessing she's not alone in all these feelings. Parenting a teenager can feel exhausting, grueling, and just plain hard!  If you can relate, today’s conversation with Andee Martineau is for you. For full show notes, including takeaways, click here. *** Announcement:  Parenting Teens Playlist Access Andee's book for FREE! Click here.  Related Episodes:  303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejected by my teen who wants nothing to do with me. This is not the mother-daughter relationship I envisioned.” 💔


This comment stopped my breath for a second. How painful for this mom! No wonder she feels angry about it a lot. I'm guessing she feels a lot of other things, too: sadness, despair, loneliness … I’m guessing she feels tired! Tired of the disconnection with her daughter, tired of the feelings of failure, tired of the nagging and conflict in her home. 


And I'm also guessing she's not alone in all these feelings. Parenting a teenager can feel exhausting, grueling, and just plain hard! 


If you can relate, today’s conversation with Andee Martineau is for you.


For full show notes, including takeaways, click here.



***


Announcement: 

Parenting Teens Playlist

Access Andee's book for FREE! Click here. 




Related Episodes: 

303: How to Talk to Teenagers // Brooke Romney

358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio




Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***

]]> 1953 394: Kids and Technology: Helping Children Develop an Internal Filter // Emily Jones Protecting my kids from the dangers in the online world is a high priority for me. My son is 13, and I’m still holding off giving him a phone, even though he insists he’s the only one in eighth grade who doesn’t have one.  (And I want to say here that it's okay if you have a different view on what's best for your child, so no judgment on when you decide to make a phone available to them!!)  When he does get a phone in the next year or two, he will definitely have limits and filters to help him navigate his phone safely. But unfortunately, we all know that even the most adept filters and limits aren’t foolproof. In fact, the best internet filter of all will come from Noah! The only way I can fully protect him from online danger is to help him develop his own internal filter.   My guest, Emily Jones, is a writer, speaker, author, and mother of 5. She and her husband Dave co-founded Family Tech University, which is a movement dedicated to helping parents prepare their children for today's tech in new and powerful ways. Emily shares with us today how to help our kids use technology wisely as they develop their own internal filters. For full show notes, including takeaways, click here. *** Related Episodes like this one on Internet Filters for Kids: 207: How do I help my child build a healthy relationship with technology? // Andrea Davis 283: When Should I Give My Child a Cell Phone // Andrea Davis 309: Kids & Screentime: What does the research say? // Dr. Katie Davis Announcements: Navigating Screens & Tech Playlist Internal Filter Workshop from Family Tech University Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Mon, 14 Oct 2024 09:30:00 -0000 394: Kids and Technology: Helping Children Develop an Internal Filter // Emily Jones full 394 Cloud10 Protecting my kids from the dangers in the online world is a high priority for me. My son is 13, and I’m still holding off giving him a phone, even though he insists he’s the only one in eighth grade who doesn’t have one.  (And I want to say here that it's okay if you have a different view on what's best for your child, so no judgment on when you decide to make a phone available to them!!)  When he does get a phone in the next year or two, he will definitely have limits and filters to help him navigate his phone safely. But unfortunately, we all know that even the most adept filters and limits aren’t foolproof. In fact, the best internet filter of all will come from Noah! The only way I can fully protect him from online danger is to help him develop his own internal filter.   My guest, Emily Jones, is a writer, speaker, author, and mother of 5. She and her husband Dave co-founded Family Tech University, which is a movement dedicated to helping parents prepare their children for today's tech in new and powerful ways. Emily shares with us today how to help our kids use technology wisely as they develop their own internal filters. For full show notes, including takeaways, click here. *** Related Episodes like this one on Internet Filters for Kids: 207: How do I help my child build a healthy relationship with technology? // Andrea Davis 283: When Should I Give My Child a Cell Phone // Andrea Davis 309: Kids & Screentime: What does the research say? // Dr. Katie Davis Announcements: Navigating Screens & Tech Playlist Internal Filter Workshop from Family Tech University Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Protecting my kids from the dangers in the online world is a high priority for me. My son is 13, and I’m still holding off giving him a phone, even though he insists he’s the only one in eighth grade who doesn’t have one. 


(And I want to say here that it's okay if you have a different view on what's best for your child, so no judgment on when you decide to make a phone available to them!!) 


When he does get a phone in the next year or two, he will definitely have limits and filters to help him navigate his phone safely. But unfortunately, we all know that even the most adept filters and limits aren’t foolproof. In fact, the best internet filter of all will come from Noah! The only way I can fully protect him from online danger is to help him develop his own internal filter.  


My guest, Emily Jones, is a writer, speaker, author, and mother of 5. She and her husband Dave co-founded Family Tech University, which is a movement dedicated to helping parents prepare their children for today's tech in new and powerful ways. Emily shares with us today how to help our kids use technology wisely as they develop their own internal filters.


For full show notes, including takeaways, click here.


***


Related Episodes like this one on Internet Filters for Kids:

207: How do I help my child build a healthy relationship with technology? // Andrea Davis

283: When Should I Give My Child a Cell Phone // Andrea Davis

309: Kids & Screentime: What does the research say? // Dr. Katie Davis



Announcements:

Navigating Screens & Tech Playlist

Internal Filter Workshop from Family Tech University





Sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

]]> 2313 393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger, Child & Family Therapist, LCSW Are you feeling out of your depth as you navigate the teen years? My son, Noah, just turned 13, and I have noticed a definite shift in some of the dynamics of our relationship. That's why I'm so grateful for experts who can help me!   Amie Anger is a Licensed Clinical Social Worker and mom of 6 kids ranging from 11-18 years old. She has a Bachelor's in Psychology and a Master's in Social Work and two years of post-graduate fellowship training at the Yale Child Study Center through the Yale School of Medicine. Amie has been a private practice clinician specializing in child and family counseling for the past 17 years. Listen in to hear Amie's 3 takeaways for how to enjoy these tricky teen years! For full show notes, including takeaways, click here. *** Related Episodes: 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!) Annoucements: Parenting Advice for Teenagers Playlist Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 07 Oct 2024 09:30:00 -0000 393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger, Child & Family Therapist, LCSW full 393 Cloud10 Are you feeling out of your depth as you navigate the teen years? My son, Noah, just turned 13, and I have noticed a definite shift in some of the dynamics of our relationship. That's why I'm so grateful for experts who can help me!   Amie Anger is a Licensed Clinical Social Worker and mom of 6 kids ranging from 11-18 years old. She has a Bachelor's in Psychology and a Master's in Social Work and two years of post-graduate fellowship training at the Yale Child Study Center through the Yale School of Medicine. Amie has been a private practice clinician specializing in child and family counseling for the past 17 years. Listen in to hear Amie's 3 takeaways for how to enjoy these tricky teen years! For full show notes, including takeaways, click here. *** Related Episodes: 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!) Annoucements: Parenting Advice for Teenagers Playlist Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Are you feeling out of your depth as you navigate the teen years? My son, Noah, just turned 13, and I have noticed a definite shift in some of the dynamics of our relationship. That's why I'm so grateful for experts who can help me!  


Amie Anger is a Licensed Clinical Social Worker and mom of 6 kids ranging from 11-18 years old. She has a Bachelor's in Psychology and a Master's in Social Work and two years of post-graduate fellowship training at the Yale Child Study Center through the Yale School of Medicine. Amie has been a private practice clinician specializing in child and family counseling for the past 17 years.


Listen in to hear Amie's 3 takeaways for how to enjoy these tricky teen years!


For full show notes, including takeaways, click here.



***


Related Episodes:

303: How to Talk to Teenagers // Brooke Romney

358: Creating Golden Moments with Teenagers // Saren Eyre Loosli

367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)



Annoucements:

Parenting Advice for Teenagers Playlist



Sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***



]]> 2201 392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics Are you wondering how to have political conversations with your friends and loved ones without things turning, well... hostile? Election time is here, and the political atmosphere is so divisive that it can feel impossible to have political conversations without things getting heated.  So does this mean we just avoid talking about politics altogether? 🙊 Sarah Stewart Holland & Beth Silvers of Pantsuit Politics say, “No!”  Their book I Think You’re Wrong (But I’m Listening) has helped me so much in my personal life as I’ve learned to navigate tricky political conversations, and I’m so excited to share their three takeaways for how to have grace-filled political conversations. I hope you find it helpful as you navigate this election season! For full show notes, including takeaways, click here. *** Related Episodes:  051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr 031: Three Easy Ways to Teach Your Children about Patriotic Holidays // The American Moms 256: Why Unsexy Elections Matter and How to Get Involved as Busy Mom // Laney Hawe Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. *** Mon, 30 Sep 2024 03:30:00 -0000 392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics full 392 Cloud10 Are you wondering how to have political conversations with your friends and loved ones without things turning, well... hostile? Election time is here, and the political atmosphere is so divisive that it can feel impossible to have political conversations without things getting heated.  So does this mean we just avoid talking about politics altogether? 🙊 Sarah Stewart Holland & Beth Silvers of Pantsuit Politics say, “No!”  Their book I Think You’re Wrong (But I’m Listening) has helped me so much in my personal life as I’ve learned to navigate tricky political conversations, and I’m so excited to share their three takeaways for how to have grace-filled political conversations. I hope you find it helpful as you navigate this election season! For full show notes, including takeaways, click here. *** Related Episodes:  051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr 031: Three Easy Ways to Teach Your Children about Patriotic Holidays // The American Moms 256: Why Unsexy Elections Matter and How to Get Involved as Busy Mom // Laney Hawe Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. *** Are you wondering how to have political conversations with your friends and loved ones without things turning, well... hostile?


Election time is here, and the political atmosphere is so divisive that it can feel impossible to have political conversations without things getting heated. 


So does this mean we just avoid talking about politics altogether? 🙊


Sarah Stewart Holland & Beth Silvers of Pantsuit Politics say, “No!” 


Their book I Think You’re Wrong (But I’m Listening) has helped me so much in my personal life as I’ve learned to navigate tricky political conversations, and I’m so excited to share their three takeaways for how to have grace-filled political conversations. I hope you find it helpful as you navigate this election season!


For full show notes, including takeaways, click here.



***


Related Episodes: 


051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr

031: Three Easy Ways to Teach Your Children about Patriotic Holidays // The American Moms

256: Why Unsexy Elections Matter and How to Get Involved as Busy Mom // Laney Hawe



Episode sponsors:


Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.





***

]]> 2505 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective Parenting a child with big emotions, big reactions, and a neurodiverse brain can be a real challenge. 🫠 I know this firsthand because my son Noah has always been spicy and spirited, and he was diagnosed with ADHD at the end of 5th grade. His formal diagnosis has been a huge blessing for our family, as it has given us a way to research ways to support him and to help him understand his own unique brain and body. One of our biggest sources of education has been The Childhood Collective, a website hosted by three moms who are experts in child development. Lori and Mallory are both child psychologists, and Katie is a speech-language pathologist. They offer incredibly helpful online courses, social media content, and a podcast called Shining with ADHD. I was honored to be a guest on their podcast earlier this year, talking about what I have learned in my journey as the parent of a child with ADHD, and they graciously allowed me to re-air the audio from that interview here on 3 in 30. For full show notes, including takeaways, click here. *** Related Episodes:  197: How to Advocate for Your Child in School // Emily Orchard 198: Empowering Kids with ADHD // Dr. Mary Wilde 323: Parenting with ADHD // Alex Gilbert Announcements: Click here for my Parenting ADHD episode playlist! Episode sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 23 Sep 2024 09:30:00 -0000 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective full 391 Cloud10 Parenting a child with big emotions, big reactions, and a neurodiverse brain can be a real challenge. 🫠 I know this firsthand because my son Noah has always been spicy and spirited, and he was diagnosed with ADHD at the end of 5th grade. His formal diagnosis has been a huge blessing for our family, as it has given us a way to research ways to support him and to help him understand his own unique brain and body. One of our biggest sources of education has been The Childhood Collective, a website hosted by three moms who are experts in child development. Lori and Mallory are both child psychologists, and Katie is a speech-language pathologist. They offer incredibly helpful online courses, social media content, and a podcast called Shining with ADHD. I was honored to be a guest on their podcast earlier this year, talking about what I have learned in my journey as the parent of a child with ADHD, and they graciously allowed me to re-air the audio from that interview here on 3 in 30. For full show notes, including takeaways, click here. *** Related Episodes:  197: How to Advocate for Your Child in School // Emily Orchard 198: Empowering Kids with ADHD // Dr. Mary Wilde 323: Parenting with ADHD // Alex Gilbert Announcements: Click here for my Parenting ADHD episode playlist! Episode sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Parenting a child with big emotions, big reactions, and a neurodiverse brain can be a real challenge. 🫠


I know this firsthand because my son Noah has always been spicy and spirited, and he was diagnosed with ADHD at the end of 5th grade. His formal diagnosis has been a huge blessing for our family, as it has given us a way to research ways to support him and to help him understand his own unique brain and body.


One of our biggest sources of education has been The Childhood Collective, a website hosted by three moms who are experts in child development. Lori and Mallory are both child psychologists, and Katie is a speech-language pathologist. They offer incredibly helpful online courses, social media content, and a podcast called Shining with ADHD.


I was honored to be a guest on their podcast earlier this year, talking about what I have learned in my journey as the parent of a child with ADHD, and they graciously allowed me to re-air the audio from that interview here on 3 in 30.


For full show notes, including takeaways, click here.


***


Related Episodes: 

197: How to Advocate for Your Child in School // Emily Orchard

198: Empowering Kids with ADHD // Dr. Mary Wilde

323: Parenting with ADHD // Alex Gilbert



Announcements:

Click here for my Parenting ADHD episode playlist!



Episode sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***

]]> 2045 390: Living with Grief without Losing Yourself // Shelby Quinlan Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for you.  I have experienced loss, and I know the deep ache of grief. It's a tender topic that's close to my heart. That's why I'm honored to share Shelby Quinlan's story with you.  Shelby is a former teacher and SAM alumni. She's mom to three girls, and she and her family have been navigating their grief this past year through the loss of a beloved grandparent and also Shelby's sister. I am so impressed with Shelby's courage to share how she's navigating living with grief while being still in the middle of it. I hope you find her story as inspiring and healing as I have.  For full show notes, including takeaways, click here. *** Announcements: Self-Assured Motherhood Program: The doors to SAM are open until this Thursday, Sept 19! It only opens once per year, so join while you can! Related Episodes Like This One: 013: How to Support Those Who Are Grieving // Rachel Gainer 104: How to Move Through Grief Towards Healing // Dr. Anna Packard 155: Talking about Suicide: Insights from a Daughter Left Behind // Sara Grotenhuis Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 16 Sep 2024 09:30:00 -0000 390: Living with Grief without Losing Yourself // Shelby Quinlan full 412 Cloud10 Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for you.  I have experienced loss, and I know the deep ache of grief. It's a tender topic that's close to my heart. That's why I'm honored to share Shelby Quinlan's story with you.  Shelby is a former teacher and SAM alumni. She's mom to three girls, and she and her family have been navigating their grief this past year through the loss of a beloved grandparent and also Shelby's sister. I am so impressed with Shelby's courage to share how she's navigating living with grief while being still in the middle of it. I hope you find her story as inspiring and healing as I have.  For full show notes, including takeaways, click here. *** Announcements: Self-Assured Motherhood Program: The doors to SAM are open until this Thursday, Sept 19! It only opens once per year, so join while you can! Related Episodes Like This One: 013: How to Support Those Who Are Grieving // Rachel Gainer 104: How to Move Through Grief Towards Healing // Dr. Anna Packard 155: Talking about Suicide: Insights from a Daughter Left Behind // Sara Grotenhuis Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for you. 


I have experienced loss, and I know the deep ache of grief. It's a tender topic that's close to my heart. That's why I'm honored to share Shelby Quinlan's story with you. 


Shelby is a former teacher and SAM alumni. She's mom to three girls, and she and her family have been navigating their grief this past year through the loss of a beloved grandparent and also Shelby's sister.


I am so impressed with Shelby's courage to share how she's navigating living with grief while being still in the middle of it. I hope you find her story as inspiring and healing as I have. 


For full show notes, including takeaways, click here.


***


Announcements:

Self-Assured Motherhood Program: The doors to SAM are open until this Thursday, Sept 19! It only opens once per year, so join while you can!


Related Episodes Like This One:

013: How to Support Those Who Are Grieving // Rachel Gainer

104: How to Move Through Grief Towards Healing // Dr. Anna Packard

155: Talking about Suicide: Insights from a Daughter Left Behind // Sara Grotenhuis


Sponsor:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.


***

]]> 2096 389: I'm a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni I always get asked who my Self-Assured Motherhood program is designed for - young moms? moms with young kids? stay-at-home moms? My answer is always emphatically: it’s designed for all moms!  SAM is for all mothers - all ages, all stages, all walks of life. In fact, I often have the women in my program tell me it should be called Self-Assured Womanhood or Self-Assured Personhood because the principles apply so universally. (However, the acronym SAW and SAP don’t have quite the same ring as SAM. Don’t you agree? 😆)  If you’ve been asking yourself if SAM is a good fit for you, you will love my interview with SAM alumni Wanda Opitz.  For full show notes, including takeaways, click here. *** Announcements: 3in30podcast.com/freeclass: Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be.  Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can!   Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Thu, 12 Sep 2024 09:30:00 -0000 389: I'm a seasoned mom. Is SAM for me?// Wanda Opitz, SAM Alumni full 389 Cloud10 I always get asked who my Self-Assured Motherhood program is designed for - young moms? moms with young kids? stay-at-home moms? My answer is always emphatically: it’s designed for all moms!  SAM is for all mothers - all ages, all stages, all walks of life. In fact, I often have the women in my program tell me it should be called Self-Assured Womanhood or Self-Assured Personhood because the principles apply so universally. (However, the acronym SAW and SAP don’t have quite the same ring as SAM. Don’t you agree? 😆)  If you’ve been asking yourself if SAM is a good fit for you, you will love my interview with SAM alumni Wanda Opitz.  For full show notes, including takeaways, click here. *** Announcements: 3in30podcast.com/freeclass: Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be.  Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can!   Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** I always get asked who my Self-Assured Motherhood program is designed for - young moms? moms with young kids? stay-at-home moms? My answer is always emphatically: it’s designed for all moms! 


SAM is for all mothers - all ages, all stages, all walks of life. In fact, I often have the women in my program tell me it should be called Self-Assured Womanhood or Self-Assured Personhood because the principles apply so universally. (However, the acronym SAW and SAP don’t have quite the same ring as SAM. Don’t you agree? 😆) 


If you’ve been asking yourself if SAM is a good fit for you, you will love my interview with SAM alumni Wanda Opitz. 


For full show notes, including takeaways, click here.


***


Announcements:

3in30podcast.com/freeclass: Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be. 

Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can!  


Sponsor:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***

]]> 1649 388: What a Spaghetti Dinner Taught Me About Teaching // 3 Reasons the SAM Program REALLY Works What does a spaghetti dinner have to do with my Self-Assured Motherhood program?  Well, in this episode, I tell you! Come listen in! My Self-Assured Motherhood Program is open for enrollment TODAY, and I want you to join! SAM is not like any other parenting education you’ve participated in in the past – where you heard the lessons and felt like you understood them, but then you didn’t actually apply them long-term. This program was developed with your long-term success in mind.    And that’s because the SAM program was designed by a teacher - a professionally trained, extremely experienced, and, at the risk of sounding arrogant, very gifted teacher. 🥰 If you've been on the fence about joining SAM, I hope you'll listen in as I explain why this program REALLY works. For full show notes, including takeaways, click here. *** Announcements: 3in30podcast.com/freeclass:  Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be.  Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can! Related Episodes like this one on the Self-Assured Motherhood Program: 315: A Word from our SAM Sisters 316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!] 375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit Sponsor: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Mon, 09 Sep 2024 09:30:00 -0000 388: What a Spaghetti Dinner Taught Me About Teaching // 3 Reasons the SAM Program REALLY Works full 386 Cloud10 What does a spaghetti dinner have to do with my Self-Assured Motherhood program?  Well, in this episode, I tell you! Come listen in! My Self-Assured Motherhood Program is open for enrollment TODAY, and I want you to join! SAM is not like any other parenting education you’ve participated in in the past – where you heard the lessons and felt like you understood them, but then you didn’t actually apply them long-term. This program was developed with your long-term success in mind.    And that’s because the SAM program was designed by a teacher - a professionally trained, extremely experienced, and, at the risk of sounding arrogant, very gifted teacher. 🥰 If you've been on the fence about joining SAM, I hope you'll listen in as I explain why this program REALLY works. For full show notes, including takeaways, click here. *** Announcements: 3in30podcast.com/freeclass:  Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be.  Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can! Related Episodes like this one on the Self-Assured Motherhood Program: 315: A Word from our SAM Sisters 316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!] 375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit Sponsor: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. What does a spaghetti dinner have to do with my Self-Assured Motherhood program? 

Well, in this episode, I tell you! Come listen in!


My Self-Assured Motherhood Program is open for enrollment TODAY, and I want you to join!


SAM is not like any other parenting education you’ve participated in in the past – where you heard the lessons and felt like you understood them, but then you didn’t actually apply them long-term. This program was developed with your long-term success in mind. 

 

And that’s because the SAM program was designed by a teacher - a professionally trained, extremely experienced, and, at the risk of sounding arrogant, very gifted teacher. 🥰


If you've been on the fence about joining SAM, I hope you'll listen in as I explain why this program REALLY works.


For full show notes, including takeaways, click here.



***


Announcements:

3in30podcast.com/freeclass:  Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be. 

Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can!



Related Episodes like this one on the Self-Assured Motherhood Program:

315: A Word from our SAM Sisters

316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!]

375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit



Sponsor:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.



]]> 1879 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood This bonus excerpt is one I pulled from Eli's full episode that dropped earlier this week. (If you haven't had a chance to listen, I highly recommend it. It's one of the most value-packed conversations I've had on 3 in 30!) Because it was so value-packed, we had to trim it to 30 minutes, and I didn't want you to miss out on this fascinating part of the conversation, so I decided to make it a bonus episode. These thoughts from Eli on co-regulation for parents blew my mind!   I mean, I had heard of co-regulation before, but the scientific evidence behind it is fascinating! I had no idea there were nerve fibers that are activated when I caress my child, and these nerve fibers calm my child's heart down! It takes the old adage "If Mama ain't happy, ain't nobody happy" to a whole new level. 🤯  Eli's explanation of the science behind co-regulation helps me understand why it is so vital that moms proactively do soul-care. It literally helps us build a buffer so that we don't dysregulate when our kids are dysregulated. It's so powerful!  (By the way, I just did a mini episode on soul-care! Click below to check it out!) Taking care of ourselves helps us avoid losing our tempers and doing and saying things we regret.  If you want to explore managing your anger so it doesn't negatively impact your children's sense of connection to you, be sure to attend my live online masterclasses over these next two weeks on how to "reroute your mom rage." Click below to sign up! *** Announcements: Sign up for my FREE masterclass to learn all about rerouting your mom rage! Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood Related Episodes:  380: Principle #5 // Sanctify Your Soul-Care [Back-to-School Series] 279: Navigating Parenting Triggers // Nat Vikitsreth 340: How to Be a Safe Place for your Sweetheart// Eli Harwood Episode sponsors: MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. *** Thu, 05 Sep 2024 09:30:00 -0000 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood full 389 Cloud10 This bonus excerpt is one I pulled from Eli's full episode that dropped earlier this week. (If you haven't had a chance to listen, I highly recommend it. It's one of the most value-packed conversations I've had on 3 in 30!) Because it was so value-packed, we had to trim it to 30 minutes, and I didn't want you to miss out on this fascinating part of the conversation, so I decided to make it a bonus episode. These thoughts from Eli on co-regulation for parents blew my mind!   I mean, I had heard of co-regulation before, but the scientific evidence behind it is fascinating! I had no idea there were nerve fibers that are activated when I caress my child, and these nerve fibers calm my child's heart down! It takes the old adage "If Mama ain't happy, ain't nobody happy" to a whole new level. 🤯  Eli's explanation of the science behind co-regulation helps me understand why it is so vital that moms proactively do soul-care. It literally helps us build a buffer so that we don't dysregulate when our kids are dysregulated. It's so powerful!  (By the way, I just did a mini episode on soul-care! Click below to check it out!) Taking care of ourselves helps us avoid losing our tempers and doing and saying things we regret.  If you want to explore managing your anger so it doesn't negatively impact your children's sense of connection to you, be sure to attend my live online masterclasses over these next two weeks on how to "reroute your mom rage." Click below to sign up! *** Announcements: Sign up for my FREE masterclass to learn all about rerouting your mom rage! Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood Related Episodes:  380: Principle #5 // Sanctify Your Soul-Care [Back-to-School Series] 279: Navigating Parenting Triggers // Nat Vikitsreth 340: How to Be a Safe Place for your Sweetheart// Eli Harwood Episode sponsors: MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. *** This bonus excerpt is one I pulled from Eli's full episode that dropped earlier this week. (If you haven't had a chance to listen, I highly recommend it. It's one of the most value-packed conversations I've had on 3 in 30!)


Because it was so value-packed, we had to trim it to 30 minutes, and I didn't want you to miss out on this fascinating part of the conversation, so I decided to make it a bonus episode.


These thoughts from Eli on co-regulation for parents blew my mind!

 

I mean, I had heard of co-regulation before, but the scientific evidence behind it is fascinating! I had no idea there were nerve fibers that are activated when I caress my child, and these nerve fibers calm my child's heart down! It takes the old adage "If Mama ain't happy, ain't nobody happy" to a whole new level. 🤯 


Eli's explanation of the science behind co-regulation helps me understand why it is so vital that moms proactively do soul-care. It literally helps us build a buffer so that we don't dysregulate when our kids are dysregulated. It's so powerful! 


(By the way, I just did a mini episode on soul-care! Click below to check it out!)


Taking care of ourselves helps us avoid losing our tempers and doing and saying things we regret. 


If you want to explore managing your anger so it doesn't negatively impact your children's sense of connection to you, be sure to attend my live online masterclasses over these next two weeks on how to "reroute your mom rage." Click below to sign up!


***


Announcements:

Sign up for my FREE masterclass to learn all about rerouting your mom rage!

Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood



Related Episodes: 

380: Principle #5 // Sanctify Your Soul-Care [Back-to-School Series]

279: Navigating Parenting Triggers // Nat Vikitsreth

340: How to Be a Safe Place for your Sweetheart// Eli Harwood



Episode sponsors:

MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.


***


]]> 1059 386: Raising Securely Attached Kids // Eli Harwood We all know how important it is to raise securely attached kids, but how to do it can be the tricky part!  It's true what they say about parenting: The days are long but the years are short. I feel like the years are flying by with my two kids, who are both now in double digits, and I often find myself wondering how I can parent them in a way that will keep our bonds strong through their teen years and into adulthood - and in a way that they will thrive in their adult relationships after they leave my care. This is why I've been drawn to the work of therapist and author Eli Harwood, who has dedicated her career to studying research on attachment theory and making it applicable to everyday humans trying to build secure relationships, whether that's the clients in her private practice, the hundreds of thousands who follow her on social media, or the people across the world who read her books.   Eli's newest book, Raising Securely Attached Kids, will be released on September 3, 2024, and it was a thrill to have her back on the podcast to discuss this important topic.  For full show notes, including takeaways, click here. *** Announcements: Sign up for my FREE masterclass to learn all about rerouting your mom rage! Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood Related Episodes:  367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!) 279: Navigating Parenting Triggers // Nat Vikitsreth 340: How to Be a Safe Place for your Sweetheart// Eli Harwood Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 02 Sep 2024 09:30:00 -0000 386: Raising Securely Attached Kids // Eli Harwood full 386 Cloud10 We all know how important it is to raise securely attached kids, but how to do it can be the tricky part!  It's true what they say about parenting: The days are long but the years are short. I feel like the years are flying by with my two kids, who are both now in double digits, and I often find myself wondering how I can parent them in a way that will keep our bonds strong through their teen years and into adulthood - and in a way that they will thrive in their adult relationships after they leave my care. This is why I've been drawn to the work of therapist and author Eli Harwood, who has dedicated her career to studying research on attachment theory and making it applicable to everyday humans trying to build secure relationships, whether that's the clients in her private practice, the hundreds of thousands who follow her on social media, or the people across the world who read her books.   Eli's newest book, Raising Securely Attached Kids, will be released on September 3, 2024, and it was a thrill to have her back on the podcast to discuss this important topic.  For full show notes, including takeaways, click here. *** Announcements: Sign up for my FREE masterclass to learn all about rerouting your mom rage! Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood Related Episodes:  367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!) 279: Navigating Parenting Triggers // Nat Vikitsreth 340: How to Be a Safe Place for your Sweetheart// Eli Harwood Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** We all know how important it is to raise securely attached kids, but how to do it can be the tricky part! 


It's true what they say about parenting: The days are long but the years are short. I feel like the years are flying by with my two kids, who are both now in double digits, and I often find myself wondering how I can parent them in a way that will keep our bonds strong through their teen years and into adulthood - and in a way that they will thrive in their adult relationships after they leave my care.


This is why I've been drawn to the work of therapist and author Eli Harwood, who has dedicated her career to studying research on attachment theory and making it applicable to everyday humans trying to build secure relationships, whether that's the clients in her private practice, the hundreds of thousands who follow her on social media, or the people across the world who read her books.  


Eli's newest book, Raising Securely Attached Kids, will be released on September 3, 2024, and it was a thrill to have her back on the podcast to discuss this important topic. 


For full show notes, including takeaways, click here.


***


Announcements:

Sign up for my FREE masterclass to learn all about rerouting your mom rage!

Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood



Related Episodes: 

367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!)

279: Navigating Parenting Triggers // Nat Vikitsreth

340: How to Be a Safe Place for your Sweetheart// Eli Harwood



Episode sponsors:

KiwiCo: Use code 3in30 for 50% off your first month on any crate line!



***

]]> 2240 385: A Final Recap // Why Do These Nine Principles Even Matter? [The SAM Framework] Here we are! It's the final day of our two-week-long series on how to become more peaceful, confident, and happy in motherhood.  I have loved this series, and it's also been a ton of work--more work than I had anticipated! (Though I don't know why I didn't anticipate that airing a podcast episode every weekday for two weeks 🫨 would be a huge challenge. Sometimes things sound easy before you do them, and that was definitely the case with this series!) But, despite the hard work, I'm so glad I persevered to give you a little deep dive into each one of my nine principles of Self-Assured Motherhood. My goal for every woman who listens to my podcast or participates in my SAM program is this: I want you to feel more fully yourself as a result of the work that we do together - more deeply accepting of who you are and more able to nurture the best that's already within you, instead of wishing you could be different or "better."   Friends, if you want to do this work with me, I hope you will join my Self-Assured Motherhood program, which opens for enrollment on Monday, September 9th. *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Self-Assured Motherhood: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson Fri, 30 Aug 2024 09:26:00 -0000 385: A Final Recap // Why Do These Nine Principles Even Matter? [The SAM Framework] full 385 Cloud10 Here we are! It's the final day of our two-week-long series on how to become more peaceful, confident, and happy in motherhood.  I have loved this series, and it's also been a ton of work--more work than I had anticipated! (Though I don't know why I didn't anticipate that airing a podcast episode every weekday for two weeks 🫨 would be a huge challenge. Sometimes things sound easy before you do them, and that was definitely the case with this series!) But, despite the hard work, I'm so glad I persevered to give you a little deep dive into each one of my nine principles of Self-Assured Motherhood. My goal for every woman who listens to my podcast or participates in my SAM program is this: I want you to feel more fully yourself as a result of the work that we do together - more deeply accepting of who you are and more able to nurture the best that's already within you, instead of wishing you could be different or "better."   Friends, if you want to do this work with me, I hope you will join my Self-Assured Motherhood program, which opens for enrollment on Monday, September 9th. *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Self-Assured Motherhood: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson Here we are! It's the final day of our two-week-long series on how to become more peaceful, confident, and happy in motherhood. 


I have loved this series, and it's also been a ton of work--more work than I had anticipated!


(Though I don't know why I didn't anticipate that airing a podcast episode every weekday for two weeks 🫨 would be a huge challenge. Sometimes things sound easy before you do them, and that was definitely the case with this series!)


But, despite the hard work, I'm so glad I persevered to give you a little deep dive into each one of my nine principles of Self-Assured Motherhood.


My goal for every woman who listens to my podcast or participates in my SAM program is this: I want you to feel more fully yourself as a result of the work that we do together - more deeply accepting of who you are and more able to nurture the best that's already within you, instead of wishing you could be different or "better."

 

Friends, if you want to do this work with me, I hope you will join my Self-Assured Motherhood program, which opens for enrollment on Monday, September 9th.



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**


Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Self-Assured Motherhood:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson

]]> 1113 384: Principle #9 // Support Their Struggles [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is: Support Their Struggles. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Sponsor: Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. Related Episodes like this one on Support Their Struggles: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson *** Thu, 29 Aug 2024 09:30:00 -0000 384: Principle #9 // Support Their Struggles [The SAM Framework] full 384 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is: Support Their Struggles. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Sponsor: Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. Related Episodes like this one on Support Their Struggles: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is: Support Their Struggles.


As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**


Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Sponsor:

  • Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order.




Related Episodes like this one on Support Their Struggles:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson




***

]]> 867 383: Principle #8 // Communicate for Connection [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Communicate for Connection. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Related Episodes like this one on Commuincate for Connection: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson *** Wed, 28 Aug 2024 09:30:00 -0000 383: Principle #8 // Communicate for Connection [The SAM Framework] full 383 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Communicate for Connection. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Related Episodes like this one on Commuincate for Connection: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Communicate for Connection.


As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**


Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Sponsors:

  • BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



Related Episodes like this one on Commuincate for Connection:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson




***

]]> 1176 382: Principle #7 // Gather the Good [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Gather the Good. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Gather the Good: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** Tue, 27 Aug 2024 09:30:00 -0000 382: Principle #7 // Gather the Good [The SAM Framework] full 382 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Gather the Good. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Gather the Good: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Gather the Good.



As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**


Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Gather the Good:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman



***

]]> 1008 381: Principle #6 // Pursue Your Purpose [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Pursue Your Purpose. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Pursue Your Purpose: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Sponsor: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Mon, 26 Aug 2024 06:00:00 -0000 381: Principle #6 // Pursue Your Purpose [The SAM Framework] full 381 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Pursue Your Purpose. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Pursue Your Purpose: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Sponsor: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Pursue Your Purpose.



As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**


Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Pursue Your Purpose:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman



Sponsor:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.



***

]]> 1250 380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Santify Your Soul-Care. This is probably the only one of the nine principles that I'm still not solidly green in - even after years and years of work! But I share my commitment to getting better in the episode. (If the idea of "solidly green" doesn't make sense to you, don't worry, I explain the episode!) As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Sanctify Your Soul-Care: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** Fri, 23 Aug 2024 09:30:00 -0000 380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework] full Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Santify Your Soul-Care. This is probably the only one of the nine principles that I'm still not solidly green in - even after years and years of work! But I share my commitment to getting better in the episode. (If the idea of "solidly green" doesn't make sense to you, don't worry, I explain the episode!) As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Sanctify Your Soul-Care: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Santify Your Soul-Care. This is probably the only one of the nine principles that I'm still not solidly green in - even after years and years of work! But I share my commitment to getting better in the episode.


(If the idea of "solidly green" doesn't make sense to you, don't worry, I explain the episode!)


As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**


Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Sanctify Your Soul-Care:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman






***

]]> 833 379: Principle #4 // Bolster Your Boundaries [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Bolster Your Boundaries. This is one that I'm still really working on with some relationships in my life - and I share a personal example of this in the episode! As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Bolster Your Boundaries: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** Thu, 22 Aug 2024 09:30:00 -0000 379: Principle #4 // Bolster Your Boundaries [The SAM Framework] full 381 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Bolster Your Boundaries. This is one that I'm still really working on with some relationships in my life - and I share a personal example of this in the episode! As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Bolster Your Boundaries: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Bolster Your Boundaries. This is one that I'm still really working on with some relationships in my life - and I share a personal example of this in the episode!


As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!

Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Bolster Your Boundaries:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman



***

]]> 797 378: Principle #3 // Study Your Story [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Study Your Story. It's a deep one, and can be a hard one, but it's so important. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Studying Your Story: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Wed, 21 Aug 2024 09:30:00 -0000 378: Principle #3 // Study Your Story [The SAM Framework] full 378 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Study Your Story. It's a deep one, and can be a hard one, but it's so important. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Studying Your Story: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Sponsor: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Study Your Story. It's a deep one, and can be a hard one, but it's so important.


As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!

Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Studying Your Story:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman


Sponsor:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.





***

]]> 987 377: Principle #2 // Celebrate Your Strengths [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Celebrate Your Strengths, and it's a fun one! Do you know your strengths and are you celebrating them?   As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Celebrating Your Strengths: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** Tue, 20 Aug 2024 09:30:00 -0000 377: Principle #2 // Celebrate Your Strengths [The SAM Framework] full 377 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Celebrate Your Strengths, and it's a fun one! Do you know your strengths and are you celebrating them?   As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Celebrating Your Strengths: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Celebrate Your Strengths, and it's a fun one! Do you know your strengths and are you celebrating them?  


As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!

Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Celebrating Your Strengths:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman




***

]]> 927 376: Principle #1 // Voice Your Values [The SAM Framework] My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Voice Your Values, and it's probably my favorite principle of them all! It's vital! Do you know your values? Can you articulate them?   As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Knowing Your Values: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 19 Aug 2024 09:30:00 -0000 376: Principle #1 // Voice Your Values [The SAM Framework] full 376 Cloud10 My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Voice Your Values, and it's probably my favorite principle of them all! It's vital! Do you know your values? Can you articulate them?   As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM! Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Knowing Your Values: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.


For the next two weeks, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.


Today's principle is Voice Your Values, and it's probably my favorite principle of them all! It's vital! Do you know your values? Can you articulate them?  


As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.


I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!



***



Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. You will also be added to the list for more information about SAM and you'll get a special discount if you sign up for SAM!

Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!



Related Episodes like this one on Knowing Your Values:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman



Sponsors:

KiwiCo: Use code 3in30 for 50% off your first month on any crate line!



***

]]> 1116 375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it.  Can you relate?  A surprising discovery I’ve made throughout the years is how dramatic a difference knowing and voicing our values can make in lightening our mental load as moms. When we know ourselves well enough to know our core values, we are able to decrease stress and pressure and build up the structure and support that we need.  Knowing our core values is key to avoiding mom burnout!  I was really grateful to have the opportunity to discuss this at the Happy Mom Summit with JoAnn Crohn. In the interview, I discussed 3 ways knowing our values can help lighten our mental load, and I’m so excited to share them with you today. I absolutely loved being part of the Happy Mom Summit. I hope you find these takeaways helpful in lightening the mental load of motherhood!  *** Announcement: Values Guide Workbook: Discover your personal values with my helpful and FREE Values Guide Workbook! Head to the link!  Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon!  Related Episodes:  349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 314: How to Feel like Yourself in Motherhood // Aleisha McKean 262: 3 Ways to Recover from Mom Burnout Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: Go to greenchef.com/3in30class for 50% off your first box PLUS 50 free credits with Class Pass. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Mon, 12 Aug 2024 09:30:00 -0000 375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit full 375 Cloud10 The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it.  Can you relate?  A surprising discovery I’ve made throughout the years is how dramatic a difference knowing and voicing our values can make in lightening our mental load as moms. When we know ourselves well enough to know our core values, we are able to decrease stress and pressure and build up the structure and support that we need.  Knowing our core values is key to avoiding mom burnout!  I was really grateful to have the opportunity to discuss this at the Happy Mom Summit with JoAnn Crohn. In the interview, I discussed 3 ways knowing our values can help lighten our mental load, and I’m so excited to share them with you today. I absolutely loved being part of the Happy Mom Summit. I hope you find these takeaways helpful in lightening the mental load of motherhood!  *** Announcement: Values Guide Workbook: Discover your personal values with my helpful and FREE Values Guide Workbook! Head to the link!  Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon!  Related Episodes:  349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 314: How to Feel like Yourself in Motherhood // Aleisha McKean 262: 3 Ways to Recover from Mom Burnout Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: Go to greenchef.com/3in30class for 50% off your first box PLUS 50 free credits with Class Pass. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it. 


Can you relate? 


A surprising discovery I’ve made throughout the years is how dramatic a difference knowing and voicing our values can make in lightening our mental load as moms. When we know ourselves well enough to know our core values, we are able to decrease stress and pressure and build up the structure and support that we need. 


Knowing our core values is key to avoiding mom burnout! 


I was really grateful to have the opportunity to discuss this at the Happy Mom Summit with JoAnn Crohn. In the interview, I discussed 3 ways knowing our values can help lighten our mental load, and I’m so excited to share them with you today. I absolutely loved being part of the Happy Mom Summit. I hope you find these takeaways helpful in lightening the mental load of motherhood! 



***


Announcement:

Values Guide Workbook: Discover your personal values with my helpful and FREE Values Guide Workbook! Head to the link! 

Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon! 



Related Episodes: 

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

314: How to Feel like Yourself in Motherhood // Aleisha McKean

262: 3 Ways to Recover from Mom Burnout



Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Green Chef: Go to greenchef.com/3in30class for 50% off your first box PLUS 50 free credits with Class Pass.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!



***

]]> 2089 374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast Values-based budgeting is the key to approaching personal finances without shame and guilt.  Did you even think that was possible?! 🤯 Money is one of those topics that brings up a lot of emotion - usually negative. Guilt, shame, stress, anxiety, frustration… It’s exhausting! We feel guilt and anxiety if we spend. We feel shame if we’re “too stingy.” We feel frustration at ourselves or our situations. Does this sound at all familiar?  I can imagine you nodding in solidarity.  If you’re struggling with the burden of all of these emotions, you’re going to love what Jen Smith has to say. Jen is a personal finance expert and co-host of the top-rated Frugal Friends Podcast. She is also the best-selling author of The No-Spend Challenge Guide and Pay Off Your Debt for Good. She is legit!  For full show notes, including takeaways, click here. *** Announcement: Values Guide Workbook: Discover your personal values with Rachel’s awesome Values Guide Workbook! Head to the link!  Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon!  Related Episodes:  369: How to Teach Your Kids about Money // Abby Chipman 203: 3 Ways to Change your Money Mindset Today // Sara Payne 363: Tips & Tricks for Family Travel // Meesha Slade Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Mon, 05 Aug 2024 09:30:00 -0000 374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast full 374 Cloud10 Values-based budgeting is the key to approaching personal finances without shame and guilt.  Did you even think that was possible?! 🤯 Money is one of those topics that brings up a lot of emotion - usually negative. Guilt, shame, stress, anxiety, frustration… It’s exhausting! We feel guilt and anxiety if we spend. We feel shame if we’re “too stingy.” We feel frustration at ourselves or our situations. Does this sound at all familiar?  I can imagine you nodding in solidarity.  If you’re struggling with the burden of all of these emotions, you’re going to love what Jen Smith has to say. Jen is a personal finance expert and co-host of the top-rated Frugal Friends Podcast. She is also the best-selling author of The No-Spend Challenge Guide and Pay Off Your Debt for Good. She is legit!  For full show notes, including takeaways, click here. *** Announcement: Values Guide Workbook: Discover your personal values with Rachel’s awesome Values Guide Workbook! Head to the link!  Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon!  Related Episodes:  369: How to Teach Your Kids about Money // Abby Chipman 203: 3 Ways to Change your Money Mindset Today // Sara Payne 363: Tips & Tricks for Family Travel // Meesha Slade Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Values-based budgeting is the key to approaching personal finances without shame and guilt. 


Did you even think that was possible?! 🤯


Money is one of those topics that brings up a lot of emotion - usually negative. Guilt, shame, stress, anxiety, frustration… It’s exhausting! We feel guilt and anxiety if we spend. We feel shame if we’re “too stingy.” We feel frustration at ourselves or our situations. Does this sound at all familiar? 


I can imagine you nodding in solidarity. 


If you’re struggling with the burden of all of these emotions, you’re going to love what Jen Smith has to say. Jen is a personal finance expert and co-host of the top-rated Frugal Friends Podcast. She is also the best-selling author of The No-Spend Challenge Guide and Pay Off Your Debt for Good. She is legit! 


For full show notes, including takeaways, click here.



***



Announcement:

Values Guide Workbook: Discover your personal values with Rachel’s awesome Values Guide Workbook! Head to the link! 

Self-Assured Motherhood Program: If you want to dive even deeper, the doors to SAM will be opening soon! 



Related Episodes: 

369: How to Teach Your Kids about Money // Abby Chipman

203: 3 Ways to Change your Money Mindset Today // Sara Payne

363: Tips & Tricks for Family Travel // Meesha Slade



Episode sponsors:

KiwiCo: Use code 3in30 for 50% off your first month on any crate line!

]]> 1698 373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter Are you frustrated trying to figure out how to teach your kids to work? If you’re like me, you bounce around between different systems that are “going to work this time” and feel exasperated when they don’t. I don’t want to be a drill sergeant, but I also know it’s important that my kids grow up with a good work ethic! How do I find the right balance!!?? Thankfully, I was able to interview Danielle Porter. Danielle is a mother of six and someone I admire deeply because she's so careful and intentional in everything she does. I asked Danielle to come and teach me about teaching our kids to work, and to be honest, I was surprised by what she had to share! I hope you find her takeaways as helpful as I did! For full show notes, including takeaways, click here. *** Related Episodes:  369: How to Teach Your Kids about Money // Abby Chipman 180: Three Secrets to Helping Your Kids Behave Well // Ralphie Jacobs 293: Rethinking Housework // KC Davis Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Paleovalley: Click on the link and use code 3in30 for 15% off your first order. Mon, 29 Jul 2024 09:30:00 -0000 373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter full 373 Cloud10 Are you frustrated trying to figure out how to teach your kids to work? If you’re like me, you bounce around between different systems that are “going to work this time” and feel exasperated when they don’t. I don’t want to be a drill sergeant, but I also know it’s important that my kids grow up with a good work ethic! How do I find the right balance!!?? Thankfully, I was able to interview Danielle Porter. Danielle is a mother of six and someone I admire deeply because she's so careful and intentional in everything she does. I asked Danielle to come and teach me about teaching our kids to work, and to be honest, I was surprised by what she had to share! I hope you find her takeaways as helpful as I did! For full show notes, including takeaways, click here. *** Related Episodes:  369: How to Teach Your Kids about Money // Abby Chipman 180: Three Secrets to Helping Your Kids Behave Well // Ralphie Jacobs 293: Rethinking Housework // KC Davis Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Paleovalley: Click on the link and use code 3in30 for 15% off your first order. Are you frustrated trying to figure out how to teach your kids to work? If you’re like me, you bounce around between different systems that are “going to work this time” and feel exasperated when they don’t. I don’t want to be a drill sergeant, but I also know it’s important that my kids grow up with a good work ethic! How do I find the right balance!!??


Thankfully, I was able to interview Danielle Porter. Danielle is a mother of six and someone I admire deeply because she's so careful and intentional in everything she does. I asked Danielle to come and teach me about teaching our kids to work, and to be honest, I was surprised by what she had to share!


I hope you find her takeaways as helpful as I did!


For full show notes, including takeaways, click here.



***



Related Episodes: 

369: How to Teach Your Kids about Money // Abby Chipman

180: Three Secrets to Helping Your Kids Behave Well // Ralphie Jacobs

293: Rethinking Housework // KC Davis



Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Paleovalley: Click on the link and use code 3in30 for 15% off your first order.


]]> 2342 372: How to Have a Creative Hobby (Even if You Think You're Not Creative) // Lisa Funk of Hand Lettered Design Do you like the idea of having a creative hobby but don't feel like you'd be good at it? I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know? We live in a society that is obsessed with productivity and excellence, so we often don’t give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun. Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product.  I can't wait for you to read what Lisa has to share. For full show notes, including takeaways, click here. *** Announcement: List of Creative Hobby Ideas You Can Do Even If You’re Not Good at Them Get Lisa’s awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products!   Related Episodes:  305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares 282: You Don’t Have to be Good at Something for It to be Worthwhile [Hidden Gem] 201: Living your Life’s Purpose in Every Stage // Brooke Snow Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Mon, 22 Jul 2024 09:30:00 -0000 372: How to Have a Creative Hobby (Even if You Think You're Not Creative) // Lisa Funk of Hand Lettered Design full 372 Cloud10 Do you like the idea of having a creative hobby but don't feel like you'd be good at it? I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know? We live in a society that is obsessed with productivity and excellence, so we often don’t give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun. Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product.  I can't wait for you to read what Lisa has to share. For full show notes, including takeaways, click here. *** Announcement: List of Creative Hobby Ideas You Can Do Even If You’re Not Good at Them Get Lisa’s awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products!   Related Episodes:  305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares 282: You Don’t Have to be Good at Something for It to be Worthwhile [Hidden Gem] 201: Living your Life’s Purpose in Every Stage // Brooke Snow Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Do you like the idea of having a creative hobby but don't feel like you'd be good at it?


I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know?


We live in a society that is obsessed with productivity and excellence, so we often don’t give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun.


Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product. 


I can't wait for you to read what Lisa has to share.


For full show notes, including takeaways, click here.



***


Announcement:

List of Creative Hobby Ideas You Can Do Even If You’re Not Good at Them

Get Lisa’s awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products!  



Related Episodes: 

305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares

282: You Don’t Have to be Good at Something for It to be Worthwhile [Hidden Gem]

201: Living your Life’s Purpose in Every Stage // Brooke Snow



Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!




***


]]> 2401 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest It’s about that time of year when I start to look for home-organizing hacks for the summer.  Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are changing clothes multiple times a day between swimming, working, and playing out in the hot sun chasing our dog, Petra. I am definitely feeling like it's time to get some good systems back in place in our home, and honestly, summer is a great time to do some organizing because we have more free time as a family.  If you're also feeling ready to do a summer reset, my conversation with Jen Martin from Reset Your Nest will give you many great ideas. For full show notes, including the three takeaways, click here. *** Announcement: Click here for a printable of Jen’s awesome organizing hacks! Related Episodes:  321: How to Design a Home Full of Stories // Carly Thornock 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 096: How to Organize Yourself and Your Home For the New School Year // Mika Perry Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Molly's Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. Mon, 15 Jul 2024 09:30:00 -0000 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest full 371 Cloud10 It’s about that time of year when I start to look for home-organizing hacks for the summer.  Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are changing clothes multiple times a day between swimming, working, and playing out in the hot sun chasing our dog, Petra. I am definitely feeling like it's time to get some good systems back in place in our home, and honestly, summer is a great time to do some organizing because we have more free time as a family.  If you're also feeling ready to do a summer reset, my conversation with Jen Martin from Reset Your Nest will give you many great ideas. For full show notes, including the three takeaways, click here. *** Announcement: Click here for a printable of Jen’s awesome organizing hacks! Related Episodes:  321: How to Design a Home Full of Stories // Carly Thornock 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 096: How to Organize Yourself and Your Home For the New School Year // Mika Perry Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Molly's Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. It’s about that time of year when I start to look for home-organizing hacks for the summer. 


Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are changing clothes multiple times a day between swimming, working, and playing out in the hot sun chasing our dog, Petra.


I am definitely feeling like it's time to get some good systems back in place in our home, and honestly, summer is a great time to do some organizing because we have more free time as a family. 


If you're also feeling ready to do a summer reset, my conversation with Jen Martin from Reset Your Nest will give you many great ideas.


For full show notes, including the three takeaways, click here.


***


Announcement:

Click here for a printable of Jen’s awesome organizing hacks!



Related Episodes: 

321: How to Design a Home Full of Stories // Carly Thornock

312: How to Run Your Home like a Well-Run Business // Crystalee Beck

096: How to Organize Yourself and Your Home For the New School Year // Mika Perry



Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Molly's Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.


]]> 2337 370: How to Adventure As a Family // Chamaine Wollenzein Do you love the idea of family adventures but struggle with the actual execution?  Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, we are in seasons where we want to get out into the world more together. That's why I'm so excited about this special encore episode, so I can share this fantastic interview I did with Chamaine Wollenzein, in case you missed it the first time. She is inspiring!  Oh, and if you're not a hiker or camper, don't worry - this episode is still for you! Chamaine and I discuss how a family adventure is any type of shared experience that is out of the ordinary. You get to do you! For full show notes, including the three takeaways, click here.  *** Announcement:  Don’t forget to purchase your Flecks of Gold journal while they’re in stock! They just started shipping, and they are GORGEOUS!  Related Episodes:  363: Tips & Tricks for Family Travel // Meesha Slade 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 240: How to Get Your Kids to Play Outside // Angela Hanscom Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Paleovalley: Click on the link and use code 3in30 for 15% off your first order. *** Mon, 08 Jul 2024 09:30:00 -0000 370: How to Adventure As a Family // Chamaine Wollenzein full 370 Cloud10 Do you love the idea of family adventures but struggle with the actual execution?  Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, we are in seasons where we want to get out into the world more together. That's why I'm so excited about this special encore episode, so I can share this fantastic interview I did with Chamaine Wollenzein, in case you missed it the first time. She is inspiring!  Oh, and if you're not a hiker or camper, don't worry - this episode is still for you! Chamaine and I discuss how a family adventure is any type of shared experience that is out of the ordinary. You get to do you! For full show notes, including the three takeaways, click here.  *** Announcement:  Don’t forget to purchase your Flecks of Gold journal while they’re in stock! They just started shipping, and they are GORGEOUS!  Related Episodes:  363: Tips & Tricks for Family Travel // Meesha Slade 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 240: How to Get Your Kids to Play Outside // Angela Hanscom Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Paleovalley: Click on the link and use code 3in30 for 15% off your first order. *** Do you love the idea of family adventures but struggle with the actual execution? 

Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, we are in seasons where we want to get out into the world more together.

That's why I'm so excited about this special encore episode, so I can share this fantastic interview I did with Chamaine Wollenzein, in case you missed it the first time. She is inspiring! 

Oh, and if you're not a hiker or camper, don't worry - this episode is still for you! Chamaine and I discuss how a family adventure is any type of shared experience that is out of the ordinary. You get to do you!


For full show notes, including the three takeaways, click here. 



***


Announcement: 

Don’t forget to purchase your Flecks of Gold journal while they’re in stock! They just started shipping, and they are GORGEOUS! 


Related Episodes: 

363: Tips & Tricks for Family Travel // Meesha Slade

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

240: How to Get Your Kids to Play Outside // Angela Hanscom



Episode sponsors:

KiwiCo: Use code 3in30 for 50% off your first month on any crate line!

Paleovalley: Click on the link and use code 3in30 for 15% off your first order.





***

]]> 2015 369: How to Teach Your Kids about Money // Abby Chipman Are you struggling to know how to teach your kids about money?  Financial literacy for kids is so critical - we all know that. But it can also be overwhelming! That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money. I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all.  Can you relate? 🙇‍♀️ If so, you're going to love this episode with Abby Chipman. Abby is the finance director for 3 in 30, and she is a queen at managing finances as well as teaching budgeting skills to her family and those in her community. She recently taught a class about financial literacy for kids at a retreat I had for the Self-Assured Motherhood program alumni. The women at the retreat loved it so much that I asked her to bring her three takeaways here so we could all learn from her. Enjoy! *** Mentioned in the Episode: Abby's Book & Podcast List Jolly Good Dollar Related Episodes like this one on How to Teach Your Kids About Money: 203: 3 Ways to Change your Money Mindset Today // Sara Payne 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 315: A Word from our SAM Sisters   Sponsors: Mollys Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. Little Stories: To try out this brilliant app for families, simply download Little Stories from the app store or Google Play and enjoy reading with your child.  BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Greenlight: Sign up for Greenlight today and get your first month free when you go to Greenlight.com/3in30 Mon, 01 Jul 2024 09:30:00 -0000 369: How to Teach Your Kids about Money // Abby Chipman full 369 Cloud10 Are you struggling to know how to teach your kids about money?  Financial literacy for kids is so critical - we all know that. But it can also be overwhelming! That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money. I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all.  Can you relate? 🙇‍♀️ If so, you're going to love this episode with Abby Chipman. Abby is the finance director for 3 in 30, and she is a queen at managing finances as well as teaching budgeting skills to her family and those in her community. She recently taught a class about financial literacy for kids at a retreat I had for the Self-Assured Motherhood program alumni. The women at the retreat loved it so much that I asked her to bring her three takeaways here so we could all learn from her. Enjoy! *** Mentioned in the Episode: Abby's Book & Podcast List Jolly Good Dollar Related Episodes like this one on How to Teach Your Kids About Money: 203: 3 Ways to Change your Money Mindset Today // Sara Payne 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 315: A Word from our SAM Sisters   Sponsors: Mollys Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. Little Stories: To try out this brilliant app for families, simply download Little Stories from the app store or Google Play and enjoy reading with your child.  BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Greenlight: Sign up for Greenlight today and get your first month free when you go to Greenlight.com/3in30 Are you struggling to know how to teach your kids about money? 

Financial literacy for kids is so critical - we all know that. But it can also be overwhelming!

That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money.

I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all. 

Can you relate? 🙇‍♀️

If so, you're going to love this episode with Abby Chipman. Abby is the finance director for 3 in 30, and she is a queen at managing finances as well as teaching budgeting skills to her family and those in her community.

She recently taught a class about financial literacy for kids at a retreat I had for the Self-Assured Motherhood program alumni. The women at the retreat loved it so much that I asked her to bring her three takeaways here so we could all learn from her. Enjoy!


***


Mentioned in the Episode:

Abby's Book & Podcast List

Jolly Good Dollar



Related Episodes like this one on How to Teach Your Kids About Money:

203: 3 Ways to Change your Money Mindset Today // Sara Payne

312: How to Run Your Home like a Well-Run Business // Crystalee Beck

315: A Word from our SAM Sisters

 


Sponsors:

Mollys Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.

Little Stories: To try out this brilliant app for families, simply download Little Stories from the app store or Google Play and enjoy reading with your child. 

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Greenlight: Sign up for Greenlight today and get your first month free when you go to Greenlight.com/3in30

]]> 2346 368: Using the Enneagram to Improve Relationships // Kelsey Lincoln Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today!  Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply.  I think this probably started with taking quizzes in teen magazines with my friends while growing up in the 1990s. 😝 (Please tell me you were obsessed with these, too! For nostalgia’s sake, I looked some up and found this one - doesn’t it take you back?)  Even now, in adulthood, I love learning about how I and others think and the differences between how we all move through the world. It fascinates me!  I am excited to share with you a conversation I had with Enneagram expert Kelsey Lincoln who helps us understand how we can use it to improve our relationships. You are going to love it! For full show notes, including the three takeaways, click here.  *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June 2024 enjoy $5 off each journal! Related Episodes like this one on Using the Enneagram in Relationships: 342: Communicating to your Partner that Things Need to Change// Eli Harwood 276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman 124: How to Stop Judging Yourself Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Lume: New customers get $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Mon, 24 Jun 2024 09:30:00 -0000 368: Using the Enneagram to Improve Relationships // Kelsey Lincoln full 368 Cloud10 Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today!  Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply.  I think this probably started with taking quizzes in teen magazines with my friends while growing up in the 1990s. 😝 (Please tell me you were obsessed with these, too! For nostalgia’s sake, I looked some up and found this one - doesn’t it take you back?)  Even now, in adulthood, I love learning about how I and others think and the differences between how we all move through the world. It fascinates me!  I am excited to share with you a conversation I had with Enneagram expert Kelsey Lincoln who helps us understand how we can use it to improve our relationships. You are going to love it! For full show notes, including the three takeaways, click here.  *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June 2024 enjoy $5 off each journal! Related Episodes like this one on Using the Enneagram in Relationships: 342: Communicating to your Partner that Things Need to Change// Eli Harwood 276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman 124: How to Stop Judging Yourself Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Lume: New customers get $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today! 


Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply. 


I think this probably started with taking quizzes in teen magazines with my friends while growing up in the 1990s. 😝 (Please tell me you were obsessed with these, too! For nostalgia’s sake, I looked some up and found this one - doesn’t it take you back?) 


Even now, in adulthood, I love learning about how I and others think and the differences between how we all move through the world. It fascinates me! 


I am excited to share with you a conversation I had with Enneagram expert Kelsey Lincoln who helps us understand how we can use it to improve our relationships. You are going to love it!



For full show notes, including the three takeaways, click here. 



***

Announcements:

Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June 2024 enjoy $5 off each journal!


Related Episodes like this one on Using the Enneagram in Relationships:

342: Communicating to your Partner that Things Need to Change// Eli Harwood

276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman

124: How to Stop Judging Yourself



Episode sponsors:

OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Lume: New customers get $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30






***

]]> 2025 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!) A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one.  It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids.  My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the mothers who listen to your show?"  Well, a lot, as it turns out! I know you are going to love this conversation with him as he shares three simple, yet powerful things we can all do to forge a strong parent-child relationship. it's an honor to get to share this piece of my heart with you on this week after Father's Day. For full show notes, including the three takeaways, click here.  *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June enjoy $5 off each journal! Related Episodes:  043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner 038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist 086: 3 Easy Ways to Build Life-Long Bonds with Your Children 365: Intentional Fatherhood // Tal Eyre Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Mon, 17 Jun 2024 09:30:00 -0000 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!) full 367 Cloud10 A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one.  It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids.  My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the mothers who listen to your show?"  Well, a lot, as it turns out! I know you are going to love this conversation with him as he shares three simple, yet powerful things we can all do to forge a strong parent-child relationship. it's an honor to get to share this piece of my heart with you on this week after Father's Day. For full show notes, including the three takeaways, click here.  *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June enjoy $5 off each journal! Related Episodes:  043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner 038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist 086: 3 Easy Ways to Build Life-Long Bonds with Your Children 365: Intentional Fatherhood // Tal Eyre Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one. 


It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids. 


My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the mothers who listen to your show?" 


Well, a lot, as it turns out! I know you are going to love this conversation with him as he shares three simple, yet powerful things we can all do to forge a strong parent-child relationship. it's an honor to get to share this piece of my heart with you on this week after Father's Day.



For full show notes, including the three takeaways, click here. 



***

Announcements:

Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June enjoy $5 off each journal!



Related Episodes: 

043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner

038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist

086: 3 Easy Ways to Build Life-Long Bonds with Your Children

365: Intentional Fatherhood // Tal Eyre



Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.



***

]]> 2156 366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7.  As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I did!  For full show notes, including the three takeaways, click here.  *** Announcement:  Get your private podcast feed for working moms! Join my Self-Assured Motherhood Course! Related Episodes:  049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press 102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder 244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg Episode sponsors: Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. *** Thu, 13 Jun 2024 09:30:00 -0000 366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple full 366 Cloud10 Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7.  As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I did!  For full show notes, including the three takeaways, click here.  *** Announcement:  Get your private podcast feed for working moms! Join my Self-Assured Motherhood Course! Related Episodes:  049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press 102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder 244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg Episode sponsors: Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. *** Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7. 


As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I did! 


For full show notes, including the three takeaways, click here. 



***


Announcement: 

Get your private podcast feed for working moms!

Join my Self-Assured Motherhood Course!



Related Episodes: 

049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press

102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder

244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg



Episode sponsors:

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.



***

]]> 1170 365: Intentional Fatherhood // Tal Eyre My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life. With Father's Day coming up this week in the United States, I've been thinking a lot about my Dad, so I invited a dad I admire to interview on the podcast.  Now, this podcast is for moms, so why feature an episode about dads? Well, all of us here in this community - whether you’re in the podcast community or you’ve joined my Self-Assured Motherhood program - are working hard to become intentional moms. And moms often ask me, “What can we do to get our husbands on board?”  Unfortunately, there aren’t as many resources about intentional fatherhood out there, so I’m thrilled to introduce my guest to you moms so you have an excellent resource to share with the dads in your life.  My guest is Tal Eyre, and his new book, Dad Mode, reveals some of the key lessons he’s learned about fatherhood. I’m excited to share with you three of the takeaways from his book in honor of Father's Day! For full show notes, including the three takeaways, click here. *** Mentioned in the Episode:  Dad Mode by Tal Eyre Join my Self-Assured Motherhood Program! Related Episodes:  086: 3 Easy Ways to Build Life-Long Bonds with Your Children 263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre 358: Creating Golden Moments with Teenagers// Saren Eyre Loosli Episode sponsors: KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/3in30summer *** Mon, 10 Jun 2024 10:30:00 -0000 365: Intentional Fatherhood // Tal Eyre full 365 Cloud10 My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life. With Father's Day coming up this week in the United States, I've been thinking a lot about my Dad, so I invited a dad I admire to interview on the podcast.  Now, this podcast is for moms, so why feature an episode about dads? Well, all of us here in this community - whether you’re in the podcast community or you’ve joined my Self-Assured Motherhood program - are working hard to become intentional moms. And moms often ask me, “What can we do to get our husbands on board?”  Unfortunately, there aren’t as many resources about intentional fatherhood out there, so I’m thrilled to introduce my guest to you moms so you have an excellent resource to share with the dads in your life.  My guest is Tal Eyre, and his new book, Dad Mode, reveals some of the key lessons he’s learned about fatherhood. I’m excited to share with you three of the takeaways from his book in honor of Father's Day! For full show notes, including the three takeaways, click here. *** Mentioned in the Episode:  Dad Mode by Tal Eyre Join my Self-Assured Motherhood Program! Related Episodes:  086: 3 Easy Ways to Build Life-Long Bonds with Your Children 263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre 358: Creating Golden Moments with Teenagers// Saren Eyre Loosli Episode sponsors: KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/3in30summer *** My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life.

With Father's Day coming up this week in the United States, I've been thinking a lot about my Dad, so I invited a dad I admire to interview on the podcast. 

Now, this podcast is for moms, so why feature an episode about dads? Well, all of us here in this community - whether you’re in the podcast community or you’ve joined my Self-Assured Motherhood program - are working hard to become intentional moms. And moms often ask me, “What can we do to get our husbands on board?” 

Unfortunately, there aren’t as many resources about intentional fatherhood out there, so I’m thrilled to introduce my guest to you moms so you have an excellent resource to share with the dads in your life. 

My guest is Tal Eyre, and his new book, Dad Mode, reveals some of the key lessons he’s learned about fatherhood.

I’m excited to share with you three of the takeaways from his book in honor of Father's Day!


For full show notes, including the three takeaways, click here.


***



Mentioned in the Episode: 

Dad Mode by Tal Eyre

Join my Self-Assured Motherhood Program!


Related Episodes: 

086: 3 Easy Ways to Build Life-Long Bonds with Your Children

263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre

358: Creating Golden Moments with Teenagers// Saren Eyre Loosli



Episode sponsors:

KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/3in30summer



***

]]> 1942 364: BONUS: A Few More Travel Tips // Meesha Slade Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families; however, she had some additional thoughts on family travel that didn't fit into our main episode. They were so awesome, that I had to share them with you in this bonus episode! Happy travels! *** Mentioned in the Episode:  Free Downloadable Copy of My Values Worksheet Join my Self-Assured Motherhood Program! Related Episodes:  295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein 173: Adventuring with your Kids // Naomi Davis of Love Taza Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Thu, 06 Jun 2024 09:30:00 -0000 364: BONUS: A Few More Travel Tips // Meesha Slade full 364 Cloud10 Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families; however, she had some additional thoughts on family travel that didn't fit into our main episode. They were so awesome, that I had to share them with you in this bonus episode! Happy travels! *** Mentioned in the Episode:  Free Downloadable Copy of My Values Worksheet Join my Self-Assured Motherhood Program! Related Episodes:  295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein 173: Adventuring with your Kids // Naomi Davis of Love Taza Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families; however, she had some additional thoughts on family travel that didn't fit into our main episode. They were so awesome, that I had to share them with you in this bonus episode! Happy travels!



***



Mentioned in the Episode: 

Free Downloadable Copy of My Values Worksheet

Join my Self-Assured Motherhood Program!


Related Episodes: 

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein

173: Adventuring with your Kids // Naomi Davis of Love Taza



Episode sponsors:

OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.


***

]]> 669 363: Tips & Tricks for Family Travel // Meesha Slade Do you have some fun trips coming up? Are you looking for travel tips for families? Summer is here, which means that millions of moms - literally! - will be taking trips with their families in the next few months. There will be road trips, family reunions, bucket-list trips, and even day trips. This season can be so much fun, but it can also be stressful.  Riiiight? Tell me you feel this, too!  This is why I invited Meesha Slade onto my show to share some travel tips for families. Meesha taught a class on family travel at my in-person Self-Assured Motherhood alumni retreat at the end of April. It was so timely for summer that I asked her to come on the show and share her brilliant tips with my entire community. You’re going to love it!  For full show notes, including the three takeaways, click here. *** Mentioned in the Episode:  Join my Self-Assured Motherhood Program! Related Episodes:  295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein 173: Adventuring with your Kids // Naomi Davis of Love Taza Mentioned in the Episode: Free Downloadable Copy of My Values Worksheet Travel Trivia Podcast The Lazy Genius Way by Kendra Adachi UNO Sleeping Queens Trumpet of the Swan by E.B. White (audio version) Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!  *** Mon, 03 Jun 2024 09:30:00 -0000 363: Tips & Tricks for Family Travel // Meesha Slade full 363 Cloud10 Do you have some fun trips coming up? Are you looking for travel tips for families? Summer is here, which means that millions of moms - literally! - will be taking trips with their families in the next few months. There will be road trips, family reunions, bucket-list trips, and even day trips. This season can be so much fun, but it can also be stressful.  Riiiight? Tell me you feel this, too!  This is why I invited Meesha Slade onto my show to share some travel tips for families. Meesha taught a class on family travel at my in-person Self-Assured Motherhood alumni retreat at the end of April. It was so timely for summer that I asked her to come on the show and share her brilliant tips with my entire community. You’re going to love it!  For full show notes, including the three takeaways, click here. *** Mentioned in the Episode:  Join my Self-Assured Motherhood Program! Related Episodes:  295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein 173: Adventuring with your Kids // Naomi Davis of Love Taza Mentioned in the Episode: Free Downloadable Copy of My Values Worksheet Travel Trivia Podcast The Lazy Genius Way by Kendra Adachi UNO Sleeping Queens Trumpet of the Swan by E.B. White (audio version) Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!  *** Do you have some fun trips coming up? Are you looking for travel tips for families?

Summer is here, which means that millions of moms - literally! - will be taking trips with their families in the next few months. There will be road trips, family reunions, bucket-list trips, and even day trips.

This season can be so much fun, but it can also be stressful. 

Riiiight? Tell me you feel this, too! 

This is why I invited Meesha Slade onto my show to share some travel tips for families. Meesha taught a class on family travel at my in-person Self-Assured Motherhood alumni retreat at the end of April. It was so timely for summer that I asked her to come on the show and share her brilliant tips with my entire community. You’re going to love it! 


For full show notes, including the three takeaways, click here.


***

Mentioned in the Episode: 

Join my Self-Assured Motherhood Program!


Related Episodes: 

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks

193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein

173: Adventuring with your Kids // Naomi Davis of Love Taza




Mentioned in the Episode:

Free Downloadable Copy of My Values Worksheet

Travel Trivia Podcast

The Lazy Genius Way by Kendra Adachi

UNO

Sleeping Queens

Trumpet of the Swan by E.B. White (audio version)




Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! 


***

]]> 2214 362: What to do When You Always Feel Like the “Bad Guy”// Joey Mascio Figuring out how to parent teenagers can be … murky. It can often feel like we’re the bad guy no matter what we do! If you’ve been feeling at a loss for how to parent your teenager, and if you love Star Wars, Harry Potter, or The Hunger Games, you'll love the interview I did with Joey Mascio.  Joey is a life coach who loves stories and helping teens become heroes in their own stories. I love that he also helps parents avoid being the villains! For full show notes, including the three takeaways, click here. *** Related Episodes:  277: When Parenting Doesn't Go as Planned // Michelle Barrow 094: How to Help Your Teen Live a Better Story 038: How to Get Your Teen to Talk to You // Tony Overbay  Mentioned in the Episode: Teen Training Bundle - FREE for 3 in 30 listeners!  Episode sponsors: Savvy Learning: Click the link to try a trial class for only $5 to see if your child likes it. And if you decide to sign up, don't forget to use code 3IN30 at checkout for $25 off/month for the life of the subscription.  Molly’s Suds: Order through my exclusive URL to get 20% off all Molly’s Suds products. Use code 3IN30 at checkout.  BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Mon, 27 May 2024 09:30:00 -0000 362: What to do When You Always Feel Like the “Bad Guy”// Joey Mascio full 362 Cloud10 Figuring out how to parent teenagers can be … murky. It can often feel like we’re the bad guy no matter what we do! If you’ve been feeling at a loss for how to parent your teenager, and if you love Star Wars, Harry Potter, or The Hunger Games, you'll love the interview I did with Joey Mascio.  Joey is a life coach who loves stories and helping teens become heroes in their own stories. I love that he also helps parents avoid being the villains! For full show notes, including the three takeaways, click here. *** Related Episodes:  277: When Parenting Doesn't Go as Planned // Michelle Barrow 094: How to Help Your Teen Live a Better Story 038: How to Get Your Teen to Talk to You // Tony Overbay  Mentioned in the Episode: Teen Training Bundle - FREE for 3 in 30 listeners!  Episode sponsors: Savvy Learning: Click the link to try a trial class for only $5 to see if your child likes it. And if you decide to sign up, don't forget to use code 3IN30 at checkout for $25 off/month for the life of the subscription.  Molly’s Suds: Order through my exclusive URL to get 20% off all Molly’s Suds products. Use code 3IN30 at checkout.  BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Figuring out how to parent teenagers can be … murky. It can often feel like we’re the bad guy no matter what we do! If you’ve been feeling at a loss for how to parent your teenager, and if you love Star Wars, Harry Potter, or The Hunger Games, you'll love the interview I did with Joey Mascio. 

Joey is a life coach who loves stories and helping teens become heroes in their own stories. I love that he also helps parents avoid being the villains!


For full show notes, including the three takeaways, click here.


***


Related Episodes: 


277: When Parenting Doesn't Go as Planned // Michelle Barrow

094: How to Help Your Teen Live a Better Story

038: How to Get Your Teen to Talk to You // Tony Overbay 



Mentioned in the Episode:

Teen Training Bundle - FREE for 3 in 30 listeners! 




Episode sponsors:


Savvy Learning: Click the link to try a trial class for only $5 to see if your child likes it. And if you decide to sign up, don't forget to use code 3IN30 at checkout for $25 off/month for the life of the subscription. 

Molly’s Suds: Order through my exclusive URL to get 20% off all Molly’s Suds products. Use code 3IN30 at checkout. 

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

]]> 2157 361: How to Make Reading Fun This Summer// Janssen Bradshaw Knowing how to make reading fun for our kids can be exasperating! As a kid, I spent hours every day reading in the summer. I'd come home from the library with stacks of books. I was so jazzed when I got my "personal pan pizza" from Pizza Hut after I completed the Summer Reading Program. Do you remember those days? My kids are not quite as easily motivated. With summer coming up, I want to find ways to get them into books, but it will take more than the promise of a pizza to get them to dive in. They like to read but don't love it like I did as a kid. That’s why I’m truly grateful for this interview with reading expert Janssen Bradshaw. She gives strategies for how to make reading FUN this summer. Fun is something my kids can get on board with! I’m excited to share Janssen’s wisdom with you! For full show notes, including the three takeaways, click here. *** Announcement: Visit 3in30podcast.com/savvy and use code 3in30 for $25 off the life of your subscription! Related Episodes:  145: How to Make Reading with Your Kids More Fun & Less Stressful// Janssen Bradshaw 281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper 234: How to Stay Sane with Kids Home This Summer // Jamie Cook Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 Mon, 20 May 2024 09:30:00 -0000 361: How to Make Reading Fun This Summer// Janssen Bradshaw full 361 Cloud10 Knowing how to make reading fun for our kids can be exasperating! As a kid, I spent hours every day reading in the summer. I'd come home from the library with stacks of books. I was so jazzed when I got my "personal pan pizza" from Pizza Hut after I completed the Summer Reading Program. Do you remember those days? My kids are not quite as easily motivated. With summer coming up, I want to find ways to get them into books, but it will take more than the promise of a pizza to get them to dive in. They like to read but don't love it like I did as a kid. That’s why I’m truly grateful for this interview with reading expert Janssen Bradshaw. She gives strategies for how to make reading FUN this summer. Fun is something my kids can get on board with! I’m excited to share Janssen’s wisdom with you! For full show notes, including the three takeaways, click here. *** Announcement: Visit 3in30podcast.com/savvy and use code 3in30 for $25 off the life of your subscription! Related Episodes:  145: How to Make Reading with Your Kids More Fun & Less Stressful// Janssen Bradshaw 281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper 234: How to Stay Sane with Kids Home This Summer // Jamie Cook Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 Knowing how to make reading fun for our kids can be exasperating!

As a kid, I spent hours every day reading in the summer. I'd come home from the library with stacks of books. I was so jazzed when I got my "personal pan pizza" from Pizza Hut after I completed the Summer Reading Program.

Do you remember those days?

My kids are not quite as easily motivated. With summer coming up, I want to find ways to get them into books, but it will take more than the promise of a pizza to get them to dive in. They like to read but don't love it like I did as a kid.

That’s why I’m truly grateful for this interview with reading expert Janssen Bradshaw. She gives strategies for how to make reading FUN this summer. Fun is something my kids can get on board with! I’m excited to share Janssen’s wisdom with you!


For full show notes, including the three takeaways, click here.


***

Announcement:


Related Episodes: 

145: How to Make Reading with Your Kids More Fun & Less Stressful// Janssen Bradshaw

281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper

234: How to Stay Sane with Kids Home This Summer // Jamie Cook



Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

]]> 2098 360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley Are you stressed about how to entertain your kids this summer? The long, hot summer days can be, well, long (womp, womp).  That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer.  And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids! I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are? If you haven’t yet introduced your kids to the amazing world of podcasts, you are in for a treat.  Get Andi's free worksheet here. For full show notes, including the three takeaways, click here.  *** Related Episodes:  003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good 246: How to Encourage Creativity in Kids // Noah Nielson 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Kid Podcasts Mentioned in the Episode: Bobby Wonder Disney’s Frozen Forces of Nature Eleanor Amplified WOW in the World Circle Round Otter Space Grimm, Grimmer, Grimmest Against the Odds (older kids)  Wiser World Podcast (geared towards adults - good for older kids) Goodnight Stories for Rebel Girls  Snoop and Sniffy Dog Detectives Sleep Tight Science Koala Moon Bedtime History Episode Sponsors: Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 kiwico.com/3in30summer for 20% off on your summer adventure series Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. Mon, 13 May 2024 09:30:00 -0000 360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley full 360 Cloud10 Are you stressed about how to entertain your kids this summer? The long, hot summer days can be, well, long (womp, womp).  That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer.  And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids! I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are? If you haven’t yet introduced your kids to the amazing world of podcasts, you are in for a treat.  Get Andi's free worksheet here. For full show notes, including the three takeaways, click here.  *** Related Episodes:  003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good 246: How to Encourage Creativity in Kids // Noah Nielson 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Kid Podcasts Mentioned in the Episode: Bobby Wonder Disney’s Frozen Forces of Nature Eleanor Amplified WOW in the World Circle Round Otter Space Grimm, Grimmer, Grimmest Against the Odds (older kids)  Wiser World Podcast (geared towards adults - good for older kids) Goodnight Stories for Rebel Girls  Snoop and Sniffy Dog Detectives Sleep Tight Science Koala Moon Bedtime History Episode Sponsors: Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 kiwico.com/3in30summer for 20% off on your summer adventure series Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. Are you stressed about how to entertain your kids this summer?

The long, hot summer days can be, well, long (womp, womp). 

That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer. 

And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids!

I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are? If you haven’t yet introduced your kids to the amazing world of podcasts, you are in for a treat. 


Get Andi's free worksheet here.


For full show notes, including the three takeaways, click here. 



***


Related Episodes: 

003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good

246: How to Encourage Creativity in Kids // Noah Nielson

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks



Kid Podcasts Mentioned in the Episode:

Bobby Wonder

Disney’s Frozen Forces of Nature

Eleanor Amplified

WOW in the World

Circle Round

Otter Space

Grimm, Grimmer, Grimmest

Against the Odds (older kids) 

Wiser World Podcast (geared towards adults - good for older kids)

Goodnight Stories for Rebel Girls 

Snoop and Sniffy Dog Detectives

Sleep Tight Science

Koala Moon

Bedtime History



Episode Sponsors:

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

kiwico.com/3in30summer for 20% off on your summer adventure series

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

]]> 1933 359: A Simple Reframe to Help You Journal Consistently Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same.  If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post!  For full show notes, click here.  *** Announcements: The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year!  Related Episodes:  157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals 330: How to Delight in Your Difficult Child 304: Motherhood is hard. This helps. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Thu, 09 May 2024 09:30:00 -0000 359: A Simple Reframe to Help You Journal Consistently full Cloud10 Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same.  If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post!  For full show notes, click here.  *** Announcements: The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year!  Related Episodes:  157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals 330: How to Delight in Your Difficult Child 304: Motherhood is hard. This helps. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same. 


If you have any thoughts about this balance, I’d love to hear! Come join me on Instagram, or leave a comment on my blog post! 


For full show notes, click here. 


***


Announcements:


The Flecks of Gold pre-sale is happening now through Mother’s Day, and it is the biggest sale of the year! 



Related Episodes: 


157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

330: How to Delight in Your Difficult Child

304: Motherhood is hard. This helps.



Episode sponsors:


Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.




***

]]> 666 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli.  For full show notes, including the three takeaways, click here. *** Announcements:  Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale!  Related Episodes:  038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist 303: How to Talk to Teenagers // Brooke Romney 211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Mon, 06 May 2024 09:30:00 -0000 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli full 358 Cloud10 Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli.  For full show notes, including the three takeaways, click here. *** Announcements:  Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale!  Related Episodes:  038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist 303: How to Talk to Teenagers // Brooke Romney 211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli. 


For full show notes, including the three takeaways, click here.



***



Announcements: 

Flecks of Gold Journal - Order by May 12th and get $10 off! This is the BIGGEST sale we do all year - even better than our Black Friday sale! 



Related Episodes: 

038: How to Get your Teenagers to Talk to You (and it Starts When They Are Young) // Tony Overbay, Licensed Marriage and Family Therapist

303: How to Talk to Teenagers // Brooke Romney

211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast




Episode sponsors:

OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


***

]]> 2104 357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall!  For full show notes, including takeaways, click here.  Related Episodes:  339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole 279: Navigating Parenting Triggers // Nat Vikitsreth 083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis  Episode sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link!  *** Mon, 29 Apr 2024 09:30:00 -0000 357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall full 357 Cloud10 Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall!  For full show notes, including takeaways, click here.  Related Episodes:  339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole 279: Navigating Parenting Triggers // Nat Vikitsreth 083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis  Episode sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link!  *** Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! 


For full show notes, including takeaways, click here. 


Related Episodes: 

339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole

279: Navigating Parenting Triggers // Nat Vikitsreth

083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis 


Episode sponsors:

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

KiwiCo: Build the best summer ever with KiwiCo! Get 20% off on your Summer Adventure Series by following the link! 



***

]]> 2131 356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety. If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic! To see the full show notes, including takeaways, click here. For the full transcript, click here. Related Episodes like this on How to Parent Anxious Kids: 181: How To Encourage Emotional Wellness in Kids // Lisa Sabey 183: Parenting Children with Anxiety Disorders // Audra Elkington 310: Becoming a Worry-Free Parent // Sissy Goff Podcast Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. *** Mon, 22 Apr 2024 14:31:00 -0000 356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow full 356 Cloud10 Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety. If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic! To see the full show notes, including takeaways, click here. For the full transcript, click here. Related Episodes like this on How to Parent Anxious Kids: 181: How To Encourage Emotional Wellness in Kids // Lisa Sabey 183: Parenting Children with Anxiety Disorders // Audra Elkington 310: Becoming a Worry-Free Parent // Sissy Goff Podcast Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. *** Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety.

If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!


To see the full show notes, including takeaways, click here.

For the full transcript, click here.





Related Episodes like this on How to Parent Anxious Kids:

181: How To Encourage Emotional Wellness in Kids // Lisa Sabey

183: Parenting Children with Anxiety Disorders // Audra Elkington

310: Becoming a Worry-Free Parent // Sissy Goff




Podcast Sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.


***

]]> 2181 Introducing…The Fertility Chick with Abbe Feder Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach. If you want to listen to the full episode, click here! Get In Touch with Abbe: Website: InCircle Fertility Instagram: @abbefeder Abbe's Podcast on Apple: Click here Abbe's Podcast on iHeart: Click here Thu, 18 Apr 2024 09:30:00 -0000 Introducing…The Fertility Chick with Abbe Feder full Cloud10 Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach. If you want to listen to the full episode, click here! Get In Touch with Abbe: Website: InCircle Fertility Instagram: @abbefeder Abbe's Podcast on Apple: Click here Abbe's Podcast on iHeart: Click here Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media.


Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe Feder, a certified life and fertility coach.


If you want to listen to the full episode, click here!




Get In Touch with Abbe:

Website: InCircle Fertility

Instagram: @abbefeder

Abbe's Podcast on Apple: Click here

Abbe's Podcast on iHeart: Click here

]]> 546 355: Building a Resilient Community as a Busy Mom//Jen Banks How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community! For full show notes, including the three takeaways, click here! Related Episodes like this one on Building a Community: 021: Three Easy but Impactful Ways to Deepen Relationships with Others 195: How to Love Where You Live // Jessica Dahlquist 201: Living Your Life’s Purpose in Every Stage// Brooke Snow Episode Sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??)  KiwiCo: Use code 3in30 for 50% off your first month on any crate line! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Mon, 15 Apr 2024 09:30:00 -0000 355: Building a Resilient Community as a Busy Mom//Jen Banks full 355 Cloud10 How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community! For full show notes, including the three takeaways, click here! Related Episodes like this one on Building a Community: 021: Three Easy but Impactful Ways to Deepen Relationships with Others 195: How to Love Where You Live // Jessica Dahlquist 201: Living Your Life’s Purpose in Every Stage// Brooke Snow Episode Sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??)  KiwiCo: Use code 3in30 for 50% off your first month on any crate line! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids,  I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community!



For full show notes, including the three takeaways, click here!




Related Episodes like this one on Building a Community:

021: Three Easy but Impactful Ways to Deepen Relationships with Others

195: How to Love Where You Live // Jessica Dahlquist

201: Living Your Life’s Purpose in Every Stage// Brooke Snow




Episode Sponsors:

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??) 

KiwiCo: Use code 3in30 for 50% off your first month on any crate line!

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

]]> 1941 354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. For full show notes, including the three takeaways, click here. Announcements: Sign up here for the Declutter Your Motherhood class Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Mon, 08 Apr 2024 09:30:00 -0000 354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course full 354 Cloud10 Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. For full show notes, including the three takeaways, click here. Announcements: Sign up here for the Declutter Your Motherhood class Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down.


For full show notes, including the three takeaways, click here.



Announcements:

Sign up here for the Declutter Your Motherhood class


Episode Sponsors:


Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


***

]]> 2189 353: How to Declutter Your Busy Schedule// Miranda Anderson Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher!  For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule Announcement:  Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay!  Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Mon, 01 Apr 2024 09:30:00 -0000 353: How to Declutter Your Busy Schedule// Miranda Anderson full 353 Cloud10 Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher!  For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule Announcement:  Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay!  Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher! 


For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule




Announcement: 

Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay! 


Episode sponsors:

OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co.

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


***

]]> 2139 352: What's Going On with 3 in 30 Behind-the-Scenes? I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my family's doing…  all of the ins and outs. And I love sharing! I'm grateful that some of you care. So today, I thought I’d give a little 3 in 30 update. Enjoy!  For full show notes, including the three takeaways, go to https://3in30podcast.com/352-3-in-30-update Announcement:  Connected Mom Life podcast Self-Assured-Motherhood Class Flecks of Gold journal waitlist Overcoming Overwhelm Masterclass   Episode Sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. Vionic Shoes: Use code 3IN30 for 15% off your order. *** Thu, 28 Mar 2024 09:30:00 -0000 352: What's Going On with 3 in 30 Behind-the-Scenes? full 352 Cloud10 I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my family's doing…  all of the ins and outs. And I love sharing! I'm grateful that some of you care. So today, I thought I’d give a little 3 in 30 update. Enjoy!  For full show notes, including the three takeaways, go to https://3in30podcast.com/352-3-in-30-update Announcement:  Connected Mom Life podcast Self-Assured-Motherhood Class Flecks of Gold journal waitlist Overcoming Overwhelm Masterclass   Episode Sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. Vionic Shoes: Use code 3IN30 for 15% off your order. *** I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my family's doing…  all of the ins and outs. And I love sharing! I'm grateful that some of you care. So today, I thought I’d give a little 3 in 30 update. Enjoy! 


For full show notes, including the three takeaways, go to https://3in30podcast.com/352-3-in-30-update


Announcement: 

Connected Mom Life podcast

Self-Assured-Motherhood Class

Flecks of Gold journal waitlist

Overcoming Overwhelm Masterclass

 

Episode Sponsors:

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.

Vionic Shoes: Use code 3IN30 for 15% off your order.


***

]]> 1382 351: Is your Messy House Getting You Down? // Carly Thornock I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an active dog, there is evidence of a lot of living in our home. Thankfully, Carly Thornock is here to help all of us learn ways we can intentionally manage the mess without having it get in the way of those relationships that matter the most to us.  For full show notes, including the three takeaways, go to https://3in30podcast.com/351-carly-thornock Announcement: Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay!  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Mon, 25 Mar 2024 09:30:00 -0000 351: Is your Messy House Getting You Down? // Carly Thornock full 351 Cloud10 I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an active dog, there is evidence of a lot of living in our home. Thankfully, Carly Thornock is here to help all of us learn ways we can intentionally manage the mess without having it get in the way of those relationships that matter the most to us.  For full show notes, including the three takeaways, go to https://3in30podcast.com/351-carly-thornock Announcement: Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay!  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an active dog, there is evidence of a lot of living in our home. Thankfully, Carly Thornock is here to help all of us learn ways we can intentionally manage the mess without having it get in the way of those relationships that matter the most to us. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/351-carly-thornock




Announcement:

Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay! 




Episode sponsors:


BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30


***


]]> 1788 350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm https://3in30podcast.com/350-chores-and-kids/ As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my kids stood out to me a few days ago when I was feeling super overwhelmed and had a lot to do around the house. Something that I have not been great at as a mom is teaching my kids how to contribute around the house, but I've been working on it. Listen in to hear my thoughts about some mindset shifts I’ve been having around chores, my kids, and how I talk to them about it.    For full show notes, including the three takeaways, go to https://3in30podcast.com/350-chores-and-kids   Announcement: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!)     Episode sponsors:   KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.   *** Thu, 21 Mar 2024 17:47:00 -0000 350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm full 346 Cloud10 As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my kids stood out to me a few days ago when I was feeling super overwhelmed and had a lot to do around the house. Something that I have not been great at as a mom is teaching my kids how to contribute around the house, but I've been working on it. Listen in to hear my thoughts about some mindset shifts I’ve been having around chores, my kids, and how I talk to them about it.    For full show notes, including the three takeaways, go to https://3in30podcast.com/350-chores-and-kids   Announcement: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!)     Episode sponsors:   KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.   *** As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my kids stood out to me a few days ago when I was feeling super overwhelmed and had a lot to do around the house. Something that I have not been great at as a mom is teaching my kids how to contribute around the house, but I've been working on it. Listen in to hear my thoughts about some mindset shifts I’ve been having around chores, my kids, and how I talk to them about it. 

 

For full show notes, including the three takeaways, go to https://3in30podcast.com/350-chores-and-kids

 

Announcement:

My Free Workshop on

Overcoming the Overwhelm (Happening the first week of April

2024!)

 

 

Episode

sponsors:

 

KiwiCo: Use code 3in30 for 50% off your first month on

any crate line!

Vionic Shoes: Go to vionicshoes.com and use code 3IN30

for 15% off your order.

 

***

]]> 1063 no 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection. For full show notes, including the three takeaways, go to https://3in30podcast.com/349-decision-fatigue *** Announcements: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!) Emily P Freeman's new book: How to Walk Into a Room Episode sponsors: PrepDish: Visit for a FREE two-week trial! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. Mon, 18 Mar 2024 09:30:00 -0000 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman full 349 Cloud10 Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection. For full show notes, including the three takeaways, go to https://3in30podcast.com/349-decision-fatigue *** Announcements: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!) Emily P Freeman's new book: How to Walk Into a Room Episode sponsors: PrepDish: Visit for a FREE two-week trial! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection.


For full show notes, including the three takeaways, go to https://3in30podcast.com/349-decision-fatigue


***


Announcements:

My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!)

Emily P Freeman's new book: How to Walk Into a Room


Episode sponsors:

PrepDish: Visit for a FREE two-week trial!

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.


]]> 2074 348: Letting Go of the Stress of Meal Planning // Stacie & Meghan from "Didn't I Just Feed You" Podcast Meal planning can be so stressful! That’s why I’m so excited to bring you this bonus episode with my friends, Stacie & Meghan, from the podcast Didn't I Just Feed You. I hope you caught my main episode on Monday because I shared the audio recording of my guest appearance on their podcast. Today's bonus episode is the second half of that conversation as these two awesome ladies applied my three takeaways to their experience with feeding their families–specifically, their experience with meal planning. So if meal planning is a challenge for you, like it is for me, I know you are going to relate to this lively conversation between two mom-friends who get it. -Meal Planning for Everyone Audio Course -Didn't I Just Feed You Podcast  "For full show notes, including the three takeaways, go to https://3in30podcast.com/348-meal-planning” Announcements: Handout to walk you through the three-step process on your own. Text the word dinner to 33777 Free meal planning template from Stacie & Meghan Meal Planning for Everyone - Stacie & Meghan’s new audio course  Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Thu, 14 Mar 2024 09:30:00 -0000 348: Letting Go of the Stress of Meal Planning // Stacie & Meghan from "Didn't I Just Feed You" Podcast full 348 Cloud10 Meal planning can be so stressful! That’s why I’m so excited to bring you this bonus episode with my friends, Stacie & Meghan, from the podcast Didn't I Just Feed You. I hope you caught my main episode on Monday because I shared the audio recording of my guest appearance on their podcast. Today's bonus episode is the second half of that conversation as these two awesome ladies applied my three takeaways to their experience with feeding their families–specifically, their experience with meal planning. So if meal planning is a challenge for you, like it is for me, I know you are going to relate to this lively conversation between two mom-friends who get it. -Meal Planning for Everyone Audio Course -Didn't I Just Feed You Podcast  "For full show notes, including the three takeaways, go to https://3in30podcast.com/348-meal-planning” Announcements: Handout to walk you through the three-step process on your own. Text the word dinner to 33777 Free meal planning template from Stacie & Meghan Meal Planning for Everyone - Stacie & Meghan’s new audio course  Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Meal planning can be so stressful! That’s why I’m so excited to bring you this bonus episode with my friends, Stacie & Meghan, from the podcast Didn't I Just Feed You. I hope you caught my main episode on Monday because I shared the audio recording of my guest appearance on their podcast. Today's bonus episode is the second half of that conversation as these two awesome ladies applied my three takeaways to their experience with feeding their families–specifically, their experience with meal planning. So if meal planning is a challenge for you, like it is for me, I know you are going to relate to this lively conversation between two mom-friends who get it.

-Meal Planning for Everyone Audio Course

-Didn't I Just Feed You Podcast


 "For full show notes, including the three takeaways, go to https://3in30podcast.com/348-meal-planning”




Announcements:

Handout to walk you through the three-step process on your own. Text the word dinner to 33777

Free meal planning template from Stacie & Meghan

Meal Planning for Everyone - Stacie & Meghan’s new audio course 


Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.


***

]]> 1797 347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast Making dinner for my family is…not my favorite. If you've been listening to the podcast for very long, you've probably heard me talk about this. It is a constant work in progress for me to figure out how to get dinner on the table, and one of the resources that has been helping me a lot in the last year is the podcast Didn't I Just Feed You. Stacie and Meghan, the hosts of Didn’t I Just Feed You, invited me on their podcast to talk about my journey with feeding my family and how I am learning to declutter the guilt and stress that I feel around this task. I had so much fun being a guest on their podcast, and they graciously agreed to let me air the audio of that conversation today on 3 in 30.  -Meal Planning for Everyone audio course -Didn't I Just Feed You Podcast Announcement: Declutter Your Motherhood - Rachel’s audio course Handout to walk you through the three-step process on your own. Text the word dinner to 33777 or click here Episode sponsors: BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.  "For full show notes, including the three takeaways, go to https://3in30podcast.com/347-making-dinner" Wed, 13 Mar 2024 18:31:00 -0000 347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast full 347 Cloud10 Making dinner for my family is…not my favorite. If you've been listening to the podcast for very long, you've probably heard me talk about this. It is a constant work in progress for me to figure out how to get dinner on the table, and one of the resources that has been helping me a lot in the last year is the podcast Didn't I Just Feed You. Stacie and Meghan, the hosts of Didn’t I Just Feed You, invited me on their podcast to talk about my journey with feeding my family and how I am learning to declutter the guilt and stress that I feel around this task. I had so much fun being a guest on their podcast, and they graciously agreed to let me air the audio of that conversation today on 3 in 30.  -Meal Planning for Everyone audio course -Didn't I Just Feed You Podcast Announcement: Declutter Your Motherhood - Rachel’s audio course Handout to walk you through the three-step process on your own. Text the word dinner to 33777 or click here Episode sponsors: BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.  "For full show notes, including the three takeaways, go to https://3in30podcast.com/347-making-dinner" Making dinner for my family is…not my favorite. If you've been listening to the podcast for very long, you've probably heard me talk about this. It is a constant work in progress for me to figure out how to get dinner on the table, and one of the resources that has been helping me a lot in the last year is the podcast Didn't I Just Feed You. Stacie and Meghan, the hosts of Didn’t I Just Feed You, invited me on their podcast to talk about my journey with feeding my family and how I am learning to declutter the guilt and stress that I feel around this task. I had so much fun being a guest on their podcast, and they graciously agreed to let me air the audio of that conversation today on 3 in 30. 

-Meal Planning for Everyone audio course

-Didn't I Just Feed You Podcast


Announcement:

Declutter Your Motherhood - Rachel’s audio course

Handout to walk you through the three-step process on your own. Text the word dinner to 33777 or click here


Episode sponsors:

BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.


 "For full show notes, including the three takeaways, go to https://3in30podcast.com/347-making-dinner"

]]> 2219 346: How to Tackle "The Talk" // Rowena Thomas We've spent the last month talking on this podcast all about nurturing our romantic relationships and learning skills for navigating conflicts, building emotionally mature connections, and communicating about vulnerable topics such as intimacy, sex, and desire. This week's episode is, in a way, a continuation of that same theme…because how much more equipped will our children be for their future romantic relationships if we start talking to them now, in age-appropriate ways, about their bodies, their relationships, and their impact on other people? Conversations about puberty, sexuality, and everything in between can be extremely intimidating for parents, so thankfully, there are people like Rowena in the world to help us with these tricky conversations! For full show notes, including the three takeaways, go to https://3in30podcast.com/346-the-talk Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** Mon, 04 Mar 2024 10:30:00 -0000 346: How to Tackle "The Talk" // Rowena Thomas full 346 Cloud10 We've spent the last month talking on this podcast all about nurturing our romantic relationships and learning skills for navigating conflicts, building emotionally mature connections, and communicating about vulnerable topics such as intimacy, sex, and desire. This week's episode is, in a way, a continuation of that same theme…because how much more equipped will our children be for their future romantic relationships if we start talking to them now, in age-appropriate ways, about their bodies, their relationships, and their impact on other people? Conversations about puberty, sexuality, and everything in between can be extremely intimidating for parents, so thankfully, there are people like Rowena in the world to help us with these tricky conversations! For full show notes, including the three takeaways, go to https://3in30podcast.com/346-the-talk Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** We've spent the last month talking on this podcast all about nurturing our romantic relationships and learning skills for navigating conflicts, building emotionally mature connections, and communicating about vulnerable topics such as intimacy, sex, and desire. This week's episode is, in a way, a continuation of that same theme…because how much more equipped will our children be for their future romantic relationships if we start talking to them now, in age-appropriate ways, about their bodies, their relationships, and their impact on other people? Conversations about puberty, sexuality, and everything in between can be extremely intimidating for parents, so thankfully, there are people like Rowena in the world to help us with these tricky conversations!


For full show notes, including the three takeaways, go to https://3in30podcast.com/346-the-talk



Episode sponsors:


BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.


***

]]> 2224 345: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis The episode you're about to listen to is a fan favorite that we pulled from the archives. Do you feel frustrated with your partner when they don’t parent the same way you do?  This episode is going to free you from carrying the burden of that dynamic in your home. Enjoy these three takeaways to help you thrive in your parenting and your partnership, even if you don't do everything the same way.  For full show notes, including the three takeaways, click here. Announcement: I also wanted to remind you that as a special February treat, I put together a playlist for you of all of the relationship-focused episodes from the past 6 1/2 years of 3in30. When you sign up, this will be delivered to you as a private podcast feed. Click here to sign up!  Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order! BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 26 Feb 2024 10:30:00 -0000 345: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis full 345 Cloud10 The episode you're about to listen to is a fan favorite that we pulled from the archives. Do you feel frustrated with your partner when they don’t parent the same way you do?  This episode is going to free you from carrying the burden of that dynamic in your home. Enjoy these three takeaways to help you thrive in your parenting and your partnership, even if you don't do everything the same way.  For full show notes, including the three takeaways, click here. Announcement: I also wanted to remind you that as a special February treat, I put together a playlist for you of all of the relationship-focused episodes from the past 6 1/2 years of 3in30. When you sign up, this will be delivered to you as a private podcast feed. Click here to sign up!  Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order! BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** The episode you're about to listen to is a fan favorite that we pulled from the archives. Do you feel frustrated with your partner when they don’t parent the same way you do?  This episode is going to free you from carrying the burden of that dynamic in your home. Enjoy these three takeaways to help you thrive in your parenting and your partnership, even if you don't do everything the same way. 


For full show notes, including the three takeaways, click here.




Announcement:

I also wanted to remind you that as a special February treat, I put together a playlist for you of all of the relationship-focused episodes from the past 6 1/2 years of 3in30. When you sign up, this will be delivered to you as a private podcast feed. Click here to sign up! 


Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order!

BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

KiwiCo: Use code 3in30 for 50% off your first month on any crate line!


***

]]> 2356 344: BONUS: What Should I Do if my Desire is Impacted by my Medication? // Dr. Jennifer Finlayson-Fife In this brief bonus episode, Dr. Jennifer Finlayson-Fife answers a listener question: What should I do if I need to take an SSRI for my anxiety, but it is dramatically decreasing my libido? Listen in for Dr. Jennifer's answer! Announcement: To hear Dr. Jennifer's first episode on 3 in 30, sign up for our relationships playlist! It's an archive of every relationships-focused episode we've ever had on 3 in 30, delivered to you via an easy private podcast feed. Go to 3and30podcasts.com/playlist to sign up.  Get in touch with our Guest!  Instagram: @finlaysonfife Website: www.finlayson-fife.com  Courses: https://www.finlayson-fife.com/courses *** Thu, 22 Feb 2024 10:30:00 -0000 344: BONUS: What Should I Do if my Desire is Impacted by my Medication? // Dr. Jennifer Finlayson-Fife full 344 Cloud10 In this brief bonus episode, Dr. Jennifer Finlayson-Fife answers a listener question: What should I do if I need to take an SSRI for my anxiety, but it is dramatically decreasing my libido? Listen in for Dr. Jennifer's answer! Announcement: To hear Dr. Jennifer's first episode on 3 in 30, sign up for our relationships playlist! It's an archive of every relationships-focused episode we've ever had on 3 in 30, delivered to you via an easy private podcast feed. Go to 3and30podcasts.com/playlist to sign up.  Get in touch with our Guest!  Instagram: @finlaysonfife Website: www.finlayson-fife.com  Courses: https://www.finlayson-fife.com/courses *** In this brief bonus episode, Dr. Jennifer Finlayson-Fife answers a listener question: What should I do if I need to take an SSRI for my anxiety, but it is dramatically decreasing my libido?


Listen in for Dr. Jennifer's answer!




Announcement:

To hear Dr. Jennifer's first episode on 3 in 30, sign up for our relationships playlist! It's an archive of every relationships-focused episode we've ever had on 3 in 30, delivered to you via an easy private podcast feed. Go to 3and30podcasts.com/playlist to sign up. 


Get in touch with our Guest! 


Instagram: @finlaysonfife

Website: www.finlayson-fife.com 

Courses: https://www.finlayson-fife.com/courses


***

]]> 655 343: 3 Ways to Become a Better Partner // Dr. Jennifer Finlayson-Fife Have you ever wished for some concrete things you could do to improve your marriage? I know I have. Well, in today's episode, Dr. Jennifer Finlayson-Fife gives us three actionable things that we can do to become better partners and improve our marriages. I know you’ll love this amazing episode.  For full show notes, including the three takeaways, go to https://3in30podcast.com/343-become-a-better-partner Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!! OneSkin: The world’s first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Mon, 19 Feb 2024 10:30:00 -0000 343: 3 Ways to Become a Better Partner // Dr. Jennifer Finlayson-Fife full 343 Cloud10 Have you ever wished for some concrete things you could do to improve your marriage? I know I have. Well, in today's episode, Dr. Jennifer Finlayson-Fife gives us three actionable things that we can do to become better partners and improve our marriages. I know you’ll love this amazing episode.  For full show notes, including the three takeaways, go to https://3in30podcast.com/343-become-a-better-partner Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!! OneSkin: The world’s first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Have you ever wished for some concrete things you could do to improve your marriage? I know I have. Well, in today's episode, Dr. Jennifer Finlayson-Fife gives us three actionable things that we can do to become better partners and improve our marriages. I know you’ll love this amazing episode. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/343-become-a-better-partner



Episode Sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!!

OneSkin: The world’s first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.


***

]]> 2159 342: Communicating to your Partner that Things Need to Change// Eli Harwood This episode is a continuation of the discussion we had last week with therapist Eli Harwood. Eli and I dive deeper into what to do when there's trouble in your relationship when you desperately want a secure attachment, but it feels like it's a long way off for you and your partner. How do you work to build your connection with them while also holding onto your connection with yourself?   For full show notes, including the three takeaways, go to https://3in30podcast.com/ 342-communicating-to-partner Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. Mon, 12 Feb 2024 10:30:00 -0000 342: Communicating to your Partner that Things Need to Change// Eli Harwood full 342 Cloud10 This episode is a continuation of the discussion we had last week with therapist Eli Harwood. Eli and I dive deeper into what to do when there's trouble in your relationship when you desperately want a secure attachment, but it feels like it's a long way off for you and your partner. How do you work to build your connection with them while also holding onto your connection with yourself?   For full show notes, including the three takeaways, go to https://3in30podcast.com/ 342-communicating-to-partner Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. This episode is a continuation of the discussion we had last week with therapist Eli Harwood. Eli and I dive deeper into what to do when there's trouble in your relationship when you desperately want a secure attachment, but it feels like it's a long way off for you and your partner. How do you work to build your connection with them while also holding onto your connection with yourself?

 

For full show notes, including the three takeaways, go to https://3in30podcast.com/ 342-communicating-to-partner



Episode Sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.

]]> 2031 341: When your Partner’s Beliefs are Changing, and it Makes you Uncomfortable// Eli Harwood In Monday's episode, we talked with therapist Eli Harwood about How to Be a Safe Place for Your Spouse, and one of her takeaways was that it's important to light up about the things that our partner lights up about. Sometimes our spouse’s differences don't feel very loveable to us, and their interests might even feel scary or threatening to us. I loved Eli’s response to my question about this, and I know you will, too. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Thu, 08 Feb 2024 10:30:00 -0000 341: When your Partner’s Beliefs are Changing, and it Makes you Uncomfortable// Eli Harwood full 341 Cloud10 In Monday's episode, we talked with therapist Eli Harwood about How to Be a Safe Place for Your Spouse, and one of her takeaways was that it's important to light up about the things that our partner lights up about. Sometimes our spouse’s differences don't feel very loveable to us, and their interests might even feel scary or threatening to us. I loved Eli’s response to my question about this, and I know you will, too. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! In Monday's episode, we talked with therapist Eli Harwood about How to Be a Safe Place for Your Spouse, and one of her takeaways was that it's important to light up about the things that our partner lights up about. Sometimes our spouse’s differences don't feel very loveable to us, and their interests might even feel scary or threatening to us. I loved Eli’s response to my question about this, and I know you will, too.


Episode Sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

]]> 919 340: How to Be a Safe Place for your Sweetheart // Eli Harwood Are you in a secure relationship? We all yearn for secure relationships. We want to be a safe place for our partner and for them to be a safe place for us. Sometimes, though, it can be hard to know how to do this. How can I be that safe person for my sweetheart? How can I encourage him to be that safe person for me? As part of our February celebration of love, I’m interviewing Eli Harwood, a licensed therapist, who gives insightful ideas to help us increase the security of our relationships. I know you’re going to find this conversation incredibly helpful.  For full show notes, including the three takeaways, go to https://3in30podcast.com/340-secure-relationships More Episodes Like This One: 021: Three Easy but Impactful Ways to Deepen Relationships with Others 095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley 221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham 106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans Episode Sponsors: Green Chef: Go to greenchef.com/603in30, and use code 603in30 to get 60% off, plus 20% off your next two months. DockATot: Get 15% off the DockATot Mini Mat with promo code 3in30. *** Mon, 05 Feb 2024 10:30:00 -0000 340: How to Be a Safe Place for your Sweetheart // Eli Harwood full 340 Cloud10 Are you in a secure relationship? We all yearn for secure relationships. We want to be a safe place for our partner and for them to be a safe place for us. Sometimes, though, it can be hard to know how to do this. How can I be that safe person for my sweetheart? How can I encourage him to be that safe person for me? As part of our February celebration of love, I’m interviewing Eli Harwood, a licensed therapist, who gives insightful ideas to help us increase the security of our relationships. I know you’re going to find this conversation incredibly helpful.  For full show notes, including the three takeaways, go to https://3in30podcast.com/340-secure-relationships More Episodes Like This One: 021: Three Easy but Impactful Ways to Deepen Relationships with Others 095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley 221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham 106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans Episode Sponsors: Green Chef: Go to greenchef.com/603in30, and use code 603in30 to get 60% off, plus 20% off your next two months. DockATot: Get 15% off the DockATot Mini Mat with promo code 3in30. *** Are you in a secure relationship? We all yearn for secure relationships. We want to be a safe place for our partner and for them to be a safe place for us. Sometimes, though, it can be hard to know how to do this. How can I be that safe person for my sweetheart? How can I encourage him to be that safe person for me? As part of our February celebration of love, I’m interviewing Eli Harwood, a licensed therapist, who gives insightful ideas to help us increase the security of our relationships. I know you’re going to find this conversation incredibly helpful. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/340-secure-relationships


More Episodes Like This One:

021: Three Easy but Impactful Ways to Deepen Relationships with Others

095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley

221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham

106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans



Episode Sponsors:

Green Chef: Go to greenchef.com/603in30, and use code 603in30 to get 60% off, plus 20% off your next two months.

DockATot: Get 15% off the DockATot Mini Mat with promo code 3in30.


***

]]> 2082 339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole What if I told you that in this episode you will learn one secret that can completely change many of the misbehaviors in your home? Would you believe me? I hope so because that is what this conversation with Wendy Bertagnole did for me. Wendy is a special education teacher who is also a mother of three, and she's here to teach us about sensory preferences. For full show notes, including the three takeaways, go to https://3in30podcast.com/339-reason-for-misbehavior Announcement: Wendy put together a guided workbook to help you figure out what works best for your kids. You can find that workbook here. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Redefine learning with play and explore projects that build confidence and problem-solving skills with Kiwi Co. Use my promo code 3in30 to get 50% off your first month on any great line! Mon, 29 Jan 2024 10:30:00 -0000 339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole full 339 Cloud10 What if I told you that in this episode you will learn one secret that can completely change many of the misbehaviors in your home? Would you believe me? I hope so because that is what this conversation with Wendy Bertagnole did for me. Wendy is a special education teacher who is also a mother of three, and she's here to teach us about sensory preferences. For full show notes, including the three takeaways, go to https://3in30podcast.com/339-reason-for-misbehavior Announcement: Wendy put together a guided workbook to help you figure out what works best for your kids. You can find that workbook here. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Redefine learning with play and explore projects that build confidence and problem-solving skills with Kiwi Co. Use my promo code 3in30 to get 50% off your first month on any great line! What if I told you that in this episode you will learn one secret that can completely change many of the misbehaviors in your home? Would you believe me? I hope so because that is what this conversation with Wendy Bertagnole did for me. Wendy is a special education teacher who is also a mother of three, and she's here to teach us about sensory preferences.


For full show notes, including the three takeaways, go to https://3in30podcast.com/339-reason-for-misbehavior


Announcement:

Wendy put together a guided workbook to help you figure out what works best for your kids. You can find that workbook here.


Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

KiwiCo: Redefine learning with play and explore projects that build confidence and problem-solving skills with Kiwi Co. Use my promo code 3in30 to get 50% off your first month on any great line!

]]> 2239 338: How I Confronted my Own Racism & Bias https://3in30podcast.com/338-racism Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had with my dear friend Jasmine Bradshaw on her podcast, First Name Basis.  I think you’re going to love it. For full show notes, including the three takeaways, go to https://3in30podcast.com/338-racism  Episode sponsors: Fabric by Gerber Life: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Mon, 22 Jan 2024 10:30:00 -0000 338: How I Confronted my Own Racism & Bias full 338 Cloud10 Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had with my dear friend Jasmine Bradshaw on her podcast, First Name Basis.  I think you’re going to love it. For full show notes, including the three takeaways, go to https://3in30podcast.com/338-racism  Episode sponsors: Fabric by Gerber Life: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had with my dear friend Jasmine Bradshaw on her podcast, First Name Basis.  I think you’re going to love it.

For full show notes, including the three takeaways, go to https://3in30podcast.com/338-racism 






Episode sponsors:

Fabric by Gerber Life: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30



***

]]> 2487 no 337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load https://www.3in30podcast.com/337-schedule-send In this bonus episode, Rachel shares her favorite tech tool for getting to-dos out of her brain! For show notes, visit https://www.3in30podcast.com/337-schedule-send Announcement: TODAY is the LAST day of my My Declutter your Motherhood Audio Course sale! This course will help you manage your mental load! Go to 3in30podcast.com/declutter to learn more.  Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Thu, 18 Jan 2024 10:30:00 -0000 337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load full Cloud10 In this bonus episode, Rachel shares her favorite tech tool for getting to-dos out of her brain! For show notes, visit https://www.3in30podcast.com/337-schedule-send Announcement: TODAY is the LAST day of my My Declutter your Motherhood Audio Course sale! This course will help you manage your mental load! Go to 3in30podcast.com/declutter to learn more.  Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** In this bonus episode, Rachel shares her favorite tech tool for getting to-dos out of her brain!

For show notes, visit https://www.3in30podcast.com/337-schedule-send




Announcement:

TODAY is the LAST day of my My Declutter your Motherhood Audio Course sale! This course will help you manage your mental load! Go to 3in30podcast.com/declutter to learn more. 


Sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!



***

]]> 965 336: Time Management with Digital Calendaring // Kelly Nolan https://3in30podcast.com/336-time-management As moms, the juggle of our schedule and commitments and responsibilities is REAL, and if you're anything like me, you might feel stressed out by it much of the time. I'm always on the hunt for the perfect productivity and time management system, but what if it could be as simple as just better utilizing the digital calendar on my phone?  Today’s guest, Kelly Nolan, is going to help show us how! For full show notes, including the three takeaways, go to https://3in30podcast.com/336-time-management  Announcement: My Declutter Your Motherhood Audio Course is on SALE now!  Get $30 dollars off - including a buddy pass- through January 18th!  If you've been feeling overwhelmed by the stress of motherhood and also a little underwhelmed by the joy of motherhood, where are all those magical moments you were promised? This course is for you. If this is peaking your interest, go to 3in30podcast.com/declutter. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Sign up by the end of January to get the free bonus meal plans. *** Mon, 15 Jan 2024 10:30:00 -0000 336: Time Management with Digital Calendaring // Kelly Nolan full 336 Cloud10 As moms, the juggle of our schedule and commitments and responsibilities is REAL, and if you're anything like me, you might feel stressed out by it much of the time. I'm always on the hunt for the perfect productivity and time management system, but what if it could be as simple as just better utilizing the digital calendar on my phone?  Today’s guest, Kelly Nolan, is going to help show us how! For full show notes, including the three takeaways, go to https://3in30podcast.com/336-time-management  Announcement: My Declutter Your Motherhood Audio Course is on SALE now!  Get $30 dollars off - including a buddy pass- through January 18th!  If you've been feeling overwhelmed by the stress of motherhood and also a little underwhelmed by the joy of motherhood, where are all those magical moments you were promised? This course is for you. If this is peaking your interest, go to 3in30podcast.com/declutter. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Sign up by the end of January to get the free bonus meal plans. *** As moms, the juggle of our schedule and commitments and responsibilities is REAL, and if you're anything like me, you might feel stressed out by it much of the time. I'm always on the hunt for the perfect productivity and time management system, but what if it could be as simple as just better utilizing the digital calendar on my phone?  Today’s guest, Kelly Nolan, is going to help show us how!


For full show notes, including the three takeaways, go to https://3in30podcast.com/336-time-management 



Announcement:

My Declutter Your Motherhood Audio Course is on SALE now!  Get $30 dollars off - including a buddy pass- through January 18th!  If you've been feeling overwhelmed by the stress of motherhood and also a little underwhelmed by the joy of motherhood, where are all those magical moments you were promised? This course is for you. If this is peaking your interest, go to 3in30podcast.com/declutter.



Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Sign up by the end of January to get the free bonus meal plans.


***


]]> 2021 335: Let's not Overcomplicate 2024 https://www.3in30podcast.com/335-not-overcomplicate I didn't want to end this series without sharing what is perhaps my favorite story from Greg's books because I felt so personally called out by it (in a good way!). I have thought about it often in the years since I read it, and so I wanted to read it to you today as well.    Listen in to hear about Kind Gustav II and his warship the Vasa. For full show notes, go to 3in30podcast.com/335-not-overcomplicate Announcement:  My Declutter your Motherhood Audio Course is discounted right now through Thursday, January 18th! I am passionate about helping overwhelmed mothers to simplify their mom-life so they have room for more joy, and this course is designed for busy moms, with all of the lessons delivered on a private podcast feed so you can listen on-the-go, around the house, or even just during 15 minutes of precious alone time while you get ready for the day in the morning. The course also includes a 25-page workbook to prompt deeper thinking and reflection, so you can actually apply what you’ve learned after you listen. AND you'll receive a Buy One Give One Buddy Pass when you purchase the course, so you can gift it to a friend or invite them to do it with you! Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Thu, 11 Jan 2024 10:30:00 -0000 335: Let's not Overcomplicate 2024 full 335 Cloud10 I didn't want to end this series without sharing what is perhaps my favorite story from Greg's books because I felt so personally called out by it (in a good way!). I have thought about it often in the years since I read it, and so I wanted to read it to you today as well.    Listen in to hear about Kind Gustav II and his warship the Vasa. For full show notes, go to 3in30podcast.com/335-not-overcomplicate Announcement:  My Declutter your Motherhood Audio Course is discounted right now through Thursday, January 18th! I am passionate about helping overwhelmed mothers to simplify their mom-life so they have room for more joy, and this course is designed for busy moms, with all of the lessons delivered on a private podcast feed so you can listen on-the-go, around the house, or even just during 15 minutes of precious alone time while you get ready for the day in the morning. The course also includes a 25-page workbook to prompt deeper thinking and reflection, so you can actually apply what you’ve learned after you listen. AND you'll receive a Buy One Give One Buddy Pass when you purchase the course, so you can gift it to a friend or invite them to do it with you! Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** I didn't want to end this series without sharing what is perhaps my favorite story from Greg's books because I felt so personally called out by it (in a good way!). I have thought about it often in the years since I read it, and so I wanted to read it to you today as well. 

 

Listen in to hear about Kind Gustav II and his warship the Vasa.

For full show notes, go to 3in30podcast.com/335-not-overcomplicate


Announcement: 

My Declutter your Motherhood Audio Course is discounted right now through Thursday, January 18th! I am passionate about helping overwhelmed mothers to simplify their mom-life so they have room for more joy, and this course is designed for busy moms, with all of the lessons delivered on a private podcast feed so you can listen on-the-go, around the house, or even just during 15 minutes of precious alone time while you get ready for the day in the morning.


The course also includes a 25-page workbook to prompt deeper thinking and reflection, so you can actually apply what you’ve learned after you listen. AND you'll receive a Buy One Give One Buddy Pass when you purchase the course, so you can gift it to a friend or invite them to do it with you!


Episode Sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.


***

]]> 838 334: 3 Ways to Lighten the Load of Parenthood // Greg McKeown https://3in30podcast.com/334-effortless Author, Greg McKeown joins us today to share three tools from this book Effortless that will help us to lighten the mental and emotional load of parenthood.  For full show notes, including the three takeaways, go to https://3in30podcast.com/334-effortless Announcement: My Declutter your Motherhood Audio Course is on sale through January 18th! Go to 3in30podcast.com/declutter for $30 off! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.  *** Mon, 08 Jan 2024 10:30:00 -0000 334: 3 Ways to Lighten the Load of Parenthood // Greg McKeown full 333 Cloud10 Author, Greg McKeown joins us today to share three tools from this book Effortless that will help us to lighten the mental and emotional load of parenthood.  For full show notes, including the three takeaways, go to https://3in30podcast.com/334-effortless Announcement: My Declutter your Motherhood Audio Course is on sale through January 18th! Go to 3in30podcast.com/declutter for $30 off! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.  *** Author, Greg McKeown joins us today to share three tools from this book Effortless that will help us to lighten the mental and emotional load of parenthood. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/334-effortless



Announcement:


My Declutter your Motherhood Audio Course is on sale through January 18th! Go to 3in30podcast.com/declutter for $30 off!



Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. 


***

]]> 2489 333: How Can a Busy Mother Get Back to the Essentials? As we head into a new year, I, like perhaps many of you, am feeling pulled to get back to basics--back to the essence of my life and what I want and the work that is most essential for me to be doing, both inside and outside my home. That's what has pulled me back to a book that I read almost a decade ago called Essentialism by Greg McKeown. He is my guest on the show next week talking about his second book, but I wanted to introduce him this week by talking about his first book, which I think is especially needed at this time of year. For full show notes, including the three takeaways, go to https://3in30podcast.com/333-get-back-to-essentials  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Fabric: Go to meetfabric.com/3in30 to get life insurance designed by parents for parents and get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** Mon, 01 Jan 2024 10:30:00 -0000 333: How Can a Busy Mother Get Back to the Essentials? full Cloud10 As we head into a new year, I, like perhaps many of you, am feeling pulled to get back to basics--back to the essence of my life and what I want and the work that is most essential for me to be doing, both inside and outside my home. That's what has pulled me back to a book that I read almost a decade ago called Essentialism by Greg McKeown. He is my guest on the show next week talking about his second book, but I wanted to introduce him this week by talking about his first book, which I think is especially needed at this time of year. For full show notes, including the three takeaways, go to https://3in30podcast.com/333-get-back-to-essentials  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Fabric: Go to meetfabric.com/3in30 to get life insurance designed by parents for parents and get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** As we head into a new year, I, like perhaps many of you, am feeling pulled to get back to basics--back to the essence of my life and what I want and the work that is most essential for me to be doing, both inside and outside my home.


That's what has pulled me back to a book that I read almost a decade ago called Essentialism by Greg McKeown. He is my guest on the show next week talking about his second book, but I wanted to introduce him this week by talking about his first book, which I think is especially needed at this time of year.


For full show notes, including the three takeaways, go to https://3in30podcast.com/333-get-back-to-essentials 





Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Fabric: Go to meetfabric.com/3in30 to get life insurance designed by parents for parents and get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.


***


]]> 1906 332: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters https://3in30podcast.com/332-ralphie-jacobs I wanted to bring back a very special episode from our archives that we feel captures this heart of this season: family, togetherness, and faith. Today we are excited to re-air an episode that was recorded with Ralphie Jacobs, the founder of the positive parenting movement Simply on Purpose, and her father, Bob Peters.  For full show notes, including the three takeaways, go to https://3in30podcast.com/332-ralphie-jacobs Announcement: There will be no podcast episode next week.  Enjoy the time with your family!!  Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Mon, 18 Dec 2023 10:30:00 -0000 332: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters full 332 Cloud10 I wanted to bring back a very special episode from our archives that we feel captures this heart of this season: family, togetherness, and faith. Today we are excited to re-air an episode that was recorded with Ralphie Jacobs, the founder of the positive parenting movement Simply on Purpose, and her father, Bob Peters.  For full show notes, including the three takeaways, go to https://3in30podcast.com/332-ralphie-jacobs Announcement: There will be no podcast episode next week.  Enjoy the time with your family!!  Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** I wanted to bring back a very special episode from our archives that we feel captures this heart of this season: family, togetherness, and faith. Today we are excited to re-air an episode that was recorded with Ralphie Jacobs, the founder of the positive parenting movement Simply on Purpose, and her father, Bob Peters. 



For full show notes, including the three takeaways, go to https://3in30podcast.com/332-ralphie-jacobs


Announcement:

There will be no podcast episode next week.  Enjoy the time with your family!! 




Episode Sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!



***

]]> 2161 331: Parenting Young Kids When You Feel Terrible // Amy Larry https://3in30podcast.com/330-parent-when-you-feel-like-crap The old saying goes that "moms shouldn't be allowed to get sick"…because it's nearly impossible to take care of our families when we aren't feeling well ourselves. But unfortunately, moms do get sick. Sometimes very sick, for long periods of time. When that happens, what's a mom supposed to do, so she can care for herself and her children? For full show notes, including the three takeaways, go to https://3in30podcast.com/330-parent-when-you-feel-like-crap  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Ritual: Visit ritual.com/3IN30 to get 30% off your first month. *** Mon, 11 Dec 2023 10:30:00 -0000 331: Parenting Young Kids When You Feel Terrible // Amy Larry full 331 Cloud10 The old saying goes that "moms shouldn't be allowed to get sick"…because it's nearly impossible to take care of our families when we aren't feeling well ourselves. But unfortunately, moms do get sick. Sometimes very sick, for long periods of time. When that happens, what's a mom supposed to do, so she can care for herself and her children? For full show notes, including the three takeaways, go to https://3in30podcast.com/330-parent-when-you-feel-like-crap  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Ritual: Visit ritual.com/3IN30 to get 30% off your first month. *** The old saying goes that "moms shouldn't be allowed to get sick"…because it's nearly impossible to take care of our families when we aren't feeling well ourselves. But unfortunately, moms do get sick. Sometimes very sick, for long periods of time. When that happens, what's a mom supposed to do, so she can care for herself and her children?


For full show notes, including the three takeaways, go to https://3in30podcast.com/330-parent-when-you-feel-like-crap 






Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Ritual: Visit ritual.com/3IN30 to get 30% off your first month.


***

]]> 2176 330: How to Delight in Your Difficult Child https://www.3in30podcast.com/330-delight-in-difficult-child I'm bringing you this quick bonus episode on a Thursday because we need to celebrate a big milestone for 3 in 30. This is our 330th episode! And that feels like it should be acknowledged! 330 episodes of 3 in 30, which means over 165 hours of wisdom brought to us by world-class guests and parenting experts, helping us be happier, more intentional, more self-assured mothers. For full show notes visit https://www.3in30podcast.com/330-delight-in-difficult-child To purchase a Flecks of Gold Journal for yourself, or someone you love, go HERE. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!   *** Thu, 07 Dec 2023 10:30:00 -0000 330: How to Delight in Your Difficult Child full 330 Cloud10 I'm bringing you this quick bonus episode on a Thursday because we need to celebrate a big milestone for 3 in 30. This is our 330th episode! And that feels like it should be acknowledged! 330 episodes of 3 in 30, which means over 165 hours of wisdom brought to us by world-class guests and parenting experts, helping us be happier, more intentional, more self-assured mothers. For full show notes visit https://www.3in30podcast.com/330-delight-in-difficult-child To purchase a Flecks of Gold Journal for yourself, or someone you love, go HERE. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!   *** I'm bringing you this quick bonus episode on a Thursday because we need to celebrate a big milestone for 3 in 30. This is our 330th episode! And that feels like it should be acknowledged! 330 episodes of 3 in 30, which means over 165 hours of wisdom brought to us by world-class guests and parenting experts, helping us be happier, more intentional, more self-assured mothers.

For full show notes visit https://www.3in30podcast.com/330-delight-in-difficult-child


To purchase a Flecks of Gold Journal for yourself, or someone you love, go HERE.




Episode Sponsors:





  • BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


 

***

]]> 1027 329: Family Food Traditions (Even If Food Is Hard for your Family) // Meghan & Stacie from Didn't I Just Feed You https://3in30podcast.com/329-food-traditions Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have some practical ideas for bringing more joy back to family meals and food traditions.  For full show notes, including the three takeaways, go to https://3in30podcast.com/329-food-traditions  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! CoPilot: Use my link go.mycopilot.com/3IN30 to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250 *** Mon, 04 Dec 2023 10:30:00 -0000 329: Family Food Traditions (Even If Food Is Hard for your Family) // Meghan & Stacie from Didn't I Just Feed You full 329 Cloud10 Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have some practical ideas for bringing more joy back to family meals and food traditions.  For full show notes, including the three takeaways, go to https://3in30podcast.com/329-food-traditions  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! CoPilot: Use my link go.mycopilot.com/3IN30 to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250 *** Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have some practical ideas for bringing more joy back to family meals and food traditions.


 For full show notes, including the three takeaways, go to https://3in30podcast.com/329-food-traditions 






Episode sponsors:




  • BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!


  • CoPilot: Use my link go.mycopilot.com/3IN30 to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st!


  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.


  • Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250


***


]]> 2259 328: Planning Ahead for a Less Stressful December // Allison Schaaf https://3in30podcast.com/328-less-stressful-december I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That is what the calendar makers labeled October-December rather than including the month names. If you're feeling a bit that way as well, today's episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/328-less-stressful-december  Click here to try the PREP DISH TWO WEEK FREE TRIAL Announcement: Thank you to all of our podcast sponsors! If you'd like to support the show, please be sure to use our sponsor's discount codes. You can find all of those here: 3in30podcast.com/sponsors Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 27 Nov 2023 10:30:00 -0000 full 328 Cloud10 I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That is what the calendar makers labeled October-December rather than including the month names. If you're feeling a bit that way as well, today's episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/328-less-stressful-december  Click here to try the PREP DISH TWO WEEK FREE TRIAL Announcement: Thank you to all of our podcast sponsors! If you'd like to support the show, please be sure to use our sponsor's discount codes. You can find all of those here: 3in30podcast.com/sponsors Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That is what the calendar makers labeled October-December rather than including the month names.


If you're feeling a bit that way as well, today's episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/328-less-stressful-december 


Click here to try the PREP DISH TWO WEEK FREE TRIAL


Announcement:

Thank you to all of our podcast sponsors! If you'd like to support the show, please be sure to use our sponsor's discount codes. You can find all of those here: 3in30podcast.com/sponsors



Episode sponsors:

  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily
  • KiwiCo: Use code 3in30 for 50% off your first month on any crate line!


***

]]> 2061 327: 3 Ways to Teach Children Gratitude https://www.3in30podcast.com/327-teaching-children-gratitude Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in. For show notes, including the three takeaways, visit https://www.3in30podcast.com/327-teaching-children-gratitude  Announcement: Flecks of Gold for KIDS- a digital printable- is on sale now! Visit 3in30podcast.com/shop and use code KIDS to get 50% off through the end of November. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Ritual: Visit ritual.com/3IN30 to get 30% off your first month. Mon, 20 Nov 2023 10:30:00 -0000 327: 3 Ways to Teach Children Gratitude full 327 Cloud10 Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in. For show notes, including the three takeaways, visit https://www.3in30podcast.com/327-teaching-children-gratitude  Announcement: Flecks of Gold for KIDS- a digital printable- is on sale now! Visit 3in30podcast.com/shop and use code KIDS to get 50% off through the end of November. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Ritual: Visit ritual.com/3IN30 to get 30% off your first month. Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in.

For show notes, including the three takeaways, visit https://www.3in30podcast.com/327-teaching-children-gratitude 



Announcement:

Flecks of Gold for KIDS- a digital printable- is on sale now! Visit 3in30podcast.com/shop and use code KIDS to get 50% off through the end of November.


Episode sponsors:

  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • Ritual: Visit ritual.com/3IN30 to get 30% off your first month.
]]> 1661 326: Navigating a Complicated Relationship with your Parents // Nicole Walters https://3in30podcast.com/326-complicated-relationships Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you needed when you were growing up, that can make your relationship with them now feel…complicated.  For full show notes, including the three takeaways, go to https://3in30podcast.com/326-complicated-relationships  ANNOUNCEMENT: My Flecks of Gold for KIDS digital download is on sale for all of November. Use code KIDS to get 50% off! For only $4.99 you can download and use for all of your kids! Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Mon, 13 Nov 2023 10:30:00 -0000 326: Navigating a Complicated Relationship with your Parents // Nicole Walters full 326 Cloud10 Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you needed when you were growing up, that can make your relationship with them now feel…complicated.  For full show notes, including the three takeaways, go to https://3in30podcast.com/326-complicated-relationships  ANNOUNCEMENT: My Flecks of Gold for KIDS digital download is on sale for all of November. Use code KIDS to get 50% off! For only $4.99 you can download and use for all of your kids! Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you needed when you were growing up, that can make your relationship with them now feel…complicated. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/326-complicated-relationships 


ANNOUNCEMENT: My Flecks of Gold for KIDS digital download is on sale for all of November. Use code KIDS to get 50% off! For only $4.99 you can download and use for all of your kids!



Episode sponsors:

  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
  • KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
  • BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!



***

]]> 1944 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish https://3in30podcast.com/325-meaningful-holidays Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal-ish, where she talks all things realistic minimalism, motherhood, and intentional living each week. For full show notes, including the three takeaways, go to https://3in30podcast.com/325-meaningful-holidays  Announcement: I want to make sure you heard my big announcement on Monday that I released a brand new digital product this past week: The Flecks of Gold Journal for Kids! If you want your children to join you in this habit of looking for the good, you can purchase a downloadable version of this journal, modified to be especially for kids, with adorable illustrations and fun gratitude tips.  To celebrate the launch of this new digital product, you can use the code KIDS for 50% off through the month of November.  Episode sponsors: Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250  CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer *** Thu, 09 Nov 2023 17:46:00 -0000 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish full 325 Cloud10 Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal-ish, where she talks all things realistic minimalism, motherhood, and intentional living each week. For full show notes, including the three takeaways, go to https://3in30podcast.com/325-meaningful-holidays  Announcement: I want to make sure you heard my big announcement on Monday that I released a brand new digital product this past week: The Flecks of Gold Journal for Kids! If you want your children to join you in this habit of looking for the good, you can purchase a downloadable version of this journal, modified to be especially for kids, with adorable illustrations and fun gratitude tips.  To celebrate the launch of this new digital product, you can use the code KIDS for 50% off through the month of November.  Episode sponsors: Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250  CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer *** Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal-ish, where she talks all things realistic minimalism, motherhood, and intentional living each week. For full show notes, including the three takeaways, go to https://3in30podcast.com/325-meaningful-holidays 


Announcement:

I want to make sure you heard my big announcement on Monday that I released a brand new digital product this past week: The Flecks of Gold Journal for Kids! If you want your children to join you in this habit of looking for the good, you can purchase a downloadable version of this journal, modified to be especially for kids, with adorable illustrations and fun gratitude tips. 

To celebrate the launch of this new digital product, you can use the code KIDS for 50% off through the month of November. 



Episode sponsors:


  • Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250 
  • CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer


***

]]> 1956 324: Tools for Parenting a “Spicy” Child // Mary Van Geffen https://3in30podcast.com/324-mary-van-geffen Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works with these types of kids. That's why I'm so excited to introduce you to today's guest. Mary Van Geffen is the international parenting coach for moms of Spicy Ones™️. For full show notes, including the three takeaways, go to https://3in30podcast.com/324-mary-van-geffen  Announcement:  I am so thrilled to announce Flecks of Gold for kids, a digital download you can purchase once from my website and then print copies for all of the children in your household, so it becomes part of your family culture to look for the golden moments you experience together. My incredibly talented graphic designer, Bree Morris, included custom illustrations of the parable of the miner throughout the journal that will work as coloring pages for your children to get creative and showcase their personality as they track their Flecks of Gold each day. Make this the year you start a gratitude tradition with your kids! Go to 3in30podcast.com/shop to see the new Flecks of Gold Journal for Kids, and to celebrate the launch of this product, get 50% off from now until the end of the month with the code KIDS!  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Mon, 06 Nov 2023 10:30:00 -0000 324: Tools for Parenting a “Spicy” Child // Mary Van Geffen full 324 Cloud10 Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works with these types of kids. That's why I'm so excited to introduce you to today's guest. Mary Van Geffen is the international parenting coach for moms of Spicy Ones™️. For full show notes, including the three takeaways, go to https://3in30podcast.com/324-mary-van-geffen  Announcement:  I am so thrilled to announce Flecks of Gold for kids, a digital download you can purchase once from my website and then print copies for all of the children in your household, so it becomes part of your family culture to look for the golden moments you experience together. My incredibly talented graphic designer, Bree Morris, included custom illustrations of the parable of the miner throughout the journal that will work as coloring pages for your children to get creative and showcase their personality as they track their Flecks of Gold each day. Make this the year you start a gratitude tradition with your kids! Go to 3in30podcast.com/shop to see the new Flecks of Gold Journal for Kids, and to celebrate the launch of this product, get 50% off from now until the end of the month with the code KIDS!  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works with these types of kids. That's why I'm so excited to introduce you to today's guest. Mary Van Geffen is the international parenting coach for moms of Spicy Ones™️.


For full show notes, including the three takeaways, go to https://3in30podcast.com/324-mary-van-geffen 




Announcement:  I am so thrilled to announce Flecks of Gold for kids, a digital download you can purchase once from my website and then print copies for all of the children in your household, so it becomes part of your family culture to look for the golden moments you experience together. My incredibly talented graphic designer, Bree Morris, included custom illustrations of the parable of the miner throughout the journal that will work as coloring pages for your children to get creative and showcase their personality as they track their Flecks of Gold each day. Make this the year you start a gratitude tradition with your kids! Go to 3in30podcast.com/shop to see the new Flecks of Gold Journal for Kids, and to celebrate the launch of this product, get 50% off from now until the end of the month with the code KIDS! 




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.


***

]]> 2167 323: Parenting with ADHD // Alex Gilbert https://3in30podcast.com/323-parenting-with-adhd In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker.   For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily *** Mon, 30 Oct 2023 09:30:00 -0000 323: Parenting with ADHD // Alex Gilbert full 323 Cloud10 In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker.   For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily *** In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker.

 

For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd 



Episode sponsors:

  • BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more
  • TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily


***

]]> 2208 322: How to be a Body-Positive Parent // Zoë Bisbing https://3in30podcast.com/322-body-positive We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness? For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positive Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Mon, 23 Oct 2023 09:00:00 -0000 322: How to be a Body-Positive Parent // Zoë Bisbing full 322 Cloud10 We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness? For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positive Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness?


For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positive



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!


***

]]> 2388 321: How to Design a Home Full of Stories // Carly Thornock https://3in30podcast.com/321-design-a-home My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so much deeper than paint colors and magazine perfect furniture, and I know you are going to find her perspective freeing and empowering. For full show notes, including the three takeaways, go to https://3in30podcast.com/321-design-a-home Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 16 Oct 2023 09:30:00 -0000 321: How to Design a Home Full of Stories // Carly Thornock full 321 Cloud10 My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so much deeper than paint colors and magazine perfect furniture, and I know you are going to find her perspective freeing and empowering. For full show notes, including the three takeaways, go to https://3in30podcast.com/321-design-a-home Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so much deeper than paint colors and magazine perfect furniture, and I know you are going to find her perspective freeing and empowering.


For full show notes, including the three takeaways, go to https://3in30podcast.com/321-design-a-home





Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • KiwiCo: Use code 3in30 for 50% off your first month on any crate line!


***

]]> 2040 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks https://3in30podcast.com/320-making-space-for-self-care I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands."  If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect.   "For full show notes, including the three takeaways, go to https://3in30podcast.com/320-making-space-for-self-care  Episode sponsors: TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Ritual: Visit ritual.com/3IN30 to get 30% off your first month. *** Thu, 12 Oct 2023 09:30:00 -0000 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks full 320 Cloud10 I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands."  If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect.   "For full show notes, including the three takeaways, go to https://3in30podcast.com/320-making-space-for-self-care  Episode sponsors: TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Ritual: Visit ritual.com/3IN30 to get 30% off your first month. *** I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands." 

If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect. 


 "For full show notes, including the three takeaways, go to https://3in30podcast.com/320-making-space-for-self-care 





Episode sponsors:


  • TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Ritual: Visit ritual.com/3IN30 to get 30% off your first month.


***

]]> 2033 319: Three Tools I Use to Manage Anxiety and Depression https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression  Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer *** Mon, 09 Oct 2023 09:30:00 -0000 319: Three Tools I Use to Manage Anxiety and Depression full 319 Cloud10 This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression  Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer *** This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression 



Episode sponsors:

  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily
  • CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer



***

]]> 2187 318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts https://3in30podcast.com/138-caregiving-fatigue Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigue Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 603in30 for 60% off plus free shipping *** Mon, 02 Oct 2023 09:30:00 -0000 318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts full 318 Cloud10 Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigue Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 603in30 for 60% off plus free shipping *** Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigue




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
  • Green Chef: use code 603in30 for 60% off plus free shipping


***

]]> 1929 317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley https://3in30podcast.com/317-helping-children-advocate YOU are your child’s most important teacher! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.   For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocate Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more Mon, 25 Sep 2023 09:30:00 -0000 317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley full 317 Cloud10 YOU are your child’s most important teacher! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.   For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocate Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more YOU are your child’s most important teacher!

This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. 


 For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocate




Episode sponsors:

  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more
]]> 2121 316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!] https://3in30podcast.com/316-considering-sam In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her. To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-sam This transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to go to 3in30podcast.com/sam to check out more details and get yourself signed up. I don't want you to wait another year to get the support you need to feel more happiness, fulfillment, and direction in your daily life as a mother. You don't deserve to put that on hold, and neither does your family. They deserve a happy and fulfilled mom, and only you can give that to them.  Episode Sponsors: Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 18 Sep 2023 09:30:00 -0000 316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!] full 316 Cloud10 In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her. To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-sam This transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to go to 3in30podcast.com/sam to check out more details and get yourself signed up. I don't want you to wait another year to get the support you need to feel more happiness, fulfillment, and direction in your daily life as a mother. You don't deserve to put that on hold, and neither does your family. They deserve a happy and fulfilled mom, and only you can give that to them.  Episode Sponsors: Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! *** In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her.

To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-sam


This transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to go to 3in30podcast.com/sam to check out more details and get yourself signed up. I don't want you to wait another year to get the support you need to feel more happiness, fulfillment, and direction in your daily life as a mother. You don't deserve to put that on hold, and neither does your family. They deserve a happy and fulfilled mom, and only you can give that to them. 






Episode Sponsors:

  • Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!


***

]]> 1962 315: A Word from our SAM Sisters https://3in30podcast.com/315-SAM-reviews The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews Thu, 14 Sep 2023 09:30:00 -0000 315: A Word from our SAM Sisters full 315 Cloud10 The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews

]]> 1973 314: How to Feel like Yourself in Motherhood // Aleisha McKean https://3in30podcast.com/314-feel-like-yourself Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show notes, including the three takeaways, go to https://3in30podcast.com/314-feel-like-yourself Announcement: TODAY IS THE DAY! My Self-Assured Motherhood Program is available. This is a once-a-year opportunity. If you’ve been feeling overwhelmed, lost, unmoored, or burnt out in motherhood, this course is FOR YOU. To sign up, just go to 3in30podcast.com/SAM (Self-Assured Motherhood). If you’d like a little sneak-peek of the program, sign up for one of my FREE Masterclasses on How to Be a Less Angry Mom at 3in30podcast.com/freeclass. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. *** Mon, 11 Sep 2023 09:30:00 -0000 314: How to Feel like Yourself in Motherhood // Aleisha McKean full 314 Cloud10 Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show notes, including the three takeaways, go to https://3in30podcast.com/314-feel-like-yourself Announcement: TODAY IS THE DAY! My Self-Assured Motherhood Program is available. This is a once-a-year opportunity. If you’ve been feeling overwhelmed, lost, unmoored, or burnt out in motherhood, this course is FOR YOU. To sign up, just go to 3in30podcast.com/SAM (Self-Assured Motherhood). If you’d like a little sneak-peek of the program, sign up for one of my FREE Masterclasses on How to Be a Less Angry Mom at 3in30podcast.com/freeclass. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. *** Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show notes, including the three takeaways, go to https://3in30podcast.com/314-feel-like-yourself



Announcement:

TODAY IS THE DAY! My Self-Assured Motherhood Program is available. This is a once-a-year opportunity. If you’ve been feeling overwhelmed, lost, unmoored, or burnt out in motherhood, this course is FOR YOU. To sign up, just go to 3in30podcast.com/SAM (Self-Assured Motherhood). If you’d like a little sneak-peek of the program, sign up for one of my FREE Masterclasses on How to Be a Less Angry Mom at 3in30podcast.com/freeclass.



Episode sponsors:

  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.


***

]]> 2160 313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius https://3in30podcast.com/313-better-decision-maker Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for the sake of doing what matters. For show notes, including the three takeaways, please visit https://3in30podcast.com/313-better-decision-maker. ANNOUNCEMENT: I'm teaching 3 free webinars in the next few weeks about How to be a Less Angry Mom. I would LOVE to see you there. Let's see if we can make better decisions, that help us show up as our best selves- even on our craziest days! To find a class time that works for you, visit https://3in30podcast.com/freeclass Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. Green Chef: use code 603in30for 60% off plus free shipping Mon, 04 Sep 2023 09:30:00 -0000 313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius full 313 Cloud10 Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for the sake of doing what matters. For show notes, including the three takeaways, please visit https://3in30podcast.com/313-better-decision-maker. ANNOUNCEMENT: I'm teaching 3 free webinars in the next few weeks about How to be a Less Angry Mom. I would LOVE to see you there. Let's see if we can make better decisions, that help us show up as our best selves- even on our craziest days! To find a class time that works for you, visit https://3in30podcast.com/freeclass Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. Green Chef: use code 603in30for 60% off plus free shipping Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for the sake of doing what matters. For show notes, including the three takeaways, please visit https://3in30podcast.com/313-better-decision-maker.


ANNOUNCEMENT:

I'm teaching 3 free webinars in the next few weeks about How to be a Less Angry Mom. I would LOVE to see you there. Let's see if we can make better decisions, that help us show up as our best selves- even on our craziest days! To find a class time that works for you, visit https://3in30podcast.com/freeclass


Episode Sponsors:

  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.
  • Green Chef: use code 603in30for 60% off plus free shipping
]]> 2152 312: How to Run Your Home like a Well-Run Business // Crystalee Beck https://3in30podcast.com/312-run-a-home Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home. As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs called the High Five Grant. This unique grant will be open for applications starting TOMORROW, September 1, 2023, which is why we are airing this bonus episode today to make sure that you know about this opportunity if you are a mom-entrepreneur. The grant will be open for applications through September 30 this year, ANNOUNCEMENT: If you're struggling to manage life, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. *** Thu, 31 Aug 2023 09:30:00 -0000 312: How to Run Your Home like a Well-Run Business // Crystalee Beck full 312 Cloud10 Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home. As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs called the High Five Grant. This unique grant will be open for applications starting TOMORROW, September 1, 2023, which is why we are airing this bonus episode today to make sure that you know about this opportunity if you are a mom-entrepreneur. The grant will be open for applications through September 30 this year, ANNOUNCEMENT: If you're struggling to manage life, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. *** Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home.



As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs called the High Five Grant. This unique grant will be open for applications starting TOMORROW, September 1, 2023, which is why we are airing this bonus episode today to make sure that you know about this opportunity if you are a mom-entrepreneur. The grant will be open for applications through September 30 this year,


ANNOUNCEMENT:

If you're struggling to manage life, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now.




Episode Sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.



***

]]> 2273 311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell https://3in30podcast.com/311-emotional-intelligence Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed & Sew, teaches us to better know ourselves by fostering emotional intelligence in ourselves and in our children. For full show notes, including the three takeaways, please visit https://3in30podcast.com/311-emotional-intelligence ANNOUNCEMENT If you're struggling with emotional intelligence, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Mon, 28 Aug 2023 09:30:00 -0000 311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell full 311 Cloud10 Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed & Sew, teaches us to better know ourselves by fostering emotional intelligence in ourselves and in our children. For full show notes, including the three takeaways, please visit https://3in30podcast.com/311-emotional-intelligence ANNOUNCEMENT If you're struggling with emotional intelligence, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed & Sew, teaches us to better know ourselves by fostering emotional intelligence in ourselves and in our children. For full show notes, including the three takeaways, please visit https://3in30podcast.com/311-emotional-intelligence


ANNOUNCEMENT

If you're struggling with emotional intelligence, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now.



Episode Sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!



***

]]> 2258 310: Becoming a Worry-Free Parent // Sissy Goff https://3in30podcast.com/310-sissy-goff Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, please visit https://3in30podcast.com/310-sissy-goff Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777. *** Mon, 21 Aug 2023 09:30:00 -0000 310: Becoming a Worry-Free Parent // Sissy Goff full 310 Cloud10 Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, please visit https://3in30podcast.com/310-sissy-goff Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777. *** Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, please visit https://3in30podcast.com/310-sissy-goff



Episode Sponsors:

K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.


***

]]> 2178 309: Kids & Screentime: What does the research say? // Dr. Katie Davis https://3in30podcast.com/309-kids-and-screentime Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentime Episode sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! Mon, 14 Aug 2023 09:30:00 -0000 309: Kids & Screentime: What does the research say? // Dr. Katie Davis full 309 Cloud10 Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentime Episode sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentime


Episode sponsors:

  • Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
]]> 2061 308: It's a Sallybration! https://3in30podcast.com/308-sallybration I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybration Episode Sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. Thu, 10 Aug 2023 09:30:00 -0000 308: It's a Sallybration! full 308 Cloud10 I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybration Episode Sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybration


Episode Sponsors:

Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.

]]> 991 307: I'm back!! Three Things that Saved My Life this Summer. https://3in30podcast.com/307-summer-update Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break.  For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update. Sponsors: Green Chef: use code 3in3050 for 50% off plus free shipping BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Announcement: If you are interested in joining the self-assured motherhood program, this fall, there'll be a lot more details coming in the next month. Just text the word, SAM, which stands for self-assured motherhood, to 33777. *** Mon, 07 Aug 2023 09:30:00 -0000 307: I'm back!! Three Things that Saved My Life this Summer. full 307 Cloud10 Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break.  For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update. Sponsors: Green Chef: use code 3in3050 for 50% off plus free shipping BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Announcement: If you are interested in joining the self-assured motherhood program, this fall, there'll be a lot more details coming in the next month. Just text the word, SAM, which stands for self-assured motherhood, to 33777. *** Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break. 

For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update.




Sponsors:

Green Chef: use code 3in3050 for 50% off plus free shipping

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!



Announcement:

If you are interested in joining the self-assured motherhood program, this fall, there'll be a lot more details coming in the next month. Just text the word, SAM, which stands for self-assured motherhood, to 33777.




***

]]> 1879 306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry https://3in30podcast.com/306-routines Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us to honor our needs heading into a new school year. For full show notes, including the three takeaways, go to https://3in30podcast.com/306-routines Announcement: If you feel like you may benefit from more support as you explore how to know yourself and honor your needs better, I'd love to invite you to look into joining my Self-Assured Motherhood program which opens this fall. You can text the word SAM to 33777 for more information. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. *** Mon, 31 Jul 2023 09:30:00 -0000 306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry full 306 Cloud10 Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us to honor our needs heading into a new school year. For full show notes, including the three takeaways, go to https://3in30podcast.com/306-routines Announcement: If you feel like you may benefit from more support as you explore how to know yourself and honor your needs better, I'd love to invite you to look into joining my Self-Assured Motherhood program which opens this fall. You can text the word SAM to 33777 for more information. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. *** Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us to honor our needs heading into a new school year. For full show notes, including the three takeaways, go to https://3in30podcast.com/306-routines




Announcement:

If you feel like you may benefit from more support as you explore how to know yourself and honor your needs better, I'd love to invite you to look into joining my Self-Assured Motherhood program which opens this fall. You can text the word SAM to 33777 for more information.




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
  • K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.


***

]]> 2426 305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares https://3in30podcast.com/305-creativity HOW do we hold space for pursuing our passions in the midst of the craziness of parenting? For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity Episode sponsors: Flecks of Gold Journal: Pre-sale is going on NOW. Order before July 31st to get the BEST price of the year! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Announcement: Fall is fast approaching, and I want to give you time to think about joining my Self-Assured Motherhood program when it opens for enrollment. To get on the list to learn more information about this program, text SAM to 33777. *** Mon, 24 Jul 2023 09:30:00 -0000 305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares full 305 Cloud10 HOW do we hold space for pursuing our passions in the midst of the craziness of parenting? For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity Episode sponsors: Flecks of Gold Journal: Pre-sale is going on NOW. Order before July 31st to get the BEST price of the year! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Announcement: Fall is fast approaching, and I want to give you time to think about joining my Self-Assured Motherhood program when it opens for enrollment. To get on the list to learn more information about this program, text SAM to 33777. *** HOW do we hold space for pursuing our passions in the midst of the craziness of parenting?

For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity



Episode sponsors:



Announcement:

  • Fall is fast approaching, and I want to give you time to think about joining my Self-Assured Motherhood program when it opens for enrollment. To get on the list to learn more information about this program, text SAM to 33777.



***

]]> 2322 304: Motherhood is hard. This helps. https://3in30podcast.com/304-motherhood-is-hard Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard Announcement: You can PRE-ORDER your Flecks of Gold Journal NOW through the end of July for the biggest discount of the YEAR. Orders will ship the first week of December 2023. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. *** Mon, 17 Jul 2023 09:30:00 -0000 304: Motherhood is hard. This helps. full 304 Cloud10 Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard Announcement: You can PRE-ORDER your Flecks of Gold Journal NOW through the end of July for the biggest discount of the YEAR. Orders will ship the first week of December 2023. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. *** Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard



Announcement:


You can PRE-ORDER your Flecks of Gold Journal NOW through the end of July for the biggest discount of the YEAR. Orders will ship the first week of December 2023.



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
  • Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.


***

]]> 1820 303: How to Talk to Teenagers // Brooke Romney https://3in30podcast.com/303-brooke-romney Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky.  For full show notes, including the three takeaways, click here. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.   Hatch: Visit Hatch.co/3in30 to get up to 15% off and free shipping free shipping *** Mon, 10 Jul 2023 09:30:00 -0000 303: How to Talk to Teenagers // Brooke Romney full 303 Cloud10 Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky.  For full show notes, including the three takeaways, click here. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.   Hatch: Visit Hatch.co/3in30 to get up to 15% off and free shipping free shipping *** Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky. 

For full show notes, including the three takeaways, click here.




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.  
  • Hatch: Visit Hatch.co/3in30 to get up to 15% off and free shipping free shipping



***

]]> 2121 302: How to Heal Your Relationship with Food // Natalie Shay https://3in30podcast.com/302-heal-relationship-with-food Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis.  For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food Announcement: The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information.  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Green Chef: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping.  *** Mon, 03 Jul 2023 09:30:00 -0000 302: How to Heal Your Relationship with Food // Natalie Shay full 302 Cloud10 Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis.  For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food Announcement: The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information.  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Green Chef: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping.  *** Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. 

For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food


Announcement:

  • The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information. 



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
  • Green Chef: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping. 



***

]]> 2305 301: How to Maximize Your Time as a Busy Mom // Ceri Payne https://3in30podcast.com/301-maximize-your-time Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.  BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Mon, 26 Jun 2023 09:30:00 -0000 301: How to Maximize Your Time as a Busy Mom // Ceri Payne full 301 Cloud10 Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.  BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time




Episode sponsors:


  • Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777. 
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
  • PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!



***

]]> 2393 300: Coping with Illness or Pain as a Mom // Becky and Candace https://3in30podcast.com/300-Coping-with-Illness-or-Pain Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/300-Coping-with-Illness-or-Pain Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.  BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift! *** Mon, 19 Jun 2023 09:30:00 -0000 300: Coping with Illness or Pain as a Mom // Becky and Candace full 300 Cloud10 Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/300-Coping-with-Illness-or-Pain Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.  BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift! *** Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/300-Coping-with-Illness-or-Pain




Episode sponsors:


  • Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777. 
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift!


***

]]> 2253 299: How to Let Go of Hard Stuff from Your Past https://3in30podcast.com/299-Let-Go-of-your-Past In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like I did. For full show notes, including the three takeaways, go to https://3in30podcast.com/299-Let-Go-of-your-Past *** Episode sponsors: Declutter Your Motherhood: An audio course, which helps overwhelmed mothers to simplify their mom-life so they have room for more joy! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/3IN30 *** Mon, 12 Jun 2023 09:00:00 -0000 299: How to Let Go of Hard Stuff from Your Past full 299 Cloud10 In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like I did. For full show notes, including the three takeaways, go to https://3in30podcast.com/299-Let-Go-of-your-Past *** Episode sponsors: Declutter Your Motherhood: An audio course, which helps overwhelmed mothers to simplify their mom-life so they have room for more joy! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/3IN30 *** In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like I did.

For full show notes, including the three takeaways, go to https://3in30podcast.com/299-Let-Go-of-your-Past



***


Episode sponsors:

  • Declutter Your Motherhood: An audio course, which helps overwhelmed mothers to simplify their mom-life so they have room for more joy!
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/3IN30



***

]]> 2234 298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo https://3in30podcast.com/298-how-to-be-the-mom-you-are Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast.com/298-how-to-be-the-mom-you-are Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping Hatch: 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30 ANNOUNCEMENT: I devote an entire month to exploring celebrating your strengths in my Self-Assured Motherhood program, which will open for enrollment in the fall. So if you like what you hear today, I know you'd love that program, and I hope you'll join the waitlist by texting the word SAM to 33777 *** Mon, 05 Jun 2023 09:30:00 -0000 298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo full 298 Cloud10 Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast.com/298-how-to-be-the-mom-you-are Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping Hatch: 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30 ANNOUNCEMENT: I devote an entire month to exploring celebrating your strengths in my Self-Assured Motherhood program, which will open for enrollment in the fall. So if you like what you hear today, I know you'd love that program, and I hope you'll join the waitlist by texting the word SAM to 33777 *** Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast.com/298-how-to-be-the-mom-you-are



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Green Chef: use code 3in3060 for 60% off plus free shipping
  • Hatch: 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30


ANNOUNCEMENT:

I devote an entire month to exploring celebrating your strengths in my Self-Assured Motherhood program, which will open for enrollment in the fall. So if you like what you hear today, I know you'd love that program, and I hope you'll join the waitlist by texting the word SAM to 33777



***

]]> 2192 297: 3 Secrets to Confidence in Motherhood https://3in30podcast.com/297-confidence-in-motherhood At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily joy. The 3 pillars, or major themes of self-assured motherhood are: 1) Know your Self 2) Honor your Needs 3) Love your People For today’s episode, we are re-airing episode 280 which is actually the episode that I aired when I very first introduced the Self-Assured Motherhood program several years ago. It covers three of the main principles we discuss in the SAM program, and it will set the stage for the series of encore episodes that we have coming over the next two months. I am so excited to revisit some of the best of the best episodes of 3 in 30 as we dive deep into the pillars of Self-Assured Motherhood, and this episode is a great place to start. For full show notes, including the three takeaways, go to https://3in30podcast.com/297-confidence-in-motherhood To get on the waitlist to learn more about my Self-Assured Motherhood program that will be opening in the fall, simply text SAM to 33777. *** Episode sponsors: Redd: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Earth Breeze: Visit earthbreeze.com/3in30 and subscribe to save 40%!  Mon, 29 May 2023 09:30:00 -0000 297: 3 Secrets to Confidence in Motherhood full 297 Cloud10 At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily joy. The 3 pillars, or major themes of self-assured motherhood are: 1) Know your Self 2) Honor your Needs 3) Love your People For today’s episode, we are re-airing episode 280 which is actually the episode that I aired when I very first introduced the Self-Assured Motherhood program several years ago. It covers three of the main principles we discuss in the SAM program, and it will set the stage for the series of encore episodes that we have coming over the next two months. I am so excited to revisit some of the best of the best episodes of 3 in 30 as we dive deep into the pillars of Self-Assured Motherhood, and this episode is a great place to start. For full show notes, including the three takeaways, go to https://3in30podcast.com/297-confidence-in-motherhood To get on the waitlist to learn more about my Self-Assured Motherhood program that will be opening in the fall, simply text SAM to 33777. *** Episode sponsors: Redd: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Earth Breeze: Visit earthbreeze.com/3in30 and subscribe to save 40%!  At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily joy. The 3 pillars, or major themes of self-assured motherhood are:

1) Know your Self

2) Honor your Needs

3) Love your People


For today’s episode, we are re-airing episode 280 which is actually the episode that I aired when I very first introduced the Self-Assured Motherhood program several years ago. It covers three of the main principles we discuss in the SAM program, and it will set the stage for the series of encore episodes that we have coming over the next two months. I am so excited to revisit some of the best of the best episodes of 3 in 30 as we dive deep into the pillars of Self-Assured Motherhood, and this episode is a great place to start.


For full show notes, including the three takeaways, go to https://3in30podcast.com/297-confidence-in-motherhood


To get on the waitlist to learn more about my Self-Assured Motherhood program that will be opening in the fall, simply text SAM to 33777.

***

Episode sponsors:

  • Redd: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Earth Breeze: Visit earthbreeze.com/3in30 and subscribe to save 40%! 
]]> 2050 296: Listen to this before summer! [Hidden Gem] https://3in30podcast.com/296-water-safety Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and her plea to parents to understand how drowning actually happens depending on their age and region.   To hear the rest of Nicole’s episode about water safety, or for the Show Notes, visit:https://3in30podcast.com/187-2/ Click below to listen on: The Website Apple Podcasts Spotify Sponsors: PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Thu, 25 May 2023 09:30:00 -0000 296: Listen to this before summer! [Hidden Gem] full 296 Cloud10 Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and her plea to parents to understand how drowning actually happens depending on their age and region.   To hear the rest of Nicole’s episode about water safety, or for the Show Notes, visit:https://3in30podcast.com/187-2/ Click below to listen on: The Website Apple Podcasts Spotify Sponsors: PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and her plea to parents to understand how drowning actually happens depending on their age and region.  


To hear the rest of Nicole’s episode about water safety, or for the Show Notes, visit:https://3in30podcast.com/187-2/


Click below to listen on:

The Website

Apple Podcasts

Spotify


Sponsors:

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

]]> 909 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks https://3in30podcast.com/295-traveling-with-kids Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to https://3in30podcast.com/295-traveling-with-kids Episode sponsors: Pixie: visit www.trypixie.com/3in30 to get all premium pixie features for free for three months. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Mon, 22 May 2023 09:30:00 -0000 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks full 295 Cloud10 Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to https://3in30podcast.com/295-traveling-with-kids Episode sponsors: Pixie: visit www.trypixie.com/3in30 to get all premium pixie features for free for three months. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to https://3in30podcast.com/295-traveling-with-kids



Episode sponsors:

  • Pixie: visit www.trypixie.com/3in30 to get all premium pixie features for free for three months. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
]]> 2200 294: Lower your Activation Energy [Hidden Gem] https://3in30podcast.com/294-lower-the-activation-energy Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" with Candi Kidd as this week’s Hidden Gem. We have been hearing from Candi a lot lately, and for good reason. Candi gets it! And this takeaway teaching us how to lower the “activation energy” it takes to get started cleaning goes right along with KC's advice from Monday’s episode. Listen in to learn what activation energy is, as well as fun ideas to help lower it like a Celebration Blitz.  To hear the rest of this episode, find episode 161 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:  Apple Podcasts  Spotify The Website Sponsors: EveryPlate: Get started for $1.49 per meal. Use code 3in30149 *** Thu, 18 May 2023 09:30:00 -0000 294: Lower your Activation Energy [Hidden Gem] full 294 Cloud10 Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" with Candi Kidd as this week’s Hidden Gem. We have been hearing from Candi a lot lately, and for good reason. Candi gets it! And this takeaway teaching us how to lower the “activation energy” it takes to get started cleaning goes right along with KC's advice from Monday’s episode. Listen in to learn what activation energy is, as well as fun ideas to help lower it like a Celebration Blitz.  To hear the rest of this episode, find episode 161 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:  Apple Podcasts  Spotify The Website Sponsors: EveryPlate: Get started for $1.49 per meal. Use code 3in30149 *** Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" with Candi Kidd as this week’s Hidden Gem. We have been hearing from Candi a lot lately, and for good reason. Candi gets it! And this takeaway teaching us how to lower the “activation energy” it takes to get started cleaning goes right along with KC's advice from Monday’s episode. Listen in to learn what activation energy is, as well as fun ideas to help lower it like a Celebration Blitz. 


To hear the rest of this episode, find episode 161 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below: 


Apple Podcasts 

Spotify

The Website



Sponsors:

EveryPlate: Get started for $1.49 per meal. Use code 3in30149


***

]]> 737 293: Rethinking Housework // KC Davis https://3in30podcast.com/293-kc-davis Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday care tasks are a struggle, and also shares abundant compassion and encouragement. For full show notes, including the three takeaways, click here. ANNOUNCEMENT: My Declutter Your Motherhood Course is now a step-by-step audio course! Not only is it more affordable, but it is designed for busy mom’s on the go! If you're feeling overwhelmed and weighed down by expectations in your motherhood. And you want to feel confident, clear, and connected to yourself and your children enroll in the declutter, your motherhood audio course today to sign up, go to 3in30podcast.com/declutter. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month, plus free shipping on any crate line *** Mon, 15 May 2023 09:30:00 -0000 293: Rethinking Housework // KC Davis full 293 Cloud10 Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday care tasks are a struggle, and also shares abundant compassion and encouragement. For full show notes, including the three takeaways, click here. ANNOUNCEMENT: My Declutter Your Motherhood Course is now a step-by-step audio course! Not only is it more affordable, but it is designed for busy mom’s on the go! If you're feeling overwhelmed and weighed down by expectations in your motherhood. And you want to feel confident, clear, and connected to yourself and your children enroll in the declutter, your motherhood audio course today to sign up, go to 3in30podcast.com/declutter. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month, plus free shipping on any crate line *** Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday care tasks are a struggle, and also shares abundant compassion and encouragement. For full show notes, including the three takeaways, click here.



ANNOUNCEMENT:

My Declutter Your Motherhood Course is now a step-by-step audio course! Not only is it more affordable, but it is designed for busy mom’s on the go! If you're feeling overwhelmed and weighed down by expectations in your motherhood. And you want to feel confident, clear, and connected to yourself and your children enroll in the declutter, your motherhood audio course today to sign up, go to 3in30podcast.com/declutter.


Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • KiwiCo: Get 50% off your first month, plus free shipping on any crate line

***

]]> 2369 292: Make Room for More Joy [Audio Course SNEAK PEEK!] https://3in30podcast.com/292-make-room-for-more-joy Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do something extra special and give you a sneak peek of my brand new audio course, Declutter your Motherhood. I hope you heard the news that this course released on Monday! It will be for sale forever more, but if you purchase before Tuesday, May 16th, you'll get a discounted price, as well as some exciting launch bonuses. You can go to 3in30podcast.com/declutter to learn more. To listen to a sneak peek of the course, go to https://3in30podcast.com/292-make-room-for-more-joy Sponsors Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. Thrive Market: Go to ThriveMarket.com/3IN30 for 30% off your first order, plus a FREE $60 gift! Thu, 11 May 2023 09:30:00 -0000 292: Make Room for More Joy [Audio Course SNEAK PEEK!] full 292 Cloud10 Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do something extra special and give you a sneak peek of my brand new audio course, Declutter your Motherhood. I hope you heard the news that this course released on Monday! It will be for sale forever more, but if you purchase before Tuesday, May 16th, you'll get a discounted price, as well as some exciting launch bonuses. You can go to 3in30podcast.com/declutter to learn more. To listen to a sneak peek of the course, go to https://3in30podcast.com/292-make-room-for-more-joy Sponsors Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. Thrive Market: Go to ThriveMarket.com/3IN30 for 30% off your first order, plus a FREE $60 gift! Listen to an excerpt from the new Declutter your Motherhood Audio Course!

Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do something extra special and give you a sneak peek of my brand new audio course, Declutter your Motherhood. I hope you heard the news that this course released on Monday! It will be for sale forever more, but if you purchase before Tuesday, May 16th, you'll get a discounted price, as well as some exciting launch bonuses. You can go to 3in30podcast.com/declutter to learn more.

To listen to a sneak peek of the course, go to https://3in30podcast.com/292-make-room-for-more-joy


Sponsors

  • Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
  • Thrive Market: Go to ThriveMarket.com/3IN30 for 30% off your first order, plus a FREE $60 gift!
]]> 1130 291: When Motherhood Feels Heavy https://3in30podcast.com/291-motherhood-feels-heavy It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more moms would be blessed by the life-changing content--and I am so grateful to be able to celebrate this milestone with you, just in time for Mother's Day. For full show notes, including the three takeaways, go to https://3in30podcast.com/291-motherhood-feels-heavy To sign up for the course, simply go to 3in30podcast.com/declutter. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Hatch: up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30 Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. *** Mon, 08 May 2023 09:30:00 -0000 291: When Motherhood Feels Heavy full 291 Cloud10 It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more moms would be blessed by the life-changing content--and I am so grateful to be able to celebrate this milestone with you, just in time for Mother's Day. For full show notes, including the three takeaways, go to https://3in30podcast.com/291-motherhood-feels-heavy To sign up for the course, simply go to 3in30podcast.com/declutter. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Hatch: up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30 Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. *** It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more moms would be blessed by the life-changing content--and I am so grateful to be able to celebrate this milestone with you, just in time for Mother's Day. For full show notes, including the three takeaways, go to https://3in30podcast.com/291-motherhood-feels-heavy

To sign up for the course, simply go to 3in30podcast.com/declutter.



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Hatch: up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30
  • Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.


***

]]> 1982 290: Make Room for Delight [Hidden Gem] https://3in30podcast.com/290-delighting-in-motherhood This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show. By way of introduction to this clip, May is an exciting month for 3 in 30– we are getting ready to launch an online version of my “Declutter Your Motherhood ” workshop, and this conversation with Miranda is really a "sneak peek" of that content. The overarching topic of our conversation was how to delight in your motherhood, and in this clip we talk all about how decluttering your "shoulds" can really help you to make room for joy and delight.  if you are interested in getting on the waitlist for the course so you'll be the first to know when it releases on Monday, as well as receiving an exclusive discount code that won't be shared anywhere else, text the word WAITLIST to 33777. That's WAITLIST to 33777. To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/179-delight-in-motherhood/ Click below to listen on The Website Apple Podcasts  Spotify Thu, 04 May 2023 09:30:00 -0000 290: Make Room for Delight [Hidden Gem] full 290 Cloud10 This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show. By way of introduction to this clip, May is an exciting month for 3 in 30– we are getting ready to launch an online version of my “Declutter Your Motherhood ” workshop, and this conversation with Miranda is really a "sneak peek" of that content. The overarching topic of our conversation was how to delight in your motherhood, and in this clip we talk all about how decluttering your "shoulds" can really help you to make room for joy and delight.  if you are interested in getting on the waitlist for the course so you'll be the first to know when it releases on Monday, as well as receiving an exclusive discount code that won't be shared anywhere else, text the word WAITLIST to 33777. That's WAITLIST to 33777. To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/179-delight-in-motherhood/ Click below to listen on The Website Apple Podcasts  Spotify This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show.

By way of introduction to this clip, May is an exciting month for 3 in 30– we are getting ready to launch an online version of my “Declutter Your Motherhood ” workshop, and this conversation with Miranda is really a "sneak peek" of that content. The overarching topic of our conversation was how to delight in your motherhood, and in this clip we talk all about how decluttering your "shoulds" can really help you to make room for joy and delight. 

if you are interested in getting on the waitlist for the course so you'll be the first to know when it releases on Monday, as well as receiving an exclusive discount code that won't be shared anywhere else, text the word WAITLIST to 33777. That's WAITLIST to 33777.


To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/179-delight-in-motherhood/


Click below to listen on

The Website

Apple Podcasts 

Spotify

]]> 740 289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley https://3in30podcast.com/289-organize-your-schedule Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, go to https://3in30podcast.com/289-organize-your-schedule Announcement: Next Monday, May 8th, my audio course Declutter your Motherhood will be for sale, and I can't wait! This 11-lesson audio course builds on the concepts I've been discussing on the podcast but goes so much deeper, with step-by-step guidance on how to release mom-guilt and "shoulds" and start making room for more joy in your life. So if today's episode piques your interest, be sure to get on the waitlist for my course by texting the word "WAITLIST" to 33777, and you'll get all the details and an exclusive discount code sent right to your Inbox on Monday, May 8th! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping EarthBreeze: Go to EarthBreeze.com/3in30 to subscribe and get 40% off! *** Mon, 01 May 2023 09:30:00 -0000 289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley full 289 Cloud10 Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, go to https://3in30podcast.com/289-organize-your-schedule Announcement: Next Monday, May 8th, my audio course Declutter your Motherhood will be for sale, and I can't wait! This 11-lesson audio course builds on the concepts I've been discussing on the podcast but goes so much deeper, with step-by-step guidance on how to release mom-guilt and "shoulds" and start making room for more joy in your life. So if today's episode piques your interest, be sure to get on the waitlist for my course by texting the word "WAITLIST" to 33777, and you'll get all the details and an exclusive discount code sent right to your Inbox on Monday, May 8th! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping EarthBreeze: Go to EarthBreeze.com/3in30 to subscribe and get 40% off! *** Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, go to https://3in30podcast.com/289-organize-your-schedule



Announcement:

Next Monday, May 8th, my audio course Declutter your Motherhood will be for sale, and I can't wait! This 11-lesson audio course builds on the concepts I've been discussing on the podcast but goes so much deeper, with step-by-step guidance on how to release mom-guilt and "shoulds" and start making room for more joy in your life. So if today's episode piques your interest, be sure to get on the waitlist for my course by texting the word "WAITLIST" to 33777, and you'll get all the details and an exclusive discount code sent right to your Inbox on Monday, May 8th!



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Green Chef: use code 3in3060 for 60% off plus free shipping
  • EarthBreeze: Go to EarthBreeze.com/3in30 to subscribe and get 40% off!



***

]]> 2243 288: Create More Time through Life-Stacking [Hidden Gem] https://3in30podcast.com/288-create-more-time Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on when the course will be released and get an exclusive discount code, text the word WAITLIST to 33777 or sign up right here.  To hear the rest of this episode, find episode 225 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:  Apple Podcasts Spotify The Website Thu, 27 Apr 2023 09:30:00 -0000 288: Create More Time through Life-Stacking [Hidden Gem] full 288 Cloud10 Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on when the course will be released and get an exclusive discount code, text the word WAITLIST to 33777 or sign up right here.  To hear the rest of this episode, find episode 225 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:  Apple Podcasts Spotify The Website Announcement:

I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on when the course will be released and get an exclusive discount code, text the word WAITLIST to 33777 or sign up right here. 


To hear the rest of this episode, find episode 225 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below: 

Apple Podcasts

Spotify

The Website

]]> 877 287: How to Organize Any Space // Candi Kidd https://3in30podcast.com/287-organize Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.  For full show notes, including the three takeaways, go to https://3in30podcast.com/287-organize Announcement: If as you listen today, you're intrigued by this process, that Candi and I describe of decluttering, not just your physical items, but also a lot of your internal clutter and your expectations for yourself. I invite you to join the waitlist for my new audio course. All you need to do is text the word WAITLIST 33777 I can't wait for you to declutter your motherhood by going through this course! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift! Songfinch: $20 off your custom song with code 3in30 if you order before Mother’s Day! (May 14th) *** Mon, 24 Apr 2023 09:30:00 -0000 287: How to Organize Any Space // Candi Kidd full 287 Cloud10 Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.  For full show notes, including the three takeaways, go to https://3in30podcast.com/287-organize Announcement: If as you listen today, you're intrigued by this process, that Candi and I describe of decluttering, not just your physical items, but also a lot of your internal clutter and your expectations for yourself. I invite you to join the waitlist for my new audio course. All you need to do is text the word WAITLIST 33777 I can't wait for you to declutter your motherhood by going through this course! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift! Songfinch: $20 off your custom song with code 3in30 if you order before Mother’s Day! (May 14th) *** Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/287-organize


Announcement:

If as you listen today, you're intrigued by this process, that Candi and I describe of decluttering, not just your physical items, but also a lot of your internal clutter and your expectations for yourself. I invite you to join the waitlist for my new audio course. All you need to do is text the word WAITLIST 33777 I can't wait for you to declutter your motherhood by going through this course!



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift!
  • Songfinch: $20 off your custom song with code 3in30 if you order before Mother’s Day! (May 14th)



***

]]> 1893 286: Take a deep breath before you respond [Hidden Gem] https://3in30podcast.com/teenagers/ Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777 *** For this week’s Hidden Gem, I wanted to re-air a takeaway from Episode 38 with Tony Overbay about how to maintain positive relationships with our teenagers. What I love about this interview is that his takeaways apply to parents with kids of all ages. It’s easy to talk about wanting to be a safe place for our kids, but how do we actually do that? Are we prepared for them to tell us things that are uncomfortable to hear? Tony shares things we can start when our kids are little that will help when they’re teenagers, OR things we can tweak and start doing now if your children are already into their teens. Tony Overbay is a licensed Marriage and Family therapist and host of the Virtual Couch podcast. Tony works with a lot of teenagers in his private practice and it has given him the opportunity to, in turn, work with a lot of parents to help interactions with their kids become more productive and positive.  To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/teenagers/ Click below to listen on The Website Apple Podcasts  Spotify Thu, 20 Apr 2023 09:30:00 -0000 286: Take a deep breath before you respond [Hidden Gem] full Cloud10 Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777 *** For this week’s Hidden Gem, I wanted to re-air a takeaway from Episode 38 with Tony Overbay about how to maintain positive relationships with our teenagers. What I love about this interview is that his takeaways apply to parents with kids of all ages. It’s easy to talk about wanting to be a safe place for our kids, but how do we actually do that? Are we prepared for them to tell us things that are uncomfortable to hear? Tony shares things we can start when our kids are little that will help when they’re teenagers, OR things we can tweak and start doing now if your children are already into their teens. Tony Overbay is a licensed Marriage and Family therapist and host of the Virtual Couch podcast. Tony works with a lot of teenagers in his private practice and it has given him the opportunity to, in turn, work with a lot of parents to help interactions with their kids become more productive and positive.  To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/teenagers/ Click below to listen on The Website Apple Podcasts  Spotify Announcement:

I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777


***

For this week’s Hidden Gem, I wanted to re-air a takeaway from Episode 38 with Tony Overbay about how to maintain positive relationships with our teenagers. What I love about this interview is that his takeaways apply to parents with kids of all ages. It’s easy to talk about wanting to be a safe place for our kids, but how do we actually do that? Are we prepared for them to tell us things that are uncomfortable to hear? Tony shares things we can start when our kids are little that will help when they’re teenagers, OR things we can tweak and start doing now if your children are already into their teens. Tony Overbay is a licensed Marriage and Family therapist and host of the Virtual Couch podcast. Tony works with a lot of teenagers in his private practice and it has given him the opportunity to, in turn, work with a lot of parents to help interactions with their kids become more productive and positive. 


To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/teenagers/


Click below to listen on

The Website

Apple Podcasts 

Spotify

]]> 901 285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim https://3in30podcast.com/285-preventing-sexual-abuse I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777 *** In today's episode, we are going to be discussing how to have conversations that help prevent childhood sexual abuse.. For full show notes, including the three takeaways, go to https://3in30podcast.com/285-preventing-sexual-abuse Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 17 Apr 2023 09:30:00 -0000 285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim full 285 Cloud10 I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777 *** In today's episode, we are going to be discussing how to have conversations that help prevent childhood sexual abuse.. For full show notes, including the three takeaways, go to https://3in30podcast.com/285-preventing-sexual-abuse Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! *** I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777


***

In today's episode, we are going to be discussing how to have conversations that help prevent childhood sexual abuse.. For full show notes, including the three takeaways, go to https://3in30podcast.com/285-preventing-sexual-abuse


Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!



***

]]> 2136 284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem} http://3in30podcast.com/284-pick-up-phone-less Welcome to Hidden Gems, a special series of the 3 in 30 podcast.   Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I want to share with you a hidden gem of something that I recorded as an Instagram Live a few months ago, but you may have missed it if you're not on Instagram very often or at all.  For full show notes, including takeaways, go to 3in30podcast.com/284-pick-up-phone-less Sponsors: Drawers: 15% off your order by using code 3in30 at drawersco.net Announcement: Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale. *** Thu, 13 Apr 2023 09:30:00 -0000 284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem} full 284 Cloud10 Welcome to Hidden Gems, a special series of the 3 in 30 podcast.   Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I want to share with you a hidden gem of something that I recorded as an Instagram Live a few months ago, but you may have missed it if you're not on Instagram very often or at all.  For full show notes, including takeaways, go to 3in30podcast.com/284-pick-up-phone-less Sponsors: Drawers: 15% off your order by using code 3in30 at drawersco.net Announcement: Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale. *** Welcome to Hidden Gems, a special series of the 3 in 30 podcast.  


Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I want to share with you a hidden gem of something that I recorded as an Instagram Live a few months ago, but you may have missed it if you're not on Instagram very often or at all. 


For full show notes, including takeaways, go to 3in30podcast.com/284-pick-up-phone-less



Sponsors:

Drawers: 15% off your order by using code 3in30 at drawersco.net


Announcement:

Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale.


***

]]> 1834 283: When Should I Give my Child a Cell Phone // Andrea Davis https://3in30podcast.com/283-cell-phone Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-cell-phone *** Announcement: Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Drawers: 15% off your order by using code 3in30 at drawersco.net *** Mon, 10 Apr 2023 09:30:00 -0000 283: When Should I Give my Child a Cell Phone // Andrea Davis full 283 Cloud10 Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-cell-phone *** Announcement: Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Drawers: 15% off your order by using code 3in30 at drawersco.net *** Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-cell-phone


***

Announcement:

Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale.


Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Drawers: 15% off your order by using code 3in30 at drawersco.net



***

]]> 2235 282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk/ Announcment: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777 *** Welcome to Hidden Gems, a special series of the 3 in 30 podcast. This week, we are sharing an excerpt from Episode 174, Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) with Lisa Funk. Lisa is the founder of HandLettered Design and mother of four. She has struggled with depression and anxiety and has discovered a variety of tools that have helped her reclaim her happiness and her mental health, namely through creativity and hand lettering.  I love how this takeaway goes along with Alli Roper’s episode that aired on Monday about why to continue learning as a busy mom, and that your brain is not mush. I knew I wanted to air this takeaway from Lisa as more encouragement that creating and learning just for fun is so important. We want that for our kids, and this takeaway gives you permission to want that for yourself as well. And while Lisa focuses on creating with your hands, I believe you can apply it to reading, writing, listening to a podcast, or learning or creating in any way that brings you joy. I hope this excerpt gives you encouragement, permission, or even a laugh as she talks about her love and commitment to dance parties at home, not because she’s particularly good at dancing, but solely because dancing is FUN.  To hear the rest of this episode, or for the Show Notes, visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk/ Or click below to listen on Apple Podcasts or Spotify. Thu, 06 Apr 2023 09:00:00 -0000 282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] full 282 Cloud10 Announcment: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777 *** Welcome to Hidden Gems, a special series of the 3 in 30 podcast. This week, we are sharing an excerpt from Episode 174, Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) with Lisa Funk. Lisa is the founder of HandLettered Design and mother of four. She has struggled with depression and anxiety and has discovered a variety of tools that have helped her reclaim her happiness and her mental health, namely through creativity and hand lettering.  I love how this takeaway goes along with Alli Roper’s episode that aired on Monday about why to continue learning as a busy mom, and that your brain is not mush. I knew I wanted to air this takeaway from Lisa as more encouragement that creating and learning just for fun is so important. We want that for our kids, and this takeaway gives you permission to want that for yourself as well. And while Lisa focuses on creating with your hands, I believe you can apply it to reading, writing, listening to a podcast, or learning or creating in any way that brings you joy. I hope this excerpt gives you encouragement, permission, or even a laugh as she talks about her love and commitment to dance parties at home, not because she’s particularly good at dancing, but solely because dancing is FUN.  To hear the rest of this episode, or for the Show Notes, visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk/ Or click below to listen on Apple Podcasts or Spotify. Announcment:

I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777


***


Welcome to Hidden Gems, a special series of the 3 in 30 podcast. This week, we are sharing an excerpt from Episode 174, Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) with Lisa Funk. Lisa is the founder of HandLettered Design and mother of four. She has struggled with depression and anxiety and has discovered a variety of tools that have helped her reclaim her happiness and her mental health, namely through creativity and hand lettering. 


I love how this takeaway goes along with Alli Roper’s episode that aired on Monday about why to continue learning as a busy mom, and that your brain is not mush. I knew I wanted to air this takeaway from Lisa as more encouragement that creating and learning just for fun is so important. We want that for our kids, and this takeaway gives you permission to want that for yourself as well. And while Lisa focuses on creating with your hands, I believe you can apply it to reading, writing, listening to a podcast, or learning or creating in any way that brings you joy. I hope this excerpt gives you encouragement, permission, or even a laugh as she talks about her love and commitment to dance parties at home, not because she’s particularly good at dancing, but solely because dancing is FUN. 


To hear the rest of this episode, or for the Show Notes, visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk/


Or click below to listen on

Apple Podcasts or

Spotify.

]]> 664 281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper https://3in30podcast.com/281-continue-learning My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life. For full show notes, including the three takeaways, go to https://3in30podcast.com/281-continue-learning Announcement: Just a reminder, you can see our brand new branding at 3in30podcast.com Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping *** Mon, 03 Apr 2023 09:00:00 -0000 281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper full 281 Cloud10 My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life. For full show notes, including the three takeaways, go to https://3in30podcast.com/281-continue-learning Announcement: Just a reminder, you can see our brand new branding at 3in30podcast.com Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping *** My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life. For full show notes, including the three takeaways, go to https://3in30podcast.com/281-continue-learning


Announcement:

Just a reminder, you can see our brand new branding at 3in30podcast.com



Episode sponsors:

  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Green Chef: use code 3in3060 for 60% off plus free shipping



***

]]> 2213 BONUS: Today's the Day! https://3in30podcast.com/hunt Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including that new music and intro, new cover art for the podcast--if you look down at your listening app you'll see that--and a new website! Go to 3in30podcast.com/hunt to find the scavenger hunt form and the instructions, and we will choose the winners next Friday, April 7th, Thu, 30 Mar 2023 09:03:00 -0000 BONUS: Today's the Day! full Cloud10 Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including that new music and intro, new cover art for the podcast--if you look down at your listening app you'll see that--and a new website! Go to 3in30podcast.com/hunt to find the scavenger hunt form and the instructions, and we will choose the winners next Friday, April 7th, Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including that new music and intro, new cover art for the podcast--if you look down at your listening app you'll see that--and a new website!


Go to 3in30podcast.com/hunt to find the scavenger hunt form and the instructions, and we will choose the winners next Friday, April 7th,

]]> 347 280: Know your Self, Honor your Needs, Love your People https://3in30podcast.com/280-self-assured Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that would help mothers become more self-assured revolved around three pillars: Know Your Self, Honor Your Needs, and Love Your People. For full show notes, including the three takeaways, go to https://3in30podcast.com/280-self-assured Announcement: This is an important week for me, well for all of us, because this coming Thursday, March 30th 3/30, we are celebrating National 3 in 30 Day! I will be unveiling the brand new 3 in 30 website, cover art, podcast intro and music, and visual branding. Podcasts will be searchable using the three pillars of Self-Assured Motherhood: Know Your Self, Honor Your Needs, and Love Your People. Tune in Thursday to hear a little bonus episode from me where I will announce the new website and some fun prizes we have to go along with the rebrand! -Sponsors- BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Mon, 27 Mar 2023 09:00:00 -0000 280: Know your Self, Honor your Needs, Love your People full 280 Cloud10 Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that would help mothers become more self-assured revolved around three pillars: Know Your Self, Honor Your Needs, and Love Your People. For full show notes, including the three takeaways, go to https://3in30podcast.com/280-self-assured Announcement: This is an important week for me, well for all of us, because this coming Thursday, March 30th 3/30, we are celebrating National 3 in 30 Day! I will be unveiling the brand new 3 in 30 website, cover art, podcast intro and music, and visual branding. Podcasts will be searchable using the three pillars of Self-Assured Motherhood: Know Your Self, Honor Your Needs, and Love Your People. Tune in Thursday to hear a little bonus episode from me where I will announce the new website and some fun prizes we have to go along with the rebrand! -Sponsors- BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that would help mothers become more self-assured revolved around three pillars: Know Your Self, Honor Your Needs, and Love Your People.

For full show notes, including the three takeaways, go to https://3in30podcast.com/280-self-assured



Announcement:

This is an important week for me, well for all of us, because this coming Thursday, March 30th 3/30, we are celebrating National 3 in 30 Day! I will be unveiling the brand new 3 in 30 website, cover art, podcast intro and music, and visual branding. Podcasts will be searchable using the three pillars of Self-Assured Motherhood: Know Your Self, Honor Your Needs, and Love Your People.

Tune in Thursday to hear a little bonus episode from me where I will announce the new website and some fun prizes we have to go along with the rebrand!



-Sponsors-

  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
]]> 1515 279: Navigating Parenting Triggers // Nat Vikitsreth In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggers Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** Mon, 20 Mar 2023 09:00:00 -0000 279: Navigating Parenting Triggers // Nat Vikitsreth full 279 Cloud10 In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggers Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggers



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
  • Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.



***

]]> 2249 278: When your Child Says "I Hate You!" https://3in30podcast.com/278-child-says-I-hate-you What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child-says-I-hate-you Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month plus free shipping on any crate line! EveryPlate: Get started for $1.49 per meal. Use code 3in30149 *** Mon, 13 Mar 2023 09:00:00 -0000 278: When your Child Says "I Hate You!" full 278 Cloud10 What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child-says-I-hate-you Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month plus free shipping on any crate line! EveryPlate: Get started for $1.49 per meal. Use code 3in30149 *** What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child-says-I-hate-you



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Kiwi Co: Use code 3in30 for 50% off your first month plus free shipping on any crate line!
  • EveryPlate: Get started for $1.49 per meal. Use code 3in30149


***

]]> 1950 277: When Parenting Doesn’t Go as Planned // Michelle Barrow https://3in30podcast.com/277-not-as-planned In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change. For full show notes, including the takeaways, go to https://3in30podcast.com/277-not-as-planned Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping LuvBug: go to luvbuglearning.com to sign up for a 7 day free trial Mon, 06 Mar 2023 10:00:00 -0000 277: When Parenting Doesn’t Go as Planned // Michelle Barrow full 277 Cloud10 In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change. For full show notes, including the takeaways, go to https://3in30podcast.com/277-not-as-planned Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping LuvBug: go to luvbuglearning.com to sign up for a 7 day free trial In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change.


For full show notes, including the takeaways, go to https://3in30podcast.com/277-not-as-planned



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Green Chef: use code 3in3060 for 60% off plus free shipping
  • LuvBug: go to luvbuglearning.com to sign up for a 7 day free trial
]]> 2250 276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman https://3in30podcast.com/276-silent-treatment After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatment. For full show notes, including the three takeaways, go to https://3in30podcast.com/276-silent-treatment Episode sponsors: Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! LuvBug Learning: Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. *** Mon, 27 Feb 2023 10:00:00 -0000 276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman full 276 Cloud10 After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatment. For full show notes, including the three takeaways, go to https://3in30podcast.com/276-silent-treatment Episode sponsors: Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! LuvBug Learning: Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. *** After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatment.


For full show notes, including the three takeaways, go to https://3in30podcast.com/276-silent-treatment



Episode sponsors:


  • Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
  • Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • LuvBug Learning: Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.




***

]]> 2327 275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership and responsibility for their lives, their choices, their needs, and their mistakes "For full show notes, including the three takeaways, go to https://3in30podcast.com/275-JoAnn-Crohn Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Mini-course: 3in30podcast.com/learn Mon, 20 Feb 2023 10:00:00 -0000 275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn full 275 Cloud10 Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership and responsibility for their lives, their choices, their needs, and their mistakes "For full show notes, including the three takeaways, go to https://3in30podcast.com/275-JoAnn-Crohn Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Mini-course: 3in30podcast.com/learn Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership and responsibility for their lives, their choices, their needs, and their mistakes



"For full show notes, including the three takeaways, go to https://3in30podcast.com/275-JoAnn-Crohn



Episode sponsors:


]]> 2301 274: How to Support Someone you Love through a Faith Crisis // Kattie Mount https://3in30podcast.com/274-faith-crisis If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're not alone. For full show notes, including the three takeaways, go to https://3in30podcast.com/274-faith-crisis Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! EveryPlate: Use code 3in30149 Mon, 13 Feb 2023 10:00:00 -0000 274: How to Support Someone you Love through a Faith Crisis // Kattie Mount full 274 Cloud10 If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're not alone. For full show notes, including the three takeaways, go to https://3in30podcast.com/274-faith-crisis Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! EveryPlate: Use code 3in30149 If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're not alone.


For full show notes, including the three takeaways, go to https://3in30podcast.com/274-faith-crisis




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
  • EveryPlate: Use code 3in30149
]]> 2451 273: Navigating a Faith Crisis: 3 Things I Want You to Know https://3in30podcast.com/273-faith Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life.  For full show notes, including the three takeaways, go to https://3in30podcast.com/273-faith Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping Bite Sized Black History: use the code 3IN30 for 15% off. *** Mon, 06 Feb 2023 10:00:00 -0000 273: Navigating a Faith Crisis: 3 Things I Want You to Know full 273 Cloud10 Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life.  For full show notes, including the three takeaways, go to https://3in30podcast.com/273-faith Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 for 60% off plus free shipping Bite Sized Black History: use the code 3IN30 for 15% off. *** Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/273-faith




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Green Chef: use code 3in3060 for 60% off plus free shipping
  • Bite Sized Black History: use the code 3IN30 for 15% off.



***

]]> 2119 272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown https://3in30podcast.com/272-love-motherhood If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/272-love-motherhood Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** Mon, 30 Jan 2023 10:00:00 -0000 272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown full 272 Cloud10 If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/272-love-motherhood Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. *** If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you.


For full show notes, including the three takeaways, go to https://3in30podcast.com/272-love-motherhood




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
  • Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.


***

]]> 2355 271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell https://3in30podcast.com/271-meltdowns It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all of that and more with our expert guest, Alyssa Blask Campbell.   For full show notes, including the three takeaways, go to 3in30podcast.com/271-meltdowns ANNOUNCEMENT: My Flecks of Gold Journals are not going to be for sale again until November. Go to 3in30podcast.com/flecksofgold to see the journal and read more about how it works. Act now! We only have a few left in stock! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to Betterhelp.com/3in30. Use the code 3in30 to get 10% off your first month of online therapy! Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift! Mon, 23 Jan 2023 10:00:00 -0000 271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell full 271 Cloud10 It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all of that and more with our expert guest, Alyssa Blask Campbell.   For full show notes, including the three takeaways, go to 3in30podcast.com/271-meltdowns ANNOUNCEMENT: My Flecks of Gold Journals are not going to be for sale again until November. Go to 3in30podcast.com/flecksofgold to see the journal and read more about how it works. Act now! We only have a few left in stock! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to Betterhelp.com/3in30. Use the code 3in30 to get 10% off your first month of online therapy! Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift! It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all of that and more with our expert guest, Alyssa Blask Campbell.  

For full show notes, including the three takeaways, go to 3in30podcast.com/271-meltdowns



ANNOUNCEMENT:


My Flecks of Gold Journals are not going to be for sale again until November. Go to 3in30podcast.com/flecksofgold to see the journal and read more about how it works. Act now! We only have a few left in stock!



Episode sponsors:


]]> 2205 Introducing "Motherhood Meets Medicine" Podcast This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  The show I am featuring today is called Motherhood Meets Medicine. The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. The host, Lynzy, is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 12 years. She brings in experts with formal training to cover everything about motherhood ranging from postpartum issues to feeding babies to managing toddler tantrums.This podcast provides candid, informal interviews that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. For today's mini-episode, we are airing a clip with an interview from Chemical Engineer and Food Scientist, Erin, or “Food Science Babe” as she’s known throughout her social media channels. As a mom, do you ever feel confused about what you should be feeding your kids? The health and wellness industry can sometimes feel very fear-based, and it’s nice to get a breakdown from a professional on what’s actually happening. In this clip, Erin discusses what’s required to label foods organic and debunking the myth that food grown organically are always safer or more nutritious.  You are going to want to listen this excerpt from the Motherhood Meets Medicine podcast, and then head on over to their feed to listen to the entire episode! **Listen to the full episode here, and subscribe to Motherhood Meets Medicine here. Thu, 19 Jan 2023 10:00:00 -0000 Introducing "Motherhood Meets Medicine" Podcast full Cloud10 This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  The show I am featuring today is called Motherhood Meets Medicine. The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. The host, Lynzy, is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 12 years. She brings in experts with formal training to cover everything about motherhood ranging from postpartum issues to feeding babies to managing toddler tantrums.This podcast provides candid, informal interviews that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. For today's mini-episode, we are airing a clip with an interview from Chemical Engineer and Food Scientist, Erin, or “Food Science Babe” as she’s known throughout her social media channels. As a mom, do you ever feel confused about what you should be feeding your kids? The health and wellness industry can sometimes feel very fear-based, and it’s nice to get a breakdown from a professional on what’s actually happening. In this clip, Erin discusses what’s required to label foods organic and debunking the myth that food grown organically are always safer or more nutritious.  You are going to want to listen this excerpt from the Motherhood Meets Medicine podcast, and then head on over to their feed to listen to the entire episode! **Listen to the full episode here, and subscribe to Motherhood Meets Medicine here. This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life. 


These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. 


The show I am featuring today is called Motherhood Meets Medicine. The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. The host, Lynzy, is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 12 years. She brings in experts with formal training to cover everything about motherhood ranging from postpartum issues to feeding babies to managing toddler tantrums.This podcast provides candid, informal interviews that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring.


For today's mini-episode, we are airing a clip with an interview from Chemical Engineer and Food Scientist, Erin, or “Food Science Babe” as she’s known throughout her social media channels. As a mom, do you ever feel confused about what you should be feeding your kids? The health and wellness industry can sometimes feel very fear-based, and it’s nice to get a breakdown from a professional on what’s actually happening. In this clip, Erin discusses what’s required to label foods organic and debunking the myth that food grown organically are always safer or more nutritious. 


You are going to want to listen this excerpt from the Motherhood Meets Medicine podcast, and then head on over to their feed to listen to the entire episode!


**Listen to the full episode here, and subscribe to Motherhood Meets Medicine here.

]]> 454 270: Simplifying Mom-Life // Chanelle Neilson https://3in30podcast.com/270-simplifying Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? To cut through the noise and the distraction and gain more clarity around what actually needs to be done and what we can let go? Today's guest, Chanelle Neilson, is going to share some really tangible ideas for us on how to do just that.  For full show notes, including the three takeaways, go to https://3in30podcast.com/270-simplifying Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! *** Mon, 16 Jan 2023 10:00:00 -0000 270: Simplifying Mom-Life // Chanelle Neilson full 270 Cloud10 Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? To cut through the noise and the distraction and gain more clarity around what actually needs to be done and what we can let go? Today's guest, Chanelle Neilson, is going to share some really tangible ideas for us on how to do just that.  For full show notes, including the three takeaways, go to https://3in30podcast.com/270-simplifying Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! *** Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? To cut through the noise and the distraction and gain more clarity around what actually needs to be done and what we can let go?

Today's guest, Chanelle Neilson, is going to share some really tangible ideas for us on how to do just that. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/270-simplifying



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
  • Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!



***

]]> 2230 269: How to Create a Morning Routine that will Last // Sara Dean https://3in30podcast.com/269-create-morning-routine If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help! For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. Free Email Mini-Series: 3in30podcast.com/learn *** Mon, 09 Jan 2023 10:00:00 -0000 269: How to Create a Morning Routine that will Last // Sara Dean full 269 Cloud10 If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help! For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. Free Email Mini-Series: 3in30podcast.com/learn *** If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help!

For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine



Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
  • Free Email Mini-Series: 3in30podcast.com/learn


***

]]> 1933 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas https://3in30podcast.com/268-family-systems I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to talk about family systems because this is the only goal I have set myself for this new year. In 2023, I want to invest some major focus and energy into getting good systems in place for the management of my home and family life: laundry, bedtimes, meal prep, grocery shopping, tidying, dishes, and morning routines are just a few of the areas where the Nielson family could use a serious reboot of our family systems. II am excited to take these challenges one at a time and focus on creating better systems to help them run well in our home.  For full show notes, including the three takeaways, go to https://3in30podcast.com/268-family-systems Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 to 60% off plus free shipping *** Mon, 02 Jan 2023 10:00:00 -0000 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas full 268 Cloud10 I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to talk about family systems because this is the only goal I have set myself for this new year. In 2023, I want to invest some major focus and energy into getting good systems in place for the management of my home and family life: laundry, bedtimes, meal prep, grocery shopping, tidying, dishes, and morning routines are just a few of the areas where the Nielson family could use a serious reboot of our family systems. II am excited to take these challenges one at a time and focus on creating better systems to help them run well in our home.  For full show notes, including the three takeaways, go to https://3in30podcast.com/268-family-systems Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Green Chef: use code 3in3060 to 60% off plus free shipping *** I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to talk about family systems because this is the only goal I have set myself for this new year. In 2023, I want to invest some major focus and energy into getting good systems in place for the management of my home and family life: laundry, bedtimes, meal prep, grocery shopping, tidying, dishes, and morning routines are just a few of the areas where the Nielson family could use a serious reboot of our family systems. II am excited to take these challenges one at a time and focus on creating better systems to help them run well in our home. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/268-family-systems




Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Green Chef: use code 3in3060 to 60% off plus free shipping



***

]]> 2264 267: How to Stop Procrastinating in the New Year // Monica Packer https://3in30podcast.com/267-stop-procrastinating ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last copies that we have in stock! *** Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how.  For full show notes, including the three takeaways, go to https://3in30podcast.com/267-stop-procrastinating  Episode sponsors: Flecks of Gold Journal: Use code 3in30 for 10% off BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 26 Dec 2022 10:00:00 -0000 267: How to Stop Procrastinating in the New Year // Monica Packer full 267 Cloud10 ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last copies that we have in stock! *** Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how.  For full show notes, including the three takeaways, go to https://3in30podcast.com/267-stop-procrastinating  Episode sponsors: Flecks of Gold Journal: Use code 3in30 for 10% off BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** ANNOUNCEMENT:

Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last copies that we have in stock!


***


Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. 

For full show notes, including the three takeaways, go to https://3in30podcast.com/267-stop-procrastinating 



Episode sponsors:


  • Flecks of Gold Journal: Use code 3in30 for 10% off
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 1969 266: Parenting Strong-Willed Kids // Wendy Snyder https://3in30podcast.com/266-strong-willed-kids Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us! For full show notes, including the three takeaways, go to https://3in30podcast.com/266-strong-willed-kids Episode sponsors: Flecks of Gold Journal: Use code 3in30 for 10% off Faherty: Use code 3in30 for 20% off. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 19 Dec 2022 10:00:00 -0000 266: Parenting Strong-Willed Kids // Wendy Snyder full 266 Cloud10 Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us! For full show notes, including the three takeaways, go to https://3in30podcast.com/266-strong-willed-kids Episode sponsors: Flecks of Gold Journal: Use code 3in30 for 10% off Faherty: Use code 3in30 for 20% off. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us!

For full show notes, including the three takeaways, go to https://3in30podcast.com/266-strong-willed-kids


Episode sponsors:


  • Flecks of Gold Journal: Use code 3in30 for 10% off
  • Faherty: Use code 3in30 for 20% off.
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2307 265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley https://3in30podcast.com/265-reflecting My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven. For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting To get the New Year Reflection worksheet mentioned in today’s episode, go to 3in30podcast.com/newyear Episode sponsors: Rothys: $20 off your first purchase at Rothys.com/3in30 Flecks of Gold Journal: Use code 3in30 for 10% off BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 12 Dec 2022 10:00:00 -0000 265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley full 265 Cloud10 My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven. For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting To get the New Year Reflection worksheet mentioned in today’s episode, go to 3in30podcast.com/newyear Episode sponsors: Rothys: $20 off your first purchase at Rothys.com/3in30 Flecks of Gold Journal: Use code 3in30 for 10% off BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven.


For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting


To get the New Year Reflection worksheet mentioned in today’s episode, go to 3in30podcast.com/newyear



Episode sponsors:


  • Rothys: $20 off your first purchase at Rothys.com/3in30
  • Flecks of Gold Journal: Use code 3in30 for 10% off
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!



***

]]> 2362 264: How to Help your Picky Eater // Kacie Barnes https://3in30podcast.com/264-picky-eater My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition.  For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eater Announcement: The Flecks of Gold Journal sale ends today! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more! If you already have a journal and love sharing it with others, we have something for you as well. We just launched our new referral program. Go to 3in30podcast.com/referafriend to give a discount code to your friends while earning money for sharing! Episode sponsors: Kid Culture: Use code 3IN30 for a discount! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 05 Dec 2022 10:00:00 -0000 264: How to Help your Picky Eater // Kacie Barnes full 264 Cloud10 My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition.  For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eater Announcement: The Flecks of Gold Journal sale ends today! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more! If you already have a journal and love sharing it with others, we have something for you as well. We just launched our new referral program. Go to 3in30podcast.com/referafriend to give a discount code to your friends while earning money for sharing! Episode sponsors: Kid Culture: Use code 3IN30 for a discount! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! *** My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eater


Announcement:


The Flecks of Gold Journal sale ends today! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more!


If you already have a journal and love sharing it with others, we have something for you as well. We just launched our new referral program. Go to 3in30podcast.com/referafriend to give a discount code to your friends while earning money for sharing!


Episode sponsors:


  • Kid Culture: Use code 3IN30 for a discount!
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!



***

]]> 2246 263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre https://3in30podcast.com/263-intentional-grandparenting Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity for cross-generational mentorship and nurturing. My podcast guests today are on a mission to make that possible for more families.   For full show notes, including the three takeaways, go to https://3in30podcast.com/263-intentional-grandparenting Announcement: The Flecks of Gold Journal is on sale now! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line! *** Mon, 28 Nov 2022 10:00:00 -0000 263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre full 263 Cloud10 Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity for cross-generational mentorship and nurturing. My podcast guests today are on a mission to make that possible for more families.   For full show notes, including the three takeaways, go to https://3in30podcast.com/263-intentional-grandparenting Announcement: The Flecks of Gold Journal is on sale now! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line! *** Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity for cross-generational mentorship and nurturing. My podcast guests today are on a mission to make that possible for more families.  


For full show notes, including the three takeaways, go to https://3in30podcast.com/263-intentional-grandparenting



Announcement:


The Flecks of Gold Journal is on sale now! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more!


Episode sponsors:


  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!



***

]]> 2329 262: 3 Ways to Recover from Mom Burnout https://3in30podcast.com/262-burnout Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the three takeaways, go to https://3in30podcast.com/262-burnout Announcements: The Flecks of Gold Journal is on sale NOW for Black Friday! You'll get $5 off automatically, and you can use the code 3IN30 for an additional 10% off! If you'd like the worksheet that goes along with this episode, text BURNOUT to 55444. Episode sponsors: Rothys: $20 off your first purchase at Rothys.com/3in30 BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Faherty: Use code 3in30 for 20% off. *** Mon, 21 Nov 2022 10:00:00 -0000 262: 3 Ways to Recover from Mom Burnout full 262 Cloud10 Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the three takeaways, go to https://3in30podcast.com/262-burnout Announcements: The Flecks of Gold Journal is on sale NOW for Black Friday! You'll get $5 off automatically, and you can use the code 3IN30 for an additional 10% off! If you'd like the worksheet that goes along with this episode, text BURNOUT to 55444. Episode sponsors: Rothys: $20 off your first purchase at Rothys.com/3in30 BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Faherty: Use code 3in30 for 20% off. *** Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the three takeaways, go to https://3in30podcast.com/262-burnout


Announcements:

The Flecks of Gold Journal is on sale NOW for Black Friday! You'll get $5 off automatically, and you can use the code 3IN30 for an additional 10% off!


If you'd like the worksheet that goes along with this episode, text BURNOUT to 55444.


Episode sponsors:

  • Rothys: $20 off your first purchase at Rothys.com/3in30
  • BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
  • Faherty: Use code 3in30 for 20% off.



***

]]> 2122 261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task https://3in30podcast.com/261-mental-load Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two women who are passionate about helping women get clarity and control around the mental load that they are carrying. For full show notes, including the three takeaways, go to https://3in30podcast.com/261-mental-load Episode sponsors: Tend Task: Get 30% off on any coaching package through the end of 2022. (And enter to win one of three "tune up" packages!) BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 14 Nov 2022 10:00:00 -0000 261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task full 261 Cloud10 Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two women who are passionate about helping women get clarity and control around the mental load that they are carrying. For full show notes, including the three takeaways, go to https://3in30podcast.com/261-mental-load Episode sponsors: Tend Task: Get 30% off on any coaching package through the end of 2022. (And enter to win one of three "tune up" packages!) BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two women who are passionate about helping women get clarity and control around the mental load that they are carrying.

For full show notes, including the three takeaways, go to https://3in30podcast.com/261-mental-load


Episode sponsors:


  • Tend Task: Get 30% off on any coaching package through the end of 2022. (And enter to win one of three "tune up" packages!)
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2040 260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher https://3in30podcast.com/260-talk-about-tough-topics It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we talk to our children about this stuff? To help us answer this question today, we have an expert guest, Dr. Taryn Fletcher, who has worked with children for decades.  For full show notes, including the three takeaways, go to https://3in30podcast.com/260-talk-about-tough-topics Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: $20 off your first purchase at Rothys.com/3in30 Dockatot: 15% off with code 3in30 *** Mon, 07 Nov 2022 07:00:00 -0000 260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher full 260 Cloud10 It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we talk to our children about this stuff? To help us answer this question today, we have an expert guest, Dr. Taryn Fletcher, who has worked with children for decades.  For full show notes, including the three takeaways, go to https://3in30podcast.com/260-talk-about-tough-topics Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: $20 off your first purchase at Rothys.com/3in30 Dockatot: 15% off with code 3in30 *** It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we talk to our children about this stuff?


To help us answer this question today, we have an expert guest, Dr. Taryn Fletcher, who has worked with children for decades. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/260-talk-about-tough-topics



Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Rothys: $20 off your first purchase at Rothys.com/3in30
  • Dockatot: 15% off with code 3in30


***

]]> 2265 259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches https://3in30podcast.com/259-screentime-limits Let's just chat as mom-friends about what is working (and what's not) in our homes.  For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Cozy Earth: 35% off site wide when you use the code 3IN30. Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line! *** Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.    *** Mon, 31 Oct 2022 09:00:00 -0000 259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches full 259 Cloud10 Let's just chat as mom-friends about what is working (and what's not) in our homes.  For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Cozy Earth: 35% off site wide when you use the code 3IN30. Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line! *** Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.    *** Let's just chat as mom-friends about what is working (and what's not) in our homes. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits


Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Cozy Earth: 35% off site wide when you use the code 3IN30.
  • Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!



***


Announcement:

I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.

To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket. 

 

***


]]> 2074 258: Boundaries with Kids Part 2 // Stacey Collins https://3in30podcast.com/258-boundaries-with-kids Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boundaries with your children.  For full show notes, including the three takeaways, go to https://3in30podcast.com/258-boundaries-with-kids Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.  Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Cozy Earth: 35% off site wide when you use the code 3IN30. Lusbrands.com: Use code 3in30 to get 15% off your first order over $50. *** Mon, 24 Oct 2022 09:00:00 -0000 258: Boundaries with Kids Part 2 // Stacey Collins full 258 Cloud10 Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boundaries with your children.  For full show notes, including the three takeaways, go to https://3in30podcast.com/258-boundaries-with-kids Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.  Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Cozy Earth: 35% off site wide when you use the code 3IN30. Lusbrands.com: Use code 3in30 to get 15% off your first order over $50. *** Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boundaries with your children. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/258-boundaries-with-kids


Announcement:

I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.

To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket. 


Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Cozy Earth: 35% off site wide when you use the code 3IN30.
  • Lusbrands.com: Use code 3in30 to get 15% off your first order over $50.


***

]]> 2027 [5 ways, 5 days giveaway!] Day 5: Happy 5th Birthday, 3 in 30! What can I do to help my kids behave and listen to me?? Find out in today's mini-episode! This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode with Ralphie Jacobs, go to https://3in30podcast.com/180-ralphie-jacobs/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Subscribe to the podcast and submit a 5 star rating and review. You can do this on most podcast listening apps and even on Facebook, and the more reviews we have, the more likely moms are to find us! Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! Fri, 21 Oct 2022 14:30:00 -0000 [5 ways, 5 days giveaway!] Day 5: Happy 5th Birthday, 3 in 30! full Cloud10 What can I do to help my kids behave and listen to me?? Find out in today's mini-episode! This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode with Ralphie Jacobs, go to https://3in30podcast.com/180-ralphie-jacobs/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Subscribe to the podcast and submit a 5 star rating and review. You can do this on most podcast listening apps and even on Facebook, and the more reviews we have, the more likely moms are to find us! Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! What can I do to help my kids behave and listen to me?? Find out in today's mini-episode!

This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.


To listen to the full episode with Ralphie Jacobs, go to https://3in30podcast.com/180-ralphie-jacobs/


Today’s Challenge: 

Spread the word about the show AND enter to win the $500 giveaway!

  • Subscribe to the podcast and submit a 5 star rating and review. You can do this on most podcast listening apps and even on Facebook, and the more reviews we have, the more likely moms are to find us!
  • Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
]]> 457 [5 ways, 5 days giveaway!] Day 4: Happy 5th Birthday, 3 in 30! Does your phone use impact your children? Find out in this mini-episode! This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from Dr. Katie Penry, go to https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Share a favorite 3 in 30 episode on your instagram story. It's even better if you show your face and explain why you love the podcast, or write a few meaningful words in the caption. If you tag me, and your account is public, then I will be able to reshare it! Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! Thu, 20 Oct 2022 14:30:00 -0000 [5 ways, 5 days giveaway!] Day 4: Happy 5th Birthday, 3 in 30! full Cloud10 Does your phone use impact your children? Find out in this mini-episode! This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from Dr. Katie Penry, go to https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Share a favorite 3 in 30 episode on your instagram story. It's even better if you show your face and explain why you love the podcast, or write a few meaningful words in the caption. If you tag me, and your account is public, then I will be able to reshare it! Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! Does your phone use impact your children? Find out in this mini-episode!

This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.


To listen to the full episode from Dr. Katie Penry, go to https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry/


Today’s Challenge: 

Spread the word about the show AND enter to win the $500 giveaway!

  • Share a favorite 3 in 30 episode on your instagram story. It's even better if you show your face and explain why you love the podcast, or write a few meaningful words in the caption. If you tag me, and your account is public, then I will be able to reshare it!
  • Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
]]> 614 [5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30! How can we celebrate and sorrow with our kids? Hear more in today's mini-episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from April Perry, go to https://3in30podcast.com/everyday-moments/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Do you have a group text with your mom-friends, or maybe a GroupMe or Marco Polo for a book club, Bible Study, or something similar? Tell your group about the podcast and why you love it. Sharing a link to one of our spotify playlists that applies to the ages of their children would be an excellent recommendation. Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! Wed, 19 Oct 2022 14:30:00 -0000 [5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30! full Cloud10 How can we celebrate and sorrow with our kids? Hear more in today's mini-episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from April Perry, go to https://3in30podcast.com/everyday-moments/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Do you have a group text with your mom-friends, or maybe a GroupMe or Marco Polo for a book club, Bible Study, or something similar? Tell your group about the podcast and why you love it. Sharing a link to one of our spotify playlists that applies to the ages of their children would be an excellent recommendation. Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! How can we celebrate and sorrow with our kids? Hear more in today's mini-episode!

Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.


To listen to the full episode from April Perry, go to https://3in30podcast.com/everyday-moments/


Today’s Challenge: 

Spread the word about the show AND enter to win the $500 giveaway!

  • Do you have a group text with your mom-friends, or maybe a GroupMe or Marco Polo for a book club, Bible Study, or something similar? Tell your group about the podcast and why you love it. Sharing a link to one of our spotify playlists that applies to the ages of their children would be an excellent recommendation.
  • Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
]]> 591 [5 ways, 5 days giveaway!] Day 2: Happy 5th Birthday, 3 in 30! How can I raise a confident child? Learn more in today's episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from Marilyn Faulkner, go to https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Text a favorite episode of the podcast directly to a friend who you think could benefit from it. It's that simple. You can do this from any podcast app. Consider sharing a playlist that is relevant to the ages of their kids. Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! Tue, 18 Oct 2022 14:30:00 -0000 [5 ways, 5 days giveaway!] Day 2: Happy 5th Birthday, 3 in 30! full Cloud10 How can I raise a confident child? Learn more in today's episode! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. To listen to the full episode from Marilyn Faulkner, go to https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner/ Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Text a favorite episode of the podcast directly to a friend who you think could benefit from it. It's that simple. You can do this from any podcast app. Consider sharing a playlist that is relevant to the ages of their kids. Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared! How can I raise a confident child? Learn more in today's episode!

Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.


To listen to the full episode from Marilyn Faulkner, go to https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner/


Today’s Challenge: 

Spread the word about the show AND enter to win the $500 giveaway!

  • Text a favorite episode of the podcast directly to a friend who you think could benefit from it. It's that simple. You can do this from any podcast app. Consider sharing a playlist that is relevant to the ages of their kids.
  • Go to 3in30podcast.com/5  and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
]]> 415 257: 5 Years of 3 in 30 https://3in30podcast.com/257-birthday This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it! Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first episode of 3 in 30, the introductory episode where I introduced myself and the “why” behind my podcast. In the podcast I mention that I've been learning how to love--to love my children and myself more fully. So that phrase is going to be the theme of this week of mini-episodes. Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. For full show notes go to https://3in30podcast.com/257-birthday Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Post about your favorite 3 in 30 episode in a Facebook group for moms that you're a part of or even just on your public Facebook page if you aren't part of any groups.  Go to 3in30podcast.com/five and fill out the form to enter the giveaway. We would love to see a screenshot of what you shared. If you're not on Facebook, don't worry, tomorrow's way to enter will be social media free! Episode sponsors: Cozy Earth: Use code 3in30 to get 35% off SITE WIDE  LUS Brands: use code 3in30 to get 15% off your first purchase of $50 or more BetterHelp: 10% off your first month *** Mon, 17 Oct 2022 09:00:00 -0000 257: 5 Years of 3 in 30: [5 ways, 5 days giveaway!] Day 1: Happy 5th Birthday, 3 in 30! full 257 Cloud10 This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it! Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first episode of 3 in 30, the introductory episode where I introduced myself and the “why” behind my podcast. In the podcast I mention that I've been learning how to love--to love my children and myself more fully. So that phrase is going to be the theme of this week of mini-episodes. Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week. For full show notes go to https://3in30podcast.com/257-birthday Today’s Challenge:  Spread the word about the show AND enter to win the $500 giveaway! Post about your favorite 3 in 30 episode in a Facebook group for moms that you're a part of or even just on your public Facebook page if you aren't part of any groups.  Go to 3in30podcast.com/five and fill out the form to enter the giveaway. We would love to see a screenshot of what you shared. If you're not on Facebook, don't worry, tomorrow's way to enter will be social media free! Episode sponsors: Cozy Earth: Use code 3in30 to get 35% off SITE WIDE  LUS Brands: use code 3in30 to get 15% off your first purchase of $50 or more BetterHelp: 10% off your first month *** This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it!

Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first episode of 3 in 30, the introductory episode where I introduced myself and the “why” behind my podcast. In the podcast I mention that I've been learning how to love--to love my children and myself more fully.


So that phrase is going to be the theme of this week of mini-episodes. Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.


For full show notes go to https://3in30podcast.com/257-birthday


Today’s Challenge: 

Spread the word about the show AND enter to win the $500 giveaway!

  • Post about your favorite 3 in 30 episode in a Facebook group for moms that you're a part of or even just on your public Facebook page if you aren't part of any groups. 
  • Go to 3in30podcast.com/five and fill out the form to enter the giveaway. We would love to see a screenshot of what you shared.


If you're not on Facebook, don't worry, tomorrow's way to enter will be social media free!


Episode sponsors:

  • Cozy Earth: Use code 3in30 to get 35% off SITE WIDE 
  • LUS Brands: use code 3in30 to get 15% off your first purchase of $50 or more
  • BetterHelp: 10% off your first month


***

]]> 1308 256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes https://3in30podcast.com/256-laney-hawes I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put your head down and focus on the to-do list in front of you than it is to learn about politics. Although it might not seem as immediately applicable to your motherhood as an episode on how to manage a tantrum or a rebellious teenager, the political atmosphere and policies in our communities and schools does matter tremendously in our lives and the lives of our children, so thank you for listening in. Today’s guest is Laney Hawes. I have been blessed by her effusive love for people and her passionate opinions on the world. I love learning from her, and I am so honored to share her with all of you via 3 in 30.  For full show notes, including the three takeaways, go to https://3in30podcast.com/256-laney-hawes Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.  To register, visit ut.pinnersconference.com Episode sponsors: Cozy Earth: 35% off site wide when you use the code 3IN30. Rothys: $20 off your first purchase at Rothys.com/3in30 BetterHelp: 10% off your first month *** Mon, 10 Oct 2022 09:00:00 -0000 256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes full 256 Cloud10 I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put your head down and focus on the to-do list in front of you than it is to learn about politics. Although it might not seem as immediately applicable to your motherhood as an episode on how to manage a tantrum or a rebellious teenager, the political atmosphere and policies in our communities and schools does matter tremendously in our lives and the lives of our children, so thank you for listening in. Today’s guest is Laney Hawes. I have been blessed by her effusive love for people and her passionate opinions on the world. I love learning from her, and I am so honored to share her with all of you via 3 in 30.  For full show notes, including the three takeaways, go to https://3in30podcast.com/256-laney-hawes Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.  To register, visit ut.pinnersconference.com Episode sponsors: Cozy Earth: 35% off site wide when you use the code 3IN30. Rothys: $20 off your first purchase at Rothys.com/3in30 BetterHelp: 10% off your first month *** I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put your head down and focus on the to-do list in front of you than it is to learn about politics. Although it might not seem as immediately applicable to your motherhood as an episode on how to manage a tantrum or a rebellious teenager, the political atmosphere and policies in our communities and schools does matter tremendously in our lives and the lives of our children, so thank you for listening in. Today’s guest is Laney Hawes. I have been blessed by her effusive love for people and her passionate opinions on the world. I love learning from her, and I am so honored to share her with all of you via 3 in 30. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/256-laney-hawes


Announcement:


I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. 

To register, visit ut.pinnersconference.com



Episode sponsors:


  • Cozy Earth: 35% off site wide when you use the code 3IN30.
  • Rothys: $20 off your first purchase at Rothys.com/3in30
  • BetterHelp: 10% off your first month


***

]]> 2077 255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon https://3in30podcast.com/255-family-dinner I hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mothers out there listening who relate to dinnertime dread, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/255-family-dinner Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.  To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.  Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Lus Brands: 15% off with promo code 3IN30 at LUSBrands.com Little Spoon: 50% OFF your first Little Spoon order with the code 3IN30 at check out.  Mon, 03 Oct 2022 09:00:00 -0000 255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon full 255 Cloud10 I hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mothers out there listening who relate to dinnertime dread, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/255-family-dinner Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.  To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.  Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Lus Brands: 15% off with promo code 3IN30 at LUSBrands.com Little Spoon: 50% OFF your first Little Spoon order with the code 3IN30 at check out.  I hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mothers out there listening who relate to dinnertime dread, this episode is for you.

For full show notes, including the three takeaways, go to https://3in30podcast.com/255-family-dinner


Announcement:

I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. 

To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket. 



Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Lus Brands: 15% off with promo code 3IN30 at LUSBrands.com
  • Little Spoon: 50% OFF your first Little Spoon order with the code 3IN30 at check out. 
]]> 2325 254: How to Not Stress, Even in your Busiest Seasons https://3in30podcast.com/254-how-not-to-stress Three takeaways to help you maintain emotional and mental wellness in your wildest seasons! For full show notes, including the three takeaways, go to  https://3in30podcast.com/254-how-not-to-stress Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.  To register, visit ut.pinnersconference.com Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line! *** Mon, 26 Sep 2022 17:29:00 -0000 254: How to Not Stress, Even in your Busiest Seasons full 254 Cloud10 Three takeaways to help you maintain emotional and mental wellness in your wildest seasons! For full show notes, including the three takeaways, go to  https://3in30podcast.com/254-how-not-to-stress Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.  To register, visit ut.pinnersconference.com Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line! *** Three takeaways to help you maintain emotional and mental wellness in your wildest seasons!


For full show notes, including the three takeaways, go to 

https://3in30podcast.com/254-how-not-to-stress



Announcement:


I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. 

To register, visit ut.pinnersconference.com



Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!


***

]]> 1236 {Listen TODAY!} Back Into a Woman Again- A Pep Talk in your Pocket I dreamt myself into a mother, but when I became her, I had to dream her back into a woman back into a woman back into a woman again.      -“Transfiguration” by Kate Baer Enrollment for the Self-Assured Motherhood Program (SAM) ends tonight (Friday, September 23) at midnight! Join us in the SAM program by going to selfassuredmotherhood.com ! Fri, 23 Sep 2022 16:07:34 -0000 {Listen TODAY!} Back Into a Woman Again- A Pep Talk in your Pocket full Cloud10 I dreamt myself into a mother, but when I became her, I had to dream her back into a woman back into a woman back into a woman again.      -“Transfiguration” by Kate Baer Enrollment for the Self-Assured Motherhood Program (SAM) ends tonight (Friday, September 23) at midnight! Join us in the SAM program by going to selfassuredmotherhood.com ! I dreamt myself into a mother,

but when I became her, I had to

dream her back into a woman

back into a woman

back into a woman

again.


     -“Transfiguration” by Kate Baer


Enrollment for the Self-Assured Motherhood Program (SAM) ends tonight (Friday, September 23) at midnight! Join us in the SAM program by going to selfassuredmotherhood.com !

]]> 348 253: The 9 Pillars of Self-Assured Motherhood ANNOUNCEMENT: If you've been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood. This program only opens once a year, and I don't want any moms who need it to miss out on hearing about it and have to wait another entire year before they can sign up. Enrollment closes this Friday, September 23rd. I'm hopeful that today's episode will give you the push you need to sign up if you've been on the fence.  Go to selfassuredmotherhood.com to learn more and to sign up before Friday Sept 23 at midnight. If you are listening to this episode on the day it comes, I do have one more live masterclass I am teaching tomorrow, Tuesday, at 1:00 pm MST where I will walk you through a detailed self-assessment to see how you are doing in each one of these areas.  Sign up for the free class at 3in30podcast.com/freeclass.  *** The nine-month program is built around nine pillars of Self-Assured Motherhood (we study one per month), and today you are going to get a taste of each of those pillars through the stories of some of the alumni of my program. I did little mini-interviews with these women and asked them to share one personal experience from their life that illustrates how they are embodying one of the core principles of self-assured motherhood.  "For full show notes, including the three takeaways, go to https://3in30podcast.com/253-pillars-of-self-assured-motherhood *** Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Public Goods: $15 off your first order.    *** Mon, 19 Sep 2022 09:00:00 -0000 253: The 9 Pillars of Self-Assured Motherhood full 253 Cloud10 ANNOUNCEMENT: If you've been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood. This program only opens once a year, and I don't want any moms who need it to miss out on hearing about it and have to wait another entire year before they can sign up. Enrollment closes this Friday, September 23rd. I'm hopeful that today's episode will give you the push you need to sign up if you've been on the fence.  Go to selfassuredmotherhood.com to learn more and to sign up before Friday Sept 23 at midnight. If you are listening to this episode on the day it comes, I do have one more live masterclass I am teaching tomorrow, Tuesday, at 1:00 pm MST where I will walk you through a detailed self-assessment to see how you are doing in each one of these areas.  Sign up for the free class at 3in30podcast.com/freeclass.  *** The nine-month program is built around nine pillars of Self-Assured Motherhood (we study one per month), and today you are going to get a taste of each of those pillars through the stories of some of the alumni of my program. I did little mini-interviews with these women and asked them to share one personal experience from their life that illustrates how they are embodying one of the core principles of self-assured motherhood.  "For full show notes, including the three takeaways, go to https://3in30podcast.com/253-pillars-of-self-assured-motherhood *** Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Public Goods: $15 off your first order.    *** ANNOUNCEMENT:

If you've been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood. This program only opens once a year, and I don't want any moms who need it to miss out on hearing about it and have to wait another entire year before they can sign up.

Enrollment closes this Friday, September 23rd. I'm hopeful that today's episode will give you the push you need to sign up if you've been on the fence. 

Go to selfassuredmotherhood.com to learn more and to sign up before Friday Sept 23 at midnight.


If you are listening to this episode on the day it comes, I do have one more live masterclass I am teaching tomorrow, Tuesday, at 1:00 pm MST where I will walk you through a detailed self-assessment to see how you are doing in each one of these areas. 

Sign up for the free class at 3in30podcast.com/freeclass. 



***

The nine-month program is built around nine pillars of Self-Assured Motherhood (we study one per month), and today you are going to get a taste of each of those pillars through the stories of some of the alumni of my program. I did little mini-interviews with these women and asked them to share one personal experience from their life that illustrates how they are embodying one of the core principles of self-assured motherhood. 


"For full show notes, including the three takeaways, go to https://3in30podcast.com/253-pillars-of-self-assured-motherhood


***


Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Public Goods: $15 off your first order. 

 


***

]]> 2357 {Listen TODAY!} Do You Know You're a Good Mom? - A Pep Talk in Your Pocket Do YOU know you're a good mom? If you are ready to take the first step to becoming your own hype woman, sign up now to join the free, "Find your Framework to Meaningful Motherhood" class. There are only two more classes left and I won't be teaching this again for another year. Go to 3in30podcast.com/free class right now to sign up. Wed, 14 Sep 2022 18:31:10 -0000 full Cloud10 Do YOU know you're a good mom? If you are ready to take the first step to becoming your own hype woman, sign up now to join the free, "Find your Framework to Meaningful Motherhood" class. There are only two more classes left and I won't be teaching this again for another year. Go to 3in30podcast.com/free class right now to sign up. Do YOU know you're a good mom?

If you are ready to take the first step to becoming your own hype woman, sign up now to join the free, "Find your Framework to Meaningful Motherhood" class.

There are only two more classes left and I won't be teaching this again for another year.

Go to 3in30podcast.com/free class right now to sign up.


]]> 187 252: Sanctify Your Soul-Care https://3in30podcast.com/252-Soul-Care Announcement: Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am excited to announce that doors for enrollment are OPEN now and will close again on Friday, September 23rd. This nine-month program only opens once per year, so if this has been tugging at your heart, please don't wait or talk yourself out of it.  The first step is to sign up to attend a free online class that I will be teaching several times live over the next two weeks. This isn't just a sales webinar…this is actually the first class of my nine-month curriculum, so you can get a taste of what the program is like, even if you aren't sure you can commit to the entire program. Just go to 3in30podcast.com/freeclass to sign up, and the first class is tonight if you are listening to this episode on the day it comes out, so don't wait. I will be offering the same class several more times, so whenever you are listening to this episode, go to 3in30podcast.com/freeclass to find out more. *** In honor of the Self-Assured Motherhood Program enrollment opening today, we are going to talk about one of the nine foundational topics that we explore in this program.  When I emailed the alumni of the program and asked which topic had had the most impact on them personally, so many of them mentioned this unit- Sanctify Your Soul-Care, and they shared with me super poignant and powerful stories of how they had applied this concept into their lives, so I actually invited three of those women to come on the podcast today to share those stories with all of you--because I think every mom could probably use some help in this area.  For full show notes, go to https://3in30podcast.com/252-Soul-Care Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Little Spoon:  50% OFF your first Little Spoon order with the code 3IN30 at check out.  Rothys: $20 off your first purchase Mon, 12 Sep 2022 09:00:00 -0000 252: Sanctify Your Soul-Care full 252 Cloud10 Announcement: Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am excited to announce that doors for enrollment are OPEN now and will close again on Friday, September 23rd. This nine-month program only opens once per year, so if this has been tugging at your heart, please don't wait or talk yourself out of it.  The first step is to sign up to attend a free online class that I will be teaching several times live over the next two weeks. This isn't just a sales webinar…this is actually the first class of my nine-month curriculum, so you can get a taste of what the program is like, even if you aren't sure you can commit to the entire program. Just go to 3in30podcast.com/freeclass to sign up, and the first class is tonight if you are listening to this episode on the day it comes out, so don't wait. I will be offering the same class several more times, so whenever you are listening to this episode, go to 3in30podcast.com/freeclass to find out more. *** In honor of the Self-Assured Motherhood Program enrollment opening today, we are going to talk about one of the nine foundational topics that we explore in this program.  When I emailed the alumni of the program and asked which topic had had the most impact on them personally, so many of them mentioned this unit- Sanctify Your Soul-Care, and they shared with me super poignant and powerful stories of how they had applied this concept into their lives, so I actually invited three of those women to come on the podcast today to share those stories with all of you--because I think every mom could probably use some help in this area.  For full show notes, go to https://3in30podcast.com/252-Soul-Care Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Little Spoon:  50% OFF your first Little Spoon order with the code 3IN30 at check out.  Rothys: $20 off your first purchase Announcement:

Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am excited to announce that doors for enrollment are OPEN now and will close again on Friday, September 23rd. This nine-month program only opens once per year, so if this has been tugging at your heart, please don't wait or talk yourself out of it. 


The first step is to sign up to attend a free online class that I will be teaching several times live over the next two weeks. This isn't just a sales webinar…this is actually the first class of my nine-month curriculum, so you can get a taste of what the program is like, even if you aren't sure you can commit to the entire program. Just go to 3in30podcast.com/freeclass to sign up, and the first class is tonight if you are listening to this episode on the day it comes out, so don't wait. I will be offering the same class several more times, so whenever you are listening to this episode, go to 3in30podcast.com/freeclass to find out more.

***

In honor of the Self-Assured Motherhood Program enrollment opening today, we are going to talk about one of the nine foundational topics that we explore in this program. 

When I emailed the alumni of the program and asked which topic had had the most impact on them personally, so many of them mentioned this unit- Sanctify Your Soul-Care, and they shared with me super poignant and powerful stories of how they had applied this concept into their lives, so I actually invited three of those women to come on the podcast today to share those stories with all of you--because I think every mom could probably use some help in this area. 


For full show notes, go to https://3in30podcast.com/252-Soul-Care



Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Little Spoon:  50% OFF your first Little Spoon order with the code 3IN30 at check out. 
  • Rothys: $20 off your first purchase
]]> 2219 Introducing the "Minimal-ish" Podcast Hello friends! This is a surprise mini-episode as part of a fun new series I am doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  Today I am excited to share a little bit about the show Minimal-ish. Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. The host, Desirae talks about a realistic version of minimalism that isn't just about simplifying our stuff, but also the other areas of our lives like our calendars, routines, mindset, motherhood, work, finances, and everything in between.   Desirae is a mom to two girls (4 months and 4 years), a high school English teacher, and has been podcasting since 2018. Her passion is sharing what she is learning on the journey of living with less stuff and more intention, along with making space for others to share their stories as well.    For today’s mini episode, we are airing a clip about how oftentimes, clutter represents unmade decisions. Desirae poses some questions to ask yourself while decluttering any area of your home like: Is this item useful to me? Have I used this item in the past in the 1-2 months? Do I have plans to use this item in the near future? Do I have space for this item? Is it a gift? In this clip, you get an idea of Desirae’s thought process for making decisions that we have been putting off, and evaluating what’s really worth keeping.   I’m so glad to be sharing this excerpt from the Minimal-ish podcast. After you listen, be sure to head over to the Minimal-ish feed to listen to the entire episode, which I will link in the show notes so it's easy for you to find.  So with no further ado, here is a clip from Desirae of the Minimal-ish Podcast!  Click here to listen on Apple Or listen in any podcast app!  Fri, 09 Sep 2022 09:00:00 -0000 Introducing the "Minimal-ish" Podcast full Cloud10 Hello friends! This is a surprise mini-episode as part of a fun new series I am doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  Today I am excited to share a little bit about the show Minimal-ish. Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. The host, Desirae talks about a realistic version of minimalism that isn't just about simplifying our stuff, but also the other areas of our lives like our calendars, routines, mindset, motherhood, work, finances, and everything in between.   Desirae is a mom to two girls (4 months and 4 years), a high school English teacher, and has been podcasting since 2018. Her passion is sharing what she is learning on the journey of living with less stuff and more intention, along with making space for others to share their stories as well.    For today’s mini episode, we are airing a clip about how oftentimes, clutter represents unmade decisions. Desirae poses some questions to ask yourself while decluttering any area of your home like: Is this item useful to me? Have I used this item in the past in the 1-2 months? Do I have plans to use this item in the near future? Do I have space for this item? Is it a gift? In this clip, you get an idea of Desirae’s thought process for making decisions that we have been putting off, and evaluating what’s really worth keeping.   I’m so glad to be sharing this excerpt from the Minimal-ish podcast. After you listen, be sure to head over to the Minimal-ish feed to listen to the entire episode, which I will link in the show notes so it's easy for you to find.  So with no further ado, here is a clip from Desirae of the Minimal-ish Podcast!  Click here to listen on Apple Or listen in any podcast app!  Hello friends! This is a surprise mini-episode as part of a fun new series I am doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. 


These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. 


Today I am excited to share a little bit about the show Minimal-ish. Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. The host, Desirae talks about a realistic version of minimalism that isn't just about simplifying our stuff, but also the other areas of our lives like our calendars, routines, mindset, motherhood, work, finances, and everything in between.

 

Desirae is a mom to two girls (4 months and 4 years), a high school English teacher, and has been podcasting since 2018. Her passion is sharing what she is learning on the journey of living with less stuff and more intention, along with making space for others to share their stories as well. 

 

For today’s mini episode, we are airing a clip about how oftentimes, clutter represents unmade decisions. Desirae poses some questions to ask yourself while decluttering any area of your home like: Is this item useful to me? Have I used this item in the past in the 1-2 months? Do I have plans to use this item in the near future? Do I have space for this item? Is it a gift? In this clip, you get an idea of Desirae’s thought process for making decisions that we have been putting off, and evaluating what’s really worth keeping.

 

I’m so glad to be sharing this excerpt from the Minimal-ish podcast. After you listen, be sure to head over to the Minimal-ish feed to listen to the entire episode, which I will link in the show notes so it's easy for you to find. 


So with no further ado, here is a clip from Desirae of the Minimal-ish Podcast! 



Click here to listen on Apple


Or listen in any podcast app! 

]]> 513 251: How to Set Boundaries with your Children // Stacey Collins https://3in30podcast.com/251-boundaries-with-children The concept of having boundaries with our kids can feel a bit foreign and possibly selfish, but it can actually be one of the most loving things you do for your parent-child relationship. We are going to talk about that and so much more in today's episode with a very special guest, Stacey Collins. For full show notes, including the three takeaways, go to https://3in30podcast.com/251-boundaries-with-children Announcement: Stacey and I will be teaching some free live masterclasses together over the next several weeks to introduce the nine-pillars of Self-Assured Motherhood, so if you like what you hear today and want to learn more from us, go to 3in30podcast.com/freeclass to reserve your spot for our free masterclass, which is going to be so impactful. Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Lusbrands.com: Use code 3in30 to get 15% off your first order over $50. Publicgoods.com/3in30: $15 off first order (no minimum purchase) *** Mon, 05 Sep 2022 09:00:00 -0000 251: How to Set Boundaries with your Children // Stacey Collins full 251 Cloud10 The concept of having boundaries with our kids can feel a bit foreign and possibly selfish, but it can actually be one of the most loving things you do for your parent-child relationship. We are going to talk about that and so much more in today's episode with a very special guest, Stacey Collins. For full show notes, including the three takeaways, go to https://3in30podcast.com/251-boundaries-with-children Announcement: Stacey and I will be teaching some free live masterclasses together over the next several weeks to introduce the nine-pillars of Self-Assured Motherhood, so if you like what you hear today and want to learn more from us, go to 3in30podcast.com/freeclass to reserve your spot for our free masterclass, which is going to be so impactful. Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Lusbrands.com: Use code 3in30 to get 15% off your first order over $50. Publicgoods.com/3in30: $15 off first order (no minimum purchase) *** The concept of having boundaries with our kids can feel a bit foreign and possibly selfish, but it can actually be one of the most loving things you do for your parent-child relationship. We are going to talk about that and so much more in today's episode with a very special guest, Stacey Collins.


For full show notes, including the three takeaways, go to https://3in30podcast.com/251-boundaries-with-children

Announcement:


Stacey and I will be teaching some free live masterclasses together over the next several weeks to introduce the nine-pillars of Self-Assured Motherhood, so if you like what you hear today and want to learn more from us, go to 3in30podcast.com/freeclass to reserve your spot for our free masterclass, which is going to be so impactful.




Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Lusbrands.com: Use code 3in30 to get 15% off your first order over $50.
  • Publicgoods.com/3in30: $15 off first order (no minimum purchase)


***

]]> 2346 250: Emotional-Resilience in Motherhood // Jen Riday https://3in30podcast.com/250-emotional-resilience I can think of almost no other role in this life that requires as much emotional resilience as being a mom. This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this important way. For full show notes, including the three takeaways, go to https://3in30podcast.com/250-emotional-resilience Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Little Spoon:  ***   ANNOUNCEMENT   My nine-month program called Self-Assured Motherhood will be opening for enrollment in just a couple of weeks, and it goes hand-in-hand with this topic of developing resilience in motherhood.If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested Mon, 29 Aug 2022 09:00:00 -0000 250: Emotional-Resilience in Motherhood // Jen Riday full 250 Cloud10 I can think of almost no other role in this life that requires as much emotional resilience as being a mom. This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this important way. For full show notes, including the three takeaways, go to https://3in30podcast.com/250-emotional-resilience Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Little Spoon:  ***   ANNOUNCEMENT   My nine-month program called Self-Assured Motherhood will be opening for enrollment in just a couple of weeks, and it goes hand-in-hand with this topic of developing resilience in motherhood.If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested I can think of almost no other role in this life that requires as much emotional resilience as being a mom.

This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this important way.



For full show notes, including the three takeaways, go to https://3in30podcast.com/250-emotional-resilience




Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Little Spoon: 


***

 

ANNOUNCEMENT

 

My nine-month program called Self-Assured Motherhood will be opening for enrollment in just a couple of weeks, and it goes hand-in-hand with this topic of developing resilience in motherhood.If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested

]]> 2303 249: Teaching Children to be Kind // Amanda Ferraioli https://3in30podcast.com/249-teaching-children-to-be-kind My greatest hope for my children is that they will be kind--I care way more about that than if they are academic or athletic or musical or even responsible. Today's guest, Amanda Ferraioli, is going to give us so many ideas of ways to build a culture of kindness and community involvement in our homes.  For full show notes, including the three takeaways, go to https://3in30podcast.com/249-teaching-children-to-be-kind Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Splendid Spoon: $50 off your first box when you subscribe! ***   ANNOUNCEMENT   I wanted to give you a heads up that we are getting ready to open the doors to my signature program, which is called Self-Assured Motherhood, in just a few weeks. This program only opens for enrollment once a year, and it is a nine-month immersive experience where you and a group of similarly-committed, heart-fueled mothers will work with me to learn how to better know yourself, honor your needs, and love your people.  If you have been feeling burned out, overwhelmed, or lost within your motherhood, this program is for you. Or if you just love the content of 3 in 30 and want an opportunity to go through a guided curriculum created by me and taught by me, this program is for you. I have so so many more details to come, so if this piques your interest, be sure to get on the interest list by signing up at  3in30podcast.com/interested and we will send you more information and make sure you're the first to know about it when enrollment opens. *** Mon, 22 Aug 2022 09:00:00 -0000 249: Teaching Children to be Kind // Amanda Ferraioli full 249 Cloud10 My greatest hope for my children is that they will be kind--I care way more about that than if they are academic or athletic or musical or even responsible. Today's guest, Amanda Ferraioli, is going to give us so many ideas of ways to build a culture of kindness and community involvement in our homes.  For full show notes, including the three takeaways, go to https://3in30podcast.com/249-teaching-children-to-be-kind Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Splendid Spoon: $50 off your first box when you subscribe! ***   ANNOUNCEMENT   I wanted to give you a heads up that we are getting ready to open the doors to my signature program, which is called Self-Assured Motherhood, in just a few weeks. This program only opens for enrollment once a year, and it is a nine-month immersive experience where you and a group of similarly-committed, heart-fueled mothers will work with me to learn how to better know yourself, honor your needs, and love your people.  If you have been feeling burned out, overwhelmed, or lost within your motherhood, this program is for you. Or if you just love the content of 3 in 30 and want an opportunity to go through a guided curriculum created by me and taught by me, this program is for you. I have so so many more details to come, so if this piques your interest, be sure to get on the interest list by signing up at  3in30podcast.com/interested and we will send you more information and make sure you're the first to know about it when enrollment opens. *** My greatest hope for my children is that they will be kind--I care way more about that than if they are academic or athletic or musical or even responsible.

Today's guest, Amanda Ferraioli, is going to give us so many ideas of ways to build a culture of kindness and community involvement in our homes. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/249-teaching-children-to-be-kind



Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Splendid Spoon: $50 off your first box when you subscribe!


***

 

ANNOUNCEMENT

 

I wanted to give you a heads up that we are getting ready to open the doors to my signature program, which is called Self-Assured Motherhood, in just a few weeks. This program only opens for enrollment once a year, and it is a nine-month immersive experience where you and a group of similarly-committed, heart-fueled mothers will work with me to learn how to better know yourself, honor your needs, and love your people. 


If you have been feeling burned out, overwhelmed, or lost within your motherhood, this program is for you. Or if you just love the content of 3 in 30 and want an opportunity to go through a guided curriculum created by me and taught by me, this program is for you. I have so so many more details to come, so if this piques your interest, be sure to get on the interest list by signing up at  3in30podcast.com/interested and we will send you more information and make sure you're the first to know about it when enrollment opens.


***

]]> 2102 Introducing the "Smart Girl's Podcast" I’m so excited to introduce the Smart Girl’s Podcast, the latest show launched by the American Girl Podcast Network. The Smart Girl’s Podcast brings to life the popular advice books on growing up dealing with topics ranging from body, mental health, social media, friendships, embarrassing moments, crushes, and so much more. Hosted by 16 year old actress + writer Shay Rudolph (from Netflix’s The Babysitters Club) and cultural expert and educator Jess Weiner, these hosts bring a fun, multi-generational dynamic to the show and share candid, practical advice alongside experts and celebrity guests all about the issues tweens, teens, and their parents face growing up in today’s world.  I hope you tune in and subscribe to the Smart Girl’s Podcast on the American Girl Podcast Network!   Click here to listen on Apple Click here to listen on Spotify. Or listen in any podcast app!  Fri, 19 Aug 2022 09:00:00 -0000 Introducing the "Smart Girl's Podcast" full Cloud10 I’m so excited to introduce the Smart Girl’s Podcast, the latest show launched by the American Girl Podcast Network. The Smart Girl’s Podcast brings to life the popular advice books on growing up dealing with topics ranging from body, mental health, social media, friendships, embarrassing moments, crushes, and so much more. Hosted by 16 year old actress + writer Shay Rudolph (from Netflix’s The Babysitters Club) and cultural expert and educator Jess Weiner, these hosts bring a fun, multi-generational dynamic to the show and share candid, practical advice alongside experts and celebrity guests all about the issues tweens, teens, and their parents face growing up in today’s world.  I hope you tune in and subscribe to the Smart Girl’s Podcast on the American Girl Podcast Network!   Click here to listen on Apple Click here to listen on Spotify. Or listen in any podcast app!  I’m so excited to introduce the Smart Girl’s Podcast, the latest show launched by the American Girl Podcast Network.


The Smart Girl’s Podcast brings to life the popular advice books on growing up dealing with topics ranging from body, mental health, social media, friendships, embarrassing moments, crushes, and so much more.


Hosted by 16 year old actress + writer Shay Rudolph (from Netflix’s The Babysitters Club) and cultural expert and educator Jess Weiner, these hosts bring a fun, multi-generational dynamic to the show and share candid, practical advice alongside experts and celebrity guests all about the issues tweens, teens, and their parents face growing up in today’s world. 


I hope you tune in and subscribe to the Smart Girl’s Podcast on the American Girl Podcast Network!  


Click here to listen on Apple


Click here to listen on Spotify.


Or listen in any podcast app! 

]]> 246 248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford https://3in30podcast.com/248-Rachel-Macy-Stafford I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "letting go of distraction, perfection, & pressure to grasp what really matters" in our lives. Today, we will be talking all about soul-shifts: what they are and how we can start to make them in our own lives as mothers. I can't wait for you to hear my conversation with a mentor I have loved from afar for a lot of years.  For full show notes, including the three takeaways, go to https://3in30podcast.com/248-Rachel-Macy-Stafford Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price.  Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase. ***   ANNOUNCEMENT   You may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood (or SAM, as I like to call it for short). The sign ups were only open for a short time, and I was thrilled to have almost 90 women join the program. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely amazing. I wanted to let you know that we are gearing up to launch the Self-Assured Motherhood Program again in September. If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested Mon, 15 Aug 2022 09:00:00 -0000 248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford full 248 Cloud10 I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "letting go of distraction, perfection, & pressure to grasp what really matters" in our lives. Today, we will be talking all about soul-shifts: what they are and how we can start to make them in our own lives as mothers. I can't wait for you to hear my conversation with a mentor I have loved from afar for a lot of years.  For full show notes, including the three takeaways, go to https://3in30podcast.com/248-Rachel-Macy-Stafford Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price.  Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase. ***   ANNOUNCEMENT   You may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood (or SAM, as I like to call it for short). The sign ups were only open for a short time, and I was thrilled to have almost 90 women join the program. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely amazing. I wanted to let you know that we are gearing up to launch the Self-Assured Motherhood Program again in September. If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "letting go of distraction, perfection, & pressure to grasp what really matters" in our lives. Today, we will be talking all about soul-shifts: what they are and how we can start to make them in our own lives as mothers. I can't wait for you to hear my conversation with a mentor I have loved from afar for a lot of years. 



For full show notes, including the three takeaways, go to https://3in30podcast.com/248-Rachel-Macy-Stafford




Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Kid Culture: For a limited time, you can buy their course at a discounted price. 
  • Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase.


***

 

ANNOUNCEMENT

 

You may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood (or SAM, as I like to call it for short). The sign ups were only open for a short time, and I was thrilled to have almost 90 women join the program. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely amazing.


I wanted to let you know that we are gearing up to launch the Self-Assured Motherhood Program again in September. If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested

]]> 2280 247: How do I get my kids to go to bed?? // Becca Campbell https://3in30podcast.com/247-Becca-Campbell When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more privacy and independence. With the new school year approaching, and needing to get back to a routine, I called in a sleep expert to interview on the podcast today. Becca Campbell is a certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of getting your child to sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she’s dedicated to helping families prioritize good sleep. For full show notes, including the three takeaways, go to https://3in30podcast.com/247-Becca-Campbell *** Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price.  Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase. Mon, 08 Aug 2022 09:00:00 -0000 247: How do I get my kids to go to bed?? // Becca Campbell full 247 Cloud10 When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more privacy and independence. With the new school year approaching, and needing to get back to a routine, I called in a sleep expert to interview on the podcast today. Becca Campbell is a certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of getting your child to sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she’s dedicated to helping families prioritize good sleep. For full show notes, including the three takeaways, go to https://3in30podcast.com/247-Becca-Campbell *** Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price.  Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase. When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more privacy and independence.


With the new school year approaching, and needing to get back to a routine, I called in a sleep expert to interview on the podcast today.


Becca Campbell is a certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of getting your child to sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she’s dedicated to helping families prioritize good sleep.


For full show notes, including the three takeaways, go to https://3in30podcast.com/247-Becca-Campbell



***

Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Kid Culture: For a limited time, you can buy their course at a discounted price. 
  • Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase.
]]> 2236 246: How to Encourage Creativity in Kids // Noah Nielson https://3in30podcast.com/246-encourage-creativity/ My son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. I am obsessed with this boy's brain and his creativity, and I am so excited that today,to celebrate his 11th birthday, we get to hear from him on the podcast. When I asked him if was interested in being on the show, he responded without hesitation, "Of course I would! It would be an honor!" He is confident, funny, and a natural born leader, and I know you are going to get a kick out of his personality in this episode, as he teaches us how to encourage creativity in kids. I love him, and I can't wait for you to learn from him.  For full show notes, including the three takeaways, go to https://3in30podcast.com/246-encourage-creativity/ Announcement: I wanted to give you a sneak-peek of something I've been working on this summer behind-the-scenes. If you've been listening to the podcast for a while, you may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood and I was thrilled to have almost 90 women join. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely life-changing for them AND for me. One mother sent me an email that said this: Being part of this program has been incredibly eye opening and transformational! Every single time I have a class, I go back to my husband I tell him that I don’t regret a single penny that we have spent on SAM! This all so far has been worth it and then some! Not only am I being so blessed by all of this, but my family is too! Thank you! That first round of the Self-Assured Motherhood Program ended in July, and we are gearing up to launch it again in September. So if this is something that piques your interest that you might be interested in joining this year, stay tuned for more information. You'll be hearing about it on my podcast episodes and in my weekly emails in the coming weeks. I cannot wait to get started with a new group of women, and I'd love for you to be part of it as well! Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kidculture: Go to Kidculture.org/3in30 for a special discount. *** Mon, 01 Aug 2022 09:00:00 -0000 246: How to Encourage Creativity in Kids // Noah Nielson full 246 Cloud10 My son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. I am obsessed with this boy's brain and his creativity, and I am so excited that today,to celebrate his 11th birthday, we get to hear from him on the podcast. When I asked him if was interested in being on the show, he responded without hesitation, "Of course I would! It would be an honor!" He is confident, funny, and a natural born leader, and I know you are going to get a kick out of his personality in this episode, as he teaches us how to encourage creativity in kids. I love him, and I can't wait for you to learn from him.  For full show notes, including the three takeaways, go to https://3in30podcast.com/246-encourage-creativity/ Announcement: I wanted to give you a sneak-peek of something I've been working on this summer behind-the-scenes. If you've been listening to the podcast for a while, you may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood and I was thrilled to have almost 90 women join. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely life-changing for them AND for me. One mother sent me an email that said this: Being part of this program has been incredibly eye opening and transformational! Every single time I have a class, I go back to my husband I tell him that I don’t regret a single penny that we have spent on SAM! This all so far has been worth it and then some! Not only am I being so blessed by all of this, but my family is too! Thank you! That first round of the Self-Assured Motherhood Program ended in July, and we are gearing up to launch it again in September. So if this is something that piques your interest that you might be interested in joining this year, stay tuned for more information. You'll be hearing about it on my podcast episodes and in my weekly emails in the coming weeks. I cannot wait to get started with a new group of women, and I'd love for you to be part of it as well! Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kidculture: Go to Kidculture.org/3in30 for a special discount. *** My son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. I am obsessed with this boy's brain and his creativity, and I am so excited that today,to celebrate his 11th birthday, we get to hear from him on the podcast. When I asked him if was interested in being on the show, he responded without hesitation, "Of course I would! It would be an honor!"

He is confident, funny, and a natural born leader, and I know you are going to get a kick out of his personality in this episode, as he teaches us how to encourage creativity in kids. I love him, and I can't wait for you to learn from him. 



For full show notes, including the three takeaways, go to https://3in30podcast.com/246-encourage-creativity/



Announcement:


I wanted to give you a sneak-peek of something I've been working on this summer behind-the-scenes. If you've been listening to the podcast for a while, you may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood and I was thrilled to have almost 90 women join. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely life-changing for them AND for me. One mother sent me an email that said this:

Being part of this program has been incredibly eye opening and transformational! Every single time I have a class, I go back to my husband I tell him that I don’t regret a single penny that we have spent on SAM! This all so far has been worth it and then some! Not only am I being so blessed by all of this, but my family is too! Thank you!

That first round of the Self-Assured Motherhood Program ended in July, and we are gearing up to launch it again in September. So if this is something that piques your interest that you might be interested in joining this year, stay tuned for more information. You'll be hearing about it on my podcast episodes and in my weekly emails in the coming weeks. I cannot wait to get started with a new group of women, and I'd love for you to be part of it as well!


Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Kidculture: Go to Kidculture.org/3in30 for a special discount.



***

]]> 1947 245: You're Exactly Where You Need to Be // Alison Faulkner https://3in30podcast.com/245-alison-faulkner Today's episode is with my dear friend Alison Faulkner, all about her new book called You're Already Awesome! Alison is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School. Alison is obsessed with her kids, husband, family, and friends. I am grateful to be one of those friends who has known Alison for several years and witnessed her "nonsense dancing" up close and personal. I can't wait for you to hear my discussion with her! For full show notes, including the three takeaways, go to https://3in30podcast.com/245-alison-faulkner Announcement: We have gone through the archives of our 245 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists: https://3in30podcast.com/playlists/ Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Splendid Spoon: $50 off your first box when you subscribe. Kidculture: Go to Kidculture.org/3in30 for a special discount. *** Mon, 25 Jul 2022 09:00:00 -0000 245: You're Exactly Where You Need to Be // Alison Faulkner full 245 Cloud10 Today's episode is with my dear friend Alison Faulkner, all about her new book called You're Already Awesome! Alison is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School. Alison is obsessed with her kids, husband, family, and friends. I am grateful to be one of those friends who has known Alison for several years and witnessed her "nonsense dancing" up close and personal. I can't wait for you to hear my discussion with her! For full show notes, including the three takeaways, go to https://3in30podcast.com/245-alison-faulkner Announcement: We have gone through the archives of our 245 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists: https://3in30podcast.com/playlists/ Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Splendid Spoon: $50 off your first box when you subscribe. Kidculture: Go to Kidculture.org/3in30 for a special discount. *** Today's episode is with my dear friend Alison Faulkner, all about her new book called You're Already Awesome! Alison is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School. Alison is obsessed with her kids, husband, family, and friends.


I am grateful to be one of those friends who has known Alison for several years and witnessed her "nonsense dancing" up close and personal. I can't wait for you to hear my discussion with her!


For full show notes, including the three takeaways, go to https://3in30podcast.com/245-alison-faulkner



Announcement:


We have gone through the archives of our 245 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists:


https://3in30podcast.com/playlists/


Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Splendid Spoon: $50 off your first box when you subscribe.
  • Kidculture: Go to Kidculture.org/3in30 for a special discount.



***

]]> 2164 Introducing the "Simple Families" Podcast This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  The show I am featuring today is a podcast that I love called Simple Families, which I have been listening to for several years. The host Denaye Barahona is a mother of two who also has a PhD in child psychology, so as she says in her podcast intro, "you're going to hear conversations that are based in research but more importantly real life."  Simple Families is a podcast for parents who are seeking a simpler, more intentional life, covering topics such as minimalism with kids, positive parenting, family wellness, and decreasing the mental load. For today's mini-episodes, I hand-picked an excerpt from Denaye's show to air for you so you could get a taste of her work, and it comes from a recent episode she aired titled "Raising Critical Thinkers" with guest Julie Bogart. There was a segment in that conversation that struck me to the core, all about how important it is to allow people in our families, including our own children, to have different beliefs from us and to know that they are still deeply loved, valued, and HOME when they are with us.  You are going to want to  listen to every word of this excerpt from the Simple Families podcast and then head on over to Denaye's feed to listen to the entire episode! **Listen to the full episode here, and subscribe to Simple Families here.  **Also check out Denaye's guest appearance on 3 in 30 here  and Rachel's guest appearance on Simple Families here! Thu, 21 Jul 2022 09:00:00 -0000 Introducing the "Simple Families" Podcast full Cloud10 This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  The show I am featuring today is a podcast that I love called Simple Families, which I have been listening to for several years. The host Denaye Barahona is a mother of two who also has a PhD in child psychology, so as she says in her podcast intro, "you're going to hear conversations that are based in research but more importantly real life."  Simple Families is a podcast for parents who are seeking a simpler, more intentional life, covering topics such as minimalism with kids, positive parenting, family wellness, and decreasing the mental load. For today's mini-episodes, I hand-picked an excerpt from Denaye's show to air for you so you could get a taste of her work, and it comes from a recent episode she aired titled "Raising Critical Thinkers" with guest Julie Bogart. There was a segment in that conversation that struck me to the core, all about how important it is to allow people in our families, including our own children, to have different beliefs from us and to know that they are still deeply loved, valued, and HOME when they are with us.  You are going to want to  listen to every word of this excerpt from the Simple Families podcast and then head on over to Denaye's feed to listen to the entire episode! **Listen to the full episode here, and subscribe to Simple Families here.  **Also check out Denaye's guest appearance on 3 in 30 here  and Rachel's guest appearance on Simple Families here! This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. 


These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. 


The show I am featuring today is a podcast that I love called Simple Families, which I have been listening to for several years. The host Denaye Barahona is a mother of two who also has a PhD in child psychology, so as she says in her podcast intro, "you're going to hear conversations that are based in research but more importantly real life." 


Simple Families is a podcast for parents who are seeking a simpler, more intentional life, covering topics such as minimalism with kids, positive parenting, family wellness, and decreasing the mental load.


For today's mini-episodes, I hand-picked an excerpt from Denaye's show to air for you so you could get a taste of her work, and it comes from a recent episode she aired titled "Raising Critical Thinkers" with guest Julie Bogart.


There was a segment in that conversation that struck me to the core, all about how important it is to allow people in our families, including our own children, to have different beliefs from us and to know that they are still deeply loved, valued, and HOME when they are with us. 


You are going to want to  listen to every word of this excerpt from the Simple Families podcast and then head on over to Denaye's feed to listen to the entire episode!


**Listen to the full episode here, and subscribe to Simple Families here. 


**Also check out Denaye's guest appearance on 3 in 30 here  and Rachel's guest appearance on Simple Families here!

]]> 603 244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg https://3in30podcast.com/243-kim-rittberg Do you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Podcast, shares her story of leaving her 15-year career to now running her own content strategy company with hours that work for her family.  For full show notes, including the three takeaways, go to https://3in30podcast.com/243-kim-rittberg Announcement: We have gone through the archives of our 243 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists: https://3in30podcast.com/playlists Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Modern Fertility: Get $20 off your fertility test when you go modernfertility.com/3in30  *** Mon, 18 Jul 2022 09:00:00 -0000 244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg full 244 Cloud10 Do you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Podcast, shares her story of leaving her 15-year career to now running her own content strategy company with hours that work for her family.  For full show notes, including the three takeaways, go to https://3in30podcast.com/243-kim-rittberg Announcement: We have gone through the archives of our 243 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists: https://3in30podcast.com/playlists Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Modern Fertility: Get $20 off your fertility test when you go modernfertility.com/3in30  *** Do you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Podcast, shares her story of leaving her 15-year career to now running her own content strategy company with hours that work for her family. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/243-kim-rittberg



Announcement:


We have gone through the archives of our 243 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists:


https://3in30podcast.com/playlists


Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Modern Fertility: Get $20 off your fertility test when you go modernfertility.com/3in30 



***

]]> 2269 243: 19 Years Without My Mom https://3in30podcast.com/243-19-years-without-my-mom Today marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day that passes means that I've lived one day longer without her than I lived with her. As I get farther and farther away from her in days and years, I long to draw closer to her in other ways–to remember her, share her, and honor her. This episode is one way that I am doing that.  For full show notes, go to https://3in30podcast.com/243-19-years-without-my-mom. *** Related Episodes 080: Blessing our Children by Seeing their Gifts: A Musical Tribute to My Mama 186: Helping your Children Connect with Someone You've Loved and Lost // Dara Kurtz 086: 3 Easy Ways to Build Life-Long Bonds with Your Children: Tribute to my Dad Thu, 14 Jul 2022 16:09:00 -0000 243: 19 Years Without My Mom full 243 Cloud10 Today marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day that passes means that I've lived one day longer without her than I lived with her. As I get farther and farther away from her in days and years, I long to draw closer to her in other ways–to remember her, share her, and honor her. This episode is one way that I am doing that.  For full show notes, go to https://3in30podcast.com/243-19-years-without-my-mom. *** Related Episodes 080: Blessing our Children by Seeing their Gifts: A Musical Tribute to My Mama 186: Helping your Children Connect with Someone You've Loved and Lost // Dara Kurtz 086: 3 Easy Ways to Build Life-Long Bonds with Your Children: Tribute to my Dad Today marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day that passes means that I've lived one day longer without her than I lived with her.

As I get farther and farther away from her in days and years, I long to draw closer to her in other ways–to remember her, share her, and honor her. This episode is one way that I am doing that. 

For full show notes, go to https://3in30podcast.com/243-19-years-without-my-mom.

***

Related Episodes

]]> 2275 242: What to Do When Your Kids are Fighting // Dr. Laura Markham https://3in30podcast.com/242-what-to-do-when-your-kids-are-fighting Today's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting.  For full show notes, including the three takeaways, go to https://3in30podcast.com/242-what-to-do-when-your-kids-are-fighting Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. Care Crates: Use code 3in30 for 15% off your purchase.  *** Mon, 11 Jul 2022 09:00:00 -0000 242: What to Do When Your Kids are Fighting // Dr. Laura Markham full 242 Cloud10 Today's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting.  For full show notes, including the three takeaways, go to https://3in30podcast.com/242-what-to-do-when-your-kids-are-fighting Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. Care Crates: Use code 3in30 for 15% off your purchase.  *** Today's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/242-what-to-do-when-your-kids-are-fighting



Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Rothys: Get $20 off your first purchase at rothys.com/3IN30.
  • Care Crates: Use code 3in30 for 15% off your purchase. 


***

]]> 2259 241: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham https://3in30podcast.com/241-reduce-sibling-rivalry I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes with one of the world’s most renowned experts on sibling rivalry, Dr. Laura Markham.  For full show notes, including the three takeaways, go to https://3in30podcast.com/241-reduce-sibling-rivalry Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. Care Crates: Use code 3in30 for 15% off your purchase.  *** Mon, 04 Jul 2022 09:00:00 -0000 241: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham full 241 Cloud10 I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes with one of the world’s most renowned experts on sibling rivalry, Dr. Laura Markham.  For full show notes, including the three takeaways, go to https://3in30podcast.com/241-reduce-sibling-rivalry Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. Care Crates: Use code 3in30 for 15% off your purchase.  *** I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes with one of the world’s most renowned experts on sibling rivalry, Dr. Laura Markham. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/241-reduce-sibling-rivalry



Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
  • Care Crates: Use code 3in30 for 15% off your purchase. 


***

]]> 2242 Introducing the "Let's Change Beauty" Podcast https://podcasts.apple.com/us/podcast/lets-change-beauty-with-jess-weiner/id1626188264 This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  The show I am featuring today is a brand new podcast called Let's Change Beauty, and it’s powered by the Dove Self-Esteem Project. The Let's Change Beauty Podcast speaks directly to the insane pressures and beauty stereotypes that can really deflate our body confidence and self-esteem - and impact our kids, as well as our own wellbeing! The podcast is hosted by cultural expert Jess Weiner, who sparks meaningful conversations with guests and industry experts from the worlds of beauty, gaming, sports, and entertainment. She focuses on educational, inspiring and practical ways we can all do something to redefine beauty for the next generation. Listen and subscribe here.  Thu, 30 Jun 2022 09:00:00 -0000 Introducing the "Let's Change Beauty" Podcast bonus Cloud10 This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  The show I am featuring today is a brand new podcast called Let's Change Beauty, and it’s powered by the Dove Self-Esteem Project. The Let's Change Beauty Podcast speaks directly to the insane pressures and beauty stereotypes that can really deflate our body confidence and self-esteem - and impact our kids, as well as our own wellbeing! The podcast is hosted by cultural expert Jess Weiner, who sparks meaningful conversations with guests and industry experts from the worlds of beauty, gaming, sports, and entertainment. She focuses on educational, inspiring and practical ways we can all do something to redefine beauty for the next generation. Listen and subscribe here.  This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. 


These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. 


The show I am featuring today is a brand new podcast called Let's Change Beauty, and it’s powered by the Dove Self-Esteem Project.


The Let's Change Beauty Podcast speaks directly to the insane pressures and beauty stereotypes that can really deflate our body confidence and self-esteem - and impact our kids, as well as our own wellbeing!


The podcast is hosted by cultural expert Jess Weiner, who sparks meaningful conversations with guests and industry experts from the worlds of beauty, gaming, sports, and entertainment. She focuses on educational, inspiring and practical ways we can all do something to redefine beauty for the next generation.


Listen and subscribe here. 

]]> 287 240: How to Get Your Kids to Play Outside // Angela Hanscom https://3in30podcast.com/240-anglea-hanscom Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently.  For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscom Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Care Crates: Use code 3in30 for 15% off your purchase.  BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 27 Jun 2022 06:00:00 -0000 240: How to Get Your Kids to Play Outside // Angela Hanscom full 240 Cloud10 Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently.  For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscom Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Care Crates: Use code 3in30 for 15% off your purchase.  BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscom



Episode sponsors:


  • KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
  • Care Crates: Use code 3in30 for 15% off your purchase. 
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2257 239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin https://3in30podcast.com/239-spaces-to-organize How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode.  For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organize Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 20 Jun 2022 09:00:00 -0000 239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin full 239 Cloud10 How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode.  For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organize Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organize



Episode sponsors:


Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.

Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order.

BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2272 238: Understanding & Supporting Transgender Teens // June & Holly Young https://3in30podcast.com/238-supporting-transgender-teens How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today. For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teens Episode sponsors: Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. *** Mon, 13 Jun 2022 09:00:00 -0000 238: Understanding & Supporting Transgender Teens // June & Holly Young full 238 Cloud10 How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today. For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teens Episode sponsors: Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. *** How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today.


For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teens




Episode sponsors:


  • Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Rothys: Get $20 off your first purchase at rothys.com/3IN30.


***

]]> 2038 237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community https://3in30podcast.com/237-mom-hacks-for-summer It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children.  For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summer Episode sponsors: StoryWorth: Go to storyworth.com/3in30 to save $10 on your first purchase.  Prose: For your free in-depth hair consultation and 15% off! BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***   Mon, 06 Jun 2022 09:00:00 -0000 237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community full 237 Cloud10 It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children.  For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summer Episode sponsors: StoryWorth: Go to storyworth.com/3in30 to save $10 on your first purchase.  Prose: For your free in-depth hair consultation and 15% off! BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***   It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summer



Episode sponsors:


  • StoryWorth: Go to storyworth.com/3in30 to save $10 on your first purchase. 
  • Prose: For your free in-depth hair consultation and 15% off!
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

 

]]> 1749 236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes https://3in30podcast.com/236-nicole-hughes Trigger Warning: Child Loss This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so impacted by this conversation when we aired last summer that she asked us to air it again. For full show notes, including the three takeaways, go to https://3in30podcast.com/236-nicole-hughes Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 30 May 2022 09:00:00 -0000 236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes full 236 Cloud10 Trigger Warning: Child Loss This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so impacted by this conversation when we aired last summer that she asked us to air it again. For full show notes, including the three takeaways, go to https://3in30podcast.com/236-nicole-hughes Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Trigger Warning: Child Loss


This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so impacted by this conversation when we aired last summer that she asked us to air it again.


For full show notes, including the three takeaways, go to https://3in30podcast.com/236-nicole-hughes



Episode sponsors:


  • Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.
  • KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2470 235: Summertime with Teens and Tweens // Jamie Cook https://3in30podcast.com/235-jamie-cook We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens. For full show notes, including the three takeaways, go to https://3in30podcast.com/235-jamie-cook Episode sponsors: Siena and Co Swimwear: Use the code 3IN30 for free shipping on your order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order. *** Mon, 23 May 2022 09:00:00 -0000 235: Summertime with Teens and Tweens // Jamie Cook full 235 Cloud10 We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens. For full show notes, including the three takeaways, go to https://3in30podcast.com/235-jamie-cook Episode sponsors: Siena and Co Swimwear: Use the code 3IN30 for free shipping on your order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order. *** We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens.


For full show notes, including the three takeaways, go to https://3in30podcast.com/235-jamie-cook


Episode sponsors:


  • Siena and Co Swimwear: Use the code 3IN30 for free shipping on your order.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order.


***

]]> 2414 234: How to Stay Sane with Kids Home This Summer // Jamie Cook https://3in30podcast.com/234-jamie-cook Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook.  For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cook Episode sponsors: Prose: For your free in-depth hair consultation and 15% off! Rothys: Get $20 off your first purchase at rothys.com/3IN30. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 16 May 2022 09:00:00 -0000 234: How to Stay Sane with Kids Home This Summer // Jamie Cook full 234 Cloud10 Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook.  For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cook Episode sponsors: Prose: For your free in-depth hair consultation and 15% off! Rothys: Get $20 off your first purchase at rothys.com/3IN30. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cook




Episode sponsors:


  • Prose: For your free in-depth hair consultation and 15% off!
  • Rothys: Get $20 off your first purchase at rothys.com/3IN30.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2344 233: How to Help Your Child Enjoy Reading // Janssen Bradshaw https://3in30podcast.com/233-janssen-bradshaw Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw. For full show notes, including the three takeaways, go to https://3in30podcast.com/233-janssen-bradshaw Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.  Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 09 May 2022 09:00:00 -0000 233: How to Help Your Child Enjoy Reading // Janssen Bradshaw full 233 Cloud10 Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw. For full show notes, including the three takeaways, go to https://3in30podcast.com/233-janssen-bradshaw Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.  Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw.


For full show notes, including the three takeaways, go to https://3in30podcast.com/233-janssen-bradshaw



Episode sponsors:


  • Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. 
  • Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2365 232: Minimizing Power Struggles // Denaye Barahona https://3in30podcast.com/232-power-struggles Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life. For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-struggles Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. ***   Mon, 02 May 2022 09:00:00 -0000 232: Minimizing Power Struggles // Denaye Barahona full 232 Cloud10 Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life. For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-struggles Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. ***   Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life.


For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-struggles



Episode sponsors:


  • Public Goods: Use the code 3IN30 to receive $15 off your first order.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


-Announcement!-


Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.


***

 

]]> 2108 231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day https://3in30podcast.com/231-gifts-to-give-yourself Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves.  For full show notes, including the three takeaways, go to https://3in30podcast.com/231-gifts-to-give-yourself Episode sponsors: KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. ***   Mon, 25 Apr 2022 03:00:00 -0000 231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day full 231 Cloud10 Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves.  For full show notes, including the three takeaways, go to https://3in30podcast.com/231-gifts-to-give-yourself Episode sponsors: KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. ***   Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/231-gifts-to-give-yourself



Episode sponsors:


  • KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


-Announcement!-


Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.


***

 

]]> 1759 230: 3 Simple Steps to Organize Your Photos // Miss Freddy https://3in30podcast.com/230-miss-freddy In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey.  For full show notes, including the three takeaways, go to https://3in30podcast.com/230-miss-freddy -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. Episode sponsors: Rothys: Get $20 off your first purchase at rothys.com/3IN30. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 18 Apr 2022 03:00:00 -0000 230: 3 Simple Steps to Organize Your Photos // Miss Freddy full 230 Cloud10 In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey.  For full show notes, including the three takeaways, go to https://3in30podcast.com/230-miss-freddy -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. Episode sponsors: Rothys: Get $20 off your first purchase at rothys.com/3IN30. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/230-miss-freddy



-Announcement!-


Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.



Episode sponsors:


  • Rothys: Get $20 off your first purchase at rothys.com/3IN30.
  • HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 1930 229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu https://3in30podcast.com/229-beautiful-moments-with-kids Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids.  For full show notes, including the three takeaways, go to https://3in30podcast.com/229-beautiful-moments-with-kids Episode sponsors: Flecks of Gold: Use the code 3IN30 for 10% off  Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. ***   Mon, 11 Apr 2022 09:00:00 -0000 229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu full 229 Cloud10 Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids.  For full show notes, including the three takeaways, go to https://3in30podcast.com/229-beautiful-moments-with-kids Episode sponsors: Flecks of Gold: Use the code 3IN30 for 10% off  Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. ***   Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/229-beautiful-moments-with-kids



Episode sponsors:


  • Flecks of Gold: Use the code 3IN30 for 10% off 
  • Public Goods: Use the code 3IN30 to receive $15 off your first order.
  • BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling.


***

 

]]> 2327 228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing https://3in30podcast.com/228-support-siblings-after-new-baby Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition for the siblings of a new baby.  For full show notes, including the three takeaways, go to https://3in30podcast.com/228-support-siblings-after-new-baby Episode sponsors: Green Chef: Use the code 3in30130 to get $130 off, plus free shipping!  HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***   Mon, 04 Apr 2022 09:00:00 -0000 228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing full 228 Cloud10 Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition for the siblings of a new baby.  For full show notes, including the three takeaways, go to https://3in30podcast.com/228-support-siblings-after-new-baby Episode sponsors: Green Chef: Use the code 3in30130 to get $130 off, plus free shipping!  HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***   Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition for the siblings of a new baby. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/228-support-siblings-after-new-baby




Episode sponsors:


  • Green Chef: Use the code 3in30130 to get $130 off, plus free shipping! 
  • HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

 

]]> 2016 227: How to Talk to Kids About Skin Tone and Race // Dr. Lucretia Berry https://3in30podcast.com/227-talk-to-kids-about-skin-tone How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-tone Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Rothys: Get $20 off your first purchase at rothys.com/3IN30.  BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** Mon, 28 Mar 2022 09:00:00 -0000 227: How to Talk to Kids About Skin Tone and Race // Dr. Lucretia Berry full 227 Cloud10 How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-tone Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Rothys: Get $20 off your first purchase at rothys.com/3IN30.  BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode.


For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-tone



Episode sponsors:


  • KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
  • Rothys: Get $20 off your first purchase at rothys.com/3IN30. 
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!


***

]]> 2104 226: How to Organize Any Space // Candi Kidd https://3in30podcast.com/226-organize-any-space Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.  For full show notes, including the three takeaways, go to https://3in30podcast.com/226-organize-any-space Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. *** Mon, 21 Mar 2022 09:00:00 -0000 226: How to Organize Any Space // Candi Kidd full 226 Cloud10 Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.  For full show notes, including the three takeaways, go to https://3in30podcast.com/226-organize-any-space Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. *** Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/226-organize-any-space




Episode sponsors:


  • Public Goods: Use the code 3IN30 to receive $15 off your first order.
  • BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling.
  • HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.



***

]]> 1955 225: 3 Tangible Ways to Create More Time // Candi Kidd https://3in30podcast.com/225-create-more-time Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd.  For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-time Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Mon, 14 Mar 2022 09:00:00 -0000 225: 3 Tangible Ways to Create More Time // Candi Kidd full 225 Cloud10 Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd.  For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-time Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd. 


For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-time




Episode sponsors:


  • Bombas: Get 20% off your first purchase at bombas.com/3in30
  • Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off.
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
]]> 1922 224: Self-Silencing: What is it, how can we stop doing it? // Amber A. Price https://3in30podcast.com/224-self-silencing/ Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends. For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/ Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts! *** Mon, 07 Mar 2022 10:00:00 -0000 224: Self-Silencing: What is it, how can we stop doing it? // Amber A. Price full 224 Cloud10 Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends. For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/ Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts! *** Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends.


For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/


Episode sponsors:


  • Bombas: Get 20% off your first purchase at bombas.com/3in30
  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts!



***

]]> 2350 223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife https://3in30podcast.com/223-sex-motherhood Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Outschool - Get $15 off your first class with the code 3IN30. Mon, 28 Feb 2022 10:00:00 -0000 223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife full 223 Cloud10 Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Outschool - Get $15 off your first class with the code 3IN30. Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood


Episode sponsors:


  • BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
  • KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
  • Outschool - Get $15 off your first class with the code 3IN30.
]]> 2312 222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman https://3in30podcast.com/222-repair-after-fight After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover."  For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30.  HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.  BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. *** Mon, 21 Feb 2022 10:00:00 -0000 222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman full 222 Cloud10 After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover."  For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30.  HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.  BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. *** After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover." 


For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight



Episode sponsors:


  • Bombas: Get 20% off your first purchase at bombas.com/3in30. 
  • HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. 
  • BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling.


***

]]> 2365 221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode! For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. Dreamland Baby Co: Use the code 3in30 to get 20% off. *** Mon, 14 Feb 2022 10:00:00 -0000 221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham full 221 Cloud10 With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode! For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. Dreamland Baby Co: Use the code 3in30 to get 20% off. ***

With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode!


For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham



Episode sponsors:



***

]]> 2006 220: How to Survive Infertility https://3in30podcast.com/220-survive-infertility Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility. For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3IN30 for 10% off your first month.  HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts!  *** Mon, 07 Feb 2022 10:00:00 -0000 220: How to Survive Infertility full 220 Cloud10 Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility. For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3IN30 for 10% off your first month.  HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts!  *** Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility.


For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility



Episode sponsors:


  • KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
  • BetterHelp: Use the code 3IN30 for 10% off your first month. 
  • HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts! 


***

]]> 1579 219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister https://3in30podcast.com/219-life-skills-for-tweens Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive. For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months. I Believe in Me: Go to bloomfully.com! BetterHelp: Use the code 3IN30 for 10% off your first month.  *** Mon, 31 Jan 2022 07:00:00 -0000 219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister full 219 Cloud10 Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive. For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months. I Believe in Me: Go to bloomfully.com! BetterHelp: Use the code 3IN30 for 10% off your first month.  *** Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive.


For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens



Episode sponsors:


  • Ritual: Use the code 3IN30 for 10% off for your first three months.
  • I Believe in Me: Go to bloomfully.com!
  • BetterHelp: Use the code 3IN30 for 10% off your first month. 


***

]]> 2276 218: How can I enjoy having little kids close in age?// Molly Alexander https://3in30podcast.com/218-kids-close-in-age Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles.  For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3IN30.  Outschool - Get $15 off your first class with the code 3IN30.  BetterHelp - Get 10% off your first month with the code 3IN30.     *** Mon, 24 Jan 2022 10:00:00 -0000 218: How can I enjoy having little kids close in age?// Molly Alexander full 218 Cloud10 Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles.  For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3IN30.  Outschool - Get $15 off your first class with the code 3IN30.  BetterHelp - Get 10% off your first month with the code 3IN30.     *** Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles. 

For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age



Episode sponsors:


  • Dreamland Baby Co - Get 20% off with the code 3IN30. 
  • Outschool - Get $15 off your first class with the code 3IN30. 
  • BetterHelp - Get 10% off your first month with the code 3IN30. 


  

***

]]> 2252 217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall https://3in30podcast.com/217-Coming-of-Age-Celebration This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives. For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration. Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Ana Luisa Jewelry - Use the code 3in30 for 10% off.    *** Mon, 17 Jan 2022 10:00:00 -0000 217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall full Cloud10 This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives. For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration. Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Ana Luisa Jewelry - Use the code 3in30 for 10% off.    *** This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives.

For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration.



Episode sponsors:


  

***

]]> 1936 216: How to Spend Less Time on Your Phone https://3in30podcast.com/216-spend-less-time-on-your-phone/ My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use. For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/ Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off!     *** Mon, 10 Jan 2022 10:00:00 -0000 216: How to Spend Less Time on Your Phone full 216 Cloud10 My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use. For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/ Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off!     *** My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.


For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/



Episode sponsors:


  • Dreamland Baby Co - Get 20% off with the code 3in30.
  • BetterHelp - Get 10% off your first month.
  • Prose - For your free in-depth hair consultation and 15% off! 

  

***

]]> 1862 215: 3 Questions to Ask Yourself for the New Year https://3in30podcast.com/215-find-what-matters-to-you-in-2022 If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022. For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022. Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months BetterHelp: Use the code 3IN30 for 10% off your first month.  Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3 free gifts! *** Mon, 03 Jan 2022 17:41:00 -0000 215: 3 Questions to Ask Yourself for the New Year full 215 Cloud10 If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022. For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022. Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months BetterHelp: Use the code 3IN30 for 10% off your first month.  Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3 free gifts! *** If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022.


For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022.



Episode sponsors:


  • Ritual: Use the code 3IN30 for 10% off for your first three months
  • BetterHelp: Use the code 3IN30 for 10% off your first month. 
  • Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3 free gifts!


***

]]> 1823 214: Simple Tips to Create New Habits in the New Year // BJ Fogg https://in30podcast.com/214-new-year-new-habits The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year. For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits. Episode sponsors: Butcher Box Green Chef: Use the code 3in30130 for $130 off! Audible *** Mon, 27 Dec 2021 10:00:00 -0000 214: Simple Tips to Create New Habits in the New Year // BJ Fogg full 214 Cloud10 The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year. For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits. Episode sponsors: Butcher Box Green Chef: Use the code 3in30130 for $130 off! Audible *** The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year.


For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits.



Episode sponsors:



***

]]> 2362 213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks https://3in30podcast.com/213-choosing-joyful-thoughts We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts. Episode sponsors: Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. I Believe in Me , an online membership program for middle school girls, ages 11-13 BetterHelp: Use the code 3IN30 for get 10% off your first month.     *** Mon, 20 Dec 2021 10:00:00 -0000 213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks full 213 Cloud10 We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts. Episode sponsors: Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. I Believe in Me , an online membership program for middle school girls, ages 11-13 BetterHelp: Use the code 3IN30 for get 10% off your first month.     *** We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts.



Episode sponsors:


  • Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist.
  • I Believe in Me , an online membership program for middle school girls, ages 11-13
  • BetterHelp: Use the code 3IN30 for get 10% off your first month. 

  

  • ***
]]> 2310 212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing https://3in30podcast.com/212-raising-a-spirited-child Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection. For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child. Episode sponsors: Ritual - Get 10% off your first three months with the code 3IN30. KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. Nutrafol - Get $15 off and free shipping with the code 3IN30.  >>Order the Flecks of Gold Journal, the best holiday gift for yourself or another mom you love! 3in30podcast.com/flecksofgold Mon, 13 Dec 2021 10:00:00 -0000 212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing full 212 Cloud10 Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection. For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child. Episode sponsors: Ritual - Get 10% off your first three months with the code 3IN30. KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. Nutrafol - Get $15 off and free shipping with the code 3IN30.  >>Order the Flecks of Gold Journal, the best holiday gift for yourself or another mom you love! 3in30podcast.com/flecksofgold Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection.


For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child.



Episode sponsors:


  • Ritual - Get 10% off your first three months with the code 3IN30.
  • KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30.
  • Nutrafol - Get $15 off and free shipping with the code 3IN30. 


]]> 2062 211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast https://3in30podcast.com/211-raising-independent-teens If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens. Episode sponsors: BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off! ButcherBox - This holiday season, receive a free turkey in your first box! Mon, 06 Dec 2021 10:00:00 -0000 211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast full 211 Cloud10 If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens. Episode sponsors: BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off! ButcherBox - This holiday season, receive a free turkey in your first box! If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more.


For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens.



Episode sponsors:


  • BetterHelp - Get 10% off your first month.
  • Prose - For your free in-depth hair consultation and 15% off!
  • ButcherBox - This holiday season, receive a free turkey in your first box!
]]> 2440 210: Simple Holiday Traditions to Connect Generations https://210-holiday-traditions-to-connect-generations/ Three ways to create easy traditions that your children will treasure and remember for generations For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/. -Sponsors- Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers. -Announcement- My Flecks of Gold Journal is a perfect gift for any mother in your life (including yourself)! Mon, 29 Nov 2021 11:00:00 -0000 210: Simple Holiday Traditions to Connect Generations full 210 Cloud10 Three ways to create easy traditions that your children will treasure and remember for generations For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/. -Sponsors- Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers. -Announcement- My Flecks of Gold Journal is a perfect gift for any mother in your life (including yourself)! Three ways to create easy traditions that your children will treasure and remember for generations

For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/.


-Sponsors-

  • Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist.
  • Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers.


-Announcement-

]]> 2313 209: 3 Unexpected Blessings of Focusing on Gratitude // Solo https://3in30podcast.com/209-focus-on-gratitude The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how. For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. *** Mon, 22 Nov 2021 18:45:00 -0000 209: 3 Unexpected Blessings of Focusing on Gratitude // Solo full 209 Cloud10 The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how. For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. *** The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how.


For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude.



Episode sponsors:


  • Dreamland Baby - Use 3in30 at checkout for 20% off site-wide!
  • KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30.


***

]]> 1989 208: How to Stick to Your Routines // Ashley Brown https://3in30podcast.com/208-how-to-stick-to-your-routines If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off! Mon, 15 Nov 2021 10:00:00 -0000 208: How to Stick to Your Routines // Ashley Brown full 208 Cloud10 If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off! If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more.


For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines.



Episode sponsors:


  • Dreamland Baby - Use 3in30 at checkout for 20% off site-wide!
  • Prose - For your free in-depth hair consultation and 15% off!
]]> 2159 207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis https://3in30podcast.com/207-healthy-relationship-with-technology In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology. To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime.  Episode sponsors: BetterHelp Apostrophe ButcherBox Mon, 08 Nov 2021 16:43:00 -0000 207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis full 207 Cloud10 In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology. To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime.  Episode sponsors: BetterHelp Apostrophe ButcherBox In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more.


For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology.


To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime. 


Episode sponsors:


]]> 2379 206: 3 Things to Remember when Parenting is Difficult https://3in30podcast.com/parentingisdifficult/ When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/. *** Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcast.com/sam. *** Episode Sponsors: KiwiCo: Use the code 3in30 for 50% off your first box! Nutrafol: Use the code 3in30 for $15 off your first order, plus free shipping! Mon, 01 Nov 2021 11:00:00 -0000 206: 3 Things to Remember when Parenting is Difficult full 206 Cloud10 When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/. *** Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcast.com/sam. *** Episode Sponsors: KiwiCo: Use the code 3in30 for 50% off your first box! Nutrafol: Use the code 3in30 for $15 off your first order, plus free shipping! When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/.

***

Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcast.com/sam.

***

Episode Sponsors:

  • KiwiCo: Use the code 3in30 for 50% off your first box!
  • Nutrafol: Use the code 3in30 for $15 off your first order, plus free shipping!
]]> 2414 205: How to Coach Yourself Through Big Emotions // Georgia Anderson https://3in30podcast.com/205-coach-yourself-through-emotions Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions. Episode sponsors: Learning with Kelsey BetterHelp Tue, 26 Oct 2021 02:02:00 -0000 205: How to Coach Yourself Through Big Emotions // Georgia Anderson full 205 Cloud10 Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions. Episode sponsors: Learning with Kelsey BetterHelp Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more.


For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions.


Episode sponsors:


]]> 2119 204: Becoming a More Self-Assured Mom https://3in30podcast.com/204-self-assured-mom Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<< *** Episode Sponsors: BetterHelp online therapy. 3 in 30 listeners get 10% off their first month. Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% off your first box! *** Mon, 18 Oct 2021 04:00:00 -0000 204: Becoming a More Self-Assured Mom full 204 Cloud10 Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<< *** Episode Sponsors: BetterHelp online therapy. 3 in 30 listeners get 10% off their first month. Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% off your first box! *** Want more confidence and clarity in your decisions as a mom? This episode will teach you how!

For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom.

***

>>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<<

***

Episode Sponsors:

  • BetterHelp online therapy. 3 in 30 listeners get 10% off their first month.
  • Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% off your first box!

***

]]> 1840 203: 3 Ways to Change your Money Mindset Today // Sara Payne https://3in30podcast.com/203-money-mindset Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset. *** Episode sponsors: BetterHelp Learning with Kelsey *** Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset Mon, 11 Oct 2021 09:00:00 -0000 203: 3 Ways to Change your Money Mindset Today // Sara Payne full 203 Cloud10 Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset. *** Episode sponsors: BetterHelp Learning with Kelsey *** Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset.

***

Episode sponsors:


***

]]> 2123 202: How to Have Enough Time for Everything that Matters https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp Learning with Kelsey *** Mon, 04 Oct 2021 09:00:00 -0000 202: How to Have Enough Time for Everything that Matters full 202 Cloud10 Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp Learning with Kelsey *** Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything.


Episode sponsors:


***

]]> 1940 201: Living your Life's Purpose in Every Stage // Brooke Snow https://3in30podcast.com/201-living-lifes-purpose-in-every-stage/ In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/201-living-lifes-purpose-in-every-stage/ -Sponsors- Better Help BetterHelp Jane.com Mon, 27 Sep 2021 09:00:00 -0000 201: Living your Life's Purpose in Every Stage // Brooke Snow full 201 Cloud10 In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/201-living-lifes-purpose-in-every-stage/ -Sponsors- Better Help BetterHelp Jane.com In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/201-living-lifes-purpose-in-every-stage/

-Sponsors-

Better Help

]]> 2432 200: How to Stop Procrastinating // Monica Packer https://3in30podcast.com/200-stop-procrastinating. Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to https://3in30podcast.com/200-stop-procrastinating. Episode sponsors: BetterHelp Jane.Com **Announcement: If you are a busy mom who wants to start, grow, or monetize a podcast, join us in Podcast U! Use the code 3IN30 for 10% off through September 30th! Mon, 20 Sep 2021 09:00:00 -0000 200: How to Stop Procrastinating // Monica Packer full 200 Cloud10 Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to https://3in30podcast.com/200-stop-procrastinating. Episode sponsors: BetterHelp Jane.Com **Announcement: If you are a busy mom who wants to start, grow, or monetize a podcast, join us in Podcast U! Use the code 3IN30 for 10% off through September 30th! Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to https://3in30podcast.com/200-stop-procrastinating.


Episode sponsors:



**Announcement: If you are a busy mom who wants to start, grow, or monetize a podcast, join us in Podcast U! Use the code 3IN30 for 10% off through September 30th!

]]> 2220 199: Overcoming Single-Mom Guilt // LaTasha Ferguson https://3in30podcast.com/199-single-mom-guilt Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authentically. I know you are going to love this inspiring woman! Visit https://3in30podcast.com/199-single-mom-guilt for full show notes. -Sponsors- Better Help If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.  BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.   Jane.com Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30. Mon, 13 Sep 2021 09:00:00 -0000 199: Overcoming Single-Mom Guilt // LaTasha Ferguson full 199 Cloud10 Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authentically. I know you are going to love this inspiring woman! Visit https://3in30podcast.com/199-single-mom-guilt for full show notes. -Sponsors- Better Help If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.  BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.   Jane.com Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30. Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authentically. I know you are going to love this inspiring woman! Visit https://3in30podcast.com/199-single-mom-guilt for full show notes.

-Sponsors-

Better Help

If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family. 

BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.

 

Jane.com

Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30.

]]> 2362 198: Empowering Kids with ADHD // Dr. Mary Wilde https://3in30podcast.com/198-empowering-kids-with-ADHD Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. She is an author, podcaster, and frequent contributor to various online platforms. And on top of all of that, she is a mother. You are going to hear about her unique family within the episode. For show notes, please visit https://3in30podcast.com/198-empowering-kids-with-ADHD -Sponsors- Better Help If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.  BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.   Jane.com Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30. Mon, 06 Sep 2021 09:00:00 -0000 198: Empowering Kids with ADHD // Dr. Mary Wilde full 198 Cloud10 Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. She is an author, podcaster, and frequent contributor to various online platforms. And on top of all of that, she is a mother. You are going to hear about her unique family within the episode. For show notes, please visit https://3in30podcast.com/198-empowering-kids-with-ADHD -Sponsors- Better Help If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.  BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.   Jane.com Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30. Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. She is an author, podcaster, and frequent contributor to various online platforms. And on top of all of that, she is a mother. You are going to hear about her unique family within the episode. For show notes, please visit https://3in30podcast.com/198-empowering-kids-with-ADHD


-Sponsors-

Better Help

If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family. 

BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.

 

Jane.com

Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30.

]]> 2355 197: How to Advocate for Your Child in School // Emily Orchard https://3in30podcast.com/197-how-to-advocate-for-your-child-in-school “At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate for their kids. This topic became especially meaningful to her when she found that her own son needed some additional support and advocacy. Don’t miss this incredibly useful episode, which will help you to feel prepared for the next opportunity you have to speak up on your child’s behalf. For full show notes, please visit https://3in30podcast.com/197-how-to-advocate-for-your-child-in-school -Sponsors- Learning with Kelsey: a subscription box for moms who want to teach their young children at home! Jane.com: a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more! Mon, 30 Aug 2021 09:00:00 -0000 197: How to Advocate for Your Child in School // Emily Orchard full 197 Cloud10 Speak up for and with your child during this back-to-school season “At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate for their kids. This topic became especially meaningful to her when she found that her own son needed some additional support and advocacy. Don’t miss this incredibly useful episode, which will help you to feel prepared for the next opportunity you have to speak up on your child’s behalf. For full show notes, please visit https://3in30podcast.com/197-how-to-advocate-for-your-child-in-school -Sponsors- Learning with Kelsey: a subscription box for moms who want to teach their young children at home! Jane.com: a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more! “At some point, all of our children need us to be their voice…”

This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate for their kids. This topic became especially meaningful to her when she found that her own son needed some additional support and advocacy.

Don’t miss this incredibly useful episode, which will help you to feel prepared for the next opportunity you have to speak up on your child’s behalf.

For full show notes, please visit https://3in30podcast.com/197-how-to-advocate-for-your-child-in-school


-Sponsors-


  • Learning with Kelsey: a subscription box for moms who want to teach their young children at home!
  • Jane.com: a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more!
]]> 2333 196: Creating Back to School Routines for a Smooth Transition // Mika Perry https://3in30podcast.com/196-back-to-school-routines Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to https://3in30podcast.com/196-back-to-school-routines. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Mon, 23 Aug 2021 08:45:00 -0000 196: Creating Back to School Routines for a Smooth Transition // Mika Perry full 196 Cloud10 Three simple tips you can implement to limit chaos and contention as you transition into a new school year. Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to https://3in30podcast.com/196-back-to-school-routines. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to https://3in30podcast.com/196-back-to-school-routines.


Episode sponsors:


** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn. 

]]> 2379 no 195: How to Love Where you Live // Jessica Dahlquist https://3in30podcast.com/195-love-where-you-live Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to https://3in30podcast.com/195-love-where-you-live. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Mon, 16 Aug 2021 08:45:00 -0000 195: How to Love Where you Live // Jessica Dahlquist full 195 Cloud10 Simple changes you can make to “bloom where you’re planted.” Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to https://3in30podcast.com/195-love-where-you-live. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to https://3in30podcast.com/195-love-where-you-live.


Episode sponsors:


** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn. 

]]> 2294 no 194: When Motherhood Feels Joyless // Kelly Jensen https://3in30podcast.com/194-when-motherhood-feels-joyless “The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough. For full show notes, including her takeaways, go to https://3in30podcast.com/194-when-motherhood-feels-joyless. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Mon, 09 Aug 2021 08:45:00 -0000 194: When Motherhood Feels Joyless // Kelly Jensen full 194 Cloud10 A pep talk for any mother in the trenches and a reminder to value who you are as individuals, because you are enough. “The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough. For full show notes, including her takeaways, go to https://3in30podcast.com/194-when-motherhood-feels-joyless. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  “The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough.

For full show notes, including her takeaways, go to https://3in30podcast.com/194-when-motherhood-feels-joyless.


Episode sponsors:


** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn. 

]]> 2146 no 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein https://3in30podcast.com/193-adventure-mindset-as-a-family Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families. For full show notes, including her takeaways, go to https://3in30podcast.com/193-adventure-mindset-as-a-family. Episode sponsors: Befitting.com Jane.Com Mon, 02 Aug 2021 08:45:00 -0000 193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein full 193 Cloud10 Practical tips and tricks to make more lasting memories going on adventures (big or small) as a family. Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families. For full show notes, including her takeaways, go to https://3in30podcast.com/193-adventure-mindset-as-a-family. Episode sponsors: Befitting.com Jane.Com Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families.

For full show notes, including her takeaways, go to https://3in30podcast.com/193-adventure-mindset-as-a-family.


Episode sponsors:

]]> 2062 no 192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole https://3in30podcast.com/192-reason-for-misbehavior What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home. For full show notes, including her takeaways, go to https://3in30podcast.com/192-reason-for-misbehavior. Episode sponsors: BetterHelp Jane.Com Mon, 26 Jul 2021 08:45:00 -0000 192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole full 192 Cloud10 How Learning about Sensory Preferences Can Change your Home What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home. For full show notes, including her takeaways, go to https://3in30podcast.com/192-reason-for-misbehavior. Episode sponsors: BetterHelp Jane.Com What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home.

For full show notes, including her takeaways, go to https://3in30podcast.com/192-reason-for-misbehavior.


Episode sponsors:

]]> 2233 no 191:Easy Emergency Preparedness for Families // Melanie Papworth https://3in30podcast.com/191-melanie-papworth It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability. For full show notes, including her takeaways, go to https://3in30podcast.com/191-melanie-papworth. Episode sponsors: BetterHelp Jane.Com Mon, 19 Jul 2021 08:45:00 -0000 191:Easy Emergency Preparedness for Families // Melanie Papworth full 191 Cloud10 Three simple tips that will help you feel relaxed because when you are prepared, if and when an emergency happens, you will be ready. It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability. For full show notes, including her takeaways, go to https://3in30podcast.com/191-melanie-papworth. Episode sponsors: BetterHelp Jane.Com It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability.

For full show notes, including her takeaways, go to https://3in30podcast.com/191-melanie-papworth.


Episode sponsors:

]]> 2246 no 190: Becoming a Less Angry Mom // Natalie Hixson https://3in30podcast.com/190-becoming-a-less-angry-mom If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout. For full show notes, including her takeaways, go to https://3in30podcast.com/190-becoming-a-less-angry-mom. Episode sponsors: BetterHelp Jane.Com Mon, 12 Jul 2021 08:45:00 -0000 190: Becoming a Less Angry Mom // Natalie Hixson full 190 Cloud10 This week guest Natalie Hixon talks about how to become a less angry mom and what that is important. If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout. For full show notes, including her takeaways, go to https://3in30podcast.com/190-becoming-a-less-angry-mom. Episode sponsors: BetterHelp Jane.Com If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout.

For full show notes, including her takeaways, go to https://3in30podcast.com/190-becoming-a-less-angry-mom.


Episode sponsors:

]]> 2013 no 189: "Quiet Time" Tips for Families // Solo Episode https://3in30podcast.com/189-quiet-time-tips-for-families-solo-episode Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/189-quiet-time-tips-for-families-solo-episode Mon, 05 Jul 2021 08:45:00 -0000 189: "Quiet Time" Tips for Families // Solo Episode full 189 Cloud10 Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/189-quiet-time-tips-for-families-solo-episode Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/189-quiet-time-tips-for-families-solo-episode

]]> 1967 no 188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast https://3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast Mon, 28 Jun 2021 08:45:00 -0000 188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast full 188 Cloud10 This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast

]]> 2263 no 187: Keeping Kids Safe Around Water this Summer // Nicole Hughes https://3in30podcast.com/187 This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/187 Mon, 21 Jun 2021 08:45:00 -0000 187: Keeping Kids Safe Around Water this Summer // Nicole Hughes full 187 Cloud10 This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/187 This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/187

]]> 2410 no 186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz https://3in30podcast.com/186-kids-connect-with-soneome-youve-lost This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/186-kids-connect-with-soneome-youve-lost Mon, 14 Jun 2021 08:45:00 -0000 186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz full 186 Cloud10 This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/186-kids-connect-with-soneome-youve-lost This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/186-kids-connect-with-soneome-youve-lost

]]> 2379 no 185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love https://3in30podcast.com/allison-dayton 3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/allison-dayton Mon, 07 Jun 2021 08:45:00 -0000 185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love full 185 Cloud10 3 roles that parents can take when discussing sexual orientation and gender identity with their kids 3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/allison-dayton 3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/allison-dayton

]]> 2119 no 184: Living Well with Depression & Anxiety // Jenny Showalter https://3in30podcast.com/184-living-well-with-depression-jenny-showalter This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter Mon, 31 May 2021 08:45:00 -0000 184: Living Well with Depression & Anxiety // Jenny Showalter full 184 Cloud10 This week guest Jenny Showalter talks living well with depression... This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter

]]> 2397 no 183: Parenting Children with Anxiety Disorders // Audra Elkington https://3in30podcast.com/183-audra-elkington This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/183-audra-elkington Mon, 24 May 2021 08:45:00 -0000 183: Parenting Children with Anxiety Disorders // Audra Elkington full 183 Cloud10 This week guest Audra Elkington talks about parenting children with anxiety disorders…. This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/183-audra-elkington This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/183-audra-elkington

]]> 2226 no 182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel https://3in30podcast.com/182-tejal-v-patel This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/182-tejal-v-patel Mon, 17 May 2021 08:45:00 -0000 182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel full 182 Cloud10 This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/182-tejal-v-patel This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/182-tejal-v-patel

]]> 2295 no 181: How To Encourage Emotional Wellness in Kids // Lisa Sabey https://3in30podcast.com/181-emotional-wellness-in-kids This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-wellness-in-kids Mon, 10 May 2021 08:45:00 -0000 181: How To Encourage Emotional Wellness in Kids // Lisa Sabey full 181 Cloud10 This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-wellness-in-kids This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-wellness-in-kids

]]> 2373 no 180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs https://3in30podcast.com/180-ralphie-jacobs This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/180-ralphie-jacobs Mon, 03 May 2021 08:45:00 -0000 180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs full 180 Cloud10 This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/180-ralphie-jacobs This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/180-ralphie-jacobs

]]> 2243 no 179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast https://3in30podcast.com/179-delight-in-motherhood This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood. Mon, 26 Apr 2021 09:30:00 -0000 179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast full 179 Cloud10 This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood. This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood. This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood.

For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood.

]]> 2298 no 178: Coping Through Infertility // Jenica Parcell https://3in30podcast.com/178-coping-through-infertility In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/178-coping-through-infertility Mon, 19 Apr 2021 08:45:00 -0000 178: Coping Through Infertility // Jenica Parcell full 178 Cloud10 In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/178-coping-through-infertility In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/178-coping-through-infertility

]]> 2209 no 177: Love-Centered Parenting // Crystal Paine https://3in30podcast.com/177-love_centered_parenting Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_centered_parenting Mon, 12 Apr 2021 08:45:00 -0000 177: Love-Centered Parenting // Crystal Paine full 177 Cloud10 Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_centered_parenting Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_centered_parenting

]]> 2377 no 176: How to Find and Listen to your Intuition // Camille Andros https://3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros Mon, 05 Apr 2021 08:45:00 -0000 176: How to Find and Listen to your Intuition // Camille Andros full 176 Cloud10 Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros

]]> 2221 no 175: Using Embarrassing Moments to Build Connection // Joanne Jarrett https://3in30podcast.com/175-using-embarrassing-moments-to-build-connection-joanne-jarrett With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap? Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/175-using-embarrassing-moments-to-build-connection-joanne-jarrett Mon, 29 Mar 2021 08:45:00 -0000 175: Using Embarrassing Moments to Build Connection // Joanne Jarrett full 175 Cloud10 With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap?Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap? Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/175-using-embarrassing-moments-to-build-connection-joanne-jarrett With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap? Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/175-using-embarrassing-moments-to-build-connection-joanne-jarrett

]]> 1723 no 174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk Mon, 22 Mar 2021 08:45:00 -0000 174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design full 174 Cloud10 Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk

]]> 2235 no 173: Adventuring with your Kids // Naomi Davis of Love Taza https://3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza *** Mon, 15 Mar 2021 08:45:00 -0000 173: Adventuring with your Kids // Naomi Davis of Love Taza full 173 Cloud10 Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza *** Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza

***

]]> 2334 no 172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task https://3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task. *** Mon, 08 Mar 2021 08:45:00 -0000 172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task full 172 Cloud10 Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task. *** Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task.

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]]> 2114 no 171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom. *** Mon, 01 Mar 2021 08:45:00 -0000 171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast full 171 Cloud10 Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom. *** Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom.

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]]> 2148 no 170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co. https://3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co. *** Mon, 22 Feb 2021 08:45:00 -0000 170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co. full 170 Cloud10 Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co. *** Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co.

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]]> 2334 no 169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project https://3in30podcast.com/169-how-to-be-a-body-positive-parent-zo Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-positive-parent-zo. *** Mon, 15 Feb 2021 08:45:00 -0000 169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project full 169 Cloud10 Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-positive-parent-zo. *** Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-positive-parent-zo.

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]]> 2239 no 168: Mothering Through Divorce and Heartbreak // Tracie Pinnock https://3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock. *** Mon, 08 Feb 2021 08:45:00 -0000 168: Mothering Through Divorce and Heartbreak // Tracie Pinnock full 168 Cloud10 Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock. *** Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock.

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]]> 2217 no 167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore) https://3in30podcast.com/167-when-your-spouse-doesnt-speak-your-love-language Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝 Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful!  For full show notes, including takeaways, click here. *** Related Episodes like this one on Love Languages in Marriage:   Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste Davis Episode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife Episode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna     Sponsors: Tubby Todd Bath Co! Each bath product they sell is made with clean ingredients and works hard to nourish, hydrate, and condition skin from head to toe. You can get 15% off anything on the Tubby Todd website by using the code 3IN30TT! *** Mon, 01 Feb 2021 08:45:00 -0000 167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore) full 167 Cloud10 3 ways to hear how much your partner loves you, even when they speak a different love language Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝 Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful!  For full show notes, including takeaways, click here. *** Related Episodes like this one on Love Languages in Marriage:   Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste Davis Episode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife Episode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna     Sponsors: Tubby Todd Bath Co! Each bath product they sell is made with clean ingredients and works hard to nourish, hydrate, and condition skin from head to toe. You can get 15% off anything on the Tubby Todd website by using the code 3IN30TT! *** Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝


Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful! 


For full show notes, including takeaways, click here.


***


Related Episodes like this one on Love Languages in Marriage:  

Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste Davis

Episode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife

Episode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna

 

 

Sponsors:

Tubby Todd Bath Co! Each bath product they sell is made with clean ingredients and works hard to nourish, hydrate, and condition skin from head to toe. You can get 15% off anything on the Tubby Todd website by using the code 3IN30TT!



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]]> 1850 no 166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan https://3in30podcast.com/166-stories-as-a-parenting-tool Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/166-stories-as-a-parenting-tool. *** Mon, 25 Jan 2021 08:45:00 -0000 166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan full 166 Cloud10 Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/166-stories-as-a-parenting-tool. *** Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/166-stories-as-a-parenting-tool.

***

]]> 1966 no 165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green https://3in30podcast.com/165-the-true-legacy-of-dr-martin-luther-king-jr-mike-emily-green Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/165-the-true-legacy-of-dr-martin-luther-king-jr-mike-emily-green. *** Mon, 18 Jan 2021 10:45:00 -0000 165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green full 165 Cloud10 Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/165-the-true-legacy-of-dr-martin-luther-king-jr-mike-emily-green. *** Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/165-the-true-legacy-of-dr-martin-luther-king-jr-mike-emily-green.

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]]> 2496 no 164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay https://3in30podcast.com/164-natalie-shay-healing-your-relationship-with-food Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/164-natalie-shay-healing-your-relationship-with-food. *** Mon, 11 Jan 2021 08:45:00 -0000 164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay full 164 Cloud10 Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/164-natalie-shay-healing-your-relationship-with-food. *** Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/164-natalie-shay-healing-your-relationship-with-food.

***

]]> 2239 no 163: How to Achieve Any Goal // Jen Kane https://3in30podcast.com/163-how-to-achieve-any-goal Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/163-how-to-achieve-any-goal. *** Mon, 04 Jan 2021 08:45:00 -0000 163: How to Achieve Any Goal // Jen Kane full 163 Cloud10 Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/163-how-to-achieve-any-goal. *** Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/163-how-to-achieve-any-goal.

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]]> 2065 no 162: 3 Lessons Learned from a Year of No Shopping // Miranda Anderson of Live Free Creative https://3in30podcast.com/162-3-lessons-learned-from-a-year-of-no-shopping-miranda-anderson Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/162-3-lessons-learned-from-a-year-of-no-shopping-miranda-anderson. *** Mon, 28 Dec 2020 14:35:00 -0000 162: 3 Lessons Learned from a Year of No Shopping // Miranda Anderson of Live Free Creative full 162 Cloud10 Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/162-3-lessons-learned-from-a-year-of-no-shopping-miranda-anderson. *** Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/162-3-lessons-learned-from-a-year-of-no-shopping-miranda-anderson.

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]]> 2457 no 161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd https://3in30podcast.com/161-cleaning-organization-strategies-for-the-naturally-messy-mom-candi-kidd 3 actionable strategies to help even the most scattered mom get more organized in her home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/161-cleaning-organization-strategies-for-the-naturally-messy-mom-candi-kidd. *** Mon, 21 Dec 2020 20:10:00 -0000 161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd full 161 Cloud10 3 actionable strategies to help even the most scattered mom get more organized in her home 3 actionable strategies to help even the most scattered mom get more organized in her home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/161-cleaning-organization-strategies-for-the-naturally-messy-mom-candi-kidd. *** 3 actionable strategies to help even the most scattered mom get more organized in her home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/161-cleaning-organization-strategies-for-the-naturally-messy-mom-candi-kidd.

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]]> 2203 no 160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister https://3in30podcast.com/160-3-essential-tools-for-middle 3 garden-themed metaphors to help pre-teen girls protect their unique "gardens". For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/160-3-essential-tools-for-middle. *** Mon, 14 Dec 2020 08:45:00 -0000 160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister full 160 Cloud10 3 garden-themed metaphors to help pre-teen girls protect their unique "gardens" 3 garden-themed metaphors to help pre-teen girls protect their unique "gardens". For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/160-3-essential-tools-for-middle. *** 3 garden-themed metaphors to help pre-teen girls protect their unique "gardens". For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/160-3-essential-tools-for-middle.

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]]> 1950 no 159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women https://3in30podcast.com/159-connecting-spiritually-when-you-dont-have-extra-time-darla-trendler Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/159-connecting-spiritually-when-you-dont-have-extra-time-darla-trendler. *** Mon, 07 Dec 2020 08:45:00 -0000 159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women full 159 Cloud10 Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/159-connecting-spiritually-when-you-dont-have-extra-time-darla-trendler. *** Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/159-connecting-spiritually-when-you-dont-have-extra-time-darla-trendler.

***

]]> 2337 no 158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families https://3in30podcast.com/158-creating-golden-moments-with-teenagers Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/158-creating-golden-moments-with-teenagers. *** Mon, 30 Nov 2020 08:45:00 -0000 158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families full 158 Cloud10 Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/158-creating-golden-moments-with-teenagers. *** Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/158-creating-golden-moments-with-teenagers.

***

]]> 2258 no 157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals https://3in30podcast.com/157-how-and-why-to-journal-even-if-youre-not-a-journaler-kim-christenson Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/157-how-and-why-to-journal-even-if-youre-not-a-journaler-kim-christenson. *** Mon, 23 Nov 2020 08:45:00 -0000 157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals full 157 Cloud10 Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/157-how-and-why-to-journal-even-if-youre-not-a-journaler-kim-christenson. *** Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/157-how-and-why-to-journal-even-if-youre-not-a-journaler-kim-christenson.

***

]]> 2203 no 156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times https://3in30podcast.com/156-flecks-of-gold-the-key-to-finding-joy-as-a-mother-even-in-hard-times "In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/156-flecks-of-gold-the-key-to-finding-joy-as-a-mother-even-in-hard-times. *** Sun, 15 Nov 2020 08:45:00 -0000 156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times full 156 Cloud10 "In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli "In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/156-flecks-of-gold-the-key-to-finding-joy-as-a-mother-even-in-hard-times. *** "In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli

For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/156-flecks-of-gold-the-key-to-finding-joy-as-a-mother-even-in-hard-times.

***

]]> 1692 no 155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis https://3in30podcast.com/155-talking-about-suicide Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/155-talking-about-suicide. *** Mon, 09 Nov 2020 08:45:00 -0000 155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis full 155 Cloud10 Rachel and Sarah Grotenhuis talk about mental health and suicide. Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/155-talking-about-suicide. *** Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/155-talking-about-suicide.

***

]]> 2188 no 154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk https://3in30podcast.com/154-teens-and-social-media-safety 3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/154-teens-and-social-media-safety. *** Mon, 02 Nov 2020 09:45:00 -0000 154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk full 154 Cloud10 3 tips to engage in social media WITH your children so they know how to use it safely 3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/154-teens-and-social-media-safety. *** 3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/154-teens-and-social-media-safety.

***

]]> 1937 no 153: How to Actually Hear Your Spouse // Yvette and Glen Henry https://3in30podcast.com/153-how-to-actually-hear-your-spouse-yvette-and-glen-henry Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/153-how-to-actually-hear-your-spouse-yvette-and-glen-henry. *** Mon, 26 Oct 2020 08:45:00 -0000 153: How to Actually Hear Your Spouse // Yvette and Glen Henry full 153 Cloud10 Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/153-how-to-actually-hear-your-spouse-yvette-and-glen-henry. *** Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/153-how-to-actually-hear-your-spouse-yvette-and-glen-henry.

***

]]> 2212 no 152: Part 2! What are YOUR Three Takeaways? https://3in30podcast.com/151-what-are-your-three-takeaways-part-ii The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-what-are-your-three-takeaways-part-ii. *** Mon, 19 Oct 2020 08:45:00 -0000 152: Part 2! What are YOUR Three Takeaways? full 152 Cloud10 The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-what-are-your-three-takeaways-part-ii. *** The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-what-are-your-three-takeaways-part-ii.

***

]]> 2221 no 151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!) https://3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30 After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30. *** Mon, 12 Oct 2020 18:00:00 -0000 151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!) full 151 Cloud10 After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30. *** After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30.

***

]]> 1879 no 150: What are YOUR Three Takeaways? // #my3in30 https://3in30podcast.com/150-what-is-your-3-in-30 6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/150-what-is-your-3-in-30. *** Mon, 05 Oct 2020 08:45:00 -0000 150: What are YOUR Three Takeaways? // #my3in30 full 150 Cloud10 6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! 6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/150-what-is-your-3-in-30. *** 6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/150-what-is-your-3-in-30.

***

]]> 1755 no 149: Teaching Children about Disability // Amy Webb of This Little Miggy https://3in30podcast.com/149-teaching-children-about-disability-amy-webb How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/149-teaching-children-about-disability-amy-webb. *** Mon, 28 Sep 2020 08:45:00 -0000 149: Teaching Children about Disability // Amy Webb of This Little Miggy full 149 Cloud10 How to have nuanced conversations with your children about differences and empathy How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/149-teaching-children-about-disability-amy-webb. *** How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/149-teaching-children-about-disability-amy-webb.

***

]]> 2350 no 148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting https://3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian 3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian. *** Mon, 21 Sep 2020 08:45:00 -0000 148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting full 148 Cloud10 3 principles for teaching your children how to choose and be a good friend 3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian. *** 3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian.

***

]]> 2086 no 147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley https://3in30podcast.com/147-teaching-children-how-to-advocate-for-themselves YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/147-teaching-children-how-to-advocate-for-themselves. *** Mon, 14 Sep 2020 08:45:00 -0000 147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley full 147 Cloud10 YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/147-teaching-children-how-to-advocate-for-themselves. *** YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/147-teaching-children-how-to-advocate-for-themselves.

***

]]> 2246 no 146: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics https://3in30podcast.com/146-how-to-have-grace-filled-political-conversations-with-family-friends-sarah-stewart-holland-beth-silvers 3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/146-how-to-have-grace-filled-political-conversations-with-family-friends-sarah-stewart-holland-beth-silvers. *** Mon, 07 Sep 2020 08:45:00 -0000 146: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics full 146 Cloud10 3 tools to hold on to your integrity and humanity in political conversations 3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/146-how-to-have-grace-filled-political-conversations-with-family-friends-sarah-stewart-holland-beth-silvers. *** 3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/146-how-to-have-grace-filled-political-conversations-with-family-friends-sarah-stewart-holland-beth-silvers.

***

]]> 2589 no 145: How to Make Reading with your Kids More Fun & Less Stressful // Janssen Bradshaw of Everyday Reading https://3in30podcast.com/how-to-make-reading-with-your-kids-more-fun-less-stressful-janssen-bradshaw 3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-make-reading-with-your-kids-more-fun-less-stressful-janssen-bradshaw. *** Mon, 31 Aug 2020 08:45:00 -0000 145: How to Make Reading with your Kids More Fun & Less Stressful // Janssen Bradshaw of Everyday Reading full 145 Cloud10 3 simple tweaks to make reading aloud more fun and effective for your family! 3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-make-reading-with-your-kids-more-fun-less-stressful-janssen-bradshaw. *** 3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-make-reading-with-your-kids-more-fun-less-stressful-janssen-bradshaw.

***

]]> 2319 no 144: Make Over your Morning Routines // Crystal Paine of Money Saving Mom https://3in30podcast.com/144-make-over-your-morning-routines-crystal-paine 3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/144-make-over-your-morning-routines-crystal-paine. *** Mon, 24 Aug 2020 08:45:00 -0000 144: Make Over your Morning Routines // Crystal Paine of Money Saving Mom full 144 Cloud10 3 tips for creating productive and empowering mornings 3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/144-make-over-your-morning-routines-crystal-paine. *** 3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/144-make-over-your-morning-routines-crystal-paine.

***

]]> 2052 no 143: Healing Emotionally after a Traumatic Birth // Mia Hemstad https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad 3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad. *** Mon, 17 Aug 2020 08:45:00 -0000 143: Healing Emotionally after a Traumatic Birth // Mia Hemstad full 143 Cloud10 3 strategies for moving forward after a birth experience you didn't expect 3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad. *** 3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad.

***

]]> 2224 no 142: How to Maximize your Time as a Busy Mom // Ceri Payne https://3in30podcast.com/142-how-to-maximize-your-time-as-a-busy-mom-ceri-payne Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/142-how-to-maximize-your-time-as-a-busy-mom-ceri-payne. *** Mon, 10 Aug 2020 08:45:00 -0000 142: How to Maximize your Time as a Busy Mom // Ceri Payne full 142 Cloud10 Three "Mom hacks" and shortcuts for moms who want to save time Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/142-how-to-maximize-your-time-as-a-busy-mom-ceri-payne. *** Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/142-how-to-maximize-your-time-as-a-busy-mom-ceri-payne.

***

]]> 2152 no 141: Raising Children with Chronic Conditions // Andelin Price https://3in30podcast.com/141 3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/141. *** Mon, 03 Aug 2020 08:45:00 -0000 141: Raising Children with Chronic Conditions // Andelin Price full 141 Cloud10 3 parenting tools from a mother whose son has Type 1 Diabetes 3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/141. *** 3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/141.

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]]> 1797 no 140: Raising Culturally-Curious Children // Preethi B. Harbuck of Local Passport Family https://3in30podcast.com/140-raising-culturally-curious-children-preethi-b-harbuck-2 3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/140-raising-culturally-curious-children-preethi-b-harbuck-2. *** Mon, 27 Jul 2020 08:45:00 -0000 140: Raising Culturally-Curious Children // Preethi B. Harbuck of Local Passport Family full 140 Cloud10 3 easy tools for giving your children a broad worldview, even if you can't travel the world 3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/140-raising-culturally-curious-children-preethi-b-harbuck-2. *** 3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/140-raising-culturally-curious-children-preethi-b-harbuck-2.

***

]]> 2085 no 139: 3 Steps to Finding a Happy Balance with Social Media https://3in30podcast.com/139-3-steps-to-finding-a-happy-balance-with-social-media How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/139-3-steps-to-finding-a-happy-balance-with-social-media. *** Mon, 20 Jul 2020 08:45:00 -0000 139: 3 Steps to Finding a Happy Balance with Social Media full 139 Cloud10 How to be present on social media AND in your real life...it's possible! How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/139-3-steps-to-finding-a-happy-balance-with-social-media. *** How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/139-3-steps-to-finding-a-happy-balance-with-social-media.

***

]]> 1775 no 138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White https://3in30podcast.com/138-how-to-show-up-with-confidence-in-your-life-even-when-you-dont-have-any-confidence Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/138-how-to-show-up-with-confidence-in-your-life-even-when-you-dont-have-any-confidence. *** Mon, 13 Jul 2020 08:45:00 -0000 138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White full 138 Cloud10 Musician Brooke White shares three tools for pursuing something you love, even if you are scared. Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/138-how-to-show-up-with-confidence-in-your-life-even-when-you-dont-have-any-confidence. *** Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/138-how-to-show-up-with-confidence-in-your-life-even-when-you-dont-have-any-confidence.

***

]]> 2378 no 137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry https://3in30podcast.com/137-how-to-set-boundaries-with-children-dr-katie-penry 3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/137-how-to-set-boundaries-with-children-dr-katie-penry. *** Mon, 06 Jul 2020 08:45:00 -0000 137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry full 137 Cloud10 3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! 3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/137-how-to-set-boundaries-with-children-dr-katie-penry. *** 3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/137-how-to-set-boundaries-with-children-dr-katie-penry.

***

]]> 2040 no 136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry https://3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry 3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry. *** Mon, 29 Jun 2020 08:45:00 -0000 136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry full 136 Cloud10 3 questions to consider as you decide what your expectations and limits should be with your children 3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry. *** 3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry.

***

]]> 1781 no 135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin https://3in30podcast.com/135-how-everyday-moms-can-help-refugee-families 3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/135-how-everyday-moms-can-help-refugee-families. *** Mon, 22 Jun 2020 08:45:00 -0000 135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin full 135 Cloud10 3 takeaways for how to approach working with refugee communities 3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/135-how-everyday-moms-can-help-refugee-families. *** 3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/135-how-everyday-moms-can-help-refugee-families.

***

]]> 2290 no 134: Fighting Against Mom-Guilt https://3in30podcast.com/134-fighting-against-mom-guilt 3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/134-fighting-against-mom-guilt. *** Mon, 15 Jun 2020 08:45:00 -0000 134: Fighting Against Mom-Guilt full 134 Cloud10 3 tools to use when you start feeling like you're not enough for your kids. 3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/134-fighting-against-mom-guilt. *** 3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/134-fighting-against-mom-guilt.

***

]]> 1671 no 133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw https://3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw. *** Mon, 08 Jun 2020 23:30:00 -0000 133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw full 133 Cloud10 Three questions from our podcast community answered by two anti-racism educators Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw. *** Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw.

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]]> 2344 no 132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard https://3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard 3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard. *** Mon, 01 Jun 2020 06:45:00 -0000 132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard full 132 Cloud10 3 ways to use the life of a real-life hero to inspire our children to dream and do 3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard. *** 3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard.

***

]]> 1856 no 131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm 3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm. *** Mon, 25 May 2020 06:45:00 -0000 131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry full 131 Cloud10 3 steps to control the chaos in your mind and on your to-do list 3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm. *** 3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm.

***

]]> 1989 no 130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg. *** Mon, 18 May 2020 06:45:00 -0000 130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg full 130 Cloud10 Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg. *** Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg.

***

]]> 2125 no 129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss. *** Mon, 11 May 2020 05:45:00 -0000 129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss full 129 Cloud10 A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss. *** A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss.

***

]]> 2251 no 128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom. *** Mon, 04 May 2020 06:45:00 -0000 128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom full 128 Cloud10 A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom. *** A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom.

***

]]> 2138 no 127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham https://3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham. *** Mon, 27 Apr 2020 21:30:00 -0000 127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham full 127 Cloud10 A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham. *** A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham.

***

]]> 2162 no 126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham https://3in30podcast.com/126-3-fail-proof-ways-to-reduce-sibling-rivalry-dr-laura-markham Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/126-3-fail-proof-ways-to-reduce-sibling-rivalry-dr-laura-markham. *** Mon, 20 Apr 2020 06:45:00 -0000 126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham full 126 Cloud10 Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/126-3-fail-proof-ways-to-reduce-sibling-rivalry-dr-laura-markham. *** Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/126-3-fail-proof-ways-to-reduce-sibling-rivalry-dr-laura-markham.

***

]]> 2183 no 125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast https://3in30podcast.com/125-homeschool-tips If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/125-homeschool-tips. *** Mon, 13 Apr 2020 07:45:00 -0000 125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast full 125 Cloud10 If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment. If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/125-homeschool-tips. *** If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/125-homeschool-tips.

***

]]> 2235 no 124: How to Stop Judging Yourself https://3in30podcast.com/124-how-to-stop-judging-yourself 3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/124-how-to-stop-judging-yourself. *** Mon, 06 Apr 2020 05:45:00 -0000 124: How to Stop Judging Yourself full 124 Cloud10 3 tools I learned from counselors to stop negative self-talk 3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/124-how-to-stop-judging-yourself. *** 3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/124-how-to-stop-judging-yourself.

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]]> 2343 no 123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team https://3in30podcast.com/123-what-were-doing-to-survive-this-coronavirus-weirdness-3-in-30-team The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/123-what-were-doing-to-survive-this-coronavirus-weirdness-3-in-30-team. *** Mon, 30 Mar 2020 06:45:00 -0000 123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team full 123 Cloud10 The team of moms who make 3 in 30 possible are rooting for you! The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/123-what-were-doing-to-survive-this-coronavirus-weirdness-3-in-30-team. *** The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/123-what-were-doing-to-survive-this-coronavirus-weirdness-3-in-30-team.

***

]]> 1793 no 122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner https://3in30podcast.com/122-coping-with-anxiety-alison-fulkner 5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-alison-fulkner. *** Mon, 23 Mar 2020 08:45:00 -0000 122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner full 122 Cloud10 5 simple coping tools that make a huge difference for combating anxiety 5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-alison-fulkner. *** 5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-alison-fulkner.

***

]]> 2196 no 121: How to Clarify your Life’s Purpose // Brooke Snow https://3in30podcast.com/121-finding-purpose-with-brooke-snow Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/121-finding-purpose-with-brooke-snow. *** Mon, 16 Mar 2020 08:45:00 -0000 121: How to Clarify your Life’s Purpose // Brooke Snow full 121 Cloud10 Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/121-finding-purpose-with-brooke-snow. *** Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/121-finding-purpose-with-brooke-snow.

***

]]> 2257 no 120: How to Teach Children to Eat // Holly Young https://3in30podcast.com/120-how-to-teach-your-children-to-eat-holly-young From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/120-how-to-teach-your-children-to-eat-holly-young. *** Mon, 09 Mar 2020 08:45:00 -0000 120: How to Teach Children to Eat // Holly Young full 120 Cloud10 From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids. From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/120-how-to-teach-your-children-to-eat-holly-young. *** From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/120-how-to-teach-your-children-to-eat-holly-young.

***

]]> 2006 no 119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown https://3in30podcast.com/119-motherhood-is-hard 3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/119-motherhood-is-hard. *** Mon, 02 Mar 2020 08:45:00 -0000 119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown full 119 Cloud10 3 simple strategies for refocusing when motherhood feels daunting 3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/119-motherhood-is-hard. *** 3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/119-motherhood-is-hard.

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]]> 2267 no 118: How to Raise Confident Children // Marilyn Faulkner https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner. *** Mon, 24 Feb 2020 08:45:00 -0000 118: How to Raise Confident Children // Marilyn Faulkner full 118 Cloud10 Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children. Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner. *** Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner.

***

]]> 2125 no 117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast https://3in30podcast.com/117-patience-in-parenting-becky-higgins-becky-proudfit 3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/117-patience-in-parenting-becky-higgins-becky-proudfit. *** Mon, 17 Feb 2020 12:45:00 -0000 117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast full 117 Cloud10 3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting 3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/117-patience-in-parenting-becky-higgins-becky-proudfit. *** 3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/117-patience-in-parenting-becky-higgins-becky-proudfit.

***

]]> 1810 no 116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit https://3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit 3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit. *** Mon, 10 Feb 2020 09:00:00 -0000 116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit full 116 Cloud10 3 ways to understand your anxious feelings and how to manage them. 3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit. *** 3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit.

***

]]> 2278 no 115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis https://3in30podcast.com/115-why-wont-my-husband-parent-the-way-i-want-him-to-celeste-davis 3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please click here. *** Mon, 03 Feb 2020 08:45:00 -0000 115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis full 115 Cloud10 3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way 3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please click here. *** 3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please click here.

***

]]> 2168 no 114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry. *** Mon, 27 Jan 2020 17:00:00 -0000 114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry full 114 Cloud10 Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry. *** Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry.

***

]]> 2027 no 113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast https://3in30podcast.com/113-teach-kids-about-racism 3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/113-teach-kids-about-racism. *** Mon, 20 Jan 2020 09:00:00 -0000 113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast full 113 Cloud10 3 conversations to have with your children to start discussions about racism. 3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/113-teach-kids-about-racism. *** 3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/113-teach-kids-about-racism.

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]]> 2423 no 112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative https://3in30podcast.com/112-declutter-schedule 3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/112-declutter-schedule. *** Mon, 13 Jan 2020 11:00:00 -0000 112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative full 112 Cloud10 3 strategies for building a more intentional schedule 3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/112-declutter-schedule. *** 3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/112-declutter-schedule.

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]]> 2344 no 111: 3 Simple Strategies to Avoid Mom Burnout https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout 3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout. *** Mon, 06 Jan 2020 09:30:00 -0000 111: 3 Simple Strategies to Avoid Mom Burnout full 111 Cloud10 3 ways to build more daily rest and self-care into your mom-life 3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout. *** 3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout.

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]]> 1799 no 110: How to Compassionately Respond to Homelessness // Meg Martin https://3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin/ A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin/ *** Mon, 02 Dec 2019 08:45:00 -0000 110: How to Compassionately Respond to Homelessness // Meg Martin full Cloud10 A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin/ *** A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin/

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]]> 2570 no 109: How to Find Gratitude in the Marathons of Life // Taffy Micheli https://3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood/ A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood/ *** Mon, 25 Nov 2019 08:45:00 -0000 109: How to Find Gratitude in the Marathon of Motherhood // Taffy Micheli full Cloud10 A mother of five shares 3 life-changing mantras that get her through long runs and long days A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood/ *** A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood/

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]]> 2080 no 108: How to Get Help for Mental Illness // Sarah McKenna https://3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna/ A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna/ *** Mon, 18 Nov 2019 08:30:00 -0000 108: How to Get Help for Mental Illness // Sarah McKenna full Cloud10 A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna/ *** A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna/

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]]> 2299 no 107: Managing Depression in Motherhood // Sarah McKenna https://3in30podcast.com/depression-in-motherhood Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/depression-in-motherhood. *** Mon, 11 Nov 2019 08:30:00 -0000 107: Managing Depression in Motherhood // Sarah McKenna full Cloud10 Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/depression-in-motherhood. *** Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/depression-in-motherhood.

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]]> 2119 no 106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans https://3in30podcast.com/gottmans/ I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/gottmans/ *** Mon, 04 Nov 2019 16:30:00 -0000 106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans full Cloud10 I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. I had the opportunity to attend “An Evening with the Gottmans” date night in October, and I decided to do a followup Zoom call to discuss my takeaways with anyone from my email list who wanted to join. I included a worksheet for fill out during the call to make this as actionable as possible because, as I’ve mentioned before, we all know that marriage gets put on the back burner way too often. This week’s episode on 3 in 30 is a replay of that Zoom call, so you can ALL participate! &gt;&gt;Click HERE to download the worksheet if you want to fill it out as you listen or after you listen!&lt;&lt;&lt; Here are my three takeaways from a night with the Gottmans… 3 Ways to Improve Your Marriage Play with your spouse. Consider: What are you currently doing to play with your spouse, and what can you start going? Listen to your spouse. Consider:When is your spouse most likely to talk to you, and how can you make yourself more emotionally available during that time? Express gratitude for your spouse. Consider: What are 3 reasons you are grateful for your spouse right now? TELL THEM. Show Notes: Eight Dates by John and Julie Gottman (their newest book!) Episode 95 with Nate Bagley: 3 Rituals of Connection for your Marriage I want to hear how YOU put these takeaways into action this week! Follow along on Instagram and join the conversation. Also…do you have any tips on ways to improve your marriage? If so, share in a comment below! I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/gottmans/ *** I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/gottmans/

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]]> 1906 no 105: For the Mom of Littles https://3in30podcast.com/power-of-moms/ If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-moms/ *** Mon, 28 Oct 2019 15:15:00 -0000 105: For the Mom of Littles full Cloud10 If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood.  You didn’t even notice it slowly shifting. But you suddenly realize that your babies have started sleeping longer stretches at night. Or, they have really learned to put their shoes on by themselves. Or they are beside you helping prepare their lunch for school the next day. (What the heck??) Transitions like these are often very subtle. But when we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? I am in a new season of motherhood and have been reminiscing on what life was like when I had two very young, spirited children, and I wanted to share three articles I wrote for the website Power of Moms during this rewarding but equally trying season of my life. I hope that these reflections are helpful for the moms of littles.  Or for whatever season you’re in that sometimes feels a little (or a lot) blurry: My Articles on Power of Moms -The first article is called, “The Best Year of My Life?” -The second article is called “It Is What It Is.” -The third article is called “How My Son’s Routine Chart Makes Me a Better Mom.”  Check out all of my articles from Power of Moms, many of which were written during naptimes while I was in the midst of parenting littles, here: https://powerofmoms.com/author/rachel-nielson/ And don’t forget, I want to hear YOUR three takeaways this week as we finish up celebrating the second birthday of 3 in 30! Visit 3in30podcast.com/birthday for more details, or scroll through the hashtag on Instagram for a good dose of inspiration and a reminder that we all have unique wisdom to share. Have you read anything on Power of Moms before? If so, what did you read? Share in a comment below! Last call for Podcast University! If you have been thinking about starting or growing a podacst, join us this week for a free class. Or enroll in one of our comprehensive courses! Enrollment for this session ends November 1st and won’t open again until the spring. 3in30podcast.com/podcastu If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-moms/ *** If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-moms/

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]]> 1581 no 104: How to Move Through Grief towards Joy // Anna Packard https://3in30podcast.com/how-to-move-through-grief/ “The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-move-through-grief/ *** Mon, 21 Oct 2019 14:15:00 -0000 104: How to Move Through Grief towards Joy // Anna Packard full Cloud10 “The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. If this is you, I hope that today’s episode on how to move through grief might offer some comfort. Today’s guest is Anna Packard, a mother of four who lost her infant son Charlie when he was four months old. She also has a PhD in clinical psychology and is a therapist at Balance Health and Healing, so she has both personal and professional experience in how to move through grief toward joy after immense loss. How to Move Through Grief * Remember, the only way out is through: practice willingness, prioritize self-care (which includes finding a support group of other mothers who have lost children), and allow all emotions. What we resist, persists. * Look for beauty, gifts, and meaning along the way. Assigning your own meaning to your experience can be a powerful step toward healing. * Remember that you are stronger than you realize. (This is very hard to hear in the early stages of grief, but you will find that it is true with time.) Show Notes Anna’s website: balancehealthandhealing.com Anna’s Instagram: @balancehealthhealing A Grace Disguised: How the Soul Grows through Loss by Jerry L. Sittser Grief support for parents who have experience loss through miscarriage, stillborn, or infant loss. http://www.shareparentsofutah.org/ https://www.facebook.com/groups/326053507470465/ Utah SIDS parents group on FB https://www.facebook.com/groups/569722193074649/ Episodes from 3 in 30: “Three Messages of Hope for the Darkest Times“ “How to Support a Loved One who is Grieving“ -Have you ever thought about starting a podcast? Or do you already have a podcast but are frustrated because it isn’t growing as much as you’d like it to? Podcast University is open for enrollment again now through November 1st! Podcast U is an online school for all things podcasting that I run with my dear friend, the host from About Progress, Monica Packer. -Join us for one of our FREE courses this month both about starting a podcast AND growing a podcast. “The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-move-through-grief/ *** “The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-move-through-grief/

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]]> 2269 no 103: “My 3 in 30”: The Happy Birthday Edition https://3in30podcast.com/3-in-30-second-birthday/ This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/ Mon, 14 Oct 2019 15:07:00 -0000 103: “My 3 in 30”: The Happy Birthday Edition full Cloud10 This week marks the SECOND BIRTHDAY of 3 in 30! This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/ This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/

]]> 1790 no 102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder https://3in30podcast.com/the-mama-ladder/ As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/the-mama-ladder/ *** Mon, 07 Oct 2019 12:09:00 -0000 102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder full Cloud10 As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/the-mama-ladder/ *** As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/the-mama-ladder/

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]]> 1875 no 101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity https://3in30podcast.com/talking-about-skin-tone-with-brownicity/ Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-brownicity/ *** Mon, 30 Sep 2019 12:05:00 -0000 101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity full 101 Cloud10 Three takeaways from an anti-racism educator and mother of three Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-brownicity/ *** Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-brownicity/

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]]> 2065 no 100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids https://3in30podcast.com/educate-and-empower-your-kids/ Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/educate-and-empower-your-kids/ *** Tue, 24 Sep 2019 05:30:00 -0000 100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids full Cloud10 Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/educate-and-empower-your-kids/ *** Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/educate-and-empower-your-kids/

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]]> 1997 no 099: How to Talk to Your Kids About Sex // Kristin B. Hodson https://3in30podcast.com/how-to-talk-to-your-kids-about-sex/ Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-talk-to-your-kids-about-sex/ *** Mon, 16 Sep 2019 12:33:00 -0000 099: How to Talk to Your Kids About Sex // Kristin B. Hodson full Cloud10 Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-talk-to-your-kids-about-sex/ *** Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-talk-to-your-kids-about-sex/

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]]> 2471 no 098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares https://3in30podcast.com/elizabeth-bergeland/ Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/elizabeth-bergeland/ *** Tue, 10 Sep 2019 02:20:00 -0000 098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares full Cloud10 Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/elizabeth-bergeland/ *** Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/elizabeth-bergeland/

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]]> 2411 no 097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’ https://3in30podcast.com/how-to-let-go-of-hard-stuff/ 3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/ *** Mon, 02 Sep 2019 23:48:00 -0000 097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’ full Cloud10 3 concrete tools to overcome challenges from your childhood 3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/ *** 3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/

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]]> 2291 no 096: How to Organize Yourself and Your Home For the New School Year // Mika Perry https://3in30podcast.com/back-to-school-organization-mika-perry/ Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/back-to-school-organization-mika-perry/ *** Mon, 26 Aug 2019 14:00:00 -0000 096: How to Organize Yourself and Your Home For the New School Year // Mika Perry full Cloud10 Mika sheds light on three areas of organization to create more freedom in your life Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/back-to-school-organization-mika-perry/ *** Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/back-to-school-organization-mika-perry/

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]]> 2326 no 095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley https://3in30podcast.com/rituals-of-connection-nate-bagley/ Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rituals-of-connection-nate-bagley/ *** Mon, 19 Aug 2019 18:30:00 -0000 095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley full Cloud10 Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the \"Einstein of love\" Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rituals-of-connection-nate-bagley/ *** Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rituals-of-connection-nate-bagley/

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]]> 2044 no 094: How to Help your Teen Live a Better Story https://3in30podcast.com/how-to-help-your-teen/ 3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-help-your-teen/ *** Mon, 12 Aug 2019 10:27:00 -0000 094: How to Help your Teen Live a Better Story full Cloud10 3 strategies to invite your teen to see themselves as the hero in a truly great story 3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-help-your-teen/ *** 3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-help-your-teen/

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]]> 1903 no 093: How to Change Someone’s Life Without Knowing It https://3in30podcast.com/how-to-change-someones-life/ When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reached out have made a big difference to others as well. I claim that with confidence because today on the podcast, I\'m sharing a story of a simple handshake and what it did for one person in my life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-change-someones-life/ *** Mon, 05 Aug 2019 14:30:00 -0000 093: How to Change Someone’s Life Without Knowing It full Cloud10 When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reached out have made a big difference to others as well. I claim that with confidence because today on the podcast, I\'m sharing a story of a simple handshake and what it did for one person in my life. When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reached out have made a big difference to others as well. I claim that with confidence because today on the podcast, I\'m sharing a story of a simple handshake and what it did for one person in my life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-change-someones-life/ *** When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reached out have made a big difference to others as well. I claim that with confidence because today on the podcast, I\'m sharing a story of a simple handshake and what it did for one person in my life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-change-someones-life/

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]]> 1540 no 092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson https://3in30podcast.com/your-inner-teen/ Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our inner teen. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/your-inner-teen/ *** Mon, 29 Jul 2019 13:24:00 -0000 092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson full Cloud10 Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our inner teen Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our inner teen. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/your-inner-teen/ *** Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our inner teen. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/your-inner-teen/

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]]> 2093 no 091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT https://3in30podcast.com/teens-trust/ Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-trust/ *** Mon, 22 Jul 2019 14:36:00 -0000 091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT full Cloud10 Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-trust/ *** Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-trust/

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]]> 2339 no 090: How to Talk With Your Teens Instead of at Them // Brooke Romney https://3in30podcast.com/talk-with-your-teens/ 3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please click here. *** Mon, 15 Jul 2019 13:30:00 -0000 090: How to Talk With Your Teens Instead of at Them // Brooke Romney full Cloud10 3 strategies for elevating your conversation with your teens 3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please click here. *** 3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please click here.



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]]> 1907 no 089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time https://3in30podcast.com/teens-and-phones/ Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-and-phones/ *** Mon, 08 Jul 2019 13:30:00 -0000 089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time full Cloud10 Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-and-phones/ *** Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-and-phones/

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]]> 2362 no 088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast https://3in30podcast.com/loneliness-of-parenting-teens/ It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/loneliness-of-parenting-teens/ *** Mon, 01 Jul 2019 13:30:00 -0000 088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast full Cloud10 It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/loneliness-of-parenting-teens/ *** It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/loneliness-of-parenting-teens/

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]]> 1986 no 087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi https://3in30podcast.com/my3in30summer/ Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/my3in30summer/ *** Mon, 24 Jun 2019 14:30:00 -0000 087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi full Cloud10 Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer! Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/my3in30summer/ *** Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/my3in30summer/

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]]> 1972 no 086: 3 Easy Ways to Build Life-Long Bonds with Your Children https://3in30podcast.com/life-long-bonds/ People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to us frequently about our lives. I truly believe that the small but meaningful ways my dad bonded with us when we were young made all the difference. Here are three easy ways that I learned from my dad. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/life-long-bonds/ *** Mon, 17 Jun 2019 12:18:00 -0000 086: 3 Easy Ways to Build Life-Long Bonds with Your Children full Cloud10 People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to us frequently about our lives. I truly believe that the small but meaningful ways my dad bonded with us when we were young made all the difference when we lost our mom; we already had a solid relationship with him that has since blossomed into something truly beautiful and unique. If you want a rock solid, life-long bond with your children, here are three easy ways that I learned from my dad: * Play with them. Rely on small but consistent & memorable traditions. * Talk with them. Show them you welcome and can handle their questions, and schedule regular times to check-in. * Feel with them. Sit with them in their disappointments and their fears without trying to fix it.   Show Notes I have teamed up with one of my dear friends, Monica Packer, who is the host of About Progress to launch Podcast University. It is an online school for all things podcasting, and we want to help you start or grow a podcast! Our first course Podcasting 101  is open for enrollment through the end of June. You can also take part in one of our FREE classes this month: 3 Things You Must Know Before You Start a Podcast. There’s still time to fill out my demographic survey! Please take a few minutes and go to: 3in30podcast.com/survey People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to us frequently about our lives. I truly believe that the small but meaningful ways my dad bonded with us when we were young made all the difference. Here are three easy ways that I learned from my dad. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/life-long-bonds/ *** People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to us frequently about our lives. I truly believe that the small but meaningful ways my dad bonded with us when we were young made all the difference. Here are three easy ways that I learned from my dad. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/life-long-bonds/

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]]> 1494 no 085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin https://3in30podcast.com/rewire-behavior/ A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire-behavior/ *** Mon, 10 Jun 2019 14:57:00 -0000 085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin full Cloud10 A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire-behavior/ *** A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire-behavior/

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]]> 2159 no 084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis https://3in30podcast.com/transformative-discipline/ Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children how to take ownership of their choices and their emotions and gain the emotional skills they need to self regulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/transformative-discipline/ *** Mon, 03 Jun 2019 12:30:00 -0000 084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis full Cloud10 **Please fill out the 3 in 30 Demographics Survey! It will take you less than 5 minutes, and it will truly help me so much!! Click &gt;&gt;&gt;&gt; here &lt;&lt;&lt;&lt;&lt;&lt;. Last week, Katherine Reynolds Lewis, the author of The Good News About Bad Behavior: Why Kids Are Less Disciplined Than Ever– And What to Do About It, taught us that children today are fundamentally different than past generations. Not because they’re born different, but because the world they are growing up in is so different. In previous generations, typical kids developed self-regulation skills through their day-to-day life of playing with friends, being outside, and working alongside their families. But modern cultural factors including less unstructured play and time outdoors, more exposure to media and technology, and more pressure from academic and extra curricular expectations are undermining the natural development of impulse control, self confidence and patience within our kids. Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children how to take ownership of their choices and their emotions and gain the emotional skills they need to self regulate. These transformative discipline methods all share some common elements (that all happen to start with “C”): * Connection: Relationship is the foundation. If we try to discipline our kids before we have that connection, it’s not going to go well. * Communication: Asking questions, posing “what ifs” and getting more information helps children to process and build their problem-solving and critical-thinking skills * Capability-building: We must focus on helping children build both life skills around the house and social and emotional skills. If you missed last week’s episode, part one of this discussion, you are going to want to go back and listen to that!  Show Notes KatherineRLewis.com Want an opportunity to win one of my workshop gift bags??? They have products from the five mom-run businesses that have been featured on the podcast the last couple of weeks. This is a $100 value, and all you have to do is fill out a 3 in 30 Demographic Survey. Whether or not you are interested in a gift bag, I would really appreciate you taking a few minutes to fill out the survey. 3in30podcast.com/survey Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children how to take ownership of their choices and their emotions and gain the emotional skills they need to self regulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/transformative-discipline/ *** Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children how to take ownership of their choices and their emotions and gain the emotional skills they need to self regulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/transformative-discipline/

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]]> 2050 no 083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis https://3in30podcast.com/katherine-reynolds-lewis/ There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator, had the same questions as she raised her own strong-willed children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/katherine-reynolds-lewis/ *** Mon, 27 May 2019 12:30:00 -0000 083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis full Cloud10 There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator, had the same questions as she raised her own strong-willed children. There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator, had the same questions as she raised her own strong-willed children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/katherine-reynolds-lewis/ *** There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator, had the same questions as she raised her own strong-willed children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/katherine-reynolds-lewis/

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]]> 2131 no 082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company https://3in30podcast.com/mindfulness-in-motherhood/ Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mindfulness-in-motherhood/ *** Mon, 20 May 2019 13:45:00 -0000 082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company full Cloud10 Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mindfulness-in-motherhood/ *** Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mindfulness-in-motherhood/

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]]> 2388 no 081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson https://3in30podcast.com/become-a-loving-mother/ 3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/become-a-loving-mother/ *** Mon, 13 May 2019 13:21:00 -0000 081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson full Cloud10 3 takeaways for moms who are breaking negative generational parenting cycles in their own homes 3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/become-a-loving-mother/ *** 3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/become-a-loving-mother/

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]]> 2555 no 080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!) https://3in30podcast.com/musical-tribute-mama/ It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute-mama/ *** Mon, 06 May 2019 14:00:00 -0000 080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!) full Cloud10 It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute-mama/ *** It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute-mama/

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]]> 2529 no 079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney https://3in30podcast.com/friendship-in-motherhood/ In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship-in-motherhood/ *** Mon, 29 Apr 2019 13:36:00 -0000 079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney full Cloud10 In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship-in-motherhood/ *** In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship-in-motherhood/

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]]> 2291 no 078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb https://3in30podcast.com/journaling-made-easy/ This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/journaling-made-easy/ *** Mon, 22 Apr 2019 14:00:00 -0000 078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb full Cloud10 This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/journaling-made-easy/ *** This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/journaling-made-easy/

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]]> 1974 no 077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom https://3in30podcast.com/kids-emotions/ 3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/ *** Mon, 15 Apr 2019 12:51:00 -0000 077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom full Cloud10 3 steps for walking your child through a hard emotion 3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/ *** 3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/

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]]> 2150 no 076: You Have Permission to Pause https://3in30podcast.com/pause/ Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/ *** Mon, 08 Apr 2019 13:39:00 -0000 076: You Have Permission to Pause full Cloud10 Three steps I am taking in order to give myself a month-long break Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/ *** Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/

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]]> 2066 no 075: My 3 in 30: The Magic of Everyday Moms https://3in30podcast.com/halfbirthday/ 12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/ *** Mon, 01 Apr 2019 13:45:00 -0000 075: My 3 in 30: The Magic of Everyday Moms full Cloud10 12 mothers share their 3 takeaways in honor of the half birthday of the podcast 12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/ *** 12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/

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]]> 2098 no 074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo https://3in30podcast.com/be-the-mom-you-are/ Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/be-the-mom-you-are/ *** Mon, 25 Mar 2019 16:00:00 -0000 074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo full Cloud10 Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/be-the-mom-you-are/ *** Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/be-the-mom-you-are/

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]]> 2122 no 073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy https://3in30podcast.com/eating-disorder/ For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/eating-disorder/ *** Thu, 21 Mar 2019 16:00:00 -0000 073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy full Cloud10 For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/eating-disorder/ *** For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/eating-disorder/

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]]> 2120 no 072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD https://3in30podcast.com/intuitive-eating/ Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/intuitive-eating/ *** Mon, 18 Mar 2019 08:47:00 -0000 072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD full Cloud10 Today I\'m honored tToday I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating.o have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/intuitive-eating/ *** Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/intuitive-eating/

***

]]> 2379 no 071: Stepparenting From Love // Amanda Louder https://3in30podcast.com/stepparenting/ Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenting/ *** Mon, 11 Mar 2019 16:00:00 -0000 071: Stepparenting From Love // Amanda Louder full Cloud10 Today's guest, Amanda Louder shares some of her story and experience as a step-mother. Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenting/ *** Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenting/

***

]]> 2082 no 070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN https://3in30podcast.com/doctor/ Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor's office. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/doctor/ *** Mon, 04 Mar 2019 16:00:00 -0000 070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN full Cloud10 Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor's office. Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor's office. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/doctor/ *** Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor's office. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/doctor/

***

]]> 2093 no 069: Rekindling Your Love of Motherhood // Kelly Jensen https://3in30podcast.com/rekindle/ An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rekindle/ *** Mon, 25 Feb 2019 20:00:00 -0000 069: Rekindling Your Love of Motherhood // Kelly Jensen full Cloud10 An inspiring mother of five answers the question, "How can I learn to love motherhood more?" An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rekindle/ *** An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rekindle/

***

]]> 2190 no 068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast https://3in30podcast.com/healing-after-betrayal/ They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/healing-after-betrayal/ *** Mon, 18 Feb 2019 16:00:00 -0000 068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast full Cloud10 They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence. They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/healing-after-betrayal/ *** They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/healing-after-betrayal/

***

]]> 2451 no 067: How to Accept when your Spouse Doesn’t Speak your Love Language https://3in30podcast.com/love-languages/ Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝 Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful!  For full show notes, including takeaways, click here. *** Related Episodes like this one on Love Languages in Marriage:   Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste Davis Episode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife Episode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna   ****** Tue, 12 Feb 2019 01:39:00 -0000 067: How to Accept when your Spouse Doesn’t Speak your Love Language full Cloud10 Do you and your spouse speak the same love languages? My husband, Ryan, and I do *not.* I am a words girl. I love them, I need them. My husband is a man of few words. He craves quality time. There have been times in my marriage when I have resented that he doesn’t show me love in the “right” way, but in the past few years, I’ve found contentment and respect for how he shows love. Listen to today’s episode for three strategies to love your spouse (and feel loved by your spouse), just as they are. Show Notes “The 5 Love Languages” by Gary Chapman Online quiz to discover your love language: https://www.5lovelanguages.com/profile/ “Simple Ways to Speak your Partner’s Love Language” with Celeste Davis of Marriage Laboratory blog and Marriage Theraoke podcast “What Happened to my Sex Drive, and How Do I Get It Back?” with Dr. Jennifer Finlayson-Fife   Are you a podcaster (or an aspiring podcaster?) Sign up to get a weekly podcasting tip from me! 3in30podcast.com/tips Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝 Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful!  For full show notes, including takeaways, click here. *** Related Episodes like this one on Love Languages in Marriage:   Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste Davis Episode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife Episode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna   ****** Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝


Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful! 


For full show notes, including takeaways, click here.


***


Related Episodes like this one on Love Languages in Marriage:  

Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste Davis

Episode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife

Episode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna

 


******

]]> 1662 no 066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On https://3in30podcast.com/self-care/ Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready for the day. Alison gives us encouragement and ideas to set every woman up for success through having a routine in place, taking inventory of what you already own, and having go-to formulas to make getting dressed simple and fun. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/self-care/ *** Thu, 07 Feb 2019 16:00:00 -0000 066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On full Cloud10 Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready for the day. Alison gives us encouragement and ideas to set every woman up for success through having a routine in place, taking inventory of what you already own, and having go-to formulas to make getting dressed simple and fun. Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready for the day. Alison gives us encouragement and ideas to set every woman up for success through having a routine in place, taking inventory of what you already own, and having go-to formulas to make getting dressed simple and fun. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/self-care/ *** Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready for the day. Alison gives us encouragement and ideas to set every woman up for success through having a routine in place, taking inventory of what you already own, and having go-to formulas to make getting dressed simple and fun. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/self-care/

***

]]> 1674 no 065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling https://3in30podcast.com/family-valentines/ In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-valentines/ *** Mon, 04 Feb 2019 16:00:00 -0000 065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling full Cloud10 In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-valentines/ *** In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-valentines/

***

]]> 2070 no 064: Make Over Your Mornings // Crystal Paine of Money Saving Mom https://3in30podcast.com/mornings/ Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mornings/ *** Mon, 28 Jan 2019 16:00:00 -0000 064: Make Over Your Mornings // Crystal Paine of Money Saving Mom full Cloud10 In this stage of my life, I start most days to the sound of my children calling for me or running into my room. Before that, I started the day with the sound of my alarm clock signaling I needed to hurry as fast as I possibly could to get ready for work. This often sets the pace to go from one thing to the next in a frazzled state when I am constantly craving slow. Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mornings/ *** Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mornings/

***

]]> 2224 no 063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks https://3in30podcast.com/stages/ In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stages/ *** Mon, 21 Jan 2019 16:00:00 -0000 063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks full Cloud10 In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stages/ *** In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stages/

***

]]> 2099 no 062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder https://3in30podcast.com/balance/ As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/balance/ *** Mon, 14 Jan 2019 16:00:00 -0000 062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder full Cloud10 As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/balance/ *** As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/balance/

***

]]> 2211 no 061: Avoiding Bedtime Battles // Marietta Paxson, LMFT https://3in30podcast.com/bedtime/ SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/bedtime/ *** Thu, 10 Jan 2019 16:09:00 -0000 061: Avoiding Bedtime Battles // Marietta Paxson, LMFT full Cloud10 SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/bedtime/ *** SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/bedtime/

***

]]> 2085 no 060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry https://3in30podcast.com/infant-sleep/ These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sleep/ *** Mon, 07 Jan 2019 15:15:00 -0000 060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry full Cloud10 These 3 facts about infant sleep will make your experience as a new mom so much easier! These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sleep/ *** These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sleep/

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]]> 2401 no How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become https://3in30podcast.com/projects/ A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/projects/ *** Mon, 31 Dec 2018 15:35:00 -0000 How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become full Cloud10 A 3 step process for consistently moving forward on your goals, even if you have very little free time A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/projects/ *** A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/projects/

***

]]> 2036 no How to Take Control of your Motherhood Story // Cate Johnson https://3in30podcast.com/change/ "At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/ *** Mon, 24 Dec 2018 16:20:00 -0000 How to Take Control of your Motherhood Story // Cate Johnson full Cloud10 "At any given point, you can say, "This is not how the story is going to end.'" "At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/ *** "At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/

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]]> 2144 no How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer https://3in30podcast.com/support/ The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/support/ *** Mon, 17 Dec 2018 16:45:00 -0000 How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer full Cloud10 WholeFamilyRhythms.com The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/support/ *** The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/support/

***

]]> 2051 no 059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement https://3in30podcast.com/time/ As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/ *** Mon, 10 Dec 2018 16:26:00 -0000 059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement full Cloud10 As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life:   1) Saying “no” sometimes (and “no” doesn’t mean “never”) 2) Using the acronym D.R.O.P it as a way to reduce what’s on our list 3) Prioritizing her to-do list using “The Daily Five”   We hope this episode helps you during this busy holiday season! **And don’t forget to Leave a Review on the show this week! It’s my goal to reach 800 by the end of the week.  Thank you so much for your endless support!** Show Notes Lauren’s Website: https://www.thefreemamamovement.com/go The Free Mama Movement on Facebook: https://www.facebook.com/groups/thefreemamamovement/ https://www.facebook.com/LaurenGoldenFreeMama/ Lauren’s Book: The Free Mama: How to Work from Home, Control your Schedule, and Make More Money (launching Thurs, Dec 13): https://amzn.to/2QniKwx Patrice Washington: “I’m Not Above Backing Out” https://www.patricewashington.com/relationships/im-not-above-backing-out/ As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/ *** As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/

***

]]> 2196 no 058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife https://3in30podcast.com/sex/ Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/ *** Mon, 03 Dec 2018 17:01:00 -0000 058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife full Cloud10 Three common ways that women's mindsets around sex can decrease our desire Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/ *** Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/

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]]> 2408 no 057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer https://3in30podcast.com/documenting/ 3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/ *** Mon, 26 Nov 2018 19:51:00 -0000 057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer full Cloud10 3 strategies to make taking photos of your kids easier and more meaningful 3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/ *** 3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/

***

]]> 2300 no How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT https://3in30podcast.com/holidays/ Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holidays/ *** Mon, 19 Nov 2018 17:52:00 -0000 How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT full Cloud10 Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holidays/ *** Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holidays/

***

]]> 1735 no 056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director https://3in30podcast.com/polite/ 3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/ *** Mon, 12 Nov 2018 17:15:00 -0000 056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director full Cloud10 3 takeaways for teaching your teenagers how to be respectful, classy, and courteous 3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/ *** 3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/

***

]]> 2120 no 055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30 https://3in30podcast.com/compilation/ 12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/compilation/ *** Mon, 05 Nov 2018 16:32:00 -0000 055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30 full Cloud10 12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! 12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/compilation/ *** 12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/compilation/

***

]]> 1967 no 054: What If I’m Jealous? // Monica Packer of About Progress https://3in30podcast.com/jealousy/ 3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/ *** Mon, 29 Oct 2018 16:45:00 -0000 054: What If I’m Jealous? // Monica Packer of About Progress full Cloud10 3 ways to identify and overcome jealousy in your life 3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/ *** 3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/

***

]]> 2114 no 053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White https://3in30podcast.com/selfconfidence/ Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/selfconfidence/ *** Mon, 22 Oct 2018 16:12:00 -0000 053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White full Cloud10 Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared) Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/selfconfidence/ *** Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/selfconfidence/

***

]]> 2547 no 052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!) https://3in30podcast.com/3-in-30-first-birthday/ Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-first-birthday/ *** Mon, 15 Oct 2018 16:37:00 -0000 052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!) full Cloud10 Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30 Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-first-birthday/ *** Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-first-birthday/

***

]]> 1784 no 051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr https://3in30podcast.com/politics/ How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/politics/ *** Mon, 08 Oct 2018 15:35:00 -0000 051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr full Cloud10 How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/politics/ *** How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/politics/

***

]]> 1756 no 050: How to Actually Listen to your Children // Kim Jacobs https://3in30podcast.com/listen/ Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/listen/ *** Mon, 01 Oct 2018 15:42:00 -0000 050: How to Actually Listen to your Children // Kim Jacobs full Cloud10 Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/listen/ *** Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/listen/

***

]]> 1980 no 049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’ https://3in30podcast.com/business/ This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/business/ *** Mon, 24 Sep 2018 15:50:00 -0000 049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’ full Cloud10 This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/business/ *** This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/business/

***

]]> 2129 no 048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins https://3in30podcast.com/3ps/ Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3ps/ *** Mon, 17 Sep 2018 15:01:00 -0000 048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins full Cloud10 Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week\'s episode, she teaches us how. Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3ps/ *** Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3ps/

***

]]> 1979 no 047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP https://3in30podcast.com/advocate/ A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/advocate/ *** Mon, 10 Sep 2018 15:05:00 -0000 047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP full Cloud10 A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/advocate/ *** A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/advocate/

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]]> 2113 no 046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli https://3in30podcast.com/marathon/ Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marathon/ *** Mon, 03 Sep 2018 13:36:00 -0000 046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli of ‘The Joyful Soul Project’ full Cloud10 Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marathon/ *** Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marathon/

***

]]> 2104 no 045: Using Humor as a Coping Tool in Motherhood // Family Looking Up https://3in30podcast.com/humor/ Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/humor/ *** Mon, 27 Aug 2018 15:04:00 -0000 045: Using Humor as a Coping Tool in Motherhood // Family Looking Up full Cloud10 Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/humor/ *** Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/humor/

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]]> 1832 no 044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’ https://3in30podcast.com/moving/ Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/moving/ *** Tue, 21 Aug 2018 08:06:00 -0000 044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’ full Cloud10 Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/moving/ *** Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/moving/

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]]> 2169 no 043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner https://3in30podcast.com/control/ Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/control/ *** Mon, 13 Aug 2018 23:26:00 -0000 043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner full Cloud10 Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/control/ *** Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/control/

***

]]> 2221 no 042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption https://3in30podcast.com/open-adoption/ In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-adoption/ *** Fri, 10 Aug 2018 13:04:00 -0000 042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption full Cloud10 In this episode, I share one of the most sacred and life-changing experiences I've ever had. In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-adoption/ *** In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-adoption/

***

]]> 1997 no 3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!) https://3in30podcast.com/encore02/ I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/encore02/ *** Mon, 06 Aug 2018 15:08:00 -0000 3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!) full Cloud10 I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/encore02/ *** I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/encore02/

***

]]> 1847 no 041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP https://3in30podcast.com/look-with/ Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/look-with/ *** Mon, 30 Jul 2018 17:52:00 -0000 041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP full Cloud10 Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/look-with/ *** Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/look-with/

***

]]> 2120 no 040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’ https://3in30podcast.com/family-adventure/ A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure/ *** Mon, 23 Jul 2018 15:15:00 -0000 040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’ full Cloud10 A mother of five teaches us how to make "adventuring" part of our family culture. A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure/ *** A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure/

***

]]> 2022 no 039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama https://3in30podcast.com/musical-tribute/ Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute/ *** Mon, 16 Jul 2018 14:12:00 -0000 039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama full Cloud10 Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute/ *** Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute/

***

]]> 2397 no 038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist https://3in30podcast.com/teenagers/ A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teenagers/ *** Mon, 09 Jul 2018 14:36:00 -0000 038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist full Cloud10 A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teenagers/ *** A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teenagers/

***

]]> 2275 no 037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter https://3in30podcast.com/work/ A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/work/ *** Mon, 02 Jul 2018 14:05:00 -0000 037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter full Cloud10 A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/work/ *** A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/work/

***

]]> 2129 no 036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’ https://3in30podcast.com/momming-like-a-boss/ A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/momming-like-a-boss/ *** Mon, 25 Jun 2018 14:34:00 -0000 036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’ full Cloud10 A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/momming-like-a-boss/ *** A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/momming-like-a-boss/

***

]]> 2052 no 035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters https://3in30podcast.com/endure-with-hope/ A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/endure-with-hope/ *** Mon, 18 Jun 2018 13:11:00 -0000 035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters full Cloud10 A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/endure-with-hope/ *** A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/endure-with-hope/

***

]]> 2126 no How to Stop Being Mean to Yourself (Encore!) https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/ Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/ *** Mon, 11 Jun 2018 14:48:00 -0000 How to Stop Being Mean to Yourself (Encore!) full Cloud10 Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/ *** Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/

***

]]> 2236 no 034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss https://3in30podcast.com/meditation/ Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/meditation/ *** Mon, 04 Jun 2018 14:05:00 -0000 034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss full Cloud10 Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/meditation/ *** Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/meditation/

***

]]> 2668 no 033: How to Get Your Kids to Do Quiet Time https://3in30podcast.com/quiet_time/ Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/quiet_time/ *** Sat, 02 Jun 2018 03:07:00 -0000 033: How to Get Your Kids to Do Quiet Time full Cloud10 Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family! Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/quiet_time/ *** Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/quiet_time/

***

]]> 1542 no 032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout https://3in30podcast.com/summer/ As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/summer/ *** Mon, 28 May 2018 14:38:00 -0000 032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout full Cloud10 As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/summer/ *** As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/summer/

***

]]> 2208 no 031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms https://3in30podcast.com/patriotic-holidays/ Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/patriotic-holidays/ *** Mon, 21 May 2018 15:05:00 -0000 031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms full Cloud10 Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history. Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/patriotic-holidays/ *** Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/patriotic-holidays/

***

]]> 2051 no 030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com https://3in30podcast.com/emotion-coaching/ As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big emotions. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/emotion-coaching/ *** Mon, 14 May 2018 14:19:00 -0000 030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com full Cloud10 As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big emotions As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big emotions. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/emotion-coaching/ *** As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big emotions. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/emotion-coaching/

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]]> 2096 no 029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms https://3in30podcast.com/everyday-moments/ April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/everyday-moments/ *** Mon, 07 May 2018 12:32:00 -0000 029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms full Cloud10 April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/everyday-moments/ *** April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/everyday-moments/

***

]]> 2279 no 028: How to Raise a Confident Child // Marilyn Faulkner https://3in30podcast.com/confidence/ As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary on parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/confidence/ *** Mon, 30 Apr 2018 14:21:00 -0000 028: How to Raise Confident Children // Marilyn Faulkner full Cloud10 As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary on parenting. As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary on parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/confidence/ *** As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary on parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/confidence/

***

]]> 2147 no 027: 3 Battles You Can Let Your Child Win // Lisa Andersen https://3in30podcast.com/battles/ A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/battles/ *** Mon, 23 Apr 2018 14:51:00 -0000 027: 3 Battles You Can Let Your Child Win // Lisa Andersen of Thriving Motherhood full Cloud10 A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/battles/ *** A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/battles/

***

]]> 2219 no 026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist https://3in30podcast.com/praise/ Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/praise/ *** Mon, 16 Apr 2018 14:55:00 -0000 026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist full Cloud10 Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/praise/ *** Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/praise/

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]]> 2272 no 025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side https://3in30podcast.com/exercise/ A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/exercise/ *** Mon, 09 Apr 2018 15:45:00 -0000 025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side full Cloud10 A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/exercise/ *** A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/exercise/

***

]]> 2175 no 024: Fighting Against Mom-Guilt https://3in30podcast.com/mom-guilt/ One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-guilt/ *** Mon, 02 Apr 2018 23:24:00 -0000 024: Fighting Against Mom-Guilt full Cloud10 One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-guilt/ *** One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-guilt/

***

]]> 1911 no 023: How to Stop Looking at your Phone and Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist https://3in30podcast.com/phones/ Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/phones/ *** Mon, 26 Mar 2018 12:23:00 -0000 023: How to Stop Looking at your Phone So Much–And Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist full Cloud10 Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/phones/ *** Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/phones/

***

]]> 2134 no 022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization https://3in30podcast.com/cleaning-strategies/ Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/cleaning-strategies/ *** Mon, 19 Mar 2018 16:03:00 -0000 022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization full Cloud10 Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/cleaning-strategies/ *** Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/cleaning-strategies/

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]]> 2058 no 021: Three Easy but Impactful Ways to Deepen Relationships with Others https://3in30podcast.com/relationships/ Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of the topics discussed last week. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/relationships/ *** Sun, 11 Mar 2018 17:03:00 -0000 021: Three Easy but Impactful Ways to Deepen Relationships with Others full Cloud10 Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of the topics discussed last week. Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of the topics discussed last week. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/relationships/ *** Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of the topics discussed last week. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/relationships/

***

]]> 1934 no 020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney https://3in30podcast.com/friendship/ Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship/ *** Mon, 05 Mar 2018 16:25:00 -0000 020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney full Cloud10 Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship/ *** Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship/

***

]]> 2226 no 019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist https://3in30podcast.com/rewire/ Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological "loops" and behaviors. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire/ *** Mon, 26 Feb 2018 13:47:00 -0000 019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist full Cloud10 Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological \"loops\" and behaviors Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological "loops" and behaviors. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire/ *** Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological "loops" and behaviors. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire/

***

]]> 2256 no 018: Speak Your Husband's Love Language // Celeste Davis of Marriage Laboratory https://3in30podcast.com/love-language Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/love-language. *** Mon, 19 Feb 2018 16:15:00 -0000 018: Speak Your Partner’s Love Language // Celeste Davis of Marriage Laboratory full Cloud10 Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/love-language. *** Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/love-language.

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]]> 2153 no 017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom https://3in30podcast.com/marriage Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marriage. *** Mon, 12 Feb 2018 16:26:00 -0000 017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom full Cloud10 Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marriage. *** Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marriage.

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]]> 2237 no 016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo https://3in30podcast.com/mom-you-are/ Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-you-are/ *** Mon, 05 Feb 2018 15:47:00 -0000 016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo full Cloud10 Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-you-are/ *** Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-you-are/

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]]> 2046 no 015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling https://3in30podcast.com/valentines-traditions/ Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/valentines-traditions/ *** Mon, 29 Jan 2018 15:45:00 -0000 015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling full Cloud10 Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/valentines-traditions/ *** Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/valentines-traditions/

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]]> 1891 no 014: Getting Out of Overwhelm // April Perry of Power of Moms https://3in30podcast.com/overwhelm/ April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/overwhelm/ Mon, 22 Jan 2018 15:27:00 -0000 014: Getting Out of Overwhelm // April Perry of Power of Moms full Cloud10 April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say \"no\" when opportunities don\'t fit with our current projects. April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/overwhelm/ April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/overwhelm/

]]> 2009 no 013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt https://3in30podcast.com/grief/ Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grieving. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/grief/ *** Mon, 15 Jan 2018 13:51:00 -0000 013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt full Cloud10 Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grieving Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grieving. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/grief/ *** Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grieving. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/grief/

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]]> 2357 no 012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling https://3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling. *** Tue, 09 Jan 2018 13:01:00 -0000 012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling full Cloud10 While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling. *** While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling.

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]]> 2181 no 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress https://3in30podcast.com/011-setting-goals-without-sacrificing-sanity-monica-packer-of-about-progress As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/goals/ *** Mon, 01 Jan 2018 22:59:00 -0000 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress full Cloud10 As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/goals/ *** As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/goals/

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]]> 2270 no 010: Simple Holiday Traditions to Connect Generations https://3in30podcast.com/holiday-traditions/ “How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spunk, as he shares memories from his childhood Christmases. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holiday-traditions/ *** Mon, 18 Dec 2017 23:48:00 -0000 010: Simple Holiday Traditions to Connect Generations full Cloud10 “How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa.  You are going to love his personality and spunk, as he shares memories from his childhood Christmases.  My Granny also hops on to talk about what she remembers.  My heart just melts at the sound of their voices, and I am so grateful for all of the Christmas Eves that I spent in their home when I was a child.  (And we are headed there next week!  I can’t wait!) Listen as I reflect on how to create cherished traditions that your children and maybe even grandchildren will remember, by creating “anchors” every year: * A special food * A meaningful gift * A memorable activity Stay tuned until the end of the episode to hear about my Christmas gift to you!  I think it will be useful to anyone who is a consistent listener to the 3 in 30 podcast. Merry Christmas to all of you.  I truly love and appreciate you! Show Notes Granny’s Orange Rolls Tommy Right Game 3in30podcast Instagram **Get your Christmas present here.** “How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spunk, as he shares memories from his childhood Christmases. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holiday-traditions/ *** “How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spunk, as he shares memories from his childhood Christmases. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holiday-traditions/

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]]> 2237 no 009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC https://3in30podcast.com/soul-fever/ Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it! On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/soul-fever/ *** Mon, 11 Dec 2017 15:07:00 -0000 009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC full Cloud10 Though you may never have defined it as  “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it! On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season. Listen in for concrete strategies on how to help your children stay balanced and soul-healthy this holiday using these four pillars: 1. Environment 2. Schedule 3. Rhythms 4. Filtering Out the Adult World Show Notes Simplicity Parenting by Kim John Payne SimplicityParenting.com Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it! On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/soul-fever/ *** Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it! On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/soul-fever/

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]]> 1648 no 008: Controlling Kids’ Clutter // Tana Parke https://3in30podcast.com/clutter/ I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/clutter/ *** Mon, 04 Dec 2017 13:02:00 -0000 008: Controlling Kids’ Clutter // Tana Parke full Cloud10 It’s the witching hour–when you are trying to get dinner made–and your four-year-old son is whining that there’s nothing to do.  You walk with him to the playroom, only to find that he has dumped out every bin of toys, yet can’t seem to find anything suitable to hold his attention. Unable to face the mess of Legos, cars, Magformers, and stuffed animals that are now strewn everywhere, you simply close the door to the playroom and pretend it doesn’t exist.  You turn on the TV to keep your little man occupied, and you wonder, What new toy should we get him for Christmas that he will actually play with? If this scene sounds familiar, this episode is for you.  I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay.  Our discussion includes exciting topics, like: * Why you should hide some toys from your children for a while * Who might be happy to receive some of the little trinkets that your kids have collected (it’s not who you think!) * How to teach your kids to think critically about whether or not they actually want a new toy or trinket * Why The Life-Changing Magic of Tidying Up doesn’t work for children (and how you can modify it!) * How to allow your children to have some “treasures” while also keeping them from being hoarders …and much more! I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/clutter/ *** I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/clutter/

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]]> 1924 no 007: How to Create a More Peaceful Home // Cate Johnson https://3in30podcast.com/007-how-to-create-a-more-peaceful-home-cate-johnson "At any given point, you can say, 'This is not how the story is going to end.'" Cate Johnson shares three small but significant changes that transformed their home environment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/peaceful-home/ *** Tue, 28 Nov 2017 01:21:00 -0000 007: How to Create a More Peaceful Home // Cate Johnson full Cloud10 "At any given point, you can say, 'This is not how the story is going to end.'" Cate Johnson shares three small but significant changes that transformed their home environment. "At any given point, you can say, 'This is not how the story is going to end.'" Cate Johnson shares three small but significant changes that transformed their home environment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/peaceful-home/ *** "At any given point, you can say, 'This is not how the story is going to end.'" Cate Johnson shares three small but significant changes that transformed their home environment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/peaceful-home/

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]]> 2145 no 006: Three Messages of Hope for the Darkest Times https://3in30podcast.com/006-three-messages-of-hope-for-the-darkest-times This week, my family has been through a terrible loss: the death of my son’s birthmother, Katie. We’ve had an open adoption with her and she became part of our family over the last seven years. Listen in as I share three scriptural phrases that gave me strength during my long battle with infertility and the ups and downs of the adoption process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/hope/ *** Tue, 21 Nov 2017 01:05:00 -0000 006: Three Messages of Hope for the Darkest Times full Cloud10 This week, my family has been through a terrible loss: the death of my son’s birthmother, Katie.  We’ve had an open adoption with her and she became part of our family over the last seven years. We are grieving deeply, and I couldn’t go on with business as usual on the podcast; so I took a break from our usual show format to record some thoughts on how we can find hope, even in the darkest of trials. Listen in as I share three scriptural phrases that gave me strength during my long battle with infertility and the ups and downs of the adoption process.  Whether or not you’re religious, whether or not you’ve ever adopted, I think these messages of hope will uplift you.  They are universal. * Weeping may endure for a night, but joy comes in the morning. * He gives unto them beauty for ashes * When He has tried me, I shall come forth as gold. Hold your families close this week.  Much love. In Memory of Katie Rose Stratford This week, my family has been through a terrible loss: the death of my son’s birthmother, Katie. We’ve had an open adoption with her and she became part of our family over the last seven years. Listen in as I share three scriptural phrases that gave me strength during my long battle with infertility and the ups and downs of the adoption process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/hope/ *** This week, my family has been through a terrible loss: the death of my son’s birthmother, Katie. We’ve had an open adoption with her and she became part of our family over the last seven years. Listen in as I share three scriptural phrases that gave me strength during my long battle with infertility and the ups and downs of the adoption process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/hope/

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]]> 1556 no 005: The Very Best Way You Can Support your Child in School // Amanda Hamilton Roos of Building the Bridge https://3in30podcast.com/005-the-very-best-way-you-can-support-your-child-in-school-amanda-hamilton-roos-of-building-the-bridge Is your child’s life at school a bit of a mystery to you? Amanda Hamilton Roos' mission is to help families bridge the divide between home and school and build strong, effective partnerships. In today’s podcast, she shares three easy steps for forming a “working relationship” with your child’s teacher. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/school/ *** Mon, 13 Nov 2017 16:02:00 -0000 005: The Very Best Way You Can Support your Child in School // Amanda Hamilton Roos of Building the Bridge full Cloud10 Is your child’s life at school a bit of a mystery to you? Amanda Hamilton Roos' mission is to help families bridge the divide between home and school and build strong, effective partnerships. In today’s podcast, she shares three easy steps for forming a “working relationship” with your child’s teacher. Is your child’s life at school a bit of a mystery to you? Amanda Hamilton Roos' mission is to help families bridge the divide between home and school and build strong, effective partnerships. In today’s podcast, she shares three easy steps for forming a “working relationship” with your child’s teacher. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/school/ *** Is your child’s life at school a bit of a mystery to you? Amanda Hamilton Roos' mission is to help families bridge the divide between home and school and build strong, effective partnerships. In today’s podcast, she shares three easy steps for forming a “working relationship” with your child’s teacher. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/school/

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]]> 2046 no 004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose https://3in30podcast.com/yelling Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and love in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/yelling. *** Mon, 06 Nov 2017 16:01:00 -0000 004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose full Cloud10 Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and love in our homes Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and love in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/yelling. *** Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and love in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/yelling.

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]]> 2229 no 003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good https://3in30podcast.com/003-introducing-our-kids-to-unexpected-heroes-jennifer-brimhall-of-raise-the-good Jennifer Brimhall, a mother of five and the founder of the website Raise the Good, teaches us how to surround our children with good role models whom they will want to emulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/unexpected-heros/ *** Mon, 30 Oct 2017 08:53:00 -0000 003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good full Cloud10 Jennifer Brimhall, a mother of five and the founder of the website Raise the Good, teaches us how to surround our children with good role models whom they will want to emulate. Jennifer Brimhall, a mother of five and the founder of the website Raise the Good, teaches us how to surround our children with good role models whom they will want to emulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/unexpected-heros/ *** Jennifer Brimhall, a mother of five and the founder of the website Raise the Good, teaches us how to surround our children with good role models whom they will want to emulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/unexpected-heros/

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]]> 2514 no 002: Easy Ways to Capture Memories of Motherhood // Laura Webb This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher--"not a writer!" she is quick to point out--will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, along with the three takeaways, please visit https://3in30podcast.com/journaling. Thu, 26 Oct 2017 06:00:00 -0000 002: Easy Ways to Capture Memories of Motherhood // Laura Webb full 2 Cloud10 This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher--"not a writer!" she is quick to point out--will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, along with the three takeaways, please visit https://3in30podcast.com/journaling. This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher--"not a writer!" she is quick to point out--will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, along with the three takeaways, please visit https://3in30podcast.com/journaling.

]]> 1857 001: Getting Unmotivated Kids to Help // Candi Kidd For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/unmotivated-kids-to-help/ Wed, 25 Oct 2017 06:00:00 -0000 001: Getting Unmotivated Kids to Help // Candi Kidd full 1 Cloud10 For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/unmotivated-kids-to-help/ For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/unmotivated-kids-to-help/

]]> 1497 000: Learning How to Love: The “Why” Behind 3 in 30 Podcast Motherhood is beautiful and good- but it is also very hard at times. We all have our own unique situations and struggles and heartaches. The hard stuff will never go away completely, but what if we could minimize it? Mange it a little bit better? And what if there were simple things we could do as mothers to maximize the joy? That is the premise of this podcast: to give moms like you and me the practical, doable takeaways to try with our families each week- strategies that will help us create more meaning in motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/intro/ Fri, 20 Oct 2017 06:00:00 -0000 000: Learning How to Love: The “Why” Behind 3 in 30 Podcast full 1 Cloud10 Motherhood is beautiful and good- but it is also very hard at times. We all have our own unique situations and struggles and heartaches. The hard stuff will never go away completely, but what if we could minimize it? Mange it a little bit better? And what if there were simple things we could do as mothers to maximize the joy? That is the premise of this podcast: to give moms like you and me the practical, doable takeaways to try with our families each week- strategies that will help us create more meaning in motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/intro/ Motherhood is beautiful and good- but it is also very hard at times. We all have our own unique situations and struggles and heartaches. The hard stuff will never go away completely, but what if we could minimize it? Mange it a little bit better? And what if there were simple things we could do as mothers to maximize the joy? That is the premise of this podcast: to give moms like you and me the practical, doable takeaways to try with our families each week- strategies that will help us create more meaning in motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/intro/

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